Podcast appearances and mentions of matt fox

It's a tale of two forecasts on today's edition of Money Life, as two experts come to very different conclusions of how 2025 will play out. In The Big Interview, Paul Christopher, head of global investment strategy for the Wells Fargo Investment Institute says he expects the market to drop "5 to 10 percent easily" as tariffs, accompanying inflation and a slowing economy take hold during the third quarter and stick around for at least six months. Christopher notes that surprises could push the market down even further, back to or past April lows, but he noted that he'd be buying there, because he believes the United States was oversold early this year and will represent a particularly good value once it digests the expected downturn. In the Talking Technicals interview, however, Matt Fox, president of Ithaca Wealth Management, sets a 7000 target for the Standard & Poor's 500, up about 20 percent from current levels in the next 12 months. Fox says the sell-off in April did a lot of the "technical damage" necessary to set up a rally, and has us now at a point where "the path of least resistance is  higher." Fox's forecast, however, also is based on solid fundamentals, which he believes can overcome the current headline risks that are dominating the landscape now. Plus Drake Shadwell discusses the latest research from Clever Real Estate showing the current trends on how long houses are staying on the market and what that means for the strength or weakness of the economy.

The main event is finally here. And it's the pinnacle of one of the greatest Star Wars collectors weekends ever. In May of 2024, 200 collectors traveled to Kennesaw, Georgia for Rogue Fun, a multi-day Star Wars trip centering on collecting and connecting. And on Saturday, May the Fourth, the Georgia Alliance hosted a 7-hour ballroom event, featuring dinner, room sales and five incredible Star Wars-themed panel presentations. The panels covered the history of Star Wars and the Sears holiday catalogs, two legendary action figure customizers, the artist who introduced Boba Fett to the world in 1978, and Steve Sansweet and the authors of two of the most iconic books about collectibles. And the presentations ended with a wildly funny and insightful chat with two former Kenner creatives who worked on the Kenner line and helped design some of the most beloved Star Wars figures and playsets. The evening concluded with every collector's dream: an epic room sales event in the ballroom. From Kenner to Hasbro, and from prototypes and production pieces, the event had enough Star Wars items for sale to fill an entire store! Join host David Quinn for an in-depth look at day three of the memorable Rogue Fun weekend. Featuring live moments and stories from Star Wars fans and collectors Rich Alot, Howard Bollinger, Lewis Brown, John Celestri, Tim Effler, Matt Fox, Jerry Hancock, Josie Harmon, Paul Harrison, Don Henderson, Erik Janniche, Bruce Lieberman, Jonathan McElwain, Doug Meyer, Maggie Moore, Shawn Moynihan, Narayan S. Naik, Steven J. Sansweet, Barry Scott, Ryan Shaw, Jason Smith, Tim Theall, Mike Tricomi, Vinny Tricomi, Jason Wasulko, Shannon Wasulko, Gary Ray Weaver, Glen Williams and many more! This is the magic of the Star Wars collecting community at its peak. And this is Star Wars: Prototypes and Production! To Listen to the Episode on the Prototype Archives Site: https://www.prototypearchives.com/podcast Links to the Episode on Various Podcast Platforms: APPLE PODCASTS: https://podcasts.apple.com/us/podcast/star-wars-prototypes-and-production/id1448205460 YOUTUBE MUSIC/PODCASTS: https://music.youtube.com/playlist?list=PL7UruGWpd8qKrObL8-DSLekomB8GuB1VT SPOTIFY: https://open.spotify.com/show/744L0XQhmpXn2AZeaxUhOZ CASTBOX: https://castbox.fm/channel/Star-Wars%3A-Prototypes-and-Production-id1904296?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=Star%20Wars%3A%20Prototypes%20and%20Production-CastBox_FM STITCHER: https://www.stitcher.com/show/1054209 PANDORA: https://www.pandora.com/podcast/star-wars-prototypes-and-production/PC:1001054209 PODBEAN: https://www.podbean.com/podcast-detail/u4ywr-80960/ AMAZON MUSIC: https://music.amazon.com/podcasts/c98fb265-c233-43d9-ae3b-1102bfb03e45/star-wars-prototypes-and-production PLAYERFM: https://player.fm/series/2473540 SOUNDCLOUD: https://soundcloud.com/david-quinn-908355451/tracks PODVINE: https://podvine.com/podcast/star-wars-prototypes-and-production iHEART: https://www.iheart.com/podcast/256-star-wars-prototypes-and-p-31050806/ https://podcasts.apple.com/us/podcast/star-wars-prototypes-and-production/id1448205460

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/  Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/  Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O'Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results   Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results   Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results   Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement   European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report   Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results   Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose then examines the fickle relationship between brands and influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In our new episode, Dazz is joined by Matt Fox for an in depth chat about all things Shai Hulud - past, present & future!

SHOW NOTES 2:25 – heart transplant at age 29, no previous cardiac issues3:00 – post-partum cardiomyopathy3:30 – placed on a Life Vest and a low ejection fraction4:30 – a 49-day stay in the hospital5:15 – the fear of leaving one's children behind, without a mom6:15 – emergency room, to a two-week stay, to “we've done all we can for you”7:00 – options and prognosis regarding Cassidy's heart8:30 – praying and deciding to move forward with a heart transplant9:45 – ECMO10:15 – shifting one's perspective during and after a heart transplant11:00 – Cassidy's mom, cardiomyopathy, and her heart transplant months after Cassidy's12:00 – the wait for a heart, and testing for the best match, for improved outcomes13:00 – antibodies after pregnancy can affect transplant success14:20 – a ten-hour surgery14:50 – the new heart needs to wake up16:00 – the importance of family and a support system17:30 –Dr. Allene Magill, an influential leader in education, and in Cassidy's life19:00 – Cassidy's decision to change her career path change21:00 – Shifting plans to find the “sweet spot” for one's work22:30 – teaching and learning, equal importance23:00 – organ donors changes lives and save lives25:00 – donor family and recipient interaction25:30 – a donor's organ can be classified as high-risk26:00 – How does life change when you have someone else's heart replace your own?27:15 – Piedmont Cartersville, Piedmont Atlanta, Samsky Heart Failure Clinic28:00 – great teachers…29:15 – Matt Fox, Becky Reynolds30:00 – Cassidy's closing comments LINKSCardiomyopathyECMOEjection FractionLifeVestTM - Cleveland Clinic pageLifeVestTM - Zoll pageLVADOrgan Donation - American Society of TransplantationOrgan Donation - Donate LifeOrgan Donation - UNOSPiedmont CartersvillePiedmont AtlantaSamsky Heart Failure CenterFairmount Elementary SchoolRed Bud Middle SchoolSonoraville High School   Music for Lead. Learn. Change. is Sweet Adrenaline by Delicate BeatsPodcast cover art is a view from Brunnkogel (mountaintop) over the mountains of the Salzkammergut in Austria, courtesy of photographer Simon Berger, published on www.unsplash.com.Professional Association of Georgia EducatorsDavid's LinkedIn pageLead. Learn. Change. the book

Send us a textUnlock the secrets behind the mysterious world of depression and how it intertwines with the brain's neurotransmitters in our latest episode of the Motor City Hypnotist Podcast. I, David R. Wright, along with my co-host Matt Fox, promise a journey through the complex labyrinth of mental health, tackling the physiological roots of depression and the potential role of medications. Though not a doctor, I share insights that might resonate with your own experiences. We break into light-hearted celebration, shifting gears to applaud the Detroit Lions' season—injuries, losses, and all—proving that pride and a good blue cocktail can keep spirits high.Our adventure continues with an awe-inspiring tale from our guest, Sam Benastick, a hiker who emerged victoriously after being lost for five harrowing weeks in British Columbia's wilderness. Hear about the monumental search effort fueled by community spirit and the indomitable human will. Sam's story is a testament to resilience, punctuated with humor, as he recalls surviving frostbite and smoke inhalation. We wrap up with an exploration of neurotransmitters, comparing brain functions to car mechanics and teasing future episodes that promise to unravel more mysteries of the mind. Join us for this captivating mix of science, survival, and sports—a cocktail of content you won't want to miss.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- --  5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics: 00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and Farewell

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series01:19 CIM Short Recap02:07 Marathon Experiment: Racing Every Month05:38 Recovery Strategies and Post-Race Routine15:30 Upcoming Races and Challenges17:40 Nutrition and Training Insights20:11 Finding Running Routes in New Cities22:20 Periodization and Long-Term Training Plans27:57 Thoughts on Stryd and Running Metrics31:20 Workouts of the Week (5km/10km, HM, M)37:08 Thoughts on Rumma App and Coaches Experience39:11 Running and Purpose Question45:10 Carb Loading for Races Question46:33 Cold Weather Running Tips48:28 Marathon Frequency and Recovery51:12  Zone 2 Training Question54:52 Fasted Running vs Non Fasted Question59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --    In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon.   Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery. 

Matt Fox has been chasing a sub-2:20 marathon for the past few years, and after about eight attempts, he finally did it this year in Chicago, running 2:19:31. And after toiling so long to hit that mark, he managed to do it again four weeks later in Indianapolis where he ran another PB of 2:18:41! In this conversation, we talk about some of the factors that led to these results, including speed work, nutrition, weight training and improved sleep. We also cover the recent women's marathon world record which went down in Chicago, as well as doping and changes to the running media landscape since he started Sweat Elite. TW: We talk about diet and weight loss between 40-45 minutes so skip that part if that's triggering for you. Matt Fox founded media company Sweat Elite in late 2016 and has since interviewed and filmed training sessions of more than 250 professional athletes. You can check out those videos on the Sweat Elite YouTube channel.   Matt has a background in middle-distance running, having competed at an international level in the 800m and 1500m in 2006-2013 before transitioning to the half marathon and marathon. He placed 5th in the Australian National Championships in the 800m on two occasions and 2nd at the Australian National Junior Championships. Matt debuted in the half marathon and marathon in late 2017- running 1:22 and 2:59 before gradually lowering his personal bests over the following years to 1:06 and 2:18. Matt continues has raced in 20+ marathons and has a goal of breaking 2:16 in the coming years. Matt's Instagram: @mattinglisfox Sweat Elite Instagram: @sweatelite Sweat Elite videos: YouTube Matt's gift for the listeners: Make it count video by Casey Neistat Run With It Instagram: @runwithit.pod Elise Beacom Instagram: @elisebeacom -- Intro and outro music by Dan Beacom Graphic design by Kate Scheer

Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359        

Matt Fox, president of Ithaca Wealth Management, says that while it is always bullish to have the stock market in record-high range, the 20-plus percent gains of 2023 and again this year are setting up a long period of digestion/sideways movement that may last for much of 2025. He sees the stock market with room to keep running for now, noting that he thinks the market can gain about 7 percent from current levels before resistance digs in. When that happens, he's not expecting any sort of sharp reversal or crash, just flat markets while the market adjusts. Brian Reisinger discusses his book,"Land Rich Cash Poor: My Family's Hope and the Untold History of the Disappearing American Farmer," and how the future of farming could play out at a time when demands for food are rising but the number of farms providing that food is shrinking. In the Market Call, Steven Grey of Grey Value Management discusses how he combines classic value investing with what he calls "valuation investing" to find situations in which significant mispricings become his future profits.

Cullen and Mason chat with Matt Fox from Shai Hulud. They chat about Shai Hulud's legacy on metalcore, if there is new music from the band, and much more.Be sure to get tickets for Furnace Fest and see Shai Hulud play!Get tickets for Furnace Fest here: https://www.furnacefest.usCheck out Shai Hulud here: instagram.com/shaihulud_unincorporatedFollow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blacksheep-podcast-presented-by-hm-magazine--2258933/support.

Matt Fox, former pastor at Bandon Christian Fellowship, teaches from the Book of Isaiah.

Pedro joins us this week to talk some adult films with Porno and the brand new Maxxxine. Cool of the week includes the city of Toronto, and Axel F. Trailer is AfrAId. The podcast spotlight shines on The Corpse Cast. And we get feedback from Matt Wood, Denny Luis, Marcey Papandrea, Xim Vader, Nez, Keith Howley, Michael Feeney, David Stern, Don Lowery, Mike Cianci, Peter Zubko, Rafael Jimenez, Maura Cole, Matt Fox, and Greg Wiseman. Thanks for listening!  

The supersized holiday edition of the From the Fabricator podcast is here! We kick it off with a dive inside—demountable interiors and more—with Tom O'Malley of Clover and Kevin Mayer of PurOptima. Then, we pivot to labor, training, education, and more with Travis Nevins and Matt Fox of IUPAT. There are lots of interesting nuggets throughout! Thank you for listening!And Thank you to our new sponsor FHC!There's a new sheriff in town! FHC, the Frameless Hardware Company, just opened its doors to a new Service Center in the Dallas-Fort Worth Area, providing Texas and surrounding states with local inventories of glass and glazing tools and supplies, architectural hardware, glass railing systems, frameless shower door hardware, and transaction and display systems. The new service center is conveniently located in Irving, Texas and is OPEN FOR BUSINESS. Visit FHC-USA.com for more info.Texas Glaziers and Fabricators NOW have a choice.From the Fabricator- #Glass and #Glazing hosted by Max Perilstein, Managing Partner of Sole Source Consultants. Connect with Max on LinkedIn at https://www.linkedin.com/in/max-perilstein-409ba111/

Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348 Matt Fox Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race Strategies

Healing from trauma can feel like navigating a labyrinth in the dark, but Matt Fox and I light the way with our illuminating discussion on the journey towards recovery. Tune in as we delve into the therapeutic power of hypnosis and equip you with free resources to deepen your understanding of its role in trauma therapy. Broadcasting from our cozy Southfield Studios, we also dissect the unique ways trauma impacts various age groups, from bedwetting in children to selective mutism in teenagers, emphasizing the importance of recognizing these different expressions of distress.The emotional aftermath of traumatic events, especially for teenagers in the shadow of the COVID-19 pandemic, is a maze of complexity. We dissect past and present coping mechanisms, highlighting the significance of healthy emotional processing and the dangers of substance misuse. The 'big three' - sleep, diet, and exercise - are heralded as pillars of mental health, and we share practical advice on weaving exercise into a jam-packed schedule. Our chat offers not just a listening ear but a trove of strategies to maintain a sense of stability in an ever-chaotic world.Our final chapter resonates with a call for systemic change, addressing the stark reality of mental health care access and the barriers constructed by prohibitive insurance costs. With personal anecdotes of navigating high deductibles, we outline the need for sweeping reforms to make mental health services universally accessible. Wrapping things up, we pivot towards our podcast's core mission - to foster approachable and relatable mental health discussions that strip away intimidating jargon. We part with guiding principles for a fulfilling life and an open invitation to join us for our next live session, promising more educational insights served with a side of entertaining banter.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Ever wondered how the echoes of the pandemic are reverberating through the minds of our youth? Join me, David R. Wright, alongside Matt Fox and our insightful guest Kendra, as we uncover the mental health challenges that teenagers and young adults are grappling with in the aftermath of COVID-19. Amidst the enlightening discussion, we share our own experiences, inject a dose of humor, and even offer a practical guide to help those who might be finding the current world a tough nut to crack. Whether you're a concerned parent, an empathetic friend, or someone walking this tightrope yourself, our conversation promises to be an invaluable companion.Strap in for an engaging ride as we analyze the startling uptick in depression and anxiety disorders reported by a Lancet study, scrutinizing the disproportionate effects on women and the younger crowd. Ever been stuck on a plane next to "Sniffles the Clown"? We've been there too, and in this episode, we relate to the universal dread of germy neighbors with a sprinkle of levity and an urgent plea for compassion (and perhaps dog adoption). As we navigate the murky waters of our collective mental health, the episode serves as a beacon of understanding, shedding light on the role our personas play in facing a world that's just beginning to emerge from its shell.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

As the world reckons with the lingering shadows of the COVID-19 pandemic, our latest episode reaches into the hearts and minds of young adults grappling with this new reality. We're joined once again by Matt Fox, whose Tough Mudder trials serve as a powerful metaphor for the resilience we explore. We're not just talking about bouncing back; we're sharing lived experiences and the essential self-care toolkit that helped Matt and me anchor our mental well-being. From the tactile satisfaction of assembling model parts to the endorphin boost of a successful obstacle course, our personal passions light the way for listeners seeking solace in their hobbies.The journey from adolescence to adulthood is never without its hurdles, but throw in a global pandemic and you have a recipe for unprecedented stress. We unravel the layers of anxiety and depression that have become all too common among young adults during this period. The conversation takes a turn towards the scientific, with MRI scans revealing startling changes in the brain structures of our youth. But it's not all clinical; we weave in stories that resonate with anyone who's felt the weight of isolation or the struggle with disrupted life plans. Through the lens of these challenges, we offer insights into how the pandemic has accelerated the aging of emotions but also how we can support our younger generations in recalibrating their mental compass.The path to mental wellness is intensely personal, and that's why our final chapter emphasizes the significance of finding the right therapist. It's a candid discussion on the trial and error that often accompanies the search for a fitting mental health professional. We dive into the varying faces of depression and anxiety across age groups, hinting at a possible deep dive into this topic in future episodes. Our parting message is one of encouragement—to step forward, seek the support you need, and remember that the journey towards healing is both courageous and achievable.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

My 21-year-old son's resilience through the pandemic's upheavals has been nothing short of a revelation, a story echoed in countless homes across the globe. Together with my guest, Matt Fox, we unpack the ongoing challenges and transformational journeys of older teens and young adults still feeling the ripples of the COVID-19 pandemic. From my perspective as both a parent and a professional, I offer heartfelt insights and practical guidance for navigating the post-pandemic landscape—an era that continues to test our adaptability and redefine normalcy. And for a lighter touch, Matt and I raise a glass to our shared fondness for a good bourbon and reminisce about an unforgettable old-fashioned cocktail that still brings a smile.The episode then takes a turn towards the extraordinary tale of Larry Farish Jr., a school bus driver whose simple act of kindness sparked a larger conversation about empathy and community. It's a powerful reminder that the gestures we often overlook can have profound consequences for inclusivity, especially among children. As we explore the evolving dynamics of workplace and social life—juxtaposed with tales of digestive discomfort and concerts with less-than-stellar acoustics—the discussion brings into focus how the 'COVIDian timeline' has shifted our engagement with the world around us. We scrutinize the changing enthusiasm of the younger generation for work and play, questioning what it means for the future of our cities and the fabric of society. Join us as we navigate the complexities of life in the enduring wake of a global pandemic, all through stories that resonate and provoke thought.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond

 I Don't Wanna Hear It Podcast267 - One and One Are Five: Nacho NeighborHere's the lists. Try to pretend like you give a shit. It's for our benefit. Don't we do enough for you, goddammit? Just be nice.Check out more of our stuff at I Don't Wanna Hear It and join the Patreon, jabroni. I mean, if you want. Don't be weird about it. Oh, and we publish books at Sixth and Center Publishing because we want to be bankrupted by a dying medium.Episode Links:The Red ChordStrongarmBonfireside ChatsSelf-Titled by JesuNo Squares In Our Circle by Conservative Military ImageWorkingPort Orange Boxing and FitnessSome of our old bands are on Spotify:Absent FriendsWe're Not DeadYears From NowMusical Attribution:Licensed through NEOSounds. License information available upon request.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.” 

As the recent surge in cases of dengue fever continues across Latin America and the Caribbean, Puerto Rico declares a public health emergency. Claudia Hammond is joined by Professor of Global Health and Epidemiology at Boston University, Matt Fox, to hear how warmer temperatures have lead to outbreaks of the mosquito-borne disease around the world, with millions of cases reported so far this year.We speak to the artist Jason Wilsher-Mills at his latest exhibition inspired by his childhood experiences of disability, and hear the role it played in his journey into the arts.Claudia and Matt discuss the spread of mpox in the Democratic Republic of the Congo, with cases reported in all but 3 of the country's 26 provinces.We hear from Uganda about the project hoping to help provide essential equipment for safe anaesthesia in children's surgery. And the study that says just two nights of broken sleep are enough to make us feel years older.Presenter: Claudia Hammond Producer: Dan Welsh

Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ 00:00 Welcome to Training Talk: A Personal Catch-Up 00:10 Exploring Sleep and Recovery with Pillow Performance 00:49 Diving Into Training Variability and Personalization 01:22 Sponsor Shoutout: Pillar Performance  02:01 Recapping the Shamrock Shuffle Race Experience 06:49 The Impact of Sleep and Stress on Performance 10:51 Marathon Training Insights and Strategies 13:42 A Unique Approach to Marathon Prep and Fitness 18:18 Reflecting on the Shamrock Shuffle and Future Plans 19:08 Training at Altitude: Insights and Experiences 25:56 Altitude Training: The Good, The Bad, and The Ugly 26:25 Racing at Altitude: Strategies and Challenges 27:45 Personal Anecdotes: Travel Woes and Lost Items 28:58 Adapting to Stress: Academic and Athletic Perspectives 29:55 Workout Insights: The Importance of Controlled Effort 39:18 Community and Learning: The Boulder Experience 40:19 Upcoming Tests and Training Innovations 44:24 Strength Training: Questions and Anticipations 47:13 Exciting Brand Partnership Tease

Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.  Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!  Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance) Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ 00:00 Welcome & Sponsor - Pillar Performance Shout Out 01:29 Diving Into Training Updates and Future Plans 04:01 The Importance of Rest and Recovery in Training 05:20 Navigating Fitness, Form, and Feel: A Deep Dive 07:51 The Intricacies of Training Stress and Cognitive Load 16:01 The Role of Rest in Athletic Performance 24:38 Walking as a Recovery Tool: Insights and Opinions 29:05 Navigating Illness and Training Decisions 29:40 Reflecting on Taking Time Off and Its Impact 31:45 The Long-Term Perspective on Training and Goals 34:58 The Importance of Rest Periods in Professional Athletes' Regimens 44:43 Maximizing Training Efficiency with Zone Workouts 51:27 Preparing for the Shamrock Shuffle 8K Race 56:00 Closing Thoughts and Future Plans

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon. Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification. Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents. But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

Welcome back to Training Talk. This is Episode 5 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed: 00:00 Welcome to Training Talk Episode 5 00:24 Sponsor Shoutout: Pillar Performance 01:17 The Unique Marathon Training Approach 01:50 Challenges of Training While Traveling 02:06 Reflecting on a Half Marathon Experience 03:54 The Misconception of Mileage in Training 08:34 The Mental Aspect of Training and Performance 14:58 Embracing Effort Over Pace in Training 22:26 The Psychological Impact of Pre-Race Stress 25:22 Reflecting on Recent Race Performance 26:26 The Importance of Specific Workout Plans 29:14 Adjusting Training Approach for Better Results 29:23 Analyzing the Impact of Travel on Training 31:08 Effort and Intensity in Training Sessions 41:00 Preparing for the Boston Marathon with a Unique Approach

Welcome back to Training Talk. This is Episode 4 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed: 00:00 Welcome to Training Talk with Coach Max Frankel 00:27 The Philosophy Behind Speed-Based Marathon Training 00:45 Recapping the Last Training Session and Adjusting Workouts 00:57 Personalizing Training Plans: The Importance of Individual Preferences 01:51 Maximizing Sprint Workouts: Lessons from a Recent Session 05:55 The Science of Recovery and Its Impact on Performance 09:00 Exploring the Connection Between Sprint Training and Marathon Success 18:20 VO2 Max Workouts: Strategy and Execution 25:33 Unlocking VO2 Max: Insights and Personal Experiences 25:48 Diving Into Recent Workouts and Upcoming Half Marathon Plans 28:29 Strategies for Easy and Recovery Days: Zone 1 and Zone 2 Explained 41:02 The Joy and Strategy of Running: Balancing Optimal Training with Happiness 44:07 Planning Ahead: Next Workouts and Training Cycles 48:42 Engaging the Community: Sharing the Training Journey

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order. You can watch the full episode on YouTube https://youtu.be/q-JXrqOqCLE

Welcome back to Training Talk. This is Episode 3 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Following the conversation between Matt and Max, Matt transitions to a conversation with Elite Running Team's media manager Guillaume Laurent. The Elite Running Team have been showcasing a video series highlighting Ethiopian World Marathon Champion Gotytom Gebreslase's build up to the Nagoya Marathon on the Sweat Elite YouTube Channel.  Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed in this episode: 00:00 Introduction and Catching Up 00:04 Training Updates and Weather Talk 00:26 Discussing Training Regimes and Workouts 01:19 Max's Fitness Progress and Future Plans 01:44 Exploring the Idea of Running a Marathon 02:02 Max's Triathlon Career and Future Goals 02:35 The Importance of Individual Sport Performance in Triathlon 03:13 Exploring the Tempo Newsletter and Training Intensity 03:59 Understanding Training Zones 04:26 The Debate on Training Systems and Zones 06:18 Defining the Different Training Zones 14:03 The Role of Zone Six and Seven in Training 20:25 Understanding the Importance of Zone Six in Marathon Training 21:11 The Science Behind Neuromuscular Effort and Fatigue 26:39 The Role of Speed in Long-Distance Running 28:59 Exploring the Limits of Speed and Endurance 30:24 The Strategy of Training Schedules and Recovery 32:57 Reflecting on Recent Workouts and Future Plans 40:54 The Action Podcast and Sweat Elite Coaching Academy 42:30 Introduction to the SWEAT Elite Podcast with Guillaume Laurent 42:45 Previewing the Indoor Champs with Elite Running Team Athletes 44:37 The Genesis and Mission of Elite Running Team 45:03 The Journey to Establishing Elite Running Team 49:00 Challenges and Triumphs in Promoting African Athletes 54:00 Exploring the Cultural and Athletic Landscape of Ethiopia and Kenya 1:02:20 The Future Aspirations of Elite Running Team and Athletes

David Giroux, manager of T. Rowe Price Capital Appreciation -- a fund that has beaten the performance of its average peer for a record 16 straight calendar years -- says that while U.S. stock valuations have gotten lofty, investors "don't need to diversify into a worse geography," and says investors can get international exposure by buying U.S. multi-nationals and have better companies. Domestically, Giroux says that the mega-cap Magnificent Seven stocks have gotten expensive but they are still worth holding over the next five years, but that investors must realize they won't "be where the best risk-rewards is in the market today." He's looking at high-grade fixed income, as well as utilities, parts of health care and other areas where low valuations are making the probability of success high. Also on the show, Matt Fox, president at Ithaca Wealth Management, says that the technicals are challenging for the market right now because "there is no real price memory" when the market moves into record territory, yet he is encouraged by "Multi-year bases that have experienced decisive breakouts across all sectors of the market," a phenomenon normally seen relatively early in an uptrend. Fox does think the market could retest the 4,800 level soon, but he remains positive on where it goes from here. Plus, author Kurt Wagner comes in for The Book Interview, discussing his new book -- out today -- "Battle for the Bird: Jack Dorsey, Elon Musk, and the $44 Billion Fight for Twitter's Soul.”

Welcome back to Training Talk. This is Episode 2 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel  Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Timestamps: 00:00 Introduction and Discussion on New Trainers 00:33 Deep Dive into Invincible 3 Trainers 01:21 Comparison with Other Shoe Models 02:10 Benefits of Modern Trainers 02:43 Personal Experience with Nike Zagamas 03:22 Transition to Training Talk 03:33 Analysis of Training and Goals 04:29 New Training Strategy Discussion 05:10 Explanation of Training Zones 06:35 Planning the Training Cycle 15:04 Importance of Effort in Training 19:38 First Week of Training Review 24:24 Understanding the Impact of Training 27:54 The Impact of Taking Time Off on Fitness 28:19 Understanding Metabolism and Fitness 28:50 The Fear of Losing Fitness 30:06 The Role of Coaching in Fitness 30:56 The Misconceptions about Fitness Training 31:34 The Importance of Rest in Fitness 32:13 The Concept of Form in Fitness 32:56 The Paradox of Rest and Fitness 34:11 The Impact of Sickness on Fitness 34:23 The Role of Confidence in Fitness 36:47 The Importance of Flexibility in Training 45:36 The Approach to LT1 Zone Training 47:59 The Importance of Not Over-Analyzing in Training 49:07 The Challenges of Self-Coaching 50:35 The Need for Short-Term Goals in Training

Welcome to new series within the Sweat Elite Podcast called ACTION - a recap of the weekly events taking place in the world of distance running by coaches at Sweat Elite Coaching Academy Max Frankel and Matt Fox. In this weeks episode Matt and Max discuss Kelvin Kiptum's dead after some recent news, Millrose Games, other indoor season events and some exciting things in the near future. This episode is sponsored by the Sweat Elite Coaching Academy. Train Smarter, Not Harder. https://www.sweatelitecoaching.com/    

The Sweat Elite Podcast is about to get busy. In 2024 we're lauching several different podcast series's on the Sweat Elite Podcast including this one - Training Talk - A podcast series with Sweat Elite Coaching Academy coaches Matt Fox and Max Frankel. And this is Episode 1. Training Talk is all about endurance training. We'll discuss pro athletes' training and we'll discuss Matt Fox's build towards running a marathon under 2 hours and 20 minutes in 2024 using a unique approach. Learn more about the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/    

The hospital in Old Fangak, South Sudan is extremely remote; it's a place that can only be accessed by boat, using the river Nile. The airstrip has been flooded for the past four years – flooding that has also destroyed crops and drowned cattle. Since April 2023, 501 cases of hepatitis E have been treated at the hospital, and 21 people – mainly women – have died. Now, doctors have launched a vaccination campaign that targets women and girls in communities that are up to eight hours by canoe from the nearest healthcare facility. Matt Fox, Professor of Global Health Epidemiology at Boston University, tells Claudia Hammond about the challenge of distributing vaccinations in such a challenging environment.Matt also brings news of a study that suggests that up to 10% of patients diagnosed with dementia might actually have cirrhosis of the liver. Cirrhosis can cause cognitive impairment with a very similar presentation to dementia but, crucially, it's reversible. A study of military veterans in the USA indicates that screening could prevent misdiagnosis.36% of all human rabies deaths in the world happen in India - 20,000 deaths every year. 97% of these deaths happen through infected dog bites. India has the largest number of stray dogs in the world and also the largest number of stray dog attacks - around 17 million dog bites annually. Chhavi Sachdev reports from Jaipur on an organisation that believes they're on their way to making the city rabies free.As Chinese new year is celebrated around the world, we look at a foodstuff that is synonymous with the celebrations – eggs. Minchao Jin is a Clinical Associate Professor at NYU Silver School of Social Work in Shanghai, and he tells Claudia about his work assessing whether a hard-boiled egg a day can help the nutrition of schoolchildren in poor, rural parts of China. And it's a frustrating week for journalist Mike Powell as he continues his journey towards a kidney transplant.Presenter: Claudia Hammond Producer: Ben Motley

With the failure of the PrEPVacc trial in Southern and Eastern Africa, HIV researchers are concerned that an HIV vaccine will not be developed before 2030 at the earliest. Claudia Hammond is joined by Matt Fox, Professor of Global Health Epidemiology at Boston University, to discuss the latest news about HIV vaccines, funding and treatment from around the world.We also hear about Super 5, a home-grown nutritional supplement being made by rural women in Rajasthan, in India, to address the problem of child undernutrition and malnutrition.Claudia also speaks to Dr Rašads Misirovs to talk about sneezing. In a rare case, a patient of Dr Misirovs in Scotland tore a hole in their windpipe by stifling a sneeze. We learn more about why we sneeze as well as how to prevent injury when doing so. Claudia and Matt also discuss how deaths from work-related illnesses are increasing, and concerns over the huge increase in calls to poison centres in the US because of accidental overdoses of injected weight-loss drugs.Presenter: Claudia Hammond Producer: Jonathan Blackwell

Welcome back to In My Opinion (E6) where Sweat Elite founder Matt Fox talks about all things running for about an hour. Matt answers questions, goes on rants and recommends great products and services in the running world as well as suggests interesting workouts. In this episode Matt discusses Youtubers and Influeners, Travelling Asia while prepping for another Marathon (more on that Marathon soon), talks about how a 10 week marathon build could be structered from the stand point of long runs, speaks about Joshua Cheptegei's Valencia Marathon and more. The suggested workouts: 1. Workout for any distance: 1km, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m with 1min recovery. Start at 10km pace and get faster. 2. Half Marathon specific: 3 x 5km: First 5km @ Half Marathon goal pace + 5%, Second 5km alternaing 1km @ Half Marathon goal pace with 1km float, Third 5km @ Half Marathon goal pace. 3min recovery. 3. Marathon specific: 2 x 10km: First 10km alternating 1km just faster than Marathon goal pace with 1km just slower than Marathon goal pace. Second 10km @ Marathon goal pace. 3min or 1km jog recovery. Join us at: https://www.sweat-elite-coaching.com/  

Welcome to a new podcast series - In My Opinion - where I, Matt Fox will share stories, information and education about the elite running world. In the first episode I discuss being in Japan and what Sweat Elite is up to here, meeting Kelvin Kiptum in Kenya, The New York Marathon and how phenomenal the men's winning result really was and much more. Email me at matt@sweatelite.co with any insights. Mentions: Sweat Elite's Training Camp in Kenya: https://www.sweatelite.co/trainingcamp/  

Cullen and Mason chat with Matt Fox from Shai Hulud. They talk about Shai Hulud's history, if you can expect new music from them, and much more.Follow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcast

Jeanette Garretty, chief economist at Robertson Stephens Wealth Management, says that Federal Reserve chairman Jerome Powell's message this week was largely positive -- suggesting we're "in a mode to get a soft landing" -- but the market seized on confusing parts where he suggested that the central bank is not afraid of going through some pain. Garretty notes that there are already plenty of "pain points" already visible in the economy, but that it hasn't created real trouble yet. The question, she noted, is whether that pain will be felt down the line. Also on the show, John Cole Scott of Closed-End Fund Advisors talks about how muni-bond closed-end funds have seen discounts widening well past historic norms -- but notes that investors may want to be cautious before diving in -- Chuck answers a listener's question on unit investment trusts, and Matt Fox, president of Ithaca Wealth Management, says that technical indicators suggest the market will challenge support levels -- taking a small setback -- before they can start to make the next leg up.

Half way to St. Patrick's Day calls for a blind tasting of Irish Whiskeys.Who will come out on top?  Matt Fox gets the biggest surprise in his pick. Kat helps us with the blind pours and David Wright, The Motor City Hypnotist, joins Jamie, Matt, and August for a stroll through these Irish beauties. Writer's TearsBushmills - Black BushProper 122 Gingers Jamison's Black Barrelhttps://linktr.ee/ManCaveHappyHourwww.ManCaveHappyHour.comJamie Flanagan @DJJamieDetroitMatt Fox @fox_beazlefoxMerch www.WearingFunny.com

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy. In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races. Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it. As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running. So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.

Dennis and Matt Fox discuss the RB room grades for the NFC.

Dennis and Matt Fox run a Super Flex rookie mock draft with the community. Who was taken too high? Who went too low? What were some head scratching picks? Who got the best value?

Dennis, Matt Fox, and Matt recap the 2023 NFL draft. Who landed in the best spots? Who are we fading due to draft capital?

Dennis and Matt Fox do a rookie mock draft. Who gets drafted too high? Who went to low? Let them know what picks you would change? If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXTSTEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visithttp://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 10/17/22 @ 8pm. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends 1/8/23 @ 8pm. See eligibility & terms at sportsbook.draftkings.com/footballterms Learn more about your ad choices. Visit megaphone.fm/adchoices

Dennis, Matt Fox, and Matt continue to recap the NFL trades. Then they continue their rankings series and discuss who they believe the WR 12-1 are for dynasty. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/WV/WY), 1-800-NEXTSTEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visithttp://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 10/17/22 @ 8pm. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends 1/8/23 @ 8pm. See eligibility & terms at sportsbook.draftkings.com/footballterms Learn more about your ad choices. Visit megaphone.fm/adchoices