Growing Up with Dr Sarah

Have you ever wondered what you are going to do with all your pictures, videos and personal memorabilia? In this episode, Dr. Sarah is joined by Haleh Shoa, Founder and CEO of Picturli: a photo organization, curation, archiving, and design studio that helps families, individuals, and businesses transform their chaotic mess of photos into one clear and cohesive digital library. Haleh shares her passion for preserving your family legacy, maintaining privacy and more!To connect with Haleh Shoa, the CEO and founder of Picturli, or to receive the 7-step guide to organizing and archiving your photos, please visit www.picturli.com/connectYou can also follow them on these social channels:www.instagram.com/picturliwww.facebook.com/picturliwww.youtube.com/@picturliwww.linkedin.com/in/halehshoa

Did you know there is a significant connection between your oral health and your physical health? This weeks guest, patient-health advocate and wellness coach Cris Duval, RDH, joins Dr. Sarah to talk about the importance optimizing your oral health and thus longevity. As Founder of the LifeGuard Approach, Cris's ultimate goal is saving lives by both guarding and guiding health and wellness.

As a pediatrician, I often reassure parents of children with eczema that while I can help manage their symptoms, the condition itself is unlikely to disappear entirely. But in this episode, my guest Andra McHugh is here to challenge that common belief! Andra, a matcha-sipping, veggie-loving mom, transformed her family's battle with eczema into a mission to promote healthier, happier childhoods. She shares her in-depth research and real-world experience to uncover new insights on managing eczema and so much more! To learn more check out her podcast and website: Eczema Kids PodcastEczemaKids.com

Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mom Tracey Yokas, who discovered that in order to help her daughter heal, she first needed to heal herself. Tracey is the author of Bloodlines: A Memoir of Harm and Healing, a deeply personal account of how embracing the power of love can transform our past and strengthen our present. In this conversation, Tracey shares the tools she's used to heal from generational trauma, rebuild her relationship with her daughter, and navigate the complexities of battling with healthcare systems and moreSubscribe to receive the free 32-page workbook to help beat fear, confusion, and overwhelm:https://traceyyokascreates.com/writing/#subscribeConnect with Tracey Yokas: Website: https://traceyyokascreates.com/ LinkedIn: https://www.linkedin.com/in/tracey-yokas-ms-9936307b/ Instagram: @traceyyokas Facebook: https://www.facebook.com/tracey.yokas

Richard Blank has served as the Chief Executive Officer of Costa Rica's Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but conventional, marked by unexpected challenges and triumphs. In this week's episode, Richard shares his inspiring personal story and his passion for excellence. He credits much of his success to his mastery of interpersonal communication, rhetorical skills, and a deep commitment to employee motivation.

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. Jamieson shares valuable insights on navigating divorce, offering support for parents, understanding the legal process, exploring parallel parenting, and much more.

When is the best time to talk to your kids about money? The answer is right now! You can start at a young age with the basics and go from there. More than half the parents in the country miss opportunities to teach their children about money and finance. It is important to talk about money in our daily lives and help them learn about your family's values. John Adams, a private Wealth Advisor, founder and principal of Adams, Gut and Associates will help us get the conversation going.

Fall is a favorite time of year for most families, but for some parents and children this time of year can be challenging due to the potential scary themes. In this episode Dr. Sarah will discuss how to decide if you should let your child watch scary movies and how to manage fears and phobia in general.

One of the most significant challenges parents face is sleeplessness and navigating sleep training. With the overwhelming amount of information available, finding the right approach for your family's unique needs can be daunting. This week, we're excited to welcome Kevin Lavelle, CEO and co-founder of Harbor, a startup that is transforming sleep for families with young children through its innovative baby monitor and Remote Night Nanny platform. As both a parent and entrepreneur, Kevin launched Harbor with the support of sleep experts to develop solutions and education aimed at helping families achieve a restful night's sleep for both children and parents alike.To learn more go to harbor.co

Have you ever wondered why your once sweet teen all of a sudden doesn't want to talk to you. This normal developmental stage of adolescence can be hard as a parent, especially when you once enjoyed a close relationship with your child. In this episode, Dr. Sarah breaks down whether or not to be concerned about the silent treatment and how to get your kid to talk to you. If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Kids love pets! Pets offer a special kind of companionship that kids know they won't find anywhere else. In this episode, Dr. Sarah will talk about the impact owning a pet has on children. Benefits like reducing stress and anxiety, promoting self esteem and confidence, teaching responsibility and more! If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

This weeks guest is Melissa Hiemann, cofounder and director of The Centre for Healing. Melissa specializes in helping practitioners, therapists, healers and coaches learn life-changing, transformative methods while creating a thriving business for themselves. She is the creator of Root-Cause Therapy, a powerful method that addresses the underlying causes of addiction and mental health issues. In this episode Melissa shares her own lived experience, inner child healing and why it is never to late to have a good childhood, conscious parenting from a trauma therapists perspective and more! Resources mentioned in the podcast:https://www.thecentreforhealing.com/free-courseshttps://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parentTo Connect with The Centre for Healing: instagram.com/thecentreforhealing twitter.com/TMCHealing facebook.com/TheCentreofHealing linkedin.com/in/melissamindsetreset youtube.com/@thecentreforhealing tiktok.com/@centreforhealing If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Do you feel like you are riding two rollercoasters, the parenting and business roller coaster at the same time. In this weeks episode Gabe Adams, entrepreneur and parent, joins Dr. Sarah to discuss how to create manageable and achievable goals to keep you on track, how being a parent changes your definition of success and more!

This weeks guest is Jodi Cunningham, an author and expert on the topic of estrangement, particularly between mothers and daughters. Jodi has a unique perspective on family dynamics and shares her personal journey and how she found peace through difficult family situations. To learn more visit https://www.jodilaraecunningham.com

September is National Suicide Prevention Month and the statistics around youth suicide are alarming. Suicide is the 2nd leading cause of death in people 10-34 years old in the U.S. and has increased more than 55% in the past 10 years. The Ohio American Academy of Pediatrics has been working to prevent youth suicide through their Store it Safe (SIS) program. In this episode, medical director of the SIS program Dr. Sarah Denny and Primary Care Pediatrician Dr. Douglas Fleck will educate us on suicide prevention and describe the SIS program and how it is helping families and more! Prevention starts with awareness, compassion and action.Donate: Every $90 provides a safety lock box and education for 3 families. You can make a donation at https://ohioaap.org/90-for-90

Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com

As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer to the structure and demands of the academic year. JoAnn Schauf, the insightful founder of Your Tween and You, and the celebrated author of the Amazon best-selling book, Loving the Alien: How to Parent Your Tween, provides parents with actionable strategies to support their children through these pivotal years. To learn more you can reach out to JoAnn: YourTweenandYou.com  

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being.  Strength from the INSIDE OUT To learn more go to DesiBodyMind.com Use the code 'Podcast' for 10% off her platform subscription  

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents. Listen as I discuss the different types of anxiety, how it impacts their learning and how to help your child or teen cope.

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment and is used for various medical conditions to promote healing. This weeks guest on Growing Up With Dr. Sarah is Cloe Bohbot, Co-Founder and Marketing Director of Oxynergy 2, who advocates for proactive health care with the use of diverse biohacking treatments such as Hyperbaric Oxygen Therapy (HOT). Cloe will explain what HOT is, how it is used, who would benefit, contraindications and most importantly the need to consult your Medical Doctor before considering such treatments. If you would like to learn more, contact Cloe: oxynergy2.com Instagram, YouTube, TikTok - @oxynergy2

Studies show that most kindergarten students do not understand their teacher in mathematics and only 25% of high school students are proficient in math when they graduate. In this episode, Dr. Aditya Nagrath, founder of Elephant Learning, joins Dr. Sarah to discuss his book Treating Mathematics Anxiety and how he help students stay in the game and reduce this gap. His analogy between Mathematics and Basketball help us all understand the language and beliefs around mathematics so that in addition to learning, it can be fun!

Cyberbullying is a growing concern due to children engaging more and more in electronic activity and communication. Cyberbullying can be done with anonymity or without direct confrontation and reach a large population in a short amount of time at any time of day. Therefore we must become more aware of Cyberbullying. In this episode, Dr. Sarah will talk about what Cyberbullying is, how to tell if your child is a victim or maybe the bully, how caregivers can help, prevention and more!

Have you ever wished your home wasn't so hard to keep clean, you had more time to spend with your family, more energy to focus on your health and that everyday life didn't feel so hard! This week's guest is Meach Zavodny, a Minimal-ish Mom Blogger and Content Creator. She believes that when you make your everyday life more manageable, you create more space to enjoy life itself. In this episode we cover several key topics including simplifying, decluttering and creating a life filled with purpose and joy! To contact Meach and learn more: morebymeach.com @itsmemeach - Instagram and Pinterest

This weeks guest is Karleen Savage, a TEDx speaker, hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. Karleen has honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The Confident Teen Blueprint: A Parent's 30-Day Challenge to Empower Your Teen. In this episode, she will talk about her hands on experience parenting seven unique children and more! Connect with Karleen: KarleenSavage.com/parent in karleensavage @karleensavageofficial

Does you or your child suffer from food allergies? What are some breakthrough treatments that are on the horizon for food allergies, allergy and asthma? In this episode, Dr. Sarah is joined by Dr. Lauren Fill, a Pediatric and Adult Allergist and Immunologist, who will have the answer to these questions! Dr. Lauren Fill will talk about a new treatment approved for 1 year olds and older who suffer from multiple food allergies, oral immunotherapy, and more to improve quality of life!

Having both parents play an active role in their children's lives is the heart of co-parenting but it definitely comes with challenges. Carlee Dunlap, a mother of two, shares her story about how she makes it work and what she has learned along the way. The quality of the relationship between co-parents can have a strong influence on the mental and emotional well-being of the children and it takes a village.  For the sake of your kids' well-being, though, it is possible for you to overcome co-parenting challenges and develop a cordial working relationship with your ex.

At Great Lakes Health and Wellness they believe that every body was built to be extraordinary and Dr Sarah feels the same. Joining Dr Sarah is chiropractor and certified sports nutritionist, Dr. Aimee Polar, DC, CISSN and Shannon Asbury, MSN, RN, IHP@ a conventionally trained RN turned functional medicine practitioner. In this episode, they will discuss how pain is not normal, how to utilize alternative medicine and a more holistic approach by getting to the root cause for your symptoms, and how to be the healthiest version of yourself! To learn more or schedule an appointment: https://www.greatlakeshealthohio.com Or reach out via email: AimeeP@greatlakeshealthohio.com ShannonA@greatlakeshealthohio.com

Are you at a crossroads in your life? Dr. Sarah is honored to have Carla Gasser, speaker, bible teacher, writer and author of “The Beauty of an Uncluttered Soul” on the show! In this episode, Carla will share share her story about how decluttering her home, schedule, and life led her on a spiritual journey to uncluttering her soul. Her passion is helping women connect Faith + Life in authentic and meaningful ways. Let's meet her AT THE CROSSROADS! Website: www.carlagasser.com Email: carla@carlagasser.com Facebook: facebook.com/carlagasseratc Pinterest: pinterest.com/carlagasseratc  Instagram: @carlagasseratc

Claire Factor has devoted her career to helping others in their journey for health and wellness. She is a coach for Orange Theory, personal trainer and currently coaching others on nutrition. Add in two beautiful, active little girls age 5 and 2! How does she do it and take care of herself as well? In this episode, Claire discusses how her personal and professional life has evolved since becoming a Mom and how she is juggling on her roles!

When parents find their marriage dissolving they may ask themselves should we stay together for the kids? Parents worry how a divorce will affect their children. In this episode, Teri Entler, MA, LMHC, founder of One Freaking Life, joins Dr. Sarah to discuss what steps parents can take to reduce the psychological affects on their children, parental alienation and how to survive, how to support your kids through divorce and more!

Learning differences are common, affecting one in five children. The terms “difference,” “disability,” and “difficulty” are often used interchangeably, but there are some cases where these terms can have separate, legal meanings. In todays episode Dr. Sarah will break down the terminology. Educational information shared in the podcast provided by Dr. Kelly Christian, licensed psychologist and clinical director of Lawrence School's Schafer Center for Learning Differences. Whether you are the parent of a grade-schooler who is struggling in the classroom or a high schooler who needs disability confirmation for college, Lawrence School's Ethan D. Schafer Center for Learning Differences can guide you to the testing, resources, and services that will help!   https://www.lawrenceschool.org/schafer-center 440.832.7850

On March 11, 2024 the Washington Post presented an article based on the Pew Research study that Parents have a problem with screen time too and that almost half of the teenagers think their parents sometimes get distracted by their phone. Dr. Sarah is joined by Joey Odom, Co founder of ARO, TechEntrepreneur, Podcast Host and a father taking on the screen time endemic. In this episode, we talk about the impact phones have on our relationships, our kids mental health, practical ways for families to address technology and more!

Warmer weather means outdoor play, sports and picnics! It also means the presence of Bees! Bee stings happen fast! One minute they are playing and the next they have been stung! Severe reactions to bee stings only occur in 4 out of 1000 children. Dr. Sarah wants you to “Bee” prepared by providing quick tips on how not to get stung by a bee, what to do if you are stung and more!

Measles is a virus that is very contagious and preventable. Up until recently, Measles was under control in the US. In this episode, Dr. Sarah will discuss what parents need to know about the symptoms of Measles, how it spreads, contagiousness and more!

As parents we want what is best for our child and want them to be successful in life. But young people sometimes set high standards for them selves and this can lead to unhealthy physical and mental challenges. In this episode, Dr. Sarah will discuss the problem with perfectionism and how to help your child become higher achieving and have a growth mindset!

Vacation is a great time for fun and relaxation with our families, but let's face it we don't completely disconnect digitally while we are away! In this episode Dr. Sarah covers 7 Spring Break/vacation security tips to keep your digital devices and personal information safe while you are away!

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women's nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In this episode we discuss the biological differences between women and men, why the nervous system is so important, key factors to consider when choosing what food to eat and more! Get in Touch with Kymber: kymbermaulden.com

Life Coach Lauren Nanni joins me on the podcast to talk about the life coaching tools she uses as a parent. In this episode, Lauren shares how she managed becoming a parent and how as a parent she is using the skills she recommends to create the life you want to live for you and your family. If you want to learn more, follow Lauren on Instagram @lonanni or visit her website www.LaurenNanni.com

Our bodies and minds evolve and as parents we face challenges in both fitness and health after 40. There is an outward ripple effect our personal health has on those around us. My guest, Dr. Anthony Balduzzi, has dedicated his life to helping busy fathers and mothers improve their overall health and turn their lives around. In this episode we talk about how to embrace a healthy lifestyle in our busy lives and more! How you can learn more: www.FitFatherProject.com www.fitMotherProject.com  

In this episode Dr. Sarah's guest is Teri Entler, MA, LMHC. Teri has over 20 years of experience counseling in corporate, church and clinical settings. Her new counseling approach called One Freaking Life is all about healing our traumas that changed who we are and returning to who we were created to be.  With that said often parents have trained their kids on how we should or should not be, rather than fostering their unique personality. Through Teri's own personal journey in counseling she has become strong, courageous and emotionally solid and she would like to help you do the same for your life! Teri@healingandrestorationcounseling.com  425-248-3990  www.healingandrestorationcounseling.com @onefreakinglife2live

As you enter into your midlife and your children are growing up do you ever ask yourself  “What's Next?” My guest on this weeks episode is Kathy Batista, a Mindset, Mindfulness and Mood Coach for Woman. She specializes in guiding women through the myriad emotions and questions of midlife. Backed by her comprehensive certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy's mission is to redefine midlife as a transformative phase filled with possibility and purpose.

Let's talk about the M word which is mold. Many chronic symptoms that families experience may be associated from mold and bacteria that are hidden in their own environment. Joining me on the podcast is Michael Rubino, an Air quality expert and environmental wellness advocate, Founder of Homecleanse, President of Change the Air, author, speaker and Podcast host of Never Been Sicker. Michael's mission is to bring awareness and bridge the gap between our homes and their direct impact on health. He has been featured on Gwyneth Paltrow's The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Michael Rubino has also appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. IG @thmichaelrubino Linkedin @michael rubino YouTube @themichaelrubino TikTok @themichaelrubino www.homecleanse.com thedusttest.com

So many parents and caregivers struggle when it comes to knowing how to manage their child's emotions and reactions. This weeks guest is Dr. Sue Sivertson a Senior Parent Specialist with Parent Connext. Dr. Sivertson works with families as a parent coach to help adults meet their child's strengths and nurture them. In this episode, Sue and I go over different common scenarios and help parents with tools to build a stronger relationship with their kids. Sue Sivertson, Ph.D. Senior Parent Specialist, Parent Connext www.beechacres.org

This weeks guest is Shahar Link is the CEO and founder of Mindspire Tutoring and Test Prep, which has tutored thousands of students across the country for over a decade in the SAT, ACT, and every other academic subject. Shahar has been teaching in high schools and tutoring standardized tests for over 25 years. He earned a Master's degree in History from Stanford University, writing his thesis on the history of IQ testing. Ever since he has been determined to help students succeed on standardized tests and in high school.    Welcome to the show, Shahar!   CONNECT WITH SHAHAR  email: slink@mindspireprep.com Web: mindspire.com Call: (650)269-5929 Linkedn: company/mindspire-tutoring-&-test-prep  Facebook: /mindspireprep  Instagram: @mindspiretest 

In this episode Dr. Sarah is joined by Dr. Alex Neimczura who shares her honest and emotional journey as a Mother who during pregnancy discovered her son will be born with Dwarfism. We will discuss the definition, characteristics, challenges, advocating for your child and shattering the stigma!  Follow Hudson on Instagram @huddydoingthings Bio: Dr. Alex Niemczura has a PhD in biomedical science (neuroscience) from Northeast Ohio Medical University and Kent State University. In her job as a Senior Medical Writer, she develops medical education materials and scientific publications for major pharmaceutical companies. Her medical writing experience is in the areas of rare diseases, lung cancer, neuropsychiatry, and ophthalmology.  Alex is the mother of two wonderful children — a 3-year-old daughter, Stella, and a 1.5-year-old son, Hudson. Hudson has a rare form of dwarfism, called hypochondroplasia. When he was diagnosed, Alex discovered there was not a lot of information about hypochondroplasia available for parents; she realized she was in a position to change that. She now uses her medical knowledge and communications experience to teach others about dwarfism and share her experience as a mother of a child with hypochondroplasia, in both her professional and personal life.

Guest: Kathy Bowers, Parenting/Teen and Life Coach, Founder Life Change Coaching For over a decade, Kathy Bowers, Parenting/Teen and life coach and Founder of Life Change Coaching, has been helping parents, teen and families restore harmony and balance in their family life. In this episode, Kathy offers sound advice for parents on how to create a secure and loving relationship with their children and teens.

Sleep challenges with a Toddler is not uncommon! There is so much advice to help get your baby to sleep but when it comes to Toddlers it is completely different! This weeks guest, Jessica Berk, is a certified toddler sleep consultant and has helped families all over the world solve their sleep challenges. We will discuss bedtime struggles, waking in the middle of the night, battling co sleeping and more! I promise you will be ready to handle all your Toddler sleep concerns after listening to Jessica! Jessica Berk, Certified Child Sleep Consultant www.AwesomeLittleSleepers.com @AwesomeLittleSleepers

Have you ever wondered about the toxins we may be exposed to and how this is affecting our health? Join Dr. Wendie Trubow, a functional medicine gynecologist and toxin expert and I in a passionate discussion about how eliminating toxins may be the answer to chronic conditions. In this episode we talk about her own struggles with mold, heavy metals, Celiac disease and other health issues and the first steps in creating a healthy, vital life and more!  Please enjoy a free gift from Dr. Wendie Trubow:  www.drwendie.com/gift Connect with Dr. Trubow: web:    fivejourneys.com fb:    fivejourneys insta:    @5journeyshealth twitter:    @5JourneysHealth If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Welcome to my 100th Episode! It has been an amazing journey and an honor to have amazing guests and listeners to help make parenting better! In this episode I will share some tips and “tweaks” to help get off to a great start in 2024! Its fun to set family healthy goals but remember to keep them realistic! Here's to the New Year and Growing Up Together!

This weeks guest is Dr. Sheilagh Maguiness, mother of two tween boys and a licensed, practicing pediatric dermatologist. In this episode, we cover several key topics including how to communicate with your children about self care, teen acne, skin care at every age and so much more! She is devoted to educating patients, families, and primary care providers about childhood skin conditions and is also Co-Founder of Strike Club, a personal care line made just for teen and tweens!

Many Children struggle with reading. One estimate is that over 1 million children have difficulties learning to read. On average, 25% (typically ranging between 20% and 30%) of schoolchildren in the early grades struggle with reading. The actual percentages vary widely, depending on the individual characteristics of the students and the quality of instruction in each school. A study reported in the New York Times in 2022 states that the pandemic has worsened the reading crisis in school.   In this episode Dr Sarah talks to Dr. Joe Lockavitch, a former classroom teacher, school psychologist, university professor, special education director, applied reading researcher, and author. Dr. Joe will share his passion on how to turn non readers into readers, helping parents understand the facts about reading comprehension and how to accelerate your child's reading ability.    For more information www.failurefreereadingonline.com