Podcasts about satiation

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve into the "30-30 Rule" for meal composition. Find out how balancing 30 grams of protein and fat in each meal can curb cravings and increase fullness. In This Episode:  00:00 Introduction to Satiation and Macronutrients 02:54 The Most Important Nutrient for Fat Burning 04:05 Understanding Protein and Its Role in Fat Burning 06:43 The Leucine Threshold and Protein Sources 11:43 The 30-30 Rule for Protein and Fat Intake 15:57 Feast-Famine Cycling and Eating Windows 17:43 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Eating dietary fats like extra virgin olive oil or avocados results in little to no insulin release”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Turns out its just called Scratch Papersocials: https://audiodee.tumblr.com/https://bsky.app/profile/momoyaks.bsky.social Hosted on Acast. See acast.com/privacy for more information.

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect of Fitness 32:15 Understanding Fat Loss 33:40 Staying Motivated During Challenging Times 38:51 Finding Joy in the Journey 43:03 Fun Conversations About Food

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Shownotes:00:00 Introduction: The Power of Threshold Moments00:44 Welcome Back: New Beginnings01:15 Understanding the Cycle of Addiction02:32 Stages of Transformation: An Overview03:18 Stage 1: Satiation and Complacency05:29 Stage 2: Dissatisfaction and Pain06:52 Stage 3: The Breaking Point09:20 Stage 4: Moments of Insight12:11 Stage 5: Creating a New Identity14:14 Conclusion: Embrace the Journey17:21 Join the Unhooked Academy

Rob has uncovered an incredible song from the pop archives (involving a double entendre for cats), while Theo climbs onto his soapbox on the subject of secondary schools. They also attempt some impressions and tackle Guardian quick crossword 16,987 - which has a nasty sting in the tail... Play along: https://www.theguardian.com/crosswords/quick/16987 Follow us: https://x.com/twoacrossPod/

Kicking off a new week, Adam gets into some Korean baby news, the satiation of women, and the U.S Surgeon General's take on maternal mental health. Plus, they dissect the exodus of dating apps, Adam explains new age hobbies, and they try to figure out how to be demure. Leave us a voicemail: SpeakPipe.com/AdamandDrDrew OR Click the microphone at top of the homepage, AdamandDrDrew.com

This episode Rick Hester, Cheyenne Mountain Zoo and BehaviorWorks, discusses a free operant approach to behavior management. Rick starts with explaining the practical application of free operant behavior and, in order to get the full scope, also discusses discrete trial training and the relationship between the two. Breaking down some of the science, Rick educates about Lindsley's (1996) Four Free Operant Freedoms and the considerations for providing and maintaining a free operant environment (depletion, satiation, and dosage of resources). Rick finishes the episode with giving advice on how to start curating free operant environments by celebrating each approximation. Stay tuned in for a "dam" great "Training Tale" about creating a free operant environment for beavers using the sound of running water. For questions or suggestions about the podcast email abc@theabma.org and to contact Rick email rph@behaviorworks.org Let's talk some training and banter about behavior! 6:40 Definition and application of “Free Operant”  10:05 Definition and application of Discrete Trial Training (DTT) 14:10 Connecting the dots between environmental enrichment and free operant principles  16:55 The Freedom to Present Stimuli  17:20 The Freedom to Repeat Responses Many Times to Each Signal  17:50 The Freedom to Form Responses  18:20 The Freedom to Slow or Speed Responses  19:15 Considerations for providing and maintaining a free operant environment 20:40 Resource Depletion  23:20 Satiation of Resources  24:50 Dosage of Resources  28:00 Advice for Getting Team Buy-In; Using Approximations  35:35 The balance between free operant and discrete trial training  39:50 “Training Tales” 

Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial impact on eating behavior and energy intake. Food texture encompasses characteristics such as hardness and structure. It categorizes food into liquids, semi-solids, and solids, each with a wide range of textures—from dry and crispy to elastic and more substantial. This classification deeply affects how we consume food. The time it takes to chew and swallow a food item can vary greatly based on its texture. Different textures can also influence the speed at which satiety signals are triggered. Eating rate is a highly individual trait, stable over time, and consistent across different contexts. Some people are naturally slower eaters, while others consume food quickly. This variance can have significant implications for energy intake and body weight. In this episode, Dr. Marlou Lasschuijt, an assistant professor in the Sensory Science and Eating Behaviour group at Wageningen University, discusses the above topics and their implications. Links: Subscribe to Sigma Nutrition Premium (for study notes and transcripts) Go to episode page The Restructure Project Receive our free weekly email: the Sigma Synopsis Timestamps: 00:14 Introduction 00:47 Dr. Lasschuijt's Research Focus 04:23 Understanding Food Texture and Eating Behavior 06:37 Impact of Food Texture on Satiation and Eating Rate 16:55 Applications and Innovations in Food Science 18:31 Unanswered Questions 25:34 Practical Recommendations  27:00 Current and Upcoming Research Projects

In today's episode, Jiordana Sade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective. In this episode, you will learn: What the two states of Motivating operations are - Satiation and Deprivation Why your daily behaviors match your deepest beliefs about yourself The Upper Limit Theory Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to live a Satiated Life. This is a term I teach in the Somatic Eating® Program (reminder that doors are still open if you want to join this upcoming class starting April 22nd. Go to ​somaticeating.com​ to learn more and join today) and I define a Satiated Life as staying connected to your body's needs, physically, emotionally, mentally, and spiritually, and satiating each kind of hunger in attuned ways. This all starts with taking more somatic pauses to listen to your body, hear its feedback, and honor its requests. And, this takes time and practice to discover what satiates you on all levels.In this week's episode, I chat with Sue Van Raes, Functional Nutritionist, Food Psychology Specialist, and Psycho-spiritual Practitioner about listening to your body when it comes to balancing your blood sugar levels, not trapping yourself into a specific way of eating, why getting your nutrition on point is so important to do your deeper emotional healing, how what you're eating plays a role in activating or deactivating your fight or flight response, and the fear that can arise around feeling satiated. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-satiation-and-how-do-you-create-it-in-your-bodyIf you have questions about this week's episode or the Somatic Eating® Program, email me at support@stephaniemara.com anytime! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sue here:Book: Food and Freedom: https://amzn.to/3J9QO8kWebsite: ⁠www.bouldernutrition.com/⁠Instagram: ⁠www.instagram.com/bouldernutrition⁠Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Satiation. To completely satisfy your appetite, whether it be literally, therefore with food and drink or figuratively as we seek to fulfill our needs in all immeasurable areas of life. To equate contentment with satiation is somewhat accurate except that satiation requires us to engage with something outside of ourselves, to choose well, to know much about what and why we are pursuing it, and thus to know ourselves and physiology well. Granted, the 'knowing ourselves' is a shared cross-over between contentment and satiation if we are to attain either which is why when I began to ponder today's focus of making our everydays taste better, I naturally began thinking about the literal sense of 'taste' as it appeals to our palate, but then began to expand the breadth of 'tasting better' as it pertains to how we move through our days - the decisions we make, the structure, the rituals and routines. And with holiday feasting just around the corner as well as a new year that often brings with it a reassessment of how we are caring for our health, I thought today's episode a wonderful topic to explore because we really can eat well and deliciously all year round, thereby elevating the taste of our everydays. Let's take a look at simple, yet dependable ways to ensure what you cook and eat will satiate your appetite.   Visit the Show Notes for episode: 

In episode #17, I speak about 5 root causes of sugar cravings that I commonly see as a nutritionist and have personally experienced in my own life. I discuss the biology and psychology of why people may tend to crave or seek “comfort type foods” - sweet, high fat, salty foods and the key role that factors such as our protein & overall caloric intake, dopamine balance, gut microbiome, mood/emotions and hormones play in facilitating them. I also discuss ways to “satiate” and reduce cravings through methods that target the root of imbalance. I highlight the importance of having flexibility and showing curiosity, compassion and care to ourselves throughout this process of reducing cravings and supporting our mind & body.  To download your free guided meditation, visit https://www.wellnesswithruby.com/about-3   References Plant Diversity Study https://journals.asm.org/doi/10.1128/mSystems.00031-18 Cravings & The Gut Microbiome Review Article  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/ Loneliness & Hunger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4409518/ Stress & Hunger https://pubmed.ncbi.nlm.nih.gov/36126514/ Disclaimer   

Tempo jedzenia może znacząco wpływać m.in. na nasycenie (sprzyjając lub utrudniając odchudzanie). Szybkość jedzenia jest uznawana za czynnik ryzyka otyłości. Ale to nie wszystko - element ten może zaskakująco wpływać na komfort jelitowy (będąc możliwą przyczyną np. wzdęć). Ale jak to w zasadzie interpretować i jak odnieść do praktyki? __

Too much of a good thing. Is it really a problem? Brian and Becky talk about satiation, applications to everyday life, and what to do about it clinically.

This week, the boys didn't stay on any one topic long enough to put in this mini synopsis, except toward the end where Tim and Noah give Andy crap not checking his mail. [CONTENT WARNING] TANcast features mature language and immature hosts but is NOT a representation of the stand up act of Tim Babb. […] The post TANcast 645 – Semantic Satiation first appeared on TANcast.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.11.548551v1?rss=1 Authors: Zhang, S. X., Kim, A., Madara, J. C., Zhu, P. K., Christenson, L. F., Lutas, A., Kalugin, P. N., Jin, Y., Paul, A., Tian, L., Lowell, B. B., Andermann, M. L. Abstract: We investigated how transmission of hunger- and satiety-promoting neuropeptides, NPY and alpha MSH, is integrated at the level of intracellular signaling to control feeding. Receptors for these peptides use the second messenger cAMP, but the messenger's spatiotemporal dynamics and role in energy balance are controversial. We show that AgRP axon stimulation in the paraventricular hypothalamus evokes probabilistic and spatially restricted NPY release that triggers stochastic cAMP decrements in downstream MC4R-expressing neurons (PVHMC4R). Meanwhile, POMC axon stimulation triggers stochastic, alpha MSH-dependent cAMP increments. NPY and alpha MSH competitively control cAMP, as reflected by hunger-state-dependent differences in the amplitude and persistence of cAMP transients evoked by each peptide. During feeding bouts, elevated alpha MSH release and suppressed NPY release cooperatively sustain elevated cAMP in PVH MC4R neurons, thereby potentiating feeding-related excitatory inputs and promoting satiation across minutes. Our findings highlight how state-dependent integration of opposing, quantal peptidergic events by a common biochemical target calibrates energy intake. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I'm talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that's why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I've already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at:Angelokeely.comIGKion Supplements Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   3:10 Why and how amino acids actually work. Protein synthesis.   9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis.   11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate.   19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline.   24:00 Zaddy's Layman's Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency.   27:00 Angelo's weight loss journey. Skinny fat dilemma and how to combat.   32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation.   42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo's latest sleep supplement.  Tryptophan. Gabba.    49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping. See omnystudio.com/listener for privacy information.

Your fulfillment of deep spiritual human needs can be compared to eating. We eat in gluttony and don't think about whether or not we're getting what we need. We "fill up" our well, but with things that leave us empty; we're not satisfied to our fullest human digestive state. When you eat empty calories, they fill up your stomach and you'll be satisfied momentarily, but it will trigger an addictive cycle of wanting more. Material fulfillment is like that - it's empty and fundamentally dissatisfying. Nothing is stored for later and nothing is balanced. You don't have enough of macronutrients, the pieces of nutrition that create full satiety. When you're not fulfilling your need for deep spiritual connection, you're forever hungry and you're living a half-life that is stressful and disconnected. Smooth, connected satiation is something you only dream about, staying hungry for another car, relationship or money that will scratch that itch. This is the root of fear and unhappiness where you can no longer give yourself the satisfaction of your desires. It is a chronic escapism of what IS. 

You know when you read a word over and over it starts to lose its meaning? There's a term for that and why it happens is fascinating.See omnystudio.com/listener for privacy information.

Episode #0195! This time we will be talking about the 63rd episode of Digimon Ghost Game, Gluttony, and the news has tons from Digimon Con: Digimon Seekers, illustration contest winners, new V-Pets & SCSA releases, & plenty more! Plus we answer your questions! Show notes can be found at http://podcast.withthewill.net/post/195/ News and Discussion can be found at https://www.withthewill.net The WtW Patreon can be found at https://www.patreon.com/withthewill Join us on Discord at https://discord.gg/VvWUfHq Questions for future episodes can be sent to podcast@withthewill.net

Glory to some people means one very specific thing – and at times one suspects how the use glory paints a picture of an insecure-but-big God needing lots of accolades. It's become a religious technical term with serious downsides.To others, glory is a blurry religious word that carries little meaning – it's a word that's become a sound. Hmmm.This week the Brandons try to make sense of this sound without ceding it to interpretive traditions that bow to an insecure authoritarian....Translation (Google Doc): https://bit.ly/FIT-John-GDocTranslation (PDF): https://bit.ly/FIT-John-PDFMobile-Friendly with endnotes: https://bit.ly/FIT-John-MobilePDFJoin the community: https://donorbox.org/found-in-translation-1...Opportunity Walks by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/...#bible #Christian #theology #gospelofjohn #religion #spirituality #justice #bibletranslation #liberation

The common struggles with female metabolim interview with Nina McGoff.  In interview 17 we go over diet, protein, and how to start balancing female metabolism with lifestyle, fitness, and diet.  

How much protein do you need?  How do you measure the effects of too much protein?  Does excess protein get converted to sugar?  Is protein a fuel source?  Episode 19 tries to clarify some common questions.

Welcome to the first episode in our Fly By Frights October series where Blake and Jamison dig into the urban legend of Bloody Mary and Candyman in preparation for a delicious assortment of lesser known horror films that present this urban legend in one form or another. Beside setting up the Candyman and Urban Legend film universes, we talk about why dogs are so scary, how films being "boring" is the laziest form of criticism, and, perhaps most terrifying of all, LUTHER LAZERLIPS. Join us as we bring our worst fears to life by the powers of our tulpas. --- Send in a voice message: https://anchor.fm/flybyfilms/message Support this podcast: https://anchor.fm/flybyfilms/support

In this episode, Kimberly and Ali discuss how food intersects with physiology and psychology. Specifically, they discuss how to identify our physical and emotional needs, how to send safety signals to our bodies, and how to unpack some of the deeper impacts of socialization and culture around eating and body image. Similar to our nervous system signals, our bodies and minds send signals when dealing with chronic stress and unconscious stories around our behaviors that often motivate our food choices. Ali works with women to help them unpack issues around diet culture, body image, and eating for satisfaction and nutrition.   Bio Ali Shapiro is an MSOD, CHHC, holistic nutritionist, cancer survivor, and host of the podcast “Insatiable.” Her work is at the intersection of physiology and psychology as she helps women unravel their relationships with body image, food, and movement in order to ultimately build a sense of safety and satisfaction. She offers the Truce with Food Coaching program as well as individual client sessions and speaking engagements.   What She Shares: –Uncoupling body image from normal human emotions –Physical and emotional safety signals –Identifying physiological and psychological needs –Emotional immune system –Food for healing and health –Truce with Food program   What You'll Hear: –Issues with body image/positivity marketed to women –Socialization and religious culture influencing body image –Prioritizing safety signals –Unpacking individualization and systemic issues surrounding food –Weight and health –Physical and emotional safety signals –Identifying foods and movement right for our individual bodies –Prioritizing sun and sleep especially through aging –Re-establishing relationship with our bodies with food experiments –Identifying which foods make body feel safe and satisfied –Intrinsic motivation versus shame-based motivation around health –Emotional safety –Emotional immune system run down by chronic stress –Anticipating deprivation and/or restricting with food –No baseline of neutrality and satiation –Translating the body's signals –Intuition based on patterns, difficult with lifetime of dieting/overeating/undereating –Highly processed foods hijacked intuitive understanding –Practicing intuition with three meals a day for physiological and psychological benefits –Rejecting commercialized brand names of diets –Restriction with food in relation to aging, stress, parenting, etc. –Processed foods on a continuum –Amount of attention to give eating can be overwhelming –Undoing binary thinking around foods –Emotional health in relation to food, exercise, diet –Emotional immune systems made up of stories –Intersection of physiology and psychology –Family, peers, religion, work influences to emotional health –Overriding body's signals to “deserve” to eat –Seeking belonging on deepest level –Food one of our first senses of safety and comfort –Understanding insulin resistance, blood sugar levels, and stress –Turning to sugar for nurturance and comfort –Reducing stress and balancing blood sugar results in less sugar intake –Sleep-deprivation contributing to higher sugar intake –Nervous system predisposes towards certain tolerances with foods –Identifying physical and psychological needs for health and sense of safety –Basic human habits declining with modernization and individualization –Food and community   Resources Website: https://alishapiro.com/ IG: @alimshapiro

  Vidcast:  https://youtu.be/7SQvxkPnuZM   You've no doubt heard that pomegranates are chock full of fiber, vitamins, minerals, and those cancer-killing antioxidants.  A Scottish study now adds appetite-suppression to the pomegranate's beneficial powers.   Twenty-eight subjects with a mean age of 35 years were randomized to receive a 3 week priming course of pomegranate extract or a placebo. On the test day, the test subjects and controls all consumed a breakfast and lunch also with pom juice.  Those subjects who had the pom prime over the previous 3 weeks, felt fuller, more satiated, and, later, less hungry than the group without a pom prime and only pom juice at the meals.   Regular pomegranate juice will likely keep you healthy, in part, because it may kill your appetite and keep you at a healthy weight.   https://www.mdpi.com/2304-8158/11/17/2639   #pomegranate #satiation #obesity #antioxidant  

Why is the Bracha that we should have satiation from eating a minimal amount? Why isn't the Bracha to have abundant food and bounty?

We've created a society that makes everything so simple. With the push of a button, we can have highly-processed food, entertainment, and all of the excess we can handle (and even some we can't). This has led to unprecedented levels of disease, despair, and death. We are caught in the pleasure trap. But there is good news. We DO have the power to override these temptations and allow our bodies to heal. In November 1984, Dr. Alan Goldhamer opened the True North Health Center. They create a health-promoting environment through an SOS-Free Diet (that's salt, oil, and sugar) and water-only fasting. As you can imagine, this monitored approach to healing was once seen as complete quackery. Today? Because of the data, peer-reviewed studies, and astonishing results, fasting, and fasting-mimicking diets are now considered mainstream. Today, Dr. Goldhamer explains how and why it really is healthy to give your body a chance to rest, reboot, and break some of those physiological addictive behaviors that are keeping us sick. Episode Timestamps 00:00-06:45 Introduction to Dr. Alan Goldhamer, founder of True North Health Center 09:00 What exactly is intermittent fasting? 12:15 Origins of True North and Dr. Goldhamer's friendship with Dr. Doug Lisle 19:15 Emerging data showing benefits of fasting in healthy people as disease prevention 19:56 What is an SOS-Free diet? 23:10 93% of our food is WHAT??? 24:00 What is the pleasure trap, and why were we born to seek pleasure? 29:24 What is The Law of Satiation and how does it affect our eating habits? 36:15 Promising research of fasting implications on tumor growth 37:10 Is there a special type of water consumed when fasting? 37:56 Unique physiological effects of water-only fasting 40:48 The Motivational Triad and how The Pleasure Trap still holds up today 44:30 Why it's vital to rest when fasting 48:00 Dr. Goldhamer's opinion on keto and paleo diets 50:35 What really motivates people to make a change? 53:00 How do you keep people on plan and remain compliant? 58:00 Recommended supplements from Dr. Goldhamer 1:00:48 Organic vs. Conventional foods? 1:03:04 Does Dr. Goldhamer fast? 1:05:18 Fasting impacts on Autoimmune disease Episode Resources Episode Webpage Watch the Episode on YouTube True North Health Center Website True North Health Foundation - Advancing knowledge and awareness of therapeutic water-only fasting PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can't UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourselves on a permanent path to success. And great news! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat. PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG PLANTSTRONG Foods - shop our official plantstrong foods including pizza crusts, granolas, cereals, popcorn, soups, chilis, and broths! Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0

March madnesses continues! We lost an hour, our minds are fixated on conflict, and the stress over things we can't control is detrimental to our health. Dive into this episode to find out if the old adage is true. Can an apple a day keep the doctor away, or at least improve your physical resilience. Then find out about Ari Melcenciano and how she improved our self esteem and more. Then improve your awareness about deafness and how you can use your hearing privilege to be more inclusionary. Satiation from Sensory Simulation, the research: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2325157 For sweet and savory recipes that make apples the star of a dish browse: https://www.tasteofhome.com/collection/apple-recipes-to-make-this-fall/ To learn more about Ari and Ari's body of work visit: https://www.ariciano.com/ To learn more about her seeding of Radical Black Imagination with Afrotectopia, visit their website here: https://www.afrotectopia.org/ Learn with Signing Time: https://www.signingtime.com/ Follow Shaheem on IG: https://instagram.com/shaheem?utm_medium=copy_link None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician. Stay Connected Facebook community: https://www.facebook.com/groups/928369820982224/ IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link Twitter: https://twitter.com/healthonahumble?s=21 Email: healthonahumble@gmail.com

Ever had a #ByMyselfMeeting? In some instances, it's double entendre. For our purposes here,  we'll attempt to elucidate our thoughts, but… in the words of a young Canadian emcee: “I'm… The post Semantic Satiation appeared first on PRESS.

This episode is also available as a blog post: https://mdforlives.blog/2022/02/28/eating-disorders-and-weight-loss/ --- Send in a voice message: https://anchor.fm/mdforlives/message

In this episode of Next Level Human Podcast, Dr. Jade talks about the different metabolic states that humans can go through depending on exercise levels, eating choices (quantity of food and quality of food), and overall daily habits. For instance, the most common practice to lose weight is eating less while exercising more, which can be effective – and it is – but only if used for short periods of time. On the same note, metabolism is also affected by stress levels in the body. Metabolism can handle stress, but again, only for short periods of time. It's important to note that people going through different metabolic states will experience different levels of hunger, cravings, and energy, and each person might get a singular solution for the same problem. Dr. Jade also talks about Satisfaction vs. Satiation and Movers vs. Exercisers. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

These days, scientists are busy developing drugs to enhance satiety, so that people will eat less and lose weight. Increasing satiety while eating lower-Calories foods helps you lose weight by making it easier for you to consume less energy. To achieve satiety (long-term absence of hunger) between meals, it's useful to reach satiation (a feeling of repleteness) at each meal. But never go beyond “satiation” to “overfull”! It's just as important to avoid undereating as overeating. If you leave the dinner-table feeling slightly peckish and dissatisfied, you're more likely to experience real hunger sooner after the meal. And then you'll be tempted to reach for the nearest snack… There are many benefits of reaching satiation at each meal. • You will feel better than before you started the meal. • You will feel satisfied. • You can stop thinking about food for a while. • You're more likely to experience satiety between meals. Your appetite will take longer to be aroused. • There is less chance that you'll respond readily to appetite triggers in your environment. • You're less likely to get the urge to graze on snacks between meals. • You're less likely to want to consume a lot of food at your next meal. • There's less chance of your developing ‘cravings'. An important key to losing weight is controlling how much energy you consume. This can be regulated by allowing your body to achieve satiation and satiety in a healthy way, without gorging on energy-dense foods.

The nutrition world is confusing. Diet's come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can't figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MARTY KENDALLWebsite: https://optimisingnutrition.comInstagramFacebookOptimising Nutrition Podcast --MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Appetite Behaviour and Weight Episode 4 A psychobiological view of appetite Today I @claudiahunot present a psychobiological view of appetite which differs from the usual biological aspects of appetite which we study in nutrition/dietetics. If you've never heard of the satiety cascade, it is worth a listen so that you can learn the differences between hunger, satiety and satiation. El día de hoy @claudiahunot les hablo de los aspectos psicobiológicos del apetito, que se diferencian de los aspectos biológicos de apetito que siempre nos enseñan en la carrera de nutrición/dietética. Si nunca has escuchado hablar de la cascada de la saciedad, es interesante escuchar esta plática, para conocer las diferencias entre hambre, saciedad y saciación. You can read more on/Puedes leer más en: https://www.sciencedirect.com/science/article/abs/pii/S0028390812000196?via%3Dihub https://link.springer.com/article/10.1007%2Fs13679-019-00340-6 You can see this video on YouTube/ Puedes ver el video completo en YouTube Or you can listen on your favourite podcast platform/O escuchar en tu plataforma de podcasts favorita Don't forget to watch this episode on #alimentosyemocionespodcast, like the video/podcast, activate the notificationsand leave a comment if you wish to do so. No se les olvide escuchar este episodio de #alimentosyemocionespodcast, darle like video/podcast, activar las notificacionesy dejar un comentario. Remember/Recuerda: #nosseguimosnutriendo #wecontinuetonourisheachother #alimentosyemociones #podcast #alimentosyemocionespodcast #appetitivetraits #rasgosdelapetito #appetite #apetito #appetitequestionnaires #hunger #satiety #Satiation #hambre #saciedad #saciación #BEBQ #CEBQ #AEBQ

This week's episode features audio adaptations of two rounds of frightening fiction about intense interrogations and tiny terrors. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ChillingTalesPod If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ChillingTalesPod Produced by Leo Melo  Music by NMC Music Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Kurt and Tim discuss the links between poverty and mental health, how higher income is linked to better well-being, and the idea of a Universal Basic Income. This is a free-flowing discussion delving into the insights from their most recent interview with Johannes Haushofer (episode #244), Assistant Professor of Economics at Stockholm University. While you are welcome to listen to this episode as a stand-alone, we recommend you download our interview with Johannes first before joining us here.  Topics You Will Learn About: Higher income being related to better well-being. The effects of poverty on cognitive function, creativity, stress, health and long-term outcome decisions. Universal Basic Income; the behavior changes it could induce. The replication crisis of research studies in psychology. The value of Johannes studying poverty outside of WEIRD countries. “So there was a pretty strong relationship between income and happiness, both within and across countries. Rich people are happier than poor people within the same country. But also richer countries, on average, are happier than poor countries.” ~ Johannes Haushofer quote from Behavioral Grooves podcast interview. If you are a regular listener to Behavioral Grooves, please consider donating to our work through Patreon https://www.patreon.com/behavioralgrooves. We also love reading your reviews on the podcast, which gives other listeners social proof that we're worth listening to! Links Betsey Stevenson and Justin Wolfers, “Subjective Well-Being and Income: Is There Any Evidence of Satiation?”: https://www.aeaweb.org/articles?id=10.1257/aer.103.3.598  Episode 155: John Bargh: Dante, Coffee and the Unconscious Mind: https://behavioralgrooves.com/episode/john-bargh-dante-coffee-and-the-unconscious-mind/ Busara Center for Behavioral Economics in Nairobi, Kenya: https://busaracenter.org Episode 202: How Chaning Jang Works Around Not Being WEIRD: https://behavioralgrooves.com/episode/how-chaning-jang-works-around-not-being-weird/ Honesty Tea: https://www.honesttea.com/our-story  Seth Stephens-Davidowitz “Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are”: https://amzn.to/32ULlgD  Kurt and Tim mention our interview with Richard Nesbitt, which will be released on 8/29/21! Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves © 2021 Behavioral Grooves 

What link is there between happiness and income? Does winning the lottery make you happier? What does the research say about poverty and our mental health?  Our guest on this episode has researched the psychological effects money has on our wellbeing and on our society. Johannes Haushofer is the Assistant Professor of Economics at Stockholm University and has taught at Princeton University for the past six years.  Johannes realized that not enough research on these topics has been conducted outside of the Western, educated, industrialized, rich and democratic countries (WEIRD countries). So he founded the Busara Center for Behavioral Economics in Nairobi, Kenya: https://busaracenter.org/. We talk with him about how he founded the center and what research he has been able to do there. A few years ago, in an effort to make a friend feel better Johannes published his ‘CV of Failures' that detailed every degree program that had rejected him and all the research funding he didn't get. It went viral as people lapped up the counterintuitive idea of celebrating failure.   Despite having a well published list of failures, Johannes has a multitude of successes. One of which is that he is a serious vocalist with access to a deeper range in his lower voice known as the vocal fry register. We have a great discussion about the central role that music has played in his life. Topics We Discuss with Johannes (2:21) Welcome and speed round questions. (4:06) What is the relationship between income and happiness? (12:24) How spending changes when people are given one lump sum of money vs. monthly payments. (15:51) What research is there about Universal Basic Income? (17:43) What effect does winning the lottery have on us? (21:17) Why Johannes' “CV of Failures” that went viral. (26:00) Johannes' views on the replication crisis in psychology. (29:21) How Johannes founded the Busara Center for Behavioral Economics in Kenya. (33:20) The link between mental health and poverty. (35:07) How stress impacts choices. (36:16) Johannes' experience of singing in Swedish Choirs. Listen next to our Grooving Session (episode #243) where Kurt and Tim discuss the insight from our interview with Johannes. If you are a regular listener to Behavioral Grooves, please consider donating to our work through Patreon https://www.patreon.com/behavioralgrooves. We also love reading your reviews on the podcast, which gives other listeners social proof that we're worth listening to! © 2021 Behavioral Grooves  Links Johannes Haushofer site: https://haushofer.ne.su.se/  Busara Center for Behavioral Economics: https://busaracenter.org/    TEDMED Talk: "Johannes Haushofer, The Psychological Consequences of Poverty" https://www.tedmed.com/talks/show?id=621424  Vocal Fry Register: https://en.wikipedia.org/wiki/Vocal_fry_register  Johannes Haushofer, CV of Failures: https://www.uni-goettingen.de/de/document/download/bed2706fd34e29822004dbe29cd00bb5.pdf/Johannes_Haushofer_CV_of_Failures[1].pdf  Episode 41: Michael Hallsworth: From MINDSPACE to EAST: https://behavioralgrooves.com/episode/michael-hallsworth-from-mindspace-to-east/ Melanie Stefan “Keeping a visible record of your rejected applications can help others to deal with setbacks”: https://www.nature.com/articles/nj7322-467a  Betsey Stevenson and Justin Wolfers, “Subjective Well-Being and Income: Is There Any Evidence of Satiation?”: https://www.aeaweb.org/articles?id=10.1257/aer.103.3.598  Episode 176: Annie Duke on How to Decide: https://behavioralgrooves.com/episode/annie-duke-on-how-to-decide/ Episode 202: How Chaning Jang Works Around Not Being WEIRD: https://behavioralgrooves.com/episode/how-chaning-jang-works-around-not-being-weird/ Behavioral Grooves Patreon https://www.patreon.com/behavioralgrooves Musical Links Johannes singing a Sea Shanty: https://twitter.com/jhaushofer/status/1351267627461734402?s=20   Johannes singing on the streets of Stockholm:   https://twitter.com/jhaushofer/status/851066608109924352?s=20   Johannes' Playlist: https://open.spotify.com/playlist/16NMYSIfdiaz7K81AFGPtJ?si=gdqJ7xQSRQObxsJaN7r1Og Joan Baez “Diamonds and Rust”: https://www.youtube.com/watch?v=IrVD0bP_ybg  St Olaf Choir, “Shenandoah”: https://www.youtube.com/watch?v=BBiP_kDI-Ak  Alex Dmitrieff (Basso Profondo) - Alliluia - Russian Orthodox Male Choir of Australia: https://www.youtube.com/watch?v=Gv0nuACLqJE&ab_channel=TheOktavismChannel  Simon & Garfunkel "The Boxer": https://www.youtube.com/watch?v=l3LFML_pxlY&ab_channel=SimonGarfunkelVEVO 

So you've probably heard about R and R and that means "rest and relaxation." It's that time or break from work or a big project to re-coop and renew. I first became aware of the term in the military in the late 60's. So what it S and R? I get this from Jeremiah 31:25 - For I have satiated the weary soul, and I have replenished every sorrowful soul.” So... need a little S and R today?

Deprivation Needs and Drives The Practical Use of Drives Some Questions Concerning Drives Time As A Variable The Individual And The Species Summary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/debbie-jacobs/support

I dette podcastafsnit får vært Martin Ågerup besøg af Otto Brøns-Petersen, der er uddannet cand.polit. og arbejder som analysechef hos CEPOS. Afsnittet tager udgangspunkt i økonomisk vækst og belyser den vækstkrise som Danmark og flere andre vestlige lande (måske) befinder sig i. Derudover taler Martin Ågerup og Otto Brøns-Petersen bl.a. om vækstudviklingen de seneste 100 år og gennemgår flere vækstrelaterede spørgsmål: Hvordan øges produktiviteten i Danmark? Kan væksten være for høj? Hvilken betydning har omfordeling og vækst for indkomstfremgangen for de fattigste? Og hvad er sammenhængen mellem vækst, miljø og klima?  Lyt til afsnittet og hør Otto Brøns-Petersens bud på, hvordan levestandarden øges for den danske befolkning.  Kontakt til podcastvært Martin Ågerup: martin@CEPOS.dk   Links: Bjørnskov, Christian (2013) ”Ny viden om lykke og økonomi”, Punditokraterne, 7. maj: http://punditokraterne.dk/2013/05/07/ny-viden-om-lykke-og-okonomi/ (http://punditokraterne.dk/2013/05/07/ny-viden-om-lykke-og-okonomi/).  Brøns-Petersen, Otto og Bostrup, Thomas D. (2021) ”Hvordan hæver vi væksten til 3 pct.?”, CEPOS, 11. april: https://cepos.dk/artikler/hvordan-haever-vi-vaeksten-til-3-pct/ (https://cepos.dk/artikler/hvordan-haever-vi-vaeksten-til-3-pct/).  McAfee, Andrew (2019) More From Less: The surprising story of how we learned to prosper using fewer resources – and what happens next (New York: Simon & Schulster Ltd).  Stevenson, Betsey og Wolfers, Justin (2013) ”Subjective Well-Being and Income: Is There Any Evidence of Satiation?”, Brookings, 29. april: https://www.brookings.edu/research/subjective-well%e2%80%90being-and-income-is-there-any-evidence-of-satiation/ (https://www.brookings.edu/research/subjective-well%e2%80%90being-and-income-is-there-any-evidence-of-satiation/).  Ågerup, Martin (2020) “Danmark – Forgangsland eller skræmmeeksempel?”, CEPOS, 12. november: https://cepos.dk/video/danmark-foregangsland-eller-skraemmeeksempel/ (https://cepos.dk/video/danmark-foregangsland-eller-skraemmeeksempel/).  3 pct. vækstprojekt: https://cepos.dk/3pctvaekst (https://cepos.dk/3pctvaekst). Optagelsen er lavet: 9. april 2021. 

Welcome back to another episode on “what the AUTISM?!” This podcast is for anyone who is struggling with understanding what autism is and how we can better empower our autism community through research proven methods. In each episode, I will be sharing with you ground-breaking research and how the diagnosis of autism can often be misunderstood. If you are a new listener to our podcast, I highly recommend you start from episode 1 to catch you up to speed on various terminology and concepts! Now let's get started… Today's episode will be covering the last part of our ABA 101 series. During the last 3 episodes, we talked about the ABCs of ABA, what behaviors are, the functions of behavior, reinforcement versus punishment, so today we'll be talking about reinforcers and how we establish motivation in our children. Let's get started with a quick recap. Last week's episode covered the difference between reinforcement and punishment in ABA terminology. Remember that reinforcement occurs when a behavior INCREASES because of a consequence of either adding or removing something from the environment.  By definition, a reinforcer INCREASES behavior and there are 2 types of reinforcements: positive and negative reinforcement.  Positive Reinforcement: A behavior occurs. A stimulus such as a person, an object, etc is presented immediately following the behavior. The probability of that behavior occurring again in the future increases.  Negative Reinforcement: A behavior occurs. A stimulus is removed immediately following the behavior. The probability of that behavior occurring again in the future increases. Let me remind you, that just because the word “negative” is present, it does not mean anything bad.  What are some examples of reinforcers? Any items/access to activities such as electronics (tablets, video games, etc) or access to locations are all common examples of reinforcers. What effects reinforcer effectiveness? We must remember 4 different variables that effect reinforcer effectiveness. They are: deprivation/satiation, immediacy, size, and contingency. 1) Deprivation/Satiation: Often referred to as not enough or too much of a good thing! Deprivation: Not having access to something that is highly desirable. Often this is used to increase the value of an item/activity to someone.  Example:   I've been working all day and haven't had a chance to eat. Because I haven't eaten anything, I'm deprived of food, so my motivation to get food is higher.  If my child had access to their video games removed, their motivation to gain access to play their video games is higher.  Satiation: This is the opposite of deprivation. Satiation refers to having too much. If the same reinforcer is used over and over again, it will lose it's reinforcing value. Example:   Let's say you ate a cheeseburger for lunch today and for dinner, your friends want to go out to have burgers. Tomorrow, your co-worker suggests grabbing a burger for lunch again...no thank you! You are satiated with cheeseburgers. 2) Immediacy:  The item that is serving as the reinforcer needs to be delivered as quickly as possible as soon as the target behavior occurs. The longer the amount of time lapses between the behavior and the delivery of the reinforcer, the less effective the reinforcer will be.  Example: Let's say that Johnny was promised by his mom that he'll get a lollipop if he's behaves in the grocery store today. Johnny is on his best behavior, and on their way out of the store, mom promises that he gets his lollipop. However, on the way home, mom forgot that she has a couple more errands to run. 2 more hours have passed, and when they get home, Johnny now gets to have his lollipop.  Now let's say that during the 2 hours of extra errands,  Johnny is getting upset in the car because it's getting hot and he's getting hungry. He throws a tantrum in the car, and because of...

Part 3 Our guest Tim Mulroy of Northwester Mutual discusses how your current responses to your situation have an incredible effect you your future life.  The choices we make now last forever! Make your future choices today!Tim's big ideas for this episode::53 Leading a Horse to Water - "You hear this 21 days to build a habit, that's bull-crap!"Joe talks about starting with a basic task. "Don't commit to organizing your whole office,  just commit everyday to 3 minutes of organization""The trajectory has already solved the problem.  All we have to do is keep doing that... I am on the right trajectory, so I am already experiencing victory."5:25 Going Too Far - Make a rule for yourself.  If there is a patern or behavior you want to stop doing, you have to do it 10x as much as you would normally do it.   "You can have a donut, but if you do, you have to have 5". 7:15  The 5 Stages Of Making A Major Life Change - Tony Robins                Stage 1: Satiation                Stage 2: Dissatisfaction                Stage 3: Threshold                Stage 4: Truth                Stage 5: Opening15:08 Tims challenge to our listeners.  "You know that you are capable of more... If you are vulnerable enough to have a real conversation with someone you respect... People want to help you.  They will help you",  "We are defective of doing this on our own." @timothymulroy on FB and LinkedIn

On our weight loss journey, what happens when you just can’t stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body … The post Can’t Stop Eating! Satiation vs Fullness – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

On our weight loss journey, what happens when you just can’t stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body … The post Can’t Stop Eating! Satiation vs Fullness – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Temptation is hard to resist, especially when desire consumes you. Release yourself and succumb to the pleasure of lust and satiation. TEMPTATION'S PRISONER Tempting. My eyes danced As I watched you walk away. Your swagger is undeniable, And it teases me. I like it. You stop suddenly, As though you can feel the lust-filled fire That radiates within me. My imagination refreshes continuously With countless visions of our contorted bodies. We lock one another in an infinite embrace. Temptation takes us prisoner. Satiation sets us free. Selection from "Peonies and Coffee", by Devin LuRenz, ©️2020. All rights reserved. Want to read the full collection? It's available on Amazon! Order Now! Link to Purchase: https://amzn.to/3hiUSm6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Satiated Saturday!So many things to update you on! First, you might notice I have a brand new logo!!! I have been working with amazing designers (Rebecca Eisner and Darcy Briks) to bring forth a new vision of the business I want to offer the world. You're the first to hear of this and see the new logo. The website will be live by Wednesday next week. You will definitely want to check it out! I'm so excited for this new beautiful space to come and connect. This is an interesting time to be launching something new as the news of Ruth Bader Ginsburg passing yesterday swept through the world. When I heard Ruth Bader Ginsburg was no longer a presence here, I cried. There was something about her spirit as she navigated cancer that felt indomitable. Her amazing being gave this impression that she could survive and thrive through anything. I partly felt shock. I had a belief, I now have awareness of, that she was going to live well into her 100's and guide us all into a new time, which she has done so many times before.In honor of her life, I'm diving into 3 Ruth Bader Ginsburg quotes and how they can empower you in the healing journey you may be on with your food and body in this week’s episode.You can also read the transcript to this week’s episode here.May her life continue to be an inspiration to all women to speak up for any injustice we see and work to create the world we desire to live in.With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://www.stephaniemara.com/)

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.  Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns.     Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project.  He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility.   Brad is also the founder of Firebrand Meats, which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century.     https://reddit.com/r/SaturatedFat    Time Stamps: 0:13:55 Podcast Begins 0:15:14 Emmy's story https://fireinabottle.net/emmys-story/ 0:15:16 Change your fat, change your life 0:20:55 Disastrous Trends In American Bacon    https://fireinabottle.net/polyunsaturated-fat-pufa-in-pork-and-chicken/ 0:23:55 The problem with pork and chicken in the US 0:30:12 Brad's fascinating background 0:36:19 The croissant diet 0:45:27 Stearic acid vs linoleic acid 0:47:32 Plateaus on a ketogenic diet 0:53:54 Linoleic acid is the likely culprit 0:55:25 The shortcomings of the ketogenic understanding   0:58:58 The feasting mimicking diet 1:04:46 ROS is Satiation https://fireinabottle.net/ros-is-satiation/ 1:08:18 How linoleic acid affects blood glucose and satiety 1:12:21 All about insulin receptors 1:16:22 Fatty acids and ROS formation 1:28:29 Metformin 1:36:38 Glucose Restriction Extends Caenorhabditis elegans Life Span by Inducing Mitochondrial Respiration and Increasing Oxidative Stress https://www.sciencedirect.com/science/article/pii/S1550413107002562#bib64 1:41:40 Antioxidants prevent health-promoting effects of physical exercise in humans https://www.pnas.org/content/106/21/8665#:~:text=Notably%2C%20by%20blocking%20exercise%2Ddependent,vitamin%20C%20and%20vitamin%20E. 1:41:53 Stop megadosing Vitamin C 1:46:34 Butter Causes a High Level of Available Energy 8 Hours After a Meal https://fireinabottle.net/butter-causes-a-high-level-of-available-energy-8-hours-after-a-meal/ 1:58:28 A diet enriched in stearic acid protects against the progression of type 2 diabetes in leptin receptor deficient mice (db/db) https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1002&context=physiology_etds 1:59:56 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Mice https://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice 2:01:29 The Body Fat of Obese Adults is Highly Unsaturated https://fireinabottle.net/the-body-fat-of-obese-adults-is-highly-unsaturated/ 2:05:31 Oxidized metabolites of linoleic acid as biomarkers of liver injury in nonalcoholic steatohepatitis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578804/ 2:12:22 Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/content/pdf/10.2119/molmed.2010.00078.pdf 2:17:14 The Pima paradox 2:19:48 Classification of Obesity with Respect to Morbidity https://journals.sagepub.com/doi/abs/10.3181/00379727-200-43417?journalCode=ebma 2:20:56 Brad' radical karaoke tribute 2:21:52 Where to find Brad Marshall Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and are developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram    Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Boys spring the cribs. The 3-4 year sweet spot. Cathedral Cribs. Glitter history (and more complaining). Tech worker ratio Inequality? Water is the next oil. PookieCat Pedal cars.