Podcasts about scotti

From Protophonic Productions, Dieter Zimmerman and J.D. Venne bring a Wednesday Wonders exclusive with Brad Lansky and the Lazy Eight! On our first episode: Gone: A month after Alex left Brad on the crator, Scotti informs Brinn that he can no longer sense Brad's existence. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Protophonic Productions, Dieter Zimmerman and J.D. Venne bring a Wednesday Wonders exclusive with Brad Lansky and the Lazy Eight! On our first episode: Gone: A month after Alex left Brad on the crator, Scotti informs Brinn that he can no longer sense Brad's existence. Learn more about your ad choices. Visit megaphone.fm/adchoices

[Download] The Ultimate Runner's Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You!  Are you sidelining your runs because of nagging knee pain?  Have you been told that running will wear down your joints and lead to arthritis?  You're not alone…but what if I told you that advice might not be the whole story? In this episode, we're uncovering the hidden truths about running and knee pain that your doctor might not have shared. We'll bust common myths about arthritis, marathon training, and joint health—backed by science and real-life stories from runners just like you. What you'll learn: - Does running actually cause arthritis? (Hint: The research says otherwise!) - Why 25% of marathoners are told to stop running—and why they shouldn't. - The top risk factors for arthritis (that have nothing to do with running). - 3 proven ways to overcome knee pain and keep running strong! As a running physical therapist and coach, I've helped over 500 runners just like you return to pain-free running, conquer races, and build bulletproof knees—even in their 40s, 50s, and beyond! If you're feeling stuck, frustrated, or worried about knee pain, this episode will give you hope, confidence, and a game plan to keep running for years to come. If you're ready to challenge yourself, stay active, and run pain-free—this episode is for YOU! Return to Running Program without Knee Pain here   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode about the truth about patellofemoral pain syndrome here!   Listen to my previous episode on knee pain demystified: Is it Runner Knee of IT Band Syndrome? here!   Listen to my previous episode on 5 Mistakes You're Making to Get Rid of Your Knee Pain here!   Listen to my previous episode with Lindsay who overcame Runner's Knee to Conquer her Half Marathon PAIN FREE here!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize total leg health to prevent injuries?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

The American Backyard, actor Filippo Scotti on working with the prolific Pupi Avati, empathising with monsters and keeping the Italian film industry alive at Cinema Made in Italy 2025 The post The American Backyard, interview with actor Filippo Scotti at Cinema Made in Italy 2025 appeared first on Fred Film Radio.

The American Backyard, actor Filippo Scotti on working with the prolific Pupi Avati, empathising with monsters and keeping the Italian film industry alive at Cinema Made in Italy 2025 The post The American Backyard, interview with actor Filippo Scotti at Cinema Made in Italy 2025 appeared first on Fred Film Radio.

The American Backyard, actor Filippo Scotti on working with the prolific Pupi Avati, empathising with monsters and keeping the Italian film industry alive at Cinema Made in Italy 2025 The post The American Backyard, interview with actor Filippo Scotti at Cinema Made in Italy 2025 appeared first on Fred Film Radio.

The American Backyard, actor Filippo Scotti on working with the prolific Pupi Avati, empathising with monsters and keeping the Italian film industry alive at Cinema Made in Italy 2025 The post The American Backyard, interview with actor Filippo Scotti at Cinema Made in Italy 2025 appeared first on Fred Film Radio.

The American Backyard, actor Filippo Scotti on working with the prolific Pupi Avati, empathising with monsters and keeping the Italian film industry alive at Cinema Made in Italy 2025 The post The American Backyard, interview with actor Filippo Scotti at Cinema Made in Italy 2025 appeared first on Fred Film Radio.

The American Backyard, actor Filippo Scotti on working with the prolific Pupi Avati, empathising with monsters and keeping the Italian film industry alive at Cinema Made in Italy 2025 The post The American Backyard, interview with actor Filippo Scotti at Cinema Made in Italy 2025 appeared first on Fred Film Radio.

When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent. You want to help, but where do you start? In this episode, I sit down with Scotti Weintraub, founder of Reframe Parenting, parent coach, and school navigator, to talk about how shifting our perspective can change the way we support our children's education. Instead of viewing school challenges as roadblocks, we discuss how to turn them into opportunities for growth and success. We dive into the red flags that may signal your child is struggling, how to open up productive conversations with teachers, and why taking action now is essential for long-term academic and emotional well-being. Scotti shares insights from her own journey as a “forged-in-fire” parent advocate and provides strategies for working with schools in a way that leads to real solutions. If you've ever felt lost or frustrated trying to help your child succeed in school, this episode will give you a new perspective and the tools to move forward with confidence. To find out more about Scotti, check out her links:  InstagramLinkedIn School Support Personality Quiz Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

You start feeling pain in your Achilles tendon– should you still go for an easy run?   Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner.   We talk about: Differences between Achilles tendinopathy and tendonitis Why you don't need to give up running due to Achilles pain A pain monitoring tool to guide treatment Exercises for Achilles tendinopathy Preventative measures and shoe considerations Why do men 40+ suffer from this injury more often?   Share this episode with a friend who's dealing with Achilles pain!   Links & Resources from the Show: Duane on Instagram: @sparkhealthyrunner Duane on YouTube: @sparkhealthyrunner Duane on TikTok: @sparkhealthyrunner Duane's Healthy Runner Group on Facebook Duane on LinkedIn Healthy Runner Podcast on Spotify and Apple Podcasts Ultimate Guide to running healthy without achilles pain: https://learn.sparkhealthyrunner.com/achilles  Get our free injury prevention email series at strengthrunning.com/prevention.   Thank you Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood - and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.   Thanks to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.  Pro tip: get the caffeinated version. You'll get the vasodilatory benefits of blackcurrant berries with the powerful performance and mental benefits of caffeine. Thank you to 2Before for supporting Strength Running!   Thanks DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Temporada 07 | Episodio 03 de Mi Lado V | RadioFecha de emisión: 18-feb-2025Título: Sin ApuroProtagonista: Eduardo ScottiTrack 01 | Carla Bruni - Enjoy the SilenceTrack 02 | Willy González Cuarteto - Sin Apuro

O podcast de hoje reúne trechos de uma conversa entre as escritoras Calila das Mercês e Myriam Scotti e o escritor Sérgio Abranches na 12ª edição do Fliaraxá. Eles falaram sobre como começaram a escrever, a importância das histórias orais e dos livros em suas vidas, entre vários outros assuntos. See omnystudio.com/listener for privacy information.

Nella "settimana santa", quella di Sanremo, Fabiana Paolini e Claudio Chiari hanno ospitato in Degiornalist Aldo Vitali, direttore del magazine TV, Sorrisi e Canzoni. Vitali ci svela che la parola d'ordine di Carlo Conti è essere allegri e divertirsi. «Conti smussa le polemiche e i pettegolezzi e dicendo "dobbiamo divertirci!"» Riguardo ai testi delle canzoni, Vitali dice la sua. «Non è vero che quello di quest'anno è un Festival sciocco, che non affronta temi impegnativi. Ci sono canzoni che hanno un grandissimo impatto, che affrontano temi reali da punti di vista diversi. Penso a Fedez e a Cristicchi. Poi ci sono altri brani come Cuoricini dei Coma_Cose che ha un sottotesto e un significato molto profondo dal punto di vista sociale sulla difficoltà di comunicare tra persone». I testi non parlano di guerra ma di problemi reali. «Riferimenti ai conflitti e alla pace ci sono, basti pensare che questa sera canteranno iniseme un'artista palestinese e una israeliana».

SANREMO (ITALPRESS) - Carlo Conti annuncia un Festival incentrato sulle canzoni e senza monologhi, puntando su ritmo e spettacolo. "Ci divertiremo insieme, daremo tanto ritmo a queste 29 canzoni" ha dichiarato parlando della presenza di Noa e Mira Awad, che interpreteranno Imagine come messaggio di pace. "Al Festival la musica è al centro e può essere un modo per affrontare certi temi" ha spiegato il conduttore.xg8/tvi/mrv

Sunday Morning Message

Are academic struggles leaving you (or your kid!) feeling frustrated or helpless? You're not alone. In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child's school challenges. Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths. Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on their terms.

[Download] The Ultimate Runner's Knee Guide to Pain Free Running   Knee pain while running?  Here's what you need to know about runner's knee or patellofemoral pain syndrome.     No running is not bad for your knees and no you don't need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against development of knee arthritis later in life.   If you are feeling achy knee pain along the inside or front of your knee that worsens with running uphill, stairs, squatting, or sitting for a long period of time and you have tried icing, resting (stop running) and a knee brace but you're frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this is for you!   In today's training, we're uncovering the truth about Patellofemoral Pain Syndrom…what it is, why it happens, and how you can get back to running pain-free.    I'm going to reveal the top causes and the truth about knee pain in runners and what you should really know about taking up running as an adult!   You will learn:   -What is runner's knee -How do you know if you have runner's knee -Why do runners get patellofemoral pain syndrome -Why is runner's knee not getting better -3 Powerful ways to turn off knee pain while running   Return to Running Program without Knee Pain here   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode on knee pain demystified: Is it Runner Knee of IT Band Syndrome? here!   Listen to my previous episode on 5 Mistakes You're Making to Get Rid of Your Knee Pain here!   Listen to my previous episode with Lindsay who overcame Runner's Knee to Conquer her Half Marathon PAIN FREE here!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

ROMA (ITALPRESS) - In questa edizione: - Aggressione a coltellate a bambini asilo in Germania, due morti- Trump a Putin “Subito accordo su fine guerra o sanzioni”- Italiano ucciso in casa in Tunisia durante rapina- A Napoli arrestato 30enne di origini marocchine, affiliato Isis- Neonata rapita e ritrovata a Cosenza, fermata una coppia- Esplosione a Catania, Procura apre inchiesta- Festival di Sanremo, Clerici e Scotti con Conti nella prima serata- Mattarella “Soltanto unita l'Europa può garantire futuro di pace”- Previsioni 3B Meteo 23 Gennaiomrv

In this episode of Beauty Bosses, we sit down with Kimmy Scotti, the innovative force behind Fig1—the dynamic beauty brand that's redefining the affordable skincare and beauty space. Kimmy dives into her investing strategies, sharing how she's navigated to the center of the healthcare and consumer industries, dermatological skincare. In seeking out creators who are passionate about solving problems, not just finding solutions, Kimmy divulges her strategy in investing ventures. Kimmy talks more than just investments—she gets candid about advice on how to be successful as a woman in business, which can be boiled down to one simple statement: “just get started.” Whether you're a budding investor or a small business owner, this episode is packed with insights you don't want to miss.Tune in for a masterclass in investing, a dash of entrepreneurial advice, and a whole lot of inspiration on Beauty Bosses! Beauty Bosses RSS

[DOWNLOAD] The Ultimate Beginner Guide for Runners   If I was going to start running in 2025 this is the exact 6-Step process that I would follow!   Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well!   Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40's, 50's, and beyond.  Our services and community have helped over 500 runners hit their running goals (even if they were a beginner or recovering from an injury).     But I have a disclaimer for you…this system isn't some magic pill.   You actually have to…run consistently, you're going to have to stop procrastinating and take the plunge into the deep end of the pool and commit at least a few hours a week into doing specific runs, exercises, and learning about nutrition in order to take up running as an adult.   If you follow this system, you might be surprised at how quickly you enjoy running and how quickly you can start feeling stronger and running longer   In this episode, I will break down the entire process of how to start running using this 6-Step process and I will also share with you 3 common mistakes beginner runners make when starting out.   Listen to my previous episode on beginner running tips with coach Cat here!   Listen to my previous episode on why strength training is your foundation for running here!   Listen to my previous episode on how to build a solid foundation for your race with base training here!   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Spark off your running journey with a 4 month strong body transformation!   Want to fast track your growth in strengthening your body for running and get clarity and focus to enjoy lifelong injury free running?     Book a call and learn more about Strong Body Coaching here!   A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Got feedback about this episode? Send Carolyn a textDr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success. Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely understandable, it sets you up to leave time on the table in your next goal race -- even if that race seems really far away. In this episode we talk about the importance of mindset, strength training, and following a properly structured run plan so that you're not starting back at square one when you decide to officially begin your next training cycle.Dr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. Resources we discussed in the episode:[Download] Duane's Marathon Training Resource (including strength and base building) https://learn.sparkhealthyrunner.com/marathonDuane's past episodes:Ep 66 | SPARK Your Training With Prehab (Jan 4, 2022)Ep 75 | Why Road Runners Should Try Trails (Mar 8, 2022)Ep 113 | It's All About That Base (Training) (Nov 29, 2022) Ep 171 | Return to Running Safely After Time Off (Jan 9, 2024)Ep 200 | Celebrating 200 Episodes of Inspired Soles + A Big Announcement (Jul 30, 2024)Connect with Duane:IG: @sparkhealthyrunnerWebsite: Sparkhealthyrunner.comHealthy Runner Podcast Healthy Runner Facebook GroupSPARK Your Training YouTube ChannelConnect with Carolyn:Email me with guest ideas: inspiredsolescast@gmail.comInspired Soles Instagram: @inspiredsolescastCarolyn's Instagram: @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In this episode of Beauty Bosses, we sit down with Kimmy Scotti, the innovative force behind Fig1—the dynamic beauty brand that's redefining the affordable skincare and beauty space. Kimmy dives into her investing strategies, sharing how she's navigated to the center of the healthcare and consumer industries, dermatological skincare. In seeking out creators who are passionate about solving problems, not just finding solutions, Kimmy divulges her strategy in investing ventures. Kimmy talks more than just investments—she gets candid about advice on how to be successful as a woman in business, which can be boiled down to one simple statement: “just get started.” Whether you're a budding investor or a small business owner, this episode is packed with insights you don't want to miss.Tune in for a masterclass in investing, a dash of entrepreneurial advice, and a whole lot of inspiration on Beauty Bosses! Beauty Bosses RSS

USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program   Missed Your Running Goals this Year?  Here's how to start a new year strong.   Let's get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals.  If you're feeling frustrated or embarrassed right about now, this is for you!   Whether you're coming up short of your goals (consistency, miles, time on the clock, qualifying for a race) or things really aren't going as you expected, I'm here to help you navigate this moment with gratitude, resilience, and strategy.   My year didn't go as I had expected and I had a super tough year in 2017 (during my first marathon), but it led to some of my biggest wins the next 5 years - all because I leaned on these strategies.  You'll hear how to finish a down year with the right mindset, stay committed to your fitness and health goals, and use this time to reset and refocus so you can adjust to next year's plan based on this year's lessons.   And remember, if you're still staying active, you're making progress.  I promise you this experience is all part of your journey to success as a runner!   I cover the following and a bit more: - Reminding yourself that every runner faces low years - Mindset shifts to help you show up as an ambassador of health and wellness (even if you're not feeling your best) - How to make strategic changes to plan for next year - Tips for starting your year as strong as possible - Why gratitude is one of the most important practices -  especially when things aren't going as you expected   I hope this episode inspires you to stay dedicated to your growth as a runner to maintain a strong mind, a strong body, so you can just keep running!   Structured, consistent strength training specific for runners solves 90% of running performance and injury problems.     My Christmas gift to you for listening to this episode to start the new year strong…   Get $100 off the Healthy Runner Strength Program using code: STRONG100 here!   Reset for the new year and learn How to Grow as a Runner here!   Listen to my previous episode on 6 Steps to Get Winter Strong here!   Listen to my previous episode on why strength training is your foundation for running here!   Listen to my previous episode on how to build a solid foundation for your race with base training here!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to develop a strong running body?  Book a call and learn more about Strong Body Coaching here!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

[Download] The Ultimate Achilles Guide for Runners   Here's why your achilles tendonitis is not getting better and why you are still not running!   One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon.     Achilles tendonitis treatment for insertional tendinopathy is different!  Dr. Duane Scotti shares f   In this episode you will learn…   - How to tell if you have insertional achilles tendonitis - Insertional achilles tendonitis bone spurs - Trying quick fixes or misguided treatments - Why you shouldn't perform achilles strengthening exercises off the edge of a step - How to increase the intensity of exercises enough - Addressing underlying ankle mobility  - How to modify activity level enough - The role of plyometric exercises and running in recovery  - Insertional achilles tendonitis running shoes   Whether you recently are experiencing pain and swelling in the back of your heel bone or you have been frustrated with insertional tendinopathy for months that always flares up with running faster, longer, or doing any type of hill running then this episode is for you!   Avoiding these 6 mistakes in recovery will allow you to fix your insertional achilles tendonitis for good and the best part is you won't have to stop running in order to properly heal this condition!     YES! YOU CAN actually continue getting in your mental clearing miles and put your achilles tendon pain in the rearview mirror getting back to doing the thing you love most…Running on your terms!   Return to Running Program without Achilles Pain here   [Download] Recovery Blueprint here   Learn how to get rid of achilles pain to run pain free in 5 minutes!   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode on the Best Running Shoes for Achilles Tendonitis   Listen to my previous episode on why your tendon hurts when you run   Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

It's episode 93 and it is time for some HIGH seas and some HIGH-sts (heists, we might have been trying a bit too hard there with the word play) First up, Kt takes us to Korea during Japan's invasions of the nation, commonly known as the Imjin War in Korea's Joseon Period (1392 to 1910). There we meet Korea's great admiral, Yi Sun-sin, who won several key battles against the odds, helping to turn the tides of the war. Next, we head to 1911 Paris and watch as the heist of the world's most famous painting unfolds at the Louvre--the theft of Leonardo da Vinci's Mona Lisa. You won't believe how lax the security was and how easy it was to pluck pieces off the wall and walk out... *~*~*~*~*  Mentioned in the Episode: ⁠⁠⁠⁠⁠Map of Korean Peninsula (North and South Korea didn't exist at this time, this map is just to show the geography and location of Korea) Map of the Battle of Meyongeyang   Map of the Battle of Noryang High Tales of History Episode 4: https://open.spotify.com/episode/3dXDOSSdwGIHo3rkwNNw9G  High Tales of History Episode 8 (Kt's History Crush): https://open.spotify.com/episode/4NP6N73C9DbQLmeBDBfjXm  *~*~*~*~* The Socials and Patreon! Patreon-- ⁠⁠⁠⁠⁠⁠⁠⁠The Best Buds Club!⁠⁠⁠⁠⁠⁠ ⁠⁠ Instagram⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HighTalesofHistory   TikTok⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HighTalesofHistoryPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   YouTube-- @High Tales of History Facebook⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠High Tales of History or ⁠⁠@HighTalesofHistory ⁠ Email—hightailingthroughhistory@gmail.com⁠  *~*~*~*~*~ Source Materials-- Yi Sun-sin--  https://en.wikipedia.org/wiki/Battle_of_Myeongnyang  https://www.britannica.com/biography/Yi-Sun-shin  https://www.historynet.com/yi-sun-sin/#:~:text=Throughout%20his%20six%2Dyear%20naval,military%20record%20by%20any%20account.  https://www2.hawaii.edu/~sford/research/turtle/index.html IMJIN WAR Ep. 21 - The Battle of Myeongnyang https://www.youtube.com/watch?v=Aguf30zoo1k  Mona Lisa: “Vanished Smile: The Mysterious Theft of Mona Lisa” by R.A. Scotti https://bookshop.org/p/books/vanished-smile-the-mysterious-theft-of-the-mona-lisa-r-a-scotti/8722082?ean=9780307278388  https://www.history.com/news/the-heist-that-made-the-mona-lisa-famous  https://www.smithsonianmag.com/arts-culture/stolen-how-the-mona-lisa-became-the-worlds-most-famous-painting-16406234/  ⁠~~~~* Intro/outro music: "Loopster" by Kevin MacLeod (⁠incompetech.com⁠) Licensed under Creative Commons: By Attribution 3.0 License ⁠⁠http://creativecommons.org/licenses/by/3.0/

It's episode 93 and it is time for some HIGH seas and some HIGH-sts (heists, we might have been trying a bit too hard there with the word play) First up, Kt takes us to Korea during Japan's invasions of the nation, commonly known as the Imjin War in Korea's Joseon Period (1392 to 1910). There we meet Korea's great admiral, Yi Sun-sin, who won several key battles against the odds, helping to turn the tides of the war. Next, we head to 1911 Paris and watch as the heist of the world's most famous painting unfolds at the Louvre--the theft of Leonardo da Vinci's Mona Lisa. You won't believe how lax the security was and how easy it was to pluck pieces off the wall and walk out... *~*~*~*~*  Mentioned in the Episode: ⁠⁠⁠⁠⁠Map of Korean Peninsula (North and South Korea didn't exist at this time, this map is just to show the geography and location of Korea) Map of the Battle of Meyongeyang   Map of the Battle of Noryang High Tales of History Episode 4: https://open.spotify.com/episode/3dXDOSSdwGIHo3rkwNNw9G  High Tales of History Episode 8 (Kt's History Crush): https://open.spotify.com/episode/4NP6N73C9DbQLmeBDBfjXm  *~*~*~*~* The Socials and Patreon! Patreon-- ⁠⁠⁠⁠⁠⁠⁠⁠The Best Buds Club!⁠⁠⁠⁠⁠⁠ ⁠⁠ Instagram⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HighTalesofHistory   TikTok⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HighTalesofHistoryPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   YouTube-- @High Tales of History Facebook⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠High Tales of History or ⁠⁠@HighTalesofHistory ⁠ Email—hightailingthroughhistory@gmail.com⁠  *~*~*~*~*~ Source Materials-- Yi Sun-sin--  https://en.wikipedia.org/wiki/Battle_of_Myeongnyang  https://www.britannica.com/biography/Yi-Sun-shin  https://www.historynet.com/yi-sun-sin/#:~:text=Throughout%20his%20six%2Dyear%20naval,military%20record%20by%20any%20account.  https://www2.hawaii.edu/~sford/research/turtle/index.html IMJIN WAR Ep. 21 - The Battle of Myeongnyang https://www.youtube.com/watch?v=Aguf30zoo1k  Mona Lisa: “Vanished Smile: The Mysterious Theft of Mona Lisa” by R.A. Scotti https://bookshop.org/p/books/vanished-smile-the-mysterious-theft-of-the-mona-lisa-r-a-scotti/8722082?ean=9780307278388  https://www.history.com/news/the-heist-that-made-the-mona-lisa-famous  https://www.smithsonianmag.com/arts-culture/stolen-how-the-mona-lisa-became-the-worlds-most-famous-painting-16406234/  ⁠~~~~* Intro/outro music: "Loopster" by Kevin MacLeod (⁠incompetech.com⁠) Licensed under Creative Commons: By Attribution 3.0 License ⁠⁠http://creativecommons.org/licenses/by/3.0/

Apply for Winter Strong Coaching here (limited spots)!   [Download] Strong Glute Guide   Here's how to strengthen your body for better running during the winter months!   If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to finally get over these common sticking points in your running journey with my 6 Steps to building a stronger running body!   In this episode you will learn all about…   Step 1- How to reframe your mindset for winter or offseason Step 2- What strength training do runners need Step 3- Plyometrics in order to run! Step 4- Consistent running and why that is important Step 5- Why running nutrition does matter during the offseason Step 6- 3 ways to improve your running form and efficiency for running Real runners like you got a stronger running body last winter! Limited availability strong body coaching invite   Whether you are looking to stay active this winter or offseason and not sure what to do, have been doing the same things every offseason, keep getting injured, or aren't getting any faster when you run your spring race these 6 steps will help you!   Let's get started to unlock your running potential with these 6 essential steps to strengthen your body for better running!   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Learn my 4 running drills to perform before running here!   Learn the basics of nutrition for runners here!   Listen to my previous episode on why strength training is your foundation for running here!   Listen to my previous episode on how to build a solid foundation for your race with base training here!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to develop a strong running body this winter?  Book a call and learn more about Strong Body Coaching here!   A big thanks to ucan for your support for this episode!   Want to know how I prioritize fueling during the winter with my runs and strength training?   Ucan's Edge gels which taste AMAZING and go down so smoothly!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Highly recommend you stock up on the energy bars which are gold in between a run and strength session!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

[Download] The Ultimate Achilles Guide for Runners   Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes.  Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free!   In this episode you will learn…   - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Running shoe heel counter height - What shoe to avoid with achilles tendonitis - Will I ever run again with achilles tendonitis   Whether you have the classic midportion achilles tendinopathy or insertional achilles tendonitis…   Whether you are an experienced marathon runner or a beginner runner and are feeling pain and stiffness along the achilles tendon in the morning that worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and you are frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this episode is for you!   The best part is that if you find that right shoe that has all of the 4 features I am going to share with you, you won't have to stop running and take 4 weeks off to “rehab” your achilles.  You can actually stay running and heal from this injury!   Return to Running Program without Achilles Pain here   [Download] Recovery Blueprint here   Learn how to get rid of achilles pain to run pain free in 5 minutes!   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode on why your tendon hurts when you run here   Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Jeffrey Scotti Schroeder & Dan Blackwell stop by The Reel Pineapple, to discuss their latest film Or Something.  We talk about the film, some of the hilarious stories behind the scenes, what they want to do moving forward, and more! Check out my interview with Jeffrey Scotti Schroeder and Dan Blackwell! The Reel Pineapple is your one-stop shop for the latest movie reviews, trailer breakdowns, and more! Subscribe to the show on YouTube at The Reel Pineapple Follow me on BlueSky at reelpineapple.bsky.social Follow me on TikTok, Instagram and Twitter @jhunterreelpineapple Follow me on Letterboxd at BlackShazam Follow me on Twitch at www.twitch.tv/thereelpineapple Subscribe & five Star rate The Reel Pineapple to us wherever you listen to podcasts!

[Download] How to Run Injury Free (6 Steps)   How to avoid the most common running injuries!  From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running.   Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs.   We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don't need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race)  Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.   Download Dr. Scotti's Free resources on Runner's Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries?  Learn more about our program here   A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso. Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system  and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Mani Alavi:   Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Welcome to "Parenting the Intensity!"

[Download] Return to Running after Injury Program   For the first time in my 13 year adult onset running journey, I didn't run for 6 weeks!     The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery.   The longest time I ever needed to recover from an injury without running was 3 days!   No, I didn't get lazy or burnt out from running but I suffered my first running injury that forced me to shut down running completely for 42 days!   Let's be honest… Not running and doing the thing you love just sucks!    However, with the right mindset, injury recovery, and return to running strategy you can conquer your injury and not go stir crazy without running!   In this episode, I wanted to share with you…   - Why I didn't run for 6 weeks - My foot injury diagnosis and recovery process - Returning to running after injury lessons    Whether you're currently not running due to an injury or you've just gotten back into running from an injury, my 7 tips for how to safely return to running after injury will allow you to go from setback to comeback!   These essential steps for returning to running post-injury will not only get you back on your feet allowing your body to get stronger for running but also strengthen your mind!   Listen to my previous episode on my full running story here   Listen to my previous episode on 3 lessons learned from NOT hitting my Half Marathon Goal here   Listen to my previous episode with Mary who overcame a hamstring injury to get back to running and conquer the NYC marathon!   Download my FREE E-book on Plantar Fasciitis   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you can get back into running without any injury? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know what I used to recover from my foot injury to strengthen my feet for running?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

[Download] The Ultimate Achilles Guide for Runners   Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.     Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes!   In this episode you will learn…   - Dr. Duane's best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing achilles tendonitis - The one exercise that will help get rid of that stiff feeling at the beginning of a run   If you are a runner who is feeling pain and stiffness along the achilles tendon in the morning and it worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and are ready to finally get rid of your achilles pain for good then this episode is for you!   Return to Running Program without Achilles Pain here   [Download] Recovery Blueprint here   Listen to my previous episode on why your tendon hurts when you run here   Listen to my previous episode on Achilles Tendonitis Treatment and Prevention here   Listen to my previous episode with Lisa who overcame achilles tendonitis to run double digit long runs for the first time in her life!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you don't get achilles tendinitis again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This week, we continue talking about Frank and Scotti's Icon of the Seas sailing. We discuss the different food and entertainment options on board as well as their night at Empire Supper Club. Ready to book a cruise with Cruise Conversations? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out our form or send us a text at (704) 313-8556 for latest pricing!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have a question or topic suggestions for a future episode? DM us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CruiseConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at cruiseconversations@gmail.com. Follow along on social media! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/cruiseconversations/support

This week we brought Frank's wife Scotti on the podcast to discuss their 7 night Eastern Caribbean cruise on the world's largest cruise ship, Icon of the Seas. In this episode, we discuss their first impressions, the first day onboard, and what they did in St Thomas, St Kitts, and Cococay. Stay tuned for another episode about the ship, the entertainment, and the dining next week! St Kitts Snorkel Excursion - https://www.viator.com/tours/St-Kitts/Catamaran-Sailing-and-Snorkeling-Tour-With-Lunch/d930-9358P3?pid=P00006171&uid=U00463400&mcid=58086¤cy=USD (This link is an affiliate link so we get a small commission if you book through this and it will not cost you anything extra) Ready to book a cruise with Cruise Conversations? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out our form or send us a text at (704) 313-8556 for latest pricing!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have a question or topic suggestions for a future episode? DM us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CruiseConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at cruiseconversations@gmail.com. Follow along on social media! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/cruiseconversations/support

Scotti Taylor gives us a glimpse on what Smith-Magenis Syndrome (SMS) is, a rare genetic disorder caused by a mutation or deletion on the 17th chromosome. She discusses the challenges of raising a child with SMS, including sleep issues, behavioral problems, and anxiety. Scotti emphasizes the importance of having a support system and being proactive in managing her daughter's symptoms. Scotti also highlights the need for more awareness and understanding of SMS in society. Scotti Taylor shares her experience raising a child with Smith-Magenis Syndrome (SMS) and the challenges and joys that come with it. She discusses the impact of SMS on her family dynamics and the need for constant support and understanding. She emphasizes the importance of movement and art as therapeutic outlets for herself and her daughter. She also talks about the future and the need for a plan to ensure Drew's care and well-being. Scotti's advice to parents navigating SMS is to trust their instincts and never stop advocating for their child. She finds inspiration in a friend who has overcome immense hardship and remains resilient. FOLLOW SCOTTI TAYLOR https://www.instagram.com/heyscottitaylor/ www.scottitaylorart.com scottitaylor@me.com https://smsresearchfoundation.org/ www.prisms.org https://www.raregenomics.org/smith-magenis-syndrome?device=c&keyword=smith%20magenis%20syndrome&placement=&adgroup=20019303187&campaign=331598947&gad_source=1&gclid=CjwKCAjwooq3BhB3EiwAYqYoEmhMIpPXZUavk5NvWsVTBcyW3AF4mMPNZKCTRzm7Oa7ox_Ma5AdswBoCJfcQAvD_BwE ME www.realmotherfuckerspodcast.com https://www.instagram.com/realmotherfuckerspodcast/ https://www.youtube.com/@RealMoFosPodcast https://patreon.com/RealMotherFuckersPodcast DISCLAIMER This podcast has mature language and content. ADULT ears only — don't have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don't be thinking we're telling you what to do. Seek professionals, do your research, and call the experts for help. --- Support this podcast: https://podcasters.spotify.com/pod/show/realmotherfuckers/support

Immerse yourself in the latest edition of Chino's UnderDeep podcast, recorded live in the heart of Downtown Msheireb, Doha. Episode 096 takes you on a captivating journey through Afro Deep, Amapiano, and underground Deep House, blending organic rhythms and hypnotic grooves, all masterfully curated and seamlessly mixed by Chino. This episode boasts an exceptional lineup of top-tier producers, including Wapo JIJE, M.Patrick, Oscar Mbo, Boddhi Satva, Kelvin Momo, Juls, Cupidon, DJ Maphorisa, Scotti Dee, Kabza De Small, DJ Kwamzy, Benaiah, Tea White, and Bewser. Each track is handpicked to create a mellow yet deeply immersive auditory experience, characterised by deep basslines, soulful melodies, and captivating vocals. Let Chino's mix be your soundtrack, whether you're winding down or looking for something to set the mood. This podcast is a reflection of his distinct musical taste and mood, meticulously curated to both engage and inspire listeners from all walks of life. Tracklist available at: www.vinylvandals.co.uk

Welcome to The Fast and the Fictitious. In each episode, students in English 2410, a Dual Enrollment Fiction course, will deep dive a story, highlight key takeaways, and relate the themes of the story to real life. In this episode, Karlee, Emma, and Oliver kick off season 2 by talking about the story “The Comedian,” written by Scotti Christerson, one of last year's 2410 students. In addition to connecting the theme of the story to their lives, I think each had some eye opening moments when considering what Scotti did with her story and how they can do those same things in their own fiction writing. I'm very proud of these three. We hope you enjoy. Email the show! fastandfictitious@gmail.comRead "The Comedian" by Scotti Christerson, All Rights ReservedThe Comedian_Scotti_Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/party-rock License code: 77JKG6ITA09KQZX0

In today's interview episode, we're joined by Scotti Harvey. Scotti specializes in canine neonatal development and learning. Through her studies on puppy socialization, Scotti strives to mitigate behavioral issues through the careful implementation of strategic early-life experiences. By focusing on developing processing, coping, and communication skills, Scotti aims to foster courageous, inquisitive, and versatile learners.In this episode, you'll hear Scotti and Emily talk about: The importance of making hands safe and comfortingPuppy raising across the developmental periodsClicker training communication skillsHow to simplify life with a puppyHow to survive the puppy bluesYou can find the full episode show notes here.On average, it takes our team 15 minutes to write a training plan. And that's not because we're special. We teach other professionals how we do this and they give us the same feedback, an effective training plan in only 15 minutes. If that sounds like exactly what you need right now, then join our 3-Day Challenge: The 15-Minute Training Plan. Just think about all the time you're about to save.

[Download] Strong Glue Guide here!   Do your legs feel heavy during your runs?  Have you struggled to get faster regardless of how much you run?     Are you a runner who is stuck in an injury cycle and you would finally like to start strength training?   Do you want to know what strength exercises are best for running?   I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do this full workout routine in less than 25 minutes!   I explain why this workout routine of must-try exercises will greatly improve your running form and allow those mental clearing miles to feel easier than ever!    Having proper strength is crucial for runners as it allows for a more efficient stride, reduces the risk of injuries, and enhances overall performance. These 7 exercises will specifically target your run specific muscles and allow you to stay healthy enjoying lifelong injury free running for many years to come.   If learning an efficient strength routine for running is what you are looking for so you can run pain free then you came to the right place!     Take your running potential to the next level while staying healthy by learning the seven essential strength training exercises for runners…or as I like to call my Spark 7!   Listen to my previous episode about strength training for running here! Learn my top hip strength exercises for running here! Follow along with my 25 minute strength training routine for runners here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Midweek Bible Study

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[Download] The Ultimate Plantar Fasciitis Guide for Runners   Are you a runner who's been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel?      You feel it when you take that first step out of bed in the morning or get up from your desk during work.    Plantar fasciitis can be frustrating for many runners the day after a long run or whenever you want to train for speed.     Are you worried that your foot pain will come back during training because you think you're getting too old for running?   Training for a half marathon or a marathon doesn't need to be painful and you don't have to rely on the following strategies (that actually don't fix the problem) of icing your foot after your runs, taping your foot, buying expensive orthotics, or switching your running shoes.     In this episode, I am going to unravel the mystery of how to add injury prevention strategies before, during, and after running with 10 easy ways to prevent plantar fasciitis!   Whether you are about to embark on training for your first race or you are a seasoned marathoner who has suffered through stubborn heel pain in the past, this episode is for you!   Avoid plantar fasciitis this summer with these 10 easy tips!      Return to Running Program without Plantar Fasciitis here   [Download] Recovery Blueprint here   Listen to my previous episode on how to fix Plantar Fasciitis in 5 Steps    Listen to my previous episode with Nicole who overcame Plantar Fasciitis and got her life back!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your training so you don't get plantar fasciitis pain? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner to prevent plantar fasciitis?  Kinesis board and toe splays from Naboso!   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

  [Download] The Ultimate IT Band Guide for Running Healthy   Are you a runner who's been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee?   Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with lingering achiness and stiffness throughout your day when you get up from a chair, go down stairs, kneel, or squat.   Are you worried that your knee pain will come back during marathon training because you think you are just preordained to get ITB syndrome?   Training for a marathon doesn't need to be painful and you don't have to rely on the following strategies (that actually don't fix the problem) of icing your knee after your runs, ice it, using a IT band strap, KT tape, or doing IT band stretches.   In this episode, I am going to unravel the mystery of how we as runners can prevent IT band pain during marathon training!   Whether you are about to embark on marathon training for beginners or you are a seasoned marathoner who has suffered through knee pain during your 16, 18, or 20 mile long runs then this episode is for you!   Avoid IT band pain this marathon season with these 6 tips!   [Download] Glute Exercises for IT Band Pain   Return to Running Program without ITB Syndrome here   [Download] Marathon Training Blueprint here   Listen to my previous episode on run walk run with Jeff Galloway here   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your marathon so you don't get IT band pain? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner during marathon training?  Kinesis board and toe splays from Naboso!   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

  [Download] Race Day Checklist   Have you been stuck in a 5K plateau and you just want to run faster?   Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don't know the best strategy?   Have you tried to run fast for a 5K but you always seem to get injured?  If any of these describes you then this is the episode for you!   I just ran two 5K races for the first time in 2 ½ years and I had some struggles with the first because it was so long since I raced this distance and I want to share with you what I learned and implemented into the second one that brought me my fastest 5K time in 8 years!     So whether you are new to racing 5K's or you have run almost 30 5K's (like I have) this episode is for you!   If you're ready to take your 5K race performance to new heights, don't miss out on this educational session with 6 actionable strategies you can implement into your 5K race.   Let's get started today!   Get my full personal running story here   [Download] FREE Couch to 5K Beginner Runner Guide   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your 5K? Book a call and learn more about Healthy Runner coaching here    A big thanks to ucan for your support for this episode!   Want to know how I fueled for my 5K races?  I hit my sub 22 minute goal because I fuel with Energy bars from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Sloppy Joe, Hot Brown, and the Reuben are all well-known sandwiches, and they are all named after people. Though the specific person is argued in two of these cases.  Research: “Bechamel.” Oxford Reference. https://www.oxfordreference.com/display/10.1093/oi/authority.20110803095454669 “Bechamel Sauce.” ChefIn. https://chefin.com.au/dictionary/bechamel-sauce/#:~:text=History%20of%20b%C3%A9chamel%20sauce,(wife%20of%20Henry%20II). Beck, Katherine. “The Controversial Origins Of The Sloppy Joe.” Tasting Table. Jan. 26, 2023. https://www.tastingtable.com/968736/the-controversial-origins-of-the-sloppy-joe/ Blitz, Matt. “The True Story of Ernest Hemingway's Favorite Bar. Food & Wine. June 22, 2017. https://www.foodandwine.com/travel/bars/ernest-hemingway-favorite-bar-true-story Fix, John. “Papa Wrote Here.” The Miami News. May 12, 1962. https://www.newspapers.com/image/302005791/?terms=sloppy%20joe&match=1 “Hot Brown Sandwich History and Recipe.” What's Cooking America. https://whatscookingamerica.net/history/sandwiches/hotbrownsandwich.htm “The Brown Hotel.” Historic Hotels of America. https://www.historichotels.org/us/hotels-resorts/the-brown-hotel/history.php#:~:text=In%20the%20early%201980s%2C%20the,obtained%20the%20building%20in%202006. “J. Graham Brown.” The Courier-Journal. August 8, 1927. https://www.newspapers.com/image/107676260/?terms=%22james%20graham%20brown%22&match=1 Kral, George. “How the Gooey, Cheesy Hot Brown Became a Kentucky Icon.” Eater. Jan. 3, 2019. https://www.eater.com/2019/1/3/18165719/kentucky-hot-brown-history-recipe-brown-hotel-louisville “LOUISVILLE'S CULINARY ICON, THE HOT BROWN.” The Brown Hotel. https://www.brownhotel.com/dining/hot-brown Manoff, Arnold. “Reuben and His Restaurant: The Lore of a Sandwich.” Federal Writers Project. 1938. https://www.loc.gov/item/wpalh001447/ Martinelli, Katherine. “True to Its Design, the Origin of the Reuben Sandwich Is Messy, Too.” Eat This, Not That! January 16, 2019. https://www.eatthis.com/reuben-sandwich-origin/ Matte, Lisa Curran. “The Hotly Contested Origin Of The Reuben Sandwich.” Tasting Table. Nov. 13, 2022. https://www.tastingtable.com/1095929/the-hotly-contested-origin-of-the-reuben-sandwich Monaco, Emily. “The Untold Truth of Sloppy Joes.” Mashed. March 28, 2023. https://www.mashed.com/270915/the-untold-truth-of-sloppy-joes/ “National Sloppy Joe Day.” National Day Calendar. https://www.nationaldaycalendar.com/national-day/national-sloppy-joe-day-march-18 Ngo, Hope. “What Is Béchamel Sauce And What Is It Used For?” Mashed. June 2, 2021. https://www.mashed.com/413609/what-is-bechamel-sauce-and-what-is-it-used-for/ “Pizza Sauce Brings Italian Food to Your Table.” The Sacramento Bee. Dec. 16, 1970. https://www.newspapers.com/image/619758051/?terms=sloppy%20joe&match=1 “Philanthropist J. Graham Brown Dies.” The Courier-Journal. March 31, 1969. https://www.newspapers.com/image/109504942/?terms=%22james%20graham%20brown%22&match=1 Ramsey, Sarah. “The History of the Kentucky Hot Brown Sandwich.” Wide Open Country. July 19, 2019. https://www.wideopencountry.com/the-history-of-the-kentucky-hot-brown-sandwich/ Ramsey, Sarah “Where did the Sloppy Joe come from?” Wide Open Country. May 19, 2020. https://www.wideopencountry.com/sloppy-joe/ Scotti, Ippolita Douglas. “Was bechamelle really French, or an ancient Florentine sauce?” Flapper Press. March 6, 2019. https://www.flapperpress.com/post/was-bechamelle-really-french-or-an-ancient-florentine-sauce Senyei, Kelly. “Inside the Home of the Hot Brown Sandwich.” Epicurious. April 4, 2013. https://www.epicurious.com/expert-advice/hot-brown-sandwich-tips Singer, Phyllis. “Sloppy joes have chapter in food history.” The Courier. June 19, 1992. https://www.newspapers.com/image/359626043/?terms=sloppy%20joe&match=1 “Sloppy Joe's Cocktails Manual.” 1932. Havana, Cuba. Accessed online: https://euvs-vintage-cocktail-books.cld.bz/1932-Sloppy-Joe-s/II “Sloppy Joe History: The Origins of this Iconic Comfort Food.” Blue Apron. https://blog.blueapron.com/a-history-of-the-sloppy-jo/#:~:text=The%20Sloppy%20Joe's%20history%2C%20however,and%20the%20sandwich's%20official%20name. Taliaferro, Georgianna. “Sloppy Joe's: From Behind the Bar.” The Virginian-Pilot. March 12, 1950. https://www.newspapers.com/image/845602519/?terms=sloppy%20joe&match=1 Town Hall Delicatessen. https://townhalldeli.com/ Valdes, Rosa Tania. “Once Havana's most famous bar, Sloppy Joe's reopens after 50 years.” Reuters. April 12, 2013. https://www.reuters.com/article/us-cuba-sloppyjoes-idUSBRE93B18620130412/ “Was the Reuben Sandwich invented in Omaha?” History Nebraska. https://history.nebraska.gov/was-the-reuben-sandwich-invented-in-omaha/ Weil, Elizabeth. “My Grandfather Invented the Reuben Sandwich. Right?” New York Times. June 7, 2013. https://www.nytimes.com/2013/06/09/magazine/my-grandfather-invented-the-reuben-sandwich-right.html Weil, Elizabeth. “Who really invented the Reuben?” Saveur. Sept. 6, 2016. https://www.saveur.com/reuben-sandwich-origin-history/ Wenz, Rod. “Louisville, State to Reap Benefits of Brown Legacy.” The Courier-Journal. April 10, 1969. https://www.newspapers.com/image/109539070/?terms=%22james%20graham%20brown%22&match=1 See omnystudio.com/listener for privacy information.