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Dame Anne Richards is Chair of Coutts, NED at Land Securities and Chair of TheCityUK Leadership Council. Previously, she was CEO of Fidelity International. Listen to this episode to find out more about: The three boardroom experiences that shaped Dame Anne Richards (01:57) The afternoon the entire board resigned (06:01) Why trust matters more than governance processes (14:38) Why boards should think of their CEO like a battery, and how to recharge them (17:00) How boards can kill good ideas without realising it (18:45) The puddle and stream problem every CEO faces (21:48) Why board agreement doesn't mean board commitment (24:07) The unexpected risks of planned CEO successions (25:02) The chair's balancing act during a CEO handover(26:29) ⚡The Lightning Round⚡(28:57) Audience Q&A (34:05)Host: Oliver CummingsProducer: Will FeltonEditor: Penelope CoumauMusic: Kate MacAudio: Nick KoldEmail: podcast@nurole.comWeb: https://www.nurole.com/nurole-podcast-enter-the-boardroom

Hello Interactors,I've long been a fan of “regreening” cities, imagining replacing bits of asphalt and concrete with trees, plants, mini-parks, and green roofs to cool them down. In many cases these are indeed good interventions. But even these celebrated nature-based solutions to the “urban heat island” effect require closer inspection. It turns out any land cover change alters energy, water, and momentum exchanges between the Earth's surface and the atmosphere. Which are the right ones and where?To understand why cookie cutter greening plans can fail and how planners and policy makers can build cities that can handle climate change, we need to understand how land and the air interact. Environments vary from place to place, and this puts limits on what we can do to land to create urban climates that are both beautiful and healthy.To get a handle on what the research says, I found a literature review from 2025 that synthesized findings from 84 peer-reviewed studies. In was published in the journal Climate Risk Management.Let's see what they, and others, found.BEATING HEAT WITH BIOPHYSICAL FEATSWhat better place to start than science. Let's just delve right into how urban green spaces affect temperature. It starts with determining the energy balance at the surface of the earth. This comes from a budget equation found in physical geography. When sunlight hits the Earth's surface, it breaks down into three main fluxes, or ways heat moves around* Sensible heat flux: the heat that directly warms the surrounding air, which we measure as temperature.* Latent heat flux: the heat that's used to turn water from a liquid to a gas, like when we sweat or plants release water vapor (transpiration).* Ground heat flux: the heat stored in building materials, asphalt, and soil.In conventional urban environments dominated by concrete and asphalt, latent heat flux is minimal because we've built cities in ways that rapidly drain water away as ‘waste'. As a result, incoming solar energy is funneled into sensible heat. This raises daytime air temperatures that gets stored as ground heat, which is slowly radiated back into the city at night. Urban greening can reshuffle this thermodynamic budget through three interconnected physical mechanisms: shading, evapotranspiration, and albedo modification.Mechanism 1. Shading: Intercepting Solar RadiationShading — the most immediate and reliable cooling mechanism provided by vegetation — requires precise microclimatic quantification. Vegetative canopies act as physical shields, intercepting incoming shortwave solar radiation before it strikes impervious surfaces like concrete or asphalt. By preventing these dense materials from absorbing heat and emitting sensible heat flux back into the boundary layer, shading dramatically lowers surface temperatures and reduces the baseline thermal energy transferred to the surrounding air. (Bowler, D. E., et al. 2010)The cooling benefit of urban trees is non-linear, accelerating significantly once neighborhood canopy cover crosses a critical threshold of around 40%. Measuring daytime air temperatures across urban gradients, they found that canopy cover above this 40% mark can lower local air temperatures by up to 1.5 to 2.0 degrees Celsius, effectively offsetting the thermal burden created by surrounding roads and impervious surfaces. (Ziter, C. D., et al. 2019)Mechanism 2. Evapotranspiration: Trading Sensible Heat for Latent HeatWhile shading blocks heat absorption, evapotranspiration actively removes heat from the air. Plants absorb soil moisture through their root systems and release it as water vapor through tiny microscopic pores in their leaves called stomata. This process requires thermal energy that turns phase-changing liquid water into gas. This energy transfer absorbs sensible heat and converts it into latent heat.Evapotranspiration from well-watered urban green spaces can lower local air temperatures by 2-4 degrees celsius. (Coutts, et al., 2013) However, physical geographers emphasize a crucial physical prerequisite that is easy to overlook: evapotranspiration is entirely dependent on available water. When the soil is dry or the air is super dry, plants close their stomata to save water. When stomata close, evapotranspiration shuts down. This leaves shading as the sole remaining cooling mechanism.Mechanism 3. Albedo Dynamics: The Surface Reflectivity ParadoxAlbedo measures the reflectivity of a surface on a scale from 0.0 (total absorption) to 1.0 (total reflection). Urban asphalt has a low albedo (0.05 to 0.10), absorbing up to 95% of incoming solar energy. Vegetation's albedo can range from 0.11 to 0.25.In temperate climates, replacing low-albedo asphalt with greenery or reflective surfaces increases surface reflectivity, sending more solar radiation back into space before it can be absorbed as sensible heat. One study documented that increasing urban surface albedo typically lowers peak ambient air temperatures by 0.3 degres Celsius to 1.0 degree Celsius — alongside much larger drops in surface pavement temperatures. While a temperature change under one degree Celsius may sound modest at first glance, a baseline shift of this magnitude across a neighborhood is enough to redefine a local microclimate. (Santamouris, 2014)But swapping out light urban surfaces for dark vegetation can also have a negative effect. Paradoxically, when researchers in 2023 replaced dry, light-colored desert soil with darker vegetation in hot, arid regions it reduced overall surface reflectivity. The drop in albedo caused an increase in daytime surface warming. (Schlaerth, et al., 2023)Furthermore, dense tree canopies inside narrow urban street canyons can act as thermal blankets at night. While trees provide valuable shade during the day, their foliage reduces the sky view factor at street level, trapping outgoing longwave thermal radiation emitted by surrounding building facades and asphalt. When combined with reduced wind permeability, this canopy barrier restricts nocturnal radiative cooling and holds warm air near ground level (Lee et al., 2016).These are the physical realities that can demonstrate how urban greening is not a consistently inherent cooling practice. It is a complex thermodynamic intervention whose success relies entirely on local environmental conditions.PLACEMENT, PATCHES, AND PARK PATTERNSBecause thermodynamic processes happen across physical spaces, cooling urban green space can be uneven. The literature review reveals that a green space's cooling capacity depends on four spatial and biological variables: vegetation density, species selection, spatial configuration, and urban morphology. Let's break them down individually.Cooling Factor 1. Vegetation Density and Species TraitsNot all greenery cools equally. One way to measure this is through a Leaf Area Index (LAI). This is the total leaf area per unit of ground area and is a primary predictor of thermal performance. As you might imagine, dense foliage absorbs more from the sun and then produces higher cumulative transpiration (so long as there's adequate water).Botanical traits also play a big role. Broadleaf deciduous species (like oaks or maples) feature large surface areas that maximize summer transpiration, but that goes away when they drop their leaves in winter. Evergreen coniferous trees, however, maintain continuous canopy coverage through every season.In temperate rainforest environments like Seattle or Vancouver, researchers found that conifers cooled urban surroundings up to 1.7 degrees celsius more effectively than broadleaf trees. Dense needle canopies continuously block incoming solar radiation due to higher LAI and the fact that clusters of spiny needles better trap a stable buffer of calm air which moderates heat exchange with the surrounding urban environment. (Eyster & Beckage, 2022, 2023) Cooling factor 2. Spatial Configuration: Landscape Ecology PrinciplesEcologists and geographers commonly evaluate green spaces through two main attributes: composition (how much green space exists) and configuration (how those green patches are arranged across the landscape). Over 58% of the mechanism-focused studies in the literature review analyzed spatial pattern metrics. The consensus is the spatial layout of green space is just as important as its total area!Other empirical studies consistently demonstrate that cooling effects decay the further you get from green spaces. Research done in 2016 and 2023 shows how urban parks can produce a primary “cooling footprint” that extends typically 100 to 300 meters from the park boundaries. If you're lucky enough to live within this buffer, temperatures drop between 1.9 and 3.1 degrees celsius, but beyond 300 meters, the cooling influence quickly falls off. (Bao, et al. 2016, Shi et al. 2023)This spatial limit leads to a couple spatial layout choices. A few big parks or connected networks of smaller green spaces. Large, consolidated parks (>2 hectares) generate intense, stable “cool islands” at their core, but their benefits remain localized. For example, a study in Xalapa, Mexico, revealed that parks larger than 2.8 hectares with over 21% tree cover provided reliable local cooling of around 2 degrees celsius . (Lemoine-Rodriguez et al., 2022)Connected networks of smaller green spaces distributed across a city create a more equitable cooling effect. Three studies in 2019 and 2021 show that fragmented, isolated green patches — like big parks — perform poorly compared to continuous, linear green corridors. Linear “green belts” or street-tree networks (in the right environment) can act as ventilation channels, allowing cool air generated by vegetation to flow into adjacent built-up neighborhoods. (Masoudi et al., 2019, 2021; Pramanik, 2019)Cooling factor 3. Urban Morphology: The Built Environment MatrixObviously, green spaces don't exist in isolation. They're embedded within a three-dimensional hodge podge of buildings, streets, and other bits of infrastructure. Urban morphologists can quantify this urban morphological cacophony using building height-to-street-width ratio and sky view factor - the extent to which surrounding structures and canopies obstruct a location's view of the open sky.High-density urban cores with tall buildings create deep “urban canyons” that generate their own shade. In these settings, building shade can combine with tree shade during peak daylight hours to significantly lower temperatures.However, studies show that if tree canopies in narrow street canyons are too dense — particularly in humid environments — they can trap anthropogenic heat emitted by vehicle exhaust and air conditioning condenser units. They can also significantly reduce localized wind speeds. As a result, maximizing green space cooling efficiency requires aligning vegetation density and canopy architecture with prevailing wind corridors to preserve urban ventilation channels (Cheung & Jim, 2019; Morakinyo et al., 2019).Nothing is every as easy as it seems.BRIDGING GAPS WITH BETTER MAPSWhile academic literature can offer detailed insights into microclimatic processes, there remains a big gap between academia and urban planning and governmental policy. That gap may be self-fulfilling. The literature review of 84 papers revealed 61% of the papers simply advocate for expanding green space area, whereas only 26% focus on optimizing existing green infrastructure.Recommending that dense, historical cities “add more large parks” ignores real-world urban constraints. In modern, rapidly expanding cities, urban land is expensive, highly contested, and structurally constrained. Space dedicated to a new park often competes directly with housing, transit infrastructure, or commercial development. To move beyond idealistic slogans, urban planning will have to recon with three major implementation challenges.Challenge 1. The Water-Energy-Heat Nexus in Arid CitiesThe most significant implementation challenge facing nature-based solutions occurs precisely where urban heat stress is most severe — in hot, arid regions. Cities like Phoenix, Cairo, Tehran, or Riyadh already suffer from intense summer heatwaves. You don't have to live in or visit these places to know water there is extremely scarce.Maintaining green spaces in places like this requires pumping groundwater or desalinating seawater. Pumping and desalinating water requires massive amounts of electricity, which only increases greenhouse gas emissions if that power is coming from fossil fuels. Furthermore, if irrigation water runs out during a heatwave, non-adapted vegetation dries out, loses its cooling capacity, and can even become a wildfire risk.To solve this dilemma, physical geographers advocate evaluating urban greening through a standardized resource efficiency metric: evapotranspirative cooling per unit of water applied. In plain language, this ratio measures how many degrees of cooling you get for each liter (or gallon) of water that plants and soil release into the air through evaporation and transpiration.In dry climates — where municipal water is already tightly rationed and turfgrass is increasingly discouraged but rarely banned (I'm looking at you Arizona) — urban greening strategies are going to have pivot away from high-water lawns and non-native foliage. These cities have to move from simply prioritizing or incentivizing drought-tolerant species to requiring them. While drought-tolerant plants transpire less water than many other plants and trees — and still require water — when combined with drip-irrigation using treated municipal wastewater (greywater), they can provide a pretty reliable canopy shade and even modest evaporative cooling without draining water reserves.Challenge 2. Environmental Justice and Thermal EquityUrban heat exposure is rarely, if ever, distributed evenly across socio-economic groups. In many cities worldwide, low-income neighborhoods exhibit significantly lower tree canopy cover, higher proportions of impervious asphalt, and higher building densities than the more affluent suburbs and ex-urbs. This imbalance leaves more vulnerable populations exposed to extreme heat hazards.When municipalities undertake uncoordinated “regreening” projects, they risk triggering green gentrification. Installing fancy attractive parks can then inflate surrounding property values, displacing residents while still not reducing their heat related vulnerability.To address this, requires targeted interventions like deploying small-scale, distributed interventions (think pocket parks, vegetated bus stops, and road corridors) directly in high-vulnerability, low-canopy/vegetation neighborhoods. You could focus on functional shading over high-maintenance aesthetics. This could better ensure that at least transit stops, pedestrian walkways, and playgrounds are prioritized for canopy cover. Lastly, combining situated green infrastructure with social policy could create and/or protect more affordable housing around old and new greened public corridors and spaces.Challenge 3. A Multi-Benefit, Context-Specific Design FrameworkNo single cooling intervention works everywhere. Planners and policy makers need to adopt an integrated, multi-tiered approach that combines nature-based solutions with material interventions.In arid and semi-arid environments, planners should prioritize structural canopy shading and end an over-reliance on water-intensive lawn evapotranspiration. It's time to demand drought-tolerant trees with greywater irrigation networks, shade sails, and high-albedo “cool pavements” that can better reflect solar radiation without draining water resources.In contrast, humid and more temperate climates would likely benefit most from maximizing green spatial connectivity. By linking existing parks through linear street-tree corridors — with select broadleaf and/or coniferous species — summer evapotranspiration can be enhanced while maintaining year-round microclimate regulation.Finally, within high-density, built-up cores where ground space for new parks is limited, cities should leverage vertical green walls and green roofs paired with reflective building materials. But they best also preserve prevailing wind corridors while preventing nighttime heat traps through street canyons.“Regreening” is a compelling slogan, but as physical geography demonstrates, simplistic blanket policies can yield unpredictable thermodynamic results. Simply planting trees without considering local climate, available water, species traits, spatial configuration, and urban geometry can lead to unintended consequences.The exhaustive synthesis of decade-long research provided by Hadi Soltanifard and Majid Amani-Beni (2025) offers a clear path forward. Nature-based solutions are not off-the-shelf products that can be copy-pasted across different global cities. They are dynamic, living interventions that alter energy fluxes across urban surfaces.By moving beyond blanket acreage targets and framing urban greening as the strategic reorganization of surface-energy relations, geographers, urban planners, and policymakers will need to work together. When we design green infrastructure that respects local environmental constraints, honors spatial equity, and optimizes microclimatic processes, urban greening moves from a vague policy promise toward tools of experimentation that can pragmatically evolve our cities and megaregions into truly climate-resilient urbanscapes.ReferencesBowler, D. E., Buyung-Ali, L., Knight, T. M., & Pullin, A. S. (2010). Urban greening to cool towns and cities: A systematic review of the empirical evidence. Landscape and Urban Planning, 97(3), 147-155.Cheung, P.K., Jim, C.Y., 2019. Differential cooling effects of landscape parameters in humid-subtropical urban parks. Landscape and Urban Planning 192, 103651.Coutts, A.M., Tapper, N.J., Beringer, J., et al., 2013. Watering our cities: the capacity for Water Sensitive Urban Design to support urban cooling and improve human thermal comfort in the Australian context. Progress in Physical Geography 37(1), 2–28.Eyster, H. N., & Beckage, B. (2022). Conifers may ameliorate urban heat waves better than broadleaf trees: Evidence from Vancouver, Canada. Atmosphere, 13(5), 830.Eyster, H. N., & Beckage, B. (2023). Arboreal urban cooling is driven by leaf area index, leaf boundary layer resistance, and dry leaf mass per leaf area: Evidence from a system dynamics model. Atmosphere, 14(3), 552.Lee, H., Mayer, H., & Chen, L. (2016). Contribution of trees and grasslands to the mitigation of human heat stress in a residential district of Freiburg, Southwest Germany. Landscape and Urban Planning 148:37–50.Lemoine-Rodríguez, R., Inostroza, L., Falfán, I., & MacGregor-Fors, I. (2022). Too hot to handle? On the cooling capacity of urban green spaces in a Neotropical Mexican city. Urban Forestry & Urban Greening, 74, 127633.Masoudi, M., Tan, P.Y., 2019. Multi-year comparison of the effects of spatial pattern of urban green spaces on urban land surface temperature. Landscape and Urban Planning. 184, 44–58.Masoudi, M., Tan, P.Y., Fadaei, M., 2021. The effects of land use on spatial pattern of urban green spaces and their cooling ability. Urban. Clim 35, 100743.Masoudi, M., Tan, P.Y., Liew, S.C., 2019. Multi-city comparison of the relationships between spatial pattern and cooling effect of urban green spaces in four major Asian cities. Ecol. Indic 98, 200–213.Morakinyo, T.E., Ouyang, W., Lau, K.-K.-L., et al., 2020. Right tree, right place (urban canyon): Tree species selection approach for optimum urban heat mitigation-development and evaluation. Sci. Total. Environ 719, 137461.Pramanik, M. (2019). Impacts of urban expansion on land surface temperature and urban heat island in Kolkata Municipal Corporation, India. Environmental Monitoring and Assessment, 191(12), 738.Santamouris, M. (2014). Cooling the cities—a review of reflective and green roof mitigation technologies to fight heat island and improve comfort in urban environments. Solar Energy, 103, 682-703.Schlaerth, Hannah L., et al. "Albedo as a competing warming effect of urban greening." Journal of Geophysical Research: Atmospheres 128.24 (2023): e2023JD038764.Soltanifard, H., & Amani-Beni, M. (2025). The cooling effect of urban green spaces as nature-based solutions for mitigating urban heat: Insights from a decade-long systematic review. Climate Risk Management, 49, 100731.Ziter, C. D., Pedersen, E. J., Kucharik, C. J., & Turner, M. G. (2019). Scale-dependent interactions between tree canopy cover and impervious surfaces reduce daytime urban heat. Proceedings of the National Academy of Sciences (PNAS), 116(15), 7575-7580. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

**New episode drops Friday, August 21**ENCORE PRESENTATIONWhat does a kid from Nanton, Alta., write in his private journals after spending his days influencing some of Pierre Elliott Trudeau's most controversial policies?This week on West of Centre, host Kathleen Petty takes a peek into The Coutts Diaries: Power, Politics, and Pierre Trudeau 1973-1981, with the book's editor, Ron Graham. As the prime minister's principal secretary, Jim Coutts was said to have exercised more backroom power than anyone else in modern Canadian political history. He was everywhere that mattered during the Trudeau era 50 years ago, and then went home and wrote a lot of it down.Just as you'd expect from a diary, Coutts' offers juicy insight into exactly what he thought of both Alberta premier Peter Lougheed and Progressive Conservative Party leader Joe Clark. His entries reveal how influential he was as the reviled National Energy Program was being devised in the spring of 1980. And his private anxieties about inflation, affordability, energy prices and Western alienation read like they could have been written today.As Albertans' anger toward Ottawa reached a boiling point, Coutts understood the West's legitimate grievances. But his diaries show he was a strategist first, who prioritized his party's survival no matter the cost to his reputation back home. Host: Kathleen PettyGuest: Ron GrahamProducer: Diane Yanko

Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen, fühlt sich Sport plötzlich ganz anders an. In dieser Folge sprechen wir darüber, warum Hitze Training und Ernährung so stark verändert, welche Fehler viele machen und worauf es wirklich ankommt, wenn man auch im Sommer leistungsfähig, gesund und sicher aktiv bleiben möchte. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Armstrong, L. E., Casa, D. J., Millard-Stafford, M., Moran, D. S., Pyne, S. W., & Roberts, W. O. (2007). American College of Sports Medicine position stand: Exertional heat illness during training and competition. Medicine & Science in Sports & Exercise, 39(3), 556–572. https://doi.org/10.1249/MSS.0b013e31802fa199  Baker, L. B. (2017). Sweating rate and sweat sodium concentration in athletes: A review of methodology and intra/interindividual variability. Sports Medicine, 47(Suppl. 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5  Bongers, C. C. W. G., Thijssen, D. H. J., Veltmeijer, M. T. W., Hopman, M. T. E., & Eijsvogels, T. M. H. (2015). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49(6), 377–384. https://doi.org/10.1136/bjsports-2013-092928  Casa, D. J., DeMartini, J. K., Bergeron, M. F., Csillan, D., Eichner, E. R., Lopez, R. M., Ferrara, M. S., Miller, K. C., O'Connor, F. G., Sawka, M. N., & Yeargin, S. W. (2015). National Athletic Trainers' Association position statement: Exertional heat illnesses. Journal of Athletic Training, 50(9), 986–1000. https://doi.org/10.4085/1062-6050-50.9.07  Costa, R. J. S., Gaskell, S. K., McCubbin, A. J., & Snipe, R. M. J. (2020). Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature, 7(1), 58–88. https://doi.org/10.1080/23328940.2019.1597676  González-Alonso, J., Crandall, C. G., & Johnson, J. M. (2008). The cardiovascular challenge of exercising in the heat. The Journal of Physiology, 586(1), 45–53. https://doi.org/10.1113/jphysiol.2007.142158  Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., Maughan, R. J., Miller, K. C., Montain, S. J., Rehrer, N. J., Roberts, W. O., Rogers, I. R., Siegel, A. J., Stuempfle, K. J., Winger, J. M., & Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine, 25(4), 303–320. https://doi.org/10.1097/JSM.0000000000000221  Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), S25–S33. https://doi.org/10.1007/s40279-014-0148-z  McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O'Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers' Association position statement: Fluid replacement for the physically active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02  Mosler, S. C., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. (DGE). Ernährungs Umschau, 66(3), 52–59. https://doi.org/10.4455/eu.2019.011  Nybo, L., Rasmussen, P., & Sawka, M. N. (2014). Performance in the heat—physiological factors of importance for hyperthermia-induced fatigue. Comprehensive Physiology, 4(2), 657–689. https://doi.org/10.1002/cphy.c130012  Périard, J. D., Eijsvogels, T. M. H., & Daanen, H. A. M. (2021). Exercise under heat stress: Thermoregulation, hydration, performance implications, and mitigation strategies. Physiological Reviews, 101(4), 1873–1979. https://doi.org/10.1152/physrev.00038.2020  Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl. 1), 20–38. https://doi.org/10.1111/sms.12408  Racinais, S., Alonso, J. M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., Hausswirth, C., Jay, O., Lee, J. K. W., Mitchell, N., Nassis, G. P., Nybo, L., Pluim, B. M., Roelands, B., Sawka, M. N., Wingo, J. E., & Périard, J. D. (2015). Consensus recommendations on training and competing in the heat. British Journal of Sports Medicine, 49(18), 1164–1173. https://doi.org/10.1136/bjsports-2015-094915  Racinais, S., Hosokawa, Y., Akama, T., Bermon, S., Bigard, X., Casa, D. J., Grundstein, A., Jay, O., Massey, A., Migliorini, S., Mountjoy, M., Nikolic, N., Pitsiladis, Y. P., Schobersberger, W., Steinacker, J. M., Yamasawa, F., Zideman, D. A., Engebretsen, L., & Budgett, R. (2023). IOC consensus statement on recommendations and regulations for sport events in the heat. British Journal of Sports Medicine, 57(1), 8–25. https://doi.org/10.1136/bjsports-2022-105942  Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390. https://doi.org/10.1249/mss.0b013e31802ca597  Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006  Tyler, C. J., Sunderland, C., & Cheung, S. S. (2015). The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: A meta-analysis. British Journal of Sports Medicine, 49(1), 7–13. https://doi.org/10.1136/bjsports-2012-091739  

In this episode of Housing Unpacked, Tom Bill is joined by Alex Webster, Head of Lending at Coutts, for a discussion about wealth, lending and property at a time when political uncertainty and market volatility have become part of everyday life. With speculation mounting over tax policy, interest rates and the economic outlook, Alex explains why many wealthy buyers are continuing to transact and why, in her view, volatility has become the "new normal". The conversation explores how ultra-high-net-worth individuals think about property, debt and wealth creation, and why some of the assumptions people make about the prime market are often wrong. ⁠⁠Subscribe⁠⁠⁠ to Tom Bill's UK Residential Outlook, for all the latest properties, exclusive market analysis, news and data. Hosted on Acast. See acast.com/privacy for more information.

THIRST 4 KNOWLEDGE: Dr. Marea Colombo talks on-stage portrayal of Victorian-era philanthropist Angela Burdett-Coutts by Lily Jane on Radio One 91FM Dunedin

A extra half million dollars in funding could have kept Sail GP on New Zealand waters, according to event founder Sir Russell Coutts. Last month the government declined to fund the grand prix of catamaran racing, which travels around the globe each series. It's raced in Aotearoa four times before. Auckland was hoping to host it again and had committed cash. Sail GP Founder Sir Russell Coutts spoke to Lisa Owen.

 Emails indicate that intelligence related to Epstein's financial activities was shared by the National Crime Agency with the FBI in 2020, including payments to a Coutts bank account used to cover rent for at least one property where women were allegedly housed.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Richard Lucas on Entrepreneurship and Leadership, Richard speaks with Nick Coutts — a visionary entrepreneur who reshaped Portugal's fitness landscape and continues to push the boundaries of innovation and excellence. With over 27 years in the industry, from expanding Holmes Place across Europe to founding Fitness Hut — Portugal's largest low‑cost gym chain — Nick brings a deep understanding of what drives customer loyalty and business success. He believes great fitness businesses are built not just on equipment or branding, but on people. Every Fitness Hut manager has hands‑on experience as a fitness coach, ensuring real insight into what members need and how to deliver it. Nick shares how attention to detail — from gym cleanliness to staff engagement — defines the member experience. In his view, every “hello” from staff counts, and every ignored client is a missed opportunity. He also stresses the power of a well‑executed pre‑sales strategy: generating momentum and revenue before opening the doors is the key to sustainable growth. Looking ahead, Nick reveals plans for a new disruptive gym model in Portugal — affordable, convenient, and committed to a people‑first culture and how he plans to open 30/year & exit @ 100… leaving “meat on the bone” for the buyer to continue growing towards the 300 capacity that's identified His approach is a reminder that true leadership means investing in talent, empowering teams, and never losing sight of the customer. Links Nick's Linkedin Holmes Place Fitness Hub exit to Viva Gym Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of Richard Lucas on Entrepreneurship and Leadership, Richard speaks with Nick Coutts — a visionary entrepreneur who reshaped Portugal's fitness landscape and continues to push the boundaries of innovation and excellence. With over 27 years in the industry, from expanding Holmes Place across Europe to founding Fitness Hut — Portugal's largest low‑cost gym chain — Nick brings a deep understanding of what drives customer loyalty and business success. He believes great fitness businesses are built not just on equipment or branding, but on people. Every Fitness Hut manager has hands‑on experience as a fitness coach, ensuring real insight into what members need and how to deliver it. Nick shares how attention to detail — from gym cleanliness to staff engagement — defines the member experience. In his view, every “hello” from staff counts, and every ignored client is a missed opportunity. He also stresses the power of a well‑executed pre‑sales strategy: generating momentum and revenue before opening the doors is the key to sustainable growth. Looking ahead, Nick reveals plans for a new disruptive gym model in Portugal — affordable, convenient, and committed to a people‑first culture and how he plans to open 30/year & exit @ 100… leaving “meat on the bone” for the buyer to continue growing towards the 300 capacity that's identified His approach is a reminder that true leadership means investing in talent, empowering teams, and never losing sight of the customer. Links Nick's Linkedin Holmes Place Fitness Hub exit to Viva Gym Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a text#078. In this episode, Justin sits down with educator Robert Coutts, who has built a real-life “classroom economy” where students earn income, pay expenses, run businesses, and even pay a mortgage on their desks.Instead of just teaching financial literacy, Robert creates an environment where kids experience money decisions every single day—learning lessons about saving, spending, investing, and responsibility in a hands-on way.From classroom jobs to business fairs, and even dealing with debt and consequences, this system is helping students build real-world money skills long before adulthood.We chat about how a classroom economy system actually works, the power of delayed gratification and early money habits, why ownership and accountability are important skills, and practical ways to teach money lessons at home.Show notes and more at:https://moneydadpodcast.com/session078Support the show

A fast-track consent is currently being sought for a major gold mine in Cromwell, Central Otago.  This follows the approval of a controversial $8 billion dollar mine that received fast-track approval for the Coromandel in December.  Local response has largely presented environmental concerns, and raise questions of alternative initiatives for mineral mining in Aotearoa.  Producer Jasmine Gray spoke to Sue Coutts, Director of External Affairs at Zero Waste Aotearoa, about the potential of e-waste and a circular economy for mining gold and other materials.

SailGP's seen some noticeable growth and CEO Sir Russell Coutts is hoping to boost the sport even further. The event's been drawing in the crowds all through Auckland, and Coutts joined Piney to discuss the kind of reach the sport has. "We're getting the racing fans, we're getting the general sports fans and we're also getting, I think, the lifestyle sector that's coming along to our events just to have fun." LISTEN ABOVESee omnystudio.com/listener for privacy information.

What does a kid from Nanton, Alta., write in his private journals after spending his days influencing some of Pierre Elliott Trudeau's most controversial policies?This week on West of Centre, host Kathleen Petty takes a peek into The Coutts Diaries: Power, Politics, and Pierre Trudeau 1973-1981, with the book's editor, Ron Graham. As the prime minister's principal secretary, Jim Coutts was said to have exercised more backroom power than anyone else in modern Canadian political history. He was everywhere that mattered during the Trudeau era 50 years ago, and then went home and wrote a lot of it down.Just as you'd expect from a diary, Coutts' offers juicy insight into exactly what he thought of both Alberta premier Peter Lougheed and Progressive Conservative Party leader Joe Clark. His entries reveal how influential he was as the reviled National Energy Program was being devised in the spring of 1980. And his private anxieties about inflation, affordability, energy prices and Western alienation read like they could have been written today.As Albertans' anger toward Ottawa reached a boiling point, Coutts understood the West's legitimate grievances. But his diaries show he was a strategist first, who prioritized his party's survival no matter the cost to his reputation back home. Host: Kathleen PettyGuest: Ron GrahamProducer: Diane Yanko

In this episode of The Milk Road Show, Jamie Coutts breaks down the warning signals that flashed before the recent Bitcoin top, the capitulation metrics forming now, and what a true bottoming process actually looks like. From bearish momentum divergence to liquidity dynamics and collapsing altcoin breadth, we unpack the data behind the drawdown.~~~~~⁠⁠⁠⁠⁠⁠⁠

Auckland is hosting the second round of Sail GP for the season, with 13 teams racing at the Wynyard Point Race Stadium. Organisers have boosted capacity with a grandstand that is 30% larger than last year as demand continues to grow. Sir Russell Coutts told Mike Hosking that, "the growth has been incredible, I think we've expanded our audience way beyond the avid sailing fan." The Black Foils will be looking to bounce back after a rough start to the campaign in Perth. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Anna Coutts-Trotter thought escaping her abuser would end the nightmare. But she had no idea what was waiting for her. From the "indescribably horrific” court process to crawling out of the evidence room, Anna joins Gary Jubelin to share her quest for justice, and how she’s turning her pain into power by co-founding The Survivor Hub. Find out more about The Survivor Hub here. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.

At 15, Anna Coutts-Trotter should have been enjoying her teenage years. Instead, she spent years being abused by her boyfriend. What started as a seemingly perfect relationship, progressed into a nightmare of isolation, violence and control. Anna joins Gary Jubelin to share the red flags and warning signs, in the hope she can empower others. Find out more about The Survivor Hub here. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.

SailGP CEO Russell Coutts sits down with Lisa Darmanin and Alex Hobern following the season opener in Perth, discussing everything from the impact of transfers and team cohesion to the league's planned expansion and the success of new venues. Coutts also offers his predictions on who he believes will be crowned the Rolex SailGP Champions at the end of the 2026 Season.

Cold plunges are everywhere, and the way people talk about them, you'd think they're a miracle cure for your brain, body, and soul. But in an age of algorithm-fueled evangelism, when a ritual becomes this ubiquitous and loud, we have to ask: how much of the buzz is backed by science… and how much is just marketing? In this episode, we explore the neuroscience of cold exposure: what's real, what's overstated, and why this "discomfort" has become a billion-dollar industry. We discuss: Why cold plunges went viral, and how wellness movements often devolve into identity-driven cultures The difference between cold exposure itself and the monetized "cold plunge movement" What constitutes a "cult" (and how pseudoscience forms around partial truths) The real physiological cold shock response Why the mental "high" after a plunge doesn't automatically equal long-term brain benefit The cardiovascular risks that rarely get discussed, especially for people with underlying heart disease What the research suggests about soreness, pain reduction, and muscle growth (including why cold immersion can blunt hypertrophy) The real story behind brown fat Who should avoid cold plunges altogether (asthma, arrhythmias, coronary disease, vascular conditions) Joining us for this conversation is investigative journalist and bestselling author Scott Carney (What Doesn't Kill Us, The Wedge), who has spent years inside the cold exposure world, first as a skeptic, then as a believer, and eventually as a critic of the culture that formed around it. His work reveals what happens when discomfort becomes identity, and when unfounded "social media science" outruns real science. Your Brain On... is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: neuroworldretreat.com Your Brain On... Cold Plunges • SEASON 6 • EPISODE 7 REFERENCES Cold Water Immersion, Muscle Adaptation, and Recovery Roberts, L. A., Raastad, T., Markworth, J. F., Figueiredo, V. C., Egner, I. M., Shield, A., Cameron-Smith, D., Coombes, J. S., & Peake, J. M. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. Journal of Physiology, 593(18), 4285–4301. https://doi.org/10.1113/JP270570 Bleakley, C. M., McDonough, S. M., & MacAuley, D. C. (2004). The use of ice in the treatment of acute soft-tissue injury: A systematic review of randomized controlled trials. American Journal of Sports Medicine, 32(1), 251–261. https://doi.org/10.1177/0363546503260757 Leeder, J., Gissane, C., van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: A meta-analysis. British Journal of Sports Medicine, 46(4), 233–240. https://doi.org/10.1136/bjsports-2011-090061 White, G. E., & Wells, G. D. (2013). Cold-water immersion and other forms of cryotherapy: Physiological changes potentially affecting recovery from high-intensity exercise. Sports Medicine, 43(8), 695–706. https://doi.org/10.1007/s40279-013-0055-8 Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., Erlacher, D., Halson, S. L., Hecksteden, A., Heidari, J., Kölling, S., Meyer, T., Mujika, I., Robazza, C., Skorski, S., Venter, R., & Beckmann, J. (2018). Recovery and performance in sport: Consensus statement. International Journal of Sports Physiology and Performance, 13(2), 240–245. https://doi.org/10.1123/ijspp.2017-0759 Inflammation, Pain, and Perceived Recovery Hohenauer, E., Taeymans, J., Baeyens, J. P., Clarys, P., & Clijsen, R. (2015). The effect of post-exercise cryotherapy on recovery characteristics: A systematic review and meta-analysis. PLoS ONE, 10(9), e0139028. https://doi.org/10.1371/journal.pone.0139028 Costello, J. T., Culligan, K., Selfe, J., & Donnelly, A. E. (2012). Muscle, skin and core temperature after –110°C cold air and 8°C water treatment. PLoS ONE, 7(11), e48190. https://doi.org/10.1371/journal.pone.0048190 Brown Adipose Tissue (BAT) – Human Imaging & Metabolism van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., Drossaerts, J. M., Kemerink, G. J., Bouvy, N. D., Schrauwen, P., & Teule, G. J. (2009). Cold-activated brown adipose tissue in healthy men. New England Journal of Medicine, 360(15), 1500–1508. https://doi.org/10.1056/NEJMoa0808718 Virtanen, K. A., Lidell, M. E., Orava, J., Heglind, M., Westergren, R., Niemi, T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S., & Nuutila, P. (2009). Functional brown adipose tissue in healthy adults. New England Journal of Medicine, 360(15), 1518–1525. https://doi.org/10.1056/NEJMoa0808949 Betz, M. J., & Enerbäck, S. (2015). Human brown adipose tissue: What we have learned so far. Diabetes, 64(7), 2352–2360. https://doi.org/10.2337/db15-0146 Autonomic Nervous System, HRV, and Cold Exposure Mourot, L., Bouhaddi, M., Regnard, J., Tordi, N., & Rouillon, J. D. (2008). Cardiac autonomic control during short-term exposure to cold water in humans. European Journal of Applied Physiology, 104(3), 541–547. https://doi.org/10.1007/s00421-008-0810-3 Janský, L., Pospíšilová, D., Honzová, S., Uličný, B., Šrámek, P., Zeman, V., & Kamínková, J. (1996). Immune system of cold-exposed and cold-adapted humans. European Journal of Applied Physiology, 72(5–6), 445–450. https://doi.org/10.1007/BF00242276 Cardiovascular Stress and Cold Shock Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: Kill or cure? Experimental Physiology, 102(11), 1335–1355. https://doi.org/10.1113/EP086283 Tipton, M. J., & Bradford, C. (2014). Cold water immersion and cold shock response. Extreme Physiology & Medicine, 3(1), 1–10. https://doi.org/10.1186/2046-7648-3-7 Whole-Body Cryotherapy (Distinct From Cold Plunges) Costello, J. T., Baker, P. R., Minett, G. M., Bieuzen, F., Stewart, I. B., & Bleakley, C. (2015). Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults. Cochrane Database of Systematic Reviews, 2015(9), CD010789. https://doi.org/10.1002/14651858.CD010789.pub2 LINKS Scott Carney's website: https://www.scottcarney.com/ FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs More info and episodes: TheBrainDocs.com/Podcast

Bitcoin was supposed to melt faces in Q4… so why did the rally die on the launchpad? Today, Jamie Coutts returns on the Milk Road Show to break down the real forces that killed the Q4 breakout, and why the setup for 2026 might be the most explosive since 2020.~~~~~

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail, PSAC, and the Canadian Nuclear Isotope Council.Alright, you curiouser and curiouser Herle Burly-ites! So, about 8 weeks ago I started in on a book, and I could NOT put it down. What makes “The Coutts Diaries: Power, Politics and Pierre Trudeau” so compelling, is that it is what it says it is ... a written diary of exactly what when on in the backrooms of power during most of Pierre Trudeau's 15 years as Prime Minister. It's not conjecture. It's not speculation. It's the record. Meticulously transcribed – candid detail by candid detail – by Trudeau's Principal Secretary, Jim Coutts, one of the most powerful men in Canada, in his private diary.Today on the pod, the man who breathed life into those diaries over 40 years after the last entry, editing it all into one astonishing volume. Author and journalist: Ron Graham.Ron is a multi-award winner and the man responsible for one of my favourite books on Canadian politics, “One-Eyed Kings”. Other notable works are “The French Quarter” and “The Last Act: Pierre Trudeau, the Gang of Eight, and the Fight for Canada.” He also edited “Straight from the Heart and My Years as Prime Minister, the memoirs of Rt. Hon. Jean Chrétien”.Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, Stitcher, Google Podcasts or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.The sponsored ads contained in the podcast are the expressed views of the sponsor and not those of the publisher.

Alice Liu is the Research Lead at CoinMarketCap, leveraging CMC's data and collaborating with industry leaders to bring unique insight to millions of users. Her work covers market events, innovation analysis, and trending narratives across the entire crypto sector. Prior to joining CMC, Alice worked as an investment professional at WisdomeTree, Coutts, and J.P.Morgan. In this conversation, we discuss:- What happened on the 10/10 market crash - Current market sentiment - Liquidity is drying up - Are we in a bear market? - Privacy coins - The market is starved of narratives, hence why privacy took up - CMC20 Index - CMC Fear & Greed Index hit record low of 10 on Nov 22; has since rebounded to 15, consistent with past V-shape recoveries - Lista DAO - Watching onchain capital flow and whales - Total crypto market cap dropped below $3T — lowest since May, but signs show the worst is likely over CoinMarketCapX: @CoinMarketCapWebsite: coinmarketcap.comLinkedIn: CoinMarketCapAlice LiuX: @AliceCrypto3LinkedIn: Alice L.---------------------------------------------------------------------------------This episode is brought to you by PrimeXBT.PrimeXBT offers a robust trading system for both beginners and professional traders that demand highly reliable market data and performance. Traders of all experience levels can easily design and customize layouts and widgets to best fit their trading style. PrimeXBT is always offering innovative products and professional trading conditions to all customers.  PrimeXBT is running an exclusive promotion for listeners of the podcast. After making your first deposit, 50% of that first deposit will be credited to your account as a bonus that can be used as additional collateral to open positions. Code: CRYPTONEWS50 This promotion is available for a month after activation. Click the link below: PrimeXBT x CRYPTONEWS50FollowApple PodcastsSpotifyAmazon MusicRSS FeedSee All

Greg Marchildon speaks with Ron Graham about his book, The Coutts Diaries: Power, Politics, and Pierre Trudeau 1973-1981. Jim Coutts, principal secretary to Prime Minister Pierre Elliott Trudeau from 1975 to 1981, was one of the most powerful men in Canada during those tumultuous years. Equally admired and attacked, respected and reviled, he was, in the words of one contemporary journalist, “a political phenomenon such as Canada has never known before: Machiavelli masquerading as a cherub.” The man who “exercised more backroom power than anyone else in modern Canadian political history,” Coutts not only knew everyone and saw everything at the centre of the action, he wrote it all down. Now, for the first time, his secret diaries have been edited into a single volume that offers an astonishing, behind-the-scenes look into public events and private lives during some of the most dramatic years in Canadian history. Ron Graham is an author and journalist based in Toronto. He has written extensively over many decades on Canadian politics, history, religion, business, and culture. If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Bryce Coutts of  @TheHawksEyeBryceCoutts  joins me to talk about the Seahawks recent success, the success of Sam Darnold, and the weaknesses the team may be able to fill at the trade deadline.

The crypto market was dealt another grueling sell-off on Thursday, with several altcoins facing double-digit moves to the downside while BTC and ETH began to challenge critical levels of support.~This episode is sponsored by Tangem~Tangem ➜ https://bit.ly/TangemPBNUse Code: "PBN" for Additional Discounts!GUEST: Jamie Coutts, Chief Crypto Analyst at Real VisionFollow Jamie on X ➜ https://x.com/Jamie1Coutts00:00 Intro00:10 Sponsor: Tangem00:45 John D'Agostino (Coinbase Institutional): Crypto is reality02:20 Is there a real appetite for this type of volatility?04:30 Retail vs The Great Debasement07:15 Is Trump sentiment fading amongst crypto holders?11:15 Are we still in a bull market?15:30 MetaMask x Hyperliquid partnership: Good or Bad for market?17:30 Saylor acknowledges Tom Lee's importance to ETH19:30 DATs vs ETFs: Which is a better vehicle for crypto exposure?21:20 Does Solana need a Tom Lee?23:50 Solana x Uniswap26:35 The Debasement narrative29:20 Are we getting altseason?33:35 Outro#Bitcoin #Ethereum #Crypto~Chaos Crushing Altcoins!

In this episode, Jamie Coutts, Chief Crypto Analyst at Real Vision, drops a masterclass on why the real top for Bitcoin and altcoins could come in 2026, not 2025. We dive into the macro forces, liquidity flows, and onchain data that most investors completely overlook. ~~~~~

Audio of panel discussion just held at the Zero Waste Summit on 8 September 2025 discussing Tools for Transformation: System Change for a Zero Waste Future. More on the Zero Waste Network is here and worth signing up for their newsletter https://zerowaste.co.nz  Panelists:  Sue Coutts, Moderator from Zero Waste Network Steven Moe, Parry Field Lawyers Limited Dr Saeid Baroutian, University of Auckland James Griffin, Sustainable Business Network Description of the session: Panel Discussion: Tools for Transformation - System Change for a Zero Waste Future Achieving zero waste requires more than good intentions—it demands deep systems change. In this panel, leaders from business, legal, academic, and innovation spheres come together to explore how their sectors can enable, accelerate, or obstruct a zero waste future. How can business models shift from extraction to regeneration? What legal tools and policies are needed to drive accountability and equity? Where is research shining new light—or holding old assumptions in place? And how can innovation challenge the status quo without reinforcing it? This conversation will surface tensions, opportunities, and cross-sector insights to help us build a more circular, just, and resilient Aotearoa. Thanks Craig Fisher for taking the photo! More content at www.theseeds.nz   

Academic Research Analyst and 3x Viz of the Day winner Kimberly Coutts drops by to talk about academic data, eclectic viz interests, and more

Published 22 June 2025The Moth Worlds are a couple of weeks away. At last years Worlds, we saw a youth attack led by Mattias Coutts. He walked away with the title at 19. Mattias has been training hard, preparing to defend his title, so we reached out for a chat to see how he was going. It was a great chat that descended into hilarity on many occasions. Enjoy.#mattias_coutts1 #sailgp #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

Dan speaks to Real Visions chief Crypto analyst on what we can expect now that bitcoin has entered the exciting bit of the liquidity cycle.

Now that we're past the draft and well into team OTA's, it's time to take a step back and assess the Seattle Seahawks roster and depth chart.How strong is it? What are the best position groups? Are there still areas of depth we should be concerned about?Bryce Coutts of the HawkZone Rundown podcast joins me to break it all down, and if you join us LIVE you can bring your questions and takes as well!==========================================================Here's how you can support the Seahawks Forever channel:Become a paid member of the channel for exclusive perks and benefits!https://www.youtube.com/channel/UCKP7ohrtTc8P0a4YIBUTfdg/joinFor direct donations:ZELLE:dviens08@gmail.comCASHAPP: https://cash.app/$DViens08SUBSCRIBE to the YouTube Channel for video versions:https://www.youtube.com/channel/UCKP7ohrtTc8P0a4YIBUTfdgBuy me a coffee, or a beer!https://www.buymeacoffee.com/dviens08wJoin YouTube Premium! Watch ALL videos across the app AD-FREE (a portion of the fees comes back to the channel)Hit the SUPER THANKS button!Or… just engage with the videos! Comment, critique, as questions. The more interaction the better!FOLLOW me on Bluesky AND Twitter @SeahawksForeverFor promotional or media inquiries - EMAIL dviens08@gmail.com

Send us a textShirley Robertson's Sailing Podcast is back for another season of interviews with leading lights from the world of sailing, and the new season kicks off with US sailing legend Ed Baird. A World Sailor of the Year award winner, Baird also holds a coveted spot in the America's Cup Hall of Fame, he's a multiple Match Racing World Champion and is a regular across multiple Grand Prix Sailing leagues, from the 52 Super Series to the Maxi circuit.Robertson and Baird regularly sailed against each other back in days of the Extreme Sailing Series, but their chat was a little less competitive as Baird dropped by while in Cowes training for this summer's Admirals Cup.  The pair begin their two part chat with a discussion on Baird's early career, and how at just twenty two, he won the ultra competitive Laser Worlds in Kingston, Ontario, a regatta boasting the largest World Championship fleet the class has ever had...:"When you look back at the scoresheet from that race and you see the world class pros that we know today finishing seventy third or fifty seventh, you just think 'wow I didn't even know that guy then and look what he's done in the sport' so it really makes me feel lucky to have had the chance to do that."From a hard won Laser World Championships win, Baird and Robertson discuss his fight to make a name for himself on the star studded Match Racing scene, but also touch on his multiple and ultimately unsuccessful campaigns to sail for Team USA at the Olympic Games.  There's also some real nuggets of information from the three time Match Racing World Champion on his approach to the sport before the duo discuss Baird's entry into the world of the America's Cup...:"I was walking down (Cowes) high street and walked around the corner and literally bumped into Russell Coutts and he said 'How's it going with the Australians' and I said 'Oh, well, it's not' and he said 'You should come work for us'....so next thing you know I'm working for Team New Zealand" and within weeks Baird was in San Diego coaching the ultimate winners of the 1995 America's Cup.Episode One of this Two Part edition sees the duo discuss Baird's coaching role with the successful New Zealand Team, lead by Coutts, as they won trhe America's Cup for the first time, beating Dennis Connor in San Diego.In the next Episode the pair then touch on a wide range of topics, from Olympic Sailing to nationality rules, and a whole host in between, as they wind their way down the fascinating road that is Ed Baird's long and distinguished career as a pro sailor.This edition of the podcast is in two parts and is available to listen to via the podcast page of Shirley's own website - www.shirleyrobertson.com/podcast or via most popular podcast outlets, including Apple Podcasts, Spotify, Google Podcast and aCast. The podcast is produced and written by Tim Butt - for further enquires, please contact podcast@shirleyrobertson.com.Support the show

Duncan Coutts reflects on 30 years with Our Lady Peace, the art of restraint on bass, and how he learned to stop feeling like a guest in the band.

ABOUT BEER BUDGET RENO, PREMIERING SATURDAY APRIL 5TH at NOON ET & PT  Everyone dreams of a home makeover, but budgets often get in the way. Enter Kristen Coutts, who specializes in life-changing renovations for those told they can't afford them. Armed with clever, cost-saving hacks, she transforms outdated spaces into fresh, functional homes-proving no budget is too small for a stunning upgrade. Watch the promo: Https://www.youtube.com/watch?v=D_fhqdid688  KRISTEN COUTTS BIO Kristen is a self-taught DIYer out of Toronto, Canada. She picked up her first power tool while she was on maternity leave with her first child after she and her family had just moved to a fixer upper. After getting astronomical quotes from contractors, Kristen figured out how to take on the renovation herself. She documented her reno journey on social media, quickly gaining traction for her honesty and impressive transformations, allowing her to open her door to client projects, and the rest is history! Now with a multi-year waitlist to engage her services, Kristen is known for her budget-friendly, glamorous renovations with a side of fashion, humor, and plenty of awkward moments.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Bryce Coutts of the Hawkzone Rundown Podcast joins me LIVE tonight as we compare our lists of guys we're most intrigued to see perform at the NFL scouting combine this week in Indianapolis.  Who are some of the prospects YOU are most excited to see? Join the conversation and let us know in the comments! Plus, it's Monday so that means it's MOCK DRAFT TIME! Bryce and I will power through a pre-combine Seahawks mock draft while taking you through every step of our process.  SUBSCRIBE TO THE NEW NFL DRAFT CHANNEL “Pulse Of The Draft” with myself and Bryce Coutts of the Hawkzone Rundown - launching late January 2025.    / @thepickisinpod   Thank you to our sponsor DUER!! “Built for DOING!” Get 20% off your order with DUER, active denim and lifestyle apparel at www.shopduer.com/FOREVER Sign up for a new account with BetUS and they'll give you 150% sign-up bonus on your first deposit, and 125% on your 2nd and 3rd deposits if you use promo code YouTube150 Here's how you can support the Seahawks Forever channel: SUBSCRIBE to the YouTube Channel for video versions:   / @seahawksforeverdanviens   Buy me a coffee, or a beer! https://www.buymeacoffee.com/dviens08w Join YouTube Premium! Watch ALL videos across the app AD-FREE (a portion of the fees comes back to the channel) Hit the SUPER THANKS button! Or… just engage with the videos! Comment, critique, as questions. The more interaction the better! FOLLOW me on Bluesky AND Twitter @SeahawksForever For promotional or media inquiries - EMAIL dviens08@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Canadian journalist Nora Loreto reads the latest headlines for Thursday, February 6, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast