Podcast appearances and mentions of bill cortright

This week our topic is Disruption and today we debut Ego-Maniac Wednesday. Bill Cortright and Patrick Garner discuss what is the Ego-Maniac? How does the Ego-Maniac affect all Five Life Categories? How does the Ego-Maniac disrupts your life! _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Host, Susan Greeley, recently had the opportunity to sit down with Bill Cortright, international best-selling author of several books, including his popular and groundbreaking book, The Stress Response Diet and Lifestyle Program, which sold over 160,000 copies worldwide. Bill teaches audiences about the true widespread impact of stress and how everything is tied to Focus and Stress Mastery.   On A SENSe of Wellness Podcast, Susan and Bill dove into the importance of mastering stress. This can only be accomplished when we first take the time to understand ourselves at a deep and personal level. The two discuss the different brains in the body, the head, heart, and gut, and how misalignment can impact health and wellness. Bill and Susan uncover the importance of getting to the root of health and wellness issues in order to live healthy and fulfilling lives.   For more episodes of A SENSe of Wellness podcast, visit: https://sens.ccphp.net/resources/podcasts/

This week's Connection Thursday we will host Q&A #3 answering your most frequently asked questions. This Q&A we address questions on.  The Testing Periods of Change.  Explain the process behind- “We become what we teach.”  The Re-Purpose of Diet and the Stress Response  Explain “Stay Inspired” closing of each show. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

In today's Q&A session number two I will address questions on this week's topic on Pressure and the difference between Pressure and Stress. I will also be answering questions on what is Process and Why do I name the Ego. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Our thought leader for today is Bill Cortright, a best-selling author, keynote speaker, high-level coach, wellness specialist, and, first and foremost, an expert in stress mastery. If you are thinking that stress mastery and stress management are the same, you need to listen to Bill. He breaks down stress mastery and explains why stress management is impossible. He will also help us unlearn the things that only bring stress to our lives. Let's dive right in and learn the 7 steps to stress mastery! Disclaimer: This podcast contains affiliate links! That means if you purchase from the companies we promote using the links we provide, we receive a small commission. Thank you for your support! You can see our full affiliate disclosure here. [00:01 - 04:59] Opening Segment Let's get to know Bill Cortright Bill gives interesting insights about Stress [05:00 - 10:53] Conflict Resolution The difference between mastery and skills Bill tells us how to deal with conflicts A process developed 200,000 years ago Bill breaks down this process [10:54 - 24:14] Mastery vs. Management Bill talks about the operating system of the human being Stress management does not work Bill tells us why The biggest challenge for human beings according to Bill The Red Zone and the Green Zone explained [24:15 - 37:19] Expectations vs. Intentions Buy at MightyNest and live a hassle-free and sustainable life! Link below The difference between expectations and intentions explained Bill tells us why love is not an emotion, but something else He talks about the power of self-awareness [37:20 - 49:24] 7 Steps to Stress Mastery Bill breaks down the science of building habits Why diet is the first step to stress mastery How to name the ego that you can't see The “M” that answers all problems in the world [49:25 - 01:02:07] Stoicism What can you expect from Bill's podcast? We talk about the concept of stoicism Bill tells us why it is still an amazing world [01:02:08 - 01:04:17] Closing Segment Connect with Bill. Links below Final words and announcements Tweetable Quotes: “Stress mastery is the skill of conflict resolution.” - Bill Cortright “Over millions of years of evolution, the body is designed to support the mind.” - Bill Cortright Resources Mentioned: Bruce Lipton David Hawkins Book: Ego Is the Enemy Book: The Obstacle Is the Way Affiliate Partner: Get your first month of the MightyFix for only $3 with the promo code MIGHTYNOW. Buy at MightyNest here (

Welcome to the Stress Mastery Podcast Today, Bill Cortright and the host of the Midlife Mastery Podcast Broc Edwards discuss the importance of mastering (vs managing) stress in all aspects of your life, how to do it, and where to begin. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: To join Bill's Mastermind Group Email us at: Info@livingrightwithbillcortright.com Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Welcome to the Midlife Mastery Podcast where we are finding ways to create an amazing second half of life. Whether you are in your 50s, 60s, or beyond, let's make the second half the best half. Today, I am joined by stress mastery expert Bill Cortright to discuss the importance…

Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle. Maybe you're not struggling with an addiction, but you are simply “stuck” in life and don't know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level. Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself. Website: https://www.DennisBerry.com Email: contact@dennisberry.com LinkedIn: dennisberry1 Facebook: @LifeCoach.DennisBerry You can buy his best-selling book on Amazon - Funky Wisdom: A Practical Guide to Life This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: To join Bill's Mastermind Group Email us at: Info@livingrightwithbillcortright.com Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Bill Cortright is a keynote speaker, wellness coach, author, and Founder of the Living Right with Bill Cortright. For three decades, he has been researching every aspect of stress and its survival responses. He created coaching programs in order to help others master stress and find new levels of focus. He is the author of “The Stress Mastery Diet", TRUTH "The Ten-Minute Life Plan to End Procrastination" and soon to be released "The Seven Steps to Stress Mastery". Through his books, he is able to share his knowledge and expertise in stress management. He also has a podcast called “The Stress Mastery Podcast”. Through stress mastery, Bill Cortright believes that it is the secret to unlocking one's potential. Linkedin: https://www.linkedin.com/in/bill-cortright-23466376/ Website: https://www.livingrightwithbillcortright.com Instagram: https://www.instagram.com/livingrightwithbillcortright/ Facebook: https://facebook.com/LivingRightwithBillCortright/ Books: https://www.amazon.com/Bill-Cortright/e/B00LZ81E4W/ref=dp_byline_cont_pop_ebooks_1 ------------------------- Thanks for watching The Funky Brain Podcast with Dennis Berry. Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle. Maybe you're not struggling with an addiction, but you are simply “stuck” in life and don't know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level. Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself. Website: https://www.DennisBerry.com Email: contact@dennisberry.com LinkedIn: dennisberry1 Facebook: @LifeCoach.DennisBerry You can buy his best-selling book on Amazon - Funky Wisdom: A Practical Guide to Life

Get ready for us to flip the script, this time, mark Minard is interviewed, on THE DANGER OF NOT LIVING YOUR DREAMS by Host of The World Famous Podcast, Stress Mastery, Bill Cortright! Limited Time Discount for Elevating Beyond Listeners, Click Here To Get Your Tickets Now To The Awakened Connections Event In Orlando, Florida (yes, this is what we talk about on today's show :-) https://www.eventbrite.com/e/awakened-connection-orlando-tickets-48650236166 Learn More About The Awakened Connections Even Here www.findingtheconnection.com Bill is a best-selling author, keynote speaker, high-level coach, wellness specialist and a foremost expert in the field of stress and stress management. Bill’s purpose is to motivate, educate and inspire people to live their most genuine existence. For Elevating Beyond Listeners, Get The Elevating Beyond Comic Book by (On Sale Just $12) Mark Minard, Persevering The Wide Open Seas of Doubt: A Parable of Entrepreneurship http://bit.ly/PerseveringEntrepreneur Click Below to support Elevating Beyond, by submitting reviews on iTunes for a chance to WIN Awesome Giveaways like autographed books, and more! http://bit.ly/ElevatingReviews Want a chance to be a featured guest on Elevating Beyond!? Submit your story here https://www.markminard.net/elevating-beyond Connect with Mark Minard & The Elevating Beyond Family! https://www.markminard.net Facebook https://www.facebook.com/MarkMinard Twitter https://twitter.com/Mark_Minard Instagram https://www.instagram.com/mark_minard/ Linked In https://www.linkedin.com/in/mark-minard-5904b633/

You will know true peace when the circumstances of the external or physical world do not change your internal state of being. In order to do this, however, you need to focus on and develop your internal state of being. Through the practice of meditation and mindfulness, you will find yourself and also find that the only thing that is really real is this present moment. Meditation and Finding the Now are steps 6 and 7 of "The 7 Steps to Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

You will know true peace when the circumstances of the external or physical world do not change your internal state of being. In order to do this, however, you need to focus on and develop your internal state of being. Through the practice of meditation and mindfulness, you will find yourself and also find that the only thing that is really real is this present moment. Meditation and Finding the Now are steps 6 and 7 of "The 7 Steps to Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Sun Tzu wrote: "Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." Most people are the defeated warriors who roll out of bed after hitting the snooze button 3 times, then scrambling to start their day. Wouldn't it be great to start your day in peace, focus, and feeling victorious before you head out the door? The Green Focus Power Hour is step 5 of "The 7 Steps to Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Sun Tzu wrote: "Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win." Most people are the defeated warriors who roll out of bed after hitting the snooze button 3 times, then scrambling to start their day. Wouldn't it be great to start your day in peace, focus, and feeling victorious before you head out the door? The Green Focus Power Hour is step 5 of "The 7 Steps to Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

We all know the phrase "thoughts become things." It is true: everything that exists started as a thought. However, scientists have proven that thoughts and emotions in the human body emit a specific energy wave, each having its own unique vibration. So, thoughts do not just become things, thoughts actually are things. If we can objectively identify our thoughts, we can decide which ones are serving us well and which ones are not. If a thought is not healthy for us, we can let it go. "Let it Go" is step 4 in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

We all know the phrase "thoughts become things." It is true: everything that exists started as a thought. However, scientists have proven that thoughts and emotions in the human body emit a specific energy wave, each having its own unique vibration. So, thoughts do not just become things, thoughts actually are things. If we can objectively identify our thoughts, we can decide which ones are serving us well and which ones are not. If a thought is not healthy for us, we can let it go. "Let it Go" is step 4 in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

We fear what we do not understand, and we do not understand what we do not know. God told Adam to name everything in the garden; explorers and scientists give everything they discover a name. Giving something a name helps us know what it is. When we know what it is, we can begin to understand it. So... that voice in your head that tells you everything that's wrong with you and the world needs a name. When you give your Ego, your self-concept, a name, you can understand it and reduce the power it has to create stress in your life. "Name Your Ego" is step 3 in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

We fear what we do not understand, and we do not understand what we do not know. God told Adam to name everything in the garden; explorers and scientists give everything they discover a name. Giving something a name helps us know what it is. When we know what it is, we can begin to understand it. So... that voice in your head that tells you everything that's wrong with you and the world needs a name. When you give your Ego, your self-concept, a name, you can understand it and reduce the power it has to create stress in your life. "Name Your Ego" is step 3 in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Do you realize that you cannot achieve a state of enlightenment without taking care of your body? In this life, we have a body. That body is the vehicle through which we experience the physical, emotional, and spiritual. In this episode, I share with you why Diet and Exercise are the first two, foundational steps in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Do you realize that you cannot achieve a state of enlightenment without taking care of your body? In this life, we have a body. That body is the vehicle through which we experience the physical, emotional, and spiritual. In this episode, I share with you why Diet and Exercise are the first two, foundational steps in "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

How's your stress management plan working for you? People think that stress is just a reality that we need to learn how to deal with or manage. The truth is, stress is not real and can be mastered. This episode kicks off a new series on "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. You can master stress and live in peace! Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

How's your stress management plan working for you? People think that stress is just a reality that we need to learn how to deal with or manage. The truth is, stress is not real and can be mastered. This episode kicks off a new series on "The 7 Steps of Stress Mastery" that Bill Cortright and I teach in our workshops and coaching practices. You can master stress and live in peace! Listen as I explain: Listen on iTunes or Listen to/download this episode here: Support this episode's sponsor: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

This is a bonus episode recorded by my partner, Bill Cortright, to answer the many questions we have received regarding our "A Weekend to Break Free!" event coming up on February 16-18, 2018, in Minneapolis, MN. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" TouchPoint Solution Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

This is a bonus episode recorded by my partner, Bill Cortright, to answer the many questions we have received regarding our "A Weekend to Break Free!" event coming up on February 16-18, 2018, in Minneapolis, MN. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to be a patron/supporter of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" TouchPoint Solution Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

I don't often talk about my past or my path of life on my own show, so listeners often ask me how I came to be the person I am now. Bill Cortright, recently asked me the same question and interviewed me on his podcast: The Stress Mastery Podcast. Listen as I tell Bill about my past experiences and the journey that has led me to this place in time. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Bill Cortright's The Stress Mastery Podcast Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

I don't often talk about my past or my path of life on my own show, so listeners often ask me how I came to be the person I am now. Bill Cortright, recently asked me the same question and interviewed me on his podcast: The Stress Mastery Podcast. Listen as I tell Bill about my past experiences and the journey that has led me to this place in time. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Bill Cortright's The Stress Mastery Podcast Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Do you have a wealth mindset? Do you really understand the difference between spending and investing? In this episode, I share a recent podcast that my friend, Bill Cortright, did on his podcast: The Stress Mastery Podcast. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Bill Cortright's The Stress Mastery Podcast Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Do you have a wealth mindset? Do you really understand the difference between spending and investing? In this episode, I share a recent podcast that my friend, Bill Cortright, did on his podcast: The Stress Mastery Podcast. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Bill Cortright's The Stress Mastery Podcast Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

From Elevating Beyond's Live Event, Minutes with Millionaires... 4 Best Selling Authors, but more importantly, EXPERIENCED business owners who've all built their companies from the ground up, sit down together for this interactive, live Q&A session, answering questions like when do I know if I should fire someone, what does it take to get investors, and so much more! Get ready to be rained on by massive truth bombs from Best Selling Authors, World-Wide Speakers, and Business Owners: DAN WALSCHMIDT http://danwaldschmidt.com , GREG WALKER https://www.greginspires.com , BILL CORTRIGHT https://www.livingrightwithbillcortright.com & MARK MINARD http://markminard.net/speaking/ The Full 3+ Video will Be Available Soon To Order! Connect with host Mark Minard, learn about our upcoming live events, mastermind, and also submit your story for a chance to be a featured guest on Elevating Beyond http://markminard.net Connect with Mark Minard: Facebook https://www.facebook.com/MarkMinard/Twitter Twitter https://twitter.com/Mark_Minard Instagram https://www.instagram.com/mark_minard/ Linked In https://www.linkedin.com/in/mark-minard-5904b633/

Everyone wants freedom. Most people know what they want freedom from. The bigger question, which most people don't know, is what do you want freedom for? If you were able to create the experience of freedom into your life, what would you do with it? How would you live differently than you do now. Everyone wants freedom, but few people know what to do to create it, and fewer are brave enough to take the consistent action required to break free. Bill Cortright and I talk about this and give details about a retreat we are holding in September 2017 called "A Weekend to Break Free!" Listen to our conversation: Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Everyone wants freedom. Most people know what they want freedom from. The bigger question, which most people don't know, is what do you want freedom for? If you were able to create the experience of freedom into your life, what would you do with it? How would you live differently than you do now. Everyone wants freedom, but few people know what to do to create it, and fewer are brave enough to take the consistent action required to break free. Bill Cortright and I talk about this and give details about a retreat we are holding in September 2017 called "A Weekend to Break Free!" Listen to our conversation: Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Attend "A Weekend to Break Free!" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Bill Cortright is back on the show talking with me about the 2nd edition of his #1 Bestseller: Truth: The 10 Minute Life Plan: Ending Procrastination and Creating the Life You Want In this lively conversation, we explore the real reasons we procrastinate. How diet, exercise, self-talk, childhood programs and stress will cause us to procrastinate. If you are not yet living the fullest life you want or you struggle with procrastination, you need to hear this conversation and get this book! Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Bill Cortright Truth: The 10 Minute Life Plan: Ending Procrastination and Creating the Life You Want www.LivingRightWithBillCortright.com Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Bill Cortright is back on the show talking with me about the 2nd edition of his #1 Bestseller: Truth: The 10 Minute Life Plan: Ending Procrastination and Creating the Life You Want In this lively conversation, we explore the real reasons we procrastinate. How diet, exercise, self-talk, childhood programs and stress will cause us to procrastinate. If you are not yet living the fullest life you want or you struggle with procrastination, you need to hear this conversation and get this book! Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Bill Cortright Truth: The 10 Minute Life Plan: Ending Procrastination and Creating the Life You Want www.LivingRightWithBillCortright.com Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Professional coaches are not just for professional athletes, entertainers, or executives who are already at the top. They are for people who recognize and feel their ability to get to the top and know they can get there quicker if they get some help and guidance. I often have people tell me they could never afford a life or business coach because of the expense, yet they spend thousands of dollars each year on entertainment and junk food. It's a matter of priorities. I am where I am today because of the advice, guidance, and wisdom of coaches I have hired to help me bring out my fullest potential. I decided to have a conversation with one of my coaches, Bill Cortright, to talk about the value of hiring a coach. Listen to our conversation: Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Join Bruce's Mastermind Group Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Professional coaches are not just for professional athletes, entertainers, or executives who are already at the top. They are for people who recognize and feel their ability to get to the top and know they can get there quicker if they get some help and guidance. I often have people tell me they could never afford a life or business coach because of the expense, yet they spend thousands of dollars each year on entertainment and junk food. It's a matter of priorities. I am where I am today because of the advice, guidance, and wisdom of coaches I have hired to help me bring out my fullest potential. I decided to have a conversation with one of my coaches, Bill Cortright, to talk about the value of hiring a coach. Listen to our conversation: Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to sponsor episodes of the LIAM podcast? Click here. Mentioned in this show: Join Bruce's Mastermind Group Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Bill Cortright is an extremely successful entrepreneur who is not only gifted with amazing intelligence and business wisdom, but also with a powerful ability to communicate with others. Bill was one of the guest speakers I brought in for my ReStory YOU workshop in Ft. Lauderdale, Florida, on October 28-29, 2016. His presentation, "Jailbreak Your Life," was so powerful, I had to share it with you! Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to know how you can support the LIAM Mission? Click here. Mentioned in this show: Bill Cortright BillCortright.com Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Bill Cortright is an extremely successful entrepreneur who is not only gifted with amazing intelligence and business wisdom, but also with a powerful ability to communicate with others. Bill was one of the guest speakers I brought in for my ReStory YOU workshop in Ft. Lauderdale, Florida, on October 28-29, 2016. His presentation, "Jailbreak Your Life," was so powerful, I had to share it with you! Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want to know how you can support the LIAM Mission? Click here. Mentioned in this show: Bill Cortright BillCortright.com Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! Watch on YouTube! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Retired bodybuilding champion Bill Cortright talks about how be beat obesity, managed his diabetes, and overturned a very bleak doctor’s report. Diabetic in his 20s Why we gain weight back Avoid yo-yo dieting Childhood dieting Lost 127 lbs Overturned a bleak doctor’s report For more info on this episode: http://relaunchshow.com/503 Podcast tips: http://relaunchshow.com/PodcastTips 972-885-8384

"We're going to help use some real truth with each other, but always in a building way” -Mark Minard- In today's episode, Mark is joined by Bill Cortright, one of the world's foremost experts on wellness and personal development. They discuss the power of mastermind groups, and make an important announcement about the high-level Elevating Beyond Mastermind! For more information on Bill, visit www.BillCortright.com. Interested in the Elevating Beyond Mastermind, and think you'd be a good fit? Send us an email at ElevatingBeyond@Gmail.com! Wherever you are in your journey, this episode will push you to go to the next level and beyond! Looking for amazing workout gear? Check out the website for the sponsor of this episode, Grip Work Gear! -→ www.GripWorkGear.com Hurry up NOW and grab Elevating Beyond Host, Mark Minard's Book, The Story of You, on sale for a limited time for just $.99 by Clicking This Link -->http://mybook.to/TheStoryofYou Learn more about Mark here-->http://markminard.net Visit us at http://www.elevatingbeyond.com/#home to share your story, for a chance to be a featured guest, and apply for our New Mastermind! If you're still reading this (then we love you!!!) and we know you are the type of amazing listener who will jump over to iTunes and give Elevating Beyond a super awesome rating :-) Please email us once you have done so, for a Chance to win One of Our Limited Edition, Elevating Beyond, Change Lives Shirts! What is The Story of You!? -->http://markminard.net

Success, FBI Investigation, Prison, Family, Faith, Redemption.... Par 2 of the true story of Erik Robinson. Listen as gust co-host, Bill Cortright and Mark, sit down with Erik as he shares his story of redemption. Reach out to Erik Robinson at erik6122@gmail.com Check out Host Mark Minard's book, The Story of You, -->http://markminard.net Check out Bill Cortright's Best Selling Books Here http://billcortright.com We appreciate you're awesome support by jumping onto iTunes and giving Elevating Beyond a super awesome rating! Want to share your story for a chance to be a featured guest!? Go to http://www.elevatingbeyond.com/#home

Success, FBI Investigation, Prison, Family, Faith, Redemption.... This is the true story of Erik Robinson. Listen as gust co-host, Bill Cortright and Mark, sit down with Erik as he shares his story of redemption. Reach out to Erik Robinson at erik6122@gmail.com Check out Host Mark Minard's book, The Story of You, -->http://markminard.net Check out Bill Cortright's Best Selling Books Here http://billcortright.com We appreciate you're awesome support by jumping onto iTunes and giving Elevating Beyond a super awesome rating! Want to share your story for a chance to be a featured guest!? Go to http://www.elevatingbeyond.com/#home

"In order to eliminate past programs, you have to go deep inside and RELEASE that program - delete the old ways and reprogram." - Bill Cortright. In this episode of Elevating Beyond, Mark and Dayne are honored to have Bill return to the show, more on fire than before! He starts the show with a story of pain he said felt like he was literally dying - a story he just recently began sharing. This specific testimony was the catalyst for his new series and teachings on the energy of success. His purpose and passion for changing lives is unmatched. It was so contagious in this interview, Dayne found himself unable to breathe, in desperate need of oxygen, and sweating profusely. Tighten your seat belt for Bill Cortright - he punches it into 6th gear. Visit Bill's site to purchase his latest book, The Truth, as well as checking out his new app: BillCortright.com. To share your story or book Mark and Dayne to speak with your organization, please visit ElevatingBeyond.com.

WOW! I could talk to Bill Cortright for hours as he is literally filled with tremendous insight when it comes to all things related to the body. Not sure about you but this is an … AOMW 010 – Destress and Live More Fully with Bill Cortright Read More » The post AOMW 010 – Destress and Live More Fully with Bill Cortright appeared first on Wealth Clinic.

We continue our Limitless interview with Bill Cortright, author of the new book TRUTH, dealing with putting an end to procrastination.

It's time to end procrastination! As 'Change' week continues, we tap into the expertise of Bill Cortright, whose new book, Truth, focuses on ending procrastination and taking action. Bill has helped many people change their lives for the better. Listen in to see how his wisdom can help you become limitless.

Are you comfortable with the life you have but dream of something different?  Is your bucket list growing by the day and time ticking off by the second?  What or who has control of your life?  When did you give it up?  Do you need a guru to dig you out of the slump you are in or can you learn to listen to the voice inside you?  Is it that hard or that easy?Bill Cortright, international speaker and author of Truth The Ten Minute Life Plan:  ending procrastination and creating the life you want will be sharing his plan.  Bill speaks about the challenges we all have in life and how to get through them, break them down and create a new story for your life.  It is an ever changing path and important to recognize where you are in the moment.For more information visit:  www.BillCortright.com

Bill Cortright is one of the preeminent experts in Stress and the Stress Response Management. His Journey from obesity and diabetes to perfect health will inspire and move you into action. Bill is the internationally recognized author of The Stress Response Diet and has changed more than 150,000 lives across the globe. He specializes in achieving optimal health by learning how to manage the stress response. In the past years, he has shared his incredible message with the largest and most influential companies in the world and now he has brought those same principles to the Elevating Beyond Podcast. “Stress isn't good or bad, it's just a response.” ― Bill Cortright

Bill Cortright is the author of The NEW Stress-Response Diet and Lifestyle Program, a highly sought-after speaker, trainer, and a seven-time bodybuilding champion. He was significantly overweight as a child and young adult, and was diagnosed with diabetes at 21 years old. He embarked on a life-long mission to discover WHY his body was storing fat and discovered a direct correlation with stress. Listen to treatment diabetes info highly educational conversation: Listen on iTunes or Listen to/download this episode here: Show quotes: I started my first diet at age 9, and I would go on to lose 100 pounds three times. I was diagnosed as a type two diabetic at age 21 and told I would probably lose my eyesight by 30. I went on from being a fat kid winning seven bodybuilding championships. After looking at thousands of lab results I discovered one component of our metabolism that we now call the stress response. The stress response is our most primitive, hormonal, survival response. It can never be shut off, it can only be managed. People want to get rid of stress, but you can't. You can master the response, but you can't get rid of stress. The highest stress point of the day, for most people, is around 3:00 pm. Belly fat is called the "stress belly" because that's where the body stores fat due to stress. When the stress response is not managed, it shuts down your metabolism. We were designed for survival. When we see the Saber-toothed Tiger, we are meant to react, not to think! The Red Zone is reactive--fight or flight. The Green Zone is responsive--creative, problem solving, recuperation. Problems come when you are constantly living in the Red Zone. To manage the stress response, you have 3 lines of defense: Diet, exercise, mindfulness training The #1 most important thing for managing the stress response is diet! Stress is not going away. Are reacting or are you responding to it? If your Insulin level is above 10, you cannot burn fat. It's simple, scientific fact. There is no bad metabolism. It is either working or not working. There are two types of metabolisms: lions and cheetahs. Exercise is stress. You may be doing the wrong type of exercise for your metabolism type! I've been cheating for 30 years! I have a weekly "junk night" when I eat anything I want! Mentioned in this show: Bill Cortright: www.billcortright.com Twitter: @BillCortright www.elitefitforever.com The NEW Stress-Response Diet and Lifestyle Program by Bill Cortright www.elitehealth.com Worry No More! 4 Steps to Stop Worrying and Start Living Boston Marathon #Miles4Smiles Fundraiser Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

Bill Cortright is the author of The NEW Stress-Response Diet and Lifestyle Program, a highly sought-after speaker, trainer, and a seven-time bodybuilding champion. He was significantly overweight as a child and young adult, and was diagnosed with diabetes at 21 years old. He embarked on a life-long mission to discover WHY his body was storing fat and discovered a direct correlation with stress. Listen to treatment diabetes info highly educational conversation: Listen on iTunes or Listen to/download this episode here: Show quotes: I started my first diet at age 9, and I would go on to lose 100 pounds three times. I was diagnosed as a type two diabetic at age 21 and told I would probably lose my eyesight by 30. I went on from being a fat kid winning seven bodybuilding championships. After looking at thousands of lab results I discovered one component of our metabolism that we now call the stress response. The stress response is our most primitive, hormonal, survival response. It can never be shut off, it can only be managed. People want to get rid of stress, but you can't. You can master the response, but you can't get rid of stress. The highest stress point of the day, for most people, is around 3:00 pm. Belly fat is called the "stress belly" because that's where the body stores fat due to stress. When the stress response is not managed, it shuts down your metabolism. We were designed for survival. When we see the Saber-toothed Tiger, we are meant to react, not to think! The Red Zone is reactive--fight or flight. The Green Zone is responsive--creative, problem solving, recuperation. Problems come when you are constantly living in the Red Zone. To manage the stress response, you have 3 lines of defense: Diet, exercise, mindfulness training The #1 most important thing for managing the stress response is diet! Stress is not going away. Are reacting or are you responding to it? If your Insulin level is above 10, you cannot burn fat. It's simple, scientific fact. There is no bad metabolism. It is either working or not working. There are two types of metabolisms: lions and cheetahs. Exercise is stress. You may be doing the wrong type of exercise for your metabolism type! I've been cheating for 30 years! I have a weekly "junk night" when I eat anything I want! Mentioned in this show: Bill Cortright: www.billcortright.com Twitter: @BillCortright www.elitefitforever.com The NEW Stress-Response Diet and Lifestyle Program by Bill Cortright www.elitehealth.com Worry No More! 4 Steps to Stop Worrying and Start Living Boston Marathon #Miles4Smiles Fundraiser Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links: Subscribe on iTunes! Subscribe on Stitcher Radio! LIAM on Twitter: @LifeIs262 LIAM on Facebook / LifeIsAMarathon Subscribe to the LIAM Mailing List www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Facebook    

On today’s show Dr Fitness and the Fat Guy closed the show with Bill Cortright - this guy has gained and lost 100 pounds 3 different times and has now kept the weight off for almost 3 decades. He is doing amazing work in weigh loss management in Latin America and now in the US. He is opening Symbio Centers - that help people achieve total wellness and permanent weight loss through his BioFit Program. You can learn more about his weight loss philosophy through his new book The Stress Response Diet and Lifestyle Program. Please go to his website www.srdiet.com to learn more. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Andrew Wood with Muve. His company have created a device called The Gruve which is a positive feedback activity based wellness solution to monitor and increase your activity. Created with help from the Mayo Clinic this device encourages and tracks all of your movement - in accordance with the NEAT method of exercise and weight loss management. To learn more about getting your Gruve on check out their website www.muve.me Next up we had on Tricia Bradley producer and creator of lots of your favorite TV shows through her company Serious Fun Productions. Tricia's new show, Athlete 360, the sports medicine show on Fox Sports and Comcast Networks is the only sports show on TV that lets viewers get to meet their favorite athletes, inside and out - literally. The show's host Dr Mark Adickes, is a former NFL player who is also an orthopedic surgeon. He goes behind the scenes with each athlete to find out what brought them down and how they made it back. To learn more about Tricia's company go to www.seriousfuntv.com and be sure to go to the Athlete 360 Facebook Fan page to find out when to check out the latest episode. We closed the show with Bill Cortright - this guy has gained and lost 100 pounds 3 different times and has now kept the weight off for almost 3 decades. He is doing amazing work in weigh loss management in Latin America and now in the US. He is opening Symbio Centers - that help people achieve total wellness and permanent weight loss through his BioFit Program. You can learn more about his weight loss philosophy through his new book The Stress Response Diet and Lifestyle Program. Please go to his website www.srdiet.com to learn more.  Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!