Right After Breakfast

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Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; a…

Nick Duska


    • Dec 17, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 86 EPISODES


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    Latest episodes from Right After Breakfast

    S03: Ways to Find a Career You Love with Nick Duska

    Play Episode Listen Later Dec 17, 2018 45:42


    I got interviewed this week! Hopefully you'll enjoy listening to me on the other side of the mic. Nate asks some great questions on Career & Lifestyle Development and I think you'll get a bunch of value right away.     "Nick drops positive bombs of wisdom about developing a career you love, the value of discomfort, and building momentum as well as diving into Ikigai, a Japanese concept that translates into a "reason for being." In this interview Nick offers tools, ideas, and ways to find a career you love, that offers personal growth and key advice to help you discover your passion." -Nathaniel Prince from Profound Shifts   Join the Profound Shifts Community: https://www.profoundshifts.com  Facebook: https://www.facebook.com/Profoundshifts Twitter: https://twitter.com/Profoundshifts LinkedIn: www.linkedin.com/in/nathaniel-prince InstaGram: https://www.instagram.com/profound.sh... Insight Timer: https://insighttimer.com/NathanielPrince    -   Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.     Find out how I can help you with Career Development: https://www.nickduska.com/

    S03: 4 Steps to Find Your Intuition

    Play Episode Listen Later Dec 13, 2018 9:42


    What are 4 steps to helping you find your intuition? Find Your "Meditation" Let Go Listen Start Taking What You Want   This podcast will run you through all 4 steps and explain them in more depth. You can use these steps together(which I recommend) or just use the ones you resonate with. Either way using these steps will significantly help you in opening yourself up to the guiding force of intuition. See for yourself!   -   Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Find out how I can help you with Career & Lifestyle Development: https://www.nickduska.com/

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    S03: Why You Should Create Some Art with Natalie Cox

    Play Episode Listen Later Dec 10, 2018 59:40


    Webinar Sign-Up: https://mailchi.mp/af6a8a39cc41/4-simple-things-webinar   A little bit about Natalie: My background is in art and design. After graduating from art school, I took my first job as an illustrator in a newsroom. I built up my full-time freelance work as an illustrator for 15 years, and eventually transitioned into graphic design, branding and photography working on projects for global brands like Time, Inc., Target, Linus Bike and Whole Foods.  In my late 20's, my childhood trauma and crumbling religion led me to a path of healing in pursuit of my scattered pieces and connection to Self. Exploring how the unconscious mind, emotions and story impact our quality of life became my passion. As a consequence of uncovering my own patterns, I feel more joyous and empowered than ever. I am a certified NLP Master Practitioner and Life Coach with additional certification in Motivational Coaching, and Social and Emotional Intelligence Coaching. I received my training through Global NLP Training based in Amsterdam, Netherlands. I have a degree in illustration from Ringling College of Art and Design, and a B.A. in Liberal Arts with a concentration in Psychology from Antioch University Los Angeles. Additionally, I am a Reiki Master.    Find her directly here: Website: https://nataliecoxlifecoaching.com/ - Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.     Find out how I can help you with Career Development: https://www.nickduska.com/

    S03: Step Away From The Race

    Play Episode Listen Later Dec 6, 2018 9:39


    Use this episode as a consistent reminder to step away from the "race". The expectations What others want from you Who others think you "are" Who you "should" be  What you "need" to do  How fast you "need" to do it Relax, and know that right now in this moment is the only place you have control over. Things will play out how they're supposed to. You running that "race" makes no difference. Let's take a walk together.   Sign-Up for my WEBINAR! 4 Simple Things To Find a Career You Love: https://mailchi.mp/af6a8a39cc41/4-simple-things-webinar Can't wait to see you there :)   -   Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Find out how I can help you with Career & Lifestyle Development: https://www.nickduska.com/

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    S03: Getting Yourself To Abundance Land with Tory Dube

    Play Episode Listen Later Dec 3, 2018 59:59


    On paper Tory Dube is a certified holistic nutritionist, certified life coach and certified hypnotherapist. In action she is a transformational coach. Utilizing her expertise in professional dance and performance, holistic nutrition, transformational psychology and intuitive healing, she guides women to core confidence- body & spirit.   Get ready for an action packed episode of things you can do to help yourself grow RIGHT NOW. Grab a freakin pen and paper for this one. Or just listen a few times :)   Find her directly here: Website:http://www.torydube.com/ Podcast: iTunes - Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.     Find out how I can help you with Career & Lifestyle Development: https://www.nickduska.com/

    land abundance tory dube nick duska right after breakfast
    S03: 5 Steps To Meet People Who Can Change Your Life

    Play Episode Listen Later Nov 29, 2018 23:46


    Large networking events? Don't need them.   Although they can be helpful at times they also bring anxiety, overwhelm, and aren't always that effective.   A quick overview of the 5 steps: 1. Find local people in your area of interest 2. Look for people who are well established and involved 3. Reach out via email and craft a personal message 4. Meet up at a mutual location location and ask great questions 5. Bonus! Offer them something. Show your appreciation.    Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Find out how I can help you with Career & Lifestyle Development: https://www.nickduska.com/

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    S03: Navigating Life's Transitions with Nathaniel Prince

    Play Episode Listen Later Nov 26, 2018 46:57


    Nathaniel Prince is a good friend of mine but also a man with a genuine heart wanting to help others. When he speaks I love listening because I know that it comes from a place of care and contemplation.   Nate has used his life experiences to drive him in a way that has not only benefitted him, but also the lives of many others. As you'll be able to tell right from the beginning of this episode, it starts and ends with Nates family.   From that starting place he has been able to create a vision for his life that he is proud of, and coach many people(including myself) through life's most difficult transitions. I don't think it's a coincidence that I worked with Nate right before I made one of the biggest transitions of my life.   To work with Nate or find out more about what he does please check out the following: Nates Website: https://profoundshifts.com/ Nates YouTube Channel: https://www.youtube.com/user/theprinceguy1   -   Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Find out how I can help you with Career & Lifestyle Development: https://www.nickduska.com/

    navigating transitions nates nick duska right after breakfast
    S03: The Start of Something New

    Play Episode Listen Later Nov 19, 2018 13:30


    I've been away for 3 months. But I'm back! Can't wait to tell you where I've been and what I have in store for the future of this podcast. Hint: it's all about helping you improve :)   -   Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips to help boost your personal growth and push you towards your highest potential. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Find out how I can help you with Career & Lifestyle Development: https://www.nickduska.com/

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    S02: Keeping a Focused Mind During Troubling Times

    Play Episode Listen Later Aug 10, 2018 19:58


    Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips that are provided with actionable steps to help boost your personal growth. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com     Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

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    S02: An Update on My Life and This Show

    Play Episode Listen Later Aug 4, 2018 9:33


    Hey I’m Nick Duska, host of Right After Breakfast. This is a podcast of stories, lessons, and tips that are provided with actionable steps to help boost your personal growth. Episodes give you bite sized tools that can be used immediately to assist you in daily life. Learn more at www.rightafterbreakfast.com     Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    music composed nick duska right after breakfast
    S02: Allowing Happiness to Flow in With Ease

    Play Episode Listen Later Jul 27, 2018 6:39


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Q&A: How Does One Truly Achieve Work-Life Balance?

    Play Episode Listen Later Jul 26, 2018 8:20


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: What You Need to Climb Your Mountain

    Play Episode Listen Later Jul 25, 2018 7:08


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Q&A: What Are Good Ways to Build a Daily Routine?

    Play Episode Listen Later Jul 24, 2018 8:10


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Tuning Into You

    Play Episode Listen Later Jul 23, 2018 4:35


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: The Slight Edge You Need to Have

    Play Episode Listen Later Jul 20, 2018 6:45


    The Slight Edge by Jeff Olsen Roadmap by Roadtrip Nation   Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Q&A: How Do I Create More Purpose in My Life?

    Play Episode Listen Later Jul 19, 2018 6:31


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: When to Focus Outward Not Inward

    Play Episode Listen Later Jul 18, 2018 5:52


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Q&A: Loving Yourself and Losing Weight

    Play Episode Listen Later Jul 17, 2018 6:57


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Changing the Movie of Your Life

    Play Episode Listen Later Jul 16, 2018 5:36


    Content: Supercoach by Michael Neill Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Leave Space for the Adjustment Period

    Play Episode Listen Later Jul 13, 2018 6:11


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Q&A: How Do I Become More Motivated?

    Play Episode Listen Later Jul 12, 2018 8:03


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Practice Makes...Better

    Play Episode Listen Later Jul 11, 2018 5:58


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Q&A: Can You Ever Have Enough Tools in Your Toolbox?

    Play Episode Listen Later Jul 10, 2018 5:51


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Creating An Effective Routine

    Play Episode Listen Later Jul 9, 2018 6:06


    Content Used: Manage Your Day-To-Day, submission by Mark McGuinness Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Be What You Want NOW

    Play Episode Listen Later Jul 6, 2018 6:45


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: How to Get Back in The Green

    Play Episode Listen Later Jul 5, 2018 5:28


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Get to Know The Secret of Consistency

    Play Episode Listen Later Jul 4, 2018 6:24


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: What's Special About Being Normal

    Play Episode Listen Later Jul 3, 2018 6:26


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Discovering the Authenticity Within Us

    Play Episode Listen Later Jul 2, 2018 5:37


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Utilizing the Sigh of Relief

    Play Episode Listen Later Jun 29, 2018 5:54


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: A Necessary Reminder That Life is Short

    Play Episode Listen Later Jun 28, 2018 6:32


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: How Much Our External Environment Really Matters

    Play Episode Listen Later Jun 27, 2018 6:39


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: The Brilliance of Creativity Without Influence

    Play Episode Listen Later Jun 26, 2018 6:42


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: An Acknowledgement Matters More Than You Think

    Play Episode Listen Later Jun 25, 2018 6:12


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: You're Never Too Old for Play Time

    Play Episode Listen Later Jun 22, 2018 5:34


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    playtime music composed you're never too old
    S02: Learning to Let Go

    Play Episode Listen Later Jun 21, 2018 6:02


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Just Do It Already

    Play Episode Listen Later Jun 20, 2018 6:30


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Make Giving Your New Normal

    Play Episode Listen Later Jun 19, 2018 5:59


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Why Self-Talk Can Shift Your Mind

    Play Episode Listen Later Jun 18, 2018 7:43


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here:   Website: http://www.rightafterbreakfast.com/   Instagram: https://www.instagram.com/rightafterbreakfast/   Facebook Page: https://www.facebook.com/rightafterbreakfast/   Facebook Group: https://www.facebook.com/groups/463615654075378/     Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: The Power of 10 Pages a Day

    Play Episode Listen Later Jun 15, 2018 6:42


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here: Website: http://www.rightafterbreakfast.com/ Instagram: https://www.instagram.com/rightafterbreakfast/ Facebook Page: https://www.facebook.com/rightafterbreakfast/ Facebook Group: https://www.facebook.com/groups/463615654075378/   Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: How a Morning Routine Can Change Everything

    Play Episode Listen Later Jun 14, 2018 6:48


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here: Website: http://www.rightafterbreakfast.com/ Instagram: https://www.instagram.com/rightafterbreakfast/ Facebook Page: https://www.facebook.com/rightafterbreakfast/ Facebook Group: https://www.facebook.com/groups/463615654075378/   Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Why Socks and Shoes are Overrated

    Play Episode Listen Later Jun 13, 2018 5:08


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here: Website: http://www.rightafterbreakfast.com/ Instagram: https://www.instagram.com/rightafterbreakfast/ Facebook Page: https://www.facebook.com/rightafterbreakfast/ Facebook Group: https://www.facebook.com/groups/463615654075378/   Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: Balance Vs. Equality

    Play Episode Listen Later Jun 12, 2018 5:51


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here: Website: http://www.rightafterbreakfast.com/ Instagram: https://www.instagram.com/rightafterbreakfast/ Facebook Page: https://www.facebook.com/rightafterbreakfast/ Facebook Group: https://www.facebook.com/groups/463615654075378/   Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S02: The Energy of Objects

    Play Episode Listen Later Jun 11, 2018 6:06


    Do you have a personal growth question you'd like me to answer? Please email me at nickduska@rightafterbreakfast.com, I’d love to hear from you! Once you submit a question you'll have a chance to get it featured on the podcast.    Connect with me and our community of listeners here: Website: http://www.rightafterbreakfast.com/ Instagram: https://www.instagram.com/rightafterbreakfast/ Facebook Page: https://www.facebook.com/rightafterbreakfast/ Facebook Group: https://www.facebook.com/groups/463615654075378/   Music Composed by John Zarcone: http://www.johnzarconemusic.com/

    S01: What To Be When You Grow Up with Nada Jones

    Play Episode Listen Later May 28, 2018 51:35


    Nada Jones is the CEO and Founder of LIBERTY. She has spent the last 17 years as a consultant and advocate for entrepreneurial women. Through the LIBERTY platform, she is committed to empowering all women, not just millennials who have embraced the entrepreneurial life with ease. “Considering what’s possible and pursuing your calling doesn’t end at 35, in fact, that’s when the need for flexibility and purpose are heightened.”   Nada began her entrepreneurial career in 2000 with the launch of nedandshell.com, a retail and wholesale co-op for emerging female designers in NYC. In 2008, she co-authored a how-to book, “Sixteen Weeks to Your Dream Business: A Weekly Planner for Entrepreneurial Women” which spent time on Amazon’s best-selling business book list.   Speaking and seminar opportunities accompanied a book tour and Nada realized that there was much to be done to support women in this space. In 2011, Nada launched ltdLIVE, a conference that brought together speakers, experts, service providers and brands that were all in the business of empowering and helping small businesses.   Armed with a conviction that all women must be empowered to write their own narrative,  Nada founded the Dream for a Dream initiative. Through this program, she has partnered with game-changing social organizations, such as the Tory Burch Foundation, JoinFITE and Dermalogica, Charity Water and Miss Representation. Nada also co-founded Project Raiz, a social impact trip connecting US designers with artisans in Swaziland and Mozam-bique to expand the global marketplace.   Nada is also the principal of Nada Jones Consulting. Her work supporting female small business owners has given her a unique insight into their successes and challenges. It’s these past 17 years of experience, combined with the absence of meaningful content for the entrepreneurial woman, that has informed the creation of LIBERTY. ​ Find Nada Online: Website - https://www.libertyforher.com/ Facebook - @libertyforher Instagram - @libertyforher Twitter - @libertyforher   Some Questions I Ask:  Why are you starting a magazine? Why is social media not the? Do you still ask yourself what you want to be when you grow up? How would teach people on how to balance expectation vs. reality? How can you create meaning out of almost anything?   In This Episode, You Will Learn About: Losing the ability to write, draw, and journal  How to “inspire and equip" You don’t build a business on social media, you build a brand The day after Christmas letdown and what it means Understanding elasticity in your life   Music Composed by John Zarcone  

    S01: Grilled Cheese and a Human Story with Emily Hunt Turner

    Play Episode Listen Later May 14, 2018 46:40


    Emily Hunt Turner is the founder of All Square; a nonprofit social enterprise centered on a gourmet grilled cheese restaurant and institute that aims to reduce recidivism by supporting, rather than excluding, individuals with criminal records.   The restaurant was founded in response to the widespread exclusion of those with records. Emily believes that all individuals deserve to be judged on their merit and not their mistakes. Additionally, she feels strongly that meaningful reparations for communities who have been disproportionately impacted by the criminal justice system are of the utmost importance.   Emily is also a civil rights attorney in Minneapolis with a background in housing, architecture and public policy. She was born in St. Paul, grew up in Wahpeton, North Dakota and spent the last thirteen years in New York, Atlanta, and New Orleans.   ​​Prior to launching All Square,​ Emily worked on issues of prisoner reentry, fair housing and segregation for the Department of Housing & Urban Development (HUD). Her hope with All Square is to leverage her talent, privilege, and network to  empower those historically excluded while dismantling the divides that are isolating and destabilizing communities across the country. ​ Find Emily Online: Website - https://www.allsquarempls.com/ Facebook - @allspuarempls Instagram - @allsquarempls Twitter - @allsquarempls   Some Questions I Ask: How do you prioritize what’s important in life? How do you step back from something that you care about so much? What centers you after a long day or a tough moment in time? What do you want people to see, hear, and feel when they walk into All Square? How have you learned to ask for help?   In This Episode, You Will Learn About: Honoring something that uproots your soul The importance of not questioning what feels truly authentic Facing the shadow of your family Why you should be taking baths Creating the universe you want to live in   Music Composed by John Zarcone  

    S01: When Good is Good Enough with Laura Alexander Wittig

    Play Episode Listen Later Apr 30, 2018 43:46


    Laura Alexander Wittig is the founder of The Brightly Co. and the Kennebecker bag.   A small-but-mighty, scrappy leader with an eye for design, #GSD, and the desire to provide thoughtful, impactful technical solutions to global issues.   Laura is passionate about putting the user first while driving product & program strategy -- focusing on ecommerce, search, product recommendations, and social impact.   She has worked for Amazon, Google, Sephora, and Adobe.   Find Laura Online: Website - https://thebrightly.co/ Facebook - @thebrightlyco Instagram - @thebrighlyco   Some Questions I Ask: How do you accomplish a work flow? What was the trigger that made you start The Brightly Co? Tell me about the intense year before you launched? Was there a moment during creation that changed the way you look at Brightly? What does “good is good enough” mean to you?   In This Episode, You Will Learn About: Women in tech Multitasking The necessity of passion in starting your business Listening to your gut Why you should move on from Etsy and try The Brightly Co.   Music Composed by John Zarcone

    S01: Pivoting For Good with Tony Loyd

    Play Episode Listen Later Apr 9, 2018 44:29


    Tony Loyd is the author of Crazy Good Advice: 10 Lessons Learned from 150 Leading Social Entrepreneurs. He is a former Fortune 500 executive. Inspired by the work of mission-driven businesses, Tony launched Social Entrepreneur in 2015. The show has been rated #1 in FOUR iTunes New & Noteworthy Categories and is downloaded in more than 170 countries.   Before launching Culture Shift Companies, Tony worked with global brands such as John Deere, Medtronic, and Buffalo Wild Wings. Tony has provided leadership to Fortune 500 companies for over 25 years. He has extensive experience conducting strategic planning, leading organizational design, creating talent management strategy and conducting high potential development workshops.   Tony created the learning strategy and led the start-up and operation of two world-class corporate universities. Tony has directed the development of up to 120,000 personnel in sixty countries. His breakthrough ideas enabled companies to dramatically increase worldwide training participation while transforming the training organization from a cost center to a revenue-neutral operation.     Find Tony Online: Website - https://tonyloyd.com/ Facebook - @TonyLoydSocialEntrepreneur Instagram - @anthonyloyd Twitter - @tonyloyd   Some Questions I Ask: Is there one driving passion behind everything that you do? Who is taking advantage of the social entrepreneurship movement? What action did you take when you decided to add “for good” to your mission? What were the moments of vulnerability for you when trying out different career paths? How do we pass along our advantages to the under served?   In This Episode, You Will Learn About: Caring about something bigger than yourself    The light side and shadow side of everything Greenwashing Learning to pivot Creating a body of work to help create your brand   Music Composed by John Zarcone

    S01: Growing the Universal Language of Emoji with Niki Selken

    Play Episode Listen Later Mar 26, 2018 50:30


    Niki Selken is the founder of Emoji Foundation and the creator of the Emoji Dictionary and VR game EmojiFlower VR. Her work focuses around  storytelling, games and interaction design. She is a resident artist and creative code teacher at in the Gray Area where she is researching VR and AR. Niki attributes her intuitive understanding of the translation and meaning of Emoji to her extensive Japanese stationery collection and study of Japanese Butoh and Noh theater.  When she is not expanding her Emoji Empire she enjoys designing and playing games, Karaoke and of course, texting Emoji.   Niki has taught interaction design, creative coding, and game design at Parsons School of Design, St. Joseph's College in Brooklyn, University of San Francisco, and Bay Area Video Collective. Before delving into design, she founded experimental theater company, Ko Labs, and a technology consultancy, Big Treehouse.  Afterwards she moved to Brooklyn and attended Parsons MFA Design and Technology program where she was awarded design fellowships with Ms. Foundation for Women and PETlab as well as Girls Write Now.  In 2013 she founded the World Translation Foundation with Cara Rose DeFabio as a way to promote, explore, and translate the written word into the pictorial alphabet of Emoji. Her latest Emoji project, The Emoji Dictionary, debuted in New York City at The Proof is in the Processor art show and was featured at Currents New Media Art Festival 2015 in Santa Fe.  In 2014 she won New York NASA Space Apps  and placed as a global finalist for wearable tech project, Senti8. Her game, Find Maria Rivera was exhibited and selected as an Award Finalist at Indiecade 2015. In 2016 she was selected as a Kill Screen game design scholar and Parsons E-Lab fellow for her Augmented Reality platform, Wayscape. Niki's design and Emoji work has been featured by Yahoo Tech, Adafruit, Buzzfeed and Make Magazine among others.     Find Niki Online: Website - http://www.nikiselken.com/ Facebook - @nikiselken Instagram - @nikistyxx Twitter - @nikistyxx   Some Questions I Ask: What gets you out of bed every morning? What was that first idea of creation for emoji? What is emoji to you? Is there a negative side to the growth of emoji? How have you discovered ways to make a difference through your work?   In This Episode, You Will Learn About: What it takes to find the recognition you want    Creating something around your unique interest The evolution people mediating technology Accountability of social media platforms The progress of globalization via emoji   Music Composed by John Zarcone

    S01: Finding an Identity Through Fashion with Kestrel Jenkins

    Play Episode Listen Later Mar 12, 2018 41:03


    Kestrel Jenkins is a storyteller and conscious style maven who believes fashion with ethics can jive, and maybe even thrive together. For over a decade, she's been enthralled with asking questions about where our clothes are made, what they are made of and who made them. She got her start interning with People Tree in London, and from that point on, she knew the only world she wanted to live in was one where she could embrace her style without sacrificing her values.    Kestrel is the founder of the Conscious Chatter podcast, an inclusive audio space, that opens the door to conversations about our clothing and the layers of stories, meaning and potential impact connected to what we wear. It's a venue that allows us to continue to learn more about the garment industry and how we can all be a bigger part of positive change in the industry.   Find Kestrel Online: Website - http://consciouschatter.com/ Facebook - @consciouschatterpodcast Instagram - @consciouschatter Twitter - @consciouschatt   Some Questions I Ask: Did you escape from yourself into fashion or was it self discovery? Are the male and female gender connections to fashion changing? Are big changes happening in fashion with the main stream? How do you balance three jobs at once and put positive energy in each one? How is feeling evoked through fashion?   In This Episode, You Will Learn About: Fashion and the identity connection    Finding positivity through fashion Society’s view on fashion and women Changing the perspectives you’ve created based on what people wear Learning lessons from each experience you have available   Music Composed by John Zarcone

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