Podcasts about dramyjohnson

Dr. Amy Johnson, CEO of the Little School of Big Change, author, and teacher in overcoming anxiety and unwanted habits without needing to rely on willpower or self-discipline. In Episode 42 of her podcast teaching series, she plays devil's advocate as she and Harry discuss the single, common source of all suffering.

Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years.  Have you ever considered that they all actually might be the same thing?? Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts.  Dr. Amy also gave the first two chapters of her book The Little Book of Big Change for free in the show notes.    In This Episode, You'll Learn: How to look at anxiety, depression, stress, and intrusive thoughts from a completely different perspective  The way Dr. Amy Johnson discovered this new approach to these negative feelings and emotions Why Dr. Amy Johnson sees negative habits, anxiety and intrusive thoughts as the same thing   Links Mentioned in the Episode: Download the first few chapters of Dr. Amy's books for free. Just a Thought: https://dramyjohnson.com/just-a-thought The Little Book of Big Change: https://dramyjohnson.com/lbbc/ Visit Dr. Amy's website: www.DrAmyJohnson.com  Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

QUOTE of the Day: By the time a word or concept is thought up, in a sense, we are thinking over what is already right here. – Dr. Amy Johnson -- In this episode of “My Love of Life Energy,” I am speaking with coach, author, and speaker Dr. Amy Johnson. In this podcast, we discuss generosity, our true essence, and the way in which we identify with our thoughts. Amy Johnson, Ph.D. is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.  She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.  Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she's trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. For more information on Amy Johnson please visit:  www.DrAmyJohnson.com -- I am Wisdom Business Coach for entrepreneurial spirited people who want to make their dreams become a reality. If you are looking to access your innate wisdom and apply it to all aspects of your business and life and create rich results with ease, reach out to me and let's see what we can do together.  https://calendly.com/annalscott --- #MyLofeOfLifeEnergy #LoveLife #MentalHealth  #EpisodeDropped #AnnaScott #Freedom #Ease #YourGenius #Genius #Inspiration #Happiness #Wisdom #SeeWhoYouAre #Understanding #Happiness #Relief #Wisdom  #TheThreePrinciples #Mind #Thought #Consciousness #MentalHealth #PodCreator #PodHelp #PodernFamily

What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect?  Let's talk it out with social psychologist Dr. Amy Johnson How to overcome self doubt and turn your mindset into a positive brain you love. https://dramyjohnson.com/ Let's chat about it:  www.fitwomensweekly.com www.instagram.com/TrainerKindal

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery.  She shares 5 ways that the mind tends to operate when food struggles are present.  When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Dr. Amy Johnson: Just a Thought  (New book!) DrAmyJohnson.com  Related podcast episodes:Amy's previous interviews on the Brain over Binge Podcast:Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson Episode 68: Understand & Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Matt is on holiday this week, so we're releasing a recent interview he did on "The Changeable" podcast hosted by Social Psychologist, Dr. Amy Johnson.  Dr. Johnson was Matt's guest last week when they discussed our brain's tendency to "get in the way" and take things that happen to us personally - sabotaging success and happiness. In this interview, Matt and Amy discuss failure, resilience, and the importance of being change-able.  They also talk about the equation performance = potential – interference, and how he takes the seriousness out of things to help his clients have their best possible performance.  Show Notes from Changeable Podcast About Dr. Amy Johnson Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.   Episode Resources Dr. Amy Johnson- Website and Information - https://dramyjohnson.com/  Learn more about Purple Patch Squad High-Performance Training Program - https://www.purplepatchfitness.com/squad  Learn more about Purple Patch Strength Programming - https://www.purplepatchfitness.com/strength-1  Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events - https://www.purplepatchfitness.com/upcomingevents 

The Purple Patch Podcast is all about performance in sport, but also in broader life. We work with people who are seeking to improve and evolve their relationships or behavior patterns, ideally for the better. Our guest today is Social Psychologist and Coach, Dr. Amy Johnson. She, too, helps people who are seeking to improve their lives, mostly around freedom from and anxiety and unwanted habits. She also hosts a podcast called, “Changeable.” Today, Matt and Amy discuss the parallels and similarities of their work and clients. The Ways We View Change and How to Navigate Change and Adversity Why We View Certain Actions in our Life as Pass/Fail and How to Release that Tension How to Build a Healthy Relationship with Failure Why our Brains Seemingly Keep Getting in the Way of Performance The goal? Both Matt and Dr. Johnson assist their clients in developing a mindset to not take the thoughts that fill our brains quite so personally. As Dr. Johnson says, “Your brain gets in the way because it loves you. It's trying to protect you, but you don't have to worry about every thought that passes your way. The less we do, the more we bounce back to find everything you're looking for.” About Dr. Amy Johnson Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com. Episode Timestamps 00:00-02:25 - Welcome and Introduction to the Episode 02:25-07:25 Squaddie Update - Join our Global Squad Community 07:25-12:00 Word of the Week - Santa Barbara Triathlon 12:05 - The Meat and Potatoes - Dr. Amy Johnson - Your Brain is Always Trying to Protect You Episode Resources Santa Barbara Triathlon - https://santabarbaratriathlon.com/  Dr. Amy Johnson- Website and Information - https://dramyjohnson.com/  Learn more about Purple Patch Squad High-Performance Training Program - https://www.purplepatchfitness.com/squad  Learn more about Purple Patch Strength Programming - https://www.purplepatchfitness.com/strength-1  Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events - https://www.purplepatchfitness.com/upcomingevents 

We had a great time interviewing our friend and colleague Dr. Amy Johnson about the nature of thought and how it impacts our relationships. As Amy points out, we're all in relationship with our thinking about other people and our thinking about ourselves. We can't be in direct relationship with anyone without experiencing them through thought.Amy shares how seeing the role of thought in her life, helped her relax around some of the "problems" she imagined would eventually derail her relationship. Once she saw how she was making it up, she was able to be present and enjoy her husband just as he is. One of the reasons it's so powerful talking to Amy is her ability to seamlessly draw from her knowledge about biology and neuroscience. It's our biology to have preferences, and for the mind to work the way it does -- calculating and assessing -- but realizing there is an invisible force at play that is far more powerful than our brain, helps us to shift our identification from our intellect to the intelligent, formless energy behind life. We conclude the interview with a set of personal questions about Amy's own relationship, and we were really touched by her responses. Amy's work centers around helping people who struggle with habits and anxiety as she struggled with this herself for many years. We cannot recommend Amy's work enough, and we outline some of her offerings below in the show notes. This episode explores:We are a spiritual being having human experiencesOur brains find evidence for whatever we expectThis understanding is not about transcending the human experienceThe content of conditioning varies, but the same understanding can create a shift for anyoneWe have a greater perspective when the situation isn't about us -- sticky thinking is sticky because we've personalized it. Amy Johnson, Ph.D. is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Enrollment for the Spring is still open! School starts March 1, and enrollment is open until March 4, 2021.Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.comAngus & Rohini Ross are “The Rewilders.” They love working with couples and helping them to reduce conflict and discord in their relationships. They co-facilitate individualized couples' intensives that rewild relationships back to their natural state of love. Rohini is the author of the ebook Marriage, and they are co-founders of The 29-Day Rewilding Experience and The Rewilding Community. You can also follow Angus and Rohini Ross on Facebook, Twitter, and Instagram. To learn more about their work visit: therewilders.org.Episode features the music of RhythmPharm with Los Angeles-based composer Greg Ellis.Feedback: info@therewilders.org

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler. For more info on Dr. Amy: www.DrAmyJohnson.com And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com *Get $50 off the course with code DrLeaf Read the show blog here: https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson **Special offers from this episode's sponsors** -NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf -JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com Podcast Highlights 4:00 How to break habits based on insight, not willpower 23:30 How to find true freedom from bad habits 25:24 What habits really are 29:30 The difference between mental habits and behavioral habits 37:50 How focusing on our willpower can backfire 44:30 Common mistakes people make when trying to change 47:46 How we can help a loved one change a bad habit or addiction Additional Resources: **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed - Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo  

Most of us struggle with some kind of habit we’d like to break. Whether it’s overindulging in food or alcohol, spending endless hours online, compulsively shopping, or being consumed by self-doubt, our minds can trap us into habitual thinking and behaviors that lead us away from the life we want. But the truth is, you are not your habit or addiction—and you already possess the power to end it for good. With The Little Book of Big Change, you’ll discover what’s behind your habit or addiction and be able to stop it at its source. Drawing on a powerful combination of neuroscience and spirituality, you’ll learn that thought is at the root of all habits, so understanding the way you think can help rewire your brain and put an end to unhealthy behavior patterns. So, if you’re ready to say good-bye to bad habits and embrace real change, this book is for you. Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com

Being Human It was Amy's book 'Being Human' written over six years ago, that introduced me to her work, and whilst she has published another great book since then, her willingness to show, explore and share what it is to be human remains. It seems Amy was destined to be in this work, reading spiritual literature during childhood and being introduced to coaching methodologies in her teen years. In a typically warm, humble and very human conversation, Amy shares the story of her evolution through Psychology training, her own personal challenges, authoring three books, into coaching and running the Little School of Big Change. Here's a little more about Amy Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.

In this episode, Tim and Dr. Amy Johnson, Author, Psychologist and Paradigm Shifter, delve into the topics of, clarity, insights, habits and, life! Amy has the ability to help people see the possibilities for change + transformation. Simply put she makes it clear that “you are habit free and well already!” OUR CONVERSATION: Clarity + Insights Habits + Life Finding the evidence that connects with us deeply and personally Struggles with bulimia Finding the persona in us that is deeper than the psychology Navigating the mental clutter When things look real and true, it’s the biggest brick wall we face Relax the mind when it’s lying to you Getting quiet to see things differently How curiosity suffers when we are under pressure How you feel what you think Our little mind is creating our problems How we are using our heads to solve the problems that our minds have created How the first answer is never the answer Getting hooked on our own thinking Forming positive habits that stick People are habit free but their mind is spewing out illusions Willpower is not sustainable for change and transformation Willpower is an exhaustible resource The Little Book of Big Change + knowing how we work You cannot sustainably use your mind to beat your mind ABOUT DR. AMY JOHNSON: Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com or www.TheLittleSchoolofBigChange.com. RESOURCES: Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature – by Dr. Amy Johnson The Little Book of Big Change – by Dr. Amy Johnson CONNECT WITH ELLEN: Website: DrAmyJohnson.com The Little School of Big Change: LittleSchoolofBigChange.com Facebook: DrAmyJohnson INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 85: Dr. Amy Johnson – Clarity and Insights on Habits and Life appeared first on Uphill Conversations.

  If somebody asked you how to change habits, you'd probably tell that person that he or she had better have strong willpower. That's because habits are usually associated with willpower, whether you want to ditch a bad one or develop good ones. This is why ditching or acquiring habits is harder than it needs to be. This episode, I have Dr. Amy Johnson, psychologist and author of Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Yes, she's here to show us how to change habits without having anything to do with willpower! Change is all about having the right perspective on habits. Here are the some of the main points we discussed during this episode: First off, Dr. Amy defines habit as recurrent way of thinking that we take seriously. Behind every single habit is a thought that shows up in our head that we take as true. In other words, a habit is what we do based on what we are thinking and believing at the moment. The thought processes that influence our habits include those that are at the subconscious level. In fact, we're not aware of some thoughts until we notice how we're feeling or what we're doing. The brain is plastic and malleable. Through our behavior and our thinking that we take seriously, we get our brains habituated to things. The reverse is also true. When we choose not to act on certain thoughts, our brains go the other way. Thoughts show up; we don't make them happen. They are a stream of energy going through us. We shouldn't be judged or blamed for them. We are not bad people for having habits. Most of our habits stem from our attempts at making ourselves feel better. You are in a position of power when watch your thoughts from an observer's standpoint. You realize that thoughts just come and go. You can choose whether or not to act on them -- that's how you change habits. See urges as any other thought. You don't have to act to make it go away. It will just pass. We can have power over our habits. It's less about discipline and self-control and more about having a deep understanding of how the mind works. I hope that this episode on how to change habits has helped you gain some valuable insights that will empower you to master your habits so that you can change your life for the better. Last week's episode was all about self-sabotage. In this coaching session, I share three simple steps on how to stop sabotaging yourself permanently. I highly recommend this episode particularly if you're trying to kick a bad habit. You check it out here. Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ”! Links mentioned in this episode:   Dr. Amy's website: http://www.DrAmyJohnson.com Little School of Big Change: https://www.TheLittleSchoolofBigChange.com The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw How you can reach Stephanie:   Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com Got a question for Stephanie you’d like her to answer on how to change habits, or just want to join our community of women?   Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode. Sponsors   zivaMind Online Meditation Take Your Brain to the Gym In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details. GAIA Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

In this podcast, join me Amy Leo from AmyLeo.com as Dr. Amy Johnson explores the one problem and one solution to everything we are going through. Whether you find yourself in a helping profession and are struggling from burnout or if you are trying to create something new in the world, whether a business or piece of art, tune in for an introduction to a simple, deep, and profound understanding of the human experience. Welcome to a totally different conversation. One that is educational in nature, but does not require previous education in psychology, personal development training, or adding new techniques and to do's to your every day routine. Dive in and see for yourself, if there is indeed a better way. You can reach Amy at www.DrAmyJohnson.com and learn more about the three principles at www.ThreePrinciplesMovies.com and 3pgc.org. Want to dive into this conversation in person? Reach out at www.amyleo.com or ratrace@amyleo.com to attend an in-person event.

Everyone has habits of some sort. Those things about which we totally know better, but we don’t necessarily do better. While it’s easy to view our habits and addictions as personal flaws or huge problems, our habits are actually the solution, not the problem. They are your best attempt to feel better in the moment. The "problem"? Find out! Join Dr. Amy Johnson and radio show host Jeanne Catherine Gray to discuss client stories and examples from her latest book, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.Bio: Dr. Amy Johnson is a psychologist and life coach who helps clients worldwide rise above habits and patterns that no longer serve them. She is author of Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (New Harbinger, 2016).Amy has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.

In this podcast, join me Amy Leo from AmyLeo.com as Dr. Amy Johnson explores the one problem and one solution to everything we are going through. Whether you find yourself in a helping profession and are struggling from burnout or if you are trying to create something new in the world, whether a business or piece of art, tune in for an introduction to a simple, deep, and profound understanding of the human experience. Welcome to a totally different conversation. One that is educational in nature, but does not require previous education in psychology, personal development training, or adding new techniques and to do's to your every day routine. Dive in and see for yourself, if there is indeed a better way. You can reach Amy at www.DrAmyJohnson.com and learn more about the three principles at www.ThreePrinciplesMovies.com and 3pgc.org.

Everyday, people tell themselves, I want to stop doing this! Smoking, drinking, over-eating, you name it and people have a habit for it!Join radio show host, Jeanne Catherine-Gray and published author, Dr. Amy Johnson to discover how habits are actually solutions - not problems! People create habits, even addictive ones, in order to resolve some aspect of their human experience. With any habit, what we are all up against is the power of our own thinking! Join this dynamic and powerful woman to learn more about how human's get caught up and what you can do to wake up and stop unwanted behaviors!Bio: Dr. Amy Johnson is a psychologist and life coach who helps clients worldwide rise above habits and patterns that no longer serve them. She is author of Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (New Harbinger, 2016).Amy has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.

Dr. Amy Johnson is a psychologist, coach, speaker, and author who helps people tap into their own common sense and enjoy an easier, more guided experience of life. She is the author of several books including Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature and the upcoming The Little Book of Big Change: A No-Willpower Approach to Break any Habit.  She has been featured in the Wall Street Journal, The Steve Harvey Show, Self Magazine, and Oprah.com. To find out more, please visit www.DrAmyJohnson.com, and for her article on surrender please visit: http://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/.

Dr. Amy Johnson is a psychologist, coach, speaker, and author who helps people tap into their own common sense and enjoy an easier, more guided experience of life. She is the author of several books including Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature and the upcoming The Little Book of Big Change: A No-Willpower Approach to Break any Habit.  She has been featured in the Wall Street Journal, The Steve Harvey Show, Self Magazine, and Oprah.com. To find out more, please visit www.DrAmyJohnson.com, and for her article on surrender please visit: http://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/.

“Nothing can change your basic nature. Not age, culture, or conditioning. Not abuse, a horrible childhood, or totally unfit parents. Not joblessness, homelessness, or a truly horrific break-up. Not depression, anxiety, or schizophrenia. Not fear, worry, or obsession. Your innate wellbeing goes nowhere—it's always right there, only sometimes masked by mental chit-chat.” – Dr. Amy Johnson Tune in as Dr. Amy Johnson joins Sister Jenna on the America Meditating Radio Program. Dr. Amy Johnson is a master certified life coach, social psychologist, and public speaker.  She has taught university-level psychology, consulted on several high-profile court cases, spoken to audiences around the country about success and happiness, and sailed completely around the globe. Dr. Amy helps others to discover the inside-out nature of life and getting out of their own way so that you can have a more peaceful experience on this planet.  She is the author of two books, Modern Enlightenment: Psychological, Spiritual, and Practical Ideas for a Better Life, and Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature.  She has been a regular featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self Magazine. Visit her website at www.DrAmyJohnson.com Get the OFF TO WORK CD by Sister Jenna Like America Meditating on Facebook and Download our FREE Pause for Peace app. follow us on Twitter