Podcast appearances and mentions of matt fox

Chris Davis, chairman and portfolio manager at Davis Advisors discusses how every technological revolution — dating back to the days of the printing press but extending to the artificial-intelligence boom bow — goes through the cycle of "Amara's Law," in which the effects of a technology are overestimated in the short run but underestimated over the long term. As a result, Davis says investors are putting too much into the hype phase around AI, without looking at the long-term picture. Davis, in The Big Interview, echoes his recent paper on "Investing in the A.I. Age," which suggests that companies will fall into five categories: "emerging winners, enablers, users, insulated businesses and the walking dead," and talks about how investors can navigate the changing market and avoid the pitfalls of the latest technological evolution. Davis is not the only value manager discussing the current market on today's show. In the Market Call, John Dorfman — a long-time classic value manager and the chairman of Dorfman Value Investments — gives his take on how current conditions have created some changes to the investment processes that have defined his career, noting that they are subtle but substantive in delivering better returns than many investors expect the value style to deliver in a growth-dominated market. In today's "Talking Technicals" segment, Matt Fox, president of Ithaca Wealth Management, says that the stock market is poised for more gains and new highs, and that investors should "hold on and ride the trend higher for sure." Fox discusses technical measures based around long-term trends, and he sees the Standard & Poor's 500 suprassing 10,000 and the Nasdaq 100 45,000 in "around two years." While he does see garden-variety corrections occuring in that time frame, Fox set S&P 7,000 as a key support level, noting it is possible there's a setback that low, even as the overall trend is upward.

Patreon Offers This is one of the most enjoyable chats I have had in a long time. Matt returns to the show for the first time in 8 years just ahead of their first European and UK headline tour in years. Prepare for lots of chat about thrash, metal, hardcore and music of all types as we have a proper natter! The news takes an unexpected turn, a bit like real life. This Is Descendents Bollocks. Video Interview Shai Hulud Tour Dates Scott Burns Interview

Tom Nobbs on Strides, Strength Training, and Building Toward Higher Marathon Mileage After Two 10Ks Canadian 2:09 marathoner Tom Nobbs discusses recent takeaways from conversations with Rory Linkletter and Jimmy, with a focus on frequent strides, sprinting, strength training, racing, and building toward a bigger marathon block. Tom Nobbs Links: Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt Fox Links: Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 They begin by talking about Rory's daily strides, how often runners should include strides or short sprints, and why intensity needs to be individualized. Matt and Tom discuss the value of polarizing training between controlled tempo work and true max-speed work, rather than turning every session into the same moderate effort. The conversation then moves into strength training. They debate where gym work fits for distance runners, how it may help reduce cramping for some athletes, and why it can also become unnecessary or costly for high-mileage runners if it takes away from recovery or running volume. Tom explains his own strength gaps and the importance of tailoring gym work to the athlete rather than forcing one approach on everyone. Tom also breaks down two recent 10K races: a 28:47 road 10K in windy conditions in Ottawa, and a delayed late-night track 10K in awkward conditions with limited access to the track beforehand. Matt and Tom discuss how racing time-of-day, warm-up routines, track access, spikes, and surface specificity can all affect performance. They also compare road and track racing, why both require adaptation, and how shorter races can sharpen the mental edge during a marathon build. Later, they cover coaching athletes who over-race, how different personality types respond to racing, and the balance between racing for fun, social connection, and long-term development. The final part of the episode shifts into Tom's next marathon block, including higher "super mileage," the trade-offs of extreme volume, tapering challenges, days off versus seven-day running, and examples of older or later-career runners still making major marathon improvements. Episode Chapters: 00:00 Welcome Back Tom 01:24 Rory's Daily Strides 02:56 How Many Strides 05:13 Weekly Structure Cycles 06:20 Strength Training Debate 07:12 Tom's Strength Gap 09:35 Cramping And Research 14:34 Ottawa 10K Recap 17:55 Track Access And Spikes 19:26 Night Racing Timing 24:21 Roads Versus Track 27:14 Why No 5K Racing 28:36 Chasing A 14:20 30:42 Finding Quality 5Ks 32:47 5K During Marathon Block 34:29 Short Races Mental Edge 36:24 VO2 Pain Gets Easier 37:31 Too Many Races Policy 40:52 Coaching Personality Types 43:27 Running For Social Fun 45:50 Meeting Partners Through Running 49:04 Kicking Off Marathon Block 51:14 Peak Mileage Targets 53:24 Days Off Debate 56:04 Jake Barraclough Volume Trap 58:54 Mileage As A Lever 01:03:26 Older Runners Still Improve 01:06:29 Wrap Up And Next Check In

Mihailo Vukojičić just ran 2:26 at the Copenhagen Marathon and he was 100kg and completely out of shape 3 years ago. Matt chats with Mihailo about weight loss, mindset, fueling, training, and chasing a national record. Mihailo Instagram: https://www.instagram.com/mika42.2/ Mihailo Strava: https://www.strava.com/athletes/98499496 Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 In this episode, Matt speaks with Mihailo Vukojičić about his journey from being over 100kg with unhealthy habits to becoming a 2:26 marathoner. Mihailo shares how he started running in 2022, ran his first half marathon in around 1:41-1:42 at 93kg, and later missed the Athens Marathon because his passport was stuck at the US Embassy. They discuss his simple weight loss approach, technique changes from heel striking to forefoot running, using a 130 BPM heart rate cap to build aerobic fitness, and his 2:47 first marathon in Berlin 2023. Mihailo also explains how his fueling evolved from minimal race intake to 110-120g of carbs per hour in Copenhagen, and how he handled an injury-disrupted buildup with variable weekly mileage while relying heavily on confidence, perceived effort, and belief over device metrics. The conversation also covers nutrition structure, the HEXIS app, legal supplements, lactate testing, HRV, training flexibility, doping debates, the Enhanced Games, WADA, and Mihailo's long-term goal of potentially reaching 2:13 and chasing a national record. Topics: 00:00 Post Marathon Check In 01:02 From 100kg To Running 02:50 First Half Marathon Lessons 04:36 Athens Marathon Passport Disaster 07:14 Simple Weight Loss Approach 09:00 Form Fixes And Heart Rate Training 11:01 First Marathon Breakthrough Berlin 13:33 Dieting Low Carb And Fasted Runs 15:35 Carb Fueling Revolution Copenhagen 17:21 Injury Disrupted Build And Weekly Mileage 21:16 Confidence Mindset On Race Day 23:24 Lactate Testing Pros And Cons 30:12 Devices HRV And Keeping It Simple 31:04 HRV Versus Feel 32:18 Plans And Flexibility 33:26 Confidence Training Loop 36:01 Fueling And Carbs 37:13 Legal Performance Boosters 41:35 Daily Nutrition Structure 46:18 Goals And National Record 48:14 Mindset And Belief 52:13 Injuries And Pushing Limits 53:46 Doping Debates Online 57:21 Enhanced Games And WADA 58:50 Wrap Up In Belgrade

Matt sits down with Jack Crago - Running Warehouse employee and one of the most in-depth reviewers of Chinese running shoes - to break down performance, shoe tech, and his rapid progression in the marathon. Jack Crago Instagram: https://www.instagram.com/jog.on.crago/ Jack Crago YouTube: https://www.youtube.com/@jogoncrago Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club & Private Podcast: https://www.sweatelite.co/shareholders/ Contact Matt Fox: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Matt opens the episode by introducing Jack Crago and his unique pathway into running after a brain injury ended his involvement in contact sports. Jack shares how he started running around five years ago and quickly became interested in performance, progression, and finding more affordable gear through secondhand markets and platforms like Taobao and AliExpress. That curiosity evolved into detailed shoe reviews on Instagram and YouTube, with a strong focus on Chinese brands and how they compare to more established Western companies. Jack explains how this niche has grown rapidly, with innovation in foams, plates, and design now competing closely with the biggest brands in the sport. The conversation then shifts to Jack's own progression, including improving his marathon from 2:56 to 2:43 in Perth and then sub-2:40 in Osaka, alongside a half marathon around 1:12 and a 5K near 15:40. Matt and Jack discuss the role of consistent training, proper fueling, and building speed to support marathon performance. Jack breaks down his current shoe rotation, including the Dynafish Jiaoyan, Red A9 Ultra, Li-Ning Challenger, and Li-Ning Phaidon Elite 6, along with race options such as the Li-Ning Feiyeng Ultra 5/6 and Anta C10 Pro 2. He also shares insights into brands like Anta, 361, BMAI, Xtep, and Peak, highlighting where Chinese innovation is leading and where limitations still exist in global distribution. They also discuss broader topics including whether Western brands still hold an advantage, pricing trends, the impact of super shoes, and what emerging brands are doing differently. The episode closes with discussion around watches - with Jack favoring the Coros Pace 4 - and supplements such as creatine, beta-alanine, and bicarb. Timestamps: 00:00 - Meet Jack Crago 01:20 - Running origins 06:21 - Chasing performance 09:06 - Personal bests 11:32 - Fueling talk 12:03 - Rotation picks 17:35 - Anta and pricing 21:29 - 361 and BMAI deep dive 24:18 - Marathon shoe choice 25:27 - Old super shoe classics 26:48 - Do Western brands still win 27:09 - Fast Star race limits 27:43 - Why Chinese shoes are winning 29:17 - Small brands to watch 29:43 - Dowin hits and copies 31:17 - Berka and Xtep picks 33:53 - Kyodon favorites 35:17 - Peak and lab insights 37:55 - Will prices drop 41:52 - Nike retail reality 45:58 - Coros watch talk 48:32 - Supplements and margins 51:05 - Wrap up and where to follow

Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom's build toward the Ottawa 10K. Our apologies that this episode has been published about a week after it was originally planned to. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt and Tom open the episode by discussing the Boston Marathon broadcast, including the improved leaderboard, live tracking, and commentary, while also noting the challenges of covering a marathon live with long gaps, tactical changes, and commercial breaks. They then break down the Canadian performances in Boston, including Rory Linkletter's outstanding 2:06:04 PB, Ben Preisner running around 2:11 while managing injury issues, and Jacob Thompson breaking 2:10. Matt and Tom also debate whether fast Boston times should be treated as "true" PBs when conditions, tailwind, and course profile play such a major role. The conversation shifts into post-marathon recovery, including disrupted sleep, nervous system stress, and the importance of getting carbohydrates and protein in quickly after a race. Tom also shares his own recovery approach, including carbs, protein, creatine, and ketones. From there, Tom outlines his preparation for the Ottawa road 10K, where he is aiming to improve his 28:58 PB and push toward sub-28:30. He and Matt discuss high-volume double-threshold training, hill reps, long-run structure, time-based training versus mileage chasing, and why 10K speed can set the ceiling for marathon performance. Later in the episode, they talk about filming YouTube training content, using video as accountability, sponsorship considerations, and wider Boston takeaways including high carbohydrate intakes, half marathon fitness as a predictor, tailwind and air-resistance effects, and the role of supershoes on Boston's downhill sections. Timestamps: 00:00 - Boston Marathon Broadcast 01:02 - Commentary and Coverage 01:35 - Rory Linkletter Breakdown 04:04 - Rory Podcast and PBs 04:34 - Post Marathon Sleep Issues 06:43 - Recovery Fueling Tips 09:29 - Four Part Recovery Stack 11:37 - Ottawa 10K Plans 13:56 - VDOT and Speed Gaps 16:33 - Mile Time Debate 17:44 - 10K Training Block 21:01 - Mileage Versus Time 24:00 - Long Run Strategy 26:40 - Hill Sprints Breakdown 29:55 - Tempo Plus Sprints Logic 30:57 - Strava Transparency 31:20 - Launching YouTube Content 33:21 - Filming As Accountability 34:55 - Elite Running Video Styles 37:17 - Sponsors And Brand Value 40:47 - Boston Takeaways Framework 41:15 - 10K Speed Sets Ceiling 43:52 - Fueling And Carb Limits 47:00 - Half Marathon Predictors 49:26 - Wind And Course Effects 51:48 - Supershoes On Boston 54:14 - Wrap Up And Final Notes

Matt and Mick break down the London Marathon chaos, training consistency, and the reality behind elite and everyday running. LINKS Matt Coaching: www.sweatelitecoaching.com/matt-fox/ Matt Instagram: www.instagram.com/mattinglisfox/ Matt Strava: www.strava.com/athletes/6248359 Mick Instagram: www.instagram.com/runningfox26.2/ Mick Strava: www.strava.com/athletes/9571709/ Matt Fox (2:18 marathoner) and Mick Fox (2:19 marathoner) talk through the idea of filming a "day in the life" series to show how everyday runners, especially parents, can still train at a high level and improve their marathons. They then dive into the London Marathon, breaking down the shock of two men going under two hours and multiple athletes dipping under the previous world record, while many sub-2:20 runners struggled late in tough conditions. They unpack how weather, pacing, and race dynamics can completely shift outcomes across the field. They also analyze the women's race and the context around women-only world records, before getting into prize money, sponsorship dynamics, and how negotiations can shape race execution. The conversation moves into broader topics like influencer narratives around heart rate training and fueling, questioning what's real versus what's being pushed, while highlighting standout performances including Ireland's Peter Lynch running 2:06:08 for a national record and Vinny Morey's surprise 2:05:54 debut at Glass City. They finish by pointing listeners toward a more training-focused companion episode. CHAPTERS 00:00 - Podcast Return 00:17 - Family Filming Chaos 00:48 - Everyday Runner Series 02:01 - London Marathon Shockwaves 02:59 - Weather And Midpack Struggles 05:14 - Women Race And Records 07:26 - Prize Money And Sponsorships 09:30 - Is London Really Fast 13:18 - Sub Two Reaction Stories 16:23 - Disneyland Race Tracking 21:27 - British Champs Breakdown 25:01 - Sam Griffiths Spotlight 27:04 - Heart Rate Racing Debate 28:28 - Influencer Honesty Debate 30:27 - Heart Rate Pacing Skepticism 31:31 - Brands and Authenticity 34:21 - Influencer Obligations Pre Race 36:32 - Peter Lynch Irish Record 38:28 - Why Irish Athletes Overlooked 43:31 - Progress and Tech Arguments 49:21 - Vinny Morey Surprise 205 54:50 - Wrap Up and Next Episode

Send us Fan MailA mental health label can be a lifeline, or it can quietly become a cage. We get real about what mental health trends and statistics actually mean once they hit the therapy room, especially when someone walks in convinced a diagnosis from 20 years ago still defines them today. Matt Fox joins me as we talk about why diagnoses should be based on symptom patterns, duration, and daily functioning and why they can legitimately change as new details emerge.We also pull back the curtain on the system itself: insurance billing often requires a diagnosis code tied to session codes, which can pressure clinicians to name something before the full story is clear. From there we zoom out to comorbidity, because mental health rarely arrives one symptom at a time. Anxiety and depression commonly overlap, PTSD and substance abuse often pair up, and ADHD can fuel anxiety when life feels unmanageable.Then we dig into disparities that shape who gets help and who doesn't: women seek treatment more often, men avoid it and face higher suicide rates, and stigma still blocks care. We talk income, disability, rural access, and the complicated promise of telehealth therapy and mental health apps, including what makes online sessions work and what can make them pointless.If you want a grounded, practical take on diagnosis, therapy effectiveness, and how to advocate for yourself, hit play, share it with someone who needs it, and subscribe. After you listen, leave us a review and tell us what topic you want next.Recorded 4-20-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner). Boston Recap, London Forecast, and Why Runners Overthink Data (Plus a Robot Race Detour) In this week's episode of the Sweat Elite Podcast, Mick Fox and Matt return with another episode of the Fastest Fox series. They break down Boston Marathon results, preview London Marathon conditions, discuss why so many runners overcomplicate training data, and somehow end up deep in a conversation about robot racing in Beijing. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode with some light banter around balding, hats, and race-week nerves before moving into what has been a rare gift for marathon runners - genuinely ideal weather conditions. They discuss Boston's unusual tailwind and cool temperatures, and how much weather often matters more than course profile itself. London also looks promising, leading into excitement around another major weekend of racing. They recap the Boston Marathon in detail, covering John Korir's win, the depth of the men's field, and standout performances from athletes like El Bilal, Charlie Hicks, Rory Linkletter, Clayton Young, and Abdi Nageeye, whose 2:08 for 21st place shows just how deep the race was. On the women's side, they touch on Hellen Obiri's win and Emily Sisson's strong late-race move into ninth place. The conversation moves into reflections on Ryan and Sara Hall, Boston's unusual 1897 short-course history, and how much marathon racing has changed over time, especially around fuelling and preparation. Mick and Matt compare older-school approaches to the modern obsession with precision and metrics, questioning whether some athletes now rely too heavily on devices instead of learning how to truly run by feel. That opens up a wider discussion around influencers, Strava culture, and the tendency for runners to overanalyse pace, heart rate, and training numbers. They argue that too much data can create unnecessary anxiety, especially for everyday runners trying to compare themselves to elite-level content online. Simplicity, consistency, and self-awareness remain the bigger performance drivers. They also preview the London Marathon, touching on British and Irish athletes to watch, and discuss the value of documenting the life of the everyday runner rather than only chasing polished elite content. Mick highlights creators and relatable runners who make the sport feel more accessible and honest for regular people balancing training with normal life. In true Fastest Fox fashion, the episode takes a sharp turn into a discussion about robot racing in Beijing, AI, and what life could look like if robots become increasingly normal in everyday society. From convenience to discomfort, they debate where technology helps and where it starts to feel like too much. They close by circling back to London Marathon hype and the reminder that sometimes the best race plan is simply trusting your effort and racing without overthinking it. Timestamps: 00:00 - Balding Banter 01:04 - Boston Marathon 02:50 - Weather Beats Courses 04:37 - Boston Winners Talk 06:10 - Ryan and Sarah Hall 09:36 - Old School Racing 13:13 - Boston Standout Runs 20:20 - London Marathon Preview 24:27 - Influencers vs Real Amateurs 29:58 - Fly on the Wall Filming 34:09 - Shoutout to Tony 34:45 - Finding Relatable Runners 34:55 - Michael Sison Recommendation 37:30 - Robot Race Rant 39:10 - Flying to Beijing for Robots 44:02 - AI Convenience vs Fear 45:42 - Robots Running in China 51:45 - London Marathon Hype 52:20 - Race Without a Plan 56:17 - Heart Rate Obsession 58:53 - Influencers and Watch Data 01:01:05 - Old School Feel Training 01:04:38 - Strava and Social Burnout 01:07:08 - Wrapping Up and Private Pod

Ethan Shuley on His Rapid Marathon Rise to 2:07 in Osaka, Training in Japan, and What's Next Matt Fox speaks with runner and YouTuber Ethan Shuley about his rapid rise from a 2:46 marathoner to 2:07 in Osaka. Ethan shares how injuries, ultras, Japan's running culture, high mileage, better fueling, and more structured coaching helped drive one of the most interesting marathon progressions in the sport right now. Matt coaching www.sweatelitecoaching.com/matt Matt Instagram www.instagram.com/mattinglisfox Matt Strava www.strava.com/athletes/6248359 Contact Matt matt@sweatelite.co Ethan Shuley Instagram www.instagram.com/ethanshuley Ethan Shuley Strava www.strava.com/pros/13986450 Ethan Shuley joins Matt Fox to unpack one of the most dramatic recent jumps in marathon running - from 2:46 at Provo Marathon off minimal training to 2:07 at Osaka. Ethan explains his background as a strong high school runner in Kentucky, injuries at BYU, two years living in Ukraine on an LDS mission, and how moving to Japan after studying Japanese opened the door to a completely different running culture. The conversation dives into Ethan's return to serious training through ultras, mistakes that taught him key lessons, self-coaching, Strava pressure, and how more structured marathon preparation changed everything. Ethan talks through breakthrough races at Nara, Kobe, and Osaka, including mileage progression, shoe adaptation, first-time bottle fueling with Maurten and gels, and the practical details that helped him close the gap to 2:07. Matt and Ethan also discuss the differences between Japanese and American distance running systems, why Japan has such depth in the marathon but less focus on middle distance, the pressure of sharing training online, YouTube filming challenges, sponsor considerations, and what comes next with pacing duties at Gold Coast and a target race at the Launceston Half. Topics: 00:00 - Meet Ethan Shuley 01:17 - Post Osaka Life Changes 02:44 - Early Running Background 05:15 - Ukraine Mission Years 06:27 - First Marathon Breakthrough 08:10 - Ultras Spark Comeback 09:41 - Why Japan Matters 12:31 - Ultra Mistake Lessons 14:15 - Self Coaching Training Philosophy 18:17 - Mileage Strava Pressure 22:41 - Injury Nara Turning Point 25:45 - Getting A Coach 28:21 - From 2:11 To 2:07 31:00 - Shoes Fueling Race Details 32:33 - Marathon Bottles and Carrying 33:01 - Fuel Plan for 2:07 33:51 - Japan vs US Carb Mindset 37:15 - Next Races and Goals 39:35 - Strava Privacy and Sharing 40:18 - YouTube Filming Challenges 42:36 - No Vlogging Style 43:49 - Creative Influences 50:03 - Sponsors and Staying in Japan 54:17 - Japan Training System Debate 57:11 - Japan Culture Rule Stories 01:00:55 - Dating Apps and Wrap Up

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with another episode of the Fastest Fox series. They cover the current marathon period with Rotterdam complete and Boston and London just ahead, before moving into debates around race weather, hydration policy, shoe technology, underrated running creators, and where the sport is heading. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode by looking at the heart of marathon season, with Rotterdam just completed and both Boston and London coming up next. They discuss how different forecasts can shape not only race-day execution but also the appeal of one event over another, noting that Boston looks relatively cool while London may be much warmer. That leads into a broader reflection on how unpredictable weather remains one of the biggest variables in marathon racing. The conversation then shifts to the Paris Marathon and its controversial trial of removing cups at aid stations. Mick and Matt question whether the policy, while environmentally motivated, creates unnecessary inconvenience and potential risk for runners trying to hydrate properly during a marathon. They also discuss Paris winner "Cripp," and use the race to make a wider point that events outside the Abbott World Marathon Majors can still offer fields, atmosphere, and performances that rival the biggest races in the sport. From there, they explore what really makes a marathon feel "major," including the influence Abbott has had in shaping perception and expansion. They also touch on some of the most popular European races for fast times, especially from an Irish perspective, with Valencia, Seville, Dublin, and Frankfurt all mentioned as strong options depending on goals, timing, and conditions. The episode also includes discussion around Rotterdam's 2:03 to 2:04 winning standard and whether modern marathon performances are being driven primarily by shoe advancements. Mick and Matt acknowledge that training, depth, and professionalism all matter, but argue that shoe technology has clearly played a major role in lifting the level of the event and the sport more broadly. Matt then shares updates from China, where he is researching a shoe brand referred to as "QD," while also thinking through broader ideas around business, running culture, and product access. That includes discussion of a paid group-run app, the possibility of an online shoe store, and what it might look like to help people access performance footwear that is less visible in Western markets. Later in the episode, the discussion becomes more personal, moving into the tension between travel and family life, the way sleep and routine are affected by constant movement, and the wider shift on social media toward short-form content. Mick and Matt also spotlight underrated running creators including Dan Nash, Ryan Creech, and Caroline Hassett, before briefly debating Josh Kerr's mile world record ambitions and whether he could eventually be a serious marathoner. They wrap up by pointing listeners toward the private podcast and deeper training discussion. Timestamps: 00:00 - Marathon Season Kickoff 00:42 - Boston And London Weather Talk 02:25 - Paris Hydration Controversy 04:21 - Kipruto Wins Paris 05:28 - What Makes A Major 07:05 - Best Races For Fast Times 09:24 - Frankfurt And Dublin Plans 11:00 - Rotterdam And The Shoe Era 12:02 - China Trip And New Shoe Brands 14:59 - Run Meetup App Idea 18:17 - Business Ideas And Family Tradeoffs 20:19 - Travel Struggles And Sleep 23:01 - Parenthood Sleep Stories 24:04 - Sharing the Hard Moments 24:42 - Short Form Takes Over 26:37 - Attention Spans and Algorithms 29:07 - Watching Runners Grow Up 32:21 - Underrated Creator Shoutouts 33:36 - Dan Nash Spotlight 36:44 - Ryan Creech and Real Talent 40:49 - Caroline Hassett Relatable Running 43:20 - Josh Kerr Mile Record Debate 47:36 - Wrap and Private Pod Plug

Matt Fox and Marty Bordignon talk through Marty's first marathon-specific block for the Gold Coast Marathon, his rough post-Osaka patch, and how things have started to turn around as training settles back near 100 km per week. They also discuss Marty's MTHFR-related folate/B-vitamin issue, tapering philosophy, group training in the heat, preferred YouTube running content, fueling economics, and Boston Marathon predictions. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Marty Bordignon Instagram: https://www.instagram.com/martybordignon/ Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/ In this episode, Matt is joined by Marty Bordignon from the Gold Coast, a 2:46 marathoner beginning a focused marathon block with less than three months to go until the Gold Coast Marathon. Marty reflects on a difficult three-week stretch after Osaka where fatigue, low motivation, and even easy runs felt unusually hard, before things started to shift again as he returned to roughly 100 km per week and gained confidence from a session of 3K, 5 x 60 seconds, and 3K. The conversation also explores Marty's discovery that an MTHFR gene variant was affecting his ability to absorb folate and certain B vitamins properly, and how getting back on the right supplement made a major difference. Matt and Marty discuss early-morning group runs to manage the heat, training rhythm, pacing options, and realistic goal setting heading toward race day, with 2:40 framed as a stretch and 2:38 sitting more in the realm of possibility if training continues well. They also break down Steve Magness's recent tapering video and share their preference for shorter tapers that maintain intensity, before moving into a broader discussion on running YouTube, filming ideas, watch time, monetization, sponsor dynamics, Ben Felton's content, Jake Barraclough injury speculation, Cole Givens, Nick Bare's move away from data obsession, and the ever-growing cost of fueling - including DIY carb mix ideas versus gels. The episode closes with some Boston Marathon predictions and a bit of shoe talk. Timestamps: 00:00 - Marathon Block Begins 00:50 - Goals and Pacing Plans 02:33 - Post Marathon Struggles 04:57 - B Vitamin Breakthrough 06:17 - Early Morning Training Life 10:15 - Coach Kyle and Volume Focus 13:23 - Workout Breakdown and Confidence 16:14 - Tapering Advice Debate 28:56 - Running YouTube Favorites 30:12 - Clayton Young Series Hype 35:23 - Behind the Scenes Filming Ideas 37:38 - YouTube vs Short Form Attention 38:13 - Watch Time Monetization 38:51 - YouTube Ads vs Sponsors 39:41 - Instagram Sponsor Appeal 40:17 - Ben Felton Video Breakdown 42:34 - Jake Injury Conspiracies 46:50 - Cole Givens Appreciation 48:06 - Nick Bare Ditching Data 51:59 - Supplements and Gel Economics 53:47 - DIY Carb Mix Recipes 01:01:15 - Instagram Follows and Motivation 01:05:55 - Boston Marathon Predictions 01:08:25 - Wrap Up and Shoe Talk

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with episode 4 of the Fastest Fox series. They break down Jimmy Gressier's 12:51 European 5K record, the rise of Kiprun and Decathlon's premium ambitions, and the growing pressure Chinese running shoe brands could place on the major Western companies. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open episode four of Fastest Fox by reacting to Jimmy Gressier's 12:51 European 5K record, run in Kiprun shoes. That result leads into a broader discussion about Kiprun as Decathlon's more premium performance sub-brand, and how Decathlon appears to be repositioning itself from a budget reputation toward greater credibility in serious running. From there, the conversation expands into the wider running shoe market. Mick and Matt compare the pricing, branding, and marketing power of major Western companies like Nike, Adidas, and ASICS with the growing presence of Chinese brands based near Hong Kong and mainland China, including Li-Ning, Anta, 361 Degrees, Xtep, and smaller online names like Diner Fish. They argue that some of these brands are already producing shoes with performance levels that appear comparable to the established giants, but at significantly lower prices. The episode explores why those Chinese brands still face major barriers despite strong product development. Trust, brand perception, and global distribution remain the biggest hurdles, but Mick and Matt discuss how that could change quickly if more athletes, creators, and consumers begin taking the products seriously. They also examine how marketing can create the illusion of premium value, and why Western brands may eventually face real pressure on pricing if cheaper high-performance alternatives continue to improve. They also touch on Hugo Fry switching from Boston to the London Marathon, with some speculation around whether Jake Barlow's apparent illness or injury may have influenced that shift. As the episode progresses, the discussion becomes broader and more reflective, moving into topics like validation-seeking, overanalysing data, and the tendency for runners to overcomplicate training. Mick and Matt argue for a more grounded approach to both coaching and self-improvement, emphasizing accountability, simplicity, and consistency over chasing endless metrics or external approval. They discuss how social media can distort expectations around training, identity, and progress, and why sharing the journey still matters when it is done honestly. The episode closes with Mick describing a run with his coach, a humble two-time Olympic marathoner, which leads into a final conversation around perspective, mentorship, sponsors, and missed opportunities in the sport. It is another wide-ranging Fastest Fox episode blending current events, shoe industry insight, and honest reflections on running culture. Timestamps: 00:00 - Show Kickoff 00:41 - Gressier Record Buzz 01:32 - Kiprun Origins Explained 02:05 - Decathlon Value Gear 04:44 - Premium Brand Strategy 08:20 - Chinese Shoe Boom 13:38 - Marketing Hype Pricing 19:08 - Influencers Premium Illusion 21:38 - Hugo Fry Switches London 22:39 - Jake Barlow Infection Drama 25:00 - Identity High Mileage Talk 26:42 - Relatable Racing Fails 26:55 - Why Share Your Journey 29:28 - Ego Data And Validation 32:32 - Strava Run Stolen 35:46 - Instagram Story Breakdown 36:38 - Modern Coaching Expectations 38:10 - Accountability Over Programs 43:41 - Coaching Boundaries 45:19 - Humble Olympic Mentor 48:43 - Sponsors And Missed Chances 52:44 - Closing And Private Pod

Hang out with Shawn (The Butcher) and Vertebrae33 as they dive Inside Madness.We hang out with Matt Fox from the iconic band Shai Hulud. We talk music, Dune, horror movies and more.Check out our AMAZON Storefront! Get the goods, support the show!https://www.amazon.com/shop/vertebrae33?ref_=cm_sw_r_cp_ud_aipsfshop_KG6FVG5MFX63RJN46YSMBuy our shirts at: https://inmadness.com/Check out our Spotify playlist: https://open.spotify.com/playlist/71IoaCGS364P7ecmfnmcys?si=85fd524664784e3dFollow us on Instagram & Twitter at @inmadnesspod. Email us at: inmadnesspod@gmail.com - On YouTube: https://www.youtube.com/@inmadnesspod Hosted on Acast. See acast.com/privacy for more information.

Matt is joined by Canadian 2:09 marathoner Tom Nobbs, fresh off a huge breakthrough performance at the McCurdy Marathon. Tom ran 2:09 on a low-key, looped course to become the fourth fastest Canadian marathoner of all time and he did 98%+ of the build up on a treadmill! He joins the show to break down the training, racing, and mindset behind the result. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910 Matt opens the episode by welcoming Tom Nobbs to the podcast just days after his outstanding 2:09 marathon at McCurdy. Tom explains why the performance was especially meaningful given the unusual lead-in - it was his fourth marathon in around two and a half years, his first back-to-back marathon build since the Marathon Project, and a winter training block completed almost entirely on the treadmill. Tom shares how that treadmill-heavy buildup created a lot of uncertainty around race-day pacing and fitness translation. Once the pacer stepped off early, he was left to run roughly 22 miles alone on a looped course with confusing lap splits, forcing him to rely heavily on feel and effort rather than clean external feedback. That ability to stay composed and trust the work became one of the defining parts of the race. The conversation then turns to Tom's progression from 2:15 to 2:12 to 2:09. Rather than simply piling on more mileage, he credits much of that jump to improved speed, better quality, and specific Canova-style sessions such as 12 x 1K plus 6 x 400, along with frequent strides and faster running around 5K to 3K pace. Matt and Tom discuss how those layers of speed have helped raise his ceiling while still supporting marathon performance. They also get into body weight, fuelling strategy, and how Tom thinks about food through a marathon build, as well as race shoes, including the Puma Fast-R 3. Tom speaks about coaching with Team Run Run, his philosophy around helping athletes improve, and the value of putting bold goals out publicly rather than hiding from them. Later in the episode, they touch on Connor Mantz dropping Boston, the pros and cons of pros racing too often, and Tom's own plans moving forward, which include returning to shorter races on the track and over 10K before deciding on a possible fall marathon. Timestamps: 00:00 - Meet Tom Nobbs 01:04 - Fresh Off 2:09 02:16 - Why This Build Worked 03:54 - Treadmill Winter Grind 06:01 - Race Day Chaos 09:39 - Running Solo Confidence 12:57 - From 2:15 to 2:09 15:50 - Monster Canova Sessions 17:19 - Heat and Treadmill Doubts 21:43 - Strides and Speed Layer 26:42 - Predicting a 5K Return 28:17 - 5K Time Expectations 28:42 - Weight and Food Mindset 30:47 - Fueling and Carb Strategy 35:06 - Race Shoes and Sponsorship 36:56 - Sharing Big Goals Online 43:02 - Starting YouTube Content 44:37 - Coaching Career and Philosophy 48:01 - Pros Racing Too Often 52:27 - Wrap Up and Next Races

In this week's episode of the Sweat Elite Podcast, Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) reveal that they have both been doping to sub 2:20 marathons. They also talk about Emma Bates' UCAN sponsorship drama, an inbound message from Hugo Fry, Ben Is Running's Berlin Half Marathon result, Cole Gibbons' stress fracture, and much more. The episode covers a mix of humour, controversy, racing updates, and behind-the-scenes insights into elite and sub-elite running. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359/ Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode with an April Fools prank, jokingly "confessing" to doping before quickly revealing the joke and shifting into the main discussion. The light start transitions into a more serious check-in with Mick, who shares an update on a long-delayed hospital stress test following previous chest pain and concerns around heart health. The conversation then turns to the Emma Bates and UCAN sponsorship situation. They break down Bates' claim that she was dropped due to pregnancy, contrast it with UCAN's statement that discussions had already been underway, and highlight how quickly social media can form one-sided narratives without full context. This leads into a broader discussion around online reactions, accountability, and the dangers of pile-on culture. They also revisit commentary around running creators, with Mick acknowledging that Hugo Fry reached out privately to explain his financial situation and background. That added context shifts Mick's perspective, with Hugo planning to share more publicly in a future video. On the racing side, Mick recaps a tough half marathon run in heavy wind and rain, finishing around 68:40 for second place while importantly coming through healthy with no hamstring issues. Luke and Matt also highlight Ben Felton's strong 1:04:50 PB in Berlin and discuss an unusual race moment where a pacemaker nearly crossed the line first, sparking conversation about race dynamics. Matt shares updates from China, including exploring local running culture, testing Chinese super shoes, and the possibility of visiting factories to better understand production, distribution, and pricing. This opens into a broader reflection on journaling, maintaining real-world friendships, and staying grounded beyond social media. The episode also touches on Cole Gibbons withdrawing from the London Marathon with a stress injury, and a wider discussion around criticism directed at influencers. They reference Mary McCarthy's comments on gendered criticism in running and examine how online negativity often escalates beyond reasonable discussion. They close by encouraging listeners to join the Supporters Club and private podcast feed for deeper training conversations, additional episodes, and access to the Discord community. Timestamps: 00:00 - The Sub 2:20 Doping Confession 02:18 - April Fools Reveal 03:16 - What Matt Is Doing in China and Mick's Stress Test 05:17 - Emma Bates UCAN Controversy 11:14 - Hugo Fry's Inbound Message 16:23 - Mick Half Marathon Recap 18:06 - Ben Felton Berlin Half PB 20:40 - Petros and Pacemaker Drama 21:59 - Training Update Check-In 22:43 - Gold Coast Marathon Plans 25:05 - China Trip Shoe Mission 28:44 - Testing Chinese Super Shoes 32:17 - Journaling and Real Friends 35:13 - Cole Gibbons Injury Talk 36:53 - Mary McCarthy Runner App Debate 39:39 - Online Hate and Influencer Pile-Ons 46:05 - Wrapping Up and Supporters Plug

In this week's episode of the Sweat Elite Podcast, Michael Fox and Matt launch a new weekly series - The Fastest Fox - with Mick Fox returning to the show. They discuss Mick's hamstring comeback, his first race back, training philosophy, marathon goals, content creators in running, and much more. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Michael Fox Instagram: https://www.instagram.com/runningfox26.2/ Michael Fox Strava: https://www.strava.com/athletes/9571709/ Mick and Matt open the first episode of the new weekly Fastest Fox series with Mick Fox, covering Mick's recovery from a hamstring injury and the emotion of getting back to proper running after recently being limited to 5K runs at around 8-minute pace. Mick shares how meaningful it felt to return to one-minute reps at sub-5 mile pace and previews his first post-injury half marathon, where the main goal is to race freely, avoid obsessing over splits, and come away healthy. The conversation also explores how age-related decline is often less about age itself and more about life pressures like family, poor sleep, and limited training time, with Irish runner Gary O'Hanlon mentioned as an example of what is still possible later in a running career. Luke and Matt then discuss Steven Scullion's recent Spencer Matthews interview, including thoughts on keeping training simple, the role of lactate and zones, honesty around shoes, and the pros and cons of overcomplicating performance. Later in the episode, they talk through how YouTube and content incentives can push runners toward racing too often, reference creators like Jake Barraclough and Hugo Fry, debate Ben Felton's shift away from the "Road to Rotterdam" idea, and reflect on how often they would race a marathon themselves. They finish by sharing marathon goal times, discussing the balance between high mileage and speed blocks, and teasing next week's deeper conversation on nutrition products, coaching, and the private feed. Timestamps: 00:00 - Fastest Fox Returns 00:32 - Hamstring Comeback Joy 01:52 - Half Marathon Plans 03:16 - Race Day Mindset 04:45 - Back To Training Build 06:39 - Age Family And Sleep 09:24 - Steven Scullion Takeaways 15:08 - Marathon A Month Lessons 17:03 - Weather And Run Struggles 18:35 - Running Content Roundup 21:14 - Jake In Japan Strategy 23:48 - Racing for Content 25:13 - Monthly Racing Pros 27:42 - Ben Felton Debate 29:46 - Why Skip Rotterdam 31:30 - Trusting the Coach 36:26 - Marathon Time Goals 38:05 - Chasing Irish Masters 40:01 - Speed vs Mileage 44:49 - Nutrition and Session Timing 45:58 - Wrap and Private Feed

Most recruitment founders say they want to sell their agency one day.But the reality is very different.In this episode of The Marketing Rules Podcast, James Whitelock sits down with Matt Fox, founder of Exodus Advisory, to talk about what actually happens when recruitment businesses try to exit and why so few ever make it to a successful sale.After more than 25 years in recruitment, building and eventually exiting his own agency, Matt now works with recruitment founders to grow, optimise and prepare their businesses for sale. Unlike traditional brokers who only appear when someone decides to sell, Matt often works with owners years in advance, helping them fix the structural issues that destroy valuation.In this conversation, we unpack the biggest risks inside recruitment agencies that buyers look for, why owner dependency can kill a deal, and how factors like marketing, brand positioning and candidate experience can significantly increase the appeal and value of a business. If you run a recruitment agency and think you might exit one day, this episode will change how you think about building your business.In this episode we discuss:Why fewer than 10% of businesses that want to sell actually doThe hidden risks buyers look for when evaluating recruitment agenciesWhy owner dependency is one of the biggest valuation killersThe real role of brand and marketing in making a business more attractive to buyersHow candidate experience can actually be monetisedWhy most recruitment agencies still struggle to differentiate themselvesWhat founders should be doing years before they ever think about sellingWhether you're building to exit, scaling for growth, or simply want to run a stronger recruitment business, this episode is packed with insights from someone who sits on both sides of the table.The Marketing Rules Podcast is sponsored by Smart Sifty⁠smartsifty.com⁠#MarketingRules#TheVoiceOfRecruitmentMarketing⁠To connect with Matt:⁠https://www.linkedin.com/in/matt-fox-50b10311/Learn more about James and ThinkinCircles:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thinkincircles.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.themarketingrules.com/⁠⁠⁠⁠⁠⁠⁠

With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast? Sponsored by Show Rescue ⁠⁠⁠⁠⁠⁠⁠⁠Shoe Rescue | All Natural Shoe Odour Remedy⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/afb0461d5c93/runnersdiary⁠⁠⁠⁠

In this episode of DairyVoice, Connie Kuber of Sealpro Silage Barrier Films by Connor Agriscience, interviews Matt Fox & Patty Larkin of Agricultural Consulting Services (ACS). They discuss their new product TWINE.AG. Twine.Ag is a fully geo-referenced tool that is designed to put field and crop data at the farmer's fingertips. The ACS team consists of crop consultants who handle the crop side of a dairy farmer's business, and they are environmental planning consultants who handle the CAFO or LFO regulatory side of things. Twine.Ag enables growers to record their own planting and manure application records, which are instantly shared with their crop consultant. Matt and Patty talk about some of the issues this new product solves and features they think will be really useful. For more information, go to https://Twine.Ag.

Imagine signing a £4M deal to sell your agency, only for it to collapse 3 days later because of a global pandemic.In this episode, Matt Fox shares the brutal reality of losing his exit, rebuilding his business from 25 staff down to 9, and successfully selling it again in 2024. this time for 100% guaranteed cash and no earn-out.Connect with Matt. here: https://www.linkedin.com/in/matt-fox-50b10311/-------------------------Watch the episode on YouTube: https://youtu.be/o4hvlyT8w_Q-------------------------Sponsors - Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Atlas - Check Out Atlas & Claim Your Exclusive Offer HereRaise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 6,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

Shai Hulud, Murrychesstoes, Bingo Mut & Metal, Hardcore, Punk – Touring, Recording & More /////////////// In this episode, we sit down with Matt Fox of Shai Hulud, Bingo Mut, and the Fabulous Murrychesstoes as he reflects on his early years in South Florida's music scene. He shares stories of his first bands, including Evilalive, Unwilful Demise, Planet X, and more, plus memories of touring and seeing bands like Slayer, Cro-Mags, Destruction, and Testament.Matt dives into the early days of Shai Hulud - from demos with Damien Moyal and Jason Lederman to Chad Gilbert on the first 7”, LP, split 10”, and later LP - and their 2013 reunion for Reach Beyond the Sun. He also recalls working with Steve Keisalth, Spikey Goldbach, and recording with Jeremy Staska and Steve Heritage.From iconic Florida venues like the Cameo Theater, Treehouse, and the former State Theater in St. Pete, to touring the U.S., Canada, Europe, Japan, and Australia, Matt shares the people, bands, and places that shaped his journey.

Matt Fox achieved a life-changing exit and walked away in 90 days!Matt Fox was 72 hours from a multi-seven-figure exit when COVID killed the deal.What followed: a complete breakdown, 2 years of therapy, and a total rebuild.But he did it differently the second time.Cut from 30 stressed employees to 10 people he loved. Stripped costs. Turned it into a cash machine. By 40, he'd cleared his mortgage and bought Spanish properties with cash.Then, in November 2024, he sold the business and walked away in 3 months.In this episode:Why scaling to 30 people nearly destroyed himThe "cash cow" strategy that made him wealthy before the exitHow to build a team that doesn't need youWhat selling a business actually feels like (the bit nobody warns you about)Why 80% of recruitment founders get exits wrongThis isn't your typical scale-and-sell story. This is what it really takes to lose everything, rebuild on your terms, and exit with your sanity intact.For recruitment founders running 5-30 person agencies, wondering what happens next.Chapters00:03:00 Building Dynamite Recruitment00:09:00 Challenges and Resilience00:15:00 Restructuring for Profitability00:21:00 The Sale Process00:27:00 Lessons Learned and Future Plans__________________________________________Episode Sponsor: AtlasAdmin is a massive waste of time. That's why there's Atlas, the AI-first recruitment platform built for modern agencies.It doesn't only track CVs and calls. It remembers everything. Every email, every interview, every conversation. Instantly searchable, always available. And now, it's entering a whole new era.With Atlas 2.0, you can ask anything and it delivers. With Magic Search, you speak and it listens. It finds the right candidates using real conversations, not simply look for keywords.Atlas 2.0 also makes business development easier than ever. With Opportunities, you can track, manage and grow client relationships, powered by generative AI and built right into your workflow.Need insights? Custom dashboards give you total visibility over your pipeline. And that's not theory. Atlas customers have reported up to 41% EBITDA growth and an 85% increase in monthly billings after adopting the platform.No admin. No silos. No lost info. Nothing but faster shortlists, better hires and more time to focus on what actually drives revenue.Atlas is your personal AI partner for modern recruiting.Don't miss the future of recruitment. Get started with Atlas today and unlock your exclusive RAG listener offer at https://recruitwithatlas.com/therag/__________________________________________Episode Sponsor: HoxoEvery recruitment founder is investing in LinkedIn.Spending thousands on Recruiter licences.Building connections. Posting content. Growing networks.But here's the question almost no one can answer:How much revenue is LinkedIn actually bringing into your business?Most founders have thousands of connections but no clear process to turn that attention into cash.That's the problem we solve.At Hoxo, we help recruitment founders build predictable revenue systems on LinkedIn, not just noise or vanity metrics.Our clients are turning LinkedIn into £100K–£300K in new billings within months, using their existing networks and a simple repeatable process.To show you how it works, we've created a short training video exclusively for RAG listeners.In less than 10 minutes, you'll learn:- Why most recruiters are getting zero measurable ROI from LinkedIn- How small, niche teams are generating...

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh delve into an in-depth analysis of Conner Mantz's training plan leading up to his American Record over the Marathon recently at the Chiacgo Marathon, highlighting his approach to recovery, lack of traditional periodization, and consistent long run strategies. They also answer listener questions about marathon training strategies addressing specifics on high-volume training, the nuances of weight loss related to marathon performance, and approaches to structuring training blocks for optimal improvement. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction00:53 Luke's Post-Marathon Recovery09:56 Conner Mantz's Training Analysis27:18 Back to Back Marathon Advice32:43 High Volume vs. VO2 Max Training36:48 Coaching Question39:57 Weight Loss and Marathon Performance

In this episode of the Sweat Elite Podcast, Matt Fox and Luke discuss Luke's experience at the recently concluded Chicago Marathon. Luke shares his struggles, including a tough decision to drop out due to physical and mental challenges. The episode delves into the importance of pushing through adversity and finding positives, even when races don't go as planned. They also analyze professional race results, offering critical insights into performances by notable runners such as Conner Mantz and Rory Linkletter. The show concludes with a sneak peek into Matt Fox's injury and plans for recovery.   Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025/ Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction00:07 Luke's Chicago Marathon Experience44:16 Men Pro Field Race Analysis57:27 Women pro field Race analysis

In this episode of the Sweat Elite Podcast, hosts Matt Fox and Luke Keogh discuss Luke's preparation for the upcoming Chicago Marathon, including the specifics of his tapering strategy and final workouts. They delve into marathon pacing models, debating the merits of negative splits, even pacing, or banking time, and consider the pros and cons of major marathons versus smaller races for serious runners. The conversation also touches on the psychology of marathons and why runners are drawn to this challenging distance. Luke shares his personal feelings as he enters the taper period, discusses his planned final hard workout, and reflects on the transformative experience of marathon training. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Welcome Back 00:31 Luke's Chicago Marathon Taper Plans 13:10 Marathon Pacing Models: Negative Split vs Even Split vs Banking Time 31:24 Challenges with Major Marathons 47:27 Why Do We Choose The Marathon? 58:23 Conclusion and Supporters Club

Give us about fifteen minutes daily, and we will give you all the local news, sports, weather, and events you can handle.   SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, the Annapolis Sail and Power Boat Shows, Interim HealthCare of Annapolis, and Hospice of the Chesapeake, Today... A new memorial sign keeps the Capital Gazette Five front and center on Rowe Boulevard; SpinSheet and PropTalk celebrate milestone anniversaries with cupcakes at the fall boat shows; Lonnie Jordan brings WAR's 50th anniversary of Why Can't We Be Friends? to Rams Head On Stage; and HGTV's Matt Fox drops into the Home Owners Expo this weekend with practical design wisdom. These stories and more are coming up on today's Eye on Annapolis Daily News Brief. Daily Newsletter Subscription Link: https://forms.aweber.com/form/87/493412887.htm The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

If you give us about fifteen minutes a day, we will provide you with all the local news, sports, weather, and events you can handle. SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, Fish for a Cure, the Annapolis Powerboat and Sailboat Shows, Interim HealthCare of Annapolis, and  Hospice of the Chesapeake.  Today... Today, a lockdown at the Naval Academy leaves three injured, the county's emergency manager talks preparedness, HGTV's Matt Fox previews his trip to Annapolis, and the Boatyard Beach Bash marks 20 years. Plus, a full rundown of what's happening around town this weekend.  All that and more on today's DNB. DAILY NEWSLETTER LINK: https://forms.aweber.com/form/87/493412887.htm And like we do every Friday, Annapolis Subaru and I met up with some animals from the SPCA of Anne Arundel County. Check out this week's Canines & Crosstreks! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (X) NOTE: For hearing-impaired subscribers, a full transcript is available on Eye On Annapolis.

Matt Fox is a television personality and home improvement expert best known as the co-host of HGTV's Room By Room, the network's first show and one of its longest-running hits. With a down-to-earth style and practical approach to design, Fox has spent decades helping homeowners transform their living spaces into comfortable, functional, and inviting places to live. Matt will be in Annapolis for The Home Owners Expo on September 27th and 28th to answer your questions and impart some of the wisdom gained from his 13 years of making over homes room by room! Today, we're joined by Matt, who will be heading to Annapolis later this month for the Home Owners Expo, where he'll be sharing practical advice, creative inspiration, and a wealth of experience gained from years of helping people make their houses feel more like home. We talk about his journey on HGTV, how design trends have evolved, and what attendees can expect when they meet him at the Expo. Have a listen!

During the Options Industry Conference, we were joined by Matt Fox, CEO, SpotGamma. Mark and Matt discuss: WTH is SpotGamma? Are 0DTE options just gamma bombs waiting to go off? How should gamma inform your trading? Should we expand 0DTE to equity options? and much more...

During the Options Industry Conference, we were joined by Matt Fox, CEO, SpotGamma. Mark and Matt discuss: WTH is SpotGamma? Are 0DTE options just gamma bombs waiting to go off? How should gamma inform your trading? Should we expand 0DTE to equity options? and much more...

It's a tale of two forecasts on today's edition of Money Life, as two experts come to very different conclusions of how 2025 will play out. In The Big Interview, Paul Christopher, head of global investment strategy for the Wells Fargo Investment Institute says he expects the market to drop "5 to 10 percent easily" as tariffs, accompanying inflation and a slowing economy take hold during the third quarter and stick around for at least six months. Christopher notes that surprises could push the market down even further, back to or past April lows, but he noted that he'd be buying there, because he believes the United States was oversold early this year and will represent a particularly good value once it digests the expected downturn. In the Talking Technicals interview, however, Matt Fox, president of Ithaca Wealth Management, sets a 7000 target for the Standard & Poor's 500, up about 20 percent from current levels in the next 12 months. Fox says the sell-off in April did a lot of the "technical damage" necessary to set up a rally, and has us now at a point where "the path of least resistance is  higher." Fox's forecast, however, also is based on solid fundamentals, which he believes can overcome the current headline risks that are dominating the landscape now. Plus Drake Shadwell discusses the latest research from Clever Real Estate showing the current trends on how long houses are staying on the market and what that means for the strength or weakness of the economy.

The main event is finally here. And it's the pinnacle of one of the greatest Star Wars collectors weekends ever. In May of 2024, 200 collectors traveled to Kennesaw, Georgia for Rogue Fun, a multi-day Star Wars trip centering on collecting and connecting. And on Saturday, May the Fourth, the Georgia Alliance hosted a 7-hour ballroom event, featuring dinner, room sales and five incredible Star Wars-themed panel presentations. The panels covered the history of Star Wars and the Sears holiday catalogs, two legendary action figure customizers, the artist who introduced Boba Fett to the world in 1978, and Steve Sansweet and the authors of two of the most iconic books about collectibles. And the presentations ended with a wildly funny and insightful chat with two former Kenner creatives who worked on the Kenner line and helped design some of the most beloved Star Wars figures and playsets. The evening concluded with every collector's dream: an epic room sales event in the ballroom. From Kenner to Hasbro, and from prototypes and production pieces, the event had enough Star Wars items for sale to fill an entire store! Join host David Quinn for an in-depth look at day three of the memorable Rogue Fun weekend. Featuring live moments and stories from Star Wars fans and collectors Rich Alot, Howard Bollinger, Lewis Brown, John Celestri, Tim Effler, Matt Fox, Jerry Hancock, Josie Harmon, Paul Harrison, Don Henderson, Erik Janniche, Bruce Lieberman, Jonathan McElwain, Doug Meyer, Maggie Moore, Shawn Moynihan, Narayan S. Naik, Steven J. Sansweet, Barry Scott, Ryan Shaw, Jason Smith, Tim Theall, Mike Tricomi, Vinny Tricomi, Jason Wasulko, Shannon Wasulko, Gary Ray Weaver, Glen Williams and many more! This is the magic of the Star Wars collecting community at its peak. And this is Star Wars: Prototypes and Production! To Listen to the Episode on the Prototype Archives Site: https://www.prototypearchives.com/podcast Links to the Episode on Various Podcast Platforms: APPLE PODCASTS: https://podcasts.apple.com/us/podcast/star-wars-prototypes-and-production/id1448205460 YOUTUBE MUSIC/PODCASTS: https://music.youtube.com/playlist?list=PL7UruGWpd8qKrObL8-DSLekomB8GuB1VT SPOTIFY: https://open.spotify.com/show/744L0XQhmpXn2AZeaxUhOZ CASTBOX: https://castbox.fm/channel/Star-Wars%3A-Prototypes-and-Production-id1904296?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=Star%20Wars%3A%20Prototypes%20and%20Production-CastBox_FM STITCHER: https://www.stitcher.com/show/1054209 PANDORA: https://www.pandora.com/podcast/star-wars-prototypes-and-production/PC:1001054209 PODBEAN: https://www.podbean.com/podcast-detail/u4ywr-80960/ AMAZON MUSIC: https://music.amazon.com/podcasts/c98fb265-c233-43d9-ae3b-1102bfb03e45/star-wars-prototypes-and-production PLAYERFM: https://player.fm/series/2473540 SOUNDCLOUD: https://soundcloud.com/david-quinn-908355451/tracks PODVINE: https://podvine.com/podcast/star-wars-prototypes-and-production iHEART: https://www.iheart.com/podcast/256-star-wars-prototypes-and-p-31050806/ https://podcasts.apple.com/us/podcast/star-wars-prototypes-and-production/id1448205460

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/  Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/  Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O'Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results   Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results   Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results   Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement   European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report   Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results   Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose then examines the fickle relationship between brands and influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In our new episode, Dazz is joined by Matt Fox for an in depth chat about all things Shai Hulud - past, present & future!

SHOW NOTES 2:25 – heart transplant at age 29, no previous cardiac issues3:00 – post-partum cardiomyopathy3:30 – placed on a Life Vest and a low ejection fraction4:30 – a 49-day stay in the hospital5:15 – the fear of leaving one's children behind, without a mom6:15 – emergency room, to a two-week stay, to “we've done all we can for you”7:00 – options and prognosis regarding Cassidy's heart8:30 – praying and deciding to move forward with a heart transplant9:45 – ECMO10:15 – shifting one's perspective during and after a heart transplant11:00 – Cassidy's mom, cardiomyopathy, and her heart transplant months after Cassidy's12:00 – the wait for a heart, and testing for the best match, for improved outcomes13:00 – antibodies after pregnancy can affect transplant success14:20 – a ten-hour surgery14:50 – the new heart needs to wake up16:00 – the importance of family and a support system17:30 –Dr. Allene Magill, an influential leader in education, and in Cassidy's life19:00 – Cassidy's decision to change her career path change21:00 – Shifting plans to find the “sweet spot” for one's work22:30 – teaching and learning, equal importance23:00 – organ donors changes lives and save lives25:00 – donor family and recipient interaction25:30 – a donor's organ can be classified as high-risk26:00 – How does life change when you have someone else's heart replace your own?27:15 – Piedmont Cartersville, Piedmont Atlanta, Samsky Heart Failure Clinic28:00 – great teachers…29:15 – Matt Fox, Becky Reynolds30:00 – Cassidy's closing comments LINKSCardiomyopathyECMOEjection FractionLifeVestTM - Cleveland Clinic pageLifeVestTM - Zoll pageLVADOrgan Donation - American Society of TransplantationOrgan Donation - Donate LifeOrgan Donation - UNOSPiedmont CartersvillePiedmont AtlantaSamsky Heart Failure CenterFairmount Elementary SchoolRed Bud Middle SchoolSonoraville High School   Music for Lead. Learn. Change. is Sweet Adrenaline by Delicate BeatsPodcast cover art is a view from Brunnkogel (mountaintop) over the mountains of the Salzkammergut in Austria, courtesy of photographer Simon Berger, published on www.unsplash.com.Professional Association of Georgia EducatorsDavid's LinkedIn pageLead. Learn. Change. the book

Send us a textUnlock the secrets behind the mysterious world of depression and how it intertwines with the brain's neurotransmitters in our latest episode of the Motor City Hypnotist Podcast. I, David R. Wright, along with my co-host Matt Fox, promise a journey through the complex labyrinth of mental health, tackling the physiological roots of depression and the potential role of medications. Though not a doctor, I share insights that might resonate with your own experiences. We break into light-hearted celebration, shifting gears to applaud the Detroit Lions' season—injuries, losses, and all—proving that pride and a good blue cocktail can keep spirits high.Our adventure continues with an awe-inspiring tale from our guest, Sam Benastick, a hiker who emerged victoriously after being lost for five harrowing weeks in British Columbia's wilderness. Hear about the monumental search effort fueled by community spirit and the indomitable human will. Sam's story is a testament to resilience, punctuated with humor, as he recalls surviving frostbite and smoke inhalation. We wrap up with an exploration of neurotransmitters, comparing brain functions to car mechanics and teasing future episodes that promise to unravel more mysteries of the mind. Join us for this captivating mix of science, survival, and sports—a cocktail of content you won't want to miss.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- --  5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics: 00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and Farewell

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series01:19 CIM Short Recap02:07 Marathon Experiment: Racing Every Month05:38 Recovery Strategies and Post-Race Routine15:30 Upcoming Races and Challenges17:40 Nutrition and Training Insights20:11 Finding Running Routes in New Cities22:20 Periodization and Long-Term Training Plans27:57 Thoughts on Stryd and Running Metrics31:20 Workouts of the Week (5km/10km, HM, M)37:08 Thoughts on Rumma App and Coaches Experience39:11 Running and Purpose Question45:10 Carb Loading for Races Question46:33 Cold Weather Running Tips48:28 Marathon Frequency and Recovery51:12  Zone 2 Training Question54:52 Fasted Running vs Non Fasted Question59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --    In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon.   Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery. 

Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359        

Matt Fox, president of Ithaca Wealth Management, says that while it is always bullish to have the stock market in record-high range, the 20-plus percent gains of 2023 and again this year are setting up a long period of digestion/sideways movement that may last for much of 2025. He sees the stock market with room to keep running for now, noting that he thinks the market can gain about 7 percent from current levels before resistance digs in. When that happens, he's not expecting any sort of sharp reversal or crash, just flat markets while the market adjusts. Brian Reisinger discusses his book,"Land Rich Cash Poor: My Family's Hope and the Untold History of the Disappearing American Farmer," and how the future of farming could play out at a time when demands for food are rising but the number of farms providing that food is shrinking. In the Market Call, Steven Grey of Grey Value Management discusses how he combines classic value investing with what he calls "valuation investing" to find situations in which significant mispricings become his future profits.

Cullen and Mason chat with Matt Fox from Shai Hulud. They chat about Shai Hulud's legacy on metalcore, if there is new music from the band, and much more.Be sure to get tickets for Furnace Fest and see Shai Hulud play!Get tickets for Furnace Fest here: https://www.furnacefest.usCheck out Shai Hulud here: instagram.com/shaihulud_unincorporatedFollow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blacksheep-podcast-presented-by-hm-magazine--2258933/support.

Pedro joins us this week to talk some adult films with Porno and the brand new Maxxxine. Cool of the week includes the city of Toronto, and Axel F. Trailer is AfrAId. The podcast spotlight shines on The Corpse Cast. And we get feedback from Matt Wood, Denny Luis, Marcey Papandrea, Xim Vader, Nez, Keith Howley, Michael Feeney, David Stern, Don Lowery, Mike Cianci, Peter Zubko, Rafael Jimenez, Maura Cole, Matt Fox, and Greg Wiseman. Thanks for listening!  

Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348 Matt Fox Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race Strategies

 I Don't Wanna Hear It Podcast267 - One and One Are Five: Nacho NeighborHere's the lists. Try to pretend like you give a shit. It's for our benefit. Don't we do enough for you, goddammit? Just be nice.Check out more of our stuff at I Don't Wanna Hear It and join the Patreon, jabroni. I mean, if you want. Don't be weird about it. Oh, and we publish books at Sixth and Center Publishing because we want to be bankrupted by a dying medium.Episode Links:The Red ChordStrongarmBonfireside ChatsSelf-Titled by JesuNo Squares In Our Circle by Conservative Military ImageWorkingPort Orange Boxing and FitnessSome of our old bands are on Spotify:Absent FriendsWe're Not DeadYears From NowMusical Attribution:Licensed through NEOSounds. License information available upon request.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.” 

As the recent surge in cases of dengue fever continues across Latin America and the Caribbean, Puerto Rico declares a public health emergency. Claudia Hammond is joined by Professor of Global Health and Epidemiology at Boston University, Matt Fox, to hear how warmer temperatures have lead to outbreaks of the mosquito-borne disease around the world, with millions of cases reported so far this year.We speak to the artist Jason Wilsher-Mills at his latest exhibition inspired by his childhood experiences of disability, and hear the role it played in his journey into the arts.Claudia and Matt discuss the spread of mpox in the Democratic Republic of the Congo, with cases reported in all but 3 of the country's 26 provinces.We hear from Uganda about the project hoping to help provide essential equipment for safe anaesthesia in children's surgery. And the study that says just two nights of broken sleep are enough to make us feel years older.Presenter: Claudia Hammond Producer: Dan Welsh

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon. Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification. Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents. But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order. You can watch the full episode on YouTube https://youtu.be/q-JXrqOqCLE