Spiritually Speaking With Liz

In this episode I am joined by the fabulous Christopher J. Miller, an artist and author of the book The Spiritual Artist.We had a really interesting chat about what it means to be a Spiritual Artist, Chris explains that we are ALL spiritual artists, which was news to me(and quite fascinating!) We chat about being present, gratitude, being in the flow, manifesting and so much more!Grab yourself a cuppa and get comfy as this was a great chat!LoveLiz x Chris can be contacted in the following ways: The Spiritual Artist Podcast: Click hereClick here to follow me on YouTube.Click here to follow me on Instagram.Click here to follow me on Facebook.Purchase his new book, The Spiritual Artist, on Amazon.Scheduling coaching: www.spiritualartisttoday.comYou can contact me in the usual way:email: spirituallyspeaking222@gmail.comInstagram:  spirituallyspeakingwithlizFacebook:  spirituallyspeakingwithlizMy shop website is https://www.karmaripon.co.uk

In this episode I was delighted to chat to the lovely Renu Mehta Cheng, PT, Acupressure Cranial sacral therapist, Divine Light Energy Healer & Akashic Consultant/healer,   We had an amazing chat about her spiritual journey, how she came across the akashic records and an insight into a reading she gave meRenu also kindly gave us the link to a fabulous free gift which includes meditations and how to protect your energy fieldGet yourself comfy and join us, you'll be glad you did!Love Liz xRenu can be contacted at https://i.embracetherapy.com/Email: Renu@embracetherapy.comFree Gift:  https://spiritualawakeningkit.com/You can contact me in the usual way: email:  spirituallyspeaking222@gmail.comInstagram:  spirituallyspeakingwithLizFacebook:  spirituallyspeaking222  Visit my website for all things spiritual   www.karmaripon.co.uk

In this episode I am joined by Happy Yoga Newcastle's Jo Hutton. Jo's energy is infectious as she tells us about her journey to  becoming a senior yoga teacher, what it feels like to go viral and how it is ok to be spiritual and earn money.Join us for a great chat, you'll be glad you did!LoveLiz xJo can be contacted via her website: https://happyyoganewcastle.com/ where you will find links to her studio and classes.She can also be found on: Instagram:  https://www.instagram.com/happyyoganewcastle/Facebook:   https://www.facebook.com/happyyoganewcastleYoutube:  https://www.youtube.com/c/Happyyoganewcastle

In this episode I was delighted to chat to the fascinating Seraphina Capranos, Internationally acclaimed Herbalist, Homeopath, Ritualist and Teacher.  We had an amazing chat about her spiritual journey, her time with a Shamanic teacher she met in her dreams, 6 months before meeting her in person(!), and the 10 years she spent with 2 Toltec wisdom teachers.Seraphina shares a beautiful story of Persephone, which I adored, and so much more.Get yourself comfy and join us, you'll be glad you did!Love LizYou can contact Seraphina in the following ways:Website:  https://www.seraphinacapranos.com/ and https://www.centerforsacredarts.comFacebook:  https://www.facebook.com/seraphina.capranos.magicInstagram:  https://www.instagram.com/seraphina.capranos/YouTube:  https://www.youtube.com/@seraphinacapranos3576The link to her course is:  https://www.centerforsacredarts.com/a-feminine-path-home-8-week-program where you will also find the free class we discussedYou can contact me in the usual way: email:  spirituallyspeaking222@gmail.comInstagram:  spirituallyspeakingwithLizFacebook:  spirituallyspeaking222  Visit my website for all things spiritual   www.karmaripon.co.uk

In this episode I had a fabulous chat with world renowned Medical Intuitive and Intuitive Medium, Tina Zion.We chatted about what it was like growing up as a 4th generation medical medium, how medical intuition came into Tina's and she also gave some great advie and tips.We finished off with Tina guiding us through a wonderful grounding/connecting meditation that can be used daily.Grab a cuppa and join us, you'll be glad you didLoveLiz xYou can connect with Tina in the following ways:Website: https://tinazion.com/Facebook:  https://www.facebook.com/LivingAwareYouTube:  https://www.youtube.com/channel/UCL_F9DJL_uV92f4W6AEJuoQTina also offered us a Free gift, 15 Insights to Trust and Understand your Intuition:  https://living-well-center.aweb.page/p/9eab78cb-fe06-4c45-9be7-e32ac93e3583You can contact me in the usual way: email:  spirituallyspeaking222@gmail.com Instagram:  spiritually_speaking_222Facebook:  spirituallyspeaking222  Visit my website for all things spiritual   www.karmaripon.co.uk

Welcome back to Season 4!We kick off with a fascinating chat with Maetreyii-Ma, award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.Maetrayii-Ma talks openly about her spiritual journey, her connect with her 'Inner Baba' and with her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba, who, although he passed away several years ago  he  has been side-by-side with her since her college years—long before she met him and after!Join us for a truly fascinating chat with a remarkable woman who radiates love and peace.LoveLiz xMaetreyii-Ma can be contacted in the following ways:Social MediaFacebook: https://www.facebook.com/MaetreyiimaX/Twitter: https://twitter.com/MaetreyiiMaInstragram: https://www.instagram.com/maetreyiima/LinkedIn: https://www.linkedin.com/in/maetreyii-ma/YouTube: https://www.youtube.com/channel/UCJWCS_PXEx4wpvjn88dXM7gWebsiteswww.yogama.infowww.megannolan.netwww.Babatalks.infoPodcasthttp://www.BabaTalks.info/Mentoring Programshttps://www.maetreyiima.org/mentoring.htmlEducation and Community            BabaTalks Podcasts, www.Babatalks.infoYouTube Channel:  https://www.youtube.com/@maetreyiima7Maetreyii Ma' Teachings: https://www.maetreyiima.org/articles.html Meditations, Workshops & Satsanga:   https://www.maetreyiima.org/weekly-baba-talk--meditation.html

In the final episode of this season, I was over the moon to chat with the fabulous Kirsty Gallagher, about moon, astrology and goddess wisdom. Kirsty tells us about how she discovered lunar living through yoga and gives us lots of useful facts and tips.  Join us for a fabulous insight into lunar living, you'll be glad you did! Love Liz x  You can find all details about Kirsty on her website:  www.kirstygallagher.comInstagram: @kirsty_gallagher_Facebook:  KirstyGallagherYou can contact me in the usual way: email:  spirituallyspeaking222@gmail.com Instagram:  spirituallyspeakingwithliz  Visit my website for all things spiritual   www.karmaripon.co.uk

In this episode I chat with the fabulous Candice, one of the LOA Twins.Candice chats about finding the law of attraction with her twin Tesha, how the founded the LOA twins brand as well as lots of tips to work with the law of attractionJoin us for a fabulous insight into their brand, you'll be glad you did!Love Liz xContact the LOA twins by:Website:  www.loatwins.comInstagram:  @LOAtwinsFacebook:  LOATWINSEmail:  admin@loatwins.comThe membership we talked about is: Infinity - Soul Purpose and Abundance Membership:  https://stan.store/loatwinsYou can contact me in the usual way:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Visit my website for all things spiritual  www.karmaripon.co.uk

In this episode I chat with the fabulous Marisa CranfilMarisa chats about YOQI, the fusion of Yoga and Qi Gong she has created. She explains what Qi gong is, how she came to study it as well as giving us a fabulous insight of Vipassana meditation which she also teachesJoin us for a fabulous insight into her life, you'll be glad you did!Love Liz xMarisa is on instagram:  yoqi.yogaqigongFacebook: yoqi.yogaqigongYouTube:  https://www.youtube.com/@yoqiHer website is:  www.yoqi.comYou can contact me in the usual way:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Visit my website for crystals, incense and more!  www.karmaripon.co.uk

In this episode I chat with the Modern day medicine woman Rose Cole.Rose chats openly about her journey to where she is now, from personal trauma to being a model,  writing a book with Deepak Chopra and Dr Andrew Weil, to her founding the Sacred Oak academy. Rose is a truly inspirational woman and truly living her purpose!Join us for a fabulous insight into her life, you'll be glad you did!Love Liz xRose is on instragram:  @rosecoleritualityWebsite:  https://rosecole.com/Her free gift to you:  https://rosecole.com/freegift/The school Rose spoke of is: https://www.steinerwaldorf.org/You can contact me in the usual way:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Visit my website for the crystals we discussed, incense and more!  www.karmaripon.co.uk

Welcome to season 3 and I'm delighted to be joined by Lisa Erickson for a basic run through the chakras, what they are, where they are and some tips on working with them.Lisa has been working professionally with the chakras for over 20years and is a real expert in the field.If you want to dive in deeper, she has written a book called Chakra Empowerment for Women which is full of great activations and tips to guide you.Lisa can be contacted via:Website:   https://enlightenedenergetics.com/Instagram:   https://www.instagram.com/chakraempowerment/Facebook:  https://www.facebook.com/chakraempowermentHer books: Chakra Empowerment for Women and The Art & Science of Meditation are available via her website or from Amazon

In this episode I chat with the Modern day witch Emma Griffiths about all things magical. She chats openly about her journey to where she is now, from family seances to fashion design,  photography and illustrating, to her health problems, with sprinkles of magic all the way.  Emma is truly inspirational and definitely living her purpose!Join us for a fabulous insight into her life, you'll be glad you did!Love Liz xEmma's book, Find your Soul Path:  A heart-centred lifestyle guide to following your soul's purpose and living authentically is due to be released on the 17th October but you can preorder now at Amazon, WHSmith, Waterstones, Barnes & Noble.You can contact Emma through her website and Instagram page:https://www.emmagriffinwitch.co.uk/Youtube: @emmagriffinwitch Instagram:  @emmagriffinwitch You can contact me in the usual way:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Visit my website for the crystals we discussed, incense and more!  www.karmaripon.co.uk

In this episode I talk to the inspirational Vicki Rebecca, former glamour model turned Spiritual Mentor and Wellness Guru. Vicki talks about her self help book, The Me I want to be: Simple Shifts to Authentic well being, and also of her new book, Naked Truth: Diary of a Glamour Model published in  September this year. Vicki talks openly about her life as a model, drug addiction and how she turned her life around.Settle in and get comfy, this is a fascinating listen!LoveLiz x** Please note there is reference to drug use/addiction**You can Contact Vicki via her website https://vickirebecca.com/ where you an purchase her books and other products.Facebook:   https://www.facebook.com/vicki.rebeccaYou can contact me at the usual details:Email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube: LizzyHill222Please feel free to leave a comments on the Youtube channel, we always answer them :)

In this episode I chat with Spiritual/Inspirational Medium Beverley Steer. Bev tells us of her spiritual journey and holding trance medium groups. She also tells us about the book, Encounters with an Arcturian Star Being, where an Arcutrian being has been to visit her and her trance group!You're not going to want to miss this one!Grab a cuppa and join meLoveLiz xYou can contact Bev via her facebook group: https://www.facebook.com/groups/1608366632583287 Email:   bev@beverleysteer.co.ukYou can contact me at the usual details:Email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube: LizzyHill222

In this episode I was joined by the lovely Mita Mistry. Mita is an Author, Columnist & Literary Editor, a Mindfulness CBT expert, Acupuncturist,  Speaker, and  Author of 2  books:  How to Understand and Deal with Social Anxiety: &  All You Need Is Rest.Mita chats with me about mindfulness and her discovery of it at a young age,  social anxiety - what it is and how we can understand ourselves as well as her own self-care practice as well as LOTS of great tips!Grab yourself a cuppa and join usLoveLiz xYou can contact Mita by the following:Instagram:  @itsmitamistryWebsite:  https://www.mitamistry.co.uk/Links to Mita's column's, magazine articles, podcast appearances, book links and lots more! ........  https://linktr.ee/mitamistryYou can contact me at the usual details:Email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube: LizzyHill222

In this episode, I chat with fabulous Mary Armerndarez,  intuitive healer, motivationalspeaker and power retrieval coach. She explains about Power Retrieval, her spiritual journey, the importance of spending time in nature, as well as lots of tips for protection, energy clearing and moreGrab a drink, put your phone on do not disturb and join us for a really interesting 50 minutes!LoveLiz xYou can contact Mary by the following:Website:  https://maryarmendarez.com/Instagram URL:  https://www.instagram.com/mothermary15YouTube URL:  https://www.youtube.com/@maryarmendarez450You can contact me at the usual details:Email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube: LizzyHill222

In this episode I chat with Jackie Winters,  or as I like to call her the Crystal Queen!Jackie tells us all about her journey with crystals started, how she communicates with them, and she gives us her top 5 favourite crystals.Grab a pen and a piece of paper as well as a cuppa and join us, it's fascinating!Much loveLiz xJackie can be contacted via the British Academy of Crystal Healing where there are lots of free resources as well as details of her courses  https://www.britishacademyofcrystalhealing.com/ or email: jackie.winters@yahoo.co.uk Podcast: The Crystal Lightworkers Podcast to aid spirituality and wellbeingThe card deck we speak of, Messages from Mother Earth Vol 1 & 2 can be found on my website https://www.karmaripon.co.uk/products/the-crystal-oracle-deck-by-jackie-wintersYou can contact me at the usual details:  email:  spirituallyspeaking222@gmail.com  Instagram: spiritually_speaking_222  Facebook:  spirtuallyspeaking222  Youtube: LizzyHill222

In this episode I chat with The Wisdom of The Hummingbird oracle card creators Ellen Valladares and Yasmeen Westwood.We chat about how the cards came into being, the way each creator received the guidance for their part in the cards as well as how each of them began on their spiritual journey.Grab a cuppa and join usLoveLiz xEllen can be contacted on instagram:  @valladaresellen The books mentioned were:  Crossing the Line, received several awards including a Gold award, JOS teen Books 2019 Coalition of Visionary Resources, the C O V R.Jonathan's Journey to Mount Miapu, a middle grade novel.  Fillabert, the Lonely Flamingo, a childrens book which she co-authored with her brother Steve Wilson. Yasmeen can be contacted on instagram: @enchantedsoulartShe has also created the Tarot of Enchanted Dreams, Tarot of the Enchanted Soul, which  could  be  utilized as both a tarot and Oracle deck. The  Lenormand of Enchantment deckAngels of healing & hope oracle deck. You can contact me at the usual details:  email:  spirituallyspeaking222@gmail.com  Instagram: spiritually_speaking_222  Facebook:  spirtuallyspeaking222  Youtube: LizzyHill222

In this episode I chat with 3 amazing women, Dianne Benson, Yogi adventurer from season 2 episode 4, Nurse Practitioner Gilly Spence from Season 1 episode 23 and Bee Macpherson Associate Professor Clinical Education, Associate Director Student Support, at the School of Medicine, University of Leeds.  Each share with us their menopause journey, from symptoms to emotions, what helped them and how they got though it.Bee has set up 'Menopause for thought' cafes for peer support and is a pioneer in raising awareness through talks, workshops and programmes.Gilly has set up Our Menopause Ripon facebook group and holds local monthly meetings for women to get together to share and for support.Dianne runs daily yoga classes via zoom and supports her students going through menopause in many different waysGrab a cuppa and join us!  Love  Liz xBe recommends the following for menopause guidance:• National Institute for Health and Care Excellence (NICE) guidelines. These explain how your GP willdetermine what types of treatments and interventions they can offer you.• The National Health Service provides an overview of menopause.• The Royal College of Obstetricians and Gynaecologists offer further information in a dedicated areaof their website.• Henpicked provides information on managing menopause and an insight into women's stories.• Faculty of occupational medicine provides information about menopause within the workplace.Gilly's 'Our Menopause Ripon group details Instagram: @ourmenopauseriponFacebook: @ourmenopauseriponDianne can be contacted via Instagram:  @yogadenbensonFacebook:  @YogaDenNew YouTube Channel: Adventures of a Yogi  https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPgDianne Holds daily classes on Zoom, to sign up contact her at yogaden@yahoo.com  You can contact me at the usual details:  email:  spirituallyspeaking222@gmail.com  Instagram: spiritually_speaking_222  Facebook:  spirtuallyspeaking222  Youtube: LizzyHill222

In this episode I chat with Yogi Adventurer Dianne Benson. We chat about yoga, meditation, travel, India, Animal communication and Dianne's new life in France Grab a cuppa and join us!  Love  Liz x     Instagram:  @yogadenbenson Facebook:  @YogaDen New YouTube Channel: Adventures of a Yogi  https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPgDianne Holds daily classes on Zoom, to sign up contact her at yogaden@yahoo.com    You can contact me at the usual details:  email:  spirituallyspeaking222@gmail.com  Instagram: spiritually_speaking_222  Facebook:  spirtuallyspeaking222  Youtube: LizzyHill222TYndJvFbIVtqdE2BzTWG

In this episode I chat with hilarious stand up intuitive comedian Becky Walsh. We chat about what a stand up intuitive is, some of Becky's experiences as a Hay House author and the I Can Do It! Conference, as well as details of her new stand up tour, "Burnout", a comedy show about burnout and how to avoid it. Grab a cuppa and join us! Love Liz x  Becky can be contacted via her website:  www.beckywalsh.com Instagram:  @standupintuitive Facebook:  @BeckyWalsh  You can contact me at the usual details: email:  spirituallyspeaking222@gmail.com Instagram: spiritually_speaking_222 Facebook:  spirtuallyspeaking222 Youtube: LizzyHill222

In this episode I am joined by Chief Inspector Kevin Kelly. Kevin is Head of the National Wildlife Crime Unit and responsible for the UK's policing response to wildlife crime domestically and internationally.Kevin shares with us his spiritual journey and how he started on it, the coping strategies he uses on a daily basis to deal with the  pressure of his and his teams work, the taboo around male spirituality in the work place and other great tips along the way!Grab a cuppa and join us!LoveLizYou can contact me at the usual details:email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirtuallyspeaking222Youtube: LizzyHill222

In this episode I am joined by the amazing Kathryn Camsey, Queen of the Fairies.  We chat about Kathryn's book, A Mind Full of Happiness Guide for children and her journey to getting where she is now.After a devastating family loss, Kathryn saw her niece struggling and desperately wanted to make her smile againShe introduced her to the spiritual and mindfulness tools she uses in her life, to  see if they would help her and if they could be taught in an age-appropriate way. Working together with each modality and a daily routine, and with the tools, time and consistency, she managed to help her niece regain her happiness and joy in life again.I love Kathryn's enthusiasm, which you will feel and how she has turned life's challenges aroundGrab a cuppa and join us!LoveLizKathryn's Instagram is: https://www.instagram.com/fairyclublove/Facebook:  https://www.facebook.com/fairyclubloveWebsite:  www.fairyclub.loveYou can contact me at the usual details:email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirtuallyspeaking222Youtube: LizzyHill222

As we wrap up season 1, I have a little recap on what we have covered and who we have met. I share what can only be called as miraculous healing of my shoulder and a hint of what't to come in the next seasonGrab a cuppa and join me!LoveLizGilly's facebook group is called: ourmenopauseriponSue care works from the East Riding of Yorkshire and also on zoom, you can contact her at email: hypnocare111@gmail.comInstagram: SueCareHolistictherapistFacebook:  Sue Care Hypnotherapy and Holistic TherapiesYou can contact me at the usual details:email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirtuallyspeaking222Youtube: LizzyHill222

In this episode I am joined again by the fabulous Sue Care.  Sue is a holistic therapist, a clinical Hypnotherapist, as well as practicing reflexology. She is also a reiki master with 19 years experience. She works intuitively to find the root cause of physical or emotional issues so she can help to release and heal them.We chat about hypnotherapy, how it came into her life, how it affected my life and some wonderful stories of people she has helped with it. Sue gives us a mini taster of what hypnotherapy feels like, please do not listen to this part whilst driving or operating heavy machinery.Grab a cuppa and join us!LoveLizSue works from the East Riding of Yorkshire and also on zoom, you can contact her at email: hypnocare111@gmail.comInstagram: SueCareHolistictherapistFacebook:  Sue Care Hypnotherapy and Holistic TherapiesYou can contact me at the usual details:email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirtuallyspeaking222Youtube: LizzyHill222

In this sofa session, I talk with Jules Cooper. We have a fascinating chat about her  Shamanic roots, her trips to Peru, her experience with plant medicine and how she mixes that with her Gong session as well as Spiritualism.Get yourselves comfortable wherever you are, with a cuppa if you can as this is a good one!LoveLiz xP.S. Don't forget you can also watch us on my YouTube channel @lizzyhill222Jules can be contacted on :Instagram: Julescoops13Email: julescooperdragonfly@gmail.comor to book a session: bookwhen.com/dragonflyyogaandsoundtherapyWe spoke about the Acorn Wellness retreat:Instagram: acornretreatFacebook: Acorn Wellness RetreatWebsite: www.acronwellness.co.ukJules had some training with Anna Hunt, aka the Shaman in StilettosWebsite: https://www.annahunt.com/ The cacao we mentioned is from Beccy:Instagram:  @mywildwaysWebsite:  www.wildways.org.ukYou can contact me in on the following:Instagram:  spiritually_speaking_222Facebook:  Spirituallyspeaking222Email: spirituallyspeaking222@gmail.com

In this episode I chat with the fab Nicky aka Instagram sensation The Van Mystic. We chat about her journey to becoming  a high level  taroista, how she created her own tarot deck, as well as her personal self care. Nicky also shares with us her top 5 tips for learning tarot and 3 types of tarot spreads you can use for daily/weekly guidanceGrab yourself a drink and join us, you are going to love herLoveLiz xNicky can be found on:Instagram: @thevanmysticTiktok: @thevanmysticHer tarot deck, The star seeker Tarot can be purchased on her website: www.nickyferrada.com or via her Etsy shop:  thevanmystic

In this episode I talk to Richard Geldard, a talented animal communicator, medium, teacher and author about being an animal communicator, how he got to where he is now on his spiritual path.  Richard talks openly about his journey and how he now trains people to become animal communicators. Richard was the animal communicator who communicated with Geronimo the alpaca, and was able to communicate his voice to  the media and the government at the time.A truly fascinating chat, grab yourself a cuppa and join us!LoveLizRichard can be contacted via his Website www.richardgeldard.co.ukFacebook https://www.facebook.com/richardmgeldardHis podcasts are a must listen:  https://www.youtube.com/channel/UCSVejIjcg6VxASVTWpCf0CAYou can contact me in the usual way:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222

In this episode I talk to Katie Helliwell, Psychic Medium to the stars, and her journey to where she is now and why she is so passionate about her own Psychic Skool and other courses.Grab a cuppa and join us, it's a fab listen!LoveLiz xKatie's website: https://katiehelliwellpsychicmedium.com/Current course: Fast Track to Spirit - https://katiehelliwellpsychicmedium.com/fast-track-spirit-training/Psychic Skool: https://katiehelliwellpsychicmedium.com/psychic-skool-new/Instagram:  KatiehelliwellpsychicmediumFacebook:  KatiehelliwellpsychicmediumYouTube:  Katie Helliwell Psychic MediumTiktok: www.tiktok.com/@psychickatiehelliwellYou can contact me via the usual:email: spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook: Spirituallyspeaking222Youtube: Lizzy Hill 222

In this episode, I am rejoined by Allanah to discuss EFT (emotional freedom technique) an matrix re-imprinting. After have a session myself, I was keen to share all about it and how it can help.Grab yourself a cuppa and join us for this fascinating chatLoveLizAllanah can be contacted via her instagram page: aba_spiritual_life_coachor her website www.allanahbournearton.co.ukyou can contact me in the usual way:email: Spirituallyspeaing222@gmail.cominstagram: spiritually_speaking_222Facebook: spirituallyspeaking222

In this episode I talk about my new year practice for taking what we need from 2022 and taking it into 2023, 21 day challenge and finding your bliss along the way.Grab a cuppa and join meLoveLizYou can contact me at:email:  spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube:  lizzyhill222

In this episode I have you my top 10 tips for getting through Christmas. From Crystals, to essential oils, I'll give you hints on how to get by in peace!Grab a cuppa and join meLoveLizContact me at:email:  spirituallyspeaking222@gmail.cominstagram:  spiritually_speaking_222Facebook:  Spirituallyspeaking222

In this episode I am joined by the fabulous Sue Care.  Sue is a holistic therapist, a clinical Hypnotherapist, as well as practicing reflexology. She is also a reiki master with 19 years experience. She works intuitively to find the root cause of physical or emotional issues so she can help to release and heal them.We chat about Reiki, how it came into her life and some wonderful stories of people she has helped with it, including turning around her own health.Grab a cuppa and join us!LoveLizSue works from the East Riding of Yorkshire and also on zoom, you can contact her at email :hypnocare111@gmail.comYou can contact me at the usual details:email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirtuallyspeaking222Youtube: LizzyHill222

In this episode I talk to Jules Cooper of Dragonfly Yoga and Sound therapy.Jules shares with us her enthusiasm about sound therapy and what drew her to it.Jules talks openly about the loss of her 2year old little boy Finn and how she turned to yoga and then sound therapy to help her deal with the loss.Grab a drink and join usLoveLiz xJules can be contacted on :Instagram: Julescoops13Email: julescooperdragonfly@gmail.comor to book a session: bookwhen.com/dragonflyyogaandsoundtherapyWe spoke about the Acorn Wellness retreat:Instagram: acornretreatFacebook: Acorn Wellness RetreatWebsite: www.acronwellness.co.ukYou can contact me in on the following:Instagram:  spiritually_speaking_222Facebook:  Spirituallyspeaking222Email: spirituallyspeaking222@gmail.com

In the first of the Sofa Sessions,  Gilly, a Nurse Practitioner, and I talk candidly about our menopause journey. From hot flushes to insomnia, crippling anxiety to brain fog we chat about how it has affected us and why women need to speak openly about it to know we are not alone, as well as our partner's and friend's so they get an understanding of why we are being so cranky!Get yourself a cuppa and join usLoveLizThe herb I spoke of is called Shatavari, and also I didn't mention Menoforce by A. Vogel, which helped me a lot of the way.To contact me the email address is:  Spirituallyspeaking222@gmail.comInstagram:  Spiritually_speaking_222Facebook: Spirituallyspeaking222

In this episode I talk with Kay Aldred. Kay is a Shaman, Priestess and a facilitator.  In this chat we talk about Mentorship with Goddess, archetypes, rites of passage, perimenopause rites as well as embodiment and Kay's vision for education.Grab a drink and join us for a very informative chatLoveLizKay's details:Website is www.kaylouisealdred.comInstragram: kaylouisealdredKay is writing her own books. Mentorship of Goddess: Growing Sacred Womanhood was published June 2022 and is available now at www.thegirlgod.com and online stores.Making Love with the Divine: Sacred, Ecstatic, Erotic Experiences is scheduled for February 2023 and Somatic Shamanism: Your Fleshy Knowing as The Tree of Life is scheduled for June 2023. Finally, Kay and her husband Dan Aldred, are co-authoring a book together, Embodied Structure: Creating Safe Space for Learning, Facilitating and Sharing, which will be available late autumn 2023. Books can be pre-ordered at www.thegirlgod.com If you want to comment or get in touch with me in the following ways.Email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirituallyspeaking222

In this episode I talk with Frayah Humphries of www.frayahhumphries.com  to talk about all things yoga! We are both really passionate about yoga so it was good to get together for a chat and also discover how Frayah has combined yoga with a soundbath with great results.Grab a cuppa and join usLoveLiz xYou can contact Frayah at the following:YouTube: https://youtube.com/channel/UCuVDwPrnpzUF__CEE6sM9TQInstagram: @essential_yoga_with_frayahFacebook:  Essential Yoga With FrayahWebsite: www.frayahhumphries.comYoga and soundbath: https://www.frayahhumphries.com/rooted-yoga-and-soundYou can contact me via the usual email spirituallyspeaking222@gmail.comInstagram:  spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube: https://www.youtube.com/@LizzyHill222

In this episode I chat with Amy Anthony, an aromatherapy expert, aromatic gardener and so much more. We chat about essential oils, how they can easily be integrated into modern day life and also about Menopause and examples of oils that can help with hot flushes and mood swings, as well as hormone balancing.Grab yourself a cuppa and join usLove Liz The book Amy spoke of is: "The Well Gardened Mind" by Sue Stuart SmithA link to the post on Ylang ylang mentioned: https://nycaromatica.com/plant-talk-with-ylang-ylang-essential-oil/Amy can be contacted by her website: https://nycaromatica.com/Her instagram is: @nycaromatica  Facebook: nycaromatica If you want to contact me, my email address is:  spirituallyspeaking222@gmail.com. Instagram: spirtually_speaking_222 or FB:  spirituallyspeaking222

In this episode I speak with Natalie of Blessed Be Botanicals. Natalie is a practicing pagan so we speak about Paganism, Sabbats, how Blessed be was created and rituals.Grab yourself a cuppa and join usLoveLizNatalie is Blessed Be Botanicals and can be contacted on instagram: blessedbebotanicals Etsy shop:BlessedBeBotanicalukYou can contact me at: spirituallyspeaking222@gmail.com, FB: spirituallyspeaking222 Instagram: Spiritually_speaking_222

In this episode I show you how to begin to trust your intuition with a simple exercise. Doubt is very common in the Modern Mystic but this is a simple tool to use to help.Grab yourself a drink, sit comfortably and let's get started!LoveLizContact me at: spirituallyspeaking222@gmail.com. Instagram: Spirtually_speaking_222 or Facebook:  Spirituallyspeaking222

In this episode I'm joined by the gorgeous Sarah of Dare to Dance. Sarah has created a wonderful space for women to get together and feel free to dance.  She explains what made her come up with the concept and what happens at a Dare to dance evening.Grab yourself a cuppa and join us!Love LizSarah is on Instagram as @SLS_daretodance and holds sessions on the outskirts of Harrogate, North Yorkshire. She also offers Soul Soothing sessions, which are a one to one session with her where she will help you to navigate through certain issues and times in your life.You can contact me via email: spirituallyspeaking222@gmail.com  Instagram:  spiritually_speaking_222  or Facebook spirituallyspeaking222

In this episode, I continue talking with Beccy of Wild Ways. Beccy is a yoga teacher, Reiki practitioner, Cacao carrier and sacred circle facilitator. We talk about sacred women's circles, where they originated, why they are used and what are there benefits.Put the kettle on, make yourself a cup of tea and join us!Love LizBeccy can can be contacted via instagram and Facebook: mywildwaysHer website is www.wildways.org.uk where her course details will be shared

In this Episode I am joined by Beccy of Wild ways to discuss Cacao, how she discovered it, how she works with it and what it can do  for you, Beccy is a Cacao carrier and holds regular ceremonies and circles.You can contact Beccy via the following:Website: www.wildways.org.ukInstagram/Facebook/Tiktok: MywildwaysYoutube: Wild Ways WellnessThe Cacao provider mentioned was: www.madewithananda.co.ukYou can contact me at: spirituallyspeaking222@gmail.comInstagram: @spiritually_speaking_222Facebook: spirituallyspeaking222

In this episode I talk about my morning ritual after a few questions from listeners.I talk about a visualization technique, gratitude, oracle cards, meditation  and movement, yoga, embodimentGrab yourself a drink, get comfy and join meLoveLiz

In this episode I talk about meditation. There are lots of different types of meditation which I talk about and it has been a life changer for me.I also take you through a short meditation towards the end, so make sure you are not driving!Get yourself a cuppa , put your feet up and join meLoveLizYou will find some meditations on my youtube channel: https://www.youtube.com/c/LizzyHill22 or follow me on instagram: spiritually_speaking_222Facebook: spirituallyspeaking222 or email me at spirituallyspeaking222@gmail.com

In this episode I talk about the importance of self care. We live fast paced lives and often don't put our own needs first. I will give you a few little tips on how to be more mindful and bring self care into your everyday life.Make yourself a cuppa and join meLiz xxContact me at spirituallyspeaking222@gmail.com or on Facebook: spirituallyspeaking222 instagram: spiritually_speaking_222

In this episode I talk to Gut health Expert Tracy Johnson about the importance of gut health. It is amazing how much it affects us on a day to day level physically, mentally and spiritually.Sit down, get yourself a cuppa and join us for a fascinating insight of your gut!Tracy Johnson can be contacted on instagram: The_treatment_rooms_  or on facebook: The Treatment Rooms.The website for RICTAT, The governing body of Colonic Hydrotherapy is: https://www.rictat.org/To get in touch with me, you can email: Spirituallyspeaking222@gmail.com, Instagram: spiritually_speaking_222 or FB: spirituallyspeaking222

In this episode I talk about gratitude. The importance of it, and how to bring it into our everyday lives.Grad yourself a cuppa, put your feet up and join meLove LizYou can contact me at: Spirituallyspeaking222@gmail.com, facebook: spirituallyspeaking222 or instagram: spiritually_speaking_222

In this episode I talk to tarot expert Adele about tarot.In our chat we talk about readings, our least favourite cards, our experiences and our different ways of how to learn the tarot yourself.Get your cuppa and join usLiz xXxAdele can be found on instagram on her new page: Earth_of_angelTo get in touch with me  you can contact me at spirituallyspeaking222@gmail.com or instagram: spiritually_speaking_222 FB: spirituallyspeaking222

In this episode I will be talking about the Clairs. Clairvoyance, Claircognisense, clairaudience, clairaliance, clairgustance and empaths. I will suggest some ways of working with them and crystals you could use to enhance them.Grab yourself a drink and join me!To get in touch with me you can contact me by email: spirituallyspeaking222@gmail.com, instagram: spiritually_speaking_222 or facebook: spirituallyspeaking222

In this episode I chat with Angel expert Anne Ellis. Anne has been working with the Angels for over 20 years now and is my go to for anything angelic.Join us for a chat about how the angels came into her life and how to work with them. She also gives her top 7 Angels to work with and why.Exciting stuff, grab yourself a drink, get comfy and join us!Anne can be found on facebook: Anneellisangels,  instagram: anneellisangels,  Youtube:  Anne Ellis Angels and etsy shop AnneEllisAngels