Sheila Strong Show - Creating Strong and Healthy Moms

✔️ There are different nutrition phases that we will rotate through in our lives: fat loss, maintenance, & build. ✔️ The time you spend in each phase will really depend on your history, your goals, and where your metabolism is at.                ✔️ Today on #MindsetMonday, I'm going to talk about some questions you should ask yourself BEFORE you enter a fat loss phase.  ✔️ To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

⚖️ Your metabolism and your hormones are very closely connected. Having a healthy metabolism and well balanced hormones are key to your health and longevity. ⚖️ There are a few basic foundations we need to implement in order to achieve this. ⚖️ Today on #TrainingWellnessThursday I debunk some of the myths regarding your metabolism and hormones. ⚖️ To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

✅ When it comes to your health, the amount of information out there can be overwhelming. ✅ Too often, we try things that are way too hard and then fail. We all need to find something that is sustainable for our personal lifestyles in order to achieve your goals. ✅ Today on #Training&WellnessThursday, I talk about sleep recommendations, when to eat, and carbs. ✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

✅ Staying on track is a challenge for many of us as we tend to focus on things that are out of our control. ✅ In order to become the best version of yourself you need to set yourself up for success – stop wasting time and energy on the uncontrollables. ✅ As long as you don’t stop, and you know your WHY, you will succeed. ✅ Today on #MindsetMonday, I talk about my 2 weekend rule, how to prioritize yourself, and how this will set you up for success in the long run. ✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

❓ Today I talk about a topic that is absolutely key to ANY transformation you want to achieve in life. ❓ We often start out by setting goals for ourselves that we want to achieve in a certain time frame. ❓ What we need to do instead is start with our WHY. ❓ It’s the WHY that will keep us on track and ready to crush our goals. ❓ Today on #MindsetMonday, I explain why the WHY is the most important part of our transformations and I give tips for figuring out your REAL why. ❓ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

✅ The last few months have been a struggle for all of us. For a lot of us moms, our daily routines have changed completely. And that includes the time dedicated to meeting our health goals. ✅ Right now is a great time to reevaluate your health goals and get back on track. That means exercising regularly again, eating balanced, healthy meals, and practicing self-care. ✅ But, there’s only one problem. How do you actually get into the right mindset, especially if you feel like you’re in a rut? We all make a few common mistakes when we’re stuck in a rut, but they are easy to correct by changing your mindset. ✅ Today on #MindsetMonday, I’m going to talk about four simple mindset shifts to help you get back on track. When that happens, you’re going to feel more confident and motivated to take on your goals. ✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

⏳ In today’s digital world, it’s easy to feel stagnant in your life. Maybe you scroll through social media and stop on another mom’s post and think, “How does she keep it all together?” - ⏳ But we all go through hardships. There will always be something out of your control. To feel happier about your everyday life, you need to learn how to create balance. Be grateful for what you have in this current moment, and think about how it shapes your future. - ⏳ One way to do that is to use your current phase in life as a transition to get to where you really want to be. If you are presently experiencing hardship, just know that it will pass, just as your past hardships eventually disappeared. - ⏳ Today on #MindsetMonday, we will talk about the different phases we all experience in our lives and how to make all the pieces fit together. By using your current phase in life as a transition, I promise that you can reshape your future. - ⏳ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

⭐ We all know the phrase, “If at first, you don’t succeed, try try again.” But how many of us actually follow that advice? Instead, we get stuck in the mindset of failure. - ⭐ When we set life goals and work to accomplish them, chances are it won’t go right the first time. When that happens, we get frustrated and give up. We do nothing. Months pass and we end up right back to where we started. - ⭐ What if I told you that failing isn’t necessarily a bad thing? Failure doesn’t have to hold you back. If you rewire your brain and look at failure as a learning experience, I promise you’ll grow. And that growth will eventually lead you to accomplish your goals. - ⭐ Today on #MindsetMonday, we’re going to talk about why doing nothing is worse than trying and failing. The perfect time to start your journey is today. All you need to do is just start. - ⭐ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

178 – TWT: Why Every Busy Mom Should do a Spring Detox  Winter is over and spring is in the air, so what should you do next! –  What better way to celebrate spring than by doing a detox! –  If you’re feeling extra sluggish so far this Spring, then taking part in a detox might be exactly what you need. There are many different ways to detox and even the busiest of moms can find one that works for her. –  Today on #Training&WellnessThursday, we’re going to talk about the ways that harmful chemicals and toxins end up in our bodies, and what happens when our bodies can’t get rid of them properly. We’ll also talk about why every mom will benefit from doing a cleanse or detox this spring. –  To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

MM: How To Create The Ultimate Life Plan To Achieve Your Dreams ✍

TT: Five Reasons Why Eating Three Meals A Day Is Better For Weight Loss

MM: Reach Your Goals and Succeed In Life By Starting With The End In Mind

TT: How To Calculate Your Daily Calories In Order To Reach Your Health Goals

MM: Reach Your Goals and Succeed In Life By Starting With The End In Mind

TT: The Right Way To Transition From A Low Carb Diet

MM: Why Your Happiness Might Depend On Cutting Ties With Toxic Relationships

TT: Any Diet Can Work For You If You Follow This Method

MM: Why Busy Moms Need To Schedule More "ME" Time

TT: How To Make Food Combining Work For You

MM: How To Change Your Life During The Last Five Minutes Of Every Day

TT: How To Get Rid Of Stubborn Body Fat By Balancing These Key Hormone

MM: How To Keep Going When Life Slows You Down