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Do you know what your leadership style is?Leaders who prefer a directive approach might end up succeeding or becoming dictators, and servant leaders can also thrive and empower their teams or turn into doormats. In leadership, there isn't a magic recipe; there are different styles, and their success depends on which one fits better with the leader's personality.In today's episode, I'm joined by JB Steenkamp, Speaker, Author, Founder, and World-Renowned Educator, to talk about leadership. JB is the Co-founder and Executive Director of AiMark, and has written multiple books, including "Retail Disruptors," "Global Brand Strategy," "Brand Breakout," which was selected as Best Business Book in 2013, "Private Label Strategy," and his latest "Time To Lead: Lessons for Today's Leaders from Bold Decisions that Changed History."Throughout our conversation, JB shares his thoughts on leadership styles, the importance of recognizing which one is ours, and how to evolve from one to another and become better leaders. We also discuss JB's self-assessment tool and the historical figures like Nelson Mandela that inspired JB's research and motivated him to write "Time To Lead."Additionally, JB highlights the importance of grit and resilience to become better leaders, how to improve our leadership abilities, and more.Tune in to Episode 383 and take a moment to discover your leadership style and how to improve it.Some Questions I Ask: Is there one type of leadership style that's best? (3:30) What do you suggest when someone discovers their leadership style? (10:40)In This Episode, You Will Learn: A bit about JB's background (2:00) The four styles of leadership (6:40) The importance of self-assessment and finding out what kind of leader we are (15:40) Why grit and resilience are instrumental to becoming a good leader (18:00) JB's recommendation for leaders (22:00)Resources: Book: Jan-Benedict Steenkamp - Time to Lead: Lessons for Today's Leaders from Bold Decisions that Changed HistoryConnect with JB: LinkedInTwitterBecoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Our chronological age shouldn't be an impediment to the things we want to do as much as it shouldn't indicate how healthy we are. Developing a healthy lifestyle, a consistent and regular workout routine, and healthy eating habits have multiple benefits, and it depends entirely on us.Our guest, Rico Caveglia, is an Author, Speaker, Podcast Host of The Fearless Aging Podcast, the Creator of the Ageless Living Lifestyle, which allows him to rock a fitness age of 35 at the chronological age of 79. Rico has been a Personal Trainer and Health Coach for the last 40 years, a silver medalist in the California State Senior Olympics, and an inspirational example of someone who walks his talk. In this episode, we talk about Rico's approach to health and fitness and his understanding of why staying healthy and fit is so important. We analyze new technologies' interference and influence on people's overall health and why society pushes away the elders when they see their physical capabilities diminished. Rico describes the components of a well-rounded fitness program, how to exercise in just 17 minutes using only our own body weight, and shares some of his best advice for beginners in physical training. Some Questions I Ask:Is it hard to stay active in your line of work at your age? (5:28)Why is it so important to continue to stay fit, particularly for those of us who are in the older age? (7:23)How does somebody get started? Should somebody always begin with a trainer? (18:19)In This Episode, You Will Learn:About why Rico believes it is essential for personal trainers to walk their talk (4:33)There is no point in being successful and wealthy if we have poor health (8:45)The three essential components of a well-rounded training program (11:12)How often we should do some kind of physical training (15:33)Rico shares his thoughts on the weight loss industry (25:54)Resources:Rico Caveglia websiteThe Fearless Aging PodcastBe Bold Never Be Old Wellness ClubConnect with Rico:LinkedInInstagramFacebookUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Any college degree can be helpful to get into the gaming industry; every professional will be handy in any gaming company. But to Erik Willis, the best thing those interested in creating a game can do is create a game themselves. We can find online and free the same tools triple-A studios use, Unreal Engine and Unity, for instance. He believes that it doesn't need to be a big game; it can be a simple one. But someone that can show they have what it needs to build a game from scratch has many chances of getting hired for a gaming company. Erik Willis is an Associate Producer at Funcom. He holds an A.A. in Liberal Arts and Sciences from Central Community Piedmont College, a B.S. and B.A. in Computer Science and Mathematics from the University of North Carolina at Wilmington, and a Master's Degree in Arts, Entertainment and Media Management from the University of Utah. He worked on many cool projects like Disney Infinity, Looney Toons Dash, and he also worked at React Games on PC, Mobile, VR, and Console projects. In this episode, we discussed his role as a project manager in Funcom, what happens when a project goes beyond its budget, and how he manages to turn what game creatives think into what game developers create. We also talked about his favorite games and what project he enjoyed the most. He spoke about the massive importance of game testing and how boring and challenging it can be. He also shared his view on the future of VR, consoles, and the gaming industry as a whole. Tune in to find out what it means to create a video game from a producer's standpoint.Some Questions I Ask:Is it hard to stick to the original budget? Have you ever gone off the budget? (2:25)How do you start managing a team of artists to get everything done on time and on the budget? (6:25)What was your favorite game to playtest? (15:08)How did you get into this career of being a game producer? (17:17)Do you think that VR games will eventually replace console games? (33:35)In This Episode, You Will Learn:What happens when a game exceeds its budget (3:25)What is an Art Pipeline, and its role in the creation of a game (8:17)Why playtesting is so critical, and why most testers don't last long in their positions (16:21)The difference between being passionate to play videogames and being devoted to making them (21:52)Where Erik believes the gaming industry is heading (43:09)Resources:Funcom websiteConnect with Erik:LinkedInLet's Connect!InstagramTwitterYouTube Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Sometimes the modern world looks like a crazy race to success, where we all looking to the side, comparing and measuring our results with each other. Everything happens so fast we barely have time to think or even enjoy what we've accomplished so far. Many of us fail to see that we insist on pushing against noes instead of going after the yesses. A no will keep us stuck, while a yes will move us forward, will put us in contact with a whole set of opportunities. A shortcut to the success line might be taking a pause, looking around, focusing on our strengths, and saying no to what doesn't serve us. Joining me today is Karen Mangia, Vice President, Customer and Market Insights at Salesforce, 3x Best Selling Author, and TEDx Speaker. She works with customers worldwide to solve complex, strategic business difficulties and get a better future growth perspective. Karen is passionate about customer success, and she has over 20 years of experience guiding people from multiple industries and segments to success. In this episode, we had an inspiring conversation about success, how we measure it, and how we can put ourselves in extreme situations when we can't achieve what we thought we would. Karen kindly shared how her life changed when she decided to pause and redefine what success was and we also talked about how long and challenging the path is towards a balanced existence. Tune in to Episode 13 of Bravefull to hear more!Some Questions I Ask:Is there a common theme that you see running through your three books? (2:41)Do you think you utilize the learnings that you talk about in your books? (13:11)How do you let go and say it's okay to pause and redirect? (17:54)How often do you redefine success? (25:14)What three books have you recently read that have impacted you? (44:22)In This Episode, You Will Learn:The importance of aligning people with their strengths and simplify processes (6:32)The stories about being a leader and what being a leader really means (10:39)The difference between taking a pause and being paused (15:55)Having a balanced existence takes time and effort (21:19)Doing what matters, creating intentions every day (32:19)Resources:Karen Mangia WebsiteBook: Karen Mangia - Working From Home: Making the New Normal Work for YouBook: Karen Mangia - Listen Up! How to Tune In to Customers and Turn Down the NoiseBook: Karen Mangia - Success With Less: Releasing Obligations and Discovering JoyBook: Brian Solis - Lifescale: How to Live a More Creative, Productive, and Happy LifeBook: Sally Bedell Smith - Elizabeth the Queen: The Life of a Modern MonarchBook: Greg McKeown - Essentialism: The Disciplined Pursuit of LessConnect with Karen:LinkedInInstagramTwitterLet's Connect!WebsiteEmail: alqziegert@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Ship building is just as important today as it has been throughout history. Whether it’s shipping goods across continents, or speed racing yachts across vast expanses of ocean, it’s always been a thriving industry globally. Getting those ships on the water and determining the details of these vessels, however, is becoming more complex. This increasing complexity calls for a different approach to building if companies want to keep costs manageable. Intelligent simulation software has been a game-changer, helping companies save time and money. Today’s guests, joining us from Siemens NX, are Kelvin Juarbe, Senior Technical Product Manager, Ken Sears, Director of Strategic Technology, and Jerry Braganza, Product Manager. They have their finger on the pulse of current marine industry trends, and some great perspective on the future of ship building. In this episode, we’re taking a deep dive into the current trends driving the marine industry, and exploring how simulation software is disrupting the status quo. As the industry is required to focus more on sustainability and fuel efficiency, the need for technology to support that has never been greater. We’ll talk about how companies are using simulation, how it’s making cooperation and collaboration more efficient, and the impressive cost benefits of the simulation-first approach.Some Questions I Ask:Is the industry leaning into more social responsibility? (4:01)Which marine business segments does Siemens work with today? (7:30)How easy has it been for the marine market to adopt a simulation approach? (15:51)How is Siemens helping to shape the digital evolution within the maritime industry? (22:42)Do you think that pandemic changes any of the future technologies that they'll be using in the marine industry? (25:10)What You’ll Learn in this Episode:The four big trends in the modern shipbuilding industry (2:42)Why leisure boat segments are such a lucrative market today (10:15)How Siemens design software helped build a racing boat for America’s Cup (12:57)How different building materials affect fuel efficiency and weight (17:52)The cost benefits of starting with a simulation (21:29)Connect with Kelvin Juarbe:LinkedInConnect with Ken Sears:LinkedInConnect with Jerry Braganza:LinkedInConnect with Jennifer Piper: LinkedIn See acast.com/privacy for privacy and opt-out information.

Everyone’s family has its own struggles and secrets. I believe that if the secret starts with you, then it must end with you. When you listen to this, really think about it if there is something that has happened in the family, something that happened to you, to take space and think about all the numerous blessings you will get and peace that you will have and that you will receive the moment you break the silence. I am joined today by the amazing Gina Meyers. Gina is an incredible friend of mine and a Master Instructor at SoulCycle. Originally from Cincinnati, Ohio, Gina left Cincinnati for a Hollywood dream. Gina realized that her passion was not in the entertainment industry but instead she found her calling in the early 2000s when she realized her true passion was helping others love themselves and feel good in their own bodies. With a variety of family struggles and secrets, Gina opens up on this episode and shows an admirable vulnerability that will inspire you to do the same.Gina brings her charismatic and soul-full heart and energy to each and every ride at SoulCycle. Gina knows SoulCycle is more than just an intense workout, it’s an empowering space for her and others to find their voice, confidence, and a community of support.Tune in to Episode 19 to learn about the abuse and addiction that occurred in Gina’s childhood, how she became a SoulCycle instructor, and what she did to end her family’s cyclical patterns of toxicity. Some Questions I Ask: Is your mom still in the picture? (10:03)Was there ever a time where you didn’t choose your happiness? (19:50)Why SoulCycle? (28:10)Can you tell us one or two tips on how Amigas can handle their shit? (40:58)In This Episode You Will Learn About Gina’s background (7:57)How Gina became a cycling instructor (12:44)How Gina stopped her family’s toxic patterns (22:28)What makes SoulCycle special (31:58)The impact of music (37:48)Connect with Gina MeyersInstagramTwitterLet’s Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website See acast.com/privacy for privacy and opt-out information.

We all have magic within us, but not all of us know it. If you have limiting beliefs that have been programmed into you, realize that you are the creator of your own reality. Trust that God or the Universe will bring whatever you desire to you! In this episode, I am joined by my soul sister, Paula Kidd Casey. Paula is the podcast host of The Lawyer of Attraction and, as you might have guessed by now, she is a lawyer and preaches about the law of attraction. She has been a practicing family law attorney for over 40 years and was one of the first women in the Midwest to open a private law firm. Like many driven entrepreneurs, Paula spent years pursuing money and success at the expense of her health and peace of mind. After realizing her career wasn’t fulfilling her, Paula’s life was forever changed when she studied The Natural Laws of the Universe. Today, she is a sought-after speaker to help professionals seeking a path to realizing their own passion. Tune in to Episode 40 of Uncover Your Magic to learn about Paula’s wake up call in life, why you need to surrender to the universe, and the tools she recommends for listeners to uncover their magic. Some Questions I Ask Is there a simple way that you help people to realize the law of attraction? (29:00)What is the yellow brick reference you talk about? (41:02)Is meditation part of your morning ritual? (49:48)What are the new things you are creating? (1:01:56)In This Episode You Will Learn About Paula’s journey to uncovering her magic (9:57)The three big things for Paula’s journey (23:05)To surrender to the universe (27:54)Why you need to take action (39:28)How to apply a successful gratitude practice (46:55)Connect with Paula Book - The Lawyer and the Law of AttractionPodcast - The Lawyer of AttractionWebsiteFacebookLinkedInResources Mentioned Book - The Power of Now Book - The Secret Book - Think and Grow Rich YouTube - Meditation from Abraham HicksLet’s Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass, January 2021 See acast.com/privacy for privacy and opt-out information.

It does not matter what stage of life you are in, learning and relearning how to trust your intuition is possible for everyone. Joining me on the podcast today is a woman who garnered overwhelmingly positive feedback from her first time on the podcast on Episode 29! Elly Molina is back for part two! Elly is back to dive deeper into her journey to teaching all ages how to trust their intuition and gain self-confidence in their spiritual power that overpowers societal programming. In this episode, Elly further explains her journey to teaching at the Magic School, the differences in teaching children versus parents, the two centers within us, and even guides us through a psychokinetic exercise that she uses in her teaching. To learn more about Elly’s background and her life-changing teaching, tune in to Episode 34 of Uncover Your Magic!Some Questions I Ask Is it a struggle for students to stay on the path when they are around other children that have not been taught the same? (14:11)What would you teach the younger kids from years 3-7? (19:45)Who takes longer to learn, the parents or children? (39:57)What are some tools besides mindset that you recommend for others? (43:14)In This Episode You Will Learn Elly’s teaching journey and how it led to her ‘Magic School’ (5:39)How humans are meaning-making machines (13:01)That anyone can learn to trust their intuition through re-learning (26:07)About the two centers within us (28:33)A psychokinetic exercise that Elly incorporates in her teaching (32:04)Connect With Elly Molina:WebsiteInstagramFacebookYoutube ChannelLinkedInEmail - elly@ellymolina.com Let’s Connect!WebsiteFacebookInstagramSign up for Raising Confidence - ashelygonor@gmail.com Resources Elly’s Book - Children Who Know How to Know Elly’s Book - Annabel and the Domino See acast.com/privacy for privacy and opt-out information.

There is nothing more exciting than being on the cutting edge of the next big breakthrough in technology. Additive Manufacturing has been referred to as a part of the Fourth Industrial Revolution, and we couldn’t agree more. The fast pace of innovation in 3D manufacturing means that things are changing constantly. Keeping you informed about the latest technology and emerging industry trends is what this podcast is all about.No matter which aspect of additive manufacturing you might be involved in, we all want to know what that end product looks like. What are customers looking for, and how are they using this technology in a real-world sense? For many industries, additive manufacturing is an easy sell, and the benefits of the technology click instantly. For other industries, it’s up to us to demonstrate the benefits. We’ll discover what that process looks like, and how customers are responding. In this episode, we talk to Aaron Frankel, the Vice President of the Additive Manufacturing Software Program at Siemens Digital Industry Software. He’s been a part of the team here for 23 years, working as an Application Engineer, a Product Manager, and he’s been involved in everything from marketing to design engineering, and worked as a manufacturer. Today, he talks to us about the current landscape of Additive Manufacturing. Some Questions I Ask:Is the current Additive Manufacturing market meeting your expectations? (2:20)What are the strongest areas we’re seeing customer interest in additive manufacturing? (3:42)What needs to happen for companies to fully adopt additive? (6:37)What reasons are customers giving you as to why they are pursuing additive manufacturing? (16:58)How are customers using this technology? (18:54)What You’ll Learn in This Episode:Frankel’s personal expectations for the industry (2:41)The “3 culprits” that are killing additive innovation (6:52)How Siemens is helping customers to recognize the benefits of additive manufacturing (10:46)Ways in which we collaborate with our ecosystem to industrialize additive (12:39)The three primary segments of those seeking out this technology (8:11)Connect with Aaron Frankel: LinkedinTwitterSiemens Thought Leadership See acast.com/privacy for privacy and opt-out information.

How are you living your life? You’ve got two options: you can react to things that come your way, or you can show up with intention. That’s what Michael Nitti talks about in this episode. He breaks down the 4 ways of showing up with intention every day in your life, but also how to sprinkle in flexibility in a way that opens you up to synchro-destiny. Michael shares his stories of personal growth, never sugar coating the hard process, and how he became the incredible coach he is today, working beside Tony Robbins. Tune in to hear more from the coach that’s saved my ass several times, and how you can level up your life too.Some Questions I Ask: Is everybody coachable? (10:03)How do you influence someone to understand that they’re not invincible? (13:21)What advice do you have for an aspiring coach? (35:03)What’s the next big thing for you? (45:00)In This Episode, You Will Learn: How Michael coaches people into becoming more human. (11:14)4 ways of showing up with intention in your life. (16:25)What is synchro-destiny? (25:04)The key teaching moment that shifted Michael’s life. (28:49)Who can become a coach? (35:12)How to break through those limiting beliefs. (43:07)Resources: The Trophy Effect by Michael NittiSpontaneous Fulfillment of Desire by Deepak ChopraConnect with Michael Nitti: WebsiteFacebookLet’s Connect!WebsiteLinkedInFacebookInstagram See acast.com/privacy for privacy and opt-out information.

It’s been a hot minute since the last episode! This episode was recorded a year ago with my pelvic floor physio, Helen Keeble, as we prepared for the birth of my second born, Max. We discuss why everyone should get their pelvic floor checked (not just mums); preparing for labour; the pressure that due dates put on parents; how soon you should exercise after giving birth; and a host of other gems that made me feel so much more informed going into labor. Take a listen to learn more about pre- and post-partum health and exercise from Helen Keeble. Some Questions I Ask: Is it okay to check the strength of a pregnant woman’s pelvic floor? (3:31)Why is it recommended that women lean forward when they feel contractions? (21:58)Why is there such pressure around due dates? (36:54)After a natural birth, what are my next steps regarding caring for my pelvic floor? (42:52)How can people get in contact with you? (56:22)In This Episode, You Will Learn: What Helen found when I had my first appointment with her. (4:37)How breathing techniques affect the pelvic floor. (12:13)Why strengthening the pelvic floor is essential to a healthy core. (19:15)How partners can be more involved in helping throughout labour. (22:58)When to start doing various exercises post-birth. (44:11)Connect with Helen Keeble: EmailInstagram See acast.com/privacy for privacy and opt-out information.

Good People, Today I had the pleasure of talking with Gary Coichy, the Head of Partnerships and CEO of Pod Digital Media, which is the first full-service agency for multicultural podcasts. He’s worked with companies like HBO, BET, Viacom, and more. Throughout our conversation, Gary connects stories throughout his life that led him to where he is today. For his truth prescription, he talks specifically about his realization that the corporate world is cutthroat. Once he accepted that truth, then he figured out how to navigate the corporate world a little better—without getting played. We also talked through some tips on how to get into business, how to transition from a 9-5 to working for yourself, and the importance of being both a consumer and investor. We also talked about the buying power of the African American and Latino demographics, how to build a brand, and how he built his alter ego outside of his corporate job. Gary’s story is impressive and inspirational. It’s a packed episode. So sit back, relax, and take a listen. I’ll see you soon. Some Questions I Ask: Is the American Dream real or a hoax? (19:16)What’s the best way to transition out of a 9 to 5 job to start a business? (23:50)How do you know who’s listening to your podcast? (32:12)How did you build the GC brand? (33:31)In This Episode, You Will Learn: The truth about corporate America. (7:03)What mantra inspires Gary to move forward each and every day. (12:44)What achieving the American Dream looks like for Gary. (20:16)How to find out what demographics are listening to your podcast. (33:12)How GC created an alter ego to navigate his personal and professional lives. (34:20)How to organically grow your podcast listenership. (43:50)Connect with Gary Coichy: Pod Digital MediaLinkedInResources: Robin Hood See acast.com/privacy for privacy and opt-out information.

“If you really want to optimize yourself as a complete human, you must focus on the body, the mind, and the spirit, not just one of those variables.” Episode Summary:  Taking care of yourself is not easy, particularly if you do not have healthy habits. In this episode, Ben Greenfield, one of the world’s top 100 most influential people in health and fitness, shares some of the first steps anyone looking for healthier lifestyle can take. From the best workouts to supplements, these are the secrets to becoming an optimized human being. Some Questions I Ask: Is there a first place to start taking care of yourself? What is the first thing you can do in the beginning? Are there any core habits that you consider fundamental for individuals to cultivate health? Are there any specific things that you find particularly helpful in cultivating the spirit? Are there important supplements we can take to optimize our brain and mental awareness? What are some of the worst and best things we can eat? What are the most important lessons you would pass on the next generation?  In This Episode You Will Learn: The 2 most important things to control in your diet. What complete human optimization means. Hidden environmental factors that affect your health. How to keep your mind healthy. The best way to exercise. The connection between spiritual and physical health.

"Holding yourself a prisoner to your past only robs you of your present and limits your ability to create your future." Episode Summary:  Making mistakes is a part of life. Sometimes past mistakes haunt us in the present. However, wallowing in judgment is a waste of time that only robs us of the joy of the moment. Listen to this episode and learn 5 keys to letting the past go and forgiving yourself. Some Questions I Ask: Is the past blocking you from being the best version of yourself? What are you still judging yourself for? What is the impact this judging is having on your life? What if you looked at everything that you went through in your life as school? What are you grateful for? In This Episode You Will Learn: Why there is no such thing as a mistake, Why God doesn’t forgive, How to measure success, How to begin the path of self-forgiveness, 5 keys to free yourself of the past,

“Success is doing what you said you would, consistently, with clarity, focus, ease and grace.” Episode Summary: A renowned psychologist, Maria Nemeth started studying the relationship between money and people more than 40 years ago. Now the head of a coach training organization, she is the author of several books and has been a guest on Oprah and TEDx. In this episode she shares her insights on overcoming the feeling of scarcity and shifting your relationship with money. She also talks about conquering the obstacles to manifesting success and living authentically.  Some Questions I Ask: Is there a first step towards shifting our relationship with money? What does it mean to “leak” money and what drives us to do that? What kept you going in your darkest moment? What is a question you have been avoiding? Do you have any advice for people going through a difficult time? In This Episode You Will Learn: The importance of Focus for success. How to stop “leaking” money. How to move beyond the fear of scarcity. The main obstacle to manifesting success and the steps to overcome it. The question you should ask yourself before buying anything. 3 keys to a successful life.

"It is a mistake to think that the obstacles to finding love are outside of ourselves." Episode Summary: Katherine Woodward Thomas is a coach trainer, licensed marriage therapist and best-selling author of Calling in “The One:” 7 Weeks to Attract the Love of Your Life. In this episode, she shares with us her profound wisdom on how our core beliefs can get in the way of finding love in our life. She explains where these core beliefs come from, how they affect our interactions with ourselves and others, and how to shift them to create happy, healthy relationships. Some Questions I Ask: Is there just one person, one soulmate? What are some of the biggest mistakes people make when it comes to finding love? What are the steps for someone to move away from old dynamics in relationships? Where are you carrying resentment in your life? What was your part in it? What are the stories we tell ourselves? Things You Will Learn: How to learn to love yourself before you can love another. How to become aware of codependent behaviors and how to move through it. How our core beliefs drive the way we run our lives. The ways in which we perpetuate our stories the prevent us from attracting love in our lives. How conflict in a relationship is actually a really good thing. How to shift the belief that we are alone.

“Our relationship to food, money, love is a reflection about the deepest held beliefs about ourselves.” Episode Summary: Suicidal, at the bottom of her suffering after 17 years of perpetual dieting, Geneen Roth found the key to overcome compulsive eating. She shares with us the steps she took to establish a healthy relationship with food after gaining and losing over 1000 pounds. Her experience over many years has led her to become a national best-selling author, linking body image and perpetual dieting with deeply spiritual issues. Some Questions I Ask: Is there a first step towards breaking a dieting pattern? How can you distance yourself from the voice in your head? Why does someone binge? How does someone shift a binging pattern within themselves? What are the eating guidelines? In This Episode You Will Learn: How your beliefs affect your relationship with food. Why your relationship with food is a reflection of your life. 4 steps to shift your binging pattern. How awareness in your body can help you prevent binging. The importance of acknowledging feelings in life and the relationship with food.

Tony Loyd is the author of Crazy Good Advice: 10 Lessons Learned from 150 Leading Social Entrepreneurs. He is a former Fortune 500 executive. Inspired by the work of mission-driven businesses, Tony launched Social Entrepreneur in 2015. The show has been rated #1 in FOUR iTunes New & Noteworthy Categories and is downloaded in more than 170 countries.   Before launching Culture Shift Companies, Tony worked with global brands such as John Deere, Medtronic, and Buffalo Wild Wings. Tony has provided leadership to Fortune 500 companies for over 25 years. He has extensive experience conducting strategic planning, leading organizational design, creating talent management strategy and conducting high potential development workshops.   Tony created the learning strategy and led the start-up and operation of two world-class corporate universities. Tony has directed the development of up to 120,000 personnel in sixty countries. His breakthrough ideas enabled companies to dramatically increase worldwide training participation while transforming the training organization from a cost center to a revenue-neutral operation.     Find Tony Online: Website - https://tonyloyd.com/ Facebook - @TonyLoydSocialEntrepreneur Instagram - @anthonyloyd Twitter - @tonyloyd   Some Questions I Ask: Is there one driving passion behind everything that you do? Who is taking advantage of the social entrepreneurship movement? What action did you take when you decided to add “for good” to your mission? What were the moments of vulnerability for you when trying out different career paths? How do we pass along our advantages to the under served?   In This Episode, You Will Learn About: Caring about something bigger than yourself    The light side and shadow side of everything Greenwashing Learning to pivot Creating a body of work to help create your brand   Music Composed by John Zarcone