Podcast appearances and mentions of erika casupanan

It's Pride Month! But are you having a hard time making queer friends? Zhané Stimpson knows all about building lesbian-specific community through events like oil wrestling, pie-eating contests and performative masc and femme competitions. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This is your permission to give yourself some credit. It's time to honour and celebrate how far you've come. In this solo episode, Erika share three questions she asks herself when it's time to self reflect and take stock of how much progress you've made. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What does it mean to move through the world as a masc lesbian? In this candid conversation, award-winning chef Eva Chin talks about identity, stereotypes, belonging and the experiences that often go unspoken. Brought to you By: The Sonar Network https://thesonarnetwork.com/

There's a way to make your dream come true even if no one like you has done it before. Marivel Taruc is an award-winning journalist, executive producer at CBC Toronto and a trailblazer for Filipinos in the Canadian journalism industry. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Why is saying “I'm proud of myself” so awkward?! Turns out, being proud of yourself can reduce shame and help you to live a more fulfilled life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What can a beverage teach us about diversity? History, accessibility and the opportunity to make everyone at the table feel included. Ren Navarro is a culture consultant, drinks expert and founder of B. Diversity Group. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/ Hosted on Acast. See acast.com/privacy for more information.

Is that tricky feeling from pushing yourself out of your comfort zone? Or is it from staying in your comfort zone too long? This week, Erika dives into the differences between the discomfort of growth and the discomfort of staying the same. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You know your story the best. So why do you have such a hard time telling it? Erika chats why so many people struggle to own their stories and how they can start sharing confidently. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Do you have your own back? Maybe one of the keys to success is learning to be your own cheerleader. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Bisexuals are the largest subgroup within the 2SLGBTQIA community, yet they're underrepresented on screen. *Good* representation is even harder to come by. Actor and author Sierra Marilyn Riley joins the podcast to chat bisexual representation in media. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support.Erika Casupanan made history as the first Canadian — and first Filipina — to win American Survivor, breaking a seven-season streak of male winners with her quiet, strategic game. A proud Filipina Canadian with roots in Manila and a background in tech and communications, Erika turned a lifetime of being underestimated into her greatest competitive advantage. In this episode, she shows us how the skills many Filipinas develop just to survive and succeed in Western systems are the same skills that can make us powerful leaders, strategists, and game-changers.In this episode we'll cover…- Growing up in a multigenerational Filipino household in Canada and watching her parents navigate “survival mode”- How being the child of immigrants shaped Erika's resourcefulness, ambition, and belief that she could “figure it out” no matter the hand she was dealt- The story of how Survivor became her childhood dream after the loss of her grandfather — and why representation and resilience were at the heart of it- The real skills that helped her win Survivor: emotional intelligence, reading people, communications savvy, and navigating male-dominated spaces like tech- How Erika strategically leveraged being underestimated — her size, her identity, her persona — into a winning advantage- What it means to step into your power as a Filipina, own your story, and see that you already have what it takes to “win” in your own life

Erika gets personal and reflects on a personal five-year milestone: leaving her nine-to-five after a decade in corporate marketing/PR. That decision kicked off a journey of self-trust and self-love. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Erika gets personal and reflects on a personal five-year milestone: leaving her nine-to-five after a decade in corporate marketing/PR. That decision kicked off a journey of self-trust and self-love. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we're capable of more but aren't sure when or how we'll be recognized. If that sounds familiar, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Brandi Leifso had $15, a laptop and was living in a women's shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Brandi Leifso had $15, a laptop and was living in a women's shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You are a badass... so why do you keep underestimating yourself?! We're digging into why even the most accomplished folks underestimate themselves and how to finally stop. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You are a badass... so why do you keep underestimating yourself?! We're digging into why even the most accomplished folks underestimate themselves and how to finally stop. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Yes, you are a creative. Even if you don't paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen. Brought to you By: The Sonar Network https://thesonarnetwork.com/

New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Want to lock into your goals but don't know where to start? Dena Jackson is a keynote speaker, comedian and the host of the Self Help Me podcast. We talk about the hype around the "Great Lock In of 2025" and shares tips for making your goals a reality. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is winning a reality show a dream come true? Or a total nightmare? Sarah Hanlon (winner of Big Brother Canada 3) talks about the complexities of reality TV fame and the highs and lows of being a reality TV champ. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Today, we're bringing you an episode of Try Hard,a new podcast hosted and produced by one of our very own dowager queens of gossip, Alex Sujong Laughlin.This episode is the second episode of the season, and it features a familiar face, Erika Casupanan, the winner of the 41st season of Survivor, and a guest from the fifth season of Normal Gossip. Erika spent her life being the person she thought she "should" be. It turns out that doing her own thing doesn't rock the world the way she thinks it will. It's actually pretty cool.Check out Erika's podcast, Happy to See Me.Episode transcript here.Send me voice memos about the things YOU'RE trying at podcasts@defector.com, or you can message me or tag me on Instagram @alexlaughs.Try Hard is hosted and produced by Alex Sujong Laughlin. Editorial and production support from Audrey Mardavich, Tom Ley, and Jae Towle Vieira. Justin Ellis is Defector's projects editor. Mixing by Samantha Gattsek. Our show art is by Lille Allen and our theme song is "Photo Booth" by Avery Friedman.Try Hard is a proud member of Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices

What do you learn after dedicating more than two years to producing 100 podcast episodes? Erika opens up about her journey from turning an idea into a reality and learning about herself on the way. Brought to you By: The Sonar Network https://thesonarnetwork.com/

How do you access your creativity without burning out? Dina Baxevanakis is an artist, entrepreneur and founder of Shop Velanidi and she shares her advice for infusing more creativity into your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Want to feel loved? You're not alone. Brandon Roy, founder of Happy Tears, a queer-owned Montreal-based business, chats about the universal challenge of wanting to feel loved. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Andrea Pacheco is a beauty pageant titleholder who is breaking stereotypes and bringing disabilities to the forefront. Andrea was born with Okihiro Syndrome, and despite being underestimated her whole life, she become Miss Canada United World 2024. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

 What if we don't know how to take up space? Maybe it wasn't taught to us growing up. Maybe it's not naturally part of our culture.On this episode swap, Krystl talks with Erika Casupanan — the first ever Filipino AND Canadian to win Survivor! Erika is a speaker, TV personality, and writer who's built a career on flipping the script on what it means to be underestimated. On Happy to See Me, she interviews guests who were often counted out — and highlights how they broke past the limits placed on them.In this episode, Erika and Krystl have a vulnerable and empowering conversation around a big question:They talk about their Filipino upbringing, imposter syndrome, the upper limit problem, and the slow, intentional process of building real self-compassion. You'll hear stories, reflections, and practical insights that will inspire you to be kind to yourself and step into your power authentically.✨ This one's for anyone who's ever felt small in spaces they were meant to shine in.Support Filipino BC's Kapwa Strong Fund https://filipinobc.com/Follow the Happy to See Me Pod on Instagram https://www.instagram.com/happytoseemepod/Listen to the Happy to See Me Podcast https://podcasts.apple.com/us/podcast/happy-to-see-me-with-erika-casupanan/id1667189595Follow Erika on Instagram https://www.instagram.com/erika_cas/Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepodPlease rate, review and subscribe!