Podcasts about four thousand weeks

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Magic Molecule (product review) Four Thousand Weeks (book review) Autoimmune Disease & Heart Failure (research) Collagen & Joint Support (research)     For all the details tune into this week's Cabral Concept 3416 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3416 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Productivity in the Age of AI with Oliver BurkemanIn this episode of the Behavioral Design Podcast, hosts Aline and Samuel are joined by Oliver Burkeman, journalist and bestselling author of Four Thousand Weeks, to explore what it means to live and work meaningfully in an era of accelerating AI.Together, they examine how AI tools are reshaping our relationship with time, focus, and control—from email-writing assistants to algorithmic scheduling and optimization. Oliver shares his thoughts on how these technologies, while promising to save us time, often pull us deeper into compulsive productivity loops and distract us from the deeper questions: What are we optimizing for? And what does it mean to spend our time well?The conversation covers:The seduction of infinite optionality and why AI might make it worseWhether AI-generated outputs dull our creative instincts or free themWhy doing fewer things might become even more important in the AI eraThe psychological cost of outsourcing decisions to machinesHow behavioral science can help people reclaim agency and meaning in a world of hyper-efficiencyThis episode is a must-listen for anyone navigating the tension between automation and intention—especially those wondering how to stay human in the loop.--Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

What if the time is never coming when you're ‘on top of things', or finally feel like you know what you're doing?For years, New York Times Bestselling author Oliver Burkeman has dared to ask provocative questions like these.The sort of questions that invite us to examine popular cultural views about what it means to work and live well.In his beautiful and brilliant books, his longtime column in the Guardian, and other writings,Oliver has been a leading voice helping to unravel myths about the often celebrated idea that we can 'do it all'.Rather than chasing perfectionism he invites us to embrace our imperfections,To confront our mortality,and to explore deeper questions about what matters, and what will bring us fully alive in the brief time we're here.Today we are re-releasing this inspiring conversation from 2024 - one of the most popular we've ever had on the show.In it we'll thoroughly explore how and why imperfectionism may actually be the path to experiencing a more meaningful, productive, absorbing and energizing life –not later, but right here in the midst of the overwhelm, the distraction, and the anxiety-inducing news headlines.For more on today's themes be sure to check out Oliver's profound new book, Meditations for Mortals, which you can pick up wherever books are sold. Did you find this episode inspiring? Here are other conversations we think you'll love:On Wholeness, Service, and Enduring Happiness | Stephanie HarrisonOn Unwinding Toxic Productivity | Israa NasirEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!More about Oliver:Oliver Burkeman is a best-selling author and keynote speaker. His books include Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, Four Thousand Weeks, as well as The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years Oliver wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. For more please visit: Oliverburkeman.comSupport the show

Why did Charles Darwin, Virginia Woolf, and Henri Poincaré all follow the same four-hour rule? In this episode, bestselling author Oliver Burkeman returns to explain why three to four hours of focused work might be the secret to productivity and peace. Access the bonus episode: https://nudge.kit.com/d4e55ac69d You'll learn: The 3–4 hour rule: why it worked for Darwin, Trollope, and Dickens and still works today. How to tackle overwhelming tasks with a simple mental trick called “just go to the shed.” Why keeping a “done list” might be more motivating than a to-do list (feat. Marie Curie). How inboxes, perfectionism, and productivity guilt trap us in modern-day Sisyphus cycles. The two-part system Oliver uses to stay focused, without feeling overwhelmed by the chaos of life. ---  Access the bonus episode: https://nudge.kit.com/d4e55ac69d Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver's book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver's book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals ---  Sources:  Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux.

Acclaimed author and journalist Oliver Burkeman has captivated readers with his refreshing insights on how to embrace the finiteness of existence and find meaning in the everyday. Author of the bestselling book Four Thousand Weeks: Time Management for Mortals and formerly a columnist for the Guardian, Burkeman challenges conventional productivity advice, offering a more realistic perspective on how to live well. In April 2025 Burkeman came to the Intelligence Squared stage, where he was in conversation with Financial Times Columnist Tim Harford, to discuss Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts – the sequel to Four Thousand Weeks. Together, they explored how letting go of the relentless pursuit of productivity and accepting our imperfections can lead to a more fulfilling life. ----- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Acclaimed author and journalist Oliver Burkeman has captivated readers with his refreshing insights on how to embrace the finiteness of existence and find meaning in the everyday. Author of the bestselling book Four Thousand Weeks: Time Management for Mortals and formerly a columnist for the Guardian, Burkeman challenges conventional productivity advice, offering a more realistic perspective on how to live well. In April 2025 Burkeman came to the Intelligence Squared stage, where he was in conversation with Financial Times Columnist Tim Harford, to discuss Meditation for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts – the sequel to Four Thousand Weeks. Together, they explored how letting go of the relentless pursuit of productivity and accepting our imperfections can lead to a more fulfilling life. ------ This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of The Happier Life Project explores the idea that living well might not come from doing more, achieving more, or constantly striving; but from embracing less. What if the key to a fulfilling life lies not in endless productivity, but in recognizing our limitations and finding peace in the life we already have? Bestselling author of ‘Four Thousand Weeks' and ‘The Antidote' Oliver Burkeman joins the show to talk about his newest release, ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts'. A former Guardian columnist and contributor to The New York Times, The Wall Street Journal, and New Philosopher, Burkeman is known for his deep, compassionate insights on time, mortality, and the pursuit of a meaningful life. This conversation delves into the psychological strain of relentless self-improvement, the illusion of ever having everything under control and being on-top of things, and the calm that emerges when we stop chasing the idea of finally having everything figured out. Burkeman challenges the very premise that life can ever be truly mastered, and the damaging belief that we're somehow incomplete until we do. Instead, he invites us to let go of the idealised life and begin a more liberating journey, grounded in acceptance and intention. Chatting to host Gabby Sanderson, Oliver shares how changing our relationship with avoided tasks can create a surprising sense of freedom, and how embracing our limitations can lead to greater clarity, connection, and purpose. The “recovering productivity geek” also reflects on why being truly present matters more than chasing endless to-do lists, why fearing the future is futile, and how accepting the limits of time might be the most liberating shift we can make. This episode offers grounded, thoughtful insights for anyone feeling overwhelmed by the pace of modern life and looking for a calmer, more meaningful way to live. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Oliver's website: https://www.oliverburkeman.com/ Sign up for Oliver's free newsletter The Imperfectionist: https://www.oliverburkeman.com/the-imperfectionist To follow Oliver on social media: https://x.com/oliverburkeman

Could staring at a painting for three hours make you more productive?  In this episode, I try a strange experiment inspired by bestselling author Oliver Burkeman. Based on lessons from his book Four Thousand Weeks, I stare at Picasso's Guernica for three hours. No phone, no distractions, just a notepad and mic. Did I go mad?  Access the bonus episode: https://nudge.kit.com/d4e55ac69d You'll learn: Why investing time and effort can increase our appreciation (feat. the Mauritian ritual study). How control impacts happiness, health, and even longevity (feat. nursing home experiment). Why AI and “life-optimising” tools often leave us feeling more stressed, not less. The power of patience (and how to cultivate it in a hyper-distracted world). What happens when you do nothing for three hours… ---- Access the bonus episode: https://nudge.kit.com/d4e55ac69d Watch the 3-hour time lapse: https://www.youtube.com/watch?v=paKup2BuN38 Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ Oliver's book Four Thousand Weeks: https://www.oliverburkeman.com/fourthousandweeks Oliver's book Meditation for Mortals: https://www.oliverburkeman.com/meditationsformortals --- Sources: Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux. Burkeman, O. (2024). Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Farrar, Straus and Giroux. Langer, E. J., & Rodin, J. (1976). The effects of choice and enhanced personal responsibility for the aged: A field experiment in an institutional setting. Journal of Personality and Social Psychology, 34(2), 191–198. Xygalatas, D., Mitkidis, P., Fischer, R., Reddish, P., Skewes, J., Geertz, A. W., Roepstorff, A., & Bulbulia, J. (2013). Extreme rituals promote prosociality. Psychological Science, 24(8), 1602–1605.

In this episode of the Leadership Sparks podcast, Sylvain engages with Oliver Burkeman, a renowned journalist and author, to explore our relation to time and productivity. Burkeman discusses the inherent limitations of traditional productivity methods and emphasizes the importance of making conscious choices about how to allocate time and attention. The conversation highlights the value of embracing limitations rather than striving for unattainable ideals. Burkeman shares practical strategies for managing time and how to foster a more meaningful and intentional approach to productivity.Show notes:Book “4,000 weeks” by Oliver BurkemanBook “Meditation for mortals”  by Oliver BurkemanBook “Slowing down to the speed of life” by Richard Carlson and Joseph BaileyBook “Meditations” by Marcus AureliusBook “Finding Meaning in the Second Half of Life” by James Hollissylvainnewton.com/podcast

The liberation that comes from realizing that you're never going to get everything done.   Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.    Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: What the term “imperfectionism” means The illusion of reaching a point where "everything's done" Why there's liberation in seeing how finite we are  Why small, imperfect actions are more valuable than perfect plans Why overplanning is a kind of avoidance How to make decisions  The importance of finishing things Who you should develop a taste for problems Why effort doesn't always equal value Why we need to stop protecting other people's feelings And the paradox of mattering immensely and not at all   Related Episodes: The Power of Negative Thinking  Time Management for Mortals   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  

Ravi sits down with journalist and bestselling author Oliver Burkeman (Meditation for Mortals and Four Thousand Weeks) to explore what it means to live a meaningful life in a culture addicted to optimization. Together, they explore the line between healthy ambition and toxic perfectionism, the “icky middle” of mastery and why it's important to find joy in being an intermediate, and when to embrace creative neglect. Finally, they unpack the struggles of living in the digital era and discuss how we can build healthier relationships with screens. Leave us a voicemail with your thoughts on the show! 321-200-0570 Learn more about Ravi's novel and upcoming events: GARBAGE TOWN Want to meet Ravi and discuss Garbage Town in person?  RSVP to one of his upcoming events: Join Ravi and former New York congressman Max Rose in Manhattan: RSVP Here! Join Ravi for a book talk in Staten Island: RSVP Here! Join Ravi and Jason Kander at Left Bank Books in St. Louis: RSVP Here! --- Follow Ravi at @ravimgupta Follow The Branch at @thebranchmedia Notes from this episode are available on Substack: https://thelostdebate.substack.com/ Lost Debate is available on the following platforms:  • Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 • Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F • YouTube: https://www.youtube.com/@LostDebate • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  • iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ • Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate

We willen allemaal méér gedaan krijgen, de controle houden en slim omgaan met onze tijd. Maar wat als de sleutel tot een écht betekenisvol leven juist ligt in… het omarmen van je beperkingen?Oliver Burkeman, bestsellerauteur van Vierduizend Weken, fileert onze obsessie met productiviteit. In deze podcast deelt hij inzichten uit zijn nieuwe boek De 4 weken reset (Engels: Meditation for Mortals) en laat hij zien waarom controle loslaten je verder brengt dan ooit. Wat je leert in deze aflevering:✅ Waarom je juist productiever wordt door je beperkingen te accepteren.✅ De verraderlijke valkuil van to-do lijstjes (en waarom een done list beter werkt).✅ Hoe je stopt met overdenken en écht in actie komt - ook als het niet perfect is.✅ Waarom perfectionisme je tegenhoudt en ‘imperfectionisme' je juist vooruit helpt. 

What if just five books could transform your business and your life in 2025? Curious about which books could shake up your business game this year? You're in for a treat, a real one.In today's lesson, Omar serves up "The 5 Best Business Books To Read in 2025," spotlighting must-reads like "4,000 Weeks" by Oliver Burkeman and The Psychology of Money by Morgan Housel. These books aren't just for show—they're packed with game-changing insights and lessons Omar personally swears by.Ready to transform your business and mindset with these reads? Hit play at the top of the page and kickstart your 2025 with some serious knowledge.Win All Five Business Books!Quick heads-up! Subscribe to our YouTube channel and comment on the video with the book you're excited to read first, and you could win all five books delivered to your door."Four Thousand Weeks" by Oliver Burkeman"The Psychology of Money" by Morgan Housel"Shoe Dog" by Phil Knight"How to Get Rich" by Felix Dennis"The Obstacle is the Way" by Ryan HolidayDon't miss out: subscribe, comment your book pick on the YouTube video, and you might just win all five!Discover all our must-read book reviews at https://100mba.net/bookreviews.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

[SPECIAL ANNOUNCEMENT: If you are interested in meeting me, the host of Talking Billions, please fill out the form here, both in-person and virtual meetings are available until my calendar fills up: FORM available HERE]My guest today is Oliver Burkeman, he is the New York Times and UK Sunday Times bestselling author Four Thousand Weeks, and of the newly released Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. He writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. After a decade in Brooklyn, he now lives in the North York Moors in England.www.oliverburkeman.com SummaryIn this conversation, Oliver Burkeman discusses the themes of productivity, mortality, and the limitations of time. He reflects on his childhood influences, the clash between infinite ambitions and finite time, and the concept of productivity debt.Burkeman emphasizes the importance of accepting our limitations, navigating information overload, and trusting ourselves to handle future challenges. He advocates for a balance between present enjoyment and future planning, encouraging listeners to embrace the reality of their finite lives while still pursuing meaningful goals. In this conversation,Bogumil Baranowski and Oliver Burkeman explore profound themes surrounding wealth, productivity, mortality, and the nature of success. They discuss the concept of 'dying with zero', the importance of completing tasks, and the value of embracing unpredictability in life. Burkeman emphasizes the significance of recognizing our finite existence and how it shapes our priorities and actions.The dialogue also touches on the idea of working fewer hours effectively and the relationship between time and wealth, ultimately leading to a deeper understanding of what it means to live a meaningful life.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

An introspective exploration after reading Four Thousand Weeks by Oliver Burkeman! Thoughts about what I enjoyed from this book, what didn't hit for me, and what still chewing on after reading in. SPOILERS AHEAD!

New Year's resolutions? Overdone. Instead, imagine your deathbed. Inspired by a Wall Street Journal article on Panera Bread founder Ron Schaich, this episode explores the power of a premortem—a life audit that ensures you won't wait until the end to decide if you're proud of your life. From Buddhist teachings to Oliver Burkeman's Four Thousand Weeks, I share how this practice reshaped my own priorities after a personal tragedy. What can you do in the next five years that you'll respect looking back from your deathbed? Tune in for a perspective shift that just might change your life.Sponsors making this episode possible:-PUORI: I have an amazing deal for you: right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/DRLEAF and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase – still such great savings. -BIOPTIMIZERS MUSHROOM BREAKTHROUGH: For an exclusive offer for my listeners go to BiOptimizers.com/drleaf and use code DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.

Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals, on the power of embracing imperfection in both life and creativity, how to overcome distractions that hinder our creative flow, and the tools that can help us thrive in an imperfect world. *ABOUT OLIVER BURKEMAN Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals.*RESOURCES & LINKS

OUR FAMILY MUSIC ACADEMY:Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month- Mentioned during podcast: - "Four Thousand Weeks" by Oliver Burkeman - https://amzn.to/4jOTTfh

SUMMARY: The typical human lifespan is in the neighborhood of 4,000 weeks. That is an extremely precious, finite, and dwindling amount of life. It gives all of us urgent reason to (while we still can) take advantage of the Taco Bell 5 Dollar Taco Discovery Box deal. How would you live differently if you knew this was your last day to spend time with loved ones, work on a passion project, or eat a Doritos Locos Taco with a medium fountain drink (including the Baja Blast)?On this episode hear Dave's beautiful cigarette analogy, plus Kellen wishes that we had more inventions but fewer expectations...WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!FEB 1 MilwaukeeFEB 7-8 Youngstown, OHMAR 16 New Bremen, OHMAR 20 PittsburghMAR 28 Bakersfield, CAAPR 4 Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Step into a world of philosophical musings and practical wisdom with Oliver Burkeman. 'Meditations for Mortals' is his latest book designed as a four-week mental retreat, promising to help readers lead a 'saner, freer, and more enchantment-filled life'. Oliver joins Kate to talk about everything from the inspiration he took from Marcus Aurelius to how to invite people over without feeling like you have to spend three hours tidying the house. He also reveals his tips on making life-changes that stick, and the books he turns to when he's not reading for work. Keen to test out the methodology, Kate is then joined by City high-flyer and busy mother-of-three Emily Bohill to discover how Meditations for Mortals works in practice. From managing work-life balance to facing literal rats in the PTA shed, we explore whether the lessons of Meditations are ones that will stay. This episode is for everyone who is keen to turn knowledge into action and embrace life's imperfections. No less important is the fact that Meditations for Mortals is perfect for sparking deep conversations, and there's nothing we love more at The Book Club Review than that. Reading list 4,000 Weeks by Oliver Burkeman Meditations by Marcus Aurelius Finding Meaning in the Second Half of Life by James Hollis   Find out more and sign up for The Imperfectionist (a free newsletter) at Oliver Burkeman's website   Subscribe and support the show Want more from the pod? You can subscribe to The Book Club Review via Patreon. Click through for full details and to sign up with a 7-day free trial.   You'll get a weekly-ish minisode, with access to the full archive, and extra bits and bobs like extended episodes or Patreon-only specials, plus access to book recommendations from Kate and fellow pod fans in the chat group. At the higher tier you can join the pod book club and come and talk books with me, Kate, in person. We meet on the last Sunday of the month via Zoom, with a recording posted to listen back to anytime. In February we're reading All The Beauty in the World by Patrick Bringley, and in March it's Hateship, Friendship, Courtship, Loveship, Marriage by Alice Munroe. Upcoming books are decided by members vote, so join in and suggest one that you would love to read and discuss.    If you're a Substacker you can also subscribe and support the pod there. (It's slightly cheaper as you don't get the chat or the book club options, but everything else is just the same.)   Timecodes for the time-poor 00:00 Introduction 01:32 An overview of the book, and the degree to which Oliver Burkeman put himself in there 03:55 The relationship between Meditations for Mortals and Four Thousand Weeks 06:24 Imperfectionism 10:45 Practical Applications and personal reflections 13:01 Field-testing the book's methodology 29:37 Daily-ish and embracing imperfection 34:34 Scruffy hospitality and overcoming procrastination 45:34 Has it changed our lives? 

In this episode of Making Good Book Club, Charelle and I chat about Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. Spoiler alert: it's not your typical productivity book. Instead of a list of time-saving hacks, Burkeman offers a radical reframe on how we think about time, productivity, and our short human lifespan (about 4,000 weeks on average).We discuss key takeaways, like why you'll never clear your to-do list, the importance of embracing imperfection, and how hobbies (just for fun!) can transform your life. If you've ever felt overwhelmed by the pressure to “do it all,” this conversation is for you.MAKING GOOD SHOW NOTES:https://makinggoodpodcast.com/280CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100prompts

This is our unabridged interview with Oliver Burkeman. In an age full of lifehacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world. Show Notes Resources mentioned this episode: "Four Thousand Weeks" by Oliver Burkeman "The Antidote" by Oliver Burkeman “A Testament of Devotion” by Thomas Raymond Kelly  Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" “Man's Search for Meaning” by Victor Frankl Similar NSE episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz PDF of Lee's Interview Notes Transcript of Abridged Interview Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In an age full of lifehacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world.Show Notes Resources mentioned this episode: "Four Thousand Weeks" by Oliver Burkeman "The Antidote" by Oliver Burkeman “A Testament of Devotion” by Thomas Raymond Kelly  Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" “Man's Search for Meaning” by Victor Frankl Similar NSE episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz PDF of Lee's Interview Notes Transcription Link Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

I used to think time management was about fitting more into my day, but reading Four Thousand Weeks by Oliver Burkeman completely shifted my perspective. In this episode, I share five key lessons I took from the book, explain why it's worth your time, and give practical ideas for applying its insights to your own life. If you've ever felt overwhelmed by productivity hacks or like you're racing against the clock, this is an episode you won't want to miss.Send Me a Text Message with Your QuestionsSupport the showIMPORTANT LINKS:

Life can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything? Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts.  Oliver and Michael dig into key ideas, such as the limits of control, the traps of overachievement and information overload, and how to face life challenges with a proactive, value-driven mindset. You'll love Oliver's powerful metaphors, like navigating a kayak instead of steering a superyacht, which really brings home the beauty of going with life's flow while staying grounded and intentional. This is an incredible resource that offers daily insights designed to inspire action, so join us for this empowering conversation and start your journey of embracing imperfection and living a more meaningful life.  Listen and Learn:  Oliver's philosophy behind 'Meditations for Mortals' The Evolution from 4,000 Weeks to Meditations for Mortals Embracing the concept of imperfectionism by being finite, taking action, letting go and showing up  Embracing life's chaos with the kayak vs. superyacht metaphor The insecure overachiever and learning to break free from productivity guilt Dealing with the overflow of information and discerning what truly deserves your attention The paradox of life's endless problems and the freedom found in embracing them How to apply imperfectionism in your daily life  Balancing empathy with boundaries and why other people's problems aren't yours to solve Resources:  Oliver's books:  Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Four Thousand Weeks: Time Management for Mortals Oliver's Website: https://www.oliverburkeman.com/ Connect with Oliver on X: @oliverburkeman About Oliver Burkeman Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies, and New Philosopher. Related Episodes 242. Four Thousand Weeks: Time Management with Oliver Burkeman 257. The Gift of Being Ordinary with Ron Siegel 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more! SPONSOR: Stay hydrated and healthy with LMNT, the no-sugar electrolyte drink I have been loving for years. Listeners get a free exclusive sample pack with ANY order! Visit LMNT.COM/HAPPY to give it a try! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's story: This story explores three impactful self-help books that break away from the usual clichés. ""Four Thousand Weeks"" by Oliver Burkeman, ""Deep Work"" by Cal Newport, and ""The Power of Habit"" by Charles Duhigg offer fresh perspectives on managing time, focusing deeply, and building positive habits. These books go beyond fluff to provide readers with thoughtful, research-backed insights that can genuinely improve their lives.Transcript & Exercises: https://plainenglish.com/733Full lesson: https://plainenglish.com/733 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Be an active learner with Plain EnglishAfter you listen to each episode, do the interactive quizzes and activities at PlainEnglish.com. You'll improve your listening, pronunciation, grammar, and vocabulary. Sign up for a free 14-day trial at PlainEnglish.com

Episode SummaryI review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals.".Show Notes Pagejeffsanders.com/560.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5x15 is delighted to announce a special online event with Oliver Burkeman, author of the international breakout bestseller Four Thousand Weeks, a book that touched the lives of hundreds of thousands of readers. Inspired by its investigation into time and how we use it, some of those readers changed their lives, and made big decisions to rethink careers, relationships, priorities, and misguided assumptions about productivity. Now, Oliver Burkeman is back with Meditations for Mortals, a book that will take us on a liberating journey towards a more meaningful life. Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts: a guiding philosophy of life that he calls ‘imperfectionism'. How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen? To be read either as a four-week ‘retreat of the mind' or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life. In anxiety-inducing times, it is rich in truths we have never needed more. Don't miss the chance to hear this leading thinker share his inspiring ideas about life's big questions, live in conversation with cross-bench peer and 5x15 co-founder Rosie Boycott. Praise for Meditations for Mortals ‘Full of wisdom and comfort...a really important book about embracing truth and reality which will help a lot of people leave their fantasies and dive into real life.'- CHRIS VAN TULLEKEN, author of Ultra-Processed People 'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it.'- MARK MANSON, author of The Subtle Art of Not Giving a F*ck ‘Delightful, engaging, rigorous and reassuring… The world would be a better and less frightening place if more people would stop what they are doing and read this book.' - CATHY RENTZENBRINK, author of Write it All Down ‘A deeply helpful reflection on how to permit our lives a sigh of relief… Oliver is a steersman through sanity and must be read alongside any attempts at self-improvement.' - DERREN BROWN 'Meditations for Mortals offers a practical path toward personal transformation ... A must-read.'- CAL NEWPORT, author of Slow Productivity Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. Learn more about 5x15 events: 5x15stories.com Twitter: www.twitter.com/5x15stories Facebook: www.facebook.com/5x15stories Instagram: www.instagram.com/5x15stories

Employees and leaders frequently grapple with the challenge of insufficient time. This scarcity often serves as a legitimate rationale for incomplete tasks and unmet objectives at work, prompting employees to explore various time management strategies and tools. Oliver Burkeman, acclaimed author of the New York Times bestseller "Four Thousand Weeks" and "Meditation for Mortals," offers a contrarian viewpoint on the Talent Angle podcast. Oliver suggests that time management is inherently flawed, and introduces the concept of the "efficiency trap," where increased efficiency paradoxically leads to heightened busyness, undermining the very goal of effective time management. He points out that in recognizing this paradox employees and leaders can be liberated and enabled to more effectively prioritize tasks. Oliver Burkeman is the New York Times and UK Sunday Times bestselling author of “Four Thousand Weeks,” about embracing limitation and finally getting round to what counts, and of the newly released “Meditations for Mortals: Four Weeks to Embrace Your Limitations” and “Make Time for What Counts.” His other books are “The Antidote: Happiness for People Who Can't Stand Positive Thinking” and “Help! How to Become Slightly Happier and Get a Bit More Done”. Caroline Walsh is a managing vice president in Gartner's HR practice. Her teams help HR leaders build and execute talent, diversity, rewards, and learning strategies and programs. Caroline has also led Gartner research teams on commercial banking strategy and leadership. She holds a bachelor's degree in East Asian studies from Columbia University, and a master's degree in public affairs from Princeton University.

What if I told you that, when it comes to managing your time and your life, you were never going to get it together — and that was okay? Continuing the thread from our last conversation with Kendra Adachi, today on the show we have the incomparable Oliver Burkeman, who wrote the book Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, which came out October 8. Literally from the opening page of the book — page one of the introduction, which is called “The Imperfect Life” — Oliver had me hooked with the words “This is a book about how the world opens up once you realize you're never going to sort your life out.” The hard truth? There will always be too much to do. We will never win the unwinnable battle of conquering our time. But the good news? We will be okay, and Oliver's book teaches us how. We will, in his words, never reach the end of the trouble-free phase. Our culture has a productivity and busyness obsession, and it all comes down to grasping for control in an uncontrollable world. The book is broken up into bite size chunks — daily offerings over four weeks. Those four weeks are Week 1: Being Finite; Week 2: Taking Action; Week 3: Letting Go; and Week 4: Showing Up. Today on the show Oliver talks to us about why he decided to organize the book this way and teaches us about a concept called strategic underachievement and what he calls JOMO, which is the JOY of missing out, as opposed to FOMO, the fear of missing out. We talk about embracing “imperfectionism” and why people pleasers may struggle with this more; a major fallacy about time that Oliver thinks we've gotten terribly wrong; and so much more. Oliver is also the author of 2021's Four Thousand Weeks: Time Management for Mortals, the title of which roughly represents the length of a human life. Oliver wrote the weekly column “This Column Will Change Your Life” for The Guardian from 2006 to 2020 and, in addition to Meditations for Mortals and Four Thousand Weeks, is the author of two other books, HELP!: How to Be Slightly Happier and Get a Bit More Done and The Antidote: Happiness for People Who Can't Stand Positive Thinking. You're going to love him. If you're looking to be liberated from your to do list, explore a more meaningful life, and take a four week “retreat of the mind” (unless you're like me and gobble his book up in one sitting), take a listen. Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman

What if the time is never coming when you're ‘on top of things', or finally feel like you know what you're doing?For years, New York Times Bestselling author Oliver Burkeman has dared to ask provocative questions like these.The sort of questions that invite us to examine popular cultural views about what it means to work and live well.In his beautiful and brilliant books, his longtime column in the Guardian, and other writings, Oliver has been a leading voice helping to unravel myths about the often celebrated idea that we can 'do it all'. Rather than chasing perfectionism he invites us to embrace our imperfections, To confront our mortality,and to explore deeper questions about what matters, and what will bring us fully alive in the brief time we're here.In today's conversation we'll thoroughly explore how and why imperfectionism may actually be the path to experiencing a more meaningful, productive, absorbing and energizing life – not later, but right here in the midst of the overwhelm, the distraction, and the anxiety-inducing news headlines. For more on today's themes be sure to check out Oliver's profound new book, Meditations for Mortals, which you can pick up wherever books are sold. Did you find this episode inspiring? Here are other conversations we think you'll love:The Life-Changing Power of Saying No | Dr. Vanessa PatrickLetting Go of Perfectionism and Finding Happiness | Tal Ben-ShaharMore about Oliver:Oliver Burkeman is a best-selling author and keynote speaker. His books include Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, Four Thousand Weeks, as well as The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years Oliver wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. For more please visit: Oliverburkeman.comEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

In his mega-bestseller “Four Thousand Weeks,” Oliver Burkeman showed that the finitude of life “isn't a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time. It's a cause for relief.” Now, in “Meditations for Mortals,” he invites us to embrace what he calls “imperfectionism.” Accept your limitations, your finitude, your lack of control — because “the more we try to render the world controllable,” he warns, “the more it eludes us; and the more daily life loses … its resonance, its capacity to touch, move and absorb us.” ✨ Want to hear Oliver's advice on how to keep your feet on the ground this election season? Head over to bookoftheday.nextbigideaclub.com

We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fighting against them.This week, I'm honored to welcome Oliver Burkeman, bestselling author of Four Thousand Weeks: Time Management for Mortals, as our special guest. Oliver's work challenges the conventional approach to productivity, urging us to face our inherent human limitations and embrace the concept of finitude. His insights offer a refreshing perspective on how to live with greater intention, focusing on what truly matters rather than constantly striving for control.In his new book Meditation for Mortals, Oliver goes even deeper into the themes of time, control, and human limitation, offering a counterintuitive yet liberating approach to living well in a finite world. His philosophy encourages us to accept our limits and let go of the need to constantly “do it all.”In this episode, Oliver walks us through the journey of moving from understanding the constraints of time to taking meaningful action. We dive deep into the concept of finitude—our finite time, energy, and capacity—and explore how surrendering to life's limitations and letting go of the need for control can lead to a more purposeful, fulfilling life.Tune in to learn how embracing our limitations can lead to profound freedom, allowing us to live fully within those boundaries and create a life of intentionality, meaning, and true presence.Topics CoveredEmbracing the concept of finitude and human limitationsHow to let go of control and live more intentionallyThe connection between productivity and surrenderOliver's journey from Four Thousand Weeks to Meditation for MortalsThe role of mindfulness in taking meaningful actionWhy hustle culture leads to burnout and dissatisfactionPractical strategies for accepting our finite natureThe paradox of letting go and achieving moreOvercoming procrastination and anxiety by facing our limitsHow to align daily actions with what truly mattersTranscriptYou can find the transcript on the episode's web page by clicking here.Oliver's Bio & ResourcesOliver Burkeman's books include the forthcoming Meditations for Mortals, about embracing limitation and getting around to what counts, along with the New York Times bestseller Four Thousand Weeks and The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter 'The Imperfectionist', he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction.Website: oliverburkeman.comNew book: Meditation for Mortals Book: Four Thousand Weeks: Time Management for Mortals Explore Zen HabitsZen Habits BlogFearless Living Academy

I feel two paths diverging in my life and I feel drawn to one, but it's more practical and potentially easier and less expensive to do the other, yet, my heart years for more. How do I know if I'm on the right path? Tune in to hear Mary's advice on choosing the right path for you. Submit your questions: pod@maryscupoftea.com Get Mary's self-love books: The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Four Thousand Weeks by Oliver Burkeman

In this fast-paced world, we're constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.Oliver's work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts.I first discovered Oliver's work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I'm excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.00:00 Introduction01:28 Getting to Know Oliver Burkeman02:16 Rethinking Productivity Through Oliver's Perspective06:32 Navigating FOMO and Existential Overwhelm09:51 Embracing Limitations and Making Meaningful Choices14:10 Challenging Society's Obsession with Optimization16:30 Oliver's Advice on Managing Tasks and Priorities18:52 Exploring Meditations for Mortals21:14 Staying Grounded and Present in a Distracted World23:52 Understanding the Concept of Productivity Debt25:32 The Power of Keeping a 'Done List'26:43 Redefining Success Through Oliver's Lens28:56 The Billboard Question: What Message Would Oliver Share with the World?31:19 Final Reflections and Key TakeawaysFollow Rachel here: https://www.instagram.com/ms_rach/Follow Oliver Burkeman here: https://twitter.com/oliverburkemanPurchase ‘Four Thousand Weeks: Time Management for Mortals' here: https://singapore.kinokuniya.com/bw/9781784704001Purchase ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts' here: https://a.co/d/6Ut5bSt

"Time Management for Mortals" Transcript and written book summary available here for free

Oliver Burkeman's global bestseller Four Thousand Weeks was a reflection upon our brief time on earth that changed lives and inspired thousands. Now armed with a meadow of playful metaphors to illustrate his philosophy, he joins the podcast to offer us a crash course in how to make the most of our lives without giving into the cult of self-help. Sharing his cynicism of society's overemphasis on hyperproductivity, which has held us hostage to a ‘daily productivity deficit', Oliver shows that ‘done not perfect' is always better. Tune in to discover why letting things happen rather than making them happen could increase your productivity, and why realising that things are worse than you imagined can be the liberating force your life needs. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if I told you that your entire life boils down to just 4,000 weeks? Oliver Burkeman's Four Thousand Weeks will change the way you think about how you spend your time, and this is the exact topic of the amazing conversation I had with Rebecca Schinsky from BookRiot!Rebecca Schinsky is the Chief of Staff for Riot New Media Group, which runs Book Riot, the largest independent publication covering books and the publishing industry in North America. With over 15 years of experience working in the bookish internet, Rebecca is an expert in building communities and products that enrich readers' lives and promote literary culture. Outside of work, she's passionate about travel, cooking and baking, movies, meditation, and the power of a nice, long walk.I was so thrilled when Rebecca agreed to come on the podcast! I've been a longtime listener of the Book Riot Podcast, which she co-hosts with Jeff O'Neal. It's one of my favorite listens, and I've learned so much about the book and publishing universe from it. I actually first heard about Four Thousand Weeks from Rebecca talking about it on the Book Riot Podcast, so it was a full-circle moment to discuss it with her.Our drink this week is one of Rebecca's favorites: a Manhattan. It was the perfect drink to sip on while we explored all the amazing ideas in this book!Manhattan Recipe2 ounces rye whiskey1 ounce sweet vermouth2 dashes Angostura bittersGarnish: brandied cherry (or lemon twist, if preferred)In this episodeBookRiotBookRiot PodcastOliver Burkeman's WebsiteOliverBurkeman BooksEdelweiss and NetGalley (digital galleys for booksellers, librarians etc.)Booklist Magazine

This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Focus: Cultivate focus and intention for the week ahead. Meditation: Begin the week with a clear mind. Set intentions for the week, and practice mindfulness to stay present. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 1 of this week's 7-day meditation series, "The Art of Enough," episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Meditation: Imagine a bowl overflowing with abundance. This bowl represents all that you have—possessions, relationships, experiences, and health. As you inhale, feel a sense of gratitude for everything within this bowl. With each exhale, let go of any desire for more. Remember, fullness is not about quantity but about quality. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 7 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from this stone, anchoring you deeply into the earth. Repeat the affirmation, "I give myself permission to slow down." With each inhale, imagine yourself drawing in the energy of the present moment. With each exhale, release any thoughts about the past or future. Continue to breathe deeply, feeling the weight of your body on the ground. Let go of any tension or stress. Allow yourself to be completely absorbed by the present experience. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 6 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This brief meditation focuses on the throat chakra and encourages authentic self-expression. By visualizing your voice as a clear stream, you'll cultivate confidence and clarity. Meditation: Find a quiet space. Close your eyes and take a few deep breaths. Focus on your throat, imagining a clear blue light. Visualize your voice as a strong, clear stream. Let go of any hesitation. Breathe deeply. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 5 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation is designed to foster acceptance of personal limitations. By incorporating the Kali mudra, a symbolic gesture for transformation and overcoming obstacles, the meditation encourages a shift in perspective. Meditation: The practice begins with grounding the body and focusing on the breath. The visualization of oneself as a vast sky with forming clouds introduces the concept of limitations as a natural part of existence. These limitations are not seen as burdens but as the framework for personal growth and strength. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 4 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

We often spend our lives chasing unattainable goals. Let go of the need to be perfect or to achieve everything. Meditation: Focus on a goal you've been pursuing. Release the pressure to achieve it. Imagine letting go of the outcome and simply enjoying the process. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 3 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation guides you through an affirmation that aligns with the core idea of encouraging acceptance and appreciation of the present moment. It emphasizes that our value is inherent, not dependent on achievements or external validation.  WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 2 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In today's episode, you are welcomed to the new series, "The Art of Enough," which flips time management on its head as you're guided with insight from the book, "Four Thousand Weeks," by Oliver Burke. Today, be guided as you embrace impermanence. Reflect on the fleeting nature of all things. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 1 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

238: This is Part 1 of one of the most philosophical conversations ever recorded on In My Non-Expert Opinion with Chelsea's vision board guest, Derek Sivers. In this episode, Chelsea and Derek discuss: Derek's nomadic heart and values, and how his decision to be a good dad led him to halt his travels and settle in New Zealand Derek's goal to make the whole world feel like home Inhabiting philosophies from around the world Useful, not true, thinking Constantly pivoting to find your own success How to make decisions that actually align with your goals Creating just for the sake of it vs. monetizing The power of constraints and WAY more eye-popping, quotable gems from Derek Resources Mentioned: "Personal Development for Smart People" by Steve Pavlina Derek's books Four Thousand Weeks by Oliver Burkeman Midnight Library by Matt Haig Connect with Derek: Website Connect with Chelsea: Website 1:1 Podcast Coaching Instagram Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats Pitch Perfect Bootcamp - Round 2 Waitlist Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency! --- Send in a voice message: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/message Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support

This week, we're discussing our January Book Club pick, Four Thousand Weeks by Oliver Burkeman. We discuss how the book compared to our expectations and our relationships with time, as well as the book's takes on perfectionism, control, “The joy of missing out,” and more!    Obsessions O: The Trust on Netflix B: Slow Horses on Apple TV+   What we read this week Becca: Daisy Haites, The Great Undoing, and Magnolia Parks into the Dark by Jessa Hastings Olivia: Four Thousand Weeks by Oliver Burkeman   February's Book Club Pick - Good Material by Dolly Alderton (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors ZocDoc - Go to Zocdoc.com/BOP and download the Zocdoc app for FREE and find and book a top-rated doctor today.  Prose - Go to prose.com/bop for your FREE in-depth hair consultation and 50% off your first subscription order. Glamorous Trash - You can find Glamorous Trash anywhere you listen to podcasts.   Join our Facebook group for amazing book recs & more!  Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.