Podcasts about michael stack

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Best podcasts about michael stack

Latest podcast episodes about michael stack

The Wellness Paradox
Creating a Movement of Movement: State-Level Physical Activity Plans

The Wellness Paradox

Play Episode Listen Later May 28, 2025 26:24 Transcription Available


Ever wondered how to turn national physical activity guidelines into meaningful community change? This eye-opening conversation reveals the roadmap for developing state-level physical activity plans that make movement a priority where Americans actually live, work, and play.Wellness Paradox host Michael Stack shares the journey of building the Michigan Moves Coalition, showing that creating transformative plans doesn't require extensive resources—just passionate advocates willing to collaborate. "All health is local," highlighting why adapting evidence-based national strategies to meet specific community needs is so critical for improving public health outcomes.The process follows a clear framework: first, building a coalition of physical activity stakeholders; second, partnering with state health departments; and third, recruiting sector leaders across healthcare, education, parks and recreation, faith communities, and more. What began in Michigan with just six organizations has grown to nearly 60 representatives from over 50 major institutions—all committed to making the active choice the easy choice.With over 80% of America's $4.9 trillion healthcare spending going toward chronic disease management, these state-level planning efforts represent not just a public health necessity but an economic imperative. The beauty lies in their accessibility—you don't need to reinvent the wheel, just adapt existing frameworks to your local context while focusing on measurable wins that build momentum.Ready to start a movement in your community? Download the National Physical Activity Plan from the show notes page and connect with other passionate advocates. The Physical Activity Alliance stands ready to support initiatives across all states with resources and guidance. Together, we can break down the silos between sectors and create communities where physical activity becomes an integral part of daily life.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/143Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Movement Matters: The Missing Piece in America's Health Policy

The Wellness Paradox

Play Episode Listen Later Apr 30, 2025 28:15 Transcription Available


The absence of physical activity from critical national health policy conversations represents a profound failure of advocacy that demands immediate attention. In this eye-opening episode, our host, Michael Stack explores how the Department of Health and Human Services' recent announcement to combat chronic disease through "safe, wholesome food, clean water and elimination of environmental toxins" completely omitted any mention of movement or physical activity – one of the most powerful health intervention available to Americans.This glaring oversight serves as a wake-up call for everyone passionate about movement and health. We simply aren't winning as a physical activity community when we remain invisible in national health policy conversations. Despite overwhelming scientific evidence showing that just 150 minutes of weekly movement delivers more health benefits than any other intervention of comparable time commitment, physical activity continues to be marginalized or completely forgotten in public health planning.In this episode, we outline concrete steps for becoming effective advocates – from building relationships with local officials to engaging with state and federal representatives. The path forward requires both top-down organizational advocacy and grassroots engagement from passionate individuals willing to have conversations that elevate physical activity to its rightful place alongside food, water, and environmental factors. Until we secure our seat at the policy table, America's health will continue to suffer from this critical oversight. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/142Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Reframing the Physical Inactivity Crisis

The Wellness Paradox

Play Episode Listen Later Feb 26, 2025 30:25 Transcription Available


Discover why physical inactivity needs to be recognized as a national crisis with the potential to impact our economy and national security in ways you never imagined. Join our host, Michael Stack, as we challenge conventional thinking and propose a provocative, strategic shift in public health messaging. With healthcare costs devouring a staggering 20% of GDP, it's time to acknowledge the $117 billion burden of inactivity and inspire industries, governments, and communities to prioritize physical activity as a frontline intervention.Uncover the startling reality that only 23% of young adults are fit for military service, and learn why the lack of fitness in the population poses a genuine national security threat. We explore the critical importance of promoting physical literacy among youth to combat early onset of chronic conditions and secure a healthier future. By rethinking the narrative and emphasizing immediate economic benefits, we aim to galvanize a movement that positions physical activity alongside essential public health initiatives, securing the investment needed to implement effective programs at all levels of society.Show Notes Page: http://wellnessparadoxpod.com/episode140Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Solving the Wellness Paradox in 2025 & Beyond

The Wellness Paradox

Play Episode Listen Later Dec 25, 2024 26:58 Transcription Available


Can exercise professionals become a cornerstone of healthcare? Discover how we're working to make this vision a reality as we reflect on our journey since 2021. Learning from all our amazing guests over the past three and a half years has taught us the importance of policy and system changes to integrate exercise professionals into healthcare delivery. As we move towards 2025, the focus remains on keeping you, our listeners, informed and proactively identifying opportunities for you to engage in that cement exercise professionals as vital healthcare stakeholders.Physical inactivity is an epidemic with far-reaching health and economic ramifications. Explore how the Physical Activity Alliance (PAA) is committed to reshaping the healthcare paradigm in America by embedding exercise professionals into healthcare delivery. As the president of the PAA, our host, Michael Stack, emphasizes the importance of awareness and collaboration with stakeholders to transform how society views physical activity. We aim to inspire listeners to embrace and promote movement as a critical component of health and well-being.In this episode, we outline our commitment to provide regular updates about ongoing efforts in physical activity policy and professionalization. As the holiday season approaches, we extend our warmest wishes and look forward to continuing this journey with you in 2025.Show Notes Page: https://wellnessparadoxpod.com/episode138Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Advancing & Elevating the Exercise Profession: Insights from the Experts

The Wellness Paradox

Play Episode Listen Later Nov 25, 2024 24:24 Transcription Available


This is the twelfth, and final, episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll unlock the secrets to advancing your career in the exercise profession. We guarantee you'll learn how to transform your role by acting as a healthcare professional today, while staying on top of industry developments. Join our host, Michael Stack, as we weave together the collective wisdom of our esteemed guests from this special 12-part series, delivering a powerful call to action for exercise professionals. This is our chance to elevate the exercise profession, impact more lives, and shift from mere wellness to embracing a broader, more inclusive concept of well-being.Our episode ventures into the heart of building trust within the healthcare industry, emphasizing the crucial step of relationship-building with clients, members, and policymakers. Discover strategies for creating a collaborative referral network that combines exercise, nutrition, mindfulness, and coaching, ensuring holistic well-being and improved exercise outcomes. This is not just a reflection but a heartfelt thank you to everyone, including our listeners, the Health & Fitness Journal team, contributing authors, and the ACSM, for being part of this journey. Let's champion the power of movement together and continue advancing the professionalization path.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm12Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Transforming the Exercise Profession through Professionalization and Advocacy

The Wellness Paradox

Play Episode Listen Later Sep 9, 2024 27:21 Transcription Available


Join us for the first episode in a twelve-part podcast series brought to you in collaboration with the American College of Sports Medicine (ACSM). This podcast series is based on the Sept/Oct 2024 themed issue of the ACSM Health & Fitness Journal on the topic of professionalization and advocacy. In this discussion, Wellness Paradox host Michael Stack (who is the editor of the themed issue), will explore the topic of professionalization in the exercise profession. He'll walk you through his introduction article to the themed issue entitled Professionalizing the Exercise Profession— What It Means and Why it Matters. Michael will dive into all critical aspects of the work underway to allow qualified exercise professionals to ascend to the status of Qualified Healthcare Professionals. In doing so, he'll explore the topics covered in the themed issue and in this special podcast series. Most importantly he'll make the clear case for why remaining informed, unified, and intensely focused in the professionalization effort will lead to the improved financial health of the fitness industry, while at the same time improving the health of our nation. Join Michael as he outlines the “movement for movement” created by the professionalization effort in the exercise profession. This episode is truly a must-listen, not just for anyone in the health and fitness industry, but anyone involved in healthcare and health policy more broadly. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm1Our Guest: Michael Stack, ACSM-EP/EIM/PAPHS, CSCSMichael is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. He is the founder & CEO of Applied Fitness Solutions and the Michigan Moves Coalition. He is also a faculty lecturer for the University of Michigan's School of Kinesiology. Michael is an exercise physiologist by training and a health entrepreneur,health educator, and fitness industry advocate by trade. He is dedicated to thepolicy and system changes to ensure fitness professionals become an essentialpart of healthcare delivery.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Reflections and Revelations: Celebrating Three Years of Exploring Wellness Paradox

The Wellness Paradox

Play Episode Listen Later May 19, 2024 47:15 Transcription Available


Three years into the Wellness Paradox podcast and the journey continues with a fervor for bridging the worlds of fitness and healthcare, in an effort to make movement a form of a medicine. In this three year anniversary episode, we flip the script and have our host, Michael Stack, be on the receiving end of the interview questions. For this special occasion we've enlisted Nate Langley as our guest host. Nate is a long-time colleague and friend of Michael's, who was instrumental in pushing him to start the podcast over three years ago.  Prepare to unearth the essence of the Wellness Paradox as we celebrate past triumphs, dissect three years of invaluable insights from industry leaders, and discuss the creation of inclusive fitness communities that hold the potential to revolutionize healthcare. Please join us for this commemorative episode as we look back on the strides made and forward to the roads yet to travel in our relentless quest for a healthier world.Show Notes Page: https://wellnessparadoxpod.com/episode3000Guest Host: Nate LangleyAfter spending a decade in sales and marketing in the fitness industry, Nate suffered a serious health setback in 2020 that forced him to step away from all professional activities and focus on healing. As he recovered, he realized how profoundly unresolved emotions from his past were affecting his vitality and energy in the present. This realization has ultimately led to Nate's current work as a transformation coach. Specializing in helping people realize their purpose and find their voice, Nate uses tools like motivational interviewing, provocative questions, and somatic breathwork to help people tap into their intuition and align their energy toward their passions. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Second Act Fit Pros
Michael Stack: Bridging the Gap Between the Fitness Professionals and the Healthcare System

Second Act Fit Pros

Play Episode Listen Later Apr 1, 2024 43:07


Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade as well as host  and creator of the Wellness Paradox Podcast. He is dedicated to advocating for, fitness and wellness professionals to  become an essential constituent in the healthcare delivery system.  With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership.  In this episode we discuss the movement towards systemic changes for fitness professionals to gain recognition within the healthcare system and what fitness professionals can do now to start building trust with healthcare providers. We also discuss the pivotal role fitness professionals working with the older adult population play in preventative healthcare.  Links for Michael: https://www.wellnessparadoxpod.com/ https://www.facebook.com/wellnessparadox https://www.linkedin.com/company/wellness-paradox-podcast/ https://www.instagram.com/wellnessparadox/ https://twitter.com/WellnessParadox Links to mentions on the podcast: CREP-Coalition of Registered Exercise Professionals Physical Activity Alliance Welld Health Medical Fitness Association Cooper Wellness John Berardi Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

The Wellness Paradox
The "Greying" of America Opportunity for Fit Pros w/Michael Stack

The Wellness Paradox

Play Episode Listen Later Mar 22, 2023 48:18


By 2035 more Americans will be over the age of 65 than under the age of 18. This seismic shift in our population dynamics has implications for all industries, and the fitness industry is certainly no exception. Most strikingly, the fitness industry greatly underserves (or doesn't serve at all, in some cases) the aging adult population. Given modern medicine continues to allow us to live longer (but not necessarily better) lives, fitness professionals have a real opportunity to improve their businesses and public health, at the same time, by focusing on the aging adult population.In episode 92, Wellness Paradox host, Michael Stack, will dive into the implications of the “graying of America,” from both a broader healthcare perspective and a more specific fitness industry viewpoint. The goal of this episode, as Michael points out, is to better understand the opportunities that exist for the fitness industry and what actions need to be taken to capitalize on this opportunity, in the broader healthcare context.  This discussion is full of a tremendous amount of actionable information that fitness professionals and industry leaders can incorporate into their businesses starting today to more effectively serve a segment of the market that desperately needs our help now, and will even more so in the future. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/92To Learn More about Wellness Paradox host, Michael Stack, go to our About Us pageFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
Solving the Paradox in 2023 w/Michael Stack

The Wellness Paradox

Play Episode Listen Later Dec 28, 2022 42:38


Episode 86 brings us to the close of 2022, and it has been quite a year! Fortunately, the world has begun to return to some semblance of normalcy following the pandemic. As the team at the Wellness Paradox looks out to 2023, we wanted to give you some insights into where we feel we need to go in 2023 to work towards solving the paradox.In this episode, Wellness Paradox host Michael Stack marries the concepts he's learned this past year with current industry trends, economic conditions, and the healthcare climate to forecast what's ahead in 2023. As you'll hear, Michael will discuss timely opportunities in healthcare that can be capitalized on by our industry. Beyond that he'll explore significant shifts in the industry ahead and how these shifts can be applied to your work as a fitness professional. Preparing for what lies ahead is the only way to ensure success in 2023. Enjoy this conversation with one of the top thought-leaders in the fitness industry as you prepare for a successful and impactful 2023.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/86To Learn More about Wellness Paradox host, Michael Stack, go to our About Us page Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

preparing paradoxes michael stack
Mises Media
Vices Are NOT Crimes: A Vindication of Moral Liberty

Mises Media

Play Episode Listen Later Dec 19, 2022


"The object aimed at in the punishment of vices is to deprive every man of his natural right and liberty to pursue his own happiness under the guidance of his own judgment and by the use of his own property." Narrated by Michael Stack.

Mises Media
Introduction to "Vices Are Not Crimes"

Mises Media

Play Episode Listen Later Dec 19, 2022


Both the title and the substance of "Vices are not Crimes" highlight the unique role that morality and moral principle had for Spooner among the anarchists and libertarians of his day. For Spooner was the last of the great natural-rights theorists among anarchists, classical liberals, or moral theorists generally; the doughty old heir of the natural law-natural rights tradition of the 17th and 18th centuries was fighting a rearguard battle against the collapse of the idea of a scientific or rational morality, or of the science of justice or of individual right. Narrated by Michael Stack.

The Wellness Paradox
5 Steps to Professionalizing the Fitness Industry w/Michael Stack

The Wellness Paradox

Play Episode Listen Later Nov 30, 2022 33:00


Wellness Paradox host Michael Stack recently wrote an article for Club Industry called “Five Steps to Professionalizing the Fitness Industry.” Given this is a topic of keen interest to Wellness Paradox listeners Michael has taken episode 82 to recap and expand on what he talked about in that article around the need for professionalization in the fitness industry. In this episode, he'll discuss why the professionalization effort is so critical for the fitness industry if it is to shift from the entertainment-based commodity it's currently viewed as, to an essential stakeholder in the healthcare delivery system. He'll suggest the following framework to undergo this professionalism transformation:1.       Shifting our imagery, messaging, and hiring practices.2.       Using evidence-based claims 3.       Hiring certified and degreed professionals4.       Cross-sector collaboration5.       Producing, collecting,  and reporting outcome metricsThis is an existential conversation for our industry to be having. Please listen and share, the future of our industry, and the health of our nation, depends on itShow Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/82 Wellness Paradox Host: Michael Stack ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCS Michael Stack is a faculty lecturer for the University of Michigan's School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is also the founder/CEO of Applied Fitness Solutions and Frontline Fitness Pros.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The Wellness Paradox
The Fitness Industry has a Long Way to Go w/Michael Stack

The Wellness Paradox

Play Episode Listen Later Oct 12, 2022 42:53


Listeners to the Wellness Paradox know our goal is to assist fitness professionals (and the industry) in becoming part of the healthcare delivery system. Although we've made some strides in this effort, as an industry, over the past few years, we still have a long way to go given a recent event at the White House. At the end of September, the White House held a conference on Hunger, Nutrition, and Health and published a whitepaper suggesting solutions for improving health. One of the four pillars outlined was on physical activity, and the fitness industry was not mentioned, not ONCE. This serves as a wakeup call, that although we've come a long way, we still have a long way to go. In episode 75, Wellness Paradox Podcast host Michael Stack breaks down three critical steps he feels are necessary to ensure we're included in these critical public health conversations in the future. As he reminds us, if the industry is ever going to be financially stable and truly effectuate a change in population health, these steps MUST be taken.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/75 Michael E Stack, BS, ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCSMichael teaches at the University of Michigan's School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is also the founder/CEO of Applied Fitness Solutions and Frontline Fitness Pros.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. 

The Wellness Paradox
Collecting & Utilizing Outcome Metrics as a Fit Pro w/Michael Stack

The Wellness Paradox

Play Episode Listen Later Oct 5, 2022 34:07


As we discussed in episode 71, a critical component of becoming a key stakeholder in the healthcare delivery system is the ability to produce consistent and measurable health and fitness outcomes. Based on the feedback we received from episode 71 we wanted to provide a quick guide to our fit pro listeners on how to select, administer, and utilize a comprehensive health/fitness assessment. In episode 74, Wellness Paradox Podcast host Mike Stack will outline the key categories of a comprehensive fitness assessment as well as how to utilize this data with physicians to increase the credibility and awareness of what we do as true frontline healthcare providers.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/74 Our Host: Michael Stack, CSCS, ACSM-EIM, ACSM-PAPHS Michael Stack is the founder and CEO of Frontline Fitness Pros. He is a Faculty Lecturer at the University of Michigan's School of Kinesiology. He is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Finally, Michael is also the founder/CEO of Applied Fitness Solutions, a southeast lower-Michigan retail fitness company that is currently making the transition to a medical fitness center.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. 

The Wellness Paradox
4 Critical Steps for Fit Pros to Become Part of Healthcare w/Michael Stack

The Wellness Paradox

Play Episode Listen Later Sep 14, 2022 36:37


We've talked a lot on the Wellness Paradox of why it's so important that fitness professionals become part of our healthcare delivery system. Understanding the why is important, but equally as important is the how. Understanding the path we must take to make this vision a reality at the grassroots level is an absolutely essential next step for our profession. In episode 71, Wellness Paradox host Michael Stack talks about the four critical steps all fitness professionals must take if they're looking to truly become reliable and consistent members of the healthcare delivery system. Working from this grassroot, bottom-up level can be a catalyst for change in the fitness profession, and the ultimate innovation in healthcare. To Learn More about Wellness Paradox host, Michael Stack, check out the About Us.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/71 

The Wellness Paradox
One Year of “Solving” the Wellness Paradox w/Michael Stack

The Wellness Paradox

Play Episode Listen Later May 18, 2022 41:58


Episode 53 brings us to the start of the second year of the Wellness Paradox Podcast, hard to believe it's already been a year!Episode 53 represents the reflections Wellness Paradox host and creator, Michael Stack, on what he learned in year one. As you'll hear him discuss in the episode, many important lessons were learned, some questions were answered, and many new questions were generated. In his reflection of year one, Michael highlights the many things he learned (along with all of our listeners) on how to move towards addressing the wellness paradox. This episode will be a great look “under-the-hood” of the learning and thinking behind the man who is looking to solve one of the most pressing health problems of our time; the Wellness Paradox. It will be a great review of the year, providing actionable takeaways, and even looking onto the horizon to year number two and beyond. Please enjoy Michael's thoughts, and as he urges, find something that resonates with you and take action! Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/53  Our Guest: Michael Stack, CSCS ACSM-EIM IIMichael Stack is the founder and CEO of Frontline Fitness Pros. He is also a clinical professor for the University of Michigan's School of Kinesiology. He is the creator and the host of the Wellness Paradox, produced in conjunction with University of Michigan. Finally, Michael is also the founder/CEO of Applied Fitness Solutions, a  fitness company that is making the transition to a medical fitness .Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is an ACSM Exercise is Medicine Level II practitioner (ASCM-EIM II), an NSCA Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.Michael received his undergraduate degree from the University of Michigan's School of Kinesiology in 2004 and is currently a Master's of Public Health (MPH) candidate at the University of Michigan, with a specific concentration in health behavior and health education.Michael is a board of directors' member for the Michigan Fitness Clubs Association. He sits on the University of Michigan's School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. He is a member of the American College of Sports Medicine's Strategic Health Initiative on Health Equity. Finally, he is a member of the executive leadership team for American Heart Association's Heart Walk.Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association

Audio Mises Wire
Canceling American Athletes to Punish Russia: The 1980 Moscow Olympics Boycott

Audio Mises Wire

Play Episode Listen Later Mar 23, 2022


Today, we see Russian athletes, artists, and musicians punished because of their government's invasion of Ukraine. The last time Russia invaded another country, President Jimmy Carter decided to punish American Olympic athletes. Original Article: "Canceling American Athletes to Punish Russia: The 1980 Moscow Olympics Boycott" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
The West's Russia Sanctions Could Lead to Many Unpredictable and Unpleasant Outcomes

Audio Mises Wire

Play Episode Listen Later Mar 23, 2022


Imposing sanctions will advance the reach of surveillance capitalism while strengthening the power of states to control the financial system overall. The end result will be a lower standard of living and a less free economy. Original Article: "The West's Russia Sanctions Could Lead to Many Unpredictable and Unpleasant Outcomes" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
Canceling American Athletes to Punish Russia: The 1980 Moscow Olympics Boycott

Mises Media

Play Episode Listen Later Mar 23, 2022


Today, we see Russian athletes, artists, and musicians punished because of their government's invasion of Ukraine. The last time Russia invaded another country, President Jimmy Carter decided to punish American Olympic athletes. Original Article: "Canceling American Athletes to Punish Russia: The 1980 Moscow Olympics Boycott" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
The West's Russia Sanctions Could Lead to Many Unpredictable and Unpleasant Outcomes

Mises Media

Play Episode Listen Later Mar 23, 2022


Imposing sanctions will advance the reach of surveillance capitalism while strengthening the power of states to control the financial system overall. The end result will be a lower standard of living and a less free economy. Original Article: "The West's Russia Sanctions Could Lead to Many Unpredictable and Unpleasant Outcomes" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
Patents, Legal Monopolies, and the High Prices for Drugs

Audio Mises Wire

Play Episode Listen Later Mar 22, 2022


While government officials and politicians denounce high drug prices, they have created monopoly privileges for drug firms, thus ensuring higher-than-competitive prices for pharmaceuticals. Original Article: "Patents, Legal Monopolies, and the High Prices for Drugs" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

legal drugs prices patents monopolies price controls michael stack bureaucracy and regulation
Audio Mises Wire
The Progressives' Liberal Democracy Has Failed. Radical Decentralization Is the Answer.

Audio Mises Wire

Play Episode Listen Later Mar 22, 2022


In many ways, the liberal democracy that had its roots in nineteenth-century liberalism seems to have run its course. Can we revive it, or does something more authoritarian take its place? Original Article: "The Progressives' Liberal Democracy Has Failed. Radical Decentralization Is the Answer." This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
The Progressives' Liberal Democracy Has Failed. Radical Decentralization Is the Answer.

Mises Media

Play Episode Listen Later Mar 22, 2022


In many ways, the liberal democracy that had its roots in nineteenth-century liberalism seems to have run its course. Can we revive it, or does something more authoritarian take its place? Original Article: "The Progressives' Liberal Democracy Has Failed. Radical Decentralization Is the Answer." This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
Patents, Legal Monopolies, and the High Prices for Drugs

Mises Media

Play Episode Listen Later Mar 22, 2022


While government officials and politicians denounce high drug prices, they have created monopoly privileges for drug firms, thus ensuring higher-than-competitive prices for pharmaceuticals. Original Article: "Patents, Legal Monopolies, and the High Prices for Drugs" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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Audio Mises Wire
There Is No Winner in This Trade War

Audio Mises Wire

Play Episode Listen Later Mar 21, 2022


Trade war means increasing the debt, eroding the public confidence, raising prices, and burdening the economy with interventions. All of it done in the name of the "public good." Original Article: "There Is No Winner in This Trade War" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
There Is No Winner in This Trade War

Mises Media

Play Episode Listen Later Mar 21, 2022


Trade war means increasing the debt, eroding the public confidence, raising prices, and burdening the economy with interventions. All of it done in the name of the "public good." Original Article: "There Is No Winner in This Trade War" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
Report from Canada: The Regime Is Lying about the Truckers

Audio Mises Wire

Play Episode Listen Later Mar 9, 2022


Here in Canada, the trucker protesters (and their supporters) have been civil and maintained the usual Canadian niceness. This civility has not been reciprocated by the political class. Original Article: "Report from Canada: The Regime Is Lying about the Truckers" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
With Inflation at a 40-Year High, the Fed Is Too Afraid to Act

Audio Mises Wire

Play Episode Listen Later Mar 9, 2022


Price inflation has been accelerating upward since April of last year. Yet the Fed has done virtually nothing. What's the Fed waiting for? Original Article: "With Inflation at a 40-Year High, the Fed Is Too Afraid to Act" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
Report from Canada: The Regime Is Lying about the Truckers

Mises Media

Play Episode Listen Later Mar 9, 2022


Here in Canada, the trucker protesters (and their supporters) have been civil and maintained the usual Canadian niceness. This civility has not been reciprocated by the political class. Original Article: "Report from Canada: The Regime Is Lying about the Truckers" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
With Inflation at a 40-Year High, the Fed Is Too Afraid to Act

Mises Media

Play Episode Listen Later Mar 9, 2022


Price inflation has been accelerating upward since April of last year. Yet the Fed has done virtually nothing. What's the Fed waiting for? Original Article: "With Inflation at a 40-Year High, the Fed Is Too Afraid to Act" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
Elections Now Decide Who Can Operate Your Car

Audio Mises Wire

Play Episode Listen Later Mar 8, 2022


With the approval of Biden's infrastructure bill, it now turns out the US government is even in control of a "kill switch" that could disable your car if you are deemed "impaired." Original Article: "Elections Now Decide Who Can Operate Your Car" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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Mises Media
Elections Now Decide Who Can Operate Your Car

Mises Media

Play Episode Listen Later Mar 8, 2022


With the approval of Biden's infrastructure bill, it now turns out the US government is even in control of a "kill switch" that could disable your car if you are deemed "impaired." Original Article: "Elections Now Decide Who Can Operate Your Car" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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Audio Mises Wire
The Canadian Truckers' Battle against Covid Tyranny

Audio Mises Wire

Play Episode Listen Later Mar 7, 2022


In Orwellian fashion, if you want freedom, that makes you a "racist" and a "fascist." So, it is assumed by our overlords to be "fascism" when truckers protest for the freedom to earn a living. Original Article: "The Canadian Truckers' Battle against Covid Tyranny" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
The White House Now Says It Never Really Wanted Lockdowns

Audio Mises Wire

Play Episode Listen Later Mar 7, 2022


In a remarkable pivot, the White House now says, “We've not been pro-lockdown—most of the lockdowns actually happened under the previous President.” Original Article: "The White House Now Says It Never Really Wanted Lockdowns" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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Mises Media
The White House Now Says It Never Really Wanted Lockdowns

Mises Media

Play Episode Listen Later Mar 7, 2022


In a remarkable pivot, the White House now says, “We've not been pro-lockdown—most of the lockdowns actually happened under the previous President.” Original Article: "The White House Now Says It Never Really Wanted Lockdowns" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

president white house wanted lockdowns michael stack bureaucracy and regulation
Mises Media
The Canadian Truckers' Battle against Covid Tyranny

Mises Media

Play Episode Listen Later Mar 7, 2022


In Orwellian fashion, if you want freedom, that makes you a "racist" and a "fascist." So, it is assumed by our overlords to be "fascism" when truckers protest for the freedom to earn a living. Original Article: "The Canadian Truckers' Battle against Covid Tyranny" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
Today's Fiat Dollar Standard Is Founded in Lies

Audio Mises Wire

Play Episode Listen Later Mar 6, 2022


The evolution from gold standard to gold exchange standard to the dollar fiat system is one based largely on deception and broken promises. Original Article: "Today's Fiat Dollar Standard Is Founded in Lies" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
Today's Fiat Dollar Standard Is Founded in Lies

Mises Media

Play Episode Listen Later Mar 6, 2022


The evolution from gold standard to gold exchange standard to the dollar fiat system is one based largely on deception and broken promises. Original Article: "Today's Fiat Dollar Standard Is Founded in Lies" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
What Would Mises Have Thought of "Special Economic Zones"?

Audio Mises Wire

Play Episode Listen Later Mar 5, 2022


SEZs are loopholes, and capitalism breathes through loopholes. But like all loopholes, they tend to benefit those who can afford to hire the lawyers who can identify said loopholes. Original Article: "What Would Mises Have Thought of "Special Economic Zones"?" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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Audio Mises Wire
Austria Doubles Down on Forced Vaccinations

Audio Mises Wire

Play Episode Listen Later Mar 5, 2022


Although covid cases in Austria—and most other countries—are rapidly falling, Austria has doubled down on punishing the unvaccinated and become the first country to mandate vaccination for all adults. Original Article: "Austria Doubles Down on Forced Vaccinations" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
Austria Doubles Down on Forced Vaccinations

Mises Media

Play Episode Listen Later Mar 5, 2022


Although covid cases in Austria—and most other countries—are rapidly falling, Austria has doubled down on punishing the unvaccinated and become the first country to mandate vaccination for all adults. Original Article: "Austria Doubles Down on Forced Vaccinations" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
What Would Mises Have Thought of "Special Economic Zones"?

Mises Media

Play Episode Listen Later Mar 5, 2022


SEZs are loopholes, and capitalism breathes through loopholes. But like all loopholes, they tend to benefit those who can afford to hire the lawyers who can identify said loopholes. Original Article: "What Would Mises Have Thought of "Special Economic Zones"?" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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SCW Fitness Webinars
Programming and Periodization with Jeff Howard, Dane Robinson, Pete McCall, Michael Stack & Paul Christopher

SCW Fitness Webinars

Play Episode Listen Later Feb 23, 2022 44:51


Periodization is the science of programming; while this should form the base for every training program it is often taken for granted and used ineffectively with our clients. Join our panel of experts as they discuss the different models of periodization and how we can utilize them effectively for each of our unique clients.

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Mises Media
Wokism Could Provoke a Global Anti-American Backlash

Mises Media

Play Episode Listen Later Feb 16, 2022


Wokism and US foreign policy should not be viewed as isolated phenomena but rather inextricably linked concepts given the US's universalist foreign policy modus operandi. Original Article: "Wokism Could Provoke a Global Anti-American Backlash" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
Wokism Could Provoke a Global Anti-American Backlash

Audio Mises Wire

Play Episode Listen Later Feb 16, 2022


Wokism and US foreign policy should not be viewed as isolated phenomena but rather inextricably linked concepts given the US's universalist foreign policy modus operandi. Original Article: "Wokism Could Provoke a Global Anti-American Backlash" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
The Media War on Canadian Truckers: Is Freedom Public Enemy Number One?

Audio Mises Wire

Play Episode Listen Later Feb 15, 2022


For the covid despots, anyone who objected to government commands was the equivalent of a heretic who must be condemned or banished from every place except the cemetery. Original Article: "The Media War on Canadian Truckers: Is Freedom Public Enemy Number One?" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Mises Media
The Media War on Canadian Truckers: Is Freedom Public Enemy Number One?

Mises Media

Play Episode Listen Later Feb 15, 2022


For the covid despots, anyone who objected to government commands was the equivalent of a heretic who must be condemned or banished from every place except the cemetery. Original Article: "The Media War on Canadian Truckers: Is Freedom Public Enemy Number One?" This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

Audio Mises Wire
Biden's "Historic Growth" Is No Such Thing

Audio Mises Wire

Play Episode Listen Later Feb 15, 2022


Real wages are going down. Debt is skyrocketing. The economy has only partly recovered from an economic disaster. This isn't the "historic growth" Joe Biden wants you to think it is. Original Article: "Biden's "Historic Growth" Is No Such Thing." This Audio Mises Wire is generously sponsored by Christopher Condon. Narrated by Michael Stack.

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The Venturing Angler Fly Fishing Podcast
The Venturing Angler Podcast: Fly Fishing for Trout in Southwest Montana with Michael Stack

The Venturing Angler Fly Fishing Podcast

Play Episode Listen Later Oct 14, 2015 9:18


Southwest Montana offers some of the best trout fly fishing in the world....