Podcasts about day breakfast

The South Boston St. Patrick's Day Breakfast, where Boston's most powerful swap jokes over bacon and eggs, is an annual lightning rod for rivalries and gossip. This year, an already contentious Boston mayoral race could stir the pot even more.

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This interview first aired on Thursday the 27th of February, 2025 on ONE FM 98.5 Shepparton. One FM breakfast announcer Plemo interviews Katrina Mooney from Soroptomists International of Shepparton Inc. who gives an update on everything they have going on. The Soroptomists International Women's Day Breakfast is on Thursday the 6th of March at the Quality Inn Parklake, Shepparton. from 7:30 - 9am. For more inquiries call Debbie on 0417 002 224 and for more information like Soroptimist International of Shepparton Inc on Facebook at https://www.facebook.com/www.Soroptimists.Shepparton.vic.au. Listen to One FM Breakfast with Plemo: Monday - Friday, 6am - 9am. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Join us March 27th for Opening Day at Cardinals Nation for our annual Opening Day Breakfast!

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Carmen Reddy has officially made KZN her Valentine this year!

Quincy celebrated Martin Luther King Jr. Day with a breakfast at The Tirrell Room. WBZ's Suzanne Sausville reports.

Greg adjusts to his new name. We dive into SIB Things and Greg and Susanna also debate which one of them is most likely to marry Maggie Rogers.

Today, I'm diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I'm sharing my favorites with you. This one's for all my future brides!...LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Special links: BRIDES MAG: 32 Delish Wedding Breakfast Ideas - https://www.brides.com/gallery/feeding-the-bridal-party-during-wedding-prep Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Welcome to Podcaster Confessions.This series takes you behind the mic as your favourite podcast hosts swap stories, secrets, and unexpected twists from their own shows. Think you know what goes into making a podcast? Think again. In this special episode just for All Day Breakfast listeners, Matt and Alex Wil and Charlie are sitting down with Wil Anderson and Charlie Clausen from the pod Everyone Relax. With their shared history in radio and years of broadcasting under their belts, these four have plenty of stories to share. They've interviewed everyone from the ordinary to the extraordinary, and weirdly both pairs have their own hilarious encounters with Russell Crowe to share. Dive in for a conversation that blends experience, camaraderie, and plenty of laughs. You might just hear some behind-the-scenes tales that'll make you appreciate their podcasts even more! So let's get into it. This is Podcaster Confessions LINKS Listen to Everyone Relax at https://bit.ly/everyonerelax . Give @everyone.relax a squiz on Instagram at https://bit.ly/everyonerelax-ig .  Check out @matt.and.alex on Instagram https://bit.ly/mattandalex-ig . CREDITS Hosts: Wil Anderson, Charlie Clausen, Matt Okine and Alex Dyson Executive Producer and editor: Elise CooperVideo Editor: Nick Barrett Managing Producer: Sam CavanaghEveryone Relax Producer: Amy Kimball and Mike Williams Matt and Alex All Day Breakfast Producer: Bron Dojcsak See omnystudio.com/listener for privacy information.

The crew never plans for chaos, but it's always on the table.   Theme: Struttin' by Louie Zong   Music from https://filmmusic.io "Blip Stream"  by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0

Steve Lange from Rochester Magazine shares an awesome account of the Plainview High School basketball team's "Cinderella" season. Steve and Andy also beg for a tour of Mayo Clinic's Foundation House.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The Most Important Meal of The Day: BREAKFAST!Let's talk about it! Are you ready to join the breakfast club?In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.The data released by the National Weight Control Registry reveals a striking trend: a majority of individuals who have successfully lost weight and kept it off are incorporating breakfast into their daily routine. Specifically, 78 percent of those who have lost 30 pounds or more and maintained it are consuming breakfast every day.I'll also be sharing some easy breakfast ideas to help you kickstart this journey. So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Here is your annual reminder that Democrats aren't funny, featuring Senator Warren, Mayor Wu, and Dun-Queen Healey.

Blind Mike and Cinema Lord is in studio as Kirk wonders if Shane Gillis will actually be in the next Tarantino movie. (4:50) Menners is seeking legal advice to reclaim Mike and The Minifans. (9:05) There was controversy at the end of the Winchester/St. John's Prep title game, and Cullinane is nowhere to be found. (10:20) Cullinane calls in. (15:40) Minifans, Ryders, Jerry's Army, and the rest of the internet unite against Kevin Connolly. (21:00) Recapping Gus' St. Paddy's Day party. (29:20) Gus calls in to discuss his elaborate lie about his new job. (40:20) Kirk reached out to Rico following his suspension from Portnoy. (45:00) Justin doesn't understand what there is to do in Ireland. (52:30) Kirk still can't believe Steve's Miltons bit from Friday's show and calls the Burlington Mall's security. (1:00:00) Tim Ridgolds confused Kevin Connolly with Sean Astin and has vanished from Twitter in the process. (01:12:50) Kirk checks in on how the weight loss challenge is going. (01:36:00) Blind Mike thought he was a top talent at EEI on Pat Gilroy's show in 2018. (01:42:40) The Consistency Podcast debuted on KMSN. (01:47:40) The annual St. Patrick's Day Breakfast had a panel of DunQueens. (01:57:08) Dropkick Murphys were overly political this St. Paddy's Day. (02:02:05) Justin will be eating 10 Olive Garden breadsticks for dinner. (02:04:50) Mike weighs in on Steve's racist BBQ debate. (02:07:30) There will be an all-female Celtics broadcast tonight. (02:11:30) Justin gave up on The Sopranos halfway through the first season.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kminshow

City, state, and federal leaders got the St. Patrick's Day festivities started at the annual breakfast at the Ironworkers Union Hall in South Boston for a political roast. WBZ's Suzanne Sausville is there.

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This interview first aired on Wednesday the 6th of March, 2024 on ONE FM 98.5 Shepparton. One FM fill-in breakfast announcer Plemo interviews Katrina Mooney from Soroptimist International Shepparton. She talks about their upcoming International Women's Day Breakfast. If you would like to get involved go to the Soroptomist International Facebook page https://www.facebook.com/www.Soroptimists.Shepparton.vic.au/ Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Welcome to the first episode of The 'Bidgee Bubble. Sit back and enjoy as Matt and Matty introduce you to some of the MIA's local legends, the organisers of our great events, and even some weird and quirky characters! If it isn't on The Bidgee Bubble it isn't worth knowing about! This week we chat with Griffith Regional Sports Centre Manager Che Jenkins, local tennis phenomenon 80-year-old Trevor Hornery, and former Yenda local and former Australian cricket captain Alex Blackwell, who will be the guest speaker at the International Women's Day Breakfast in Griffith.  See omnystudio.com/listener for privacy information.

Do women understand freedom better than men? Inflation is good for some people/corporations. And Trump wins South Carolina and brings up a "Great man" that Trump loves. Ugh.

Dennis Jon Bailey and Diane Douglas interview former WIKY air personality, and Veteran, Debra Miller at the annual WIKY Veterans Day Breakfast at the Evansville Wartime Museum. See omnystudio.com/listener for privacy information.

Dennis Jon Bailey and Diane Douglas broadcasting on site at the Evansville Wartime Museum for the annual WIKY Veterans Day Breakfast. See omnystudio.com/listener for privacy information.

In the first hour of the Chase and Big Joe Show, the guys chatted about breakfast. Do you eat breakfast? Later in the conversation Chase and Big Joe talked about Mike Vrabel walking off the podium yesterday in his press conference. Later in the hour, ESPN's Senior NHL Writer Greg Wyshynski joined the Chase and Big Joe Show. Greg talked about the Nashville Predators and how they have been playing well with Forsberg scoring goals and the veteran leadership. Are the Preds a playoff team? Can the Preds continue to win games starting tonight? Greg also spoke on some of the other interesting news around the league. Listen to hear more.

今日ピックアップするのは59位に初登場、ALL DAY BREAKFAST CAFÉ「SWEETEST REVENGE」女性7人組、サウスロンドンのディスコバンドALL DAY BREAKFAST CAFÉ2020年コロナによるロックダウン直前に結成され、2021年にデビューEPをリリース。「ディスコの楽しさを知ってもらい、みんなに踊ってもらう」というミッションを掲げて活動をしているそうです。

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What's not to love with a day that starts out with biking and free breakfast??  Ditch the car and commute by bike on June 28th to get the benefits of this annual Colorado Springs event.   It all started with a grant to improve air quality and brought us all a little closer together as a biking community. For over three decades Colorado Springs has been taking part in Bike to Work Day Breakfast. Hear from  local organizers and participants in the Annual Bike to Work Day Breakfast for all of the details about this year's event – from how to sign up yourself or your company, to the resources available to find the breakfast stops along your route, what they're serving, other perks, and tips to ensure success Listen in and find out just how easy and fun it can be to commute by bike in and around our city, not just one day but hopefully inspiration for a lifestyle change benefitting you and our community. Host: Torie Giffin, owner of the Buffalo Lodge Bicycle Resort Guests:  Tim Roberts, Transportation Planning Manager with the City of Colorado Springs Karole Campbell, owner of Madwoman Marketing Allen Beauchamp, Community Engagement Mgr with Trails and Open Space Coalition Cully Radvillas, Communications Director Bike Colorado Springs MENTIONED IN THIS EPISODE: Bike Colorado Springs https://www.bikecoloradosprings.org/ Bike to Work Day Breakfast https://coloradosprings.gov/biketowork Buffalo Lodge Bicycle Resort http://bicycleresort.com Buffalo Lodge Bike Tribe https://www.facebook.com/groups/129303757785031/ https://www.meetup.com/buffalo-lodge-bike-tribe/  City of Colorado Springs https://coloradosprings.gov/ City of Colorado Springs Bike Maps https://coloradosprings.gov/bikemap Colorado Springs Cycling Club  https://bikesprings.org/ Colorado Springs Philharmonic https://csphilharmonic.org/ COS Racing https://cosracing.com/ Criterium Bike Shop https://www.criterium.com/ Fountain Creek Brewshed Alliance https://www.fountain-crk.org/fountain-creek-brewshed-alliance Manitou Spokespeteanddel@gmail.com METRO Mountain Metropolitan Transit https://coloradosprings.gov/mountainmetro Pike Ride https://www.pikeride.org/ SOCO Velo Southern Colorado Velo https://socovelo.com/ SRAM Colorado Springs https://www.sram.com/en/company/about Trails and Open Space Coalition TOSC https://www.trailsandopenspaces.org/ US Olympic and Paralympic Museum https://usopm.org/ WMBA Women's Mountain Biking Association of Colorado Springshttps://www.wmbacos.org/   Pedal the Springs is produced by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information. Don't miss an episode. Follow on your favorite podcast app:  

Resurfaced audio sheds light on how bad the COVID vaccine initiatives were, especially in the cities offering money to those who got boosted. Then, Howie explains Boston's latest move to ban alcohol "nips." Prohibition ended a century ago! Finally, tune in for Howie's commentary on this year's infamous Saint Patrick's Day breakfast in Boston.

State Senator Nick Collins hosted this year's annual breakfast on Sunday morning at the Ironworkers Local 7 Union Hall in South Boston. WBZ's Suzanne Sausville reports:

Today's recipe is Maple Day Breakfast Skewers.Here are the links to some of the items I talked about in this episode: #adBroiler PanSmall Mixing BowlToasterSkewersBasting BrushThis episode was originally published in March, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo 

The meal had a physical venue for the first time since the COVID-19 pandemic but still offered online attendance. WBZ's James Rojas reports.

Join us on March 30th at Cardinals Nation for our Opening Day Breakfast Buffet!

For Valentine's Day this year we wanted to do something very special for one lucky couple. So we partnered up with our friends at Mattress Makers and Broken Yolk and were able to treat Chelsey and Jeff to the ultimate breakfast in bed! Listen as we get to know our very special couple and learn more about why they needed the bed they got to go home with. 

01:08 Officers charged, acquitted, and sued across the U.S. 14:24 Shooting to wound instead of kill per President Joe 20:04 Twitter group calls for violent revenge against cops LEO Round Table (law enforcement talk show) Season 8, Episode 04c (1,912) filmed on 01/23/2023 Topic 1 concerns Derek Chauvin's mother Carolyn Pawlenty and attorney William Mohrman speaking during his state appeal, a jury awarding Lieutenant Caron Nazario $4k to be paid by Windsor Police Officers Daniel Crocker and Joseph Gutierrez for a pepper spray incident, and much more. Topic 2 concerns President Biden calling for the retraining of officers to not resort to deadly force in every situation during the National Action Network's Martin Luther King, Jr. Day Breakfast. Topic 3 concerns the Twitter group, “Scenes from the Atlanta Forest”, calling for violent payback against the police for a shooting incident that left a suspect dead and one trooper wounded. Show Panelists and Personalities: Chip DeBlock (Host and retired police Detective) Special Guest: Don Mihalek (Executive VP of FLEOA Foundation) Dan O'Kelly (retired ATF S/Agent) John Newman (retired police assistant Chief) Randy Sutton (retired police Lieutenant) David D'Agresta (retired police Officer and sheriff's Corporal) Andrea Casale (retired police Officer) Will Statzer (Producer) Related Events, Organizations and Books: The Wounded Blue - Lt. Randy Sutton's charity https://thewoundedblue.org/ Rescuing 911: The Fight For America's Safety - by Lt. Randy Sutton (Pre-Order) https://rescuing911.org/ Books by panelist and retired Lt. Randy Sutton: https://www.amazon.com/Randy-Sutton/e/B001IR1MQU%3Fref=dbs_a_mng_rwt_scns_share Book by panelist and retired Lt. Bob Kroll's wife (featuring Lt. Kroll and Off. Derek Chauvin) They're Lying: The Media, The Left, and The Death of George Floyd - by Liz Collin https://thelieexposed.com/ Books by panelist and retired Secret Service Agent Mike Roche including "Mass Killers": https://www.amazon.com/Mike-Roche/e/B00BHEIF78%3Fref=dbs_a_mng_rwt_scns_share Content Partners: ThisIsButter - One of the BEST law enforcement video channels https://rumble.com/user/ThisIsButter The Free Press - LEO Round Table is in their Cops and Crimes section 5 days a week https://www.tampafp.com/ https://www.tampafp.com/category/cops-and-crime/ Video Show Schedule: Mondays at 7pm ET - 90 minute LIVE show on YouTube, Facebook1, Facebook2, LinkedIn and Twitter Tue - Sat at 9am ET - Excerpts from LIVE show are uploaded to YouTube and Rumble (approx. time) Syndicated Radio Schedule: http://leoroundtable.com/radio/syndicated-radio-stations/ Podcasts: https://anchor.fm/leoroundtable Website: http://leoroundtable.com/ Rumble: https://rumble.com/user/leoroundtable Parler: https://parler.com/profile/LEORoundTable/media YouTube: https://www.youtube.com/leoroundtable Facebook: https://www.facebook.com/leoroundtable/ Twitter: https://twitter.com/LEORoundTable LinkedIn: https://www.linkedin.com/company/leo-round-table Sponsors: MotionDSP - Video enhancement/redaction and audio redaction https://www.motiondsp.com/ Galls - Proud to serve America's public safety professionals https://www.galls.com/leo Bang Energy - Energy drinks and products https://bangenergy.com/ The International Firearm Specialist Academy - The New Standard for Firearm Knowledge https://www.gunlearn.com/ MyMedicare.live - save money in Medicare insurance options from the experts http://www.mymedicare.live/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/leoroundtable/message Support this podcast: https://podcasters.spotify.com/pod/show/leoroundtable/support

More searches for documents possible as more classified docs are found in President Bidens home over the weekend. President Biden speaks at the Martin Luther King, Jr. Day Breakfast but ends up a complete disaster and today we honer Dr. Martin Luther King Jr's life and legacy. These stories and much more as Jack Riccardi takes on today's news with insightful commentary that includes interviews with local and national newsmakers. Today's special guest includes Dr. Alveda King American activist, author and niece of Dr. Martin Luther King, jr. and Jack takes your calls on the days news and hot topics.

At the top of his remarks at the National Action Network's Martin Luther King Jr. Day Breakfast, President Biden began to sing "Happy Birthday" to Arndrea Waters King, and appeared to forget her name. https://www.urrradionyc.com

ALL DAY BREAKFAST [Content Warning: ALL, DAY, BREAKFAST] Bonus Content: https://www.patreon.com/spoutlore Discord Community: https://discord.gg/6cAQxeQM2t

AP correspondent Rita Foley reports on White House Veterans Biden Message

Greg works out a formula for conjuring up your U.S Politician name, Nikita Kanda from Asian Network pays a round of What's My Age Again and is your work voice different to your normal voice?

Watch the SLOB Show live every Tuesday at 3:30 PM (CT) on all "Abe Kanan" social media, Twitch, and YouTube. Get the audio version everywhere that you get podcasts. --- Support this podcast: https://anchor.fm/abekanan/support

While our podcast studios are moving we have a special week of All Day Breakfast for you...RIDDLE WEEK!  Send in your answers to the riddle in today's episode to our Instagram DM's @matt.and.alex or via our website mattandalex.com.au We'll be back with regular episodes from Monday 11th July.  See omnystudio.com/listener for privacy information.

Wake up, slam back some coffee, shotgun a beer. This should be the corporate routine. Another week of corporate dealings. The boys shed light on the infamous "Hump Day" and how if you're not careful, it could be a corporate nightmare. Internet Explorer is a thing of the past and turns out, it's being replaced with an AI from Google that HOPEFULLY can send those shitty cadence emails effectively better than us cubicle scum. Clock out, rip it open, and lend us your ears, this week on Lunch Beers.   Want a free Lunch Beers T-shirt? Have a crazy story about a cubicle warrior? An email tough guy? A parking lot pacer? Send us an email and we'll talk about it on the pod! (Don't worry, there's no HR here) Send us an email: lunchbeerspod@gmail.com Lunch Beers Website: https://www.lunchbeerspodcast.com/

Producer Jessica's husband was excited for Mother's Day this year after he saw Sam the Cooking Guy make pancakes in an Instant Pot and thought he could do the same. Producer Jessica was worried it wouldn't go quite as planned. Guess who was right?!?! 

The Newly Show Game, Sky's Awful Mother's Day Breakfast, Would You Dump Someone Over Their Bad Driving Skills?

The Newly Show Game, Sky's Awful Mother's Day Breakfast, Would You Dump Someone Over Their Bad Driving Skills?

Breakfast, a new food spot at the 3rd Street Market, and more on This Bites.

Idk why the epsiode didnt post yesterday but here it is $5 for weekly bonus episodes: https://www.patreon.com/WeAreAssholes Fartmouth -https://pod.link/1492741786 History Buffs - https://pod.link/1578761545 Yet Another Music Podcast - https://pod.link/1574961465

Join us at Cardinals Nation for Opening Day on April 7 for our Y98 Breakfast Buffet!

Today, I am blessed to have here with me Cynthia Thurlow. She is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).  With over 20 years' experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia talks about the 45-day program she developed to help women lose stubborn weight and improve their hormonal health. We talk about some of the health myths circulating for decades. For instance, Cynthia reveals why breakfast is NOT the most important meal of the deal. Plus, Cynthia explains why you should not be snacking all day, every day. Tune in as we talk about the importance of oxytocin, how women should fast depending on their cycle, and how critical sleep is for overall health. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] About The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Pre-order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20 Cynthia found that 60 days was a little too long, and 30 days was not enough. So 45 seemed to be the perfect way to get people to become fat-adapted.  This book is a labor of love because Cynthia wants women to have a blueprint for success.  Sadly, at least 88.2% of the population is metabolically inflexible. Now is the time to get healthier.  [04:10] Health Advice That Isn't True: Breakfast Is The Most Important Meal of The Day Breakfast is NOT the most important meal of the day.  Sadly, breakfast has turned into a dessert; it's one of the worst ways to start the day.  Instead, fast in the morning and allow your body to burn off stored energy.  If you want to eat breakfast, start with eggs!  Cynthia is a big fan of eggs, bacon, and avocado. Also, you can eat leftovers from the night before.    [08:15] Calories In, Calories Out – Does That Really Matter When It Comes To Health?  Calories are a measure of energy.  You should be more concerned about the choices of macronutrients that you consume.  Stop counting calories; start counting your carbohydrates. Start being conscientious about your protein intake and being conscientious about the quality of fats you're consuming. Worrying about calories has done us a tremendous disservice.  [11:05] Why It's A Bad Idea To Snack Throughout The Day   Many people still think that you need to eat for meal frequency to stoke your metabolism and keep your blood sugar stable. However, we are better off not evoking an insulin response throughout the day.  When we're frequently eating, we are not giving our digestive system time to break down food.  Meal frequency can be hugely problematic for people with imbalanced hormones.  Our bodies are designed to eat less often. To really optimize our health, we need to follow along with that. [14:15] The Differences Between Brown Fat and White Fat White fat is the typical fat that you think about. There's not a lot of activity; there's a lot of inflammation, cytokines, etc. Brown fat is fat that has mitochondria. There's a lot more energetic capacity.  When you're fasting, you can actually turn white fat into this more metabolically active mitochondrial-rich tissue. We want our fat to be as metabolically active as possible in a positive direction.  [16:30] The Freedom That Fasting Can Create In Your Life   When you are fat-adapted, you won't be focused on food.  Plus, there is a spiritual side of fasting.  Fasting is incorporated into all major religions. On so many levels, there is a lot more to fasting than people think.  Fasting will give you a clean slate every day.  [23:30] What You Need To Know About Oxytocin  Oxytocin is really an underappreciated hormone.  Oxytocin is a bonding hormone; also, it's an intimacy hormone. We want to have oxytocin throughout our day because oxytocin is an instant way to lower stress.  It's a stress-relieving hormone that brings us joy!  So, hug your loved ones and even your dogs to get a boost of oxytocin.  [32:40] Fasting and Eating Schedules When You're In Certain Phases of The Menstrual Cycle The follicular phase starts from the first day of your bleeding cycle, all the way up until ovulation. During the follicular phase, estrogen predominates, so you have a lot of energy, and you feel really good. This is when you can push your workouts and have a lot more insulin sensitivity. You have a lot more flexibility with your nutrition plan during this time, and you can do longer fasts. After ovulation is predominantly the luteal phase where progesterone predominates. Progesterone is a wonderful hormone, much like estrogen, but they need to be balanced with one another. During this part of your cycle, you can do more restorative exercises like yoga.  You should not be doing extended fasts during the five to seven days preceding your menstrual cycle. [36:30] Are You Sleeping Throughout The Night?  If you are not sleeping throughout the night, do not start fasting.  Remember, fasting is a stressor. If you add on stressors at the wrong time, it can be detrimental to your health.  So, fix your sleep quality before starting a fasting schedule.  This advice applies to both men and women.    [49:40] What Postmenopausal Women Should Pay Attention To When It Comes To Their Health Fasting for women at this stage can be particularly beneficial because they don't have to worry about a menstrual cycle.  Postmenopausal women and men are at a level playing field in the sense that there isn't as much hormonal fluctuation.  So, women can really capitalize on fasting during this stage of life.  Once you get your sleep dialed in, then you can get deliberate about a ketogenic diet.  AND MUCH MORE! Resources from this episode:  Check out Cynthia Thurlow's website: https://cynthiathurlow.com Follow Cynthia Thurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness/ LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ YouTube: https://www.youtube.com/cynthiathurlow Pre-order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20 Listen to Cynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313: https://podcasts.apple.com/us/podcast/cynthia-thurlow-fasting-mistakes-you-should-stop-making/id1470779784?i=1000536283492&l=nb Listen to Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/cynthia-thurlow-breakfast-is-the-dumbest-meal-of-the-day-we-are-designed-for-fasting-tips-for-achieving-youthful-skin-kkp-153 Listen to Cynthia Thurlow | Intermittent Fasting Tips to Help Your Body Heal KKP: 266: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/cynthia-thurlow-intermittent-f-92295228 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Maddy Kelly and Charlie Demers take us back to school, arguing if a mid-life crisis is an easier experience than a quarter-life crisis. Then, Kathleen McGee and Graham Clark deliver an egg-cellent performance in their debate on all-day breakfast.

This is Part 3 of the Forgiveness in Fatherhood series and I have my good friend Chris Moore on the episode! Chris was born by the river in a little tent. Or Washington, DC. He is a Christian, a Dad, a Coach, a master of Dad jokes and pop culture savant. When not embarrassing his two teenage sons, Chris likes to cook, read, and consume all things Star Wars and Star Trek. He comes today dropping multiple gems on what he learned about forgiveness while being a dad. This episode is a must listen! Chris Moore: Website for Coaching and Merchandise: www.makinglessintomoore.com Show Notes: "for all have sinned and fall short of the glory of God," Romans 3:23 New King James Version (NKJV) "Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice." Ephesians 4:31 NKJV "Forgiveness is More Than Saying Sorry" Song - https://www.youtube.com/watch?v=13mUFEXnB54 Kwame Brown Story - https://www.theguardian.com/sport/2021/may/20/kwame-brown-matt-barnes-stephen-jackson-gilbert-arenas-all-the-smoke I did not put the Father's Day Breakfast link here because the day has past :( Sorry! Schedule a Coaching Session with Me!: https://dwaynestaten.setmore.com/ My Social Media: Instagram: https://www.instagram.com/dwaynelstaten/ Facebook: https://www.facebook.com/dwaynelstaten/ The Power of Forgiveness Facebook Group: https://www.facebook.com/groups/288059252211732/ Leave me a Voice Message! https://anchor.fm/dwayne-staten5/message Music: Moody by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_moody Music promoted by Audio Library https://youtu.be/WJHTZpx9d2o