Podcasts about daily fruit

In case you're curious about what a day in my life looks like, I'm sharing everything from what I do from face yoga to workouts to light therapy. I break down on what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else! Links mentioned in todays episode: Sleep Cycle (find in your App Store) Mello for sleep: Click Here Red Light for Face & Neck: Check it out here! Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here! Sauna Blanket: Go Here! For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein. Grab my Bulletproof Knees & Mobility program here! Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou https://lisaloufitness.com/guthealth LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi My Elite Energy Tribe is currently open for enrollment! https://lisaloufitness.com/eliteenergy/ NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And on TT: https://www.tiktok.com/@lisaloufitness

Today you'll learn:The 8 main types of nutritional supplementsIf your nutrition and the foods you eat are enough If you might benefit from taking supplementsCommon supplement scams (and how to not fall for it) The best supplements to take (my top recommendations)What to look for when buying supplements so you can get the best quality products to support your health and wellbeingEpisode Resources and Links: Top Recommended Daily Nutritional Support SupplementMy favorite Daily Fruit and Vegetable (Greens) PowderOmega 3 Support softgelsActivated B-Complex capsules7 Nutrient Deficiencies that are Incredibly Common (studies)Learn about Integrative Health Coaching with BindiThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Heather: Hi, me again! I also had a quick question about the natural flavors listed on the ingredient list for the Daily Fruit and Vegetable powder. What is it? I was under the impression that natural flavors are just another word for artificial flavors but I doubt you would put that in any of your products. Thanks for taking the time to answer our questions!   Amal: Hi Dr Cabral, I've been diagnosed with an inflammatory eye condition called Uveitis in my left eye. Doctors have not looked into what's causing it but I think it is autoimmune. I also seem to have something called lipedema. Everytime I try to detox my body, it will accelerate the inflammation in my eye, causing further damage to the eye. I tried to take iodine and it would help my eye but cause me to rapid fat gain everywhere. I then tried N acetyl cysteine and the same rapid weight gain but it would lower inflammation in the eye and clear my vision. Then I tried chlorella and spirulina and I would feel coolness in my eyes in 10 mins and it would clear my floaters, inflammation and improve vision. However I will gain a lot of body fat within 2 days of taking the chlorella & spirulina. I came across gynostemma herbal tea and I started losing weight within days but my eye would start hurting and I could also feel weakness in my right eye. I'm not sure what to do. I cant lose the weight without hurting my eye and I can't detox my liver or the rest of my body without gaining weight. My hair has become damaged and dry and I have developed a lot of cellulite on my legs and excess fat around my ankles and everywhere else. I am trying to work on gut health Any advice would be helpful.    Alicja: Hi Dr. Cabral, I would love to get your opinion about inducing period with prescription drugs. I lost my periods a while ago, but I'm only 38 so probably too early to be menopausal. 4 years ago I was pregnant and then was breastfeeding my baby for a while. It's been about 2 years since I stopped breastfeeding, but my cycles don't want to return. After having my baby I developed gut issues. Later I also found out I have hypothyroidism and Hashimoto. I've been addressing both. Overall I feel now much better and stronger comparing to where I was a year ago (thanks to moving to a new house and thanks to your protocols. I've done para pro and currently I'm in the muddle of CBO protocol) I should mention that I am underweight (BMI: 16.2) Since I've been feeling better recently, do you think I could now "induce" my period with a medication? Or do you think I should still wait longer until my body decides it's time. I'm not sure if it's good for me to be that long without cycles. I often hear from other women that once first period is induced, next ones come on their own. I tried Vitex in the past but stopped because I didn't feel well taking it. Thank you so much for your answer. I'm forever thankful for all your help.    Paula: Can you do a podcast on adolescent sports medicine or adolescent sports nutrition? Thanks.   Lynn: Hi Dr. Cabral, I've enjoyed your podcast for years now, thank you for such great content. Recently I was diagnosed with posterior vitreous detachment by my optometrist. What would you suggest? Thank you so much Lynn    Zak: Hi Dr. Cabral, I have been looking at taking NMN together with Trans Resveratrol however am concerned about any implications these 2 supplements may have on Hashimotos which I have. I have read a pubmed study suggesting that TSH may increase and that NMN is an antagonist to thyroid hormones? I would love to take NMN for all the benefits mentioned in your previous podcast however have reservations. Are you a able to shed some light on the effects NMN may have on the thyroid in particular Hashimotos? Thanks so much for all your insightful material. Zak   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2493 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    B: Hi Dr Cabral - I take the Daily Fruit and Vegetable Blend, and I see it contains Camu Camu amongst other fruits which is high in Vitamin C. I didn't see vitamin information on the Supplement Facts, and I was curious what would you estimate the DFV to provide as far as Vitamin C. Would you estimate it's more than 100% of the daily recommended intake? Thanks for a great product.   Tina: Hi Dr. Cabral, Thank you so much for everything you do! You are a blessing to all of us and are greatly appreciated!!!….. So, my son is 7 years old and was diagnosed with Methylmalonic Acidemia on his newborn screening. His body can not properly break down protein. And he will have to be more of a vegetarian. But the problem is that he has always been a super picky and doesn't like vegetables. Since he started eating solids the doctors told me to feed him what he will eat. (With his condition he can't go a day without eating or he can go into a metabolic crisis). I have tried almost everything to get him to eat vegetables and he wants nothing to do with it. What can I do to get him to eat healthier? The doctors say that it's a stage that some kids go through and he will grow out of it. Thank you again!!!   Noelle: Hello! Thank you for all you do – I am learning so much from your podcast in the short time since I discovered it, and am very grateful for the wisdom and resources that you provide. My question is regardinga recently discovered receding gum line on several teeth. I am 25 and do not have a history of dental  issues (I had a root canal in high school, but that's about it), though I do have chronic pain and a number of other random problems that I have been working through for a decade now. It was a bit of an alarming discovery, and I have been scouring the Internet attempting to discern how I might have caused this. What would be your primary recommendations to keep this from getting worse/improve it if that is at all possible?   Mallory: Hi Dr Cabral! I submitted a question a couple of months ago about mold/fungus in my sinuses, and your answer helped me so much! Thank you! I had a couple of follow-up questions. I've struggled with mold / fungal / bacteria overgrowth since I was a child (I had 4 sinus surgeries & was on almost constant antibiotics from the age of 4 to 12). I am 28 years old and am just now getting treatment for the root cause. Ochatroxin A was at 25 when last tested in Feb. Are you able to help me have an idea as to how long I may be detoxing for? I would love to start a family soon but I am currently seeing biofilm in my stool & urine every day, and have been for almost a year. I have pain in my lungs and anxiety while detoxing. I was strict with my diet for 2 months, but as I begin to introduce more foods, I feel pretty poor. My husband and I moved out of our 110 year old home that had visible mold to a 10 year old house. We did get the new house mold tested, and they assured us the house was mold free. We have since found small amounts of mold in the pantry and kitchen. We also brought some things over from the old house that could had mold spores in them, such as clothing. Should we get rid of that clothing? Are small amounts of mold spores okay if we have a good air purifier?   Amy: I'd love to hear your thoughts on the Root Cause Protocol (iron disregulation caused by copper/magnesium/ceruloplasmin imbalance) and if you've read the book. Thanks!   Anonymous: Hi Dr. Cabral! I am really interested in Ayurveda and I was wondering if there is histamine intolerance is connected to the Pitta dosha(based on the physical body type). If so, why are dry and astrigent foods usually recommended for pitta imbalance such as beans not recommended when you have histamine intolerance. I understand that these food lists should not be taken at face value and there is a lot more complexity to Ayurveda in general so I would love your input on it.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2416 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1. It's Connected Parts-2. It's Real Experience-3. It's Daily Fruit

1. It's Connected Parts-2. It's Real Experience-3. It's Daily Fruit

Listen in as Fritz answers your questions! Topics he covers in this episode:• his current Full Day of Eating & Regimen• cold showers• water intake• fruit & veggie intake• why he talks so much about weight loss If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anon: For how long should we be taking foundational supplements like omegas after the initial 4 months time frame? What about b vitamins and adrenal soothe or Daily Fruit 7 Vegetable Blend as well. Anon: Is the FM Detox on SSRI's not recommended? If not, what can we do moving forward? Anon: CBO protocol and a fecal transplant? Any benefit doing both? Anon: What would be the consequences of lack of bile production? Lauren: Hi Dr. Cabral, I'm writing in with 2 questions: 1. I received my Food Sensitivity test and was surprised to see that green tea, mushrooms, and a few other foods I have been incorporating more recently showed up. I had taken the test a few years back, and none of these foods showed up for me. My coach did mention that some foods eaten frequently may show up, and I'm wondering the science behind this - is this a truly inflammatory response to these foods? I did find some research dispelling IgG testing (e.g. AAAAI) noting the presence of IgG is likely a normal response of the immune system to exposure to food. Wondering your perspective on this. 2. I also recently completed the Big 5 and have completed a 14-Day Detox, Parasite Protocol, and on to the Heavy Metal Detox amongst other supplements recommended to balance out my hormones, thyroid, and gut dysbiosis. Though there were no parasites detected, I have had an anal itch for the past 8 months, and have had very low libido along with recurring UTI and yeast infection-like symptoms. Have tested negative for 2 parasite tests, UTI tests, and STI tests as well. Wondering if you have any guidance on what this might be. Thank you! Paula: Hi doc! Hope you and your family are great! What are your thoughts on incenses? I love using them especially when I meditate but not sure if they're toxic… Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/1982 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

TT: Why Every Mom Should Strength Train If you’ve set a goal to start eating better you might be wondering where to start. Cutting back on sugars, unhealthy fats, and too many carbs is easier said than done, which is why so many people go back and forth between healthy and unhealthy eating. Before you dive in, it’s important to know what’s really good for your body and what isn’t so you can make healthier choices in the future. Be sure to catch today’s Wellness and Training Thursday episode so you can find out what you should cut out, what you need more of, and how to stick with it. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Do This 3 Step Morning Routine To Start Your Day With Less Stress If you have been feeling sluggish, out of it, or overwhelmed by life, then you’re no stranger to stress. And let’s face it - we’ve all felt this way. But how can we wake up feeling confident about the day and life ahead instead of constantly worried about it? Being stressed out can even affect your sleep, your skin, and your metabolism! Yup, stress can wreak havoc on your body in more ways than you probably realize, which is why you should nip it in the bud right now. To get the most out of life you have to get rid of stress. You’ve probably tried countless times only to find yourself feeling overloaded again. If you want to know how you can start each day stress-free then today’s #MindsetMonday episode is for you. I’m going to share a simple 3-step routine that will set you up for success every day. Don’t miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

TT: Why Every Mom Should Strength Train It’s been said that the best form of exercise is whatever you love to do. That’s true to an extent, but there are 2 things everyone should be doing no matter what. Those 2 things are strength training and having a workout plan. This essential combination will change your body faster than diet alone or trying to work out whenever you feel like it. Everyone needs these 2 things in order to keep their body in peak physical condition. Learn more about why you need to start doing this and listen to today’s #TrainingThursday episode. I’m going to tell you why it works and help you get started. Don’t miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Why You Need To Love Your Body The Way It Is First With the start of the new year, a lot of us moms may have already decided you’re going to get in shape as a new year’s goal. You might have even stocked up on exercise equipment, trendy workout gear, and even sprung for a gym membership. There’s nothing wrong with wanting to lead a healthier lifestyle, but what is the real reason behind this? Is it only to be healthy or is because you’ve been looking at other fit moms, celebrities or influencers wishing you looked like them? That’s exactly what I’m going to be asking you this #MindsetMonday. I want you to tune in because I’m going to tell you why you need to love your body right now before you dive into losing weight. You won’t want to miss this special episode! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

TT: 8 Food Swaps To Keep You Healthy During The Holidays The holiday season is one of the best times of the year. You get to spend time with your family, celebrate with friends, and enjoy delicious food. Unfortunately, things can get a little too festive and you can actually end up putting on weight. That doesn’t have to be part of it, though. Check out today’s Wellness & Training Thursday episode to find out 8 healthy food swaps that will keep your diet in check. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

TT: 4 Things Every Mom Can Do To Make Time For Exercise Have you been hitting the gym hard and religiously sticking to your new eating habits but the scale is still not moving in the right direction? This can be frustrating, especially since you probably got used to seeing the number on the scale go down and your body strength increase for a while now. If this sounds like you, then you’ve hit a plateau. But don’t worry, it happens to all of us and I’m here to help. On today’s #TrainingThursday episode, I’ll be explaining why you hit a plateau and give you some tips to overcome it. Be sure to tune in! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Why You Really Feel Stuck And How To Change It Whether you feel like your career isn’t making progress, you don’t have the level of health you want, or maybe you just feel burnt out from all your motherly duties, feeling stuck in life is common. We’ve all been in a rut before, and probably more than once. Some of you might be feeling that way right now, and if you do then you won’t want to miss today’s #MindsetMonday episode. I’ll be telling you how to find what’s really behind these feelings, and what you can do to get yourself out of it. To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 6 Life Skills You Need To Master For The New Year It’s December, which means that things are going to get a lot more hectic. It’s also the time of year when many of us start to decide what changes we want to make next year. Maybe this is something you’ve already given some thought to. Do you want to eat better? Do you just want to get more exercise? Or maybe you want to start spending more time with your family. All of these things are achievable, but how often do we actually see our resolutions through? If you want to make a change that is going to last a lifetime, then today’s #MindsetMonday episode is for you. I will be sharing 7 essential life skills you need to start working on now so your resolutions last a lifetime. You won’t want to miss it! To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: 4 Things Every Mom Can Do To Make Time For Exercise Once you become a mom, your life goes from 0 to 60...and fast! Whether you are a new mom or a mom with more than 1 child, like me, our lives are far from easy. So it makes sense that a lot of mothers struggle to exercise regularly on top of everything else they have to do. So, how can you make time for fitness in your hectic schedule? I’m going to share some realistic ways to fit in exercise without adding more stress or overloading your schedule. I think this is something all moms whose fitness routine feels like a roller coaster need to hear, so make sure to tune in and see how you can get the body you want! You won’t want to miss today's #TrainingThursday episode. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 7 Exercises That You Can Do At Any Stage Of Motherhood Okay, here’s the truth. One of your biggest struggles as a mom is staying fit - with all the daily responsibilities it’s hard to find the time and it’s hard to know what exercises are right for you. What happens to a lot of moms is we get too discouraged and don’t even start. On top of that, the thought of sticking to a consistent workout routine can cause stress and make you feel overwhelmed on the best plan of action. If you’ve decided you want to lead a healthier life, then you should be excited, not stressed, and I want to help you feel good about it. This is a big reason I created my new 5-Day Healthy Mom Challenge. In today’s episode, I’m going to be telling you all about it so you can get started. I’m also going to give you some extra exercises that will help you stay in shape, whether you’re pregnant right now or you’re a mom of 3, like me. This is going to be a valuable episode you won’t want to miss!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: How To Stop Letting Your Emotions Control Your Actions How often do you feel in control of what you’ll accomplish every day? If you’re like most people, you base your decisions on how you’re feeling. If we feel happy, we’re excited to tackle our goals, but if we’re sad we can’t seem to get motivated to do anything. Unfortunately, this way of living takes all the control out of our hands, and it can completely sabotage anything you’re working on if you hit a rough patch. For today’s #MindsetMonday episode, I want to help you eliminate this way of thinking so you can consistently work on your goals and avoid unnecessary interruptions. It’s something we can all benefit from, so you won’t want to miss it.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 6 Steps To Help You Finally Stick To New Habits Sticking to new habits is tough. If you’ve ever tried to create a new habit then you know what I’m talking about. It’s so tough, in fact, you may stick to it for 2 weeks but one unplanned event can get you off track. After so many failed attempts, you might want to give up on your goal completely and started to believe that certain things just aren’t meant for you. If that’s where you’re at right now then today’s #MindsetMonday episode is for you. I have 6 simple tips that will help you change your perspective and finally stick to new habits so you can finally lead the life you want. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 6 Simple Steps To Building A Stronger Mind Life is unpredictable, and this is something that we as moms should be well acquainted with. But when things get tough, a lot of us cave in the face of stress. It’s never easy when something stressful or upsetting comes up, but how you react is what makes a difference. On today’s #MindsetMonday, I’m going to teach you 5 steps you need to take in order to build your resilience. It’s going to be a powerful episode that you won’t want to miss. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 5 Bad Habits You Need To Get Rid Of Right Now We all have our own unique habits and routine. Whether it’s how we eat, spend our mornings, or what we do for fun, but some habits are worse than others. In fact, some can be downright harmful to your mental and physical wellbeing and you don’t even know any better. That’s why today’s #MindsetMonday episode is all about how to eliminate bad habits that are preventing you from reaching your goals. There are some that are so common you might not even know they’re bad for you. Don’t worry, though, I’m going to explain how these habits negatively impact you, and how changing them can turn your life around. If you want to find out whether you’re doing any of these then you’ll definitely want to listen! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Recognizing Workout Burnout And How To Stop It Motherhood comes with a lot of responsibilities, which can leave you feeling drained. And for a lot of moms, it gets worse when you decide to get fit. Even when you’re sticking to your workouts and you’re seeing results you may start to lose motivation, which is normal to a point. If you are at a point where you feel totally unmotivated and so tired of exercise that you’re ready to hang up your gym shoes for good, then it’s time to re-evaluate. This is known as fitness burnout and there are a lot of reasons why you might be feeling that way. This is really common when you’re a mom trying to lose weight and get fit, and if you’ve been feeling this way I want to help you get out of that rut. On today’s #FitnessFriday I’m going to tell you about some of the causes behind burnout and give you some helpful tips so you can get back on track. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 7 Herbs You Can Grow At Home To Fight Off Flu Season It’s that time of year again that has a lot of Moms worried. No, I’m not talking about holiday cooking and shopping. I’m talking about the dreaded flu season. Don’t worry, though, there are natural remedies you can use to help prevent it and ease symptoms if anyone in your family does get it. If you want to learn how you can help protect your family from the flu without running to the pharmacy, then today’s #WellnessWednesday episode is for you. I’m going to tell you about my 7 favorite immune-boosting herbs that you can grow at home. These are tasty vitamin-rich herbs that will make family’s immunities a force to be reckoned with. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Why You Need Strength Training To Get Toned and Lose Fat When you’re a mom trying to lose weight and get toned it can be tough to say the least. Maybe you feel like you’re not making any progress or like things are happening at a snail’s pace. This can be frustrating and it can make you want to give up! But there is no reason to quit what you started. You might just need to do things a little differently. If you’re not doing the right type of exercise then losing weight and getting lean muscle can seem like a never ending struggle. Luckily, that’s not how things have to be. On today’s #FitnessFriday episode I’m going to be explaining why strength training is the best way to burn fat and get toned faster, and how you can get maximum results. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 8 Tips To Make Meal Prepping For Your Family Easy As moms, I think we can all agree that one of the most stressful times of the day isn’t trying to get everyone ready for school or getting your kids to soccer or dance practice on time; it’s the dreaded mealtime! Whether it’s breakfast, lunch or dinner, cooking for your family can be overwhelming, to say the least. The best way to solve this problem is meal prepping! Don’t be intimidated, though. Meal prepping doesn’t have to mean spending an entire day shopping and cooking. On today’s #WellnessWednesday, I’m going to cover 8 tips that will make prepping your family’s meals for the week stress-free, which will ultimately make eating healthier easier than ever. You won’t want to miss this episode! Link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: How A Personal Audit Can Help You Achieve Your Goals As mothers, we wear many different hats. One day you can easily go from doing it all mom to career woman to the chef and a million other things. This can make it feel like there’s never any time, or simply don’t have the energy to focus on things you want to achieve. Well, I’m here to tell you, that you can be a dedicated mom while still living the life you want to live. It’s all in how you manage your time. If you really want to get the most out of each day, then you should consider doing a personal audit. On today’s #MindsetMonday episode, I’m going to explain what this is and how it can transform your mindset and your life. You won’t want to miss this! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: The Best At-Home Equipment For Gym-Worthy Workouts No one said being a mom makes it easy to get fit. If you’re a busy mom and you’re trying to get in shape and lose weight, you’ve probably figured out how challenging it can be. You already have so much going on, trying to squeeze in time for the gym or that pilates class might not seem like an option. Not to mention the fact that all your motherly responsibilities leave you feeling drained. The thought of leaving your house to work out probably seems impossible or something you just don’t feel like doing. Luckily, you don’t have to rely on the gym or classes to get the body you want. Working out at home can be just as effective. On today’s #FitnessFriday episode I’m going to tell you about some great equipment that can turn your at-home workout into a gym worthy routine. I’ll also be giving tips on how to plan your at-home exercise routine for optimal results. You won’t want to miss it! The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: What Is Self-Prioritization And Why It's Important Being a mom makes switching to a healthier lifestyle...difficult, but not necessarily for the obvious reasons like time or energy. You might actually find it hard to make yourself a priority. You’re so used to taking care of everyone and everything else that the idea of making yourself a priority might come off as selfish. Don’t feed into this belief! In reality, self-prioritization will not only benefit you mentally and physically, but it can also improve your relationships. If the concept of self-prioritization seems like a daunting task then you’ll definitely want to listen to today’s #MindsetMonday episode. It’s all about learning to focus on yourself and why it’s so important to maintain a healthy lifestyle. You won’t want to miss it! The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: How To Curb Your Appetite Naturally With These Tasty Foods Have you ever eaten only 1 or 2 hours ago, but you are already thinking of your next meal? Next thing you know you’re giving into temptation and getting a fatty snack. One of the most common complaints I hear from moms trying to lose weight is how difficult it is to control their appetite, and maybe you can relate. Constantly being on the go and catering to your kids’ picky eating habits can make eating nutritious, regular meals seem impossible. It’s easier than you might realize, though. On today’s #WellnessWednesday episode, I’m going to explain why certain foods don’t have what it takes to sustain you. I’m also going to tell you what foods you should look to include in your diet and what eating habits to develop so you can feel satisfied longer. Don’t miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 5 Myths About Intuitive Eating Everyone Should Hear Intuitive eating has been a hot topic in the wellness world for a few years now, so chances are you’ve probably heard of it. If you’re interested in trying intuitive eating for yourself or you know someone who made the switch, you might feel confused because of all the conflicting information out there. So, let me help you clear up any confusion. People in favor of intuitive eating say that we don’t need to follow strict diets to heal our bodies because everything we need is already inside of us. Others claim that intuitive eating just encourages unhealthy diets and weight gain, but what’s the truth? Is it just another trend or is there something more to the practice of intuitive eating? Those are the questions I’m going to answer for you on today’s #WellnessWednesday episode. So, don’t miss it! The link to download today’s episode is in the bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Three Fitness Myths That Are Holding You Back If you use social media or blogs to inspire you on your fitness journey you’ve probably come across several resources that tell you to push yourself as hard as possible to get the results you want. These resources might have made you believe that things like extremely restrictive diets are good for you and being really sore means that your intense workouts are paying off. But what if you are working hard day after day only to find that you’re not getting the results you want? This happens to a lot of women, and it can be confusing when you think you are doing all the right things. Unfortunately, it’s beliefs like these that are playing a trick on your mind and sabotaging the way you should look at your fitness routine. There’s a lot of misinformation floating around out there about fitness, and on today’s #FitnessFriday I’m going to uncover the truth about some of the most pervasive myths in the fitness world so you can get fit the right way. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: The Secret To Creating Unstoppable Confidence Have you ever wondered why some people seem to be able to achieve anything and attract whatever they want into their lives? Chances are, you probably follow people like this online or social media. The reason why they come off like this is that they have confidence. We all admire people who seem to have an endless confidence. We tend to think this is a quality that only some people are lucky enough to have. Fortunately for you, that’s not true! Confidence is something we’re all capable of possessing, and it can be yours today! All you need is a shift in the way you think and the action you take. We all deserve to feel confident in ourselves because this is the key to unlocking your potential. That’s why on today’s #MindsetMonday I’m going to tell you how you can create unstoppable self-confidence. You won’t want to miss this! The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: How To Practice Self-Care While Caring For Others As a busy mom, it’s your job to care for your kids. Making sure they go to school, get fed, participate in extracurricular activities, and everything in between quickly becomes your reality. This means you’ve probably cut back, or completely given up on, taking time for yourself. You might think this is just part of being a mom. Unfortunately, this belief can come back to haunt you when it comes to getting fit and healthy. So as soon as it’s time to focus on the things you want to achieve you start to feel like you’re squeezing it into your already hectic life. It turns into yet another task to cross of your never-ending to-do list. All this does is create burnout, stress, and make you just want to give up completely. Believe it or not, the best thing you can do to prevent this is to practice self-care. On today’s #WellnessWednesday I’m going to talk about the importance of taking care of yourself if you’re the person who is always taking care of others, something a lot of us moms are guilty of. Don’t miss it!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: How To Stay Focused On Your Fitness Journey I have a question for you. Have you ever decided to start living a more fit and healthy lifestyle and felt really motivated to get started? At first, it’s easy to maintain this excitement as you start to notice your increase in energy and watch the number on the scale progressively go down. You even notice more muscle definition and baggier clothes. But somewhere along the line you gradually start to lose that initial fire that set you into motion. It can start as being more indulgent with food or deciding to take a day off from your workout routine. The next thing you know, you’re back at square 1! On today’s #MindsetMonday episode, I’ll be talking about the psychology behind this behavior and give you some tips on how to stop it so you’re always motivated to put your health and fitness first. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: The Best Core Exercises For Your First Trimester Let’s bust this pregnancy fitness myth. You can 100% do core exercise during your third trimester. Even though you’re in the late stages of pregnancy and don’t always feel like doing much, it’s important to keep moving. And third trimester exercises are some of the most important, especially working your core. These exercises help alleviate aches and pains while also prepping your body for labor. So, what core exercises are safe and easy for your third trimester? On today’s #FitnessFriday episode, we’re going to wrap up our three-part series on core exercises for each trimester and focus on effective exercises you can do in the final third one. The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Understanding Your Thyroid And How It Impacts Your Overall Health If you have been feeling more tired than usual or noticed that you’re not losing weight so easily it might not just be your busy lifestyle. It could be your thyroid. Our thyroid helps regulate our energy and plays a major part in how well our metabolism is functioning, but when it starts to experience some trouble it can affect your body in major ways. Thyroid problems are fairly common, especially as we age, but did you know women are 8 times more likely to experience issues with their thyroid? On today’s #WellnessWednesday I’m going to go over the most common signs and symptoms of thyroid problems to see if you need to get checked. It might be the answer you have been looking for.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: The Importance Of Setting Realistic Goals Have you wondered why it’s so easy to start achieving a goal but a lot harder to see it through? Maybe you have tried eating healthier and getting fit before, but time and time again you end up feeling disappointed with your results and find yourself giving up completely. One thing that can help curb this attitude and keep you motivated is setting realistic goals. Having realistic goals helps keep everything in perspective and will keep you on track to achieve the vision you have for your body, your mind, and your life. On today’s #MindsetMonday I’m going to tell you why this is so important on your wellness journey and give you some tips to make setting and achieving your goals easier than ever. The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Why And How You Should Avoid Diet Culture Have you ever heard of Diet Culture? It’s a belief system that prioritizes shape, size and weight over simply living healthy. So many people get caught up in Diet Culture and lose sight of what’s truly important, when it comes to our health. Even if you’re not on a “diet”, you could be wrapped up in some of these beliefs without even realizing it. On today’s #WellnessWednesday episode, I’m sharing why you should avoid this toxic diet culture and how to properly balance nutrition and your health goals. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: The Best Core Exercises For Your First Trimester Pregnant women rarely do core exercises, right? It’s just not something that most think to do when they’re carrying a baby. Last week I talked with you about what core exercises are good to do during your first trimester. So on today’s #FitnessFriday episode, I want to talk with you about what core exercises are good to do during your second trimester. Let’s clear up any confusion when it comes to doing core training during pregnancy, shall we? The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: How A Simple Morning Routine Can Change Your Life Are mornings a struggle for you? Do you find yourself dragging out of bed and then rushing around just to get everyone to their morning destinations on time? You’re definitely not alone. So many people out there, especially #BusyMoms, find themselves feeling foggy and unorganized at the start of each day. Mom life is busy, and we pack a lot into 24 hours, right? On today’s #MindsetMonday I’m sharing with you how you can create a solid and simple morning routine that could absolutely change your life. And, don’t worry. These ideas are not complicated. I’m sticking to simple practices and tools that are incredibly helpful. The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: The Best Core Exercises For Your First Trimester There’s one group of exercises that many pregnant women avoid. It’s not lifting weights, it’s not HIIT classes...can you guess it? Core training! The idea of getting on the floor and doing the dreaded crunches or sit-ups is one of the last things you want to be seen doing at the gym or at home. Why is this? The truth is core training can be confusing. As our body changes during pregnancy, we’re not sure what core exercises to do. On today’s #FitnessFriday episode, I’m going to share specific core exercises you can do for your first trimester to establish a strong, stable core and get you on the path to being pain-free through your pregnancy. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Seven Antioxidant Foods That Should Be In Your Diet How many of you struggle with consistency when it comes to eating right? If this is your biggest hurdle, I have a simple tip for you. Look to keep your nutrition as simple as possible. The simpler you break it down, the easier it is to stay consistent with maintaining a balanced diet. One way I do this is to create an easy to follow guide of foods I love and that pack a lot of the nutrients, macros, and antioxidants I need. On today’s #WellnessWednesday show, I’m going to share seven of my favorite foods high in antioxidants that I never run short on and how you can include them in your everyday diet. The link to download today’s #WellnessWednesday episode is my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Five Herbs That Can Help Increase Low Milk Supply Breastfeeding for new moms comes with a lot of questions. And one of the more popular topics is your nutrition and your milk supply, especially what you can if you have a low supply. Many moms face this problem and one effective and natural thing many new moms turn to are herbs. So, how can you do the same? There are a number of plants that are believed to help with breastfeeding and increasing milk production, and there are many simple ways to include them in your diet. So, if you’re someone who is looking to produce more breast milk, I’m going to share five natural herbs that can help. The link to download today’s #WellnessWednesday episode is my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: How To Excel In All Areas Of Your Life Do you ever feel like you have complete control over one part of your life but others areas are a constant struggle? This is a common theme for a lot of us. We excel in one or two areas but neglect the others. So, how do we find the right balance of being confident with who we are instead of the constant lopsided approach? You don’t start by changing one area and hoping that changes everything, you have to understand who you are and where you want to be. On today’s #MindsetMonday I’m going to share simple practices to discover your authentic self and start excelling in all areas of your life. The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How To Sleep Better After Late Night Workouts To all my night owl exercisers, today’s #FitnessFriday episode is for you. First, I get it - for a lot of us our schedules can make morning workouts an impossible task and our only option is to exercise at night. Working out in the evenings is very common but there’s one issue I hear a lot with this routine. Lack of good sleep! Fitting in a regular exercise routine and still logging those much-needed 7-8 hours of sleep is tough. I know many people who say exercising too close to bedtime will lead you to having a hard time falling asleep, so on today’s show I want to share five things you can do to make sure your later workout doesn’t keep you from a good night of sleep. The link to download today’s episode is my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: The Sneaky Ingredient That Affects Hunger And Weight Loss We’ve heard it many times before. Eating salty foods makes us thirsty. Too much salt can lead to high blood pressure. But most of us don’t know that high salt intake can make you more hungry and gain more weight. Yes, it’s true. Eating more of this sneaky ingredient often leads to overeating instead of drinking more. On today’s #WellnessWednesday, I’m going to tell you why too much salt makes you hungry and the simple ways you can limit your sodium intake. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: What You Need To Do To Live Your Life With No Regrets Fast forward five years from now. Ask yourself, “Am I the person I truly want to be?” The sad part is, most of us will think about what we haven’t done instead of what we accomplished. “What if I could have done this?” or “I regret not starting that.” The feeling of regret can have a powerful hold on our mindset and too many times it prevents us from getting what we want out of life. We worry too much about why we haven’t changed instead of taking action and making massive changes. So, what can you do to live life without regrets? On today’s #MindsetMonday show, I’m going to share proven and actionable steps you can do each day to help live with purpose instead of constant regret. The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Six Signs You're Not Getting Enough Fiber In Your Diet Too often we forget about how important Fiber is in our diet. It keeps us full. Improves our digestive system. And even protects us from some cancers. Yet, we’re always concerned with getting enough protein, carbs, and fats. But what about fiber? Constant bloating? Cramping? Constipation? Feeling fatigued? These are a few of the common signs your body isn’t getting enough fiber. On today’s #WellnessWednesday, I’m going to tell you why Fiber is a key ingredient to a healthy diet and six signs you need to get more of it. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 5 Questions To Help You Visualize The Life You Want Every #MindestMonday I talk about daily mindset exercises and habits that can help you achieve the life want. One powerful tool that has helped me reach high levels of success in my business and in life is visualization. Being able to visualize the life you want, from the clothes you wear to the relationships to what you do for work can be a major game-changer. If you can see the life you want, you can see more of what you need to do right now to make it a reality. How can visualization work for you? To help you take action and start moving towards this life, I’m going to share with you five questions that will help you visualize your strong, healthy and best self. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Five Natural Remedies To Treat Adult Acne Ugh...adult acne again?...When will it stop? If you thought getting pimples as a teen was bad, as an adult it can be even worse. Many of the lotions and creams we were told to use as teens are actually more harmful as an adult. When we’re younger acne was due to excess oil in our skin glands, but adult acne can happen for different reasons, including hormone changes, stress, medication we’re taking, harmful products we use on our skin, and more. If you’re a mom struggling with adult acne, the best way to fight it is to use natural anti-inflammatories. On today’s #WellnessWednesday episode, I’m going to share my favorite and most effective natural home remedies for getting rid of adult acne and keeping your skin clean and clear. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How To Switch From A Reactive To Proactive Mindset There’s no denying we’ve all felt this way before. We have moments in our life when we’re overcome with negative emotion - it can be anger, feeling nervous, confused, pressured, overwhelmed. When we feel this emotion take over, how we choose to “control our mindset” is the difference between being proactive versus reactive...or experiencing success versus failure. For most of us, our go-to is being reactive instead of finding productive solutions to a difficult situation. On today’s #MindsetMonday Show, I want to share how you can switch your mindset from reactive to proactive to choose a more empowering action. The link to download today’s episode is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Five Mistakes That Slown Down Your Metabolism Boosting your metabolism is one of the most important factors in losing weight and keeping it off. A lot of you probably know this, but here’s something many women overlook. There are several lifestyle mistakes you may be doing right now that’s slowing down your metabolism. It could be the reason you’re seeing such up and down results and finding it hard to lose the weight for good - or even why you’re gaining weight. I’ve talked a lot about ways to boost your metabolism but on today’s #WellnessWednesday, I want to talk about the things that can slow it down. A healthy diet and exercise play a big role, but it’s also important to say goodbye to the bad habits working against you. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Six Sure-Fire Ways To Eliminate Stress Stress hits us from all directions. At works, raising children, relationships, paying bills. It’s impossible to avoid but it can be manageable. The key is to not let it take over your life and affect your physical and mental health. The good news is there are simple habits you can practice daily to learn how to handle stress and get back to being productive, healthy, and happy. On today’s #MindsetMonday of the #SheilaStrongShow, I’m going to share six sure-fire ways to help eliminate stress and feeling more in control of your day. The link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 6 Warning Signs You’re Fasting Too Long any people look at fasting as a way to lose weight, but the truth is it’s an effective way to heal and cleanse the body. And in order to fast the safe and healthy way, you need to know the signs of when fasting is doing more harm than good. The popular questions with fasting are always how long should I do it for and when will I know it’s time to break the fast and start eating again? On today’s #WellnessWednesday episode of the #SheilaStrongShow, I want to talk about the 6 warning signs that it’s time to break your fast. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Motivation Isn't Everything. I have to admit, sometimes I get a little tired of the word, “motivation. Here’s why. Whenever we pursue a new goal, it’s often because we’re motivated for a change. While I do enjoy motivating others and being motivated myself, you can’t achieve your goals on motivation alone - if you do, you’ll continue to fall off track. The reason I bring this up is because being motivated is an early step but what are you going to do to make sure you achieve one goal and continue to move forward? On today’s show, I want to talk about a common mistake we make when we’re setting new goals and what you ultimately need to do to achieve your goals faster. The link to download today’s show is in my bio - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How To Burn Body Fat While Working Out Less What’s the better way to lose weight in shape? Working out twice a week for an hour each or working out four times a week for 20 minutes each? When you’re designing workouts that will get you the best results, the harder your workouts the better, regardless of how much time it takes. You don’t have to spend an hour at the gym to burn more body fat, you can do a hard workout at home for 30 minutes and burn body fat and get great results. This is great news for all the busy moms out there. The thought of having to work out for more than 30 minutes or spending hours at the gym to get in great shape is a myth. On today’s #SheilaStrongShow I’m going to share more insight into the science behind how and why you can burn more body fat in less time during the week. Link to download today’s episode is in my bio. Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: Intermittent Fasting Or Calorie Restriction Do you ever ask yourself this before starting a new weight-loss goal? Do I want to transform my body or overall health more? Yes, losing weight is always a goal but in order to maintain a healthy lifestyle, you have to find what works in the long-term. Is restricting too many calories for long stretches worth it? Will intermittment fasting be your answer? Or continuing a calorie restriction diet over time be better for your overall health? A new study came out that gives us more insight into the right answer and on today’s show, I want to share these results and why I prefer one over the other. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: 5 Things To Help Develop A Growth Mindset When is the last time you tried something new? Something that felt out of your comfort zone? Now, after you tried this new task or new goal, the first attempt was a failure. What happens next? Do you give up and never try again? Do you instantly feel like a failure and embarrassed? Or are you someone who looks at failure as a learning experience to get better the next time? This is the difference between a fixed and growth mindset and being someone who works hard to grow into the person they want to be. The problem most of us face….we don’t want to learn and improve, we’d rather give up then fail again. On today’s #SheilaStrongShow, I’m going to help you change this mindset and share with you 5 things you can do to help develop a growth mindset and become the best version of you. The link to download today’s episode is my bio - Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How Exercising Affets Your Milk Supply Many new moms have these questions when it comes to exercising postpartum. Will exercise affect my breast milk supply? Will it affect the taste? Will it affect my baby? This is a topic that you don’t often hear about but it’s very important to know how working out affects your body post delivery and while breastfeeding your baby. On today’s #SheilaStrongShow, I’m going to share 5 things you need to know about how exercise and breastfeeding to help you make the best decision for you and your baby’s health. Link to download today’s episode is in my bio. Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: How What You Eat And How Much Impacts Your Milk Supply When it comes to feeding your newborn baby, the information can be a little...overwhelming. You will come across countless articles and advice on what, when, and how to feed your baby along with what, when and how you should eat - especially if you’re breastfeeding. So, how do you know what’s best for your diet to help maintain your milk supply and nourish your baby? On today’s #SheilaStrongShow, I’m going to share several key tips to help ensure you’re getting the nutrients necessary to heal your body and produce high-quality breast milk for your baby. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: My 5-Step Summer Weight-Loss Success Formula Oh, Sweet Summer. The season for trips to the beach, the pool, family vacations...wait, this probably means you’ll be getting into a bathing suit…meaning you start telling yourself to get your butt in shape. I get asked frequently once Summer hits on any quick tips or secret formula to lose weight, and my answer is always the same. The formula to transform your health and body is not a secret, it’s just knowing how to do it and taking action. So, for those who are looking to get their body ready for the outdoors this season, I’m going to share with you my 5-step success formula to help you shed the pounds and create the habits that keep the weight off not only for the summer, but in the long-term. The link to download today’s episode is my bio - Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How Exercising Affets Your Milk Supply Many new moms have these questions when it comes to exercising postpartum. Will exercise affect my breast milk supply? Will it affect the taste? Will it affect my baby? This is a topic that you don’t often hear about but it’s very important to know how working out affects your body post delivery and while breastfeeding your baby. On today’s #SheilaStrongShow, I’m going to share 5 things you need to know about how exercise and breastfeeding to help you make the best decision for you and your baby’s health. Link to download today’s episode is in my bio. Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: The Truth About Starchy Vs. Non-Starchy Veggies There’s a lot of talk about low-carb diets these days (Keto Diet anyone?). Many people do their best to avoid heavy carbs like bread, pasta, and beans to help lose weight...which I do recommend. But you don’t have to try and cut all carbs out of your diet. There are a lot of safe carbs that you can include in your diet and they can still help you reach your weight goals. That’s why on today’s #SheilaStrongShow I want to talk about the different type of carbohydrates out there and which ones can affect your blood sugar, calorie intake, cortisol levels, and impact your overall health. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Which Mindset Do You Have Right Now? Episode 100! We have a very special Mindset Monday today. One of the biggest things that impact your success or failures in life is having one of these two mindsets. Fixed or Growth. And you can’t be both. What does it mean to have a fixed or growth mindset? You either go through life believing you're born with intelligence and talent or you can change these traits. On today’s #SheilaStrongShow, I’m going to explain in detail what each mindset means and help you determine which one can be benefiting you right now or holding you back from your best life. The link to download today’s show is in m bio - enjoy the episode! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Two Leg Workouts That Should Be In Every Workout Routine This isn’t the first time I’ve noticed this. I see people who are both new to fitness and others who are frequent gym-goers skip some of the most effective exercises. I always wonder why. Most of them aren’t that hard to do or intimidating, but they continue to be overlooked, especially two of my favorite leg exercises. Leg training is constantly overlooked and the benefits from these two exercises serve as the foundation for strengthening and slimming down your body. Plus, they also improve posture, back pain, and flexibility with every rep. On today’s #SheilaStrongShow, I’m going to talk share why every woman and mom listening should be including these two leg exercises into their workout routine. Link to download today’s episode is in my bio. Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: 5 Proven Tips To Help Stop Unconcious Eating This is arguably the biggest reason we struggle with our weight-loss goals. We do it every day and we’re not even aware of it. Unconscious eating...ugh. The struggle is definitely real with this one (I catch myself doing this too). Every day we make decisions on how much food we eat but we’re only aware of a small fraction of them. Believe it or not, there are environmental cues such as eating from a large bowl that make you overeat and you don’t even realize it. All these extra calories and unconscious eating decisions can lead to reckless weight gain, inflammation, bloating, and more. That’s why on today’s #SheilaStrongShow, we’re going to talk about 5 of my favorite and (scientifically proven) tips to help you catch and stop unconscious eating so you can make smarter decisions in your diet. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: Why You Have To Quit Trying To Do So Much At One To Reach Your Goals There are days (even weeks and months) when we feel like there is ZERO time. Our schedule is booked from morning to bedtime, and it’s nearly impossible not to feel overwhelmed. I need to get my kids here. I have a big presentation at work coming up. I have to call back this person… And when will I have time to exercise and meal plan to reach my weight-loss goals? We have goals we want to achieve but try to get too much done at one time. This mindset and approach needs to be reworked...and fast! Because when we feel there is so little time, we try to do so many things at once to get where we want to be. There is a much simpler and effective approach. Or a way to work smarter, not harder as everyone likes to say these days. On today’s #SheilaStrongShow, I’m going to discuss why you need to stop trying to change everything at once to get closer to achieving all your goals.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How One Workout A Week Can Help Boost Your Brain We all have different reasons for why we exercise….and for why we don’t For some, it helps relieve stress or that, it helps maintain a healthy weight, or sometimes we skip it because we’re too tired. Whether you love working out or hate it, even one workout a week can be beneficial. Studies have shown even a single workout can boost your mood and ability to think. On today’s #SheilaStrongShow, I’m going to go into more detail how exercising just once a week can help sharpen the brain. Link to download today’s episode is in my bio. Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: The Biggest Mistake To Avoid For A Our Kid's Healthy Diet When trying to get healthy, Sugar is one of the hardest things to say no to. Who’s with me!? The craving for something sweet is so strong. Now, some of us may think it’s a “sweet tooth’ craving and no big deal. But what if your sugar cravings are a sign of a bigger health problem? It’s no secret that too much sugar and sweets cause a variety of issues, and many nutrition experts suggest the addiction is as dangerous as tobacco. What if I told you that there are current health and lifestyle habits that are causing your cravings? Some you’re not even aware you’re doing? On today’s #SheilaStrongShow, I’m going to share 4 things that can be the reason for your constant “sweet tooth” and how to help stop the cravings. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: How To Set Your Mindset Up For Weight-Loss Success Happy Mindset Monday! How many times have you told yourself you’re finally going to get serious about losing weight? And how about all the times you try and get right back to where you started? Listen up - most people fail when it comes to losing weight. The excuses are endless - diets are too strict, don’t have time, I’m too busy or tired. But the biggest obstacle is your mindset. If you go into it worrying about all the things you need to do and the things that get in your way - you’re setting yourself up for failure. Is there a simpler, better way? Yes, there is! And on today’s #SheilaStrongShow, I’m going to share how to reprogram your mindset from the beginning so you set yourself up for weight-loss success. The link to download today’s episode is in my bio - Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Every Mom Should Be Doing This Exercise It’s all in the hips! Many women, especially moms should be familiar with Kegel exercises. When you’re pregnant, they’re recommended to help make your pelvic floor muscle stronger, which helps with labor and delivery. But performing these exercises shouldn’t stop after we have a child. If you ignore your pelvic floor it can get weak, which leads to serious health issues such as the inability to control your bowels or bladder. The good news - there are simple and quick exercises you can do anytime and anywhere. Seriously - in your bedroom, at the park during lunch or in the back seat of your car waiting to pick up your kids from school. On today’s #SheilaStrongShow, I’m going to share my favorite Kegel exercises that you can quickly learn and help keep your pelvic floor muscle stronger than ever. Link to download today’s episode is in my bio. Enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: The Biggest Mistake To Avoid For A Our Kid's Healthy Diet One BIG misconception when it comes to a healthy diet for our kids is that we need to cut back on the fats. I know this is a popular trend for adults but the reality is our kids need a healthy dose of healthy fats. The problem is a lot of parents aren’t aware of all the healthy options… Almond butter Avocados Ghee Butter Coconut Nuts and seeds These are all healthy options and the best part is there are a lot of creative ways to introduce and feed them to our kids. So, let’s wrap up the short series of healthy and kid-friendly foods by talking about why fats are actually very important for your kid’s diet, the best ones for them to eat, and which ones to avoid. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: The Key To Starting Your Day In A Positive Mindset Is This The key to a productive day starts with this. A morning routine! I don’t know about you but I treat my mornings as sacred. They are a great way to set the tone and mood for everything I’m going to tackle in a day. I know many of us moms are busy every day with the responsibilities of taking care of our kids and work, so it’s hard to find the time every morning. But having one can make all the difference in being productive, feeling organized, and crushing your goals - and doing it all with unmatched confidence. So, whether you have a morning routine or need to start one, today’s #SheilaStrongShow is going to be all about the best practices to help start every day off with a positive mindset. Link to download today’s show is my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: How To Make Your Workouts Feel Easier Ever have one of those workouts where you feel it was really hard to get through? (You can’t see me but I’m raising my hand) Here’s some truth - If you’re pushing yourself during a workout, it’s going to feel hard. There are even days where you may cut the workout short because you feel so tired or overwhelmed. But there are simple ways to help make your workouts feel easier, so you can put in maximum effort and still feel energized. Yes! Tell me your secrets, Sheila! Whether you’re going for a long run or doing a quick 30-minute high-intensity workout at home, you can incorporate this amazing tip in your workout as soon as today. Tune into today’s #SheilaStrongShow for how to make your workouts feel easier, so you can get closer to your fitness and weight-loss goals. Link to download today’s episode is in the show notes - enjoy the show! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: The Healthiest Veggies To Feed Your Kids I’m confident most parents can agree that getting our kids to do this is far easier said than done. Getting our kids to eat their vegetables! Whether it’s broccoli, carrots, green beans, onions...chances are these end up on the floor or in the garbage more than your kid's mouth. But veggies are essential for a healthy diet and it’s important kids know early which ones they like and which ones are the best for them. Because just like last week’s #WellnessWednesday episode on the healthiest fruits, not all veggies are created equal. That’s why on today’s #SheilaStrongShow I’m going to discuss my favorite and healthiest vegetables to feed your kids and which ones to avoid. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: The Best Way To Beat Procrastination “I’ll get to it tomorrow.” We’ve all said this to ourselves. Whether the goal or task is big or small, we constantly find a way to push it back. Even as you’re reading this you probably have a goal in mind that you’ve put on hold. But why? Why do we continue to procrastinate? I understand that time and life gets in the way but in today’s #SheilaStrongShow, I’m going to tell you a simple and very effective way to beat procrastination for good - and finally reach your goals.   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

FF: Can't Find Time To Exercise? Try These Tips What’s the most common excuse for not exercising? This will sound familiar - “I have no time.” Is this really the case? You don’t have time to exercise but you have time to watch TV, go on social media or do countless errands throughout the day? The truth is that if exercising is important to you, you will make time. On today’s #SheilaStrongShow, I’m going to share with you my favorite tips to help every busy mom find time to exercise. > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

WW: The Healthiest Fruits For Kids Arguably the easiest food to get your kids to eat. Fruit’s natural sweetness is a big reason kids love to snack on apples, oranges, strawberries, and bananas...but are all fruits created equal? Even though all fruits in their natural form are healthy for kids (minus allergies) - each offers different benefits along with containing more sugar content. So, which fruits are the healthiest for kids? In today’s #SheilaStrongShow I’m going to discuss my favorite and healthiest fruits to feed your kids, which ones to eat in moderation, and which ones to avoid. Link to download today’s episode is in my bio. Enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

MM: When You're Feeling Overwhelmed, Do This Simple Mindset Shift. “I want something more.” Who else has felt this way lately? You look at other people’s lives who are doing more than you and wish you could have what they have. There are two ways this mindset can go. You start to feel overwhelmed of everything you don’t have You look at wanting more as a good thing and it excites you to get moving For those who fall in the category of #1 and want to feel like #2...Listen to today’s episode of the #SheilaStrongShow. I’m going to share with you the simple mindset shift you can do when you’re feeling overwhelmed that can lead to instant motivation. Link to download today’s episode is in my bio - enjoy the show!   > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources: Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout) Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Welcome back to our 2nd Cabral HouseCall of the weekend and I hope you were able to tune into yesterday's 6 community questions! We had a great Q&A session and I'm looking forward to sharing more with you today with these brand new questions: Mariellen: Dr Cabral, you have always helped me in finding answers to my health issues and I am on a journey to getting better. I am not writing in for myself. I have a friend who for years has had what I would say are seizures. She has crashed her car before, been on vacation far from home and had this happen. There seems to be no common factor in these episodes. When she was on vacation she had a wild dream about a ton of spiders and woke up and her fiancé found her seizing and she always throws up after and sometimes pees herself as well. Out to dinner, she became unconscious, no seizing (which she said sometimes happens) and this was the only event where this has happened where she has had alcohol in her system but she literally became limp and was completely out for a minute or possibly longer and was sweating perfusely and began to vomit minutes later. We had just finished dinner and she was drinking water along with her dinner. She is a hairdresser and yesterday had mentioned she did a wedding and barely ate anything all day. She always feels completely exhausted after. Sometimes there is seizing and sometimes, there is not. No one will give her answer. She once had her stitches taken out and had a seizure. Anything would be helpful. Thank you In addition to my other question just wanted to add on that she smokes marijuana and in the vacation case, she hadn't smoked for 4 days and had one and yesterday was the first day she hadn't smoked in awhile. The doctors will not diagnosis her with epilepsy because whatever test they ran came back negative and they say what she has are not seizures. Any advice would help.     Josie: Dear Doctor Cabral, I've been listening to all of your podcasts and learning soooo much. I really enjoy listening. I am currently working on improving my own health, but my mother's health is very worrisome. These are a list of her major conditions. I was hoping you would have some ideas on a place for my mother to start. Primary liver sclerosis, State 3 liver disease Colitis Crohn's UC Diverticulitis Autoimmune Hepatitis IBD Hiatal hernia Osteoporosis Hepatocellular She has had part of her bowels removed 7 years ago. She gets esophageal varices because of her liver disease. She experiences abdominal pain, spasms, bloating, extreme fatigue. My mother is on a LOT of meds for her illnesses, but she is only 58! She has been on antibiotics for about 2 years. I hate that she is on them, but the doctors have had her on them since she had septic shock and acute renal failure in 2015. I would like to encourage her to strengthen her liver. We have listened her your podcasts and learned that low fat diets are good for your liver. I'm trying to get her to drop gluton and sugar, and start drinking warm water. She already enjoys water with lemon, but I'd like to leave her with more. Would you think that starting there is sufficient or might you have more recommendations? Thank you, thank you, thank you for all you do, Josie   Cara: Hi Dr. Cabral, First and foremost, I found your podcast a couple of months ago and I have been listening to you nonstop as I love learning about optimal health and nutrition. I value all of the hard work you do especially because it is derived from your own struggle and quest now to serve others. Recent History: I had a crash cesarean 21 months ago. I ended up with a very rare condition called velamentous cord insertion. My daughter arrived at 36 weeks 2 days (after a healthy pregnancy - no red flags) she lost a tremendous amount of blood before delivery, required intubation, 2 blood transfusions and was almost immediately transported via ambulance to CHOC where she was cooled to 91 degrees for 72 hours. She survived and thrived, no stroke no seizure, no developmental delays. We now share our story on behalf of CHOC at fundraisers and have contributed to the new NICU they just completed building. We have been able to serve others through our trauma. We eat paleo-ish, always organic / free-range / pastured / no gluten. I did start incorporating raw goat dairy a few months ago. I have one cup of coffee a day, usually half caffeine. I do yoga/pilates and with a toddler and two businesses I'd say my stress level is moderate. I wanted to clean up my system after having surgery and antibiotics. At 12 months postpartum (last November - January) I did a very in-depth 12 week gut thrive program. It started with an anti-inflammatory diet and moved into a pathogen purge, followed up my a reseeding phase. The clinical nutritionist is very similar to you in most ways with her philosophies and practices. The program included things like proteolytic enzymes, digestive enzymes, biocidin, atak, mors, diamateceaus earth+clay, triphala, Pure encapuslations/Orthomolecular high quality supplements, coffee enemas and probiotic enemas, heavy hitting oral probiotics, etc. I had to do the pathogen purge at 1/2 dose because I was still nursing. My husband and I did preconception work with our nutrition before I got pregnant with my daughter. I took a couple of different prenatals throughout: Innate, New Chapter, Garden of Life. Around 10 months postpartum I had lab work that confirmed I was low in D / K / B's and tested positive for MTHFR 1298C mutation. After finding this out, I switched to Seeking Health Prenatal which is high in methylated B's. I am now taking Orthomolecular prenatal. I am also taking your Daily Fruit and Vegetable powder and I just started trying your Nutritional support protein. Currently, I am still breastfeeding during the day. (we night weaned 3 months ago) I have had 3 menstrual cycles starting at 17 1/2 months postpartum and they have been irregular...roughly 40-45 days. I just had my annual blood work ran with a functional medicine doctor here in California although, he was not very thorough and still seemed to be on that 15 minute time allotment. Cholesterol was good. Total: 178 / HDL: 77 / LDL: 93 Triglycerides: 42 He said my D was low, but it read 53.4 so that should be good. Low in B's B12: 17 / Folate: 37 / Pantothenate: 9 Low in Vitamin C: 48 Thyroid: Free T4: 1.18 Free T3: 2.4 Reverse T3: 13.4 Thyroid peroxidase antibodies:

CliffCentral.com — Today Jade is running solo and she chats to the Founders of the Tomorrow Entrepreneur Event, an entrepreneurial movement - as well as the founder of Daily Fruit and Dragon’s Den contestant Shane, who developed Moxiwall.