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7 Steps to a Winning Wellbeing Plan This week I'm talking about the 7 steps that you can take to create winning wellbeing plans in your organisation and sharing exactly what would be good things so that there are not just knee jerk reactions and plugging gaps.   A quick run down of the 7 Steps to Winning Wellbeing areas we look at in the episode will be: Issues Needs Benefits Barriers Creating the Plan Implementation Review  I'm talking to HR and Wellbeing leads who are looking at the wellbeing plans for their organisations and with the pandemic it has become more important to look at and support people in organisations. I've created these 7 steps to winning wellbeing during the time I've spent working with organisations. 1.  Issues You need to know what's going on, what you need to fix and what issues you have that you already know about.  Is it high absence, people not talking or something else. Think about why you are creating this wellbeing plan so that you are delivering things that are helpful for people. Do you have senior leadership buy-in - because this is important. 2.  Identify You really need to ask your people.  Whilst I can say what's going on with trends and issues with organisations, but if you want to hit the spot you need to ask your people.  It also builds trust, they feel listened to and that they are valued. This can be done with questionnaires (I have one) or you can run your own, buy in packages or have me create and deliver for you.   Run focus groups (or I can run them for you!) and you can be listening to employees and ask where they are struggling (this is one of the first questions I ask on my webinars. What team do you have around you - is there MHFA, EAP, OH or wellbeing champions?  What are the policies in your organisation already - are there others that you want and need? Who is responsibility in your organisation, do you have budget and what return on investment is needed? 3.  Benefits Think about the benefits that this wellbeing plan will bring to the organisation. It might be benefits to the employer in reducing absences or attrition.  It might be benefits to the employee with a boost of morale, helping them to be happier, healthier (all of these have an employer impact). It might be about improving performance or all sorts of other reasons and then when you have these 3 plans, then the benefits will be part of the communication plan that will encourage people to be involved. 4.  Barriers Looks at the barriers to success.  If you haven't got leadershp buy-in then it's likely to be a barrier for you. How are people feeling? Will you make these trainings mandatory or voluntary? Will you be raising the question about the stigma of mental health?  How will you be careful that people don't feel ashamed of their difficulties? Make sure you're not doing too much too soon and throwing all things at people or mixing too many different topics and subjects.  If you do this it will create confusion and people won't know what 'thing' to do first. So it's important that you look at where the barriers are to ensure that your winning wellbeing plan is successful. 5.  Creating Your Winning Wellbeing Plan When you create your actual programme, look at how it's going to work and what it will look like.  Whether that is about having a monthly focus, doing things yourself, brining in people with expertise, using webinars, lunch and learn sessions, half day workshops, group coaching, 1;1 coaching is all part of the options you have. Monthly themes that I work with are: Stress and anxiety Resilience Mens health Menopause (listen how this isn't just a women's issue) Mental health (both support people, and helping themselves) Working well fro home Creating connections Self care Fitness Sleep issues Burn-out Overwhelm One organisation came and said they needed time management but when i dug around on the issues, there were stressed and overwhelmed people so they needed stress management to be able to focus and work more efficiently and effectively.  So this is why it's important to really understand the issues. 6.  Implementation The easy bit (I like to think) is running the actual wellbeing programme.  What are you doing, how is it going to run? Are you brining someone in (like me)?  I have a wealth of connections with people in menopause, finance, fitness etc so that I can help find people to support your organisation. You also need to think about how you are communicating the programme to make it a success and make it attractive that people want to get involved in.  You might have wellbeing champions who can talk about it or you share information in newsletters, team meetings and on your intranet.  Posters used to work well, but at the moment with no-one in the offices, we need to think differently about this. Some organisations run competitions and get enthusiasm going that well. Once you get to this point, your wellbeing plan can run smoothly and it's worth putting the effort into the planning and steps 1 to 5. 7.  Review At least quarterly, if not monthly, I recommend looking at the wellbeing plan.  How effective is it for your employees.  Has there been an improvement from your earlier figures and needs? Have you got a return on investment (this can be of your time, the employee time and the investment of any external people too). That gives you a whistle-stop tour of 7 ways to create a winning wellbeing plan.   If you have any questions about this or would like some support then get in touch with me and I'd be happy to fix a call and have a chat about this in more detail.     Please do make sure you hit ‘subscribe’ so that don’t miss an episode.     If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.   Join my corporate leadership and wellbeing newsletter HERE   If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com .   Or head over to my website  and you can find the contact page and either send me a email from there or book an appointment straight into my diary – saving all that to-ing and fro-ing that you get when we try to get space in people’s diary.  

Way #3 is Review - At this point, it's important to have a SWOT analysis of yourself. Identify and list the things that are working best for you, in order to know confirm your sweet spots and opportunities for improvement --- Support this podcast: https://anchor.fm/david-dokun/support

It’s time for another of our infamous & patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch #UFCVEGAS13: #SANTOSVSTEXEIRA - #UFCAPEX — Nov. 7th., 2020 at: go.web.plus.espn.com/c/482924/56698…id=BloodyElbow The format of the show is to briefly review the prior weeks picks & then to announce each fight on the upcoming card, quickly commenting on which fights are hot, and which fights are not, based on relevancy to the sport as a whole. UFC VEGAS 12 REVIEW - AT 1:08 Here’s a look at the UFC VEGAS 12: ‘HALL VS SILVA’ RESULTS & UPDATED FIGHT RECORDS: ESPN+ MAIN CARD | SAT. OCT 31 At 3:34 - 11. Uriah Hall (16-9) DEF. Anderson Silva (34-11) - KO/TKO, Punches at of Rd 4, Total 16:24 At 17:26 - 10. Bryce Mitchell (14-0) DEF. Andre Fili (21-8) - DEC, Unanimous At 26:28 - 9. Greg Hardy (7-2) DEF. Maurice Greene (9-5) - KO/TKO, Power Jab to G & P at 1:12 Rd 2, Total 6:12 At 19:48 - 8. Kevin Holland (20-5) DEF. Charlie Ontiveros (11-7) - SUB, Verbal (Neck Injury via Slam) at 2:39 of Rd 1 At 2:48, 22:47 - 7. Thiago Moisés (14-4) DEF. Bobby Green (27-11) - DEC, Unanimous FIGHT OF THE NIGHT: ($50K ea.) None PERFORMANCES OF THE NIGHT: ($50K ea.) 1. Miles Johns 2. Adrian Yanez 3. Alexander Hernandez 4. Kevin Holland ESPN+ PRELIMS At 25:34 - 6. Alexander Hernandez (12-3) DEF. Chris Gruetzemacher (14-4) - KO/TKO, Hooks at 1:46 of Rd 1 At 27:51 - 5. Adrian Yanez (12-3) DEF. Victor Rodriguez (7-3) - KO/TKO, Head Kick at 2:46 of Rd 1 At 28:47 - 4. Sean Strickland (21-3) DEF. Jack Marshman (23-10) - DEC, Unanimous 3. Jason Witt (18-6) DEF. Cole Williams (11-3) - SUB, Arm Triangle Choke at 2:09 of Rd 2, Total 7:09 2. Dustin Jacoby (13-5) DEF Justin Ledet (9-4) - KO/TKO, Leg Kicks & Punches at 2:38 of Rd 1 1. Miles Johns (11-1) DEF. Kevin Natividad (9-2) - KO/TKO, Uppercut at 2:51 of Rd 3, Total 12:51 ______________________ UFC VEGAS 13: ‘SANTOS VS TEIXEIRA’ PREVIEW - AT 23:00 (15 CARES) At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Vegas 13 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ event will take place from The APEX Center, Las Vegas, Nevada #UFCVEGAS, this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change: UFC VEGAS 13: ‘SANTOS VS TEIXEIRA’ (15 Cares) ESPN+/ESPN2 MAIN CARD | SAT. NOV 7 - 10PM/7PM ETPT (13 Cares) 11. 205lbs - Thiago Santos (21-7) vs. Glover Teixeira (31-7) - At 51:16, 3 Cares 10. 265lbs - Andrei Arlovski (29-19) vs. Tanner Boser (19-6) - At 48:09, 2 Cares 9. 135lbs - Raoni Barcelos (15-1) vs. Khalid Taha (14-2) - At 45:47, 2 Cares 8. 185lbs - Ian Heinisch (14-3) vs. Brendan Allen (15-3) - At 41:52, 3 Cares 7. 115lbs - Cláudia Gadelha (18-4) vs. Xionan Yan (12-1) - At 40:14, 3 Cares ESPN+ PRELIMS | 7PM/4PM ETPT (2 CARES) 6. 145lbs - Giga Chikadze (11-2) vs. Jamey Simmons (6-2) - At 36:40, 1 Care 5. 185lbs - Trevin Giles (12-2) vs. Bevon Lewis (7-2) - At 36:19 4. 265lbs - Marcos Rogério de Lima (17-6) vs. Alexander Romanov (12-0) - At 35:14, 1 Care 3. 145lbs - Darren Elkins (24-9) vs. Eduardo Garagorri (13-1) - At 33:57 2. 170lbs - Max Griffin (15-8) vs. Ramiz Brahimaj (8-2) - At 33:05 1. 135lbs - Gustavo Lopez (11-5) vs. Felipe Colares (9-2) - At 31:09 (Cancelled: Colares tested Positive for COVID-19, no replacement set yet) Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous & patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch #UFCVEGAS12: #HALLVSSILVA - #UFCAPEX — Oct. 31st., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow The format of the show is to briefly review the prior weeks picks & then to announce each fight on the upcoming card, quickly commenting on which fights are hot, and which fights are not, based on relevancy to the sport as a whole. UFC 254 REVIEW - AT 1:08 ESPN+ MAIN CARD | SAT. OCT 24 At 6:15 - Lightweight Division/’McGregor vs. Poirier 2’ Discussion At 20:10 - 12. UFC Lightweight Championship - Khabib Nurmagomedov (29-0) DEF. Justin Gaethje (22-3) - SUB, Triangle Choke at 1:34 of Rd 2 of 5, Total 6:34 - ANNOUNCED RETIREMENT At 26:50 - 11. 185lbs - Robert Whittaker (22-5) DEF. Jared Cannonier (13-5) - DEC, Unanimous At 29:25 - 10: 265lbs - Alexander Volkov (32-8) DEF. Walt Harris (13-9) - KO/TKO, Kick to the Solar Plexus at 1:15 of Rd 2, Total 6:15 At 33:28 - 9. 185lbs - Phil Hawes (9-2) DEF. Jacob Malkoun (4-1) - KO/TKO, Punches in Rd 1 At 33:26 - 8. 125lbs - Lauren Murphy (14-4) DEF. Lilya Shakirova (8-2) - SUB, Rear Naked Choke at 3:31 of Rd 2, Total of 8:31 At 4:50, 32:32 - 7. 205lbs - Magomed Ankalaev (14-1) DEF. Ion Cutelaba (15-6) - KO/TKO, Punches at 4:19 of Rd 1 ESPN+/ESPN 2 PRELIMS At 34:04 - 6. 265lbs - Tai Tuivasa (11-3) DEF. Stefan Struve (29-13) - KO/TKO, Punches at 4:59 of Rd 1 At 34:11 - 5. 140lbs - Casey Kenney (16-2) DEF. Nathaniel Wood (17-5) - DEC, Unanimous At 34:29 - 4. 170lbs - Shavkat Rakhmonov (13-0) DEF. Alex ‘Cowboy’ Oliveira (22-9) - SUB, Guillotine Choke at 4:40 of Rd 1 At 32:55 - 3. 205lbs - Da Un Jung (13-2) vs. Sam Alvey (33-14) - DRAW: SPLIT ESPN+/UFC FIGHT PASS EARLY PRELIMS 2. 125lbs - Miranda Maverick (8-2) DEF. Liana Jojua (8-4) - KO/TKO, Dr. Stoppage (Cut) at 5:00 of Rd 1 At 35:18 - 1. 155lbs - Joel Alvarez (18-2) DEF. Alexander Yakovlev (25-11) - SUB, Armbar at 3:00 of Rd 1 ______________________ UFC VEGAS 12: ‘HALL VS SILVA’ PREVIEW - AT 36:50 (11 CARES) At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Vegas 12 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ event will take place from The APEX Center, Las Vegas, Nevada #UFCVEGAS, this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change: UFC VEGAS 12: ‘HALL VS SILVA’ (13 Cares) ESPN+ MAIN CARD | SAT. OCT 31 - 7PM/4PM ETPT (12 Cares) 12. 185lbs - Uriah Hall (15-9) vs. Anderson Silva (34-10) - At 48:21, 3 Cares 11. 145lbs - Bryce Mitchell (13-0) vs. Andre Fili (21-7) - At 46:45, 3 Cares 10. 185lbs - Makhmud Muradov (24-6) vs. Kevin Holland (19-5) - At 44:02, 3 Cares 9. 265lbs - Greg Hardy (6-2) vs. Maurice Greene (9-4) - At 43:26 8. 155lbs - Bobby Green (27-10) vs. Thiago Moisés (13-4) - At 42:33, 3 Cares ESPN+ PRELIMS | 4PM/1PM ETPT (1 CARE) 7. 155lbs - Alexander Hernandez (11-3) vs. Chris Gruetzemacher (14-3) - At 41:17, 1 Care 6. 135lbs - Adrian Yanez (11-3) vs. Victor Rodriguez (7-2) - At 40:20 5. 185lbs - Sean Strickland (20-3) vs. Jack Marshman (23-9) - At 39:46 4. 170lbs - Jason Witt (17-6) vs. Cole Williams (11-2) - At 39:12 3. 205lbs - Dustin Jacoby (12-5) vs. Justin Ledet (9-3) - At 38:55 2. 125lbs - Cortney Casey (9-8) vs. Priscilla Cachoeira (9-3) - At 38:23 1. 135lbs - Miles Johns (10-1) vs. Kevin Natividad (9-1) - At 37:50 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for the ESPN+ PPV and watch #UFC254: ‘KHABIB VS. GAETHJE’ & ‘WHITTAKER VS. CANNONIER’ - #UFCFIGHTISLAND http://go.web.plus.espn.com/c/482924/595608/9070?sharedid=BloodyElbow The format of the show is to briefly review the prior weeks picks & then to announce each fight on the upcoming card, quickly commenting on which fights are hot, and which fights are not, based on relevancy to the sport as a whole. UFC FIGHT ISLAND 6 REVIEW - AT 1:08 ESPN+ MAIN CARD RESULTS & UPDATED FIGHT RECORDS | SAT. OCT 17 At 2:52 - 11. Brian Ortega (15-1) DEF. Chan Sung Jung (Korean Zombie) (16-6) - DEC, Unanimous At 10:26 - 10. Jéssica Andrade (21-8) DEF. Katlyn Chookagian (14-4) - KO/TKO, Hook to the Body at 4:55 of Rd 1 At 15:04 - 9. Jimmy Crute (12-1) DEF. Modestas Bukauskas (11-3) - KO/TKO, Punches at 2:01 of Rd 1 At 20:42 - 8. James Krause (28-8) DEF. Claudio Silva (14-2) - DEC, Unanimous At 16:45 - 7. Jonathan Martinez (13-3) DEF. Thomas Almeida (22-4) - DEC, Unanimous FOTN: ($50K ea.) Mateusz Gamrot vs. Guram Kutateladze POTN: ($50K ea.) 1. Jimmy Crute 2. Jessica Andrade ESPN+ PRELIMS At 21:19 - 6. Guram Kutateladze (12-2) DEF. Mateusz Gamrot (17-1) - DEC, SPLIT At 24:43 - 5. Gillian Robertson (9-4) DEF. Poliana Botelho (8-3) - DEC, Unanimous At 25:23 - 4. Jun Yong Park (12-4) DEF. John Phillips (22-11) - DEC, Unanimous At 26:37 - 3. Fares Ziam (11-3) DEF. Jamie Mullarkey (12-4) - DEC, Unanimous 2. Maxim Grishin (31-8) DEF. Gadzhimurad Antigulov (20-8) - KO/TKO, Punches at 4:58 of Rd 2, Total 9:58 At 26:32 - 1. Said Nurmagomedov (14-2) DEF. Mark Striegl (18-3) - KO/TKO, Left Hook to G & P at 0:51 of Rd 1 ___________________________ UFC 254 PPV PREVIEW - AT 27:04 (11 CARES) At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC 254 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ PPV event will take place from The Flash Forum on Yas Island, Abu Dhabi, UAE — aka: #UFCFIGHTISLAND, this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change (it has already changed between the recording of the show and the authoring of this post): UFC 254: ‘KHABIB VS GAETHJE’ (9 Cares) ESPN+ MAIN PPV CARD | SAT. OCT 24 - 2PM/11AM ETPT 13. Khabib Nurmagomedov (28-0) vs. Justin Gaethje (22-2) - At 40:21, 3 Cares 12. 185lbs - Robert Whittaker (21-5) vs. Jared Cannonier (13-4) - At 38:36, 3 Cares 11. 265lbs - Alexander Volkov (31-8) vs. Walt Harris (13-8) - At 37:08 10: 185lbs - Phil Hawes (8-2) vs. Jacob Malkoun (4-0) - At 32:05 9. 125lbs - Lauren Murphy (13-4) vs. Lilya Shakirova (8-1) - At 33:08 8. 205lbs - Magomed Ankalaev (13-1) vs. Ion Cutelaba (15-5) - At 35:59, 3 Cares ESPN+/ESPN 2 PRELIMS | 12PM/9AM ETPT (NO CARES) 7. 265lbs - Stefan Struve (29-12) vs. Tai Tuivasa (10-3) - At 30:42 6. 170lbs - Alex ‘Cowboy’ Oliveira (22-8) vs. Shavkat Rakhmonov (12-0) - At 27:59 5. 205lbs - Da Un Jung (13-2) vs. Sam Alvey (33-14) - At 33:39 ESPN+/UFC FIGHT PASS EARLY PRELIMS | 10:30AM/7:30AM ETPT (2 CARES) 4. 135lbs - Umar Nurmagomedov (11-0) vs. Sergey Morozov (15-3) - At 33:56 (Nurmagomedov withdrew due to illness) - Replacement bout has not been confirmed yet 3. 125lbs - Liana Jojua (8-3) vs. Miranda Maverick (7-2) - At 33:08 2. 140lbs - Casey Kenney (15-2) vs. Nathaniel Wood (17-4) - At 29:57, 2 Cares 1. 155lbs - Joel Alvarez (17-2) vs. Alexander Yakoviev (25-10) - At 27:42 OFF TOPIC - 49:32 Aileen Wuornos/Serial Killer Discussion Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC FIGHT ISLAND 6: ‘ORTEGA VS. KOREAN ZOMBIE’ - #FIGHTISLAND — Oct. 17th., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC FIGHT ISLAND 5 REVIEW - AT 1:08 ESPN+ MAIN CARD | SAT. OCT 10 At 7:39 - 13. Cory Sandhagen (13-2) DEF. Marlon Moraes (23-7) - KO/TKO, Spinning Wheel Kick at 1:03 of Rd 1 At 14:12 - 12. Edson Barboza (21-9) DEF. Makwan Amirkhani (16-5) - DEC, Unanimous At 2:00 - 11. Marcin Tybura (20-6) DEF. Ben Rothwell (38-13) - DEC, Unanimous 10. Dricus du Plessis (15-2) DEF. Markus Perez (12-4) - KO/TKO, Left Hook at 3:22 of Rd 1 At 20:33 - 9. Tom Aspinall (9-2) DEF. Alan Baudot (8-2) - KO/TKO, G & P at 1:35 of Rd 1 8. Ilia Topuria (9-0) DEF. Youssef Zalal (10-3) - DEC, Unanimous FOTN: ($50K ea.) NONE POTN: ($50K ea.) 1. Joaquin Buckley 2. Cory Sandhagen 3. Chris Daukaus 4. Tom Breese ESPN+ PRELIMS 7. Tom Breese (11-2) DEF. KB Bhullar (8-1) - KO/TKO, Power Jab & Hammerfists at 1:42 of Rd 1 At 26:19 - 6. Chris Daukaus (10-3) DEF. Rodrigo Nascimento (8-0) - KO/TKO, Hooks at 0:45 of Rd 1 At 21:20 - 5. Joaquin Buckley (11-3) DEF. Impa Kasanganay (8-1) - KO/TKO, Jump Spinning Back Kick at 2:03 of Rd 2, Total 7:03 At 21:16 - 4. Tony Kelley (7-2) DEF. Ali AlQaisi (8-5) - DEC, Unanimous At 20:45 - 3. Giga Chikadze (11-2) DEF. Omar Morales (10-1) - DEC, Unanimous 2. Tracy Cortez (8-1) DEF. Stephanie Egger (5-2) - DEC, Unanimous 1. Tagir Ulanbekov (13-1) DEF. Bruno Silva (10-6) - DEC, Unanimous _________________________________________ UFC FIGHT ISLAND 6 PREVIEW - AT 29:19 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Fight Island 5 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ event will take place from The Flash Forum on Yas Island, Abu Dhabi, UAE — aka: #UFCFIGHTISLAND, this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change: UFC FIGHT ISLAND 6: ‘ORTEGA VS KOREAN ZOMBIE’ (15 Cares) ESPN+ MAIN CARD | SAT. OCT 17 - 7PM/P4M ETPT 12. 145lbs - Brian Ortega (14-1) vs. Chan Sung Jung (16-5) - At 49:26, 3 Cares 11. 265lbs - Ciryl Gane (6-0) vs. Ante Delija (17-3) - At 44:53, 2 Cares 10: 125lbs - Jéssica Andrade (20-8) vs. Katlyn Chookagian (14-3) - At 42:29, 3 Cares 9. 205lbs - Modestas Bukauskas (11-2) vs. Jimmy Crute (1-1) - At 41:17 8. 135lbs - Thomas Almeida (22-3) vs. Jonathan Martinez (12-3) - At 39:01, 1 Care 7. 170lbs - Claudio Silva (14-1) vs. James Krause (27-8) - At 35:48, 3 Cares 6. 155lbs - Mateusz Gamrot (17-0) vs. Guram Kutateladze (11-2) - At 35:05 ESPN+ PRELIMS | 4PM/1PM ETPT 5. 125lbs - Gillian Robertson (8-4) vs. Poliana Botelho (8-2) - At 32:48, 3 Cares 4. 185lbs - Jun Yong Park (11-4) vs. John Phillips (22-10) - At 31:44 3. 205lbs - Gadzhimurag Antigulov (20-7) vs. Maxim Grishin (30-8) - At 31:11 2. 135lbs - Said Nurmagomedov (13-2) vs. Mark Striegl (18-2) - At 30:42 1. 155lbs - Fares Ziam (10-3) vs. Jamie Mullarkey (12-3) - At 30:20 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC FIGHT ISLAND 5: ‘MORAES VS. SANDHAGEN’ - #FIGHTISLAND — Oct. 10th., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC FIGHT ISLAND 4 REVIEW - AT 7:05 ‘HOLM vs ALDANA’ ESPN+ MAIN CARD | SAT. OCT 3: At 7:23 - 11. Holly Holm (13-5) DEF. Irene Aldana (12-5) - DEC, Unanimous At 14:19 - 10. Carlos Felipe (9-1) DEF. Yorgan De Castro (6-2) - DEC, Unanimous At 14:27 - 9. Germaine de Randamie (10-4) DEF. Julianna Peña (9-4) - SUB, Guillotine Choke at 3:25 of Rd 3, Total 13:25 At 19:03 - 8. Kyler Phillips (8-1) DEF. Cameron Else (10-5) - KO/TKO, G & P, Elbows from Back Mount at 0:44 of Rd 2, Total 5:44 At 18:02 - 7. Duško Todorović (10-0) DEF. Dequan Townsend (21-12) - KO/TKO, G & P at 3:15 of Rd 2, Total 8:15 FOTN: ($50K ea.) NONE POTN: ($50K ea.) 1. Germaine De Randamie 2. Kyler Phillips 3. Dusko Todorovic 4. Luigi Vendramini ESPN+ PRELIMS At 19:18 - 6. Carlos Condit (31-13) DEF. Court McGee (19-10) - DEC, Unanimous 5. Joshua Culibao (8-1-1) vs. Charles Jourdain (10-3-1) - DRAW, SPLIT 4. Nassourdine Imavov (9-2) DEF. Jordan Williams (9-4) - DEC, Unanimous At 20:47 - 3. Loma Lookboonmee (5-2) DEF. Jinh Yu Frey (9-6) - DEC, Unanimous 2. Casey Kenney (15-2) DEF. Heili Alateng (14-8) - DEC, Unanimous At 17:37 - 1. Luigi Vendramini (9-1) DEF. Jessin Ayari (16-6) - KO/TKO, Head Kick & Punches at 1:12 of Rd 1 _______________________________ UFC FIGHT ISLAND 5 PREVIEW - AT 23:21 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Fight Island 5 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ event will take place from The Flash Forum on Yas Island, Abu Dhabi, UAE — aka: #UFCFIGHTISLAND, this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change: UFC FIGHT ISLAND 5: ‘MORAES VS SANDHAGEN’ ESPN+ MAIN CARD | SAT. OCT 10 - 8PM/5PM ETPT 13. 135lbs - Marlon Moraes (23-6) vs. Cory Sandhagen (12-2) - At 36:47, 3 Cares 12. 145lbs - Edson Barboza (20-9) vs. Makwan Amirkhani (16-4) - At 34:20, 3 Cares 11. 265lbs - Ben Rothwell (38-12) vs. Marcin Tybura (19-6) - At 33:03, 1 Care 10: 185lbs - Markus Perez (12-3) vs. Dricus Du Plessis (14-2) - At 32:08 9. 265lbs - Tom Aspinall (8-2) vs. Alan Baudot (8-1) - At 31:00, 1 Care 8. 145lbs - Youssef Zalal (10-2) vs. Ilia Topuria (8-0) - At 30:18 ESPN+ PRELIMS | 5PM/2PM ETPT 7. 185lbs - Tom Breese (11-2) vs. KB Bhullar (8-0) - At 29:00 6. 265lbs - Rodrigo Nascimento (8-0) vs. Chris Daukaus (9-3) - At 28:06 5. 185lbs - Impa Kasanganay (8-0) vs. Joaquin Buckley (10-3) - At 27:12 4. 135lbs - Ali AlQaisi (8-4) vs. Tony Kelley (6-2) - At 26:36 3. 145lbs - Giga Chikadze (10-2) vs. Omar Morales (10-0) - At 25:41, 1 Care 2. 135lbs - Tracy Cortez (7-1) vs. Stephanie Egger (5-1) - At 24:38 1. 125lbs - Tagir Ulanbekov (12-1) vs. Bruno Silva (10-5) - At 24:02 _____________________ OFF -TOPIC: At 42:11 - Who Should’ve Played Hoffa in ‘The Irishman’ film? Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for the ESPN+ PPV and watch #UFC253: #ADESANYAVSCOSTA - #UFCFIGHTISLAND http://go.web.plus.espn.com/c/482924/595608/9070?sharedid=BloodyElbow UFC VEGAS 11 REVIEW - AT 1:08 (First 15 minutes discussing Colby’s post-fight behavior & remarks, more commentary on this at 41:21) MAIN CARD | SAT. SEP 19 At 15:50 - 14. Colby Covington (16-2) DEF. Tyron Woodley (19-6) - KO/TKO, Rib Injury at 1:19 pf Rd 5, Total 21:19 At 23:39 - 13. Donald Cerrone (36-15-1) - MAJORITY DRAW - Niko Price (14-4-1) At 28:28, 29:52 - 12. Khamzat Chimaev (9-0) DEF. Gerald Meerschaert (31-14) - KO/TKO, Right Cross at 0:17 of Rd 1 At 32:38 - 11. Johnny Walker (18-5) DEF. Ryan Spann (18-6) - KO/TKO, Elbows & Hammerfists at 2:43 of Rd 1 At 34:42 - 10. Mackenzie Dern (9-1) DEF. Randa Markos (10-9) - SUB, Armbar at 3:44 of Rd 1 At 36:29 - 9. Kevin Holland (19-5) DEF. Darren Stewart (12-6) - DEC, SPLIT FOTN: ($50K ea.) None!? POTN: ($50K ea.) 1. Khamzat Chimaev 2. Mackenzie Dern 3. Randy Costa 4. Damon Jackson ESPN+ PRELIMS 8. 125lbs - David Dvořák (19-3) DEF. Jordan Espinosa (15-8) - DEC, Unanimous At 37:42 - 7. 145lbs - Damon Jackson (18-3) DEF. Mirsad Bektić (13-4) - SUB, Guillotine Choke at 1:21 of Rd 3, Total 11:21 At 38:47 - 6. 125lbs - Mayra Bueno Silva (7-1) DEF. Mara Romero Borella (12-9) - SUB, Armbar at 2:29 of Rd 1 At 40:31 - 5. 135lbs - Jessica-Rose Clark (10-6) DEF. Sarah Alpar (9-5) - KO/TKO, Knees & Punches at 4:21 of Rd 3, Total 14:21 At 39:29 - 4. 145lbs - Darrick Minner (25-11) DEF. T.J. Laramie (12-4) - SUB, Guillotine Choke at 0:52 of Rd 1 3. 135lbs - Randy Costa (6-1) DEF. Journey Newson (9-3) - KO/TKO, Head Kick & Punches at 0:41 of Rd 1 2. 135lbs - Andre Ewell (17-6) DEF. Irwin Rivera (10-6) - DEC, SPLIT 1. 125lbs - Tyson Nam (20-11) DEF. Jerome Rivera (10-3) - KO/TKO, Right Cross to G & P at 1:34 of Rd 2, Total 6:34 _______________________________ UFC 253 PREVIEW - AT 44:35 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC 253 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN PPV event will take place from the UFC Fight Center on UFC FIGHT ISLAND off the coast of Abu Dhabi, Dubai, United Arab Emirates, this Saturday night. At 42:58 - Reebok/Adesanya sponsor deal discussion Here’s a look at the upcoming fight card & records, bout order subject to change (most recent order is in the post - with changes that have occurred since the show was recorded) - UFC 253: ‘ADESANYA VS. COSTA & REYES VS BLACHOWICZ’ MAIN PPV CARD | SAT. SEP 26 - 10PM/7PM ETPT 11. UFC Middleweight Championship - Israel Adesanya (19-0) vs. Paulo Costa (13-0) - At 1:03:29 10. UFC Vacant Light Heavyweight Championship - Dominick Reyes (12-1) vs. Jan Blachowicz (26-8) - At 58:24 9. 125lbs - Kai Kara-France (21-8) vs. Brandon Royval (11-4) - At 54:48 8. 145lbs - Ketlen Vieira (10-1) vs. Sijara Eubanks (6-4) - At 52:37 7. 155lbs - Hakeem Dawodu (11-1) vs. Zubaira Tukhugov (19-4) - At 57:04 PRELIMS | 5PM/2PM ETPT 6. 155lbs - Brad Riddell (8-1) vs. Alex da Silva (21-2) - At 46:59 5. 170lbs - Diego Sanchez (30-12) vs. Jake Matthews (16-4) - At 48:17 4. 145lbs - Shane Young (13-4) vs. Ľudovít Klein (16-2) - At 45:17 3. 205lbs - William Knight (8-1) vs. Aleksandar Camur (6-0) - At 46:46 2. 265lbs - Jeff Hughes (10-3) vs. Juan Espino (9-1) - At 46:35 1. 205lbs - Khadis Ibragimov (8-3) vs. Danilo Marques (9-2) - At 46:22 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC VEGAS 11: ‘COVINGTON VS. WOODLEY’ - #UFCAPEX — SEPT. 19th., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC VEGAS 10 REVIEW - AT 1:06 MAIN CARD | SAT. SEP 12 At 4:12 - 12. Michelle Waterson DEF. Angela Hill - DEC, SPLIT At 10:08 - 11. Ottman Azaitar DEF. Khama Worthy - KO/TKO, Punches at 1:33 of Rd 1 At 14:55 - 10. Roxanne Modafferi DEF. Andrea Lee - DEC, Unanimous At 15:54 - 9. Ed Herman DEF. Mike Rodriguez - SUB, Kimura at 4:01 of Rd 3, Total 14:01 At 20:09 - 8. Bobby Green DEF. Alan Patrick - DEC, Unanimous FOTN: ($50K ea.) Waterson vs. Hill POTN: ($50K ea.) 1. Ottman Azaitar 2. Kevin Croom PRELIMS 7. Billy Quarantillo DEF. Kyle Nelson - KO/TKO, Right Cross at 0:07 of Rd 3, Total 10:07 At 23:36 - 6. Sijara Eubanks DEF. Julia Avila - DEC, Unanimous At 30:37 - 5. Kevin Croom DEF. Roosevelt Roberts - SUB, Standing Guillotine Choke at 0:31 of Rd 1 At 33:38 - 4. Alexander Romanov DEF. Roque Martinez - SUB, Arm Triangle Choke at 4:22 of Rd 2, Total 9:22 At 31:54 - 3. Jalin Turner DEF. Brok Weaver - SUB, Rear Naked Choke at 4:20 of Rd 2, 9:20 Total At 33:00 - 2. Bryan Barberena DEF. Anthony Ivy - DEC, Unanimous 1. Sabina Mazo DEF. Justine Kish - SUB, Rear Naked Choke at 3:57 of Rd 3, Total 13:57 ________________ UFC VEGAS 11 PREVIEW - AT 34:22 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC VEGAS 11 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ event will take place from the UFC APEX Fight Center in Las Vegas, Nevada, on this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change... UFC VEGAS 11: ‘COVINGTON VS. WOODLEY & CERRONE VS PRICE’ MAIN CARD | SAT. SEP 19 - 8PM/5PM ETPT 14. 170lbs - Colby Covington (15-2) vs. Tyron Woodley (19-5) - At 50:18 13. 170lbs - Donald Cerrone (36-15) vs. Niko Price (14-4) - At 46:28 12. 185lbs - Khamzat Chimaev (8-0) vs. Gerald Meerschaert (31-13) - At 44:59 11. 205lbs - Johnny Walker (17-5) vs. Ryan Spann (18-5) - At 41:42 10. 115lbs - Mackenzie Dern (8-1) vs. Randa Markos (10-8) - At 40:42 9. 185lbs - Kevin Holland (18-5) vs. Darren Stewart (12-5) - At 39:39 PRELIMS | 5PM/2PM ETPT 8. 145lbs - Mirsad Bektić (13-3) vs. Eduardo Garagorri (13-1) - At 38:33 7. 125lbs - Mayra Bueno Silva (6-1) vs. Mara Romero Borella (12-8) - At 38:13 6. 125lbs - Jordan Espinosa (15-7) vs. David Dvořák (18-3) - At 37:51 5. 135lbs - Sarah Alpar (9-4) vs. Jessica-Rose Clark (9-6) - At 37:24 4. 135lbs - Randy Costa (5-1) vs. Journey Newson (9-2) - At 37:09 3. 135lbs - Andre Ewell (16-6) vs. Irwin Rivera (10-5) - At 36:36 2. 145lbs - Darrick Minner (24-11) vs. T.J. Laramie (12-3) - At 36:11 1. 125lbs - Tyson Nam (19-11) vs. Jerome Rivera (10-2) - At 35:35 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a "heart" here on SC, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM– whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC VEGAS 10: ‘WATERSON VS. HILL’ - #UFCAPEX — SEPT. 12th., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC VEGAS 9 REVIEW - AT: 1:06 MAIN CARD | SAT. SEP 5 At 5:08 - 7: 265lbs - Alistair Overeem (47-18) DEF. Augusto Sakai (15-2) - KO/TKO, G&P at 0:26 of Rd 5, Total 20:26 6: 205lbs - Ovince St. Preux (25-14) DEF. Alonzo Menifield (9-2) - KO/TKO, Counter Left Hook at 4:07 of Rd 2, Total 9:07 5: 170lbs - Michel Pereira (24-11) DEF. Zelim Imadaev (8-3) - SUB, Rear Naked Choke at 4:39 of Rd 3, Total 14:39 4: 185lbs - André Muniz (20-4) DEF. Bartosz Fabiński (15-4) - SUB, Armbar at 2:42 of Rd 1 3: 145lbs - Brian Kelleher (22-11) DEF. Ray Rodriguez (16-7) - SUB, Guillotine Choke at 0:39 of Rd 1 2: 125lbs - Viviane Araujo (9-2) DEF. Montana De La Rosa (11-6) - DEC, Unanimous 1: 135lbs - Hunter Azure (9-1) DEF. Cole Smith (7-2) - DEC, Unanimous FOTN: ($50K ea.) None POTN: ($50K ea.) 1. Kelleher 2. Muniz 3. Pereira 4.OSP ___________________________________ UFC VEGAS 10 PREVIEW - AT 27:35 At this point in the show we offer you our ‘disclaimer’ and then our duo will go about predicting the UFC VEGAS 10 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN+ event will take place from the UFC APEX Fight Center in Las Vegas, Nevada, on this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change... UFC VEGAS 10: ‘WATERSON VS. HALL & LEE VS. MODAFFERI’ MAIN CARD | SAT. SEP 12 - 8PM/5PM ETPT 12. 115lbs - Michelle Waterson (17-8) vs. Angela Hill (12-8) - At 47:34 11. 125lbs - Andrea Lee (11-4) vs. Roxanne Modafferi (24-17) - At 45:30 10. 155 lbs - Alan Patrick (15-2) vs. Bobby Green (26-10) - At 43:40 9. 205lbs - Ed Herman (24-14) vs. Mike Rodriguez (11-4) - At 42:19 8. 135lbs - Julia Avila (8-1) vs. Sijara Eubanks (5-4) - At 40:20 PRELIMS | 5PM/2PM ETPT 7. 125lbs - Matt Schnell (14-5) vs. Tyson Nam (19-11) - At 36:38 6. 155lbs - Frank Camacho (22-9) vs. Brok Weaver (15-5) - At 36:00 5. 145lbs - Billy Quarantillo (14-2) vs. Kyle Nelson (13-3) - At 35:24 4. 170lbs - Bryan Barberena (14-7) vs. Anthony Ivy (8-3) - At 33:53 3. 155lbs - Roosevelt Roberts (10-2) vs. Matt Frevola (8-1) - At 31:35 2. 125lbs - Sabina Mazo (8-1) vs. Justine Kish (7-2) - At 30:00 1. 155lbs - Khama Worthy (16-6) vs. Ottman Azaitar (12-0) - At 25:15 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a "heart" here on SC, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM– whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC VEGAS 9: ‘OVEREEM VS. SAKAI’ - #UFCAPEX — SEPT. 5th., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC VEGAS 8 REVIEW - AT: 1:06 At 5:08 - Rakić (13-2) DEF. Smith (33-16) - DEC, Unanimous At 13:00 - Magny (24-7) DEF. Lawler (28-15) - DEC, Unanimous At 18:41 - Grasso (12-3) DEF. Kim (9-3) - DEC, Unanimous At 27:22 - Lamas (20-8) DEF. Algeo (13-5) - DEC, Unanimous At 2:02 - Ankalaev (13-1) vs. Cutelaba (15-5) Bout Cancelled (Cutelaba tested postitive for COVID-19 again) FOTN: ($50K ea.) Ricardo Lamas vs. Bill Algeo POTN ($50K ea.) 1. Mallory Martin 2. Sean Brady PRELIMS At 22:27 - Kasanganay (8-0) DEF. Pitolo (13-7) - DEC, Unanimous At 24:06 - Cummings MMA (24-7) DEF. Di Chirico (12-5) - DEC, Unanimous At 24:33 - Caceres (17-12) DEF. Springer (12-4) - SUB, Rear Naked Choke at 3:38 of Rd 1 At 26:22 - Brady (13-0) DEF. Aguilera (14-7) - SUB, Guillotine Choke at 1:47 of Rd 2, Total 6:47 At 25:18 - Viana (11-4) DEF. Whitmire (4-4) - SUB, Armbar at 1:53 of Rd 1 At 25:32 - Martin (7-3) DEF. Cifers (10-7) - SUB, Rear Naked Choke at 1:33 of Rd 2, Total 6:33 Caceres (9-1) vs. Kevin Croom (7-2) Bout ‘Fizzled’ (due to Croom being cut from the UFC 24hrs after signing fight contract) _____________________________________ UFC VEGAS 9 PREVIEW - AT 27:35 At this point in the show we offer you our ‘disclaimer’ and then our duo will go about predicting the UFC VEGAS 9 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN PPV event will take place from the UFC APEX Fight Center in Las Vegas, Nevada, on this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change... UFC VEGAS 9: ‘OVEREEM VS. SAKAI & OSP VS. MENIFIELD’ MAIN CARD | SAT. SEP 5 - 8PM/5PM ETPT 265lbs - AlistairOvereem (46-18) vs. Augusto Sakai (15-1) - At 45:45 205lbs - Ovince St Preux (24-14) vs. Alonzo Menifield MMA (9-1) - At 41:36 135 lbs - Sijara SarJ Eubanks (5-4) vs. Karol Rosa (13-3) - At 29:34 (Bout order moved after the show) 170lbs - Michel ''Demolidor'' Pereira (23-11) vs. #ZelimImadaevMMA (8-2) - At 40:10 155lbs - Thiago Moisés (13-4) vs. Jalin Turner (9-5) - At 38:44 (Bout order moved after the show) PRELIMS | 3PM/12PM ETPT 185lbs - Bartosz "The Butcher" Fabiński (15-3) vs. ANDRÉ MUNIZ (19-4) - At 39:27 (Bout order moved after the show) 125lbs - Montana De La Rosa (11-5) vs. Viviane Araújo (8-2) - At 32:56 (Bout order moved after the show) 265lbs - Marcos Rogério de Lima (17-6) vs. #AlexanderRomanovMMA (11-0) - At 31:32 (Bout order moved after the show) 135lbs - #ColeSmithMMA (7-1) vs. #HunterAzureMMA (8-1) - At 34:00 (Bout order moved after the show) 145lbs - Brian "Boom" Kelleher (21-11) vs. Kevin "Quicksand" Natividad (9-1) - Bout added after the show wrapped, but not finalized yet Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a "heart" here on SC, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM– whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC VEGAS 8: ‘SMITH VS. RAKIC’ — Aug. 29th. at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC on ESPN 15/UFC VEGAS 7 REVIEW - AT: 1:08 This card was riddled with problems, here is a list of the bout changes which happened to the card leading up to the event: 1. 115 lbs - Michelle Waterson vs. Angela Hill - Bout Rescheduled 2. 205 lbs - Ovince St. Preux vs. Shamil Gamzatov - Gamzatov Withdrew 3. 185 lbs - Yoel Romero vs. Uriah Hall - Romero Injury 4. 170 lbs - Takashi Sato vs. Daniel Rodriguez - Sato Deemed Unfit to Compete by NAC 5. 170 lbs - Dwight Grant vs. Jared Gooden - Gooden Injury 6. 205 lbs - Jorge Gonzalez vs. Ike Villanueva - Gonzalez Withdrew 7. 170 lbs - Matthew Semelsberger vs. Philip Rowe - Rowe Withdrew 8. 135 lbs - Mark Striegl vs. Timur Valiev - Striegl Withdrew 9. 185 lbs - Maki Pitolo vs. Impa Kasanganay - Bout Rescheduled 10. 205 lbs - Ovince St. Preux vs. Alonzo Menifield - OSP Positive Covid-19 Test 11. 170 lbs - Dwight Grant vs. Calen Born - Born Withdrew for Personal Reasons Therefore, many of the picks made on last week’s episode are no longer relevant. MAIN CARD | SAT. AUG 22 At 3:30 - 135 lbs - Frankie Edgar (24-8) DEF. Pedro Munhoz (18-5) - DEC, SPLIT At 7:48 - 205lbs - Mike Rodriguez (11-4) DEF. Marcin Prachnio (13-5) - KO/TKO, Elbow & Punches at 2:17 of Rd 1 At 23:04 - 155lbs - Joe Solecki (10-2) DEF. Austin Hubbard (12-5) - SUB, Rear Naked Choke at 3:51 of Rd 1 At 10:33 - 125lbs - Shana Dobson (4-4) DEF. Mariya Agapova (9-2) - KO/TKO, G&P at 1:38 of Rd 2, Total 6:38 At 13:35 - 170lbs - Daniel Rodriguez (13-1) DEF. Dwight Grant (10-3) - KO/TKO, Punches at 2:24 of Rd 1 ESPN PRELIMS At 15:25 - 115lbs - Amanda Lemos (8-1) DEF. Mizuki Inoue (14-6) - DEC, Unanimous At 23:31 - 205lbs - Jordan Wright (11-0) DEF. Ike Villanueva (16-11) - KO/TKO, DR. STOPPAGE (CUT) at 1:31 of Rd 1 170lbs - Matthew Semelsberger (7-2) DEF. Carlton Minus (10-2) - DEC, Unanimous At 17:33 - 140lbs - Trevin Jones (13-6) DEF. Timur Valiev (16-3) - KO/TKO, Hook to G&P at 1:59 of Rd 2, Total 6:59 _________________________________ UFC VEGAS 8 PREVIEW - AT 24:31 At this point in the show we offer you our ‘disclaimer’ and then our duo will go about predicting the UFC VEGAS 8 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN PPV event will take place from the UFC APEX Fight Center in Las Vegas, Nevada, on this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change... UFC VEGAS 8: ‘SMITH VS. RAKIC & LAWLER VS. MAGNY’ MAIN CARD | SAT. AUG 29 - 9PM/6PM ETPT 205lbs - Anthony Smith (33-15) vs. Aleksandar Rakić (12-2) - At 44:58 170lbs - Robbie Lawler (28-14) vs. Neil Magny (23-7) - At 39:47 125lbs - Ji Yeon Kim (9-2) vs. Alexa Grasso (11-3) - At 38:43 205lbs - Magomed Ankalaev (13-1) vs. Ion Cutelaba (15-5) - At 37:20 ESPN PRELIMS | 6PM/3PM ETPT 185lbs - Maki Pitolo (13-6) vs. Impa Kasanganay (7-0) - At 33:28 185lbs - Zak Cummings (23-7) vs. Alessio Di Chirico (12-4) - At 32:17 145lbs - Alex Caceres (16-12) vs. Giga Chikadze (10-2) - At 30:10 115lbs - Emily Whitmire (4-3) vs. Polyana Viana (10-4) - At 29:08 170lbs - Sean Brady (12-0) vs. Christian Aguilera (14-6) - At 28:32 115lbs - Mallory Martin (6-3) vs. Hannah Cifers (10-6) - At 26:23 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC VEGAS 7: ‘MUNHOZ VS. EDGAR & OSP VS. MENIFIELD’ - #UFCAPEX — August 22nd., 2020 at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC 252 REVIEW - AT: 1:12 MAIN CARD | SAT. AUG 15 At 4:53 - UFC Heavyweight Championship - Stipe Miocic (20-3) DEF. Daniel Cormier (22-3) - DEC, Unanimous At 20:27 - 135lbs - Marlon Vera (18-6) DEF. Sean O’Malley (12-1) - KO/TKO, Elbows from Guard at 4:40 of Rd 1 At 25:24 - 265lbs - Jairzinho Rozenstruik (11-1) DEF. Junior dos Santos (21-8) - KO/TKO, Right Hook to G&P at 3:47 of Rd 2, Total 8:47 At 38:42 - 145lbs - Daniel Pineda (27-13) DEF. Herbert Burns (11-3) - KO/TKO, Elbows from Crucifix at 4:37 of Rd 2, Total 9:37 At 30:24 - 135lbs - Merab Dvalishvili (12-4) DEF. John Dodson (21-12) - DEC, Unanimous FOTN: ($50K ea.) Kamaka vs. Kelley POTN: ($50K ea.) 1. Daniel Pineda 2. Virna Jandiroba ESPN PRELIMS At 32:24 - 155lbs - Vinc Pichel (13-2) DEF. Jim Miller (32-15) - DEC, Unanimous At 40:52 - 115lbs - Virna Jandiroba (16-1) DEF. Felice Herrig (14-9) - SUB, Armbar at 1:44 of Rd 1 At 42:52 - 145lbs - Danny Chavez (11-3) DEF. TJ Brown (14-8) - DEC, Unanimous 115lbs - Livinha Souza (14-2) DEF. Ashley Yoder (7-6) - DEC, Unanimous ESPN+ EARLY PRELIMS At 42:36 - 265lbs - Christopher Daukaus (9-3) DEF. Parker Porter (10-6) - KO/TKO, Punches & Knee at 4:26 of Rd 1 At 42:08, 43:20 - 145lbs - Kai Kamaka III (8-2) DEF. Tony Kelley (6-2) - DEC, Unanimous _______________________________ UFC VEGAS 7 PREVIEW - AT 44:33 At this point in the show we offer you our ‘disclaimer’ and then our duo will go about predicting the UFC VEGAS 7 bout sheet, leading their way up to our Co-Main Event, and wrapping up the C/DC quick-picks portion of the show with the Main Event. This UFC on ESPN PPV event will take place from the UFC APEX Fight Center in Las Vegas, Nevada, on this Saturday night. Here’s a look at the upcoming fight card & records, bout order subject to change... (already changed between recording the show and distributing the post): UFC VEGAS 7: ‘MUNHOZ VS. EDGAR’ & ‘OSP VS. MENIFIELD’ MAIN CARD | SAT. AUG 22 - 8:30PM/5:30PM ETPT 135lbs - Pedro Munhoz (18-4) vs. Frankie Edgar (23-8) - At 56:02 205lbs - Ovince St. Preux (24-14) vs. Alonzo Menifield (9-1) - At 53:03 205lbs - Mike Rodriguez (10-4) vs. Marcin Prachnio (13-4) - At 48:18 125lbs - Mariya Agapova (9-1) vs. Shana Dobson (3-4) - At 51:30 170lbs - Takashi Sato (16-3) vs. Daniel Rodriguez (12-1) - At 48:52 ESPN PRELIMS | 5:30PM/2:30PM ETPT 115lbs - Mizuki Inoue (14-5) vs. Amanda Lemos (7-1) - At 50:30 155lbs - Austin Hubbard (12-4) vs. Joe Solecki (9-2) - At 46:44 170lbs - Dwight Grant (10-2) vs. Jared Gooden (17-4) - At 47:23 205lbs - Jorge Gonzalez (16-4) vs. Ike Villanueva (16-10) - At 47:03 170lbs - Matthew Semelsberger (6-2) vs. Carlton Minus (10-1) - At 45:14 135lbs - Mark Striegl (18-2) vs. Timur Valiev (16-2) - At 45:36 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a "heart" here on SC, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: fb, YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM– whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

Making the Leap – Five Steps To Building Your Self-Worth We have all had an encounter with that “inner mean girl” at some point.  It’s beyond time to give her the eviction notice, but how? In this episode, Rachel jumps into a topic that is near and dear to her heart, self-worth.  It is so important, to not only know your self-worth but, to actively work to build and protect it.  Tune in for her 5 rock solid ways to begin discovering and building your self-worth today! Show Highlights: At 2:01 – Importance of Knowing Your Worth At 2:27 – A Favor, and a Thank You! At 3:22 – Sister, you are SO worthy! At 3:38 - What is self-worth? At 5:50 – This episode is for YOU! At 7:46 – I am valuable! I am good enough! At 8:20 – True self-worth At 9:15 – Hear this! At 9:34 – 5 Ways to Build Your Self-Worth At 10:50 – You can’t have wealth without worth At 11:17 – #1 Do the work! At 12:40 – #2 Listen to Podcasts and Audiobooks (a few recommendations) At 14:15 – #3 Meditate At 16:25 – #4 Align yourself with people who lift you up At 18:48 - #5 Affirm yourself daily! At 20:35 – Review At 21:14 – Get on the waitlist!  Links:  rachelaperry.com/rise    heyrachelperry@gmail.com https://www.rachelaperry.com Rachel’s Instagram  Direct Sellers Pop-Up Community  

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC Fight Island 3: ‘Whittaker vs. Till’ - #UFCFIGHTISLAND at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC Fight Island 1 & 2 REVIEW - AT 1:07 Here's a look at the UFC on ESPN Fight Night RESULTS & new fight records: 'Kattar vs. Ige' MAIN CARD | WED. JULY 15 145lbs - Kattar (22-4) DEF Ige (14-2) DEC - Unanimous 125lbs - Elliott (16-11) DEF Benoit (10-7) DEC - Unanimous 145lbs - Rivera (23-4) DEF Stamann (19-3) DEC - Unanimous 125lbs - Santos (16-1) DEF McCann (10-3) DEC - Unanimous 174lbs - Lazzez (10-1) DEF Alhassan (10-2) DEC - Unanimous FOTN: ($50K ea.) Abdul Razak Alhassan* vs. Mounir Lazzez (*Alhassan not eligible for bonus due to missed weight) POTN: ($50K ea.) 1. Lerone Murphy 2. Khamzat Chimaev 3. Modestas Bukauskas ESPN/ESPN+ PRELIMS | 8PM/5PM ETPT 185lbs - Chimaev (7-0) DEF. Phillips (22-10) SUB - D’Arce Choke at 1:12 of Rd 2, Total 6:12 145lbs - Murphy (9-0) DEF Ramos (14-3) KO/TKO - G & P at 4:18 of Rd 1 205lbs - Bukauskas (11-2) DEF Michailidis (12-4) KO/TKO - RETIREMENT at 5:00 of Rd 1 149lbs - Gordon (16-4) DEF Fishgold (18-4) DEC - Unanimous 125lbs - Jojua (8-3) DEF Belbiţă (13-6) SUB - Armbar at 2:23 of Rd 1 135lbs - Shore (13-0) DEF Phillips (12-4) SUB - Rear Naked Choke at 2:29 of Rd 2, Total 7:29 _________________________ 'Figueiredo vs. Benavidez 2' MAIN CARD | SAT. JULY 18 Vacant Flyweight Title Bout - Figueiredo (19-1) DEF Benavidez (28-7) SUB - Rear Naked Choke at 4:48 of Rd 1 185lbs - Hermansson (21-5) DEF Gastelum (16-6) SUB - Heel Hook at 1:18 of Rd 1 155lbs - Fiziev (8-1) DEF Diakiese (14-4) DEC - Unanimous 125lbs - Lipski (13-5) DEF Carolina (6-2) SUB - Kneebar at 1:28 of Rd 1 125lbs - Askarov (12-0) DEF Pantoja (22-5) DEC - Unanimous FOTN: ($50K ea.) Rafael Fiziev vs. Marc Diakiese POTN: ($50K ea.) 1. Ariane Lipski 2. Deiveson Figueiredo ESPN/ESPN+ PRELIMS | 5PM/2PM ETPT 205lbs - Dolidze (7-0) DEF Ibragimov (8-3) KO/TKO - Knee to G & P at 4:15 of Rd 1 150lbs - Dawson (16-1) DEF Narimani (12-4) DEC - Unanimous 155lbs - Alvarez (17-2) DEF Duffy (16-5) SUB - Guillotine Choke at 2:25 of Rd 1 135lbs - Johns (17-2) DEF Jackson (9-2) DEC - Unanimous 125lbs - Albazi (13-1) DEF Gordon (12-4) SUB - Triangle Choke at 4:42 of Rd 1 155lbs - Tsarukyan (15-2) DEF Ramos (10-4) DEC - Unanimous 265lbs - Spivak (11-2) DEF Felipe (8-1) DEC - Majority _________________________ UFC FIGHT ISLAND 3: 'WHITTAKER VS TILL' PREVIEW - AT 33:00 At this point in the show we offer you our 'disclaimer' and then our trio will go about predicting the UFC Fight Night bout sheet for this event, which will be taking place at the Flash Forum Fight Facility on Yas Island, Abu Dhabi. Here's a look at the upcoming fight card & records, bout order subject to change: UFC FIGHT ISLAND 3: 'WHITTAKER VS TILL' MAIN CARD | SAT. JULY 25 8PM/5PM ETPT 185lbs Whittaker (20-5) vs Till (18-2) At 205lbs Rua (26-11) vs Nogueira (23-9) At 265lbs Werdum (23-9) vs Gustafsson (18-6) At 115lbs Esparza (16-6) vs Rodriguez (12-0) At 205lbs Craig (12-4) vs Antigulov (20-6) At 170lbs Oliveira (21-8) vs Sobotta (17-6) At UFC FIGHT PASS/ESPN/ESPN+ PRELIMS | 5PM/2PM ETPT 155lbs Trinaldo (25-7) vs Herbert (10-1) At 170lbs Dalby (18-3) vs Ronson (21-10) At 265lbs Collier (11-4) vs Aspinall (7-2) At 145lbs Evloev (12-0) vs Grundy (12-1) At 265lbs Pessoa (10-1) vs Boser (18-6) At 135lbs Correia (11-4) vs Kianzad (12-5) At 170lbs Emeev (18-4) vs Stolze (12-3) At 170lbs Chimaev (7-0) vs McKee (10-2) At 135lbs Wood (16-4) vs Castañeda (17-4) At Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. Sign up for ESPN+ and watch UFC Fight Night: ‘Kattar vs. Ige’ & 'Figueiredo vs. Benavidez 2' - #UFCFIGHTISLAND at: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow UFC 251 REVIEW - AT 1:07 Here’s a look at the UFC 251 RESULTS & new fight records: UFC 251 PPV MAIN CARD | SAT. JULY 11 At 1:30 - Welterweight Title Bout - Kamaru Usman (17-1) DEF. Jorge Masvidal (35-14), DEC-Unanimous At 4:36 - Featherweight Title Bout - Alexander Volkanovski (22-1) DEF. Max Holloway (21-6), DEC-Split At 7:54 - Vacant Bantamweight Title Bout - Petr Yan (15-1) DEF. José Aldo (28-7), KO/TKO-G & P at 3:24 of Rd 5 of 5, Total 23:24 At 11:36 - Rose Namajunas (9-4) DEF. Jéssica Andrade (20-8), DEC-Split At 17:20 - Amanda Ribas (10-1) DEF. Paige VanZant (8-5), SUB-Armbar at 2:21 of Rd 1 ESPN/ESPN+ PRELIMS At 23:30 - Jiří Procházka (27-3) DEF. Volkan Oezdemir (17-5), KO/TKO-Right Cross at 0:49 of Rd 2, Total 5:49 At 27:08 - Muslim Salikhov (17-2) DEF. Elizeu Zaleski (22-7), DEC-Split At 27:54 - Makwan Amirkhani (16-4) DEF. Danny Henry (12-4), SUB-Anaconda Choke at 3:15 of Rd 1 At 30:17 - Leonardo Santos (18-3) vs. Roman Bogatov (10-1), DEC-Unanimous UFC FIGHT PASS/ESPN+ EARLY PRELIMS Marcin Tybura (19-6) DEF. Maxim Grishin (30-8), DEC-Unanimous Raulian Paiva (20-3) DEF. Zhalgas Zhumagulov (13-4), DEC-Unanimous Karol Rosa (13-3) DEF. Vanessa Melo (10-8), DEC-Unanimous Davey Grant (10-4) DEF. Martin Day (8-4), KO/TKO-Left Hook at 2:38 of Rd 1 UFC Fight Nights: ‘Kattar vs. Ige’ & ‘Figueiredo vs. Benavidez 2’ PREVIEWS - AT 33:34 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Fight Night bout sheets. These Fight Night events will both take place from the brand new UFC Fight Island (Yas Island), off the coast of Abu Dhabi. Here’s a look at the upcoming fight cards, bout orders changed since the show was recorded and are subject to change again: UFC FIGHT NIGHT KATTAR VS IGE ESPN+ MAIN CARD WED. JULY 15 - 10PM/7PM ETPT Calvin Kattar (21-4) vs. Dan Ige (14-2) - At 44:10 Tim Elliott (15-11-1) vs. Ryan Benoit (10-6) - At 43:57 Jimmie Rivera (22-4) vs. Cody Stamann (19-2) - At 38:29 Molly McCann (10-2) vs. Taila Santos (15-1) - At 37:55 Abdul Razão Alhassan (10-1) vs. Mounir Lazzez (9-1) - At 41:07 ESPN/ESPN+ PRELIMS | 8PM/5PM ETPT John Phillips (22-9) vs.Khamzat Chimaev (6-0) - At 35:05 Ricardo Ramos (14-2) vs. Lerone Murphy (8-0-1) - At 37:09 Modestas Bukauskas (10-2) vs. Andreas Michailidis (12-3) - At 35:37 Jared Gordon (15-4) vs. Chris Fishgold (18-3) - At 40:33 Liana Jojua (7-3) vs. Diana Irena Belbiţă (13-5) - At 37:33 Aaron Phillips (12-3) vs. Jack Shore (12-0) - At 36:33 Jorge Gonzalez (16-4) vs. Kenneth Bergh (8-0) - At 34:41 UFC FIGHT NIGHT FIGUEIREDO VS BENAVIDEZ 2 ESPN+ MAIN CARD SAT. JULY 18 - 8PM/5PM ETPT Vacant Flyweight Title Bout - Deiveson Figueiredo (18-1) vs. Joseph Benavidez (28-6) - At 55:00 Jack Hermansson (20-5) vs. Kelvin Gastelum (16-5) - At 53:08 Marc Diakiese (14-3) vs. Rafael Fiziev (7-1) - At 51:01 Ariane Lipski (12-5) vs. Luana Carolina (6-1) - At 50:48 Alexandre Pantoja (22-4) vs. Askar Askarov (11-0-1) - At 49:42 ESPN/ESPN+ PRELIMS | 5PM/2PM ETPT Khadis Ibragimov (8-2) vs. Roman Dolidze (6-0) - At 49:29 Grant Dawson (15-1) vs. Nad Narimani (12-3) - At 49:10 Joel Alvarez (16-2) vs. Joe Duffy (16-4) - At 48:00 Brett Johns (16-2) vs. Montel Jackson (9-1) - At 47:40 Malcolm Gordon (12-3) vs. Amir Albazi (12-1) - At 47:29 Davi Ramos (10-3) vs. Arman Tsarukyan (14-2) - At 46:38 Sergey Spivak (10-2) vs. Carlos Felipe (8-0) - At 46:25 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. UFC on ESPN 10 REVIEW - AT 1:10 Here’s a look at the UFC on ESPN 10 RESULTS & new fight records: MAIN CARD | SAT. JUNE 13 - 9PM/6PM ETPT At 8:50 - 125lbs - Cynthia Calvillo (9-1) DEF. Jessica Eye (15-8), DEC-Unanimous At 2:04 - 185lbs - Marvin Vettori (15-3) DEF. Karl Roberson (9-3), SUB-Rear Naked Choke at 4:17 of Rd 1 At 22:48 - 155lbs - Charles Rosa (13-4) DEF. Kevin Aguilar (17-4), DEC-Split At 21:45 - 145lbs - Andre Fili (21-7) DEF. Charles Jourdain (10-3), DEC-Split 135lbs - Jordan Espinosa (15-7) DEF. Mark De La Rosa (11-5), DEC-Unanimous FOTN: ($50K ea.) NONE! POTN: ($50K ea.) 1. Christian Aguilera 2. Tyson Nam 3. Mariya Agapova 4. Marvin Vettori ESPN/ESPN+ PRELIMS | 6PM/3PM ETPT 125lbs - Mariya Agapova (9-1) DEF. Hannah Cifers (10-6), SUB-Rear Naked Choke at 2:42 of Rd 1 At 19:18 - 135lbs - Merab Dvalishvili (11-4) DEF. Gustavo Lopez (11-5), DEC-Unanimous 135lbs - Julia Avila (8-1) DEF. Gina Mazany (6-3), KO/TKO-Knee to the Body & Punches at 0:22 of Rd 1 125 lbs - Tyson Nam (19-11) DEF. Zarrukh Adashev (3-2), KO/TKO-Counter Right, 0:32 of Rd 1 170lbs - Christian Aguilera (14-6) DEF. Anthony Ivy (8-3), KO/TKO-Hooks at 0:59 in Rd 1 ________________________________________ UFC FN: Blaydes vs. Volkov PREVIEW - AT 23:20 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Fight Night: Blaydes vs. Volkov bout sheet, leading their way up to the Sat. night Co-Main Event showcasing a featherweight bout between Josh Emmett and Shane ‘Hurricane’ Burgos, and wrapping up the C/DC quick-picks preview portion of the show with a Main Event discussion featuring a Heavyweight bout between Curtis ‘Razor’ Blaydes and Alexander ‘Drago’ Volkov. The event will once again take place from the brand new UFC APEX Fight Center in Las Vegas, Nevada. Here’s a look at the upcoming fight card, bout order is subject to change: ESPN+ UFC Fight Night: Blaydes vs. Volkov - ESPN/ESPN+ MAIN CARD | SAT. JUNE 20 - 8PM/5PM ETPT 265lbs - Curtis Blaydes (13-2) vs. Alexander Volkov (31-7) - At 42:22 145lbs - Josh Emmett (15-2) vs. Shane Burgos (13-1) - At 41:43 135lbs - Raquel Pennington (10-8) vs. Marion Reneau (9-5) - At 40:41 170lbs - Lyman Good (21-5) vs. Belal Muhammad (16-3) - At 39:41 155lbs - Roosevelt Roberts (10-1) vs. Jim Miller (31-14) - At 38:40 ESPN/ESPN+ PRELIMS | 5PM/2PM ETPT 155lbs - Clay Guida (35-19) vs. Bobby Green (24-10) - At 35:02 115lbs - Tecia Torres (10-5) vs. Brianna Van Buren (9-2) - At 34:47 185lbs - Marc-André Barriault (11-4) vs. Oskar Piechota (11-3) - At 34:08 125lbs - Cortney Casey (9-7) vs. Gilliam Robertson (7-4) - At 31:50 155lbs - Frank Camacho (22-8) vs. Matt Frevola (8-1) - At 28:47 125lbs - Roxanne Modafferi (24-16) vs. Lauren Murphy (8-1) - At 25:40 155lbs - Austin Hubbard (11-4) vs. Max Rohskopf (5-0) (not on tapology yet at the time we recorded the show) Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a shout out in the comments here on Bloody Elbow, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: SoundCloud, YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM – whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John S. Nash & Stephie Haynes. UFC 250 REVIEW - AT 1:10 Here’s a look at the UFC 250 RESULTS & new fight records: UFC 250 PPV MAIN CARD | SAT. JUNE 6 At 27:54 - Featherweight Title Bout - Amanda Nunes (20-4) DEF. Felicia Spencer (8-2), DEC-Unanimous (50/44, 50/44, 50/45) At 24:05 - 135lbs - Cody Garbrandt (12-3) DEF. Raphael Assunção (27-8), KO/TKO-Right Hook at 4:59 in Rd 2, Total 9:59 At 21:27 - 135lbs - Aljamain Sterling (19-3) DEF. Cory Sandhagen (12-2), SUB-Rear Naked Choke at 1:28 of Rd 1 At 18:15 - 170lbs - Neil Magny (23-7) DEF. Anthony Rocco Martin (17-6), DEC-Unanimous At 12:15 - 135lbs - Sean O’Malley (12-0) DEF. Eddie Wineland (24-14), KO/TKO-Right Cross at 1:54 of Rd 1 FOTN: NONE! POTN: ($50K ea.) 1. Sean O’Malley 2. Aljamain Sterling 3. Cody Garbrandt 4. Alex Perez ESPN/ESPN+ PRELIMS At 9:10 - 145lbs - Alex Caceres (16-12) DEF. Chase Hooper (9-1), DEC-Unanimous At 7:23 - 185lbs - Ian Heinisch (14-3) DEF. Gerald Meerschaert (31-13), KO/TKO-Overhand Right to G & P at 1:14 of Rd 1 At 5:58 - 145 lbs - Cody Stamann (19-2) DEF. Brian Kelleher (21-11), DEC-Unanimous 185lbs - Maki Pitolo (13-5) DEF. Charles Byrd (10-7), KO/TKO-G & P at 1:10 of Rd 2, Total 6:10 UFC FIGHT PASS/ESPN+ EARLY PRELIMS At 5:13 - 125lbs - Alex Perez (24-5) DEF. Jussier Formiga (23-8), KO/TKO-Leg Kicks at 4:06 of Rd 1 At 4:33 - 205lbs - Devin Clark (12-4) DEF. Alonzo Menifield (9-1), DEC-Unanimous At 2:50 - 150lbs - Herbert Burns (11-2) DEF. Evan Dunham (18-9), SUB-Rear-Naked Choke at 1:20 of Rd 1 _____________________________________ UFC FN: Eye vs. Calvillo PREVIEW - AT 36:15 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC Fight Night: Eye vs. Calvillo bout sheet, leading their way up to the Sat. night Co-Main Event showcasing a middleweight bout between Karl ‘Baby K’ Roberson and Marvin ‘The Italian Dream’ Vettori, and wrapping up the C/DC quick-picks preview portion of the show with a Main Event featuring a UFC Women’s headliner between Jessica ‘Evil’ Eye and Cynthia Calvillo. The event will be the third to take place from the brand new UFC APEX Fight Center in Las Vegas, Nevada. Here’s a look at the upcoming fight card, bout order is subject to change: ESPN+ UFC Fight Night: Eye vs. Calvillo - MAIN CARD | SAT. JUNE 13 - 9PM/6PM ETPT 125lbs - Jessica Eye (15-7) vs. Cynthia Calvillo (8-1) - At 47:05 185lbs - Karl Roberson (9-2) vs. Marvin Vettori (14-3) - At 44:17 135lbs - Ray Borg (13-5) vs. Merab Dvalishvili (10-4) - At 43:16 145lbs - Andre Fili (20-7) vs. Charles Jourdain (10-2) - At 40:26 135lbs - Jordan Espinosa (14-7) vs. Mark De La Rosa (11-4) - At 40:13 ESPN/ESPN+ PRELIMS | 4PM/1PM ETPT 155lbs - Charles Rosa (12-4) vs. Kevin Aguilar (17-3) - At 38:03 135lbs - Julia Avila (7-1) vs. Gina Mazany (6-3) - At 37:39 125 lbs - Ryan Benoit (10-6) vs. Tyson Nam (18-11) - At 37:21 145lbs - Jordan Griffin (18-7) vs. Darrick Minner (24-11) - At 37:10 170lbs - Anthony Ivy (8-2) vs. Christian Aguilera (13-6) - At 36:54 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a shout out in the comments here on Bloody Elbow, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: SoundCloud, YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM – whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

It’s time for another infamous & patented Care/Don’t Care Podcast, with your talent: Eugene S. Robinson, John Nash, and Stephie Haynes. UFC on ESPN 9 REVIEW - AT 1:08 Here’s a look at the RESULTS & new fight records: UFC on ESPN 9 MAIN CARD | SAT. MAY 30th . At 8:51 - Gilbert Burns (19-3) DEF. Tyron Woodley (19-5), DEC-Unanimous Augusto Sakai (14-2) DEF. Blagoy Ivanov (18-4), DEC-SPLIT Billy Quarantillo (14-2) DEF. Spike Carlyle (9-2), DEC-Unanimous At 7:36 - Roosevelt Roberts (10-1) DEF. Brok Weaver (15-5), SUB-Rear Naked Choke at 3:26 of Rd 2. Total 8:26 At 5:45 - Mackenzie Dern (8-1) DEF. Hannah Cifers (10-5), SUB-Kneebar at 2:36 of Rd 1 (First sub via kneebar in Women’s UFC History) FOTN: ($50K ea.) Tim Elliott vs. Brandon Royval POTN: ($50K ea.) 1. Mackenzie Dern 2. Gilbert Burns ESPN PRELIMS At 2:53 - Katlyn Chookagian (14-3) DEF. Antonina Shevchenko (8-2), DEC-Unanimous Daniel Rodriguez (12-1) DEF. Gabe Green (9-3), DEC-Unanimous Jamahal Hill (8-0) DEF. Klidson Abreu (15-5), KO/TKO-Knee to Body to G & P at 1:51 of Rd 1 At 5:25 - Brandon Royval (11-4) DEF. Tim Elliott (15-11), SUB-Arm Triangle Choke at 3:18 of Rd 2, Total 8:18 At 5:15 - Casey Kenney (14-2) DEF. Louis Smolka (16-7), SUB-Guillotine Choke at 3:03 of Rd 1 Chris Gutierrez (15-3) DEF. Vince Morales (9-5), KO/TKO-Leg Kicks at 4:27 of Rd 2, Total 9:27 Sign up for the ESPN+ PPV & watch UFC 250: http://go.web.plus.espn.com/c/482924/595608/9070?sharedid=BloodyElbow UFC 250 PREVIEW - AT 17:10 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting the UFC 250 PPV (Pay-Per-View) bout sheet, leading their way up to the Sat. night Co-Main Event showcasing a bantamweight bout between former UFC Bantamweight Champion Cody ‘No Love’ Garbrandt and Raphael Assunção, and wrapping up the C/DC quick-picks preview portion of the show with a Main Event featuring UFC Women’s Featherweight Championship bout between the infamous Amanda ‘The Lioness’ Nunes and up-and-comer Felicia ‘Feenom’ Spencer. The PPV event will take place from the brand new UFC APEX in Las Vegas, Nevada. Here’s a look at the upcoming fight card, bout order is subject to change: UFC 250 PPV - Nunes vs. Spencer MAIN CARD | SAT. JUNE 6 - 10PM/7PM ETPT 145lbs - Amanda Nunes (19-4) vs. Felicia Spencer (8-1) - At 38:46 135lbs - Raphael Assunção (27-7) vs. Cody Garbrandt (11-3) - At 36:18 135lbs - Aljamain Sterling (18-3) vs. Cory Sandhagen (12-1) - At 33:30 170lbs - Neil Magny (22-7) vs. Anthony Rocco Martin (17-5) - At 31:33 135lbs - Sean O’Malley (11-0) vs. Eddie Wineland (24-13) - At 26:40 ESPN/ESPN+ PRELIMS 145lbs - Chase Hooper (9-0) vs. Alex Caceres (15-12)/Bruce Leroy - At 24:22 185lbs - Ian Heinisch (13-3) vs. Gerald Meerschaert (31-12) - At 22:29 145 lbs - Cody Stamann (18-2) vs. Brian Kelleher (21-10) - At 22:03 185lbs - Charles Byrd (10-6) vs. Maki Pitolo (12-5) - At 21:43 UFC FIGHT PASS/ESPN+ EARLY PRELIMS 125lbs - Jussier Formiga (23-7) vs. Alex Perez (23-5) - At 21:12 205lbs - Alonzo Menifield (9-0) vs. Devin Clark (11-4) - At 20:40 150lbs - Evan Dunham (18-8) vs. Herbert Burns (10-2) - At 18:00 Be sure to follow Eugene on twitter @EugeneSRobinson, catch John on twitter @Heynottheface and on The Show Money Podcast, and of course you can catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod. If you enjoyed our show, give us a “heart” here on SC, or give us a “like”, share & subscribe over on one of our other BE Presents Channels: YouTube, iTunes & Apple TV, iHeartRadio, Stitcher, Spotify, Google Play, TuneIn, OverCast, or Player FM – whichever one happens to be your listening platform of choice. While you’re there, don’t forget to subscribe to Bloody Elbow Presents; that way you’ll always be the first to get all of BE’s daily MMA offerings. For previous episodes of the show, check out our playlists on all of our BE Presents channels.

It’s time for another of our infamous and patented Care/Don’t Care Podcasts, with your talent: Eugene S. Robinson, John Nash & Stephie Haynes. The format of the show is to review the prior weeks picks & then to announce each fight on the upcoming card, commenting on which fights are hot & which fights are not. UFC 249 REVIEW - AT 1:08 *** UFC 249 PPV MAIN CARD | SAT. MAY 9 - 10PM/7PM ETPT * 3:26... Lightweight Interim Title Bout - Justin Gaethje (22-2) DEF. Tony Ferguson (26-3), KO/TKO-Punches at 3:39 of Rd 5, Total 23:39 * 9:21... Bantamweight Title Bout - Henry Cejudo (16-2) DEF. Dominick Cruz (22-3), KO/TKO- Knee & Punches at 4:58 of Rd 2, Total 9:58 (CEJUDO ANNOUNCES RETIREMENT FROM MMA) * 265lbs - Francis Ngannou (15-3) DEF. Jairzinho Rozenstruik (10-1), KO/TKO-Punches at 0:20 of Rd 1 * 145lbs - Calvin Kattar (21-4) DEF. Jeremy Stephens (28-18), KO/TKO-Elbows to G & P at 2:42 of Rd 2, Total 7:42 * 265lbs - Greg Hardy (6-2) DEF. Yorgan De Castro (6-1), DEC-Unanimous 8:17... * 3:26... FOTN: ($50K ea.) Tony Ferguson vs. Justin Gaethje * POTN: ($50K ea.) 1. Justin Gaethje 2. Francis Ngannou ESPN PRELIMS | 8PM/5PM ETPT * 14:29... Anthony Pettis (23-10) DEF. Donald Cerrone (36-15), DEC-Unanimous * 2:18... Aleksei Oleinik (59-13) DEF. Fabricio Werdum (23-9), DEC-SPLIT * 1:32... Carla Esparza (16-6) DEF. Michelle Waterson (17-8), DEC-SPLIT * Uriah Hall (15-9) vs. Ronaldo Souza (26-8), CANCELLED (Jacare Positive for COVID-19) EARLY PRELIMS | 6:30PM/3:30PM ETPT * 18:18... Vicente Luque (18-7) DEF. Niko Price (14-4), KO/TKO, DR STOPPAGE (EYE INJURY) at 3:37 of Rd 3, Total 13:37 * 1:52... Bryce Mitchell (13-0) DEF. Charles Rosa (12-4), DEC-Unanimous * Ryan Spann (18-5) DEF. Sam Alvey (33-14), DEC-SPLIT UFC DOUBLE FIGHT WEEK PREVIEW - AT 19:11 At this point in the show we offer you our ‘disclaimer’ and then our trio will go about predicting UFC Double Fight Week’s entire pair of bout sheets. The events will both be taking place this week from Jacksonville, Florida. Sign up for ESPN+ & watch UFC Double Fight Week: http://go.web.plus.espn.com/c/482924/566982/9070?sharedid=BloodyElbow Here’s a look at the upcoming cards: *** UFC ON ESPN+ Smith vs. Teixeira - AT 20:00 MAIN CARD | WED. MAY 13 - 9PM/6PM ETPT 205lbs - Anthony Smith (33-14) vs. Glover TeIxeira (30-7) - At 29:49 265lbs - Ovince St. Preux (24-13) vs. Ben Rothwell (37-12) - At 28:23 155lbs - Drew Dober (22-9) vs. Alexander Hernandez (11-2) - At 27:47 135lbs - Ray Borg (13-4) vs. Ricky Simón (15-3) - At 26:07 185lbs - Karl Roberson (9-2) vs. Marvin Vettori (14-3) - At 23:45 ESPN PRELIMS | 6PM/3PM ETPT 265lbs - Andrei Arlovski (28-19) vs. Philipe Lins (14-3) - At 22:44 155lbs - Michael Johnson (19-15) vs. Thiago Moisés (12-4) - At 22:02 135 lbs - Sijara Eubanks (4-4) vs. Sarah Moras (6-5) - At 21:44 155lbs - Gabriel Benitez (21-7) vs. Omar Morales (9-0) - At 21:25 135lbs - Hunter Azure (8-0) vs. Brian Kelleher (20-10) - At 20:33 265lbs - Chase Sherman (14-6) vs. Ike Villanueva (16-9) - At 20:14 *** UFC ON ESPN+ Overeem vs. Harris - AT 32:27 MAIN CARD | SAT. MAY 16 - 9PM/6PM ETPT 265lbs Alistair Overeem (45-18) vs. Walt Harris (13-7) - At 44:18 115lbs Cláudia Gadelha (17-4) vs. Angela Hill (12-7) - At 40:36 145lbs Edson Barboza (20-8) vs. Dan Ige (13-2) - At 37:38 185lbs Eryk Anders (13-4) vs. Krzysztof Jotko (21-4) - At 36:52 145lbs Yadong Song (15-4) vs. Marlon Vera (17-5) - At 34:45 ESPN PRELIMS | 9PM/6PM ETPT 170lbs Matt Brown (22-16) vs. Miguel Baeza (8-0) - At 34:44 185lbs Kevin Holland (16-5) vs. Anthony Hernandez (7-1) - At 34:28 125lbs Giga Chikadze (9-2) vs. Mike Davis (8-2) - At 34:00 125lbs Cortney Casey (8-7) vs. Mara Romero Borella (12-7) - At 33:36 145lbs Darren Elkins (24-8) vs. Nate Landwehr (13-3) - At 33:17 265lbs Dontale Mayes (7-3) vs. Rodrigo Nascimento (7-0) - At 32:54 Be sure to follow Eugene on twitter @EugeneSRobinson, catch Stephie @CrooklynMMA, and twice a week she’s on @MookieNCrookie AND @LevelChangePod.

12/20/18 Cybersecurity Trends in 2018: The Year in Review | AT&T ThreatTraq

Depois dessa semana pesada cheia de protestos de ódio e a falta de respeito ao próximo com Game of Thrones, dou minhas primeiras impressões sobre Os Defensores e comento o que acho sobre uma ideia de filme-solo do Obi-Wan Kenobi e o futuro dos filmes de Star Wars. TIMELINE 03:07: Desabafo sobre spoilers de GoT 08:08: Review A Torre Negra 08:13: Review Atômica 08:43: Canal42 09:21: Easy - Sky Ferrera 13:07: Primeiras impressões de Defensores 30:59: Green & Gold - Lianne La Havas 35:00: O Filme-solo do Obi-Wan 43:39:

Here’s how our Dueling Reviews format works: each contributor writes an independent, abbreviated, spoiler-free review of the film. Then, the contributors come together in a podcast and discuss the movie in depth. Søren’s Review At this point, I think that most people are aware that I just plain old didn’t like The Dark Knight. The film won endless […] The post The Dark Knight Rises with Søren and Stuart appeared first on Movie Fail.