The Midlife Mentors

Today we're talking hormones, strength, and sustainable energy for midlife guys - with James.Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggish mornings, stubborn belly-fat, zero motivation in the gym. Rather than jump straight to injections, he decided to run a personal experiment. Fast-forward to his latest lab results: his total T is up by almost 50 percent.So in this short episode James breaks down the exact six-pillar protocol that moved the needle: dialling-in sleep, lifting heavy, fuelling with the right fats and micros, trimming body-fat, taming stress, and clearing out everyday hormone disruptors. Each pillar comes with one action you can start today—no matter your schedule or budget.Quick caveat before we dive in: James is not a doctor, and this podcast is not medical advice. It's based on his personal experience.Ready to turn the dial up on strength, focus, and drive? Grab your coffee—or maybe a glass of water—hit that ‘Do Not Disturb' button, and let's get into it!”If you'd like to join James' transformational in-person workshop for midlife men in central London in May where he'll be covering this (plus a lot more) check out: jamespdavis.com/jumpsstartThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On today's episode we're tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer.If you've ever felt that quiet itch - a ‘there's‑got‑to‑be‑more' whisper - stick around. We unpack the science of discomfort, share a couple of our own spectacular stumbles, and give you practical moves to trade safe and small for bold and brilliant.So, grab your coffee, lace up those metaphorical boots, and let's get uncomfortable - because that's exactly where the magic happens. Ready? Let's dive in.Grab James' New Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmithThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

If you've been following us for a while, you'll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosworth, founder of ice bath company Brass Monkey we leapt at it.We cover Dan's own journey into cold water therapy, the mental and physical improvements he experienced, and the multitude of benefits cold water immersion can provide. From starting out with an old chest freezer in his garage, to building a brand that's supplying commercial ice bath units globally, this is a really inspirational story, not to mention educational - so take a listen.For more information:Brass Monkey WebsiteCold Exposure Free GuideJournal: Brass Monkey Health BlogGrab James' Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmithThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This week we've got something a little bit different for you. It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about his new book - diving into why he wrote it, what it covers, who it's for and the key takeaways that will help midlife men as they transition through andropause.PS listen out for the big reveal in here too about what's next for us!James' book - The Midlife Male Handbook is available at the below bookshops:AMAZONhttps://tinyurl.com/rafscm7uWATERSTONEShttps://tinyurl.com/jes25exsWHSMITHhttps://tinyurl.com/3asw324wThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we're joined by Dr. Harriet Connell, who's challenging personal journey led her to look into women's health. We talk about new research findings on how exogenous hormones—such as those found in oral contraceptives and hormone replacement therapy—can deplete essential nutrients in our bodies. Dr. Connell helps us understand which nutrients are at greatest risk, how these deficiencies might impact our wellbeing, and what steps we can take to stay nourished while on these therapies.Whether you're currently taking the pill, considering HRT, or simply curious about the science behind hormone-driven nutrient changes, this conversation is for you. So, grab a seat and get ready to learn how to protect your nutritional balance.Buy James' Book At The Below Links:AMAZONhttps://tinyurl.com/rafscm7uWATERSTONEShttps://tinyurl.com/jes25exsWHSMITHhttps://tinyurl.com/3asw324wThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Life balance. How do we get it and why does it feel so elusive? In this podcast episode we'll break down why it's so important to address life balance, why it feels impossible to achieve and reveal some common misconceptions. Most importantly though we'll explain why life balance doesn't actually exist and how it can make us even more stressed chasing after it! As always, we'll wrap up by giving you a four pillar holistic framework to regain control, be kinder to yourself and find more joy again.James' book The Midlife Male Handbook is now available:https://www.amazon.co.uk/Midlife-Male-Handbook-Thriving-Andropause/dp/0912106395It's also available at Waterstones & WHSmith... Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, we're joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist's Guide to Wellness, Ageing and Death.After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn't and what might, we knew we had to have  a chat with him.We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain.This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives.So, join us as we uncover the secrets to longevity and how we can truly Live Forever?https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Our confidence can really take a dip at midlife for various reasons. Maybe it's the loss of a relationship. A redundancy. Perhaps it's a health issue, injury or even the change in your appearance. It's important to acknowledge that it can be a challenging time, but equally important to note that with a few small changes, we can rebuild confidence in a fresh and new way that aligns with this stage of life.So in this episode we dive into what that looks like physically and mentally, offering up insights and tips that will help you feel empowered, inspired and hopeful. As they say, confidence is an inside job, not defined by age. So here's your permission to step boldly into the world, and live a life on your terms!Pre-order James' new book - The Midlife Male Handbook at the below link:https://tinyurl.com/2nr8wdvu Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's episode of The Midlife Mentors podcast we're thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE.Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a business owner, speaker and mentor.Finally, Sally offers us some wonderful insights into staying healthy and happy at midlife, focusing particularly on the positive lifestyle changes we can make. This is such an energising, inspirational conversation and we hope you enjoy it as much as we enjoyed recording it.Connect with Sally at the below links:Instagram: @sallygunnellhttps://www.lifeshurdle.com/https://www.sallygunnell.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Something we've talked about a lot on The Midlife Mentors podcast is the impact of social media and the digital world we live in, in particular on our relationships. In this episode we dive deeper as we're joined by Christine Rosen, senior fellow at the American Enterprise Institute and author of the thought-provoking book The Extinction of Experience. In a world increasingly dominated by digital technology, many of us have become disconnected from direct, meaningful encounters with the natural environment and with each other. Christine's work delves into how and why this shift has happened—and the profound consequences it may have for our well-being, our culture, and even our understanding of ourselves.During our conversation, we explore the roots of this “extinction of experience,” uncover what it means in practical terms for our day-to-day lives, and consider how we might reclaim a more authentic and engaged way of living. Whether you're a concerned parent or educator, or simply curious about how modern life shapes our worldview, this discussion promises fresh perspectives and, hopefully, a few solutions to help us reconnect.Buy Christine's book at the below link:https://www.amazon.co.uk/Extinction-Experience-Christine-Rosen/dp/1847922082https://www.aei.org/Pre-order James' book The Midlife Male Handbook: A Man's Guide To Thriving Through The Andropause at the links below:Amazonhttps://tinyurl.com/2fww2k9sWaterstoneshttps://tinyurl.com/2ktp637eWH Smithhttps://tinyurl.com/4rnvjsjy Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

We're bombarded on a daily basis with ways to live our best life - from managing our mental wellbeing and getting fit, to living longer and having better relationships. So in this episode we wanted to share 12 midlife hacks that ACTUALLY work.The reality is, success comes from an accumulation of small changes that build up over time. These tips are ones we actively pursue ourselves - having cut through all the fluff and pseudo science out there and what's more they're super simple. So let's get into it!Pre order James' book here:Amazon: https://tinyurl.com/2fww2k9sWaterstones: https://tinyurl.com/2ktp637eWH Smith: https://tinyurl.com/4rnvjsjy Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Something we started to focus on towards the end of last year is the issue of ageism in the workplace. We started to hear more and more anecdotal stories about people being unable to find new roles on the basis of their age, and even spoke to recruitment professionals off the record who told us that clients were filtering applicants by age.Clearly there's a huge personal cost to ageism, but in today's skill shortage environment there can also be great cost to organisations. The job site Total Jobs released research on ageism in 2024 that highlighted some disturbing trends, with 59% of recruiters admitting to making age-based assumptions and 46% considering candidates over 57 “too old.”We wanted to know more, so in this episode we're joined by Professor Sarah Vickerstaff, Professor Emerita of Work and Employment at the University of Kent, and a leading expert in this field. She co-authored the Total Jobs research and she shares with us not only her findings about how age discrimination manifests in the job market, but most importantly—practical steps we can all take to create more inclusive, respectful work environments.Whether you're an employer aiming to retain valuable talent or an employee seeking fair treatment, this conversation will shed light on the realities of workplace ageism and offer pathways for positive change. So settle in, and get ready for an insightful discussion that might just change how you view your career journey and the role age plays in it. We hope you enjoy it.For more information about Sarah click below:https://www.kent.ac.uk/school-of-social-sciences/people/1451/vickerstaff-sarahEmail:s.a.vickerstaff@kent.ac.uk Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Welcome to another episode of The Midlife Mentors podcast and today we're diving into a topic that's more relevant than ever: Navigating Political Polarisation….In today's world, it's hard to escape the constant tension and divisiveness that seems to be everywhere. From social media to family dinners, it can feel like political opinions are driving us further apart. But what does this mean for our mental and physical wellbeing? How do we maintain our mental clarity, keep stress at bay, and engage in healthy debates when the world feels so divided?So in this episode, we're going to explore how to navigate political polarisation with resilience, empathy, and, importantly, an open mind.  We also share some tips on protecting our mental health and keeping emotional balance.Whether you're feeling overwhelmed by the current political climate or just want to know how to engage more thoughtfully, we've got you covered. Let's dive into how we can navigate this time with open minds and a calm approach.To pre order James' book: The Midlife Male Handbook: A Man's Guide To Thriving Through Andropause, please click the link below:https://tinyurl.com/rafscm7uMarbella Midlife Reset Retreat:https://thirtyeightdegreesnorth.com/midlife-reset-marbella/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's episode of The Midlife Mentors podcast we're absolutely thrilled to be joined by Kate Muir, who is well known for being the creator and producer of the groundbreaking documentary with Davina McCall on the menopause which premiered in 2021 and changed the menopause conversation in the UK forever.As a women's health advocate and author of books on the menopause and the pill, this conversation with Kate is incredibly uplifting, insightful and informative. She shares how she had her own midlife crisis, brought on by the menopause - and brilliantly, how the initial rejections for her documentary concept on the menopause fuelled her passion to get the message out there even more and eventually led to Channel 4 and Davina McCall becoming involved. Kate talks about HRT, the importance of combining it with lifestyle factors such as weight lifting and nutrition and also the impact menopause has on our brain health. We know you're going to find this a fascinating episode and we can't wait to hear your feedback. https://katemuir.co.uk/IG: @menoscandalMarbella Retreat (March 13-16th): https://thirtyeightdegreesnorth.com/midlife-reset-marbella/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As promised at the end of 2024, this podcast is all about setting yourself up for an amazing 2025. We're covering goal setting but in an uplifting, fun and engaging way. We'll take you through a process, share what we've got in store in our own lives and business this year and also address how habits and beliefs can hold us back. This is a super practical alternative to many of the dry goal setting approaches out there and we hope you not only enjoy it, but give yourself permission to prioritise it. Midlife Mastery for £49! Click HEREMarbella Retreat: March 13-16th https://thirtyeightdegreesnorth.com/midlife-reset-marbella/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It's that time of year when we naturally take stock of how the year's panned out. A vast majority of us tend to think about what we didn't do or achieve rather than what went well - in fact it's human nature. So in this episode we're going to take you through a 5 step process to review and celebrate 2024 with us, encouraging you to reflect on key lessons and potential areas to focus on for next year. And the best bit? We share our 2024 with you - the highlights, the lowlights and everything in between! We hope you enjoy this as much as we enjoyed recording it! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In November research was released that showed the average age at which candidates are considered “too old” for job roles is 57. This ties in with what we've heard anecdotally working with organisations and clients - that ageism is now a significant issue in the workplace.We have an ageing population and an increasing life span with many people happy to work beyond retirement - so how do we foster a more age inclusive work culture?In this episode we dive into the shocking stats around age and work, look at the benefits of having an age diverse workforce, dispel some myths about older workers and look ahead to what organisations can be doing to help create a more age inclusive culture. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

By the time we hit mid-life it's highly likely we've experienced a lot of disappointments and things just generally not turning out the way we expected them to. This can often crush our spirit, leading to self doubt, negative self talk and a feeling of hopelessness. Perhaps we even give up on our dreams.So in this episode we discuss what causes disappointment in the first place and we also offer up 10 ways to move through it so you can begin the journey of regaining your energy, confidence and faith that things will get better with time. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It's Men's Health Awareness Month, so it's fitting that for this episode we've got engineering and history TV presenter Rob Bell talking about the importance of male friendships and the strength of having a community of men around you.We discuss why men find it more of a struggle to maintain social networks as they age and what can be done to encourage either group or one to one interactions, so men can thrive at midlife and experience the positive mental and physical effects of community.We hope you enjoy listening. Sketchplanations The Podcast is best found at https://podcast.sketchplanations.com/Instagram: @Rob.Bell https://www.instagram.com/rob.bell/Personal website: https://www.robbell.tv/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Are you feeling fulfilled at midlife? In this week's episode we're joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife. Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares  the insights he's gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about the realities of midlife—the struggles, the transitions, and the incredible opportunities that come with it. https://midlifefulfilled.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode I, Claire, go solo...discussing how there's a very real battle going on for our attention. We've become slaves to mind dumbing dopamine hits - 24 hour news channels, doom scrolling, switching back and forth between apps, distracting ourselves and arguing with strangers online. It's sucking the very life out of us and hijacking our ability to focus on what's really important. And guess what?  It's no one else's responsibility but ours to take back control. And right now, I couldn't think of any greater, more important choice to make.This has been and continues to be a real journey for me, and so I hope this episode resonates with you.The last EVER Midlife Reset intake is 4th November. To book your free call to discuss joining us, click the below link:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As we head into winter, with the colder, darker days, we're more likely to feel anxiety, low mood and perhaps even depression. So in this short episode, we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity. Book your free consultation call here:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode we're thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gold medals at five consecutive Olympic Games in an endurance sport.We talk to Steve about the challenges of finding direction after such a long and stellar career, the challenges of midlife and the impact low testosterone can have on men at this time of life, both physically and emotionally.We covered goal setting, motivation and the importance of quantifying goals and taking incremental steps towards them on a daily basis. This really is an inspiring podcast and we hope you enjoy listening to it as much as we enjoyed chatting to Sir Steve.https://www.tedshealth.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss how to balance striving vs letting go. This is easier said than done, especially in today's ‘always on' society. The expectations we place on ourselves have multiplied and it can lead to a great deal of unhappiness and even burnout. So we walk you through some key insights, hopefully providing you with some ideas on how to achieve your goals and aspirations, but also feel a sense of contentment and peace. After all, life isn't about the success we achieve and our possessions, but more about what we learn and who we become on life's glorious journey!Book your free call here:https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Making a career change at any point in your life can feel scary or overwhelming, but in midlife we may have career changes forced upon us - or we may just realise that what we are doing isn't lighting us up.In this episode I, James am joined by Patrick Reid who at the age of 38 gave up a successful career in television to move into something in which he had no experience - trading on a futures desk in The City.Patrick started as an apprentice and then worked his way up to managing millions of pounds. Today Patrick runs Adamis Principle which helps people transition to a trading career - even getting their own desk in The City if they want.I talk to him about he made his decision, how that played out for him and how he helps people today. I do hope you find this interesting and enjoyable.https://www.adamisprinciple.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. It's been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of. There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but incredible for my self growth. Sometimes we just see people's highlight reels, and my hope is that you feel seen and heard via my story.  Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's episode, we sit down with Michelle Ford - host of the incredibly successful podcast, Two Women Chatting. Michelle shares her story about becoming an empty nester, to discovering her love and passion for podcasting. She also describes how, as she's entered this new  phase of her life, she's overcome many of her doubts and fears. So much so that Michelle has interviewed some amazing guests, such as Dame Judi Dench, Andrea McLean, Claire Sweeney and Anthea Turner. This is such a relatable discussion with some amazing nuggets of advice and we know you're going to find it uplifting, inspiring and fun!Follow Michelle:Instagram: @michelleford_twchttps://www.twowomenchatting.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On this week's podcast episode we're joined by J.J. Virgin,  a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Diet and The Sugar Impact Diet. She's helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better.In this episode, we explore J.J.'s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut health and supplementation.This is a hugely informative episode, full of tips, especially for midlife women on how to age powerfully, so go head and grab a pad and pen because you'll definitely want to take notes!https://jjvirgin.com/https://www.instagram.com/jj.virgin/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

As life progresses, it's easy to fall into a routine with your partner—going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing space doesn't necessarily mean you're sharing a connection. By midlife we can begin mistaking proximity for intimacy, believing that just being physically present is enough to maintain a strong relationship. However, true intimacy requires much more than simply being near each other.In this episode we dive into proximity versus intimacy, talk about our own experience and as ever give tips you can action to start making positive changes in your relationship. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Being a parent isn't easy, and being a modern father carries its own set of challenges. Larry Hagner spent half of his childhood without a father figure in his life and the other half with toxic father figures that came and went.  He made one decision as a young boy, and it was that his kids would know who their father was.  Larry knew firsthand the devastating effects of growing up without a positive father figure in his life and used this to create the Dad Edge community.Larry is now a successful podcaster, best selling author and runs programmes for men to step up and be the best that they can be as a partner, a parent and man.Talking to Larry was truly inspiring and I'm sure this episode will resonate with many of you.https://thedadedge.comThe Spirit Of Fatherhood Book:https://www.amazon.com/gp/product/1640657118/?tag=churchpublisi-20https://www.instagram.com/thedadedge/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we discuss the concept of time and how we spend it - in particular how we're in an endless pursuit of trying to be productive, only to feel like we're failing. The truth is there will always be more to do, and they'll always be things you can't achieve. Accepting that we are limited beings and deciding to focus on what's truly meaningful, is where we can begin to experience peace. We also chat about the importance of taking time out to daydream, and avoid the pull of constant distractions that only serve to leave us empty. We hope you enjoy this one as much as we enjoyed recording it. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode, we have a fascinating conversation with Professor of Public Policy Bobby Duffy, about generational myths and stereotypes, focussing specifically on Generation X, who are midlifers just like us! Bobby's career spans 30 years and is not only the Director of the Policy Institute at Kings College London, but author of two books  - The Perils of Perception – Why we're wrong about nearly everything, and Generations: Does when you're born shape who you are?.We dive into the social influences that have shaped Generation X and the impact of being hinged between the baby boomers and the millennials. We also discuss how our values and behaviour differ from other generations, but also offers insights into the misconceptions we might hold.This is an episode not to be missed because it's been recorded for us midlifers in mind!To connect with Professor Bobby Duffy, click the link below:https://www.kcl.ac.uk/people/bobby-duffyFor his book, click below:https://www.amazon.co.uk/Generations-Does-When-Youre-Shape/dp/178649972X Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause.Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women.We talk about HRT, the importance of estrogen, cortisol, thyroid and insulin (and the relationship between them), getting effective hormone tests, and the lifestyle adjustments we can make to support our hormone health.We hope you find it as interesting as we did.To connect with Nicki, you can go to her website:https://happyhormonesforlife.com/And for Nicki's book, you can click here:https://getbook.at/HappyHormones Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commit to a year. Claire knows it's going to happen because her mindset is in the right place.In this episode James interviews Claire about the reasons for her choice, the upsides to being alcohol free, how it impacts their relationship - plus she offers advice for anyone else considering going down this route. We hope you enjoy this and find it useful.To join James' Free Masterclass on Thursday 25th (7pm) or Friday 26th (1pm) - all UK time, hit the link below:themidlifementors.com/thrive Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Burnout - we hear this word more and more but actually - what is it? How do we know if we're in burnout? What causes it? And how do we either avoid it or recover from it?In this episode we'll share why burnout is at an all time high in western society - and increasing year on year. We'll draw on our own personal and professional experience - diving into why stress is different to burnout, why it happens on a deeper soul level, the symptoms and what we can do if we realise we're in burnout to help the recovery process.This is a subject very close to our heart and we hope it helps you feel more understood and less alone. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Navigating the complexities of modern day relationships can be overwhelming and often we don't have the tools and understanding to deal with it effectively.In this episode we talk to psychologist and licensed sex therapist Dr Kate Balestrieri about retroactive jealousy, infedelity, sex and intimacy and how to best communicate our emotions. This is an incredibly real and enlightening conversation, with so much advice about how to get the best from your relationship, and we know you're going to really enjoy listening to this one.Connect with Dr Kate:https://www.modernintimacy.com/https://podcasts.apple.com/us/podcast/get-naked-with-dr-kate/id1563975869 https://www.instagram.com/themodernintimacy/https://www.tiktok.com/@drkatebalestrieri Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Injuries can really set us back and it's normal to lose our confidence or fear getting back to training. It's something that's come up for us and has pretty much affected all our clients to varying degrees over the years. So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of course prevent it happening again. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

It can be all too easy to fall into negative thought patterns, and once we're there it can feel hard to move through them,  as we over catastrophise and start imagining the worse case scenario. If we're not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve?In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Uncertainty. Many of us fear it, and yet it's an unavoidable part of being human.So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth?In this week's episode we're joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Experts. We dive deep into the heart of uncertainty, learning from Sam about innovative tools and strategies to help individuals and organisations not just cope with, but thrive in uncertain times.Sam openly shares his own personal journey behind developing “The Uncertainty Experts," and reveals key insights from his research - as well as offering practical advice to navigate the unknown.So, whether you're facing uncertainty in your career, dealing with personal challenges, or simply curious about how to turn unpredictability into opportunity, this episode is for you.To join the next cohort of the Uncertainty Experts programme, starting 4th June 2024, sign up below for your discounted ticket:https://www.uncertaintyexperts.com/a/2147867224/a8dzyowK Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary.We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you've been considering a career change, we hope it'll give you the confidence to move forward with your plans… Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don't feel good in their body so they'll do a diet, get a PT or hire a nutritionist. Maybe they'll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe with a doctor who prescribes pills straight away, or they see a therapist. All of these are fine - but they're not tackling things in an integrated way. And that's essential, because we're holistic beings. And the purpose of our approach is to bring the mind, body and soul into alignment. To look at all aspects of the self, rather than just one part. Only when we do this can we truly thrive and reach our fullest potential.In this episode we dive into more detail about this and give you the low down on our ENRICH method. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode we're joined by ex-special forces operative Joe Bates who's also the founder of coaching brand Halen. We talk about Joe's journey which took him from the armed forces, to trading in The City, to founding Halen.In this refreshingly honest conversation we cover topics as diverse as why men need “guy time”, the stress epidemic, the power of breath work and cold water immersion along with the pros and cons of the digital world in the wellbeing space.Joe is truly inspirational, as is the work Halen is doing and we hope you enjoy this podcast as much we enjoyed recording it! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Procrastination - we all do it. But what happens when it's stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we'll never move ahead, which makes us procrastinate more!In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main physcological drivers for this behaviour.Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve.  Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This week's episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK.In this episode we're speaking to the wonderful Dave Wilson, who  is a certified grey area drinking coach, public speaker and no 1 best selling author with his book ‘One For The Road'.  He's also known as Sober Dave on Instagram with 118k followers, is an ambassador for Alcohol Change UK, and dedicates his time to raising awareness of the impact and harm of excessive use of alcohol for both individuals and family members. We hope you find this episode insightful, and if you are struggling, please reach out for support so we can put you in touch with the right people.To find out more about Dave's work you can find him at:https://www.soberdave.co.uk/IG: @soberdave Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

If you're experiencing anxiety at midlife, you're most definitely not alone. There's so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate with yourself, but give you actionable lifestyle strategies to help manage your anxiety - physically, mentally and emotionally. This episode is jam packed with science backed, holistic information that we hope helps you feel more seen and understood as you navigate anxiety at midlife. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

There can be a lot of change to our career at midlife. It might be that we have change imposed on us through redundancy, or perhaps we want to shift direction. Maybe we want a slower pace of life, but don't know how or what that looks like, so we continue to feel overwhelmed and compromise.In this episode I James, go solo, as I talk to executive search consultant Sally Dunwoody about how to manage your career to future proof for this situation, practical steps you can take if you find yourself in this situation already, and we explore alternative avenues such as non-executive roles.I found this a fascinating conversation and I hope you do too.You can reach out to Sally at sdunwoody@warrenpartners.co.uk. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

I'm so confused and overwhelmed! What's the best exercise to do at midlife? We hear this all the time and in this episode we're giving you the no nonsense, science backed lowdown on how to get the results you seek!There's so much misinformation out there from so called experts, so first off we'll break down the myths that keep holding you back, and then dive into the best strategies for the midlife body and how to apply it to your busy life.This episode is jam packed with nuggets of information that will hep you achieve your fitness, health and wellness goals. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance of night time postural care and the impact on our overall health.James has spent 10+ years helping the critically injured, the chronically ill, and the in-firm and has learnt a key fact.Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can't be underestimated.We learnt some fascinating facts and we're sure you will too!You can find out more about James at the below links:Tik Tok: @levitexhttps://levitex.co.uk/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

On today's episode we're talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become the best version of ourselves if we rush the process. It takes time to transform our habits, behaviours and self identity to the point where we can sustain the results we seek with ease. We hope you find this episode insightful. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this episode Claire goes solo as she speaks with Dr Debi Silber PHD, the founder of The Post Betrayal Transformation Institute, which helps people heal after betrayal, so they can regain trust in themselves and establish the security needed to regain control of their life.Debi is also a holistic psychologist, a health, mindset, and personal development expert, and a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. This is such a wonderful enlightening and positive conversation and we know you're going to find it as insightful as Claire did.To find out more about the work Debi does, follow the below link:https://thepbtinstitute.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

In this week's episode of The Midlife Mentors podcast we look at 5 habits that can stop you living your best midlife. As we traverse this transformative phase of life, it's crucial to identify and address habits that may be holding us back from reaching our full potential. Often patterns we've formed in the past can keep us trapped from the growth we crave - from unhealthy coping mechanisms to self-limiting beliefs, these habits can subtly undermine our well-being and hinder our ability to thrive.In this episode, we'll shine a light on these common pitfalls, offering insights, strategies, and actionable steps to break free from their grip and step into a life of fulfillment, vitality, and purpose.So, if you're ready to reclaim control of your midlife journey and unlock the door to your best self, then stay tuned as we uncover the five habits that may be standing in your way.Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors