Podcasts about runbuzz

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Best podcasts about runbuzz

Latest podcast episodes about runbuzz

RunBuzz Running
RB165: Disney Races And More With Roni And Stephaniie Taylor

RunBuzz Running

Play Episode Listen Later Jul 17, 2022 30:27 Very Popular


In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!

RunBuzz Running
RB161: Just "Do the thing" - Running Motivation and Discipline

RunBuzz Running

Play Episode Listen Later Apr 18, 2022 43:09 Very Popular


In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.    Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.

RunBuzz Running
RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior

RunBuzz Running

Play Episode Listen Later Aug 3, 2021 40:21


In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall. Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.

RunBuzz Running
RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz

RunBuzz Running

Play Episode Listen Later Jan 26, 2021 20:54


In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.

RunBuzz Running
RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US

RunBuzz Running

Play Episode Listen Later Nov 23, 2020 48:23


In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis. We learn about Ashley's running journey and how she built MS Run the US to raise over 2.3 milllion dollars and discuss their annual Relay across America. She also shares some fundraising tips for those looking to raise money for charity organizations.

RunBuzz Running
RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)

RunBuzz Running

Play Episode Listen Later Nov 8, 2020 82:50


In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. Christine shares her running struggles with bursitis pain, heavy legs and fatigue and just an overall sense that her running is off. We unpack why that may be and I share a strategy for next steps. All this and more coming up.

RunBuzz Running
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy

RunBuzz Running

Play Episode Listen Later Sep 28, 2020 62:04


In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.

Healthy Runner Podcast
Runner’s Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve Carmichael

Healthy Runner Podcast

Play Episode Listen Later Sep 10, 2020 68:12


Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Are you wondering if you'll be able to run without knee pain again? We flip the roles for today’s episode. I was fortunate enough to be a guest on the RunBuzz Podcast and had the opportunity to share my knowledge on Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee" In this episode we share with you an explanation of what Runner's Knee is, who is most likely to experience it, what causes it, prevention tips, and how you can kick it to the curb and get back to running at your best! 

RunBuzz Running
RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz

RunBuzz Running

Play Episode Listen Later Aug 11, 2020 54:17


In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

Martha Runs the World Podcast
Steve Carmichael of RunBuzz is back to help us run for a lifetime!

Martha Runs the World Podcast

Play Episode Listen Later Jul 28, 2020 40:09


#80 - Steve is a running sage! He shares some of his infinite wisdom to help keep us running for years to come. He also lets us know what's going on with his own podcast RunBuzz and Pace Builders Running! All information for Steve is on the website at: www.martharunstheworld.com if you have any questions, comments or suggestions for future shows, please get in touch at: martharunstheworld@gmail.com

RunBuzz Running
RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner

RunBuzz Running

Play Episode Listen Later Jul 3, 2020 98:33


In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

coach origin stories runner steve carmichael runbuzz
Healthy Runner Podcast
Running Motivation: How To Get Your Mojo Back During Coronavirus- Steve Carmichael

Healthy Runner Podcast

Play Episode Listen Later Apr 23, 2020 60:41


Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast. In this episode within the Healthy Runner Facebook Group, Steve shares running tips for the following questions: 1. What are some things runners can or should be doing to continue to train in a safe manner? 2. What are some things runners can work on if their race has been cancelled or delayed? How can runners adjust to the situation we find ourselves in? 3. How can we stay motivated to run when many of us find so much disruption in our lives from being physically isolated or job loss. Check out the full blog article including the video footage of the LIVE interview here: https://sparkyourtraining.com/running-mojo/   Connect with Steve at Runbuzz to get access to training plans, run coaching and access to 100's of blog posts and podcast episodes covering topics in running, training, strength training, nutrition for runners, fitness mindset, runner lifestyle topics and more: Check out the Runbuzz full training plans: https://runbuzz.com Facebook: Runbuzz group Instagram: @runbuzz YouTube: runbuzz ⚡️

RunBuzz Running
RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running

RunBuzz Running

Play Episode Listen Later Mar 9, 2020 51:15


In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

RunBuzz Running
RB136: How To Deal With The Mental Side of Running Injuries

RunBuzz Running

Play Episode Listen Later Jan 27, 2020 18:25


In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.

RunBuzz Running
RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

RunBuzz Running

Play Episode Listen Later Jan 7, 2020 22:11


In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.

RunBuzz Running
RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

RunBuzz Running

Play Episode Listen Later Dec 23, 2019 32:45


In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out. In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz and our PaceBuilders Training Programs, please check out RunBuzz.com

RunBuzz Running
RB132: Cold Weather Running Tips With Coach Shawn Musgrove

RunBuzz Running

Play Episode Listen Later Nov 25, 2019 44:27


Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show.  Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits. 

RunBuzz Running
RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

RunBuzz Running

Play Episode Listen Later Oct 7, 2019 41:31


In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.  

RunBuzz Running
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

RunBuzz Running

Play Episode Listen Later Aug 26, 2019 54:28


In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

RunBuzz Running
RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

RunBuzz Running

Play Episode Listen Later Aug 11, 2019 37:17


In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.

RunBuzz Running
RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach

RunBuzz Running

Play Episode Listen Later Jul 29, 2019 50:15


In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.

RunBuzz Running
RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success

RunBuzz Running

Play Episode Listen Later Jul 15, 2019 37:26


In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.

RunBuzz Running
RB122: How To Start A Running Club (Or Factors To Consider When Joining One)

RunBuzz Running

Play Episode Listen Later Jun 23, 2019 63:45


In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.

RunBuzz Running
RB121: Darris Blackford - Columbus Marathon Race Director And Runner

RunBuzz Running

Play Episode Listen Later Jun 3, 2019 54:48


In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like the Badwater 135 and Burning River. In this episode, we learn about Darris and how he became a race director. And, we talk running races, this year's Columbus marathon and we share lots of memories as well as some running tips. We also announce the Fall 2019 RunBuzz community meetup where community members from around the world can come run with us at the Columbus Marathon's 40th anniversary celebration. All this and more coming up on today's show. For show notes, please visit: https://www.runbuzz.com/121

RunBuzz Running
RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins

RunBuzz Running

Play Episode Listen Later Mar 11, 2019 57:02


In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for charities like Operation Smile and CF Warriors. In this episode, Scott and Rhys share their latest endurance challenges including Rhys's latest entry into the 2019 Badwater 135. All this and more coming up on today's show. For more information about the RunBuzz podcast and our PaceBuilders Training Program, please check us out at https://www.runbuzz.com

Martha Runs the World Podcast
RunBuzz and Steve Carmichael

Martha Runs the World Podcast

Play Episode Listen Later Mar 5, 2019 37:55


#7 - There has never been a time in history when we runners had so much information within our reach. But it can be overwhelming. There are tons of running and fitness podcasts to choose from for runners. One of the best is RunBuzz. Steve Carmichael started it five years ago and it's going strong today with over 100 episodes. I talk with Steve today about the podcast and the community that was born and has grown from it. As always, you can find more information on our website www.martharunstheworld.com and you can email me with comments, questions and show suggestions at martharunstheworld@gmx.com

Actually, You Are a Real Runner
Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)

Actually, You Are a Real Runner

Play Episode Listen Later Mar 4, 2019 44:28


I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...) Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn FB Group:https://www.facebook.com/groups/476280895823863/ IG: https://www.instagram.com/runbuzz/ ------------------------- Is Imperfect Eating for You?

Actually, You Are a Real Runner
Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)

Actually, You Are a Real Runner

Play Episode Listen Later Mar 4, 2019 44:28


I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race  -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)   Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn    FB Group:https://www.facebook.com/groups/476280895823863/ IG: https://www.instagram.com/runbuzz/     ------------------------- Is Imperfect Eating for You?  

RunBuzz Running
RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals

RunBuzz Running

Play Episode Listen Later Feb 25, 2019 35:06


In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results. We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from running. All this and more coming up on today's show.

RunBuzz Running
RB113: 5 Tips To Help You Bust Through A Running Plateau

RunBuzz Running

Play Episode Listen Later Feb 11, 2019 18:02


In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.

RunBuzz Running
RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running

RunBuzz Running

Play Episode Listen Later Jan 28, 2019 40:58


In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today's show.

RunBuzz Running
RB111: Gross Conversations And Experiences That Only Runners Will Understand

RunBuzz Running

Play Episode Listen Later Jan 14, 2019 46:10


In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced. All this and more coming up on today's show.

RunBuzz Running
RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight

RunBuzz Running

Play Episode Listen Later Dec 31, 2018 27:48


In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to distance runner as an adult. All this and more coming up on today's show.

RunBuzz Running
RB108: Erin Keller - RunBuzz Community Member Spotlight

RunBuzz Running

Play Episode Listen Later Dec 3, 2018 55:22


In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude.  All this and more, coming up on today's show. 

RunBuzz Running
RB106: The Impact Of Aging On Our Running (And What To Do About It)

RunBuzz Running

Play Episode Listen Later Nov 12, 2018 26:33


In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and keep running faster, and injury free. All this and more coming up on today's episode.

running runbuzz
RunBuzz Running
RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon

RunBuzz Running

Play Episode Listen Later Oct 29, 2018 37:52


In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon.

RunBuzz Running
RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race

RunBuzz Running

Play Episode Listen Later Oct 21, 2018 18:05


In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what? In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.

RunBuzz Running
RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone

RunBuzz Running

Play Episode Listen Later Oct 14, 2018 32:35


In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live. 

RunBuzz Running
RB101: RunBuzz Community Member Spotlight With Paul Devillo

RunBuzz Running

Play Episode Listen Later Oct 7, 2018 33:09


In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All this and more coming up on today's show.

RunBuzz Running
RB100: The 100th Episode Celebration: The Journey So Far

RunBuzz Running

Play Episode Listen Later Sep 30, 2018 34:44


In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your fitness journey. So it is one part celebration, and one part health and wellness tips.

RunBuzz Running
RB98: RunBuzz Community Member Spotlight With Hildee Weiss

RunBuzz Running

Play Episode Listen Later Sep 17, 2018 37:33


In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.

RunBuzz Running
RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

RunBuzz Running

Play Episode Listen Later Sep 3, 2018 33:10


In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.  We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress.  All this and more coming up in this episode. For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

RunBuzz Running
RB94: Yoga For Runners With Jen Van Hoose

RunBuzz Running

Play Episode Listen Later Aug 20, 2018 49:44


In this episode of the RunBuzz podcast we discuss yoga for runners.  We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga instructor here in the Central Ohio area to discuss the topic in great detail. 

RunBuzz Running
RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

RunBuzz Running

Play Episode Listen Later Aug 13, 2018 40:39


In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team. Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily. We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them. She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel. For complete show notes, please visit https://www.runbuzz.com/93

RunBuzz Running
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run

RunBuzz Running

Play Episode Listen Later May 6, 2018 17:14


As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (cold, wind, heat) can be very useful on race day. In this episode, you will learn how to deal with rainy running conditions directly and several tips on how to run in the rain comfortably. All this and more, coming up on today's podcast. For complete show notes and references mentioned on the show as well as hundreds of free running resources, please visit https://www.runbuzz.com/79

RunBuzz Running
RB65: Kelvin Reid – Running With ALS

RunBuzz Running

Play Episode Listen Later Mar 12, 2017 29:06


  Show notes: In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right […] The post RB65: Kelvin Reid – Running With ALS appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner

RunBuzz Running

Play Episode Listen Later Mar 5, 2017 25:36


  Show Notes: In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada.  Todd has a condition known as retinitis pigmentosa, but that does not stop him from being a runner.  Todd has run lots of races including multiple marathons. Todd and I discuss […] The post RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6

RunBuzz Running

Play Episode Listen Later Apr 2, 2016 22:26


Welcome to part six of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in […] The post RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5

RunBuzz Running

Play Episode Listen Later Apr 1, 2016 38:07


Show notes: In today’s episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his personal journey on how he underwent a massive transformation in weight loss and as a runner. By cleaning up his diet and becoming more active he went from being 120+ pounds […] The post RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4

RunBuzz Running

Play Episode Listen Later Mar 31, 2016 50:20


Welcome to part four of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Stefanie Gignac. Stefanie resides in […] The post RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3

RunBuzz Running

Play Episode Listen Later Mar 29, 2016 27:45


Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lynn Leiby. Lynn resides […] The post RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2

RunBuzz Running

Play Episode Listen Later Mar 28, 2016 27:43


Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lee Mey. Lee […] The post RB49: Lee Mey – Running Tips From RunBuzz Community Members #2 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1

RunBuzz Running

Play Episode Listen Later Mar 27, 2016 25:06


In today’s episode we kick off  a new series focusing on you, the people of the RunBuzz running community.  This special six part series will be released daily starting with this episode. Each episode will focus on one specific runner, their running journey, and the tips that they wanted to share with you. In today’s episode, […] The post RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run

RunBuzz Running

Play Episode Listen Later Sep 10, 2014 34:51


In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […] The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

RunBuzz Running
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together

RunBuzz Running

Play Episode Listen Later May 1, 2014 20:11


Show Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com.  Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […] The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

running steve carmichael runbuzz