Podcasts about rog law

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you escape the loop of overthinking and finally start making consistent progress. Read along with the original article(s) here: https://roglawfitness.com/mail-bag-question-1/ Quotes to ponder: "Perfectionism is procrastination in disguise." "You're not afraid of failure. You're afraid of being seen trying." "Start where you are. Use what you have. Do what you can." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you escape the loop of overthinking and finally start making consistent progress. Read along with the original article(s) here: https://roglawfitness.com/mail-bag-question-1/ Quotes to ponder: "Perfectionism is procrastination in disguise." "You're not afraid of failure. You're afraid of being seen trying." "Start where you are. Use what you have. Do what you can." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in every aspect of life. Plus, he breaks down why push-ups deserve more respect in fitness, offering benefits like improved shoulder health, core stability, and the freedom to work out anytime, anywhere. Read along with the original article(s) here: https://roglawfitness.com/why-being-good-enough-isnt-good-enough-anymore/ AND https://roglawfitness.com/push-up-domination/ Quotes to ponder: "Being good enough doesn't get you noticed. Being good enough doesn't move you forward in life. Being good enough is the quickest way to ensure your downfall." "Today's good enough is tomorrow's obsolete, and the only way to ensure that you aren't gobbled up by the machine is to run." "Push against being average and challenge yourself to become better than you ever thought you could be, and you will be rewarded for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in every aspect of life. Plus, he breaks down why push-ups deserve more respect in fitness, offering benefits like improved shoulder health, core stability, and the freedom to work out anytime, anywhere. Read along with the original article(s) here: https://roglawfitness.com/why-being-good-enough-isnt-good-enough-anymore/ AND https://roglawfitness.com/push-up-domination/ Quotes to ponder: "Being good enough doesn't get you noticed. Being good enough doesn't move you forward in life. Being good enough is the quickest way to ensure your downfall." "Today's good enough is tomorrow's obsolete, and the only way to ensure that you aren't gobbled up by the machine is to run." "Push against being average and challenge yourself to become better than you ever thought you could be, and you will be rewarded for it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes. Read along with the original article(s) here: https://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success/ Quotes to ponder: "Objectivity, common sense and moderation should act as your guideposts." "Realize that no foods are off limits whatsoever and that having the body that you desire and living the life that you want don't have to be at odds with one another." "By setting yourself up to 'cheat' you are operating under the false assumption that what you are about eat is wrong and that you shouldn't be having it." 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes. Read along with the original article(s) here: https://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success/ Quotes to ponder: "Objectivity, common sense and moderation should act as your guideposts." "Realize that no foods are off limits whatsoever and that having the body that you desire and living the life that you want don't have to be at odds with one another." "By setting yourself up to 'cheat' you are operating under the false assumption that what you are about eat is wrong and that you shouldn't be having it." 23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows. Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/ Quotes to ponder: "I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath." "With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it." "Even if you just do it once a month, you can't put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows. Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/ Quotes to ponder: "I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath." "With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it." "Even if you just do it once a month, you can't put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss. Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: https://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss. Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: https://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to spend time with Keeler, Pete, MF, and like-minded gym owners in Vegas? To learn more and claim one of *only 5 seats* available for non-US members for our next retreat in March, click HERE. Learn more about BFU: Unicorn Society - Our coaching group Mark on YouTube - More fit biz musings Pick up a copy of Mark's book HERE.

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the Fat Murder Podcast, Rog Law, and I are talking all things beliefs. Everything you have in your life is a result of your belief in yourself and the belief that it's possible. There are four important steps to learning how to believe in yourself. Practice them and you'll be amazed at the results: Believe it's possible. Believe that you can do it regardless of what anyone says or where you are in life. Visualize it. Think about exactly what your life would look like if you had already achieved your dream. Act as if. Always act in a way that is consistent with where you want to go. Take action towards your goals. Do not let fear stop you, nothing happens in life until you take action. Give it a listen and let us know what your goal is and the smallest step forward you can take today to turn it into a reality.

Last week on the Fat Murder Podcast, my OG co-host, Rog Law, returned to celebrate our 100th episode. This week, we continue with Part 2 of ‘Ask Us Anything' by responding to the questions you submitted on air. Topics discussed: ▪️the power of fear setting instead of goal setting ▪️how to stop snacking ▪️navigating social eating when you're not physically hungry ▪️managing alcohol for weight loss ▪️the ideal time of day to eat for weight loss ...just to name a few. You don't want to miss this week's episode with Rog. We had so much fun diving into all of your random questions and look forward to hearing what topics you'd like us to cover next. BIG THANKS to everyone who's followed along and supported the podcast these past two years. We're at over 250,000 downloads and couldn't have done it without your support. Which episode was your favorite? Was there a specific topic that resonated with you? We'd love to hear about it.

E P I S O D E  # 1 0 0   This week on the Fat Murder Podcast, my OG co-host, Rog Law, is back to help me celebrate our 100th episode.   In this episode, we hosted an ‘Ask Me Anything’, where listeners were encouraged to write in with their questions so we could answer them on the air.   Topics discussed:   ▪️thoughts on Sunday meal prep ▪️how to break a plateau ▪️how to increase your willpower ▪️navigating social eating when you’re not physically hungry ▪️the ideal time of day to eat for weight loss ▪️what our perfect day looks like ▪️thoughts on movement like barre classes   ...just to name a few.   You don’t want to miss this week’s episode with Rog. We had so much fun diving into all of your random questions and look forward to sharing Part II with you next week.   BIG THANKS to everyone who’s followed along and supported the podcast these past two years. We’re at over 250,000 downloads and couldn’t have done it without your help.   Which episode was your favorite? Was there a specific topic that resonated with you? We’d love to hear about it.  

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/ Visit Me Online at OLDPodcast.com  Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

On today's episode of the Fat Murder Podcast, Rog Law, joins me as we discuss: Are you focusing on what's going well or what's going wrong?   As humans, we're guilty of focusing on what's wrong in our lives. It's natural. You can blame this nifty little habit on your reptilian brain whose sole purpose is to protect you and help you survive.   Naturally, this reptilian brain it's going to bring to your attention anything that is potentially "threatening" to your survival. But since this is the safest time there has ever been to be alive, our reptilian brains are getting a little bored, feeling a little useless, and having to look for problems elsewhere.   And that is why we are always so focused on the negative (even if life is actually pretty good)!   Clearly, this habit of constantly noticing what's going wrong is not serving anyone because whatever we focus on expands. So it's time to overcome this bad habit and experience a more beneficial perspective about our lives. Which will lead us to better, more badass, more abundant lives!   In this episode, you'll learn:   The problem with focusing on what’s going wrong and how to overcome this extremely conditional life Why living like this makes it hard to be in control of your mood and create the things that you want The 4 steps required to help you stop focusing on what's going right instead of what's going wrong You get more of what you focus on -- in other words, if you're obsessing about a recent binge eating episode, you’re more likely to experience it again, the idea goes. If you turn your attention to how good it feels to exercise, you'll feel more inclined to exercise.   Focusing on what's going well will help you achieve your goals because there's plenty of evidence that happier people get more done (and are also likely to live longer).    So focus on what's going right because it will make you happier, and being happy will make you healthier and more productive. Or just do it because it will make you happier. Isn't that reason enough?

I manifested my husband and our incredible relationship.  I talk often about him but on this episode I wanted him to share his side of our story.  Listen to what Rog has to say about how we met and what makes for a good relationship.   If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it. WHY does this happen? It's maddening!   For starters, it has nothing to do with information. In today's podcast episode, Rog Law, and I discuss the primary reasons why we self-sabotage and provide you with some useful strategies to bring this behavior to an end.   In this episode, you'll learn: The three primary reasons why people self-sabotage and how they can begin to rewrite their inner scripts to overcome these psychological barriers Why it's important for you to gain clarity on your thoughts and how they influence your behavior How comparing yourself to others, having a timeline, and feeling as though you "should" be further along fuel self-sabotage Why rejecting diet culture is the missing piece in solving your weight loss puzzle What did you think of this podcast episode? What's a valuable insight you learned about yourself and how will you apply this moving forward? Why do you self-sabotage?   For more on this topic, check out our previous episode on "The Art of AVOIDING self-sabotage" and let us know what you think.

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-great-comparison-hoax Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-great-comparison-hoax Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-great-comparison-hoax Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Rog Law makes his triumphant return to the show for his third appearance this week (see Episodes #21 and #47). We catch up on what his life has been like in the nearly four years since he was last on the show. He's a married guy now and he's been working for Mark Fisher Fitness since we last spoke so we touch on that and how 2020 has been affecting his life. We dive into the mindfulness skills and strategies that have been working for both he and his clients. We also chat about some tips heading into the holidays based on the year we've all been experiencing.  To learn more about Rog's work:  www.roglawfitness.com www.facebook.com/roglaw www.instagram.com/roglawfitness To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

Checkout Episode 157 of Cool, Calm, & Chaotic! This Is An Amazing Episode With The Mythical Fitness Creature That Is Rog Law! Rog Is A Trainer, Writer, Fitness Enthusiast, Unlocker of Awesomeness, and In A Nutshell A Purveyor of The Sexification of People! Rog Is One of The Coolest Guys On Earth and This Convo Lets You See Why. Per Usual We Just Chat About A Lot of Randomness …Everything From Life In NYC, Lifting Weights & BJJ, Eating Potatoes, Being Kind To Yourself and Others, Comedy Clubs, Feeling Good In Your Body, Neon Yellow, and Plenty More! It's A Whole Buncha Fun and Has Some Really Good Content and Takeaways That'll Make Your Life A Little Better Than Before.  It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️Who Rog Law Is From Everyone's Perspective ✔️Comedy Clubs Back Up and Running ✔️Getting Back To Workouts After Shutdowns ✔️Early Influences To Read & Write and How They Carried Over ✔️Getting In Shape and Allowing It To Evolve Over Time ✔️The Days Are Long But The Years Are Short ✔️Eating Lots of Carbs And Loving Life ✔️It's Crazy How Crazy New York City Is ✔️Getting Burgers At Pizza Places ✔️Our Unknown Time Together At Eastern Michigan University ✔️Being Nice To People Can Change The World ✔️Radioactive Pee, Weirdness Tiers, Cupcakes Aren't Bagels, and More!! Check Out Rog In All The Following Places: Instagram Facebook Rog Law Fitness Checkout Rog On The Lift Free & Diet Hard Podcast w/ Andrew Coates Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

We've all heard the comments from our family, friends, and co-workers: ▪️”Just have a bite! It won’t kill you!” ▪️”What’s one meal? Treat yourself!” ▪️”It’s Friday, live a little!” We've all heard comments like these a thousand times over the years. People commenting on how you need to try a few bites of dessert or finish the last breadstick in the basket.   No matter how well-meaning they may be, food pushers are some of the most difficult landmines for dieters to navigate in their quest for weight loss.   Instead of living in a state of anxiety, fearing how people will respond when you start enforcing boundaries, join Rog Law and I as we help you learn how to kindly side-step food pushers on your path to weight loss success.   Topics discussed:   - The two types of food pushers and why it's important you understand their motives so you know how to respond.   - Why it's important for you to stand your ground with kindness in your heart.   - Understanding the psychology of a food pusher and meeting them with kindness, gratitude, and oftentimes, empathy.   - Verbal scripts to help you know exactly what to say to food pushers so you'll never leave another holiday party miserably full.   What about you? What are some ways you handle the food pushers in your life? Do you give in to their demands or do you hold firm and clearly state your boundaries?

EP 148 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale is a neutral device, but when it comes to the amount of power we give it to have an impact on our lives, neutral is the furthest thing from the truth. In this episode, Rog Law and I talk about how to improve your relationship with the scale. Topics discussed: - Why people put so much value & emphasis on the scale. - Scale avoiders vs Scale addicts. - Different non-scale victories to celebrate and mark your progress. - How often we recommend weighing yourself.   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the more we try to fight it, the harder we inevitable will crash and burn. In this episode, Rog Law and I discuss the power of letting go of the timeline when it comes to your fat loss goals.   Topics discussed: - Why boxing yourself in with an arbitrary timeline can do you more harm than good. - Unrealistic expectations and the cycle of frustration that ensues. - Not looking to lose weight, but losing the mindset and habits that led to weight gain in the first place. - The tools of fat loss & the tools of maintaining fat loss (hint: they're very similar).   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

When it comes to the role that food plays in our life, it can be challenging to not give our personal power away to it. If our life was a concert, the goal is to create a relationship with food that has it as a background dancer, not the main star. In this episode, Rog Law and I discuss developing an empowering mindset around food.   Topics discussed: - How to begin to put food in it's proper place in your life. - The most important habit that lean people regularly do that you can implement TODAY. - What a constant preoccupation with food may be telling you about the state of your life. - Ideas to help get you started on the path of reconnecting to your life.   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

Angelina Jolie vs Jennifer Aniston The Rock vs Jason Momoa NSYNC vs Backstreet Boys These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling satisfied vs feeling stuffed. In today's episode, Rog Law and I dive directly into this important distinction one that doesn't get talked about nearly as much as it should.   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com Topics discussed: - The psychological aspect of feeling satiated & satisfied. - How big the stomach actually is, and how little food we typically need. - The simple objective we're looking to achieve at each meal (when it comes to fat loss). - Strategies you can implement at your next meal to bring you back in touch with the hunger signals that your body is sending you.

What does climate change, a T-Rex chasing you down the street and banana bread have in common? The fact that someone is afraid of each one of these! The first two? That makes total sense. The banana bread? Not at all. When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and I serve as your guides to help you move beyond fear when it comes to specific foods and learn to experience the joy of guilt-free eating. Topics discussed: - Where this fear of food comes from. - How our mindset about specific foods shapes how we interact with it, for better or for worse. - The harmful impact of the binge-then-restrict cycle (and how to stop it in its tracks). - The stories that we tell ourselves and how to author new ones. Dive into this episode and let us know what you think!   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

Today’s episode is all about what it takes to achieve long-term sustainable weight loss. In this episode, Rog Law, and I discuss: ▪️Anyone can read a book or follow someone’s advice on social media, so why do so many struggle with taking action? ▪️What are the proven steps that actually separate successful dieters from those who simply dream? ▪️What is accountability and why is it such a powerful motivator when it comes to weight loss? ▪️Step by step instructions on how to create a sustainable workout plan you can actually stick to. ▪️How having fun and enjoying yourself on your path to successful weight loss creates permanent results that will be easy to maintain. Give this week’s episode a listen and let us know what you think! Which one have you found to be most helpful in your life? Have you referred an episode to a friend or family member? It so, which one and why?   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procrastination!  In today's episode, Rog Law and I dive deep into why we procrastinate and what you can do to detangle yourself from its web.   Topics discussed: - Present Self vs Future Self, and why the distinction matters in the fight against procrastination. - Rewards, consequences and why they're both necessary to reverse your procrastinator tendencies. - Action steps you can take TODAY to stop procrastination in its tracks and finally make progress on the goals you've set for yourself - The power of visual cues and how to use your environment to help you achieve your daily tasks. If you've been feeling overwhelmed with a growing "to-do" list, this is perfect episode for you. Dig into this episode to learn about the reasons WHY you struggle with procrastination and then utilize some of our helpful strategies to finally kick procrastination in the pants and live the life of your dreams.   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job. In this episode, Rog Law, and I discuss: How to get and stay motivated Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating feeling in you What is it about January 1st that makes people feel more motivated than any other time of year, when motivation can truly be created on any boring Tuesday afternoon in August What causes you to lose motivation and how to prevent yourself from going to down the death spiral of self-sabotage Action steps you can take TODAY to create lasting motivation to help you crush your weight loss goals Why it's important to continue "refreshing" your motivation through weekly reviews Definitely give this one a listen. As the new year is taking off, this is a great episode to help you better understand why you lose motivation and how to maintain it to ensure your success.

In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals: Topics discussed: - The painful truth of what actually happens when we lie to ourselves. - The various reasons that we lie to ourselves. - How we easily program ourselves to fail instead of succeeding - Action steps you can take TODAY to put yourself on the path of truth (and long-term success).   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com

In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals. Topics discussed: - The abysmally low rate of goals achievement and what you can do to avoid becoming a statistic. - What happens psychologically when we fail to achieve our goals and why this can be harmful to us in the longterm. - What successful people do differently than people who continue to spin their wheels. - How you can make 2020 different from previous years by learning from your mistakes and embracing a different, battle-tested process.

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2. Episode 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/what-to-do-with-a-wish/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2. Episode 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/what-to-do-with-a-wish/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/holiday-survival-guide/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2. Episode 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2. Episode 898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness (Productivity & Routine). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-no-excuses-guide-to-getting-things-done Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2. Episode 898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness (Productivity & Routine). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-no-excuses-guide-to-getting-things-done Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-great-comparison-hoax Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

2 articles from Roger Lawson of Rog Law Fitness. Episode 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness. Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located here: http://roglawfitness.com/why-being-good-enough-isnt-good-enough-anymore http://roglawfitness.com/push-up-domination Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices