Podcasts about Personal Best

Appuntamento mensile con la puntata "domande e risposte". Come di consueto rispondiamo alle domande dei nostri ascoltatori grazie all'esperienza e ai consigli del coach Fabio Vedana e della nutrizionista Francesca Deriu. Tra corsa, triathlon, allenamento e alimentazione.Mail: personalbest@radio24.itWhatsapp: 375 7269212 (Numero dedicato Personal Best)

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time?  This episode is a repost of a conversation on the Elevate Your Running podcast with coach Sara Manderscheid. We talk about: Recovery is a real phase of training. Learn how long to rest and why it's more than physical. Race analysis and reflection: Discover how to learn from your recent race, identifying both successes and areas for improvement. New Goals or No?: Explore diverse approaches to planning your next training cycle. Smart base rebuilding: Find effective strategies for a gradual and consistent return to training. Preventing burnout and staying motivated: Keep your passion for running strong, even during the off-season. More resources: The "Season Before the Season" video Coaching & Training Programs Follow Sara on Instagram How to plan your season Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to Boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot, New Zealand blackcurrant berries act as a vasodilator to increase blood flow, helping you perform better. Boost your performance and immune system with 2Before. Use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you 2Before for supporting Strength Running!

Extended with for the first time with full video: Ashley Gavin joins the hosts to talk about closeted peloton riders, ice skating drama, and of course, power slapping. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Ashley reflects on her recent experience running the Pittsburgh Half Marathon and how not wearing a watch helped her achieve a PR for the course.Ashley encourages listeners to embrace their journeys, celebrate their unique paths, and recognize that true performance is not solely defined by numbers but by the experiences and connections made along the way.

Appuntamento mensile con la puntata "domande e risposte". Come di consueto rispondiamo alle domande dei nostri ascoltatori grazie all'esperienza e ai consigli del coach Fabio Vedana e della nutrizionista Francesca Deriu. Tra corsa, triathlon, allenamento e alimentazione.Mail: personalbest@radio24.itWhatsapp: 375 7269212 (Numero dedicato Personal Best)

for more information go to tlcbarrels.com

How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes.  While going through the early stages of recovery, Lisa realized she had an authenticity problem.  Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.  Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency. Lisa A. Romano Breakthrough Life Coach Online Codependency Recovery Program Facebook Support Group Free Codependency Quiz

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 33: Amelia Vrabel becomes a RUNEGADE.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running.We are thrilled that⁠⁠⁠⁠⁠⁠⁠ Peluva⁠⁠⁠⁠⁠⁠⁠ has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order.More Amelia:Instagram: ⁠@focusedfootstepsPersonal Best ProgramIn a world of runners, be RUNEGADE.Connect with Mark and Todd:Email: runegadepodcast@gmail.comTodd on Instagram: ⁠⁠@altramarathonman⁠⁠Mark on Instagram: ⁠⁠@runclemark⁠⁠RUNEGADE on Facebook

Athletes often use the terms PR and PB interchangeably- personal record versus personal best.  But do they really mean the same thing?  In this episode we talk about what your personal best means- how to find it, how your PB changes as you age, and how you can keep seeking personal bests, despite what a time clock shows. Have a listen! 

Appuntamento mensile con la puntata "domande e risposte". Come di consueto rispondiamo alle domande dei nostri ascoltatori grazie all'esperienza e ai consigli del coach Fabio Vedana e della nutrizionista Francesca Deriu. Tra corsa, triathlon, allenamento e alimentazione.Mail: personalbest@radio24.itWhatsapp: 375 7269212 (Numero dedicato Personal Best)

If you grew up feeling unworthy, unseen, or responsible for other people's emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes your beliefs about abundance, self-worth, and security. Learn how to identify lack-based programming, break free from people-pleasing money habits, and shift into a mindset of empowerment and financial self-trust. It's time to stop surviving and start thriving—because you are worthy of abundance in every area of your life. Tune in now! Like, follow and share this episode with those who you believe would benefit the most and join Lisa on her mission to help others turn their Breakdowns into their Greatest Breakthroughs. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Since our favorite blathering buffoons did not have enough time to cover every notable record on the last show, we will have to tune in once again to (hopefully) be entertained by what they have to talk about. Last time, a few folks recounted their personal best experiences. So with any luck the boys will have even more waiting for us to enjoy. And, yes, as if our hosts didn't suffer enough with the last products to be reviewed, the previous purveyor of torture has brought new items for them to try. I'd feel Sympathy for the boys, if only they weren't such Whimsical twats. Join me, and let's have a listen..Wanna join in on the fun and submit questions and interact with the show? Then follow us on Facebook and after you check us out and give us a like.  Ask us for an invite to Get After...The T&A Podcast.... our NEW private Facebook group!!Want some T&A??? Of course you do...everyone does !! Check out our merch here..https://www.zazzle.com/store/ta_podcastCheck us out everywhere we are by using our linktree.CLICK HERE...https://linktr.ee/tandapodcast

Everyone has a story… A story that we tell ourselves… And we have a story that we tell to others… The question of the day is – HOW IS YOUR STORY WORKING FOR YOU Is your story making you stronger or weaker.

Men, are you feeling stuck, disconnected, or unsure of your next step? It's time to break free and take your life to the next level. In the latest episode of The Men of Vision Podcast, we're talking about The Power of Self-Awareness—the foundation of personal growth and leadership. Host Dwayne Roberts shares his personal journey of transformation and how self-awareness can unlock your potential as a leader, husband, father, and man.

In this episode the guys discuss some of the wildest records about THE SEX. And we hear from our listeners on what they consider records for themselves. And listen in on Sam and Jason trying some pretty nasty food options sent in by fans of the show!Wanna join in on the fun and submit questions and interact with the show? Then follow us on Facebook and after you check us out and give us a like.  Ask us for an invite to Get After...The T&A Podcast.... our NEW private Facebook group!!Want some T&A??? Of course you do...everyone does !! Check out our merch here..https://www.zazzle.com/store/ta_podcastCheck us out everywhere we are by using our linktree.CLICK HERE...https://linktr.ee/tandapodcast

Morning!This week, we chat about watching the Bury Farm Bareback challenge, our recent return to competition and some silly horse stories...We hope you enjoy!Lots of love, Joanna & Evie x Hosted on Acast. See acast.com/privacy for more information.

Wed, 29 Jan 2025 21:03:40 +0000 https://extravaganca.podigee.io/73-new-episode c51698febed83a0625c12e2e71624563 73 full The Electronic Podcast ! no #techno #house #techhouse #ibiza #clubsound #rave #minimal #extravaganca #afterhour #electronicpodcast

Beating My Personal Best by Kayonne by 826 Valencia

Today, we're here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there. Let this episode be your marathon guide in 2025 with topics including: How to choose the right marathon for you What makes some marathons faster than others How to research potential races What are our favourite American and International marathons There's nothing like the feeling of running 42.2km with excited crowds cheering you on and then crossing the finish line to a new personal best. Today, we'll be your guides for finding your next marathon in 2025 or to give you some ideas for future races. Find My Marathon search tool: https://findmymarathon.com/ Running the USA Race Finder: https://runningintheusa.com/ Some US Marathons mentioned on the show: Houston Marathon Mesa Marathon Woodlands Marathon LA Marathon Eugene Marathon Grandma's Marathon Chicago Marathon Philadelphia Marathon Indianapolis Monumental Marathon California International Marathon (CIM) The Marathon Project Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

What does it mean to create authentically, free from the weight of external validation? This episode explores the power of creating as though it will all be discarded, embracing the raw, unpolished process of self-expression. It's not about crafting perfection for others but about stepping into honesty and confronting our own shadows. By embracing both our hopes and fears, we unlock a world of freedom where authenticity reigns. Excellence isn't a static concept—it evolves. It's the courage to begin, to persist, to stop what no longer serves, and to walk away when necessary. Sometimes, excellence means donning the armor, but perhaps the greatest courage is learning to shed it. This episode invites you to embrace flaws, cracks, and imperfections, knowing that true bravery lies in baring yourself fully to the world. Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

Speakers: James E. Dixon, Jay Shetty, Tom Hardy, Jocko Willink, Rob Dial Jr, Brian Tracy, David Goggins, Andy Frisella, Angela Lee Duckworth, Jordan Peterson, Jordan Ferrone, Eric Schmidt.

If you're feeling the need for something lighthearted, really fun, and a little silly in your queue, then we've got the perfect recommendation for you! Ilana Nevins is sharing an episode of Personal Best from the CBC. It is not only a magical escape, it's also a reminder of the good in humankind, in the shared private things we all struggle with, and that there are tiny moments to celebrate each day. The hosts are joined each week by someone trying to solve a personal problem and they take their guest on ridiculous adventures to tackle this challenge. This episode is Alone Day, where they are joined by Shemika, who wants to eat a meal in a fancy restaurant alone. The creativity in this episode alone is mind blowing. How would you try to solve this challenge? We can almost guarantee it's not what you're about to hear.Listen to more episodes of Personal Best now: https://pod.link/1329059989Feed the Queue is the ultimate podcast discovery podcast and we're excited to feed your queue with a delicious char-queue-terie of shows.A production of Tink Media.Executive Produced by: Lauren PassellProduced by: Devin Andrade and Andreea CoscaiEdited by: Devin AndradeTheme music by: Aakshi SinhaFollow Tink for more!https://linktr.ee/tinkmedia

THE COMEBACK IS PERSONAL! Stop letting others define your life. Take the doubters personal and prove them wrong. A motivational edit to push you to greatness. Featuring speeches from Michael Jordan, Mike Tyson, Tom Brady, Conor McGregor, Marcus Taylor, Coach Pain and many more.Special thanks to:Valuetainment, Lewis Howes, Diary of a CEO, The Icons, The Most Motivational Podcast.SpeakersMichael Jordanhttps://twitter.com/michaelb4jordanTom Brady (Valuetainment interview)https://www.instagram.com/tombrady/Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: bit.ly/BookMarcusTaylorBilly AlsbrooksWebsite: https://www.billyalsbrooks.comYouTube: http://bit.ly/2pVY8h9Facebook: https://www.facebook.com/billyalsbrooksInstagram: https://www.instagram.com/billyalsbrooksJeremiah Joneshttps://www.instagram.com/jeremiahjonesfitness/https://www.preparedfor3amcoaching.com/https://www.tiktok.com/@ayejeremiahConor McGregorhttps://www.instagram.com/thenotoriousmma/Gary Veehttps://www.youtube.com/@garyveeMike Tyson ( @lewishowes interview)https://www.youtube.com/@miketysonWiliam HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://instagram.com/williamkinghollis Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Will Smithhttps://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlgEric Thomashttps://www.youtube.com/@etthehiphoppreacherRich Roll ( @lewishowes interview)https://www.youtube.com/@richrollLes Brownhttps://lesbrown.com/Jocko Willinkhttps://www.youtube.com/@JockoPodcastOfficialDr. John Delonyhttps://www.youtube.com/@TheDrJohnDelonyShowHal Elrond ( @TomBilyeu interview)https://halelrod.com/Gerald Adams ( @TomBilyeu interview)Brian Bullockhttps://www.instagram.com/brianmbullockCody RhodesInky Johnsonhttps://www.youtube.com/@InkyDJohnsonCoach Pain YouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/http://etinspires.com/Kobe BryantShaun T ( @lewishowes interview)https://www.youtube.com/@shauntfitnessAnthony O'Neal ( @lewishowes interview)George Mumford ( @lewishowes interview)Nir Eyal ( @lewishowes interview)Tyler HobbsKathryn Budrig Cear Grylls (DOAC interview)Dr. Shefali Tsabary (Mindvalley)Mel Robbins ( @lewishowes interview)Marcia Kilgore ( @DOACBehindTheDiary )Music by Oneheart - this feelinghttps://www.youtube.com/@Dreamscape.AudiojungleTwelve Titans https://www.twelvetitansmusic.com/https://www.youtube.com/twelvetitansmusicRok Nardin - Do You Dare, One Last Time, Persistencehttps://www.youtube.com/@RokNardin Hosted on Acast. See acast.com/privacy for more information.

Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions:  https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- --    In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies.   -- -- --   Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359   -- -- --    Topics:   00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals

Dylan Mortimer did the NYC Marathon. If you know him, you know that he had two double lung transplants. One in 2017 and one two years later in 2019.His second transplant was in NYC and Dylan talks about what it was like to go back to the streets he could barely walk, pre-transplant. It so touching as Dylan chairs his story with us. I appreciate all the ways Dylan continues to inspire our CF Community.  Our last question is: will he do another one? What do you think he might say? Also, I bet we might see some of his well-known glittery artwork featuring some running in the future. We can only hope! Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Thanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with immature mindsets. Adult children have a collapsed sense of self. We do not know how to set healthy boundaries, and often we have no awareness that we are doing anything wrong. Our lives are dictated by compulsive thinking that is subconscious and therefore we remain unaware and asleep within a matrix of dysfunction unaware we are unaware. In this episode, Lisa A. Romano, a Breakthrough Life Coach and pioneer in emotional wellness transformation, shares how childhood trauma impedes the spiritual journey.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he'll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthly episodes over the next year.  The first episode focuses on Australian triathlete Sam Appleton, who exemplified the trait of controlling the controllable. Despite a challenging two weeks leading up to the 2018 Ironman 70.3 World Championships, including illness and a nagging Achilles injury, Sam maintained a positive mindset and executed his race strategy. He placed 6th overall, demonstrating the power of focusing on controllable factors for high performance. Dixon emphasizes that this mindset applies beyond sports, improving resilience and reducing anxiety in athletic and professional settings. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Episode Timestamps: 00:00-3:52 Welcome and Episode Introduction 3:52-14:17 Meat and Potatoes: Background on Sam racing 2018 IRONMAN World Championships in South Africa 14:17-End: Sam's performance during 2018 IRONMAN World Championship Race   Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Clayton Young was one of two long distance runners who enabled the US to qualify for the Olympic Marathon in Paris. On today's show we're discussing Clayton's 9th place finish in the Paris Marathon and the entire experience from the preparation, the aftermath and now the preparation for the New York City Marathon in early November. -------------------- **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Take it personal. Let them doubt you and then prove them wrong. A motivational edit to push you to greatness. Featuring speeches from Michael Jordan, Mike Tyson, Tom Brady, Conor McGregor, Marcus Taylor, Coach Pain and many more.peakersMichael Jordanhttps://twitter.com/michaelb4jordanTom Brady (Valuetainment interview)https://www.instagram.com/tombrady/Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Conor McGregorhttps://www.instagram.com/thenotoriousmma/Gary Veehttps://www.youtube.com/@garyveeMike Tyson ( @lewishowes interview)https://www.youtube.com/@miketysonWiliam HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://instagram.com/williamkinghollis Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Will Smithhttps://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlgEric Thomashttps://www.youtube.com/@etthehiphoppreacherRich Roll ( @lewishowes interview)https://www.youtube.com/@richrollLes Brownhttps://lesbrown.com/Jocko Willinkhttps://www.youtube.com/@JockoPodcastOfficialDr. John Delonyhttps://www.youtube.com/@TheDrJohnDelonyShowHal Elrond ( @TomBilyeu interview)https://halelrod.com/Gerald Adams ( @TomBilyeu interview)https://www.instagram.com/gerardadams/Brian Bullockhttps://www.instagram.com/brianmbullockCody Rhodeshttps://www.instagram.com/americannightmarecody/Inky Johnsonhttps://www.youtube.com/@InkyDJohnsonCoach Pain YouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Kobe BrayntShaun T ( @lewishowes interview)https://www.youtube.com/@shauntfitnessAnthony O'Neal ( @lewishowes interview)https://www.youtube.com/@anthonyonealGeorge Mumford ( @lewishowes interview)https://www.youtube.com/@GeorgeMumfordOfficialNir Eyal ( @lewishowes interview)https://www.nirandfar.com/Tyler HobbsKathryn Budrig https://www.kathrynbudig.com/Cear Grylls (DOAC interview)Dr. Shefali Tsabary (Mindvalley)Mel Robbins ( @lewishowes interview)https://www.youtube.com/@melrobbinsMarcia Kilgore ( @DOACBehindTheDiary )Music by Oneheart - this feelinghttps://www.youtube.com/@Dreamscape.. Hosted on Acast. See acast.com/privacy for more information.

Take it personal. Let them doubt you and then prove them wrong. A motivational edit to push you to greatness. Featuring speeches from Michael Jordan, Mike Tyson, Tom Brady, Conor McGregor, Marcus Taylor, Coach Pain and many more.

Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional unavailability from their caregivers. In this episode, Lisa A. Romano Breakthrough Life Coach and Award-Winning Author, tackles generalized anxiety disorder with wisdom, compassion and understanding. Lisa helps those who are struggling with generalized anxiety recognize that they are not broken. GAD is a valid response to unhealthy, persistent dynamics a child was powerless to control.  To learn more about Lisa and her healing and transformational work, visit https://www.lisaaromano.com  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Mark in Upton-upon-Severn & Joshua in Cumbria give it their best shot.

In this weeks Better With Running Podcast, the show kicks off with 2 other coaches joining Chris and Zacca, Matt Davy and Gemma Maini swing by for a recap from the Sydney Marathon, where an impromptu decision lead to Gemma taking out the National title, running 2:40 for the 1st Australian across the line. We hear about how that decision came about and the race plan.  Gemma announces the August/September winner of the Run2PB Coaches award, a Cecylia Garcia who after signing up in 2022 has taken her running to a new level, breaking 90mins for the half and bringing her 10km down from 41mins to 36mins, and also representing Qld at the National XC earlier this year. This weeks #teamrun2pb guest is Matt Thompson after signing up in September of 2023, looking to target Canberra Marathon, we hear about Matt's patience and diligence to become a pain free runner culminating in a marathon PB at Sydney of 3:31:45. This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation.  Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit⁠ www.pbcoffee.com.au⁠ and use the code run2pb for 10% off all orders throughout the month of September.

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/LiOW9E00

This week, Zacca and Chriso dive into their training updates. Chriso is making steady progress and starting to plan the next phase of his training. Zacca has been back at Albert Park for workouts and even got "papped" by the mango boys. He also completed his longest run with Run2PB Coach Elise. The episode features a special guest, Shaun White, a #teamrun2pb athlete who recently achieved a significant PB at the Sydney Marathon. Run2PB Coach Ben Stoltz joins the conversation to provide insights into Shaun's training and preparation for the race. Shaun shares his journey into marathon running, the importance of mid-week long runs, and his passion for the sport. The episode concludes with some quick questions, including CMRC curveballs and a discussion about running uniforms. This weeks episode is sponsored by Personal Best Coffee. Personal Best coffee proudly supports the Indigenous Marathon Foundation. Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best. Visit⁠ www.pbcoffee.com.au⁠ and use the code run2pb for 10% off all orders throughout the month of September.

From our friends at Personal Best (CBC) —Will is a personable, charming guy from a small town. The problem is that once he gets chummy, people expect him to maintain that level of camaraderie - and it's a big responsibility. Once he started being a “local” and got friendly with the staff at his favourite shawarma place (the one that serves Tex Mex style pre-shredded cheese) his fear of commitment got in the way and he hasn't been back.

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/-kMRnPZ1

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/LenrN6rP

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/g5OPaCyR

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/HpbFD7Tv

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/CZrLQF1v

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/m4jFAEUo

Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they'd never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your self-improvement sidekicks! More episodes from the brand new season of Personal Best are available at: https://link.chtbl.com/-kMRnPZ1

Jan Caruana, Craig Lauzon and Rob Norman take the news quiz with host Gavin Crawford.

The Olympics have ended some weeks ago, however, the many lessons we can glean from the Olympics live on. I took 3 massive lessons among many that I will delve into in this episode: 1) Noah Lyles teaches us to "Lean In" 2) Sydney Mclaughlin-Levrone pushes herself to a "Personal Best" 3) Sha'Carri Richardson after disappointment shows us how to be "Resilient" Learn how we can take these lessons displayed on the field and apply them to our lives.

On this episode I'm joined by the newest addition to the Whitetail Bloodline Team and Wisconsin native Quinton Thryselius. He was born and raised is Wisconsin where he got a passion for the outdoors and hunting at a young age. From starting a long hunting and tagging a long with his old man to killing public land deer solo, Quinton has had one hell of a journey getting to where he's at today. One of the craziest parts of this episode is when we talk about his 2023 public land bow buck that happen to be his personal best buck to date and I doubt you've ever ever of a sweet November morning hunt like this one. From walking in the woods and being charged by a wolf that was only feet away, to mustering up the courage to continue on with his hunt and ending up shooting a buck only a few hours later, it was a hunt and memory ghat Quinton will remember the rest of his life!! We also talk about bear hunting and the two black bear he was fortunate to fill his tags with. I appreciate Quinton for hoping on this episode and excited to see what the future holds for us as we're now partnered up together!!

*Special Guest Alert*In our one-hundred and seventeenth episode, Robbie and Katie talk about:Emails! Send us one: goinggreypod@gmail.com (Segments start at 9:25)He Said / She Said: Would You Rather?Oh, That's Nice: 4th of July, Animal Rescue, City Day, Personal Best, Dance Recital, Juni and BrunchWho Asked You?: LIE, Me and No AC (Slater?)Well, That's Great: Friendly'sWashed Up: Robbie's BodySports: Tennis and Money In The BankEntertainment: The Boys, Game of Thrones, The Bear, Celine and El ChapoHey, You Want To Talk About Music? YouTube DJ Sets Story Time: Shoeless Joe JacksonCheck out "Let the Boys Watch" with cousin Benny! https://linktr.ee/lettheboyswatchFollow us on InstagramGoodnight...Shoeless Joe and Rodolfo!

Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts' perception of her own body for the better. It's shown her it's ok to cry, and it's ok to ask for help. In this chat with Fearne, Adele talks through the symptoms of bowel cancer, what the experience has taught her about positive mindset, as well as the realities of going through chemo. They also chat about why it's never too late to embrace and practice a new passion later in life, and why it's important not to write off the entire day just because it started a bit crap. Personal Best, Adele's memoir, is out on the 11th of April. Hosted on Acast. See acast.com/privacy for more information.