Podcasts about made for

If you've ever felt your friendships shift as life changes—like when your kids leave the nest, your schedule empties (or overflows), or you crave connection beyond surface-level chats—this episode will speak to you deeply. For this podcast conversation, we turn the tables with Kelley Gray interviewing Heather. It is a warm, honest conversation about adult friendships: the longing for deeper bonds, the awkwardness of reaching out, and the vulnerability of naming what you need. We talk about “friendship shopping,” the courage to say “I'm lonely,” and how to create space for relationships that feel mutual, spiritual, and real. Whether you're navigating grief, a season of transition, or simply trying to figure out who your people are now, this episode is like a heart-to-heart with a trusted friend. You'll hear about the power of showing up—sometimes with a meal, sometimes with silence, and sometimes just with presence. We'll unpack how crises can either rupture or deepen relationships and how honesty, intention, and grace can carry friendships through hard seasons. If you've ever felt shame around changing connections or wondered how to “date” new friends as an adult, this episode gives you language, permission, and hope. Tune in for encouragement, laughter, and wisdom. You're not alone in this, and your next meaningful friendship might be one brave conversation away.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

In part 2 of It's All About Relationships, Heather and Darren explore what makes a relationship truly sacred—not because it's perfect or forever, but because it meets us at just the right moment in our lives. When a connection endures through changing seasons, it becomes something rare and deeply meaningful.We ask a question that keeps guiding us back to the heart of connection: Does the person across from me feel cared for, seen, and heard? From small gestures like remembering the little things, to being present during someone's busy grind, we unpack how real relationships grow.Join us as we talk about what it means to create safe spaces, honor each other's stories, and walk together even when we're different. Relationships aren't static—they're alive, messy, and full of potential.If this resonates, we invite you to listen in—and maybe even reach out to someone you care about this week. Ask a deeper question. Be curious. Share this episode. It might just spark the connection you both need.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic & Production by Jason Squires

The world is crazy. Plus, we have our own crazy lives to worry about—that pile of work, the kid who might be coming down with a cold, the house project that must be finished.

In this first episode of It's All About Relationships, we explore the powerful role relationships play in our lives—from work and friendships to family and romantic partnerships. Learn how to build trust, communicate clearly, and navigate challenges with intention and grace. Whether you're seeking more authentic connections or looking to strengthen existing bonds, this episode offers practical tools and heartfelt wisdom to help you grow in your relationships with purpose and love. If you like what you've heard in this episode, you can get Grace Space on Amazon.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Who do you turn to when you're walking through pivotal life moments?In my latest podcast episode, I sit down with Sharol Josephson, a relationship coach, mentor, and trusted guide known for her deep wisdom and heart-centered approach. Sharol has spent years walking with people through pivotal life moments—from career crossroads to relationship struggles—and brings a wealth of insight into what it means to truly support others.With a passion for helping people thrive, she unpacks the power of mentorship, and the importance of emotional safety. Being “in the long game” of relationships matters more than ever. Learn the difference between helpful and harmful guidance, knowing if a mentor is the right fit, and why self-discovery and self-agency should always be the goal. Sharol shares practical questions to ask when looking for a good guide. We identify the red flags to watch for, and how to become the kind of person others feel safe with. Whether you're in one of those pivotal life moments, seeking support, or offering it, this conversation is for you. It will leave you feeling encouraged, equipped, and reminded that you don't have to do life alone. Join us as we wrap up this last episode on Good Guides.Find Sharol on LinkedinI mentioned my book Grace Space in this episode. It is a great resource for learning how to build trust and safety in relationships. You can get Grace Space on Amazon.For more guidance, pick up my book The Life You're Made For and the Coaching Companion on Amazon today!Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

While so much of parenting feels out of our control—schedules, tantrums, illness, life's constant surprises—we can always control one critical thing... 

Who is one of your favorite people to talk with? I had a fun conversation about good guides with one of my all-time favorite people, my husband, Darren Penny. You'll hear us discuss the role of guides in our lives—how to seek them, how to be one, and how to navigate life with humility, courage, connection and vulnerability. Through personal stories, like Darren's search for guidance in the absence of a father, we explore the deep need for relational wisdom during seasons of vulnerability. We talk about how good guides meet us where we are, create safe spaces for growth, and remind us that being unfinished doesn't disqualify us—it makes us ready. Whether you're seeking direction or becoming someone others can trust, this conversation invites you to take the risk, know yourself, and walk the journey with others. I hope you will be encouraged to embrace your limitations, resist isolation, and choose human connection and vulnerability over quick fixes.If you like what you hear, pick up a copy of my book Grace Space where I dive deeper into being a person that creates safe spaces for growth.Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

"Send us a message! (questions, feedback, etc.)"It's our birthday! Help us celebrate ONE YEAR of What We Really Want!Go to whatwereallywant.show and follow us on your favorite podcast platform, to make sure you don't miss out on a single episode, including... Our very special conversation with JOHN ELDREDGE, therapist, creator of the One-Minute Pause app, and author of books like Wild At Heart, Resilient, and his newest, Experience. Jesus. Really.Episode 35 | John Eldredge: What Your Soul is Made For will be available Tuesday, April 15th!#johneldredge #wildatheart #experiencejesusreally #oneminutepauseAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

Do you have a friendship that spans many seasons and plot twists of your life? Marriage, children, parenting, launching kids, career intersections, faith. You know, all the biggies. Someone you've had the privilege of being up close and personal with through the highs and lows. Alyssa Gluck is that person in my life. Alyssa is a credentialed teacher, holds a graduate degree in leadership, and works as an educational specialist for homeschool families.In our conversation, we reflect on how life doesn't take a straight path. It often has unexpected twists and turns. Plot twists, as a previous guest put it. When you have been thrown for a loop, a Good Guide coming along at just the right time is a gift. But isolation is a dangerous reaction in the middle of these plot twists. The very thing you need is a sage presence offering you a safe place to land and sort out where to go next. When the false belief “I have to do life on my own” gets replaced with the true belief “I get to reach out to a loving presence,” it makes all the difference. I love Alyssa's guidance for when a guide is no longer a good fit for where you want to go.Listen in and learn what type of guidance you need. Perhaps you'll be sparked to be a good guide for someone in the spaces you live and lead.Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

It's a simple choice, but not easy.

Tim Ferriss sits down with George Raveling to uncover the incredible story of how he came to possess the original copy of Martin Luther King Jr.'s I Have a Dream speech and where it is now. Tim also talks with Ryan about the lessons he's learned from the 88-year-old basketball icon, the best advice George has given him, and what working on What You're Made For meant to him.

@syde in India / Japan / Taiwan / Singapore - Infosys - GCC hub - robotics / my test with the BYD bus DENZA https://www.youtube.com/watch?v=9JT41uonRI4 NIPTECH EXPLORE présente "L'art de l'esprit joyeux" avec Alexandre Jollien et Laurent Jouvet https://youtu.be/L7b72tx5VPY?si=qUvmhY3BEWIVW7KA - Merci à David d'être venu de BERN!NewsMise en œuvre de la stratégie numérique de l'administration fédérale - Transformationsplan 2025 https://www.bk.admin.ch/bk/fr/home/digitale-transformation-ikt-lenkung/digitale-bundesverwaltung/umsetzung.html Apple a du mal avec l'IA - Something Is Rotten in the State of Cupertino - Daring Fireball https://daringfireball.net/2025/03/something_is_rotten_in_the_state_of_cupertino Gemini gets AI-generated “podcasts” https://arstechnica.com/gadgets/2025/03/gemini-gets-new-coding-and-writing-tools-plus-ai-generated-podcasts/ REAL LIFE test with NIPTECH 2025 document https://g.co/gemini/share/db4bd1619bde Polymarket : le site qui avait « prédit » la victoire de Trump est désormais interdit en France | Les Echos depuis Novembre et depuis peu en Suisse non plus… https://www.lesechos.fr/finance-marches/marches-financiers/polymarket-le-site-qui-avait-predit-la-victoire-de-trump-est-desormais-interdit-en-france-2134917 Inspiration#PODCAST :: Caffè Croissance 009 – Remettre sa PME entre de bonnes mains, avec Raphaël Gindrat (Nuavo) https://www.odiolab.ch/podcast/caffe-croissance-009-remettre-sa-pme-entre-de-bonnes-mains-avec-raphael-gindrat-nuavo/ Tetragramation by Rick Rubin https://www.tetragrammaton.com/podcasts #AUDIOBOOK :: What You're Made For by Coach George Raveling https://www.amazon.com/What-Youre-Made-Powerful-Lessons/dp/0593852974 #NEWSLETTER :: Coach Raveling https://coachgeorgeraveling.com/newsletter/ #BOOK :: From Punk to Monk: A Memoir by Ray Cappo https://www.amazon.com/Punk-Monk-Memoir-Ray-Cappo/dp/1647228689 #QUOTE :: "Humble like a blade of grass. Not looking for respect, but ready to give it, to whomever you meet." from "From Punk to Monk" by Ray Raghunath Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Do you have a person in your life that you can say anything to with zero filter, and you know you will be understood? Kelley Gray is this type of person. She listens compassionately and leaves her judgment at the door. All while offering valuable insight and discernment, guided by wisdom. That's why I loved including her in my podcast series, Good Guides.I have appreciated my friendship with Kelley over the years. We met when I needed some clear guidance. The direction I received from her stayed with me for years. It was her ability to empower me to lean into what my gut was whispering to me that made it a powerful connection.And don't we all need good guides during vulnerable times?Kelley has the ability to shed light on a situation while affirming that your True Self gets to show up well. This makes her stand out as a Good Guide. I trust her because she is experienced in counseling, has a highly successful practice, is well-read and highly intelligent, but mostly because she has a good heart and lives out what she teaches.Listen in to this conversation as I share some of my personal experience in getting guidance from her years ago. Kelley has the ability to make hard topics easy to discuss and understand. The takeaways she shares are invaluable. Her words will empower you to stay connected to your body, listen to your intuition, be guided by wisdom, and take the steps you need to go after the life only you are made for.Much of what we talk about in this episode can be found in my book The Life You're Made ForTo learn more about the Enneagram Personality type assessment, The Enneagram Institute is a great place to start.Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

A family, like any great team, needs structure. It needs shared goals. It needs everyone to know their role. 

In today's episode, discover George Raveling's powerful philosophy on navigating life's chaos. With years of experience guiding top players and coaches, he reveals how to turn uncertainty into opportunity and transform life's challenges into a winning strategy.

In today's PT. 2 episode, George Raveling, basketball legend and Civil Rights leader, opens up about his close bond with Michael Jordan, the question he asks himself every morning, and why serving others holds more value than any accolade.As one of the most revered basketball coaches of all time, George has mentored legendary athletes and worked alongside coaching icons like Bob Knight and John Wooden. He played a pivotal role in persuading Michael Jordan to collaborate with Nike on Air Jordan, guided the 1984 U.S. men's Olympic team to gold, and even became the unexpected guardian of the original, handwritten copy of Dr. Martin Luther King Jr.'s “I Have a Dream” speech.

Sometimes hope is as simple as giving someone a reason to get through until morning. It's showing up, day after day, and saying, ‘I'm here for you.'”

Ryan Holiday sits down with one of his greatest inspirations, the legendary George Raveling, a pioneer in basketball, civil rights, and leadership. From his childhood in segregated Washington, D.C., to becoming one of the most influential figures in sports history, George's journey is nothing short of extraordinary. In this PT. 1 episode, George shares remarkable stories from his life, including his encounters with Presidents Jimmy Carter, Harry S. Truman, and Gerald Ford, his groundbreaking role as Nike's Global Director of Basketball, and how his lifelong journaling practice has shaped his wisdom and perspective.As one of the most revered basketball coaches of all time, George has mentored legendary athletes and worked alongside coaching icons like Bob Knight and John Wooden. He played a pivotal role in persuading Michael Jordan to collaborate with Nike on Air Jordan, guided the 1984 U.S. men's Olympic team to gold, and even became the unexpected guardian of the original, handwritten copy of Dr. Martin Luther King Jr.'s “I Have a Dream” speech

3/5/25 - Hour 2 Rich breaks out his NFL Power Rankings to list the top ten destinations for free agent WR Davante Adams.   Basketball Hall of Fame coach George Raveling joins Rich in-studio to discuss his new ‘What You're Made For' memoir that includes stories about the time he had to tell Charles Barkley that he was cut from the 1984 US Olympic basketball team, and how he helped steer Michael Jordan to signing with Nike when MJ was ready to cement a deal with Adidas, and more.   Rich and the guys react to WR DK Metcalf asking the Seahawks to trade him.  Please check out other RES productions: Overreaction Monday: http://apple.co/overreactionmonday  What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball The Jim Jackson Show: https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432 No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a friend that you may not speak to for months or even years, but when you do talk, it's like you pick up right where you left off? That's how it is with my good friend Michelle Riddell. She knows the power of presence, and she has been a welcome presence in my life. Michelle also has a reputation as a leader for inspiring and empowering people working on executive teams in global marketing organizations. What I admire most is her personal vision statement, ”I lead my life honorably with boldness to unleash the potential in people and organizations for the betterment of society”. Isn't that powerful? I believe you will appreciate this conversation as much as I did. Michelle's ability to show up fully present is such a gift. I hope you will feel encouraged to find guides that truly fit who you are and where you are trying to go. You'll hear her share about the good guides in her life and even those that weren't so good. But you'll appreciate how she has learned the power of presence from all of it. If you want to learn more about finding good guides, check out my book The Life You're Made ForStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

The shot clock is clicking down. Let's make every second count.

When I announced that I'd be sharing my word for the year 2025, I asked you all to share what words you have chosen. Thank you for sharing them with me! I am so inspired by your intentional growth. I have heard words like...FreedomLoveWisdomCourageFocusPresencePowerFaithAmplifyResultsMissionGrowLiveBe…and even one who wants to keep it private because they are too sacred and personal to share their word out loud. What a powerful year each individual will have with words like these! I can't wait to follow up and hear what they learn from their words at the end of the year.In this podcast, I share what my past words have taught me along with my word for the year 2025. Because I know how choosing a word for the year keeps me focused and guides me. But what I really like about choosing a my word for the year… it's simple. It's the simplest way I know to live intentionally. And when you align with who you want to be, this is the direction you grow. It has been exciting to have watched this practice attract exactly the right people, guides, opportunities, and experiences needed to learn and grow.So, find your focus, stay curious, and listen to this podcast about how my word for the year influenced me last year and why I chose my new word for this year. Cheering you on!If you're looking for ways to find good guides in your life, check out my book The Life You're Made ForStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

When was the last time you got some great guidance? Maybe you were starting a new business or sorting out a relationship. But the counsel you received shifted it all in a positive direction and helped you see things dramatically different. This is what Good Guides can do for us. They are people who are further along the journey than you, but have something to offer that you don't have at the moment— to see things differently or explore new possibilities that encourage you to take new risks and venture out in new ways. They help you level up in your life.That's why I want to share with you a new podcast series on Good Guides. You'll hear from people who I know and respect who have both offered guidance and been on the receiving end of it. But what I have come to believe is that we can't get to new levels in life without good guidance along the way. In the first episode, you'll hear me share what Good Guides have meant to me and how it has been so critical to my development. So, join us as we discuss what makes a good guide and some important counsel people have received that significantly impacted their lives. Who knows, maybe it will impact yours too!For more info on Good Guides, pick up my book The Life You're Made ForStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

How do you feel about your creative abilities? Are you someone who sees yourself as creative, not creative at all, or have you never really thought about it? What does creativity have to do with being part of the story of humanity? I wanted to speak to my friend Jason Squires about all of this. Jason is a coach who works with leaders who create. Starting in the music industry, Jason has been teaching, singing, and traveling around the United States supporting music leaders. This eventually led him to starting a coaching business for creative leadership. But I especially love how he views creativity because, much like me, he believes everyone has the innate potential to be creative. And the beliefs he holds around humanity's ability to create are inspiring. We also dove deep into the content from my book, Grace Space, which Jason endorsed!Whether you see yourself as creative or not, join us as we discuss the importance around creativity and how it can look uniquely in every type of person. This is a conversation around the beliefs we hold, how some change and others ground us, as well as the power of living with a commitment to creativity no matter what line of work you are in.Jason Squires is a worship leader, songwriter, and storyteller. Jason travels nationally leading worship and teaching at conferences. Along with being an artist, Jason is the Director of The Creative Launch which is an organization designed to help creatives have the tools to thrive. Jason does that by one on one coaching. Jason's passion is leading people to Jesus through creativity and inspiring creatives to reach their full potential. You can catch Jason on his weekly podcast called The Table streaming on all major podcast platforms. Jason married his wife in 2007, has three daughters, and together they reside in Northern California.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Have you ever known a person that has the ability to be totally honest with themselves and doesn't flinch at the uncomfortable truths surfacing? This is who I know Dawn Neldon to be. Which is why I asked her to join me in my Beliefs series to talk about going from scarcity to hope. I have watched Dawn over the years face some hard truths– no matter how unsettling– and most importantly, do something about it. Her transformation from a mindset of scarcity to hope has been a joy to witness. The reason I know this so well is because I have had the privilege of being in a coaching relationship with Dawn. I saw firsthand her fierce tenacity to change the path she was on in pursuit of the life she was made for. Join us in this conversation as you hear Dawn modeling the 3Cs– Clarity, Confidence, and Courage in the spaces she lives and leads.Dawn Neldon is the dynamic force behind Sunbeam Social, a pioneering marketing firm designed to empower small businesses and passionate entrepreneurs, particularly women, to shine online. With a sharp focus on creating human connections. Follow Dawn on Instagram @dawn.neldon. Learn more at sunbeam-social.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

It is always so great to sit down and chat with Bob Goff! In this episode we are talking about hope and whimsy. And let me tell you, the wisdom just pours out. Bob has such a gift for taking high ideals and turning them into practical realities. My favorite phrase in the whole conversation is "Hope without a plan is just a wish". Bob is also the biggest cheerleader I have ever met. I'm privileged to call Bob a friend and mentor and have seen first hand how his wisdom and guidance can help catapult you toward the life you're made for. As you listen in, you will be both encouraged and challenged to take your next steps! We also dig deeper into how beliefs, strategy, hope and whimsy all work together. Go listen! I'm cheering you on!More about BobBob Goff is the New York Times bestselling author of Love Does; Everybody, Always; Dream Big; Undistracted; Live in Grace, Walk in Love; and Love Does for Kids. He's a lover of balloons, cake pops, and helping people pursue their big dreams. Bob's greatest ambitions in life are to love others, do stuff, and most importantly, to hold hands with his wife, Sweet Maria, and spend time with their amazing family. For more, check out BobGoff.com and LoveDoes.org. Bob's new book, Catching Whimsy will help you leave behind endless cycles of planning and floundering and instead wake up to the curiosity, delight, and possibility in this marvelous adventure called life. Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Do you need to be reminded that you are not alone? This week I'm pleased to introduce you to my dear friend, Lauren Swenson. Lauren and I have been friends for decades and walked through the many seasons of jobs, children, crises, and celebrations that make up the fabric of our lives. What I've always appreciated about her is her loyalty, wisdom, faithfulness and authenticity. So, I thought she would be great to join my series on Beliefs.Listen in as we share insights we've learned along the way and how our beliefs have impacted our responses to life. We agree that we are not made to bear life alone…or even celebrate alone. More importantly, when plot twists in life come at us unexpectedly, it is our beliefs anchored in our faith that help us navigate challenging times.Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

This week I talk with my good friends, Cody Vermillion and Ryan Ross. Two faith leaders and entrepreneurs from San Diego CA. We talk about our beliefs around work, family, creativity, our passion for serving humanity, and how we are all made for more. You'll see why I chose them to be a part of this series on Beliefs. And I can reassure you that after knowing them for years, they are the real deal. They “live out” what they believe. No matter what beliefs you hold or where you are in your faith, my hope is you will find a comfortable seat at this table. So, pull up a chair. May you find value and inspiration as we talk about what it means to live more valiantly as we address what limits us and dare to believe in the “more” we each long for. Ryan and Cody are doing something unconventional… quite uncommon, actually. Hence, the name of their work, UNCMN Creative, and their ministry, Uncommon Good. Learn more at uncommongoodsd.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Everyone believes in something. Like your diet affects your body, your beliefs affect in your mind and heart. You are what you believe. The hope is that as we evolve and mature, we learn to evaluate what we believe and how we got there. More importantly, are there any beliefs we have outgrown or perhaps are no longer serving us? In fact, in the work I do, I see how many beliefs are limiting us. This is why I want to talk about our beliefs. So join me for the start of my series on beliefs where I share my own journey, explain how to take inventory of your beliefs, and let go of the fears that fuel your false beliefs.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

We are wrapping up our Crossroads podcast series and looking ahead to a new series on Beliefs. So I wanted to re-release my conversation with Sharon McMahon from last Fall. Why? First of all, because election season is right around the corner and we need her voice ringing loud and clear. Second, because this conversation is such a great set up to talk about Beliefs and how they influence us to go after the life we are made for. Not to mention that when Sharon and I last talked, neither of us had released our new books. And boy is she having a moment! The Small and the Mighty has opened powerful conversations. Sharon is stepping into political arenas and government spaces like no one else. Which is truly inspiring. In addition, it was in this conversation that I realized I wanted Sharon to endorse my book–Grace Space–which she so graciously agreed to. I am so honored to be associated with her. The world desperately needs Sharon McMahon's transparency about aligning her beliefs with her higher calling. So her words are timely. Stepping into the life you are made for requires intentionality, focus, and being ok with limitations. She talks candidly about the challenges of distractions and the importance of being confident in your strengths—as well as your limitations. Plus you'll hear how relationships are important for staying balanced. So, I hope you enjoy this conversation as much as I did—even for a second time!Connect with Sharon on Instagram: @sharonsaysso And on her website: sharonmcmahon.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

How do your beliefs drive change? How can they keep you stuck? This week I speak with my friend and former coaching client, Jen Vermillion of Made To Create. In this conversation, she shares insights from her coaching journey. Including how her beliefs shifted during our time as well as the way she helps her clients latch onto true beliefs instead of false beliefs. We also discuss the myth of "balance", especially for women, along with the difference between technical thinking and human thinking when going after the life you're made for. For those of you being coached, wanting to become a coach or considering coaching, this is a good episode for you!Connect with Jen at iammadetocreate.comJennifer Vermillion is the founder and host of the Made to Create Podcast, which serves to debunk the myths of creativity so that everyone can live their most creative life. Jen has not always believed she was a very creative person. But coming to understand that we are all made in the image of a creative God helped her realize that we all are creative in some way, shape, or form. Jen is a wife and mother of three kids in San Diego, CA. When she is not wrangling kids, working full time, or podcasting you can find her baking sourdough and trying to keep her plants alive.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Are you spotting the signs of burnout at the crossroads? During times of transition, there's a lot that can come at us. It's a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change. We talk about recognizing the signs of burnout, the beliefs that can creep in as well as the what's need to go from survival mentality versus a “thrival” mentality. Leigh also breaks down what being BOLD means to her and the people she coaches. Join the conversation as we navigate the waters of what change means, the toll it takes on us, and what we can do about it.Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. You can connect with Leigh online at leighburgess.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

I have met so many people who are camped at the crossroads of life during a transition. In those moments of life, it is hard to know what to do next. So I wanted to share the secret sauce that I use to help people take their next move at the crossroad: The Four Tires. Listen in as I break down how to identify which tires are low and get you on the road to the Life You're Made For!You can also check out this post on my website: Have You Checked Your Four Tires?Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Have you ever had to do a leadership hand-off? Welcome to part one of my series on Crossroads. My hope for this series is to give you the clarity, confidence and courage you need at the crossroads of life. For this first conversation, I speak with the "Business Transition Sherpa", Laurie Barkman about how she helps business owners transition out of their roles and hand off their leadership to others. Which leads to a rich discussion about growth during transitions, how emotional intelligence plays a big part, and what it looks like to move forward with trust instead of fear. Let's dive in! Free ResourceIn the show I reference an analogy I love from Simon Wardley's Pioneers, Settlers, and Town Planners model. My team put together a helpful PDF for you to get a great visual and more info on the analogy.Download the free Pioneers, Settlers, and Town Planners PDFEnjoy!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone who truly exhibits grace space in her life and work as CEO of the Association of Golf Merchandisers (AGM). We dive deep into responding vs reacting, but also discuss how curiosity is truly the thread that goes through all seven practices of Grace Space.Jennifer is a business strategist and international speaker with a unique insight into identifying and capitalizing on market opportunities. Known for her engaging and informative speaking style, she is passionate about helping others enhance their communication and marketing strategies, thereby maximizing sales and profitability. Want to learn more about Jennifer? Find her on LinkedInStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

Do you know how to get curious about the people you lead? This week, Ken Morton Jr and I talk about pursuing freedom and curiosity in leadership. So often we think that leadership is a one size fits all approach. Ken and I discuss how leading in every sphere requires letting go of control, embracing freedom, and getting curious about what makes our people thrive. Ken is VP of Retail and Marketing at Haggin Oaks Golf Complex, Author of The Little Book of Big Golf Promotions, an award-winning photographer, a documentary screenplay writer, a volunteer firefighter, aspiring songwriter, and contributor to several country music publications, including Country Weekly and ThatNashvilleSound.com. Truly, a man of many interests!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen! Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community builder, podcaster, writer, and business consultant. You can find Erica online at faithandgather.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

In the last installment of our series "Made For the Wind" lead Pastor Conner Mason brings a message on how Jesus is the fulfillment of what humanity has cried out for all along. All we need is found in Him. We pray this message encourages you and strengthens you in your relationship with Jesus.

This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have a measured response and give grace to the person we're having challenges with. Laura and I talk about how the seven practices in my book, Grace Space, really lean on that pause. Listen in as we give you some practical language to use when facing tensions that require heavy doses of grace for everyone involved. Including yourself!Laura Cootsona operates a collaborative consulting firm called Good|Well Consulting. Laura is a founding board member of the Camp Fire Collaborative and lives in Chico, CA with her husband and two daughters. You can find Laura on LinkedIn.Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of running toward what you are seeking rather than constantly trying to outrun your weaknesses or bad habits. All of this hinges on grace for yourself and others!Learn more about Dr. John Harris and his work at www.drjohnharris.comDr. John Harris has been coaching civilian and military leaders for the past 19 years. He especially enjoys  helping leaders close the gap between the dream in their hearts and the reality in front of them. Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

This week I have a deep and truly meaningful conversation with Mike Liguori about reaching for grace in hard times. Mike shares about his experience during and after serving our country in the armed forces. Whether you have served or not, Mike's perspective will hit you like a breath of fresh air. Everyone will benefit form his insight on offering ourselves grace and love when facing unimaginable challenges. This conversation is also meaningful to me because my husband, brother, father, and uncle all served in the military. So I've seen the unique challenges those who serve can face.  But I have to offer a trigger warning as Mike does discuss PTSD and Suicidal Ideation.Mike is the Lead Architect of Live Your Truth Media where he empowers entrepreneurs to shape their narratives authentically through podcasting.  You can find Mike on Instagram @mike.liguori and online at Liveyourtruth.mediaStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

This is a very special episode on leading from grace space with my good friend and a wonderful mentor, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen in as we talk about leading from grace space in every sphere of our lives!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes inevitably happen. This is at the heart of Grace Space. Lisa shares how she uses Grace Space in her classroom, and I share about my need to extend grace to my teenage son. So... give yourself permission to sit back and listen to this very important conversation!You can learn more and check out Lisa's books on her website lisaraesmith.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

In this episode, Leslee sits down with Dr. Heather Penny, a leadership coach, trusted advisor, and celebrated author of "Grace Space" and "The Life You're Made For." Join the conversation as they delve into the principles of Clarity, Confidence, and Courage (3C Living) and explore how these principles shape Heather's insights in her books.Discover how Heather's journey as a mompreneur and leadership coach has influenced her writing, as they discuss the significant challenges of balancing motherhood and a thriving career. Heather shares personal anecdotes that embody the transformational journey outlined in "The Life You're Made For" and provides practical tips for creating 'Grace Space' in your daily routine.Explore sustainable practices from Heather's books that mompreneurs can adopt to avoid burnout while pursuing their dreams. Heather also shares her vision for empowering women, particularly mothers, in their personal and professional lives through coaching and her impactful messages.Whether you're a mom considering entrepreneurship or a seasoned leader seeking inspiration, this episode offers valuable insights and actionable advice. Join Leslee and Heather as they navigate the world of 3C Living and empower you to embrace authenticity, confidence, and courage in your own journey of motherhood and entrepreneurship.You can follow her @heatherpennyphdHeather's books: Grace Space, The Life You're Made Forwww.heatherpenny.comDid you listen to an episode and love it? Let me know! Tag me with your "aha" moments and Follow me on Instagram and Facebook!

Chris Panagiotu and I sat down for a fun and insightful conversation on finances, family, and purpose. Chris offers practical wisdom from years of experience in financial planning that I found invaluable! Finances can be such an emotional subject for many of us. But just like any major aspect of our lives, finances can play a big role in finding the life you're made for. That's right, finances, family, and purpose are all connected to finding clarity, confidence, and courage.Learn more about Chris, his company, and his podcast all under the name CAPitalize Your Finances at capitalizeyourfinances.comStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by returning to our "why", doing the things that fuel us, and saying no the things that drain us.You've got to get to know Jason! Find him at: jsmusic.netOr follow his podcast The Table on Instagram: @worshipleaderpodcastStep into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face of perfectionism and the role relationships play in our forward momentum!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace.Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead In Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Heather Penny and Andres SalomonProduced by Cody Vermillion

On this Episode 423 of Health Solutions, Shawn & Janet Needham R. Ph. discuss what spermidine is and who it is made for with Don Moxley. Don Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Champion at the Ohio State University, Don served as the university's first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans. 00:00 - Start 00:22 - Don Intro 01:35 - Don's Athletic Background 03:59 - Spermidine 07:05 - Autophagy 12:07 - Who Is Spermidine For? 19:07 - Dosage 20:30 - Liver Autophagy & Fatty Liver 21:46 - Website 22:37 - Don's Passion 26:39 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/donmoxley/ Twitter ~ https://twitter.com/donmoxley?lang=en LinkedIn ~ https://www.linkedin.com/in/donmoxley/ Website ~ https://spermidinelife.us/ EP 423: What in the World is Spermidine and Who is it Made For? with Don Moxley and Shawn & Janet ~ #spermidine #autophagy #fattyliver #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin. Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or Jelly Roll or Elevation Worship or Chris Stapleton (yeah I dig a weird mix of contemporary, pop, Christian, and country) while driving down the highway. It's no secret that music is, and always has been, a huge passion of mine. I use music for relaxation, for medicine, for energy, for sleep, for worship, and as a creative outlet for the words and tunes that seem to swirl around my mind at least once a week. Now, one of my “side projects” of late has been creating my own music via original singing-songwriting, and, as a result, I have finally put the finishing touches on a brand new rock album I recorded in Nashville, entitled “Made For.” You can find the entire album here. In this podcast, you'll get to hear all my new songs but also how music affects your fitness and exercise capability, how music affects your brain, the surprising impact of sound therapy and music, how music can help you learn, the benefits of music for reducing stress, anxiety, and pain, how to use music to build intelligence, and much more! Full Show Notes: https://bengreenfieldlife.com/musicpodcast Episode sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Beam Minerals: Visit beamminerals.com and use code BEN at checkout for 20% off your order. Essentia: Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply of Arterosil HP and Vascanox HP.  Pendulum: Visit PendulumLife.com/Greenfield and get 20% off your first month of any Pendulum probiotic with code GREENFIELD.See omnystudio.com/listener for privacy information.