In this podcast, Dra. Yvette Martínez-Vu, a Chicana femtor and higher education professional, provides low-income, first-generation, and students of color with knowledge about academia to help them prepare for graduate school.
The Grad School Femtoring podcast is an invaluable resource for first-generation college students and underrepresented individuals who are interested in pursuing graduate school. Hosted by Dr. Yvette Martinez-Vu, this podcast provides clear and helpful guidance on various topics related to the grad school application process and navigating higher education. As a first-gen listener, I found the episodes to be incredibly informative and motivating, easing my anxiety and imposter syndrome. The personal experiences shared by Dr. Martinez-Vu, who is also a first-gen, disabled, and low-income individual, reminded me that I belong in higher education. Additionally, the episodes are concise yet packed with valuable information, making it easy to re-listen for clarity or reminders. I have recommended this podcast to all of my first-gen friends on their grad school journey.
The best aspect of The Grad School Femtoring podcast is undoubtedly the wealth of information it provides specifically tailored to marginalized individuals applying to grad school. As someone who is a person of color from a lower socioeconomic background, I greatly appreciate Dr. Martinez-Vu's insights and advice that address the unique challenges we face in pursuing higher education. Her episodes cover a wide range of topics including personal statements, recommendations letters, interviews, mental health in academia, and more. Each episode leaves listeners feeling motivated and prepared for the process ahead.
While it's hard to find any major drawbacks to this podcast, one minor criticism could be that there could be more episodes focused on specific academic fields or disciplines. While the general advice provided is applicable across disciplines, some listeners may benefit from hearing more about the nuances of certain fields when it comes to grad school applications.
In conclusion, The Grad School Femtoring podcast is an exceptional resource for first-gen college students and underrepresented individuals considering graduate school. Dr. Yvette Martinez-Vu's expertise as a first-gen herself shines through in each episode as she provides valuable guidance and relatable experiences. The podcast is highly informative, motivating, and offers a sense of community to those who may feel isolated in the application process. Whether you're just starting to consider grad school or already in the midst of applications, this podcast is a must-listen for anyone seeking support and guidance on their journey to higher education.
In this episode of the Grad School Femtoring podcast, I address the significance of visibility without hustle for first-generation, BIPOC, neurodivergent, and nontraditional students. I explain why visibility matters for career advancement and community building, debunk common myths about visibility, and provide practical strategies for increasing visibility without having to hustle your way there. Learn why networking is essential, the importance of making your work accessible, and how to build genuine connections that can help you advance both professionally and personally. If you liked what you heard, check out episode 310 on creating a mentorship map and episode 266 on reciprocal networking and building genuine connections. You can download my free Femtorship Map here. You can learn more about my speaking services here. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I address the urgent topic of what's been going on with the ongoing ICE raids in Los Angeles and how we can support first-gen college and grad students who have been impacted. I discuss the emotional and logistical challenges these students face, such as avoiding campus, caregiving responsibilities, and financial insecurity. I also share practical resources including knowing your rights, establishing a family emergency plan, and utilizing campus support services. I stress the importance of community support, active listening, and sustainable activism. And I encourage my listeners to tap into provided resources, support local advocacy, and create safe and brave spaces for affected individuals. Listen to learn how to care for yourself and your community during devastating times. For more resources, make sure to tap into your university's Undocumented Student Center, Basic Needs Center, Counseling Services, and also check out: Know Your Rights Toolkit: https://www.ilrc.org/community-resources/know-your-rights California Rapid Response Networks: https://www.ccijustice.org/carrn Legal Aid: https://www.chirla.org/what-we-do/programs-initiatives/legal-services/ and https://www.carecen-la.org/legal_services Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring podcast, I am joined by my co-author, Dr. Miroslava Chávez-García, to celebrate the first anniversary of our book, Is Grad School For Me?: Demystifying the Application Process for First-Gen BIPOC Students (UC Press). We discuss our collaborative writing process, the impact the book has had over the past year, and our reflections on what made the partnership successful. Our discussion also explores the inspiration behind the book, our professional growth, and plans for future projects. If you liked what you heard, check out episode 253 on our book launch reflection. Sign the petition to save TRIO and learn more at www.trioalumni.org. You can learn more about my speaking services here. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I discuss the invaluable skill of pitching yourself to create your own opportunities. If you've ever wondered how people suddenly have access to great opportunities, odds are they may be pitching themselves for that. Today you'll learn exactly how to pitch yourself and you'll discover different scenarios where you might want to pitch yourself, such as for internships, side hustles, bartering, and even working with people you admire. Tune in to learn how to market yourself and your skills effectively, form mutually beneficial relationships, and gain access to hidden opportunities. CORRECTION: On the episode I mention that over 90% of jobs aren't listed publicly and are part of the hidden job market. That number should have been 80%. If you liked what you heard, check out episode 269 on tips to improve your networking skills on LinkedIn. You can learn more about my speaking services here. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I am joined by Yvonne Armenta, a public speaking consultant and founder of Latina Presente, to discuss public speaking as a form of advocacy. We discuss the way public speaking can be a powerful advocacy tool for first-gen, Latina, and introverted individuals. Yvonne shares her personal journey from being a tech professional to becoming a public speaker and consultant, highlighting the particular challenges and strengths of introverted speakers. She also shared practical strategies for improving public speaking and storytelling skills. Whether you're apprehensive about public speaking or eager to become a professional speaker, this episode offers valuable insights and encouragement. If you liked what you heard, check out episode 262 on my top five public speaking skills and episode 233 on my speaking services. You can learn more about my speaking services here. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ You can connect with Yvonne at the following links: https://www.instagram.com/chatswithyvonne_/ https://www.linkedin.com/in/yvonne-armenta/ https://www.chatswithyvonne.com/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring podcast, I answer one of the most common questions that comes up when applying to graduate school, how do I find the right grad programs for me? I share essential factors to consider when choosing a grad program, emphasizing five core dimensions of program fit: academic fit, funding, identity-affirming environment, accessibility and energy needs, and personal and professional alignment. The episode offers you actionable advice so you can apply to graduate school with confidence! If you liked what you heard, you must also listen to episode 1 on the grad school list and episode 151 on grad school list dealbreakers. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. You can get yourself a copy of the GSF Complete Grad School Application Organizer here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I address the common struggles many of us face with starting and ending our workday effectively. I discuss the importance of transitions to move from work mode to rest mode and vice versa. Drawing from a recent coaching session, I share practical opening and closing rituals that can enhance your productivity and work-life balance. You'll learn strategies like journaling, reviewing your tasks, and incorporating movement to smoothly transition into and out of your workday. Listen in to find one ritual that you can implement today to improve your daily transitions. If you liked what you heard, you must also listen to episode 285 on rituals to help you boost your focus. And you'll also enjoy my free Sustainable Productivity Playbook. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. You can sign up for Office Hours with Dra. Yvette for quick coaching here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring podcast, I discuss the financial challenges that first-gen, BIPOC, and low-income graduate students often face, particularly those who find themselves unable to graduate because they owe money to their university. I share strategies on how to become a “squeaky wheel” to access discretionary or emergency funds, highlight the importance of building a support network, and advocate for policy changes within institutions. Additionally, I provide a checklist of questions to help you anticipate and plan for financial costs, ensuring you are well-prepared by the time you graduate. If you liked what you heard, you must also listen to episode 267 on the hidden costs of finishing grad school. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. You can sign up for Office Hours with Dra. Yvette for quick coaching here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I sit down with Dra. Aurora Chang to discuss her journey from being an undocumented immigrant to becoming hyper-documentated. We delve into her experiences in academia, the concept of hyper-documentation, and how she now supports marginalized scholars in their writing. Dra. Aurora shares insights into the emotional and psychological costs of over-documentation, her personal battles and triumphs, and the evolution of her mission to help others find their authentic writing voice. We also explore the importance of vulnerability, the impact of cultural relevance in writing support, and how to lean into tensions to achieve alignment in life and work. If you liked what you heard, listen to episode 311 on how to overcome writer's block, episode 293 on ways to overcome dissertation writing anxiety, and download my long-term writing success bundle. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ You can connect with Dra. Aurora at the following links: https://aurorachang.com/ https://www.instagram.com/aurorachang/ https://solitary-bonus-36399.myflodesk.com/ihybpn6olk This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I discuss action-oriented executive functioning skills to help you move from thinking to doing. This is part two of a special mini-series where I share practical strategies for task execution. I cover three key skill areas: task initiation and planning (your ability to begin tasks and map out necessary steps), organization and time management (creating systems for materials/information and allocating time effectively), and inhibitory control and emotional regulation (resisting impulses and managing emotions). For each skill area, I provide concrete strategies including the five-minute rule, backwards planning, digital organizing systems, and distraction-blocking tools, among others. I emphasize that strengthening these executive functioning skills benefits everyone—whether you're a student, professional, or anywhere in between—as they help you effectively plan, focus, remember, and manage your actions across all areas of life. If you liked what you heard, check out episode 238 on executive functioning skills 101, episode 237 on how to time block, and episode 312 on what to do when time blocking doesn't work for you. You may also benefit from my productivity resource bundle or my spoonie and neurodivergent productivity kit. Sign up for Office Hours with Dra. Yvette here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I discuss essential executive functioning skills for mastering your mental workspace. They include: working memory (your brain's capacity to temporarily hold and manipulate information), attention control (sustaining focus while filtering distractions), cognitive flexibility (adapting to changes), and metacognition (thinking about your thinking). For each skill, I offer practical strategies such as externalizing information through concept maps, working in timed focus blocks, developing alternative pathways, and regular self-reflection. I also stress that everyone's executive functioning varies based on factors like energy levels, sleep, and nutrition. This is part 1 of a special mini-series so you won't want to miss the next episode where I'll cover output-related skills to help you take action, including planning, organizing, time management, and emotional regulation. If you liked what you heard, check out episode 238 on executive functioning skills 101 and episode 295 on monthly reflection questions to achieve your goals. Sign up for Office Hours with Dra. Yvette here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring podcast, I offer a deep dive into the graduate school application process, answering all of your questions from planning your application timeline to securing strong recommendation letters and even funding your education. I also share insights on finding the right program, crafting standout application materials, and preparing for life in grad school. This episode is jam packed with practical advice to help you navigate the complexities of grad school admissions with confidence and strategy. If you liked what you heard, check out the following related blog posts on how to write a competitive CV for grad apps and 20+ ways to fund your graduate education. I also highly recommend that you check out my podcast playlist full of top episodes that will help you apply to grad school. Sign up for Office Hours with Dra. Yvette here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I interview Dianni Hall, a queer solo budget backpacker and second-generation Latina, who has lived a nomadic lifestyle for nearly six years. She shares her journey from nearly pursuing grad school with an offer in hand to living a nomadic lifestyle, offering practical tips on budget-friendly travel, freelancing, and embracing one's full identity. We also explore the importance of prioritizing joy while navigating nontraditional career paths. If you liked what you heard, check out episode 156 on going from study abroad to life in the Netherlands and episode 137 on the pros and cons of getting a master's degree abroad. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ You can connect with Dianni at the following links: https://www.instagram.com/whileshesawaypod/ https://stan.store/whileshesaway?fbclid=PAZXh0bgNhZW0CMTEAAaZFwmzIvNUmaEwuSylj12Rh3AYU7Zq4j7nCHc0VSxbZKfr3eC7Tggaosew_aem_2j0muGr5Op6SJCUgmqvV8w This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I share eight flexible time management strategies for individuals who want to move beyond time blocking. They include task batching by energy levels, priority-based to-do lists, adaptive timers, and more. This episode aims to offer practical alternatives for better managing your time and increasing productivity while acknowledging individual needs and circumstances of first-gen students, neurodivergent students, and individuals with busy lives. Join me for a fun discussion that's designed to help you find what works best for you. If you liked what you heard, check out episode 301 on gentle productivity tips for chronic illness, autism, and ADHD and episode 237 on how to timeblock. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I help you overcome writer's block by addressing common writing challenges faced by grad students and early career professionals. I then share several tailored strategies based on different learning styles—visual, auditory, read/write, and kinesthetic—to help you get unstuck in your writing process. From mind mapping and voice recordings to journaling and using whiteboards, you'll discover approaches that align with how your brain best processes information. Plus, I share insights from my personal experiences and tips on overcoming perfectionism, analysis paralysis, fear of criticism, and time management issues. If you liked what you heard, check out episode 198 on active reading strategies and episode 280 on perfectionism in grad school. Sign up for Office Hours with Dra. Yvette here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ You can take your own learning style quiz here. This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring podcast, I discuss the importance of creating a mentorship map, especially for first gen, BIPOC, and neurodivergent grad students, postdocs, and early career professionals. I introduce the concept of a mentorship map, which is a visual tool that helps document and categorize your mentorship support system. I explain how to create your own map, share examples from respected programs, and offer a free download of my holistic femtorship map. I also address how to overcome common challenges in finding mentors. Listen in to learn how to build a strong support network and ensure your success. If you liked what you heard, check out episode 287 on what to do if you're struggling to secure mentors and episode 212 on holistic critical mentorship. Get your free copy of my Holistic Femtorship Map here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. Interested in sponsoring the podcast? Download my podcast media kit for sponsorship opportunities or access episode transcripts on my website: https://gradschoolfemtoring.com/podcast/ You can check out some other mentorship maps at the links below: https://www.ncfdd.org/ncfddmentormap https://gems-program.org/mentor-map This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we welcome back Dr. La'Tonya “LT” Rease Miles to discuss her new memoir, Smart Girl: A First-Gen Origin Story. We cover all kinds of topics from impactful moments in LT's youth, to influential women in her family, and even the importance of integrating personal passions into academic life. She also shares how her story challenges traditional first-gen narratives and how intentional she was with her word choice, allusions, and multimodal ways to experience the book. Tune in for an inspiring conversation about redefining what it means to be first-gen and the power of storytelling. If you liked what you heard, check out episode 177 where LT shared more about supporting nontraditional students and adult learners. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ You can connect with LT and purchase her book at the following links: https://www.smartgirlbook.com/ https://www.linkedin.com/in/latonyareasemiles/ https://www.instagram.com/firstgenandjuice/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I share ten acts of community care that you can get done in ten minutes or less. These small but meaningful actions are meant to serve as examples of practical ways to show love and support to your greater community, even when you have a busy schedule or feel like you have no time. If you liked what you heard, check out episode 210 on micro acts of self-care and episode 195 on reasons why first-gen Latinas struggle with self-care. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, we address the topic of being an anti-ableist advocate in higher education with our guest Janelle Johnson, a licensed marriage and family therapist, doctoral candidate, neurodiversity researcher, and DEIA consultant. Janelle shares her personal journey navigating higher education as a multiply neurodivergent, disabled, Black woman, and explains the frameworks and strategies she uses to support disabled and neurodivergent BIPOC students. We discuss common barriers these students face, practical strategies to foster anti-ableism, and how to maintain personal well-being, and build healthy relationships while advocating for equity. If you liked what you heard, check out episode 279 on queering and gripping academia, episode 189 on disability, education, and inclusion, and episode 187 on embracing neurodivergence. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ You can connect with Janelle at the following links: https://www.bridgesflc.com/consulting https://Linkedin.com/in/thefamilyfanatic https://instagram.com/thefamilyfanatic You can learn more from the following sources: Janelle's book chapter "How to Be an Anti-Ableist Clinician" in the book Anti-Blackness and the Stories of Authentic Allies. Dolmage, Jay T. Academic ableism: Disability and Higher Education. University of Michigan Press, 2017. This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share my personal experience of turning down my dream master's program due to funding issues and provide comprehensive guidance on securing funding for master's programs. From internal scholarships within your department to external fellowships and creative freelance opportunities, I cover various strategies to make your graduate education financially manageable. Additionally, I emphasize the importance of financial literacy and budgeting to ensure long-term financial stability. Tune in to learn how to proactively seek and secure funding for your master's program. If you liked what you heard, check out my blog post on 20+ ways to secure funding for master's programs and the following relevant episodes: -4: Grad School Funding -58: Accepting an Offer With Little to No Funding -67: What You Need to Know About Student Loans -79: Financial Literacy in Grad School -132: Five Budget-Related Tasks to Complete Before Saying Yes to a Grad Program Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of the Grad School Femtoring Podcast features a critical discussion with Dr. OiYan Poon on the end of affirmative action and the implications for first-generation BIPOC students in higher education. The episode delves into Dr. Poon's personal and professional journey, her advocacy for racial justice, and her insights on supporting student well-being through community care. Dr. Poon also offers practical advice for those seeking to become public scholars and navigate the risks associated with public engagement in the current political climate. If you liked what you heard, check out episode 207 on equity and justice at HSIs and episode 212 on holistic critical mentorship. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ You can connect with Dr. OiYan Poon and order her book here: https://www.publicpedagogy.info/ https://www.instagram.com/oiyanpoon/ You can also get a copy of Deepa Iyer's book here: https://www.deepaiyer.com/home/we-are-the-builders This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I discuss the concept of how to lower the bar and doing “good enough” work and how it can help you maintain momentum during challenging times. Discover how to lower the bar without compromising your academic and career progress. I also offer several personal examples, practical strategies, and tips for managing the guilt associated with not always striving for perfection. Learn why it's okay to do good enough work and how this approach can actually lead to surprising wins. If you liked what you heard, check out episode 198 on three ways to start active reading and episode 211 on planning for the best and worst of circumstances. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I reflect on my own struggles with freeze mode as a grad student and offer three simple, actionable steps to help you get unstuck. I discuss grounding techniques, starting with micro steps, and the importance of maintaining momentum through connection. Additionally, I share personal updates, including my efforts to build supportive communities for grad students and professionals. If you liked what you heard, check out episode 164 on getting unstuck in school and life and episode 92 on what to do when you get stuck. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of the Grad School Femtoring Podcast, I welcome my guest and dear friend, Doris Difarnecio, a feminist, interdisciplinary artist, theater director, and performance activist, to share her remarkable journey through performance as activism. Doris talks about her roots, growing up between Colombia and the United States, her academic trajectory, and her impactful theater work. Together, we explore themes of identity, race, gender, and sexuality, and how these intersect with her artistic and activist efforts. Additionally, Doris introduces us to Arte Acción, her interdisciplinary platform for performance and politics. This heartfelt conversation sheds light on how personal experiences fuel activism and the transformative power of performance in addressing social issues. If you liked what you heard, check out other episodes that highlight activism with Janay Garrett on mother-scholar activism and Rony Eduardo Castellanos Raymundo on redefining activism for underrepresented students. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ You can follow and support Doris' work here: https://readymag.website/u471054815/4600551/ https://www.facebook.com/centro.hemisferico/ dorisdifarnecio.academia.edu This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I share my top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, I share strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. I provide practical examples and emphasize the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism. If you liked what you heard, check out my episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness. Access a copy of my GSF Productivity resource bundle here. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share more about my podcasting and adult autism diagnosis journey. I open up about how this podcast and my recent adult autism diagnosis have helped me with finding my voice. I share insights into my childhood struggles, the importance of self-discovery, and the value of advocacy. Tune in to hear more about my story and gain inspiration to pursue your own forms of self-discovery and live life on your terms. If you liked what you heard, check out my episodes on surviving college and grad school as a highly sensitive student and embracing your neurodivergence. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I am joined by Carla Santamaria, a formerly undocumented Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. We discuss the challenges and strategies for transitioning careers, the importance of networking, mindset shifts, and the intricacies of navigating new professional environments. Carla also shares her personal journey, offering invaluable advice on overcoming limiting beliefs, negotiating salaries, and effectively leveraging your skills and experience. If you liked this episode, check out our previous episodes 298 and 286 on strategies for exploring career options and how to plan for a career outside of academia. Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. You can connect with Carla at the following links: https://www.instagram.com/carlathefirstgencoach/ https://thefirstgencoach.com/welcome https://open.spotify.com/show/4GGt0OWVX4khogRJaSNaRG?si=e39b0b28cfbc4a50 *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode offers strategies for exploring career options for PhD professionals. I reflect on my post-grad school journey and the challenges I faced when transitioning from academia to alternative careers. I also offer some lessons I learned about what I would do differently when exploring career options; this includes sharing valuable strategies for PhD professionals to explore career options outside of academia. Tune in to learn about how to discover new career paths through learning about your values, nonnegotiables, AI tools, assessments, and more! If you liked this episode, check out my blog post with a list of core values and episode 265 on identifying your values for career and life fulfillment. Get your free copy of my Core Values Workbook here. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, our guest Kara Perez, founder of Bravely Go and author of Green Money, highlights the importance of discussing finances with family, sustainability in investing, and cultural influences on financial decisions. Kara is a financial educator who focuses on bringing actionable, intersectional and accessible financial education to people who never learned the language of money. Kara shares her personal journey with money as a white Latina, practical advice for first-gen BIPOC individuals, and strategies to initiate money conversations with resistant family members. She also shares more about her book, Green Money, which is aimed at providing actionable steps for building wealth while reducing waste. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 260 and 216 on decolonizing your money mindset and financial wellness for Women of Color. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. You can connect and support Kara's work at the following links: https://bookshop.org/p/books/green-money-how-to-reduce-waste-build-wealth-and-create-a-better-future-for-all-kara-perez/21368980?ean=9781394274093 https://www.instagram.com/webravelygo/ https://www.tiktok.com/@webravelygo?lang=en *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode discusses strategies for managing the holiday season when you are a spoonie and have limited energy. Addressing chronically ill and disabled individuals, I share personal experiences and practical tips on honoring your culture and legacy without sacrificing your wellbeing. The episode highlights the importance of setting boundaries, delegating tasks, and adapting traditions to fit your capacity. I also encourage you to identify nonnegotiables and prioritize self-care to ensure you work towards having a meaningful and enjoyable holiday season. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 44 and 166 on reducing overwhelm before the holiday break and navigating grad school during the holidays. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share 10 monthly reflection questions designed to help you track and achieve your goals effectively. You'll learn how and why I developed these questions to promote personal and professional development, combat imposter syndrome, and reinforce a growth mindset. You'll also gain tips for consistent practice and strategies to make the exercise enjoyable and rewarding. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 146 and 221 on resources to plan the year ahead and journaling questions to dream again. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I welcome Dr. Ramon Goings to discuss strategies for thriving in academia and building a consulting business. Dr. Goings shares his journey from music education to becoming an associate professor and entrepreneur, highlighting the importance of finding mentors, leveraging transferable skills, and seeking help. We also address all things related to the dissertation writing process, offering practical advice and emphasizing the value of community support for grad students. Tune in for insights on leveraging your skills for academic and entrepreneurial success. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes on chronic illness and entrepreneurship and first-gen entrepreneurship. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. You can follow and support Dr. Goings at the following: Dr. Ramon Going Website: www.ramongoings.com Dr. Ramon Goings LinkedIn: https://www.linkedin.com/in/ramongoings/ Done Dissertation Website: www.thedonedissertation.com Done Dissertation Instagram: https://www.instagram.com/donedisscoach/ *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, originally aired on March 2023, I share six ways to overcome dissertation writing anxiety. First, I share common obstacles like procrastination, lack of motivation, time management issues, research struggles, handling feedback, and dealing with imposter syndrome. Then, I offer practical advice, personal anecdotes, and motivational tips to help graduate students in particular to better navigate their dissertation writing process. Click here to learn read more about how to overcome dissertation writing anxiety. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share exciting news about winning a Signal Award and reflect on the power of visibility, community, and consistency. I discuss my podcasting journey, the encouragement and support I've received that led to the award, the significance of representation in media and awards, and the lessons that I've gained in setting intentions and embracing opportunities even while experiencing moments of doubt. Click here to learn more about the Signal Award that we won! Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I welcome my guest Dana James, a feedback and visibility coach, who addresses the importance of psychological safety and effective feedback in professional and non-profit spaces. Dana shares her journey from singing and performance to the non-profit sector, emphasizing the significance of feedback loops in fostering trust and improving engagement. Our conversation also touches on topics of cultural literacy, overcoming workplace trauma, and the need for reciprocal and constructive feedback at all organizational levels. Dana also offers strategies for handling negative feedback, embracing discomfort, and finding supportive environments. You can connect with Dana on Instagram and her website: https://www.instagram.com/practicedana/ https://www.collectiveexperience.us/ You can still sign up here and use code FEMTORING to get 10% off my upcoming mental health workshop which was rescheduled to November 19 at 3pm PT. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share practical advice for nontraditional students applying to grad school. Key topics include the importance of involving family in decision-making, leveraging work and life experiences, and selecting programs with robust support systems that align with your lifestyle and priorities. If you've decided that now is your time to go back to school after taking a break or gap years, then you'll want to listen to this episode. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on mental health and how to take care of ourselves through an Internal Family Systems lens. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share my personal journey with mental health challenges and navigating grief starting as early as middle school and going on through college, grad school, and my professional career. I also share the grief I'm currently experiencing after experiencing the recent loss of my therapist. I address the importance of mental health advocacy, therapy, and the care strategies I implement to help me manage my mental health. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on mental health and how to take care of ourselves through an Internal Family Systems lens. Support our free resources with a one-time or monthly donation. Other resources shared on the show today include Open Path Collective and Talkspace for affordable counseling and the National Association on Mental Illness for a comprehensive list of treatments and information. To learn more about the differences between therapy and coaching, check out Episode 249, titled “Coaching, Consulting, Mentoring, and Therapy: What's the Difference?” To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I am joined by our returning guest Dr. Lauren Mason Carris, a first-generation scholar turned human-centered digital product leader. We discuss into the concepts and praxis of femtorship and career mapping beyond academia. Lauren shares insights from her 20-year journey across multiple industries, highlighting the importance of translating skills, obtaining real feedback, and seeking intentional mentorship, femtorship, and sponsorship. She also discusses the evolving landscape of work and career design, offering practical tips and strategies for you to transition careers effectively. Listen to learn how to identify your translatable skills, understand the significance of self-awareness, and leave with actionable steps to build your tailored career path. Fill out our femtorship communities survey to learn more about femtorship opportunities across industries. Follow and support Lauren at https://www.linkedin.com/in/lmcarris/ Sign up here and use code FEMTORING to get 10% off recent pre-recorded workshop on transitioning from academia to industry. Other resources and assessments shared on this episode include: your Human Design chart, the Myers-Briggs Type Indicator, and the DiSC assessment. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to this episode if you're struggling to secure and maintain mentors. I share strategies for first-gen and BIPOC students and professionals to learn how to find mentors and strengthen their mentoring relationships. I also emphasize the importance of taking initiative and regularly checking in with your mentors, among other lessons. Tune in to get all the insights and advice that I wish I had received when I was a student and early career professional. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this replay, which was originally aired in November 2021, I discuss the topic of the adjunctification of academia as well as how and why it's important to plan for a career outside of the tenure-track. Believe it or not, you likely have had a professor who earns wages that are below the poverty line, relies on public assistance, and/or struggles to meet their basic needs. If you are being trained to become a tenure-track professor, the grim reality is that there's a good chance you won't land a t-t job, not because you're not competitive or qualified, but rather because there just aren't enough jobs. Tune in to this episode to learn a few ways to keep your career options open as you navigate grad school. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Grad School Femtoring Podcast, I share insights from a recent client coaching session, or a case study, on creating a fulfilling and sustainable schedule. I covers techniques like time blocking, incorporating themed days, and using a handy entrepreneurial time system, emphasizing the importance of incorporating joy and flexibility into your routine. I also stress the power of reframing negative thoughts and offer practical advice on time management and self-compassion. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share intentional rituals that can boost your focus, particularly on challenging tasks. I also explore the importance of identifying personal triggers, differentiating between rituals and habits, and implementing small, manageable practices to maintain both productivity and clarity. With a combination of flexibility, planning, and the critical role of community and mental health support for grad students and professionals, you can develop your own rituals to help you get through your most dreadful tasks. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
For today's episode, our guest, Dr. Aeriell Armas discusses insider tips for success in grad school admissions. Originally from Queens, New York, Dr. Aeriell has brought a multicultural perspective to her work in mental health disparities in the Latine community, intimate partner violence (IPV), and digital therapeutics. Aeriell is most notably the founder of Grad Life Grind, through which she focuses on increasing access to higher education and frequently mentors BIPOC and first-generation college and graduate students. On the show, we cover Dr. Aeriell's journey to the PhD stemming from her childhood manifestations, to her key tips for first-gen BIPOC grad school applicants, to the importance of strengthening writing skills and finding mentors. Sign up here and use code FEMTORING to get 10% off my upcoming workshop on transitioning from academia to industry. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ To learn more about Dr. Aeriell's offerings and support her work, go to: Grad App Grind Group Program: https://gradlifegrind.com/products/12-week-grad-app-grind-group-program-fall-2024 Grad Life Grind Website: https://gradlifegrind.com/ Instagram: https://www.instagram.com/gradlifegrind/?hl=en TikTok: https://www.tiktok.com/@gradlifegrind?lang=en Email: gradlifegrind@gmail.com This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I share essential tips for preparing for PhD oral exams, especially for first-generation BIPOC students. Among all the tips, I emphasize the importance of reviewing your prospectus, anticipating questions, connecting to a broader discourse, and managing stress. Additionally, I discuss the significance of practicing with peers and being open to feedback. To learn more, check out this blog post on the same topic of preparing for your PhD oral exam. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this bonus episode, I share five crucial growth lessons I've learned from five years of podcasting. I provide updates on slight changes I'm making to the podcast. I also share insights on trying new things, trusting your intuition, honoring your values, knowing what to accepting or letting go, and following your energy. Sign up here to access my recent pre-recorded workshop, "Your Confidence is Inevitable: Cultivating Your Story and Systems." Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode we have Allison Barham who shares her journey from a healthcare professional to MBA graduate and podcaster, discussing the challenges and motivations behind her career pivots. Allison is the host of the podcast "Allison's Corner.” She hails from Atlanta, has a passion for yoga, reading, and exploring diverse perspectives, and aims to create a space for listeners to connect, learn, and grow through her insightful, curiosity-driven conversations. We delve into her DEI advocacy, project management skills, and the importance of saying yes to new opportunities. Allison also offers advice for those looking to navigate new career paths and the value of amplifying diverse voices in healthcare and beyond. You can reach Allison at allisonscornerpod@gmail.com and follow her on Instagram @allisonscornerpod Support our free resources with a one-time or monthly donation. Download episode transcripts and access more resources on my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode, I discuss the popular topic of dealing with perfectionism in grad school. I explore the systemic roots of perfectionism and how it impacts first-gen BIPOC students. I also offer practical strategies to set realistic goals, embrace a growth mindset, and practice self-compassion. The book I referenced on this episode is the Self-Compassion Skills Workbook by Tim Desmond (2017) Click here for your last chance to sign up for my upcoming workshop on "Your Confidence is Inevitable: Cultivating Your Story and Systems." Support our free resources with a one-time or monthly donation. Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school. Follow me on your favorite social media platforms: Instagram, LinkedIn, Threads, and YouTube To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm joined by Dr. Pau Abustan and Dr. Shayda Kafai to discuss the intersections of queerness, disability justice and mentorship for BIPOC scholars. The episode covers the principles of disability justice, personal strategies for self-care, and the importance of building supportive communities and mentorship networks. Our guests also open up about the challenges that queer, crip, BIPOC scholars face and provide insights into advocating for inclusive and accessible educational spaces. You can reach Dr. Pau on Instagram @dr_pau_phd and Dr. Shayda on Instagram @shaydakafai and on her website: shaydakafai.com Here are the names and links to people and concepts mentioned on the show: -Margaret Price (Mad at School) -Molly Benitez (affects of labor) -Patty Berne -Leroy F Moore Jr -Leah Lakshmi Piepzna-Samarasinha -10 Principles of Disability Justice: https://www.sinsinvalid.org/blog/10-principles-of-disability-justice -Sins Invalid: https://www.sinsinvalid.org/ -Crip time: https://dsq-sds.org/index.php/dsq/article/view/5824/4684 -Spoon Theory: https://butyoudontlooksick.com/category/the-spoon-theory/ -access is love: https://disabilityvisibilityproject.com/2019/02/01/access-is-love/ One more spot left for my limited time 50% off coaching. Book a consultation and reserve your spot today! Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I introduce you to the concepts of top down and bottom up thinking and how your way of thinking can impact group project dynamics, academic tasks, and professional settings. I share definitions, strengths, and challenges for both ways of thinking, offering practical advice and strategies for leveraging your strengths. This episode is particularly beneficial for first-generation BIPOC students and individuals who may identify as neurodivergent, since I share how this topic ties back to advocating for yourself within and outside classrooms. Check out this article on "What is bottom up thinking in autism?" to learn more about today's topic. Click here to learn more and sign up for my upcoming workshop on "Your Confidence is Inevitable: Cultivating Your Story and Systems." Support our free resources with a one-time or monthly donation. Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school. Follow me on your favorite social media platforms: Instagram, LinkedIn, Threads, and YouTube To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Atabey & Co. Network, formerly known as Boundless Audio Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we have Jasmine Hormati here to discuss food, movement, body respect, and radical forms of self-care. Jasmine is a registered dietitian, Certified Intuitive Eating Counselor, and founder of Mendinground Nutrition based in New York, New York. She specializes in disordered eating/eating disorder recovery and body image work for adults and uses a non-diet, weight-inclusive, anti-oppressive, and intersectional approach to help her clients heal their relationship with food, their body, and reclaim their inherent worth. Jasmine shares her journey from pre-dentistry to intuitive eating and setting up her private practice. We also delve into the importance of cultural background in understanding food and body image, tips for integrating self-care into busy schedules, and practical advice for students and early career professionals. You can connect with Jasmine at the following links: https://mendinground.com/links/ https://www.instagram.com/mendinground Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter. Support our free resources with a one-time or monthly donation. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share discuss the topic of manifesting your dreams and the mind, body, and spirit connection. I discuss concepts of manifestation, visioning, nervous system calming, ancestor work, mindset work, and spirituality. I also share my own personal story behind how I manifested the career and life I have today while I was in graduate school before I even had the language to articulate what I was doing. Support our free resources with a one-time or monthly donation. Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Get my free 17-page Grad School Femtoring Resource Kit, which includes essential info to prepare for and navigate grad school. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ This podcast is a proud member of the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices
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