Podcasts about bounce help your child build resilience

It's a fact of life; at some point in their life, your kid is going to get knocked down by circumstances out of their control. But as uncomfortable as that truth may be, there are concrete steps you can take as a parent to foster resilience in your kid, the kind of grit that allows them to get up, dust off and get back on the horse. In this episode we interview Kate Lund, the author of “Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life” We'll identify the pillars of resilience and ways to help your kid identify and build upon the tools to reduce stress and increase confidence, even in the face of setbacks and disappointment. Finally, we'll talk about ways you can model resilience for your kid and how both your child (and you!) can learn to tolerate discomfort.

Dr. Kate Lund is a licensed clinical psychologist, performance coach, and author who specializes in helping people of all ages cultivate resilience, optimize their potential, and achieve their goals. With over 20 years of experience in the field of psychology, Dr. Lund has served as a consultant and speaker for numerous organizations, including the U.S. Army, healthcare companies, and Fortune 500 corporations. Her book, "Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life," has received critical acclaim for its actionable advice and insights on raising resilient children. Dr. Lund is dedicated to empowering individuals and organizations to overcome obstacles and achieve lasting success.https://www.linkedin.com/in/kate-lund/Welcome to the Little Star Light PodcastIt is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warriors, experienced leaders, and caring people who have joined together for you.Your hosts are Andrea Jaeger, Karen Vazquez and Adriana Solarova. In addition we have special co-hosts and guests from around the world, also doing their best to bring their own amazing light to you. Get ready! Here we go!www.littlestarlightpodcast.com For more information about the work Little Star Foundation does, please visit: https://www.littlestar.org/

Resilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids?In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats with Dr. Kate Lund, Psy.D., author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Dr. Kate shares her unique viewpoint on how to help our tweens and teens build resilience and provides various strategies for how we can equip our kids to thrive, through all of life's ups and downs.Listen to hear Dr. Kate share:How to define resilienceWhat really listening to our kids looks likeTips on sharing struggles and normalizing challengeWhy to focus on the process as opposed to the outcomeHow we're wired to have negative thoughts, and how we can respond as parents About this week's guestKate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.She worked as a radio reporter while in college interviewing some notable figures such as Barbara Bushand Ivan Lendl the number one tennis player in the world at the time. She was also a White House intern for President Bill Clinton. As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life is the ultimate guide to helping children build resilience and thrive in all areas of life.Kate's mission is to help parents bring out the best in their kids to create the leaders of our future.She's also launched a new podcast called “The Optimized Mind” - reflecting on what we need to think about in terms of being at our best. In This Episode:The Optimized Mind PodcastConnect with Dr. Kate Lund on LinkedInCheck out her course, The Seven Pillars of the Resilient Child About Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us. Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google and leave a 5-star review -- I'd be forever grateful!For more doses of information and inspiration:follow on Instagram

Dr. Kate Lund is a licensed clinical physiologist and best selling author, who helps her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels. Dr. Lund was diagnosed with a condition called Hydrocephalus at a young age and it is through her circumstances that she built her life around finding incredible possibilities despite challenges. Kate shares her strategies that have helped her and her clients find out what they CAN DO instead of what they can't do!  DR. KATE LUND  Author, “BOUNCE” Help Your Child Build Resilience and Thrive in School, Sports and Life  Host of Podcast “The Optimized Mind” https://missionmatters.com/author/kate-lund/ www.katelundspeaks.com/in/kate-lund/ drkate@drkatelund.com

The science is clear:  Kids need to be able to regulate their emotions and overcome adversity and frustration to be successful in a classroom, in relationships, and in life.  Social and emotional skills do not detract from learning other subjects. Rather, these skills allow all learning to occur. My guest this episode, Kate Lund, knows this.  As she bravely describes in her book, Bounce:  Help Your Child Build Resilience and Thrive in School, Sports and Life, Kate's own early childhood experiences taught her the importance of managing emotions and of resilience. She brings these insights to her work as a clinical psychologist and a peak performance coach, and she is sharing them here for you. More information about Kate and her work can be found at www.TalkingAboutKids.com.

Your teen might have the perfect life plan–become class president, get a basketball scholarship, and go to the medical school of their dreams. But no matter how put-together your teen is, they're likely to encounter plenty of obstacles on the road to success. They might not make the school basketball team at all, or maybe they'll receive a rejection letter from the college they swore they'd go toIf teens let these challenges bring them down, they might not reach the future they've envisioned. But if they're resilient enough to push past hardships, they may find that all of their dreams are entirely possible!Building resilience is no easy task, however. That's why we're talking to Kate Lund, author of Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life. Kate is a psychologist and life coach with over 15 years of experience helping people of all ages overcome hardship.In our interview, Kate and I are discussing how teens can gain resilience from learning to manage their emotions. We're also talking about how teens can stay motivated, and why teens need confidence and courage if they want to strive for greatness.

This week, Kris welcomes Kate Lund, Psy.D., and author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Kate shares her unique viewpoint on how to help children build resilience, deal with frustration, and negotiate better when things don't go their way. Kate shares the Seven Pillars of Resilience that she has identified after 20 years of working with so many kids and families, and she and Kris talk through the specific strategies for how to be more tolerant of frustrating circumstances. Kate talks about the importance of this message as many children and adults are feeling their stress at a higher level these days.   Key Takeaways: [12:49] Kate talks about how her book Bounce brings together her professional experience working with hundreds of families and children and also the personal challenges she had to grapple with in her own youth. [15:13] Two fun facts about Kate: she has twin boys that are great buddies but very different, and she was an intern for Bill Clinton! [16:34] Kate lists the Seven Pillars including: The ability to tolerate frustration and manage emotions Navigating friendships and social pressure  Sustaining focus and attention Developing courage Building Motivation Finding Confidence Creating optimism [22:01] Kate talks about some powerful daily mindfulness practices such as visualization and deep breathing. [25:00] We are at all-time-high levels of anxiety and behavioral stress in kids coming out of the pandemic. [30:00] We should try to get the words “fail” and “failure” out of our vocabulary and flip to learning and underperforming. [33:47] When Kate isn't writing, teaching, or golfing, you can find her training her cute therapy puppy.   Quotes: [25:35] “Globally across the continuum of kids, adults, parents, the stress is high out there, and people are struggling. And it's very, very hard. And so that's why it's so important to focus on this idea of, you know, how to help folks manage their stress response.” — Kate [30:04] “It's okay for things not to work out the first time.” — Kate [30:09] “Win or learn.” — Kris   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life Kate Lund

Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life Show Guest: Dr. Kate Lund While we might like to think that childhood is all fun and games, the truth is, it isn’t exactly stress-free. Kids have to learn to overcome obstacles even as toddlers, take tests when they’re older, learn new information, change schools and neighborhoods if there’s a move, deal with bullies, and make new friends. Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life presents the author's vision of the seven pillars of the resilient child during the elementary school years, along with specific strategies for bolstering the resilience of your own child or the children you work with. The Pillars of the Resilient child presented in this book include: Tolerating frustration and managing emotions; Navigating friendships and social pressures; sustaining focus on a single task and a larger goal; developing courage; Building motivation; Building confidence; and Creating optimism. Resilience is so important because it is what helps children bounce back from challenge and move forward despite the challenge.

Kathryn interviews leadership expert Sally Helgesen, author of “How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job”. Helgesen specializes in helping women achieve their potential in the workplace, delivering leadership programs to companies which include Microsoft, IBM, the World Bank and Pfizer. Helgesen is the author of “The Female Advantage” and “The Web of Inclusion”, cited by the Wall Street Journal as one of the best books on leadership ever. Kathryn also interviews licensed clinical psychologist Kate K. Lund PsyD, author of “Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life”. Recent school shootings have raised significant concerns across the country about the safety of our children as they go off to school each day. Dr. Kate Lund shares tips for helping children to cope with the events that happen around them and feel as secure as possible in an uncertain world.

Kathryn interviews leadership expert Sally Helgesen, author of “How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job”. Helgesen specializes in helping women achieve their potential in the workplace, delivering leadership programs to companies which include Microsoft, IBM, the World Bank and Pfizer. Helgesen is the author of “The Female Advantage” and “The Web of Inclusion”, cited by the Wall Street Journal as one of the best books on leadership ever. Kathryn also interviews licensed clinical psychologist Kate K. Lund PsyD, author of “Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life”. Recent school shootings have raised significant concerns across the country about the safety of our children as they go off to school each day. Dr. Kate Lund shares tips for helping children to cope with the events that happen around them and feel as secure as possible in an uncertain world.

Dr. Kate Lund (based in Seattle, WA) is the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life a book for parents, educators, community leaders and anyone who has an active interest in helping children to become resilient and realize their potential. Dr. Lund is a licensed clinical psychologist and performance coach with more than fifteen years of experience. She has specialized training in medical psychology from Shriners Hospital for Children in Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School, and she is an adjunct instructor in Psychology at Bastyr University in Seattle.  Additional information available at https://www.pugetsoundsportspsychology.com/books/ New Interviews, and Inspirational videos will be posted every week on my Youtube Channel! Just go here: https://goo.gl/EA9x6D Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter.

Dr. Kate Lund is a licensed clinical psychologist and performance coach. She has specialized training in medical psychology from several medical institutions affiliated with Harvard Medical School, and she is an adjunct instructor in Psychology at Bastyr University in Seattle. Dr. Lund is the author of an important new book--Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life. https://www.pugetsoundsportspsychology.com/books/

Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life with Kate K. Lund, PSY.D. Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life is for parents, educators, community leaders and anyone who has an active interest in helping children to become resilient and realize their potential.  The book presents the author's vision of the seven pillars of the resilient child during the elementary school years, along with specific strategies for bolstering the resilience of your own child or the children you work with. The Pillars of the Resilient child presented in this book include: Tolerating frustration and managing emotions; Navigating friendships and social pressures; sustaining focus on a single task and a larger goal; developing courag. As a mother and a psychologist, Kate Lund is deeply concerned about the prevalence of social media, bullying, and anxiety in America when it comes to our kids.  In Bounce she shares tips and tools on how to help children deal with anxiety which puts a spotlight on resilience and how it helps students thrive.   Click here to purchase Bounce from Amazon.com for more info visit: www.pugetsoundsportspsychology.com/books/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Kathryn interviews breast cancer survivor Laura Holmes Haddad, author of “This is Cancer: Everything You Need to Know, From the Waiting Room to the Bedroom”. When Haddad was 37 years old, she was diagnosed with Stage IV inflammatory breast cancer. Through her three-year treatment journey she realized that there was so much more to a cancer diagnosis than the medical “stuff”. This is Cancer is the thoughtful and entertaining result of her journey. Kathryn also interviews psychologist Kate Lund PsyD, author of “Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life”. It seems that every day, a new story comes out about a child who committed or attempted suicide because of the relentless onslaught of cruelty from their peers. Dr. Lund shares what teachers and parents can do to help children realize their potential by using a strengths-based approach to working with students and athletes.

Kathryn interviews breast cancer survivor Laura Holmes Haddad, author of “This is Cancer: Everything You Need to Know, From the Waiting Room to the Bedroom”. When Haddad was 37 years old, she was diagnosed with Stage IV inflammatory breast cancer. Through her three-year treatment journey she realized that there was so much more to a cancer diagnosis than the medical “stuff”. This is Cancer is the thoughtful and entertaining result of her journey. Kathryn also interviews psychologist Kate Lund PsyD, author of “Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life”. It seems that every day, a new story comes out about a child who committed or attempted suicide because of the relentless onslaught of cruelty from their peers. Dr. Lund shares what teachers and parents can do to help children realize their potential by using a strengths-based approach to working with students and athletes.

This week on Mom Talk Radio, Kate Lund, author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life, shares how building resilience helps kids manage bullying. Spotlight on Moms features Jennifer Pesetsky of Coaching4Moms.com. Dr. Ann Shiebert, creator of Preemptive Parenting, shares what it means and how it works. Laurie Wolk, author of Girls Just Want to Have Likes: How to Raise Conficent Girls in the Face of Social Media Madness, shares how parents can talk to kids about their social media. David Essel, M.S., author of Positive Thinking Will Never Change Your Life But This Book Will! The Myth of Positive Thinking the Reality of Success, shares how moms can teach their teens/preteens how to express their emotions more.

Dr. Kate Lund, a psychologist, performance coach and author of "Bounce -- Help Your Child Build Resilience and Thrive in School, Sports and Life," explains the importance of resilience in kids' lives and gives tips for building resilience.

Dr. Kate Lund, a psychologist, performance coach and author of "Bounce -- Help Your Child Build Resilience and Thrive in School, Sports and Life," explains the importance of resilience in kids' lives and gives tips for building resilience.

Dr. Kate Lund, a psychologist, performance coach and author of "Bounce -- Help Your Child Build Resilience and Thrive in School, Sports and Life," explains the importance of resilience in kids' lives and gives tips for building resilience.

Dr. Kate Lund, a psychologist, performance coach and author of "Bounce -- Help Your Child Build Resilience and Thrive in School, Sports and Life," explains the importance of resilience in kids' lives and gives tips for building resilience.