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The world's foremost "handstand queen," Marysia Do, explains how she built a successful online yoga business (with zero technical skills) while traveling the world - including many life lessons and what she's learned through the ups and downs of entrepreneurship. At the end of this episode, follow along as Marysia walks us through one of her original "chair yoga" techniques for people who work from home or just sit at a desk a lot!    EPISODE HIGHLIGHTS - WHAT YOU'LL LEARN:    ONLINE BUSINESS:  How to create your own job Should you work in your passion or not?  How to build an online business without tech skills How to pivot during the pandemic How to "show up" every day when you don't feel like it How to grow your business through word-of-mouth    INTERNATIONAL TRAVEL & LIVING ABROAD: Going with the flow versus planning: pros and cons How to find work in a foreign country (Singapore) How to defy racial and cultural stereotypes and fit in abroad Getting deported from Australia How to decide where to travel next   MENTAL & PHYSICAL HEALTH:  Marysia's morning routine to combat burnout How to manage your time and energy as an entrepreneur or world-traveling digital nomad How to deal with problems and panic How to overcome crippling self-doubt The link between Chinese medicine, yoga, and personal development How "endless patience" can be the key to contentment   YOGA:  Teaching yoga in the Middle East and Iran How to get in tune with your body's innate wisdom How Marysia built her Yoga App How Marysia's YouTube channel grew from 5,000 to 45,000 subscribers   SHOW NOTES & RESOURCES:  Chair Yoga for Remote Workers Clap Slap Clap Handstand Technique Pool Press to Handstand Handstand Grandma Simon Sinek Dr. Joe Dispenza Marysia's Yoga Retreats   Two things all digital nomads, remote workers, and world travelers need:  Travel Insurance with SafetyWing A TransferWise Borderless Bank Account   CONNECT WITH MARYSIA:  Marysia Do Yoga (Website) Marysia Do Instagram Marysia Do Facebook  Marysia Do YouTube Marysia Do Magic App Apple Store Google Play .......................................................................................................   Support the Badass Digital Nomads Podcast: Become a Patron for $5 per month Leave a 5* Review: https://lovethepodcast.com/digitalnomad  Buy Official Merch  More Info: www.badassdigitalnomads.com   Connect with Kristin on Social Media:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group   Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.   

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 43! This week's guest is Jamie Lieberman and I have been wanting to have her on for a while! She is a Lawyer, a business owner, host of a podcast, mama to two boys and I feel like I could just keep saying and! Jamie Lieberman, owner, and founder of Hashtag Legal has been a practicing lawyer for nearly 15 years. As an experienced entrepreneur, Jamie understands the unique needs of business owners at different stages in their organization’s growth. Today, she partners with clients across verticals including influencer marketing, creative services, and e-commerce. She has a deep commitment to making legal accessible and regularly speaks about legal matters, the art of negotiation, and entrepreneurial topics at leading industry events such as Alt Summit, Podcast Movement, and FinCon and as an expert source for media like Digiday and Forbes. You can also catch her as a co-host on The FearLess Business Podcast. Be sure to follow Jamie on all of her social accounts! Links to social media: Website: www.hashtag-legal.com Instagram: https://instagram.com/hashtag_legal Facebook: https://www.facebook.com/hashtaglegallc YouTube: https://www.youtube.com/jamieliebermanrocks Podcast: www.fearlessbusinesspodcast.com --- Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you! WHAT'S NEW?: - Hey mamas, before I jump into the episode, I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. Think of it as your one-stop-shop for all your postpartum needs because who really has the spare time to go hunting ...since the holidays are near maybe you can find a Christmas gift for a mama friend or even yourself. This year has been crazy so why not treat yourself! - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

Hello hello! And Welcome back to the So You Had A Baby podcast, I am you host Krista and this is episode 42! This week I am joined by the wonderful Marina Castellanos. Marina has been a physical therapist in Westchester, NY for 20 years. She specializes in pelvic health for women and children. As a new mom herself, she is extremely passionate about working with new, and seasoned mothers in pelvic floor healing, and in recovering from childbirth. She is also the host of the new podcast Pelvic Matters. As you all know, I am so passionate about learning about and sharing any and all information about pelvic floor care and, let's be real, any other topic that will help women get the care they need after becoming a mom! Marina and I covered many taboo topics and she shed light on why pediatric pelvic health is so important, and if you are anything like me, I didn't even know it was a thing. She was a joy to speak with and I know you’ll walk away feeling more empowered and knowledgeable! Enjoy! Be sure to follow Marina on all of her social accounts! Links to social media: Website: www.marinacpt.com Instagram: @marinacpelvicpt Podcast: Pelvic Matters --- Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

Hey Mamas! Welcome back to the So You Had A Baby podcast episode. 41. This week I am thrilled to be joined by Dr. Angela Potter. Dr. Potter is a leading holistic doctor supporting mothers in their healing process after birth. After the birth of her first baby, she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this very unique time in a woman’s life. From there she developed her Postpartum Wellness Protocol that she uses with mothers nationally. Dr. Potter has been interviewed for Healthline.com for postpartum-specific articles. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers. Her passion for serving women throughout pregnancy and postpartum are so evident in our conversation. Not to mention she was a wealth of knowledge and so much fun to talk with. Unfortunately, I know first hand that most mamas, both new and experienced, aren't given the tools we need to thrive in motherhood but I can confidently say that after this episode you will definitely feel more prepared and able to thrive, I know I did! Enjoy and stay tuned! Be sure to follow Dr. Angela Potter on all of her social accounts! Links to social media: Website: www.drangelapotter.com Link to free natural hormone balance guide: www.drangelapotter.com/podcast Facebook: facebook.com/drangelapotter Facebook group: facebook.com/groups/pregnancyandpostpartumwellness Instagram: Instagram.com/drangelapotter --- Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

Nkiru: Hey mamas welcome back to the So You Had a Baby Podcast, episode 40! Today we are joined by Danielle Melanson. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She also holds certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. Krista: Danielle says, “With an open heart, in a supportive environment, experience has taught me that every person can become more aware of their bodies and find a more optimal state of health through Traditional Chinese Medicine (TCM).” Be sure to follow LAc Danielle Melanson on instagram @daniellemelansonacupuncture and visit her website at www.daniellemelanson.com --- Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

WELCOME BACK! After a long break, the So You Had A Baby Podcast is back! In this little bonus episode share some updates on both Nkiru and I, as well as what to expect moving forward. As always, I am so grateful for your support and look forward to continue to pour into you and empower you to grow and love yourself more throughout this wonderful journey we call motherhood! --- Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! - Our new podcast air day is TUESDAY. It changed from Monday to Tuesday so be on the lookout for our episodes to air every other week on Tuesday. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

In this special guest episode of The Expat Money Show podcast, hosts Mikkel Thorup and Kristin Wilson share tips and strategies for becoming a digital nomad or expat - drawn from both of their decades of experience traveling the world.  Kristin has been a full-time digital nomad and expat for the past 15 years, traveling throughout more than 60 countries while helping thousands of people move, retire, or work abroad. Mikkel has been to 104 countries in 20 years and today is the Director of the offshore website, EscapeArtist.com and the host of The Expat Money Show podcast.  Traveling for long periods of time have become the norm for Kristin and Mikkel, and in this interview, they walk you through all of the ups and downs of becoming a digital nomad or expat and why choosing this path can be so empowering. TOPICS DISCUSSED: Freedom How to become a digital nomad or expat How to invent your own job Which countries you can go to on just a passport and for how long without a visa The pros and cons of digital nomad visas  The destinations and hot spots for digital nomads to live in The best co-working and co-living retreats How much you should plan as a digital nomad  How to meet people and make friends abroad Why society doesn’t want you to follow your dreams or live an unconventional life  International real estate and the pros and cons of owning or renting your primary residence Life pre- and post-coronavirus SHOW NOTES & RESOURCES:  Original Podcast Episode: How to Be a Digital Nomad Ep 96 of The Expat Money Show Video: Estonia Digital Nomad Visa Video: Barbados Digital Nomad Visa Kristin's YouTube Channels:  Traveling with Kristin Digital Nomad TV Co-Living, Co-Working, and Meeting People:  WiFi Tribe: https://wifitribe.co/ Remote Year: http://remoteyear.com/ Hacker Paradise: https://www.hackerparadise.org/ Work Wanderers: https://www.workwanderers.com/ Nomad Summit: http://nomadsummit.com/ Nomad Cruise: https://www.nomadcruise.com/ Coworking Bansko: https://coworkingbansko.com/ Internations: http://internations.org/ CONNECT WITH MIKKEL & THE EXPAT MONEY SHOW:  The Expat Money Show Podcast EscapeArtist.com Escape Artist Magazine Mikkel Thorup on Twitter Congrats to Mikkel and The Expat Money Show on their 100th podcast episode! ........................................................................................................ WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.   

Mikkel Thorup is the Director at EscapeArtist.com - the oldest and largest offshore website in the world. He's also the host of The Expat Money Show podcast and author of the book Expat Secrets. In this episode, Mikkel shares how he was able to travel full-time for 20 years - often with no job, no money, and no plan. He's visited 104 countries in that time and today he helps people pay zero taxes, bank and invest offshore, and acquire second passports or citizenship. Today's show takes a deep dive into how to achieve and sustain an expat lifestyle, covering Mikkel's trajectory from broke backpacker to successful entrepreneur. We discuss: How to travel with no money. How to find jobs abroad. How to meet people in foreign countries. The cost-of-living in different countries - including: Rent and food prices  Monthly expenses for individuals and families What the expat quality of life is like in places like Abu Dhabi, Guatemala, Australia, and Singapore Why Mikkel ultimately chose to live in Panama and how much he spends per month living there. We also share our outlooks on why people are leaving the US, where the best places would be to live during the apocalypse, and some of our predictions on the future of work. SHOW NOTES & RESOURCES:  Zat Rana on Medium and Substack Richie Norton Article: Silicon Valley Real Estate Crash Book: The Four Agreements Book: The 7 Habits of Highly Effective People  Books: The Dresden Files CONNECT WITH MIKKEL & ESCAPE ARTIST:  EscapeArtist.com Escape Artist Magazine The Expat Money Show Podcast Expat Secrets Book Mikkel on Twitter ........................................................................................................ WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.   

John Gorman was "dead broke" until 32. But in the span of a few years, he went from being a homeless bar singer in Austin, Texas to making six figures per year as one of Medium's top writers. Find out how he did it, plus:  How to get over imposter syndrome. How to get jobs you aren't qualified for. How to overcome depression and anxiety. How to "write your life into existence." What to do if you get everything you thought you wanted, but it still doesn't make you happy? How to feel satisfied, successful, and like you belong in life. How to set a "quit date" for a job you hate and become self-employed.  How to cope with the unknown in our shared future post-coronavirus.  What to do if the pandemic messed up your plans of becoming a digital nomad this year.  The 4 things you need in life to be happy.  Travel stories, productivity tips, and much more!  SHOW NOTES & RESOURCES:  Tom Kuegler on Badass Digital Nomads Drew Tarvin on Badass Digital Nomads Drew Tarvin's Tedx Talk - Humor at Work (8M Views) Sarah Cooper Comedian Medium: Digital Nomad Digest Reon Schutte Prisoner of War Video: Lockdown Productivity: Spaceship You The Long Walk Book Essay: "Everything Was Beautiful And All Of It Hurt" in Human Parts on Medium  CONNECT WITH JOHN:  John Gorman Medium John's Top 10 Medium Essays ........................................................................................................ WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

Find out which countries Americans can travel to during COVID-19, what the entry requirements are and what the risks are right now.  Transferwise Borderless Account: Get your first transfer up to £500 for FREE: https://www.travelingwithkristin.com/transferwise Traveling soon? Get international travel and medical insurance with COVID-19 coverage here: http://bit.ly/SafetyWingIns  SHOW NOTES & RESOURCES:  Video: Safest Countries to Travel to During Coronavirus Medium Blog: 35 Countries Americans Can Travel To  State Department Travel Advisories CDC COVID-19 Travel Recommendations by Destination CNN Johns Hopkins Global Coronavirus Map Digital Nomad Visa Programs Travel to Croatia: Enter Croatia Form Travel to Turkey: HES Code ........................................................................................................ WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

Have you felt more tired, stressed, negative, or ineffective since you started working remotely? If so, you may be burnt out. But you’re not alone. Work-from-home burnout is quickly becoming the next societal health crisis. A reported 70% of Americans have experienced burnout since the pandemic started, up from 52% in May. Rather than a medical condition, the World Health Organization (WHO) describes burnout as an “occupational phenomenon” or “syndrome” stemming from chronic, unaddressed work stress. Working remotely offers the potential for more flexibility and work-life balance. Unfortunately, most people are replacing their daily commutes with more time at their desks.   I'm no doctor, but I've experienced burnout multiple times in my career - including last week - when I had to call 911 from my home. Tune into today's episode to hear what happened and how you can avoid work-from-home burnout in the future.  SHOW NOTES & RESOURCES:  Blog: 3 Warning Signs of Work-From-Home Burnout  Blog: The Pandemic Proves That Society was Wrong About How to Live Life World Health Organization: Definition of Burnout https://www.who.int/mental_health/evidence/burn-out/en/ Monster.com Study on Burnout: https://www.who.int/mental_health/evidence/burn-out/en/ Blue Zones for longevity and wellness Karoshi: Death by overwork   Also mentioned: Medium Profile Digital Nomad 101 Book UCF College of Business MBA Pura Vida No Pro Surf Tournament WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

You want to make money online, but how do you do it? Where do you start? In this episode, Kristin shares exactly how she created her top ten online income streams, one by one, with examples and tips for how you can do it, too. Learn the stories behind how each income stream was created and how to think of yourself as a remote business with multiple revenue streams.  Remember that to make money online and work from anywhere (especially while traveling), you also need a way to collect and send money anywhere in the world. That's why Kristin has been using TransferWise for more than seven years to:  Open bank accounts online in multiple currencies Receive payments and collect income in 50+ currencies Save money on international wire and forex fees Pay contractors, freelancers, and virtual assistants worldwide Open a free borderless account and get your first transfer free up to £500 at TransferWise.com or https://www.travelingwithkristin.com/transferwise. SHOW NOTES & RESOURCES:  Blog: How to Make Money Online Fast (Post-Grad Survival Guide) Video: How to Make Money Online From Home Video: 10 Online Income Ideas Listen to the other two episodes in the Make Money Online podcast series: Part One: How to Make Money Online Fast with Online Freelancing  Part Two: 6 Ways to Become a Digital Nomad Also mentioned: Matt D’Avella Podcast: “Dreams Don’t Come True, Decisions Do” // Ground Up 073 with T.K. Coleman  Oxygen - Digital bank account for U.S.-based Freelancers and Entrepreneurs: https://www.travelingwithkristin.com/oxygen  WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

This podcast shares the six most common ways to become a digital nomad - giving you ideas for the different types of remote jobs, online business models, and revenue sources that can help you become location independent.   Making money online doesn't automatically turn you into a digital nomad, but it does give you the freedom to be able to live and work from anywhere in the world. The beautiful thing about the digital nomad lifestyle is that there are no rules - you get to design your life in a way that works for you. So if you decide you want to spend the winter on the beaches of Mexico or skiing in the French Alps, it's up to you!   SHOW NOTES & RESOURCES:  * New Badass Digital Nomads Merch! * (Teespring.com/Stores/TravelingwithKristin) Blog: 6 Ways to Become a Digital Nomad Video: How to Make Money Online From Home Part One of this Series: How to Make Money Online Fast with Online Freelancing  WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Digital Nomad TV on YouTube Subscribe to Traveling with Kristin on YouTube  Join the Badass Digital Nomads Facebook Group

There are many ways to make money online, but one is faster than all the others, plus doesn't cost you anything to get started. In this episode, find out the top five ways to make money online to fund your digital nomad lifestyle and six steps to follow, step-by-step so you could potentially start making money online today. Grab a pen and paper and let's get started! Make sure to check the show notes page for links to all the resources and tools mentioned in this podcast. FREE TOOLS FROM THIS EPISODE:  Free Workbook: Steps to Making Money Online Open a fee-free digital bank account with Oxygen Open a free Transferwise account and get a free transfer up to £500 SHOW NOTES & RESOURCES:  * New Badass Digital Nomads Merch! * (Teespring.com/Stores/TravelingwithKristin) Bonsai Freelancing Software WaveApps Freelancing Software PayPal Invoicing Strengthsfinder Skills Assessment Video: How to Make Money Online From Home Recommended Podcast: The Richie Norton Show WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Digital Nomad TV on YouTube Subscribe to Traveling with Kristin on YouTube  Join the Badass Digital Nomads Facebook Group

June 30: The European Union confirmed today that it will be opening external borders of the continent. But who will be allowed in? Which nations will be banned? What are the criteria for determining which countries will be restricted from traveling to Europe and for how long? Find out today on Badass Digital Nomads.  SHOW NOTES & RESOURCES:  *New* Badass Digital Nomads Merch! Available now on Teespring.com Medium.com: "The E.U. Travel Ban Explained" European Council June 30 Resolution and Countries List ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Digital Nomad TV on YouTube Subscribe to Traveling with Kristin on YouTube  Join the Badass Digital Nomads Facebook Group

Maybe you know you need to contribute somewhere or you’ve always contributed to a traditional IRA but have been wondering about the Roth. Nikki explains the similarities and differences between the two and explains the long-term benefits. Show Notes & Resources: https://www.moneyandclarity.com/?p=27798 Timestamps: 1:11 - Nikki shares what her family is up to. 2:39 - There are a lot of differences between the traditional and Roth IRA. 4:00 - When you pay taxes on the Roth IRA and why that matters. 4:40 - What do the Roth IRA and traditional IRA have in common? 6:43 - Why have people have contributed to traditional IRAs instead of a Roth IRA? 9:13 - Why can a Roth IRA be so powerful? 11:34 - When is a Roth IRA a better choice? 12:48 - When should you contribute to a traditional IRA? 14:31 - Your advisor should be able to help determine which is best every year.

With a volatile market, you might wonder if now is your opportunity to buy low in the stock market. But is this really the bottom? What kind of example do we see people like Warren Buffett setting? Show Notes & Resources: https://financialplanningva.com/?p=1145 Timestamps: 0:16 - What is Warren Buffett doing with the company? 1:15 - Should we be reluctant to jump back into the stock market? 3:18 - What does Brian tell his clients? 4:12 - What kind of risk can you take? 6:53 - Are you familiar with the fees you are being charged in investment accounts? 8:54 - What’s the real cost of owning a mutual fund?

Global coronavirus travel update and the state of international travel and tourism for the week of May 17, 2020. Which countries are open for tourism?  Which borders are still closed?  Which countries are opening and when?  When will you be able to travel for non-essential travel?  Global travel trends: What to expect for the rest of 2020 The risks of traveling during COVID I also give a list of the countries that never officially closed, the Europe travel ban and re-opening phases explained, and why you might be able to travel to places that appear closed. Plus, what I predict for travel for the rest of the year.  SHOW NOTES & RESOURCES:  Video: Coronavirus Travel Ban Update Download a PDF list of restricted countries with access to a Google Sheet Quora: List of Countries Open for Tourism During COVID SafetyWing Travel Map IATA COVID Travel Map World Nomads Travel Alerts Purchase International Travel & Medical Insurance (Affiliate Links):  World Nomads SafetyWing ........................................................................................................ Support the Badass Digital Nomads Podcast: Become a Patron and access exclusive content Leave a 5* review of Badass Digital Nomads on iTunes Screenshot your favorite episode and share on social media! Leave a voice message Leave feedback, share who you are, or recommend a guest (survey) Connect With Me on Socials:  Follow on Instagram Check Out: Digital Nomad TV on YouTube Subscribe to Traveling with Kristin on YouTube  Join the Badass Digital Nomads Facebook Group

Krista: Hey mamas! Welcome back to the So You Had a Baby Podcast, episode 39! This week we thought we'd cover a topic all moms hold dear to their hearts... SLEEP! We all want it and not many of us get it, so we thought it would be good to talk about all the decisions that keep us up at night! Nikki: Exactly, we understand that it’s a sensitive topic for some but still necessary to talk about. So, in this episode, we break down what we did and what worked and what didn’t work for us around sleep. ___ Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! - Our new podcast air day is TUESDAY. It changed from Monday to Tuesday so be on the lookout for our episodes to air every other week on Tuesday. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

Krista: Hey mamas welcome back to the So You Had a Baby Podcast, episode 38! Today we’re finishing off our body changes series with a very important and underserved topic, the vagina and pelvic floor. There’s so many changes that happen in the woman’s body and for many of us, the most impactful changes that we experience we don’t always talk about, for example, the changes that take place in our pelvic floor and the vagina. So we thought it would be great to have an expert come on and help educate us. Nikki: Dr. Lisa Jewell is a Chiropractor and soon-to-be mama located in Portland, OR. She holds specialties in Webster, Craniosacral, Pelvic Floor Rehab, Diastasis Recti Rehab, Active Release, and Instrument Assisted Myofascial Release in conjunction with Chiropractic Adjustments, and likes to give her patients the tools to take charge of their own health. --- Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! - Our new podcast air day is TUESDAY. It changed from Monday to Tuesday so be on the lookout for our episodes to air every other week on Tuesday. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

How do we remain true to ourselves while being good members of a community? What kinds of thoughts or attitudes can lead to personal and social healing? How can privileged folks find the courage to engage? Why is there always too much food at a potluck? We don’t answer all these questions during this one podcast episode but we do have a wonderful, charismatic and thoughtful guide to the issues. Rowdy has worked in the field of diversity and inclusion for over a decade. He is an innovator with a myriad of different workshops informing about issues related to colorblindness, to Interest Based Negotiations, to Nonviolent Communication and Conflict Resolution, to Positive Masculinity, and seeing People as Possibilities. An engaging and passionate presenter and facilitator, Rowdy is also the director of Paradise Valley Community College’s Diversity, Incorporated, and he is an active member of the Healing Racism Public Dialogue Series. He co-wrote the proposal for Paradise Valley Community College’s Leadership Certificate. He also sits on the Desperado LGBT film festivals screening committee. He produces and delivers his Inclusive Activism Podcast bi-weekly to his thousands of listeners about how the intersections of Diversity, Inclusion, and Equity work are a form of Personal Leadership. He was also a 2014 winner of the Arizona Diversity Alliance’s Diversity Champion Award, as well as the John and Suanne Rouche Award for Excellence for the Community College from the League of Innovation in 2015. And just when you thought that was enough, Rowdy raises a rescued pit bull named Tank. SHOW NOTES: Resources & Articles Inclusive Activism Website Inclusive Activism and Emerging Evolution Podcasts on Spotify Phoenix College TEDx Conference - March 4th Adlerian Psychology --- Send in a voice message: https://anchor.fm/rocketfeather/message

Krista: Hey mamas and welcome back to the So You Had a Baby Podcast, episode 37. We hope you had a wonderful Valentine’s Day and in honor of the day of love we thought it would be fun to talk about SELF love in your third and fourth trimester! Nikki: Yes, self love can look different in so many ways, but no matter how you choose to take time and care of you, it’s important and very necessary, especially in the third trimester, like myself. So in this episode we’re going to chat about how we took care of our bodies and hope you are inspired to show yourself some self-care in the times when it’s not so easy to think of you. --- Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! - Our new podcast air day is TUESDAY. It changed from Monday to Tuesday so be on the lookout for our episodes to air every other week on Tuesday. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

In this episode I talk to Pastor Erica Lea Simka about LGBTQ identities and terminology, practice introducing myself with my pronouns, get corrected more than once, and we almost have an altar call when she tells me about the antidote to call out culture. Show Notes * Resources for Allies - https://www.glaad.org/resources/ally/14 * Transgender FAQ - https://www.glaad.org/reference/transgender * Intersex Society of North America FAQ - https://isna.org/faq/ * The Genderbread Person - https://itspronouncedmetrosexual.com/2018/10/the-genderbread-person-v4/ * GLAAD Media Reference Guide - AP, Reuters & New York Times Style - https://www.glaad.org/reference/style * Human Rights Campaign Glossary of Terms - https://www.hrc.org/resources/glossary-of-terms * Q Christian Blog - https://www.qchristian.org/blog * Encountering Silence - https://encounteringsilence.com/ * The Inclusive Bible - https://www.goodreads.com/book/show/2193503.TheInclusiveBible * Episode 6: Growing Up Cherokee, Lutheran, and Two-Spirit with Vance Blackfox - https://wdtatpodcast.com/podcast/6-growing-up-two-spirit-cherokee-and-lutheran-with-vance-blackfox/ * I’m Queer And Indigenous, NOT Two Spirit - https://qveen.to/queer-indigenous-not-two-spirit/ * Find An Affirming Church - https://www.gaychurch.org/ * How to find a church that is safe for LGBTQ people - https://www.queertheology.com/churches-lgbt-affirming-welcoming-safe/ * Church Clarity - https://www.churchclarity.org/ Support the Podcast –https://www.patreon.com/wdtatpodcast Leave us a voicemail! https://www.speakpipe.com/wdtatpodcast Email your feedback to wdtatpodcast@gmail.com Follow us: Facebook –https://www.facebook.com/wdtatpodcast Instagram – https://www.instagram.com/wdtatpodcast/ Twitter – https://twitter.com/wdtatpodcast

How do you build the kind of community you want to live in? It turns out there are a slew of ways to go about it and this week’s guest is putting them all in play. Breeanya uses her platform as a magazine publisher to champion other people, businesses, and projects. In her “spare” time she uses her leadership skills to support important arts and youth nonprofits. And, in the course of this friendly, light-hearted interview, she convinced us that getting outside for a hike is another important way to build community. Breeanya was born & raised in Prescott, AZ and is a true “Prescott Woman.” She has been the designer and editor of Prescott Woman Magazine since 2008. In 2018 she took the bold step of purchasing the business. Breeanya also owns a graphic design business, BJH Designs, serves on the board for Prescott Center for the Arts, and is a member of the Prescott Valley Economic Development Foundation, and Prescott Women Who Care. Breeanya was pleased to be one of the recipients of the 2013 Prescott Area Young Professionals Visionary Awards. In 2016, she was a “20 Under 40” winner, one of 20 notable area entrepreneurs, managers, business owners and professionals younger than 40. Breeanya enjoys hiking and exploring in Northern Arizona and the world. SHOW NOTES: Resources & Businesses Prescott Woman Magazine BJH Designs Prescott Athena Awards - Nomination Form International Athena Awards The Hike Shack Gripstone Climbing Gym --- Send in a voice message: https://anchor.fm/rocketfeather/message

Krista: Intro: Hi everyone, and welcome to the So You Had a Baby Podcast Episode 36! We have a wonderful guest today but before we introduce her we wanted to take a moment to express how excited we are to be in our second year of this podcast!! When we originally started this podcast, we just had a passion to pour into the postpartum mama and help change the conversation around what women experience in that postpartum phase. We are so humbled and grateful for everyone who has supported us so far - guests, listeners, and we are so excited and looking forward to what we have planned for this year. Nikki: Joining us today is Camilla Rae. Camilla is a Certified Full Spectrum Doula & Child Sleep Consultant in Portland OR. She is a wife and mama to a beautiful baby boy and has over 20 years of infant care experience, it wouldn’t be an understatement to say that she is passionate about birth, parenting, and all things baby. She specializes in birth and postpartum care, as well as provides loving, unbiased, and steadfast support in every aspect of womb sovereignty. --- Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! - Our new podcast air day is TUESDAY. It changed from Monday to Tuesday so be on the lookout for our episodes to air every other week on Tuesday. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

Krista: Hey Mamas Happy new year! We hope you all enjoyed your holidays as much as we did! We are so excited to be back and officially kicking off our second year of the SYHAB Podcast!! This year we have a lot of great things in store for you! We don't want to give too much away but we have some amazing guests lined up, the last episode of our body changes series and a new series that you won’t want to miss! Today, you may have noticed already but our beloved Nkiru is enjoying the last of her vacation so I am riding solo, don’t worry she will be back soon but we have an amazing guest, Amy Grandia! Amy is an Early Childhood Consultant living in Portland, OR with her husband and spunky 1 year old. She is a trained Montessori teacher, with a masters in education, and 15+ years working with children. Her goal is to provide parents with resources and support to help navigate the challenges of parenthood. She was such a joy to speak with and her business is amazing and a resource that is valuable to parents anywhere, I know you’ll enjoy her as much as I did! --- Thank you for listening to this episode! If you're liking what you hear, RATE, REVIEW, and SUBSCRIBE. We'd love to hear from you! WHAT'S NEW?: - We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below! - Our new podcast air day is TUESDAY. It changed from Monday to Tuesday so be on the lookout for our episodes to air every other week on Tuesday. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

TT: Why Every Mom Should Strength Train If you’ve set a goal to start eating better you might be wondering where to start. Cutting back on sugars, unhealthy fats, and too many carbs is easier said than done, which is why so many people go back and forth between healthy and unhealthy eating. Before you dive in, it’s important to know what’s really good for your body and what isn’t so you can make healthier choices in the future. Be sure to catch today’s Wellness and Training Thursday episode so you can find out what you should cut out, what you need more of, and how to stick with it. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress If you have been feeling sluggish, out of it, or overwhelmed by life, then you’re no stranger to stress. And let’s face it - we’ve all felt this way. But how can we wake up feeling confident about the day and life ahead instead of constantly worried about it? Being stressed out can even affect your sleep, your skin, and your metabolism! Yup, stress can wreak havoc on your body in more ways than you probably realize, which is why you should nip it in the bud right now. To get the most out of life you have to get rid of stress. You’ve probably tried countless times only to find yourself feeling overloaded again. If you want to know how you can start each day stress-free then today’s #MindsetMonday episode is for you. I’m going to share a simple 3-step routine that will set you up for success every day. Don’t miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

TT: Why Every Mom Should Strength Train It’s been said that the best form of exercise is whatever you love to do. That’s true to an extent, but there are 2 things everyone should be doing no matter what. Those 2 things are strength training and having a workout plan. This essential combination will change your body faster than diet alone or trying to work out whenever you feel like it. Everyone needs these 2 things in order to keep their body in peak physical condition. Learn more about why you need to start doing this and listen to today’s #TrainingThursday episode. I’m going to tell you why it works and help you get started. Don’t miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Why You Need To Love Your Body The Way It Is First With the start of the new year, a lot of us moms may have already decided you’re going to get in shape as a new year’s goal. You might have even stocked up on exercise equipment, trendy workout gear, and even sprung for a gym membership. There’s nothing wrong with wanting to lead a healthier lifestyle, but what is the real reason behind this? Is it only to be healthy or is because you’ve been looking at other fit moms, celebrities or influencers wishing you looked like them? That’s exactly what I’m going to be asking you this #MindsetMonday. I want you to tune in because I’m going to tell you why you need to love your body right now before you dive into losing weight. You won’t want to miss this special episode! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

TT: 8 Food Swaps To Keep You Healthy During The Holidays The holiday season is one of the best times of the year. You get to spend time with your family, celebrate with friends, and enjoy delicious food. Unfortunately, things can get a little too festive and you can actually end up putting on weight. That doesn’t have to be part of it, though. Check out today’s Wellness & Training Thursday episode to find out 8 healthy food swaps that will keep your diet in check. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Hi everyone! Welcome to the So You Had a Baby podcast, episode 34. As promised, we wanted to replay a podcast favorite over the holiday. Today, we're replaying our interview with Lauren Woodworth & Chandler Lettin, co-owners of Avyn. These ladies are AMAZING and created a product that is nothing short of that. We are so happy to share this episode with you again and hope you enjoy it as much as we did. Wishing you all a very merry Christmas and can't wait to chat with you again in the new year! Enjoy!

MM: Why You Really Feel Stuck And How To Change It Whether you feel like your career isn’t making progress, you don’t have the level of health you want, or maybe you just feel burnt out from all your motherly duties, feeling stuck in life is common. We’ve all been in a rut before, and probably more than once. Some of you might be feeling that way right now, and if you do then you won’t want to miss today’s #MindsetMonday episode. I’ll be telling you how to find what’s really behind these feelings, and what you can do to get yourself out of it. To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

TT: 4 Things Every Mom Can Do To Make Time For Exercise Have you been hitting the gym hard and religiously sticking to your new eating habits but the scale is still not moving in the right direction? This can be frustrating, especially since you probably got used to seeing the number on the scale go down and your body strength increase for a while now. If this sounds like you, then you’ve hit a plateau. But don’t worry, it happens to all of us and I’m here to help. On today’s #TrainingThursday episode, I’ll be explaining why you hit a plateau and give you some tips to overcome it. Be sure to tune in! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 6 Life Skills You Need To Master For The New Year It’s December, which means that things are going to get a lot more hectic. It’s also the time of year when many of us start to decide what changes we want to make next year. Maybe this is something you’ve already given some thought to. Do you want to eat better? Do you just want to get more exercise? Or maybe you want to start spending more time with your family. All of these things are achievable, but how often do we actually see our resolutions through? If you want to make a change that is going to last a lifetime, then today’s #MindsetMonday episode is for you. I will be sharing 7 essential life skills you need to start working on now so your resolutions last a lifetime. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: 4 Things Every Mom Can Do To Make Time For Exercise Once you become a mom, your life goes from 0 to 60...and fast! Whether you are a new mom or a mom with more than 1 child, like me, our lives are far from easy. So it makes sense that a lot of mothers struggle to exercise regularly on top of everything else they have to do. So, how can you make time for fitness in your hectic schedule? I’m going to share some realistic ways to fit in exercise without adding more stress or overloading your schedule. I think this is something all moms whose fitness routine feels like a roller coaster need to hear, so make sure to tune in and see how you can get the body you want! You won’t want to miss today's #TrainingThursday episode. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Hey everyone! Welcome to episode 33 on the So You Had a Baby podcast! Today, we're just going to chat with you guys and share some of our tips for newly postpartum mamas who had their babies in the winter, plus an exciting ANNOUNCEMENT! So stay tuned! --- Our Postpartum Winter Tips & Uses: Nikki: Mother’s Milk Tea, Lattes, Hot packs, surrounding yourself with friends and family Krista: Take time to get a workout in no matter how small, pamper yourself, plan little outings with friends --- WHAT'S NEW?: - No more IG live every other week, but good news! We will continue to do it, just not every other week :) - Our new podcast air day is TUESDAY. It changed from Mon to Tues so be on the lookout for our episodes to air every other Tuesday now. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

WW: How To Stop Letting Your Emotions Control Your Actions How often do you feel in control of what you’ll accomplish every day? If you’re like most people, you base your decisions on how you’re feeling. If we feel happy, we’re excited to tackle our goals, but if we’re sad we can’t seem to get motivated to do anything. Unfortunately, this way of living takes all the control out of our hands, and it can completely sabotage anything you’re working on if you hit a rough patch. For today’s #MindsetMonday episode, I want to help you eliminate this way of thinking so you can consistently work on your goals and avoid unnecessary interruptions. It’s something we can all benefit from, so you won’t want to miss it.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 7 Exercises That You Can Do At Any Stage Of Motherhood Okay, here’s the truth. One of your biggest struggles as a mom is staying fit - with all the daily responsibilities it’s hard to find the time and it’s hard to know what exercises are right for you. What happens to a lot of moms is we get too discouraged and don’t even start. On top of that, the thought of sticking to a consistent workout routine can cause stress and make you feel overwhelmed on the best plan of action. If you’ve decided you want to lead a healthier life, then you should be excited, not stressed, and I want to help you feel good about it. This is a big reason I created my new 5-Day Healthy Mom Challenge. In today’s episode, I’m going to be telling you all about it so you can get started. I’m also going to give you some extra exercises that will help you stay in shape, whether you’re pregnant right now or you’re a mom of 3, like me. This is going to be a valuable episode you won’t want to miss!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Hi everyone! Welcome to the So You Had a Baby podcast, episode 32. This week we decided to replay one of our most popular episodes, Growth in Motherhood with Megan Caldwell. Megan is a powerhouse in every sense of the word, and we are just so excited to share her interview with you guys again. Of course, we wish you all a very happy Thanksgiving and we will meet you back right here in a couple of weeks with a new episode. In the meantime, we hope you enjoy this throwback with Megan Caldwell. --- Nikki: Hey guys! Welcome to the So You Had a Baby Podcast, Ep. 08. In today’s episode, we will be interviewing Megan Caldwell. Megan Caldwell is mom to three busy kiddos (Connor 8, Cameron 5.5 and Charley Jeanne age 3.) She is wife to Bo and owns and operates FIT4MOM Cedar Mill in NW & NE Portland, offering pre & post natal fitness classes, as well as community events and support for moms in ALL stages of motherhood. As a collegiate athlete with a background in education, leading FIT4MOM programs and helping moms find strength in motherhood combines three of her biggest passions - educating others, staying active and spending time with her children. When she not busy in her business, Megan enjoys running, coffee dates (or wine dates!) with girlfriends, and spending time outside with her family. Krista: You guys, we just loved this episode for so many reasons. Megan and Fit4Mom were such a huge blessing in both of our postpartum and it meant so much that we got to hear her story and we cant wait for you to hear it as well. --- WHAT'S NEW?: - No more IG live every other week, but good news! We will continue to do it, just not every other week :) - Our new podcast air day is TUESDAY. It changed from Mon to Tues so be on the lookout for our episodes to air every other Tuesday now. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

WW: 6 Steps To Help You Finally Stick To New Habits Sticking to new habits is tough. If you’ve ever tried to create a new habit then you know what I’m talking about. It’s so tough, in fact, you may stick to it for 2 weeks but one unplanned event can get you off track. After so many failed attempts, you might want to give up on your goal completely and started to believe that certain things just aren’t meant for you. If that’s where you’re at right now then today’s #MindsetMonday episode is for you. I have 6 simple tips that will help you change your perspective and finally stick to new habits so you can finally lead the life you want. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Nikki: Hi everyone, and welcome back to the So You Had a Baby Podcast episode 31! Today we are continuing our Postpartum Body Changes series, this time talking all about boobs. Yep. All about boobs, changes, and the science behind it all, as well as our own experiences that we had. (Some of which is TMI). Krista: If you’re a new mom or seasoned mom listening we know you can totally relate to the changes we discuss, so whether you know an expecting mama who think would enjoy this or a seasoned mama who could just use a good laugh, please be sure to share this episode! We hope you enjoy this episode! --- A few things we touched on this episode, along with our own personal experiences: - Areola enlargement - Montgomery Glands - Stretch marks - Nipples enlarge - Size / weight - Leaking - Cracking / nipple sores - Sagging --- WHAT'S NEW?: - No more IG live every other week, but good news! We will continue to do it, just not every other week :) - Our new podcast air day is TUESDAY. It changed from Mon to Tues so be on the lookout for our episodes to air every other Tuesday now. --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

MM: 6 Simple Steps To Building A Stronger Mind Life is unpredictable, and this is something that we as moms should be well acquainted with. But when things get tough, a lot of us cave in the face of stress. It’s never easy when something stressful or upsetting comes up, but how you react is what makes a difference. On today’s #MindsetMonday, I’m going to teach you 5 steps you need to take in order to build your resilience. It’s going to be a powerful episode that you won’t want to miss. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Hello and welcome back to the So You Had a Baby Podcast, Episode 30! This week we had the pleasure of chatting with Ren Johns. Ren is a teacher, mom of 2, and founder of PDX Waitlist. She helps families in the Portland-Metro area find child care through classes and family consults so that every parent can have the inside scoop on what quality care looks like and which great providers have openings in the next few months. She also runs a website where families can find dozens of area daycares and preschools, schedule tours, apply online, AND instantly see where they stand on the waitlist. We hope you enjoy this week's episode :) Stay tuned! --- Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you! WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support

MM: 5 Bad Habits You Need To Get Rid Of Right Now We all have our own unique habits and routine. Whether it’s how we eat, spend our mornings, or what we do for fun, but some habits are worse than others. In fact, some can be downright harmful to your mental and physical wellbeing and you don’t even know any better. That’s why today’s #MindsetMonday episode is all about how to eliminate bad habits that are preventing you from reaching your goals. There are some that are so common you might not even know they’re bad for you. Don’t worry, though, I’m going to explain how these habits negatively impact you, and how changing them can turn your life around. If you want to find out whether you’re doing any of these then you’ll definitely want to listen! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Recognizing Workout Burnout And How To Stop It Motherhood comes with a lot of responsibilities, which can leave you feeling drained. And for a lot of moms, it gets worse when you decide to get fit. Even when you’re sticking to your workouts and you’re seeing results you may start to lose motivation, which is normal to a point. If you are at a point where you feel totally unmotivated and so tired of exercise that you’re ready to hang up your gym shoes for good, then it’s time to re-evaluate. This is known as fitness burnout and there are a lot of reasons why you might be feeling that way. This is really common when you’re a mom trying to lose weight and get fit, and if you’ve been feeling this way I want to help you get out of that rut. On today’s #FitnessFriday I’m going to tell you about some of the causes behind burnout and give you some helpful tips so you can get back on track. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: How A Personal Audit Can Help You Achieve Your Goals As mothers, we wear many different hats. One day you can easily go from doing it all mom to career woman to the chef and a million other things. This can make it feel like there’s never any time, or simply don’t have the energy to focus on things you want to achieve. Well, I’m here to tell you, that you can be a dedicated mom while still living the life you want to live. It’s all in how you manage your time. If you really want to get the most out of each day, then you should consider doing a personal audit. On today’s #MindsetMonday episode, I’m going to explain what this is and how it can transform your mindset and your life. You won’t want to miss this! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 7 Herbs You Can Grow At Home To Fight Off Flu Season It’s that time of year again that has a lot of Moms worried. No, I’m not talking about holiday cooking and shopping. I’m talking about the dreaded flu season. Don’t worry, though, there are natural remedies you can use to help prevent it and ease symptoms if anyone in your family does get it. If you want to learn how you can help protect your family from the flu without running to the pharmacy, then today’s #WellnessWednesday episode is for you. I’m going to tell you about my 7 favorite immune-boosting herbs that you can grow at home. These are tasty vitamin-rich herbs that will make family’s immunities a force to be reckoned with. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 8 Tips To Make Meal Prepping For Your Family Easy As moms, I think we can all agree that one of the most stressful times of the day isn’t trying to get everyone ready for school or getting your kids to soccer or dance practice on time; it’s the dreaded mealtime! Whether it’s breakfast, lunch or dinner, cooking for your family can be overwhelming, to say the least. The best way to solve this problem is meal prepping! Don’t be intimidated, though. Meal prepping doesn’t have to mean spending an entire day shopping and cooking. On today’s #WellnessWednesday, I’m going to cover 8 tips that will make prepping your family’s meals for the week stress-free, which will ultimately make eating healthier easier than ever. You won’t want to miss this episode! Link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Why You Need Strength Training To Get Toned and Lose Fat When you’re a mom trying to lose weight and get toned it can be tough to say the least. Maybe you feel like you’re not making any progress or like things are happening at a snail’s pace. This can be frustrating and it can make you want to give up! But there is no reason to quit what you started. You might just need to do things a little differently. If you’re not doing the right type of exercise then losing weight and getting lean muscle can seem like a never ending struggle. Luckily, that’s not how things have to be. On today’s #FitnessFriday episode I’m going to be explaining why strength training is the best way to burn fat and get toned faster, and how you can get maximum results. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Krista: Hello and welcome back to the So You Had a Baby Podcast, Episode 29! We all know that there is a lot of change that happens in our body during pregnancy and after giving birth. These changes can affect us physically and emotionally as we transition into motherhood, and because of that, we thought it would be appropriate to start a short series on postpartum body changes. Nikki: In this series we will discuss specific body changes in depth as well as share our personal experiences with them, and today, we’re kicking it off with a body change that most of us are all too familiar with - stretch marks. We hope you enjoy part one of this series. --- Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you! WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you! --- CONNECT WITH US - INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en - WEBSITE www.soyouhadababypod.com/podcast/ - SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/ --- Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk --- With love & support, Nkiru & Krista --- Support this podcast: https://anchor.fm/soyouhadababypodcast/support