Podcasts about atabey

In this episode of the Grad School Femtoring Podcast, I discuss the invaluable skill of pitching yourself to create your own opportunities. If you've ever wondered how people suddenly have access to great opportunities, odds are they may be pitching themselves for that. Today you'll learn exactly how to pitch yourself and you'll discover different scenarios where you might want to pitch yourself, such as for internships, side hustles, bartering, and even working with people you admire. Tune in to learn how to market yourself and your skills effectively, form mutually beneficial relationships, and gain access to hidden opportunities. CORRECTION: On the episode I mention that over 90% of jobs aren't listed publicly and are part of the hidden job market. That number should have been 80%.  If you liked what you heard, check out ⁠episode 269 on tips to improve your networking skills on LinkedIn.  You can learn more about my speaking services ⁠⁠here⁠⁠.   I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself ⁠here⁠.  Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I am joined by Yvonne Armenta, a public speaking consultant and founder of Latina Presente, to discuss public speaking as a form of advocacy. We discuss the way public speaking can be a powerful advocacy tool for first-gen, Latina, and introverted individuals. Yvonne shares her personal journey from being a tech professional to becoming a public speaker and consultant, highlighting the particular challenges and strengths of introverted speakers. She also shared practical strategies for improving public speaking and storytelling skills. Whether you're apprehensive about public speaking or eager to become a professional speaker, this episode offers valuable insights and encouragement. If you liked what you heard, check out episode 262 on my top five public speaking skills and episode 233 on my speaking services. You can learn more about my speaking services ⁠here⁠.   I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can connect with Yvonne at the following links:  https://www.instagram.com/chatswithyvonne_/ https://www.linkedin.com/in/yvonne-armenta/ https://www.chatswithyvonne.com/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring podcast, I answer one of the most common questions that comes up when applying to graduate school, how do I find the right grad programs for me? I share essential factors to consider when choosing a grad program, emphasizing five core dimensions of program fit: academic fit, funding, identity-affirming environment, accessibility and energy needs, and personal and professional alignment. The episode offers you actionable advice so you can apply to graduate school with confidence!  If you liked what you heard, you must also listen to episode 1 on the grad school list and episode 151 on grad school list dealbreakers.  I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.  You can get yourself a copy of the GSF Complete Grad School Application Organizer here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast is taking a short break for the summer! New episodes will drop July 14th! Have a case you'd like me to cover? ⁠⁠⁠Let me know!⁠⁠⁠ Follow the podcast on social media: Instagram⁠⁠⁠ @bitesizedcrimepod⁠⁠⁠ TikTok⁠⁠⁠ @bitesized_crime⁠⁠⁠ YouTube⁠⁠⁠ @bitesizedcrimepod⁠⁠⁠ Facebook⁠⁠⁠ @bitesizedcrimepod⁠⁠⁠ Support the podcast by leaving a 5-star rating and review on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠! Bite-Sized Crime is a proud member of⁠⁠⁠ Atabey & Co⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I address the common struggles many of us face with starting and ending our workday effectively. I discuss the importance of transitions to move from work mode to rest mode and vice versa. Drawing from a recent coaching session, I share practical opening and closing rituals that can enhance your productivity and work-life balance. You'll learn strategies like journaling, reviewing your tasks, and incorporating movement to smoothly transition into and out of your workday. Listen in to find one ritual that you can implement today to improve your daily transitions. If you liked what you heard, you must also listen to episode 285 on rituals to help you boost your focus. And you'll also enjoy my free Sustainable Productivity Playbook. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.  You can sign up for Office Hours with Dra. Yvette for quick coaching here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

Da war zum Beispiel Hamilton: Der kam aus einem zerrütteten Elternhaus und hatte schon früh Erfahrungen mit Drogen gesammelt, sowohl in seiner Familie als auch außerhalb. Da war zum Beispiel Justin, der seinen Vater nie kennengelernt hatte und praktisch auf der Straße lebte. Da waren Ryan und Jamel, Atabey und Julia. Alle bereits in ihrem jungen Alter von kaputten Lebenswegen gezeichnet. Teilweise verwahrlost, teilweise hoffnungslos, und dennoch voller Energie, die Teenager nunmal haben. Der Kitt, der sie zusammenhielt, war das Skaten im Washington Square Park… und Harold. Harold war der, der jeden kannte und den jeder mochte. Harold war der charismatische Typ, der so eine lose Clique zusammenhalten kann, und der Typ, der dich reinbringt. Wenn Harold dich mochte, wurdest du auch von den anderen akzeptiert. So wie zum Beispiel Harmony, ein jüdischer High School Absolvent, der Filmemacher werden wollte und immer ein bisschen zu privilegiert und abgehoben für die Straßen New Yorks schien. Aber Harold mochte ihn. Und so war er Teil des Zirkels. Und dann war da plötzlich dieser alte Hippie, Larry, der anfing Fotos von den Kids zu schießen. Vietnamveteran wie man hörte, von der Kleidung und vom Auftreten wie die Teenager, aber halt 30 Jahre älter, ein Fotograf und irgendwie auch ein schräger Typ. Jemand der über 40 ist, Skateboard fährt, kifft und Teens zu sich nach Hause einlädt… irgendwie fishy. Aber Harold mochte ihn. Und als es hieß, Larry und Harmony wollen zusammen einen Film machen, waren alle dabei. Vor allem auch, weil Harold sagte: “Larry ist cool. Der macht uns alle berühmt!”. Und so entstand im Sommer 1994 der Film Kids. Und darum geht es: Der jugendliche Telly hat nur eine Sache im Kopf: Sex. Am besten mit Jungfrauen, und so jung wie möglich. Wenn er nicht gerade dabei ist, seine neueste Eroberung ins Bett zu kriegen, hängt er mit seinem Kumpel Casper und diversen anderen Leuten in maroden Wohnungen oder im Washington Square Park rum. Das Leben der Teenager ist geprägt von Drogen, Gewalt und Perspektivlosigkeit. Jeder findet seinen Weg mit der rauen Wirklichkeit im New York klarzukommen. Und bei Telly ist es vor allem der Sex. Dieser kann aber unliebsame Folgen haben. Jenny, eine frühere Eroberung Tellys, macht einen Test auf Geschlechtskrankheiten und erfährt, dass sie mit HIV infiziert ist. Da sie bisher nur mit Telly Sex hatte, ist auch sofort klar, woher die Infektion bekommt. Und so macht sie sich auf den Weg, diesen zu finden, während er wiederum - nichts von seiner Krankheit ahnend - versucht, die 13jährige Darcy ins Bett zu kriegen. Kids, 1995, 24 Stunden in New York, gedreht teilweise mit Laien, direkt aus der Skaterszene des Washington Square Parks, teilweise mit hoffnungsvollen Nachwuchsdarstellern. Ein riesiger Indie-Hit und vielleicht der kontroverseste Film des Jahrzehnts: Ihm wurde alles vorgeworfen: Von konservativen Moralismus über Exploitation bis hin zu Kinderpornographie, ein Publikumshit, aber nie ein Kritikerdarling. Und ich habe jetzt die schwere Aufgabe, euch - und vor allem dich Johannes - davon zu überzeugen, warum sich dahinter dennoch ein wichtiger, wertvoller und auch sehenswerter Film verbirgt (vielleicht auch neben einem Film, der nicht so gelungen ist). Das wird ganz schön schwierig, oder?

The search for a runaway teen leads investigators down a path filled with trauma and tragedy. What happened to Ka'Niyah? If you or someone you know is struggling with mental health or emotional distress, please reach out for help. Call or text 988 from any cell phone or chat with a counselor online at 988lifeline.org. Episode transcript, media, and sources available at ⁠⁠bitesizedcrimepod.com⁠⁠. Have a case you'd like me to cover? ⁠⁠Let me know!⁠⁠ Follow the podcast on social media: Instagram⁠⁠ @bitesizedcrimepod⁠⁠ TikTok⁠⁠ @bitesized_crime⁠⁠ YouTube⁠⁠ @bitesizedcrimepod⁠⁠ Facebook⁠⁠ @bitesizedcrimepod⁠⁠ Support the podcast by leaving a 5-star rating and review on ⁠⁠Spotify⁠⁠ and ⁠⁠Apple Podcasts⁠⁠! Bite-Sized Crime is a proud member of⁠⁠ Atabey & Co⁠⁠. Go to⁠⁠ https://betterhelp.com/bitesized⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth, John and Aaron discuss their review experience with the Atabey Black Ritos https://developingpalates.com/reviews/cigar-reviews/team-cigar-review-atabey-black-ritos/

In this episode of the Grad School Femtoring podcast, I discuss the financial challenges that first-gen, BIPOC, and low-income graduate students often face, particularly those who find themselves unable to graduate because they owe money to their university. I share strategies on how to become a “squeaky wheel” to access discretionary or emergency funds, highlight the importance of building a support network, and advocate for policy changes within institutions. Additionally, I provide a checklist of questions to help you anticipate and plan for financial costs, ensuring you are well-prepared by the time you graduate. If you liked what you heard, you must also listen to episode 267 on the hidden costs of finishing grad school.   I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.  You can sign up for Office Hours with Dra. Yvette for quick coaching here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman goes missing after a night at the bar, investigators and community members must work together to find justice. What happened to Amanda? Episode transcript, media, and sources available at ⁠bitesizedcrimepod.com⁠. Have a case you'd like me to cover? ⁠Let me know!⁠ Follow the podcast on social media: Instagram⁠ @bitesizedcrimepod⁠ TikTok⁠ @bitesized_crime⁠ YouTube⁠ @bitesizedcrimepod⁠ Facebook⁠ @bitesizedcrimepod⁠ Support the podcast by leaving a 5-star rating and review on ⁠Spotify⁠ and ⁠Apple Podcasts⁠! Bite-Sized Crime is a proud member of⁠ Atabey & Co⁠. Go to⁠ https://betterhelp.com/bitesized⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I sit down with Dra. Aurora Chang to discuss her journey from being an undocumented immigrant to becoming hyper-documentated. We delve into her experiences in academia, the concept of hyper-documentation, and how she now supports marginalized scholars in their writing. Dra. Aurora shares insights into the emotional and psychological costs of over-documentation, her personal battles and triumphs, and the evolution of her mission to help others find their authentic writing voice. We also explore the importance of vulnerability, the impact of cultural relevance in writing support, and how to lean into tensions to achieve alignment in life and work. If you liked what you heard, listen to episode 311 on how to overcome writer's block, episode 293 on ways to overcome dissertation writing anxiety, and download my long-term writing success bundle.  I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can connect with Dra. Aurora at the following links:  https://aurorachang.com/ https://www.instagram.com/aurorachang/ https://solitary-bonus-36399.myflodesk.com/ihybpn6olk This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a nurse is gunned down in a quiet Ontario neighborhood, police launch a large-scale investigation. Who killed Lynda Marques, and why? If you have any information about the murder of Lynda Cruz Marques, please contact London Crime Stoppers at 1-800-222-8477 or submit a tip online at londoncrimestoppers.com. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I discuss action-oriented executive functioning skills to help you move from thinking to doing. This is part two of a special mini-series where I share practical strategies for task execution. I cover three key skill areas: task initiation and planning (your ability to begin tasks and map out necessary steps), organization and time management (creating systems for materials/information and allocating time effectively), and inhibitory control and emotional regulation (resisting impulses and managing emotions). For each skill area, I provide concrete strategies including the five-minute rule, backwards planning, digital organizing systems, and distraction-blocking tools, among others. I emphasize that strengthening these executive functioning skills benefits everyone—whether you're a student, professional, or anywhere in between—as they help you effectively plan, focus, remember, and manage your actions across all areas of life. If you liked what you heard, check out episode 238 on executive functioning skills 101, episode 237 on how to time block, and episode 312 on what to do when time blocking doesn't work for you. You may also benefit from my productivity resource bundle or my spoonie and neurodivergent productivity kit. Sign up for Office Hours with Dra. Yvette here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a high school student suddenly disappears, investigators from multiple departments must work together to find the truth. What happened to Mujey? If you or someone you know has experienced sexual violence, please reach out for help. The National Sexual Assault Hotline is available 24/7 at 1-800-656-4673 or online at rainn.org. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I discuss essential executive functioning skills for mastering your mental workspace. They include: working memory (your brain's capacity to temporarily hold and manipulate information), attention control (sustaining focus while filtering distractions), cognitive flexibility (adapting to changes), and metacognition (thinking about your thinking). For each skill, I offer practical strategies such as externalizing information through concept maps, working in timed focus blocks, developing alternative pathways, and regular self-reflection. I also stress that everyone's executive functioning varies based on factors like energy levels, sleep, and nutrition. This is part 1 of a special mini-series so you won't want to miss the next episode where I'll cover output-related skills to help you take action, including planning, organizing, time management, and emotional regulation.  If you liked what you heard, check out episode 238 on executive functioning skills 101 and episode 295 on monthly reflection questions to achieve your goals. Sign up for Office Hours with Dra. Yvette here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring podcast, I offer a deep dive into the graduate school application process, answering all of your questions from planning your application timeline to securing strong recommendation letters and even funding your education. I also share insights on finding the right program, crafting standout application materials, and preparing for life in grad school. This episode is jam packed with practical advice to help you navigate the complexities of grad school admissions with confidence and strategy.  If you liked what you heard, check out the following related blog posts on how to write a competitive CV for grad apps and 20+ ways to fund your graduate education. I also highly recommend that you check out my podcast playlist full of top episodes that will help you apply to grad school.  Sign up for Office Hours with Dra. Yvette here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a teenager vanishes on her walk home one night, her family searches high and low for the truth. Where is Aaliyah Bell? If you have any information about the disappearance of Aaliyah Bell, please contact the Rock Hill Police Department at 803-329-7200. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interview Dianni Hall, a queer solo budget backpacker and second-generation Latina, who has lived a nomadic lifestyle for nearly six years. She shares her journey from nearly pursuing grad school with an offer in hand to living a nomadic lifestyle, offering practical tips on budget-friendly travel, freelancing, and embracing one's full identity. We also explore the importance of prioritizing joy while navigating nontraditional career paths. If you liked what you heard, check out episode 156 on going from study abroad to life in the Netherlands and episode 137 on the pros and cons of getting a master's degree abroad.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can connect with Dianni at the following links:  https://www.instagram.com/whileshesawaypod/  https://stan.store/whileshesaway?fbclid=PAZXh0bgNhZW0CMTEAAaZFwmzIvNUmaEwuSylj12Rh3AYU7Zq4j7nCHc0VSxbZKfr3eC7Tggaosew_aem_2j0muGr5Op6SJCUgmqvV8w This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a quiet community is rocked by a brutal murder, a family must wait decades for justice. Who killed Leslie Preer? Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I share eight flexible time management strategies for individuals who want to move beyond time blocking. They include task batching by energy levels, priority-based to-do lists, adaptive timers, and more. This episode aims to offer practical alternatives for better managing your time and increasing productivity while acknowledging individual needs and circumstances of first-gen students, neurodivergent students, and individuals with busy lives. Join me for a fun discussion that's designed to help you find what works best for you. If you liked what you heard, check out episode 301 on gentle productivity tips for chronic illness, autism, and ADHD and episode 237 on how to timeblock. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the 7th season of the award winning The Artist Pivot Podcast! This podcast was created to have conversations with artists, those who work in and around the arts, and arts educators as a way to hear their stories of pivoting and life lessons in their careers. With these conversations the mission is to educate, empower, and celebrate artists so they have no option but to thrive.  This trailer includes clips from upcoming episodes in the season that feature Art Consultant and Theological Art Historian Dr. Quahana Hendree, Novelist and Illustrator Micah Dawanyi, two-time Emmy® nominated, NAACP Image, and GLAAD award-winning producer, director, and writer Nasir Ferebee, and Funk Songwriter and Teaching Artist Dale Novella.  Links Template  Podcast Instagram  Podcast Patreon Podcast Merch  Podcast Youtube Channel   Ayana Major Bey  Website  Instagram  Host & Exec. Producer: Ayana Major Bey  Editor: Kieran Niemand  Theme Song: Lyrics co-written by Ayana Major Bey and Melissa Victor, with performance by Ayana Major Bey   Part of the Atabey & Co Network  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a young woman goes missing after a day at the library, investigators must follow her digital trail. What happened to Jalesa Reynolds? If you have any information about the disappearance of Jalesa Reynolds, please contact Halifax County Crime Stoppers at 252-583-4444 or submit a tip online at halifaxcountycrimestoppers.org. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I help you overcome writer's block by addressing common writing challenges faced by grad students and early career professionals. I then share several tailored strategies based on different learning styles—visual, auditory, read/write, and kinesthetic—to help you get unstuck in your writing process. From mind mapping and voice recordings to journaling and using whiteboards, you'll discover approaches that align with how your brain best processes information. Plus, I share insights from my personal experiences and tips on overcoming perfectionism, analysis paralysis, fear of criticism, and time management issues. If you liked what you heard, check out episode 198 on active reading strategies and episode 280 on perfectionism in grad school. Sign up for Office Hours with Dra. Yvette here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can take your own learning style quiz here. This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring podcast, I discuss the importance of creating a mentorship map, especially for first gen, BIPOC, and neurodivergent grad students, postdocs, and early career professionals. I introduce the concept of a mentorship map, which is a visual tool that helps document and categorize your mentorship support system. I explain how to create your own map, share examples from respected programs, and offer a free download of my holistic femtorship map. I also address how to overcome common challenges in finding mentors. Listen in to learn how to build a strong support network and ensure your success.  If you liked what you heard, check out episode 287 on what to do if you're struggling to secure mentors and episode 212 on holistic critical mentorship. Get your free copy of my Holistic Femtorship Map here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can check out some other mentorship maps at the links below:  https://www.ncfdd.org/ncfddmentormap https://gems-program.org/mentor-map This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cigar Dojo welcomes Oliver Nivaud, Director of Sales and Marketing at United Cigars. Join us for an in-depth conversation with Nivaud, who will be in-studio for this special interview. Oliver leads the team behind some of the most interesting cigar brands in the industry, including the Firecracker series, Atabey, Byron, Red Anchor, and the recently launched Gold Star line.

When a woman is brutally attacked in her home, the investigation reveals a history of violence and abuse. What happened to Lauren Charles? If you or someone you know is experiencing domestic abuse, please contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free and confidential help. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome back Dr. La'Tonya “LT” Rease Miles to discuss her new memoir, Smart Girl: A First-Gen Origin Story. We cover all kinds of topics from impactful moments in LT's youth, to  influential women in her family, and even the importance of integrating personal passions into academic life. She also shares how her story challenges traditional first-gen narratives and how intentional she was with her word choice, allusions, and multimodal ways to experience the book. Tune in for an inspiring conversation about redefining what it means to be first-gen and the power of storytelling.  If you liked what you heard, check out episode 177 where LT shared more about supporting nontraditional students and adult learners.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can connect with LT and purchase her book at the following links:  https://www.smartgirlbook.com/  https://www.linkedin.com/in/latonyareasemiles/ https://www.instagram.com/firstgenandjuice/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a young man vanishes after a night of celebrating with friends, his disappearance leaves more questions than answers. Where is Brandon Graves? Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I share ten acts of community care that you can get done in ten minutes or less. These small but meaningful actions are meant to serve as examples of practical ways to show love and support to your greater community, even when you have a busy schedule or feel like you have no time.  If you liked what you heard, check out episode 210 on micro acts of self-care and episode 195 on reasons why first-gen Latinas struggle with self-care. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a young couple's dream honeymoon suddenly turns into a nightmare, the search for justice becomes an international affair. What happened to Christe Chen Dawson? If you or someone you know is experiencing domestic abuse, please contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free and confidential help. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, we address the topic of being an anti-ableist advocate in higher education with our guest Janelle Johnson, a licensed marriage and family therapist, doctoral candidate, neurodiversity researcher, and DEIA consultant. Janelle shares her personal journey navigating higher education as a multiply neurodivergent, disabled, Black woman, and explains the frameworks and strategies she uses to support disabled and neurodivergent BIPOC students. We discuss common barriers these students face, practical strategies to foster anti-ableism, and how to maintain personal well-being, and build healthy relationships while advocating for equity.  If you liked what you heard, check out episode 279 on queering and gripping academia, episode 189 on disability, education, and inclusion, and episode 187 on embracing neurodivergence.   Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can connect with Janelle at the following links:  https://www.bridgesflc.com/consulting https://Linkedin.com/in/thefamilyfanatic https://instagram.com/thefamilyfanatic You can learn more from the following sources:  Janelle's book chapter "How to Be an Anti-Ableist Clinician" in the book Anti-Blackness and the Stories of Authentic Allies. Dolmage, Jay T. Academic ableism: Disability and Higher Education. University of Michigan Press, 2017. This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're looking back at several previous cases with significant updates since they were last covered. Original Episodes: 104 - Ellen Rae Greenberg 048 - Cieha Taylor 042 - Elnaz Hajtamiri 085 - Aubrey Dameron Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my personal experience of turning down my dream master's program due to funding issues and provide comprehensive guidance on securing funding for master's programs. From internal scholarships within your department to external fellowships and creative freelance opportunities, I cover various strategies to make your graduate education financially manageable. Additionally, I emphasize the importance of financial literacy and budgeting to ensure long-term financial stability. Tune in to learn how to proactively seek and secure funding for your master's program. If you liked what you heard, check out my blog post on 20+ ways to secure funding for master's programs and the following relevant episodes:  -4: Grad School Funding -58: Accepting an Offer With Little to No Funding -67: What You Need to Know About Student Loans -79: Financial Literacy in Grad School -132: Five Budget-Related Tasks to Complete Before Saying Yes to a Grad Program Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a young woman goes missing in the middle of the night, the investigation uncovers more than her family expected. What happened to Marisol Diaz? If you have any information about the disappearance of Angela Marisol Diaz, please contact the Houston Police Department at 832-394-1840. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Grad School Femtoring Podcast features a critical discussion with Dr. OiYan Poon on the end of affirmative action and the implications for first-generation BIPOC students in higher education. The episode delves into Dr. Poon's personal and professional journey, her advocacy for racial justice, and her insights on supporting student well-being through community care. Dr. Poon also offers practical advice for those seeking to become public scholars and navigate the risks associated with public engagement in the current political climate. If you liked what you heard, check out episode 207 on equity and justice at HSIs and episode 212 on holistic critical mentorship. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can connect with Dr. OiYan Poon and order her book here: https://www.publicpedagogy.info/ https://www.instagram.com/oiyanpoon/  You can also get a copy of Deepa Iyer's book here:  https://www.deepaiyer.com/home/we-are-the-builders This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman planning to visit family suddenly disappears in the heart of Chicago, her loved ones set out to find the truth. Where is Sheena Gibbs? If you have any information about the disappearance of Stevie Bates, please contact Cook County Crime Stoppers at 1-800-535-7867. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I discuss the concept of how to lower the bar and doing “good enough” work and how it can help you maintain momentum during challenging times. Discover how to lower the bar without compromising your academic and career progress. I also offer several personal examples, practical strategies, and tips for managing the guilt associated with not always striving for perfection. Learn why it's okay to do good enough work and how this approach can actually lead to surprising wins. If you liked what you heard, check out episode 198 on three ways to start active reading and episode 211 on planning for the best and worst of circumstances. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a young activist on her way home suddenly vanishes, her family must fight for answers. What happened to Stevie Bates? If you have any information about the death of Stevie Bates, please contact the NYPD Crime Stoppers Hotline at 1-800-577-8477. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I reflect on my own struggles with freeze mode as a grad student and offer three simple, actionable steps to help you get unstuck. I discuss grounding techniques, starting with micro steps, and the importance of maintaining momentum through connection. Additionally, I share personal updates, including my efforts to build supportive communities for grad students and professionals.  If you liked what you heard, check out episode 164 on getting unstuck in school and life and episode 92 on what to do when you get stuck.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a young indigenous woman is found dead in the middle of the road, investigators set out to find justice. Who killed Ci'Lina? If you have any information about the murder of Ci'Lina Bell-Deloney, please contact the Oklahoma State Bureau of Investigation at 1-800-522-8017 or via email at cold.case@osbi.ok.gov. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Grad School Femtoring Podcast, I welcome my guest and dear friend, Doris Difarnecio, a feminist, interdisciplinary artist, theater director, and performance activist, to share her remarkable journey through performance as activism. Doris talks about her roots, growing up between Colombia and the United States, her academic trajectory, and her impactful theater work. Together, we explore themes of identity, race, gender, and sexuality, and how these intersect with her artistic and activist efforts. Additionally, Doris introduces us to Arte Acción, her interdisciplinary platform for performance and politics. This heartfelt conversation sheds light on how personal experiences fuel activism and the transformative power of performance in addressing social issues. If you liked what you heard, check out other episodes that highlight activism with Janay Garrett on mother-scholar activism and Rony Eduardo Castellanos Raymundo on redefining activism for underrepresented students.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can follow and support Doris' work here: https://readymag.website/u471054815/4600551/ https://www.facebook.com/centro.hemisferico/ dorisdifarnecio.academia.edu This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a local entrepreneur leaves for his morning walk but doesn't return home, family members and investigators set out to find him. Where is Tyler Weathersby? If you have any information about Tyler's whereabouts, please contact the Sioux Falls Police Department at 605-367-7212 or the Sioux Falls Crime Stoppers tip line. Episode transcript, media, and sources available at bitesizedcrimepod.com. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts! Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I share my top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, I share strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. I provide practical examples and emphasize the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism. If you liked what you heard, check out my episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness.  Access a copy of my GSF Productivity resource bundle here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share more about my podcasting and adult autism diagnosis journey. I open up about how this podcast and my recent adult autism diagnosis have helped me with finding my voice. I share insights into my childhood struggles, the importance of self-discovery, and the value of advocacy. Tune in to hear more about my story and gain inspiration to pursue your own forms of self-discovery and live life on your terms.  If you liked what you heard, check out my episodes on surviving college and grad school as a highly sensitive student and embracing your neurodivergence.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Grad School Femtoring Podcast, I am joined by Carla Santamaria, a formerly undocumented Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. We discuss the challenges and strategies for transitioning careers, the importance of networking, mindset shifts, and the intricacies of navigating new professional environments. Carla also shares her personal journey, offering invaluable advice on overcoming limiting beliefs, negotiating salaries, and effectively leveraging your skills and experience. If you liked this episode, check out our previous episodes 298 and 286 on strategies for exploring career options and how to plan for a career outside of academia.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. You can connect with Carla at the following links:  https://www.instagram.com/carlathefirstgencoach/ https://thefirstgencoach.com/welcome https://open.spotify.com/show/4GGt0OWVX4khogRJaSNaRG?si=e39b0b28cfbc4a50 *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode offers strategies for exploring career options for PhD professionals. I reflect on my post-grad school journey and the challenges I faced when transitioning from academia to alternative careers. I also offer some lessons I learned about what I would do differently when exploring career options; this includes sharing valuable strategies for PhD professionals to explore career options outside of academia. Tune in to learn about how to discover new career paths through learning about your values, nonnegotiables, AI tools, assessments, and more! If you liked this episode, check out my blog post with a list of core values and episode 265 on identifying your values for career and life fulfillment. Get your free copy of my Core Values Workbook here. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices

Bite-Sized Crime is taking a holiday break! Check out bitesizedcrimepod.com for episode transcripts and more. Have a case you'd like me to cover? Let me know! Follow the podcast on social media: Instagram @bitesizedcrimepod TikTok @bitesized_crime YouTube @bitesizedcrimepod Facebook @bitesizedcrimepod Support the podcast by leaving a 5-star rating and review on Spotify and Apple Podcasts. Bite-Sized Crime is a proud member of Atabey & Co. Go to https://betterhelp.com/bitesized for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our guest Kara Perez, founder of Bravely Go and author of Green Money, highlights the importance of discussing finances with family, sustainability in investing, and cultural influences on financial decisions. Kara is a financial educator who focuses on bringing actionable, intersectional and accessible financial education to people who never learned the language of money.  Kara shares her personal journey with money as a white Latina, practical advice for first-gen BIPOC individuals, and strategies to initiate money conversations with resistant family members. She also shares more about her book, Green Money, which is aimed at providing actionable steps for building wealth while reducing waste. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 260 and 216 on decolonizing your money mindset and financial wellness for Women of Color. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. You can connect and support Kara's work at the following links:  https://bookshop.org/p/books/green-money-how-to-reduce-waste-build-wealth-and-create-a-better-future-for-all-kara-perez/21368980?ean=9781394274093 https://www.instagram.com/webravelygo/ https://www.tiktok.com/@webravelygo?lang=en *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode discusses strategies for managing the holiday season when you are a spoonie and have limited energy. Addressing chronically ill and disabled individuals, I share personal experiences and practical tips on honoring your culture and legacy without sacrificing your wellbeing. The episode highlights the importance of setting boundaries, delegating tasks, and adapting traditions to fit your capacity. I also encourage you to identify nonnegotiables and prioritize self-care to ensure you work towards having a meaningful and enjoyable holiday season. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 44 and 166 on reducing overwhelm before the holiday break and navigating grad school during the holidays. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share 10 monthly reflection questions designed to help you track and achieve your goals effectively. You'll learn how and why I developed these questions to promote personal and professional development, combat imposter syndrome, and reinforce a growth mindset. You'll also gain tips for consistent practice and strategies to make the exercise enjoyable and rewarding.  Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 146 and 221 on resources to plan the year ahead and journaling questions to dream again. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices