Podcasts about mindful in may

The emotion of guilt is very strong and has many root causes to it.  Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May.  Within this episode, Heidi Hadley unpacks the emotion of guilt.Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits.  Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift   ------------------------------------------------------------------------------------------- ***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May.  People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System.  Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May.  Within this episode, Heidi delves into the power of your subconscious and how it runs the show!Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body.  This can lead to one sided body pain and/or scoliosis.   The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:ONLINE SHOP:https://totalsomatics.com/audio-instruction/This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body.  Unless you know how to release it, it will continue to reside in your body for decades.Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:ONLINE SHOP:https://totalsomatics.com/audio-instruction/This episode is the fourth of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

In this episode, Heidi Hadley unpacks high functioning anxiety.  Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system.Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within.This episode is the third of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids.  The physiological and psychological effects will create a further patterning of tension and stress within your body.Learn why it is important to release the startle reflex action from holding you chronically tight throughout your day.This episode is the second of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action.  Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing.  Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing.  Within this episode, Heidi breaks down the close connection between these two issues - your brain.Heidi unpacks how your brain patterns tension and we need to embrace the research and science of today, how to intelligently release muscle tension.TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing.  This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic.Discover how research reveals the importance of how we feed our mind and how the narrative in our head can influence different regions of our brain.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain.  You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms.Discover how other aspects are to be considered when addressing back pain and effective ways to ease it.TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast.Enjoy listening to their health tips!  Let me know which tips resonated with you.CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS:MELANIE COOLhttps://MelanieCool.comJIN ONGhttps://TheArtOfListeningToYourBody.comANA MARINHOwww.BeHealthyWithAna.comKERRY MAGNUShttps://KerryMagnus.netSHARON EAGENhttps://TheCognitiveLink.comDAWN PENSACKhttps://DawnPensack.comKIM THORNTONhttps://DanceFitCentral.comBRON HADLEYhttps://SweatySisters.comhttps://bit.ly/3vDqwnHFREE PDF:  https://bit.ly/BRONHADLEYLESLIE PARKERhttps://InnerBalancePT.comMICHELE WISLAhttps://OurConsciousKitchen.comREBEKKAH FINNIGANhttps://EnergyInMotionCoach.comHEIDI HADLEY & TOTAL SOMATICSONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN.  For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls!In this episode, find out how going slower can actually improve productivity.TO LISTEN TO HEIDI BEING INTERVIEWED ON 'HAPPY CHICKS' PODCAST, CLICK HERE.ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************Support the show

Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.Every day I've done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal.It's working – and it's such a good feeling!So in this Episode I'm sharing with you what's working for me – what I'm calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try.I'm hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing. And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true!In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that...Enjoy todays episode – it will help you incorporate more mindfulness in your life. Please join in the conversation and share in my Podcast Facebook group what you're adding to your life and how you go with that. It's inspiring for all of us!I'll be back next week with an inspiring guest so be sure to subscribe so you don't miss it. Wishing you a mindful week!Love,KristinaDream Life Founder SHOW NOTES:Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here…RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self' format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!  

Elise Bialylew is a coach, meditation teacher and social entrepreneur. In 2012, Elise founded Mindful In May – a campaign that provides mindfulness education, tools and support for you to build a sustainable meditation practice in one month See acast.com/privacy for privacy and opt-out information.

Hi there - and welcome to another episode! As you may know, over the last two weeks I've run four sessions of a workshop on How To Reset Your Life to Make 2022 the Best It Can Be …and I'm just so inspired!We had thousands of people from around the world join in – from places like London, the Philippines, Singapore, New York, LA, Hong Kong, Sweden and all over Australia. It never ceases to inspire me – hearing people move from being uncertain, unsure, unclear & stuck –> to having a real sense of clarity and excitement for the weeks, months and years ahead! And that was in only 60 minutes!The energy was wonderful as they shared dreams they discovered during the workshops, and started to map out actions they'll take and support they'll invest in.It's truly so inspiring to be around the enthusiasm and energy of people whose fire for life has been stoked. And that's the key message of this episode …“Being around like-minded, positive, uplifting people who think abundantly about life is SO important.”So often I hear that most people just don't have those kinds of people around them day to day – and so they don't get genuine and regular support and encouragement to discover and chase their dreams.Sound familiar?If you don't have that in your life currently, it's the one key thing that could make a massive difference for you – as my podcast guest this week explains so very well.Natarlie Kierce shares her story with us, of getting a bit lost during the pandemic – and working too much while stuck in isolation at home in Melbourne, Australia (…in what were some of the longest and harshest Covid lockdowns in the world.)Natarlie made a key decision to put herself around positive, uplifting people – and take time to invest in herself and in dreaming again – and her story of transformation is so uplifting and inspiring I had to share it with you. You'll love it.Not having done anything like it before, Natarlie joined my Dream Life Online Course and she is now thriving. For her it's been genuinely life changing to take time to dream again after the pandemic.She shares how she went from feeling empty and uninspired, to now having a natural mindset of “What is there not to be excited about in life?!!”It's a great conversation that I believe you'll find inspiring – and will show you how your life can transform when you put yourself around positive and inspiring people!I'm a big believer that when the student is ready, the teacher appears. so if you have even a slight feeling that it's time for you to step forward and start creating your dream life – what-ever that means for you – why not learn a little more about my online course here…  I've seen so many wonderful transformations like Natarlie's, so I would LOVE for you to join my course too and start on your own transformation. In my course I share all of my tools and tricks and the blueprint that I use to create my own Dream Life ...and I'll be Live on Zoom with you every Tuesday for the first 3 weeks to answer any questions you have and to help you stay motivated and on track! The doors to this intake of my course close at midnight AEST on Sunday the 8th of May and we start on Monday! I just can't wait! Click here to sign up. …but if you miss this one, you can join the waitlist for the next one here…"If not now, when?"I can't wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love,Kristina Dream Life Founder SHOW NOTES:Learn more or sign up for my Dream Life Digital Course here…Link to The Happiness Plan by Dr Elise Bialylew, Founder of Mindful in MayLink to the podcast episodes I've done with Dr Elise – Episode 72 & Episode 116Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeFind my powerful 101 Dreams guided audio exercise – FREE for you here…Download my ‘Letter to Your Future Self' format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 

Dr Elise Bialylew is a mindfulness meditation expert on a mission to improve the wellbeing of our society and our planet, and is the founder of Mindful in May. Elise joins Jack and Rachel to discuss the program, and what you can achieve in ten minutes of mindfulness a day. They also talk about their book The Happiness Plan, and how to build the habit daily of mindfulness. If you're part of our LGBTIQ communities and were born overseas, check out Thorne Harbour's Multicultural Community Sexual Health Survey! Check out our other JOY Podcasts for more on LGBTIQ health & wellbeing. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool.  As you will discover in this episode, Melanie wears many hats from her 30+ years of experience.  Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.'Learn how we can take care of our emotional and mental wellbeing by considering what feeds us and what drains our energy.  Melanie is a beautiful person friom the inside out and she shares many wonderful tips and gems.  Plus to round off a wonderful episode, she reads a very powerful and thought provoking poem which she explains has an important lesson for us all to implement.TO LEARN MORE ABOUT MELANIE COOL:WEBSITE:https://MelanieCool.comSubscribe to her FREE weekly inspirational videos:https://coolmelanie.com/gethappyTO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show (http://paypal.me/TotalSomatics)

Even projects that you LOVE can make you feel burnt out. Dr Elise Bialylew started the Mindful in May movement – a passion project of hers – and was completely burnt out by the end of it. Using her lived experience and professional advice we’re going to teach you how to use mindfulness to get through it. LINKS Find out more about ‘Mindfulness In May’ from their website Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Hello there! Happy International Day of Happiness!  Maybe you're a little like me and find that in challenging times, happiness can be something that's difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties.But regardless of what's happening externally, we need to ‘keep on keeping on' so that we can be the best we can be for ourselves and for others who depend on us. So as I reflect on what happiness means to me today, I feel it's really important to not give up on the notion of embracing and experiencing happiness - regardless.  We're all different, but I wanted to share one thing with you that I find tremendously valuable in difficult circumstances - which always brings me an inner sense of happiness no matter what is happening around me.Meditation.For me, it's a wonderful and lasting feeling to take time out to stop and embrace stillness. Going inside and shutting out the outside world - even if only for minutes. So it's really appropriate that my podcast guest this week is someone who knows a thing or two about mediation – the inspiring Dr Elise Bialylew – author of The Happiness Plan and founder of the world's largest online mindfulness campaign, Mindful In May.No matter how much or how little experience you have with meditation, this episode is worth a listen as Dr Elise shares practical insights into meditation and it's proven everyday benefits - including how it can help grow emotional intelligence and even create genetic level changes, like reducing inflammation in your body.I know you'll enjoy the episode!And if you're curious about meditation and feel you need a little nudge and support to embrace meditation as a daily habit, come on and join us as the Dream Life community signs up to do Mindful in May together.Dr Elise has set-up Mindful in May as a transformative but very simple 31-day program – where hundreds of thousands of people from around the world join-in to meditate daily for just 10 minutes, supported by a great community and with daily support, guided meditations, education and tools from Elise and her Mindful in May team and contributors.The idea is to help you build a simple and sustainable meditation practice in just one month – that can bring you benefits for a lifetime. If you choose you can opt-in to help raise money for clean water projects as well. By the end of May you will have stepped into greater calm and made changes for life. It's a great way to transform your mind & life while helping others.Here's the link to find out more information and join. And for anyone interested, we'll be reading Dr Elise's book The Happiness Plan during April in GROW – my Personal Growth/Book Club, so when Mindful in May starts we'll be ready to dive in together! And lucky us in GROW – we'll have Dr Elise join one of our Monday night sessions to host a live meditation and Q&A. It's going to be amazing, so please consider joining us. Find out more here... So while the world around us remains uncertain, let's go inwards together to find strength and happiness – and make the world a better place, starting with us.Hope to see you in GROW in April and Mindful in May, in May!Love,KristinaPS: Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life!SHOW NOTES:Here's the link to find out more information and join Mindful in MayLink to the first podcast episode I did with with Elise – Episode 72The Happiness Plan by Dr Elise BialylewBook Elise mentions in the interview: Kelly McGonigal, The Joy of MovementLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina's Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 

Today on the podcast, I'm talking with Elise Bialylew about creating a mindfulness practice. Elise is the author of number #1 bestselling meditation book The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she’s passionate about supporting individuals and organisations to develop inner tools to flourish. She offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television. 

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week's wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week's wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week's wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

We all look after our bodies but what about our minds? Elise Biaylew founded Mindful In May about seven years ago to show people there is more to meditation than just sitting still. Mindful In May now has people from more than 60 countries taking part each year. And in the spirit of giving something back, the program also raises funds to provide drinking water to communities in developing countries. Elise talks to Sandra about how training our mind and anchoring our intention in just 10 minutes a day is not as hard as it sounds. https://www.mindfulinmay.org/ See acast.com/privacy for privacy and opt-out information.

Dr. Elise Bialylew is the founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she’s passionate about supporting individuals and organisations to develop inner tools to flourish. She’s also the author of number #1 best selling meditation book “The Happiness Plan”. Her work has been featured in the Huffington Post, New York Times, and on Australian Television. Find out more at MindfulinMay.org and register using my unique link: https://www.mindfulinmay.org/?orid=127385&opid=33 Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com

Today I chat to Elise Bialylew about how pregnant women and new mothers can use Mindfulness practices to reduce stress and calm ourselves, so we can tackle the challenges of motherhood. Elise is a mindfulness meditation expert trained in psychiatry, author of The Happiness Plan and mother. She is the founder of Mindful in May the worlds largest annual online mindfulness fundraising campaign. Mindful in May  supports its members through 10minutes of mindful meditation a day and provides access to the world's best experts who focus on building metal resilience. Over the last 8 years Mindful in May has taught over 40,000 people how to meditate whilst also raising nearly 1million dollars to bring clean drinking water to the developing world.  Learn more about Mindful In May here: https://www.mindfulinmay.org  

Dr Elise Bialylew is a mindfulness meditation expert, doctor trained in psychiatry, social entrepreneur and published author who’s on a mission to improve the wellbeing of our society and our planet. She is the Founder of Mindful in May, the world’s largest annual, online mindfulness fundraising campaign. She has also published a book called, The Happiness Plan. We sat down (via our iso-at-home recording set up) to chat through mental resilience in a time which is no doubt testing most of us.

This special companion episode accompanies a conversation with Dr. Elise Bialylew, a psychiatrist, mindfulness and meditation teacher, and the founder of Mindful in May. Give that episode a whirl first before coming back here and practicing this beautiful companion practice.Our conversation is FILLED with wonderful, practical, realistic advice so that everybody can walk away with the resources they need to begin exploring mindfulness and meditation. Today.How do I know? Because they’ve been working for me.When I recorded this episode, I had fallen off the meditation bandwagon. I used to have a regular practice, but life had gotten in the way and I’d stopped. I was feeling disappointed in myself and struggling to integrate it back into my everyday life, trying little things and then stopping again.So I asked Dr. Bialylew every question I could think about - that you’ve probably thought about too - on how I can create a daily habit around mindfulness and meditation. She has given so many resources to us today, alongside the scientific evidence that supports it, so that everybody who listens can try a number of things to practice mindfulness and meditation.Our conversation includes:Tips and tools for enhancing your wellbeing, balance & joy through mindfulnessHow to transform your stress and worryWhat the difference is between meditation and mindfulness, and how you can try bothHow mindfulness changes the brain for the betterWhat do to when you’re too busy to meditateResources that you can try for free todayAll of this to say that this is a great conversation and you should absolutely listen to it. And then share it with your partner, your friends, your mum. Let’s help everybody transform their minds and lives.And ps: I’m proud to say that I’ve meditated for the last eight days back-to-back following this conversation. I hope it offers it to you too.Enjoy!

Today’s episode is with Dr. Elise Bialylew, a psychiatrist, mindfulness and meditation teacher, and the founder of Mindful in May.Our conversation is FILLED with wonderful, practical, realistic advice so that everybody can walk away with the resources they need to begin exploring mindfulness and meditation. Today.How do I know? Because they’ve been working for me.When I recorded this episode, I had fallen off the meditation bandwagon. I used to have a regular practice, but life had gotten in the way and I’d stopped. I was feeling disappointed in myself and struggling to integrate it back into my everyday life, trying little things and then stopping again.So I asked Dr. Bialylew every question I could think about - that you’ve probably thought about too - on how I can create a daily habit around mindfulness and meditation. She has given so many resources to us today, alongside the scientific evidence that supports it, so that everybody who listens can try a number of things to practice mindfulness and meditation.Our conversation includes:Tips and tools for enhancing your wellbeing, balance & joy through mindfulnessHow to transform your stress and worryWhat the difference is between meditation and mindfulness, and how you can try bothHow mindfulness changes the brain for the betterWhat do to when you’re too busy to meditateResources that you can try for free todayAll of this to say that this is a great conversation and you should absolutely listen to it. And then share it with your partner, your friends, your mum. Let’s help everybody transform their minds and lives.And ps: I’m proud to say that I’ve meditated for the last eight days back-to-back following this conversation. I hope it offers it to you too.Enjoy!+

If anyone knows about “this is what I think I want to do” but then climbs that mountain and goes “Oh dear, I think I’ve been called to do THAT” and has a major career shift, it’s me. It was wonderful to meet Elise finally, after having done Mindful In May myself in the past, and discuss her journey from originally becoming a trained Doctor, surgeon and psychiatrist, but feeling to pull to make her principal life’s work about teaching mindfulness both in workplaces and creating online spaces and events to motivate a happier and more mindful life. She’s the best selling author of The Happiness Plan and founder of the largest online Mindfulness event in the world - Mindful In May. We talk scientific research behind why mindfulness isn’t a woo woo left field thing to discount as not being important, we discuss raising mindful kids, managing and quietening anxiety, and so much more! I hope you enjoy the show and all the details for Mindful in May including our pop up Low Tox Life Facebook group we’re going to have for the month of May for all of us doing it, are in the show notes lowtoxlife.com/podcast  

In 2015 the Wellness Guys interviewed a superstar in the making Dr Elise Bialylew as she launched on an ambitious task of raising funds for clean water for poor people around the world. Last year she disappeared!!!! Mindful in May didn’t go ahead. We find out why and look into what happens in life and Listen In The post TWG 299: Mindful in May is back! – Dr Elise Bialylew appeared first on The Wellness Couch.

In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. Elise is a doctor trained in psychiatry, and apart Listen In The post OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew appeared first on The Wellness Couch.

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more Listen In The post TWG 144: Mindful in May with Dr Elise Bialyiew appeared first on The Wellness Couch.