Podcasts about brain podcast

Welcome to the 27th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with first author Dr Lucia M Li of the Brain article entitled: High-dimensional proteomic analysis for pathophysiological classification of traumatic brain injury Listen to the fascinating insights into classifying traumatic brain injury (TBI) using high dimensional proteomic analysis. TBI may start with a head injury but evidence suggests that multiple different underlying pathophysiological pathways can emerge thereafter. Dr Li also describes how she envisages the future of TBI assessment and potential management. Check out the full article on the Brain website as part of the March 2025 issue: https://doi.org/10.1093/brain/awae305 This episode was co-hosted, edited and produced by David Michael and Adam Handel, co-produced by Xin You Tai and Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 26th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with first author Dr Marios Kritsilis and senior author Associate Professor Iben Lundgaard of the Brain article entitled: Loss of glymphatic homeostasis in heart failure This academic duo from Lund University discuss their fascinating findings exploring glymphatic homeostasis in a mouse model of heart failure. Counter-intuitively, there may be more influx but not efflux associated with reduced ejection fraction. This has interesting implications on heart failure associated cognitive changes and risk of developing dementia.  Check out the full article on the Brain website as part of the March 2025 issue: https://doi.org/10.1093/brain/awae411 This episode was co-hosted, edited and produced by Xin You Tai and Roberto Bellanti, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

new show leave comments

Welcome to the 25th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with senior author Dr Tanya Stojkovic of the Brain article entitled: Congenital myasthenic syndromes in adults: clinical features, diagnosis and long-term prognosis Dr Stojkovic discusses findings from an impressive longitudinal adult cohort of congenital myasthenia syndrome and important issues around accurate diagnosis of congenital myasthenic syndromes and use of electromyography and muscle biopsy. Check out the full article on the Brain website as part of the November 2024 issue: https://doi.org/10.1093/brain/awae124 This episode was co-hosted by David Michael and Roberto Bellanti,  edited and produced by Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Superbowl Betting Preview with Justin and Al From The Bad brain Podcat 2/9/25 check out the Bad brain Podcast On Instagram, Spotify and YouTube Audio Podcast Click Here- Video Podcast Click here-

Welcome to the first episode of 2025 for The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with senior author Dr Frank Porreca of the Brain article entitled: Nociceptors are functionally male or female: from mouse to monkey to man? Dr Porreca discusses important findings into the  sexual dimorphic nature of nociception and how it could and indeed should affect clinical trial participant design, precision medicine and need for more sex specific studies to unravel the regulation of pain nociception in male and female individuals. Check out the full article on the Brain website as part of the December 2024 issue: https://doi.org/10.1093/brain/awae179 This episode was co-hosted by Chaitra Sathyaprakash and Andreas Thermistocleous,  edited and produced by Chaitra and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 23nd episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  In this episode, we bring on authors Dr Helen Devine and Professor Simon Mead to discuss their opinion article entitled: Academic neurology in the UK: a plea to turn away from the precipice. The discussions covers the growing concerns regarding the future of academic neurology in the UK and potential solutions. They discuss the parallels seen around the world as this is a growing global problem. They end with their thoughts on why academic neurology is still extremely rewarding and exactly what they would do if they started again. Check out the full article on the Brain website as part of the July 2024 issue: https://doi.org/10.1093/brain/awae151 This episode was co-hosted by Andreas Thermistocleous and Adam Handel,  edited and produced by Andreas Thermistocleous and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Let me know what your thoughts on this episode! Send me a message!

Welcome to the 22nd episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with senior author Dr Torsten Baldeweg of the Brain article entitled: Long-term neuropsychological trajectories in children with epilepsy: does surgery halt decline? Dr Baldeweg discusses fascinating insight into the long term cognitive outcomes from an impressively large cohort of 500 children who had undergone epilepsy surgery and neuropsychological assessment at Great Ormond Street Hospital (1990–2018). Their findings suggest that there are long term cognitive benefits from epilepsy surgery by preventing firther seizures. This has important clinical implications on the importance of achieving seizure freedom for our patients and the role of surgery in this regard. The Brain podcast team is very happy to introduce a new co-host Dr Roberto Bellanti in this episode and to the team! Check out the full article on the Brain website as part of the August 2024 issue: https://doi.org/10.1093/brain/awae121 This episode was co-hosted by Michael David and Roberto Bellanti,  edited and produced by Chaitra and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Send us a textIn this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. With her personal insights and expertise as a registered dietitian, Krissy aims to help you break free from these mindset barriers, paving the way for a healthier and more sustainable lifestyle.Key Takeaways:Belief 1: The All-or-Nothing MindsetDefinition: The tendency to think that unless you're 100% perfect in your anti-inflammatory routine, it's not worth trying at all.Impact: This mindset leads to burnout, frustration, and a cycle of starting over. It creates an unsustainable approach to health.Alternative: Focus on small, consistent changes rather than perfection. View your health as dynamic and flexible, allowing for setbacks without derailing your progress.Belief 2: PerfectionismDefinition: The pressure to execute every aspect of your health journey flawlessly.Impact: Perfectionism fosters unrealistic expectations, leading to guilt, shame, and increased stress, which can exacerbate inflammation.Alternative: Prioritize progress over perfection. Embrace the inevitability of imperfections, and set flexible, personalized goals that adapt to life's unpredictability.Belief 3: Quick Fix MentalityDefinition: The obsession with finding immediate solutions or “magic pills” that promise overnight results.Impact: Quick fixes neglect the importance of sustainable habits and often result in temporary outcomes that fail to address underlying issues.Alternative: Embrace the journey of making incremental lifestyle changes that align with your health goals. Understand that meaningful change takes time and consistent effort.Episode Highlights:Krissy shares her personal struggles with these toxic beliefs and how they impacted her anti-inflammatory journey.Insightful tips on how to cultivate a mindset that encourages long-term health improvements and resilience.Encouragement to practice self-compassion as you navigate your path to better health.Conclusion:In this episode, Krissy emphasizes that overcoming these toxic beliefs is not an overnight process. It requires patience, self-compassion, and a willingness to recognize and adjust negative thought patterns. As you begin to implement these strategies, you'll not only witness progress in your health efforts but also experience improvements in your stress levels and overall mental well-being.Hungry for More?! Catch up on these episodes next!ep 25 3 reasons why grass fed beef is worth the money  Ep 30 - 3 health benefits from coconut oil and 3 unique ways to incorportate it in your dietep 29: Why are oats being demonized and how can you eat them without feeling guilty?Follow along: https://betterwithcarbo.com/ Instagram

I cannot thank you enough for listening as well as thanking Ben enough for coming on with such short notice! We ran a huge gauntlet here today speaking about a wide array of topics. Mainly about 3 quarters in, this is very important!....The quotes from Rumi the Persian poet & spinning dervish & how all of it can bring you complete tranquility! Ben has been inventing a device which can bring you healing through spinning at a rapid pace! We discuss this and so much more. The guy even made me cry near the end! Find Ben & Unchained Brain content at his linktree here: https://linktr.ee/unchainedman?fbclid=PAZXh0bgNhZW0CMTEAAaapwA36TcJHPB9tFg3kOEK1rrs9P1suSmp8oathcXnvTf87SIikfz_N-AU_aem_qT9k3BAGjPW18vfvQrMxNg Please like, share, subscribe and leave a review on Apple Podcasts & Spotify!! Also you can feed Nigel the goat some extra shekels at my patreon if you would be so kind. He will love you for all eternity. Please like, share, subscribe and leave a review on Apple Podcasts & Spotify!! Also you can feed Nigel the goat some extra shekels at my patreon if you would be so kind. He will love you for all eternity. Patreon here: patreon.com/redpillcartelpodcast Always feel free to ask to get on the show! Email redpillcartelpod@gmail.com One stop shop for all links: https://linktr.ee/redpillcartelpodcast

Send us a textIn this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasonal allergies, but the solution to these bothersome symptoms might be hiding in the gut. Krissy breaks down how specific foods can help heal and protect the gut, ultimately reducing allergy symptoms.Key Points Covered in This Episode:The Gut-Immune System ConnectionKrissy starts the episode by explaining the critical role the gut plays in immune function. With 70-80% of the immune system residing in the gut, its health directly impacts the body's ability to manage allergies. When the gut lining is compromised, or "leaky," allergens can pass into the bloodstream, triggering immune responses that lead to both seasonal and food allergies. The episode discusses how maintaining gut integrity is essential for reducing inflammation and allergic reactions.Fermented Foods for Allergy ReliefFermented foods like sauerkraut, kimchi, and kefir are rich in probiotics that help balance the gut microbiome. Krissy explains how these beneficial bacteria strengthen the gut lining, prevent "leaky gut," and modulate immune responses, reducing the risk of allergic reactions. Fermented foods also help train the immune system to respond more appropriately to harmless substances, lowering the likelihood of developing allergies.Bone Broth as a Gut-Healing AllyBone broth, rich in collagen and amino acids like glutamine, plays a vital role in repairing the gut lining and reducing gut permeability. Krissy discusses how these nutrients help strengthen the gut barrier, making it harder for allergens to cross into the bloodstream and trigger an immune response. She also covers the anti-inflammatory properties of bone broth, which can help calm an overactive immune system.The Anti-Inflammatory Power of TurmericTurmeric, a spice known for its active compound curcumin, is highlighted for its anti-inflammatory and antioxidant properties. Krissy explains how curcumin reduces inflammation in the gut, supports the healing of the gut lining, and prevents allergens from crossing the barrier into the bloodstream. Additionally, turmeric supports overall immune health, making the body less susceptible to allergic reactions.Quercetin-Rich Foods to Manage AllergiesQuercetin, found in foods like apples, berries, onions, and leafy greens, is discussed as a natural antihistamine and anti-inflammatory compound. Krissy talks about how quercetin stabilizes mast cells—immune cells that release histamine during allergic reactions—thereby reducing the severity of symptoms. Quercetin also supports gut health by promoting the growth of beneficial bacteria, further strengthening the gut barrier.Why Gut Health is Key to Allergy ReliefThe episode concludes with a discussion on why supporting gut health is imperative for managing allergies. Krissy emphasizes that improving gut health can help regulate the immune system and reduce the severity of both seasonal and food allergies. By incorporating these gut-friendly foods into a daily diet, listeners can not only soothe allergy symptoms but also support long-term immune health.Hungry for More?! Check out these Episodes Next!Ep 4: Are you Struggling to Heal Your Gut? Make sure you get Enough of this one NutrientEp. 13: Bite Back at Stress: Your 9-Nutrient Toolkit for NFollow along: https://betterwithcarbo.com/ Instagram

Want to know what comedy is really like? Not the stuff you hear and see about at comedy shows, comedy open mics, and on the internet! JD and I have been in the Ha Ha game for a decade son and on this episode we spill all the tea, put everyone on blast, and at one point I might have told everyone my Social Security Number. Either way check out this episode, we had a lot of fun recording it for you all =) https://www.lefthandrightbrainpod.org Disclaimer:This pod is for entertainment purposes only, not meant for news or factual information, any one person or organization using this pods content for anything other than it's original purpose is cowardly, dishonest, and done by people who wish they were half as creative and funny as the guys on this podcast. X/Twitter @disjointedpod, @LHRBpodcast

Welcome to the 21th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with the first author Dr Selina Yogeshwar of the Brain article entitled: HLA-DQB1*05 subtypes and not DRB1*10:01 mediates risk in anti-IgLON5 disease  Dr Yogeshwar offers exciting insight into the genetic mechanisms of a relatively recently discovered disease anti-IgLON5. She also discusses foundational information into how neuroimmunology, neurogenetics and neurodegeneration intersect in this fascinating condition. This exciting episode is not to be missed!  Check out the full article on the Brain website: https://doi.org/10.1093/brain/awae048 This episode was co-hosted by Adam Handel and Chaitra Sathyaprakash,  edited and produced by Chaitra and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 20th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with the final author Dr Jun Li of the Brain article entitled: PAK2 is necessary for myelination in the peripheral nervous system How are peripheral nerve cells myelinated and what proteins are invoved? Is there a difference between PAK1 and PAK2? Listen for this and more in this exciting episode. Check out the full article on the Brain website: https://doi.org/10.1093/brain/awad413 This episode was co-hosted by Andreas Thermistocleous and David Michael,  edited and produced by David and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 18th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with first author author Dr Stefanie Grabrucker of the Brain article entitled: Microbiota from Alzheimer's patients induce deficits in cognition and hippocampal neurogenesis How does lifestyle and the environment affect cognition in Alzheimer's disease via the gut and what can we do about it? Listen for this and more in this exciting episode. Check out the full article on the Brain website: https://doi.org/10.1093/brain/awad303 This episode was co-hosted by Chaitra Sathyaprakash and Adam Handel,  edited and produced by Chaitra and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 17th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  This episode features a discussion with senior author Dr Bénédicte Ballanger of the Brain article entitled: Noradrenergic alterations in Parkinson's disease: a combined 11C-yohimbine PET/neuromelanin MRI study Can this multi-modal study examining the role of Noradrenaline in Parkinson's disease offer insight into important neurotrasmitter pathophysiology and provide the basis for a non-dopamine therapeutic strategy? Check out the full article on the Brain website: https://doi.org/10.1093/brain/awad338 This episode was co-hosted by Andreas Themistocleous and Michael David,  edited and produced by Michael David and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Host Krissy welcomes listeners to another insightful episode of the "Inflamed in the Brain Podcast." Krissy reflects on her recent experiences as her son turned one year old, prompting her to share reflections on her journey through early motherhood. Early motherhood was much harder than she anticipated, challenging her physically, mentally, and emotionally. Despite the difficulties, Krissy found valuable lessons in the process that she believes are applicable to anyone navigating major life changes.In this episode, Krissy shares her insights and lessons learned from her first year of motherhood and how they can help listeners undergoing significant life transformations.Main Points:1. Acceptance:Krissy emphasizes the importance of acceptance, recounting her struggles with high expectations and guilt during early motherhood.She shares her initial resistance to accepting help and deviation from her parenting plans, leading to increased anxiety and feelings of failure.Through her experiences, Krissy learned the value of accepting the challenges and uncertainties of motherhood, advocating for flexibility and self-compassion in adapting to new roles and responsibilities.2. Stress Management:Stress management emerges as a critical aspect of navigating major life changes.Krissy introduces the "5-minute rule," highlighting the importance of carving out brief moments for stress relief amidst overwhelming circumstances.She shares her personal practice of breathwork, specifically boxed breathing, as a simple yet effective technique for managing stress and promoting mental clarity.3. Support & Community:Krissy underscores the significance of having a supportive network during times of transition.She acknowledges her initial resistance to accepting help and the realization that seeking support is not a sign of weakness but a practical necessity.Krissy encourages listeners to curate their inner circles with care, surrounding themselves with individuals who provide encouragement and understanding.4. Gentleness and Patience with Oneself:Krissy emphasizes the need for self-compassion and patience when navigating major life changes.She reflects on her struggles with self-doubt and perfectionism as a new mother, urging listeners to embrace their learning curves and acknowledge their efforts.Krissy encourages listeners to adopt a mindset of grace and acceptance, recognizing that progress is non-linear and mistakes are part of the journey.Outro:Krissy concludes by acknowledging the discomfort inherent in change but emphasizes its potential for personal growth and transformation. She shares her ongoing journey as a mother, acknowledging both the challenges and joys of parenthood. Krissy offers a final reminder to listeners not to compare their journeys to others', emphasizing the importance of staying focused on personal growth and progress.Closing Remarks:Host Krissy expresses gratitude to listeners for tuning in and invites them to join her in future episodes for further discussions on health, wellness, and personal growth.Hungry For More!? Catch Up on These Episodes Next!Ep. 17: From Perfect to Good Enough: Unmasking the Key to Anti-inflammatory SuccessEp 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory HealthEp. 5: The Stress-Inflammation Connection: What You Need to knowFollow along: https://betterwithcarbo.com/ Instagram

Get ready for a nostalgic trip down memory lane on "What Women Binge" with our incredible hosts, the fabulous Melissa Joan Hart and the charming Amanda Lee, joined by a very special guest - The Brain, the genius producer with roots in the iconic Nickelodeon Studios Florida! In this exclusive episode, Melissa, Amanda, and The Brain will transport you back to the golden days of Nickelodeon, sharing behind-the-scenes stories and memories from their time at the legendary Florida studio. From the creation of beloved shows to the magic behind the slime, this episode is a treat for fans of '90s and early 2000s television. Subscribe now, hit that notification bell, and let the binge-watching party begin! This episode is brought to you by: HOMECHEF - For a limited time, HomeChef is offering our listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at Http://www.HomeChef.com/WWB PAIR EYEWEAR - With Pair Eyewear, you can switch up your look in a snap anytime with affordable base frames and customizable magnetic top frames in hundreds of styles. Go to http://www.paireyewear.com/WWB for 15% off your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Krissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips for achieving a balanced approach to indulgence.Main Points:1. Gluten-Free Flour Options:Exploration of gluten-free flour, featuring game-changing options like Bob's Red Mill. The episode emphasizes experimentation and the role of xanthan gum for optimal results in gluten-free baking.2. Sugar Replacement Options:Highlighting the impact of sugar content in pies and its inflammatory effects. Krissy introduces Swerve, a sugar replacement using erythritol and oligosaccharides, offering insights into maintaining balance in dessert choices.3. Just Eat the Damn Thing:Advocacy for authenticity in food cravings, discussing the psychological aspects of labeling foods and resisting cravings. Encouraging listeners to embrace the real deal without guilt, offering a refreshing perspective on the psychology of food.Hungry for More!? Check out these Episodes Next!Ep. 14: Is Your Morning Brew the Secret Weapon Against Inflammation?Ep. 8: The Secret to making any meal more anti-inflammatoryEp. 17: From Perfect to Good Enough: Unmasking the Key to Anti-inflammatory SuccessFollow along: https://betterwithcarbo.com/ Instagram

Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy.Discussion about the daily challenges, especially for parents, in maintaining energy levels.Importance of addressing fatigue, not just as a need for a nap but understanding its impact on overall well-being.Connection between fatigue and inflammation, and how inflammatory cytokines can trigger the HPA axis.[Reference Links: PubMed, JAMA Neurology]Main Points:Diet's Role in Energy:Exploring the impact of a high glycemic diet on energy levels.Balanced meals with protein and fiber to stabilize blood sugar.Dispelling myths about certain foods like smoothies and oatmeal.Importance of pairing carbs with enough protein and fiber for sustained energy.Nutrient Deficiencies and Energy:Crucial role of B-vitamins and vitamin D in energy metabolism.Reasons for B-vitamin deficiencies, including genetic factors (SNPs).Testing options for nutrient deficiencies and the significance of bioavailable forms in supplementation.Specific recommendations for bioavailable forms of B-vitamins and vitamin D.Caffeine Consumption:The impact of too much caffeine on disrupted sleep and energy levels.Understanding caffeine's role as a central nervous system stimulant.The connection between caffeine and adrenaline release, leading to energy crashes.FDA recommendations on safe caffeine intake and alternative energy-boosting strategies.Hydration and its Role:The importance of staying hydrated for overall well-being.Signs of dehydration, including fatigue.Strategies for ensuring an adequate daily water intake, including visual reminders.Incorporating hydrating foods into the diet.Outro:Recap of how addressing diet, nutrient deficiencies, caffeine consumption, and hydration can combat fatigue and inflammation.Stress on the importance of balanced meals as preventive measures against inflammation and energy crashes.Analogy of nutrients as traffic guards regulating bodily functions and preventing blockages.Encouragement for listeners to share their energy improvement strategies on social media.Follow along: https://betterwithcarbo.com/ Instagram

TJ Zwarych is joined by Avatar: The Last Airbender experts Damon Gray and Ryan Cortero from the Agents of Fandom, as well as Co-Host of the Seaweed Brain Podcast, Erica Ito, to review and dissect the new live-action series on Netflix.

Welcome to the 16th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  We are very excited to feature a January issue Brain article, where we speak with senior author Dr Lasse M Giil entitled:  Impaired glucose utilization in the brain of patients with delirium following hip fracture Delirium is a common condition with significant impact on patient outcome. This episode discussed potential intrinsic brain mechanisms that may underly delirium. The team explores the evidence that delirium is more than just a systemic process that extends into the brain but may involve pathophysiological alterations of brain function. Listen to how this may change clinical practice.  Check out the full article on the Brain website: https://doi.org/10.1093/brain/awad296 This episode was co-hosted by Andreas Themistocleous and Michael David,  edited and produced by Michael David and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

The Agents Of Fandom are joined by Erica Ito of the Seaweed Brain Podcast to review the first 6 episodes of Percy Jackson and the Olympians Season 1 and discuss why Becky and Rick Riordan's series is so important to so many people.

The Hidden Link Between Gut Health, Mold, and Your Brain | Podcast #414 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: The intricate relationship between gut health, mold exposure, and brain function is an emerging area of scientific interest, revealing a complex interplay that impacts overall well-being. Mold exposure can lead to the production of mycotoxins, harmful compounds that negatively affect gut health and, subsequently, brain function. This phenomenon is primarily due to the gut-brain axis, a communication network linking the enteric and central nervous systems, which allows the gut microbiota to significantly influence brain health and mood. Chronic exposure to mold can disrupt this delicate balance, leading to an array of neurological symptoms such as brain fog, fatigue, and mood swings.  #GutHealth #MoldExposure #BrainFunction #Mycotoxins #GutBrainAxis #NeurologicalHealth #BrainFog References:  ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube  =====================================

Links mentioned in episode www.betterwithcarbo.com/5 - The Stress-Inflammation Connection: What You Need to knowwww.betterwithcarbo.com/1 - Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedomwww.betterwithcarbo.com/checklist - Free checklist for quick and easy dinnersWelcome to the Inflamed in the Brain Podcast! Krissy Carbo, your friendly neighborhood RD, explores a realistic approach to weight loss as we head into 2024.Main Points:1. Counting Calories:The Calorie Conundrum: Dispelling myths about calorie equality and emphasizing nutrient density.True Value of Food: Prioritizing nutrient-rich ingredients over calorie counting for optimal health.Ingredient Focus: Encouraging informed food choices by examining ingredient lists.2. Overexercising:Exercise as Stress: Understanding the physiological impact of overexercising on the body.Cortisol's Role: Delving into the prolonged effects of cortisol elevation due to excessive workouts.Balanced Approach: Advocating for personalized exercise plans for sustainable health.3. Blindly Following Diet Rules:Flawed Dieting Strategies: Discussing the limitations of generic diets and the need for individualized approaches.Consequences of Restriction: Unpacking the mental and physiological repercussions of restrictive eating.Metabolic Adaptations: Exploring how dieting can trigger metabolic changes hindering weight management.4. Losing Sight of Non-Scale Victories:Authentic Health Indicators: Highlighting non-scale victories as genuine markers of overall health improvement.Multifaceted Well-being: Emphasizing that health encompasses various aspects beyond just weight.Celebrate Wins: Encouraging listeners to recognize and celebrate improvements beyond the scale.Conclusion:Sustainable Habits Over Quick Fixes: Advocating for long-term well-being based on professional experience.Weight Loss Perspective: Encouraging listeners to view weight loss as a byproduct, not the primary goal.Non-Scale Victories: Reinforcing the significance of celebrating authentic markers of health success.Follow along: https://betterwithcarbo.com/ Instagram

Impression alert! (No, not mine, you're safe...) Tony does some great impressions in the course of this interview, and pretty obscure ones, too! We certainly cover a gamut of topics, which is what Tony essentially does on "Check Your Brain." So give this former radio guy/stand-up a listen, ok? Tony's info: Instagram : @tmaze25; X: @TonyMazur; Facebook: @tonymazur Tony's faves: Weird Medicine: The Podcast These are the podcasts sampled on "Sherpa Samples" Uncharted Dark Arena Are You Garbage? Small Town Dicks The Bakersfield Three The Kids of Rutherford County Uncanny Ghost Story The Lovecraft Investigation What Now? with Trevor Noah More thanks: Publicist Extraordinaire: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steven Joiner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bruce Goldberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( aka Lord Mr. Bruce); other Voices: The Sherpalu Studio Players ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sherpalution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : All episodes and side projects, Merchandise, donations,Affiliate Shop, etc. YouTube: @jsherpalution5000 @sherpalution : social media for FB, IG, Twitter, & TikTok Link page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.link/jimthepo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Communicate: Wisdom App (live chats Wed nights, 10 PM EDT); Comment on galas.fm: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://galas.fm/p/too_many_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email:jimthepodcastsherpa@gmail.com Support: Review the show on Apple Podcasts or Spotify (Enter the 100-Review Contest, and win podcast merch!) Listen on Podopolo (access code-TheSherpa) or Podimo podcast apps (both free); but we're available on ALL podcast apps for free. Podium is your tool for AI generated show notes, chapters, clips, transcripts, and more. Try it out today and get 3 free hours and 50% off your first month:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hello.podium.page?via=sherpa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Liquid I.V. Ready to shop better hydration, use my special link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zen.ai/sherpa1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% off anything you order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jim-the-podcast-sherpa/message

In this episode of the Inflamed in the Brain Podcast, listeners are welcomed back by the host and dietitian, Krissy Carbo. As the year 2023 comes to a close, she reflects on the holiday rollercoaster between Thanksgiving and Christmas. Today's focus is on addressing the common challenge of the fear of overeating during the festive season.Segment 1: Fear of OvereatingThe episode explores the multifaceted fear of overeating, delving into its impact on physical health, discomfort, and the dread of comments about festive indulgence. Many individuals tend to accept overeating during the holidays as an inevitable part, hitting pause on health plans until the start of the new year. However, the host emphasizes the unsustainability of this approach.Segment 2: Mindset ShiftsMindset Shift 1: Food MoralityKrissy discusses the concept that food carries no moral value, dismantling the notion of good or bad foods. By eliminating the labeling of food, she suggests replacing shame with satisfaction through a focus on balance.Mindset Shift 2: Eliminate Food ScarcityThe episode advocates for a shift from the belief that certain foods are exclusively available during the holidays to recognizing the possibility of enjoying them year-round. Personalizing this mindset shift, the host shares her experience with arroz con gandules, a holiday favorite turned year-round delight.Mindset Shift 3: Respect Your HungerThe tradition of "saving your appetite" is challenged, with an emphasis on respecting hunger cues. The host explains how intentionally starving oneself triggers a survival mode leading to overeating, advocating for honoring hunger for a more enjoyable holiday meal without guilt.Outro:In closing, listeners are presented with three powerful mindset shifts aimed at making the holiday season guilt-free. The host highlights that true success in nutrition comes when internal beliefs about food are addressed and challenged.The podcast emphasizes that individuals are wired for survival, and playing the scarcity game triggers overeating as a survival reflex. Food is portrayed as nuanced, requiring a balance between satisfaction and health. The host encourages making health a year-round priority with simple practices like listening to hunger cues and adding color to the plate.Follow along: https://betterwithcarbo.com/ Instagram

You can now listen to the second half of the interview I did with the podcast Hello Trauma Brain. It aired today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

I wanted to share where you can find my interview with another Complex PTSD podcaster. It's on the podcast Hello Trauma Brain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

Welcome to the 15th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  We are very excited to feature our first article from Brain Communications, where we speak with first author Dr Kiel Telesford of the article entitled: Neuron-binding antibody responses are associated with Black ethnicity in multiple sclerosis during natalizumab treatment This episode discussed racial differences in antibody response to natalizumab treatment for individuals of black ethnicity with multiple sclerosis. Further, they consider potential mechanisms which may underly differences and the implications on treatment.  Check out the full article on the Brain Communications website: https://doi.org/10.1093/braincomms/fcad218 This episode was co-hosted by Andreas Themistocleous and Debra Ehrlich,  edited and produced by Michael David and Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 14th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  In this episode we speak with Fu-Chin Liu, senior author of the article entitled: Speech- and language-linked FOXP2 mutation targets protein motors in striatal neurons.  This article explores a potential genetic basis for disordered speech by a mutation in the transcription factor FOXP2. This was discovered in KE family members with speech disturbances was a landmark example of the genetic control of vocal communication in humans. The author and colleagues examine an animal model of the KE family FOXP2R553H mutation to explore cellular pathomechanisms involving intracellular dynein-dynactin ‘protein motors' in the striatum. Check out the full article on the Brain website: https://doi.org/10.1093/brain/awad090 We also hear from our new podcast host, Dr Chaitra Sathyaprakash, who is a post-doctoral fellow at National Institute of Neuroscience, Kodaira, Tokyo, Japan- welcome to the team! This episode was co-hosted by Adam Handel and Chaitra Sathyaprakash,  edited and produced by Xin You Tai, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Welcome to the 13th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications.  In this episode we speak with Josef Parvizi, senior author of the article entitled: Multisite thalamic recordings to characterize seizure propagation in the human brain This article explores the role of the thalamus in seizure propagation and how multi-site intracranial electrode recordings identify new and unexpected findings regarding which thalamic nuclei may have the earliest involvement  in seizure propagation. Check out the full article on the Brain website: https://doi.org/10.1093/brain/awad121 This episode was co-hosted by Debra Ehrlich and Andreas Thermistocleous, edited and produced by Xin You Tai and David Michael, co-produced by Antonia Johnston, original music by Ammar Al-Chalabi.

Summary:   Today's episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes to become a successful bikini competitor, common mistakes bikini competitors make, how to determine an ideal stage weight and body composition for athletes, and how to decide if an athlete is ready for nationals. Adam and Diane also talk through the controversial topic of gaining weight in the off season and much more!   Key Takeaways:   01:43 - Who is Coach Adam Bonilla? 04:17 - How Adam found his niche coaching bikini athletes 06:57 - Factors and structures that make a successful bikini athlete 10:54 - How to gauge if an athlete is veering off the competition track 15:07 - General parameters for competing in nationals 18:56 - Common mistakes bikini athletes make 24:08 - Are you at risk for getting dinged for enhancements? 26:21 - The ideal stage weight in competition 27:31 - Why Adam keeps his athletes so lean in the off-season 35:53 - Adam's clapback to those who say “Bodybuilding ruined me!” 45:01 - The bodybuilding game plan  45:15 - Why the bulk phase is unnecessary 48:22 - What is actually considered “healthy eating”? 51:29 - If you want to be the best at anything, you need THIS 53:35 - How to recover from a “snacksident” when you're super close to show 55:41 - Top recommendations for a first-time competitor 01:01:46 - How long it may take you to reach the pro-level physique  01:02:10 - How long it may take you to reach a stage-ready physique as an amateur 01:05:04 - The reason why Adam stopped competing     Resources Mentioned:   Connect with Adam:   Tune into The Bikini and the Brain Podcast  Instagram: https://www.instagram.com/teamelitephysique YouTube: https://www.youtube.com/@TeamElitePhysique  Website: https://teamelitephysique.com/  Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Apply to be on our Competition Team HERE Check out the New Client Offer at Venus  The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters  

They say the fabled history of American comic books is divided into four distinct ages — the Golden Age, the Silver Age, the Bronze Age, and the Modern Age. In this weekly podcast, screenwriters Chris Derrick (STAR TREK: PICARD) and Steven Bagatourian (AMERICAN GUN) discuss their favorite books, runs, and creators from the Bronze Age.COMICS ROT YOUR BRAIN! invites you to take a deep dive into ‘80s comics (…mostly ‘80s, with a few notable exceptions). The podcast explores your hosts' deep passion for and quirky takes on pivotal or semi-obscure comic series from their youth — groundbreaking and once-lauded titles that laid the foundation for their life-long love affairs with the graphic storytelling medium. Tune in each week to hear Steven and Chris discuss extraordinary comic books that you forgot about or ones that you never knew existed.Episodes can be found on your favorite podcast app, YouTube, and ComicsRotYourBrain.com; you can also check out some of the amazing art discussed in each week's episodes and access time-stamped show notes on the CRYB! website.In the debut episode (Zero Episode), the guys talk about why the hell they're actually doing this! Don't leave them alone in their fandom and fanaticism. Join in!+ Visit ComicsRotYourBrain.com to get a look at some of the fantastic art discussed in our episodes!+ We appreciate your support of the show via Patreon: ComicsRotYourBrain+ Join us! Sign up for our newsletter, Letter Column, at CRYB! Check out our YouTube channel. You can also find us wherever you stream your favorite podcasts.+ Read, Subscribe to, and Support Chris's Substack - THIN ICE©2024 Comics Rot Your Brain!#comics #comic #comicbooks #comicbook #comicbookfan #comicbookfans #comicpodcast #comicspodcast #comicbookpodcast #comiccollecting #comicscollecting #comiccollector #comicscollector #comiccollection #comix #80s #bronzeagecomics #bronzeage #thebronzeage #1980s #dc #dccomics #dccomic #dcuniverse #marvel #manga #marvelcomic #marvelcomics #comiccon #indiecomics #darkhorsecomics #imagecomics #vertigocomics #eighties #comicsrotyourbrain #cryb #graphicnovel #graphicnovels #sf #scifi #sciencefiction #spaceopera #80scomics #80scomic #1980scomic #1980scomics #eightiescomics

Be kind to your mind and join us on The Well Nurtured Brain Podcast to discover how to nurture and maintain your brain health!    Growing up with a sister with severe cerebral palsy shaped my lifelong fascination with all things brain related. As a Naturopathic doctor, I have dedicated the last 20 years of my clinical practice to helping people with mental and neurological challenges thrive. This podcast is my way of sharing the research and education that I have gathered over the years in order to provide a head start to those struggling with mental and neurological health.     I want to inspire awe and appreciation for the incredible organ that we all have within us, and to provide tools to help keep our brains healthy and functioning. I am honored to be here and I look forward to seeing you soon on the next episode of The Well Nurtured Brain.   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com    Loved this episode? Leave us a review and rating!  

Are you ready to change? --- Support this podcast: https://anchor.fm/whenscripturesbecomereal/support

The MindCap Center is proud to announce the second season of its original short-form podcast focused on Mediation, uncovering the benefits of high-quality human interaction. Build a Brain Podcast combines the principles of the Feuerstein method for cognitive restoration and improvement with easy-to-use questions, prompts, and activities in order to help parents, mentors & child development facilitators produce lasting results for the clients in their care.    The Episodes on Build a Brain Podcast are 15-20 minutes long and are intended to provide listeners with insight on how to facilitate cognitive improvement for their clients. The show's goal is to provide practical steps and exercises that can help listeners produce long-lasting results on their journey to cognitive restoration and improvement.    The Build a Brain Podcast is a product of the MindCap Center in Fort Wayne Indiana, produced and supported by the Guru Guide to Podcasting. 

The Ball on The Brain Podcast family sends our thoughts and prayers to Damar Hamlin and his loved ones. Whenever an injury happens the top priority goes to the players and their safety and last Monday doesn't change that. In reflection on Damar and his unfortunate cardiac issue we do try to talk about the possible playoff implications as well as just seeing how the Bills and Bengals could even move on from the Monday Night Game. On the same night as the tragedy that was Monday Night Football Spida Mitchell dropped a game for the ages in a 71 point performance in an overtime win against the Bulls. Brooklyn wins 12 in a row with the help of great production from Kevin Durant and Kyrie Irving. Zion Williamson goes down with a injury that will sideline him for 3 weeks. Can the Pelicans stay in the top half of the Western Conference while he's out?    

This week, we celebrate the real meaning of these books, Percabeth. We also look at some very tall people in chairs. At one point, Erica decides to immediately erase part of the conversation from their brain. Normal OTEG stuff. Send us an Iris message at oftheeldestgodspod@gmail.com with your thoughts and theories going forward! We would love to hear from you. Make sure to subscribe so you know when our next episode drops and rate and review if you like what we are doing. IG: www.instagram.com/oftheeldestgodspod/ Twitter: twitter.com/oftheeldestgods SUPPORT US ON PATREON: www.patreon.com/oftheeldestgods BUY OUR MERCH, PLZ: tee.pub/lic/iqnn8laIbzg Seaweed Brain Podcast: https://seaweedbrainpodcast.wixsite.com/percabeth Twitter: https://twitter.com/seaweedbrainpod Erica's plugs: Abbott Elementary, Pizza Girl Follow Charlie: IG: www.instagram.com/greenpixie12/ and www.instagram.com/greenpixiedraws/ Twitter: twitter.com/greenpixie123 Plug: Batman: The Animated Series Follow Raye: https://twitter.com/heyheyraye Barbie Movies Slap: https://twitter.com/barbieslaps Plug: Fullmetal Alchemist: Brotherhood (and the Fullmetal Alchemist manga)

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as Crucial as You Think How Pregnancy Affects Your Marathon Time Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure: Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain Check out Alex's other books: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science

The Mat Brain Podcast has returned! I sit down with my Jiu Jitsu coach, Jason Elliott, at his new gym Allegiant Fitness in Solvang, California to catch up after almost a year away. We discuss preparing for IBJJF Worlds, rest-stop altercations, my back injury recovery, falling in love with Montana, saving a trucker's life, exercising self control, the dangerous addiction harming young men, and we recap the 2022 ADCC, 

Today I spoke to Katie and Erica all about their work with Fandom Forward and creating inclusive communities around what they love. Make sure to subscribe so you know when our next episode drops and rate and review if you like what we are doing. Socials Find Katie on Instagram (@hpalliance), Twitter (@FandomForward), Facebook, TikTok (@FandomForward) and the Fandom Forward website Find Erica on Seaweed Brain Podcast, Instagram (@seaweedbrainpodcast), Twitter (@seaweedbrainpod), and TikTok (@erica.seaweedbrain) Find Sam's Socials on this link: https://linktr.ee/samuelobrien Find the Podcast's Socials on this link: http://linktr.ee/contentncapable Plugs and Mentions Plug: Katie plugged Ms Marvel, Firekeeper's Daughter and What We Do in the Shadows. Erica plugged the Broken Earth Trilogy and Never Have I Ever. Sam plugged Answer in Progress. Check out the other shows on the Movie Night Crew Network!

Pani Sabet has a degree in cognitive psychology and the Founder of the Speak Your Brain podcast. Thank you to our sponors, 10% off with promo code ( justin10 ) Connect With Pani https://www.speakyourbrain.com/ https://www.instagram.com/pani/?hl=en https://www.youtube.com/channel/UCWs1pDRrFqFc0QaOnj6UiWA https://www.linkedin.com/in/pani-sabet-045649a8

im thinking We're Back also we call adam (the adam friedland show) please Subscribe patreon.com/wetbrain

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than Runners New Data on How Your Arm Swing Affects Running Do Endurance Athletes Get More Cavities? Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure: Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain Check out Alex's other books: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science

And just like that, we have reached the end of season 2 fam! And what better way to close it out than with the realest unfiltered-est conversation with comedian/podcaster/OG YouTuber/entrepreneur David So. In this extended season finale, David and Minji go down rabbit holes of self-awareness, fully owning what they dislike and also being disliked, as well as the ups and downs of being creative, achieving their goals, and changing ideas of success. They also discuss their second acts as grown adults parenting their aging parents, the challenges of accepting mortality and managing these very old, stubborn teenagers. Thank you so much for hanging with us for season 2 everyone!! We'll be back soon later this spring! Links:https://www.instagram.com/davidsocomedy/?hl=enhttps://podcasts.apple.com/us/podcast/geniusbrain/id1449325923https://scrtsociety.com/https://junbishop.com/https://eatshrimpdaddy.com/Follow Minji On:Twitter (@minjeeeezy)Instagram (@minjeezy)Clubhouse (@MinjiChang)▫️ Music featured in this episode include "Uzutrap" by Uzuhan and a Cover song by David So ▫️ Follow the show on Instagram and Twitter and support our Patreon▫️ This podcast is part of Potluck: An Asian American Podcast CollectiveProduced by @marvinyueh & @AnnaSunSupported by @JulianaDeer00:00:00 - Season Finale + thank you's00:01:59 - Intro'ing the guest + Topic00:03:57 - Uncertain times and self-care 00:06:32 - Big brother birthday shout-out & Empowering gift giving00:10:11 - David So made it on the pod despite landlord drama 00:16:00 - David & Minji origin story00:18:31 - Pandemic fucked people up00:21:13 - Easing back into society and David's intensity  100:25:12 - Podcast is public communication in the moment00:29:32 - Evolution of FOA conversations  00:31:37 - How David's anxiety manifested in a woman's bathroom 00:36:28 - Overcoming anxiety in high school  00:40:01 - Daring to fail00:43:07 - Choose your destiny and enjoy the process  00:49:40 - Content creators are ball sacks   01:01:30 - BREAK + [Books & Boba Podcast] + FOA patreon 01:03:20 - Listen to Genius Brain Podcast episode about parenting   01:08:36 - Minji's dad's real reason for immigrating  01:12:13 - Asian parents don't understand us! But they also have a point, damnit.01:17:05 - Child abuse commercials don't land  01:22:23 - Forgiveness, empathy is a tool for you  01:33:12 - Acceptance of our aging parents 01:40:01 - Monitoring sodium and water intake  01:46:45 - Thank you David for amazing stories about these real struggles  01:51:44 - Minji's part in David and his fiance meeting   01:54:40 - David hates weddings too! 01:59:18 - This was a great recap of FOA S2 02:02:05 - FOA questions for our guest02:06:01 - Outro + Shoutout to FOA Patrons + Leave a review! + Cover song by David So02:08:23 - [They Call Us Bruce Podcast]

In episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self love, and self reflection. If you love self improvement, mental health and working on boundaries and self love, then this episode is for you! We discuss why we love to try and fix people, why you need to be careful about who you choose to share good news with, how to get  more "emotional broccoli" into your daily routine, releasing coping mechanism that no longer serve us and slowing down your thought process so you can be aware of your triggers.  Isaiah also breaks down why we continue to entertain "clowns" in the circus of our lives, knowing what you deserve versus what you receive,  getting over your savior complex and so much more!  Watch the full Youtube Video Interview here! Follow all things Isaiah at the below links: Website: https://www.isaiahfrizzelle.com/ IG: https://www.instagram.com/isaiahfrizzelle/ Podcast: https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537 Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

On the debut episode of The Reframed Brain founder and host Erica introduces the tenets of the podcast and what listeners and YouTube listeners can expects. Join the brain health and unseen injuries community at www.TheReframedBrain.com today!

Welcome to The Reframed Brain podcast set to debut Tuesday, January 25! I am your host and Brain Injury Champion. Erica Savage Wilson, and am proud to present this podcast that centers brain health and unseen injuries. Go to TheReframedBrain.com for your 5 best brain health tips + playlist. See you Tuesday!