Becoming Your Best | The Principles of Highly Successful Leaders

What if you could improve your vision and overall health with small, simple, consistent exercises you can start doing today? In this episode, we explore Dr. Meir Schneider's unique techniques for vision improvement, pain reduction, and preventing long-term physical issues caused by sedentarism. Dr. Schneider is a visionary healer and author, and the Founder of the School for Self-healing. His groundbreaking discoveries and methods helped thousands of people globally to improve their sight and overall health. Throughout this episode, you'll hear about Dr. Schneider's miraculous eyesight recovery, from being legally blind to "fixing" his vision and developing innovative techniques for natural vision improvement. You'l also learn about Dr. Schneider's simple methods to reduce chronic pain, reduce neck stiffness, and improve posture, how to prevent long-term health issues derived from sedentarism, and much more. Tune in to episode 447 of Becoming Your Best, discover how Dr. Meir Schneider transformed legal blindness into a remarkable vision, and learn simple and life-altering exercises to enhance your overall well-being naturally. In This Episode, You Will Learn: About Dr. Schneider's fascinating life story (4:00) Simple exercises to improve your vision (8:10) What does it mean and why is crucial to "narrow our periphery" (14:00) If you don't slow down and focus on your body, your body will make you slow down to focus on it (19:10) Life-changing advice on how to take care of your back and joints (22:00) Connect with Dr. Meir Schneider: Website Get Dr. Schneider's books Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Being spontaneous and flexible, joyful and loving, kind and playful, and above all things, confident are traits people inherently have; it's our natural state, it's home. Yet things we hear or experience change that. To survive, we adapt, change, and transform our essence. Unfortunately, by the time we realize it, we'll probably be far from home.In this episode, the brilliant Ruth Chiles joins us to discuss the importance of addressing deep-seated performance blocks and how to rewire our brain to its natural state of confidence and flow. Ruth has nearly three decades of experience working with leading-edge neuroplasticity and neurogenesis techniques.She is the author of "The Focal Dystonia Cure" and "Free To Perform," where she explains what happens in our brains during the yips, writer's cramps, or any other performance block, and shares tools to deal with them and take our brains back to flow.Throughout this episode, you'll hear about Ruth's experience with performance blocks, from playing music since she was 3 to being unable to play a single note when she was 18. Ruth also explains why performance blocks affect all of us, not only musicians and artists, shares her four-step framework to deal with them, explains how to use brain spotting to get our brains back on track, and much more.Tune in to episode 445 and learn how to pick yourself up and get your brain back to its natural state, back to flow.Some Questions I Ask:Tell us about the new book, "Free To Perform," why you wrote it, and how that would apply to our listeners? (6:50)What are the things that people can do to get back to that state of flow, overcome those challenges, and move forward in their lives? (16:20)In This Episode, You Will Learn:A bit about Ruth and her experiences with performance blocks (2:30)What is Focal Dystonia, and how does it affect us (8:50)We all are performers (12:00)Ruth shares her four-phase framework for overcoming performance blocks (21:10)Connect with Ruth Chiles:WebsiteInstagramYouTubeFacebookBook: Ruth Chiles - Free To PerformBook: Ruth Chiles - The Focal Dystonia CureBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What if we could redefine what it means to be healthy by setting new medical standards? What if medicine could go beyond treating symptoms and treat root causes?In this episode, the brilliant Dr. Shai Efrati enlightens us on a revolutionary concept, enhanced medicine, which goes beyond conventional treatments and focuses on the body's natural healing abilities. Dr. Shai Efrati is a renowned Physician and Professor at Tel Aviv University, specializing in Internal Medicine, Nephrology, Clinical Pharmacology, and Hypertension. He is also a pioneer in hyperbaric medicine and the Author of "Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries."Throughout this episode, you'll learn what enhanced medicine is, why it is so revolutionary, and how it can change how we see medical attention, treatments, and self-care. You'll also hear Dr. Efrati's thoughts on the importance of focusing on root causes, personalized approaches to improve patient care, the multiple benefits of hyperbaric chambers, and much more.Tune in to episode 445 of Becoming Your Best and discover why enhanced medicine can change how we think about health and wellness.Some Questions I Ask:Tell us about your book "Beyond Normal" and why you wrote it (2:10)Let's take someone who has been having headaches for a year and hasn't figured out why. Using your approach, what would you do with that individual? (9:50)In This Episode, You Will Learn:Dr. Efrati explains the hyperoxic-hypoxic paradox and hyperbaric chambers (6:40)Why understanding the core biology of symptoms and interdisciplinary approaches is crucial (15:00)Dr. Eftati's golden definition of what it means aging (27:40)Connect with Dr. Shai Efrati:WebsiteLinkedInYouTubeBook: Dr. Shai Efrati - Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain InjuriesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Is it possible to balance the demands of daily operations with the need for ongoing innovation? In this episode, the extraordinary Robyn Bolton explains why innovation is much more than the buzzword most leaders think it is. Robyn is the Founder and Chief Navigator of MileZero, created to help companies innovate confidently, and a leading expert in corporate innovation strategies who honed her skills working for giants like Procter & Gamble and BCG. Throughout this episode, you'll hear Robyn's thoughts on the importance of innovation in both personal and professional settings. Robyn shares insights on overcoming leadership challenges that stifle innovation, fostering a culture that embraces new ideas, and balancing the demands of daily operations with the need for long-term innovation. Plus, we explore how fear and reward systems impact innovation efforts, what makes companies fail, treat innovation as a business, and much more. Tune in to Episode 444 of Becoming Your Best and discover why innovation is a catalyst for success. Learn Robyn's actionable strategies to foster a culture of creativity, overcome common leadership obstacles, and create new revenue streams through innovation. Some Questions I Ask: What are the things leaders do that kill innovation, and what can they do to overcome those obstacles? (9:40) What advice can you give us to make good judgments and "weather the storms"? (24:40) In This Episode, You Will Learn: A bit about Robyn's background (4:40) What is disruptive innovation (7:00) How can leaders overcome things that destroy innovation (13:10) Three things innovative leaders do (16:30) Connect with Robyn Bolton: Website LinkedIn Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What is etiquette's role in maintaining professionalism and respect in business and social interactions?Understanding and being aware of etiquette can significantly enhance personal and professional interactions, especially in multicultural contexts. Mastering direct or indirect communications can be crucial to fostering stronger relationships and successful outcomes.In this episode, Jamila Musayeva teaches us everything we need to know about the impact of etiquette on building successful relationships. Jamila is a Certified Etiquette Consultant, Author, and Content Creator with a profound knowledge of diplomatic protocol and refined behavior. Her YouTube channel has over 1 million subscribers, and she stands as one of the world's most esteemed and accomplished international personal development coaches.Throughout this episode, you'll hear about the differences between direct and indirect communication and the nuances of meeting etiquette across cultures. You'll also gain valuable insights on how to navigate international business interactions, enhance your professionalism, and build stronger, more respectful relationships in both personal and professional environments.Tune in to Episode 443 of Becoming Your Best and discover how mastering etiquette can elevate your personal and professional interactions, navigate cultural nuances, and build respectful and successful relationships.Some Questions I Ask:Tell us about your books and how they can be of help in mastering etiquette (7:00)Can you explain the difference between direct and indirect communication styles, and how these styles can impact business interactions in different cultures? (10:00)In This Episode, You Will Learn:Who is Jamila Musayeva and how she got interested in etiquette (3:20)How cultural differences affect communication styles (1300)About cultural nuances in business communication (17:20)The most common business etiquette mistakes (24:00)How to stick to etiquette and good manners in personal and professional settings (29:40)Connect with Jamila Musayeva:WebsiteYouTubeInstagramTikTokGet Jamila's books!Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Many think being empathic is agreeing with everything others think or finding common ground. Others go even further and label empathy as a weakness.Yet, in reality, listening and considering others' points of view without defensiveness, fear, or ego takes a lot of strength. Empathy is about connection, not conversion.In this episode, the brilliant Maria Ross invites us to challenge and resignify what it means to be an empathetic leader. Maria is a TEDx and Keynote Speaker, Business Expert, Entrepreneur, Podcast Host, and Author who helps leaders across the globe to improve their companies' cultures and make the world a better place while they turn a healthy profit. Throughout this episode, we discuss the significance of empathy in leadership, its role in accelerating a company's growth and impact, and its influence on how quick teams connect and engage. Maria also talks about the five pillars of becoming an empathetic leader, why it is so hard yet crucial to balance empathy with accountability and performance, the role of effective communication in inclusive cultures, and much more. Tune in to Episode 442 of Becoming Your Best and discover how to become a stronger leader by embracing Maria Ross' unique perspective on empathy.Some Questions I Ask:How do you define empathy, and what's the role it plays in the workplace? (6:40)How can you really take a breath and rather than just start talking, be empathic and listen? (15:00)In This Episode, You Will Learn:A bit about Maria's first steps in becoming an empathy expert (4:00)The five pillars of becoming an empathetic leader (10:30)Curiosity is the number one trait of empathetic people (17:00)Empathy is not a weakness; it demands a lot of strength (21:40)Can empathy become a habit? (25:00)Connect with Maria Ross:WebsiteLinkedInInstagramThe Empathy Edge PodcastBook: Maria Ross - The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal BoundariesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.Some Questions I Ask:Please, tell us why you wrote the book, who it's for, and what's in it (6:40)Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)In This Episode, You Will Learn:Why Dr. Vermani feels the medical field chose her (2:50)The three ways every problem manifests in our lives (10:50)Why prioritizing sleeping hygiene is crucial (18:50)What anger says about us (23:40)Connect with Dr. Monica Vermani:WebsiteLinkedInInstagramYouTubeFacebookArticles and Meditations - Dr. Monica Vermani's podcastBook: Dr. Monica Vermani - A Deeper Wellness: Conquering Stress, Mood, Anxiety and TraumasBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Resilience is more than showing up every day and working through the obstacles; it is adapting and surrendering to whatever is happening to you. To thrive through resilience is to accept that sometimes, the obstacle is the only way.In this episode, Nina Sossamon-Pogue invites us to reframe our definition of resilience. Nina is a Keynote Speaker, Author, Podcast Host, Tech Executive, and former USA Gymnast and Emmy-winning News Anchor. Despite major setbacks as an athlete in her teen years and as a journalist at the beginning of her professional career, Nina always found a way to overcome challenges and bounce back stronger than before. As an influential thought leader who already had her success, she is on a mission to help others achieve theirs.Throughout this episode, you'll hear Nina's thoughts on using mental toughness and self-reflection to overcome setbacks and achieve success. Nina also talks about how she recovered from not making it to the US Olympic team, her career-ending injury, and being released from her job after winning Charleston's Favorite News Anchor for the seventh time in a row.You'll also hear about Nina's THIS framework, her TIPS for becoming resilient, why it is crucial to address Excellence Exhaustion, how relying on our reverse resume can help us increase our confidence, and much more.Tune in to Episode 440 and discover how you can transform a major setback into your biggest win by relying on your mental toughness, self-reflection, and resilience.Some Questions I Ask:You refer to setbacks as plot twists. Could you explain that? (5:20)What is your perspective on high achievers' constant struggle to succeed? (14:40)In This Episode, You Will Learn:Nina and her first major setback as a USA Gymnast (3:40)Setbacks or plot twists? (6:30)Nina shares her THIS framework and her TIPS to increase resiliency (8:20)What can we do with the stress from life's plot twists (18:00)Why we should pay more attention to our reverse resume (20:10)Connect with Nina Sossamon-Pogue:WebsiteLinkedInInstagramTwitterYouTubeFacebookThis Seriously Sucks podcastNina Sossamon-Pogue booksBecoming Your Best Resources:WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Overcoming incredibly challenging obstacles is already a massive feat worthy of praise. Yet some people feel defeating the beast is only the beginning of their journey; they feel compelled to share their stories and inspire others. Meet JR Martinez, US Army Veteran turned Best-selling Author, Motivational Speaker, and Dancing With The Stars Winner.In this episode, we learn the true meaning of resilience and optimism from JR Martinez. Only one month after his deployment to Iraq, JR's Humvee got hit by an improvised explosive device, causing him several injuries, burning 30% of his body, and sending him into a long recovery of three years. After over 30 surgeries, JR started the second part of his story and, relying on his inner strength, an acute sense of humor, and incomparable love of life, became an inspiring figure and a beacon of hope and optimism.Throughout this episode, you'll hear about JR's inspiring story, his relentless capacity to adapt and overcome challenges, and the thought process behind the decision to face the toughest struggles as opportunities for growth and self-discovery. JR also talks about his defying upbringing, shares his thoughts on the importance of taking a moment to appreciate how far we've come, and reveals details of his participation in Dancing With The Stars.Tune in to Episode 439, learn more about this exceptional man who travels the world spreading his message of resilience, humor, and optimism, and discover why he sees scars as tattoos with better stories.Some Questions I Ask:Tell us about your background, including any turning points in your life that have had a significant impact on you (4:30)Could you tell us more about your experience in Dancing With The Stars? (21:30)In This Episode, You Will Learn:JR talks about his recovery and why he decided to use his story to inspire others (6:30)How to transform how we see the world through active listening (8:40)JR talks about the mentor who changed his life through empathy and love (10:10)The importance of looking back and praising our progress and achievements (18:20)JR talks about his experiences at Dancing With The Stars (22:30)From scarred, disabled veteran to burn survivor, complete human, and inspiring figure (26:20)Connect with JR Martinez:WebsiteInstagramFacebookTwitterBook: JR Martinez - Full of Heart: My Story of Survival, Strength, and SpiritBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What is the role of the highest-paid individual in a company, making the calls or crafting a team capable of making decisions as a unit? In this episode, we learn new ways of empowering teams and creating winning cultures from the extraordinary Jim Stevenson. Jim is a Strategic Advisor, Consultant, Transformation and Growth Specialist, and the Founder and CEO of Bletchley Group. He has over 24 years of experience crafting systems that focus on customers and turning growth into the objective of companies' strategies and the result of their transformation. Throughout our conversation, Jim shares his thoughts on the challenges of assembling teams capable of dealing with today's volatile environments, the benefits of empowering teams, and why leadership's reaction to failure molds culture. Jim also talks about Agile Methodologies and their impact on culture, shares several real-life examples of how different cultures affect teams' productivity and overall health, the massive role communication has in creating a winning culture, and much more. Tune in to Episode 438 of Becoming Your Best, and learn more about Jim Stevenson's unique approach to empowering teams and crafting winning cultures that make companies grow. Some Questions I Ask: What are the most important aspects of what you can provide a team so they can be empowered? (6:10) What have you learned about organizational structure and how it impacts empowerment and productivity? (14:20) In This Episode, You Will Learn: About Jim's background and his first steps in leadership (3:10) How Agile Methodologies impact organizations (7:40) Jim talks about what leaders' main role should be in an organization (10:00) Jim shares a story of two different cultures with two different results (12:30) How organizations deal with failure shapes culture (17:30) What is the role of communication in empowering teams and creating winning cultures (22:20) Connect with Jim Stevenson: Website LinkedIn Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Anybody who navigated the world of grants will agree: it is an extremely daunting experience. Our guest, Libby Hikind, believes following directions meticulously and staying organized is crucial to dealing with applications' complexities and the stiff competition and securing the funding you need.In this episode, The Queen of Grants, Libby Hikind, joins us to unravel the unknown world of grants. Libby is the Founder and CEO of GrantWatch, the leading grant-funding search engine for nonprofits, businesses, and individuals. She is also the Best-selling Author of "The Queen of Grants: From Teacher to Grant Writer to CEO" and the Host of the GrantTalk podcast.Throughout our conversation, you'll hear about Libby's journey from grant writer to CEO and founder, her best tips to navigate the grants industry, and the thought process that helped her transition from grant writer to leader and public figure. Libby also talks about the work behind building GrantWatch, the company's purpose and the tools it provides, the most common grant writing mistakes, how to avoid them, and much more.Tune in to Episode 437 and discover the secrets to successful grant writing with The Queen of Grants, Libby Hikind.Some Questions I Ask:What are some of your best lessons learned as a leader? (7:00)Let's talk about GrantWatch, how it works, and how can we access it? (13:10)In This Episode, You Will Learn:Libby talks about her journey from teacher, to grant writer, to founder and CEO (3:00)What is "The Queen of Grants," Libby's book about (5:10)How grants can help at-risk youth (11:00)What is GrantWatch and how it works (13:00)Libby shares insights on her podcast, GrantTalk (15:10)About Libby's biggest mistakes and lessons learned in the world of grants (18:50)Connect with Libby Hikind:WebsiteLinkedInInstagramTwitterGrantTalk podcastBook: Libby Hikind - The Queen of Grants: From Teacher to Grant Writer to CEOBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

In today's special episode, we are honored with the presence of Dr. Amani Ballour, a Pediatrician, Human Rights Activist, and someone who will be definitely remembered as one of history's great heroines.Growing up in Syria's confined society, and despite her siblings being married off in their teens, our guest, Dr. Amani Ballour defied the system and performed the greatest act of rebellion against it: she dared to get an education. When the Syrian revolution unfolded, she went from being a volunteer at a local clinic to being thrown into the depths of emergency medicine, becoming the director of an underground hospital, shielding children, to a refugee, and a human rights activist.Throughout this episode, Dr. Amani talks about her journey from being a medicine student to managing "The Cave," the underground hospital that saved thousands of lives during the Syrian revolution, and the challenges and horror she faced. You'll also hear about her passionate advocacy for human rights, her inspiring message of compassion and resilience toward war refugees, and much more.Tune in to Episode 436 of Becoming Your Best and learn more about Dr. Amani Ballour's relentless dedication and leadership that saved hundreds and inspired thousands globally.Some Questions I Ask:Dr. Ballour, please tell us about your background, including turning points in your life that significantly impacted you (2:00)What motivated you to share your experience in The Cave, the underground hospital? (11:40)In This Episode, You Will Learn:Dr. Ballour talks about the challenges she faced growing up as a woman in Syria (3:00)Overcoming gender barriers to become a female doctor in Syria (15:20)Dr. Ballour talks about the current conditions in Syria (18:00)The impact individuals can have on global issues (20:10)Dr. Ballour shares her thoughts on refugees' resilience and the continuous need for global support (22:30)Connect with Dr. Amani Ballour:InstagramTwitterFacebookBook: Dr. Armani Ballour - The Cave: A Secret Underground Hospital and One Woman's Story of Survival in SyriaBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Can cultural shifts transform an entire industry?Meet Dr. Sulman Ahmed, who, by following his deeply rooted belief in customer service excellence reshaped his industry and transformed his business into a massive success.In this episode, we learn from Dr. Sulman Ahmed about the difference adjusting a company's culture to customer satisfaction can make, how to face life challenges with resilience and perspective, and why having a clear vision is crucial to succeed. Dr. Ahmed is the Chairman and CEO of DECA Dental and the Author of "Make Them Smile: Why Customer Satisfaction Is the Key to Rapid and Sustainable Growth."He is passionate about putting customers' needs first and developed a patient-centered model that turned DECA Dental into a reference for excellence, the recipient of several awards, honors, and recognitions. Dr. Ahmed also achieved many honors and awards, like the Ernst & Young's Entrepreneur of the Year in 2017 and Glassdoor's Top CEOs list in 2021, among many others.Throughout our conversation, Dr. Ahmed shared the story of how he went from being homesick and almost returning to Zimbabwe to owning and leading one of the largest privately held dental companies in the US. You'll also hear Dr. Ahmed's thoughts on effective leadership, building a legacy, the benefits of shaping a culture focused on customer satisfaction, and much more.Tune in to Episode 435 and discover why making your customers smile is the shortcut to experiencing rapid and sustainable growth in your business.Some Questions I Ask:Please tell us about yourself, your background, and any turning points that had a significant impact on your life (2:40)When did you realize it was time to start working on your business instead of in your business? (12:00)In This Episode, You Will Learn:Dr. Ahmed talks about why he decided to write his book (7:00)It takes ten years of being good every day to become great at something (10:00)Dr. Ahmed shares one of the most important lessons he learned as an entrepreneur (14:40)Why you should "make things personal" (16:40)Connect with Dr. Sulman Ahmed:WebsiteLinkedInBook: Dr. Sulman Ahmed - Make Them Smile: Why Customer Satisfaction Is the Key to Rapid and Sustainable GrowthBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Communicating ideas clearly sits at the top of any successful endeavor in every company. Whether we are communicating with an external audience or our team, sharing a straightforward message and setting clear expectations is crucial.In today's episode, we learn from a true wordsmith, Julianna Newland, why getting good at putting nouns and verbs is a shortcut to becoming successful leaders. Julianna has over 30 years of experience in the corporate world working for Fortune 500 companies; she is a Freelance Author and Editor, a Micro-influencer, and the Author of "All Up in Your Bizness: Managing Your Business Crap."Throughout our conversation, Julianna shared insights on the importance of finding the right mentor, getting and securing a job in a Fortune 500 company, and nurturing a solid network. You'll also hear Julianna's thoughts on mentorship, how to get the right mentor and get the best out of them, successfully manage hybrid work environments, and maintain high trust levels in them.Additionally, Julianna talks about her book, what motivated her to write it, how it can help develop thriving work environments, and much more.Tune in to Episode 434 and discover Julianna Newland's insights on mastering corporate leadership with a dash of humor and a wealth of experience.Some Questions I Ask:What tips can you share on how to be successful in companies? How do you create value? (5:20)What are some of the suggestions you might have to successfully manage hybrid work situations? (16:40)In This Episode, You Will Learn:Julianna's tips for securing a job in a Fortune 500 company (6:00)How to find the right mentor (9:10)Why being loyal is so important in corporate America (15:10)Julianna talks about her book, "All Up in Your Bizness" (19:30)Three tips for creating an optimum work environment (23:20)Connect with Julianna Newland:WebsiteLinkedInInstagramBook: Julianna Newland - All In Your Bizness: Managing Your Business CrapBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What is the impact of fostering an empathy-focused culture in an organization?Understanding how your team is feeling is way more effective than the metrics any survey can provide. Our guest, Erika Sinner, feels that corporate culture has more to do with how employees feel on Sunday night than the metrics any survey can provide.Erika Sinner is the CEO and Founder of Directorie, an Empathy Driven Culture Advocate, and the Author of "Pets are Family: It's as simple as that."Throughout this episode, you'll hear about the importance of empathy in the workplace, the benefits of fostering an empathy-driven culture, and practical tips for leaders on supportive team members through personal challenges. Erika also talks about including pet bereavement policies, and how it can lead to better communication, increase trust, and create a more positive work environment, her Moments that Matter document, and much more.Tune in to Episode 433 of Becoming Your Best and discover how fostering trust and compassion through empathy-driven leadership can transform your workplace.Some Questions I Ask:What kind of sensitivity should there be for people who have lost their pets? What are some recommendations to give people comfort? (8:30)How do you bring up questions for Moments that Matter? (16:40)In This Episode, You Will Learn:A bit about Erika's background and upbringing (2:40)The story behind Erika's "Pets Are Family" (5:00)Sensitivity and support for grieving employees (7:40)Implementing "Moments that Matter" (14:50)Benefits of an empathy-driven corporate culture (20:00)Connect with Erika Sinner:WebsiteInstagramLinkedInBook: Erika Sinner - Pets Are Family: It's As Simple As ThatBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What makes intrapreneurship so successful in corporate settings? In this episode, the brilliant Louis Gump invites us to look at intrapreneurship's unique way of generating growth and transforming companies from the inside out. Louis is a business builder and transformational leader by excellence; he combines his experience as an intrapreneur, CEO, and entrepreneur to develop talented teams and achieve remarkable success in growing businesses. He is the President of Cambian Solutions, the Best-selling Author of "The Inside Innovator," and managed award-winning mobile businesses at The Weather Channel and CNN. Throughout this episode, Louis talks about the importance of fostering innovation within large organizations, why intrapreneurship is ideal for doing this, and every successful intrapreneur's main traits. Louis also shares valuable insights he gained throughout his career, we discuss adaptability is crucial for every business, and how intrapreneurship can create new value and opportunities for companies and those working in them. Tune in to Episode 432 of Becoming Your Best and learn more about intrapreneurship's innovative strategies and how they can transform your organization and promote growth from the inside out. Some Questions I Ask:Can anyone be an intrapreneur? (13:20) How can someone be a great intrapreneur? (19:00)In This Episode, You Will Learn: A bit about Louis' background and the origin of his passion for intrapreneurship (2:20)What is intrapreneurship and why companies should care about it (7:30)What makes a good intrapreneur (10:40)How great intrapreneurs build valuable skills (20:30)Louis shares tips from his interviews with successful intrapreneurs (25:50)Connect with Louis Gump: WebsiteLinkedInBook: Louis Gump - The Inside Innovator: A Practical Guide to IntrapreneurshipBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Do you know what your attachment style is? Are you aware of how it impacts your relationships?In this episode, Florence Ann Romano shares her unique perspective on community, childcare, attachment styles, and relationships. Florence Ann is an Author, Active Childcare Advocate, Personal Growth Strategist, a member of the Board of Directors at the Children's Research Fund, and a founding member of Sesame Street's Leadership Council.Throughout this episode, Florence Ann shares her thoughts on attachment styles and how they mold our personal and romantic relationships, the link between building a village and philanthropy, and parenting tips to raise happy and successful children. Florence Ann also talks about how to build supportive communities for special needs children, the buildup of her latest book, "Build Your Village," and much more.Tune in to Episode 431 of Becoming Your Best and learn from Florence Ann Romano how to build the perfect village around you and your loved ones.Some Questions I Ask:What are attachment styles? And how do we develop those? (6:20)What would your recommendation be to build strong relationships as you observe these different styles of attachment? (15:00)In This Episode, You Will Learn:A bit about Florence Ann's background (3:10)The advantages of identifying your attachment style (13:00)It is all about how you show up for other people (18:10)Florence Ann shares her advice as a former nanny to create happy, successful children (21:10)How to build supportive communities for special needs children (25:00)Connect with Florence Ann Romano:WebsiteInstagramTikTokFacebookBook: Florence Ann Romano - Build Your Village: A Guide to Finding Joy and Community in Every Stage of LifeBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why certain TV commercials, political campaign slogans, or advertisements stuck in your head and a million others simply went through you from ear to ear?In this episode, Ben Guttmann teaches us the secrets behind clear messaging and how to become better communicators. Ben is a Marketing Entrepreneur, Educator, and Author. He is the Principal at Unisphere Ideas, teaches marketing at the nation's largest business school, and authored one of the best books ever written on messaging, "Simply Put: Why Clear Messages Win―and How to Design Them." Right after college, Ben built, ran for over 10 years, and sold an award-winning marketing agency, Digital Natives Group. Still, his desire to share his communication skills and altruistic nature spoke louder and led him to start consulting, speaking internationally, and writing a book.Throughout this episode, the author of "Simply Put," shares the five principles of becoming a clear communicator, his experiences building, running, and then selling his award-winning marketing agency, and practical tips you can start doing today to improve your communication skills. Ben also teaches how to close the gap between simple and complex messaging, marketing, and sales strategies, explains the importance of embracing constraints to improve creativity and innovation, and more.Tune in to Episode 430 of Becoming Your Best and learn how to create a sharp, authentic, and empathetic communication style, allowing you to turn your ideas into an invitation that people can't refuse.Some Questions I Ask:Why do so many of us struggle with communicating effectively? (6:10)How can we use this concept to better connect with our audience? (14:00)In This Episode, You Will Learn:A bit about Ben's background and turning points that significantly impacted him (2:30)Ben's five principles to turn your messages clearer (9:20)How asking "So, what?" can help us communicate more effectively (12:20)Ben shares practical tools for becoming better communicators (19:40)Connect with Ben Guttmann:WebsiteLinkedInBook: Ben Guttmann - Simply Put: Why Clear Messages Win―and How to Design ThemBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

The opposite of "mentally strong" isn't "mentally weak." We all have a solid baseline from which we can build; it all depends on strengthening our mental muscles using the right habit-building tools.In today's episode, the amazing Scott Mautz teaches us to strengthen our minds and achieve more, even (and especially) during difficult times. Scott is a riveting Keynote Speaker, Entrepreneur, Best-selling Author, and Trainer. He is a former Procter & Gamble Senior Executive and the Founder and CEO of Profound Performance, his keynote and workshop company. His book, "Leading from the Middle," became an Amazon #1 bestselling, "Find the Fire," and "Make It Matter" earned several awards. His latest book, "The Mentally Strong Leader," promises to break down the secrets to the leadership superpower of our times, mental strength.Throughout our conversation, you'll hear about how Scott revamped the meaning of "reaching the next level" in his career and the moment he decided to step away from his successful corporate job to pursue his purpose and start his own thing. Scott also shares his thoughts on mental strength, training the mental muscles, controlling negative emotions to prevent them from taking over, and much more.Tune in to Episode 429 and ignite profound performance by strengthening your mental muscles using Scott's powerful habit-building tools.Some Questions I Ask:Please talk about when you decided to take the leap and do what was in your heart (6:10)How can one become more resilient? (19:30)In This Episode, You Will Learn:A bit about Scott's background (3:20)What can we find in Scott's latest book, "The Mentally Strong Leader" (7:10)Mental strength is the leadership superpower of our times (10:30)Is it possible to manage our emotions? (15:00)Scott shares advice on how to prepare for and conduct difficult conversations (25:00)Connect with Scott Mautz:WebsiteLinkedInTwitterGet Scott's latest book, "The Mentally Strong Leader"Get Scott's FREE 60-page Companion WorkbookBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!Some Questions I Ask: How can you set up a program that helps a whole company? How do you do that? (7:20)Can you share some quick tips for immediate relief from a busy brain? (14:00)In This Episode, You Will Learn:Understanding chronic stress and burnout (2:00)About Dr. Romie's personal journey (4:10)Dr. Romie shares effective wellness strategies (10:20)Differentiating busy brain from stress (20:30)How to integrate wellness into leadership (24:30)Dr. Romie shares practical tips for well-being (28:10)Connect with Dr. Romie Mushtaq:WebsiteInstagramLinkedInFacebookYouTubeGet a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep AgainBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group–Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What does it take to live a life filled with inspiration, health, and purpose? In today's episode, Dr. Jeremy Zoch joins me to share his inspiring story of how he went from dealing with personal struggles to becoming a passionate advocate for health and life lived well. Dr. Zoch is a Renowned Executive, Teacher, Author, Athlete, and Musician. He holds a PhD in Health Professions and Related Clinical Sciences, is a loving husband and father of two, an avid runner, and a true inspiration for those who want to live their best life. Throughout this episode, Dr. Zoch shares practical tips on embracing change, setting intentions, and cultivating gratitude you can start implementing in your life today. You'll also gain insights on navigating challenges, setting inspirational goals, managing anxiety, and more. Tune in to Episode 427 of Becoming Your Best and embark on a transformative journey with Dr. Jeremy Zoch to learn how to live with resilience, purpose, and joy. Some Questions I Ask: You talk about a Life Map in your book. Can you describe what that is? (6:30) Tell us about your book. Why did you write it? Please give us some highlights of the book and what's in it (14:20) In This Episode, You Will Learn: About the importance of influential teachers (2:00) How to set inspirational goals (9:10) Understanding Dr. Zoch's Life Gauge (16:50) The importance of reflecting on gratitude (20:00) Managing anxiety and cultivating inner peace (25:20) Why it is crucial to remain connected and learn (30:00) Connect with Dr. Jeremy Zoch: Website LinkedIn Get a copy of his book, Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Every businessperson will agree that nothing feels better than closing a deal. However, knowing that that deal will change a person's life feels even better, and thankfully, that's the direction the world of sales is heading- a more human-centric approach where people need to feel heard, liked, and seen dictate the pace in the market. In this episode, we are joined by Kayvon Kay, a Master of Sales and Closing, Brilliant Keynote Speaker, the Creator of the One-Call Closer Methodology, and the Founder of The Sales Connection. Kayvon's track record of generating sales and closing deals is almost as impressive as his resilience and ability to bounce back from hard failure to astonishing success. Throughout this episode, you'll hear Kayvon's fascinating story of ups and downs as an entrepreneur, and the pivotal moment in his life when, right before giving up, he decided to bet on himself one more time. Kayvon also shares his thoughts on leadership, putting together a sales team that can't lose, how to motivate them properly, and much more. Tune in to Episode 426 of Becoming Your Best and discover how creating a human-centric sales culture can change your teams and customers' lives. Some Questions I Ask: What are some of the most important character traits that you found that have helped you through hard times? (8:50) What are some essential qualities that make an effective sales leader? (12:20) In This Episode, You Will Learn: A bit about Kayvon's background and upbringing (2:20) From almost bankrupt to creating a 7-figure business (5:50) Kayvon explains how internal and external motivation work (14:00) Three steps to build a positive and collaborative sales culture (17:10) How do you motivate a sales team? (23:30) Connect with Kayvon Kay: Website LinkedIn Instagram Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What if every word we choose could affect not only our teams but a positive social impact?In this episode, Carrie Fox introduces the extraordinary concept of courageous leadership and its impact on social change. Carrie is a Communicator for Good, Host of the Mission Forward podcast, Founder and CEO of Mission Partners, and the Author of "More Than Words: Communication Practices for Courageous Leaders."We had a fantastic conversation about Carrie's journey into strategic communications, how her parents influenced her career and shaped her drive and perseverance, and the exciting and powerful concept of courageous leadership. Carrie also discusses the motivation behind founding Mission Partners, its triple-bottom-line approach, which prioritizes people, planet, and purpose alongside profit, explains the benefit corporation concept, and more.Tune in to Episode 425 to unlock the secrets of courageous leadership and discover how to make a meaningful impact in the world, one daring question at a time.Some Questions I Ask:Could you tell us what Mission Partners is? (5:20)Tell us about the practices in your book and how you developed them (14:20)In This Episode, You Will Learn:Carrie explains Mission Partners' triple-bottom-line approach (6:30)Success Beyond 18. An excellent example of strategic communications and courageous leadership (11:20)How to keep strong relationships and expand our network (17:20)How to embrace a "the best is yet to be" approach in life (21:00)Resources Mentioned:Book: Carrie Fox - More Than Words: Communications Practices of Courageous LeadersMission Forward podcast with Carrie FoxKara Lawson - Handle Hard BetterConnect with Karrie Fox:WebsiteLinkedInBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeaderBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Unfortunately, phrases like "entrepreneurship is a lonely place" and "the path to success is a lonely road" are more accurate than most people imagine. Executive loneliness is real, relentless, and more dangerous than it looks, capable of producing massive damage.In today's episode, we learn about the dangers of executive loneliness and how to prevent and mitigate its effects from the Mental Health Advocate and Resilience Strategist Nick Jonsson. Nick is a #1 Best-selling Author, an Executive and Life Coach, a Networking Expert, the Co-founder of the EGN Peer Network, and a Top 2% World Ironman Athlete.Throughout our conversation, Nick shares the touching story that changed his life: the moment he realized executive loneliness was a real threat, and how he transformed those challenging moments into fuel to power his purpose. Nick also discusses the importance of embracing vulnerability, using goal setting and leadership for optimal wellness and mental health, building safe spaces and connections for self-development and healing, and much more.Tune in to Episode 424 to discover how to build safe spaces and connect with those who can help you emerge victorious from executive loneliness's other side.Some Questions I Ask:You had a friend who really impacted your life. Could you please talk about that? (4:50)What is the best way to create safe spaces? (12:30)In This Episode, You Will Learn:A bit about Nick's impressive background and upbringing (1:30)The moment that changed Nick's life (6:20)The importance of aligning goals and purpose (17:00)Why embracing vulnerability is crucial (20:10)Nick's tips for sustainable productivity and success (26:00)Connect with Nick Jonsson:LinkedInGrab a copy of his best-selling book, Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business WorldBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

How aware are you of what is truly holding you back?In today's episode, Shelly Lefkoe and Vahan Yepremyan teach us to overcome the walls of self-doubt, second-guessing and inherited stories that keep us from reaching our full potential.Shelly is an International Keynote Speaker, Coach, and Co-founder of the Lefkoe Institute, which has helped over 12 thousand people improve their effectiveness and sense of well-being. Her programs have reached over 150 thousand people worldwide and her work has been featured in The Today Show, Leeza, and other media outlets.Vahan is the Founder of Yepremyan Law Firm; before establishing his law firm, he clerked at the White House think-tank, Economic Strategy Institute, and for the U.S. Department of Justice in the U.S. Attorney's office. He is also the co-founder and COO of Ketchup Entertainment, an International Emmy award-winning executive producer for the film "Lost Christmas," and was nominated for the British Academy of Film and Television Awards (BAFTA) and Broadcast Awards.Shelly and Vahan met at an event in Costa Rica and decided to write a book, "Hitting the Wall." This true masterpiece uses real-life examples to inspire and motivate readers to unveil an exciting future full of more time, accomplishments, and personal freedom.Tune in to Episode 423 and learn from Shelly and Vahan how to eliminate limiting beliefs, create a bullet-proof mindset, and live more intentionally as a leader and entrepreneur.Some Questions I Ask: How does our mindset impact our ability to be successful and create value? (7:20)"What are some common mindset traps that leaders and entrepreneurs fall into? (13:30)In This Episode, You Will Learn:A bit about Shelly and Vahan's background (2:00)Vahan explains how limiting beliefs are built (11:10)Why do New Year's resolutions don't work? (18:20)What happens when we stop believing in Santa (22:30)How to create sustainable success and happiness (26:40)Resources Mentioned:Book: Shelly Lefkoe, Vahan Yepremyan - Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your LifeMindvalley: How To Eliminate Damaging Belief Patterns | Shelly LefkoeConnect with Shelly Lefkoe:WebsiteConnect with Vahan Yepremyan:WebsiteInstagramBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

Happiness is much more than smiling our way through life and humming songs while watering the plants; it is an emotional state with positive effects on well-being and overall satisfaction. The best part is that it is achievable. Pursuing happiness can lead to better relationships, mental and physical health, and a positive outlook on life, among many other benefits. In this episode, we go through nine ways to significantly impact your happiness levels; we learn about the effects of pursuing happiness and how that pursuit impacts our lives. Throughout our conversation, we debunk the belief that happiness is the absence of sadness, use three analogies to explain the happiness cycle in our lives, learn the importance of stop asking WHY things happen to us and start asking what we can learn from them, and more. Tune in to Episode 422 of Becoming Your Best and learn these simple tricks to positively impact and affect your happiness. In This Episode, You Will Learn: About the noise that gets in our way of understanding happiness (2:40) Happiness is not the absence of sadness (6:00) The seasons of happiness (8:10) The importance of meaningful connections (11:20) Can music make you happy? (15:20) What does "live your truth" really mean? (20:00) Don't ask "why," ask what you can learn from what happened (23:40) Resources Mentioned: Episode 265: Life Lessons with Joe Ojile Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

People have known about light therapy's benefits for over a hundred years. Yet, it was in the 1960s that formal research showed its efficiency in reducing tumors in rats and accelerating wound healing. Today, almost 70 years later, science can identify which molecules absorb and react to light's different colors and wavelengths, causing substantial improvement in the treatment of addiction disorders, pain and mood management, dementia, Alzheimer's disease, Parkinson's, brain injury, and concussion.In this episode, we learn everything about Smart Light Therapy by the hand of Dr. David Tate, Chief Technology Officer and Neuropsychologist at Valhalla Cell Health. Dr. Tate has dedicated over 30 years to conducting research on traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) for Harvard Medical School and the Department of Defense. His endless curiosity and passion for improving people's lives led Dr. Tate to discover Smart Light Therapy, and despite his love for academia and research, watching people feel and get better felt a thousand times more fulfilling.Throughout this episode, you'll learn what Smart Light Therapy is, how it works, and how to start your own treatment and experience its benefits without spending a dime. You'll also hear about the different ways of using Smart Lights to heal, what kind of devices can perform these treatments, and where to get them safely.Additionally, Dr. Tate explains Smart Light Therapy's effect on cellular processes, its use to deal with mood disorders, improve mental health disorders, and much more.Tune in to Episode 421 and learn how Smart Light Therapy can help you regain control of your mental and physical health and face your daily battles knowing you will win.Some Questions I Ask:What is Smart Light Therapy? (3:30)How can Smart Light Therapy help people deal with mental health issues? (21:50)In This Episode, You Will Learn:A bit about Dr. Tate's background (1:50)What made Dr. Tate jump into Smart Light Therapy (6:20)About the different types of treatments using Smart Light (13:30)How to have better results with Smart Light (16:40)How Smart Light Therapy can help you improve your quality of life in the long term (26:10)Connect with Dr. David Tate:WebsiteLinkedInBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

We all can become successful regardless of our background or circumstances. The opportunities coming our way aren't a defining factor of whether or not we'll succeed; our intentional actions are.In this episode, we meet the extraordinary Shelmina Babai Abji. She is the Best-selling Author of "Show Your Worth," Keynote Speaker, Former IMB VP, Distinguished alumni, and Philanthropist. Shelmina's story perfectly shows how far determination, resilience, and intentional action can take someone. She went from poverty in a humble village in Tanzania to one of the highest-ranking positions at IBM, then became a best-selling author and an advocate for gender equality in leadership roles. Throughout this episode, you'll hear Shelmina's fascinating and inspiring story of resilience, commitment, and determination to see her hand raised and the thoughts that helped her create and maintain that bullet-proof mindset. Shelmina also shares captivating thoughts about raising self-confidence, leadership and legacy creation, personal branding in the corporate world, and much more.Tune in to Episode 420 and discover the transformative power of determination and intentional action in overcoming barriers to success by the hand of Shelmina.Some Questions I Ask:How did you make a breakthrough in your career and continue to progress to becoming VP of IBM? (11:00)What are the most important things that somebody should be mindful of when creating a solid personal brand in the corporate world? (17:50)In This Episode, You Will Learn:Shelmina talks about her humble beginnings, and the moment her determination to succeed was born (4:10)The power of trusting ourselves (8:00)About Shelmina's first big lesson in the corporate world (14:20)Who you know and how you are known matters (20:20)We all can lead and achieve success (29:00)Resources Mentioned:Book: Shelmina Babai Abji - Show Your WorthBook: Stephen Covey - The 7 Habits Of Highly Effective PeopleConnect with Shelmina:WebsiteLinkedInInstagramTwitterFacebookBecoming Your Best Resources:Becoming Your Best Website Hosted on Acast. See acast.com/privacy for more information.

To succeed at running a company and caring for its culture, managing and leading teams, and multiplying to show up where our people most need us, we must take care of our most important asset: ourselves.In today's episode, the amazing Cayla Craft joins us to change the paradigm of being a high-performance entrepreneur. Cayla is an Entrepreneur, Angel Investor, Real Estate Investor, Host of the CRAFTed Entrepreneur Podcast, and best-selling Author of "What Do You Really Want?" with over a decade of experience helping online entrepreneurs become investors.Throughout our conversation, you'll hear Cayla's inspiring story of turning a significant setback into a sharpened tool to succeed in the entrepreneurial world, her past as an ER nurse, and the moment she decided to believe and bet on herself. Cayla also shares her thoughts and advice on unlocking our best version, switching from victim mode to a champion's mindset, and more.Tune in to Episode 419 and discover how to transform setbacks into superpowers and unleash your BEST.Some Questions I Ask:I understand your father wasn't in the picture when you were growing up; how did that shape your pathway forward in life? (4:30)Cayla, you made quite a shift from being an ER nurse to building your own network marketing business and company. What had to shift for you to have thatkind of success? (10:30)In This Episode, You Will Learn:How to build trust in ourselves and in others (6:40)Cayla talks about the main reason why people fail at achieving the success they want (13:00)How to treat ourselves as our most important asset (19:10)Life doesn't become easier once you reach success (23:20)Cayla's top tips to unleash your best (27:00)Connect with Cayla:WebsiteInstagramLinkedInFacebookTwitterResources Mentioned:Book: Cayla Craft - What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and ConnectionCRAFTed Entrepreneur, The PodcastBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Around 5000 years ago, in China, people conceived medicine and health care entirely differently from how we see them today. People paid doctors to keep them healthy, not to treat their illnesses. So, whenever someone got sick, doctors stopped receiving their payments. That is the philosophy under which Qi Gong was created, practical self-care for the body, the mind, and the spirit.In this episode, Lee Holden joins us to enlighten us about this beautiful millenary practice, Qi Gong. Lee is a Qi Gong Master with over 27 years of experience teaching the powerful principles of Qi Gong through public broadcasting television specials, DVDs, and in-person workshops. Lee learned about Qi Gong when he was 19 after trying some pills to deal with a back injury, which not only didn't solve his back pain but also left him with stomach aches. He was so impressed by the immediate improvement Qi Gong produced in his health that he felt compelled to learn everything about it and dedicate himself to spreading the practice of Qi Gong and achieving health, happiness, and peace of mind.Throughout this episode, Lee shares the principles of Qi Gong, what it is, how and why it works, and why he got so passionate about it. You'll learn how to activate your healing power using Qi Gong, the importance of incorporating movement into your daily routine, how much you should practice this millenary technique before getting results, and much more.Tune in to Episode 418 and learn more about how you can use this millenary practice to change your life.Some Questions I Ask:What is Qi Gong? How did you get into it, and how did you become a master of it? (2:20)What's the difference between Yoga, Tai Chi, and Qi Gong? (12:00)In This Episode, You Will Learn:Lee talks about what attracted him so strongly to Qi Gong (4:30)Life is ruled by invisible forces (9:20)How long does it take for Qi Gong to start producing health improvements (17:20)Lee talks about his experiences in Thailand with different Qi Gong masters (21:50)About the multiple benefits of practicing Qi Gong consistently (27:00)Connect with Lee:WebsiteInstagramYouTubeTwitterFacebookBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

We all make mistakes; some are ready to take responsibility for them, and just a handful are mentally and emotionally prepared to take criticism without hurting their ego and turning what could have been a tiny conflict into an uproar.In today's episode, the extraordinary Emil Harker gives us a true masterclass on defusing conflict, improving communication skills, and transforming breakdowns into breakthroughs. Emil is a Speaker, Trainer, Conflict Consultant, and Author of two books on conflict resolution, "You Can Turn Conflict into Closeness: 7 Communication Skills of Successful Marriages" and "Confidence in Conflict: Helping Businesses Turn Breakdowns into Breakthroughs."Throughout our conversation, Emil talks about his background as an addiction therapist and how working in that field influenced his approach to conflict resolution as a marriage therapist. He also shares his thoughts on the importance of clear communication in conflict resolution, practical tools to deal with criticism in the workplace, improving our communication skills, and much more.Tune in to Episode 417 and learn why developing confidence in conflict can be the difference between a thriving and a conflictive organization.Some Questions I Ask: Please tell us about your background, including any turning points in your life that have significantly impacted you (5:10)Are you saying that if people learn to be confident in conflict, they can change the outcome and help things get to a better place? (22:50)In This Episode, You Will Learn: What made Emil decide to create practical tools for conflict resolution (6:40)Why becoming a good person is not enough (12:10)Information does not motivate people to change; emotions do (14:50)Emil shares practical tools for defusing conflict in the workplace (16:30)The difference staying composed can make in conflict resolution (24:20)Connect with Emil:WebsiteLinkedInBook: Emil Harker - Confidence in Conflict: Helping Businesses Turn Breakdowns into BreakthroughsBook: Emil Harker - You Can Turn Conflict Into Closeness: - 7 Communication Skills of Successful MarriagesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Identifying the traumatic event that originated an addiction, depression, or pain is a massive first step into one's recovery. Yet, to truly heal, we must understand what happens in our bodies when the emotions produced by those traumatic events show up.In this episode, the inspiring Bob Gardner joins us to share his unique and fascinating approach to true freedom, happiness, health, and well-being. Bob is a Transformational Specialist, Author of "Built for Freedom," and the Host of the "Free and Alive" podcast. After almost two decades of dealing with addictive patterns that led him to depression and even entertaining the idea of committing suicide, Bob decided to stop living the life he was living yet remain alive. He founded The Freedom Specialist, a body-based approach to happiness, health, and well-being, which has already helped thousands of people leave their struggles behind and find absolute freedom and joy.Throughout our conversation, you'll hear Bob's journey of self-healing and personal growth and his passion for helping others understand that "freedom is a skill, not a pill." Bob shared his thoughts on healing through body awareness, practical tools to dissolve trauma and achieve lasting freedom, how to build a desire to change, and why it is so hard "to let" others make their own choices.Tune in to Episode 416 and discover how to turn your thoughts into the golden pathway to happiness, health, and well-being. Some Questions I Ask:What are the root causes of trauma? Is it helpful to understand that? (8:40)What things could people do to dissolve trauma and achieve lasting freedom? (14:00)In This Episode, You Will Learn:A bit about Bob's background and upbringing (3:10)What led Bob to make helping people overcome their addictions his passion (6:50)You can read the label form inside the jar (10:20)How does someone build the desire to change (18:10)Everything is related to our breath (24:00) Connect with Bob:WebsiteAlive and Free podcast with Bob GardnerGet Bob Gardner's book, "Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind" Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Have you noticed we overcome trauma at the same pace we get used to waking up to a breathtaking view? Our brain is an adaptation machine working tirelessly to keep us alive, yet that tendency to habituate to everything might also diminish our happiness. In this episode, Professor Tali Sharot joins us to reflect on habituation and its impact on daily happiness. Tali Sharot is a Professor of Cognitive Neuroscience in the Department of Experimental Psychology and The Max Planck UCL Centre for Computational Psychiatry at University College London and on the faculty of the Department of Brain and Cognitive Sciences at MIT. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and motivation influence people's beliefs and decisions. She is also the director of the Affective Brain Lab, a sought-after speaker and the author of two award-winning books, "The Optimism Bias" and "The Influential Mind," and her latest, "Look Again." Throughout our conversation, Tali shares bits of her research on habituation and adaptation, how they affect our happiness, and what we can do to "make what's thrilling on Monday, also thrilling on Friday." We also discuss her first book, "The Optimism Bias," the impact optimism has on our motivation, and why an optimistic attitude is crucial. Additionally, we talk about the link between habituation and dishonesty, habituation and creativity, the transformational power of trying new things, and more. Tune in to Episode 415 and learn how to turn every day into your best day so far. Some Questions I Ask:Please share a one or two-minute overview of The Optimism Bias, your first book (4:20)Do you think habituation is cousins with complacency? (8:30)Is there a link between habituation and dishonesty? (22:30) In This Episode, You Will Learn:A bit about Professor Tali Sharot's background (1:30)What moved Tali Sharot to write "Look Again" (6:20)How can we turn what's thrilling on Monday into thrilling on Friday, too (10:10)Why change translates into happiness (14:00)The importance of trying new things (26:10) Resources Mentioned:Book: Tali Sharot - The Optimism Bias: Why we're wired to look on the bright sideBook: Tali Sharot - Look Again: The Power of Noticing What Was Always ThereTED Talk: Tali Sharot - The optimism bias Connect with Professor Tali Sharot:Website Becoming Your Best Resources:Becoming Your Best WebsiteBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Hosted on Acast. See acast.com/privacy for more information.

How often do you check with yourself, your progress, strengths, and weaknesses? Self-assessment is crucial for creating ambitious goals and also for tracking progress. It's also essential for evaluating our strengths and spotting where we should improve to make informed decisions about what needs to be done to achieve desired outcomes. In this episode, you'll learn three simple yet powerful tools to assess yourself, clearly know how close you are to your goals, and what changes must be made to achieve them. You'll hear about the DISC Personality Test, a free online tool to help you identify your personality type, your strong and weak points, and the parts of yourself you should focus on to keep evolving. Additionally, you'll learn to assess your values and relationships, and you'll also learn to assess your emotional, physical, and mental health. Tune in to Episode 414 of Becoming Your Best, take ownership of your flaws, identify areas of your life that can be improved, and draw a clearer line to your goals. In This Episode, You Will Learn: Why is it essential to discover your personality traits, strengths, and weaknesses (2:10) What every personality type should be aware of (6:40) How to improve your relationships by assessing your values (10:00) Why it is crucial to evaluate your physical, mental, and emotional health (13:50) Resources Mentioned: DISC Personality Test Brain HQ Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Although science couldn't (yet) establish a reason for it, Alzheimer's and dementia rates have massively increased over the last 50 years. Regardless of the reason behind that increase, reality tells us these conditions will touch our lives eventually, and today's guest, Dr. Thomas Bird, joins us to teach us the best way to prevent, deal with, and protect ourselves from them. Dr. Thomas Bird, MD, is a neurologist, medical geneticist, and Professor Emeritus from the University of Washington who belonged to the UW Medicine, the UW Division of Neurogenetics, and was the UW Department of Neurology Chief. Part of his over 40 years of work in the field includes identifying new and unusual genetic diseases of the brain and neuromuscular system. He also collaborated with molecular biologists to identify the underlying genes of diseases including Familial Alzheimer's Disease, Frontotemporal Dementia, Huntington's Disease, Hereditary Ataxias, Charcot-Marie-Tooth Neuropathies, Hereditary Spastic Paraplegia, and Muscular Dystrophies. Throughout this episode, Dr. Bird talks about the difference between Alzheimer's and dementia, what changes we can make to prevent them, and recommends healthy habits for people in their 20s to 40s. We also talk about genetic testing, who and when they should get one, causes, red flags, treatments, and more. Tune in to Episode 413 of Becoming Your Best and learn more about these tools that will help you enjoy an active, healthier, and happier second half of your life. Some Questions I Ask: Heart disease and other things have skyrocketed since the '70s. What do you think is the reason behind that increase (11:50) Someone in their 20s, 30s, and 40s? What are things that they ought to be thinking about, brain-health related? (17:50) In This Episode, You Will Learn: Dr. Bird explains the difference between Alzheimer's and dementia (4:20) What are the causes of Alzheimer's and dementia (9:00) Alzheimer's doesn't stand alone (15:40) What should someone interested in taking a genetic test do to get one (22:10) Dr. Bird shares his thoughts on how the fight against these diseases will evolve (32:00) Is there any link between COVID-19 and degenerative diseases? (34:30) Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Nothing better than the beginning of a new cycle to renew our hope of achieving great things and gather resources to feed our desire to grow and evolve. But as we all know, goals without a plan are just dreams. In this episode, Rob Shallenberger joins us to talk about how to find happiness and joy, good health, and be professionally successful in 2024. Rob is an F16 Fighter Pilot, a family man and scholar, but also one of the world's top thought leaders in productivity and time management and how to prioritize your time. Throughout our conversation, Rob shares three simple yet powerful tips that propose a whole new way of looking at what we want to achieve in 2024 and how to do it. You'll learn to improve your time-management skills, be more specific and intentional with your roles and goals and be less reactive toward unexpected events and setbacks. Tune in to Episode 412 of Becoming Your Best and learn how to set up for happiness, good health, joy, and professional success in 2024. In This Episode, You Will Learn: How do we make 2024 great? (3:00) How to create time for self-improvement (5:10) What is the most important thing to you? (7:30) Life happens; have faith in the process (10:20) Why having your goals on sight will make the difference (16:30) How to make our cup larger (20:40) Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

"They say blood pressure is a silent killer because it has no symptoms, right? But it does; they're subtle, and you don't necessarily see or think about them. The same thing is true in a business." - Steven L. Blue.In today's episode, the internationally recognized business transformation expert Steven L. Blue joins us to talk about leadership, growth, and innovation for CEOs, Executives, and team leaders. Steven is the President, CEO, and Director at Miller Ingenuity, a global supplier of high-technology systems that protect assets, preserve the environment, and save lives. Steven also authored five books, including "Mastering the Art of Success," a book he co-authored with Jack Canfield, and became a best-seller on its second day of publication.Throughout our conversation, Steven shares his thoughts on (not-so) silent business killers, the importance of embracing conflict instead of running from them or pretending they don't exist, and the only way of dealing with toxic employees. Steven also talks about his challenging upbringing and how that molded his spirit, how to create healthy environments for innovation, how to develop a Cirque du Solei culture in your company, and much more.Tune in to Episode 411 and learn how to double and even quadruple your company's growth by applying Steven's principles.Some Questions I Ask:You are a troubleshooter. In other words, people can turn to you to get things done. How do you do that? (5:40)What are the silent business killers? And how can they be avoided? (12:20)In This Episode, You Will Learn:About Steven's background and upbringing (3:00)Conflict should be embraced, not avoided (13:40)It is not possible to fix toxic employees (17:30)Steven's advice to be successful (23:00)Resources:Book: Jack Canfield, Steven L. Blue, et al. - Mastering The Art of SuccessConnect with Steven:WebsiteYouTubeLinkedInTwitterFacebookGet Steven's booksBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

The end of December marks the arrival of one of the world's most celebrated holidays - Christmas, commemorating the birth of Jesus Christ. Regardless of our individual beliefs, Christmas is a time for cherishing one another, creating lasting memories, and sharing in each other's joy. In this special episode, we brought together some of our beloved guests, dear friends, and kindred spirits to share their personal experiences, thoughts, and heartfelt reflections on this holiday. You'll hear the warmest Christmas wishes and anecdotes from Thibault Relecom from Belgium, Melanie Gentry from Florida, Chuck Spaulding from Costa Rica, Dr. Brad Nelson from St. George, Utah, Grace Mugabekazi from Rwanda, Rick Taylor from Alaska, Ron Williams from St. Louis, Missouri, Mark & Wendi Holland from Salt Lake City, Utah, and Alohalani Aran from Honolulu, Hawaii. Tune in to Episode 410 of Becoming Your Best and join us as we celebrate the Christmas spirit around the world. In This Episode, You Will Learn: About the Mauritanian tradition that inspired today's show (1:50) Thibault's desire to make every Christmas a wonderful moment, just as it was for him when he was a kid (6:20) About Melanie's life-changing Christmas experience in Tortugas (8:50) Creating joy in the house and having fun. Chuck's primary purpose during the holidays (13:05) Dr. Brad Nelson's beautiful memories of delivering presents for other kids (16:50) Dancing, having fun, sharing meals, and quality time with their loved ones. Grace Mugabekazi and her 6-month-old daughter message (21:40) Rick Taylor's beautiful memory of his mother taking 20 or 30 kids around the neighborhood carolin (25:00) Ron Williams and the meaning of the three gifts (29:30) Mark and Wendy highlight the importance of traditions that keep family and loved ones together (33:30) Faith, hope, and charity. Alohalani Aran's beautiful Christmas message (37:00) Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Is there a point where we should stop striving to become our best? Our guests today, Clarence and Sheila Blair, are living proof that doing that would be the worst of mistakes. Married for almost 70 years, retired for over 20, and after visiting more than 50 countries on 7 continents, they still work daily on improving themselves as individuals and as a couple. In this episode, Sheila and Clarence share the most significant lessons they learned in almost a century of life and their views on how, despite the rapid changes the world saw in the last 50 years, basic principles like respect, hard work, commitment, and resilience can still make a difference in everyone's life. They also talk about why we must learn to laugh at ourselves more often, avoid taking ourselves too seriously, be comfortable with failing, and much more. Tune in to Episode 409 of Becoming Your Best and learn simple practices from this powerful couple that'll massively impact your happiness, health, and prosperity. Some Questions I Ask: Sometimes, we run against people who make things complicated. Clarence, how do you remain at peace and create the best outcome in those situations? (7:10) Sheila brought up that both have just been continuing to learn. Please share with our listeners how you've done that (14:20) In This Episode, You Will Learn: Just put one foot in front of the other (5:40) Avoid getting out of your way just to annoy others (6:50) Don't take yourself too seriously (9:50) Learn to be comfortable with failure (17:20) Learn to enjoy your spouse (21:10) Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

As the end of 2023 approaches, it is natural and expected that we think about future goals, new challenges, and the transformations we expect to experience. Although remaining ambitious and maintaining a strong will to improve is crucial, we can't overlook that we will also be a year older. Therefore, focusing on improving our health, longevity, and vitality should be treated with the same emphasis as our personal and professional growth goals. This week, we go through handpicked recommendations on how to stay healthy, boost vitality, and ensure longevity made by health specialists, wellness experts, and highly successful people like Dr. Russell Jaffe, Dr. Mao Shing Ni, Tony Robbins, Dr. Mehmet Öz, Ron Williams, and many more. You'll hear great advice on meditation and self-development, nutrition, wellness, and fitness, and why having a clear purpose is crucial to keep you fresh, focused, and motivated. Tune in to Episode 408 of Becoming Your Best and learn how to unlock your health and longevity superpowers. In This Episode, You Will Learn: About Tony Robbins's book and how modern science can contribute to longevity (4:00) Dr. Russell Jaffe and his recommendations to take care of the sympathetic and parasympathetic system (7:10) Dr. Mao Shing Ni's take on nutrition and plant-based diets (8:50) Dr. Mehmet Öz's advice on addictions (14:20) About Ron Williams's recommendations on what and how we eat (18:10) Resources Mentioned: Book: Summary Of Life Force By Tony Robbins, Peter H. Diamandis & Robert Hariri: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

The cultural changes we've seen in recent years might make us think that 21st-century etiquette is utterly different than the 20th century's. Yet the only difference is that when Gen Xers and Baby Boomers were growing up, it was okay to ignore or even ridicule certain groups of people. Etiquette remains the same; what has changed is the acknowledgment and recognition of those whom society used to push to the margins.And at the center of this revolution, just like every human revolution, is language.In this episode, Dr. Suzanne Wertheim joins us to share her expertise in inclusive language and its impact on both personal and professional relationships, how to learn it, use it properly, and correct ourselves when making mistakes. Suzanne Wertheim is a Keynote Speaker, Workshop leader, Anti-bias Consultant, CEO of Worthwhile Research & Consulting, and the Author of "The Inclusive Language Field Guide." She specialized in her Ph.D. in Linguistics from the University of California, Berkeley, in theories of language endangerment, sociolinguistics and linguistic anthropology, and post-Soviet studies.Throughout our conversation, you'll hear Dr. Suzanne's thoughts on inclusive language and pronoun presentation at the workplace, proper use of language in highly productive environments, and language bias and how it affects communication. You'll also hear about Dr. Suzanne's book and why she decided to write it, why she states that words can cost tons of money, how to address people according to their gender identity, and much more.Tune in to Episode 407 and learn more about the massive difference little words can make in someone's life.Some Questions I Ask:What are the biggest minefields or things that should be more inclusive that you see might trip people up? (7:50)Why are people putting their pronouns next to their names in their bios, and what's the benefit of it? (17:20)In This Episode, You Will Learn:Dr. Suzanne talks about the moment she realized the importance of inclusive language (3:50)Language is the most complicated skill (10:40)How do we repair things when we make an inappropriate use of language (21:00)Dr. Suzanne talks about the link between inclusive language and productivity (23:20)Connect with Dr. Suzanne:WebsiteLinkedInGet Dr. Suzanne's book, "The Inclusive Language Field Guide"Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Executive coaching is about being courageous enough to raise and have tough conversations, show vulnerability to your coachees, and make it clear that as a coach, you come from humility, kind directness, and a learning mindset.To our guest, Antonia Bowring, excellence in leading leaders has more to do with internal work than accumulating qualifications, or, in her words, it requires more "mesearch" than research.In this episode, Antonia Bowring joins us to talk about transformational coaching, leadership, and personal and professional growth. Antonia is a Highly Credentialed Consultant, elected Top NY Coach in 2021, Strategic Facilitator, Sought-after Speaker, and Author of "Coach Yourself! Increase Awareness, Change Behaviors, and Thrive."Throughout our conversation, you'll hear Antonia's thoughts on executive coaching as a two-way learning experience, what inspired her to write her book, the C.O.I.N. framework, and her work supporting leaders with A.D.H.D. You'll also hear about self-coaching, the importance of conducting tons of "mesearch" to become a great leader, and much more.Tune in to Episode 406 of and learn how to coach yourself up, and improve your leadership and management skills. Some Questions I Ask: Please tell us about your book, Antonia. How did it come about? Why did you write it? (5:00)What is C.O.I.N.? What's its purpose? How is it helpful to a person or a team? (13:20)In This Episode, You Will Learn:About Antonia's background and her first steps in coaching (3:30)Antonia talks about her real mission as a coach (7:40)Can someone coach themselves (18:50)Why do leading leaders require tons of "mesearch" (22:20)Antonia's final words of wisdom (27:10) Resources: Book: Antonia Bowring - Coach Yourself! Increase Awareness, Change Behaviors, and ThriveConnect with Antonia: Website LinkedIn Instagram TikTok Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

There are two ways of looking at the pain of doing something hard; you either see it as a cave that you get into and laid down in a fetal position in the darkness, coming out the same entrance you got in, or as a tunnel, a transformative journey that sees your evolution as you get out of it on the other end a changed person, a victor. In this episode, you'll get inspired by the extraordinary Rebecca Rusch, Adventure Athlete, World Champion, two-time Hall of Fame Inductee, Speaker, Best-selling Author, and Emmy Award Winner. Among the many accolades of "The Queen of Pain," Rebecca is a 7x world champion in the ultra-adventure/endurance MTB (Mountain Bike), was recognized by Outside Magazine among the Top 40 Women Who've Made the Biggest Impact, set the FKT (Fastest Known Time) on the Arkansas High Country Route, clocking 1,041 miles in 8 straight days of pedaling 12-15 hours per day, wrote "Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled," and got an Emmy Award for her film Blood Road, which documents her pedaling of the 1,200-mile Ho Chi Minh trail in search of the crash site that claimed my father's life in the Vietnam War. Throughout our conversation, you'll hear Rebecca's thoughts on how aiming for peak performance in physical activities motivates us to find our best version in other areas of our lives and how being a high-performance athlete impacted her leadership abilities. We also talk about her nickname, "The Queen of Pain," her unique view of pain's transformational power, her funniest experiences on the bike, the Be Good Foundation, and much more. Tune in to Episode 405 and get the inspiration you need to, regardless of the mountain you're about to climb, just take the first step. Some Questions I Ask: As a world-class, ultra-endurance athlete, what have you learned in all your outdoor endeavors around the world? (7:30) How have you navigated your career in sports and leadership? How do you combine those all to balance essential areas in your life? (16:00) In This Episode, You Will Learn: A bit about Rebecca's background and accolades (3:00) Rebecca's realization she was training for life, not only the competitions (8:20) Rebecca explains her nickname's meaning (11:00) 4 simple steps to live like a high-performing athlete (19:20) Rebecca talks about the funniest experiences she had as an ultra-endurance athlete (21:10) Connect with Rebecca: Website LinkedIn Instagram Twitter YouTube FacebookBook: Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled Becoming Your Best Resources: Becoming Your Best Website Hosted on Acast. See acast.com/privacy for more information.

Understanding their values and living in unity with them is one of the smartest moves a leader can make. That will help them identify those values in others with ease and get clarity on why they do what they do. Leading groups of like-minded people who share core values create the perfect environment for every leader to stay motivated and ask themselves the same question: what does my best look like? In this episode, I'm joined by the Executive Coach, Speaker, Author, and Leadership Development Expert, Debbie Collard, to talk about excellence in leadership, personal growth, and self-awareness. The oldest of five children born in rural poverty, Debbie had to figure out her path to getting a college education since her parents couldn't afford to pay for it. She figured a military career would open a few doors, so she joined the Air Force. Fast forward many years, Debbie built an astonishing leadership career at Boeing for over 30 years, and after "graduating" from it (retirement), she knew she had more to give, so she started Season Leadership alongside her partner, Susan Ireland.Throughout this episode, you'll hear about Debbie's fantastic story of resilience, personal growth, and almost obsessive pursuit of excellence throughout her professional life. Debbie shares her thoughts on what becoming her best version means, how accepting jobs no one wanted to take helped her, and what kept her motivated to constantly improve herself throughout her career. Additionally, you'll learn how to achieve excellence in leadership, Debbie's top leadership tips, what inspired her to write her book "The Making of a World-Class Organization," and much more.Tune in to Episode 404 and learn how to reach excellence in leadership and transform yours into a world-class organization. Some Questions I Ask: Please tell us, what does becoming your best look like to you? (5:00) What are some of the most important things that make a world-class organization? (13:30) In This Episode, You Will Learn: A bit about Debbie's upbringing and background (3:20) Challenges are opportunities to shine (8:20) How to reach excellence in leadership (18:00) Two things every leader should focus on (20:50) Resources: Book: Debbie Collard, David Spong - The Making of a World-Class Organization Connect with Debbie: Website LinkedIn Becoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

Caring for our health becomes much easier when we make it an enjoyable, non-restrictive, conscious choice; it's about romanticizing our lives. It's understanding that health is a lot more than the absence of disease; it's who we surround ourselves with, the quality of the thoughts we ruminate on, the food we choose to eat, and the time we schedule for rest and recreation. This week, the inspiring Renée Marie Joyal joins us to share her unique approach to physical and mental health, wellness, and nutrition. Renée is a Keynote Speaker, Coach, and the Author of the Amazon #1 Best-seller, "Live Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-being." Two near-death experiences marked Renée's life: a life-threatening illness in early adolescence and a drunk-driving accident in her mid-20s. The radical change Renée created in her life as an answer to her autoimmune disease brought her health back and prepared her mentally and physically to recover from the accident. Throughout this episode, you'll hear Renée's inspiring story of resilience, self-love, and commitment to making her body a temple of health where her mind can rest and expand. We talk about the health issues that put her on her knees and the adjustments she made in her diet, daily routines, and thought processing to reach peak health. Additionally, Renée talks about her book and what inspired her to write it, and she shares dozens of tips to improve mental and physical health, change eating habits, and more. Tune in to Episode 403 and let Renée show you the path to living a beautiful life and enjoying your best physical, mental, and emotional health. Some Questions I Ask: What's your passion in life? What are the things that really get you excited? (9:00) What are some of the things that people can do to create optimal health and happiness? (20:30) In This Episode, You Will Learn: About Renée's two near-death experiences (3:00) What inspired Renée to write her book (12:10) Why creating sustainability is crucial for improving your health (22:20) Don't do everything at once. Focus on improving 1% every day (28:30) Connect with Renée: Website InstagramBook: Live Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-Being Becoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Statistics show that one in two veterans struggle to rejoin civilian life. Some fight silent battles against anxiety, depression, or PTSD; others don't even realize or admit they are struggling. For all of them, there are resources, answers, thousands of ears willing to listen, and hundreds of hands ready to help. It's our job to clear the path and spread the voice so this help can get to those who need it. Today, Bob Taylor joins us to raise awareness of veterans' mental health, spread an optimistic message for those transitioning from military to civilian life, and explain his service to success formula. Bob is the CEO and Founder of Alliant Healthcare and the Author of "From Service To Success: New Mission, New Purpose, and a New Journey to a Great Life." He served in the US Air Force for 21 years as a B-52 navigator, KC-135 navigator, and an Air Force Academy liaison officer. Bob's civilian life after service turned quite bumpy after a few years, which led him to develop mental health issues and deprived him and his family of his best version for almost 16 years. In understanding his struggle was the struggle of thousands of veterans, Bob found a new meaning and purpose for his life. Throughout this episode, you'll learn about Bob's inspiring story, the issues he had to deal with, and how he repurposed them into a whole new meaning in his life. You'll also hear about why Bob decided to join the Air Force, the values he learned there that helped him develop as an inspirational leader, the six years of research that birthed his book, his thoughts on the power of gratitude, and more. Tune in to Episode 402 and learn how to stretch a helping hand for those who put their lives on the line for the rest of us. Some Questions I Ask: Can you share your experiences navigating the gigantic B-52? (5:50) What are your findings as the primary reasons veterans struggle to transition to civilian life? (16:40) In This Episode, You Will Learn: Bob talks about what inspired him to write his book (9:20) Why finding your passion outside the military life can literally save lives (19:00) Bob talks about the importance of finding hobbies (22:50) Why having a clear vision is crucial to live your best life (26:00) It is darkest before it is lightest (29:20) Connect with Bob: WebsiteLinkedInBook: From Service To Success Becoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Hosted on Acast. See acast.com/privacy for more information.

Willpower is the catalyst to starting healthy habits, yet it's not enough to substantially change our health, fitness, and longevity. We must spice it up with other ingredients, like discipline, commitment, and a clear goal.In this episode, Ron Williams visits us to unravel the secrets to longevity, staying healthy, and enjoying the perks of an active life. Ron is a 21 times natural bodybuilding world champion, served as a Master Fitness Trainer for the US Army, was awarded the Natural Bodybuilder of the Decade distinction, is a former Professor of Exercise Physiology and Nutrition, and has been a Life and Fitness Coach for over 35 years. Life hit him hard right from the get-go. Dropped at a babysitting house at age three, Ron went through over 20 houses before he was 15, suffering all kinds of abuse and the devastating sensation of not being loved. But he never stopped believing in himself, and a few years later, he found in a mindset change the secret ingredient of the success formula.Throughout this episode, you'll hear about Ron's impressive life story, bulletproof resilience, and the immense self-love that rescued him from the darkest places. Ron also shares golden nuggets on improving fitness and overall health, the secrets to longevity, and the benefits of resistance training. Ron also explains the benefits of stress reduction, proper nutrition, and much more. Tune in to Episode 401 of Becoming Your Best and learn Ron's secrets to improve your health and fitness, enjoy an active life, and maximize your longevity.Some Questions I Ask:What changes did you make in your mindset to overcome the challenges in your youth? (9:20)Can you talk about the importance of the right nutrition program? (19:40)In This Episode, You Will Learn:About Ron's rough start in life (4:30)From illiterate to professor (8:20)Ron's advice for optimal overall health and longevity (12:30)Turning willpower into lifestyle (25:40)How to become successful (33:00)Resources:Iron Chest MasterBook: Ron Williams – Faith and Fat LossConnect with Ron:WebsiteLinkedInYouTubeBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group Hosted on Acast. See acast.com/privacy for more information.

Sometimes, the golden brass ring in front of us is so shiny that it can block the sight of better things coming our way. Learning to let go of it might open new possibilities we didn't even imagine or help us achieve new goals, and it will always make us grow and improve ourselves. In today's special episode, Randal K. Quarles joins us to share some golden nuggets on leadership, teamwork, and task prioritization and showcase irrefutable evidence that you are never too old to become your best. Randal is a seasoned leader with broad experience leading financial services in the United States, who has been involved in a number of the largest financial mergers ever completed, was a partner of the Carlyle Group, and held senior financial policy positions in four different presidential administrations over the last 35 years. In 2014, Randal brought together the group that founded The Cynosure Group, where he is currently an Executive Chairman. Throughout our conversation, you'll hear about lessons that helped Randal in his prolific leadership and management career, his experiences as a Vice Chairman of the Federal Reserve, and his thoughts on teamwork and self-development. You'll also hear Randal's tips and advice to become better leaders, learn to prioritize important things in life, and more. Tune in to Episode 400 of Becoming Your Best and learn self-development tools from Randal Quarles that are worth more than the world's biggest treasure. Some Questions I Ask: Randal, tell us a bit about your background (4:50) What would be one or two things that you would say about what it means to be a great team member? (11:30) In This Episode, You Will Learn: Randal shares lessons that helped him improve in his personal and professional life (6:50) Focus on "what can I contribute" instead of "what will I obtain" (12:20) Randal talks about how it is to work in the Federal Reserve (14:40) Why getting good at prioritization is so important (18:50) Connect with Randal: The Cynosure Group TeamLinkedIn Becoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

"Without discipline, you live with your commitment as words. With discipline, you live with your commitment as conviction, and that conviction is what takes you beyond where other people stop." In this episode, the inspiring Richard Flint shares his extraordinary life story. We learn about his exceptional mental strength to overcome childhood trauma while rediscovering his self-worth and the transformational power of discipline, commitment, accountability, and integrity. Richard is a Keynote Speaker, Podcaster, Trainer, Coach, Mentor, the CEO of Richard Flint Seminars, and the Author of 19 books. Throughout our conversation, Richard talks about his childhood traumas, how he dealt with rejection, and his decision on a seventh-floor window ledge that transformed his life. Richard also shares his thoughts on confronting what we refuse to validate, the transformational power of discipline, the four questions you must answer to be successful, and much more. Tune in to Episode 399 of Becoming Your Best and let your behavior be the guide toward the kind of success you never thought possible. Some Questions I Ask: What are some of the lessons learned that would help our listeners be successful and happy? (13:20) How do you define an exceptional leader? (22:40) In This Episode, You Will Learn: A bit about Richard's traumatic childhood (4:10) Somebody is going to need me today (9:40) What you don't confront, you validate (14:30) Four questions you must answer to be successful (17:20) Every choice we make creates a direction (25:50) Connect with Richard: Website LinkedIn Listen to the Let's Talk Human Behavior podcast Success House website Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Regardless of how sharply edited an educational video is, or how well-written the textbook we share, nothing teaches better than an environment with a set of rules of engagement that allow kids to discover their value-creation superpower. In today's episode, Lee Benson joins us to utterly change our vision on education, positive reinforcement's true potential, and how we conduct ourselves as leaders. Lee is a Best-selling Author, Founder, and CEO of Execute to Win and EXECUTE™ MasterMINDs, a serial entrepreneur who founded over 7 companies in the last 25 years, and the Creator of the MIND Methodology. Throughout our conversation, Lee kindly shared dozens of insights on education, team leading, and management skills. We learned about his background, value creation's three buckets, and the difference between leaders who "simply manage" things and leaders who inspire. Lee also talked about his books, "Your Most Important Number," and "Value Creation Kid," some of the tools the reader can find in them, and practical examples of how those tools transformed people's lives, the Gravy Stack Method, and more. Tune in to Episode 398 and learn more about Lee's unique perspective on leadership, conveying values, and preparing children to become their best. Some Questions I Ask: Please tell us about your background, including any turning points in your life that have significantly impacted you (2:50) How do you describe the value creation superpowers? (6:00) In This Episode, You Will Learn: The tree buckets of value creation (4:30) How to awaken children's value creation superpowers (6:50) The Gravy Stack Method (10:40) Grant at least 30 minutes to absorb something that took you 30 years to figure out (18:20) Learn to trust the struggle (24:00) Connect with Lee: Website LinkedIn Visit GravyStack's websiteBook: Your Most Important Number: Increase Collaboration, Achieve Your Strategy, and Execute to Win Book: Value Creation Kid: The Healthy Struggles Your Children Need to Succeed Becoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

As an executive leader, you need a trustworthy group of people, and if asked, you would easily describe the exact moment they earned your trust. Yet if we flip the question, you wouldn't know how you gained their trust. In fact, you might not know if they trust you. So, what is trust? How do you earn it? Can it be built or repaired once it's broken? In this episode, the extraordinary Darryl Stickel, Ph.D., gives us a masterclass on the secrets of building trust as leaders in our organizations, with our kids at home, and with our significant others. Darryl is an Independent Child and Family Counselor, Government Research Analyst, and Management Consultant with McKinsey & Company, a Global Leader in practical approaches to building trust, and the Author of "Building Trust: Exceptional Leadership in an Uncertain World." Throughout our conversation, you'll hear about Darryl's background and how growing up in a small, isolated community in northern Canada shaped his way of seeing the world. Darryl talks about the 10 levers to build trust, how to build a culture of trust within an organization, and shares practical ways of implementing his model using the 10 levers of trust. Additionally, Darryl explains how to build trustworthy personal and professional connections, why giving ourselves the space and the grace to be imperfect is crucial, and much more. Tune in to Episode 397 and discover the secrets to building trustworthy connections with your team, family, and business partners. Some Questions I Ask: How can CEOs or key leaders of an organization build trust with their teams and organizations? (7:30) Is it possible to fix trust in broken relationships? (16:30) In This Episode, You Will Learn: Darryl ‘s upbringing (4:00) Practical tips for building trust in a relationship (14:00) How can partners and lovers build high trust (20:20) Give yourself grace and space to be imperfect (24:10) Connect with Darryl: Website LinkedIn Email: darryl@trustunlimited.comBook: Darryl Stickel, Ph.D. - Building Trust: Exceptional Leadership in an Uncertain World Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best Library Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.