Podcasts about romcast

​There are seven elements of a website that are absolutely imperative for a Fitness Business. In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating machine. To see real-world examples of how these key elements are incorporated into a website, check out the blog that accompanies this episode here: https://rangeofmotion.net.au/everything-you-need-in-a-fitness-business-website/ Learn more about Range of Motion Fitness Websites at https://sites.rangeofmotion.net.au/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

​You might think that there are some hidden physical benefits to exercising in a mask. Anything that uncomfortable must be good for you right!? You'd think so wouldn't you? In this episode we explore the surprising truth. *EDIT: The two research papers quoted as being from 2002, are actually from 2020. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

What is the optimal number of times a week for the average person to exercise while still fitting in their life? How much do we actually need? What's the minimum? Is there such a thing as too much? In this episode, we identify the 'sweet spot'. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables. This episode of ROMcast is also a summary of the 13 hour 'Perth Fitness Business Summit' in October 2020. Learn more about The Summit here. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Is your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’? Let’s answer both these questions. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Deb. We answered these questions: How should I market an online coaching business with a personal touch? How do I market a new and novel approach to exercise? Is building an online business completely different to building a physical gym? How can I combine the one-on-one care of PT, with the convenience of online coaching? How can I build an online training business without losing the personal touch? How can I build my own ‘side hustle’ while still working for ‘the man’? Learn more about Range of Motion Business Mentoring. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke. We answered these questions: How do I work out what to do first when building my business? Should I build a product then look for people to buy it, or find people to help and build them a solution? I can’t get my clients to exercise. What’s wrong with them?! How can I help my clients change their health behaviours? My clients have bigger priorities than exercise. How can I help them reprioritise? I get more clients by discounting my service. Why isn’t this the best way to build my business? I’m overwhelmed by how much I need to do to build my business. Where do I start? My business seems so complex. How can I simplify what I have to focus on? Learn more about Range of Motion Business Mentoring. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam. We answered these questions: How do I compete with other gyms that are my competition? How do I attract different sorts of clients to my fitness business? Why should I be marketing my fitness business, instead of advertising my fitness business? Should I focus on getting more clients, or building a better client experience? Why are client who want quick fixes bad for business? What are the differences between marketing a 24 hour gym and a boutique gym? What do I need to do before I get more clients through the door of my gym? How can I build a social media presence without spending hundreds on advertising? What does it mean when a member tells me they’re leaving for financial reasons? How should I respond when a member leaves my gym? Learn more about Range of Motion Business Mentoring. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Renee Cabassi from BUF Girls Bayswater. We answered these questions: How can focussing on the purpose of your business ultimately help the bottom line? How can I simplify the 'overwhelm' of so much business advice? What's the best way to make a big decision in my business? How do I know the right time to make a business change? Why are problems a good thing in my business? Should I keep running my business as I have been because I'm invested in it? How can I find my own unique business identity and way of doing things? My business is growing slowly, should I use short-term tactics to accelerate growth? Learn more about Range of Motion Business Mentoring. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

You can learn 80% of the content on ANY topic or subject in 10 hours. Here's how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

It’s all about getting stronger. And finding the most effective training methods to do just that. One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a movement to maximise the strength and muscle building effect. And it’s a great strategy, but is there a better way…? Here, we discuss Accentuated Eccentric Loading - a powerful method to make you stronger, more muscular, and more powerful. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

A business’ long term success depends on a business’ long term strategy. Short term tactics seldom work. Not only does a short term approach not contribute to long term success, they can actually damage it. This concept has a name. Technical debt. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

So you’re a highly driven (possibly type A) high achiever. Is there a way to design a way of exercising that works regardless of your considerable time constraints. What you need, is a minimalist approach to exercise. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

There’s a trend emerging, a trend away from education, and towards learning. ‘Soft’ skills are becoming a premium, and in certain ‘people facing’ industries at least, education is giving way to learning – regardless of what form it takes. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Marilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival. She is a IKSFA Kettlebell Sport Coach, and a Strength and Conditioning Coach. Dan Williams asked Marilyn about the three biggest tips she had for individuals who would like to improve their kettlebell ability by 10%. Marilyn is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Do you make the mistake of following whatever training trend happens to be currently in vogue?   There's a better way - an individualised approach to training that will maximise your personal results.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition. Dan Williams asked Corey about the three biggest tips he had for individuals who would like to improve their strength by 10%. Corey is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

We take the 19 leading causes of death and disability, and explore the research into how exercise can combat, prevent and treat each one.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your gym time with some exercise outdoors? And what if it was even better for you? Here are our top nine reasons to take your exercise outdoors.  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

The Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past two years working within a gym environment, more specifically with CrossFit or similar athletes. She has previously worked for Claremont Football Club, Hammersely-Carine Football club, as well as a sports massage therapist in Canada in 2014. She has particular clinical interest in sports injury rehabilitation, CrossFit and Olympic lifting and Rehabilitation and mechanics screenings. Dan Williams asked Lucia about the three biggest tips she had for individuals who would like to improve their performance by 10%. Lucia is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

All too often we judge reps on their completion, not their quality.   But here's a different perspective, a way to measure reps based on criteria of quality, not completion.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Ian Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), four-time Australian Open Champion (2014, 2017, 2018, 2019) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52. As a Physiotherapist, Ian graduated from UWS (Sydney) with a degree in Exercise Science, he later went on to complete a Masters in Physiotherapy at the University of Sydney, before working in a busy private practice south of Sydney. Dan Williams asked Ian about the three biggest tips he had for individuals who would like to improve their running ability by 10%. Ian is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

You exercise hard, but do you recover hard?   Here's how to make sure you're maximising recovery to maximise results.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Consistently, and without fail, the biggest problem faced by Personal Trainers is client acquisition. Getting more people to train. So we thought we’d compile a list of 16 ways you can get more clients. How many are you doing? Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Kareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005. She has extensive experience in placing swimmers to National Championship level (including medallists) as well as placing swimmers on Junior and Senior Australian Swim teams. She has a passion for coaching open water and marathon swimmers and welcomes any opportunity to work in the ocean. Kareena has coached some very talented athletes in the CrossFit Community to the world stage of the CrossFit Regionals and CrossFit Games. Dan Williams asked Kareena about the three biggest tips she had for individuals who would like to improve their swimming ability by 10%. Kareena is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

En esta ocasión entrevistamos a Manu Serrano de Agencia ROM. Según les gusta decir a ellos mismos, la Agencia ROM es una productora de  ficción sonora. Dejamos aquí algunos enlaces donde podéis encontrar sus obras: PÁGINA WEB (desde aquí podéis acceder a todo): http://www.agenciarom.es ROMcast: https://www.ivoox.com/podcast-romcast_sq_f150673_1.html PRIVATE EYE: https://www.ivoox.com/podcast-private-eye_sq_f150522_1.html ARGOS: https://www.ivoox.com/podcast-argos_sq_f150526_1.html DÉDALO: https://www.ivoox.com/podcast-dedalo-audioserie_sq_f1455198_1.html LEGADO MORLOCK: https://www.ivoox.com/podcast-legado-morlock_sq_f1272724_1.html MÁS ALLÁ DEL JUEGO: https://www.ivoox.com/podcast-audioserie-mas-alla-del-juego_sq_f1580841_1.html LEYENDAS PARA RECORDAR: https://www.ivoox.com/podcast-leyendas-para-recordar_sq_f150677_1.html CUENTOS PARA IRSE A DORMIR: https://www.ivoox.com/podcast-cuentos-para-irse-a-dormir_sq_f1256340_1.html MUERTE EN LA ARENA: https://www.ivoox.com/podcast-muerte-arena_sq_f150679_1.html Manu nos hace referencias también a una página con efecto de sonidos Fuente de sonidos: https://freesound.org/ Y algunos podcast que escucha: Radio Skylab: https://pca.st/podcast/b9e82520-47c8-0134-eba6-0d50f522381b La Órbita de Endor: https://www.ivoox.com/podcast-orbita-de-endor-podcast_sq_f113302_1.html Técnica Formula 1: https://www.ivoox.com/podcast-tecnica-formula-1-podcast-f1_sq_f1361567_1.html GPCast: https://pca.st/podcast/3b78b5e0-39e1-012f-02e3-525400c11844 Portal GameOver: https://pca.st/E6uExf Gravina: https://www.ivoox.com/podcast-podcast-gravina82_sq_f13052_1.html El acomodador: https://www.ivoox.com/podcast-acomodador-podcast-bandas-sonoras-y_sq_f192103_1.html Gamer Ocupados: https://pca.st/vj6h Historias de la medianoche: https://www.ivoox.com/podcast-historias-medianoche_sq_f1293683_1.html DEX (Días Extraños): https://www.ivoox.com/podcast-dias-extranos-santiago-camacho_sq_f1413939_1.html Métodos de contacto: Con el equipo del podcast: podcast@asociacionpodcast.es Con la Asociación a través de nuestra web (www.asociacionpodcast.es) o @asociapodcast en Twitter Con Manu Serrano en Twitter @Manuel_5m y también con @AgenciaRom  Con los presentadores:  Porti @portifai, Julia @julsJG, Sansa @SansaTwit y Edu @edu_martinez_ ¡Mantente al tanto de las novedades! Síguenos en Twitter en @asociapodcast, en www.asociacionpodcast.es o en nuestro canal de Telegram t.me/Asociacionpodcast  

Injury recovery may take longer than you think. Here, we explore the TRUE time cost of injury, and how to fast-track recovery.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

A Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition. His expertise is in strength development and performance, and structuring training programs. With a focus on the use of strongman implements. Dan specialises in Strongman training and how it can be utilised to increase functional strength muscle mass, improve posture and function and change body composition. Dan Williams asked Dan about the three biggest tips he had for individuals who would like to improve their ability by 10%. Dan is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

To recognise Men's Health Week, we've identified the top five biggest killers of men, and explored how exercise can help prevent or treat each... ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Alex Utley is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club. Dan Williams asked Alex about the three biggest tips she had for individuals who would like to improve their rowing ability by 10%. Alex is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Want to squat more? Want to squat without pain? Start by fixing your ankles. Here's how...   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Dan discussed a productivity system to help Fitness Professionals maximise their success. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

There's a worrying trend in Fitness Professionals. They all claim to have the same unique selling proposition. They all claim to be different. And if everyone's different, no one's different. Let's explore finding your TRULY unique selling proposition. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

One percenters are in vogue. But sometimes people focus on the 1%ers of their health and miss the big picture. Fix the big picture, THEN focus on one percenters.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Are you a Fitness Professional who charges your clients for a missed session? Maybe you have a  24 hour cancellation policy? You might be burning money. There's a better way. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

An ex competitive gymnast, Kyle Holmes is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team. Dan Williams asked Kyle about the three biggest tips he had for individuals who would like to improve their gymnastics ability by 10%. Kyle is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an elite competitor. We’ve sought out the leading coaches in their fields, and brought them together to create a team of 11 subject matter experts, who will guide you through an immersive weekend of athletic development. You’ll learn and improve your knowledge and ability in programming, powerlifting, performance psychology and mental skills training, kettlebells, gymnastics, Olympic weightlifting, running, swimming, rowing, workout strategy, competition craft, strongman, and mobility and stability. LEARN MORE AND SECURE YOUR TICKET AT https://rangeofmotion.net.au/athletecamp/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? And how we can avoid burn-out? Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

We think there's a better approach to nutrition than 'Counting Macros'. A smarter, easier, healthier more long-term BEHAVIOURAL based approach.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Too many trainers and coaches will tell you that if you don't have time to exercise, what you're really saying is that you haven't MADE time to exercise. We don't agree. Here's an alternative view... and an alternative solution.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

In the audio version of our live webinar, Exercise Physiologist, Dan Williams, discusses how to apply the science of exercise to maximise weight loss through exercise. This episode will teach you: - What type of exercise to do to ensure you're burning energy long after you stop exercising. - How to add a kilogram of muscle to your body and how this will burn off 6kg of fat every year. - Why exercise intensity is so important for weight loss. - How much exercise you should be doing - it might surprise you! - The five questions you need to answer 'yes' to in order to ensure the exercises you're completing will help you lose weight. - The importance of variety to create long-term, sustainable weight loss. - How focusing on your performance can be the most powerful method of losing weight. This episode provides a road-map to maximising weight loss through exercise.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

We can trace back the roots to heart disease deep in to our evolutionary past - and understanding these roots can help us treat it today.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

There's a gene that gives us heart disease. But why would we evolve such a gene. Well, it used to be a survival advantage. Learn why, and how we can fight it.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Life is a series of choices. Dan talks about how the difficult choices are the ones that matter.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Is it possible to be too strong? Yes, we think so. Here's how being too strong can damage your overall performance.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Periodisation is Dead, Or at least the periodisation most people accept. Here's a better way.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

Don't have time to exercise? It's actually a valid excuse, and 'make time' isn't a productive solution. So what is?   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

What are you best in the world at? It needs to be something. Dan talks about why you need a Unique Selling Proposition, and what to do with it. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a limited time at a discounted rate. Learn more and secure your ticket at rangeofmotion.net.au/pd  ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!

The top five questions you should be asking yourself about the exercises you're doing for weight loss.   ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!