Embrace. Live. Thrive.

Today, Carol Prosser, joins me on the podcast and we talk about one of biggest topics that many parents struggle with knowing where to start, discipline. Parenting is filled with so many responsibilities and often feels overwhelming and just plain hard. Carol shares her wisdom and insight on the topic of biblical discipline and helps grounds us in truths that God shares with us through His word. Carol walks us through different levels of misbehavior, tips around how to make discipline more impactful for our children, natural/logical consequences, and even helps us think through ways we might be training our kids in disobedience. Parenting will always be unique to each of our families as we all have different needs. As mothers we know our children best, and this conversation holds some great information about how to structure our discipline to help our children address the root (heart) of the misbehavior and not just the fruit (action).  Please like and share this episode with friends and family. You are not alone in this journey and there are many amazing resources to help you as you navigate all the ups and downs that come. Remember, it is ok to not be ok, but let's not stay there. Book Resources: Boundaries with Kids: How Healthy Choices Grow Healthy ChildrenWays to Find Carol: Contact me and I'll connect you. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Katie Fischer, LPC-S, RPT, joins me on the podcast and we have an excellent conversation surrounding this big topic of our children and anxiety. There is a lot to process when it comes to understanding the world around us, add anxiety to the mix and it can become paralyzing. Now, think about how we might handle that understanding with decades less of experience. Our little humans have so much to learn, helping provide them with support and coping strategies can help make some of that learning a little smoother. Katie knocks it out of the park teaching us about understanding basic needs, how to recognize signs of that our children might be struggling and gives us so many tips on how to equip them when they are in a moment of anxiety.  I felt so encouraged and seen as we talked through questions surrounding this topic. I know I will be referring to this information again and again. Please listen, like, and leave a review as we work to continue to build awareness that it's ok to not be ok, but let's not stay there. I know a lot of us are living in survival mode at the moment, but does it have to be that way? There will always be moments where we are just surviving, but learning how to care for our body's mental, social, nutritional, and physical health is how we transition from just surviving to thriving. Curious to know more? Send me a message and let's chat.  Ways to Find Katie: Website: Stay & Play Counseling (stayandplaycounseling.com)Facebook: (7) FacebookCalm Breathing FishWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookKatie Bio: Welcome! The fact that you have made your way here  is HUGE!   It means that you have taken the first step to seeking the help your child needs. Finding your way to a healthy, happy child is a journey that takes one step at a time. Hello! My name is Katie Fischer and I am the owner of Stay & Play Counseling, LLC. I am a Licensed Professional Counselor  and Registered Play Therapist who is passionate about  using the power of play to help children through difficult times. I bring over 20 years of experience working with children to my private practice including many years of work in the school setting as an elementary school teacher and school counselor, as well as a therapist in an early childhood setting.I work primarily with children ages 3-12 and their families to navigate challenging circumstances in their lives including trauma, anxiety, depression, behavioral problems, school-related struggles, death and loss, divorce, peer/sibling conflict, and anger management. Each child deserves a personal, unique approach to achieving their best self and I believe Play Therapy is the answer! Play Therapy allows the child to process these struggles through a non-judgemental, play-based approach with a safe, trusting adult. Through Play Therapy, children learn ways to improve communication skills, express feelings appropriately, gain problem solving skills, and develop better relational skills. I value a strong relationship with my client, as well as their caregivers and communication between the family and therapist.Finding the right person to work with your child can be a daunting process and I am so glad you found Stay & Play! Please reach out to me with any questions you may have or to learn more about my practice.

Today, Tori Tilton, owner of "Share the Soap" joins me on the podcast and we talk all things goat milk. Tori started her journey with goats needing an alternative source of milk for her family and decided to try out soap making as a way to use the extra milk she had around her home. What began as a learning experience for her family turned into an entire goat milk empire. Tori shares about her experiences with her own products and why a low tox alternative to skin care products became so important for her and her family. We know that we need to be mindful of what we are putting into our bodies and being active, but have you considered the impact of what you are putting on your body? Being intentional about all your products is key in living a truly healthy lifestyle. Please check out Tori's websites and social media for a ton of awesome information and products. Also, like and share this episode to spread awareness that you don't ever have to settle about what you are putting on, in, or around your body. Ways to Find Tori: Website: Share the soap goat milk aromatic bath and body skin care – ShareTheSoap          Share the Soap, with CBD – Share The Soap, with CBD (bathbombswithcbd.com)FB: (2) FacebookIG: Share the Soap (@sharethesoap) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookTori Bio: In the Fall of 2003 I started making goat milk soap while looking for something to do with the extra milk from our dairy goats. My first batch of soap was a failure! That started a passion of researching oils, attending soap courses, studying formulation and MANY test batches of soap until I got it right and that Winter,  was the first Winter my hands didn't crack and bleed for as long as I could remember (years!)!  Today, I'm convinced we have the very best soap you can use for your skin!  It's like using a soap and a lotion at the same time and as a lifelong student of aromatherapy, I love incorporating what I'm learning into our products to enhance your day naturally while caring for your skin.A little more about our products: We have family that have severe chemical sensitivities so I started studying about essential oils and decided to only use essential oils or plant fragrances, not chemical fragrances in our products. The colorants I use for our soaps are made from natural colorings and mineral micas.The oils and butters you'll find in our soaps are not the cheapest, but the highest grade and purest that we can source as close to home as possible. I am not interested in producing the cheapest bar of soap possible, there are lots of those out there already. I'm interested in creating the BEST formulations and most skin-loving bars for your skin, even if you have sensitive skin. Our packaging and materials used for shipping are eco-friendly and we're constantly trying new items and ideas to reduce waste and our carbon footprint. Our workshop is powered by solar and we reduce and reuse as much as possible.We work hard to provide ways for you to enhance your day naturally and to support you thru your every day "to do list" as well as when you need a little more rest and relaxation. We would love to support your journey! We invite you to experience the difference with Share the Soap! 

Today, Amy Keith, DoTerra Wellness Advocate, joins me on the podcast and we have a wonderful conversation about all things essential oils. Amy is a teacher who has found a passion for not only teaching kids in the daytime, but also educating adults about how to use essential oils to support their health and daily wellness. From the very first conversation I had with Amy about essential oils, her passion it was clear to me, and that she was the perfect person to help break down the foundational information around understanding essential oils.  I would imagine you have heard about oils and likely even used them at this point, but, if you are like me, you are iffy on how to use them more than just sporadically in my diffuser.  Amy tells us all the ways to use them safely and does a phenomenal explaining the importance of understanding where your oils have come from and why you need to use quality oils. She shares about how, in her own life, she has moved to using her oils preventively to help support her stress levels and health. I have been inspired to use my oils more in my daily life as well after this awesome conversation. As you listen, I hope you are inspired to learn more about how to use oils in your own life. Amy reminds us that its just start with understanding just one oil, getting comfortable with that, and then adding another. Please like and share this episode with your friends and let's help spread awareness about this incredible way to naturally support your body and health. Remember, it's ok to not be ok, but let's not stay there.  Resources Mentioned: Book:  Modern Essential Handbook: The Premier Introductory Guide to the Therapeutic Use of Essential OilsWebsites: AromaTools - Essential Oil Tools & AccessoriesOil Magic BookdoTERRA eBooks—Archive | doTERRA Essential OilsWays to Find Amy:Email: amy.keith@sbcglobal.netInstagram: Amy Keith (@wellness.is.worth.it) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookAmy Bio: Welcome, friend! I'm so glad you are here! Although I don't know enough about technology to be doing this, here I am! My hope is that I can help you find natural solutions to your health and wellness issues! Wellness is a journey, and I can promise, it is worth it! My husband and I have been married for 37 years and we have two beautiful kids, both grown and married! Our labradoodle, Sophie, is a fully trained therapy dog and is about to retire along aside myself in just a couple of months from teaching reading to special needs kiddos. I love nature, gardening, reading, my family, and learning and teaching about DoTerra essential oils and everything wellness.

Katie Bynum returns to the podcast to share about her incredible new ministry, E3. Katie has had a passion to create a safe space to encourage, equip, and embrace all things motherhood for women since her own motherhood journey began 16 years ago. Katie and I talk about the foundations of E3, but we go on to discuss common anxiety triggers in motherhood, and practical tips to help manage all the changes that come with starting a family. Katie's kindness and passion shines through with every word and tip she shares. I hope you hear today's conversation and are encouraged to know you are not alone, equipped knowing it takes daily renewal, and excited to continue to embrace your high calling of motherhood.  As you listen and are inspired, please share this podcast with your loved ones and help spread the missions of E3 and Embrace. Live. Thrive. Remembering that it's ok to not be ok, but let's not stay there. If you are struggling, please reach out and let's figure out your next step to health and healing. Ways to Find Katie: E3 Registration: https://2rivers.churchcenter.com/registrat.../events/2034953Facebook: (1) FacebookInstagram: Katie Black Bynum (@katiecbynum) • Instagram photos and videosE3 Details:The vision of E3 Moms Group is to encourage and equip moms of all ages and stages to embrace the high calling of motherhood. Each week we will apply God's Word to mothering and incorporate all 3Es; Encourage, Equip and Embrace.Through E3 Moms a community will form which will allow moms to support and encourage one another.2 Corinthians 3:4 - "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort,  who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God."E3 will meet on Fridays twice a month from 9:00-11:00 amChildcare will be available (must register your children) 

Kelly Wever, Owner of Breath Deep Counseling, joins me on the podcast and shares her incredible story of living with Cystic Fibrosis, learning about true surrender, and ultimately receiving a double lung transplant. Her story is one of faith, strength, and hope. Kelly waited over three years on the transplant list and watched her health decline. She knew that she wasn't ok not being here for her daughter and fought hard during every hospital stay to get back home. During that time Kelly learned a lot about realistic expectations, time and energy management, and how to focus on being intentional with the time that she had with her family. Now, seven years post-transplant Kelly is determined to support and encourage those struggling with chronic illness. One basic principle that helps us understand healing is to see the connection of how our thoughts influence our emotions, and our emotions often control our behaviors. That is why mindset work is pivotal for all of us. Please like and share this episode and consider leaving a review. Help Embrace. Live. Thrive. spread awareness and encourage those struggling with depression and anxiety. Because it is ok to not be ok, but let's not stay there. Books: Get Your Life Back by John EldredgeWays to Find Kelly: Website: Breathe Deep Counseling | Systems Theory | O'Fallon, MOFacebook: FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookKelly's Bio:I am a proud transplant recipient and have lived with chronic illness. I know firsthand the struggles and losses endured and have a deep empathy for my clients and families. Coping with chronic illness, grief and loss can be some of life's longest, hardest roads to walk. It can be isolating, terrifying, depressing and anxiety-provoking. Those are chapters of our lives that we want to skip through, but at the end of the day, those are the chapters that shape us and strengthen us.I have a Master of Social Work degree and a Graduate Certificate in Gerontology. I am passionate about helping older adults and those with disabilities. I am clinically licensed in the State of Missouri. Additionally, I am a proud member of the Society for Transplant Social Workers, Natural Lifemanship, Equine Assisted Growth and Learning Association, and Professional Association of Therapeutic Horsemanship International.I have worked with clients and caregivers in a variety of settings including inpatient, outpatient, hospice, and skilled nursing facilities helping support clients and families through the toughest seasons of their lives.It would be honor to walk alongside you on your journey to finding peace.

Today on the podcast I am joined by Cathy Pemberton. Cathy is a retired schoolteacher who has a passion to teach others about what they are putting into their bodies. Cathy has self-studied for many years and has an incredible understanding of nutrition. She also has the tenacity to share it wherever she is able to share. She does an excellent job breaking down the main components of nutrition and take some of the scariness out of what it all means. I had a blast chatting with Cathy and was reminded about the importance of understanding where nutrition starts and how to keep moving forward.  Please listen and share this episode with all your friends to help encourage knowledge and understanding about the importance of what you are eating. There are so many additives to the connivence foods that line the shelves at the stores these days. Cathy teaches us, that those foods feed us rather than fill us. Changing eating patterns that you may have had for decades can be overwhelming, but when you focus on just taking one step at a time, you are capable of anything. *If you are interested in chatting with Cathy, please contact me and I will connect you. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Jessica Holman, owner of Nurtishop- St. Peter's, joins me on the podcast and shares her inspirational story behind her own health journey and why she chose to open her stop. She is passionate about supporting individuals on their own journeys and helping them feel the importance of good nutrition and supplementation. When you come into her store you are entering a wellness community that is focused on you as an individual and finding what is going to serve you best. The word supplementation or phrase "taking supplements" are things you hear more and more these days, but what does that mean? Why is it important to you? Our bodies, our walks of life, and our goals are all unique and making sure we are prioritizing what is fueling our bodies is a super important concept to understand. Jessica does a fantastic job explaining and teaching us some of the basics around the concept of supplementation and how it can increase your energy, focus, improve sleep, and so much more. Make sure to listen all the way through to hear all of the awesome resources Nurtishop - St. Peter's has to offer. Please like and share, share, share this episode to help support your friends and family as they navigate their own health journeys and learn about this important concept of supplementation. Also, sharing helps Embrace. Live. Thrive. continue to grow and spread awareness that it is ok to not be ok, but let's not stay there. Ways to Find Jessica: Email: jessicaholman@nutrishopstpeters.comWebsite: St. Peters (nutrishopstpeters.com)Instagram: Nutrishop St. Peters (@nutrishopstpeters) • Instagram photos and videosFacebook: FacebookTikTok: @nutrishopstpetersWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Maura Eliza, owner of Flex Health with Maura, joins me on the podcast as we have a wonderful conversation about healing and being intentional about listening to your body. Eliza has overcome adrenal fatigue twice and learned so much with her second recovery she wrote her course "The Vibrant Way" to teach others about the journey she went on not only to heal, but to thrive. "The Vibrant Way" is a course designed for the woman struggling with overwhelm, fatigue, and exhaustion. Maura had set it up where you slowly received the 5 hours of content over a period of time, so you have plenty of time to watch, and then integrate into your real life.  Maura teaches that your body doesn't have to hold you back and you can have the energy for yourself and your family.  You are not going to want to miss this course. After you listen to this episode, please like and share this episode with anyone who popped into your mind. We grow by supporting each other and spreading awareness that it is ok to not be ok, but let's not stay there. Book: Feeling Buried Alive Never Die by Karol K. Truman Ways to Find Maura: Instagram: Maura Eliza (@flex.health.with.maura) • Instagram photos and videosWebsite: Essentials For A Healthy Life | Breast Implant Illness | Chronic Health Issues | (flexhealthwithmaura.com)Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookMaura Bio: ELEVEN YEARS AGO, MY BODY NEEDED HELP. I went to doctors, but they couldn't give me answers or effective advice. So, I started exploring natural options. It was scary to go against the norm, but it was the best decision I ever made.Stepping outside the mainstream made me realize how amazing our bodies are at healing themselves. I learned to appreciate the Earth's gifts that keep us healthy and happy. I discovered the incredible connection between our minds and bodies.This appreciation led me to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.Helping others is what I love to do. I want to help you understand your body better so you can have flexible health and feel great. Let's embark on this journey together!

Today. Kilah Lawson, owner of Elephant Baby & founder of Healthy Kingdom Mammas joins me on the podcast, and I am so excited to share our conversation. Kilah is someone who inspires me daily. As a fellow mom of 5 kids, she is well aware of the struggle of how to manage all the things and works to find balance. She shares her own story of postpartum depression and struggle after the birth of her 5th child and describes how she became determine that no mother should have to experience the same thing.   Kilah is an advocate for women not only in their postpartum journey, but also for physical and spiritual healing. Healthy Kingdom Mommas is breaking chains of women who are struggling inside of the church and reminding Christian women the victory they can see as they claim their identity in Christ and peruse stewardship, restoration, and soul reformation. Please listen, like, and share this episode and join Kilah and I as we educate and encoruage women to know that it is ok to not be ok, but let's not stay there. Let's find you the resources you need to take that next step to become healthy, happy, and whole. Ways to Find Kilah: Website: Extensive Postpartum Support For Moms |St. Louis, MO (elephant-baby.com)Facebook: (1) FacebookElephant Baby FB: (1) Facebook Instagram: Kilah Lawson (@kilahlawson) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookKilah's Bio:  I'm super pumped you're here! For years, I have been living in my purpose of restoring transformational care in our community! I started my work as a postpartum doula. While working with new moms, I noticed a few things: more and more moms are experiencing postpartum depression/anxiety/loneliness/lack of support/complete burnout/exhaustion and so much more.

Happy Holiday season friends!! Today, Britt Smith, founder of She Is Kindred, joins me on the podcast and we get real about what it means as mothers when hear the phrase "holiday season". To be honest that is a loaded phrase often associated with exhaustion and endless lists of things to accomplish. But why? Who sets those boundaries and expectations? The short answer is we do!!  So, what if we start to change that narrative? Britt and I talk though how to be intentional during this season and the importance of about quality interactions over quantity. Kids look back and remember moments. Setting boundaries with activities and events is key for your mental health during this season. Please remember your responsibility is to support your family and your health and maybe that makes the holiday season look a little different this year and that is ok! Please like and share this episode with all of your friends and let's start normalizing a slower pace around the holidays and simply encouraging each other to be present. I hope you find this episode empowering and I want to wish you a joyous season filled with laughter and time spent with the ones you love. #109: She is Kindred: A Storytelling Collective w/ Britt Smith Ways to find Britt:Instagram: Brittany Smith (@brittnikelsmith) • Instagram photos and videosInstagram: She is Kindred (@sheiskindredco) • Instagram photos and videosWebsite: Home (sheiskindred.org)Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookBritt Bio: Brittany Smith is the vision casting dreamer behind She is Kindred. She's a full-time creative, with a thriving photography + film business that she owns with her husband, Smitty. Britt is a lifelong writer + musician with a heart for storytelling through the arts, and She is Kindred is a project that she believes God has been forming in her for much of her adult life. She lives in the St. Louis area with her husband, Smitty, their four homeschooled kids, and their incredible au pair from Ecuador.

Today, Carla Powderly, owner of Carla Powderly Counseling, joins me on the podcast. We talk about what I consider to be pivotal topic for all healing journeys, the concept of gratitude. Manors dictate that we say thank you and appreciate what individuals have done for us, but the practice of gratitude has a deeper meaning and purpose. It is the ability to see and acknowledge the good that surrounds you no matter what circumstances you are walking through, and it is the driver of joy. Carla does an excellent job of explaining to us the basics of gratitude and even helps us to understand what gratitude is not. We talk through many important concepts around the mental and physical benefits, but here is one of the most important things I want you to understand, it starts wherever you are. Not sure what I mean? Take a listen and let Carla validate whatever you are feeling and help you take another step on your healing journey.  Plus, she shares some super fun exercises to help get you started with the practice of gratitude. Please listen, like, and share this episode and help us continue to spread awareness that it's ok to not be ok, but let's not stay there. Book Mentioned: Try Softer By Aundi KolberWays  to Find Carla: Website: Therapy for Individuals, Couples, & Families | St Charles, MO (carlapowderly.com)FB: (10) FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosCarla Bio: I received my MA in Counseling from Covenant Theological Seminary and am a licensed counselor in Missouri.My personal life experiences are vast and help me to understand and connect with clients from varied backgrounds. Years in the corporate and non-profit sectors give me a unique ability to relate to clients in any profession. Helping people discover the importance of their stories, and helping them navigate their unique process of healing and renewal, are some of my greatest delights.I believe accessing our creativity, wandering about in nature and allowing quiet exploration in times of solitude and silence are integral components of the healing process. I offer walk-and-talk therapy as an alternative to traditional in-office therapy, when appropriate, and as weather permits.I am a contracted preferred counselor for pastors and their families through Converge Mid America, and spent three years leading women's cohort groups at Covenant Seminary in St. Louis. I am available to lead retreats, workshops and seminars, and enjoy partnering with area churches, businesses and community organizations.Grief, sorrow and desperation are familiar companions, and I know shame and fear. Likewise, the joy of childlike belly laughing, goofy dancing around the kitchen, and celebrating life's myriad minuscule triumphs buoy my soul. Let's be human together.

Today, Christy Brimm, owner of Two Bridges Counseling joins me on the podcast. Chisty was my counselor, and her calm spirit and gentle guidance helped me get through some of the darkest moments of my life.  She joined us back on episode #3 and taught us all about imposter syndrome and is back today to educate us about mindset. Mindset is a something you have likely heard about but may not completely understand. It is foundational to our healing journeys and an indicator of how we are moving forward. Christy does an incredible job of explaining the difference between fixed and growth mindset and gives us 5 tips on how to encourage growth mindset in our everyday life. Please like and share this episode and help us continue to grow. Embrace. Live. Thrive. is on mission to destigmatize mental health issues in motherhood and educate on foundations of healthy living. Change can't start without awareness and knowledge of how to move forward. It's time to understand that it is ok to not be ok, but let's not stay there. Books: Mindset by Carol Think Again by Adam Grant Ways to Find Christy: Website: Two Bridges Counseling | Therapy | O'Fallon, MO 63366 FB: (8) FacebookInstagram: Two Bridges Counseling (@twobridgescounseling) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosChristy Bio: Hi. I'm Christy Brimm. I'm so glad you found me at Two Bridges. I grew up in the St. Louis Metro area but on the Illinois side. When I married and moved to Missouri with my husband, the bridge between our states seemed like a great divide. I felt equal parts excitement about what my future might hold and grief about what I was leaving behind. When we moved to St. Charles, it was yet another bridge for me to get back home. I've done a lot of work to integrate who I have always been with what life has taught me—making me who I am today.I know that I wouldn't be complete without embracing my past, and I need that part of my life to launch me into my future. My way of doing therapy is to focus on your story. Your identity is not locked into where you came from; it is also who you are becoming. In that quest there is joy and sorrow. Pain and beauty. Hurt and healing. Maybe some of those hurts require “two bridges” to restore.I would be honored to walk with you through your past—the triumph and the regret—to help you realize a peaceful present and anticipate a hopeful future.I currently live in St. Charles, MO, with my husband of 24 years, 3 teenagers, and a sweet dog named Blu. I find my “happy place” in a good cup of coffee, walks in nature, and belly laughs with friends and family. I value my faith as part of my wellbeing and am open to exploring yours with you as well.I'm looking forward to getting to know you and your story. You can reach me directly at christy@twobridgescounseling.com or 636-896-5693.

Today, Joselyn Miller, owner of Motherhood Strong joins me on the podcast cast and we have such a fun conversation. Becoming a mother is something that changes every priority without you even realizing it. It also changes the way you are able to do a lot of things, including your ability to exercise and be active. Especially when you are "in the trenches" those first 18 months to 2 years. Joselyn started Motherhood Strong to build community and support women in ways that was helpful to the specific season they are in with prenatal and postnatal fitness. She knows that your body is different as you are preparing for having a baby and then again after you deliver. Maintaining your fitness or regaining your fitness has to look different and Joselyn knows just how to teach you how to listen to your body and still get the results that you want.   She teases that she actually put this community together so she could have friends. Please check out her website and social media. Be sure to share this episode with all of your mom friends and let them know they are not alone if their exercise currently looks really weird. We know that the season of motherhood is one of the hardest we will experience so together let's be Motherhood Strong. Ways to Find Motherhood Strong: Website: Motherhood StrongFacebook: FacebookInstagram: Motherhood Strong (@motherhoodstrongstl) • Instagram photos and videos Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosJoselyn Bio: Joselyn, the founder of Motherhood Strong, is a mother of three and lover of movement. With a background in dance as well as CrossFit, guiding people to move efficiently and functionally has always been a passion. Since becoming a mother and realizing that there is very little guidance for training during the motherhood journey Joselyn has made it her mission to help other women have the best and most comfortable prenatal and postpartum experiences possible. Joselyn is a certified Pregnancy & Postpartum Athleticism (PPA) coach and Level 2 CrossFit Trainer.

Today, Sara Chandler, from The Grace Period joins me on the podcast. Sara is one of those people that you meet and can't help but smile. Her passion to support and encourage everyone she meets was clear from the first time we met. Sara's story of struggle is unique in that many of us have never heard the phrase "working homeless".  As a young adult, Sara moved out on her own and ran into difficulty as she navigated roommates, money management, and the appeal of addicting substances. Although she was still working, she got evicted from her apartment and had difficulty getting back on her feet. Sara and her story of redemption, healing, and inspiration to now help others who have similar struggles is incredible.  The Grace Period is on mission to adults and families who can't yet afford stable housing into self-sufficiency by utilizing transitional housing, high accountability, education and goal setting led by a family-like, faith-based team of staff and volunteers. Please see website and social media for more details. Episode #129 is another way to bring awareness, understanding, and empathy to all those around us. We know life is hard and we are all struggling with something.  If you are having a hard time and help finding direction. I have coaching spots available and would love to talk more about how to start your journey moving forward.  Remember, its ok to not be ok, but let's not stay there.  Ways to Find The Grace Period:Website: Non-Profit faith-based organization | The Grace PeriodFacebook: (3) FacebookPhone #: 636-542-2720 Homeless Helpline: 211Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosSara's Bio: Sara drives the organization forward and fulfills the Treasurer function, managing and overseeing the financial affairs (including investments, annual budgets and annual reports).  “As a kid, I had two hard-working parents who struggled financially. We didn't know how to access available resources. As I grew up, I realized that we weren't the only ones going through this. I was the girl who had the open house friends who were homeless or who didn't have food or electricity in their house. I started The Grace Period for parents like mine, for families - like my friends' families - who just need a little help to get through a hard time. The Grace Period aids in creating self-sufficiency in a society that doesn't always understand the impact of circumstances that are beyond one's control. The Grace Period could have helped my parents get their family to a more stable place.”

Today, Michelle Wallweber, Owner of The Drip Factor joins me, and we have a fantastic conversation all about IV nutrition and the importance of supplementation. Michelle is knowledgeable and driven to help individuals start targeting the root cause of their struggles and not just symptom modification. Michelle explains that IV nutrition is a great way to get the vitamins and minerals that our bodies need in a completely bioavailable form. That means our bodies can use it as soon as it enters the body. Please check out Michelle and The Drip Factor at her website, Facebook, and Instagram. Managing your health is making sure you are taking one step and then another and another. Remembering that it is importance to consider what you are putting in our bodies as that becomes the fuel for every process in our bodies. After listening to this week's episode please be sure to hit that like button and share with your friends. Our mission to support mommas that are struggling continues and we know that nothing can change without awareness.  Healing will never be linear but will always require forward motion. Ways to Find Michelle: Website: The Drip Factor | IV Therapy & Hydration In Lake St. LouisFacebook: (8) FacebookInstagram: The Drip Factor LLC (@thedripfactorx) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosMichelle Bio: After 20 years as a Registered Nurse with 9 of those coordinating infusion centers and more than 2 years teaching IV Therapy in a nursing program, The Drip Factor gives me the opportunity to combine what I KNOW with what I LOVE! As I continue to work through another graduate program, this time in the Family Nurse Practitioner Track, my ultimate vision is for a Functional Medicine Practice which incorporates IV Therapy.

Today, Casey Merrell, Owner of Midwest Placenta Encapsulation & U Cord Keepsakes, joins me on the podcast. Casey is one of those individuals that you can't help but smile when you are around her as her joy and enthusiasm shines through in everything that she does. This homeschooling mom of 4 has a passion to not only teach her family but to support and love on women who are navigating their post-partum health journeys. After researching and struggling to find a good option for placenta encapsulation for her own post-partum journey, she determined to figure out for herself and as all good things it has grown and blossomed into a business that she could have never imagined. This topic is unique and may not fit everyone's journey but is a fascinating option for those looking for natural ways to support their bodies and healing after having their baby.  Casey is knowledgeable and passionate about this topic and shares a lot of great information on the podcast, but has even more information about this topic on her website, which is linked below. Please listen, like, and share to support the mission of Embrace. Live. Thrive. to destigmatize mental health issues in motherhood and educate women on healthy living. Ways to Find Casey: Website: Midwest Placenta Encapsulation – Encapsulating Since 2015. Certified Placenta Encapsulator. Local Services to St. Louis, St. Charles, Lincoln, & Warren Counties in Missouri. Nationwide Shipping Program.FB: FacebookInstagram: Midwest Placenta Encapsulation (@midwest_placenta_encapsulation) • Instagram photos and videosTik Tok:Midwest Placenta Encapsulation (@midwestplacenta) | TikTokWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosCasey Bio: My name is Casey and I'm located in Wentzville, Missouri. I've been encapsulating placentas since 2015. A little back story… I started researching placenta encapsulation when I was first pregnant with my son in 2015, but it was hard to find someone in my area who did placenta encapsulation (at that time I lived in rural mid-missouri). Therefore, I researched how to do it myself, I checked out a few books, I read a million blogs (at least it feels like it), watched hours of video tutorials, etc. I bought all the needed supplies (empty capsules, pill/capsule press machine, nutrabullet, dehydrator, stainless steel pot, etc.) and once my son was born, I encapsulated his placenta right away and I was astounded by the effects. Throughout the next few weeks, I could literally tell a difference in my mood and energy level when I forgot to take the capsules. Then, I was hooked. I started telling every pregnant friend and family member about it! Since I was telling everyone about it… people started asking me to do it for them. So, I casually encapsulated placentas for a friends and family members over a few years, and then again for myself when my daughter was born in 2017. Since opening, I encapsulated over 400 placentas for so many lovely mamas from all walks of motherhood. Other than that, I'm a stay-at-home mom with four ‘littles' and a super supportive husband. I truly love anything to do with pregnancy, labor, birth, cloth diapering, baby wearing, houseplants, and of course placenta encapsulation. I'll be thrilled to work with you if you move forward with placenta encapsulation.

Today, Victoria Nieveen,  shares so much important information about post-partum nutrition. This is an incredible conversation you are going to want to listen to multiple times and share with all of your new mom friends. She teaches us the how and the why of how to support your body post-partum and a big tip is . . . making sure you are eating enough!! We also finish our conversation with a great discussion on communication in marriage after baby.  Please listen, like, and consider leaving a review and help me continue to spread awareness and education around caring for yourself mind, body, and soul. This platform grows one listener at a time as you hear a message you wished you had known sooner, and you like and share. Together, we can change the stigma around post-partum mood disorders and how to everyone find the support they need.   Resources Mentioned:  Prenatal Recommendations-Fullwell Prenatal: https://fullwellfertility.com  (discount code: VICTORIA10 for 10%)-Prenatal thisisneeded.com codes: FLOFERTILITY for 20% off first orders or FLOFERTILITY100 for $100 total off first 3 mo of the Complete Plan ($33.33 off months 1,2,3) or FLOFERTILITYSAMPLE for $10 off sample packsMineral Mocktail recipe:-1/8 - 1/4 tsp Celtic sea salt or Redmond's salt in a glass of coconut water or water with a splash of fresh orange juice, POM juice, or tart cherry juice. Add magnesium capsules (you can open them and stir them in OR just take them with the drink). There are also magnesium powders that can be added. - Brands that sell mineral powders: Rayvi and LMNT to mix into water.Ways to Find Victoria: Website: vn-nutrition.comFB: (8) Facebook Instagram: Victoria | Fertility & Period Nutrition (@flo.fertilitynutrition) • Instagram photos and videos Victoria Bio: I am an Integrative & Functional Nutrition dietitian who specializes in women's health. Helping women with absent or irregular cycles nourish their bodies and balance their hormones, so that they can conceive naturally. Unlike conventional protocols, I use a whole-body approach with faith-based coaching to help my clients reconnect with their bodies, regulate their cycles, and optimize their fertility.My story is what sparked my passion to help women with their cycles and their fertility. I help women with optimizing fertility whether they hope to conceive naturally or if using Assisted Reproductive Technology. This means finally trusting their own body again, cultivating a positive relationship with food, achieving their healthy hormone goals, and integrating all forms of wellness into their lives.You are not broken. When you work with me, we will make sense of the pieces together. If anyone wants to join my waitlist for the fertility program or for 1:1 coaching, they can email me at victoria@vn-nutrition.com Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos 

Today, Mandy Thorne, owner of Wonderfully Made Body in Balance, joins me on the podcast and we have a fantastic conversation. She teaches us about one of the techniques she uses to support her clients, emotional acupressure. This technique combines energy work and the foundational understanding of how the brain processes emotions when it is supported in the right way. Mandy also teaches about life and how we are all still learning. Please listen, like, and share to help this platform continue to grow. There is a lot of heavy surrounding us these days and let's join together and make a stand to say it's ok to not be ok, but let's not stay there. Asking for help is one of the hardest steps, but bravest steps you can make for you and your family. Ways to Find Mandy: Website: Emotional Accupressurist - Wonderfully Made Body In Balance (13914bodyinbalance.com)Facebook: (2) FacebookPhone #: 314-409-1372 Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosMandy's Bio: Hello, I'm Mandy. I'm the very proud mother of four children, three of which are on the autism spectrum. I'm also the very proud mother of 3 fabulous foster kiddos. So if you are counting with me that brings my kid load to 7! Needless to say I love kids, I love my family and I love serving others. During my children's trying times of autism and the additional stress that children in the foster system bare and hold onto we found that the natural approach of reiki and healthy eating helped all of the children heal their bodies, hearts and minds. Our bodies are meant to heal, we are fearfully and wonderfully made. The typical American diet and daily stress of life itself can leave our bodies “gummed up” feeling literally sick and tired. Through proper diet and relaxation our bodies can let go of stress, worry and sickness and finally heal.For the past 10 years I've had the privilege of helping parents win the battle over the dinner table. Having personally dealt with picky eating, living life with food allergies and childhood weight loss I understand first-hand how hard it can be to get children and adults of all abilities to eat healthy. I've also had the pleasure of helping children and adults heal simply by relaxing and letting their own bodies energy do the work to rebuild and repair the body and mind. At Wonderfully Made Body in Balance it is or mission to help families combine nutrition and relaxation to create a balanced body and mind.

Today, Erica Guittar, founder of Empowering LEOW, joins me on the podcast and we have a great conversation covering different topics from her perspective as a Law Enforcement Officer Wife. She began as a health coach after struggling with own health and knew she had to help other women find the same freedom she was living. Erica is brilliant, passionate, and focused on providing support to the community of LEOW's. Check out her awesome resources and her online Facebook community listed below. Please listen. like, and share this podcast as we spread awareness about mental health struggles in motherhood and expose you to all of the awesome resources that are out there. It's ok to not be ok, but let's not stay there and let me walk with you to find the support and help that you need. Watch Embrace. Live. Thrive. social as there are always new posts and upcoming events.  Resources Mentioned: Marie Forleo - Everything is Figureoutable : https://amzn.to/3NJlPTKJames Clear - Atomic Habits : https://amzn.to/44cXcUHWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosWays to Find Erica:  Website : empoweringleowcoaching.comInstagram: Erica (@empoweringleow) • Instagram photos and videosFacebook group : https://www.facebook.com/groups/1933689860296872Erica Bio: As police wives, we put ourselves on the backburner and don't self-advocate. Oftentimes, we negotiate that our husband's job is so important that our needs can go unmet. We start sacrificing the small things (like a shower) and wake up one day, and don't even recognize who we are anymore. I created Empowering Law Enforcement Wives as a catalyst for any woman who has lost herself in this life – because I too, was lost.Welcome to my thoughts, encouragement and honest truths.For some right now relief, check out all of the freebies I've created for you.I've also been curating a super sweet monthly gift for you to receive right on your front porch – a box to make you feel empowered and beautiful. Whatever you choose, I hope to make some kind of difference in your life. After all, we are sisters in blue.

Today on episode 123, Angel Baum, pregnancy and post-partum Dula, joins me on the podcast and have we an incredible conversation. This interview is filled with real and raw conversation around understanding forgiveness, motherhood, and an inspirational story of following your purpose. Angel gives us so much to think about and leaves us with nuggets of wisdom that I know I will hold in my heart for years to come. Please like and share this episode with all of your friends. This is one that everyone should hear and learn from Angel's words of wisdom. Embrace. Live. Thrive. continues to grow organically and that growth is from individuals just like you. Motherhood is hard. Adulthood is hard. It is this platform's mission to help all women know that it is ok to not be ok, but let's not stay there. Ways to Contact Angel: Instagram: ANGEL BAUM (@therealangelbaum) • Instagram photos and videosFacebook: (4) FacebookWebsite: Heart For One Doula – St. Louis Doula ServicesWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosAngel Baum Bio: Hey, I'm Angel. I am human and imperfect. I have pimples on my face and stains on several of my shirts. I trip often because I'm clumsy. I am often the last one in the room laughing and I love people. I have had some hard moments and beautiful chapters of my life that have formed into freeing stories of testimonies to share with other people. My birth stories have been among these experiences. God used my stories and gave me a purpose. Now, I have a passion for women who are like me and desire a birth experience of love, connection, peace, choice, and joy.

Today, Paige & Sarah, co-founders of Altogether Beautiful Ministries join me on the podcast, and we have an incredible conversation surrounding real life and women's sexuality from a biblical perspective.  This is such a hard topic that has been avoided by the church for so long or even worse, taught as a bad thing, that is has become a topic that feels icky when anyone ever brings it up. God created us to need connection and intimacy and when it is done how God designed it to be it is truly one of the most beautiful parts of our time here on earth.  Please take the time to honestly listen and hear what Paige and Sarah are educating and empowering us with information that is essential for all Christian women to be taught. Like and share this episode with all of your friends and help us continue our mission to normalize hard conversations around women in the church and understanding their God given sexuality. Resources Mentioned: Website: Home - Authentic IntimacyBook: God, Sex, and Your Marriage *Newly Released! – Authentic IntimacyWays to Find Altogether Beautiful Ministries: Website: Altogether Beautiful Ministries – A ministry dedicated to providing Christ-centered education, encouragement, and empowerment to the women in our churches and community.FB: (6) FacebookInstagram: Altogether Beautiful Ministries (@altogetherbeautifulministries) | InstagramConference 2023 Registration: Conference 2023 – Altogether Beautiful Ministries*Use Promo Code ELT25 for 25% off your registration* Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosAltogether Beautiful Ministries: Paige Baldwin, Co-Founder, Executive DirectorHello, my name is Paige. I'm the Executive Director and Co-founder for Altogether Beautiful Ministries. I live in St. Louis with my husband, son, and fur baby. I love this ministry because it gives me a chance to serve women who don't know where to turn with their big questions. When I'm not working for ABM you'll find me chasing my toddler, attempting to sew, hosting afternoon tea, or at an antique mall.Sarah Cassmeyer, Co-Founder, Chairman, Managing DirectorHi everyone, my name is Sarah. I am the Co-founder, Chairman, and Managing Director for Altogether Beautiful Ministries. My husband, daughter, two very insane dogs and I live in Saint Charles. My favorite thing about ABM is giving women a place to be heard and feel safe to ask the hard questions. I love horseback riding, board games, and binge watching cheesy romantic comedies.

Today, Karen Glavin, owner of Glavin Hypnotherapy joins me on the podcast. Karen does an incredible job of not only explaining how hypnotherapy works,  but how it aligns with her faith. Hypnotherapy was approved by the Catholic Church and American Medical Association in the 1950's. In recent years it is becoming more mainstream and understood the benefits it can offer by working with the subconscious mind. Karen, does an incredible job of walking us through all of the information and teaches us the value of “not listening”. Please download and listen to episode 121 and learn more about the incredible resource of hypnotherapy. Consider liking, writing a review, and sharing with a friend as we continue to work towards a culture that no longer shames or misunderstands those struggling with depression or anxiety. Resources Mentioned: Reticular Activating System video: https://youtu.be/QCnfAzAIhVwWays to Find Karen: Facebook: https://www.facebook.com/karenannglavin?mibextid=LQQJ4dWebsite: https://www.glavinhypnotherapy.com/Email: Karen@glavinhypnotherapy.comContact: 314-285-5721 820 S Main St., Apt 205, St. Charles, Mo 63301Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosKaren Bio: I wonder what your thought processes were when you first heard about hypnosis? I know many years ago I was really skeptical and then my brother was hypnotized and able to quit smoking in one session. 30 years later, he's still smoke-free. He was so impressed with the processes that he became certified and opened up a small business so he could help family and friends overcome challenges. However, I was skeptical. He educated me over time, and he told me about the American Medical Association, as well as the Catholic Church approving of hypnosis back in the fifties. And a bump in the road negatively affected my life. I was in my early thirties and really struggling, so I asked him if he would work with me, and after three to four sessions it completely changed the direction of my life. I remember opening up my eyes in that last session and thinking to myself, "Wow. The world really needs to know about this." So, I followed in my brother's footsteps, got certified, and 25 plus years later, here I am hypnotizing hundreds and hundreds of people helping them to quit smoking, lose weight, and my favorite area to work in is helping people overcome limiting beliefs. We tend to sabotage ourselves and become our own worst enemies, so just a few sessions one's life can quickly change. I also help people to improve sports performance and creativity. A lot of times people will ask me, "Does hypnosis really work?" And jokingly will say to them, "No, I just like to take people's money for a living." And then I'll explain to them that hypnosis is something we do every day. Did you know that you hypnotize yourself every day, many times a day? And what we're doing in a session is helping you to make the changes you need, to have the desired results that you want. My client's ages start with the age of seven on up to senior citizens. I'm also pediatric certified as well. So, if you're experiencing challenges in your life, you have some bad habits you want to overcome, quit smoking, or have limiting beliefs that you would like to change, give me a call. 

Today, Reena Dennis, an LPC that specializes in working individuals struggling with addiction joins me on the podcast. We have an excellent conversation about understanding the concept of ambivalence and how it can affect the motivation to change. We all get comfortable in what we know, and it is considered "safe" by our subconscious. That "safety" can extend to addiction, abuse, or destructive health patterns because that is what is known, and what is unknown could be way worse. Reena masterfully walks us through understanding ambivalence and how the acronym "DARNCAT" can be used to help determine where you are when it comes to being ready to make a necessary change. This is a fantastic conversation that I am sure is going to get your mind working on a change that you may be avoiding. Let's face it, if change were easy, if forward progress was always simple, no one would ever get stuck. But it isn't, the motivation to change comes with a moment of clarity that things can no longer stay the same. Listen, like, and share this powerful conversation. Help spread awareness that it is ok to not be ok, but let's not stay there and together we can make a difference. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosWays to Connect with Reena: email: reenadennis0721@gmail.com 

Today, Connie Houlihan, owner of Own Your Life Coaching joins me on the podcast and we talk through her story and how she became inspired to begin coaching. Her unique approach to coaching addresses the subconscious mind, conscious mind, and regulates the frequencies in our bodies that may be off due to a variety of reasons. Connie exudes joy and peace and on mission to help teach individuals how to thrive and be successful in all areas of her life. Please listen, like, and share this episode with all of you friends. The path to healing is never linear and has many layers. Understanding that depression and anxiety have a root cause is so important to growth mindset and the ability to move forward. Together, we can make the difference and begin shifting the dialogue about mental health and motherhood. Resources Mentioned: Positive Intelligence | Building mental fitness for allEmbrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosWays to Find Connie: Website: Home | Own Your Life (conniehoulihan.wixsite.com)Email: conniehoulihan@gmail.comFacebook: (5) Own Your Life | Facebook Soul Sisters FB: (5) Soul Sister Adventures | Facebook Soul Sisters YouTube: Soul Sister Adventures - YouTubeConnie Bio: Connie Houlihan is the Founder of Own Your Life, LLC, a St. Louis, MO based training and coaching enterprise where she develops, facilitates and implements effective programs utilizing Brain Fitness, Quantum Frequencies, Neuro Linguistic Programming and Financial Freedom. Connie has been involved in personal growth and development since she was 8 years old when her dad gave her the book, How To Win Friends and Influence People.​During her diverse career, Connie has brought her unique combination of insight, humor, and interaction to assist others in realizing their personal best.  She is committed to helping people live their purpose with passion while making their brain their new best friend!  You really can own your life in ALL areas of your life! In addition, she has worked in education, both as an instructor, speaker and facilitating workshops.  Connie is also a musician, composer, and mother of two children in Heaven, Hope Marie and Nicholas Jenkins. She lives in the St. Louis area and her company's charitable program supports scholarships in memory of her son's legacy.

Today, Dr. Brooke Kalisiak, owner of Legacy Physical Therapy joins me on the podcast. Dr. Brooke specializes in pelvic floor health and is passionate about normalizing conversations about pelvic disfunctions and helping people to know they are not alone. She also wants individuals to know there is so much more to the pelvic floor then bladder and bowel, when you have instability in the bottom of your "core canister" it will contribute to disfunction throughout your body. A healthy pelvic floor is vital to our health and wellness. If you are struggling with bowel or bladder issues, painful sex, lingering pain in hip, back, even shoulder, then it is time to go see Dr. Brooke. After you listen to today's episode please like, share, and consider writing a review. Sharing this episode is how this platform grows and expands. This is a pivotal moment in our culture that we have to start having the hard conversations around mental health, physical health, and so much more. As mothers struggle with anxiety, depression, guilt, it is no longer ok to just be "fine." Change cannot occur without a difficult conversation. It's ok to not be ok, but let's not stay there. What conversation are you avoiding?  Ways to Find Dr. Brooke:Website: Home - Legacy Physical Therapy (legacytherapystl.com)Facebook: Legacy Physical Therapy, LLC | St. Louis MO | FacebookInstagram: Saint Louis Pelvic Floor Physical Therapy (@legacyphysicaltherapystl) | InstagramYouTube: Legacy Physical Therapy - YouTubeEmbrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosDr. Brooke Bio: Brooke Kalisiak PT, DPT (she/her) is Saint Louis's leading physical therapist who helps people overcome frustrating, confusing and embarrassing pelvic health issues. She is passionate about making sure people do not end up suffering with pelvic health symptoms for years, giving up activities they love, or undergoing unnecessary surgeries.​She founded Legacy Physical Therapy because she was frustrated with the way women with pelvic health issues were being treated in our healthcare system. Too many people are being told that their pelvic symptoms (ie bladder leakage, pelvic pain, pain with sex, etc) are normal or that there is nothing that they can do except take medication, have surgery, or just live with it. This is far from the truth. Many pelvic health issues are COMMON but NOT NORMAL. It is Brooke's mission to help people make the best decisions about their pelvic health while creating a positive healing experience.Brooke has a Doctorate of Physical Therapy and a Master of Science in Physical Therapy from Washington University in Saint Louis. She is a wife and mother. In her free time she enjoys, hiking, mountain biking, taekwondo, reading, and checking out local restaurants.

Today, I have the joy of talking with Rebekah Coste, founder of St. Louis Mom. St. Louis Mom is an organization that's on mission to support and connect mommas locally. They have guides for recommended playgrounds/coffee shops/date nights, they host in person events, park-hops, and write must read articles that are relatable and relevant. This is an absolute must resources for all mommas in all stages of motherhood. Rebekah and I start our conversation discussing the importance of understanding your faith as a foundation of identity, the distinction between roles, and how they impact your identity. It's so good!! As we continue our conversation, she shares about her journey into motherhood, the inspiration behind St. Louis Mom, her top 5 mom tips, and we wrap up our conversation with heart felt encouragement reminding mothers they are not alone, and it is ok to ask for help.   Please listen, like, leave a comment, and share this episode with all of your mom friends. It is time we start joining together and share about the importance of taking care of yourself not instead of your family, but for your family. The time for change is now and change can't occur without awareness. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookWays To Find St. Louis Mom: Website: St. Louis Moms | A local parenting resource for St. Louis moms (momcollective.com) Facebook: (3) St. Louis Mom | FacebookInstagram: St. Louis Mom (@stlouis_mom) | InstagramRebekah Bio: Rebekah Coste is the founder and owner of St. Louis Mom. Born and raised in St. Louis, she loves the city for its rich history and small-town feel, Cardinals baseball, and toasted ravioli!Rebekah has a bachelor's degree in Magazine Journalism and a minor degree in French from the University of Missouri-Columbia. During her time at Mizzou, she completed  internships with Associated Press Television News in Brussels, Belgium, Standard & Poors in New York, New York, and Alive Magazine in St. Louis. She returned to St. Louis where she worked in corporate communications for five years. She then moved to Paris, France to teach English in a French high school, where she remained for three years.She is thrilled to be home in St. Louis. She is a full-time stay at home mom to two beautiful daughters and a son (one born in France, and two born in STL!) She is married to Jean-Christophe and is currently outnumbered as the only non-French citizen in her household! They reside in Rock Hill.Rebekah is passionate about encouraging and equipping mothers on their motherhood journey and giving local moms a voice to share their stories while connecting with other mothers. Her hope for St. Louis Mom is that it will be a powerful tool for building community between mothers and a space where authentic motherhood can be shared and celebrated. 

Today, Jessica Domke, owner of Glimmers of Hope, joins me on the podcast to help us understand the field of art therapy and why it offers so many benefits. We all need the ability to express ourselves creatively and art therapy gives us a safe space to process emotions when words don't seem to be working. Jessica is passionate about serving her community and clients. Please listen, like, and share as much as you can to help spread awareness for this growing field. Not everyone is going to heal in the same manor and art therapy is yet another tool to help us work towards healing and taking that next best step. Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookWays to Find Jessica: Facebook: Glimmers of Hope | FacebookLinked In: Jessica Domke - Art Therapist - Loaves & Fishes for St. Louis | LinkedInPhone #: (314) 656-6113Jessica's Bio: I have a passion for anything creative! I have 8 years of experience as an Art therapist and currently do Art therapy groups at Loaves and Fishes for St. Louis, working with groups of homeless children and their parents. Art therapy is a great way for people to express feelings, build self esteem, help manage anxiety, etc. I hear many stories of how it has positively affected the lives of people I serve.I also have an Art therapy/counseling business called Glimmers of Hope in Bridgeton, MO which is a faith based business serving women, children,& families. www.facebook.com/glimmersofhope.arttherapy.

Today, my friend Lisa Craig, owner of The Body works solution joins me on the podcast to share about massage. We discuss some of the basic strokes and the importance of touch. This episode is a fun, easy listen and one I am sure you will enjoy. Lisa shares with us her joy by working with her clients from a holistic perspective making sure she is addressing them mind, body, and spirit. Please take a listen and leave a like and review. As Embrace. Live. Thrive. continues through your kind words and telling your friends about our mission. Take a look at our socials and website for ways to support our causse, but also see my recently released coaching programs. We are going to change the narrative around mental health and motherhood, but we have to do it together. Ways to Find Lisa: Website: Integrative Bodywork Solutions LLC (abmp.com)Facebook: (3) Integrative Bodywork Solutions, LLC | Saint Peters MO | FacebookEmail: lisa@thebodyworksolution.com Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookLisa"s Bio:Lisa has 25+ years of experience and is a licensed massage therapist and certified licensed athletic trainer. She has built a career working for various physical therapy companies and at several high schools throughout St. Louis and St. Charles counties in Missouri. During that time, she also spent hours working alongside orthopedic physicians, both on the field and in the office. She is also certified to teach Biology and Anatomy/Physiology and currently teaches high school Biology. Most recently, Lisa has obtained certification in the Aromatouch Massage Technique and has been incorporating essential oils and nutritional supplementation into her practice. Lisa believes in a holistic approach to healing the body and the mind, through the combined therapies of integrative dry needling and massage and bodywork that consists of an integrative blend of Swedish massage, deep tissue massage, sports massage, trigger point therapy, reflexology, aromatherapy, and techniques to reduce pain, stress, anxiety, and depression.Lisa has a passion for helping and teaching people how to take care of themselves and their bodies. She understands the body's natural ability to heal itself with proper nutrition, physical activity, and bodywork, and is eager and focused on continuing education to bring more innovative modalities into her practice. Currently, she is pursuing education and certification in Functional Medicine Diagnostic Nutrition. She has been the competitive athlete, the weekend warrior, suffered injuries, been through surgeries and rehab, and has experienced the positive results of integrative dry needling. Through her own experiences and  training, she understands what her clients are going through and how to get them to where they want to be.When Lisa is not in the office or the classroom, She can be found hanging out with her 2 kids, spending time with family and friends, or embarking on an adventure in nature. She enjoys spending time in her kayak on lakes and rivers, bike riding, hiking, and working out. Lisa earned her Bachelor of Science in Health and Exercise Science from Truman State University and her Master of Arts in Teaching from Fontbonne University.  Her professional memberships include: National Athletic Trainers Association (NATA) and Associated Bodywork and Massage Professionals (ABMP.)

Today, Dr. Andrew Dorough, a pediatric chiropractic physician and owner of Dorough Chiropractic joins me on the podcast. We talk about stress-strain trauma that newborn experience during delivery and the impact it can have on not only the infant, but the family as a unit. I was floored as I began to think through the implications of all the signs and symptoms that indicate further examination. This incredible topic that does not get the time or attention it deserves in the medical field. I encourage you to listen to this conversation, check out Dr. Dorough's articles and help spread awareness about birth injuries in newborns. As you download and listen to this episode please like and share to continue to expand our reach and help women know there are so many resources out there to help support you wherever you are struggling. Motherhood is exhausting, exacerbating, but we don't have to do it alone. Please watch "Embrace. Live. Thrive.'s" socials to keep up to date about all the upcoming events. How to Find Dr. Dorough: website: Home - Andrew Dorough DC, CACCP (drandrewdorough.com)FB: (2) Andrew Dorough DC | FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookDr. Dorough Bio: As an experienced pediatric chiropractic physician, I have: -Earned a Doctorate of Chiropractic at Logan University in St. Louis, MO. -Instructed with the International Chiropractic Pediatric Association (CACCP).    -provided seven years of clinical care for pregnant women, infants and families. -helped to establish and develop the first multidisciplinary mother and baby care facility in St. Louis that addresses pregnancy and infant feeding troubles.-Instructed for international lactation consultant through GOLD learning.developing and practicing pediatric chiropractic care and best methods of treatment. presented lectures at Logan University on multiple topics, including colleague collaboration  delivered educational talks at local hospitals and mother/ baby support groups to help answer questions and provide information published a paper on pediatric chiropractic care (See this article) offered classes, seminars and support for parents and health care professionals  been a guest on an internationally-syndicated podcast for breastfeeding information and support.  functioned as a mentor and coach for new chiropractic physicians I encourage you to contact me if you are a:  pregnant woman, or a parent who is seeking care for your infant.  See my Contact page.  health care professional seeking to collaborate with me or someone like me. chiropractic physician looking for guidance on how to set up a multidisciplinary patient care model that looks like mine. 

Today, Sam & Taylor creators and founders of "The MOTHER of all podcasts" join me to share about what they are doing through their podcast and platform. I had an absolute blast chatting with them and hearing about their origin stories from becoming best friends to starting a podcast. They started with a desire to have fun and do something for themselves and quickly realized how this platform was making a difference in helping mothers feel less alone. I know this conversation is going to leave you with a smile on your face. Please like and share this episode with all your mom friends and continue to support and grow incredible platforms working to serve and support mothers. My Conversation with Sam & Taylor:The MOTHER of All Podcasts: 56: Embrace Live Thrive on Apple PodcastsWays to Find "The MOTHER of All Podcasts":Facebook: The Mother of All Podcasts | FacebookInstagram: MOTHERofallpodcasts (@motherofallpodcasts) • Instagram photos and videoswebsite: MOTHERofallpodcastsemail: hosts@motherofallpodcast.com TikTok: @motherofallpodcasts Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookSam Bio: Samantha is a Mom, Wife, and Nurse Practitioner. Hobbies Include:Quality family time with my husband and two daughtersExercising/exploring the outdoorsReadingThe MOTHER of all Podcasts — beyond excited that Taylor and I are able to work on this together. This has really allowed us to hone in on our parenting skills, our relationship with our spouses, friendships, and parenting/our lives as a whole. Taylor Bio:Hello! I'm Taylor, one of the co-hosts for the Mother of All Podcasts. I am so excited to be on this journey with one of my best friends, Sam. We have been friends for a long time and I am happy to share some of our parenting experiences with our followers.  I am married to my husband Brandon and we have two kids, a 4 year old girl and a 1 year old boy. We have been married for 5 years. We are both teachers and coaches for high schools in our hometown. We are so busy keeping up with everything, but enjoy spending time together as a family. When I'm not spending time with family, I enjoy baking cakes and other sugary sweets!

Today. Kristina Ginn, owner of Midwest Practice Solutions, and she comes on to talk about the popular topic, collagen. I think most of us have heard about collagen at this point, but Kristina does an incredible job of explaining to us what collagen is and how it has so many health benefits beyond just hair, skin, and nails. Please listen, learn, and share this episode. We learn about collagen, but Kristina shares with us so many great tidbits about health and nutrition. Please email her with questions. Don't foget to check out the website as there is new information up about my mom coaching program and several events coming soon. Ways to Find Kristina: email: kristina@myfavoritecollagen.comWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, I had the pleasure of talking with Lisa Remley owner of 2 St. Louis F45 facilities, and one in Tennessee as well. Lisa was vulnerable and shares with us briefly about her childhood and how it has impacted her as a parent. We talk about the importance being aware the influence our parents had on us not only as children, but how that influence still has a direct effect on how we parent today. Lisa has been in fitness for over 25 years and tells us about how she not only fell in love with exercise, but personal training as well. She and her husband ultimately transitioned to owning three F45 studios, which does personal training in group settings. Lisa explains the importance of exercise and how it is a necessity not a luxury. Taking care of our bodies is an absolute must for making sure we are our best selves for a long time. Lisa gives us simple tips on how to get started such as mindset, accountability, and making realistic/achievable goals. This conversation is so good. Please listen and share and let's encourage all of us to be a little more intentional about taking care of our bodies. Ways to Find Lisa: Facebook: F45 O'Fallon Dardenne Prairie | O'Fallon MO | FacebookPhone #: 314-346-2150Website: F45 Training O'Fallon Dardenne Prairie | Team Training | Sign Up TodayFacebook: F45 Ellisville | Ellisville MO | FacebookPhone #: 314-346-2683Website: View Our Workout Schedule | F45 Training EllisvilleWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookLisa Bio: I have nearly 25 years experience in the fitness industry. Fitness is not only my passion; it is my profession. I have worked in all areas of the fitness industry, beginning with the front desk check-in procedure to owning and operating my own gym and multiple fitness studios.It's been exciting to watch the fitness industry evolve over the years. The greatest advantage to this is that I am able to appreciate where the industry is going and also share my knowledge and experience with those that are new to the industry. It is important to understand and be able to articulate with customers of all ages and fitness levels. Having vast experience, such as mine, makes this much easier.Training and development is by far my strongest attribute. Over the years I have created training material to be used in fitness facilities. This material ranges from basic selling skills to the overall management of a facility, which has been referred to as "the four-wall program."I have truly enjoyed mentoring others in the fitness industry over years and am confident those of us in the fitness industry are improving the quality of life for so many!

Today my good friend, Dr. Marlee Coleman joins me on the podcast and talk us through such an important topic. Understanding chiropractic care throughout pregnancy.  She is passionate about educating and supporting women that you don't have to be miserable there are options for relief with some of the aches and pains surrounding your pregnancy. As a doula, Dr. Marlee's passion is to stand in the gap and support all women. She is an advocate and coach for her clients encouraging them that preparing for a baby is physical and mental. She educates women that the post-partum phase is going to have some hard moments and to ask for help when you need it most. Dr. Marlee talk us through so many important topics and issues surrounding pregnancy. Please share this episode with all of your friends that are currently walking through pregnancy or preparing for that season of life. Also, like and consider leaving a review to help Embrace. Live. Thrive. continue to grow and support women who are struggling know that it is ok to not be ok, but let's not stay there. Ways to Find Dr. Marlee: Website: https://www.drmarlee.comFacebook: Marlee Coleman | FacebookInstagram: Marlee Coleman (@marleeg_coleman) • Instagram photos and videosTiktok: STL Pregnancy CoachWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookDr. Marlee Bio: If you told me four years ago that I was going to end up living in Missouri, I would have said you're crazy! I was born and raised in Connecticut and did my undergraduate degree in West Virginia, majoring in Athletic Training. Earning my Doctorate in Chiropractic at Logan University brought me to Missouri and right away I knew this is where my God-given purpose was going to be fulfilled.I've always had a passion for helping people improve their function, health and wellness. There was a time in my life where the pain I had, prevented me from playing the sport I loved. I thought medications was the only answer, until I found chiropractic care. I developed a new understanding of how capable our bodies are in healing itself, if we allow it. "The power that made the body heals the body," by B.J. Palmer is one of my all time favorite quotes, and my mission is to encourage others to realize that health is already within them, I simply play a role in helping them express it to their fullest potential.It wasn't until my goddaughter was born that I became interested in working with the pediatric population. Her first few years of life were filled with hospital visits and different medications that seemed to give her parents more questions than answers. Understanding how stressful birth can be for both mom and baby, I realized working with babies and young children started while developing in mom's belly. I wanted to help expectant mom's with the entire process; from start to finish and after. This inspired me to become a certified Doula in 2021, so I could not only help expectant mom's through chiropractic care, but I could also play a significant role in the birthing process and be present on the big day.As a Chiropractic Doula, I witness the entire process come full circle; I not only love helping moms prepare for the arrival of her baby, but I also have the privilege of helping the baby prepare for a life outside of the womb.

Today, Britt Smith, Founder of She is Kindred joins me on the podcast and shares so much valuable information. Britt has a similar story of walking into motherhood and realizing that she had placed her identity in her plan for her life and it took God's grace and firm guidance to realize He was calling her to something more. Britt is encouraging and passionate for us to understand that "our community comes together over our shared humanity and the stories that are woven throughout."Britt and her team have built this beautiful space for all women to come and share story through a variety of mediums including podcast, blog, and art. Please check out her podcast and website, but also consider joining them as they celebrate their first birthday (registration link below).  As you listen to today's conversation, and you fill stirred by something that was said please share with your friends and loved ones. We as a community of women need to know that we are not alone and there are women, community, and connection waiting for them. Ways to find Britt: Instagram: Brittany Smith (@brittnikelsmith) • Instagram photos and videosInstagram: She is Kindred (@sheiskindredco) • Instagram photos and videosWebsite: Home (sheiskindred.org)Storycraft WorkShop: Birthday Storycraft Workshop (sheiskindred.org) Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookBritt Bio: Brittany Smith is the vision casting dreamer behind She is Kindred. She's a full-time creative, with a thriving photography + film business that she owns with her husband, Smitty. Britt is a lifelong writer + musician with a heart for storytelling through the arts, and She is Kindred is a project that she believes God has been forming in her for much of her adult life. She lives in the St. Louis area with her husband, Smitty, their four homeschooled kids, and their incredible au pair from Ecuador.

Today, Dr. Kallie Fischer, returns to the podcast and walks us through a topic that a lot of women don't even realize they are having difficulty, our menstrual cycle.  I know this can be a really uncomfortable conversation, but none the less it is a super important one. There are so many of us having monthly struggles that are common, but not normal. Dr. Kallie does an excellent job walking us through what she sees most often with her patient's and cycle irregularities, but, if you are struggling and think there is something not right with your cycle, trust your gut.  Dr. Kallie is a wonderful resource and huge proponent for understanding your body. If you have any questions or concerns, please reach out to her. Help us continue to share awareness of this podcast and reach other women who might need to hear this conversation. It's ok to not be ok, but let's not stay there, Please like and share this episode and if you are feeing extra motivated go ahead and write a review.Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | FacebookWays to Find Dr. Kallie:Email: Drkalliefischer@gmail.comInstagram: Kallie Fischer DC (@drkallie) • Instagram photos and videosFacebook:Dr. Kallie Fischer | Weldon Spring MO | Facebook Bio Kallie Fischer, D.C.:Since I was three years old, I knew I was going to be a chiropractor. Growing up with a chiropractor dad, it was inevitable. I have been adjusted since birth and I want to share the importance of chiropractic from birth throughout life. Chiropractic changed my life, and I am so blessed to help families achieve their health goals by removing interference from the nervous system and allowing the body to function at its fullest potential. After graduating with my undergraduate degree from Kent State University in Ohio, I decided to live out my life's purpose and pursue my Chiropractic degree at Logan University. While at Logan, I wanted to learn to be the best doctor I could possibly be for my future patients. That's when I came across Gonstead Chiropractic.I am so passionate about Gonstead Chiropractic and I especially love working with the pediatrics population. I look forward to the opportunity to serve you and your family. In my spare time, I love being active and social. You will find me on the volleyball court, hiking, hanging out with friends, or teaching Gonstead Chiropractic to students.Professional Accomplishments:Doctor of Chiropractic degree from Logan University - Chesterfield, MOBachelor of Business (summa cum laude) from Kent State UniversityService Award from Logan UniversityMaximize Human Performance Award from Logan UniversityLegacy recognition from Logan UniversityRecipient of 100 Hours Certificate from the Dr. Wood Gonstead Boot Camp SeriesHead intern of the Gonstead Intern ProgramPresident of Fellowship of Christian ChiropractorsSocial Chair of Chi Rho Sigma - professional chiropractic fraternityFounder and President of the Logan University Chapter of the Student International Chiropractic AssociationPresident of Chiropractic on Purpose organizationFinalist in the 2018 International Talk the Tic CompetitionMember of Beta Gamma Sigma - professional business fraternityAchieved Competent Communicator through Toastmasters International

Today, Dr. Nicole Robinson, owner of Functional Medicine at Synergy Chiropractic, joins me on the podcast to share about her journey into health, but also God's call on her life to begin functional medicine. She is so encouraging and up lifting about the importance and difference functional medicine makes in the lives of her patients. Dr. Nicole explains a specific technique called Mercier therapy, which works o increased your internal organ mobilty. This becomes important after any events such as c-section, abdominal injury, endometriosis, and so much more. Please like and share this conversation to all your friends. There is hope and healing out there , you just need to know where to begin. Dr. Nicole is the perfect provider to come along side of you and support you right where you are currently. Please continue to spread the word and help Embrace. Live. Thrive. grow. Video on Mercier: (5) Watch | FacebookWays to Contact Dr. Nicole: FB: (5) Functional Medicine at Synergy Chiropractic Center | Wentzville MO | FacebookEmail: drrobinson@wentzvillesynergyfm.comPhone #: 636-639-9660Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosRegistration Link For 2023 Women's Health Conference: Embrace, Live, Thrive! (embracelivethrive.com)Dr. Nicole Bio: Hello friends! I'm Dr. Nicole Robinson. I graduated with my Doctor of Pharmacy degree from St. Louis College of Pharmacy in 2011. My background includes 6 years as a U.S. Army pharmacist as well as experience in community pharmacy. After 10 years in practice, I wanted to pursue a more natural approach to health for myself and those I served in the community. I completed further training in 2020 through Functional Medicine University, and am now a certified Functional Medicine Practitioner.Over the past few years, my thirst for knowledge in the area of holistic health has grown exponentially. I literally saturate my life with Functional Medicine! I am passionate about helping women get to optimal health. I believe it is crucial to treat the body, mind and spirit as a whole, interconnected system. When we support it; it can heal! If this is the approach you're looking for, consider working with me.

Today, Keri Beth Jones, independent certified Optavia coach, joins me and shares her incredible journey of health, nutrition, and overcoming limiting beliefs. The moment I met Keri Beth, I could feel strength and joy radiating off of her and I knew this was someone I needed to get to know. As she shared her journey of struggle and then of finding community and the deeper understanding of how to make maintainable changes I was totally obsessed. Keri Beth shares about how she connected with her Optavia community when the world shut down and how it was the mini challenges and all the incredible resources that Optavia offers was what drove her success. Keri Beth is going to inspire you talking able overcoming all of her limiting beliefs, and just doing it, and trusting God for the rest. Please listen, like, and share this episode. We all could use Keri Beth's motivation and determination as we work towards making our own maintainable changes. Books Mentioned: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah CiuciuHabits of Health by Dr. Anderson Your Life Book by Dr. Anderson Ways to Find Keri Beth: Facebook: (1) Keri Beth Jones | FacebookInstagram: Keri Beth Jones (@keribethjones) • Instagram photos and videosHealth Form: Start Your Health Journey Today! (jotform.com)Ways to Find Embrace. Live. Thrive.: Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosRegistration Link For 2023 Women's Health Conference: Embrace, Live, Thrive! (embracelivethrive.com)

Today, Kathryn Barton, couple's therapist, and owner of Uplift and Connect Counseling joins me on the podcast and knocks this conversation about communication in committed relationships out of the park. She talks us through common struggles, what is underlying issues, and strategies to start working towards healthier communication. I'm obsessed with this conversation and think everyone to hear this one at least twice to get all the details about what Kathryn shares with us. Please download, like, and share this conversation. Everyone has struggled in their relationship at some point and this episode is a great resource if you are struggling on where to start. Ways to Find Katheryn: Website: Upliftandconnectcounseling.netInstagram: Katheryn Barton (@upliftandconnectcounseling) • Instagram photos and videos  Facebook: https://www.facebook.com/upliftandconnectcounselingPhone: 314-761-7200 Ways to Find Embrace. Live. Thrive.:website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: (2) Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosConference Registration: Embrace, Live, Thrive! (embracelivethrive.com)Katheryn Bio: Our personal relationships are such an integral part of our existence and our happiness. When we are feeling disconnected with those most important to us it impacts so much more in our lives. I have a passion for looking at relationships and figuring out where the partners are missing each other.Working with couples to reignite their spark and finding that safe place with each other is my jam

Today, Danielle White, owner of Lakeside Therapy LCC, LPC, RPT-S, joins me on the podcast and we discuss the concept of neuro synchrony and its implications to parenting. In our womb, our children imprint our nervous system and are connected to us on a deeper level throughout their lifespan. That is why one of the first things that happens after birth is the nurses placing the baby, skin to skin, on our chest to help them regulate breathing, temperature, and blood pressure.  Has your toddler ever gotten upset and struggled to calm down, and then you get frustrated and struggle to calm down, and then everything erupts into chaos? That is directly impacted by neuro synchrony. It is a multi-directional phenomenon that contributes to moments of stress but can also be used for good. This is why it is so important to take care of ourselves so we can teach our children how to take care of themselves. Danielle shares how losing our cool is totally normal and goes on to explain when it goes beyond normal, and you may need some additional resources. She also has incredibly helpful tips for how to build positive neuro synchrony with our infants, kids, and moody teenagers. Please listen, like, and share with all of your friends. In my mind, there isn't a parent that doesn't need to hear this conversation. Ways to find Danielle: Website: Lakeside Therapy, LLC - Home (therapybythelake.com)Email: white.danielle.r@gmail.comWays to Find Embrace. Live. Thrive.: website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: (2) Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosConference Registration: Embrace, Live, Thrive! (embracelivethrive.com)Danielle Bio: Hi, my name is Danielle White. I am a Licensed Professional Counselor and Registered Play Therapist-Supervisor.  I believe in a holistic approach, meaning that I want to help you heal in all areas of your life, not just pieces of it. I specialize in early childhood play therapy (ages 18 months-5) but also work with individuals 5-18 and at times adults.          What is play therapy you ask? It is a therapeutic approach for ages 2-12 that offers children a way to grow and heal through their natural language of play. It is widely known that children understand and process things much differently than adults. So why then should we expect to treat children in a therapeutic setting with a traditional talk therapy approach, as if they were adults? Children are not ready to process difficulties merely through verbal processing. Children practice and learn the most through playing, and play therapists use that strength to help children overcome adverse situations and everyday difficulties.           The goal of a play therapist is to bring about understanding and help develop a variety of skills in children through playing. Everything in the playroom is there for the purpose of facilitating understanding. When children are struggling with something, they will enter the playroom and naturally gravitate towards something that provides an outlet to process that struggle. For example, a child struggling with the death of a loved one might use dolls or animal miniatures to act out a family member being with the family and then suddenly disappearing. A play therapist's role is to take confusing, scary, negative experiences, and communicate them in a way the child understands, or help the child process in a way that is age appropriate.

Today, Leah Diffey, Emotion Code Practitioner, joins me on the podcast and we discuss emotional healing. Emotions can be tricky in that are influenced by how we were raised, our perceptions, and traumas we might have stored in our bodies that we don't even realize are there.  Leah walks us through what might be holding us back from identifying and productively using our emotions. She reminds us that it is ok to take a moment to sit, do the deep breaths, as we learn how to be still. Leah encourages that the best way to move forward with our emotional healing is to add something in our routine such as journaling, mediation, and or prayer. By simply adding an intentional 5 minutes a day to focus on what you are feeling and why, this will begin that process of health and healing.I wish you all a happy and healthy 2023. May this be the year to start your process of change. I am 3 years into my health journey and there are days I still get discouraged, stressed, overwhelmed, but I promise you it gets easier and easier to pick yourself back up after those moments and get right back to doing the things you know help you the most. I look back and am in awe of where God has brought me over the last few years.  Please listen, like, and share this podcast. Consider telling a friend specifically about this episode or one of my 102 other episodes to help this podcast grow. It is my passion to support mothers who are hurting and need support and encouragement.  Healing is possible, you just have to know where to start. Ways to Find Leah: FB: Leah Diffey | FacebookFB: Diffey Farmacy | FacebookInstagram: Leah Diffey (@diffeyfarmacy) • Instagram photos and videosWebsite: The Farmacy – Emotion Code Release and Handcrafted Herbal Remedies (diffeyfarmacy.com)Ways to Find Embrace. Live. Thrive. FB: Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosWebsite: Embrace, Live, Thrive! (embracelivethrive.com)Leah Bio: “The positive transformation I have experienced through Emotion Code therapy has been a beautiful experience. As a Certified Emotion Code Practitioner (CECP) it brings me joy to facilitate similar changes and healing in others. ” Leah Diffey, CECPReleasing Trapped Emotions allows the body to flow in a more balanced and harmonious way. This holistic approach honors our divine design and removes the emotional baggage that can contribute to a variety of physical and mental discomforts.The Emotion Code is a specialized type of emotional release therapy. This simple yet transformative healing method works by detecting negative emotions stored in the subconscious mind then releases the vibrational energy. The process is quick and effective and allows the body to flow with greater ease. My clients have reported feeling lighter, calmer, and less stressed. Physical discomforts such as tightness in the back and heaviness in the chest have also been relieved.

Today, Bre Kleeschulte, owner of Light Up Cottleville, joins me on the podcast and we have a beautiful conversation recapping her tree lighting event at the beginning of December.  Bre is so dynamic and passionate about spreading joy and encouraging those around her all year long. Two years ago, she was inspired with a dream and vision to create a family event to connect her community, and this year she was able to see all her hard work come the life. Light Up Cottleville connected businesses, families, but most importantly the city of Cottleville. Bre is a force in the community, and I am so blessed for the opportunity to talk with her on this episode of the podcast. Bre also shares with us about understanding the importance of family and traditions during this season, but also holding firm boundaries and saying no when something doesn't fit the needs of your family. Listen to this back row, a "no" to an activity or an event this year isn't a no forever, it may just what you need this year to protect your health and the health of your family. Please listen, like, and share this episode and help spread the word about this awesome event and get it on your calendar for next year, but also to encourage all the moms that may be struggling with balance this year. Embrace. Live. Thrive. has an event coming up in January 2023, and our next women's health conference coming in February of 2023. Please watch my website and socials for more details. Ways to Find Bre: Facebook: (4) Light Up Cottleville | Cottleville MO | FacebookInstagram: Light Up Cottleville

Today, Noelle Robinson, Sound Therapist/Health and Wellness Speaker, joins me on the podcast. Noelle shares with us about what has inspired her the most and her journey discovering sound therapy. She is amazing and her passion to support her community shines through in everything she does. I know as you listen to this conversation you won't be able to help being inspired by Noelle and her story. If sound therapy is something new to you, I think you are really going to enjoy this conversation. I was extremely anxious (that's how I roll most days) about trying a sound session because sound can be triggering for me, but let me tell you, it was so relaxing and peaceful. It is a top priority for Noelle to help you feel comfortable, set your intentions for the session, and really reach space where you can just be. Please go and check out Noelle all of her information is linked below. Make sure to hop on her website and book a session ASAP.  Also, keep a close eye on all things Embrace. Live. Thrive. as we have multiple opportunities coming up to connect, learn, and grow. Ways to Find Noelle: Facebook: (2) The Sound Spa | Saint Peters MO | Facebook Instagram: Noelle Robinson (@thesoundspa_stl) • Instagram photos and videosWebsite: HOME | STLNoelle.comWays to Find Embrace. Live. Thrive.: Facebook: Embrace, Live, Thrive | O'Fallon MO (facebook.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosWebsite: Embrace, Live, Thrive! (embracelivethrive.com)Noelle's Bio:We are living in a time of IMMENSE stress and anxiety! We are busy, worried, and often just trying to get by each day.  But do we really have to live with such stress?   Science continues to find the awful impact our current lifestyles are having on our bodies, on our relationships, and our futures.  With so many distractions, triggers, and drains on our energy today, it's more important than ever that we take time for self-care, so that we can be our BEST SELVES in all areas of our lives.This is Self-Care that STICKS WITH YOU.  That means that not only will you feel more relaxed after a session, but you will continue to feel the benefits for days, even months to come.By taking this time to relax and rejuvenate, you will not only increase your ability to be present for the ones you love, but you will also increase your mindfulness, your energy, and your capacity to do the things you enjoy most!

Today is a day I think I have only dreamed about, 100 episodes. So many amazing conversations, connections, and opportunities for learning. Podcasting is seriously one of the coolest things I have ever been a part of doing. This podcast has been a labor of love and I am so grateful for the ability to share all of the amazing things I am learning, and God has been revealing to me over the last 2 years.  I hope you enjoy this conversation and helps give you a little more of a glimpse into the world of Embrace. Live. Thrive. Please continue to like and share my podcast episodes, information I share on my social, all the upcoming learning opportunities to help me continue to grow this platform and help women who so desperately need to hear its ok to not be ok but let's not stay there. Sarah Bio: Sarah Meyer has been married to her husband Mike for 16 years and they have 5 children all aged 8 and under. She graduated with her doctorate in Physical Therapy in 2011 and worked full time in outpatient therapy until starting her family in 2014. She and her husband made the decision for her to step away from her career and stay home while their children were little. Sarah struggled with severe depression and anxiety as she continued to have children. She ultimately spiraled down to the point of suicidal ideations and limited to basic care for her children. It was through a series of God moments that she was led back into a healthy lifestyle and now has a passion to help other women who are struggling with the same thing.  Sarah launched Embrace. Live. Thrive. at the end of 2020 and is on mission to destigmatize mental health issues in motherhood and educate women on foundations of self -care. She has been working to build her podcast also tilted “Embrace. Live. Thrive”, which can be found on all the major podcast apps. Sarah is active on Facebook and Instagram working to bring awareness and connection to a world that is hurting.  She will be releasing her coaching programs later this month working to support women who are struggling with identity, healthy living, and so much more. Ways to Find Me:  Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Today, Teresa Reiniger, grief coach joins me to discuss the extremely difficult topic of grief. Teresa is so kind and compassionate as she supports woman and families in their hardest moment. It is time to start normalizing the conversations around grief, to just sit with our loved ones who are hurting even when we have no idea what to say, to embrace the discomfort of these hard emotions to simply support them with our presence. Teresa encourages individuals struggling with grief to know you are not alone and its ok to use your voice to tell those around you what you need. There is hope and healing after a loss, but it doesn't have to be on anyone else's timeline, but yours. We are all unique individuals with unique stories. Please listen, learn, and share with your friends and family so we can all normalize supporting and encouraging our loved ones who are struggling during a difficult season of life. Teresa Podcast: Labor Pains: Dealing with infertility and loss during pregnancy or infancy. on Apple PodcastsMy Episode with Teresa: Labor Pains: Dealing with infertility and loss during pregnancy or infancy.: 112: We rise by lifting up others in their loss with Dr. Sarah Meyer on Apple PodcastsWays to Find Teresa: Website: Living After GriefFacebook: (6) Living After Grief | FacebookInstagram: @livingaftergrief • Instagram photos and videosWays to Find Embrace. Live. Thrive.: Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | O'Fallon MO (facebook.com)Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videosTeresa Bio: I am the founder and head coach of Living After Grief, Certified Grief Coach with the Institute of Life Coaching Training (ILCT), has a companion certificate with the National Share organization, a certified practitioner of neurolinguistics programming and success mastery. As CEO and Founder of Women Connect and Support LLC and the founder and podcast host for Labor Pains Podcast. When two of my daughters started experiencing infertility struggles as well as multiple miscarriages, I began to grieve those grandchildren and realized I still had some unresolved grief from two miscarriages I experienced years ago. Beginning to support numerous close friends and family members that had experienced infertility, miscarriages, stillbirth & infant loss I started a weekly podcast to spread awareness about infertility and loss where women and men could find their voice in sharing their stories to help themselves and others. After a year of interview people for the podcast episodes and finding that there was a tremendous amount of them continuing to struggle with grief. I felt a huge tug on my heart, which I know was God guiding me to take some time and learn how to help people navigate through grief and to give them hope that they can reengage in living life again.  I help people navigate through the challenges that come with the difficult stages of grief. My goal is to work with you to be that beacon of light in the darkness directing you to the hope of finding laughter and joy in your life without blame and guilt.  And to bring awareness to others as to how to support you and others that are grieving loss.

Today, Shelly Snow Pordea, returns to the podcast and shares with us the importance of gratitude and creativity. She is so encouraging and inspiring as she talks about her daily practices with gratitude and how it has been life changing for her. Shelly also shares with us about the inspiration behind her creativity mindset journal and reminds us about Brené Brown teaching that creativity is where innovation begins.  This conversation is heartfelt and a great reminder to focus on what you can control and let go of what you cannot control.  Please share this episode and help spread the importance of gratitude, mindfulness, and creativity as we head into this busy season of the year. Please watch Facebook and Instagram as we announce new events and a soon to release mom coaching program. I hope you consider joining us for our next women's health conference on Feburary 3rd - 4th, 2023. Ways to Find Shelly: Website: Author Shelly Snow Pordea | TheCreativUInstagram: Shelly Snow Pordea (@shellysnowpordea) • Instagram photos and videosFacebook: Shelly Snow Pordea - The Creativ U | FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosFacebook: Embrace, Live, Thrive | O'Fallon MO (facebook.com)Shelly Bio: Shelly Snow Pordea is author of The Tracing Time Trilogy, a story which spans three generations of women who find their way in the world while seeking to save themselves and those they love. A timely message for a planet faced with irreversible damage, Tracing Time explores the potential of learning from the past in order to save our future. This time-travel love story is simply a message of hope and light for humanity and the planet we share.​Her first children's book, The Hug Who Had No Arms, debuted on Amazon as a #1 bestseller in several categories. Inspired by a time when the world seemed to stop hugging, Shelly took to her love of drawing and storytelling to create a children's tale to help families express love through the strange practice of social distancing.​Shelly is a cult survivor using her voice through the power of storytelling in order to promote change. A victim of childhood sexual abuse, she reached out to church leaders as a teenager, only to be “handled” in a culture of shame and misogyny. Today, she advocates for survivors of spiritual, sexual, and institutional abuse with #igotout, and is writing a memoir about her experiences. For nearly 15 years, Shelly lived abroad with her Eastern European husband and three children doing church and humanitarian work. Overseas, she was a volunteer, a classroom teacher, and an academic director for an international school. In 2013, she and her family of five moved to the US where she later began her writing career. She now works as a ghostwriter, blogger, author and screenwriting newbie, and is thrilled to become a grandmother in early 2022. 

Today, Sara Chinnock joins me on the podcast, and share tips and tricks for hosting this season. Her love for cooking, entertaining, and party planning all came together perfectly to inspire her to start her charcuterie business.  Sara shares with us about her favorites to include on her own savory/sweet boards, tips about hosting, and so much more. This conversation is inspiring and so encourageing during this time of the year. Sara urges if you enjoy hosting, but not cooking, then pick something up. Don't add any additional stress to this time of year that isn't necessary. Sara offers classes and parties where she teaches you all about how to create your own amazing charcuterie. Check out her website below for details. Please listen, like, and share to help spread some holiday encouragement. Enjoy! Ways to Find Sara: Website: Sara's Boxes and Boards (sarasboxesandboards.com)Facebook: Sara's Boxes and Boards | FacebookInstagram: Sara's Boxes and Boards (@sarasboxesandboards) • Instagram photos and videosWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosFB: Embrace, Live, Thrive | O'Fallon MO | FacebookSara's Bio:Growing up in the South, my childhood was filled with family and entertaining. I grew up in a family that always ate well and never met a stranger. My grandmothers and mother always cooked for friends and family. Even if you were a friend, we considered you family.DISCOVERING A PASSIONI cooked with my mom and grandmothers from an early age. When I was young, I would bake cookies or help with meals during our family vacations in Florida. I would put the items that my Mom and grandmothers had cooked on trays to be served during family meals or when my parents were entertaining. My family gathered for every holiday, and as my brothers and I got married, our holidays only got bigger. I would help Mom in the kitchen when I came home from college.When I moved to St. Louis, I began cooking more because I missed the dishes that my grandmothers and mother would make. I fell in love with the art of entertaining and cooking for others. The joy I felt when I prepared a meal made me think fondly of the times I spent in the kitchen with my grandmothers.A NEED FOR FLAVORAfter graduating from graduate school, I became a teacher then went into consumer sales for a hearing implant company. I used cooking and entertaining as my outlet on the weekends. During the pandemic, I was asked by a mortgage company to provide a treat for individuals that were closing on their mortgages because they were closing in their cars. I provided boxes with my Mom's Russian tea and hot chocolate mix. I helped a friend with a New Year's Eve box for kids and charcuterie boxes for the adults. Sara's Boxes and Boards was born.PECANS & PRETZELSYou will find our signature pecans and pretzels on every meat and cheese tray! The recipes are from a cookbook that Sara's Mom, Suzy, wrote with several of her friends. Sara's love for cooking came from her fond memories of cooking with her Mom and grandmother, so you will find a piece on each board.CHEERS!

Today Erin Darling, Nutrition Professional, and owner of Mindset Nutrition, joins me on the podcast to teach us all about intermittent fasting. It is such a fascinating topic that feels like a new fade diet, but in reality, has been around for hundreds and hundreds of years. Erin helps us to understand the basics about what the purpose is behind intermittent fasting and why it can be so beneficial for your body. She does a great job teaching us how to successfully begin intermittent fasting, what red flags to watch out for, but also helps us understand that it isn't the right fit for everyone.  Erin is passionate about helping individuals who are frustrated where they are with their eating, and they literally don't know what else there is to do. Please listen to this episode and share like crazy to anyone who has ever mentioned the words intermittent fasting to you. Also, please like and leave a review on wherever you listen to your podcast content. Erin's Interview over Binge Eating: Episode #23Ways to Find Erin:Website: Mindset Nutrition (mindsetnutritionstl.com)Instagram: Erin Darling MS MA (@mindsetnutritionstl) • Instagram photos and videosFB: (3) Mindset Nutrition | Cottleville MO | FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Instagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosFB: Embrace, Live, Thrive | O'Fallon MO | Facebook Erin's Bio: When I was young, I was one of the heaviest kids in school.  I suffered from terrible self-esteem, asthma and allergies. The teasing was relentless and painful. I desperately wanted to look like everyone else but more than anything, I wanted to be healthy and strong.  By the time I was eight, I attempted my first diet.  Fast forward to eighth grade...my brother began running nightly at a nearby track.  I started tagging along and before long we were running 5K's together.  After years of trying and failing at sports, running was finally a way I could feel strong!   My new found love of exercise motivated me to start eating differently.  As a young teen, these well intended comments did a wonder on me.  This brought upon years of restricting and yo yo dieting as I was always chasing that low number and more compliments.  I was stuck in an unhealthy habit loop of binging and restricting and since food was my major source of comfort, I couldn't escape it. Finally, in 2006 after my husband I got married, I just couldn't do it anymore.  I couldn't weigh, track or count any longer.  I knew I needed to learn how to be healthy in a new way.  This revelation  brought years of self discovery.  I read many amazing books, worked with a mindful eating therapist, learned to meditate, hired a life coach, and invested a lot of time working on my mindset. It was a lot of work but it was worth all the time and money I invested in myself. Today, I still keep my self care list very long.  I make sure every day I meditate, move my body, drink 100 ounces of water, eat mostly real food and let go of guilt when I don't :). This is what I offer to my clients. We work on creating a healthy lifestyle that is sustainable and free of self judgement.  We get to the root of the problem and find new ways to cope.  It is possible to create the life you want without being obsessive or overly restrictive, and I can show you how!

Today, my good friend Amery, joins me on the podcast and shares her health journey.  She is now able to look back and see how she struggled with post-partum depression for a while after the birth of her daughter and it was her focused intention and asking for help that is what made the difference for her health at that time. Amery also shares about her battle with her autoimmune disease and embracing the lifestyle modification she needed to walk back into the healthiest version of herself. Amery has a passion to help serve new mothers that are struggling with nursing and aren't sure what to do next. Her company, BLISS, is a in home service that focuses not only one the nursing infant, but the mom as a whole and what offers help to make sure that all the needs of mom and baby are being met. Please listen to today's episode and share with all your new mom friends or ones that might be having their first baby soon. Motherhood is an incredible role but is also overwhelming. Let's help normalize that asking for help when you are struggling post-partum isn't weakness, but the bravest thing that any mother can do for themselves and their child. Ways to Find Amery: Website: Lactation Specialist | BLISS (blissbabylc.com)Facebook: (8) BLISS | Lake Saint Louis MO | FacebookWays to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)Facebook: Embrace, Live, Thrive | O'Fallon MO | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosAmery Bio: I'm Amery Friedrichs, RN, BSN, and Certified Lactation Counselor. I have always had a passion for working with breastfeeding moms. I have been assisting with lactation throughout my entire nursing career. Over the past 2 years, I have met so many moms just out of the hospital who are in complete distress over breastfeeding. Instead of being overwhelmed with happiness and beaming with joy over their precious new baby, I am often met with tears, self-doubt, and looks of sheer panic. I would do the best I could with the very limited time I had to help them feel some ounce of confidence and reassurance when it came to nursing their baby.Seeing their faces light up and their bodies relax after a successful consult was PRICELESS. It was in those moments that I realized there was a great need for community breastfeeding support beyond the typical quick (and often overwhelming) hospital visit from the lactation consultant. Breastfeeding is natural, yes, but it has to be learned. It can be a beautiful and successful journey if a mom is given the proper support and encouragement. So, BLISS was born. The name is not only an acronym (Breastfeeding, Lactation, Infant feeding, Support, Services), but a word that depicts calmness and peace. I believe that every mom deserves the chance to achieve BLISS in breastfeeding their baby.I offer Postpartum and Return-to-Work consultations. At each visit, clients will receive one-on-one care and attention that includes a thorough hands on mother-baby feeding assessment, education/helpful tips/resources to promote success, and a complete individualized plan of care relating to your specific breastfeeding goals.

Today, April Bryant, cofounder/partner with Fast Bryant Consulting, joins me on the podcast and shares powerfully about what has helped shaped her into the woman she is today, and she encourages us to be empowered and always be able to stand on our own two feet. April goes on to share with us about all the incredible things she and her business partner, Lauren Fast, are doing to support small and medium sized businesses grow. April shares with us some of her top strategies for time management, ways to conquer the million things that get thrown our way as mothers and businesswomen. We also briefly discuss how inefficient multi-tasking actually is for your productivity. I know you are going to listen, be inspired, and start improving your time management skills ASAP. Notice I mentioned, skill, it is going to take time and a lot of practice to get good at time management if that is not something you have already been working to improve. Please listen, like, and share this episode with all your momma friends. Ways to Find April: FB: Fast Bryant Consulting | FacebookInstagram: FB Consulting

Today, Hanna Bier, energy healer, family constellation expert, and life coach joins me on the podcast and shares parts of her incredible healing journey and the organic roots of her business Money Bliss. She educates women on how to overcome potential family of origin blocks that surround their earning potential and cultivate them how to be amazing receivers of money. Hanna is so inspirational and encouraging on such a difficult topic and even completes our conversation with tips for managing our money around the holidays. Please listen and hear as Hanna tells us profoundly that "the only safe path I have discovered is the soul path." There are so many great things to learn from this conversation, please share with anyone that comes to mind as you listen to what Hanna has to teach us. Help Embrace. Live. Thrive. continue to grow and touch women's lives to know it is ok to not be ok, but let's not stay there. Ways to Find Hanna: website: Hanna BierInstagram: HANNA