Podcasts about your dream life starts here

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote from the legendary Woody Allen: "Seventy percent of success in life is showing up." Three key takeaways you can expect: Why showing up is the most crucial step toward success—no perfection required. Practical ways to create habits that help you show up consistently. The mindset shift that celebrates progress over perfection. Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams. Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and profound Chinese proverb: "The best time to plant a tree was 20 years ago. The second best time is now." Here are three key takeaways you can expect from this episode: The importance of starting today, no matter how late it feels. Practical steps to plant the seeds of your dreams. Tools and habits for staying motivated on your journey. Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Michael Hyatt: 'Don't fear failure. Fear being in the exact same place next year as you are today.' Here are three key takeaways you can expect from this episode: How reflecting on the past year can motivate meaningful change. Practical steps to take action and overcome the fear of failure. The power of dreaming big, planning small, and starting today. Take this opportunity to learn how to embrace progress over perfection and make this the year you move closer to your dream life. Listen in and discover how one small step today can lead to a year of transformation. Imagine looking back a year from now, proud of how far you've come. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an intriguing and transformative question: "What if you gave yourself just one year to focus on designing and living your best life yet?" Here are three key takeaways you can expect from this episode: Why dedicating one year to your dreams can create life-changing results. Practical steps to reflect, dream big, and plan intentionally for 2025. The power of community and habits in achieving your goals. Take this opportunity to reflect on 2024, reset your focus, and dream boldly about what you want to create in 2025. Listen in and let this episode inspire you to give yourself permission to prioritize your dreams and make next year your most intentional and joyful yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom behind a simple yet profound quote by Mark Black: "Sometimes the most productive thing you can do is relax." Three key takeaways you can expect from this episode: Why relaxation is a non-negotiable for achieving your big dreams and avoiding burnout. Practical tips to incorporate moments of calm into your festive season. How to use relaxation as a springboard for setting exciting goals for 2025. Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision. Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead. But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day. In this episode, I’ll guide you through a simple and transformative three-step process to identify your top three dreams for the year. These aren’t just goals; they’re aligned with your deepest values and the life you truly want to create. Here’s what you’ll learn: Why traditional resolutions often fail and how dreams can empower you instead. A reflective exercise to discover what truly matters to you. How to choose three meaningful dreams and break them into actionable steps. So, take time to tune in, grab a notebook, and let’s dream big together. I promise, by the end of this episode, you’ll feel ready and motivated to take on the year ahead in a way that feels both exciting and achievable. Let’s get started! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we reflect on this quote: "Sometimes you will never know the value of a moment until it becomes a memory." Here are three key takeaways you can expect from this episode: Why the holidays offer the perfect opportunity to create treasured memories. How practicing mindfulness can help you savor the present amidst the holiday rush. Tips for preserving and cherishing your favorite moments this season. Listen in and learn how to turn fleeting moments into cherished memories that last a lifetime. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

What would you do if you knew you couldn't fail?There are many of us who have started our life or career in a certain direction, only to realise down the track that it's not actually where we want to be. We're not truly following our dreams, and are perhaps struggling to discover what our life's purpose is. If this is you too, it may be time to ask yourself: if you had all the time, resources and skills to do anything you wanted, what would you actually choose to do - or be?Today, we're joined by special guest Kristina Karlsson, whose inspiring journey from losing it all in business to creating her dream life is empowering others to do the same. Founder of Kikki K and Dream Life, and author of Your Dream Life Starts Here, Kristina's dream is to inspire 101 million people to transform their lives and in turn, transform the world around them.We talk about the many aspects involved in chasing our dreams, including:Actionable steps you can take to find your purpose How to overcome the challenges of life and use them for goodBalancing work, life and the pursuit of our dreamsPersevering in the face of adversityKristina is a wealth of knowledge on how to adopt the mindset, daily rituals and tenacity it takes to make dreams a reality. So join us today and learn how you can develop the confidence to back yourself, achieve your goals and create your very own dream life. In the words of Kristina herself: it's time to take a big bite and chew like hell! Connect with Me: Website: www.balanceathand.com Instagram: @balance_at_handConnect with Kristina: Website: https://www.yourdreamlifestartshere.com/ Instagram: @kristinadreamlife

Welcome back!  In recent years I've learned something I wish I'd learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there's no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits. You are going to learn so much as you take a front row seat on this conversation, including: The true nature of habits and how they shape our daily lives. Remarkable techniques you can use to rewire your brain to form & sustain good habits. The myth of the 21-day habit formation and realistic expectations for habit change. Personal stories of struggles and triumphs in habit management. Practical tools and techniques for overcoming common habit-related challenges. If you've ever set a goal to start a new habit or break an old one and you fell off the wagon, then you're in the right place. The good news is it's reasonably simple and never too late to reprogram your habits and this conversation shines a light on how. Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in. Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits. Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice. Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream

Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being. Join the conversation, as we explore three pivotal areas: The psychological aspects of habit formation, The significance of sleep in our daily lives, and The undeniable benefits of incorporating diverse plant-based foods into our diets. Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations. If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively. As always, I'd LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 

Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to… Reflect on your Dreams and Values: Align your word with your personal ambitions and core values. Choose Positivity and Empowerment: Select a word that uplifts and motivates you throughout the year. Keep it Simple: Embrace the power of simplicity for easy integration into your daily life. Visualize Your Word: Create visual reminders to keep your word at the forefront of your mind. Break it Down: Incorporate your word into daily routines, decisions, and interactions. Regular Reflection: Reflect on your word's influence on your mindset and choices. I'm excited to share my personal strategies and experiences with this practice, so whether you're seasoned or new to the concept, this episode will help you set the tone for a transformative year. If you're excited to plan for a brilliant 2024, I would LOVE to help you, so in January I'm throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you'll start the year sorted. More info here… As always, I'd LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.    Have a wonderful week …and remember, it all starts with a dream

I am so excited to kick off the new year with an amazing guest, Kristina Karlsson. Kristina is the founder of Dream Life Store and the global Swedish design and stationery brand, Kikki K. She is also the author of the book, "Your Dream Life Starts Here," and is on a mission to inspire 101 million people to dream big and make their dreams happen. Kristina shares her personal journey of manifesting her dreams and provides incredible insights and actionable tips for creating your own dream life. Her story is so inspiring, and I hope it encourages you to take the necessary steps towards turning your dreams into reality. Kristina's path to manifesting her dream life started at the age of 23 when she moved from Sweden to Australia. She was feeling lost and unsure about her future. One sleepless night, she asked her partner, Paul, for guidance on what she should do with her life. He suggested that she write down what was important to her. On that list, Kristina discovered that she wanted to drive to work every day and love it. She also wanted to have her own business, work with Swedish design, have a connection with Sweden, and have the flexibility to be there for her family when needed. She even added a dream of having her life in both countries. These dreams seemed impossible at the time, but Kristina has gone on to achieve every single one of them. Coming through a very challenging time when Kikki-K was taken into voluntary administration not once, but twice during Covid, Kristina Karlsson shared openly about how the power of walking in nature, meditation and journaling helped her through.  I left this conversation feeling empowered to start my own list of dreams to bring into 2024, and I hope you do too.   Pre-order My New Book “You Always Have A Choice” here    Connect with Kristina: Free Resources Coaching and Courses   Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

Hello & welcome back! With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to go about it.   You'll love my guest, the dynamic Keith Abraham, a renowned expert in personal growth and goal setting. Listen in for powerful insights: The power of goal setting: Keith shares his proven strategies for setting and achieving your dreams. This includes his 9-step goal-setting process that connects your heart, head, and hands. Overcoming self-doubt and procrastination: Gain practical tips to push past the barriers that hinder progress and learn to embrace a mindset of action and determination. Harnessing the energy of your dreams: Keith talks about the emotional drivers behind successful goal achievement and how to tap into them. Creating a fulfilling and purpose-driven life: Explore Keith's insights on living a life aligned with your passions and how to make each year better than the last. …and so much more. It's a goldmine for anyone looking to make 2024 their most remarkable year yet. Whether you're crafting new dreams, setting ambitious goals, or seeking motivation to overcome challenges, Keith and Kristina's combined wisdom provides a roadmap to a setting goals for a great 2024. If you're excited to plan for a brilliant 2024, I would LOVE to help you, so in January I'm throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you'll start the year sorted. More info here… As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream

Hello and welcome back! How to Make the Most of the Peaceful Days Between Christmas & New Year In this episode, you are invited to embrace the unique tranquility between Christmas and New Year - to make the most of its potential for reflection, planning, and personal growth. Here's what you'll discover: The Magic of Reflection: Learn the importance of taking stock of the year's highs and lows, celebrating victories, and drawing lessons from challenges. Envisioning the Future: Gain insights on setting realistic yet ambitious goals for personal and professional growth in the coming year. The Power of Gratitude: Discover how expressing gratitude can transform your relationships and attract positivity into your life. Strategic Planning for Success: Understand how to break down your dreams into actionable steps, creating a roadmap for the year ahead. Balancing Self-Care with Ambition: The necessity of self-care during this time, ensuring a rejuvenated start to the new year. Join me for an uplifting journey through reflection, planning, and gratitude. Embrace these quieter days to set the stage for a remarkable and fulfilling year ahead.  As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Tune in and be inspired to make next year your best year yet! Kristina

Hello & welcome back! We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the importance of planning for a brilliant year - and how to go about it. Over many years of trial and error, I've refined a process that is simple – and effective. And I LOVE sharing it and seeing how it helps set people like you up to out do anything they thought was possible. Tune it and learn: How to Reflect and Celebrate: taking time to review the highlights and learnings and let them inform the year ahead. How to Keep it Simple: starting by just brainstormingfor the year ahead, before getting lost in details. Why You Must Put Health and Wellness at the Top: prioritising things that give you the energy and mindset required to be your best. Why Choosing a Word of the Year Matters: and how to create a theme around it that guides you. …and so much more. If you're excited to plan for a brilliant 2024, I would LOVE to help you, so in January I'm throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you'll start the year sorted. More info here… As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream

Hello and welcome back! I really am excited to bring you this episode - with a fine young man, entrepreneur and social change maker - who also happens to be my 15 year old son. One of the joys of parenthood has been to let go, sit back and watch as Axel has dreamed, grown, started his dream business and set about making his own path in the world. It was a delight to sit down with him and chat - and I think you'll find it interesting to hear how a growth minded young person thinks and goes about life. As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Enjoy! Kristina

Hi & welcome back to this latest podcast episode, where today we'll delve into the exhilarating world of pursuing 'impossible' dreams and goals. This episode is for everyone who's ever dared to dream big, as we explore the transformative power of setting seemingly unreachable objectives. Whether you're a seasoned dreamer or a sceptic, today I'm going to challenge your perceptions and encourage you to aim higher than ever before. Contemplate the difference between 'realistic' goals and 'impossible' dreams, and learn how the latter can radically shift your mindset and approach to life. For instance, while setting a goal for a promotion at work or improving personal fitness is commendable, they often don't push us beyond our comfort zones. In contrast, dreaming about living to 120 years of age or increasing business turnover tenfold in 2024 propels us into a realm of extraordinary possibilities. This episode is not just about setting lofty goals; it's about the journey of reimagining our potential, questioning our limits, and redefining what we consider achievable. Dive in and learn about the intrinsic value of big dreams – and living life to its fullest, making a meaningful impact, and shedding unproductive habits and relationships. Looking forward to December, our host invites listeners to join the 'The Impossible Dream' workshop in the Dream Life Platinum Coaching Program, where participants will choose and pursue their own impossible dream. And in our online book club GROW, we'll be reading "10 X is Easier Than 2 x" by Dan Sullivan & Dr. Benjamin Hardy, aligning perfectly with the month's theme.  Tune in and embark on a journey to transform your dreams into reality. As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream

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Hi and welcome to another episode!

Welcome to our first "Monday Motivation" podcast episode! We're thrilled to introduce this new weekly series, designed to inspire you for the week ahead.Each Monday, we'll explore an inspiring quote, drawing on its wisdom to inform our actions and make progress smoother.For our inaugural episode, the quote is: "IT ALL STARTS WITH A DREAM" Three Things You'll Learn by Tuning In: Dreams as a Universal Foundation of Success: Understand how dreams serve as the common denominator in every success story. Practical Dreaming: Learn how to integrate dreaming into your daily life, making it a practical and approachable habit. The Power of Small Dreams: Discover the joy and potential that lies within the dreams that may seem small but are significant in shaping your personal dream life. Call to Action: As you move through the week, let this episode be the wind beneath your wings. Take five minutes today to dream without constraints. What would you do if you knew you couldn't fail?  As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and remember, it all starts with a dream. Love, K

Welcome to a truly uplifting episode, featuring the remarkable Kath Koschel. This is no simple conversation; it's a testament to the resilience of the human spirit and the transformative power of kindness. Full of valuable insights for us all. …and it's a fitting and amazing episode for our 200th. Yay – that's quite a milestone! I'm so happy to do something I love which also inspires hundreds of thousands of you around the world. In this episode, Kath shares her incredible life story, marked by profound adversity, yet illuminated by her unwavering belief in kindness. After enduring a broken back, personal loss, and a near-fatal accident, Kath embarked on an audacious adventure relying solely on the kindness of strangers. Her journey of survival and self-discovery has inspired millions along the way – and it will move you. Listen in & learn: The profound impact of sharing kindness, even in the darkest times. Strategies for fostering resilience and hope in the face of overwhelming odds. The importance of gratitude and its role in Kath's daily life. Kath's vision for spreading kindness on a global scale. How Kath transformed her pain into purpose by founding the Kindness Factory. …and so much more. Join me as we explore and learn from Kath's life-altering experiences and her inspirational book, ‘Kindness.' This episode is a brilliant reminder that no matter what challenges we face, choosing kindness can lead us to a place of strength and joy. As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Don't miss this powerful story of courage, hope, and the enduring power of a kind heart. Tune in now to be part of the kindness revolution or read this brief blog summary here. Have a wonderful weekend …and Dream Big! Love, K

Hello & welcome back! Yes, the festive season is just around the corner, and with it comes the usual mix of excitement, anticipation, and... s t r e s s  ! But it doesn't have to be that way... In today's podcast episode, I share 3 simple actions you can take to have a stress-free festive season... Enjoy! As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Dream Big! Love, K

Hello & welcome back! I have had such an interesting life these last few years  After losing my first business kikki.K - in the business pain that so many retailers experienced during the harsh Covid related retail store lockdowns – I picked myself up, dusted myself off, and found a new direction. As I look back now, it was a direction I'd already started moving in after writing my first book in 2018 about the transformative power of dreaming. I wanted to use everything I'd learned in my 20 plus years as a creative, leader, entrepreneur, author and avid life-long learner to inspire and empower other people. As a speaker, mentor and coach. It's been a pivot that has given me a great sense of meaning, purpose and fulfilment – and today's podcast episode will explain why. My guest this week is Tanja Fässler-Moro - a coaching student of mine – and her real-life story of transformation and taking productivity and wellbeing to the next level, is truly inspiring. I'm so proud of her - and the many others in my programs and community who are making similar transformations and doing wonderful things. Based in Switzerland, Tanya is a coach herself, specialising in the infertility space. She's also a mother of two and loves learning and growing. This episode is really inspiring, and will no doubt get you excited about making 2024 your best year yet. I'd love you to join my coaching program too if you're inspired by Tanja's progress and want the same for yourself. As you listen, imagine what you too could achieve with a little focus and support. As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K

Hello & welcome back! Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as important to living their Dream Life, and in today's episode we'll be diving deep into aspects of wellness. More specifically – wellness for the men in your life. Join me for this inspiring conversation with Jake Lambert of Movember – an organization dedicated to addressing critical issues in men's health, such as prostate cancer, testicular cancer, mental health, and suicide prevention. Movember started in 2003 when a group of friends decided to grow moustaches as a way to raise awareness about men's health issues. Over the years, it has grown into a global movement. One of the things I love in this conversation, is our discussion about the importance and significance of open and honest conversations about health. Applicable to us all. And our conversation highlights the importance of breaking the silence surrounding men's health issues. I love how Movember continues to be a driving force in this mission - powered by passionate people and inspiring others worldwide to take action and make a difference. Enjoy. As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder SHOW NOTES: Learn more about Movember here. Register for our FREE Dreaming Workshop here. The perfect place to start if you want to make 2024 a brilliant year. Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! Today, we're delving into a topic that has the potential to transform your life and career: finding your voice to speak confidently in front of groups of people. Before you hit pause or think this doesn't apply to you, consider this: public speaking isn't just about addressing large audiences from a grand stage. It's a skill that can benefit you in countless ways, from intimate gatherings with friends to pivotal moments in your career. In this episode, we'll explore why everyone should embrace the art of public speaking and how it can help you build confidence and achieve your dreams. Whether you're a seasoned speaker looking to refine your skills or someone who's never stepped onto a stage, this episode has something valuable for you. In this episode you'll learn: How honing your speaking skills can significantly enhance your overall communication abilities. How to convey your ideas with clarity and confidence, whether in front of a group or in everyday conversations. How getting comfortable with public speaking will set you apart in interviews, presentations, and meetings. How you can overcome the fear of public speaking and watch your self-confidence soar. Why public speaking isn't just a skill—it's a journey of personal growth – and how it can lead to significant development in various aspects of your life. If you'd like to invest a little more in learning to be a confident speaker in public situations, join my Platinum Coaching this month – where we'll be focussing on helping you do just that. As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder PS: Read more about how confident speaking can supercharge your dream life in our blog here...SHOW NOTES: Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. This month's theme is public speaking to help you master this skill. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship. My guest, Carrie Kwan, co-founder of Mums & Co., joins me to share her wisdom, insights, and practical tips on navigating the complexities of modern life as a business owning Mum. Carrie's mission in life is to help women harmonise ambition (business and career goals); livelihood (family and financial routine); and wellbeing (individual physical, mental and spiritual health).  And Mumbition™ is the Mums & Co word for it. The unapologetic blending of motherhood and ambition. We've recently collab'd with her to produce a Mums & Co x Dream Life Mumbition™ Journal – which guides working Mums through a simple, valuable and regular journaling practise. And, whether you're a Mum seeking harmony between motherhood and ambition, an aspiring entrepreneur looking for guidance, or anyone in search of practical life lessons, this episode will inspire and inform. In this episode you will: Discover the power of quarterly planning as a tool to reset and refocus your goals. Embrace the philosophy of "Progress, Not Perfection," and learn why ambitious dreams are worth pursuing even if they take time. Explore the art of journaling to capture ideas and thoughts - fostering creativity and reflection in your daily life. Uncover the secrets of effective networking and making respectful, specific asks to build a supportive community around you. Embrace continuous learning and collaboration as tools for personal and professional growth and find out how curiosity can be your greatest ally.   As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder  PS: More info on the collab and how to use the journal here...   SHOW NOTES: Find out more about the Mums & Co x Dream Life Mumbition™ Collaboration Journal here… designed to help ambitious mothers achieve their dreams while balancing their responsibilities. Mums & Co. - The platform founded by Carrie Kwan to empower and support mothers in business. Lean Start-up by Eric Ries - A recommended book by Carrie for those interested in entrepreneurship. Business Model Generation - Another book suggested by Carrie for business enthusiasts. Curious about Kristina's previous podcast guest, Luke Cook. Check out the episode where they discussed entrepreneurship and life. Learn more about the upcoming Be MPowered Conference and how you can participate in this empowering event. Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Much loved the world over, Swedish-born Kristina Karlsson is the Founder of kikki.K, Founder & Creative Director of Dream Life, author of bestseller Your Dream Life Starts Here and host of the Your Dream Life podcast. which has over 2.5 million downloads in more than 160 countries. In the episode, Kristina: discusses how her journey began when she moved from Sweden to Australia, searching for her life's purpose. Her partner's suggestion to write down her dreams led her to create her own business, Kikki.K, which offered beautifully designed stationery products. emphasizes the importance of setting clear goals and dreams. She advises people to start with a dreaming exercise to determine what they would do if they couldn't fail, if they had all the resources, and if their health and energy were at their peak. From there, she encourages breaking down those dreams into actionable steps. suggests creating an ideal week or time-blocking your schedule to allocate time for various activities, whether personal growth, work, or family. She also emphasizes starting small, dedicating just a bit of time each day or week to work on goals. advocates for having a dedicated home for everything. She believes that this simple practice can save a lot of time that might otherwise be wasted searching for items. discusses how she combines both paper and technology in her organizational approach. The key is to find a system that works for you/ talks about the power of rituals to create a productive and fulfilling life. She suggests incorporating morning rituals, like spending even just 10 minutes on personal growth activities, to set a positive tone for the day. She also recommends having dedicated time slots during the week for working on dreams and goals. regularly reviewing and adjusting your routines and systems is essential to staying on track and improving productivity. her perspective on achieving work-life balance, emphasizing the importance of avoiding burnout and focusing on self-care. that daily self-care practices, such as meditation, writing morning pages, and going for walks, play a crucial role in maintaining balance. Kristina's morning routine involves meditation, writing, and taking a walk, which helps her find clarity and inspiration. that she doesn't view work-life balance as a strict separation but rather focuses on integrating her passions into her daily life. her interest in health and longevity, mentioning that she's studying to become a health coach and is passionate about inspiring others to pursue their dreams and live healthy lives. the significance of creating space for oneself, mentioning that she dedicates Sundays to unplanned activities and relaxation, which allows her to recharge and cope with life's challenges more effectively.RESOURCESThe Dream Life StoreFollow Kristina on InstagramSHAREPlease head to the Life Admin Life Hacks Facebook, Insta or Linked In pages to connect with listeners and share your thoughts, questions or suggestions.

Hello & welcome back! You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know.  Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas. Advising and helping people with wellness is in her DNA and you'll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness. Listen in to learn: How to restore balance and equilibrium when your petrol tank is low. How you can see where you're at with wellness so much more clearly when you slow down, reflect and journal. The power of small daily actions. The importance of focussing holistically on the seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming. How Lyndall goes about creating her dream life.  …and so much more.    I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation. Remember that our wonderful new Dream Life Wellness Journal is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you. As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, k Dream Life Founder SHOW NOTES: Visit Lyndall's Aurora Spa Bathhouse here… Buy your Dream Life Wellness Journal here… Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Learn how to create a Morning Ritual even when you feel you have no time here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram  Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.

Hello & welcome back! If you're a frequent listener to my podcast, you know that I'm all for inspiring you to live your dream life – whatever that means for you. It's different for all of us – with one exception. To live our dream lives, we all need health and wellbeing. Wellness. But how do you start a journey to glowing, sustained wellness? There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you're at- and taking small steps to explore key aspects of your own wellness - and what works for you. Because wellness is unique to everyone. So, I'm really excited to share that we've created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you. And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life. Listen in to learn: How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed. The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing. How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more. The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming. The importance of progress rather than perfection. …and much more.    You're going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life? As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K

Hello & welcome back! Do you ever find yourself hoping that someday, life will be less hectic?!  ‘One day', you say, you'll ‘finally have time for the activities that you love'. Writing that book, more time for you, chasing your dreams, traveling with friends…  But life is unpredictable – and full - and if we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.In her latest book Tranquility by Tuesday, my podcast guest Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen – and you're going to love taking a front row seat on this inspiring conversation as we talk through how to do just that. Laura is a world leading expert in time management & productivity, and her practical ideas will inspire and challenge your thinking in equal measure. Key Takeaways: (1) Being Intentional About Time Management is Essential for You: Laura emphasizes the importance of intentional time management in creating a fulfilling life and spending time on what matters. (2) You Need a Weekly Planning Practice for Success: Implementing a weekly planning practice is a high-impact strategy for you. This practice involves dedicating around 20-30 minutes on Fridays to plan the upcoming week, identifying important professional & personal tasks, and allocating time for them in your diary. (3) Your Mindset Shapes Your Productivity: Cultivating a positive mindset is key to productivity – and getting time to spend on what matters - and it takes focus. Starting the day intentionally will foster a productive mindset, setting you up you to tackle tasks and interactions with enthusiasm and joy. (4) Embrace Your Passions and Prioritize Them: Finding and pursuing your passion enhances time management. Integrating activities that bring joy and align with personal interests into daily routines creates a sense of purpose and fulfillment. (5) Outsourcing and Delegation for Efficiency: Delegating tasks that don't align with your strengths or passions is crucial for time optimization (and your own joy!).   You'll going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve how you use time so you can move closer to creating your dream life? As always, I'd LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.     Have a wonderful week …and Dream Big! Love, K Dream Life Founder SHOW NOTES: For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Find the tools here that Kristina uses in her Weekly Planning. Explore Kristina's approach to Quarterly Planning here - which includes pre-week planning. Learn more about our Fiji Retreat here… Join my virtual book club GROW where we'll be reading and squeezing the learnings from Laura's book in September. Learn more here… Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide    RESOURCES: Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. Follow Kristina on Instagram  Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

Hello and welcome back! If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much part of my life and there are a few ways of doing it, so listen here to the last episode if you haven't already. And in this episode, I've gathered the three amazing humans that I'm running a Fiji retreat with at the end of October 2023. It'll give you deeper insights into the benefits of incorporating retreats into your dream life – whether or not you're able to make it to this one (…btw we will likely run some closer to home too). For anyone thinking of coming to Fiji with us (or dreaming of coming to a future retreat) we'll talk about the things we'll cover – to give you a sense of what a retreat can be like - and give you a chance to get to know the hosts a bit. I am AS excited to attend this retreat with these amazing humans, as much as I am co-delivering it. I love learning and I love to implement what I learn. And I love spending time with like-minded people …and it's a plus that this is in the beautiful tropical location of Fiji. There are only 16 spots left at the time of recording this episode so if you are interested in joining us learn more here… and if you have questions please don't hesitate to email us at info@yourdreamlifestartshere.com and we can book in a call. Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve deeper into the world of retreats with me on this week's podcast and learn how they can transform your life. Stay inspired and Dream Big! K

Hello and welcome back!Over and over, I've learned that taking action is so much better than inaction.Just starting – even with the smallest step – is all you need to do.Listen in to learn more.And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW, read Kemi's book together and participate in a Q&A with her? Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here...Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.

 Hello and welcome back!This week's podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking mentorship program that has touched the lives of countless individuals worldwide.It's an insightful conversation you really don't want to miss if you want to learn how to leverage the power of having a mentor.Bobby and Adina take us on a compelling exploration of the essence of mentorship and the unique concept of Mentor Walks. Through candid conversation, they share personal experiences, valuable tips, and meaningful anecdotes that highlight the importance of mentorship in personal and professional development.From the significance of chemistry between mentors and mentees to the difference between mentorship and coaching, this podcast episode is a treasure trove of wisdom and inspiration.5 Things You'll Learn:The Art of Finding the Perfect Mentor: Discover how to identify mentors who resonate with your goals and aspirations. Learn the importance of seeking diverse perspectives and fostering authentic connections to ensure a meaningful mentor-mentee relationship.Nurturing Mutually Rewarding Relationships: Explore the power of giving and taking in mentorship. Understand how both mentors and mentees contribute to each other's growth and development, fostering lasting bonds based on gratitude and mutual respect.Differentiating Between Mentorship and Coaching: Unravel the nuances between mentorship and coaching. Learn how mentorship revolves around thought-provoking questions and self-discovery, while coaching is more goal-oriented and time-bound.Embracing the Journey of Self-Discovery: Be inspired to step outside your comfort zone, explore diverse opportunities, and take action on your personal growth journey. Discover how mentorship and nature walks can spark transformative experiences and lead you to your true passions.The Power of Gratitude and Meaningful Relationships: Realize the significance of expressing gratitude and cultivating meaningful relationships. Witness how these cornerstones of success can shape your mindset and foster a supportive network that propels you towards achievement. Join us in as we embark on a journey of self-discovery, growth, and inspiration and gain valuable insights into the art of mentorship, the transformative power of having a mentor.Whether you're a mentor seeking to make a positive difference or a mentee on the path to success, this conversation will leave you motivated and eager to embrace the transformative power of mentorship.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Learn more about Mentor Walks here…Want to transform your life with help from Kristina? Join our Platinum Coaching Program where amongst other topics, we explore how to find and learn from mentors. Learn more here…RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here...Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.

Hi there and welcome back!I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I get to see my family and friends.The reason for sharing that, is that today I want to talk about ‘what to do when you don't know what to do'.Embarking on the journey towards your dream life - whatever that is for you - can be both exhilarating and overwhelming. There are countless possibilities and so many things that we can do, so it's no wonder that many people find themselves unsure of where to begin.In fact, this week we ran a quiz – aimed at helping people understand if they're on track to living their dream life – and out of nearly 300 respondents the vast majority, 78%, scored low in the "Clear on Where to Start?" category.It confirms my experience, that many people feel uncertain or lack clarity when it comes to taking the first steps towards what they would consider 'their dream life'.I've been there myself - I know how that feels - and I'm excited because I know that I can help by sharing my own experience and knowledge with people.So, listen in and I'll share where to start…Dream Big! SHOW NOTES:Take the Quiz here… "Discover How On Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.Join my virtual book club GROW. Learn more here…Want to transform your life with help from me? Join our Platinum Coaching Program. Learn more here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on Facebook

Hi there and welcome back!Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creator of The Bullet Journal Method.Whether you're a seasoned bullet journaling enthusiast or new to the concept, this episode is a must-listen as Ryder shares his personal journey and practical tips on how to successfully harness the power of bullet journaling to live a more intentional and fulfilling life.Ryder has literally inspired millions of people around the world to transform their lives through his unique approach to productivity, intentional planning and self-reflection. And listening in, you'll understand why.Originally a digital product designer, he developed The Bullet Journal Method as a way to declutter his own mind and to help him focus. And in our conversation, you'll get a front row glimpse into his personal experiences that led to this revolutionary note taking and productivity system.Listen-in to this conversation to discover:The origin story behind The Bullet Journal Method and how Ryder's personal experiences and struggles led to its development into a powerful tool you can use for organization, productivity, and personal growth.The core principles of bullet journaling - including rapid logging, migration, and collections – and how it can revolutionize the way you approach planning and goal setting.The secrets to tailoring your bullet journal to your unique needs and preferences.How to find the perfect harmony between structure and creativity in your bullet journaling practice.A new perspective on work-life balance - challenging the notion of a one-size-fits-all solution and emphasizing the importance of adapting to different seasons of life and personal circumstances.How to integrate technology and paper & pen note-taking – and strategies for cross-referencing notes, organizing information, and leveraging digital tools to enhance your life.How bullet journaling goes beyond just productivity and organization to help you reflect on emotions, thoughts, and personal growth - providing a powerful tool for self-awareness and balance in various aspects of life.…and so much more!Whether you're a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, bullet journaling can help you go from passenger to pilot of your own life. Check out our range of beautiful, high quality Dream Life Bullet Journals here…As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Inspired to take Bullet Journaling to another level? Join us in July in my virtual book club GROW as we read Ryder's book The Bullet Journal Method and implement the learnings together. Learn more here…Visit Ryder website to learn more…Want to transform your life with help from Kristina? Join our Platinum Coaching Program. Learn more here… RESOURCES:BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome to another episode!With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it's never been easier to start your own business or side hustle.I'm thrilled to have a very special guest with us today, someone who is deeply experienced when it comes to starting and growing successful businesses. Get ready to be inspired and empowered by the brilliant Dale Beaumont.Dale isn't your average entrepreneur. With an impressive track record and a wealth of knowledge, he's helped literally thousands of people turn their business dreams into reality. As a highly sought-after business coach and a seasoned entrepreneur himself, he knows the ins and outs of what it takes to build a thriving business in today's world.In this captivating episode, Dale shares his expertise, insights, and personal experiences to show you why it's never been easier to start your own business. His passion for entrepreneurship is contagious, and his down-to-earth approach will leave you feeling motivated and ready to take on the world.Here are 5 key things you'll learn from listening: The mindset shift you need to embrace for entrepreneurial success.How to leverage your existing network and social media connections to kickstart your business.The power of finding your niche and the benefits of targeting a specific market.Smart strategies for achieving work-life balance and avoiding burnout.The secrets to working smarter, getting help, and delegating tasks effectively.This episode is filled with practical advice, inspiring stories, and game-changing tips that you won't want to miss. Dale's contagious enthusiasm will leave you feeling empowered and ready to embark on your own entrepreneurial journey.Get ready to take notes, as Dale show's you why it's never been easier to start your own business.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Dale will be our July Superstar Speaker in our Platinum Coaching Program. Learn more here…Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Use this journal to plan your Quarter…For in-depth guidance on how to plan effectively access our video workshop here.. RESOURCES:Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome to another episode!“I'm just not meant to be wealthy!” “Making money is going to be really hard!” “I'm not smart enough to make real money!” “I'm never going to be able to afford a house!”These are the messages many of us tell ourselves about money – which become what we believe and then determine how we behave.The good news? Molly Benjamin, founder of the Ladies Finance Club can help you change the false messages you're telling yourself - and change your beliefs.In a world where financial concerns loom large, it's essential for us to learn how to manage our personal finances with care, as we face a unique set of challenges and aspirations when it comes to money.From navigating income, spending and debt, to planning for holidays, school fees, investment or retirement - we strive for financial stability while juggling various responsibilities....and often, money planning gets shoved into the back seat. With false beliefs in the front!But increasingly, we're taking charge of our own financial futures, actively participating in financial decision-making and challenging past stereotypes.Enter Molly and her new Money Planner Journal. A woman on a mission to empower you to take control of your finances - and help you take simple and positive steps towards achieving financial independence.One new belief at a time.Yay!...and often we can over-complicate money matters.In this week's podcast episode, Molly joins me to share why a paper-based journal is the ideal place to start and why her new Money Planner Journal is the simple guide we all need.And increasingly we're seeing the research that paper-based for simple planners like this is just what our brains need.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we're reading and squeezing the earnings from Molly's book - and she'll be joining for a Q&A. Learn more and join us in GROW here…The online organic store Molly mentioned in Australia was Part & ParcelBONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome to another episode!In today's episode, we delve again into the topic relevant to everyone: money.Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you.We all have diverse associations with money. Influenced by our upbringing and personal experiences. The starting point is to gain awareness of our thoughts, feelings, and emotions surrounding money - and to get an understanding of what financial freedom means to us personally. It's an opportunity to imagine a life where money isn't a limitation.Enjoy – and be sure to take your learnings from listening and put them into action.If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It's been carefully curated by Molly Benjamin to help you get and keep your finances sorted. Once and for all.And June is going to be all about money in the Dream Life community. Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,   SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we're reading and squeezing the earnings from Molly's book - Girls Just Wanna Have Funds - and she'll be joining for a Q&A. Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hello & welcome to another episode!This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money!I'm really passionate about everyone having a simple & clear financial plan that leads to financial freedom - because if we want to live our dream lives, we need money.Molly Benjamin is the author of Girls Just Wanna Have Funds - a practical and empowering guide to personal finance for women of all ages - and runs the very popular Ladies Finance Club, which has helped over 35,000 women via workshops & events.Molly's mission is simple - to help make women financially independent so they have full control and freedom over their lives.Yes, money matters can seem overwhelming, so listen in to this episode for invaluable insights to help make managing your finances less complicated, more intuitive, super effective and even fun.It's about living a life of choice and taking control of your financial future in a way that doesn't make you want to hit the snooze button.Enjoy – and be sure to take your learnings from listening and put them into action.If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It's been carefully curated by Molly to help you get and keep your finances sorted. Once and for all.And June is going to be all about money in the Dream Life community and Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,K SHOW NOTES:Check out our gorgeous new Money Planner Journal- a Dream Life x Ladies Finance Club collab here.Molly will be presenting a Financial Freedom Workshop in our Platinum Coaching Program. Learn more here…In GROW we're reading and squeezing the earnings from Molly's book - and she'll be joining for a Q&A. Learn more and join us in GROW here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome to another episode!Did you listen to last week's episode with Louisa Jewell? If you haven't listened to it yet make sure you do. It's so good!I'm so inspired after that chat - and I'm so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals. In fact, I'm so determined that I've just started work on a Video Workshop to do exactly that. You can find out more here…As I'm recording this podcast - it's mid-May and nearly mid-year - and from experience, I know it can often be a month when people feel the weight of the everyday-ness of their lives. Pulled in many directions and losing clarity.So, people, it's time for a RESET!!…and that's what this episode is all about. 7 Powerful Tips to help you reset your life & thrive for the reminder of 2023 and into 2024.Enjoy – and be sure to take your learnings from listening and put them into action.If you find you need some help, I'm running a RESET Your Life & Thrive Live Online Workshop and you can find details and book here…As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:RESET Your Life & Thrive Live Online Workshop -> you can find details and book here…BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable Pdf. Download here…Interested in our Harness the Power of Self-Doubt, Video Workshop? You can find out more here…Learn more about my GROW, my personal Growth / Book Club here… where in May we'll be reading and squeezing the learnings out of Louisa's book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program & Online Course here… where we're working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn about my Habit Club here...Learn more about how I do my Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hello & welcome to another episode! This week I'm talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT.If you have a big dream or goal that you haven't done before, I have a suspicion that you'll experience a bit of self-doubt. It's very normal.In this episode I share my experience and 3 Tips to help you overcome the barriers that self-doubt naturally throws in front of you.Harnessing the power of self-doubt is our theme in my Platinum Coaching Program for May – and in my virtual book club GROW it's the focus of our book for May - and I just can't wait to dive deep into this topic to help as many people as possible push aside barriers standing between them and living their dreams.In this episode you'll learn how it all starts with becoming aware of how and when self-doubt is stopping you – and how you can push it aside.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love,  SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where we're working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROWhere… where in May we'll be reading and squeezing the learnings out of Wire Your Brain For Confidence: The Science of Conquering Self-Doubt, by Louisa Jewell.Join the waitlist for my Mastermind for Female Entrepreneurs here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here… RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome to another episode! I'm super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode.Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He's been working in the field since 2006 - specialising in emotional fitness.He's trained more than 7,000 behavioural mindset coaches – is ‘the coaches' coach' - and is a multiple time marathon runner.I can't wait for you to listen to this super inspiring conversation. I'm also very excited and grateful that Joe is going to be our Super Star Speaker in my Platinum Coaching Program in May, because our theme is Self-doubt.Self-doubt is THE number one dream life killer - and I want everyone to have the tools needed to deal with self-doubt, so it doesn't stop you from living your dream life. If you want to join us click here to learn more. As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.  And while you're thinking of engaging with our community, I'm going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love,  SHOW NOTES:Learn more about Joe Pane here...Join the waitlist for my Mastermind for Female Entrepreneurs here... Learn about my 12-Month Coaching Program & Online Course here… where we're working on self-doubt during May – and Joe will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROW here…The books Joe recommended were:The Eye of the I: From Which Nothing Is Hidden, by David R HawkinsConversations with God, by Neale Donald Walsch RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit.Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It's a brilliant way to start your days. Having a well thought through ritual – rather than a routine you've just fallen into.Enjoy this episode where I'll share the three things I feel you should consider doing every morning. And keep in mind, your morning ritual is yours. Find what works for you and tweak it over time.To help you, I've just recorded a Create Your Dream Morning Ritual video workshop where I take you through a simple process that culminates in you having your own dream morning ritual ready to go. It's a fast track way for you if you want to jump into it – and is something you can go back to again and again whenever you feel the need.Join the waitlist here…And I'm about to launch a brilliant Morning Ritual Journal which will guide and help you as you develop and refine your own morning ritual over time. Buy it here…As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.  Have a wonderful weekend …and Dream Big!Love,   SHOW NOTES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn about my 12-Month Coaching Program & Online Course here… where we're working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   

Hello & welcome to another wisdom packed episode! …and this one dives into one of my favourite topics. Personal energy - and energy management.We all know it to be true. The more energy we have, the more we get done, the more dreams we achieve and the more fun we have!Our personal energy is everything… and as this week's guest Simon Alexander Ong reminds us, it's the fuel that drives our success. Giving us the power to achieve our potential.How can you be your best self – or live your dream life - if you're tired, stressed or burnt out?In his new book Energize and in today's episode, Simon introduces us to the art and science of energy management.In a world where we are always 'on', he encourages us to work with our natural energy resources and recognize our most energized state. And when to push and when to recuperate - so that you can work sustainably towards your biggest dreams & goals.In this episode you'll learn: How to identify your most productive phases of the day, week and year - and how to make the most of them.How daily journaling and reflecting will free up energy.How to create boundaries & devote your energy in the right way to the right people.How to master simple practices to revitalize and preserve your energy so you're ready for anything.What you can achieve when you feel energized.How not to treat your physical health as a side hustle.How to turn obstacles into a source of energy by reframing & believing that the universe is working in your favour - for you.…and so much more. Simon is a personal development entrepreneur, coach, author and public speaker. His work has seen him interviewed on to Sky News, BBC Radio London and LBC Radio and his insights have featured in HuffPost, Forbes and the Guardian.At the time of releasing this episode, we're working on creating inspiring morning rituals for all members of the Dream Life Coaching Program – which is a perfect way to generate personal energy. Have a think about joining us – learn more here…And we'll soon be releasing a Morning Ritual Journal and Video Workshop – so watch this space…It's such perfect timing for this episode.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.  And while you're energised, I'm going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love, SHOW NOTES:Buy Simon's wonderful book Energize: Make the Most of Every Moment here…Find my Daily Wins Journal here...Learn about my 12-Month Coaching Program & Online Course here… where we're working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…Find the book Simon mentioned as one of his favourites, The Go Giver by Bob Burg & John Mann here...Find the book Kristina mentioned, The Magic of Thinking Big here...RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  

Hello & welcome back! I'm still so inspired after the podcast with Nicho last week – he's inspired me to go back to my meditation, which means I'm meditating twice a day for 20 minutes.I love it and I can already feel the difference. Sometimes we all just need a nudge, don't we?!As we're on the cusp of a new quarter (at time of release), it's time for me to quickly review & refine my morning ritual.If I win the morning, I know I'll win the day - and I want to have my most productive Q2 ever. So today I want to share with you why it's so important to have a morning ritual to support your dream life.In this episode you'll learn: How it sets you up for a positive tone for the day.Why it makes you feel more in control of your own life.How it helps reduce overwhelm, stress and anxiety.How it boosts creativity, productivity and health.…and so much more …and in my Dream Life Platinum Coaching Program for April, we'll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week's podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  

Hi and welcome back to another episode!I'm passionate about maintaining an inspiring morning ritual. One I just can't wait to wake up for. "I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. It's such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.If you want to join us for an up close live Zoom catchup with Nicho, learn how here...As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful weekend …and Dream Big!PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...SHOW NOTES:Connect with Nicho at https://nichoplowman.comLearn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hello & welcome back to another episode! I was so delighted this week when during Monday's Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she's“...never been this productive before and never got as much done in the first quarter!”…because she's been using my system of Quarterly Planning.I was so excited. It's like music to my ears when I see people making break throughs!Quarterly Planning was a complete game changer and upgrade for my own productivity and work/life balance – and it took me years and years to refine and simplify my approach.It's quite amazing – and I LOVE sharing it with other people to help them too.So, listen in to this episode as I give insights on how I do it! And if you'd like to learn how to do it, I've created a Plan Your Quarters Online Video Workshop here where I guide you through it step-by-step.As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn how to turbo-charge your productivity by planning your quarters – with my Plan Your Quarters Online Video Workshop here. It's a simple and valuable step-by-step self-paced guide I've created for you.Buy a Daily Progress Journal here - what I use for my Quarterly Planning and productivity.Learn about my 12-Month Coaching Program & Online Course here…Learn more about my Personal Growth / Book Club - GROW here… We're reading and working together on Streaking in March. Join us!Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   

Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain… I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak' – and they became obsessed with not missing a day.Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I've realised is that to make a dream, goal or habit work, it's all about consistency. Small things done every day. Day in, day out.When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery & Jami Downs - and the authors of this book are my guests on this episode.It's an inspiring read and the insights from Jeffery & Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.…and if you're in my Platinum Dream Life Coaching Program or thinking of joining, we're going deep in all thing's habits & wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We've got the AMAZING Dr Libby as our February super star guest speaker. I just can't wait! Learn more here…As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Streaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.I'm passionate about learning and keeping up with all thing's wellness, and in today's podcast episode I'm sharing My Top 8 Health & Wellbeing Tips.As always, I would LOVE to hear what you take from this podcast – so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I've decided to hold a FREE workshop on how to change your habits in 2023.In this 1-hour live and FREE online workshop I'll share:How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!!This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here… SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn more about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hello & welcome back!I'm really excited to kick off 2023 with today's guests – who are experts at making life admin tasks run smoothly.Authors of the book Life Admin Hacks, Mia Northrop & Dinah Rowe-Roberts have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise their own life admin.If you have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next school holidays. Etc etc …then these ladies are the life admin guides you've been waiting for.I'm so excited that they'll be our Super Star speakers in January for the participants of my Platinum Coaching Program – and very excited to share some of their wisdom with you in this episode.In today's podcast episode you'll learn:How life admin can't be eliminated, but can be minimised, automated and better shared within families.How a considered approach can reduce overwhelm, give you way more spare time and save you thousands of dollars.The 5 foundations of life admin … and how knowing them is the best place to start…Why having a good ‘Reason Why' is essential if you want to get your life admin under controlHow important it is to have a shared family calendarHow liberating it is when you get on top of simple things – like managing your passwords…‘List hygiene' …and the 3 types of lists you need to treat differently.Practical and easy approaches to Meal Planning & Shopping list…and so much more. I would LOVE to hear what you take from this podcast – so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:The book: Life Admin Hacks, by Mia Northrop & Dinah Rowe-Roberts Checkout my Dream Life Platinum Coaching Program here… where Dinah and Mia are our January ‘Super Star Speakers'.Password manager apps recommended were Keeper, Last Pass (family subscription recommended) or One Password.Find beautiful and practical Meal Planner Notepads here…Find gorgeous paper Shopping List Notepads here…Listen to my podcast episode with Gretchen Rubin, author of New York Times bestseller The Happiness Project here..Think Again, by Adam Grant – book recommended by DinahBuy your Plan Your Year Journal here……and if you can't wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.Learn about my 12-Month Coaching Program & Online Course here… where we'll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!The time between Christmas and New Year is my favourite time of the year. I love having some real down time.I've slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the Dream Life Plan Your Year Journal (which contains all of the tools I've refined over many years for planning my year ahead). When you take time to reflect, you find valuable lessons that you can use as you plan for the year ahead. In today's podcast episode I'm sharing: How a day on my own recently made one of the biggest highlights of my year and why 22 quick but important lessons I learned from 2022 (listed below for you…)Where to look if you want more help setting yourself up for a brilliant 2023…and so much more. I would LOVE to hear some of your lessons from 2022 – so please share with us in the Dream Life Podcast Facebook group here. I really encourage you to take time for yourself to plan your upcoming year too – and I really recommend this beautiful & inspiring Dream Life Plan Your Year Journal I've created.If you're serious about making 2023 your best year ever – please join my 12-month Dream Life Coaching Programso I can support and inspire you to make it happen. Click here to find out more and join. Finally, THANK YOU so much for your support this year – I'm so grateful and inspired to see so many of my listeners making progress on their own Dream Life. That's why I do what I do. Wishing you a happy New Year and if you're going to make one New Year's resolution – commit to make your dreams happen in 2023 because you are so worth that. Life is too short not to. Let's do it! And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Buy your Plan Your Year Journal here… …and if you can't wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.Aurora Spa & Bathhouse https://auroraspa.com.auLearn about our Daily Wins Journal here…Learn about my 12-Month Coaching Program & Online Course here… where we'll be focussing deeper in January on Planning for a brilliant 2023.Join my FREE 60 min online ‘How to Plan for a Brilliant 2023' Workshop here…MY 22 LESSONS FROM 2022: That the hardest part of your life is often the thing that makes you grow the most and that is the one thing you can then use to help othersThat you will have the same lessons over and over until they become so loud that you have to listen to it and changeThat it's only you who can make your dreams come trueThat being around like positive and like-minded people who are also chasing their dreams is so inspiring for your own lifeThat one habit can change your life – try different ones until you find the one that makes a big differenceThat your phone can steel hours, days, months or even years of your life. Be mindful how much time you spend on your phoneThat reading 10 pages a day is a great start if you want to read more booksThat starting the day by walking outside in nature, seeing the sun rise is the best way to start the dayThat reflecting on your days, weeks, months, quarter, and year can make a big difference how you plan the new yearThat a good night sleep solves a lot of thingsThat there is no doubt you can create your dream life, you just have to work on it every single day and eventually it will happen even if it takes a whileThat having a coffee on your own, in silence and doing nothing but drinking that coffee is a beautiful ritualThat recording your daily wins makes you feel that you are doing well and making progress every dayThat you can do hard things and that is so rewardingThat writing or journaling can clear your headThat everyone deals with self-doubt and the only way of overcoming that is to find the courage to take actionThat starting the day right makes the whole day a lot betterThat decluttering effects your whole life, not just your environmentThat when feeling unmotivated a walk and an inspiring podcast or audio book can turn that aroundThat drinking lots of water can make a big difference in how much work you get doneThat having the right mindset is really important when you want to create your dream lifeThat a new fresh year is a great opportunity to make it your best year ever and a year goes so fast so start todayRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!As we're getting closer to the end of the year, it's time to look forward to a new year. I love a new fresh year and I just can't wait to make 2023 my best year ever!One of my motto's is ‘not to live the same year twice'. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to think about who I want to become. My future self. Research shows that the more connected you are to your own future self – who you want to become - the wiser decisions you make here & now and the more likely you are to achieve your dreams and goals.My guest on this week's podcast episode is the amazing Dr Benjamin Hardy – author of the book Be Your Future Self Now: The Science of Intentional Transformation. According to Benjamin – the person you imagine yourself to be in the future when you've achieved your dreams and goals can be your greatest guide.The future-self concept is simple & valuable - yet rarely practised.Listen in to learn:How to connect with and create your desired future selfThe science of your future self conceptHow to expand your view of your future self beyond what you can currently imagine…and so much more.I can't wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Find Dr Benjamin Hardy's book Be Your Future Self Now: The Science of Intentional Transformation.Learn about my NEW 12-Month Coaching Program & Online Course here… where we'll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROWhere…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see them do it?Most of these people are good at planning - and then following their plan.It's not rocket science, and it has to be done - BUT most people haven't learnt how to plan effectively - which becomes THE key barrier stopping them achieving their dreams & goals.I've always been passionate about productivity, and I've studied the secrets of planning, productivity and time management for many years. And in that time, I've developed and refined my own system for annual planning that is simple and works brilliantly well.Planning in advance to make sure the year ahead is brilliant has become one of the most important and valuable activities I spend time on. And it works.As you know, I love sharing what I've learnt, so enjoy this week's podcast.I can't wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Plan Your Year JournalDownloadable version of our Plan Your Year JournalLearn about my NEW 12-Month Coaching Program & Online Course here… where we'll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!Why do some people achieve their Dreams, and some don't?Well, there is obviously not just one thing, but there is one thing that is VITAL for making your Dreams come true - and that is a GROWTH MINDSET.It all starts with being curious, wanting to grow and believing you can do it. You don't need to know how ...yet.I meet way too many people that have amazing Dreams but with a fixed mindset which means they are unlikely to make their Dreams come true.But the good thing is that you can completely change your mindset and that is what I speak about in today's podcast episode.Listen in to learn:How and why mindset – and believing that you can achieve what you set out to achieve - is so very importantHow adding the word 'yet' is so very powerful (ie: I don't know how to do it, YET!)How to get support with crafting and maintaining your own growth mindsetHow to push past limiting beliefs of what you can and can't do…and so much more.I can't wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Learn about my NEW 12-Month Coaching Program & Online Course here… where we have the amazing Nadine Champion as our Super Star Speaker for December. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…“Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?”Nadine is a martial artist with over 30 years' experience. She's an undefeated fighter, professional speaker and motivational teacher with her own inspiring story – which she shares with us in this compelling episode.Listen in to learn:How to recognise and embrace life-changing momentsHow you can go about transforming your physical health and the way you think and feel about yourselfHow to approach & overcome challengesWhy real courage is shown when you decide to start - the first 10 secondsTips and hacks for creating a mindset that supports you to be your bestHow to connect your head and your heart – to help you connect with othersHow to overcome the barriers that fear & doubt inevitably put in front of youHow to move past your ego – fear of rejection - to give yourself more opportunity in life…and so much more.I can't wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Buy Nadine's book 10 Seconds of CourageLearn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  RESOURCES:Learn more about my Habit Club here...Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello and welcome back to a very special episode 150!I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspires others around the world at the same time. Talk about living my dream life?!If you're a frequent listener, you'll know that this podcast was born when I asked myself “What would I do if I knew I couldn't fail?”. And starting a podcast came up for me. But with that came self-doubt and many un-useful thoughts. But I decided to just start anyway.I'm so glad I did.The first fifty episodes were difficult, but just like anything, you don't need to be great to start, but you need to start to be great. And now 150 episodes in, with over 2 million listeners in over 150 countries I am so grateful - and this is one of my favourites things to do.The feedback I get from you all is overwhelming and I'm so grateful to be helping others in my small way – and thankful that you tune in and share.So, this episode is my gift to you, as I share some simple ideas about the magical power of gratitude.Listen in to this episode to learn:How to ‘just start'The fears I had before starting this podcast – which you might relate to as you chase your own dreamsHow to go on ‘a gratitude run' – and why you should(!)What research says about gratitudeHow to practice gratitude daily (and simply)How to create a gratitude dinner…and so much more.And when it comes to gratitude, one key thing I've learned over the years is that it's not what you do occasionally, but what you do every single day that makes a difference. So, if you haven't already, get yourself a Dream Life Gratitude Journal and/or a Daily Wins Journal and start your own daily gratitude practice.I can't wait to hear what you think of this episode – and please share what you're grateful for in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder     SHOW NOTES:Learn how I do my Morning Pages journaling – and why it's magic - here…Explore our Daily Wins Journals here…Learn how to use our Daily Wins Journal in this blog article here… or in this podcast episode here... Explore our Gratitude Journals here…Learn how to transform your life with a Gratitude Journal here…Find beautiful Thankyou Cards you can personalise here…Learn more about my Habit Club here...Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here. RESOURCES:Explore our Wellbeing Notepadsthat will help with your daily productivity while helping you track daily & weekly wellbeing habits.Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello and welcome back!One Dream I feel we must all have on our long list of Dreams is to be as healthy and well as we can be.In practice what this looks like will be different for everyone, but what I know for sure is that the healthier you are - and the better your sense of wellness - the more energy you have to live your best life and to make more of your Dreams come true.And we all know, you can't pour from an empty cup. You need to take care of your physical and mental health & wellness - not only for yourself but for those who depend on you.As the classic airline instruction goes, 'you need to put on your own oxygen mask before helping others'.Today's podcast episode guest Hayden Fricke gives us a fascinating perspective on this - having recently released a book exploring how leaders need to look after themselves first to take care of their team members well.Hayden is a leading sport & organisational psychologist, author and wellness thought leader and you'll love taking a front row seat as we discuss and share a host of practical and helpful insights to help you optimise your wellness. Listen in to this episode to learn:How to build daily self-care & wellness habits slowly and successfullyThe most important thing for your mental wellbeing – which is to understand the connection between your thoughts and your emotions (and to manage our unhelpful thoughts).Practical insights on managing your relationship with alcohol.How to turn up the volume of our positive thoughts and turn down the volume of less helpful thoughts.The power of ‘yet'.How making daily habits ‘laughably small' can lead to great things.How important it is to develop a growth rather than a fixed mindset.How to overcome bad habits that may have been learnt from childhood.…and so much more. …and you can find Hayden's book Leaders, Do You Have Your Sh*t Together? here.  And when it comes to health & wellness, one key thing I've learned over the years is that it's not what you do occasionally, but what you do every single day that makes a difference. So I've created a Wellbeing Notepad that will help with your daily productivity while helping you track daily & weekly wellbeing habits - and a range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023. And last but not least, next Monday we will have our first Dream Life Coaching Program Session where you can ask me any questions about your own Dream Life & the challenges you may be facing. Click here to learn more…I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:You can find Hayden's book Leaders, Do You Have Your Sh*t Together? Here.Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.Explore our Wellbeing Notepads that will help with your daily productivity while helping you track daily & weekly wellbeing habits.Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023. RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!This week I made a dream come true - and in todays podcast episode I talk through how.In particular I talk about the power of asking yourself 'WHAT IF?' They're two simple words, but when put together with a question mark, they become so powerful for you - and life changing. Like they have been for me. "WHAT IF?"WHAT IF you decided to change career? WHAT IF you decided to start a side hustle? WHAT IF you started exercising every day to feel better? WHAT IF you decided to be around like-minded people more often, who are chasing their dreams? WHAT IF you prioritised your health?WHAT IF you started saying no to things just to please other people? WHAT IF you decided you deserve more? It's the start of more questions that invite possibility, curiosity & growth into your life. Questions that can open you up to a whole new way of being.I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love, Dream Life Founder    SHOW NOTES:Order your own What If? Journal here…Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here. RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hi There, Welcome back to another wonderful episode. I love real-life stories of transformation. Not that I don't like a good Hollywood movie – but give me a real-life story any day. Particularly if it starts with dreaming, ends with dreams being achieved and contains relatable real-life struggles in between.And that's what I've got for you in this episode.Join me in conversation with the wonderful Jane Treloar, and take a front row seat as she shares her heart-warming and inspiring story of personal transformation. From working in a job she describes as “draining and toxic” to now living a life she just loves. You'll hear how losing a dear friend at a young age was a catalyst for her – but how it took some time to make a decision that “Enough was enough. It was time to chase her dreams.”Jane's is a wonderful real-life story of personal transformation that we can all relate to - and highlights the value of working with a coach and being part of a supportive community.It's so very normal for sports people to have coaches – and I've always been a fan of having a coach in things I want to get better at - but have you ever wondered what it would be like to have a coach to support you creating your Dream Life?This episode contains valuable insights into how with a little support, anyone can discover, chase, and achieve their dreams. Getting clear on their Values, Passions & Purpose and transforming in the process towards living their Dream Life, whatever that means to them.I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here.RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Welcome back to another episode!Today I'm really excited, because the day of recording this episode I'm making a dream come true! And in this episode, I want to share two stories to illustrate my experience of how & why some people create amazing outcomes for themselves and loved ones in life - making dreams come true - and others don't.How and why some people say they'll do something. And then do it. And how others say they'll do something, but don't get it done.You know them. The people who talk about changing careers, starting a new business, doing a side-hustle, running a half marathon (when they haven't run 5km since high school!) or the person who has a health challenge and needs to come up with a solution after numerous doctors visit with no result for a solution. Then they do it. So what is the difference between the do-ers - and those who don't follow through? And what can we learn to help us be a do-er?That's what you'll learn in this episode. I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Learn more & register for my free live online workshops - Make 2023 Your Best Year Yet! Start now - here…Learn about my NEW 12-Month Coaching Program & Online Course here…Buy my book Your Dream Life Starts Here. RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hi there & welcome back!Four years ago, I wrote my first book, Your Dream Life Starts Here. It was my answer to the thousands of people who were regularly asking me “I'm inspired by your story, but where do I start if I want to live my best life too?”…and my reason for writing it was to inspire & empower as many people as I can to discover and chase their dreams. It's a dream of mine to inspire 101 million people to write down three dreams on paper and go chase them.I'm so grateful that it's now sold over 120,000 copies all over the world – and has inspired thousands and thousands of readers to make wonderful positive changes in their lives.Just the other day I bumped into David Lee-Schneider who told me he'd read my book and thanked me for the impact it's had on his life. So, I invited him onto the podcast for you to hear his story… which contains some great learnings for us all!Listen in to this episode to learn:Why it's so important to know that it's possible for you to design & create the life of your dreams.Why the best place to start is to take time out to dream up how you want your future to look.How knowing what your highest values are will guide you to make great decisions in all areas of your life.How sometimes all you need is a little spark of inspiration from a book, a workshop or a trusted friend.How my book Your Dream Life Starts Here is a great place to start.The importance of travel.How supporting your children's dreams can have a massive impact on their lives.How amazing it is to do what you love every day.How to turn a daily walk into a great learning opportunity.The amazing power of sharing your dreams with others.…and how important it is to listen to your heart. I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Buy my book Your Dream Life Starts Here.Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…Learn about my Online Course here…Learn more about David Lee-Schneider here…Learn about Business Blueprint and Dale Beaumont here…Mentioned by David: The Four Hour Work Week by Tim Ferris RESOURCES:Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROWhere…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Check out our Daily Wins Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hi there and welcome back to another episode!I just got back from my morning run & walk – as you may know if you are listening to this podcast that I'm doing a 100 days of daily running challenge and today I did run 70! And I was thinking about how quickly 70 days goes and how easy it would have been not to run today - but realised clearly that it's just all about showing up each day.There are days (in fact most days) where I don't feel like running, but I just show up and I get it done. And that made me think about how time will pass anyway, so you may as well do the things you always wanted to do. And that prompted me to create this podcast covering what I know about how to change your life in one year.Do you ever get to the end of the year and wonder what you actually did and more importantly – what you achieved? And if you take one step further, did you achieve what you set out to achieve?Listen in to this episode to learn: How to avoid another year slipping by of doing just the same things.How to get clear on your long-term Dreams & Goals.How having a clear and compelling ‘WHY' is crucial.How to ‘just start' – and then keep momentum.Secrets for staying inspired.How to get the support you need – so you can achieve much more than you think.…and how my free live online workshop in October - Make 2023 Your Best Year Yet! Start now... - could be the best place to start. Learn more here. I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…Learn about my Online Course here…Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Check out our Daily Wins Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hi there & welcome back!Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!I truly love living my purpose of inspiring & empowering millions of people to discover & chase their Dreams – and this episode is certainly going to deliver on that purpose.Siimon Reynolds left school and went straight into a career in advertising. Some years later he had created a network of advertising agencies operating in 14 countries that became one of the top 20 networks in the world. Valued at over A$500m.With more than 50 awards for excellence to his name, and a 30-year career owning and running numerous successful companies he's been featured on 60 Minutes, Today, Bloomberg and many other TV programs as a high achiever, including as a Shark on Australia's original version of Shark Tank (Dragon's Den).Along the way, he collected many learnings that he now shares as a sought-after speaker & business mentor. And he has much to share about the importance of your state of mind – and how to maximise it – which comes out in this episode.This episode is SOOOOO full of valuable & practical insights – you'll benefit from listening to it more than once! Things you'll learn in this episode include:How a morning ritual is just the start of a productive day.How important it is to take time to reflect thru the day so you can monitor your state of mind.How important it is to release negative energy throughout the day – and how simple it can be to do that in the moment.The many benefits of physical exercise on your state of mind – and how a ‘second wind work out' in the afternoon can lift your state of mind & productivity.The power of breaking dreams & goals in to one day increments – and why it's important to ‘Win the Day'. One day at a time. And how to do that.How to separate what you can control from what you can't – and why it matters so much.How ‘showing up' and ‘starting small' is so important.How life-changing it can be to limit yourself to no more than 60 seconds dwelling on problems - before moving to a ‘relentless solutions focus' (starting with a question for yourself of ‘what is just one thing I cloud do to help solve this?')How to use ‘Next Play Speed' as a great technique to help you bounce back from the many every-day adversities & challenges we all face.How your biggest disasters can be the beginning of your biggest successes.Why the three character traits of Confidence, Optimism & Persistence are so important.How to consciously create a positive self-identity.Why having a coach is vital for anyone.…and so much more!I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: I learned that Siimon loves journaling as much as I do, and loved the concept of our Daily Wins Journal which you can learn more about here...  SHOW NOTES:Check out our Daily Wins Journal here…Learn about my Online Course here…Learn more about Siimon and his work here…Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn how to use the Dream Life Daily Wins Journal here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Hi there & welcome back!When I ask people in my Dream Life Community "What's holding you back from living your dream life or working on your dreams & goals?" ...there are 4 consistent answers. One of them is "Not enough time."We can all relate to this, but the truth is we all only have 24 hours in a day, and we can't change that. But we can change what we do with that time.This episode is full of valuable insights from my own experience and from learnings I've made from some of the world's most successful & productive people.Things you'll learn in this episode include:Where to start if you want to find more time to chase your dreams.The one key thing I learned about managing time when I had young children and a rapidly growing global businessHow to track your time so you can make informed choices on what to Start, Stop & Continue.How & when to say NO – to prioritise yourself, and your dreams.How a small tweak to your morning & lunchtime routines can make a big difference.…and so much more!I can't wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Access the Free Bonus Daily Time Log Sheet here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Learn more about my Habit Club here...Learn about my Online Course here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hi there & welcome back!Well, if you thought you weren't born with confidence, it's time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.You'll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.Some of the things you'll learn in this episode:How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.How having a higher purpose – a strong vision & ‘reason why' – will help you overcome the barrier of fear.That courage emerges when what you want is bigger than what you fear.How self-awareness can be built …and why it's such an important skill to develop.That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.Effective & powerful ways to combat imposter syndrome.Powerful ways of ‘faking it till you make it'.How to say a positive ‘no!'…and so much more!I can't wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Purchase Melanie's book The C-Word here…Learn more about my Habit Club here.Learn about my Morning Pages routine here…Learn about my online course here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROWhere…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hi there & welcome back to another episode.Today's inspiring guest is someone whose book I stumbled across – and I'm so pleased I did.Titled The 12-Hour Walk, Collin O'Brady's book captured my attention because I just love walking – and I'm so glad I bought and read it. It's SO much more than a book about walking…Colin is a remarkable human. 10-time world record breaking explorer, New York Times Bestselling author and entrepreneur. A world-renowned expert on mindset, Colin has worked with the biggest brands and brightest minds including Nike, Google, Amazon, JP Morgan, Harvard and Yale.From overcoming a severe burn injury that left him nearly unable to walk, to becoming the first person to cross Antarctica solo (unsupported and fully human powered), rowing a boat across the treacherous Drake Passage, and summiting Mount Everest twice, Colin knows firsthand how to harness the power of the mind.…and he created The 12-Hour Walk to help others overcome limiting beliefs and cultivate a Possible Mindset – empowering people to step (literally!) into their best life.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:How The 12-Hour Walk came about and why you should consider doing it yourself.How taking the 12-Hour Walk can be a breakthrough challenge for you – a transformative one day journey to conquer your mind and unlock life's limitless possibilities.The benefits of giving yourself time & space away from distractions.The many benefits of challenging your mind & will.…and much more!I hope you'll be as excited about The 12 Hour Walk as I am! I'll be doing it on the 10th September and I just can't wait.Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too. Check out our Dream Life Walking Journal here …and keep it handy for when you come back from a walk, creating a beautiful walking & journaling ritual of your own.I can't wait to hear what you think of this episode and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Have a wonderful week!I'll be back next week with another guest so be sure you're subscribed to the podcast, so you don't miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Buy The 12-Hour Walk book here...Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don't look after your beautiful self, who will?In this episode I'll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you'll love it! It's been a routine of mine for quite a few years.As you may know, in GROW (my personal growth / book club), we're reading The Artist's Way by Julia Cameron this month. There are two things that I love above all else in her book, which I've implemented in my own life.Morning Pages, which I've spoken about before… and Julia's concept of ‘The Artist Date'.For anyone who doesn't relate to the word ‘artist', you can take that out and call it a date with yourself …or a ‘self-care date'. This episode will show you how it works and why you need to give it a go…Some of the key things you'll learn in this episode:What an artist or self-care date is and why you have to give it a try.How it will give you energy, peace and a sense of taking care of you.Ideas for how to plan one and insights into my favourite self-care dates.How journaling on your self-care date can be so good for your wellbeing and why you should get a special journal to document them.How when choosing a self-care date, it's good to ask yourself ‘what sounds fun?' …and ‘what will give me energy, peace and a true sense of taking care of me?'The most important part of the artist date (…you need to pre-plan it, so that when you do it, you feel relaxed and happy to take the time).How it's important that you do this solo, not with a friend.Where you can go for a free downloadable list of what to do and where to go.…and much more! I know you'll enjoy this episode – and I'd LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.And I trust this episode inspires you to start your own routine of artist or self-care dates. If you need a beautiful journal to take with you, browse our collections here… and consider ordering one with dotted inner pages. You get that as a choice for internal pages when you personalise any of our Simple Journals here...Have a wonderful week and pull out your diary now to make time for a self-care date!Oh, and by the way, our beautiful 2023 Dream Life Diaries have now landed – including one devoted to wellness. Browse the collection here…I'll be back next week with another guest so be sure you're subscribed to the podcast, so you don't miss. Love,Dream Life Founder   SHOW NOTES:Get your free download of Self-Care Date ideas here…Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people. Learn more about the magic of Morning Pages journaling here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello and welcome to another episode!We're now approaching 2 million downloads of the Dream Life Podcast and I do hope you're loving the weekly inspiration. If you are, please leave me a review.It's amazing how many questions I've been getting about my Morning Pages journaling style – a key part of my morning ritual - so I'm going a bit deeper in this episode to help you get started on trying it out yourself.Some of the key things you'll learn in this episode:How journaling Morning Pages style can set you up for an amazing day.How to go about Morning Pages journaling.How beneficial it has been for me as a morning ritual and why it might be for you too.How to just keep your hand moving and write - as if no-one will ever read what you've written.How to use your Morning Pages to dump any complaints or grievances rather than dumping them on other people.How the whole idea with the Morning Pages is that you write whatever comes to mind. So when you think "I have no idea what to write about", then write exactly that.Why having two journals is important for this morning ritual.Some prompts to help kick start the process for you.I know you'll enjoy this episode – and I'd LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…And please share this episode with anyone you know who is need some inspiration to own their life.I'll be back next week with another guest so be sure you're subscribed to the podcast, so you don't miss. Love,KKDream Life Founder   SHOW NOTES:Get your free download of Morning Pages Journaling Prompts here...Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

This week's episode we have the inspiring Kristina Karlsson, Founder and former Creative Director of global Swedish design and stationery business kikki.K - and Founder of Dream Life. Having now parted ways with kikki.K, she's now a sought-after international speaker and coach, passionate about personal growth and helping people discover and chase their dreams. A few years ago she wrote her first book, Your Dream Life Starts Here, to share what she'd learned about the power of dreaming and her experience of chasing and achieving big dreams against the odds. In this week's episode we discuss:  Getting clear on the life you want to live Why feeling frustrated with something can point you towards a business opportunity Surviving putting a company through administration Self development + personal growth in difficult times and changing your mindset to keep moving forward Showing up and sharing even when you don't feel like it Choosing the uncomfortable path over the path of certainty  The practice of writing 101 dreams Why journaling is such a useful practice for reflection and growth Why writing a book will take as long as you give yourself to write it!   CONNECT WITH KRISTINA KARLSSON Instagram Kristina's Dream Life Courses  Kristina's Online Store CONNECT WITH PHOEBE GREENACRE Website Instagram Phoebe's Conscious Business Course > Decoding You >  Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x

Welcome to an episode with a twist! It's time to hear from not just one inspiring guest, but four! Kristina frequently gets asked about her Your Dream Life Starts Here digital course, and why it can be life changing. But of course, her opinion is a little biased. So, to help anyone who may be … Continue reading "#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast"

Welcome to an episode with a twist! It's time to hear from not just one inspiring guest, but four! Kristina frequently gets asked about her Your Dream Life Starts Here digital course, and why it can be life changing. But of course, her opinion is a little biased. So, to help anyone who may be … Continue reading "#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast"

This week’s mini ‘Future Proof Me’ episode is all about the power of dreaming big. One person who’s a passionate believer in the power of the dreams we make for ourselves is stationery and Swedish design entrepreneur, Kristina Karlsson - the founder of kikki.K. We had Kristina on the show around the time her business went into voluntary administration last year. It was a perfect storm and COVID was the last straw. However, the great news is that in August last year they found an investor and the brand and business lives on, still with Kristina and her husband Paul continuing to run the business.Kristina makes a big distinction between goal setting and dreaming. Goal setting is a rational process where you take reality into account, while dreaming, she says, is where you let go of reality and really think about what you would most love to happen - to create your dream life. We also love how Kristina stresses you don’t have to be special to achieve great things…. Win One of Kristina’s ‘Your Dream Life’ books We’re thrilled to say we have three copies of Kristina’s book ‘Your Dream Life Starts Here’ to give away to listeners keen to follow the seven steps Kristina mentions in this mini episode. Simply email us at hello@dontstopusnow.co and tell us in less than 50 words why it’s important to you to be able to think and dream bigger. Entries close COB Wednesday, 24 February 2021. Winners will be notified by email. Useful LinksKristina’s Dream Life website See acast.com/privacy for privacy and opt-out information.

Kristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year. What would you dream of if you couldn't fail? Kristina Karlson is the Founder and Creative Director of the global Swedish design and stationery business, kikki.K, which has products shipping to people in over 150 countries from kikki-k.com in addition to a string of key retail stores. She’s also a sought-after international speaker, a passionate learner, a self-improver, and the proud mother of two children, Axel and Tiffany, with her partner, Paul. Kristina is also a published author, selling over 50,000 copies of her debut book, Your Dream Life Starts Here, released in September 2018. After growing up on a small farm in Sweden, at the age of 22 Kristina found herself in a new country, half a world away from family and friends, with little money and no idea what to do with her life. So what was a girl to do? Imagine what her dream life could look like – and then make it happen. With deep personal experience of the power of dreaming and then doing, Kristina is on a mission to encourage people the world over to create and follow their own dreams. Her new dream is to inspire and empower over 101 million people just like you to write their own dreams on paper and set about bringing them to life. Why? Because by dreaming, we can all help make the world a better place. Learn more about Kristine Carlson's signature Reinvention and Renewal program where you take a deep dive into who you are now: What Now? An Online Mentorship Course and Workbook.

As we mark two wonderful years since the launch of Kristina Karlsson's Your Dream Life Starts Here book, journal and our Dream Life movement, we're celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it's been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’re celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it’s been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

As we mark two wonderful years since the launch of Kristina Karlsson's Your Dream Life Starts Here book, journal and our Dream Life movement, we're celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it's been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

As we mark two wonderful years since the launch of Kristina Karlsson's Your Dream Life Starts Here book, journal and our Dream Life movement, we're celebrating with a wonderful new podcast episode where Kristina shares how she has personally managed through a very difficult year. We know it's been a challenging year for many of … Continue reading "#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast"

Our guest this week is Kristina Karlsson, the entrepreneur and founder of global Swedish design and stationery business, kikki.K.   What’s unprecedented about this episode is that just as we were in the process of putting this out to the world, Kristina’s beloved nearly 20 year old business fell in to Administration with the latest news saying they are looking for buyers or investors to keep the business alive.  When we recorded our interview with Kristina just a few weeks ago she talked about challenging times in retail but, not surprisingly, she didn’t go into details of the current situation.  What we’ve been struck by is how positive and strong Kristina is, even now in her social posts. And that comes through so strongly in this episode where you’ll hear about:  The ups and downs of starting your own retail business and how tough you need to be  Kristina’s passion for having dreams and chasing them (She’s also written a book called ‘Your Dream Life Starts Here’ to inspire others to write down and chase their dreams.)  How she credits becoming a Mother with giving her more balance And the quirky yet ingenious way Kristina learnt to perfect her business English early on! Plus, 3 lucky listeners have the chance to win a copy of Kristina’s book here but hurry, entries close in a few weeks. We’re sending loads of positive energy and good wishes to all involved with kikki.K and hope the business survives.  Now without further ado enjoy this conversation with the inspiring and positive Kristina Karlsson. Links of Interest Kristina on Instagram Kristina on LinkedIn Your Dream Life Podcast kikki.K on Instagram kikki.K website kikki.K Pinterest kikki.K Facebook See acast.com/privacy for privacy and opt-out information.

It is time to dust off your dreams – to dream big without laws or limits - because dreams re-energise our passion and our purpose. But if you’ve been feeling stuck, how do you start to dream again? This is where our very special guest comes in. Kristina Karlsson is the dream queen. She’s the Founder and Creative Director of Kikki.K, a global chain of beautifully designed dream machines to help you capture your dreams and make them happen. In exquisite Swedish style she has created dream stationery in dream environments that help you to create dream experiences. She has created beautifully designed tools that help you to start to dream with your eyes open, and then to turn those dreams into reality with daily do’s and disciplines. Kikki.K stationary can be found in over 2,000 stores in over 147 countries – it is easy to get lost in Kristina’s stores for hours basking in the inspiration. Kristina refers to herself as a dreamer, a passionate learner, a self-improver and the proud mother of two children, Axel and Tiffany, with her partner, Paul. After growing up on a small farm in country Sweden, at 22 she found herself in a new country, half a world away from family and friends, with little money and no idea what to do with her life. So what did she do? She Imagined what her dream life could look like – she wrote it down and then set about making it happen. With deep personal experience of the power of dreaming and then doing, Kristina is on a world-wide mission to encourage you to create and follow your dreams. Kristina knows the power of dreaming – And she has a big crazy dream to inspire and empower 101 million people around the world to create, write down and start actualising dreams of their own. And her recent book – Your Dream Life Starts Here – which you can get on her website https://kikki-k.com/dreamlife or online at any good bookstore – gives you the power to dream and do. To get you started, I challenge you to email me at bushy@khgroup.com.au with your three dreams and we’ll reward the most inspiring dream with a complimentary copy of my book Get Invested. Kristina Karlsson is the star attraction at the Wake Up Adelaide conference at the Adelaide Convention Centre on 21 and 22 November 2019, so if you’re inspired after listening to today’s episode, grab a ticket to hear her living the dream secrets at wakeupadelaide.com right now. Kristina's book recommendation: The Slight Edge by Jeff Olson Get Invested is the podcast dedicated to time poor professionals who want to work less and live more. Join Bushy Martin, one of Australia’s top 10 property specialists, as he and his influential guests share know-how on the ways investing in property can unlock the life you always dreamed about and secure your financial future. Remember to subscribe on your favourite podcast player, and if you're enjoying the show please leave us a review. Find out more about Get Invested here https://bushymartin.com.au/get-invested-podcast/  Want to connect with Bushy? Get in touch here https://bushymartin.com.au/contact/  This show is produced by Apiro Media - http://apiropodcasts.com

From Mamamia this is Lady Startup, the show where we get the real story from women who’ve created incredible businesses from the ground up. Rachel Corbett’s guest today is founder of luxe stationery brand, Kikki K, Kristina Karlsson. At 22, Kristina moved from Sweden to Australia for her partner Paul. Although she always knew she wanted to start her own business, it was only after shopping for her own home office that she had a “eureka!” moment. Disappointed with how unappealing Australian stationary was, she decided to create her own range with a focus on clean Swedish design.  Customers loved it and she created an entirely new product category that was copied all over the world. Rachel and Kristina also discuss her book “Your Dream Life Starts Here”. She is passionate about the power of dreaming and explains how she loves helping people turn their pie in the sky dreams into reality. You can purchase Kristina’s book “ Your Dream Life Starts Here” on our Mamamia online book store ... apple.co/mamamia This episode of Lady Startup was made possible by Yellow Quotes. CREDITS: Guest: Kristina Karlsson, founder of Kikki K Host/Executive Producer: Rachel Corbett, Founder of PodSchool Producer: Amelia Navascues JOIN THE LADY STARTUP COMMUNITY: Subscribe to our newsletter and find out more about the Lady Startup courses at our website… https://www.ladystartup.com.au/ Follow us on Instagram to see success stories from other female entrepreneurs or to get your business featured… https://www.instagram.com/ladystartups/ Meet like-minded women in our Facebook Group... https://www.facebook.com/ladystartups/ Find more episodes of this and other Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Love the show and want to tell us about it? Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Founder and Creative Director of global Swedish design and stationary business Kikki K, Kristina is the epitome of someone who had a dream and then did the work to turn it into a reality. Whilst she has achieved global success with this brand you’ll hear from our conversation that Kristina believes that she’s only just starting and there’s so much more to do. Beside from business growth Kristina is on a personal mission to inspire over 101 million people to write their own dreams on paper and set about bringing them to life. So passionate about the movement of dreams Krisinta has written her book ‘Your Dream Life Starts Here’ which is a practical guide to dreaming and bringing these dreams to life. We chat about the power of dreaming, the challenge of navigating people who may not support your dream, and the grit that is required to do the work, even if obstacles come your way. After this conversation with Kristina I started putting pen to paper and whilst I’ve known this for many years, there really is power in letting go of what we think we can do and embracing the potential that anything can happen. This is an insightful conversation with someone who’s life reflects her words. Enjoy the chance to start dreaming with Kristina Karlsson. CONNECT WITH KRISTINA HERE: Website: www.kikki-k.com/au/our-story Instagram: www.instagram.com/kristinakikkik

It was 3am, ten years ago, when Kristina Karlsson woke with the epiphany it was time to run her own business. Spotting a gap in the market for design-led stationery, she persuaded her boyfriend to sell his house for funding and set about creating the brand we know and love as kikki.K…With over 100 of their own stores globally, stocked in another 250 and sold online to stationery and design lovers in over 147 countries worldwide, Karlsson’s brand is one of the biggest names in stationary. And for good reason – created to empower and inspire, her planners, diaries and notebooks are like nothing else out there.So just how did she go from her humble beginnings on a small farm in Sweden to a global success? SL found out.Here, in her Success Story podcast, the international business owner, entrepreneur and now author shares her fascinating rise to the top – from what led her to launch kikki.K and the inspiration behind its ingenious marketing, to how she transformed a simple business plan into a global empire.We also learn all about her first book, Your Dream Life Starts Here – a simple-yet-powerful guide to making your wishes come true, inspired by Karlsson’s own journey and filled with her unique insights. Whether you want to get the most out of your personal life, career or business, her words of wisdom may be some of the most important you’ll hear this year. See acast.com/privacy for privacy and opt-out information.

So excited to host another incredible woman who epitomises the "seize the yay" life philosophy, and who shares my great love for motivational quotes and beautiful stationery. Joining us from her motherland in Sweden, our second guest is Kristina Karlsson, founder of my favourite stationery brand, Kikki K. I was lucky enough to meet Kristina in her Melbourne home (although it would have been lovely to visit the one in Sweden) on International Women's Day for fika (a Swedish coffee and cake break) and she truly lives and breathes her brand in everything she does. She is insatiably curious and the ultimate dreamer, which she has captured in beautiful Swedish style in her new (and first) book, Your Dream Life Starts Here. Her philosophy on dreaming is fascinating and the book is filled with practical tips, anecdotes from her impressive network and insights from her own inspiring journey behind the scenes of one of our most beloved Aussie brands. She is celebrating the book release with a series of Dream Life Masterclasses too along with Dr Tererai Trent (Oprah's favourite guest) and an amazing line up. So excited to share our chat and some of the lesser known things about this wonderwoman! + Show notes are available here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!

So excited to host another incredible woman who epitomises the "seize the yay" life philosophy, and who shares my great love for motivational quotes and beautiful stationery. Joining us from her motherland in Sweden, our second guest is Kristina Karlsson, founder of my favourite stationery brand, Kikki K.I was lucky enough to meet Kristina in her Melbourne home (although it would have been lovely to visit the one in Sweden) on International Women's Day for fika (a Swedish coffee and cake break) and she truly lives and breathes her brand in everything she does. She is insatiably curious and the ultimate dreamer, which she has captured in beautiful Swedish style in her new (and first) book, Your Dream Life Starts Here.Her philosophy on dreaming is fascinating and the book is filled with practical tips, anecdotes from her impressive network and insights from her own inspiring journey behind the scenes of one of our most beloved Aussie brands. She is celebrating the book release with a series of Dream Life Masterclasses too along with Dr Tererai Trent (Oprah's favourite guest) and an amazing line up. So excited to share our chat and some of the lesser known things about this wonderwoman!+ Show notes are available here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

Do you have a vision for your life that inspires you? Are you working toward goals that light you up?  If yes, Margie's conversation with Kristina Karlsson, founder of KikkiK and author of Your Dream Life Starts Here, will help you stay in action toward bringing it into reality. If no, it will help you give yourself permission to dream bigger and stop selling yourself short while providing practical strategies to get, and stay, in action. So if you’re feeling stuck or just need a reminder about why your biggest dreams matter, tune in. Your life is as big as you dare to dream it. Find more about  Kristina’s new book, Your Dream Life Starts Here, at: www.kikki-k.com