Podcast appearances and mentions of rose cole

In this episode I chat with the Modern day medicine woman Rose Cole.Rose chats openly about her journey to where she is now, from personal trauma to being a model,  writing a book with Deepak Chopra and Dr Andrew Weil, to her founding the Sacred Oak academy. Rose is a truly inspirational woman and truly living her purpose!Join us for a fabulous insight into her life, you'll be glad you did!Love Liz xRose is on instragram:  @rosecoleritualityWebsite:  https://rosecole.com/Her free gift to you:  https://rosecole.com/freegift/The school Rose spoke of is: https://www.steinerwaldorf.org/You can contact me in the usual way:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Visit my website for the crystals we discussed, incense and more!  www.karmaripon.co.uk

Great episode today as Jack covers a variety of different topics. First, Jack and Drew hop on right away to talk about game 3 of the NBA finals and what the Warriors need to do to win the finals. Then, they talk about the new golf league LIV golf, the format, players, majors, and much more. Then, Jack is joined by Stuart and Cole before Jack goes to Nevada to go over some NFL futures and their favorite bets for the 2022 season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@jaspercolesays & @ralphcolejr invite you to help celebrate his Mom, Rose Cole's incredible life as they pay tribute to her and her legacy. She was an important part of the show from day one and was in studio many times since 2010. Thursday July 29th at 6 pst.Please call in at (516) 531-9534CELEBRATION OF LIFE FOR ROSE COLE.

World renowned speaker, author, and spiritual guide, Rose Cole is a modern-day medicine woman, and the minister and president of a Native American Church. She's a co-author alongside Deepak Chopra and Andrew Weil, and has been featured in Forbes.com, and as a popular featured guest on TV networks such as E! and MSNBC. Rose healed herself from a childhood fraught with abuse, neglect, and mental illness. She was then adopted and raised by a Native American holy man who sparked a lifelong study of shamanic practices. Today, she trains and certifies spiritual leaders from all over the world in shamanism, energy work, and quantum healing tools at “RoseCole.com”.Grab a free ticket to Rose's annual 'Awaken' event in August:https://rosecole.com/awaken/Use the code:  'peak' to get your free ticket**************I would really appreciate it if you subscribe to the channel and leave a comment!  I love reading them!Sign up for Naeem's newsletter: https://sendfox.com/lp/1jj6n6 Connect with Naeem:Twitter: https://twitter.com/NaeemMahmoodInstagram: https://www.instagram.com/moodventures/Facebook: https://www.facebook.com/iamnaeemmahmoodYouTube: https://bit.ly/2P4EdWA**************About Naeem Mahmood:Naeem is a world-renowned Peak Performance Strategist.  He graduated with honors from NYU where he studied economics and played on the basketball team.  He started his professional career working on Wall Street in New York City.  From there he worked in Silicon Valley.  After realizing the traditional vehicles of success in the forms of money, status, and prestige wouldn't bring him the fulfillment he wanted he started studying personal development.  He worked for Tony Robbins as one of his top five national speakers and business trainers.  While working for Tony he travelled all across North America meeting with some of the most successful entrepreneurs and companies such as Google, Salesforce, Berkshire Hathaway, and JP Morgan Chase.  Naeem worked with them to optimize their business revenues but more importantly their mindsets and wellbeing. After working for Tony Robbins he founded Mood Ventures to empower business owners to perform at their peak by optimizing their body and mind and build a prosperous and purposeful businesses structured around their ideal lifestyle.

Pete and Shan had a few frothies under their belt for this one! Sorry about the swearing, but not sorry about swearing at Nick Wright. Enjoy!   Next episode will be a mailbag edition so if you want to get involved then contact us on Facebook, Twitter and Instagram at whoswinningpod, or email us at whoswinningpodcast@gmail.com

Part 3: Serena Patel, author of Anisha Accidental Detective tells presenters Paul Waters & Stevyn Colgan about writing for children. She also reads from her debut book & talks about her childhood experiences of being bullied, racism & homelessness. And the detective books she read as a child. And the inspirational British Asians she looked up to. And we also go behind the scenes of children’s book promotion with freelancer Fritha Lindqvist who helped Cressida Cowell train her dragon. Plus we visit the beautiful Daunts Bookshop on Marylebone High Street, London to meet bookseller Rose Cole & book lovers from the USA. We'd Like A Word is a podcast and radio show from authors Paul Waters and  Stevyn Colgan. We talk with writers, readers, celebrities, talkers,  poets about books, songs, lyrics, speeches,  scripts, fiction and  non-fiction. We go out on various radio platforms at least once a fortnight and every other Thursday on podcast. Our website is www.wedlikeaword.com -  which is where you'll find information about Paul and Steve and our  guests - and details of the radio stations that carry We'd Like A Word.  We're also on Twitter @wedlikeaword and Facebook @wedlikeaword and our email is wedlikeaword@gmail.com - and yes,  we are slightly embarrassed by the missing apostrophes. We like to hear  from you - your thoughts,  ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. . .

Part 2: Serena Patel, author of Anisha Accidental Detective tells presenters Paul Waters & Stevyn Colgan about writing for children. She also reads from her debut book & talks about her childhood experiences of being bullied, racism & homelessness. And the detective books she read as a child. And the inspirational British Asians she looked up to. And we also go behind the scenes of children’s book promotion with freelancer Fritha Lindqvist who helped Cressida Cowell train her dragon. Plus we visit the beautiful Daunts Bookshop on Marylebone High Street, London to meet bookseller Rose Cole & book lovers from the USA. We'd Like A Word is a podcast and radio show from authors Paul Waters and  Stevyn Colgan. We talk with writers, readers, celebrities, talkers,  poets about books, songs, lyrics, speeches,  scripts, fiction and  non-fiction. We go out on various radio platforms at least once a fortnight and every other Thursday on podcast. Our website is www.wedlikeaword.com -  which is where you'll find information about Paul and Steve and our  guests - and details of the radio stations that carry We'd Like A Word.  We're also on Twitter @wedlikeaword and Facebook @wedlikeaword and our email is wedlikeaword@gmail.com - and yes,  we are slightly embarrassed by the missing apostrophes. We like to hear  from you - your thoughts,  ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. . .

Part 1: Serena Patel, author of Anisha Accidental Detective tells presenters Paul Waters & Stevyn Colgan about writing for children. She also reads from her debut book & talks about her childhood experiences of being bullied, racism & homelessness. And the detective books she read as a child. And the inspirational British Asians she looked up to. And we also go behind the scenes of children’s book promotion with freelancer Fritha Lindqvist who helped Cressida Cowell train her dragon. Plus we visit the beautiful Daunts Bookshop on Marylebone High Street, London to meet bookseller Rose Cole & book lovers from the USA. We'd Like A Word is a podcast and radio show from authors Paul Waters and  Stevyn Colgan. We talk with writers, readers, celebrities, talkers,  poets about books, songs, lyrics, speeches,  scripts, fiction and  non-fiction. We go out on various radio platforms at least once a fortnight and every other Thursday on podcast. Our website is www.wedlikeaword.com -  which is where you'll find information about Paul and Steve and our  guests - and details of the radio stations that carry We'd Like A Word.  We're also on Twitter @wedlikeaword and Facebook @wedlikeaword and our email is wedlikeaword@gmail.com - and yes,  we are slightly embarrassed by the missing apostrophes. We like to hear  from you - your thoughts,  ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. . .

The post Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole appeared first on Heal your Hunger.

The post Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole appeared first on Heal your Hunger.

Receive the most beautiful transmission of wisdom from our featured guest, world-renowned speaker, author, and modern-day medicine woman. Rose and I discuss: Her story on her life falling apart and rebuilding herself from a place of a new foundation. (What she learned was huge! You cannot miss it.) The easiest way to tell if you are in your essence or not. A technique to break through blocks to return to your true voice. How to pray effectively step by step. How to connect with your tribe. As mentioned in this episode: Join our community & get the Divine Woman Interview Series Free “Golden Notes” with the interviews excerpts (a 4 part Gift sent to you over the next few days) and access to the library of DivineEssence Bonuses here: https://alturasspiritualjourneys.com/essence You can find out more about Rose Cole at http://rosecole.com/  

Ever found yourself getting lost in your relationship? Millions of people experience some level of co-dependency in their relationships. Find out how to recognize it and what to do about it with special guest Rose Cole. Links From Today’s Show: Truth-FULLY A 9 Week Training to Know & Speak Your Truth, Set Healthy Boundaries, & Step Into Your Power. You can find more about Rose on her website. Do you have a question you want to have answered on the show? Or simply want to say hello? We’d love to hear from you! Send it all to support@thelovelabpodcast.com Help us spread the word. If you enjoyed this show, leave a comment and share it with your friends. SUBSCRIBE, RATE & LEAVE A 5-STAR REVIEW FOR THE LOVE LAB PODCAST Listen to The Love Lab Podcast on your favorite platform: Subscribe to the show on iTunes Subscribe to the show on Stitcher Subscribe to the show on Spotify   Subscribe to the show on iHeartRadio Subscribe to the show on YouTube  For more FREE tips, join the Sex Vault. Get immediate access to an entire digital library of videos, ebooks, and resources to bring passion, connection, and skills to your relationship. https://www.celineremy.com/get-started/ Join our online program Power and Mastery, the most complete sexual mastery training for men. This comprehensive, jam-packed program will take you from average to superhero in the bedroom. It will teach you how to satisfy a woman in bed for your pleasure and hers and bring your sexual skills to mastery level.  You are amazing.

Do you modify your behavior to avoid a loss of love or affection?  Do you find yourself being so consumed in your dates and relationships where you spend so much energy changing yourself in order to please or accommodate the other person or make them like you more? If either of those questions ring true for you, you may have some codependent tendencies and lose yourself in others. This week, Kim interviews Rose Cole, visionary leader, world-renowned speaker, author, mentor and spiritual guide to talk all about codependency and losing yourself in relationships. The term “codependency" is often misinterpreted, but this episode will clear up any misconceptions you may have.  Kim and Rose talk through practical strategies that you can use to stop shrinking yourself and to be better able to express your needs. Rose shares the personal journey she went through that helped her come to terms with her codependency and ultimately, overcome it successfully. This caring conversation about healthy self-love will help you understand how to fill up your own love tank so you can lessen the need to seek validation from others.  And there is a special surprise at the end that will relax and inspire you!  If you're looking to discover your tendencies in relationships and break patterns that hold you back from being your full self in relationships, join Kim's new private Facebook group for women looking to transform their love lives from the outside in: https://bit.ly/2Ee3sPL

A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously. - Rose Cole What can you do at this moment to shift out of shame, guilt, and regret in order to step into the person you're supposed to become? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 220, visionary leader, spiritual guide, preeminent mentor, and co-author of both High Priestess Training and Optimal Energy Recipes Cookbook, Rose Cole, reveals how you can reclaim your voice after experiencing trauma, why you replay essential past events over and over again in your mind, and how to connect and stay in communication with your very own divine team. Find out how she helps people see their highest potential, blocks, and blind spots in order to uncover the most direct route to the next level. "There is a huge value in us speaking our truth. It's not even about getting someone else in trouble. There's a place within us that becomes freed when we speak our truth." - @rosecole on @wellnessforce Radio episode 220 http://bit.ly/wfpodcast   A 9 Week Training to Know & Speak Your Truth, Set Healthy Boundaries, & Step Into Your Power! Learn more and virtually participate in Truth-FULLY beginning August 2, 2018. Here’s What’s Included In “Truth-FULLY”: 9 Week Coaching Program – Those joining this community feel like kindred spirits, destined to come together and support each other at this magical time of empowerment. You’ll find yourself surrounded and strengthened by other powerful light bearers who, like you, are ready to break through to the next level. Weekly Training Calls – This is where you come to learn the tools needed to access your truth buried within, and the courage to speak it to the world. I’ll also be sharing the very personal stories of breaking my own codependent patterns to inspire you. These calls are recorded so you can study at your own pace and revisit them whenever you want. Weekly Q & A Sessions – Personally ask me any questions you have around your own process with this material. (This is where it gets juicy!) Private Online Community – You’ll have exclusive access to our private online community, created especially for members of this group to share their experience and support each other throughout this journey… and beyond. Handouts & Activations – Each week you’ll receive handouts with step-by-step processes, formulas, and activations, to support the work we’ll be doing. You’ll even receive my powerful “Manifestation Ritual”, to recreate and rescript even the toughest of codependent dynamics and relationships. (This same ritual can also be used for calling-in anything else you desire in your life!) Listen To Episode 220 As Rose Cole Uncovers: Rituality - what it is and how she would define a ritual. Shamanism - her own skepticism and how she came to finally accept it when her uncle opened her up to this new world. The trauma and neglect she experienced from a very young age in life and how she feels like that prepared her for her adulthood. How she reclaimed her voice and identity after being sexually molested as a child. Why it doesn't matter how much time has passed when it comes to being ready to tell our truth. Steps you can take to heal your trauma from the past. How talking to someone such as your family about your abuse can truly transform yourself and the relationship you have with them. Changes we can see in our DNA when we heal our inner selves. How she was able to grow from her trauma and embrace her central event. Why we have essential events throughout our lifetimes that we play over and over again because we want to learn something from them. Akashic Records - how we can learn and embody lessons we have learned or will learn in our life's journey. How she came to realize she scripted her life experiences and lessons plus where she is now in her path. How she helps people recognize the thoughts, beliefs, and patterns that are sabotaging themselves and how they can stop them. What she's done to end her phobias of wilderness and the dark. How quantum theory and quantum entanglement play into her work when it comes to shamanism. Redefining what masculinity actually looks like. How sacred plants have been essential in her own quantum healing. Her advice on using plant medicine and who to go to for healing and ceremonies. How plant medicine can bring you back to yourself and the place that has never been hurt and never could be.    Power Quotes From The Show "When we change something within ourselves, we are clearing karma forwards and backward. It changes our DNA but it also changes our relationships going backward with our parents or grandparents and forward with our children." - @rosecole on @wellnessforce http://bit.ly/wfpodcast   "Within the field of possibility is consciousness and shamans know how to work with it by focusing on their thoughts. Shamanism is basically quantum physics because you're using faith, belief, and your thoughts to refocus your attention and change your reality at a really, really fast pace." - Rose Cole "We need to redefine what masculinity looks like. It's not about being tough, putting up this armor, and being invincible. It's incredibly masculine when a man can cry and be vulnerable. It's harder for men to be vulnerable because they've been conditioned for decades to be a certain way compared to women. It's much easier for women to be vulnerable, cry, and be sensitive. This whole idea of being against the patriarchy is actually dividing us because it's making us two different teams when really each of us has a divine masculine and feminine within ourselves. Instead of looking at someone as being masculine or feminine, we're actually all on the spectrum. We just need to reach out to each other in unity." - Rose Cole "After I finally surrendered and allowed myself to be used as a vessel for my divine team and in communion with them, I will never go back to how I was before. I surrender to them every day and that's what I teach other people to do. When you surrender to your divine team's will and guidance, then you are used as a vessel and they show you how to come into further enlightenment with yourself. If you veer off, the repercussions of not being aligned are huge and so not worthy. My life has gotten so much easier since I no longer fight their will." - Rose Cole     Links From Today's Show Rose Cole Facebook Twitter Pinterest YouTube Vimeo Truth-FULLY Walk In Beauty Sister Tribe High Priestess Training Optimal Energy Recipes Cookbook WYRHF Episode 028 - Self-Approval: How To Love Yourself When You Don't with Rose Cole Sacred Health Rituals Busting Through People Pleasing & Setting Healthy Boundaries I'm Finally Going To The Police: Breaking the Silence Harvey Weinstein Is My Monster Too by Salma Hayek Ram Dass, Going Home trailer Lewis Howes Paul Chek WFR 210 Brad Burge WFR 205 Wendy Myers   About Rose Cole World-renowned speaker, author, and spiritual guide, Rose Cole,  is a modern-day medicine woman. Rose has dedicated her life to the service of others through promoting self-empowerment, self-love, and inner dependency. Rose survived a traumatic childhood fraught with abuse and neglect and was raised in a household full of mental illness. She was then adopted and raised by a Native American holy man who inspired her studies of shamanic practices and the use of sacred indigenous plant medicines, rituals, and rites of passage. Rose has been given the right to perform rites of passage and ceremonies using sacred native plants - an honor bestowed upon few women within her spiritual path. Deemed the “midwife of consciousness”, Rose has an uncanny ability to zero in on and decode old patterns and limited beliefs with laser-focused accuracy and is then able to share the most direct route to completely transform your life. Rose works as a powerful catalyst upon your spiritual path, and has worked with anyone from celebrities, medical doctors, psychologists, psychiatrists, Ivy League professors, military, stay-at-home moms, and anyone in between - many of which said working with her for even a day or two was more effective than thirty years of therapy. Today she lives with her daughter, Violet, in San Diego, California, where people fly in from all over the world to work with her and sit in her family’s sacred Tipi. She also offers online programs, books, and a line of advanced superfoods and wellness products called High Vibe Formulas, which she created to support accelerated awakening. She also offers a host of free videos and resources on her website, Rituality.com, where she shares a way of living she calls Rituality, designed to heighten your awareness, expand your consciousness, and align you with your innermost truth. Rose is a co-author with Deepak Chopra and Andrew Weil, has been featured in Forbes.com, and as a popular featured guest on TV networks such as E! and MSNBC.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

Check out the answers to these important questions I received following my interview with Rose Cole where we discussed Self-Approval: How To Love Yourself When You Don't. Rose makes it sound so easy to be happy and love yourself, like it’s just a choice I need to make, but sometimes it doesn’t feel like my choice, it feels impossible to get out of my whirlwind of negative feelings that take over my head. I’m not sure how to snap out of it - any tips for when things feel really bad? I’m not making enough money, will working on loving myself help me with this? How? I’ve been trying little things like eating healthier, getting more sleep, doing some meditation in the mornings, for months now and it doesn’t really feel like I’m seeing any results… am I missing something?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.   Have you ever heard the advice to “just love yourself”? It sounds great in theory, but how do you do that when you don’t even like yourself? In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Rose Cole explore the topic of self-approval and invite you to get to know the real you, so you can finally start to love, accept, and appreciate yourself at your core. After a spiritual awakening in her twenties, Rose left behind a successful modeling career to be in service to others through hosting a series of inspirational programs and retreats, writing books co-authored alongside Deepak Chopra and Dr. Andrew Weil, and sharing a powerful way of living she calls ‘Rituality’. In this episode, you will discover: how to begin to love and approve of yourself even if it seems impossible the simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!) practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance how to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck the #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!) and of course, what Rose is REALLY hungry for – it’s NOT what I expected her to say! Watch this episode to discover the steps, tools, and beliefs that YOU need to start to love yourself today!   What You Will Discover In This Episode  0:00 – Intro to Self-Approval: How To Love Yourself When You Don’t 3:11 – Introducing Rose Cole 3:24 – How to begin to love and approve of yourself even if it seems impossible 4:54 – The simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!) 6:43 – Practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance 10:07 – Rose shares her powerful triumph over cripplingly low self-esteem and depression to finally discovering self-love and inner-peace 13:16 – How to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck 16:25 – The #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!) 17:43 – Rose reveals what she’s REALLY hungry for – and it’s NOT what you’d expect! 19:41 – YOUR challenge for the week  

Rose is a leading luminary in a new paradigm of heart-based entrepreneurs who are dedicated to embodying their highest potential: body, mind and soul, and illuminating the path for others to do the same. After a spiritual awakening in her twenties, Rose left behind a successful modeling career to be in service to others through hosting a series of inspirational programs and retreats, writing books and sharing a powerful way of living she calls ‘Rituality’. We talk about conscious living, rituals, the power of listening and so much more.  

Leda Leaves Manhattan by Emily Rose Cole

A healer, author and successful businessperson, Rose Cole talks about the importance of finding balance during engagement and wedding planning. Get surprising tips from the former model who transformed her own life through holistic living.

A healer, author and successful businessperson, Rose Cole talks about the importance of finding balance during engagement and wedding planning. Get surprising tips from the former model who transformed her own life through holistic living.

Rose Cole is a Holistic Nutrition Coach, a Certified Nutrition Consultant, Certified Natural Health Professional, and co-authored the book Audacious Aging with Andrew Weil and Deepak Chopra. For over 10 years she has used a simple step-by-step, natural method to help clients overcome health obstacles, achieve permanent weight loss without dieting, and increase their energy enabling them to take back control of their life and weight

In this episode of Wellness with Rose Radio we’re joined by author and nutrition specialist, Dr. Jonny Bowden. A columnist for Better Nutrition and Clean Eating magazines, Dr. Bowden is a nationally known expert on weight loss, nutrition, and health. Tune in to hear this former personal trainer with six national certifications in exercise and a Master’s degree in psychology discuss his latest book, “The Most Effective Ways to Live Longer.” You don’t want to miss it!

In this episode of Wellness with Rose Radio we’re joined by author and nutrition specialist, Dr. Jonny Bowden. A columnist for Better Nutrition and Clean Eating magazines, Dr. Bowden is a nationally known expert on weight loss, nutrition, and health. Tune in to hear this former personal trainer with six national certifications in exercise and a Master’s degree in psychology discuss his latest book, “The Most Effective Ways to Live Longer.” You don’t want to miss it!

This week on Wellness with Rose Radio we’re excited to have award-winning author and radio personality, Maryanne Comaroto! A licensed hypnotherapist, Maryanne leads life-changing workshops in which she gives people the tools to transform their relationships in fulfilling and sustainable ways! Join us for the interview and learn how to become a Relationship Blackbelt in 2010. This year make healthy New Year’s (not New Tears) resolutions. Wednesday, January 6 at noon.

This week on Wellness with Rose Radio we’re excited to have award-winning author and radio personality, Maryanne Comaroto! A licensed hypnotherapist, Maryanne leads life-changing workshops in which she gives people the tools to transform their relationships in fulfilling and sustainable ways! Join us for the interview and learn how to become a Relationship Blackbelt in 2010. This year make healthy New Year’s (not New Tears) resolutions. Wednesday, January 6 at noon.

Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!

Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!

On Wellness with Rose Radio this week we feature Sarah Maria. A survivor of eating disorders and deep-seated body hatred, Maria shares her triumph over Negative Body Obsession (NBO) in her book, Love Your Body, Love Your Life. Join us as we discuss her journey to self-love and the wisdom she acquired along the way. Working as a Body Image expert, Maria has developed a five-step process for helping women break free from their NBO and love their bodies once and for all! Tune in this Wednesday at noon to hear all about it.

On Wellness with Rose Radio this week we feature Sarah Maria. A survivor of eating disorders and deep-seated body hatred, Maria shares her triumph over Negative Body Obsession (NBO) in her book, Love Your Body, Love Your Life. Join us as we discuss her journey to self-love and the wisdom she acquired along the way. Working as a Body Image expert, Maria has developed a five-step process for helping women break free from their NBO and love their bodies once and for all! Tune in this Wednesday at noon to hear all about it.

I haven’t gained a single pounds over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and mashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives, that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the tops recipes from my new holiday cookbook “stay Slim Holiday Recipes.” www.RoseCole.com/HolidayCookbook

I haven’t gained a single pounds over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and mashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives, that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the tops recipes from my new holiday cookbook “stay Slim Holiday Recipes.” www.RoseCole.com/HolidayCookbook

The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun!

The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun!

It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!

It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!

If you had 45 minutes to ask your burning natural health and holistic nutrition questions to a Certified Nutrition Consultant what would you ask? On our October 14th radio program, Rose Cole will be answering YOUR questions LIVE in an interactive and open format. Anyone can call into the show to ask their questions on holistic health, nutrition and wellness or you can dial in to listen to the questions that other people have! Sometimes, listening to other people's questions is all we need to get answers for ourselves too! The call-in number will be posted the day of the show so stay tuned for that but this will be one show you don't want to miss!

If you had 45 minutes to ask your burning natural health and holistic nutrition questions to a Certified Nutrition Consultant what would you ask? On our October 14th radio program, Rose Cole will be answering YOUR questions LIVE in an interactive and open format. Anyone can call into the show to ask their questions on holistic health, nutrition and wellness or you can dial in to listen to the questions that other people have! Sometimes, listening to other people's questions is all we need to get answers for ourselves too! The call-in number will be posted the day of the show so stay tuned for that but this will be one show you don't want to miss!