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When President Trump signed the bill to reopen the government on November 12, he also enacted a law that will—unless changed within a year—effectively ban hemp-derived THC beverages and other products nationwide. Virtually overnight, the government had moved to close the book on a broadly popular industry worth an estimated $30 billion—even as adults in many states can, for now, still legally shop for their hemp beverages alongside beer and wine. As President and Founder of the Hemp Beverage Alliance, Christopher Lackner represents brewers, distributors, retailers, can manufacturers, and others who have a stake in these drinks that have become increasingly mainstream. His focus now is on lobbying for any outcome that can keep this new industry on its feet, grounded in sensible regulations and responsible business practices. In this episode, Lackner and host Jamie Bogner discuss: how the 2018 Farm Bill loophole led to a lucrative, popular industry that became “no big deal” why sensible limits on THC in beverages—perhaps 10 milligrams per 12 ounces—may be a way forward why hemp beverages don't belong in marijuana dispensaries the need for rules that keep out bad actors why skeptics of hemp-derived THC products should pay a visit to Minnesota how an all-you-can-drink hemp-beverage fest became the chillest affair ever what brewers and consumers who support hemp beverages should be doing now And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chillers uses quality components, expert craftsmanship, and constant innovation. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passionfruit. Order now at berkeleyyeast.com. Old Orchard (https://www.oldorchard.com/brewer) can formulate custom blends featuring specialty ingredients. Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details. Brightly Software (https://brightlysoftware.com) is a complete asset management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources. Learn more at brightlysoftware.com. Visit Flanders (https://visitflanders.com) If you love beer, Belgium's got something with your name on it. Come to Flanders in 2026 to celebrate the 10th anniversary of UNESCO recognition, and drink in the Belgian beer culture.
The conversation delves into the complexities of relationship problems faced by couples, emphasizing the common issues stemming from parenting and intimacy. It highlights the tendency of couples to seek external advice rather than resolving conflicts directly, and critiques the reliance on legal solutions for emotional and relational problems, advocating for a more psychological approach.Key TakeawaysCouples often face problems related to parenting or intimacy.Many couples avoid negotiating their issues directly.External influences complicate conflict resolution.Legal solutions are often misapplied to emotional problems.Emotional and relational issues require psychological approaches.Communication is key in resolving marital conflicts.Seeking help from friends or family can lead to confusion.Understanding the root cause of problems is essential.Negotiation skills are crucial for couples.Legal tools do not address emotional needs.Chapter1:20 - Systems theory meets family courts 2:44 - Family patterns and learned levers 4:16 - Attachment shifts during pregnancy 5:23 - Limits to self-reflection and change 6:59 - Expanding system: courts and professionals 7:52 - How politics shape couple conflict 11:04 - GDP, school pressure, and home stress 13:07 - Navigating legal systems in divorce 15:04 - Reciprocity and influence in relationships 17:05 - No legal fix for emotional needs 19:10 - Prevention through systemic therapy 21:07 - Challenging constructs and parenting norms 23:05 - Journal and master's on alienation 25:07 - Closing reflections and resourcesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr Charlie Azzopardi:Website: https://ift-malta.com/Courses (IFT Malta): https://ift-malta.com/courses-2/European Journal of Parental Alienation (EJPAP):https://ift-malta.com/elementor-1206/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Send us a textEver wondered why people in Glasgow ask different questions than people in London about the same service? We pull back the curtain on a major update: city-level People Also Ask targeting that lets you research real local queries and build content that matches each neighbourhood's language, concerns, and intent. It's a simple shift with powerful results—clearer clusters, tighter FAQs, and topical authority that feels grounded in place rather than padded with generic terms.We also share what's changing behind the scenes. A refreshed interface is on the way to speed up research and reduce friction, and we've been investing heavily in entity-led workflows. Entities help search engines connect your content to real-world concepts—people, places, organisations, products—so your pages hold up through algorithm changes. Combine entities with city-level question data and you get a reliable map for content planning: fewer overlaps, sharper internal links, and pages that speak to actual user intent.Finally, we're making a counterintuitive move: pausing our three-episodes-a-week cadence over December to run a live experiment. Our library is heavily evergreen and binge-friendly, so this is a clean moment to test whether a short break affects discovery, downloads, and listener habits. If you manage content calendars, this will resonate—sometimes the best optimisation is stepping back to measure what the audience does when you publish less.If local SEO, link building strategy, and entity-first content are on your roadmap, this update will help you plan smarter for the new year. Listen now, explore the new city-level PAA targeting, and tell us which city you want us to test next. If you find value here, follow the show, share it with a colleague, and leave a quick review so others can discover it too.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
This week's episode comes from a live panel discussion on West coast pils recorded a few weeks ago at the Craft Beer & Brewing Brewers Retreat in Asheville, North Carolina, and features Khristopher Johnson of Green Bench, Bob Kunz of Highland Park, and Evan Price of Green Cheek. Over the course of the conversation, these three brewers cover a range of topics, including: the impact of lager yeast sulfur production on hops flavor and hops longevity building hops blends that ground with a classic baseline and expand with contemporary flavors and aromas creating structure and body with lower-alpha hops considering "vegetive load" as a means of boosting body blending base malts for different intended finishing gravities the impact of floor-malted barley on tropical hop expression adjusting fermentation to accentuate hop character swapping headspace carbon dioxide to control sulfur using a controlled ramp-up in fermentation temperature to balance ester production with ideal dry hop conditions And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chillers uses quality components, expert craftsmanship, and constant innovation. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passionfruit. Order now at berkeleyyeast.com. Old Orchard (https://www.oldorchard.com/brewer) can formulate custom blends featuring specialty ingredients. Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details. Brightly Software (https://brightlysoftware.com) is a complete asset management and operations software that enhances organizational sustainability, compliance, and efficiency through data-driven decision making. Streamline maintenance, simplify capital planning, and optimize resources. Learn more at brightlysoftware.com.
This episode of the Pilates Association Australia Podcast introduces newly elected committee member Kimberley Garlick, studio owner, senior Polestar educator and long-time industry leader. In conversation with host Bruce Hildebrand, Kimberley traces her journey from ballet and human movement into Pilates, layering in decades of additional study in neurolinguistics, bioenergetics, kinesiology, massage and yoga. She speaks candidly about what motivated her to “put her hand up” for the PAA committee after nearly 30 years of teaching — a desire to stop waiting for someone else to create change, and instead step directly into the process of shaping the industry's future. From there, the discussion moves into Kimberley's aspirations for her term on the committee. She identifies membership growth as a top priority — not as a vanity metric, but as the foundation for a strong, representative industry body that can advocate effectively for Pilates. She talks about engaging the younger generation of instructors (including those she mentors through Polestar and even her own daughter), lifting education standards across diverse training organisations, and working instrumentally rather than emotionally to bring coherence to a fragmented training landscape. Rather than criticising individual providers, she wants to help create clear, shared benchmarks so that all education pathways support a credible, respected profession. Kimberley and Bruce also explore broader themes: listening deeply to clients instead of assuming based on appearance; nurturing vulnerable new teachers instead of “crushing” them; and protecting the subtle, mindful nature of Pilates in a culture addicted to intensity and quick fixes. They reflect on how the method has exploded into the mainstream — sometimes in diluted forms — and why the reinstatement of health fund rebates and clearer industry standards are such pivotal steps. Kimberley is optimistic that, with collaboration under the PAA “umbrella,” the industry can move from merely adapting to survive toward truly thriving, building an organisation and a profession designed to last not just 10 years, but the next hundred. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
Robyn Rix, President of the Pilates Association Australia, joins Daniela DeFabio to trace Pilates back to Joseph Pilates and his early work in “Contrology,” then translates that history into clear, usable principles for listeners. Robyn explains the six commonly taught Pilates principles — Concentration, Control, Centering (the “powerhouse”), Precision, Breath and Flow — and shows how they interrelate: control and precision enable flow, while breath underpins stability and movement quality. Her framing helps demystify the method, positioning Pilates as a holistic system that trains muscular control, spinal mobility and mindful movement rather than a single “core” exercise or trendy workout. The conversation then moves through practical studio realities: the difference between Mat, Reformer and full studio apparatus, the distinctions between Classical and Contemporary approaches, and why mat work is often best earned later in a progression. Robyn emphasises the value of hands-on teaching, the 3D view instructors use when coaching clients, and the subtleties of tactile cueing and breath coaching that simply don't translate well to low-quality online or large-group formats. She also outlines what a proper Pilates qualification entails (extensive contact hours, observed teaching and progression/regression skills) and why collaboration with allied health professionals strengthens client outcomes. Finally, Robyn offers a listener's checklist for choosing the right Pilates experience: start with an initial health assessment, prioritise studios where instructors circulate and individualise cueing, expect breath to be cued and safety to be explained, and favour small or private formats for those with pathology. She warns of red flags — loud, dominant music, no initial assessment, scripted front-of-room demonstration without individual correction — and closes with an encouraging message: commit to consistent, well-guided practice, seek qualified teachers, and view Pilates as a progressive pathway toward better movement and long-term resilience. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
Welcome to the first episode of the Why Pilates Podcast — a clear, practical introduction to the Pilates method with Lisa Jackson (PAA Education Officer). Learn what Pilates really is (and isn't), discover the six core principles that make it powerful, and get simple, real-world tips to start moving smarter — not harder. In this introductory episode Lisa Jackson explains the true spirit of Pilates — a century-old movement system created by Joseph Pilates that combines breath, alignment and mindful control to restore resilient, functional movement. Lisa busts common myths (social-media Pilates vs the method), walks listeners through the six core principles — concentration, control, centering, precision, breath and flow — and gives practical guidance for getting the best results: work with a qualified teacher, start small, be consistent, and listen to your body. This episode closes with what to expect from the series and a preview that Robyn Rix, PAA President, will join in the next episode. Key takeawaysPilates is a whole-body movement method rooted in breath, alignment and control — not just flashy Reformer moves or fitness trends. The six core Pilates principles: Concentration, Control, Centering, Precision, Breath, Flow — master these and the exercises deliver real, lasting results. Quality over quantity: precision and intent trump speed and repetition — “start small and start smart.”Recovery and variety matter — training every day at high intensity is not the answer; listen to your body.PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
In this episode Lisa Jackson sits down with Donna Bridge — a high-level rock climber, lifelong adventurer and soon-to-be 60-year-old who discovered Pilates just 18 months ago. Their conversation draws a vivid line between the demands of climbing and the principles of Pilates, showing how breath control, razor-sharp focus and embodied self-mastery translate between vertical rock faces and the studio mat. Donna's story reframes Pilates not as a gentle add-on but as a performance-enhancing, mind-body practice that complements extreme outdoor pursuits.Donna came to Pilates originally to address hip pain and lower-back stiffness and quickly found that the practice rebuilt a missing core connection and freed up spinal mobility—changes that improved her climbing technique and everyday movement efficiency. Beyond the physical gains, Donna describes how Pilates has become a practical tool for managing the mental and physical load of caregiving and life stress: simple breath work, rolling sequences and tailored sessions gave her measurable relief and resilience. Her experience also underscores the value of personalised instruction—teachers who listen, assess, and adapt produce the real, lasting outcomes listeners want.The episode concludes with a clear invitation: Pilates is a lifelong ally for active people who want to keep moving well into later decades. Donna urges listeners to try different teachers and formats until they find the right match, to commit to consistency, and to prioritise depth of training over quick fixes. Her message is hopeful and practical—invest in quality instruction, trust the process, and you can preserve the joy of movement for years to come. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
Jen Guest (Physiotherapist, senior Polestar educator and long-time PAA leader) joins Daniela Di Fabio to unpack the pelvic floor in practical, teacher-friendly terms. The conversation opens with clear anatomy — the pelvic floor as a diamond-shaped stack of muscles and connective tissue — and a concise breakdown of its five key functions: support of the pelvic organs, sphincteric control, sexual function, lymphatic/venous return and its role as the base of the core “cylinder” (with the diaphragm, transverse abdominis and lumbar stabilisers forming the rest). Jen emphasises how the pelvic floor's connective tissue interconnects with the hips, lumbar fascia, inner thigh and even the shoulder via fascial lines, reinforcing why Pilates is a true whole-body system.The episode's most important clinical distinction is between hypotonic (weak) and hypertonic (over-tight/guarding) pelvic floors. Jen explains common causes for each — pregnancy, repetitive loading or cough for weakness; pain, nerve irritation, surgery or chronic guarding for tightness — and why symptoms like urinary leakage can appear in both cases. She walks through the primitive “pain-protection” response that drives chronic hypertonicity and stresses the risk of mis-cuing (for example, always asking clients to “lift” the pelvic floor can worsen a hypertonic state). Because presentation can be similar, Jen is clear that teachers should screen carefully and refer to pelvic-floor physiotherapists when a specialist diagnosis is needed.Practical, studio-ready guidance closes the episode: for hypotonic clients use traditional Pilates breath, coordinated transverse abdominis engagement, glute activation and targeted loading (Pilates V, turnout cues) to encourage lift and support; for hypertonic clients prioritise relaxation, widening the pelvic outlet (foot position, external rotation), exhale-led movement and gentle stretching to invite release rather than further contraction. Throughout Jen urges teachers to know their scope of practice, use thoughtful screening questions, collaborate with allied health, and view referral as a mark of professionalism — not failure. The episode is both a clinical primer and a call to thoughtful, evidence-informed teaching practice.PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
The introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice. Hosted by Bruce Hildebrand on behalf of the Pilates Association Australia, with PAA President and PilatesScience.org curator Robyn Rix as co-host, the episode explains why this podcast exists: to make the growing body of Pilates research accessible, understandable and directly useful for teachers, students and enthusiasts. Rather than leaving valuable findings locked behind academic language and paywalls, the podcast will translate key studies into plain English and connect them to what actually happens in the studio and in people's bodies. Bruce and Robyn outline how each episode will either focus on a specific research paper—what it investigated, what it found, and how to apply those findings—or explore the broader evidence base around particular conditions such as chronic pain, neurological issues, mental health and post-operative recovery. They highlight the role of the PilatesScience.org library, developed in collaboration with the PAA, and note that many of the included studies contributed to the successful re-inclusion of Pilates in Australia's Private Health Insurance rebates following the Natural Therapies Review 2024. This isn't theory for theory's sake; it's research that has already influenced policy and can now inform day-to-day teaching with greater confidence. Looking ahead, the hosts preview contributions from researchers, instructors and clinical professionals who will discuss how evidence intersects with lived experience, and tackle bigger questions such as Pilates' role in public health, how to elevate professional standing, and what it means to teach in an evidence-informed way. At the same time, they emphasise that science doesn't replace the art of teaching—it sharpens it, helping refine methods and open doors to broader collaboration across health and wellness. The episode closes with an invitation to instructors, students and clients alike: subscribe, share the conversation, and use this podcast as a tool to keep moving, keep learning and keep asking great questions about why Pilates works as well as it does. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall energy and mood—benefits likely linked to Pilates' blend of mindful movement, breath and focused attention. The discussion then turns to physical function, falls prevention and rehabilitation. Bruce and Robyn summarise research showing that Pilates improves balance, strength, flexibility and functional capacity in older adults, with several studies reporting reduced falls risk when Pilates is practised consistently. They explore strong evidence for Pilates as a rehabilitation tool in chronic low back and neck pain, ankylosing spondylitis, knee osteoarthritis and other musculoskeletal conditions, as well as encouraging findings for people living with multiple sclerosis—particularly in balance, gait and physical function, with emerging evidence around cognitive benefits. Women's health research is also touched on, with early but promising data for Pilates in breast cancer recovery, obesity and low back pain. Finally, the episode zooms out to the “big picture”: Pilates is not just for those in pain or with a diagnosis—it also offers measurable gains in flexibility, dynamic balance, muscular endurance, sleep quality, mood and overall quality of life in otherwise healthy populations. Bruce and Robyn repeatedly emphasise two messages: for the public, seek out qualified instructors who can tailor Pilates to your needs; for teachers, let this growing evidence base inform and strengthen your practice, and use it to communicate Pilates' value with more clarity and confidence. The result is a concise tour of the science that backs up what many have long felt anecdotally—that Pilates is a versatile, evidence-supported movement method with benefits across mental health, performance, rehabilitation and healthy ageing. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
In this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variability (HRV) and what it can tell us about our health, stress levels and resilience. They unpack what HRV actually measures—the tiny variations in time between each heartbeat—and explain how these fluctuations reflect the dynamic balance between the sympathetic “gas pedal” and the parasympathetic “brake” of the autonomic nervous system. A healthy heart isn't a rigid metronome; it's responsive and adaptable, and higher HRV is generally associated with better recovery, flexibility and overall system health, while lower HRV can indicate stress, overload or increased health risk. Bruce and Robyn then walk listeners through the main ways HRV is measured in research: time-domain measures such as SDNN and RMSSD, and frequency-domain measures like HF, LF and the LF/HF ratio. They translate these technical terms into plain language, showing how each metric helps paint a picture of how well the nervous system is regulating the heart. From there, they connect the dots to Pilates, explaining why a single Pilates session might temporarily reduce HRV—because the body is being challenged, just like driving uphill—but how regular Pilates training over weeks tends to improve HRV markers and support a healthier autonomic balance.The conversation highlights research demonstrating that Pilates, especially when combined with slow, controlled breathing, can significantly enhance HRV, making the heart and nervous system more adaptable over time in both healthy individuals and specific groups such as women and people with type 2 diabetes. Bruce and Robyn also discuss how training frequency and intelligently scaled intensity—such as practising three times per week with thoughtful progression—may further optimise these benefits. The episode closes with a clear, empowering message: by integrating consistent Pilates and mindful breathing, people can take an active role in supporting not just musculoskeletal function, but also the subtle, powerful rhythms of their cardiovascular and nervous systems. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
In this episode of the *Pilates Science Podcast*, hosts Bruce Hildebrand and PAA President Robyn Rix explore how simply changing the **angle** of the body can dramatically alter muscle activation in familiar Pilates exercises. Robyn begins by sharing her studio experience with the Total Gym Gravity Training System—initially assuming that a slight incline would make chest lifts easier, only to discover that they actually felt more challenging through the abdominals. That curiosity leads into a discussion of research examining how working on a flat surface, an incline and a decline changes what's really happening in the trunk muscles during key Pilates moves. They unpack one particular study looking at the high plank and a modified teaser performed at different angles. For the plank, erector spinae activation stayed low across all conditions, while the rectus abdominis was moderately active but reached its highest activation on a **decline**, with the external obliques jumping to high activation levels in that position—valuable for anyone wanting to seriously challenge the front and sides of the core. For the modified teaser, the pattern flipped: rectus abdominis and external obliques both showed a clear increase on an **incline** and decreased on a decline, suggesting that tilting the body can be used either to ramp up difficulty or to create smart regressions that keep the exercise accessible without losing core intent. Bruce and Robyn then bring it back to the studio floor with practical, equipment-flexible ideas: using a box under the feet for decline planks, creatively setting up on the reformer with hands on the floor and feet on the footbar, or employing push-up handles to protect the wrists in angled work. Throughout, they stress that stability and safety of any inclined surface is non-negotiable, and that the goal isn't just to make things “harder,” but to understand how gravity and body position can be manipulated to better target specific muscles. The episode closes with an invitation for teachers and practitioners to experiment thoughtfully—try chest lifts and rotations on a slight incline, feel the difference in your own body, and use angle as another intelligent tool for refining and individualising Pilates practice. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
This episode delves into the often-overlooked power of breath in Pilates, focusing on diaphragmatic breathing and how it reconnects us to centre, calms the nervous system, and supports spinal function. Host Bruce Hildebrand unpacks why many people default to shallow, high chest breathing—especially under stress—and outlines the cascade of compensations that follow: tight necks and shoulders, braced abdominals, a rigid pelvis, and a pelvic floor that can't rhythmically expand and contract. The episode reframes breath not as an accessory but as the primary driver of fluid, resilient movement.Bruce then explains the intimate partnership between the diaphragm and the pelvic floor, presenting the “core” as an integrated system of internal pressure, breath, and subtle movement rather than a set of isolated muscles. He introduces lateral ribcage breathing as a refined Pilates cue—an extension of diaphragmatic breathing that keeps the abdominals gently engaged while allowing the ribs to expand “like an umbrella.” Practical examples show how reconnecting breath transforms familiar exercises: without it, The Hundred is mere arm-pumping; with it, exercises become energising, restorative and precise.The episode closes with actionable guidance for teachers and practitioners: start with the diaphragm, invite downward breath, then guide expansion into the sides of the ribcage, cue softness in the upper body, and allow the pelvis and pelvic floor to respond naturally. Emphasis is placed on invitation over command—encourage awareness, use hands-on cues where helpful, and prioritise presence over perfection. Listeners are left with a clear message: breath is where Pilates becomes meaningful, and integrating it thoughtfully makes the method truly transformative.PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at support@pilates.org.au
Lawrence Joss explores the deeper systemic roots of parental alienation, revealing how alienation unfolds gradually through subtle family dynamics rather than appearing overnight. He and Dr. Charlie unpack how cultural norms, family structures, and early relational patterns shape the roles parents step into, and how those roles can quietly shift power, boundaries, and attachment inside the family system.Key TakeawaysParental alienation is a gradual process.Negative talk about a parent is common in relationships.Cultural norms influence parenting roles significantly.In some cultures, mothers are primarily caregivers.Fathers often take on structural roles in parenting.Understanding alienation requires a cultural lens.Parental roles can vary widely across different societies.The dynamics of family relationships are complex.Emotional care is often seen as a mother's role.Structural care is typically associated with fathers.Chapters0:00 – Safety, Survival & Early Alienation Patterns 2:05 – What the Systemic Lens Reveals 5:40 – When Problems Become Relational 9:20 – Cultural & Structural Pressures on Families 11:55 – Alienation as a Gradual Process 14:40 – Boundary Breakdowns & Role Confusion 17:55 – Power Shifts: Children Elevated to Partner Role 21:25 – Why Kids Choose the Unpredictable Parent 25:40 – Subtle Behaviors That Shift Family Hierarchy 28:30 – Parentification & Emotional Oversharing 31:55 – Long-Term Effects on Attachment & Identity 35:50 – Attraction Patterns & the Drama TriangleIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr Charlie Azzopardi:Website: https://ift-malta.com/Courses (IFT Malta): https://ift-malta.com/courses-2/European Journal of Parental Alienation (EJPAP):https://ift-malta.com/elementor-1206/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
At Craft Beer & Brewing Magazine®, we obviously spend a lot of time thinking about beer—talking to brewers and others in the industry, digging into the details of process, and writing about what we learn. Best of all, though, we get to drink beer—and, like it or not, the taste of every drop flashes through these weird brains that have spent an unhealthy amount of time focused on the liquid and everything that goes into making it. In short, we have thoughts. In this episode, contributing editor Kate Bernot, prolific author and longtime contributor Stan Hieronymus, and executive editor Joe Stange take off their reporter hats to talk through their favorite things they tasted all year, from around the world—going deeper into their Critics' Lists from the annual Best in Beer issue—inevitably sharing thoughts on where craft beer both could and should be heading. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chiller's Elite 290 series chiller uses propane as a natural refrigerant with extremely low global warming potential, and will help lower your facility's energy costs and impact on the environment. Visit gdchillers.com to learn more! Berkeley Yeast (https://berkeleyyeast.com). Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passionfruit. Order now at berkeleyyeast.com. Old Orchard (https://www.oldorchard.com/brewer) can formulate custom blends featuring specialty ingredients. Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details.
In this highly anticipated Part 2, Lawrence Joss and Dr. Nima Rahmany explore the unconscious dynamics that make relationships feel like a painful dance, especially in the context of family conflict and parental alienation. Dr. Rahmany breaks down the tension between the two core relational fears, abandonment and engulfment, that create the exhausting push-pull pattern in partnerships, and with your children.Key TakeawaysMany of us were born into cultures and societies where we had to choose attachment over our authentic truth.We are conditioned to fawn for safety.Fawning is a performative self abandonment that we do to feel safe.The codependent is the one that fawns, abandoning themselves for attachment.Deep down, every time you fawn, there's a little resentment towards the person you're fawning.People pleasing is a response that can lead to losing one's identity.Clients often express that they don't even know who they are anymore due to people pleasing.Cultural conditioning plays a significant role in shaping our behaviors.Self-abandonment can lead to unhealthy relationship dynamics.Understanding these patterns is crucial for personal growth.Chapters0:00 - Abandonment Meets Engulfment: The Cycle0:25 - Mission, Community, and Parental Alienation Support3:20 - Living the Pain and Grief of Alienation5:10 - Defining The Push-Pull Pattern8:15 - Becoming Trigger-Proof And Repair10:25 - Enmeshment And Boundary Walls 12:07 - Alienation As A Repeating Pattern18:05 - Shadow Work and Owning the Parts We Hide23:35 - Authenticity And Secure Bonds 27:08 - Fawn Response Explained 32:00 - Health Costs Of People-Pleasing 35:02 - Boundaries And Nervous System Safety 38:24 - Breaking Cycles Through Parent Healing 41:28 - The Trigger-Proof Experience Overview If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr. Nima: https://drnima.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
It's one of the most anticipated episodes of the year—our annual peek behind the scenes of the Craft Beer & Brewing Magazine™ Best in Beer issue, as editorial director Jamie Bogner and executive editor Joe Stange share perspectives on the beers we've named as our best 20 of 2025 (https://beerandbrewing.com/the-best-20-beers-in-2025)—plus, they reveal the results of the annual Readers' Choice poll. Throughout the year, we taste thousands of beers submitted to the magazine for review; our blind-review panel narrows them down further, finding top scorers in various styles for each issue of the magazine; and finally, we convene for a final round of blind tasting to narrow it down to 20 standouts of great character and quality—beers that inevitably represent this moment in beer. In this episode, we pull back the curtain to share some of the thinking (and tasting) behind the decisions, and we run through your Readers' Choice picks for best beers of the year, best breweries, best beer cities, best beer bars, and more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chiller's Elite 290 series chiller uses propane as a natural refrigerant with extremely low global warming potential, and will help lower your facility's energy costs and impact on the environment. Visit gdchillers.com to learn more! Berkeley Yeast (https://berkeleyyeast.com). Dry Tropics London delivers the soft, pillowy mouthfeel and juicy character you'd expect from a top-tier London Ale strain, but with a serious upgrade: a burst of thiols that unleash vibrant, layered notes of grapefruit and passionfruit. Order now at berkeleyyeast.com. Old Orchard (https://www.oldorchard.com/brewer). Hit the refresh button on your fruit flavors with Old Orchard's flavored craft juice concentrate blends. Our latest additions include Fruit Punch, Guava, Kiwi, and Pomegranate. More information and free samples for pro brewers are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details.
In this powerful conversation, Dr. Nima Rami joins Lawrence Joss to uncover how the parts of ourselves we try to hide are the very keys to healing. Together, they explore the transformative practice of shadow work, turning triggers into teachers and pain into purpose. They discuss how true self-regulation begins with co-regulating your younger self, and how embracing your “mess” can break lifelong cycles of trauma. This episode offers deep insights for anyone seeking to transform emotional triggers into greater self-awareness, compassion, and authentic connection.Key TakeawaysShadow work is a spiritual practice.Using triggers can lead to personal growth.Self-reflection is key to understanding oneself.Avoiding triggers hinders personal development.Embracing inner challenges fosters growth.The mirror metaphor highlights self-examination.Spirituality involves looking inward.Growth comes from understanding our reactions.Triggers can be seen as opportunities.Shadow work requires courage and honesty.Chapters0:00 Opening: The Healing Journey1:02 Welcome And Guest Introduction2:35 What Shadow Work Really Means7:35 Projections And The Mirror Of Relationships11:29 Co‑Regulation With Your Younger Self15:10 Triggers Explained In Plain Language20:14 Capacity Over A Triggerless Life24:24 Curious Not Furious: Integration Or Blame26:47 Parenting While Triggered32:20 Divorce Dynamics And Cycle Breaking37:15 Repairing Bonds Across Generations42:00 Preparing For Parenthood With PresenceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr. Nima: https://drnima.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Sheesh! The Establishment (https://establishmentbrewing.ca) (Calgary, Alberta) has built a reputation over the last few years for taking an unconventional and experimental approach to mixed culture beer—as well as many other styles—and they've brought home numerous awards to prove it. But World Beer Cup gold in 2025 in the Belgian-Style Sour Ale category may be the biggest of them all, despite its unabashedly modern approach to the blend. They're not afraid of calculated risks, and love seeing where new ideas and techniques take them, because as Foniok says, “Beer first, ask questions later.” In this episode, Foniok discusses: using advanced hop products in mixed culture beer bench-trialing potential dry hops working around the mixed culture and dealing with Pediococcus ropiness brewing with high hop loads to suppress excessive acid production blending over multiple days to challenge and ultimately verify the blend using aged hops that have moved past the cheesy stage promoting fast fermentation for Saccharomyces strains in the mixed culture blending a fermented component with almost-hazy-IPA grist hops bench testing process for improving dry hop selection And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chillers uses quality components, expert craftsmanship, and constant innovation. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer) can formulate custom blends featuring specialty ingredients. Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com.
In this conversation, parental alienation expert Lisa Johnson discusses the complexities of navigating custody battles and the impact of communication on children. She emphasizes the importance of building a support team, understanding the role of time in legal proceedings, and the necessity of setting firm boundaries. Lisa also shares strategies for strengthening parent-child bonds and developing critical thinking skills in children to help them navigate conflicting messages from parents. The discussion highlights the importance of community support and resources available for parents facing these challenges.Key TakeawaysPlanting poisonous messages can harm children's perception of safety.Complicity in parenting plans can be used against you in court.Setting firm boundaries is essential for healthy parenting.Developing critical thinking skills in children is vital.Children need to feel they have control and agency.Positive memories with children can counteract negative messaging.Community support is invaluable for parents in high-conflict cases.Legal systems can provide tools, but cannot fix relationships.Chapters00:00 Episode 118 Lisa Johnson Pt 229:02 Understanding Parental Alienation31:49 The Impact of Communication on Children35:02 The Role of Time in Custody Battles37:43 Building a Support Team40:51 Navigating Complicity in Parenting Plans43:44 Establishing Strong Bonds with Children46:54 Developing Critical Thinking Skills in Kids49:44 Resources and Support for Parents52:57 Final Thoughts and Community SupportIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Lisa Johnson: https://beentheregotout.com/Strategies for Running Your High-Conflict Case Like a Business - YouTubehttps://www.youtube.com/watch?v=VNL81Gr-DbgPlease donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
We recorded this week's episode live on stage at the Alberta Craft Brewing Convention in Red Deer, Alberta, in early October. The thematic through line is farm-to-glass brewing—something that's not that hard to do there, since a significant amount of the malt used by North American brewers is grown in the province. Major maltsters such as Canada Malting (https://canadamalting.com) and Rahr (https://rahr.com) have plants in the province, and some farmers who grow grain for these larger maltsters, such as Red Shed (https://www.redshedmalting.ca), also operate their own malthouses to produce smaller batches for local brewers. Joining the conversation are three award-winning brewers who represent different corners of the industry in Alberta: Chelsea Tessier of Polyrhythm Brewing (https://www.polyrhythmbrewing.com) in Edmonton, Jen Rogers of Wild Winds (https://www.wildwindsbrewery.ca) in Bridgeland, and Sarah McCambridge of Blindman Brewing (https://www.blindmanbrewing.com) in Lacombe. Agriculture plays a role in the conversation, of course, but the conversations covers interesting collaborative projects, malt freshness, unique processes, beers that tap into different angles of malt flavor, and a lot more. In this episode, the panel discusses: blending craft pils with two-row in hazy IPA matching hops to base malts hitting European malt specs in North American barley horse-drawn barley farming and harvesting replacing specialty malts such as Carafoam with locally produced chit malt producing more stone-fruit ester precursors with floor-malted pils malt unique specialty malts such as wood-fired chocolate malt And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chillers uses quality components, expert craftsmanship, and constant innovation. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer) can formulate custom blends featuring specialty ingredients. Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops. (https://indiehops.com) Give your customers a pleasant surprise with Audacia in your next IPA. This descendant of Strata brings her own flare of catchy lilac/lavender aroma, and flavors of sweet-tart berries with tangy lychee. Life is short. Let's make it flavorful! Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Hart Print, (https://hartprint.com) the original in digital can printing.With three locations across North America, the Hart Print team has your back from concept to can. Get ten percent off your first can order when you mention the Beer & Brewing podcast. Open an account at hartprint.com or email info@hartprint.com for details. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com.
Lisa Johnson discusses her extensive experience with parental alienation and legal abuse, highlighting the emotional and psychological toll it takes on parents and children. She emphasizes the importance of understanding the legal system, the nuances of parental alienation versus justified estrangement, and the need for support and community among those affected. Lisa shares success stories that offer hope and strategies for navigating high conflict divorce situations, while also addressing the cultural shifts in perceptions of parental relationships.Key TakeawaysParental alienation affects millions and is often misunderstood.Understanding the legal system is crucial for effective representation.Parental alienation is a form of psychological abuse.There is hope for reconciliation in alienated parent-child relationships.Distinguishing between alienation and justified estrangement is complex.Cultural shifts have changed how adult children view their relationships with parents.Body language and communication around children can impact their perceptions. Chapters00:00 Introduction to Parental Alienation and Legal Abuse03:01 Understanding High Conflict Divorce and Legal Strategies06:07 The Impact of Parental Alienation as Domestic Violence09:00 Navigating Identity Loss in Alienation Situations12:11 Hope and Recovery: Success Stories in Alienation15:07 Distinguishing Alienation from Justified Estrangement17:52 The Nuances of Estrangement in Adult ChildrenIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Lisa Johnson: https://beentheregotout.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Seattle's Fast Fashion (https://themasonryseattle.com/fast-fashion/) has built a reputation for modern, forward-looking IPAs and hop-focused lagers, and the characterful brewery and taproom in SoDo expresses the eclectic interests and aesthetic taste of founder Matt Storm. It's a funhouse of sorts—a bit like drinking in a thrift store full of budget mid-century furniture, stocked with kitsch that spans the past six decades. It's busy and not necessarily thematically consistent—much like the beers the brewery makes—but it's different and unique. You will not confuse it with another brewery. Over the past half-decade, the beer itself has developed from quick hits of new hazy IPAs filled with the coolest names in hops, to a more diverse lineup of IPAs and lagers—still hop forward and immaculately crafted. Under head brewer Stefano Annicharico, they've found a way to make beer that keeps the baseball game-day crowd happy, while also continuing to explore the possibilities in contemporary beer styles. In this episode, Storm and Annichiarico discuss: how Anchovy hops came to have such a unique name brewing drinkable, semi-dry hazy IPA with heavy adjunct loads building acidity in the mash to promote drinkability despite later dry-hop additions that raise the pH boiling hops in hazy IPA with 20-minute additions for more longevity in package lowering whirlpool hop amounts and pushing higher loads in post-fermentation dry hops finding bits of distinct character in hops such as Nelson Sauvin, Motueka, and NZ Cascade (aka Taiheke) avoiding excessive rousing to limit hop burn using New Zealand hops in modern hoppy lager And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chiller's Elite 290 series chiller uses propane as a natural refrigerant with extremely low global warming potential. This natural, highly efficient refrigerant with near zero GWP will help lower your facility's energy costs and impact on the environment. Visit gdchillers.com to learn more! Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): Old Orchard's latest flavored craft juice concentrate blends include Fruit Punch, Guava, Kiwi, and Pomegranate. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Celebrating 16 years of delivering compelling new hop varieties along with classics that thrive in Oregon's terroir, Indie is the original source for Strata, Luminosa, Lórien, Meridian, and their newest variety Audacia. Release your creativity with the magic of pure, uncut Oregon hops from Indie. Indie Hops — Life is short. Let's make it flavorful. Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Prairie Malt (https://prairiemalt.com) For over 50 years Prairie Malt has been producing high extract malts forged from the fertile soils of Saskatchewan. Stop by the Roadhouse & Melvin booth at GABF to sample some award-winning beers produced with excellent malts and learn more at prairiemalt.com. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com. Briess Malting (https://BrewingWithBriess.com) Briess offers the largest product line of specialty malt and is continuing to innovate. New malts include Heritage Gold and Lighthouse Munich. Check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com.
In this conversation, the speakers delve into the importance of emotional differentiation and somatic therapy in parenting, particularly in the context of co-parenting and parental alienation. They discuss how understanding one's emotions and boundaries can lead to healthier relationships with children and ex-partners. The conversation emphasizes the significance of self-trust, agency, and the need for repair in relationships, both with oneself and with others. The speakers also highlight practical resources and strategies for parents to navigate these challenges effectively.Key TakeawaysEmotional differentiation helps in recognizing what emotions belong to us.Somatic therapy reconnects individuals with their bodies for healing.Creating safety in parent-child relationships is crucial for emotional health.Boundaries teach others how we want to be treated.Repairing relationships starts with self-awareness and self-trust.Self-sacrifice in parenting should be intentional, not a default.Children absorb the emotional dynamics of their parents' relationships.Communication and consent are key in navigating co-parenting challenges.Repair can happen within ourselves, not just through verbal communication.Resources like workshops and books can support parents in their journey.Chapters00:00 - Understanding Emotional Differentiation02:46 - The Importance of Somatic Therapy05:47 - Navigating Parent-Child Relationships08:58 - The Role of Boundaries in Co-Parenting11:58 - Repairing Relationships: Self and Others15:05 - The Power of Self-Trust and Agency17:49 - Creating Safety in Parenting21:04 - The Journey of Somatic Healing23:52 - Resources for Parents26:53 - Final Thoughts and ReflectionsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
It can be difficult to articulate how to make simple beers extraordinarily well—much comes down to ingredient quality, training and discipline, and the hundreds of small choices a brewer makes throughout the brew day and through fermentation and packaging. At Seattle's Machine House, (https://www.machinehousebrewery.com) founder Bill Arnott will tell you that he doesn't do anything special, yet the cask ales he brews are favorites of brewing peers thanks to a dogged focus on English-style beers and a dedication to serving them well. In this episode, Arnott discusses: building a more authentic and satisfying approach to cask ale in the Pacific Northwest battling the “warm and flat” caricature of English-style cask ale taking a contextual approach to yeast with different strains for different beers Timothy Taylor yeast versus the Fullers strain for different expression brewing fresh hop cask ale successful fermentation in unitanks with minimal temperature control cask and can conditioning for staying power in the beer achieving the right amount of astringency with brown malt making excellent beers with a somewhat “primitive” process And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chiller's Elite 290 series chiller uses propane as a natural refrigerant with extremely low global warming potential. This natural, highly efficient refrigerant with near zero GWP will help lower your facility's energy costs and impact on the environment. Visit gdchillers.com to learn more! Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): Custom blend development is available through our innovative R&D lab. Our bulk division supplies a wide range of beverage segments, making it the one-stop shop for flavoring beer and beyond. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Celebrating 16 years of delivering compelling new hop varieties along with classics that thrive in Oregon's terroir, Indie is the original source for Strata, Luminosa, Lórien, Meridian, and their newest variety Audacia. Release your creativity with the magic of pure, uncut Oregon hops from Indie. Indie Hops — Life is short. Let's make it flavorful. Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. PakTech (https://paktech-opi.com) PakTech's handles are made from 100% recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. To learn more, visit paktech-opi.com. Prairie Malt (https://prairiemalt.com) For over 50 years Prairie Malt has been producing high extract malts forged from the fertile soils of Saskatchewan. Stop by the Roadhouse & Melvin booth at GABF to sample some award-winning beers produced with excellent malts and learn more at prairiemalt.com. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com. Briess Malting (https://BrewingWithBriess.com) Briess offers the largest product line of specialty malt and is continuing to innovate. New malts include Heritage Gold and Lighthouse Munich. Check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com.
In this conversation, Lawrence Joss interviews Vivian Marrake, a somatic trauma-informed coach, who shares her insights on somatic therapy and its transformative power in healing emotional pain, particularly in the context of parental alienation. Vivian discusses her personal journey through divorce and how somatic practices helped her reconnect with her body and emotions. The conversation emphasizes the importance of acknowledging one's feelings, building resilience, and the role of co-regulation in parenting. Vivian provides practical tools for parents to support their children in navigating their emotions and developing self-trust.Key TakeawaysWhen someone starts to see you and hear you, it shows us that we matter.Somatic therapy can be a life-changing experience.The body holds our experiences and reactions before our mind does.Resilience is about how quickly we return to our center.Co-regulation is a powerful tool for parents.It's okay for children to feel their emotions.Children need to learn that they are the experts on themselves.The silver bullet for healing is often within us.Acknowledging our struggles is the first step to healing.Building resilience involves softening and reconnecting with our bodies.Chapters00:00 - The Importance of Acknowledgment02:45 - Introduction to Somatic Coaching05:54 - Understanding Somatics08:58 - Personal Journey to Somatic Healing11:52 - The Power of Somatic Practices15:05 - Navigating Parental Alienation17:57 - Building Resilience Through Somatics20:54 - Co-Regulation and Parenting23:57 - Practical Tools for Parents27:08 - Empowering Children Through Somatic Awareness29:59 - Living the Somatic ExperienceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
The 2024 World Beer Cup was quite a moment for Issaquah, Washington's Formula. (http://formulabrewing.com) Head brewer Jesse Brown is no stranger to medals, but four in one year at the world's most prestigious beer competition made a statement. His career as a brewer may look like “Swiss cheese,” with stints in Wyoming, Tennessee, Oregon, and Washington, but it's hard to poke holes in any of his thoughtfully designed and thoroughly executed lagers or IPAs. In this episode, Brown discusses ingredients as well as the labor-intensive process behind his helles, touches on the hot-side versus cold-side fresh-hop controversy, shares his approach to New Zealand hops that won him a silver medal for New Zealand–style IPA at World Beer Cup 2025, and finishes with thoughts on what it takes to win when so many brewers are making such great beer. Along the way, he discusses: front-side decoction without a dedicated vessel extended saccharification rests to build malt depth gently handling lager to avoid bruising the beer the differences between 34/70 strains transferring before terminal to get a head start on clearing yeast the fresh-hop “controversy” the beauty of Dolcita and building mouthfeel with hops blending base malts for West Coast IPA selecting early-pick New Zealand hops for lower diesel character And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): Whether trending flavor additions or nostalgic favorites, the next best thing is around the corner at Old Orchard. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Celebrating 16 years of delivering compelling new hop varieties along with classics that thrive in Oregon's terroir, Indie is the original source for Strata, Luminosa, Lórien, Meridian, and their newest variety Audacia. Release your creativity with the magic of pure, uncut Oregon hops from Indie. Indie Hops — Life is short. Let's make it flavorful. Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. Canoe Wild Rice (https://breweryworkshop.com) Brewers, have you ever considered brewing with North America's only Ancient Grain—Wild Rice? Joe at Canoe Wild Rice has a stockpile of this unique roasted grain ready to ship to you. Send Canoe Wild Rice an email at joe@canoewildrice.com or give the office a call at 1-800-626-3809 Prairie Malt (https://prairiemalt.com) For over 50 years Prairie Malt has been producing high extract malts forged from the fertile soils of Saskatchewan. Stop by the Roadhouse & Melvin booth at GABF to sample some award-winning beers produced with excellent malts and learn more at prairiemalt.com. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com. Briess Malting (https://BrewingWithBriess.com) Briess offers the largest product line of specialty malt and is continuing to innovate. New malts include Heritage Gold and Lighthouse Munich. Check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com.
A viagem é longa até a Terra Indígena Koatinemo: de Altamira, no coração do Pará, são mais três horas de "voadeira" pelo rio Xingu até chegar à casa do povo asurini, que acaba de comemorar meio século de contato com as populações urbanas "brancas". De lá para cá, o povo indígena resiste às pressões de invasores de terra, do desmatamento e do garimpo ilegal. Agora, faz frente a uma nova e poderosa ameaça: um clima cada vez mais quente. Lúcia Müzell, enviada especial da RFI à Terra Indígena Koatinemo (Pará) Em 2024, pela primeira vez, a seca recorde na Amazônia quebrou a safra da castanha, base da alimentação tradicional e carro-chefe da produção comercializada por populações indígenas, ribeirinhas e extrativistas da região. "Acho que passou uns três, quatro meses sem pingar uma gota de chuva. O verão castigou o nosso castanhal e não teve frutos”, relembra o cacique Kwain Asurini, na aldeia Ita'aka, com pouco menos de 400 habitantes. "A gente também está sentindo essa mudança climática aqui, mesmo sendo a floresta. A floresta sente que o aquecimento está, cada vez mais, prejudicando a própria floresta.” Sem água, os ouriços no alto de uma das árvores mais emblemáticas da Amazônia, a castanheira, não se desenvolveram, e eles caíram na terra vazios. A castanha é um dos produtos da floresta mais sensíveis ao calor, diferentemente de outros frutos, como o açaí. Milhares de pequenos produtores de comunidades tradicionais tiveram impacto não só na renda, como em toda a cadeia alimentar. A castanha é ingrediente para diversos pratos típicos e também é consumida por animais da floresta. Se eles não encontram o fruto, não aparecem e ficam menos acessíveis para a caça de subsistência dos povos indígenas. Iuri Parakanã, um dos caciques da Terra Indígena Apyterewa, descreve a situação como “um desespero” para toda a região conhecida como Terra do Meio. Ele conta que, naquele ano, a mandioca também não cresceu como deveria. "A floresta fala com os indígenas, e nós transmitimos a fala da natureza para o mundo saber o que está acontecendo, o que a natureza está sentindo. Estamos preocupados não somente com o nosso bem viver, mas também com os animais, que estão aqui na floresta e sentem isso”, salienta. "Tudo que plantamos morreu, por causa da quentura." Aquecimento pode chegar a 6°C em 2100 Já faz mais de 40 anos que o respeitado climatologista Carlos Nobre alerta sobre o risco de aumento desta “quentura” que Iuri Parakanã agora sente na Amazônia. Prêmio Nobel da Paz junto com os cientistas do Painel de Mudanças Climáticas da ONU (IPCC), Nobre afirma que os registros históricos da Amazônia apontavam para uma seca severa a cada 20 anos, em média. Nas últimas duas décadas, porém, quatro episódios graves de estiagem já ocorreram. Pior: os dois últimos se repetiram em dois anos consecutivos, 2023 e 2024 – quando o bioma teve a mais forte seca já registrada. "Mesmo que não tivesse nenhum fogo de origem humana, ainda assim seria muito difícil para a floresta se recompor. Quando tem uma seca muito forte, são quatro ou cinco anos para começar a recompor”, explica. "Mas aí vem uma outra seca, então, o que está acontecendo é que com essas quatro secas muito fortes, aumentou demais a área degradada na Amazônia." Estudos mostram que 40% da Amazônia já estão em algum estágio de degradação. A temperatura na região tem aumentado de 0,3°C a 0,4°C por década, havendo projeções que apontam para uma alta de até 6°C até 2100, no cenário de altas emissões de gases de efeito estufa, em comparação aos níveis pré-industriais. Na Terra Indígena Koatinemo, a adaptação às mudanças climáticas foi um dos tópicos mais debatidos na 10ª edição da Semana do Extrativismo (Semex), realizada em maio. Representantes de dezenas de comunidades tradicionais relataram o impacto da seca nos seus plantios de subsistência. "Os cacaus secaram, os rios e igarapés secaram e os animais sentiram. Os rios também secaram além do normal. Os peixes diminuíram muito”, disse Kremoro Xikrin, que veio do território de Trincheira Bacajá para o encontro. Carlos Nobre e o risco de colapso da floresta Enquanto isso, em volta da floresta protegida, o desmatamento continua – diminuindo a resiliência da mata para um clima em mutação. “A intenção deles é só fazer capim e pasto para o gado. Não plantam mais um pé de mandioca. Não plantam milho, não plantam feijão, não plantam um arroz”, diz o pequeno agricultor Joilton Moreira, ao contar sobre a pressão da ampliação das terras por grandes fazendeiros em torno da Comunidade Santa Fé, em Uruará, onde ele vive. Em 1990, um grupo de cientistas coordenados por Carlos Nobre advertiu, pela primeira vez, sobre o risco de a Amazônia atingir “um ponto de não retorno” causado pelas mudanças climáticas e à degradação – ou seja, de a floresta não conseguir mais se regenerar ao seu estado original. O aumento do desmatamento e dos incêndios é fatal para esta tendência. “Tem a seca do aquecimento global e aí fica mais seco ainda por causa do desmatamento, e muito mais quente. A temperatura ali às vezes aumenta mais de 2ºC do que vem de uma onda de calor na região, comparando com uma região que não tem nada de desmatamento”, salienta. "A floresta recicla muito bem a água, baixa a temperatura e às vezes até aumenta a chuva. Mas quando você tem superáreas desmatadas, diminui tanto a reciclagem de água que aumenta a temperatura e você tem menos chuva.” Outro complicador são as queimadas, em alta no bioma. Não mais do que 5% dos incêndios ocorrem por descargas elétricas, ou seja, por causas naturais como raios, assegura Nobre. "Não é natural. Os incêndios explodiram e mais de 95% são de origem humana. Aí vem um outro fator de degradação enorme da floresta: tivemos, no ano passado, a maior área degradada na Amazônia, porque teve muito incêndio”, ressalta. "E como tinha o recorde de seca e de onda de calor, a vegetação ficou muito inflamável, aumentando muito a propagação do fogo.” Populações locais se organizam para se adaptar Nas comunidades tradicionais, a escala de produção na floresta se dá pela união dos povos, e não pelo desmatamento e a monocultura. A castanha, comum na região do Xingu, conectou a Rede da Terra do Meio, uma articulação de povos indígenas, ribeirinhos, extrativistas e da agricultura familiar que, a partir dos seus conhecimentos de manejo florestal, busca impulsionar a comercialização do excedente da produção nos territórios. A quebra da safra da castanha em 2024 e a provável repetição do drama no futuro aceleram os projetos de diversificação produtiva da rede. Uma das ideias é planejar estoques de outros produtos menos sensíveis ao clima, como o babaçu. "Não vai dar para cruzar os braços agora e dizer que foi esse ano e, no outro, não vai ser. A gente sabe que sempre vai ter esses problemas, então a rede serve para observar, para tomar cuidado e a gente se organizar para fugir dessas situações”, afirma Francisco de Assis Porto de Oliveira, da reserva extrativista do rio Iriri e presidente da Rede Terra do Meio. “Quando fala de renda, a gente tem que ter muito cuidado, porque se deixarmos para cuidar do problema depois de ele ser identificado, pode ser muito tarde." A rede tem pressionado para que os produtos da floresta sejam cobertos por seguros climáticos, a exemplo dos que beneficiam monoculturas como a soja ou milho. Novas dificuldades surgiram, como o aumento das pragas nas roças e o impacto no transporte, majoritariamente fluvial. Com os rios mais secos, o acesso das comunidades tradicionais a políticas públicas também é prejudicado. Duas delas têm buscado ampliar a participação de indígenas, extrativistas e pequenos agricultores: o Programa de Aquisição de Alimentos (PAA) e o Programa Nacional de Alimentação Escolar (PNAE). Cada vez mais, as escolas nas comunidades locais oferecem merenda com ingredientes tradicionais, dando um impulso importante à diversificação produtiva nos territórios. Atualmente, 87 produtos da floresta foram integrados à cesta do PAA. "O próprio Estado não conhecia esses alimentos, e a gente precisou provar que eles existem. A gente precisou vir no campo, coletar o cacauí e levar par ao pessoal da Conab, que só conhecia o cacau”, observa Marcio Luiz Silva Souza, engenheiro florestal e técnico da Rede Terra do Meio. “Tem o uxi, uma fruta muito boa que tem em vários territórios e o pessoal não conhecia, a golosa, uma fruta muito saborosa. Palmito de babaçu, tucum, inajá, piqui, cajá. Várias frutas da natureza”, exemplifica. Coleta de sementes contribui para reflorestamento Novas parcerias comerciais impulsionam a diversificação. A produção de sementes, por exemplo, representa um potencial ainda pouco explorado pelas comunidades da floresta. "A gente está num ano de COP, está se falando de mudanças climáticas, de recompor a floresta que já foi destruída. Todos os territórios estão coletando e disponibilizando suas sementes”, continua Souza. Espécies conhecidas e valorizadas, como a castanha e a seringa, já estão consolidadas, mas a demanda por diversidade de sementes nativas tende a crescer para atender a obrigações de reflorestamento por grandes empresas ou empreendimentos, que possuem passivos ambientais. “A gente vai comprar ipê, jatobá, várias favas cabulosas que ninguém nunca observou porque não existia interesse econômico por elas. Com este estímulo do reflorestamento, a gente vai poder incluir segmentos da população brasileira que estão completamente isolados: pequenos produtores rurais muito vulneráveis, comunidades tradicionais, quilombolas, ribeirinhas, indígenas, que moram na floresta e estão longe dos grandes centros econômicos”, afirma Marie de Lassus, diretora de suprimentos da Morfo. A empresa é especializada em restauração de florestas nativas no Brasil e faz a ponte entre a demanda crescente e os coletores de sementes, usadas na recuperação de áreas desmatadas ou degradadas. “Eles mesmos estão começando a entender que existe potencialmente um mercado. Eu recebi sementes deles e a gente já plantou em Santarém, ano passado, num projeto experimental com Embrapa”, indica de Lassus. COP30 e o papel das comunidades tradicionais contra a crise climática Ao colaborar para o reflorestamento, a cadeia das sementes também contribui para o enfrentamento da crise climática. A meta do Brasil é recuperar 12 milhões de hectares de floresta em todo o país, até 2030. Projetos como este estarão em destaque na Conferência do Clima de Belém (COP30), em novembro. Promover sistemas de produção e alimentares que transformam floresta em floresta é investir em um programa climático, avalia Jefferson Straatmann, facilitador de Economias da Sociobiodiversidade do Instituto Socioambiental (ISA). “Essas conferências, a partir da Rio 92, trouxeram para a sociedade a importância dessa questão, que foi se desdobrando na criação dos territórios tradicionais, em cobrança entre os países para que algo fosse feito. Se a gente não tivesse as conferências da ONU para ter essa troca, muito provavelmente cada país estaria agindo ao seu total entendimento”, analisa. “A gente tem uma crise que é planetária. A COP ser na Amazônia eu acho que traz essa possibilidade de um olhar para esses povos e para seus modos de vida, para suas economias, como um caminho futuro. Não precisa ser igual, não vai ser igual. Mas tem referências que a gente precisa buscar para construir um novo caminho de sociedade”, espera Straatmann. * Esta é a terceira reportagem da série Caminhos para uma Amazônia sustentável, do podcast Planeta Verde. As reportagens, parcialmente financiadas pelo Imaflora, vão ao ar todas as quintas-feiras até a COP30 em Belém, em novembro.
In this enlightening conversation, Gail Kirshenbaum shares her profound journey of forgiveness, focusing on her relationship with her mother and the impact of generational trauma. She emphasizes that forgiveness is a personal journey meant for self-healing rather than condoning past behaviors. Through her experiences, Gail illustrates the importance of understanding the backgrounds of those who have hurt us, reframing our expectations, and the transformative power of kindness. She also outlines her seven steps to finding forgiveness, highlighting the significance of creating distance, building a support system, and engaging in creative expression as essential tools for healing.Key TakeawaysForgiveness is for ourselves, not for others.Understanding the past of those who hurt us is crucial.Creating distance can help in the healing process.Forgiveness can transform relationships, even if one party isn't ready.Kindness can change someone's day and perspective.Generational trauma affects how we relate to others.Self-forgiveness is essential for healthy relationships.Reframing expectations can lead to emotional freedom.Journaling and creative expression are powerful healing tools.Forgiveness is a journey that takes time and effort.Chapters00:00 - The Essence of Forgiveness04:15 - Gail's Journey of Healing10:23 - Reframing Relationships16:34 - Understanding the Power of Forgiveness21:43 - The Impact of Generational Trauma27:32 - Steps to Finding Forgiveness33:24 - The Role of Kindness in HealingIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Gayle Kirschenbaum's Website: https://www.gaylekirschenbaum.comPlease donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Ben Howe's brewing career reads more like that of a chef than a typical brewer—stints in Denmark, brewing jobs on both the East and West coasts, weeks spent interning at breweries that intrigued him—but one fateful visit to the Zehender brewery in Monchsambach opened his eyes to Franconian lager and inspired a nearly decade-long quest to understand the beer and its mechanisms of flavor. More recently at Otherlands (https://www.otherlandsbeer.com), he's pushed boundaries of accepted brewing dogma, mashing with pH levels far past any sensible range in an effort to build color and flavor—and the things that shouldn't work still obviously do work. In this episode, Howe discusses both his traditional methods and modern concessions, including: learning from Will Meyers and Megan Parisi at Cambridge Brewing capturing Franconian-ness in long-boiled lager beers old-style vs. new-style German lager brewing kräusening to carbonate rather than spunding before terminal never raising the temperature for a diacetyl rest while using ALDC to control precursors finding color with only pilsner malt hardening water for lager brewing with calcium carbonate, magnesium carbonate, and gypsum mashing above 5.8 pH maintaining atmospheric pressure for yeast during fermentation boiling large amounts of low-alpha hops for a long time to build flavor and texture And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): Every beer menu could use a refresh button on the fruit flavors. Old Orchard's latest craft juice concentrate blend additions include Fruit Punch, Guava, Kiwi, and Pomegranate. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Celebrating 16 years of delivering compelling new hop varieties along with classics that thrive in Oregon's terroir, Indie is the original source for Strata, Luminosa, Lórien, Meridian, and their newest variety Audacia. Release your creativity with the magic of pure, uncut Oregon hops from Indie. Indie Hops — Life is short. Let's make it flavorful. Five Star Chemical (https://fivestarchemicals.com) Looking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Learn more at fivestarchemicals.com. Canoe Wild Rice (https://breweryworkshop.com) Brewers, have you ever considered brewing with North America's only Ancient Grain—Wild Rice? Joe at Canoe Wild Rice has a stockpile of this unique roasted grain ready to ship to you. Send Canoe Wild Rice an email at joe@canoewildrice.com or give the office a call at 1-800-626-3809 Prairie Malt (https://prairiemalt.com) For over 50 years Prairie Malt has been producing high extract malts forged from the fertile soils of Saskatchewan. Stop by the Roadhouse & Melvin booth at GABF to sample some award-winning beers produced with excellent malts and learn more at prairiemalt.com. Sennos (https://prairiemalt.com) The Sennosystem platform delivers real-time fermentation control and predictive insights, while the SennosM3 modular in-tank sensor delivers continuous, real-time monitoring. Turn your tank into a smart tank. Order your SennosM3 at sennos.com. Briess Malting (https://BrewingWithBriess.com) Briess offers the largest product line of specialty malt and is continuing to innovate. New malts include Heritage Gold and Lighthouse Munich. Check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com.
In this episode, Lawrence Joss delves into the complexities of parental alienation, estrangement, and the importance of compassionate communication. He emphasizes the need for a long-term perspective in relationships, the value of community support, and the significance of trusting a child's perspective. Throughout the conversation, he highlights the development of emotional intelligence as a crucial skill for navigating these challenges, encouraging listeners to engage in self-reflection and community involvement.Key TakeawaysCompassionate communication.The long view.Cultivating community.Acknowledging the child's suffering.Developing emotional intelligence.Parental alienation and estrangement create complex emotional landscapes.Acknowledging others' perspectives does not mean agreeing with them.Learning from community experiences shapes personal growth.Being a good parent is possible even without direct contact.Expressing love and vulnerability is part of personal growth.Chapters00:00 - Understanding Parental Alienation and Estrangement02:50 - The Importance of Compassionate Communication05:43 - The Long View in Relationships09:01 - Cultivating Community for Support11:53 - Trusting the Child's Perspective14:45 - Developing Emotional IntelligenceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
What if everything you thought about starting and scaling a business was completely backwards? That's the provocative question at the heart of this illuminating conversation between marketing experts Blessing and Paa Kwasi, who challenge conventional entrepreneurial wisdom at every turn.The episode opens with a surprising assertion: "You don't need money to start a business, you need a customer." This paradigm shift sets the tone for a discussion that reframes entrepreneurship as accessible to anyone willing to think differently about business fundamentals. Both guests share how they built successful ventures with minimal initial capital by focusing on value creation rather than resource acquisition.As the conversation deepens, Blessing reveals why so many businesses fail despite posting impressive delivery numbers on social media – their pricing strategy is fundamentally flawed. "A lot of people are selling but they're not making money," she explains, before offering a comprehensive framework for pricing that optimizes for profit rather than volume. Meanwhile, Paa Kwasi breaks down his systematic approach to LinkedIn growth that has helped countless professionals build powerful personal brands online.Perhaps most valuable is their dissection of what truly separates successful entrepreneurs from those who struggle. "When the tough gets going, the tough seek collaboration," Paa notes, highlighting how strategic thinking consistently outperforms mere hard work. The guests contrast being "consumed by hustle" versus being "consumed by strategy" – a distinction that explains why many determined business owners hit growth ceilings.Whether you're contemplating your first venture, looking to scale an existing business, or seeking to sharpen your marketing approach, this episode delivers actionable frameworks rather than vague platitudes. From identifying your unique value proposition to creating systems that allow your business to grow beyond you, these insights provide a roadmap for entrepreneurial success in today's competitive landscape.Support the showWatch the video episode of this on YouTube - https://linktr.ee/konnectedminds Host: https://www.instagram.com/derrick.abaitey/ Join Entrepreneurs Community: https://www.skool.com/konnected-academy
Já faz três décadas que quase 200 países se reúnem todos os anos para negociar soluções de combate ao aquecimento global – e, pela primeira vez, o encontro vai acontecer às portas da maior floresta tropical do planeta. Na COP30 em Belém do Pará, o mundo vai conhecer de perto não apenas a exuberância da Amazônia brasileira, como dará de cara com o colossal desafio de proteger um território mais extenso que a União Europeia, onde moram quase 30 milhões de habitantes. Como preservar a floresta e, ao mesmo tempo, garantir renda para as populações locais? Lúcia Müzell, eviada especial da RFI à aldeia Ita'aka, na Terra Indígena Koatinemo (Pará) Na Conferência do Clima da ONU, o Brasil dará visibilidade às pessoas que vivem sob a copa das árvores: indígenas, ribeirinhos e extrativistas, mas também populações urbanas, que dependem da floresta para sobreviver. O grande desafio é proteger a mata e as suas riquezas naturais, um patrimônio do Brasil e da humanidade, e ao mesmo tempo, garantir condições dignas de vida para esses habitantes, que lá nasceram e cresceram. Nos territórios amazônicos, é principalmente a agricultura em baixa escala que sustenta as famílias. Centenas de milhares desses pequenos produtores herdam o conhecimento tradicional sobre o manejo sustentável da floresta, porém esbarram em uma série de obstáculos para comercializar os seus produtos. Da logística complexa ao pouco acesso a crédito, da dependência de atravessadores à ameaça criminosa aos seus territórios, os "guardiões da floresta” estão à margem das estatísticas da economia amazônica. “A escala da biodiversidade hoje, tal como ela existe na Amazônia, não alimenta 2 milhões de pessoas”, observa Patricia Pinho, especialista em desenvolvimento sustentável e membro do Painel Intergovernamental da ONU sobre Mudança do Clima (IPCC). “De toda uma diversidade da Amazônia, de mais de 700 diferentes tipos de produtos da sociobiodiversidade mapeados, apenas nove compõem a cesta dos mais procurados, mais vendidos e comercializados, entre eles a castanha, açaí, alguns óleos essenciais e o cacau”, explica. O Brasil prepara um Plano Nacional de Desenvolvimento da Bioeconomia, que deverá ser lançado durante a COP30. O objetivo é fortalecer as atividades que contribuem para gerar recursos para algumas das regiões mais pobres do país, a uma condição: desmatamento zero. Valorização leva à proteção da floresta Na bioeconomia compatível com a floresta em pé, os produtos são extraídos da mata no seu ciclo natural, ou são plantados em consórcio com outras culturas, em harmonia com a mata. É por isso que é preciso ter cuidado quando se fala em dar escala a este comércio – a socio-bioeconomia não tem vocação a criar novas monoculturas, ao contrário da soja ou da pecuária, vetores da destruição da Amazônia. “O que a gente precisa é ter uma visibilidade do aspecto plural da sociobiodiversidade, agregar valor – não só o valor econômico, mas que inclua essas boas práticas, o conhecimento milenar que, uma vez perdido, não é recuperável facilmente”, salienta Pinho, diretora-adjunta do Ipam (Instituto de Pesquisa Ambiental da Amazônia). O Pará é o estado amazônico onde as cadeias produtivas da floresta são mais desenvolvidas. Para o cacique Nei Xipaya, da aldeia Tucamã, na região de Altamira, o retorno financeiro da venda de especiarias da região é quase um detalhe: o dinheiro é usado para a compra de suprimentos básicos para a aldeia. Para ele, a prioridade mesmo é a transmissão da herança ancestral do cultivo da floresta – uma questão de sobrevivência para os povos indígenas. “Quando eu vendo uma castanha, eu estimulo que o jovem procure o pai dele para saber como é que procura castanha no mato, como é que se faz um paneiro, como é que se coleta”, conta. O fortalecimento das cadeias nativas ajuda a conter o êxodo da juventude indígena para os centros urbanos – que impacta na preservação dos territórios, sob constante pressão de invasores. “Nesse processo de coleta, você tem várias outras espécies de atividade que dá para você fazer, cuidar da medicina tradicional, conhecer e saber andar no próprio território. A geração nova não tem o domínio, e sim os anciões.” Articulação de comunidades locais A batalha para revalorizar os produtos florestais não madeireiros uniu comunidades que, até pouco tempo atrás, se viam como concorrentes mortais, como indígenas e seringueiros da região da Terra do Meio, no centro do Pará. Há mais de 10 anos, lideranças de dezenas dessas comunidades banhadas pelos rios Xingu e Iriri se aproximaram para ter mais força na negociação de preços dos produtos cultivados nos seus territórios, de uma extensão comparável a de um país como Portugal, com 9 milhões de hectares. A cada dois anos, eles se reúnem para Semana do Extrativismo, na qual debatem as dificuldades comuns e discutem soluções. Este ano, o evento aconteceu na aldeia Ita'aka, na Terra Indígena Koatinemo. Edileno Camilo de Oliveira, 36 anos, vice-presidente do coletivo, lembra que, antes da criação de uma reserva extrativista no local e da consolidação da rede, havia áreas tomadas por madeireiros ilegais, onde os verdadeiros habitantes não podiam nem mais entrar. “Uma vez que o nosso produto tem valor, a gente vai buscar mais lá dentro, a gente vai longe e quando a gente está indo, a gente está olhando, está protegendo e está fazendo um serviço socioambiental”, ressalta. Juntos, os comunitários da Rede Terra do Meio conseguem atender à demanda de mercado por volume, mas a escala de produção não se dá por mais desmatamento, e sim por um sistema semelhante ao de uma cooperativa. A negociação de preços e valores acontece diretamente com as empresas. “A gente enxerga esses parceiros com um bom olhar, até porque antes disso, a gente vivia na mão do atravessador. Com os parceiros comerciais da rede, isso mudou”, afirma Edileno, que vive em Riozinho Anfrísio, a 370 quilômetros de Altamira. “A gente passou a ter um espaço de governança e a ter a nossa autonomia. É a gente que decide a forma que a gente quer fazer o comércio.” A valorização das cadeias nativas tem estimulado a diversificação da produção, deixando os comunitários menos suscetíveis às variações dos preços de mercado e aos impactos das mudanças climáticas, como foi o caso da quebra da safra da castanha em 2024. A rede também possibilitou às comunidades ampliarem a participação em políticas públicas de incentivo à agricultura familiar, como os programas nacionais de Aquisição de Alimentos (PAA) e de Alimentação Escolar (PNAE) – dos quais acabavam excluídos por falta de informação ou desconhecimento dos procedimentos técnicos e digitais. Vania Asuri vive no Território Indígena Koatinemo, às margens do Xingu. Mãe de três filhos, ela trabalha como técnica de enfermagem e ajuda na roça familiar. Nas horas vagas, ainda encontra tempo para jogar futebol e fazer pintura de tecidos, sua paixão. O excedente de mandioca e banana agora é vendido para o PAA, uma parceria firmada no ano passado. “Falta eles terem um olhar diferente para os nossos produtos, porque eles são originais. É tudo à mão, a gente não tem máquina, não tem aqueles de produtos que se joga para aumentar a produção”, argumenta. “Acho que falta muito isso ainda: eles terem um olhar diferente para o nosso povo.” Uma das condições para a associação aos parceiros é o respeito ao modo de vida e a cultura de cada povo da floresta – que tem outro tempo, outros prazos e outras formas de entregar os seus produtos. “Algumas empresas chegavam visando a compra de um produto, impondo aí as condições. Mas quando a gente fala na sustentabilidade alimentar e no mercado justo aqui, a gente não está vendendo só um produto. A gente está vendendo uma história e uma valorização”, reitera o cacique Nei Xypaia. Amazônia intocada: mais uma forma de preconceito Esse choque de culturas é um dos principais desafios para a ampliação do comércio justo com as comunidades tradicionais amazônicas, aponta Jeferson Straatmann facilitador de Economias da Sociobiodiversidade do Instituto Socioambiental (ISA). A organização, referência no Brasil para a proteção das comunidades tradicionais, atua fazendo a ponte entre as associações locais e potenciais parceiros comerciais. “Tem um entendimento muito racista sobre o que é conhecimento, o que é um modo de vida. Tem um entendimento que esse modo de vida deveria ser outro. Isso abre esses territórios, numa justificativa de economia, para invasões, para garimpo, para madeira”, constata Straatmann. “Normalmente, as empresas buscam a comercialização reduzindo o custo, independente do impacto social e ambiental. Essa mudança de paradigma na sociedade, desde as bases desse preconceito racial, do entendimento dessas culturas, do valor desses conhecimentos para a conservação e para um modo de produção que conserve ao mesmo tempo, é algo que está na base dos desafios”, aponta. Outro preconceito que Straatmann busca desconstruir, principalmente de governos e organizações estrangeiros, é o de que preservar a Amazônia significaria transformá-la em um santuário intocado. Ele argumenta que esta premissa demonstra desconhecimento não apenas da área continental do bioma, como da existência milenar de povos que sempre habitaram a floresta sem destruí-la. “Olhar a natureza como algo intocado é um formato de racismo que só entende a visão do branco. A visão eurocêntrica da sociedade, moderna, que precisou se apartar o homem da natureza, no intuito de que esse homem destrói”, aponta o doutor em engenharia de produção pela USP. “Não é essa a realidade desses povos. Os povos conservam a partir dos modos de vida deles. Esses modos de vida se transformaram e continuam transformando floresta em floresta.” Resgate da borracha amazônica, sob novas bases Uma das cadeias nativas que estão ganhando impulso graças ao comércio ético é a da borracha – e apesar do histórico trágico dos seringueiros na região. Depois de dois prósperos ciclos da matéria-prima na virada do século 19 para o 20, marcados pela violência e a exploração dos trabalhadores nos seringais, o cultivo do látex disparou em São Paulo. A busca pelo produto quase desapareceu na Amazônia. “A gente foi parando de trabalhar porque estava muito mínimo. Um quilo de borracha não comprava um quilo de açúcar. Dava R$ 0,70, era muito pouco. Aí as famílias foram largando”, recorda o extrativista Pedro Pereira de Castro, 61 anos. “Não tinha como o cara cortar seringa para sobreviver. A gente tinha que fazer 1.200, 1.300 quilos para poder, no fim do ano, não estar devendo muito – porque tinha gente que ainda ficava devendo [para o patrão].” A concorrência asiática, líder no mercado mundial, e o aparecimento da borracha sintética – derivada do petróleo –, terminou de dizimar uma cadeia que havia trazido prosperidade para Manaus e Belém. Hoje, ela ressurge sob novas bases, sustentada por empresas dispostas a pagar até cinco vezes mais pela matéria-prima nativa, em nome da preservação dos territórios. O látex é um dos produtos prioritários da Rede Origens Brasil, que promove negócios que valorizem os povos da Amazônia e a floresta em pé. Um dos maiores desafios é conectar esses extrativistas aos mercados. “A logística amazônica fica muito cara por conta de todos os deslocamentos via fluvial. Tem territórios que vão demorar dois dias para conseguir escoar sua produção, descendo ou subindo o rio”, afirma Patricia Andrade Machado, coordenadora de Articulação Territorial do Imaflora (Instituto de Manejo e Certificação Florestal e Agrícola), cofundador da iniciativa ao lado do ISA. “O tempo da floresta é um tempo muito diferente do tempo capitalista. Mas as empresas também têm as suas demandas, então a gente facilita esses diálogos para que um entenda o lado do outro”, diz. ‘A gente sobrevive da natureza e não quer que isso acabe' O contrato de parceria impõe critérios como rastreabilidade da produção, transparência nas transações, equidade, preço justo e respeito ao modo de vida tradicional das comunidades. Os pequenos produtores precisam ter uma governança estruturada, por meio de uma associação, por exemplo, enquanto as empresas devem apresentar indicadores de impacto socioambiental deste comércio. No caso da borracha, um dos gargalos é aumentar o volume extraído dos seringais: no primeiro ano de contrato com a fabricante Mercur, a empresa estava disposta a comprar 12 toneladas de látex, mas só recebeu 400 quilos. A iniciativa deu o que falar na região da Terra do Meio e, no segundo ano, com a adesão de mais extrativistas e um trabalho de capacitação técnica em campo, a coleta chegou a 7 toneladas. “A capacitação busca conciliar o conhecimento tradicional com a demanda do mercado, com a demanda de qualidade dessa borracha”, complementa Machado. A parceria da Mercur com a Rede Terra do Meio já tem 15 anos e tem espaço para crescer: a produção na região ainda não atingiu a meta, e representa menos de 10% da demanda anual da empresa, aponta o analista de vendas Jovani Machado da Silva. “Nós deixamos de comprar borracha da Amazônia para comprar de empresas de cultivo em São Paulo, por questões de custo, e também devido à quantidade, que era bem menor”, relata Jovani Machado da Silva, analista de vendas da empresa gaúcha. “A gente veio tentar resgatar essa dívida, digamos assim, que a gente tem com essas regiões e com esse povo. O resgate é de estar favorecendo para que os povos da floresta tenham uma fonte de renda a mais para que eles se mantenham na floresta, que é onde é o habitat deles, onde eles querem ficar.” É exatamente isso que o extrativista Pedro Pereira, de Riozinho Anfrísio, relata. No passado, ele já trabalhou com garimpo e em fazendas, mas onde gosta mesmo de estar é sob as árvores. “A seringa que o meu avô cortava, meu pai cortou, eu corto e meus netos vão poder cortar. Não tem outro produto igual à seringa para a gente, porque em todo lugar que você chega na beira do rio, tem seringueira”, afirma. “É um produto bem seguro, e é a natureza, né? A gente sobrevive da natureza e não quer que isso acabe.” * Esta é a primeira reportagem de uma série do podcast Planeta Verde da RFI na Amazônia. As reportagens, parcialmente financiadas pelo Imaflora, vão ao ar todas as quintas-feiras até a COP30 em Belém, em novembro.
In this episode of the Family Disappeared podcast, Lawrence Joss discusses the transformative journey from suffering to living, particularly in the context of parental alienation. He emphasizes the importance of community support, creative expression, and emotional intelligence in navigating the complexities of family dynamics. Joss shares personal experiences and insights on how to support children emotionally while accepting the powerlessness that comes with parenting. The conversation highlights the significance of acknowledging suffering and the role of creativity in recovery and personal growth.Key TakeawaysSurvival to livingCreative expressionHow do we support the kids emotionally?Is it possible to accept powerlessness?How do I acknowledge my child's suffering and reality?Through change, you will transform your suffering.Community is essential for survival in difficult times.Emotional intelligence is key in family dynamics.Volunteering can shift your perspective and enrich your life.It's important to share experiences and support one another.Chapters00:00 - Transforming Suffering Through Change03:04 - Community and Support in Parental Alienation05:52 - From Survival to Living: A Personal Journey08:44 - Creative Expression as a Healing Tool12:05 - Supporting Children Emotionally14:57 - Accepting Powerlessness and Acknowledging SufferingIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Can a carbon-negative, bio-based molecule replace legacy phosphonates and help you use less azole—without sacrificing corrosion performance? In this episode, host Trace Blackmore, CWT, welcomes Matheus Paschoalino, PhD Senior Business Development Manager and Microbial Control SME of Solugen, to unpack polyhydroxycarboxylic acids (PHCs) and how they're changing cooling-water programs from the field up. We cover HEDP replacement in light-duty systems, azole enhancement in copper-challenged waters, a second-generation cut for heavy-duty heat flux, and PHC behavior with oxidizers and non-oxidizer biocides. From Bioforge to Basin: How PHCs Are Made and Why It Matters Paschoalino explains Solugen's chemo-enzymatic “Bioforge” approach that oxidizes sugars (corn-syrup feedstock) into PHCs with very high yield and no practical byproducts—a pathway validated as carbon-negative. He outlines how different “cuts” (monoacid-rich vs. diacid-rich) map to different use cases, and notes current manufacturing capacity and adoption across hundreds of towers. Replacing HEDP in Light-Duty Programs For hospitals, HVAC, and other light-duty systems, PHCs have fully replaced HEDP as the anodic corrosion inhibitor while keeping PBTC for scale, enabling lower total phosphorus formulations with equal or better performance compared to status-quo organics. Azole Enhancement, Free Copper, and Real-World Cost Field work showed PHCs chelate metals quickly, protecting azole demand when free copper is present (e.g., after oxidizer flushing) and reducing expensive azole overdosing. One university case dropped an adjunct 8-ppm azole feed by pairing the base 3–4 ppm azole with PHC, yielding both corrosion control and lower discharge costs. Second-Generation PHCs for Heavy-Duty Heat Flux (Toward “Neutral Phosphorus”) At higher heat flux and stabilized-phosphate conditions, a diacid-rich second-generation PHC proved more stable, enabling orthophosphate reduction and opening a path toward “neutral phosphorus” programs that leverage background phosphate in municipal make-up. Bench data also show synergy with trace metals (e.g., zinc). Biocide Potentiation and Where It Works Best PHCs remain stable with oxidizers like chlorine dioxide and bleach. Their most compelling synergy shows up with non-oxidizers and peracetic acid (PAA): as a biocide potentiator, PHCs can reduce the need to overdose actives such as THPS, glutaraldehyde, quats, and DBNPA by first complexing interfering metals (e.g., Fe/FeS), letting the biocide perform as intended. Not “Bug Food”: Pilot Cooling Towers and Oxidizer Demand To address the industry's biggest concern with bio-based chemistries, Solugen ran side-by-side outdoor pilot cooling towers under identical bleach control. Result: comparable oxidizer usage and consistently low counts versus HEDP—evidence that PHCs don't fuel biofilm. Chelation Mechanics, Polymer Savings, and White Rust PHCs chelate beyond acid-group stoichiometry thanks to multiple hydroxyls and conformational effects—critical for controlling dissolved metals and protecting films. In stressed heat-flux/chlorine conditions, PHCs reduced calcium-phosphate fouling versus HEDP, often allowing polymer dosage cuts. Early data also show promise for white-rust mitigation on galvanized systems, with the diacid-rich cut delivering the strongest reductions. For practitioners, the message is pragmatic: PHCs aren't “lab curiosities.” They're fielded at scale, enabling lower-phosphorus programs, protecting costly azole inventories, widening the operational window under oxidizer stress, and potentiating select biocides—while staying compatible with common metals. If you manage cooling assets under cost, compliance, and performance pressure, this episode gives you a clear technical playbook to evaluate. Listen now, review the papers in the show notes, and test a pilot where it counts—on your heat exchangers. Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps 02:15 - Trace Blackmore shares a quick personal open: spotting the Goodyear Blimp (100th anniversary), using memories as fuel rather than limits, and a mindset reset around the word “can't.” 06:42 - Upcoming Events for Water Treatment Professionals 09:23 - Water You Know with James McDonald 11:41 - Interview with Matheus Paschoalino, Senior Business Development Manager and Microbial Control SME of Solugen 12:02 - HEDP replacement in light-duty programs; lower total phosphorus without losing performance 19:13 - Heavy-duty heat flux: second-generation (diacid-rich) PHCs and reducing orthophosphate 20:39 - “Neutral phosphorus” approach 27:42 - Biocide potentiation: synergy with PAA; strongest effects with non-oxidizers (e.g., THPS) 33:03 - “Bug food?” Pilot side-by-side cooling towers (Houston) 37:39 - HEDP systems fouled with calcium phosphate while PHC system showed only minor patching (CTI paper) 41:44 - Early evidence: white-rust mitigation on galvanized systems (seeking field partners) Quotes “Use your past as history, not as a limiter.” - Trace Blackmore “Plan where you'll be; you never know what you'll learn or who you'll meet.” - Trace Blackmore “First-gen PHCs let us replace HEDP in light-duty programs and keep performance with lower total phosphorus.” - Matheus Paschoalino “Non-oxidizing biocides work best with PHCs—we target the metals first so you stop over-dosing the biocide.” - Matheus Paschoalino “We like to be very conservative… we start with the laboratory; we start with light duty. Now we are going to heavy duty.” Connect with Matheus Paschoalino, PhD Phone: 14847193979 Email: matheus.paschoalino@solugen.com Website: Home - New - Solugen | Solugen LinkedIn: Matheus P. Paschoalino, PhD | LinkedIn Solugen: Overview | LinkedIn Guest Resources Mentioned I Must Betray You by Ruta Sepetys Blog entitled “Achieving Phosphorus-Neutral Cooling Treatment Using Carbon-Negative Additives” by Solugen Verza360® Enables Cost Savings with Effective Biocide Potentiation in Produced Water - Oil & Gas Solutions Case Study by Solugen 2025 Winter Issue of CTI Journal paper TP24-16, “Toward Phosphorus-Neutral Cooling Tower Treatment Using Carbon-Negative Environmentally Friendly Additive” Presentation at AMPP entitled "Novel Biobased Carbon-Negative Corrosion Inhibitors Enabling Environmentally Friendliness" Scaling UP! H2O Resources Mentioned AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea The Rising Tide Mastermind Water You Know with James McDonald Question: Back in the day, what was the treatment used for corrosion inhibition in cooling water systems that was banned around 1985 in the United States from widespread use due to its toxicological impact? 2025 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.
On this episode of CounterPunch Radio, Rebecca Maria Goldschmidt talks with members of Punks Against Apartheid to discuss the history of the network, their entry points into Palestine organizing, and the current watershed moment of cultural intifada across global stages. In 2011, PAA launched a successful cultural BDS campaign against Dead Kennedys' Jello Biafra, who More The post Racism Ain't Punk w/ Punks Against Apartheid appeared first on CounterPunch.org.
In this episode, Laurence Joss speaks with Daniel Ryan, a UK attorney, about the challenges and realities of the court system, particularly in family law. They discuss the need for a fundamental change in how disputes are handled, the complexities of parental alienation, and the often negative outcomes of court proceedings. Daniel emphasizes the importance of understanding the court's limitations and the need for better resources and support for parents navigating these difficult situations. They also explore the role of children in court proceedings and envision a more inclusive and supportive family court system.Key TakeawaysThere needs to be a fundamental change in the court system.Nobody wins in court; everyone loses.Parental alienation is often misunderstood and mishandled in court.The court system is designed for conflict, not resolution.Children should be involved in the court process to minimize their impact.Judges often lack the psychological expertise needed for cases involving parental alienation.The current approach to parental alienation is overly simplistic.Mediation and counseling should be prioritized before court proceedings.The backlog in the court system exacerbates the issues faced by families.A more relaxed and inclusive court environment could benefit all parties involved.Chapters00:00 - The Need for Change in the Court System05:02 - Understanding the Reality of Court Proceedings09:41 - Parental Alienation: A Complex Issue15:03 - The Role of Children in Court Proceedings19:47 - Envisioning a Better Family Court SystemFor more detailed information, please click the link below:https://www.mckenziepicave.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode, Laurence Joss interviews Daniel Ryan, a family law attorney from the UK, discussing the complexities of the family court system, the importance of a child-centric approach, and the challenges faced by parents navigating custody battles. Daniel emphasizes the need for mediation and alternative dispute resolution, the financial strains on families, and the commercial nature of the legal system. He shares insights on how to prioritize children's needs and the importance of providing support to clients regardless of their financial situation.Key TakeawaysWhat you want is not necessarily what I'm going to pursue.Family court comes as a real shock to people.The family court system in the UK is so congested.People have stopped being reasonable.The court system is broken.It's about the money first and a justice setting second.He who has the most money will win the day.I can't afford to let you leave and potentially be slaughtered.We do keep looking for the holistic approach.I can't have somebody walk through the door and lose their children.Chapters00:00 - Introduction to Family Law and Child-Centric Approach03:02 - Understanding the Family Court System06:02 - Challenges in the Family Court System08:50 - Child-Centric Strategies in Family Law11:53 - Mediation and Alternative Dispute Resolution14:48 - Financial Strain and Access to Justice17:49 - The Commercial Nature of Family Law21:00 - The Impact of Resources on Custody Battles23:53 - Positive Changes and Client Progress26:55 - Conclusion and Reflections on Family LawIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode of the Family Disappeared podcast, host Laurence Joss leads a heartfelt discussion with a panel of parents and grandparents about their experiences with parental alienation and recovery. The conversation explores the transformative power of the 12-step program, the concept of alienation as a family disease, and the importance of community support in the healing process. Panelists share personal stories of growth, the challenges of navigating relationships, and the significance of self-reflection in recovery. The episode emphasizes the need for patience and understanding in the journey of healing and the impact of individual change on family dynamics.Key TakeawaysThe 12-step process can help change unmanageable situations.Community support is crucial in the recovery journey.Alienation affects the entire family system, not just individuals.Personal growth leads to changes in family dynamics.Recovery is about how we show up in relationships.Patience is essential in the healing process.The 12 steps provide a framework for addressing dysfunction.Isolation can hinder recovery; connection is key.Understanding alienation as a family disease helps in healing.Self-reflection is vital for personal transformation.Chapters00:00 - Reflections on Change and Recovery02:58 - The Power of Community in Recovery05:49 - Understanding the 12-Step Framework08:42 - Personal Experiences with Parental Alienation11:55 - The Concept of Family Disease14:48 - Navigating Relationships and Alienation17:38 - The Role of Consistency in Recovery20:49 - The Journey of Healing and Growth23:47 - Final Thoughts and Community SupportIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Today, we're diving into one of the easiest and most effective ways to come up with content ideas for your clinic's website, blog, and social media—Google's ‘People Also Ask' feature.⚡ Episode Webpage: https://propelyourcompany.com/people-also-ask-content-ideas/ If you've ever typed a question into Google, you've probably noticed a section in the search results called ‘People Also Ask' (PAA). This box contains related questions that real people are searching for.But here's the exciting part—this feature is an absolute goldmine for clinic owners like you who want to create content that directly answers your potential patients' questions.So today, I'll cover:✅ What the ‘People Also Ask' feature is and how it works✅ How to use it to find endless content ideas for your clinic's website, blog, and social media✅ Real examples of how chiropractors, massage therapists, and acupuncturists can leverage this tool✅ How to turn these questions into high-ranking SEO contentGrab a notepad because by the end of this episode, if you follow the steps we chat about, you'll have dozens of content ideas ready to go! Let's get started.Send in your questions. ❤ We'd love to hear from you!The Ready. Set. Rank! Complete SEO Toolkit for ClinicsA proven SEO framework for clinics ready to dominate Google Search, Google Maps, and AI-driven search results — without the tech stress or wasted time.
This conversation delves into the complexities of parental alienation, exploring personal experiences, emotional struggles, and the importance of community support. The panel discusses the challenges faced in navigating relationships, the role of institutions, and the impact of recovery tools in managing crises. Through shared stories and insights, the discussion highlights the need for patience, understanding, and resilience in the face of familial estrangement.Key TakeawaysParental alienation is a complex issue that is often misunderstood.Personal experiences of alienation can vary greatly among individuals.Community support plays a crucial role in recovery from parental alienation.Emotional regulation is key in navigating relationships with estranged family members.Institutions often lack understanding of parental alienation, complicating recovery efforts.Recovery tools, such as patience and surrender, can help manage crises.It's important to take time before responding to emotionally charged situations.The journey of recovery is ongoing and requires continuous effort and support.Coping mechanisms evolve over time as individuals gain more experience in recovery.Building resilience is essential for dealing with the challenges of parental alienation.Chapters00:00 - Understanding Parental Alienation02:39 - Personal Experiences and Introductions05:42 - Check-In: Current Emotional States08:54 - Navigating Relationships and Recovery11:48 - The Role of Institutions in Parental Alienation14:54 - Complexities of Parental Alienation17:56 - The Impact of Recovery Tools20:40 - Coping Mechanisms in Crisis24:06 - Community Support and Resilience26:47 - Reflections on Recovery and GrowthIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode, Lawrence Joss interviews Charles McCready, a compassion-based coach who shares insights on parental alienation and the healing journey for parents and children. The conversation covers the importance of understanding child alienation, the dynamics of trust and connection, and the role of grandparents. Charles introduces his nine-step program designed to help parents navigate their emotions and improve their relationships with their children. The discussion emphasizes the need for self-work, support networks, and the importance of living one's life while waiting for reconnection with children.Key TakeawaysAdvocate for parents to take their own healing journey.Changing parenting styles can positively impact relationships.Children often experience loyalty conflicts during alienation.Understanding the alienating parent's control mechanisms is crucial.The nine-step program focuses on both parents and children.Building trust with adult children requires a different approach.Grandparents should also engage in their own healing process.Self-work is essential for effective parenting.Living your life while waiting for reconnection is important.Support networks can provide necessary resources for parents.Chapters00:00 - Healing Journeys and Parenting Dynamics02:52 - Understanding Child Alienation and Its Effects05:57 - The Nine-Step Program for Reconnection08:56 - Building Trust and Connection with Adult Children11:39 - The Role of Grandparents in Alienation14:50 - Empowerment Through Self-Work and Support17:48 - Living Your Life While Waiting for Reconnection20:43 - Strategies for Reestablishing Contact23:53 - The Importance of Support Networks26:42 - Conclusion and Future ConversationsFor more detailed information regarding Charlie McCready and the 9-step program, please click the link below:https://charliemccready.com/https://drive.google.com/file/d/1sU40Zul0RDNDxb-Vmh0-bWkXpyRnO0qj/view?usp=sharinghttps://drive.google.com/file/d/1JcmEUSYpt25kkBUCQP2DnmtO7bZI7Cz-/view?usp=sharinghttps://drive.google.com/file/d/1WaClh5wrJ3AYY9cD4lnrD0aYg-wh61cJ/view?usp=sharingIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this conversation, Lawrence Joss interviews Charles McCready, a parental alienation coach, who shares his personal experiences and insights on the complexities of parental alienation. They discuss the emotional challenges faced by parents, the concept of pre-alienation, and the importance of understanding the child's perspective. The conversation emphasizes the need for parents to focus on their own healing and emotional regulation to foster trust and connection with their children. Practical strategies for preparing for interactions with children and the long-term nature of healing from alienation are also highlighted.Key TakeawaysGrief and vulnerability are interconnected in parental alienation.Parental alienation can begin subtly and escalate over time.Understanding pre-alienation helps in recognizing early signs.Children often feel caught in loyalty conflicts during alienation.Emotional regulation is crucial for parents dealing with alienation.Parents must focus on their healing to support their children.Trust is built through consistent, safe interactions with children.Preparation for meetings with children can prevent emotional triggers.Healing from alienation is a long-term process requiring dedication.Self-awareness and understanding of triggers are key to recovery.Chapters00:00 - Understanding Grief and Vulnerability00:41 - Introduction to Parental Alienation02:04 - The Complexity of Parental Alienation03:56 - Personal Experiences with Alienation05:45 - The Concept of Pre-Alienation08:52 - Cognitive Dissonance in Children10:02 - The Dynamics of Healing and Safety11:58 - Navigating Emotions as a Parent17:47 - The Nine Emotions of Alienation22:05 - Practical Strategies for Parents27:04 - The Importance of Continuous HealingFor more detailed information regarding Charlie McCready and the 9-step program, please click the link below:https://charliemccready.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode, Lawrence Joss explores the transformative power of nonviolent communication, sharing personal anecdotes and practical examples. He emphasizes the importance of creating safe spaces for open dialogue, understanding feelings and needs, and building connections in relationships. Through various scenarios, he illustrates how effective communication can lead to healing and growth, both personally and within family dynamics. The conversation highlights the significance of vulnerability, empathy, and the ongoing journey of mastering communication skills.Key TakeawaysCreating a safe space allows for open communication.Nonviolent communication can transform relationships.Understanding feelings is key to resolving conflicts.Building bridges requires empathy and connection.Vulnerability fosters deeper conversations.Effective communication can lead to healing.Recognizing needs is essential in dialogue.Personal growth is a continuous journey.Emotional work is necessary for transformation.Nonviolent communication is a powerful tool for change.Chapters00:00 - Creating Safe Spaces for Communication02:53 - The Power of Nonviolent Communication05:45 - Navigating Difficult Conversations09:03 - Understanding Feelings and Needs11:50 - Building Bridges in Relationships14:42 - Transforming Conflict into Connection18:00 - The Role of Vulnerability in Communication20:51 - The Journey of Personal Growth24:00 - The Impact of Nonviolent Communication on RelationshipsFor more information regarding nonviolent communication:https://www.cnvc.org/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
America faces a profound physical activity crisis that threatens our collective health, economy, and national security. The numbers are alarming: less than one in four adults and only one in six youth meet federal physical activity guidelines. One in three young people may be pre-diabetic. Only two in five young adults are fit enough to serve in our military. And the financial toll? A staggering $192 billion in annual healthcare costs directly linked to physical inactivity.In this urgent conversation, Michael Stack, President of the Physical Activity Alliance (PAA), introduces the groundbreaking "Move With Us" campaign—the organization's first major fundraising initiative designed to transform America from a culture of inactivity to a culture of movement. Stack articulates the crucial distinction between grassroots community programs and macro-level policy change, emphasizing that both approaches are essential but complementary sides of the same coin.The PAA has already made remarkable progress through standardizing physical activity measures in electronic health records, engaging CEOs to create activity-friendly workplaces, educating the public health workforce, hosting congressional briefings, and developing innovative exercise therapy programs. But to reach their bold goal—more than 50% of Americans meeting physical activity guidelines by 2050—they need partners from healthcare, business, education, and government sectors.Ready to be part of the solution? Whether you're passionate about youth health, workplace wellness, healthcare integration, or public policy, the Physical Activity Alliance invites you to collaborate in this vital mission. Together, we can create environments where movement becomes the default, not the exception. Share this episode with colleagues and decision-makers who understand that minute-for-minute, nothing impacts health more profoundly than physical activity.Show Notes Page: https://wellnessparadoxpod.com/episode145Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox
In this episode, Lawrence Joss explores the complexities of estrangement and the transformative power of nonviolent communication (NVC). He discusses the emotional turmoil experienced by both parents and children in estranged relationships, emphasizing the importance of empathy and understanding. Through real-life examples, he illustrates how NVC can facilitate healing and connection, even in the most challenging situations. The conversation highlights the need for space, boundaries, and the role of support systems in navigating difficult family dynamics. Joss encourages listeners to practice NVC in everyday interactions and to engage with their community for support and growth.Key TakeawaysNonviolent communication is crucial for healing relationships.Understanding emotions is key to effective communication.Children in estranged relationships often feel overwhelmed and confused.Honesty must be paired with compassion to avoid harm.Creating space and boundaries is essential for emotional well-being.Reflecting feelings back to others fosters connection.Support systems play a vital role in navigating estrangement.Practicing empathy can transform everyday interactions.Acknowledging the complexity of feelings leads to better understanding.Community engagement is important for personal growth and healing.Chapters00:00 - Understanding the Impact of Parental Alienation02:56 - The Power of Nonviolent Communication06:03 - Navigating Difficult Conversations with Children08:45 - Emotional Responses and Understanding Needs12:05 - Building Bridges Through Reflection14:56 - Real-Life Applications of Nonviolent Communication17:41 - Addressing Feelings of Abandonment21:01 - Creating Connection in Challenging Situations23:51 - The Importance of Community Support26:41 - Finding Paths Forward in Relationships30:02 - Encouragement and Closing ThoughtsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode, Lawrence Joss and John discuss Byron Katie's The Work, a transformative framework for addressing limiting beliefs and emotional pain. They explore the internal processes of dealing with trauma, the impact of thoughts on family dynamics, and the importance of personal agency in finding peace. John shares personal experiences and insights on how The Work has helped him and others navigate complex emotions and relationships, emphasizing the power of self-awareness and internal freedom.Key TakeawaysIt's all internal, and I can actually deal with it.The Work is a phenomenal framework to work through limiting beliefs.Every time you do The Work, it's a little bit different.The thought creates anxiety and fear, but I'm still the same person.I can find love for her after all we've gone through.I don't need that person to change to find peace.The Work allows me to continually find a place to go when things aren't working.I've seen people's lives radically alter in doing The Work.It's an empowerment model that doesn't have a fee associated with it.The internal change can manifest outwardly in relationships.Chapters00:00 - Understanding Internal Freedom02:55 - Exploring Byron Katie's The Work06:01 - Navigating Family Dynamics08:47 - The Power of Thought and Perception12:02 - Agency and Personal Responsibility15:05 - Transformation Through The Work17:43 - Conclusion and ReflectionsThis link contains downloads for worksheets, a video library, podcasts, and more on Byron Katie's work:https://thework.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode of the Family Disappeared podcast, Laurence Joss engages in a deep conversation with John about Byron Katie's transformative work. They explore the impact of limiting beliefs, particularly in the context of parental alienation and estrangement. John shares his personal journey with the work, detailing how it has helped him navigate emotional pain and trauma. The discussion includes practical applications of the work, focusing on the four questions that guide individuals in questioning their stressful thoughts. The episode emphasizes the importance of community support and the resources available for those dealing with similar challenges.Key TakeawaysByron Katie's work helps in identifying and questioning limiting beliefs.The process involves writing down stressful thoughts and questioning them.Emotional responses can be traced back to specific thoughts.The work encourages individuals to explore their internal experiences.Community support is crucial in navigating parental alienation.The questions in the work are designed to provoke deep self-reflection.Understanding one's emotional ecosystem can lead to healing.The work can be applied to various personal and relational challenges.Resources for the work are freely available online.Engaging with the work can lead to transformative insights. Chapters00:00 - Introduction to Parental Alienation and Byron Katie's Work02:59 - Understanding Byron Katie's Journey and the Work05:48 - The Process of The Work: Questions and Turnarounds08:51 - Exploring Limiting Beliefs and Emotional Responses11:53 - Practical Application: A Case Study on Parent-Child Relationships14:54 - Deep Dive into Emotional Ecosystems and Healing17:53 - The Importance of Community and Support20:40 - Final Thoughts and Resources for ListenersThis link contains downloads for worksheets, a video library, podcasts, and more on Byron Katie's work:https://thework.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
In this episode of the Family Disappeared podcast, Lawrence Joss discusses the importance of community service, personal transformation, and emotional well-being, particularly in the context of parental alienation. He shares his experiences with nature, the significance of having a plan for emotionally charged days like Father's Day, and the impact of nonviolent communication and 12-step programs on mental health. The episode emphasizes the value of podcasts as a resource for support and encourages listeners to engage with their communities and contribute to the cause.Key TakeawaysCommit to picking up a service position and show up at meetings.Personal transformation can occur through connection with nature.Having a plan for emotionally charged days is crucial.Dance and movement can help reconnect with emotions.Podcasts can significantly improve mental health and coping mechanisms.Regular attendance in 12-step programs leads to significant lifestyle changes.Service to the community can provide personal relief and fulfillment.Sharing resources and information is vital for community support.Engagement in community activities can help alleviate feelings of isolation.It's important to express gratitude and love, even in challenging relationships.Chapters00:00 - Introduction to Community and Service02:45 - Personal Transformation Through Nature06:01 - Navigating Father's Day Emotions08:56 - The Importance of Communication and Connection11:51 - The Role of Nonviolent Communication14:44 - The Impact of 12-Step Programs17:58 - The Power of Service and Community EngagementIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email- familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
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