Podcasts about stress mastery

What if you could control your brain's performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain's fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being. Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You'll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation. Sponsors: Apollo Neuro | Head to https://apolloneuro.com/DaveAsprey to save 15% on an Apollo wearable.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Resources: Dr. Andrew Huberman's Stanford Profile: https://profiles.stanford.edu/andrew-huberman Huberman Lab Podcast: https://hubermanlab.com/podcast Follow Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder': daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00 — Introduction and Cool Fact of the Day • 00:07 — Understanding Anxiety Through Brain Activity • 02:07 — Meet Dr. Andrew Huberman • 03:33 — The Five Components of Life Experience • 05:29 — Autonomic Arousal and Cognitive Performance • 08:00 — Visual Stimuli and Stress Management • 10:22 — Exploring Fear and Courage in Mice • 15:17 — Human Applications and VR Experiments • 23:10 — The Role of Vision in Autonomic Arousal • 29:38 — Bridging Neuroscience and Wellness • 30:43 — Curing Blindness: A Personal Mission • 34:50 — VR Goggles and Visual Stimulation • 35:12 — The Power of Virtual Art Galleries • 35:58 — Exploring Neuroplasticity in Adults • 38:31 — Potential and Risks of VR Technology • 40:27 — Human Augmentation and Neuroscience • 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques • 45:47 — The Evolution of Biohacking • 52:03 — Personal Biohacking Journeys • 56:34 — Longevity and Life Extension • 59:28 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide.I'm not okay with this!Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suicide, it is certainly correlated.If we can make these practices a part of American culture, we can save American kids!!Today I'm expanding on these 3 things parents can do to raise depression-proof kids:Control stress - in yourself and then model and teach your kids to do it for themselvesBoost self-esteem - through genuine purpose-driven work, not empty complimentsIncrease resilience - by letting kids learn to cope with failure and difficultiesThis episode is sponsored by Just Thrive Probiotics! Check them out at kidscookrealfood.com/JustThrive. Use code Katie15 for 15% off!Resources We Mention About Depression PreventionMayo Clinic article on teen suicideMayo Clinic article on teen depression causes and preventionMy interview with Jessica Lahey on the gift of failureMy interview with Jess Sherman on raising resilienceMy Healthy Parenting Handbook episodes on Stress Mastery: part 1 and part 2My interview with Lisa Dorval on meditation for kids (includes 2 guided meditations)The Wellness Mama podcast episode with Margot BisnowRaising kids to follow their passions with Jonathan and Renee HarrisLife skills to teach your kids before they turn 18 Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us a Text Message.Join Maria, Natasha & Brig Johnson for this interview where Brig shares why creating internal safety is so important and teaches practical steps on how to create it for yourself. This was a really fun and engaging conversation, we hope you enjoy it and take away some helpful tools to support you on your journey to making work fun! About Brig: Brig Johnson is revolutionizing stress mastery for high-achieving Black women, leveraging her extensive background as a nurse anesthetist and her deep understanding of stress biology and management. Brig combines scientific strategies with profound insights into the unique challenges faced by Black women, focusing on overcoming the blocks that keep them stuck in areas of work, health, and relationships.Recognizing that feeling stuck is often a response to stress, Brig's approach is comprehensive and effective. Her 6-month program, Black Woman's Stress Mastery, is a testament to this. It combines personalized 1:1 coaching with community group calls, providing the best of both worlds-individual attention and the support of a community. This program is designed to empower clients to move beyond mere coping and start manifesting the life they've always dreamed of, all without compromising their relationships or health.IG: johnsonbrig website: https://brigjohnson.com/To get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Is stress hijacking your motivation and diminishing your performance? On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner, to discover the game-changing secret to stress mastery and how it can lead to optimal performance. Kelli will walk you through the different "stress personalities" and how to identify yours, and she'll shatter the biggest myths about stress that might be holding you back. This episode will help you harness the power of stress for maximum achievement in all areas of your life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4dLsjwd

Experience an engaging conversation between host Jayasree and Clinical Psychologist Dr. Ryan C. Warner as they explore how leaders, just like everyone else, grapple with stress. Discover personalized strategies to navigate challenges, foster resilience, and achieve better outcomes in this engaging exchange. Don't miss this exclusively on TALRadio! Host : Jayasree Guest : Dr. Ryan C . Warner, Clinical Psychologist You Can Reach Ryan @ www.rcwarnerconsulting.com #TALRadioEnglish #SpecialInterview #StressMastery #RyanCWarner #Stress #TALRadio #TouchALife #TALPodcast

Ever wondered if reducing stress could be the key to unlocking your path to success? Reducing stress is not just about feeling better; it's about unlocking your pathway to success. Managing stress effectively can help boost productivity, enhance focus, and achieve your goals with greater ease. Embracing stress reduction techniques empowers you to navigate challenges confidently and create a more fulfilling life. Joe Simmons is a visionary consultant and coach helping busy professionals achieve more success with less stress. With over 20 years of experience, he has developed a unique framework to help individuals overcome stress and fulfill their goals. Today, Joe identifies common reasons goals go unfulfilled such as entitlement, impatience, and stress, and emphasizes the importance of competency over compensation through developing specialized knowledge and skills. Stay tuned! Resources MAD Money: 12 Foundational Principles To Make More Money In Half The Time With Half The Stress by Joe A. Simmons on Amazon Paradigms & Perspectives Podcast Website Joe A. Simmons on LinkedIn

I'm so happy to have my stress mastery mentor here today!Heidi Hanna, PhD, is one of the most intellectual, intuitive and compassionate people I know, and I'm honored to host her wisdom today. We recorded this interview in March 2020, when we were all in a tailspin and figuring out managing our stress was more important than ever!Fill your brain with Dr. Hanna's research and her personal experience today:At age 10, Heidi was fainting from stress - literally. Find out how to help if this happens to your child, or if they seem to get stomachaches and headaches in uncomfortable situations.Highly sensitive kids actually fare better than other kids if raised in the right environment...but we don't always get that right as you'll hear.What research is showing about how stress-sensitive people's brains work and why Dr. Hanna doesn't love the term "negativity bias," even though it's technically accurate to describe stress-sensitive people.Why HSCs sometimes spiral into thinking like, "It's all my fault, I messed that up, I'm so dumb, and this is why NO ONE LIKES ME!" (I feel like that's my whole high school life!)And more importantly, what parents can do to help kids stop that spiral, appreciate what their reactions are trying to tell them, and reverse the reaction.How we can look at the ways in which our kids (or ourselves) are reacting to stress and understand what recharge techniques they need to get more capacity.Dr. Hanna's encouragement for parents of HSCs and how we can see the positive about our children's personality.Resources We Mention for Managing StressDr. Hanna's websiteDr. Hanna's courses: Stress Mastery Fundamentals 101 and Stress Mastery FoundationsElaine Aron's WebsiteMy Healthy Parenting Handbook Episodes on Stress Mastery: part 1 and part 2My interview with Dr. K, an expert on highly sensitive childrenMy introduction to highly sensitive peopleGoNoodleHeartMath device helps regulate stress responseCheck out today's sponsor, JustThrive, at https://www.kidscookrealfood.com/justhrive, and use Katie15 for 15% off! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it's really working!!Personally I found being aware of my breath and its ability to control my bodily reaction to stress to be life changing and revolutionary! Why? Because I can control my breath, and in this world where too often things feel out of control, that's a game-changer.In part 2 today, we'll discuss how to close the gap between demand and capacity…it turns out that stress ISN'T what happens to you that's stressful, it's a combination of what happens and how capable you are in reacting to it. (Hint: Responding is better than reacting anyway. More in the video!)I'll teach my Stress Mastery instructor's BFF method – you've learned the “B” and now for the rest! Dr. Heidi Hanna is the director of the American Institute of Stress and absolutely brilliant at making stress positive fuel for change, plus keeping everything easy to understand. I hope I share her information well as I'm certified as a “Stress Mastery Educator"!Show NotesTake this free quiz to find out how stressed you are.Free recharge suggestions and meditations.The Inner Balance sensorOur sleep hacks post on Kitchen StewardshipCheck out the free Stress Mastery for Busy Moms Challenge here! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Raise your thumb if you feel STRESS on a normal day!We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.Today I'm so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!Check out this one simple technique that you can teach your kids for stress relief!Notes for TodayThe American Institute of StressChef Junior cookbookGet more help with my Stress Mastery for Busy Moms free challenge! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authenticity and effectiveness.Today Alice shares her own transformative journey, where personal challenges and the loss of her father to stress-related illness propelled her into the realm of stress management. It's a journey that brought us together to write Unstressable. Ahead of the book's release on May 9th, we'll soon begin a series on Stress. So keep an eye out for more episodes on the topic from around mid-March. For now, listen in as Alice and I share our personal experiences and lots of valuable pieces of the book in today's conversation. But please do visit and join us on the Unstressable platform (https://www.unstressable.com) for groundbreaking strategies and tools for those seeking to navigate the complexities of modern life stress-free. Listen as we discuss: What is takes to publish a bookOur Story of UnstressableLoss and StressWorking togetherThe Formula of StressLimit, Learn, and ListenHow do we Feel to HealPhysical Symptoms of StressWhat Spiritual Stress is8 Practices to keep you Unstressable And more Tips to UnstressFor more on Alice Law's work and how to embrace a life of calm and resilience, visit Lawali Life and Unstressable.Subscribe, share, and remember to find the time to slow down with us, amidst all the chaos of our modern lives. YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani.   Gabrielle began her career in child protective and victim's services and eventually started her own private practice working with older adults, folks with chronic pain and illness, and trauma. After hitting her own ADHD burnout in 2021, she sold her practice and made it her mission to educate others on the impact stress has on our everyday lives.   Gabrielle pulls from her experience as an EMDR and polyvagal-informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. During our conversation she provides an easy-to-digest breakdown of what EMDR is and how it works, the basics of Polyvagal Theory, what it means to “map” your nervous system, and how these somatic therapy approaches can help us to get out of our heads and back into our bodies. Resources: Instagram: @gjvconsulting   Tiktok: @gabriellejulianovillani   Youtube: @gabriellejulianovillani    Website: Gabriellejulianovillani.com Medicareconsultingfortherapists.com  GJVConsulting.Etsy.com  LinkedIn: https://www.linkedin.com/in/gabriellejulianovillani/  Retreat discount code is ADHD  

Discover the incredible journey of Dr. Vanessa Moussa as she transitions from a career in dentistry to becoming a life coach. Uncover the challenges she faced, especially in her move to Dubai as a person dealing with depression, and how she emerged stronger and more purpose-driven.Learn the AYWA Coaching Method™️, a signature approach that helps ambitious, highly sensitive professional leaders thrive in a stressful world. Dr. Vanessa shares her wisdom on stress management, the importance of preventing burnout, and the transformative power of knowing oneself.Dive into the intricacies of stress and its handling, as Dr. Vanessa sheds light on closing the cycle when facing stress and recognizing the signs of burnout. Learn about the magic of leaving your comfort zone and how your inner world shapes your outer world.00:00 Intro03:57 Dr. Vanessa Moussa in a nutshell04:46 How she transition from dentistry to life coach06:13 Moving to Dubai as a depressed person11:37 How to find the right coach?15:19 Challenges as a coach16:04 The AYWA method17:24 Prevention is key in life22:39 Stress and how to handle it25:39 When facing stress, it's crucial to close the cycle32:43 Knowing yourself is crucial before managing your stress36:54 How to know you're burned out?40:35 Leaving your comfort zone and making the magic happen43:43 It's your inner world that creates your outer world46:09 How to invest in a coach to improve yourself48:12 Scaling your coaching business49:27 Simplify to amplify51:17 Success is being able to seize the day54:18 Quickfire Insights55:47 An Alpha is a leader and an anchor56:06 ConclusionLearn more about Dr. Vanessa Mousa via LinkedIn, Instagram & her website.If you enjoyed this episode, be sure to subscribe and leave a review on your favourite podcast platform.► Subscribe & Join this channel to get access to perks:https://www.youtube.com/@seifelhakim► FOLLOW The Alpha:Instagram: https://www.instagram.com/seifelhakim/Facebook: https://www.facebook.com/Seifelhakim.officialLinkedin: https://www.linkedin.com/in/seifelhakim/Tiktok: https://www.tiktok.com/@seifelhakim.thealphaTwitter: https://twitter.com/seifelhakimWebsite: https://seifelhakim.com/► Join the The Alpha Movement online training platform today - The Alpha Vault:https://www.sh-alphavault.com/► Sign up for my FREE newsletter:https://seifelhakim.com/Get More of the Alpha Talks Show!The Alpha Talks Clips:https://www.youtube.com/@THEALPHATALKSCLIPS Hosted on Acast. See acast.com/privacy for more information.

Martin Johnson, CEO of Trans2 Performance, captivated the 2019 Absolutely Cultured volunteer conference. He combined Professor Steve Peters' "chimp paradox" theory with his own research on human behavior and performance psychology, offering practical tools to unlock attendees' potential. The insightful and engaging seminar left volunteers inspired and ready to tackle their personal "chimps." Loved this episode? Don't miss out on future insights! Subscribe to the podcast for more leadership inspiration and practical tips an leave us a review. Visit our website for more information on everything we offer: ⁠https://trans2performance.com Chapters Introduction & Journey Beginnings (00:00:00 - 00:04:28) Navigating Challenges & Business Growth (00:04:28 - 00:06:30) Unlocking the Mind: Chimp Paradox & Tripartite System (00:06:30 - 10:23:01) Understanding the Chimp: First Impressions to Personal Life (10:23:01 - 18:45:13) Mastering Emotional Intelligence (18:45:13 - 00:27:40) Thriving Amid Challenges: Diagnoses, Stress Mastery, and Mindfulness (00:27:40 - 00:44:45) Strategies for Productivity & Overcoming Fear (00:44:45 - 00:57:44) Leadership and Personal Development (00:57:44 - 01:08:24) Reciprocation, Resilience, and Growth (01:08:24 - 01:04:36) Expressing Gratitude & Personal Development Journey (01:04:36 - 01:14:54) Follow us on all of our socials: Tiktok- ⁠⁠⁠https://www.tiktok.com/@t2_performance⁠⁠⁠ Instagram- ⁠⁠⁠https://www.instagram.com/trans2performance/⁠⁠⁠  Youtube-⁠⁠⁠https://www.youtube.com/@trans2performance/videos⁠⁠⁠ Facebook- ⁠⁠⁠https://www.facebook.com/trans2performance⁠⁠⁠  Twitter- ⁠⁠⁠https://twitter.com/Trans2P⁠⁠⁠  Linkedin- ⁠⁠⁠https://www.linkedin.com/company/9404485/⁠⁠⁠  In this episode, we referenced: The Chimp Paradox by Professor Steve Peters (Book) Speaker: Martin Johnson-CEO & Founder-Trans2 Performance (T2) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message

Discover the incredible journey of Dr. Vanessa Moussa as she transitions from a career in dentistry to becoming a life coach. Uncover the challenges she faced, especially in her move to Dubai as a person dealing with depression, and how she emerged stronger and more purpose-driven.Learn the AYWA Coaching Method™️, a signature approach that helps ambitious, highly sensitive professional leaders thrive in a stressful world. Dr. Vanessa shares her wisdom on stress management, the importance of preventing burnout, and the transformative power of knowing oneself.Dive into the intricacies of stress and its handling, as Dr. Vanessa sheds light on closing the cycle when facing stress and recognizing the signs of burnout. Learn about the magic of leaving your comfort zone and how your inner world shapes your outer world.Learn more about Dr. Vanessa Mousa via LinkedIn, Instagram & her website.If you enjoyed this episode, be sure to subscribe and leave a review on your favourite podcast platform.► Subscribe & Join this channel to get access to perks:https://www.youtube.com/@seifelhakim► FOLLOW The Alpha:Instagram: https://www.instagram.com/seifelhakim/Facebook: https://www.facebook.com/Seifelhakim.officialLinkedin: https://www.linkedin.com/in/seifelhakim/Tiktok: https://www.tiktok.com/@seifelhakim.thealphaTwitter: https://twitter.com/seifelhakimWebsite: https://seifelhakim.com/► Join the The Alpha Movement online training platform today - The Alpha Vault:https://www.sh-alphavault.com/► Sign up for my FREE newsletter:https://seifelhakim.com/Get More of the Alpha Talks Show!The Alpha Talks Clips:https://www.youtube.com/@THEALPHATALKSCLIPS Hosted on Acast. See acast.com/privacy for more information.

Is staying calm under pressure really a skill you can learn? In my latest episode, 'Unlocking Peace Amidst Chaos: My Secret to Stress Mastery,' I dive into this intriguing question. I share my experiences growing up in a family where I often played the role of mediator, and how it taught me to handle stress differently. I also discuss some challenges we faced in Prosperity Movement, revealing how staying present and clear-minded helped us turn things around. Plus, I offer insights for traders on overcoming past mistakes and making decisions with confidence. So, if you're looking to discover how to stay calm and make the most of your time, whether in life or business, join me as I share my journey and the practical tips that have helped me along the way. https://podcasters.spotify.com/pod/show/zach-schuenke/episodes/Unlocking-Peace-Amidst-Chaos-My-Secret-to-Stress-Mastery-e2c2k9c

This week our topic is Perspective and today's Connection Thursday we are discussing the Teachings of Neville Goddard and the ties to Stress Mastery. Neville was a teacher you may or may not of heard of but his teachings have lived on through great teachers such as Wayne Dyer. Today we will discuss this great man and how it connects to Stress Mastery. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

In this episode, I discuss the profound healing power of gratitude while providing practical, evidence-based guidance on how you can cultivate it daily, even in the these modern stressful times. I am a burnout expert and I can guide you to recover from stress while in that mix of stress, and that's one of the key differences about what I teach and what I help my patients to do when I help them to recover from whatever health issue they're experiencing. Understanding Stress and Its Impact on Health The various sources of stress we're exposed to—emotional, physical toxins as stresses, infections and injuries—cause the symptoms and health issues we experience. So the best way to reverse those health issues is to reverse the impact of stress. To do that, we first need to understand how stress is affecting you uniquely. For this, we need to first fond out your stress type. I developed a quiz called the Stress Type Quiz. I'll put the link so you can take that in case you haven't already discovered your stress type. By knowing your stress type, we can understand how stress is impacting your cortisol and adrenaline levels, which are the stress hormones made by the adrenal glands. Understanding how stress has disrupted your cortisol and adrenaline, we have one key piece of the puzzle of solving the impact of stress on your system and how we can then optimize cortisol and adrenaline to get you recovered from stress even if you are still of course—most all of us are still in the midst of stress day in and day out because we're humans, and humans are exposed to stress constantly. Stress is inevitable, but recovering from it is possible. It's not about avoiding all the stress; it's about helping us to recover from stress. But we have to individualize your approach to recovery from stress based on exactly how stress has caused imbalances in your body, mind, nervous system and so on. Understanding each person's unique stress response is key. Stress causes imbalances in our cortisol levels. And when you have imbalanced cortisol, that's what ends up causing the health issues, and we know that when people have optimal cortisol levels they live longer because they have less health issues. So we all should be aiming for optimal cortisol levels. The Healing Power of Gratitude Where does gratitude come into play with this? The way I think about gratitude is it's one of the tools we can use to help us recover from stress and actually one of the cool things about gratitude is that it works for all the stress types. Gratitude is really a healing medicine. It literally is a medicine that you can access within yourself without having to swallow a pill, without having to pay for anything. You can access it at any moment in time 24 hours a day and anywhere you're located. Gratitude is accessible, free, and available anytime. There are so many studies showing over and over again that it can help us not just mentally and emotionally, and I'm gonna be talking about that in detail. It can help us on a physical level. Amazingly, there's quite a lot of research on it. Gratitude helps in both emotional and physical ways. The research supporting gratitude is substantial. The Science Behind Gratitude Gratitude helps to stimulate dopamine levels, which gives us the ability to think and make decisions and enjoy. It's also connected with reward and pleasure so we want to have adequate dopamine. Dopamine is key for brain power, reward, pleasure and enjoyment. · Gratitude also increases serotonin, one of our calming neurotransmitters. · It increases oxytocin, which is what we usually think of as a bonding hormone or the love hormone. · I think about oxytocin as one of our anti-stress hormones. So gratitude boosts our bonding hormone oxytocin, an anti-stress hormone, as well as serotonin. So how wonderful that we can with practicing gratitude boost our anti-stress hormone oxytocin as well as endorphins in general, which are also anti-stress, anti-pain messengers in our bodies. This can be so simple and yet effective. Gratitude stimulates helpful anti-stress and anti-pain messengers in the body. It's simple yet powerful. You set aside your perfectionism and you get in touch with your intuition—what just comes to you when you think of what do you feel grateful for—because you wanted to be simple, quick and easy, whatever comes to your mind first. What do I feel gratitude for in this moment? When practicing gratitude, set aside perfectionism. Get in touch with intuition and keep it simple—whatever comes to mind first. Literally writing it down can actually help, so you can think it, you can have a thought about gratitude, and that's powerful. But then when you write it down it even gets more power toward the effectiveness of gratitude. Writing down gratitude is also very powerful, even more than just thinking grateful thoughts. Expressing gratitude and finding more ways to do that and allowing it...I think sometimes we we just weren't taught this, so we end up not knowing how to do it right. We don't really know how to express gratitude well and so it takes practice. We just have to learn how to feel it. We may not have been taught how to express gratitude growing up. It takes practice to learn how to feel and express it. Practicing Gratitude I'm hoping that helps you get a sense of what gratitude can feel like and look like and to see how it can be expressed: to say "thank you, you mean a lot to me and you've made a big difference in my life." And I'm so grateful for the people who have been able to be there to support me in my process. Gratitude can be expressed by saying "thank you" and appreciating people who have made a difference. Here are some additional tips for practicing gratitude: · Write in a gratitude journal. · Send thank you notes, texts, or emails. · Verbally express gratitude to people in your life. · Try a gratitude meditation. · Consider psychedelic plant medicines which can induce profound gratitude. · Microdosing psychedelics may also help with gratitude. I have traveled in different areas of the world to experience different psychedelic plant medicines for—because I'm constantly loving to travel and research other cultures and types of medicine—and in the use of psychedelic medicine such as ayahuasca and psilocybin, one of the main benefits I have experienced is an immense sense of gratitude. Psychedelic medicines work on our nervous system also as anti-stress medicines to help us reset the stress response and recover from stress and trauma, and one of the ways they do that is by increasing our sense of gratitude. There have been times when I've been in a psychedelic retreat or ceremony and had experiences of being filled with a sense of gratitude—literally tears pouring out of my eyes feeling like my heart is so open and warm—and literally feeling more gratitude for the people in my life and the patients I've been able to help and the patients that have taught me so much about all of this. I wouldn't have all of this knowledge or experience without the people who've come and trusted me to help them with their health. If you're ever interested in or called to using psychedelic medicines even in microdoses, I encourage you to check out prior episodes and blog articles about that here, and I'm happy to connect with someone to help you get more information. I have immense gratitude for those I've been able to help and who have helped me gain this knowledge. And I feel such a huge amount of gratitude for all of you who are listening in, who are joining me here, who are reading my book and practicing these things I'm teaching and benefiting from it—because that's what I love to do. I love to be able to provide this information so people can benefit, and when people do get to benefit from it I feel a huge amount of gratitude for that connection that we have. I also feel deep gratitude for my readers, listeners and patients who allow me to help them. It's meaningful to make a difference through sharing this helpful information. I'm here to express that gratitude so that we can all really learn what that's like: to intentionally choose gratitude and benefit from it. So thank you again so much for joining me here at How Humans Heal. If you have not already, I would love for you to subscribe and join my newsletter list so that you hear when the next episode comes out. I will be here as your stress and burnout recovery expert to help you every step of the way to understand stress—how it impacts us and how you can take steps to recover from stress—and in doing so reverse so many other possible health issues that you might be dealing with. I intentionally express gratitude and invite you to join me on this journey of learning, healing and empowerment. Please subscribe if you'd like to receive more episodes and information to recover from stress, which can reverse many health conditions. If you want to learn more about how stress and trauma affect us, and how to heal using Dr. Doni's Stress Recovery Protocol® which involves optimizing cortisol and adrenaline levels using nutrients, herbs and C.A.R.E.™, her proprietary program to support clean eating, adequate sleep, stress recovery and exercise, you can read all about it in her book Master Your Stress Reset Your Health. We also invite you to join Dr. Doni's New Stress Mastery C.A.R.E. Program. This 4-week virtual experience provides personalized solutions to help you recover from burnout and rejuvenate your mind and body based on your Stress Type®. We start by having you take our proprietary quiz to uncover your unique stress profile. Are you a Stress Magnet? Sluggish and Stressed? Night Owl? Or another one of the 5 types? Your Stress Type tells us how your body and mind have been impacted by stress. Think of it as your version of "stress mode" or burnout. It's important to know your Stress Type because the way to successfully recover from burnout needs to be customized based on your Stress Type. Even your SelfC.A.R.E. needs to be fine-tuned based on your Stress Type in order get you all the way to Stress Mastery! In just 4 weeks, you'll optimize cortisol and adrenaline levels, reduce symptoms by 50% or more, regain mental clarity and productivity, improve sleep quality and heart rate variability and establish healthy lifelong habits. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with Dr. Doni one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

_______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Inspire and today's Connection Thursday we are discussing, “What is Stress Mastery?” This is the question I am asked over and over and I have a simple answer, but before we can answer this we must answer two other questions. What is Stress? This must be understood from the perspective of the human essence. The second question we must answer, What is Mastery? _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Patrick discusses his experiences (successes / failures) on the topic of Vitality - “the pursuit of feeling alive and energetic”. Patrick introduces the mentality of brain / body confusion and how he implements this mentality into his daily / weekly routine. Patrick challenges the listeners of the Stress Mastery podcast to find their own brain / body confusion process that promotes Vitality.  _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week in the Stress Mastery Podcast our topic is “Resistsance" and in this Stress Mastery Podcast - Ego Maniac episode, Patrick is joined by Jon Lester - 15-yr Major League Baseball career, 3 time World Series Champ, 5 time All-Star, 200 game winner and future Hall of Famer. Jon and Patrick discuss the habits, behaviors, processes and mentality that made Jon one of the top baseball players in the World. As you will hear, Jon's game plan is almost identical to many of the teachings of Stress Mastery. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Perspective and today's Connection Thursday we are discussing the Teachings of Neville Goddard and the ties to Stress Mastery. Neville was a teacher you may or may not of heard of but his teachings have lived on through great teachers such as Wayne Dyer. Today we will discuss this great man and how it connects to Stress Mastery. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is “Life Lessons” and today's Set-Up Sunday I am discussing Life Lessons in Awareness. In Stress Mastery the techniques and practices are built to work within the function and operation of the human being. Life Lessons in Stress Mastery are built in Conflict-Resolution which is Th Process. When life is lived from these practices it is lived in Awareness. In this state the life lessons will maximize the individuals potential. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Wisdom and today's Connection Thursday we are discussing theWisdom of Stress Mastery. Stress Mastery is the ability to maintain a stable state. This is the state of Harmony that is found through The Process of creating alignment of our inner-world to “What Is” in the outer-world. _______________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is SM and the Life category Career and today's Meeting of the Minds we have a very special interview with Stress Mastery's Patrick Garner and Renowned Sales professional and Host of The Noob School Podcast John Sterling. In this podcast Patrick shares his insights on how the techniques of Stress Mastery transformed personal life and how that transformation transitioned in to all aspects of his business. John shares his perspective on these techniques and how it is essential in becoming successful in sales and in business.  Learn more about John Sterling and his podcast HERE _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

I am discussing Resilience of the Expansion School Teacher: Interview Chelsea Cortright. In this episode I interview Chelsea a third-grade teacher using Stress Mastery principles in her classroom. She discusses the challenges of working and connecting with today's students. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is SM and the Life category Career and today's Meeting of the Minds we have a very special interview with Stress Mastery's Patrick Garner and Renowned Sales professional and Host of The Noob School Podcast John Sterling. In this podcast Patrick shares his insights on how the techniques of Stress Mastery transformed personal life and how that transformation transitioned in to all aspects of his business. John shares his perspective on these techniques and how it is essential in becoming successful in sales and in business.  Learn more about John Sterling and his podcast HERE ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is SM and the Life category Career and today's Meeting of the Minds we have a very special interview with Stress Mastery's Patrick Garner and Renowned Sales professional and Host of The Noob School Podcast John Sterling. In this podcast Patrick shares his insights on how the techniques of Stress Mastery transformed personal life and how that transformation transitioned in to all aspects of his business. John shares his perspective on these techniques and how it is essential in becoming successful in sales and in business.  Learn more about John Sterling and his podcast HERE ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

  This week our topic is Stress Mastery and Life Category Career. Today's Health Huddles we are discussing The Noble Eightfold Path to Success and Health. Our livelihood is more than doing a job so we can the bills. It is part of our spiritual journey as was taught by Buddha. I am discussing how the eightfold path of noble truth set my career course 30 years ago on the path of what I teach today. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is SM in Vocation and Business. And on today's episode of Monday's with the Super Millennial we're going to discuss the SM and the Career Category. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is “Stress Mastery and Life Category Career” and in this episode of Set-Up Sunday I will discuss Overcoming Obstacles and Entrepreneur. To become an entrepreneur, one must deal and overcome obstacles. Today I share the decades of obstacles that I overcame to reach my Mountain top light. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is SM in Vocation and Business. And on today's episode of Monday's with the Super Millennial we're going to discuss the SM and the Career Category. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Stress Mastery and Life Category Career. Today's Health Huddles we are discussing The Noble Eightfold Path to Success and Health. Our livelihood is more than doing a job so we can the bills. It is part of our spiritual journey as was taught by Buddha. I am discussing how the eightfold path of noble truth set my career course 30 years ago on the path of what I teach today. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is “Stress Mastery and Life Category Career” and in this episode of Set-Up Sunday I will discuss Building a Career in Freedom. To become an entrepreneur, one must understand Freedom and what it takes to attain Freedom in Career. Today I will share my career that has expanded several decades and how I attained freedom as an entrepreneur. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Self-Control and today's Meeting of the Minds we are discussing Success tied to delaying gratification. To delay gratification, we must understand the function and operation of the human being. Every human operates in stasis, and this creates set behaviors from the programs held in mind. Yet we did not set these programs they were set when we were a child. Change comes from understanding The Process and Stress Mastery and using this to execute self-control through the testing periods of change. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study, “Never Finished” by David Goggins. This week we review Chapter Four's EVOLUTION No. 4 A Savage Reborn. In this Evolution David is teaching a very deep lesson that ties into Stress Mastery. He teaches about self- worth and the difference of this and self-esteem. David also touches on one of the most important aspects that is affecting society today, Toxic Stress. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Three's EVOLUTION No. 2 The Mental Lab. In this Evolution David is teaching us how to use the one second decision to stay moving toward our goals and dreams. This ties directly to Stress Mastery and becoming aware of the Conflict and moving into response of Resolution. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is “Resilience” and today's Set-Up Sunday I am discussing Resilience of the Expansion School Teacher: Interview Chelsea Cortright. In this episode I interview Chelsea a third-grade teacher using Stress Mastery principles in her classroom. She discusses the challenges of working and connecting with today's students. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Host, Susan Greeley, recently had the opportunity to sit down with Bill Cortright, international best-selling author of several books, including his popular and groundbreaking book, The Stress Response Diet and Lifestyle Program, which sold over 160,000 copies worldwide. Bill teaches audiences about the true widespread impact of stress and how everything is tied to Focus and Stress Mastery.   On A SENSe of Wellness Podcast, Susan and Bill dove into the importance of mastering stress. This can only be accomplished when we first take the time to understand ourselves at a deep and personal level. The two discuss the different brains in the body, the head, heart, and gut, and how misalignment can impact health and wellness. Bill and Susan uncover the importance of getting to the root of health and wellness issues in order to live healthy and fulfilling lives.   For more episodes of A SENSe of Wellness podcast, visit: https://sens.ccphp.net/resources/podcasts/

Today we begin a new book study to start the new year. “Never Finished” by David Goggins. This is David's second book his first, Can't Hurt Me was his life story and how he turned a life of trauma and abuse into becoming one of the hardest most disciplined humans on earth. In his new book he reveals the processes he created to achieve superhuman results. David Goggins story aligns with my own story of going from abuse to transforming my entire life. Thus, as you will learn David's approach will tie directly to what I have been teaching for the last three decades in Stress Mastery. Why? Because it is the truth of what really works. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is “Desire” and today's Set-Up Sunday I am discussing What is Stress Mastery? In this episode I am discussing the Core Elements of Stress Mastery. Once you understand Stress and how the human being reacts and functions in stress, you create the awareness to live life with stress mastered. This creates a new reality of a life you truly desire. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today's episode we are discussing the Power of Letting Go. The Let Go Technique is Step Four of Stress Mastery this is the practice of surrender. It is the art of surrender that allows one to shift their Habitual State to a higher consciousness through letting go of the programmed identity. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is the question, “What For?” Today's Health Huddles we are discussing The Human Condition and Stress Mastery. In this second part we will discuss the state of humanity as we now move into the Third Wave of Transition in becoming an Information Society. To change the human condition, we must understand today's challenges of technology. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is the question, “What For?” Today's Health Huddles we are discussing The Human Condition and Stress Mastery. In this first part we will discuss the state of humanity and why we have become so stressed out that stress is now considered an epidemic. Yet the so-called experts have no idea how to reverse this trend of being stressed out. Once you understand why humanity is in disharmony you can bring yourself back into harmony and here you will find true Freedom. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays episode, Coach Peggy will be sharing a conversation between the SMC coaches Peggy, Pablo and Felix as they share their experience at the event. ________________________________________________________    Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event at Unity village. In Todays episode, Coach Peggy will be sharing a conversation between very active and amazing SMC members Brenda, Bailey and Jodi as they share their experience at the event. ________________________________________________________    Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week in the Stress Mastery Podcast we will be reaping the amazing experience we had at the Rise Up and Shift event sat Unity village. In Todays episode, Coach Peggy will be sharing a conversation between very active and amazing SMC members Nicole Bravo and Paula Ball, as they share their experience at the event. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Ability and today's throwback episode we are discussing Part 2 Developing a New Identity. This one episode explains the true process in developing a new life for yourself. It begins with understanding your current life and why it is as it is. Then understanding the simple process of Stress Mastery in completely self- authoring your life to what you desire. ________________________________________________________  RISE UP & SHIFT EVENT TICKETS HERE Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

This week our topic is Adversity and today's Connection Thursday we are discussing Part 2 Developing a New Identity. This one episode explains the true process in developing a new life for yourself. It begins with understanding your current life and why it is as it is. Then understanding the simple process of Stress Mastery in completely self- authoring your life to what you desire. ________________________________________________________  RISE UP & SHIFT EVENT TICKETS HERE Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Today, I'm honored to introduce you to Sacred Walker, the CEO of Kuumba Health. She's hailed by audiences worldwide as a gifted orator, charismatic presenter, visionary leader, and executive coach. Sacred Walker speaks about resilience, the capacity for all to thrive when transforming internal and external stressors into success thru facing the internalized judgments, biases, and doubts people face daily. After listening to this empowering interview, you'll take away a fresh perspective on burnout, self-care and much more! In this Episode: • Sacred Walker shares how she's committed to transforming the mind, body, and spirit experience by helping other women live a life they love • Tips on turning your pain into your superpower • How tuning in and slowing down actually became her savior • Healing through art, storytelling, and dance • The power of playwriting development which allows people to embody specific roles before fully stepping into them • The importance of looking to your archetype now and determining whether that is helping or hurting you • Her commitment to healing generation trauma • The empowering aspect of body wisdom, especially if we tap into it as a collective • How burnout leads to stress eating, over-spending, and making impulsive decisions • The difference between the little b and BIG B of burnout Sacred Walker is a master facilitator and the CEO and Lead Holistic Trainer of Kuumba Health, a multi-service wellness and leadership institute for rising and seasoned caring professionals, to infuse well-being into their own daily lives and to stay connected to the vision that called them to the profession in the first place. As an immigrant from Kingston, Jamaica she is no stranger to the journey of healing from the impacts of emotional and physiological, and she share her own journey today of how she healed using the arts, storytelling, and dance. Her life's journey is to foster affirming wellness and leadership spaces across campuses and companies where care comes full circle by healing divides, infusing well-being, and fostering leadership. "The number one blocker of our brilliance is burnout." -Sacred Walker To learn more about Sacred Walker and her work check out her website. You can also connect with her on Facebook, Instagram, and LinkedIn.  Let's Meet Sacred Walker Sacred Walker Show Notes.