Podcasts about Seven pillars

Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical research. His work bridges 5,000 years of Vedic wisdom with cutting-edge neuroscience and AI-driven health research. Renowned globally for his clinical expertise and his ability to make the ancient tradition accessible, scientific, and immediately practical. Dr. Sheila Patel, MD Board-certified family medicine physician and a leading voice in integrative health. Former Chief Medical Officer of the Chopra Center. Co-author of Awakened Sleep. Dr. Patel's clinical practice synthesizes conventional medicine with Ayurvedic principles, meditation, and mind-body approaches. She has spent decades helping patients understand the connection between emotional regulation, sensory awareness, and physical health — with sleep as the connective thread. Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code Michael Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL Key Themes & Timestamps  [00:00] Introduction — launching Resonance, the long tail of a book [02:28] What is Awakened Sleep? The Vedic perspective on sleep as a journey into consciousness [06:13] Modern science validates ancient wisdom — the convergence [08:13] The doshas explained — Vata, Pitta, Kapha and your sleep constitution [14:24] Universal sleep principles — temperature, light, timing, and the Stanford AI study [17:19] Personalized sleep — why one size doesn't fit all [20:00] The nervous system connection — parasympathetic tone and sensory overload [23:47] Your evening meal is your sleep prescription [25:50] The world has changed more since 1992 than in the previous thousand years [28:14] Orthosomnia — the new tech-induced sleep disease [29:09] Email apnea and text apnea — we literally stop breathing [30:15] Somniphobia — the fear of being alone in the dark (and why loneliness is the real insomnia) [37:47] Breath as medicine — the yogic prescription for sleep [40:11] Mantra, sound, and the neuro-associative conditioning of sleep [42:27] Creating your evening routine — the practice Michael is starting tonight [45:05] The dress rehearsal for dying — sleep as a journey into consciousness [51:17] Awakened Sleep as meditation's companion — the fourth state of consciousness [56:04] Geography, doshas, and the places that heal us [59:56] Vedic astrology, the eclipse, and the chapter we're entering [1:02:49] Closing — guiding us home in a noisy world Key Quotes Dr. Suhas: "We are doing a dress rehearsal of dying every night. We go to the same place where we were before we were born and long after we will be gone." "Sleep outweighs diet and exercise. If you rank lifestyle things, sleep is even higher ranked than diet and exercise and loneliness." "Orthosomnia — about 40% of Gen Z adults are experiencing sleep anxiety because of the gadgets they are wearing." "Where your attention goes, that's where the energy is flowing." "These techniques are not free. They are very expensive — because the most expensive commodity right now is me time." "An introspective sage is awake when the rest of the world is sleeping." — Bhagavad Gita Dr. Sheila: "Sleep is an active process. It's not just rest — it's an active rest." "So much of depression, anxiety is that disconnect from nature, disconnect from community. Everyone's all in their own individual bubbles." "Pick the weeds, plant some seeds, water them with gratitude." "We have so many tools within us — and with our breath, it's free." Michael: "I think a lot of us as humans have lost our way with all of the conflicting signals. And it's hard in a noisy world to find true signal that reminds us of who we are and how we can find our way home." Resources Mentioned Awakened Sleep by Dr. Suhas Kshirsagar & Dr. Sheila Patel Change Your Schedule, Change Your Life by Dr. Suhas Stanford Medicine AI Sleep Study (January 2025) — 65,000 participants, 600,000 hours of sleep data, predicting 130+ health conditions Oura Ring — wearable sleep tracking Vedic Meditation / Mantra practice Temescal (traditional sweat lodge) ceremony Bhagavad Gita — "Yānishā sarva-bhūtānāṁ tasyāṁ jāgarti saṅyamī" Rathri Sukta — Vedic hymn to the twin sisters Usha (dawn) and Nisha (dusk) Cognitive Behavioral Therapy for Insomnia (CBT-I) Connect Dr. Suhas Kshirsagar: [website] | [Instagram]  Dr. Sheila Patel: [website] | [Instagram]  Michael Trainer: michaeltrainer.net | @michaeltrainer | Resonance Podcast Pre-Order Resonance Resonance: The Art and Science of Human Connection arrives May 5, 2026 from BenBella Books. Foreword by Steven Pressfield, author of The War of Art. "Outstanding. I wouldn't change a word." — Steven Pressfield  Companion Substack Read Michael's full essay on this conversation: "The Dress Rehearsal for Dying: What Vedic Sleep Science Reveals About Why We Can't Connect" — exploring how orthosomnia, somniphobia, and the loneliness epidemic collide with the Resonance framework and the Seven Pillars of authentic connection. https://substack.com/@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

  Understanding Sexual Intimacy: Self-Awareness, Healing, and Connection in the Intimacy Triangle (Part 2) Episode Summary In this concluding conversation on the Intimacy Triangle, Dr. Kevin Skinner and MaryAnn Michaelis explore the most complex and often misunderstood dimension of intimacy—sexual intimacy. Together, they examine how personal history, trauma, shame, cultural messaging, betrayal, and biology shape the way individuals and couples experience sexuality. The discussion begins with a powerful question: “Who am I as a sexual being?” From there, they unpack the importance of self-awareness, emotional safety, and honest communication as the foundation for a healthy sexual relationship. Listeners will learn: Why many people feel confused, anxious, or avoidant around sexuality How early experiences, body shame, pornography, and betrayal trauma impact sexual connection The biological differences in male and female arousal and desire cycles How resentment, unresolved relational ruptures, and fear block intimacy Why obligation and pressure damage sexual bonding How vulnerability and attachment create deeper connection than performance The role of boundaries (“bridling passion”) in creating safe and meaningful sexual expression Dr. Skinner also outlines practical steps toward healthy sexual intimacy, including developing self-awareness, turning toward your partner with honesty, addressing past ruptures, and learning to negotiate desire in a non-threatening way. This episode reframes sexuality not as a source of shame or conflict, but as a bonding experience that can be joyful, healing, and deeply connecting when approached with compassion, safety, and understanding. The episode also includes: An invitation to participate in a grief and betrayal survey for the upcoming Human Intimacy Conference Details about the Seven Pillars of the Intimacy Repair Method training Access to the Human Intimacy YouTube channel Key Themes & Concepts Sexual self-awareness Celebration vs. shame of sexuality Attachment and “turning toward” your partner Bridling passion through boundaries Threat vs. desire systems in the brain Porn-induced sexual dysfunction and body shame Obligation vs. authentic sexual connection Repairing sexual ruptures through timeline work Presence and attunement after betrayal Negotiating desire differences with respect Resources & References Mentioned Human Intimacy & Conference 2nd Annual Human Intimacy Conference (March 13–14) Tracks: Betrayal Trauma Unwanted Sexual Behaviors Couple Healing Dr. Skinner's training: The Seven Pillars of the Intimacy Repair Method MaryAnn Michaelis' presentation: Grief After Betrayal Pre-conference Grief & Betrayal Survey (listener participation) Human Intimacy Platforms Human Intimacy YouTube Channel → youtube.com/@humanintimacy Contact: info@humanintimacy.com Models & Frameworks The Intimacy Triangle The Intimacy Repair Method Sexual history timeline in couple healing Zeigarnik Effect (unresolved relational ruptures) Research & Clinical Voices Dr. John Gottman – The Science of Trust (physiological and relational cycles) Dr. Pat Love – Hot Monogamy (desire differences and adaptation) Dr. Sue Johnson – Attachment & “turning toward” Clinical & Psychoeducational Concepts Attachment bonding and vulnerability Threat vs. arousal systems in female sexuality Testosterone and male sexual rhythms Porn-induced erectile dysfunction Body shame and betrayal trauma Obligation vs. authentic consent and presence Action Steps for Listeners (derived from the episode) Develop sexual self-awareness Practice honesty with yourself first Learn to communicate desire without pressure or shame Address past relational ruptures that still carry emotional scar tissue Turn toward your partner in vulnerability and curiosity Create boundaries that make sexuality safe and meaningful Closing Takeaway Healthy sexual intimacy is not about performance, frequency, or obligation—it is about safety, presence, attachment, and mutual understanding. When couples learn to replace fear and shame with compassion and honesty, sexuality becomes a powerful pathway to healing and connection.

Don't be shy, send me a message!Thomas Felix Creighton talks to Alex Lamas ( Instagram @sifu_lamas / Youtube @ @yestoadventure007 ) about his love of movies set in the British Empire.This includes Zulu (1964), Zulu Dawn (1979), Breaker Morant (1980), Four Feathers (1939), Gunga Din (1939), The Wind and the Lion (1975), and two we focus on particularly; The Man Who Would Be King (1979) with Sean Connery and Micheal Caine and Lawrence of Arabia (1962) with Peter O'Toole and Omar Sharif. He also talks about the joy of visiting some of the historic locations seen in some of these films, which you can see more of on his Instagram and Youtube channels. This includes Aït Benhaddou, Morocco, which was used for:Lawrence of Arabia (1962)The Man Who Would Be King (1975)The Living Daylights (1987)The Mummy (1999)Gladiator (2000)Alexander (2004)Kingdom of Heaven (2005) Prince of Persia: The Sands of Time (2010) Game of Thrones (2011-2019)Do check out: https://www.youtube.com/@yestoadventure007 Books I would recommend:Jan Morris, the ‘Pax Britannica Trilogy' of books about the art and popular depiction of the British Empire: 'Heaven's Command: An Imperial Progress', 'Pax Britannica: Climax of an Empire', 'Farewell the Trumpets: An Imperial Retreat'.Many, many books by Rudyard Kipling, including the original short story ‘The Man Who Would Be King' (1888) and ‘Kim' (1901). And, T.E. Lawrence's ‘The Seven Pillars of Wisdom' (1926).I reference the following; Lawrence of Arabia: A Film's Anthropology by Steven C. Caton (1999), a great insight into the critical reception of David Lean's classic movie.Support the showhttps://www.albionneverdies.com/

Building Community and Faith Together: Journey's Seven Pillars Join us in this in-depth discussion about community, faith, and spiritual growth. Despite the cold and snowy weather, we're committed to bringing everyone together for a unique journey of personal and collective formation. Discover upcoming events and learn about our essential seven pillars that guide our spiritual journey: Knowing, Prayer, Relationship, Grace, Service, Generosity, and Engagement. Together, let's embrace new beginnings and deepen our faith as a united body of believers. 00:00 Welcome and Announcements 00:15 Upcoming Events Overview 01:02 Community Engagement and Activities 02:54 Introduction to Today's Message 03:24 The Concept of Newness in Faith 04:45 Formation of Communities in Scripture 09:27 Early Church Practices and Lessons 14:59 The Importance of Consistent Community 18:35 Seven Pillars for a Strong Community 20:09 Engaging the Mind in Faith 20:42 The Importance of Asking Questions 21:47 The Challenge of Deep Faith 24:54 The Role of Prayer in the Church 27:11 Building Relationships in Faith 28:51 The Power of Grace 31:13 Serving One Another 32:08 Generosity and Spiritual Growth 34:39 The Church's Mission Beyond Itself 36:44 Conclusion and Call to Action

Send us a textFinal episode of Inside the Family Office: Live Investor PanelReal family office practitioners and allocators share how they structure deals, protect families, and think about wealth:  Investor Brian closes the panel with stories and principles from decades of real estate and business building – starting with an 8x return on a 4-H piglet as a kid. He breaks down how he bought distressed Phoenix property at a fraction of replacement cost, why you must “run into the burning building” when everyone else is fleeing, and how to avoid piling into yesterday's winners at today's low cap rates. Brian outlines his goal of seven super-pillars of passive income across real estate, private equity, syndicated deals, and options, and shares his non-negotiables for alignment: deep-pocketed partners, operators who only win after investors win, and real skin in the game. The panel ends with a strong reminder to respect other people's capital and only raise money if you're prepared to protect it.

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●    Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●    How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●    The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●    Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●    The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●    Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●    Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●    The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●    Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse.  Watch now and discover why your mitochondria hold the answers. Connect with Dr. Donese Worden:  Website: https://drworden.com/  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this quick episode, I sit down with Dr. Donese Worden, a researcher and clinician who is one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer.  We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. We discuss the Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse.  Watch now and discover why your mitochondria hold the answers. Connect with Dr. Donese Worden:  Website: https://drworden.com/  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Send us a textDr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR!Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstonehttps://www.borntohealranchandretreat.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●     Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●     How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●     The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●     Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●     The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●     Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●     Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●     The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●     Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth   This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse. Watch now and discover why your mitochondria hold the answers.   Connect with Dr. Donese Worden: Website: https://drworden.com/   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Do you want to get stuck in your bed when you get older, or do you want to spend your later years with a sound mind and body? Gail Zugerman sits down with Dan Metcalfe, an internationally acclaimed performance coach and the brilliant mind behind the revolutionary Total Balance Mobility. Together, they break down the seven pillars of natural health, a neuroscience-based approach to achieving brain and body transformation. From relaxing yourself through deep breathing to setting a strong mindset to shatter limiting beliefs, discover what it takes to achieve a quality lifestyle and feel younger all over again.

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●     Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●     How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●     The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●     Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●     The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●     Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●     Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●     The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●     Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth   This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse. Watch now and discover why your mitochondria hold the answers.   Connect with Dr. Donese Worden: Website: https://drworden.com/   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-edge epigenetic science, and her own lived experience, Dr. Lockitch explains why growing older is inevitable—but aging poorly is not. This episode introduces the concept of healthspan—the years of life lived with clarity, mobility, independence, and purpose—and shows how healthspan is not fixed by your genes or your chronological age. Instead, it is shaped daily by belief, biology, and small, consistent lifestyle choices that influence how your genes are expressed. Dr. Lockitch also explains why information alone is not enough to create lasting change, and why guided support, accountability, and community are essential for sustainable healthy aging. She outlines the Seven Pillars of the Growing Older Living Younger roadmap and previews two focused coaching pathways launching in 2026: The Ageless Mind Blueprint and The Better Body Healthspan Blueprint. If you've ever wondered whether there is a better way to age—this episode offers clarity, science, and hope. 00:00 – 03:45 | Opening & Welcome "Growing older is inevitable—aging poorly is not". Common fears listeners experience but rarely voice aloud 03:45 – 06:30 | What Is Healthspan—Defining healthspan vs. lifespan "Adding life to your years, not just years to your life" 06:30 – 08:45 | Epigenetics: Why Healthspan Is Modifiable Genes as a blueprint. How lifestyle, nutrition, movement, sleep, stress, and mindset influence gene expression and Why people of the same chronological age age differently 08:45 – 10:30 | Belief Comes First Why belief shapes behavior—and behavior shapes biology, The physiological (not just motivational) basis of belief. Why believing change is possible is essential for sustainable aging 10:30 – 12:40 | Why Information Alone Is Not Enough Knowing vs. doing. Why healthy aging requires guidance, structure, and accountability The role of mentorship, community, and support 12:40 – 17:00 | The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Don't let your genes determine your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement, resilience, and recovery Beauty Is Skin Deep – Caring for your skin as a vital organ Mindset, Mindfulness & Mindkeep – Cognitive resilience and presence Choose a Challenge – Growth through discomfort Communication & Connection – You are not alone Personal reflections, including transforming obstacles into opportunities 17:00 – 19:00 | Two New Coaching Pathways for 2026 The Ageless Mind Blueprint Focus: memory, cognition, and fear of dementia The Better Body Healthspan Blueprint Focus: peri- and post-menopausal bone, muscle, joint, and fascial health Same science, same pillars—different emphasis 19:00 – 21:30 | Tools, Ethics, and Lifestyle Support Clarification of Dr. Lockitch's role as a retired physician Evidence-informed epigenetic nutrition, supplementation, and skin-care tools Supporting the body's natural repair and regeneration—no shortcuts 21:30 – 24:00 | Final Reflections for 2026 Small, incremental changes can be transformational You don't need to be perfect—progress matters Why you don't need to do this alone Healthspan extension begins with belief   24:00 – End | Invitation & Closing Invitation to schedule a personal healthspan roadmap call with Dr. Lockitch Encouragement to share the episode and subscribe  The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Your genes are not your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement as medicine Beauty Is Skin Deep – Caring for your body's largest organ Mindset, Mindfulness & Mindkeep – Protecting cognitive health Choose a Challenge – Growth requires discomfort Communication & Connection – You are not alone

In This Episode Culture doesn't improve by accident—it improves when leaders design it intentionally. In this episode, Adi Klevit interviews Chris Dyer about how company culture becomes a system when leaders shift from control to empowerment. Chris shares how, early in his career, all decisions flowed through him, unintentionally stalling innovation and growth. That realization pushed him to rethink leadership and build an environment where employees were trusted to think, decide, and act. Adi and Chris discuss the practical changes required to create an ownership-driven culture, including encouraging experimentation, allowing room for mistakes, and changing how leaders respond to ideas. Chris explains why stepping back from decision-making helped his teams develop stronger judgment and confidence, leading to faster growth and better outcomes. The conversation also explores how culture can be systematized, even in remote environments. Chris introduces his Seven Pillars of Amazing Culture and explains why transparency, recognition, measurement, and intentional communication are essential for scaling culture without relying on a single leader.

THE BRAVECO RITE OF PASSAGE: https://www.braveco.org/riteofpassageIn this powerful episode of the Brave Co podcast, I dive deep into the importance of fathers guiding their sons through the rite of passage into manhood. Our culture has lost the intentionality and significance of this vital moment in a young man's life, and I'm here to challenge that. Every boy deserves a clear pathway, a moment where he is called out of boyhood and into the responsibilities of manhood. This isn't just about age—it's about identity, strength, and faith.We'll explore the historical context of rites of passage across cultures—from the Native American vision quests to the bar mitzvah—and how these practices shaped strong men throughout history. I also share my personal experiences and what I've learned from my father. This episode is packed with practical insights for fathers who want to equip their sons with the virtues and values they need to step confidently into manhood. If you've been looking for a way to build a lasting legacy for your son, this is the episode you don't want to miss.Stay tuned to hear about the upcoming Brave Co. Ride of Passage, an event that's designed to break the mold of traditional conferences. This is a 30-hour immersive experience for fathers and sons that will challenge both physically and spiritually, leaving you forever changed. It's time to stop letting culture dictate what it means to be a man—let's take back the power of initiation.Chapters:00:00 - Intro - Rite Of Passage09:00 - Our Standard for Manhood18:26 - The Seven Pillars Every Young Man Needs to Go Through18:49 - Pillar 1: The Beloved Son - Knowing He Is Loved No Matter What19:52 - Pillar 2: The Explorer - Taking Risks and Learning Perseverance21:25 - Pillar 3: The Warrior - Fighting for What's Right with Honor23:36 - Pillar 4: The Brother - Belonging to a Brotherhood25:00 - Pillar 5: The Builder - Taking Responsibility for Strength26:08 - Pillar 6: The King - Living with Purpose and Value28:28 - Pillar 7: The Sage - Passing On Wisdom to the Next Generation30:00 - The Importance of a Clear Plan for Your Son's ManhoodCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Most practices are busy—but busy doesn't always mean profitable. In this episode of Sharkpreneur, Seth Greene interviews Terri Ross, Founder of Terri Ross Consulting & Co-Founder of Aesthetic Success, who is one of the leading voices in the medical aesthetics industry. With nearly two decades of experience, she has advised top practices, trained thousands of providers, and been featured as a speaker at Johns Hopkins, international conferences, and in multiple publications. In this conversation, Terri shares her proven seven-pillar revenue optimization system, insights on KPIs that drive millions in growth, and strategies to help practices thrive in competitive markets. Key Takeaways: → Why being busy doesn't guarantee profitability. → The seven-pillar framework for revenue optimization. → Common mistakes most practice owners make—and how to avoid them. → The KPIs that matter most in the first 3–6 months. → How pricing and compensation strategies impact profitability. Terri Ross, founder of Terri Ross Consulting, is a globally recognized expert in practice management and high-performance sales coaching, with a specialization in medical aesthetics. She has helped practices and Fortune 500 companies achieve over $2.5M in annual revenue growth. Industry leaders like Galderma, Skinbetter, and Merz Canada rely on her expertise for training sales teams and delivering keynote presentations at top aesthetic conferences. As the founder of Terri Ross Consulting, she later launched the APX Platform, merging with a patient education firm in 2023 to form a cutting-edge performance system. With a background in sales leadership roles with Fortune 500 medical device companies, Terri consistently ranked in the top 10% nationally. Terri hosts the "In Touch with Terri" podcast and co-founded Aesthetic Success, a quarterly summit series designed to master business strategy in aesthetics. Connect With Terri Ross: Website: https://terrirossconsulting.com/ Instagram: https://www.instagram.com/terrirossconsulting/ LinkedIn: https://www.linkedin.com/in/terriross/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most practices are busy—but busy doesn't always mean profitable. In this episode of Sharkpreneur, Seth Greene interviews Terri Ross, Founder of Terri Ross Consulting & Co-Founder of Aesthetic Success, who is one of the leading voices in the medical aesthetics industry. With nearly two decades of experience, she has advised top practices, trained thousands of providers, and been featured as a speaker at Johns Hopkins, international conferences, and in multiple publications. In this conversation, Terri shares her proven seven-pillar revenue optimization system, insights on KPIs that drive millions in growth, and strategies to help practices thrive in competitive markets. Key Takeaways: → Why being busy doesn't guarantee profitability. → The seven-pillar framework for revenue optimization. → Common mistakes most practice owners make—and how to avoid them. → The KPIs that matter most in the first 3–6 months. → How pricing and compensation strategies impact profitability. Terri Ross, founder of Terri Ross Consulting, is a globally recognized expert in practice management and high-performance sales coaching, with a specialization in medical aesthetics. She has helped practices and Fortune 500 companies achieve over $2.5M in annual revenue growth. Industry leaders like Galderma, Skinbetter, and Merz Canada rely on her expertise for training sales teams and delivering keynote presentations at top aesthetic conferences. As the founder of Terri Ross Consulting, she later launched the APX Platform, merging with a patient education firm in 2023 to form a cutting-edge performance system. With a background in sales leadership roles with Fortune 500 medical device companies, Terri consistently ranked in the top 10% nationally. Terri hosts the "In Touch with Terri" podcast and co-founded Aesthetic Success, a quarterly summit series designed to master business strategy in aesthetics. Connect With Terri Ross: Website: https://terrirossconsulting.com/ Instagram: https://www.instagram.com/terrirossconsulting/ LinkedIn: https://www.linkedin.com/in/terriross/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear about several examples of—plus a fun encounter with—AI based scams! Avoid being taken advantage of and tremble at the future of AI! Mourn and celebrate the passing of KJ's much-venerated 1964 International Travel-all! Listen to several leftover chunks of last episode's What We Did on Our Summer Vacation! Enjoy some Snappers and even more! It's all here, so don't even hesitate; just dive right in and enjoy! Links: Shed Dogs; buy a pizza vending machine!; buy a French fries vending machine!; the Smarter Every Day video on US manufacturing; the Seven Pillars of Wisdom book; the remarkable Juliane Koepcke; International Travelall; Toyota Tacoma; the BS Remover; the pig butchering scam; emergency scams aided by AI (possible paywall); LLM note taker; Tesla ghosts; Nelson's HMS Victory; the Mary Rose; the White Hart Hotel in St. Albans.Theme music is Escaping like Indiana Jones by Komiku, with permission.

In this powerful episode, we sit down with Josh and Avonlea Roy who vulnerably shares their journey of healing after infidelity and betrayal. From the pain of discovery to finding hope through the Pure Desire podcast in 2023, they recount the insights that helped them take their first steps toward restoration. Transitioning into group work with Betrayal & Beyond and Seven Pillars of Freedom, they discuss how these experiences deepened their healing and reshaped their faith. With honesty and encouragement, they reflect on pivotal moments that helped them rebuild trust, reconnect emotionally, and rediscover joy in their marriage. They also share how Pure Desire counseling and the Summit events provided breakthrough guidance along the way. Now hosts of their own show, Love After Lies, they offer wisdom, encouragement, and a message of hope to couples wondering if healing is possible. This episode is a reminder: love after betrayal is not only possible—it's worth fighting for.Resources:Join A Group!FREE Counseling ConsultationAll Our ToolsLove After Lies PodcastThe Toxic War on MasculinityAuthentic Intimacy (Juli Slattery) GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary In this conversation, Chris Dyer shares insights on leadership, company culture, and the importance of saying yes to opportunities. He discusses his current projects, including AI in social media management and environmental initiatives in the wine industry. Dyer emphasizes the significance of positive leadership and the seven pillars that contribute to a thriving workplace culture. He reflects on his personal growth journey and the transformative power of embracing new experiences. Takeaways Successful people do not focus on their weaknesses. The spirit of the deal is about shrinking the loop. Positive leadership is about understanding what works. Saying yes can lead to unexpected opportunities. Company culture is crucial for employee satisfaction. The seven pillars of leadership are essential for success. Transformational leadership requires constant learning. AI can streamline social media management for organizations. Environmental responsibility is important in all industries. Personal growth often comes from stepping outside comfort zones.   Chapters 00:00 Introduction and Energy Check 01:59 Chris Dyer's Background and Current Projects 05:36 AI and Social Media Management 09:22 The Wine Industry and Environmental Impact 13:29 Transformational Leadership and Company Culture 17:39 The Seven Pillars of Positive Leadership 21:18 The Importance of Saying Yes 25:22 Positive Leadership vs. Toxic Positivity 29:24 Conclusion and Future Endeavors

This week on the Risen & Fallen Podcast, I sit down with Bill Goodwin, founder of Priority Living Consulting Group and author of Priority Living: Seven Pillars to Make Your Life Count. Bill shares the incredible story of the day he went into respiratory failure, died, and came back with a transformed understanding of purpose, leadership, and intentional living. We dive into: • What Bill learned from dying and returning to life • How that moment reshaped his mission and priorities • The Seven Pillars of Priority Living • Why so many people feel directionless — and how to change it • How to build a meaningful life through discipline, clarity, and self-leadership • My own reflections on growth, struggle, and finding purpose through the rise and the fall If you're in a season of rebuilding, searching for clarity, or trying to live more intentionally, this conversation will speak directly to you. Subscribe, leave a review, and share this episode with someone who needs it.   Get a FREE Chapter of his book, Priority Living: Seven Pillars to Make Your Life Count https://www.prioritylivingcg.com/priority-living-book   Bill's links: https://linktr.ee/coachbillgoodwin   LinkedIn: https://www.linkedin.com/in/bill-goodwin-09549099/ FB: https://www.facebook.com/bill.goodwin.14289210 IG: @coachbillspeaks AND @prioritylivingconsultinggroup   Website :https://www.prioritylivingcg.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley talk about the Thanksgiving, The Florida Baptist Convention, Pastor's Come Before Winter Sermon, The SBC Presidency, and The Seven Pillars of Renewal needed for the Southern Baptist Convention. On October 31, 2025, Pastor Willy Rice announced his intention to allow his name to be placed in nomination for the Presidency of the Southern Baptist Convention in 2026. In doing so, he has begun outlining the “Pillars of Renewal” that will shape his vision and focus for this season of renewal within the SBC.Learn More at www.baptistrenewal.usSupport the showFind us at! Calvary.us

On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley talk about the cold weather, The Florida Baptist Convention, Missions Month, The SBC Presidency, and The Seven Pillars of Renewal needed for the Southern Baptist Convention. On October 31, 2025, Pastor Willy Rice announced his intention to allow his name to be placed in nomination for the Presidency of the Southern Baptist Convention in 2026. In doing so, he has begun outlining the “Pillars of Renewal” that will shape his vision and focus for this season of renewal within the SBC.Learn More at www.baptistrenewal.usSupport the showFind us at! Calvary.us

On this episode of The Ricecast, Pastors Willy Rice and Dan Pigsley talk about College Football (GO GATORS), CCHS Volleyball State Championship, The SBC Presidency, and The Seven Pillars of Renewal needed for the Southern Baptist Convention. On October 31, 2025, Pastor Willy Rice announced his intention to allow his name to be placed in nomination for the Presidency of the Southern Baptist Convention in 2026. In doing so, he has begun outlining the “Pillars of Renewal” that will shape his vision and focus for this season of renewal within the SBC.Learn More at www.baptistrenewal.usSupport the showFind us at! Calvary.us

Hal Shurtleff, host of the Camp Constitution Report, interviews Dr. Max Lyons of The Biblical Thinker.  His website and E-mail:  https://thebiblicalthinker.com/   thebiblicalthinker@gmail.comDr. Max Lyons served as teacher and administrator in three Christian schools since 1979. He has served as Principal at the elementary, middle and high school levels, and was the Head Administrator and CFO at StoneBridge School. His last school position was Director of Guidance at Atlantic Shores Christian School.  He has extensive experience in all aspects of Christian School management, including curriculum development, teacher professional development, recruiting and admissions, fundraising, business management, board development, and guidance and counseling. He holds a Bachelor of Arts in Mathematics from Virginia Wesleyan College, a Masters in Christian School Administration from Regent University, and a Ph.D. in Christian Education from Whitefield Theological Seminary. From 2014-25 he served as Director of Teaching Services at the Foundation for American Christian Education and he currently serves FACE as a Coach in the Leading Schools Program. Max is a teacher, coach, curriculum writer, consultant, and conference speaker, specializing in the areas of Bible, history, government, economics, and Biblical worldview. He has taught a FACE Principled Studies Group (Biblical worldview Sunday school class) for over three decades.His nine publications include the Student Worldview Dictionary, Celebrate our Christian Holidays Like You Were There, Government Takes All…What's Left for Me?, Sons and Daughters Walking in the Truth, How to Establish a Christian School to Restore the Republic, The Seven Pillars of Liberty, Free Men and Free Markets, The Principle Approach to Teaching Bible  and The High School Student's Complete Guide to College Planning. He and his wife Margie co-authored an upper elementary Bible curriculum entitled Thinking and Acting Like Jesus. He is co-author of Odyssey of Faith, a children's book and Virginia history curriculum. He has several books published in Portuguese that are used by a network of Principle Approach schools in Brazil. Government Takes All…What's Left for Me? and Free Men and Free Markets are published in Spanish.Max currently serves as President of The Biblical Thinker, and In his spare time Max writes and produces publications with Margie and Rachel, enjoys outdoor activities including pickleball, and remodels properties owned by his children and family.Max and Margie have four children and eight grandchildren, and they attend Kempsville Presbyterian Church.Camp Constitution is a New Hampshire based charitable trust.  We run a week-long family camp, man information tables at various venues, have a book publishing arm, and post videos from our camp and others that we think are of importance. Please visit our website www.campconstitution.net

When I first connected with Wendy Pitts Reeves, I knew she was someone who truly gets it — the ups, downs, and constant balancing act of running a private practice. In this episode, Wendy joins me to share her powerful framework, The Seven Pillars of a Thriving Private Practice, and it's one you'll want to take notes on. Wendy has spent decades building her own successful practice in Tennessee and now helps other therapists do the same through her coaching and podcast, Ideal Practice. In our conversation, we dive into what it takes to build a business that's not just profitable, but purposeful — one that fits who you are and how you want to live. We talk about: Why getting clear on your purpose changes everything How to serve your ideal clients (and enjoy the work again) The importance of solid systems and boundaries Developing a confident money mindset And how your perspective shapes your success This is one of those conversations that reminds us why we do this work — and how to build a practice that truly supports both your clients and your life.

Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg's mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what's pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can't step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it's pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body's own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength,...

Unlocking Human Potential: The Journey of Overcoming Adversities with Daniel MetcalfeIn this episode, Jason engages with Daniel Metcalfe, who shares his compelling life journey from a near-fatal accident to becoming a leader in health and wellness. Daniel discusses the importance of maintaining health, both physically and cognitively, while pursuing success. He emphasizes the role of mindset, the body's healing capabilities, and resilience. They explore the seven pillars of natural health and the transformative power of challenges. Daniel also provides insights on his innovative balance training for brain activation and shares personal anecdotes that highlight the significance of overcoming adversities to achieve greatness.00:00 Introduction and Welcoming Dan01:33 Dan's Incredible Journey Begins05:46 The Turning Point: Overcoming Adversity07:25 The Power of Mindset and Resilience12:24 Rebuilding and Achieving New Heights19:00 The Darkest Moments and Finding Purpose37:40 Creating a Revolutionary Product48:18 Business Challenges and Lessons Learned53:30 Debt Forgiveness and Emotional Impact53:50 Belief vs. Hope54:40 Company Relaunch and Success Stories55:46 Balance and Health59:42 Personal Triumphs and Brain Health01:19:17 Seven Pillars of Natural Health01:36:35 Final Thoughts and Contact Information

In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti.You'll learn about 'The Seven Pillars of Disease Reversal, Prevention, and Longevity', and how these pillars are the very foundation of a long, healthy, happy life.Johan and Nick dive into Nick's personal health journey and how he reversed his own kidney issues, how this ultimately led him to start his own practice, how to take full responsibility for your own health, and much more.Enjoy this week's episode, and make sure to follow Nick on Instagram at https://www.instagram.com/lifestyle_of_eden/ You can also listen to his podcast 'Lifestyle of Eden' on Spotify. Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably? Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ... ... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!

In this episode of Momentum Mastery, we explore how to create lasting transformation by focusing on the seven key areas of life:PhysicalMentalEmotionalSpiritualRelationshipsCareerCreativity✨ Learn how to:Recognize and reprogram negative thought patternsUse meditation, journaling, and breathwork to calm the mindRewire your subconscious through affirmations and self-talkCelebrate small wins to build long-term momentumShift your perspective to gratitude—even for life's challenges

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

What if one leadership communication skill could instantly energize your relationships and boost your impact? In this episode, you'll discover a communication tool that goes far beyond a quick “thank you.” It's about tapping into genuine gratitude in a way that not only uplifts others but also transforms how you show up as a leader. If you've ever wanted your team to feel more valued and engaged—or you've been searching for a way to feel more grounded and joyful yourself—this conversation is exactly what you need. Here's what you'll walk away with when you listen: How writing letters of gratitude benefits not just the recipient, but you as the writer. Seven proven ways gratitude strengthens leadership, builds loyalty, and elevates morale. Practical, easy-to-use frameworks to express meaningful appreciation—even if writing isn't your thing. Press play now to learn how gratitude can become your secret leadership advantage—and start practicing a skill that will transform both your career and your life. Check out: [02:59] – The First Letter of Gratitude Joel Zuckerman shares how a single unexpected letter sparked an ongoing practice that transformed both his life and his relationships. [08:35] – The Seven Pillars of Expressive Gratitude A rapid-fire breakdown of the seven powerful benefits of writing letters of gratitude, from personal growth to creating a ripple effect. [17:28] – Seven Paragraphs, Seven Sentences, Seven Words Joel explains his simple framework for making gratitude practical—whether you want to write a full letter or just offer a quick but powerful acknowledgment. About Joel Zuckerman: Joel has written for decades about golf, travel, and sports for all sorts of different publications, and this year, he released a book that we are very excited to share with you in this episode. The book is called Gratitude Tiger, and it's all about a specific practice that's going to create more joy for you and for others. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clay Hicks shares how (and why) he created the H7 Network, the first word-of-mouth platform in formal business networking. Connect with him at  https://www.linkedin.com/in/claytonrhicks/ For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

In this week's episode, we take a new approach—using AI to debate and unpack Kevin Whelan's “The 7 Pillars of Wealth: Your Guide to Complete Financial Independence in the 21st Century.” Drawing on the WealthBuilders philosophy, we explore the actionable blueprint for building lasting wealth, why the old rules no longer work, and how anyone can start their journey to financial independence—regardless of their starting point.Key Topics Covered:The 21st Century Wealth ParadigmWhy wealth-building today is about more than just accumulating moneyThe shift from individual to collaborative wealth creationKevin Whelan's Blueprint: The Pantheon AnalogyThe structure: a solid foundation, seven pillars, and a protective roofThe guiding principle: Never let a month go by without building wealthThe Foundation: Financial SmartnessFour key areas:Debt smart: Manage or eliminate debt strategicallyTax smart: Use tax advantages legally and intelligentlyBill smart: Optimise regular expenses to free up capitalSure smart: Protect your plan against the unexpectedThe Roof: The Three L'sLegal: Wills, trusts, and asset ownershipLegacy: Passing on wealth and purposeLegend: Sharing financial wisdom to build an enduring legacyThe 7 Pillars of WealthHome Equity – Leveraging your home as an asset, not just a liabilityPensions – Unlocking the power of pensions for current and future wealthInvestments – Building confidence and protecting against market volatilityProperty Portfolio – Beyond buy-to-let: creative property strategiesBusiness – Working on your business, not just in it, for maximum ROIIntellectual Property – Monetising your ideas and expertiseJoint Ventures – The power of collaboration to accelerate wealthThe New Financial RealityThe “triple whammy”: Demise of final salary pensions, unreliable state pensions, and low annuity ratesWhy the next generation faces new challenges—and opportunitiesMindset Shifts & Practical StepsThe importance of a personal “why” as your catalystThe new declaration of financial independence: Seven core values for WealthBuildersThe three stages of asset income: Security, Independence, AbundanceCommon Traps and How to Avoid ThemThe “five C's”: Consumed, Capacity, Complexity, Confusion, CatalystWhy a multi-pillar mentor and strategic plan are now essentialPractical TakeawaysEvery financial decision should move you closer to building wealth—there are no neutral choices.Identify your “financial independence number”: the monthly asset income you need for the life you want.Embrace collaboration—joint ventures can unlock exponential growth.Focus on legacy: True wealth is about passing on values and wisdom, not just money.Take action: Decide “how much, by when?” and commit to your own journey.Resources Mentioned:Download 'The 7 Pillars of Wealth' eBook by Kevin WhelanConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

Are you living life on autopilot, feeling stuck in a cycle of unfulfillment? In this eye-opening solo episode, I delve into the seven pillars of intentional living that can help you break free from survival mode and start thriving. Drawing from my own experiences as a single father, divorcee, and someone who's faced profound loss, I offer a roadmap to help you realign your life with purpose.The Seven Pillars of Intentional Living1. Financial AlignmentDiscover why earning more isn't always the answer and how understanding the rules of money can transform your financial outlook. Learn to align your spending with your values and build a foundation for true wealth.2. Mental MindfulnessUnpack the mental clutter that's sabotaging your decisions. I share my personal strategies for journaling, reflection, and coaching to help you achieve mental clarity - a necessity for every aspect of your life.3. Physical InvestmentYour body is the vessel that carries your purpose. Learn why treating movement, sleep, and nutrition as assets is crucial for achieving your goals and living a purposeful life.4. Emotional LiteracyUnderstand how emotions drive your decisions and behavior. I explain why developing emotional intelligence is essential for creating a robust financial strategy and living intentionally.5. Continuous LearningExplore why personal development is the bridge between where you are and where you want to be. I share insights on how to keep growing and avoid the pitfalls of complacency.6. Intentional RoutinesSuccess is built on daily choices. Learn how to structure your days around what truly matters and create routines that reflect your core values.7. Storytelling PowerDiscover the healing and connecting power of sharing your story. I explain how vulnerability can be a strength and why learning to tell your story effectively is crucial for personal growth.This episode is packed with actionable advice for anyone feeling lost or stuck in their current life situation. Whether you're struggling with finances, relationships, or finding your purpose, you'll find guidance to help you start living intentionally.Don't miss this opportunity to reframe your perspective on success and start giving a heck about your whole self. Tune in now and take the first step towards living life on purpose, not by accident! Connect with Dwight Heck:Website: https://giveaheck.comInstagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

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Join our masterclass and enjoy the retirement you always dreamed of: https://bit.ly/4mtrBrH Feeling stuck, drained, or disconnected in retirement? You're not alone. In today's video, Mark and Jody share real-life stories, hard truths, and practical strategies to help you reignite your purpose, rebuild structure, and reclaim your energy in this next chapter of life. From the hidden dangers of endless free time and isolation to the warning signs of Retirement Drift™, they offer powerful solutions grounded in their Seven Pillars framework. You'll learn how to reset your habits, find daily micro-purpose, strengthen your health and relationships, and turn your discovery years into your most fulfilling phase yet. If you're ready to stop drifting and start living with intention, this episode is a must-watch. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Listen to today's podcast... Are you running on empty? Have you been neglecting your own needs because others' needs take priority? Self-care is a necessity. Self-care is not self-indulgence. Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and build our resiliency. Balancing work, family and self-care has always been challenging. The pressure to do it all, to be successful, and to put others first, can cause a great deal of stress. Take One Action Today To Build Your #Resiliency! So Here are today's Tips For Building Resiliency and Celebrating Self Care Month: Our list of things to do can get so long that we forget, even neglect, to take care of our minds and bodies. Be aware of your mental and emotional health, stress level, sleep habits, cholesterol level, blood pressure. It is important to honour and care for yourself. Start with setting healthy boundaries around how you spend your time and energy. Look for positive ways to recover, refocus, and re-energize. Focus on sleeping, eating healthy, moving, learning how to pause, simplifying your life and remembering to play. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com * The International Self-Care Foundation has developed the ‘Seven Pillars of Self-Care' which provide a useful framework and starting point. #mentalhealth #hr

What if the secret to entrepreneurial success isn't working harder, but aligning your life differently? In this eye-opening conversation with Rebecca Elizabeth Whitman – award-winning coach, bestselling author, and host of the Balanced, Beautiful and Abundant podcast – we explore how high-achieving entrepreneurs can escape burnout without sacrificing their ambition.Rebecca shares her remarkable journey from Princeton graduate to direct sales professional, actress, and multi-faceted entrepreneur. Her philosophy of maintaining 3-5 income streams proved invaluable during the pandemic, allowing her to thrive when her primary revenue source disappeared overnight. This practical approach to financial resilience resonates with anyone seeking greater stability in uncertain times.The heart of our discussion centers on Rebecca's transformative "Seven Pillars of Abundance" framework. Rather than positioning financial success as the primary goal, she reveals how spirituality, physical health, emotional wellbeing, romantic relationships, and social connections create the foundation from which financial abundance naturally flows. This counterintuitive approach challenges conventional entrepreneurial wisdom that often prioritizes hustle above all else.For those caught in negative thought patterns, Rebecca offers her powerful "Four A's of Transformation": awareness, acceptance, action, and affirmation. This methodology provides a practical roadmap for shifting from victim mode to victor mindset – illustrated through her own recent experience with a challenging real estate deal. Her refreshing take on time management likens productive work to HIIT training, with intense focus periods followed by intentional recovery.Perhaps most compelling is Rebecca's client transformation story, where an executive assistant set boundaries with her billionaire boss and unexpectedly catapulted her career to new heights. This narrative powerfully demonstrates how creating balance actually enhances performance rather than diminishing it.Ready to transform your relationship with success? Discover Rebecca's free Abundance Journal and 777 Challenge that have helped countless entrepreneurs create alignment in their lives and businesses. Connect with her on Instagram @RebeccaEWhitman to continue your journey toward balanced, beautiful abundance.How to connect with Rebecca?Website: https://www.rebeccaelizabethwhitman.com/?fbclid=IwY2xjawKOWVJleHRuA2FlbQIxMABicmlkETE5Und0VTNpYm5UNDJkZ2dpAR6dRLIszxhmxVbt2Y1QPD9sn1pL63zu4CdKW8_EuBYeoAYbWINKfrkj2_6EAw_aem_xAvrlHvVknkywdBjOHodNgYouTube: https://www.youtube.com/channel/UC3PaOeXvkhIHue2hreB22VwInstagram: https://www.instagram.com/rebeccaewhitman/Facebook: https://www.facebook.com/rebecca.whitmanPillar.io - https://pillar.io/rebeccaewhitman?fbclid=PAZXh0bgNhZW0CMTEAAafi24x20CQBee3-u37W-ZbtLucwNXo2SzpKwMirmNDzi_wlNcwLg8XQFfHIsw_aem_tQQRuU4_OljDpxJmePfPGw Support the show

On this empowering episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman, the Magnetic Abundance Mentor and best-selling author who walked away from the Hollywood grind to help people live balanced, beautiful, and abundant lives. No fluff. No toxic positivity. Just real talk that actually helps.Ever feel like you're stuck in a burnout loop, hustling nonstop and getting nowhere? Rebecca gets it. She shares how she broke free from that cycle and built a framework that helps others do the same.Her method — The Seven Pillars of Abundance — is a blueprint for aligning your life with what actually matters, instead of chasing what doesn't.What You'll Learn:Why burnout isn't a badge of honor (said no one ever)How she pivoted from actress to abundance coachThe Seven Pillars of Abundance and how to use themPractical self-care that works for your real lifeHow water, food, movement, and rest fuel lasting changeThis isn't some sugar-coated self-help session. It's a grounded, relatable conversation filled with tools you can start using today.Episode Breakdown:Rebecca's story: from red carpet to realignmentThe hard pivot from burnout to balanceBreaking down the Seven PillarsLetting go of toxic people, habits, and beliefsTools and Resources Mentioned:Podcastle – AI-powered podcast editing and transcriptsDeepstash – Bite-sized ideas worth keepingTickTick – A smarter to-do listBreath Work In Bed – Sleep better, naturallyFree AI Chrome Blocker – Cut the distractionsBlock P – Safe browsing without the noiseDisclaimer: Some links may be affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. It keeps CrazyFitnessGuy going — no yacht, just mission fuel.Support the Show:Shop Official CFG MerchGo Elite for Bonus ContentBuy Me a Virtual SmoothieLeave a Review: Love the episode? Review the show and help others find it.Stay Connected:CrazyFitnessGuy® Main SiteJimmy Clare's SiteJimmy's Favorite Tools:Vista Social – Schedule and publish content with easeMissingLettr – Promote your blog on autopilotPostoplan – AI-powered content schedulingHydro Flask – Hydration done rightWant to Be a Guest? Think your story fits the CrazyFitnessGuy® mission?

Send us a textJoin Jimmy Clare on this episode of The CrazyFitnessGuy® Show as he welcomes Rebecca Whitman, the Magnetic Abundance Mentor, who shares her inspiring journey from aspiring actress to successful entrepreneur. Rebecca discusses her transformation from feeling overwhelmed and burnt out to achieving a balanced, beautiful, and abundant life. Discover how she empowers women and a few good men to identify their seven pillars of abundance and achieve harmony in all aspects of life. With insights on overcoming toxic relationships, managing burnout, and the importance of self-care, Rebecca provides actionable tips to help listeners reclaim their energy and passion. Tune in to learn about her coaching philosophy, the significance of hydration, nutrition, movement, and meditation in maintaining radiant health, and how to cultivate a fulfilling life. Don't miss this enlightening conversation that encourages you to embrace your unique journey and unleash your inner awesomeness!1. Introduction to Rebecca Whitman2. Transition from Acting to Coaching3. The Seven Pillars of Abundance4. Overcoming Toxic Relationships5. Managing Burnout and Self-Care6. Coaching PFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeBreath Work In BedFall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

Hola Gerardo aquí en otro episodio de Simplemente Yo; La selección de esta semana es Lawrence of Arabia, es una película épica biográfica de aventuras dramáticas de 1962 dirigida por David Lean y producida por Sam Spiegel a través de su compañía británica Horizon Pictures y distribuida por Columbia Pictures. Se basó en la vida de T. E. Lawrence y su libro de 1926, Seven Pillars of Wisdom.   El podcast analiza la compleja historia de producción de la película, desde los diversos intentos de llevar la historia de Lawrence a la gran pantalla hasta los desafíos que se enfrentaron durante el rodaje, como problemas logísticos y la reescritura del guion. También se destaca la banda sonora de Maurice Jarre, lo que subraya su estatus icónico en la historia del cine y subraya la combinación de hechos históricos e interpretación artística que ofrece la película.   Plot: La historia de T. E. Lawrence, el oficial inglés que unió y dirigió con éxito a las tribus árabes durante la Primera Guerra Mundial para luchar contra los turcos.   Espero que lo disfruten ;)   Información adicional del podcast: Enlace del website official de Filmic Notion Podcast: https://filmicnotionpod.com/ Enlace a nuestra página de Letterboxd: https://boxd.it/446nl  

What if your lowest moment became the launchpad for your greatest impact?In this powerful episode of Real Things Living, Brigitte Cutshall speaks with Dan Metcalfe — author of "Born Superhuman" — whose astonishing story of healing after paralysis reminds us of the untapped strength within each of us.3 Key Takeaways:(1) Mindset Shapes Your Recovery: After being told he'd never walk again, Dan refused to accept defeat. He healed his body through an intense mindset shift—proving that belief, not just hope, fuels transformation.(2) The Brain Leads the Body: True movement begins in the brain. Dan's Total Balance approach, developed after a traumatic brain injury, has helped thousands—proving that when you train the brain, the body follows.(3) The Seven Pillars of Natural Health: Dan outlines his holistic framework for optimal living—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenge—all rooted in the power of self-love and personal responsibility.Ready to tap into your innate power to heal? Listen now and explore Dan's work at https://BornSuperhuman.com.

In this episode of the Big Success Podcast, Chris Dyer breaks down the real drivers of company culture and why transparency, trust, and human connection matter more than ever in the age of AI. Drawing on his "Seven Pillars of Culture," Chris shares candid lessons from his own leadership journey, including the moment he realized he was the problem. Whether you lead a remote team or run a fast-growing business, this conversation is packed with actionable insights on building cultures that perform without burning people out.Get out of the day-to-day grind. Learn how to build a business that works without you in 30X Business, designed for real results by one of the world's top business coaches. Join 30x Business here. https://store.bradsugars.com/products/30x-business About Chris Dyer:Chris Dyer is a renowned leadership speaker, author, and workplace culture expert known for helping companies unlock performance through radical transparency and trust. A former CEO who turned his own missteps into a playbook for culture change, Chris now helps organizations thrive by focusing on what makes them humanLearn more about Chris: https://chrisdyer.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs here!If you're a clinician, scientist, or anyone interested in taking a deep dive into the complexities of hormone regulation, this episode of The Metabolic Link Podcast is for you! Recorded live at Metabolic Health Summit 2024, this in-depth presentation by Dr. Kyle Gillett—dual board-certified in family and obesity medicine—dives deep into the biochemical, clinical, and therapeutic layers of hormone health.From his foundational “Seven Pillars of Health” to cutting-edge insights on peptides, receptor affinity, and hormone testing strategies, Dr. Gillett provides a masterclass on optimizing hormones for performance, longevity, and metabolic resilience. Designed for professionals and educated listeners alike, this talk bridges clinical relevance with scientific nuance.Access even more from Dr. Gillett—like his exclusive Hormones 101 lecture—inside our medical education platform, The Metabolic Initiative. Start your free trial at https://membership.metabolicinitiative.com.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ Fatty15 – Get 15% off a 90-day Starter Kit with the code METABOLICLINK here ✅ Zocdoc – Find and instantly book a top-rated doctor here✅ Puori – Get 20% off supplements with code METABOLICLINK hereLearn more about Dr. Gillett here!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Be an Inspired Leader through the Science of Spiritually Intelligent Leadership What if your greatest leadership tool isn't strategy, but spirit? This week on A New Direction, we sit down with Dr. Yosi Amram, a pioneering psychologist, executive coach, and author of the groundbreaking new book Spiritually Intelligent Leadership: How to Inspire by Being Inspired. Dr. Amram invites us to rethink what it means to lead—not just with intelligence or emotional insight, but with spiritual depth and purpose. Whether you're in the boardroom or on the front lines, this conversation will challenge everything you thought you knew about influence, connection, and inspiration. Based on decades of research and real-world coaching, Dr. Amram's book outlines the Seven Pillars of Spiritual Intelligence, including Purpose, Presence, Compassion, Integrity, and more—core qualities that empower leaders to connect more deeply with themselves and others. Far from being religious or abstract, Dr. Amram defines spirituality in an accessible and universal way, making this a must-listen for anyone craving more meaning and authenticity in their leadership journey. In this episode of A New Direction, Dr. Amram shares stories of transformation from top CEOs, as well as practical tools to awaken your own spiritual intelligence. He'll reveal how true inspiration comes not from charisma or command, but from alignment with a greater sense of purpose and service. If you're feeling burnt out or uninspired in your leadership role, this conversation is your invitation to find renewal and clarity. Don't miss this rare opportunity to explore the intersection of leadership and spirit with one of the leading thinkers in the field. Tune in and discover how to lead from within—and inspire others to do the same. Dr. Amram's book: "Spiritually Intelligent Leadership: How to Inspire by Being Inspired", is a tremendously insightful book on a subject matter that until his research lacked scientific rigor. Spiritually Intelligent Leadership is not a religious book.  It's not a doctrine.  It is a book that emphasizes through science that there is a spiritual element to our leadership.  In fact, accounts for more facets of leadership than emotional intelligence. I know the idea of Spiritually Intelligent Leadership feels odd to many if not most people. But Dr. Amram had broken it down into 7 dimensions and 25 behavior characteristics that get to the heart of how to apply Spiritually Intelligent Leadership to not just your life, but your business. The book will make you think and rethink your view on leadership.  And if you have an open mindset, it will allow you to realize that there is more to leadership than simply the physical, mental, and emotional aspects. It will help you see we all need a dose of Spiritually Intelligent Leadership. To learn more about Dr. Yosi Amram and his work goto www.yosiamram.net Please support our sponsors of A New Direction: Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! and Linda Craft Team, REALTORS they can help you sell your home or buy your next home.  For more than 40 years they have been known for helping people make their life transition with their “Legendary Custome...

Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn't lack of opportunity—it's the way they approach wealth-building.Snippet of wisdom 68.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.My guest, the economist Kevin Whelan, reveals the Seven Pillars of Wealth—proven strategies that can help you take control of your financial future, reduce risk, and build lasting wealth.Discover how to turn your home into an income-generating asset without selling it.Learn why traditional pensions and investments often underperform—and what you can do instead.Uncover powerful alternative wealth-building strategies, from property portfolios to joint ventures.˚VALUABLE RESOURCES:Listen to the full conversation with Kevin Whelan in episode #278:https://personaldevelopmentmasterypodcast.com/278Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

On this TCAF Tuesday, Josh Brown is joined by Owen Lamont, Senior Vice President and Portfolio Manager at Acadian Asset Management to discuss his piece “The Seven Pillars of Market Bubbles". Then at 40:44, hear an all-new episode of What Are Your Thoughts with Josh Brown and Michael Batnick! This episode is sponsored by F/M Investments and Rocket Money!  To learn more about F/m ETFs, visit: www.fminvest.com Cancel your unwanted subscriptions today by visiting: http://rocketmoney.com/compound   Sign up for The Compound Newsletter and never miss out! Instagram: https://instagram.com/thecompoundnews Twitter: https://twitter.com/thecompoundnews LinkedIn: https://www.linkedin.com/company/the-compound-media/ Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I sit down with Rebecca Whitman, a life coach and bestselling author, to explore the key to living a balanced, beautiful, and abundant life. Rebecca shares her framework for the Seven Pillars of Abundance, offering practical strategies to manage time, nurture relationships, and prioritize self-care. We discuss the importance of shifting from scarcity to abundance, the power of gratitude, and how consistency transforms simple actions into lasting success. Rebecca also explains why romance—whether with a partner or life itself—is essential for joy and fulfillment. Her insights will leave you inspired to create harmony across every area of your life.