Podcasts about four thousand weeks

In his mega-bestseller Four Thousand Weeks, Oliver Burkeman showed that the finitude of life “isn't a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time. It's a cause for relief.” In his follow-up book, Meditations for Mortals, he invites us to embrace what he calls “imperfectionism.” Accept your limitations, your finitude, your lack of control — because “the more we try to render the world controllable,” he warns, “the more it eludes us; and the more daily life loses … its resonance, its capacity to touch, move and absorb us.” This episode first aired on October 31, 2024, but it wasn't Oliver's first appearance on the show. Back in 2022, he sat down with our curator Malcolm Gladwell. You can find that conversation here.

Attention researcher Dr Gloria Mark (Attention Span), bestselling author Oliver Burkeman (Meditations for Mortals) and book strategist Charlie Hoehn (Play It Away) on designing your day around peak focus, embracing imperfection in creative work and bringing play back to the page. You'll learn The four states of attention every writer should know. Two daily peak focus windows, and a simple method to find your own. The reframe that gives writers permission — most writing isn't flow. How the success of one bestselling book can paralyse the next. A quantity-over-quality method that satisfies the inner perfectionist. Why free writing isn't a warm-up but the engine of the next draft. A counterintuitive trick for handling interruptions when you're trying to write. What play deprivation quietly does to creative output. A small experiment with play that resets your relationship to work. Why fighting your own nature as a writer is a losing game.   Resources & Links Dr Gloria Mark Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Dr Gloria Mark Chronotype (Sleep Foundation) Morningness Eveningness Questionnaire Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Yohaku no bi: The Beauty of Empty Space Gloria's website Gloria's newsletter Oliver Burkeman Meditations for Mortals Four Thousand Weeks: Time Management for Mortals The Imperfectionist (newsletter) Deep Freewriting by Stephen Lloyd Webber ILYS software Charlie Hoehn Play It Away The Power of Play | Charlie Hoehn | TEDxSantoDomingo Charlie's website Author Alliance Original Episode Links Dr Gloria Mark's original episode Oliver Burkeman's original episode  Charlie Hoehn's original episode   About the Guests Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy, which recognises leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the New York Times, Wall Street Journal, NPR, CNN, The Guardian, the Dax Shepard show, the Dave Asprey show and many others. She is the author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, 'This Column Will Change Your Life.' His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals. Charlie Hoehn is a three-time New York Times bestselling editor, five-time author, and the founder of Author Alliance. For three years, Charlie was Tim Ferriss' Director of Special Projects and first full-time hire. Together, they launched The 4-Hour Body to #1 New York Times, #1 Barnes & Noble, and #1 Amazon overall. Previously, he was Head of Multimedia for Scribe Media, where he produced over 500 videos and 300 podcast episodes. He is a keynote speaker who has presented to groups at Microsoft, PepsiCo, the Pentagon, U.S. Military, Stanford, TEDx and HEC Paris. His ideas on work-play integration have been featured on NPR's TED Radio Hour, Fast Company, Forbes, Financial Times, Huberman Lab, Chase Jarvis Live, TEDx, and many others. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Are you physically in your relationship but emotionally somewhere in the middle? Torn between choosing in fully or choosing out, yet stuck in painful limbo? In this episode, we explore Dr. Jennifer Finlayson-Fife's powerful insights on the losing strategy of indecision — that quiet, exhausting place of straddling that slowly erodes your happiness, self-respect, and connection.Drawing from her deep work with couples on intimacy and relationships, Dr. Finlayson-Fife explains why avoiding clear choice feels safer in the moment but becomes one of the most costly paths we can take. You'll hear honest stories, research-backed truths, and practical wisdom about confronting our human limits and learning to choose with greater clarity and courage.What You'll Learn:Why every decision (including not deciding) closes doors — and how facing that reality actually creates more meaning and joyThe fantasy of “keeping options open” and why it quietly destroys marriages and personal well-beingReal-life examples of straddling in dating, long-term marriage, and major life decisions like divorceHow to know when you've gathered enough information and when it's time to step fully in or outPractical ways to stop overthinking, calm the anxiety of indecision, and choose from your most honest selfWhat choosing in with integrity looks like — even when the marriage isn't perfect and intimacy has sufferedThe difference between a clear-eyed commitment and resentful limboFeaturing powerful ideas from Oliver Burkeman's Four Thousand Weeks and Barry Schwartz's The Paradox of Choice, this episode offers a compassionate but clear-eyed look at one of the most common patterns that keeps people stuck.If you've ever felt trapped between yes and no, this conversation will help you understand what's really happening — and how moving out of the indecision trap can bring relief, clarity, and a more fulfilling life and relationship.Resources Mentioned:Four Thousand Weeks: Time Management for Mortals by Oliver BurkemanThe Paradox of Choice by Barry SchwartzThat We Might Have Joy: Desire, Divinity & Intimate Love by Dr. Jennifer Finlayson-FifeListen now and take an honest look at where you might be half-in, half-out — and what choosing differently could open up for you.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

CORE INSIGHTS FROM THE BOOK, "FOUR THOUSAND WEEKS": Embrace finitude: Your life is absurdly short (around 4,000 weeks). Stop trying to “master” time; instead, accept your fundamental limitations.Productivity is a trap: Becoming more efficient only creates more demands, leading to perpetual busyness, not freedom.Choice means sacrifice: Every decision to do one thing means sacrificing countless others. True meaning comes from consciously choosing what to neglect.Control is an illusion: You can't control the future or prevent pain. Releasing the demand for certainty is the path to peace.Attention is life: What you pay attention to is what your life will have been. Digital distractions, often a flight from discomfort, steal your life by commandeering your attention.Rest is not a means to an end: Leisure has intrinsic value and should not be justified by its productivity benefits. Embrace “wasteful” idleness.Patience is power: The ability to let things take the time they take is a crucial skill in a hurry-driven world, leading to deeper engagement and creativity.Communal time is valuable: Excessive individual temporal freedom leads to loneliness. Meaning often arises from synchronizing your time with others.Cosmic insignificance is liberating: You don't need to make a “dent in the universe.” Accepting your irrelevance frees you from impossible standards and allows you to find meaning in ordinary life.Life is a series of insoluble problems: The “human disease” is the belief that there's a cure for life's inherent difficulties. Freedom comes from accepting them.Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

I'm slowly realizing that the key wasn't to get "more free time for myself", the key is to get "more free time together". The highlight should be: Communal rhythm. Coordinated leisure. Planned connection. Shared ritual. Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Build your tolerance for "chill" and "ease" by scheduling it. Prioritize doing nothing productive. Seek out ways to create that don't have a "payoff" and make it anyway. My addiction to "motion" to "movement" to constant "stimulation" is normal, daily tasks feel like a physically painful burden. Consider discipline as a form of devotion, not a form of punishment. Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

When work became “the real point of existence,” leisure's purpose became for “recovery and replenishment.” This meant the whole of life was valued for something else, in the future, not for itself. Accept that everything is random and impossible to predict. The only part of time that is "our business" is the present moment. Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Earth is alive with sound. This week on the Irish & Celtic Music Podcast, we celebrate Earth Week with music that breathes, roams, and takes root. Fourteen artists. One green hour. Let's go. It's the Irish & Celtic Music Podcast #756. Subscribe now at CelticMusicPodcast.com! Santiago Molina, The Here & Now, The Irish Lassies, Brad The Piper, Kevin Herron, Cedar Dobson Music, Clare Sands, Chloe Matharu, Ed Yother, Kellys Wayke, Voice of Lir, Bealtaine, Reilly, Liam Vincent & The Odd Foxes Marc Gunn, Santiago Molina, The Irish Lassies, Kevin Herron, Cedar Dobson, Chloe Matharu, Kellys Wayke, Bealtaine, Clare Sands GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Santiago Molina "Acá y ahora" from Desde un nuevo lugar 3:12 - WELCOME 5:07 - The Here & Now "Three" from Ladybird 9:11 - The Irish Lassies "Redwood Shepherd" from Immigration Stories 12:39 - Brad The Piper "Carswell" from The Forgotten Game 16:24 - Ó hEaráin "On My Mind" 20:44 - FEEDBACK 23:21 - Cedar Dobson "Acapela" from Decade 28:43 - Clare Sands "Abair Liom do Rúin feat. Tommy Sands" from Clare Sands 33:21 - Chloe Matharu "Butterfly" from Sailors and Rolling Stones 38:53 - Ed Yother "Jack Tar" from First Figure 41:19 - THANKS 42:48 - Kellys Wayke "The Wild Rover" from Kellys Wayke 47:52 - Voice of Lir "Achil Aire" from Aislingeach 51:14 - Bealtaine "Be Free" from It's Pronounced Bealtaine 54:38 - Reilly "Man Of Extraordinary Persuasion" from Durty Pool 57:32 - CLOSING 58:33 - Liam Vincent & The Odd Foxes "Four Thousand Weeks" from Liam Vincent & The Odd Foxes 1:01:38 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy isn't just good for the planet. It's good for your wallet. Solar and wind are now the cheapest power sources in history. Earth Week is a good reminder of what we stand to lose — and what we're fighting to protect. The science is clear. Human activity is driving climate change. Record heat. Rising seas. Disappearing seasons. And yet too many politicians would rather protect billionaire energy interests than help working families lower their bills. Real change starts when we stop letting the ultra - rich write our energy policy. Support clean energy. Reduce your waste. Talk to your elected leaders. Every choice moves us toward a future that's more affordable, more free, and a planet that can actually breathe. The power to fix this is ours. Let's use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. SPRING CELTIC CHALLENGE The Spring Celtic Challenge started on April 1. That means you are three weeks in — maybe four, depending on how you're counting. Either way, you have been at this for nearly a month. Think about that for a second. Twenty minutes a day. Music in your ears. At least one piece of litter off the ground every time you walked out the door. That adds up to something real. This is the last challenge reminder. No new episode next week, so you are on your own. But the challenge does not pause just because the podcast does. You know what to do. Step outside. Walk twenty minutes. Pick up one piece of trash. Put on some Celtic music if you need a nudge. If you've been working on the community knotwork or sharing your challenge art, keep going. Tag it, share it, celebrate it. You're building something with this community, step by step. Nearly a month down. Finish strong. Let me know how it's going. Email me at follow@bestcelticmusic. I'd love to hear from you. THANK YOU PATRONS OF THE PODCAST! This show exists because of you. Every episode… the music, the production, the Celtic Music Magazine, the effort to find and support independent artists from around the world. It all runs on the generosity of our Patrons of the Podcast. Your support pays for audio engineering and graphics. It helps us buy music directly from independent Celtic artists. It keeps this community growing week after week. And in return, you get something good. Early access to episodes. Music - only editions. Free downloads. Exclusive content. And the power to vote for your favorite tracks, which shapes the show in a real way. A special thanks to our new and continued patrons: Claire Fitzpatrick, Cecilia LaBonte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a picture of what you're doing while listening? Or while you're doing your Spring Celtic Challenge. Email me at follow@bestcelticmusic. Richard L Boyce emailed: "Hi Marc, On one of your recent podcasts, you mentioned putting together a show using music by people who just love to get together and play tunes. If you are still serious about that, I'm going to recommend you check out the sets put together by the Riley School of Irish Music (https://rileyirishmusic.com/school - tunes) in Cincinnati, OH. Our school has been going for more than 25 years. We meet on Saturdays in a local church and teach Irish music to both kids and adults. We have long provided the spark that's created local Irish bands that play for listening and for dances in our area. The School's run mainly by amateurs who simply love the music. The sets of tunes on our website are put together each quarter by the teachers at the school. We teach tunes by ear, and so we want our students to be have lots of opportunities to hear them. While they have been recorded for teaching, I think some of them are pretty good! I'm a flute teacher at the school, so I may be biased, as I'm on some the recordings. In any case, take a listen to some of the tracks and see if you like anything. Regards," Justine Mccarthy emailed: "Hello Marc, I recall from a podcast sometime in the past few months,  you asked listeners to record themselves playing music and sending you the recordings: Is this Audio, video or either? We are a humble group but would love to send you a recording of our band "Wild Thyme' for the website. Do we just send it by email to you as an audiophile or video? I've been a Patron for several years, and listen while riding my training bike in the basement! Thank you so much for this priceless resource!"  

The human experience is finite, but that is terrifying. So we distract ourselves. We convince ourselves that if we just "do everything perfectly all the time" we can avoid the painful reality of life's limitations. But refusing to make a choice is a choice. Not committing is a commitment.Not settling is settling. There's some shit you'll never get to. There's some shit you'll never do perfectly. But for some things, done is better than perfect. The only way to ensure it gets done is to commit to it. Limit your works in progress and focus on prioritizing things that actually matter. Don't resist all distraction, see if you can choose better ones. Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“A world which increasingly consists of destinations without journeys between them, a world which values only ‘getting somewhere' as fast as possible, becomes a world without substance.“ - Alan Watts When convenience drains an activity of its meaning, it becomes less valuable. - Oliver BurkemanAccess the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“Modern industries thrive on offering convenience, eliminating “pain points” or “friction” from daily life. Uber, Apple Pay, and food delivery services smooth out mundane chores. However, this smoothness is a dubious virtue." When convenience drains an activity of its meaning, it becomes less valuable. Access the book, Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeksThe synopsis of the book, here.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We kick off with a the Dodgers spanking the Blue Jays and torn allegiances in Brian's house, then dive into Europe taking dead aim at your kids' screen time. Ireland is rolling out a Government Digital Wallet that'll verify ages before young'uns can doom-scroll their lives away, while Greece went fully scorched-earth and announced a ban on all under-15s using social media at all — announced, naturally, on TikTok.IN THE NEWS, the AI giants (OpenAI, Anthropic, Google) are playing nicely together for once, teaming up through the Frontier Model Forum to stop Chinese firms from essentially photocopying their models on the cheap — billions in revenue, national security, and the small matter of safety guardrails stripped out. Turnabout is fair play? On the legal gambling front, prediction markets scored a federal win as a US appeals court ruled New Jersey can't regulate Kalshi; the Trump family's fingerprints are all over the prediction market space (surprise!), and the data suggests 0.04% of accounts are hoovering up 70% of profits like it's a perfectly healthy ecosystem. Also: the FBI pulled deleted Signal messages out of iPhone notification caches, GoPro is laying off 23% of its workforce while somehow remaining optimistic, and OpenAI is backing an Illinois bill that would shield AI companies from liability even in mass-casualty scenarios... cool. On the plus side, Artemis II astronauts took amazing photos of the Moon... on their iPhones.In APPS & DOODADS: Mercedes recalled its electric G-Wagons because the wheels might literally fall off, Amazon is sunsetting Kindles from 2012 and earlier for no reason anyone can figure out, and Apple Fitness on Apple TV is randomly scrambling workout stacks with no fix in sight — a premium locked ecosystem doing premium locked ecosystem things.In MEDIA CANDY, the crew is watching The Pitt, The Boys, Shrinking, and Daredevil, and you'll want to sit down for this: Mel Brooks and Rick Moranis are back — Spaceballs 2 hits theaters a full year from now even though it's done. Italy slapped Netflix with a court-ordered refund for price hikes going back to 2017, while Netflix simultaneously raised prices for US subscribers and launched Playground, a free kids gaming app that works offline (Peppa Pig and Sesame Street, no ads, no in-app purchases — hook 'em on Dah Dum young!)AT THE LIBRARY, Brian has given up on Breath and Jason reads Four Thousand Weeks and Art Spiegelman's Maus — the Pulitzer-winning Holocaust masterpiece that some people are still trying to ban, because humanity never fully learns.Closing out with THE DARK SIDE WITH DAVE, Treasury Secretary Bessent and Fed Chair Powell apparently called an emergency meeting with bank CEOs over Anthropic's new model "Mythos," which can apparently find and exploit vulnerabilities across major OSes and browsers. The boys also catch up on Maul: Shadow Lord, the Strong Songs podcast's Joni Mitchell deep-dive ("Passions soften into wisdom" — weeping on the plane, apparently), the belated discovery that Marathon launched and nobody noticed, and some genuine moon joy courtesy of NASA's Artemis II astronauts.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.CleanMyMac - Get Tidy Today! Try 7 days free and use code OLDGEEKS for 20% off at clnmy.com/OLDGEEKSPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/741Watch on YouTube at https://youtu.be/c_odV0tSa2kFOLLOW UPIreland is testing out a digital wallet that conducts age verification for social media usersGreece will ban all kids under 15 from using social mediaIN THE NEWSOpenAI, Anthropic, Google Unite to Combat Model Copying in ChinaNew Jersey has no right to ban Kalshi's prediction market, US appeals court rulesFBI used iPhone notification data to retrieve deleted Signal messagesGoPro to lay off over 20 percent of staff by the end of 2026OpenAI Backs Bill That Would Limit Liability for AI-Enabled Mass Deaths or Financial DisastersArtemis II astronaut puts all of our iPhone moon photos to shameAPPS & DOODADSMercedes-Benz recalls some G-Wagon EVs due to risk of wheels falling offAmazon is cutting off support for older KindlesPresto 08800 EverSharp Electric Knife Sharpener, 2-Stage System, Silver/BlackMEDIA CANDYThe PittThe BoysShrinkingDaredevilThe Spaceballs sequel will be released in April next yearAn Italian court ruled Netflix has to refund its customers for price hikes dating back to 2017Netflix just released a standalone gaming app for kidsAnonymous - Real Stories of Alcoholism, Addiction, and RecoveryAT THE LIBRARYBreath: The New Science of a Lost Art by James NestorFour Thousand Weeks By Oliver BurkemanMaus I & IITHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingMaul - Shadow LordAnthropic Model Scare Sparks Urgent Bessent, Powell Warning to Bank CEOsS08E03 - "Both Sides, Now" by Joni MitchellI Wish I Didn't Care About 'Marathon' Player Numbers, But I DoMarathon Gameplay (No Commentary)Mego Happy Days Figures and Fonzi Garage, Hot, and Stunt CycleHAPPY DAYS - Fonzie & Pinky Break Up - Fonzie Loves Pinky - 1976Moon Joy, Courtesy of NASA's Artemis II AstronautsCLOSING SHOUT-OUTSHip-hop pioneer, Afrika Bambaataa, dies aged 68See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever looked at your week and thought, if I could just get more organized, I could handle all of this? In this episode, Jessica and Kelly get into a reframe that might be the most important mindset shift you make this month: the difference between a discipline problem and a capacity problem — and why confusing the two keeps so many high-achieving women stuck in a cycle of self-blame. Jessica opens with a real-life story about having three kids in three places at the same time and the moment she stopped calling it a personal failure. Because here's the truth: no amount of discipline puts you in two places at once. Capacity is real, it's finite, and it changes — and it's time we start working with that reality instead of against ourselves. In This Episode Why high-achieving women are especially prone to the "I just need to try harder" trap The crucial difference between a discipline problem and a capacity problem (and why it changes everything) How capacity actually works — it rises and falls based on rest, stress, season of life, and what you're carrying The myth of willpower: why white-knuckling through a capacity issue doesn't refill the tank Capability vs. obligation — you can be capable of something and still not be required to do it The two questions that point in completely different directions: "What can I do more?" vs. "What is asking too much of me right now?" A language swap that takes seconds and changes how you relate to your limits Kelly's daily capacity check-in practice (it's simpler than you think) A nod to Four Thousand Weeks by Oliver Burkeman and the case for opting out Brighter Move of the Week A simple language swap: every time you catch yourself saying "I should be able to handle this," try replacing it with just — "This is a lot." No comparison. No justification. Just let it be a lot. Free Download

What if the next 28 days could finally give you the calm you've been chasing? Imagine feeling lighter, less overwhelmed, and no longer stuck in the cycle of stress that keeps you behind. The surprising truth is that anxiety often isn't about how much you have to do, it's about the pressure to do it all. And that pressure is stealing your peace. In this Must Read episode, Omar shares a 28‑day blueprint inspired by Meditations for Mortals by Oliver Burkeman, designed to help anyone struggling with anxiety and overwhelm find practical relief. Instead of piling on more routines or chasing perfection, you'll hear how a simple shift in perspective can lighten your load and bring more calm into your daily life. Omar distills the book's philosophies into actionable steps that show you how to let go of the pressure to do it all and focus on what truly matters. Ready to stop the overwhelm and feel lighter? Hit play at the top of this page and start your 28-day journey toward more peace and less stress! MBA2758 Doing This For 28 Days Could Fix Your Anxiety! The Secret to Stopping Anxiety & Overwhelm (That Actually Works) Recommended episodes to explore:Four Thousand Weeks by Oliver BurkemanI Tried 20 Business Ideas. These 3 Made Me Rich. Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if workplace conflict is not something to avoid, but the very path to healing and high performance? In this episode, Susan Winchester shares how a 36-year corporate HR career evolved into a purpose-driven executive coaching and consulting practice focused on emotional intelligence, leadership effectiveness, and workplace healing. Susan served in senior HR leadership roles for global organizations including Kellogg's, Federal Reserve Bank of Chicago, Rockwell Automation, and Applied Materials. After retiring from corporate life at 60, she transitioned into her own consulting and executive coaching practice, helping C-suite leaders and organizations transform workplace dynamics through her proprietary frameworks. Susan reveals how two key relationships profoundly changed the trajectory of her career, leadership style, and personal growth. [00:02:40] From Corporate CHRO to Purpose-Driven Consultant • 36.5-year career in corporate HR and consulting • Served as Chief HR Officer in Fortune 150 organizations • Successfully hired and mentored her successor before retiring • Retired at 60 and transitioned into consulting by design [00:08:00] The Crossroads Meditation • Attended a VIP retreat in Ibiza • Faced a decision between scaling a digital business or starting a boutique consulting practice • Realized she wanted to work with people she genuinely respected and enjoyed • Within weeks, former colleagues reached out with opportunities [00:10:40] Helping Leaders Shift Identity • Coaches executives in large corporations, private equity firms, and universities • Helps leaders recognize how childhood programming shows up at work • Reduces anxiety, overthinking, and perfectionism patterns • Focuses on leadership capability and performance optimization [00:13:40] The Relationship That Changed Everything: Celine DeCosta • Finished writing Healing at Work but was afraid to publish it • Invested in a 90-minute Story Clarity Intensive • Discovered her purpose was bigger than her fear • Published the book after years of hesitation [00:23:20] 4,000 Weeks and Redefining Time • Introduced to Four Thousand Weeks by Oliver Burkeman • Realized an 80-year life equals roughly 4,000 weeks • Shifted from seeing time as pressure to seeing it as precious • Became more intentional about family, friendships, and experiences [00:27:00] Rethinking Wealth and Utility • Influenced by Die with Zero by Bill Perkins • Began focusing on life experiences over accumulation • Prioritized giving while alive • Shared wealth intentionally with family [00:29:00] The Second Transformational Relationship: Ken Wright • Met Ken Wright through the Human Synergistics Lifestyles Inventory • Received early feedback about perfectionism that later proved true • Learned advanced leadership and organizational frameworks [00:37:00] The Power of Right Relationships • Credits mentors for holding a bigger vision for her than she held for herself • Learned that growth requires uncomfortable feedback • Discovered that emotional healing improves performance • Built a career rooted in gratitude and intentional evolution KEY QUOTES "A lot of our workplace conflict is unresolved history asking to be healed." - Susan Winchester "There is a conscious healing career path, and there is an unconscious wounded career path. Most of us don't realize which one we're on." - Susan Winchester "Perfectionism looks like excellence from the outside. Inside, it can be desperation." - Susan Winchester CONNECT WITH SUSAN WINCHESTER

Ever wake up already feeling behind, before the emails, before school drop-off, before anything has actually gone wrong? In this episode, Ryan talks with Oliver Burkeman, bestselling author of 4,000 Weeks and Meditations for Mortals, about that “back foot” feeling so many parents live in. Ryan and Oliver talk about why we give our best energy to trivial things, why we say yes when we mean no, and how a small shift in how we think about time and trade-offs can change the tone of an entire day.Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can't Stand Positive Thinking, and Meditations for Mortals. Follow Oliver on Instagram and X @OliverBurkeman

Another episode from the season Booknotes, where Pilar shares the notes she made while reading a book, allowing new insights to emerge spontaneously behind the microphone. In today's episode: Part 1 Pilar shares her booknotes from:  Make Time: How to focus on what happens every day by Jake Knapp and John Zeratsky Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count by Oliver Burkman "The technologies we use to try to 'get on top of everything' always fail us, in the end, because they increase the size of the 'everything' of which we're trying to get on top."   And don't forget to check out Connection and Disconnection in Remote Teams, the book! Part 2: Personal Updates Pilar is reading this novel, which she's really enjoying: In a Good Light by Clare Chambers An announcement: Pilates for Remote Workers is in the making… Feedback has come through for All the World's a Workplace Pilar has to go back to re-writing the cozy mystery in third person… pilarwrites.com

Most productivity advice promises that if you just find the right system, you'll finally catch up. In today's episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives and why that is not a personal failure. They discuss the productivity lie that keeps so many people feeling behind every single day, how hustle culture quietly creates anxiety, and why the goal of getting “on top of everything” is impossible. Oliver explains why urgency often makes life worse, not better, how saying no is harder than it should be, and what actually changes when you stop trying to win time and start accepting your limits.Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can't Stand Positive Thinking, and Meditations for Mortals. Follow Oliver on Instagram and X @OliverBurkemanGrab signed copies of Meditations for Mortals and Four Thousand Weeks by Oliver Burkeman at The Painted Porch: https://www.thepaintedporch.com/

2025 is quickly coming to a close and what an honor it was to sit down for an intimate conversation with Carl Broemel in his hometown of Nashville for the 300th episode of Roadcase!!  Carl is best known for his work in My Morning Jacket, and has released a series of notable solo projects over the past several decades. His upcoming album, Celestun, set for release on January 15, marks a continuation of his work with longtime collaborator Tyler Ramsey, formerly of Band of Horses.  In this landmark year, My Morning Jacket released both a new album, “IS,” and celebrated the 20th anniversary of the album “Z” in a year-long celebration of spectacular live performances.Carl talked to me about how he sees the current state of the band, and he discusses with me exactly how he goes about continuing to feel refreshed and energized in this ever-changing musical landscape. Carl shares with me many of his “life hacks,” as we discuss the importance of being in the moment, and the unstoppable force of incremental growth in pushing forward towards one's life goals, whatever they may be.=======================================Episode Chapters:00:00 Episode Intro with Host Josh Rosenberg04:05 Reflecting on a Year of Music and Growth06:59 The Spiritual Connection in Music09:59 The Creative Process Behind 'Is' and 'Z'12:49 The Live Performance Experience15:47 Navigating the Challenges of Touring18:49 The Influence of Family and Background21:54 The Journey of Self-Discovery in Music24:45 The Importance of Incremental Growth27:31 Finding Balance in a Chaotic World30:43 The Joy of Collaboration and Connection33:33 Exploring New Horizons in Music and Life54:25 Resonating with the Crowd58:09 The Power of Community and Incremental Growth59:21 Navigating Stardom and Popularity01:04:17 The Challenges of Modern Music Promotion01:04:30 Maintaining Humility in Success01:10:04 The Emotional Connection to Music01:13:08 The Journey of Finding Your Place in Music01:20:39 Exploring the Dynamics of Band Relationships01:22:38 The Solo Experience and Personal Growth01:25:21 Stripping Down to Basics in Music01:31:04 Reflections on Spirituality and Music01:18:33 The Solo Experience and Personal Growth01:21:16 Stripping Down to Basics in Music01:26:59 Reflections on Spirituality and Music01:38:34 Episode Outro with Host Josh Rosenberg=======================================For Carl Broemel and Tyler Ramsey tour dates, click hereWe discussed the book Four Thousand Weeks by Oliver Burkeman: Click hereFor more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and AdultsAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.05:24 – Acceptance is about understanding, not resignation09:06 – Embracing imperfections helps you enjoy more11:29 – A story about getting frustrated in line14:46 – A quick reminder about concert courtesy17:16 – How acceptance connects to distress tolerance19:31 – Tolerating distress: is it a gain or a loss?23:10 – What Teddy Simmons orders to drink28:36 – Performing identity and what that even means31:51 – When therapy really starts working35:12 – What genre-defying music says about us37:44 – Why acceptance is a lifelong therapy skill39:07 – Binge-watching habits and therapy language Follow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : ( https://www.innerbalancepsychology.com/faqs/ )Facebook : (https://www.facebook.com/ibpcllc)Instagram : (https://www.Instagram.com/innerbalancepsychology) Check out our website for more information :  (https://www.innerbalancepsychology.com/) or email Dr. Raffa : (dawnraffa@innerbalancepsychology.com)This podcast is hosted by  and produced by (https://www.innerbalancepsychology.com/) Please consider subscribing and sharing this episode if you found it entertaining or informative. If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts Make sure you're subscribed to the podcast so you get the latest episodes. Our Podcast Page : (https://www.innerbalancepsychology.com/)(Subscribe with Apple Podcast)(Follow on Spotify)(Subscribe on IHeartRadio )(Listen on other streaming platforms) DISCLAIMEROpinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a deeper, wilder sense of humanness in a world obsessed with control?This week, Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mere Mortals, returns to explore the paradox at the heart of modern life: the more we chase mastery, certainty, and perfect systems, the more we squeeze out the very aliveness we're craving. From the illusion of control to the quiet courage of letting go, we dig into how to live fully now, not “one day when everything's sorted.”Together we explore:Aliveness vs. optimization: why feeling in control can be the enemy of feeling alive — and how to make room for vitality again.“Letting go” without giving up: Elizabeth Gilbert's reframe you're not losing control; you never had it, only anxiety.Productive discomfort tolerance: sitting with the first five messy minutes, parenting, deep work, reading, and why difficulty isn't a personal failing.Resilience as release: from kintsugi to self-trust, why strength often arrives after the break, and why gripping harder rarely works.Plans that don't kill the work: using structure as a North Star, not a taskmaster, so projects keep their spark.Spontaneity on schedule? The weird trap of “time-boxing serendipity,” and the liberating truth that every moment is a choice.Comparison culture: inside vs. outside, and why someone else's serene grid may mask chaos you can't see.AI, therapy, and the human need to be held in mind: where tools help, and where only a person will do.This is a conversation about refusing to postpone life until after the emails, the crises, or the algorithm say you're done, and choosing to show up, human and imperfect, right now.Love,Sarah Ann

It's Organize October here on the podcast! In this episode, I'm getting into the time management, scheduling & planning methods that I've finally figured out and that actually work for me. I'll be taking you through my notebook system, time tracking, index card daily and weekly planning, time blocking method, notes app organizing and idea capturing. It's a LOT. If you want to join the Patreon at 31% off an annual or monthly membership click here and use code: 14B85 Show Notes: 15% Off Appointed Notebooks/Planners/Pens use code JENKIRKMAN at checkout 20% off Fierce Self Compassion by Kristen Neff 20% off Four Thousand Weeks by Oliver Burkeman 20% off Essentialism by Greg McKeown 15% off Weighted Eye Mask from Kitsch Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: “This Is A Lot” Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: ADHD Time Mgmt Tips - Exceptional Individuals Time Trackers For ADHD - Reddit Benefits of Time Tracking - Timing Blog Understanding The Science of Time - Ari Tuckman Video

What if the key to a meaningful life isn't doing more—but doing less, with intention? In this powerful conversation, Michael and Megan talk with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, about the myths of productivity, the illusion of control, and why accepting our finite nature might be the best thing we can do for our peace, purpose, and productivity.Memorable Quotes“It's the relaxation of now I can just do the things that matter the most… I can just sort of dive in because I'm no longer trying to make all my actions feel like they are part of some process of eventually getting to total domination of my time and perfect optimization.”“You are being confronted again with this ridiculous thing that it is to be a human—which is to be capable of imagining basically an infinite amount of possibilities and eventualities, but ultimately being a sort of finite material animal and having to choose only some of them.”“Almost everybody who is trying to sort of optimize themselves into absolute control, you know, they're not succeeding. Life is miserable and they're letting people down all over the place.”“There isn't any system or philosophy or approach or sports nutrition drink that is going to enable you to sort of win the battle with human limitation… Now, we figure out how to flourish in absolutely fantastic and wonderfully meaningful and interesting and lucrative ways within those limitations rather than running away from them.”“There's a way of going with the flow that is actually more constructive and productive as well as more peaceful and meaningful.”“I really found that just sort of expecting discomfort from things that matter to me—whether that is a piece of work or an aspect of relationships or parenting—just knowing that it's going to feel uncomfortable sometimes because it's bringing me to my edge and my limitations makes a huge, huge difference.”“A lot of our productivity is the result of anxiety. And I would like to live a productive life for other reasons.”Key TakeawaysRadical Acceptance is Key. Once you stop trying to win the battle with your human limitations, everything changes.Distraction is Avoidance in Disguise. Most often, we're dodging discomfort—and the way out lies in tolerating discomfort.Optimization is Not Salvation. We think we can problem-solve our lives, but tools and systems will always fall short. They're meant to augment, not make us infinite.Meaning is Here, Now. The moments that build a life don't happen  when everything is done—but in the doing itself.Resources4,000 Weeks: Time Management for Mortals by Oliver BurkemanMeditations for Mortals by Oliver BurkemanThe Imperfectionist (Newsletter)Watch on YouTube at:  https://youtu.be/571YmI5h_CsThis episode was produced by Sarah Vorhees Wendel of VW Sound

In this episode of The Puck, Jim Baer sits down with acclaimed author and journalist Oliver Burkeman, whose books Four Thousand Weeks and The Antidote have reshaped how we think about time, productivity, and perfectionism. Oliver introduces ideas from his forthcoming book Meditations for Mortals, exploring how embracing our human limitations—rather than denying them—opens the path to deeper meaning and accomplishment. From the illusion of “getting on top of everything,” to the paradox of slowing down in a productivity-obsessed culture, Oliver offers insights drawn from philosophy, spirituality, and his own journey. Together, Jim and Oliver reflect on mortality, imperfectionism, and how practices like patience, Sabbath rest, and journaling can help us live saner, more fulfilling lives.

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week's returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can't do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks' and ‘The Antidote', and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts', takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don't need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn't measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore   Show notes https://drchatterjee.com/580   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if you didn't have to finish everything to finally rest? In this Meditations for Mortals sleep hypnosis, inspired by Oliver Burkeman's Four Thousand Weeks, you'll be guided to set aside the endless to-do list and surrender into peace.This session is an invitation to let go of striving, to accept that tonight you are already enough, and to drift into effortless sleep. Safe, seen, and free — this is where rest begins.

Today, Eric shares five standout books he read this summer. As a passionate reader of 25–30 books a year, he found these books particularly impactful for both business and life. The Last Lecture — Randy Pausch & Jeffrey Zaslow This moving and timeless book was written by computer science professor Randy Pausch, as his final lecture after getting a terminal diagnosis. It blends philosophy, practical wisdom, and personal stories, offering lessons on living with purpose, nurturing relationships, and leaving a legacy. It is a book to hold onto for life, and to pass on to the next generation. Four Thousand Weeks: Time Management for Mortals — Oliver Burkeman Burkeman reframes time management by reminding us we only have about 4,000 weeks on earth. Instead of chasing endless productivity, he shows how to prioritize what truly matters. The book combines humor, philosophy, and practical tools for blocking, organizing, and auditing time. It is valuable for both business and personal life. Living with a SEAL: 31 Days Training with the Toughest Man on the Planet — Jesse Itzler In this book, entrepreneur Jesse Itzler recounts a month of intense training with a Navy SEAL. His experience is raw, funny, and motivating, pushing readers to go beyond excuses and embrace discipline, resilience, and grit. It is a high-energy reminder that we are capable of far more than we think. Make Your Own Luck: Success Tactics You Won't Learn in Business School — Peter Kash Written by entrepreneur and venture capitalist Peter Kash, this book explores how to create luck by preparing, persevering, and being open to opportunity. Through vivid personal stories, he shows how readiness and mindset can transform challenges into breakthroughs. It is a guide to moving forward, even in uncertain times. Fool Me Once: Scams, Stories, and Secrets from the Trillion-Dollar Fraud Industry — Kelly Richmond Pope In this book, forensic accounting professor Kelly Richmond Pope reveals the hidden world of fraud, from small-town scandals to billion-dollar schemes. Drawing on her TED Talk and Netflix documentary All the Queen's Horses, she highlights the risks of misplaced trust and the importance of vigilance in business. It is an eye-opening and essential read for entrepreneurs. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Book links: The Last Lecture Four Thousand Weeks Living with a SEAL Make Your Own Luck Fool Me Once  

In this episode I look at this big question which I often hear in the consulting room, the reasons that lie behind it and what the point to life might be.Your opinion matters. SURVEY here - thank you!: http://bit.ly/savinglivesinslowmotion-surveyNihilism in philosophy: https://www.learnreligions.com/what-is-nihilism-history-250581Cosmic Insignificance: https://pmc.ncbi.nlm.nih.gov/articles/PMC4340547/Maslow's Hierarchy of Needs: https://www.bitesizelearning.co.uk/resources/maslows-hierarchy-of-needs-theoryAcceptance and Commitment Therapy: https://therisingsuncounseling.com/acceptance-and-commitment-therapy-a-framework-for-a-meaningful-life-copy/Four Thousand Weeks by Oliver Burkeman: https://www.oliverburkeman.com/fourthousandweeksThe science behind gratitude: https://positivepsychology.com/neuroscience-of-gratitude/The benefits of volunteering: https://www.royalvoluntaryservice.org.uk/volunteering/why-volunteer/benefits-of-volunteering/Ways to ask for help if you struggle to: https://www.wondermind.com/article/asking-for-help/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into the concept of GOMO, the Guarantee of Missing Out, as a more empowering alternative to FOMO (Fear of Missing Out) and FOBO (Fear of Being Over). We'll talk about how making choices inherently involves letting go of other possibilities, which, though initially daunting, can lead to a sense of freedom and relief. We'll lean on insights from Oliver Burkeman's 'Four Thousand Weeks' and Barry Schwartz's 'Paradox of Choice,' as we explore some practical strategies to navigate the overwhelming array of choices in modern life and the art of letting go to make space for what you're most connected to.    If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab Episode about FOBO. Four Thousand Weeks by Oliver Burkeman Series on authenticity from our Joy Lab podcast: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with soulfulness [ep. 220] Farivar, S., Wang, F., & Turel, O. (2022). Followers' problematic engagement with influencers on social media: An attachment theory perspective. Computers in Human Behavior, 133. Access here.  Ruth King's website.   Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Today Chris raises the question expressed in the title of this episode. Enthusiasts for Artificial Intelligence promise that chatbots will make everyone more efficient and productive--even novelists and scholars. But is that really possible considering what history's most famous creatives tell us about how they went about their work? People who've looked into their daily routines such as Oliver Burkeman (author of, Four Thousand Weeks, Time Management for Mortals) and Mason Currey (author of, Daily Rituals) inform us that people like Charles Darwin and Flannery O'Connor only worked 3 to 4 hours a day on the things we remember them for. The rest of the time they did other things--mostly unrelated. So, would they have gotten more done with the help of artificial intelligence? The Pugs have their doubts. Tune in and find out why. Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Today Chris raises the question expressed in the title of this episode. Enthusiasts for Artificial Intelligence promise that chatbots will make everyone more efficient and productive--even novelists and scholars. But is that really possible considering what history's most famous creatives tell us about how they went about their work? People who've looked into their daily routines such as Oliver Burkeman (author of, Four Thousand Weeks, Time Management for Mortals) and Mason Currey (author of, Daily Rituals) inform us that people like Charles Darwin and Flannery O'Connor only worked 3 to 4 hours a day on the things we remember them for. The rest of the time they did other things--mostly unrelated. So, would they have gotten more done with the help of artificial intelligence? The Pugs have their doubts. Tune in and find out why.Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/Learn more about WPC Battle Ground: https://www.solochristo.org/Connect with WileyCraft Productions: https://wileycraftproductions.com/

Today Chris raises the question expressed in the title of this episode. Enthusiasts for Artificial Intelligence promise that chatbots will make everyone more efficient and productive--even novelists and scholars. But is that really possible considering what history's most famous creatives tell us about how they went about their work? People who've looked into their daily routines such as Oliver Burkeman (author of, Four Thousand Weeks, Time Management for Mortals) and Mason Currey (author of, Daily Rituals) inform us that people like Charles Darwin and Flannery O'Connor only worked 3 to 4 hours a day on the things we remember them for. The rest of the time they did other things--mostly unrelated. So, would they have gotten more done with the help of artificial intelligence? The Pugs have their doubts. Tune in and find out why. Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Today Chris raises the question expressed in the title of this episode. Enthusiasts for Artificial Intelligence promise that chatbots will make everyone more efficient and productive--even novelists and scholars. But is that really possible considering what history's most famous creatives tell us about how they went about their work? People who've looked into their daily routines such as Oliver Burkeman (author of, Four Thousand Weeks, Time Management for Mortals) and Mason Currey (author of, Daily Rituals) inform us that people like Charles Darwin and Flannery O'Connor only worked 3 to 4 hours a day on the things we remember them for. The rest of the time they did other things--mostly unrelated. So, would they have gotten more done with the help of artificial intelligence? The Pugs have their doubts. Tune in and find out why. Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this phenomenon of 'pathological productivity.' We'll talk about how over-focusing on productivity can lead to mental and physical health issues, why us humans have a deep aversion to idleness, why rest can feel "bad," and most importantly, how we can get out of this kind of pathological productivity and embrace rest and play in ways that nourish us.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Where's Your Third Place? [ep. 171] Sometimes I Just Sits... (the power of solitude) [ep. 74] Four Thousand Weeks by Oliver Burkeman Series on authenticity from our Joy Lab podcast: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with soulfulness [ep. 220] Chandola, T., Ling, W., & Rouxel, P. (2025). Are anxious Mondays associated with HPA-axis dysregulation? A longitudinal study of older adults in England. Journal of Affective Disorders, 389. Access here.   Full transcript here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

Today's conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful life. I'm joined by Oliver Burkeman — author of the best-selling Four Thousand Weeks and Meditations for Mortals. In this episode, we dive deep into the psychology behind our need for control — how it shows up in our perfectionism, our people-pleasing, and our constant striving to stay ahead of life. We talk about why so many of us feel the pressure to optimize every moment, and how that pressure can leave us more disconnected from ourselves than ever.This is a rich and honest conversation about learning to live with our limitations — and even finding freedom in them. Oliver shares his own struggles with deficit thinking, the myth of the “perfect day,” and what it really means to rest without guilt. If you've ever found yourself stuck in that mindset of “just get through this and then I'll live,” this episode is an invitation to slow down, breathe, and let go — even just a little. I really loved this one, and I think you will too.Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15. Find Oliver:Website: https://www.oliverburkeman.com/ Books:https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Энэ удаагийн дугаараараа Дээгий зочин хөтлөгч Хонгорзулын хамт, 2021 онд хэвлэгдсэн цагаасаа сая сая хүмүүсийн амьдралд нөлөөлсөн гайхалтай номыг хүргэж байна. Хүн 80 хүртэл наслахдаа туулж өнгөрүүлэх 4000 долоо хоногийн амьдралаа хэрхэн утга учиртай, аз жаргалтай өнгөрүүлэх талаар үнэтэй зөвлөгөө өгсөн уг бүтээлийг та заавал нэг сонсоод үзээрэй.

Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a '90s-themed DJ night, too. On this episode of How To!, Courtney Martin brings on Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to talk with Kate about how to stop doing everything all the time. If you liked this episode check out: How To Manage Your Precious Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. This episode is for Slate Plus members. Join now to unlock it—plus other exclusive How To! bonus episodes and ad-free listening across all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen.

Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a ‘90s-themed DJ night, too. On this episode of How To!, Courtney Martin brings on Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to talk with Kate about how to stop doing everything all the time. If you liked this episode check out: How To Manage Your Precious Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a ‘90s-themed DJ night, too. On this episode of How To!, Courtney Martin brings on Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to talk with Kate about how to stop doing everything all the time. If you liked this episode check out: How To Manage Your Precious Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a ‘90s-themed DJ night, too. On this episode of How To!, Courtney Martin brings on Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to talk with Kate about how to stop doing everything all the time. If you liked this episode check out: How To Manage Your Precious Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a ‘90s-themed DJ night, too. On this episode of How To!, Courtney Martin brings on Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to talk with Kate about how to stop doing everything all the time. If you liked this episode check out: How To Manage Your Precious Time Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Magic Molecule (product review) Four Thousand Weeks (book review) Autoimmune Disease & Heart Failure (research) Collagen & Joint Support (research)     For all the details tune into this week's Cabral Concept 3416 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3416 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

Why did Charles Darwin, Virginia Woolf, and Henri Poincaré all follow the same four-hour rule? In this episode, bestselling author Oliver Burkeman returns to explain why three to four hours of focused work might be the secret to productivity and peace. Access the bonus episode: https://nudge.kit.com/d4e55ac69d You'll learn: The 3–4 hour rule: why it worked for Darwin, Trollope, and Dickens and still works today. How to tackle overwhelming tasks with a simple mental trick called “just go to the shed.” Why keeping a “done list” might be more motivating than a to-do list (feat. Marie Curie). How inboxes, perfectionism, and productivity guilt trap us in modern-day Sisyphus cycles. The two-part system Oliver uses to stay focused, without feeling overwhelmed by the chaos of life. ---  Access the bonus episode: https://nudge.kit.com/d4e55ac69d Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver's book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver's book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals ---  Sources:  Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux.

Acclaimed author and journalist Oliver Burkeman has captivated readers with his refreshing insights on how to embrace the finiteness of existence and find meaning in the everyday. Author of the bestselling book Four Thousand Weeks: Time Management for Mortals and formerly a columnist for the Guardian, Burkeman challenges conventional productivity advice, offering a more realistic perspective on how to live well. In April 2025 Burkeman came to the Intelligence Squared stage, where he was in conversation with Financial Times Columnist Tim Harford, to discuss Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts – the sequel to Four Thousand Weeks. Together, they explored how letting go of the relentless pursuit of productivity and accepting our imperfections can lead to a more fulfilling life. ----- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Acclaimed author and journalist Oliver Burkeman has captivated readers with his refreshing insights on how to embrace the finiteness of existence and find meaning in the everyday. Author of the bestselling book Four Thousand Weeks: Time Management for Mortals and formerly a columnist for the Guardian, Burkeman challenges conventional productivity advice, offering a more realistic perspective on how to live well. In April 2025 Burkeman came to the Intelligence Squared stage, where he was in conversation with Financial Times Columnist Tim Harford, to discuss Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts – the sequel to Four Thousand Weeks. Together, they explored how letting go of the relentless pursuit of productivity and accepting our imperfections can lead to a more fulfilling life. ------ This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The liberation that comes from realizing that you're never going to get everything done.   Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.    Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: What the term “imperfectionism” means The illusion of reaching a point where "everything's done" Why there's liberation in seeing how finite we are  Why small, imperfect actions are more valuable than perfect plans Why overplanning is a kind of avoidance How to make decisions  The importance of finishing things Who you should develop a taste for problems Why effort doesn't always equal value Why we need to stop protecting other people's feelings And the paradox of mattering immensely and not at all   Related Episodes: The Power of Negative Thinking  Time Management for Mortals   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

What if just five books could transform your business and your life in 2025? Curious about which books could shake up your business game this year? You're in for a treat, a real one.In today's lesson, Omar serves up "The 5 Best Business Books To Read in 2025," spotlighting must-reads like "4,000 Weeks" by Oliver Burkeman and The Psychology of Money by Morgan Housel. These books aren't just for show—they're packed with game-changing insights and lessons Omar personally swears by.Ready to transform your business and mindset with these reads? Hit play at the top of the page and kickstart your 2025 with some serious knowledge.Win All Five Business Books!Quick heads-up! Subscribe to our YouTube channel and comment on the video with the book you're excited to read first, and you could win all five books delivered to your door."Four Thousand Weeks" by Oliver Burkeman"The Psychology of Money" by Morgan Housel"Shoe Dog" by Phil Knight"How to Get Rich" by Felix Dennis"The Obstacle is the Way" by Ryan HolidayDon't miss out: subscribe, comment your book pick on the YouTube video, and you might just win all five!Discover all our must-read book reviews at https://100mba.net/bookreviews.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a premortem—a life audit that ensures you won't wait until the end to decide if you're proud of your life. From Buddhist teachings to Oliver Burkeman's Four Thousand Weeks, I share how this practice reshaped my own priorities after a personal tragedy. What can you do in the next five years that you'll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life.Sponsors making this episode possible:-PUORI: I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.

OUR FAMILY MUSIC ACADEMY:Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month- Mentioned during podcast: - "Four Thousand Weeks" by Oliver Burkeman - https://amzn.to/4jOTTfh