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Your symptoms aren't just “mom life.” They're a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women face today—like fatigue, weight loss resistance, hormone imbalances, and digestive chaos. Learn how your body's “toxic bucket” gets filled over time, why quick fixes won't work, and what it really takes to reverse the damage and finally heal from the inside out. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing “everything right.” From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight mode—and how to finally break free. Connect with Tania: Instagram | She's In Power Community *** Early Bird Tickets: ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

June 17, 2025, marks the 250th anniversary of the Battle of Bunker Hill, the first full-scale battle of what would become the American War for Independence. Although technically a British victory, Bunker Hill proved that colonial soldiers could hold their own against the might of the British Empire. New England militiamen inflicted 1,054 casualties on the British, 50 percent of the British force. The New Englanders sustained 411 casualties that day, including the man who stood at the heart of this battle: Dr. Joseph Warren. Who was Dr. Joseph Warren, and why did he risk his life in the first major battle of the Revolutionary War? What drove this physician, political thinker, and revolutionary leader to become the face of the American Revolution in Boston? Christian Di Spigna, Executive Director of the Dr. Joseph Warren Foundation, joins us to explore these questions and commemorate this important anniversary with details from his book, Founding Martyr: The Life and Death of Dr. Joseph Warren, the American Revolution's Lost Hero. Christian's Foundation | Book  Show Notes: https://www.benfranklinsworld.com/413 RECOMMENDED NEXT EPISODES

Welcome back to Creator Science! In this special episode, host Jay Clouse pulls back the curtain on his business with a transparent look at his May Retro—an in-depth monthly review where he walks through key metrics, goals, wins, challenges, and behind-the-scenes decisions. You'll get a firsthand listen to the kind of content usually reserved for The Lab community, as Jay shares real revenue numbers, growth strategies, creative experiments, and honest reflections about everything from team building to business structure to personal growth. Whether you're curious about what drives Creator Science or looking for inspiration and practical insights to apply to your own creative journey, this episode delivers a candid, actionable tour through the ever-evolving world of modern content entrepreneurship. If you enjoy going behind the scenes, you'll love this one—let's dive in! ⁠⁠Join The Lab⁠ ⁠⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠⁠ *** TIMESTAMPS 00:00 Event Planning Amid Illness 05:41 Course Sales Surge with Email Automation 09:26 "X Content Repurposing Success" 10:15 Shifting Focus: YouTube Over Social Media 15:50 Family Vacation & Home Updates 18:43 Over-Budget Event: Trust Seminar Dilemma 20:31 Crafting Trust: A Vital Skill 24:39 "Expanding Offline Community Effectively" 26:17 Tool Upgrades and Membership Strategy *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#258: Q&A: Goals for our YouTube videos, determining when a new offer is a distraction, validating a product idea, and more *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠⁠ *** WHEN YOU'RE READY

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attack… even if your LDL looks “normal.” This is a must-listen for anyone who's been told, “Your labs are fine”—but feels far from it. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

This episode will give some extra context for our upcoming urban legend episodes: The Hippie Babysitter and the Baby Roast, The Babysitter and the Man Upstairs, and the one about the College Students Go Blind Staring at the Sun on LSD. We use excerpts from our episodes: Fangirls (2022) Suburbia (2020) Mind Control (2019) Become a Patron⁠ to support our show and get early ad-free episodes and bonus content Or subscribe to American Hysteria on ⁠Apple Podcasts⁠ Leave us a message on the Urban Legends Hotline at americanhysteria.com Sound design and Production by ⁠Riley Swedelius-Smith⁠ Edited by ⁠Miranda Zickler⁠ Hosted by Chelsey Weber-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at what's actually happening in the world of health, wellness, and food regulation. If you're tired of being lied to and ready to reclaim your health, don't miss this one. Original Air Date: 04.20.2022 *** Early Bird Tickets: ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you're a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalances—sleep apnea often goes undiagnosed in women because it doesn't always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep connection, and why treating the root cause is key to real healing. If you've ever felt exhausted despite “sleeping enough,” this episode is a must-listen. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

We're joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it's not just your hormones. We explore the gut-hormone connection, why traditional detoxes often fall short, and how to address the root causes of fatigue, bloat, brain fog, and hormone chaos. You'll learn how functional medicine helps unravel complex symptoms and why fixing the inside—especially your gut and drainage pathways—can finally get you feeling like yourself again. Connect with Malisa: ⁠Instagram⁠ *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

▶️ Check This Out On Youtube Max Matsumoto and Sacha Weiss are the co-founders and creative minds behind Red Hook Football Club, one of the most exciting grassroots soccer teams in New York. With backgrounds spanning branding, marketing, design, and deep personal histories with the game, Max and Sacha have steered Red Hook FC from its humble beginnings to the upper echelons of semi-professional soccer. Their creative approach not only built a competitive club but also established a unique street style and community-centered identity, making them the ideal guests to break down the intersection of soccer, culture, and fashion.In this episode, you'll learn, -How soccer jerseys have evolved from simple sportswear to major fashion and streetwear staples.-The creative process and cultural considerations behind designing a football club's kit from scratch.-Why representing local community, history, and identity matters for both players and fans—on and off the pitch.

Juneteenth, the holiday that commemorates the end of slavery in the United States, is nearly upon us, and it offers us the perfect moment for reflection. What do we know about Juneteenth? Where did this holiday begin? And how has it grown from a regional commemoration into a national conversation about freedom, equality, and memory? In this episode, we return to our conversation with Annette Gordon-Reed in Episode 304. A native Texan and Pulitzer Prize-winning historian, Annette brings both personal insight and deep historical knowledge to her book On Juneteenth, which is a rich meditation on Texas history, African American identity, and the long arc of emancipation. Annette's Website | Book | Bluesky Show Notes: https://www.benfranklinsworld.com/304 RECOMMENDED NEXT EPISODES

Welcome back to Creator Science! In this special episode, host Jay Clouse takes listeners behind the scenes of the The Lab's vibrant community. Fresh off organizing The Lab's first-ever major in-person event in Boise, Jay shares a candid update about creating real-world connections among full-time creators and what these gatherings mean for the future of The Lab membership. But that's just the beginning. This episode is a front-row seat to the magic that happens during The Lab's monthly office hours. Jay and a panel of talented creators—including Tom Burden, Pat Gostek, Anna Reich, Travis Ference, Anais Cisneros, and David Fortin—engage in open, practical discussions about growing a creator business. They tackle real-world questions: how to think about the purpose behind each video, launching masterminds without losing focus, building community vs. courses vs. memberships, and the ever-elusive challenge of monetizing as a creator in today's landscape. Plus, you'll hear smart strategies for product validation, content creation during market research, and best practices for leveraging email marketing and CRM tools. Whether you're a growing creator or an established entrepreneur, this episode is packed with honest insights, actionable ideas, and a glimpse into the supportive space that makes the The Lab unique. If you've ever wondered what it's really like to be part of this community—or how to take your creator business to the next level—you won't want to miss this one. ⁠Join The Lab ⁠⁠⁠⁠Full transcript and show notes⁠⁠⁠⁠ *** TIMESTAMPS 00:00 Lab Membership Events and Opportunities 05:13 Tailoring Content for Specific Goals 06:47 YouTube Audience Engagement Strategy 11:08 Mastermind Group Pricing Dilemma 14:41 Done-for-You Video Expertise 17:55 Mastermind Group Launch Strategy 21:31 Pricing Strategy Gap Analysis 25:47 LinkedIn Posting Frequency Insights 29:17 Courses vs. Community: Balance Concerns 33:05 "Assessing Membership Value Elements" 36:28 Monetizing Creator Business Strategies 40:37 Marketing Community Value to Busy Clients 42:19 "Sell the Map Via Social Proof" 47:36 Email Marketing Tools Compared 49:40 Organizing Ideas with Purpose *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#246: Planning for a recession, my approach to email, increasing customers, and finding your partner [Ask Creator Science] *** ASK CREATOR SCIENCE → ⁠⁠⁠⁠Submit your question here⁠⁠⁠⁠ *** WHEN YOU'RE READY

Happy Pride month to all who observe! This is a rerelease of one of our favorite episodes. Over the last ten years, Gender Reveal Parties have exploded, figuratively and literally. Parents, communities, and social media followers alike can witness the moment that parents and families find out the sex of their future baby, but lately, these parties have gotten so out of hand as to cause massive wildfires, explosions, damage to homes, injuries, and death. For this episode, we will try to figure out what in the world is going on here by exploring the history of gendered baby items, of the strange divination methods once used to guess the biological sex, and take a look at the idea of rituals around the mystery of pregnancy. Of course, we'll also ask questions about the regressive nature of this blue and pink gender binary, and I will share a little about my own childhood growing up as a non-binary kid, a word I wouldn't know for two decades. Become a Patron⁠⁠ to support our show and get early ad-free episodes and bonus content Or subscribe to American Hysteria on ⁠⁠Apple Podcasts⁠⁠ Leave us a message on our Urban Legends Hotline at ⁠⁠americanhysteria.com⁠⁠ Associate Producer: ⁠⁠Riley Swedelius-Smith⁠⁠ Producer and Editor: ⁠⁠Miranda Zickler⁠⁠ Voice Actor: ⁠⁠Will Rogers⁠⁠ Written, Produced, and Hosted by Chelsey Weber-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You'll learn the real science behind nootropics, which ones actually work (and which don't), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shifts. They share what to avoid, what to consider, and how to support cognitive performance naturally before reaching for pills or powders. If you're tired of feeling mentally drained and emotionally off—this one's for you. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walking, sleep, and real food—can transform your energy, mood, and body without obsessing over macros or fearing Friday night pizza. Perfect for women who are tired of yo-yo dieting and ready to make peace with their plate. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you've ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who's helped thousands of women do just that. Connect with Christina: Web | Instagram | Youtube Use Coupon Code: FITMOM *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Want to Host Realtor Classes That Fill Seats & Build Your Business—Without Doing It All Yourself?If you're a mortgage professional looking to attract more Realtor partners, grow your pipeline, and establish yourself as a trusted expert, myAgent Classes is your shortcut to success.See if myAgent Classes is the right fit for you.Schedule a Call with Geoff ASK GEOFF A QUESTIONAsk Your Question HereEpisode Summary:CEO and Founder of Total Expert, Joe Welu reflects on the evolution of customer expectations in the financial services industry over the past seven years. He emphasizes the importance of customer retention and loyalty, highlighting how data and technology can enhance customer engagement. Three Key Takeaways:1. Client Retention Is the New BattlegroundMost lenders retain less than 20% of past clients, while leaders like Rocket approach 85%. The difference isn't just in technology—it's in having a consistent, disciplined customer journey that starts before the next transaction is even on the radar.2. Consistency Beats ComplexityTop-performing LOs and lenders win not by doing more, but by doing the right things consistently—like building automated, intelligent customer journeys that trigger the right message at the right time, without relying on manual follow-up.3. You Don't Need a Call Center to CompeteWith today's tech, even individual originators can run plays that mimic large, high-retention teams—thanks to tools that automate outreach, monitor customer intent, and surface high-value opportunities already in your database.Connect With Joe on LinkedIn Learn More About Total ExpertCONNECT

How to resonate with better clients and buyers—people with experience and taste who hire you for everything that makes you unique. This is different than almost everything the owners of search engines, social networks, and AI tools have taught us. So we first need to unlearn a lot of what's popular on the internet today.***ABOUT ME, JAY ACUNZO:Strategic Storytelling & Speaking Advisor to Experienced ProsI help my clients package and communicate their expertise to differentiate & resonate as stronger stories, speeches, and messaging, so it's easier to attract more and better clients. Go from constantly chasing business to being highly sought, relying more on the influence of your ideas and less on the volume of your marketing.Subscribe to my free newsletter at jayacunzo.comWork with me one-on-one to fix your message or nail your next speech: jayacunzo.com/servicesBook me to speak to your group: jayacunzo.com/keynotesConnect with me on social: LinkedIn, Instagram, Threads***TO RATE AND REVIEW THE SHOW:Leave a review on Apple Podcasts Leave a rating on Spotify 

It might surprise you, but in the 18th century, people across the globe were reckoning with colder-than-usual weather brought on by the Little Ice Age—a centuries-long chill that made heating homes more urgent than ever. At the same time, early Americans were cutting down trees at an unsustainable pace to stay warm. Enter Benjamin Franklin. In this episode, Harvard historian Joyce Chaplin joins us to explore how Franklin tackled this problem by designing five different stove models, and what these innovations reveal about early American science, sustainability, and life with fire. Joyce's Website | Book Show Notes: https://www.benfranklinsworld.com/412 RECOMMENDED NEXT EPISODES

Welcome back to Creator Science! In this special Strategy Hour episode, host Jay Clouse flips the script as a guest on Abagail Pumphrey's acclaimed podcast, Strategy Hour. Abagail, the founder and CEO of The Boss Project, dives into Jay's fascinating journey from startup founder to creative entrepreneur—exploring how he built a thriving newsletter business, fostered an engaged community, and navigated the ever-evolving creator landscape. Together, they break down what it really means to grow an audience with intention, why consistency trumps fleeting viral moments, and how creators can build businesses that last. Jay pulls back the curtain on his process, from his early days writing daily emails to building a sustainable business rooted in genuine connection and trust. You'll also hear their takes on the future of courses, the role of AI and community in online business, and the importance of slow, steady growth. If you're craving real talk about surviving (and thriving) as a creator—plus actionable tips on how to treat your newsletter as your most valuable product—this episode is for you. Stick around for an insightful conversation that's both inspiring and refreshingly honest, and be sure to check the show notes to subscribe to Strategy Hour for more entrepreneurial wisdom! Subscribe to The Strategy Hour ⁠⁠⁠Full transcript and show notes⁠⁠⁠ *** TIMESTAMPS 00:00 "Exploring Uncharted Podcast Territory" 04:44 "Insights on Becoming a Creator" 07:10 Promoting Newsletter via Events & Email 11:58 Audience vs. Crowd: Content Focus 15:38 Newsletter: Business Stability Anchor 16:36 Social Media Engagement Challenges 22:32 Slow Path to Sustainable Business 26:10 "Coping with Online Fame's Pressure" 30:04 Twelve-Week Group Pricing Plan 30:34 Pioneering Cohort-Based Learning 33:53 AI's Impact on Online Courses 38:48 Innovate or Strategize for Success 40:31 "Invaluable Insights and Connections" *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠⁠⁠⁠#247: How you can plan for growth in 2025 *** ASK CREATOR SCIENCE → ⁠⁠⁠Submit your question here⁠⁠⁠ *** WHEN YOU'RE READY

Every quarter, I love doing a Q&A episode where I answer questions from the Brand Your Passion Collective community. This one's full of real questions from creatives who are probably wondering about the same stuff you are.In this episode, I'm talking about how to market your creative business offline (yes, there's actually life beyond social media!), what gets me out of bed every morning, where I find inspiration when I'm feeling totally stuck, how I actually manage to switch off from work, my favourite ways to chill out, and let's be honest - how I deal with burnout when it hits. Plus I'm ending with a random but super important question about my favourite Pokémon!These are real strategies I've figured out through trial and error in my creative business. Whether you're just starting your creative journey or you've been doing this for years, you'll get some solid ideas you can try right away.So if you've been wondering how to grow beyond Instagram, stay motivated when things get tough, or just figure out how to not work 24/7, this episode's definitely for you.–––––––––––WANT MORE?Want your questions answered on the podcast, or be part of an awesome community of creatives supporting each other? Join us in the Brand Your Passion Collective at www.makerandmoxie.com/community. We'd love to have you

Still exhausted, gaining weight, or feeling off even though you're on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you've been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication isn't enough. This is a must-listen for any woman struggling with Hashimoto's, hypothyroidism, or feeling dismissed by doctors. *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that's not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You'll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there's no finish line, but there is freedom on the other side of the fight. *** Early Bird Tickets (only a few left): ⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Want to Host Realtor Classes That Fill Seats & Build Your Business—Without Doing It All Yourself?If you're a mortgage professional looking to attract more Realtor partners, grow your pipeline, and establish yourself as a trusted expert, myAgent Classes is your shortcut to success.See if myAgent Classes is the right fit for you.Schedule a Call with Geoff Connect With NatalieLinkedInInstagramZonda (The Builder Database Software)CONNECT

Steve Pratt has spent a lifetime earning attention, from his time working for "the MTV of Canada" (Much Music) and as the co-creator of the most popular podcast in Canada, then as the cofounder of Pacific Content, which created podcasts for DELL, Charles Schwab, Zendesk, Slack, Atlassian and more.Steve is a past client of mine, as I helped him develop his keynote speech associated with his book, Earn It: Unconventional Strategies for Brave Marketers. When he's not traveling the world speaking, Steve is consulting his clients on how to differentiate through their creative bravery.In this episode, we dissect one of his Steve's signature stories, and we actively workshop it to flow better. It's a rare look inside the craft of how a great story comes together, and all the parts and pieces that make it gripping, surprising, and relevant to a message.Follow Steve on LinkedIn and visit his website for more.***ABOUT ME, JAY ACUNZO:Strategic Storytelling & Speaking Advisor to Experienced ProsI help my clients package and communicate their expertise to differentiate & resonate as stronger stories, speeches, and messaging, so it's easier to attract more and better clients. Go from constantly chasing business to being highly sought, relying more on the influence of your ideas and less on the volume of your marketing.Subscribe to my free newsletter at jayacunzo.comWork with me one-on-one to fix your message or nail your next speech: jayacunzo.com/servicesBook me to speak to your group: jayacunzo.com/keynotesConnect with me on social: LinkedIn, Instagram, Threads***ENJOY THE SHOW? PLEASE SAY THANKS:Leave a review on Apple Podcasts Leave a rating on Spotify 

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto's and Graves' Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren't solved by meds alone. If you're tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what's really happening and what you can do to fix it—naturally. Connect with Dr. Eric Ozanski ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast *** ⁠FitMom Own It! Summit Live Tickets⁠ ***

To commemorate the 250th anniversary of the Second Continental Congress, this episode revisits the origins of the United States Congress and how early Americans built a representative government from revolutionary ideals. Historians Matt Wasniewski and Terrence Ruckner of the Office of the Historian of the U.S. House of Representatives join us to explore how Congress evolved from its colonial and revolutionary predecessors into the bicameral legislature established by the Constitution. House History Office Website Show Notes: https://www.benfranklinsworld.com/202 RECOMMENDED NEXT EPISODES

Mark Manson is an entrepreneur and author of the best-selling book, The Subtle Art of Not Giving a F*ck. Mark's entrepreneur-first approach has enabled him to speed-run his YouTube success, gaining 2,600,000 subscribers in just two years. In this episode, we break down Mark's approach to YouTube, from content strategy to setting up his channel for long-term success. ⁠Full transcript and show notes⁠ Mark's ⁠Website⁠ / ⁠Twitter⁠ / ⁠Instagram⁠ / ⁠YouTube⁠ / ⁠LinkedIn⁠ / ⁠TikTok⁠ *** TIMESTAMPS (00:00) YouTubers and Business (01:13) Why Do YouTubers Suck at Business? (10:14) Make Brainstorming Ideas Easy with 1of10 (11:50) How to Turn Your Channel into a Business (15:55) When to Make the Transition (24:43) When Maximizing Views is Bad (27:31) The Case For Not Taking Brand Deals (35:33) 1st Step to Take (37:48) Futureproofing Your Channel *** RECOMMENDED NEXT EPISODE → ⁠#179: Justin Moore – A step-by-step strategy to get anyone sponsored, regardless of audience size⁠ *** ASK CREATOR SCIENCE → ⁠Submit your question here⁠ *** WHEN YOU'RE READY

You've built something incredible. You've poured your soul into your content, your programs, your frameworks, your brand. But what happens when someone copies your work… or your entire business identity? In this episode, I sit down with Nadine Bedwan — trademark and copyright attorney and Badass Careers alumni — to give you a practical, empowering breakdown of how to legally protect what you've built online. From what to trademark and when, to knowing when someone's crossed the line from “inspired by” to “infringing on,” this is the intellectual property masterclass every digital entrepreneur needs in their empire-building journey. Whether you're just getting started or scaling fast, this episode will make sure you're doing it protected, polished, and in full badass energy.

If you've been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You'll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environment—even in new homes. If your labs look normal but your body still feels off, this is a must-listen. *** ⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠ Use code: REVIVAL for $100 off ***

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what's really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You'll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor's missing when they tell you everything looks “fine.” If you've ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call. *** FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠ Use code: REVIVAL for $100 off ***

Want to Host Realtor Classes That Fill Seats & Build Your Business—Without Doing It All Yourself?If you're a mortgage professional looking to attract more Realtor partners, grow your pipeline, and establish yourself as a trusted expert, myAgent Classes is your shortcut to success.See if myAgent Classes is the right fit for you.Schedule a Call with Geoff ASK GEOFF A QUESTION❓ Ask Your Question Here***WHEN YOU'RE READY

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you're dealing with leaks, core weakness, or hormonal chaos, this episode will show you it's not too late—and you're not broken. It's time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets ***

I know a ton of storytellers and creators and entrepreneurs, but I know exactly zero other people who have learned how to do what they do from both legendary news broadcasters and Kermit the Frog.Meet Andrew Davis. He is a powerhouse business speaker who's given speeches in 35 different countries, at more than 50 events every year. He speaks to audiences ranging from marketers and entrepreneurs to plumbers and physicians — and there may not be a storyteller who is this craft-driven and obsessed with telling amazing stories in the worlds of business, marketing, and customer experience.As an entrepreneur, Andrew has built and sold a marketing agency, produced docuseries for brand clients big and small, and authored multiple books about marketing and customer experience.In this episode, we dissect one of his signature stories. It's been with him for almost ten years, and he can customize it across audiences and projects to arrive at basically any insight he needs to teach. It's a rare look at how a true master of the craft executes the tiny things that create a big impact both for his audience and his business.Follow Andrew on LinkedInExplore his speaking, books, and other projects.***ABOUT ME, JAY ACUNZO:I help my clients package and communicate their expertise to differentiate & resonate, so it's easier to attract more and better clients. Through stronger messaging, speaking, and storytelling, you'll build your business on the impact of your ideas, not the volume of your marketing.Go from constantly chasing business to being highly sought, relying more on the influence of your ideas and less on the volume of your marketing.Subscribe to my free newsletter at jayacunzo.comWork with me one-on-one to fix your message or nail your next speech: jayacunzo.com/servicesBook me to speak to your group: jayacunzo.com/keynotesConnect with me on social: LinkedIn, Instagram, Bluesky***ENJOY THE SHOW? PLEASE SAY THANKS:Leave a review on Apple Podcasts Leave a rating on Spotify 

Imagine spending years pouring your heart and soul into a passion project that became a household name, only to have it ripped away from you right before you're due to go on maternity leave with your first baby. That's what happened to Frances Cook–journalist, truth-teller, and newly minted full-time entrepreneur known for her fearless reporting, media savvy, and authentic voice. In this episode, Frances shares her journey from newsroom deadlines to losing everything she worked so hard for, to going on to build a media empire on her own terms. This episode is packed with candid reflections, hard-won insight, and a few tears from me, ngl. If you've ever thought about making a leap from a “safe” job into your passion project, this one's for you. Get ready to be fired up because Frances's story is a powerful one that will have you feeling inspired to thrown in the corporate towel and do your own thing. Let's dive in!

Two hundred fifty years ago, in May 1775, delegates from thirteen British North American colonies gathered in Philadelphia for the Second Continental Congress.  Why was Philadelphia chosen as the seat of Congress? What made the city a critical hub for revolutionary ideas, commerce, and culture? And how has Philadelphia's early history shaped the broader narrative of American Independence?  Paul Kahan, a historian of American political, economic, and urban history, joins us to explore Philadelphia's early American history with details from his book. Philadelphia: A Narrative History, the first comprehensive history book about Philadelphia in over 40 years. Paul's Website | Book  Show Notes: https://www.benfranklinsworld.com/411 RECOMMENDED NEXT EPISODES

Welcome back to Creator Science! In this solo episode, I'm inviting you directly into the whirlwind that is my mind these days. From the outside, it might look like I've got things under control—but as I share straight from my journal, the reality is a constant tug-of-war between where my energy wants to go and where my time needs to be spent. I open up about the challenges of juggling my main business, the demands of being a new dad, and my excitement (and uncertainty) around a big experiment: writing a book proposal. You'll hear my unfiltered reflections on feeling pulled toward deep, meaningful work—like research, writing, and evolving my community—while also handling the business operations that keep everything running. In this episode, I walk through the practical framework I've developed—concentrate, eliminate, consolidate, automate, and delegate—that's helping me re-evaluate how I spend my time and create space for what feels truly alive for me right now. I'll break down the tough choices, the things I'm letting go of (goodbye, social media expectations!), and my vision for building a stronger, more connected Creator Science community. If you're grappling with too many competing priorities or searching for ways to prioritize your highest-energy projects, this episode is for you. Join me as I process all of this in real time—because I suspect, as creators, you might be feeling some of these same tensions too. ⁠⁠Full transcript and show notes⁠⁠ *** TIMESTAMPS 00:00 Uncertain Book Proposal Journey 04:05 Balancing Book Project and Business 07:26 Balancing Time for Book and Lab 11:10 Follow Your Passion and Fitness 13:55 Focus on In-Person Experiences 19:24 "Reevaluating Social Media Dependency" 20:23 Rethinking Social Media Strategy 26:37 Community Coaching Sessions Live 27:32 "Hot Seat Podcasts Introduction" 31:06 Selective Sponsorship Criteria 35:52 Delegating Community Management Tasks 37:43 Sponsorship Strategy and Event Planning 40:53 "Embrace Trade-Offs and Compromises" *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠#251: Behind the Scenes: What I'm quietly working on⁠ *** ASK CREATOR SCIENCE → ⁠⁠Submit your question here⁠⁠ *** WHEN YOU'RE READY

▶️ Check This Out On YoutubeKsenia Molina is an accomplished interior designer and decorator based in New York City, specializing in blending vintage and modern aesthetics to create unique, character-filled living spaces. With a deep focus on authenticity and thoughtful curation, Ksenia is known for her expertise in sourcing one-of-a-kind pieces and orchestrating interiors that truly reflect her clients' personalities and lifestyles. As the founder of Time and Place Interiors, she's helped countless young professionals elevate their home environments, making her the ideal guest to discuss the intersection of men's fashion and interior design.In this episode, you'll learn, -How fashion and interior design influence each other—and why your apartment should look as good as your wardrobe.-The essentials of sourcing and mixing vintage and contemporary pieces for a cohesive, stylish home.-Smart solutions for maximizing small spaces like NYC closets, and why organization impacts your confidence and daily rituals.

JOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary:In this episode, therapist Pamela Madsen, MS, LPC, explores the often-overlooked connection between narcissistic abuse and chronic pain conditions. Pamela breaks down the four types of narcissistic parents (grandiose, covert, malignant, and communal) and explains how growing up with narcissistic caregivers creates hypervigilance that extends beyond scanning the environment to scanning the body internally, amplifying pain perception and contributing to conditions like fibromyalgia, IBS, and migraines. She discusses why many high-achieving adults don't recognize their childhood experiences as traumatic, how complex PTSD manifests in successful people who come to therapy for seemingly unrelated issues, and why addressing the underlying trauma through therapy can significantly improve both emotional well-being and physical pain symptoms. Pamela emphasizes that healing begins with repairing the relationship with oneself and recognizing that you deserve care and are worthy of good things, rather than existing solely to benefit others.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET GUEST: Website / Instagram / FacebookPamela is the owner of Sea Change Therapy, where there is a variety of specialties in the office with accessible building and easy parking access. Pamela also provide supervision and clinical consultation to other professionals.SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Beyond the Behavior: Understanding hair pulling, skin picking, nail biting, or other body-focused repetitive behaviors (BFRBs) in Chronic Illnesshttps://www.thechronicillnesstherapist.com/workshops→ READ THE BLOG FOR THIS EPISODEASK DESTINY ANYTHING→ Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

Ever feel like your body's out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention. You'll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of all-or-nothing thinking, and the truth about food “shame spirals.” Whether you're coming off a vacation, battling cycle chaos, or stuck in a self-sabotage loop, this is your reminder that you're not broken—you just need a reset. Tune in for tangible strategies to take back control of your body and mindset. *** FitMom | Own It : The Women's Health & Mindset Summit Use code: REVIVAL for $100 off ***

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn's Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn's colitis—and healing himself after being told there was no hope. In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammation—from candida, parasites, viral load, liver congestion, and trauma. He shares the mindset shift that saved his life, how he rebuilt his health from scratch, and why becoming the CEO of your own healing is the only path to true recovery. This episode is a must-listen for anyone battling IBD, IBS, autoimmune disease, or chronic illness—and especially for those who've been told, “There's nothing more we can do.” Connect with Dane: ⁠⁠Instagram⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ |⁠ ⁠⁠Web⁠⁠⁠ | ⁠Youtube⁠ ***

Dan Koe, Justin Welsh, and I joined Substack in the last couple of weeks. In this episode, I explain what's going on, my own motives, and why you should (or shouldn't) consider making the same move. → Read Why I Joined Substack → Subscribe to my Substack ⁠Full transcript and show notes⁠ *** RECOMMENDED NEXT EPISODE → ⁠#251: Behind the Scenes: What I'm quietly working on *** ASK CREATOR SCIENCE → ⁠Submit your question here⁠ *** WHEN YOU'RE READY

In 2009, the news reported live as a six-year-old boy careened through the air at 7,000 feet trapped inside a homemade balloon craft. Millions tuned into the harrowing saga, but once the balloon finally hit the ground, no little boy was found inside. Details then emerged that seemed to indicate it was all a hoax created by a family as part of a PR stunt for a reality TV show. On this episode, we explore the story of Balloon Boy, ask whether the event was indeed a hoax, and look at the early history of the hot air ballooning craze in the 18th and 19th centuries where hoaxes and wild spectacles were a foundational part of the emerging scientific field. Become a Patron⁠ to support our show and get early ad-free episodes and bonus content Or subscribe to American Hysteria on ⁠Apple Podcasts⁠ Leave us a message on our Urban Legends Hotline at ⁠americanhysteria.com⁠ Sound Designer and Associate Producer: ⁠Riley Swedelius-Smith⁠ Producer and Editor: ⁠Miranda Zickler⁠ Voice Actor: ⁠Will Rogers⁠ Written, Produced, and Hosted by Chelsey Weber-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

What did friendship between men and women look like in the decades following the American Revolution? Could emotional closeness and intellectual kinship flourish outside of marriage— and without scandal? In this episode, we revisit our earlier conversation with historian Cassandra Good, author of Founding Friendships: Friendships between Men and Women in the Early American Republic. Building on our recent exploration of love and advice in 1690s England, we take a closer look at how early Americans navigated the shifting social norms of gender, intimacy, and platonic relationships. Cassie's Website | Book Show Notes: https://www.benfranklinsworld.com/094 REQUEST A TOPIC

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them? In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut health, immune balance, muscle repair, and fat loss. You'll also learn about cycling peptides, avoiding “more is better” mistakes, and the importance of starting with proper labs, genetics, and root cause work before adding in these advanced tools. ***

Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby. They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB while also using safe, natural liver support to help your body process hormones, toxins, and bile more effectively. From nutrition tips, herbal supports, and gallbladder protection strategies, this episode empowers women to advocate for their health without fear or overwhelm—so you can enjoy pregnancy feeling more confident and informed. ***

Caleb Ralston is a strategist and brand builder for some of the biggest names in business. His breakthrough was back in 2018 when he grew GaryVee's TikTok from 300k to 3.5 million followers in just 3 months. In 2022 he joined Alex and Leila Hormozi's team as content employee #1, where he grew their audience from 1.2 million to 11.5 million. Caleb just doesn't miss – and now that he's out on his own, he's here to help YOU. In this episode, you'll learn the content strategy he used, how to improve your content, and where to start if you're feeling overwhelmed. ⁠⁠Full transcript and show notes⁠⁠ Caleb's ⁠⁠Website⁠ / ⁠Twitter⁠ / ⁠LinkedIn⁠ / ⁠YouTube⁠ / Instagram *** TIMESTAMPS (00:00) The Secret Man Behind GaryVee and the Hormozi's (01:11) How Often Do the Top 1% Post? (03:31) The Brand Journey Framework (05:18) Being Intentional With Your Content (08:51) Is It Possible to NOT Niche Down? (13:55) Say the Same Things in Different Ways (18:07) Tracking and Analyzing Data (22:36) Maintaining Quality While Increasing Quantity (24:27) What it Actually Takes to Perform like the 1% (27:21) Where to Start (30:22) Building a Personalized Team (34:54) Agency vs Full Time vs Contractor (41:58) Developing a Content Strategy (45:15) Width Content vs Depth Content (46:55) Scaling Trust Using Educational Content (50:02) Best Call to Action Strategy (52:10) Email and Web Traffic Strategy (55:27) How Caleb is Going About Hiring His Own Team (58:53) The Correct Way to Give Feedback to Your Team (1:03:17) How to Take Inspiration from Others (1:04:55) Which Platform Has the Biggest Opportunity (1:06:57) Audio Content Strategy (1:08:47) Why You Need to Collaborate with Others *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠#175: Angus Parker – Ali Abdaal's right-hand man shares a YouTuber's guide to hiring. *** ASK CREATOR SCIENCE → ⁠⁠Submit your question here⁠⁠ *** WHEN YOU'RE READY

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You'll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potential—plus what to do about it. Ben shares key takeaways from his new book Metabolic Freedom, including why keto and fasting might not be working (yet), and how to build true metabolic flexibility without wrecking your hormones. This episode is a must-listen if you're frustrated, inflamed, or just ready to feel like yourself again. Connect with Ben Azadi: ⁠Instagram⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Web⁠⁠ | Youtube Pre-order Metabolic Freedom Book ***

When did people begin seeking anonymous advice for their most profound personal dilemmas? What can the answers to their early questions tell us about the emotional lives of people in the past?  We're traveling back in time to 1690s England to explore the world's first personal advice column, The Athenian Mercury. This two-sided broadsheet publication invited readers to send in questions about anything–from science and religion to love and marriage– and its creators, a small group of Londoners who dubbed themselves the “Athenian Society,” answered these queries with a surprising blend of wit, morality, and insight. Joining us for this investigation is Mary Beth Norton, the Mary Donlon Alger Professor Emerita at Cornell University and award-winning historian who is a trailblazer in the field of early American women's history. Mary Beth's Bio | Book Show Notes: https://www.benfranklinsworld.com/410 RECOMMENDED NEXT EPISODES

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that's helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more. They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If you've been struggling with Hashimoto's, endo, Crohn's, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didn't know you needed. ***