Podcasts about keto reset

Play Episode Listen Later Oct 22, 2020 61:46

This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor! Megan on Instagram Megan on Facebook Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special

Play Episode Listen Later Oct 15, 2020 94:41

Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness space. They created the company from the ground up and we talk about how Andy had the inspiration for the company, how he turned that idea into a reality, started the business and has grown it to an 8 figure company. This episode is for anyone who loves entrepreneurship and “I remember the day Andy bought his first pair of blue blockers a few years back from a well-known online platform. I thought he was mad wearing orange safety goggles. They were hideous. There was no way I was jumping on the blue-blocker band-wagon whilst they looked like that. I would feel so uncomfortable in public wearing them” – Katie Mant, Creative Director "I want to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilise and creating meaningful connections with our community will always be my driver." - Andy Mant https://www.blublox.com/ Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My Recovery from Body Dysmorphia & Orthorexia

Play Episode Listen Later Oct 8, 2020 46:23

"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations. When you have body dysmorphic disorder, you intensely focus on your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress, and impact your ability to function in your daily life. You may seek out numerous cosmetic procedures to try to "fix" your perceived flaw. Afterward, you may feel temporary satisfaction or a reduction in your distress, but often the anxiety returns and you may resume searching for other ways to fix your perceived flaw. Treatment of body dysmorphic disorder may include cognitive behavioral therapy and medication. Symptoms Signs and symptoms of body dysmorphic disorder include: Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minor Strong belief that you have a defect in your appearance that makes you ugly or deformed Belief that others take special notice of your appearance in a negative way or mock you Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking Attempting to hide perceived flaws with styling, makeup or clothes Constantly comparing your appearance with others Frequently seeking reassurance about your appearance from others Having perfectionist tendencies Seeking cosmetic procedures with little satisfaction Avoiding social situations Preoccupation with your appearance and excessive thoughts and repetitive behaviors can be unwanted, difficult to control and so time-consuming that they can cause major distress or problems in your social life, work, school or other areas of functioning. You may excessively focus over one or more parts of your body. The feature that you focus on may change over time. The most common features people tend to fixate about include: Face, such as nose, complexion, wrinkles, acne and other blemishes Hair, such as appearance, thinning and baldness Skin and vein appearance Breast size Muscle size and tone Genitalia A preoccupation with your body build being too small or not muscular enough (muscle dysmorphia) occurs almost exclusively in males. Insight about body dysmorphic disorder varies. You may recognize that your beliefs about your perceived flaws may be excessive or not be true, or think that they probably are true, or be absolutely convinced that they're true. The more convinced you are of your beliefs, the more distress and disruption you may experience in your life. When to see a doctor Shame and embarrassment about your appearance may keep you from seeking treatment for body dysmorphic disorder. But if you have any signs or symptoms, see your primary care provider or a mental health professional. Body dysmorphic disorder usually doesn't get better on its own. If left untreated, it may get worse over time, leading to anxiety, extensive medical bills, severe depression, and even suicidal thoughts and behavior." Source: The Mayo Clinic Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study

Play Episode Listen Later Oct 1, 2020 42:21

Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as losing more body fat! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Article on the study: https://www.bodybuilding.com/content/is-refeed-the-key-to-successful-dieting.html Study info: Campbell B, et al. (2018) The effects of intermittent carbohydrate re-feeds vs. continuous dieting on leptin concentrations in resistance trained individuals: A flexible dieting pilot study. Journal of the International Society of Sports Nutrition, 15(1), A1. Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Red Light Therapy for Collagen, Fat Loss & Skin!

Play Episode Listen Later Sep 24, 2020 48:15

Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on our skin, help with neurological disease, fight depression and anxiety, increase fat loss, speed recovery from exercise, improve your sleep, increase strength and endurance, combat some autoimmune conditions, fight hair loss, and speed healing from injury, all with little to no side effects. Two specific frequencies of red and Near Infrared light have been shown to be the most powerful and effective, these are at 660nm and 850nm. These two frequencies are delivered to sites of the body that require healing. Infrared and red-light therapy provides power to your cells by creating ATP (Energy). A light therapy device like Hive delivers red & near infrared wavelengths at 660nm and 850nm directly to your body with non-flickering, low EMF, high power LEDs. These wavelengths of light are “bioactive” in humans. This means these types of light have a positive effect on the function of our mitochondria by providing a boost of energy production and reducing inflammation. There are over 4000 published medical studies that show the effect of red-light therapy on various conditions. RED/INFRARED LIGHT MAY AID IN THE MANAGEMENT OF: • Arthritis/Joint inflammation • Chronic Muscular pain including Back /Neck /Shoulder /Knee /Elbow • Tendonitis • Lymphatic drainage/Oedema • Peripheral circulation • Non-healing ulcers/Bruising • Wound management • Skin aging and scarring • Bronchial congestion • Flu and virus recovery • Headaches/Migraine • Concussion • Insomnia • Brain fog • Gut microbiome • Pre-exercise stimulation • Post exercise recovery Below is a list of studies that show the effects of red-light therapy on a range of conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/ LED vs Laser https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113823/ Depth of penetration on Equine https://www.ncbi.nlm.nih.gov/pubmed/6727856 Study into race times after Red Light Therapy treatment https://www.ncbi.nlm.nih.gov/pubmed/2927230 Effect of helium-neon and infrared laser irradiation on wound healing in rabbits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ Is light-emitting diode phototherapy (LED-LLLT) really effective? https://ntrs.nasa.gov/search.jsp?R=20030001599 The Use of NASA Light-Emitting Diode Near-Infrared Technology for Biostimulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ Multi-Watt Near-Infrared Phototherapy for the Treatment of Comorbid Depression: An Open-Label Single-Arm Study https://www.ncbi.nlm.nih.gov/pubmed/27857496 Effect of near-infrared light on in vitro cellular ATP production of osteoblasts and fibroblasts and on fracture healing with intramedullary fixation. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751092/ Adjunctive 830 nm light-emitting diode therapy can improve the results following aesthetic procedures https://www.ncbi.nlm.nih.gov/pubmed/11776448 Effect of NASA light-emitting diode irradiation on wound healing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651919/ Preconditioning with far-infrared irradiation enhances proliferation, cell survival, and migration of rat bone marrow-derived stem cells via CXCR4-ERK pathways https://www.nasa.gov/topics/nasalife/features/heals.html NASA Light Technology Successfully Reduces Cancer Patients Painful Side Effects from Radiation and Chemotherapy https://www.research.va.gov/currents/spring2015/spring2015-7.cfm US Department of Veteran Affairs - Research & Development - Can Light Therapy help the brain? Try BLUBLOX new HIVE device: Use the code “FASTKETO” to save 15%: https://www.blublox.com/collections/red-light-device/products/hive Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid

Play Episode Listen Later Sep 17, 2020 39:27

Hello friends! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fixing Your Fat Burn! Fat Burning Corrected For Life

Play Episode Listen Later Sep 10, 2020 38:28

Hello friends! This episode is a primer to episode #200 which is a very special episode coming out with Dr. Cate Shanahan on Monday! In preparation for this upcoming episode, I explain Dr. Cate's mind blowing hypothesis on the origins of metabolic syndrome, obesity and insulin resistance. Hint: It is NOT actually sugar and carbs blocking our bodies' ability to burn fat! I walk you through exactly why your body may have lost the ability to burn fat over time, and why it has become a sugar burner, as well as what to do about it to fix it and turn your body back into a fat burning machine! And also why keto is so important and critical in fixing your body's fat burning systems! The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout! - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting & Muscle Loss Study & Eating More Calories During PMS

Play Episode Listen Later Sep 4, 2020 34:43

This episode is about fasting and muscle loss and a study showing how fat is mobilized during short and long term fasting through the main substrate for gluconeogenesis which is glycerol coming from stored fatty acids rather than muscle. I also discuss another study showing how many calories are burned during PMS or the luteal phase of the menstrual cycle and why it is good to eat more during that time, as fat gain will not occur and we will support the body's hormones. Study links: Fasting study: https://www.sciencedirect.com/science/article/pii/S2212877819309342 Luteal Phase study: https://pubmed.ncbi.nlm.nih.gov/17684511/ Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout! - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Lose Weight & Figure Out Your Macros

Play Episode Listen Later Aug 28, 2020 24:39

This episode is about how to lose weight and figure out your macros! Check out last week's solocast for how to choose the optimal amount of protein, and subScribe here to see the videos on it! https://www.youtube.com/watch?v=IwiksL6o77E Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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The End of Overeating with the Protein Leverage Hypothesis

Play Episode Listen Later Aug 20, 2020 33:38

This episode is about my personal experience in recovering from processed food addiction and understanding that it was my physiology and not personal failings that caused me to be continuously preoccupied with food. This realization came from Dr. Ted Naiman's work in highlighting the work on the protein leverage hypothesis by Simpson et al - which describes how we will overeat energy in order to meet our essential protein needs. Once I started prioritizing protein with a modified keto diet it really helped me finally feel satisfied as my essential protein needs were met, which meant the end of overeating but it also meant being able to let go of shame I had about my inability to stop thinking about food all of the time and I thought you might find it insightful or helpful too! Much love to you all and thank you so much for listening! Dr. Ted Naiman has a fantastic book called the PE Diet available, and has been on the podcast as well if you want more content with him! https://pedietbook.com/ Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Keto Trends: What is Coming Next, Fasting, Carnivore & Dealing with Trauma with Author Jimmy Moore

Play Episode Listen Later Aug 17, 2020 65:22

This episode was so much fun to record with Jimmy Moore! We had a great conversation on all things KETO, including the next coming trend in the keto space, the best ways to do fasting, the carnivore diet, and SO much more! Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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How Much Protein is Optimal?

Play Episode Listen Later Aug 15, 2020 27:50

Click here to watch the video version of this episode: https://www.youtube.com/watch?v=IwiksL6o77E&feature=youtu.be Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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How to Re-Introduce Foods with Cristina Curp

Play Episode Listen Later Aug 10, 2020 56:57

Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole Made Simple is available here! Cristina's website: https://thecastawaykitchen.com/about-me/ Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors who support this podcast! BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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AMA: Special Ask Me Anything Episode!

Play Episode Listen Later Aug 7, 2020 60:16

This episode is answering ALL of YOUR questions: what is the best for weight loss, keto or carnivore? What does it mean if you are eating to satiety on carnivore but not losing weight? What is my opinion on eating vegetables for micronutrients? What about appetite suppressants? What is my current exercise routine? what I am eating macro wise, calorie wise, and much more! Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore

Play Episode Listen Later Aug 4, 2020 31:31

This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa! Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now! - Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

How to Boost Your Metabolism, Eat More & Get Lean

Play Episode Listen Later Aug 1, 2020 35:45

This episode is all about how to build your metabolism so it is higher and while also gaining lean mass and lowering body fat. We talk all about what the metabolism is, how to boost it, and lower body fat by building more lean mass! Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson

Play Episode Listen Later Jul 27, 2020 38:09

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

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Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality

Play Episode Listen Later Jul 24, 2020 36:24

This episode is all about Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Eat More, Get Lean & Build Muscle with Crystal Sikes

Play Episode Listen Later Jul 21, 2020 60:52

Link to the video version: https://www.youtube.com/watch?v=PZvA6sq9Jdw Check out Crystal's new website! www.ladysavage.com Follow Crystal on Instagram @the.lady.savage Check out the Keto Brick mentioned on the podcast: https://www.ketobrick.com/ Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

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Unleash the Power of Magnesium for Optimal Health

Dr. Jockers Functional Nutrition

Play Episode Listen Later Jul 16, 2020 55:00

BiOptmizers link & code to get 10% off: https://www.magbreakthrough.com/fastketo Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. They create products to empower customers to achieve an optimal state of well-being in the body, mind, and soul, holistically defined as BiOptimization. They've served more than 50,000 customers over 15 years of business, helping people find natural solutions for difficult digestive problems. BiOptimizers have been a featured on the many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many more. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors BiOptmizers! Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Transition into a Ketogenic Diet with Mark Sisson

Play Episode Listen Later Jul 16, 2020 62:50

Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They’re delectable, on-the-go treats that won’t spike your blood sugar, and they even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the “godfather” of ancestral eating as well as the author of “The Keto Reset.” Find out what it means to be “metabolically flexible” and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now! “When you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we’re not really designed to eat processed sugars and processed carbohydrates.” -Mark Sisson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Losing the carbs doesn’t mean losing a wide variety of delicious foods! - The wonderful, healthful “side effects” Mark found when he went full keto - Even a 6-week keto “reset” can improve your metabolism for months - Feast/famine: it worked for our ancestors, it can work for you - Your “factory setting” from birth is to be good at burning fat - Is a keto diet the key to eliminating becoming “hangry?” - Teach your body to burn fat but keep the muscle mass - Mark’s advice for “stair-stepping” into a keto diet for an easier transition - Great tips for avoiding common mistakes when starting a keto diet - Can a keto diet improve the entire world? (Probably!) Resources: - Perfect Keto – Use Code DRJOCKERS for 15% off Connect with Mark: - Mark’s Daily Apple - https://www.marksdailyapple.com/ - Keto Reset Book - Ketoreset.com - Mark’s recipes and more! - Primalkitchen.com Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton

Play Episode Listen Later Jul 13, 2020 71:53

Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton. Link to the video version: https://youtu.be/0zVqWX9-RHw "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com http://www.stantonmigraineprotocol.com/ Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!

Robb Wolf Part 2!

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Play Episode Listen Later Jul 9, 2020 62:47

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!

Episode 26: Food as a self-care method [with Lindsay Taylor]

The Habit Queen

Play Episode Listen Later Jul 8, 2020 59:07

In this episode, I'm interviewing a very special guest. A fellow Primal Health Coach, educator, endurance athlete, and community mama - Lindsay Taylor. We're going to investigate an unusual topic of food as self-care and will dig deep into understanding: - How nourishing nutrition can change your life - Keto as a nutrition baseline and how to figure out if it's right for you - Why Keto, in particular, got such bad rap - Lindsay's approach to change and mindset shifts - Food as a method of self-care - Where to start if you're tired of dieting and your body image issues - How to celebrate your body - And much more. Timestamps: 4:54 Lindsay's path to becoming a health coach, writer, and educator 7:25 Life-changing shift in nutrition/lifestyle 10:30 Discovering Keto 16:30 and establishing it as a baseline for her personal nutrition 17:00 Why Keto got such a bad rap? 23:45 How to do Keto “the right way” 29:30 Body image, diet culture influences and how to break through in attempts to get healthier and nourish your body 37:15 Creating your own rules and looking within to establish mindset practices that empower you 43:00 How to implement steps/habits/rituals or rules while you're discovering the healthiest way to eat and support your body You can find Lindsay here: Keto Reset group: https://www.facebook.com/groups/460535967661514/ Mark's Daily Apple: https://www.facebook.com/groups/1665458140183893/ Primal Health Coach Institute: https://www.primalhealthcoach.com/ Her website www.lindsaytaylor.co Instagram: https://www.instagram.com/theusefuldish/

Robb Wolf on Keto, Carnivore, Fasting, Coffee & More!

Play Episode Listen Later Jul 6, 2020 43:43

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Pre-order Sacred Cow: https://www.sacredcow.info/book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!

Ex-Vegan Bodybuilder Jon Venus on Life With Meat

Play Episode Listen Later Jun 29, 2020 64:20

This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!

How to Slay Weight Loss Stalls with Amy Berger

Play Episode Listen Later Jun 22, 2020 69:21

This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™ Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association. The Stall Slayer Book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!

My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

Play Episode Listen Later Jun 19, 2020 31:34

This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey! Link to the YouTube Full Day of Eating Videos: https://www.youtube.com/c/KetogenicGirlLive Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3

Play Episode Listen Later Jun 15, 2020 61:04

This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interview! Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!

Advanced Keto Weight Loss with Ella Bruce - Part 2

Play Episode Listen Later Jun 8, 2020 50:08

This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now! - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport

Play Episode Listen Later Jun 5, 2020 87:31

Sean SaKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle. He is also on the forefront of adopting what he refers to as a truly sustainable energy source for cycling, that being his choice of macro nutrition, which is primarily fat and is known as the KetoGenic diet. He has proven its profound benefits with ultra endurance events which have involved traveling over 200km and even spending up to 9hrs on the bike without the need for refueling. He well known for being an inspiration and a motivator. A practitioner of minimalism and find peace in solitude. Instagram @sean_sako Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Advanced Keto Weight Loss with Ella Bruce - Part 1

Play Episode Listen Later Jun 1, 2020 38:40

Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview! Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

Play Episode Listen Later May 29, 2020 72:26

Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia and bulimia for over ten years and have been in recovery from both for the past two years with the help of the ketogenic diet. I make it my life's work to bring awareness of these issues to light and help people overcome them." Instagram Facebook Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

Play Episode Listen Later May 25, 2020 61:37

Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results! She is a yoga instructor & meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram page and YouTube channel. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

Play Episode Listen Later May 21, 2020 25:54

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

Play Episode Listen Later May 18, 2020 64:30

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

Play Episode Listen Later May 11, 2020 62:56

This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began. She is also the founder of Carnivore Snax! Click here to support and get some of these amazing meat chips: https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto & Carnivore with The Nourished Caveman: Vivica Menegaz

mindset phd researchers keto primal senior writer mark sisson primal health coach marksdailyapple primal health coach institute lindsay taylor keto reset

Play Episode Listen Later May 4, 2020 73:00

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is: The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

KDP Ep 039: Primal, Keto, and Mindset with Lindsay Taylor, PhD

Ketodontist Podcast

Play Episode Listen Later Dec 29, 2019 64:13

Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks. Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom. In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly important over being fixated on superficial health markers (ie scale weight or pants size). This is a very needed conversation in today's "30 day Keto Abs" social media driven society. I'm sure you will receive value from this episode! Be sure to check out Lindsay's website: www.lindsaytaylor.co Or you can join the Keto Reset Facebook group! And as a reminder, you can join the Facebook Group dedicated to listeners of this show: Dr. Standridge's Keto Primal Connection

Podcast PD bag. 4: 4 Strategi Lanjutan untuk Mempercepat Progress dalam Program Keto Reset

progress untuk dalam strategi membahas lanjutan podcastpd keto reset

Play Episode Listen Later Aug 5, 2019 7:37

Membahas empat strategi advanced untuk akselerasi kesuksesan program Keto Reset yang dibahas di Grup WA Pantang Diet (wa.me/pantangdiet)

Keto Reset (bagian 3) PodCast PD EPISODE 3

bagian melanjutkan podcastpd keto reset

Play Episode Listen Later Jul 31, 2019 7:09

Melanjutkan teknik-teknik dalam metode Keto Reset, bagaikan memulai pola makan ketogenik dan gaya hidup yang sehat sebagai pendukung.

Pantang Diet PodCast Episode 2: Keto Reset bag. 2

membahas diet podcast keto reset

Play Episode Listen Later Jul 30, 2019 8:54

Membahas kelanjutan dari metode Keto Reset yang berbeda dengan diet diet lain yang beresiko mengacaukan hormon kortisol, picu stres dalam jangka panjang dan menyebabkan kegagalan dalam mempertahankan hasil penurunan berat badan alias kesuksesan dietnya tidak permanen.

Keto Reset bag. 1

keto diet mark sisson brad kearns keto reset

Play Episode Listen Later Jul 29, 2019 18:33

Mengenalkan konsep Diet Ketogenik dan Reset Metabolisme supaya bisa membakar lemak badan lebih optimal, sumber buku: The Keto Diet oleh Mark Sisson dan Brad Kearns.

AN12 Mark Sisson

Armchair Nutritionist

Play Episode Listen Later May 29, 2019 51:50

Danny Zederman, The Armchair Nutritionist talks with Mark Sisson - one of the founding fathers of the primal/paleo/keto/ancestral health movement - about the Primal Blueprint, the Keto Reset, metabolic flexibility, burning stored fat, the causes of inflammation, boosting HGH & testosterone naturally, the right way to train, longevity and the three keys to living the healthiest life possible.

hgh mark sisson primal blueprint keto reset

Special Guest Dr. Lindsay Taylor!!

The Joe Health Show

Play Episode Listen Later Mar 20, 2019 64:05

On today's episode of The Joe Health Show, we are excited to bring you Dr. Lindsay Taylor to talk about all things keto and what it means to live a healthy, balanced life! Some of these topics include using cookbooks to maximize your keto diet, raising children primally, how to overcome "imposter syndrome", and how to have a healthy relationship with your body. This episode is JAM PACKED with so much good information, it's sure to end up as one of your favorites! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultra-runner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.Here are all the places to buy the WONDERFUL cookbooks and connect with Dr. Taylor!The Keto Passport CookbookThe Keto Reset Diet CookbookThe Keto Reset Diet Instant Pot CookbookConnect with Lindsay on social media at these links! On instagram, The Useful DishOn facebook, The Useful DishKeto Reset Facebook community

Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

Mountain Man Nutrition

Play Episode Listen Later Mar 18, 2019 52:20

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/optimal-nutrition/support

social iron man researchers northern california uc berkeley senior writer mark sisson sisson primal blueprint personality psychology lindsay taylor primal endurance primal nutrition keto reset

#70 - How long does it take to get into Ketosis, can the Keto Diet cause low sex drive, and are Sheep and Goat Diary better than Cow Diary? With Brad Kearns!

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Play Episode Listen Later Jan 4, 2019 44:33

In this episode we talk to Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats ,and online courses. He also hosts two podcasts, the “Get Over Yourself” Podcast and the “Primal Endurance” podcast. He’s a triathlete, and fun fact, in 2018, he TWICE broke the Guiness World Record for the fastest single hole of golf ever played. It’s such an honor to have him on the show! Video version: https://www.youtube.com/watch?v=wKUH57eZLiQ&feature=youtu.be Brad Kearns website: https://www.bradkearns.com/ Speaker Questions Q1 - 09:54 I get a lot of questions about Ketosis- how can someone tell when they are in ketosis, how long does it usually take people to get into ketosis, and can one little slip up, like a cookie or something throw you right out of ketosis? Can you talk a little about the state of Ketosis? Q2 - 12:25 A big piece of this book, and the Keto Reset is Intermittent Fasting, which is of course what we got started talking about on this show. Will you explain how Keto and Intermittent Fasting go hand in hand? What are the hours that you personally eat and fast each day? Listener Questions Q1 - 20:11 I ate Keto for almost a year and several months ago I fell off the wagon and have had the hardest time getting back into it. I have a couple good days and then I fall off again. I miss how I feel in Ketosis and really want to get back to it, not only was I losing weight, but I felt GREAT! Do you have any tips to get me back in the zone? Julie in Rock Hill Q2 - 24:53 Since I struggle with Autoimmune issues, I always assumed gluten was just about the worst thing, but I could eat, but lately I realize that it’s dairy that is really affecting me. I’ve noticed that when I have dairy it just makes me so tired and I feel awful. I don’t want to completely deprive myself and binge out. I’ve heard that sheep and goat dairy are the best forms of dairy that I should focus on. What are your thoughts on dairy, and if I were to have just a little, what are some of the best sources? Lisa in Greenville Q3 - 26:47 I’ve heard nightmare stories about starting the Keto diet, including the Keto Flu, and everything else from bad breath, constipation, to low sex drive. I want to get started, but all of these horror stories kind of freak me out. What are some things I can do to make the transition smoother? Jamie in Virginia Beach Q4 - 32:40 What are some of your favorite keto sweet treats? I am not a huge sweet person but sometimes I just want a little bite of something. One thing I enjoy is a spoon or two of whipped cream, which is only about 1 carb per TBSP, but I know the chemicals in it are not good for me. What are some better alternatives? Kyle in Arizona Q5 - 34:37 I’ve lost about 60 pounds over the past year following Intermittent Fasting and the Keto diet. I have about 15 lbs left to go (20 would be nice), and those last few lbs are just so stubborn? I am doing the same thing I’ve been doing, just so stalled! What should I do? Joanne in Idaho Q6 - 38:06 Is there a difference in the Keto diet, versus Atkins and South Beach? My friends try to tell me they are the same thing with a different name, but I feel like Atkins and South Beach are focused more on low carbs and include a lot more artificial ingredients like their bars and frozen meals. What are some other differences? Sarah in Madison ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Lindsay Taylor

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Play Episode Listen Later Dec 21, 2018 65:23

Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish. SELECTED LINKS: The Keto Reset Diet The Keto Reset Diet - Cookbook The Keto Reset Diet - Instant Pot Cookbook Lindsay Taylor on Instagram ----- If you're thinking about a Keto Reset in 2019, visit primalkitchen.com/ketoreset before January 6, 2019, to sign up for our Keto Reset Kickoff. This week-long introduction to the Keto Reset Diet includes one lesson from Mark delivered to your inbox each day, plus the opportunity to get the Keto Reset Online Mastery Course (a $147 value) FREE with the purchase of a Primal Kitchen Advanced Keto Kit. And if you purchase The Keto Reset Diet, The Keto Reset Diet Cookbook, or The Keto Reset Instant Pot Cookbook before January 31, 2019, make sure you head to ketoreset.com to claim your free bonus gifts! Keto Facebook group: https://www.facebook.com/groups/460535967661514/

#140 Let's Discuss CBD Oil w/ Evan Demarco

figureFIT! Lifestyle Coaching Podcast

Play Episode Listen Later Dec 1, 2018 82:58

#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost. Evan work directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter. Join the figureFIT! KETO Reset: figurefitlife.com/ketoreset --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

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Keto Compared: Analyzing Keto Against Popular Diet Trends

Play Episode Listen Later Oct 3, 2018 25:37

“There can be only one.” It's the iconic quote from the only good Highlander movie, referring to the eternal battle immortal warriors wage across time to become the last of their kind and gain special powers over all lesser beings. I won't say there can be only one perfect diet, but it is fun—and illustrative—to compare and contrast the different diets, not so much as a “contest” but as a method for winnowing out the differences and giving readers an idea of what might work for them. Today, I'm going to compare the Keto Reset (my particular Primal brand of the keto diet) to other popular diet trends. First, what is keto all about? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Brad Kearns

StrongFirst Podcast

Play Episode Listen Later Aug 7, 2018 57:54

Episode - 06 Summary: Introducing the StrongFirst Podcast, in this first episode Craig Marker and Brad Kearns discuss the difference between Strong Endurance and Primal Endurance. Brad is the author of Primal Endurance and The Keto Reset. Show Notes: 03:00 - Craig talks about Pavel, his books, and a high-level overview of his programs. 04:25 - How the Soviets trained people for endurance with anti-glycolytic training. 06:35 - How Strong Endurance works with repeat training and recovery. 08:42 - Craig explains phosphates and their importance in endurance training. 09:40 - Brad talks about polarized training and its application to peak performance. 12:00 - Craig explains what anti-glycolytic really is. 13:20 - For an athlete with extremely long duration goals, how do extremely high intensity workouts play into those goals? 17:15 - The importance of practicing perfect is import to efficiency. 24:10 - Craig and Brad talk about the psychological aspect of training sessions. 28:18 - Brad talks about body composition and fat storage. 31:32 - Craig talks about the Strong Endurance movement. 34:58 - Brad discusses how diet affects training. 38:35 - Do you think that healthy things will correlate to peak performance, or do you at some point have to sacrifice your health? 44:00 - Brad talks about what he thinks is important for diet and how it goes along with exercise protocols. We need to escape from carbohydrate dependency. If you’re eating a ton of carbohydrates it begets eating more carbohydrates because of the insulin response. 46:10 - The first step to improve your health is to take a few weeks to tone down your workouts and refine your diet. This benefits both endurance and power athletes. 48:25 - What do you recommend to beginners? Keto is getting misinterpreted right now. You need to take the proper steps to become fat adapted. 53:00 - What does being in ketosis look like from a performance standpoint? 56:32 - What can people do to shorten their intervals in their next workout? Don’t shorten your rest period and work harder in your 10 seconds of work.

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#244: Introducing the Keto Reset Instant Pot Cookbook and How To Do Keto The Right Way, With Dr. Lindsay Taylor

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Play Episode Listen Later May 9, 2018 56:53

Host Brad Kearns welcomes Primal's own Dr. Lindsay Taylor, the renaissance woman of keto, endurance, and culinary excellence, to discuss the imminent launch of The Keto Reset Instant Pot Cookbook. This book, by Mark Sisson with Lindsay and Layla McGowan, leverages the popularity of the New York Times bestseller, The Keto Reset Diet and the Instant Pot multiuse electric pressure cooker. Lindsay talks about the best uses of the Instant Pot for both quick, convenient snacks and meals and creative gourmet meals—of which the book covers the full spectrum. Take advantage of early order bonus offer items at ketoreset.com/instantpot. The pair then transition into a discussion of the best practices for ketogenic eating, including: taking your time to become fat adapted and not trigger the fight or flight response to make glucose; dispelling the misconception that keto is about stuffing your face with fat; understanding the evolutionary adaptation of keto entailed fasting/starvation/calorie restriction to enter ketosis; scrutinizing the articles slamming keto as unsustainable or even dangerous; why “plant-based” and keto can be one and the same; and how to avoid the pscyhological stress of both an overly-strict approach on one side, and an overly loosey-goosey approach on the other side—both of which increase stress and push you toward sugar burning. Enjoy this informative show!

#224 (Keto): How to Make It to the 6-Week Mark With Nutritional Ketosis

brad kearns nutritional ketosis keto reset

Play Episode Listen Later Feb 28, 2018 18:29

Host Brad Kearns offers some important tips to make your first foray into nutritional ketosis a success. As you may know, the complete Keto Reset journey entails a 21-Day Metabolism Reset, a fine-tuning period of morning fasting, followed by a minimum 6-week stint of nutritional ketosis. Regardless of your long-term keto strategy, completing a single Keto Reset journey and staying keto for at least six weeks affords you the highest level of metabolic flexibility, which you can leverage into long-term benefits. Even when well prepared, it can be tough to make it through the initial weeks of keto, since you are making such a dramatic transition from your lifelong #1 fuel source of glucose over to fat and ketones. Follow the guidelines offered in the show to make sure you succeed out of the gate and hang in to the magic six-week mark and perhaps beyond (since it gets super easy by then!)

Episode 71: Brad Kearns and the Keto Reset Diet

MySugarFreeJourney's podcast

Play Episode Listen Later Jan 25, 2018 58:56

In this week's My Sugar Free Journey Podcast, we are talking to Brad Kearns about the book he co-wrote with Mark Sisson, The Keto Reset Diet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here and pick up a copy of the Keto Reset Diet book here. What Can I Do About Constipation When on the Ketogenic Diet? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!

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#210 (Keto): Overview of the Keto Reset Diet Journey

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Play Episode Listen Later Jan 10, 2018 28:25

Host Brad Kearns walks you through Chapter 1 of The Keto Reset Diet—the what, when and how of keto. First, resetting your metabolism to ditch carb dependency. Then doing some fine-tuning to improve your metabolic flexibility. Finally, a six-week immersion into nutritional ketosis. Keto is the default human genetic factory setting; we have likely spent more time in keto-mode over the past 2.5 million years, because carbohydrates were never abundant until civilized times, and often regular calorie consumption was not assured either. Brad explains that if you do the journey correctly, there will be no struggling and suffering involved, because you will be getting a nutrient-dense diet. Regarding the widely-touted 50 grams of daily gross carbohydrate intake limit for keto, you can discount the contribution of avocados, leafy greens, and other high fiber above ground vegetables, since they have minimal net carb contribution. Brad talks a bit about blood testing and the surprising phenomenon of highly fat- and keto-adapted individuals delivering low blood values even with lots of fasting and keto-aligned eating. Also, the meters can be wildly off, as you can see at the @BradKearns1 Instagram account. Check out the post of 3 different machine readouts from the same blood prick showing wildly disparate numbers—from pre-diabetic to hard-core keto stud. All in all, a good overview of what the Keto Reset journey is all about.

#208 (Keto): The Wrong Way to Go Keto

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Play Episode Listen Later Jan 3, 2018 22:07

Host Brad Kearns talks about the common mistakes and drawbacks of a shortcut approach to keto. If you are still even a bit carb dependent when attempting keto, what you will get is a flood of stress hormones in response to the sudden deprivation of your primary fuel source glucose. Lacking dietary carbs, you will commence the hallmark fight or flight process of gluconeogenesis to give your body the sugar it needs. You may even feel alert and energetic for a while from the stress hormone buzz, but when the stress response becomes exhausted, you are destined to crash and burn, featuring overeating, extra sleeping, and programmed lazy behavior to recalibrate. Also in the show, Brad rips on the concept of “cheat days.” If you are allured by the prospect of a cheat day, this suggests your approach is too regimented and unpleasant to sustain. With the Keto Reset approach, you will instead progress gracefully with your metabolic fitness so that you are enjoying nutritious, satisfying meals, getting better and better at burning stored energy so you don't have to deal with “low carb flu” or afternoon blues, and be patient in unwind the metabolic damage caused by decades of carbohydrate dependency.

#200 (Keto): The Comprehensive Approach of The Keto Reset Diet

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Play Episode Listen Later Dec 7, 2017 10:25

Host Brad Kearns talks about the methodical process outlined in The Keto Reset Diet and the Keto Reset multimedia online course, where you progress steadily away from carbohydrate dependency and toward fat- and keto-adaptation without the struggling, suffering, and backsliding that typically occurs when you fail to do your homework or follow an ill-conceived approach. This overview shows covers the 21-Day Metabolism Reset, where you ditch grains, sugars, and refined vegetable oils in favor of primal-approved foods, integrate the lifestyle elements of exercise (move more frequently, avoid chronic patterns), sleep (avoid excess artificial light and digital stimulation after dark), and stress management

#198 (Keto): Welcome to the Keto Reset Series

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Play Episode Listen Later Nov 29, 2017 7:06

Host Brad Kearns, the co-author with Mark Sisson of The Keto Reset Diet, welcomes you to the podcast about going keto the right way and enjoying the life-altering benefits of being fat- and keto-adapted. This show features an assortment of bite-sized content on specific topics that are sure to motivate and inspire. We pair the shorter shows with detailed discussions with the world's leading experts in the world of ancestral living and ketogenic eating. We hope you enjoy the show and encourage you to contribute by emailing info@ketoreset.com to provide all forms of feedback and suggestion.

How Does the Keto Reset Fit Into the Primal Blueprint?