Podcasts about more creative

Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the concept of soulfulness—what it means and how it manifests in our lives.Listen to How to be More Creative in Your LifeListen to How to Rediscover Your Inner-Soul-ChildClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!00:00 Welcome to the Soulfully You Podcast00:44 A Personal Story of Reconnection01:16 The Impact of Music on Relationships03:14 Understanding Soul in Everyday Life03:51 Defining Soul and Its Principles05:57 Misconceptions About Soul08:44 The Eight Principles of Soul09:18 Soul is Deep12:00 Soul is Vitality14:50 Soul is Intuitive Wisdom17:52 Soul is Authentic18:51 Identifying Fake Precious Stones19:55 The Importance of Authenticity20:55 Embracing the Process21:31 Soul as an Embodied Practice24:25 The Artfulness of Soul26:03 Integration and Interconnectedness30:22 The Flow of Soul34:48 Applying Soulful Principles to Life38:28 Conclusion and Final Thoughts

Season 8 Episode 7 was originally released as Season 6 Episode 10 in December 2023. Can nature make us happier, healthier and more creative? The simple answer is yes, ... and it's been scientifically proven. Host Sarah Thorne and Jeff King, National Lead of the Engineering With Nature (EWN) Program, US Army Corps of Engineers (USACE),thought this was a perfect time to replay one of our favorite episodes – our conversation with author Florence Williams from S6E10, which originally aired in December 2023. We had a great conversation with Florence about her book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. Florence, who is a science journalist, author, speaker and podcaster spent over 3 years traveling around the world talking with leading scientists—and taking part in science experiments—focused on quantifying the benefits of nature to people's health and well-being.What did she learn? Well, the benefits of Nature are clear—spending more time outdoors is good for our physical health and our mental health. As Florence says, everything from short daily experiences in nature like taking a walk when you take a break at lunch to longer, immersive wilderness experiences like hiking, camping, and nature retreats are all beneficial—she says “we need all of it.” The bottom line is that regular “nature fixes” are literally good for mind, body and soul—and now we have the science to prove it.Sarah had the opportunity to talk with Florence recently and I asked her how writing The Nature Fix had changed her life.  She said it was “transformative”—it changed her relationship with Nature—which she says continues to be a source of strength, interest, and passion. And it has opened many doors for her leading to host of new opportunities.We hope you enjoy this encore edition of the EWN Podcast and that it inspires you to take time to get outdoors and take in the health benefits of Nature, even if it is only for a few minutes every day. Who knows, it just could be transformative! Enjoy the show! For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/  Jeff King at LinkedInFlorence Williams – Naturefix at LinkedIn

On this episode of Shelf Care: The Podcast, host Susan Maguire spoke to Allison Escoto of the Center for Fiction about book groups, being a solo librarian, and getting the opportunity to read nonfiction for the Carnegie Awards. Then, Audio Editor Heather Booth chats with librarian and author Van Hoang about the walking audiobook club she runs at her library. Finally, Susan and Adult Books Editor Donna Seaman talk about her forthcoming book, River of Books: A Life in Reading as well as what she's been reading and loving lately. Here's what we talked about: Stanley Ellin, mystery writer James, by Percival Everett Out of the Sierra: A Story of Rarámuri Resistance, by Victoria Blanco Girl Giant and the Monkey King, by Van Hoang The Monstrous Misses Mai, by Van Hoang Sociopath, by Patrick Gagne, read by the author Doppelganger: A Trip into the Mirror World, by Naomi Klein, read by the author Eve: How the Female Body Drove 200 Million Years of Human Evolution, Cat Bohannon, read by the author Elyse Dinh, audiobook narrator The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams, read by Emily Woo Zeller In Praise of Walking: A New Scientific Exploration, by Shane O'Mara, read by Liam Gerrard River of Books: A Life in Reading, by Donna Seaman The Editor: How Publishing Legend Judith Jones Shaped Culture in America, by Sara B. Franklin The World She Edited: Katarine S. White at the New Yorker, by Amy Reading Booker Prize Long List Creation Lake, by Rachel Kushner This Strange Eventful History, by Claire Messud Playground, by Richard Powers The Overstory, by Richard Powers Wandering Stars, by Tommy Orange Reading the Room: A Bookseller's Tale, by Paul Yamazaki

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder.Link to episode transcript: https://tinyurl.com/yc5xfwp4Practice: Go someplace where you feel safe and also have a nice view of the sky. First, focus on your breathing. Take a few slow inhales and even slower exhales. As you breathe in and out, relax your shoulders, your hands, and your face. On the next breath in, look up at the sky. Notice how vast it is.   Breathing naturally, notice everything you can about the sky. What colors are present? Are there any clouds? Do you see any gradation of light? Expand your gaze to get the fullest view and sense of the sky that you can. Spend a few moments taking it in. On the final deep breaths in and out, reflect on how doing this practice has made you feel. Today's Happiness Break host:Dacher Keltner is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley.Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt Resources from The Greater Good Science Center:Why we Should Look up at the Sky (Podcast): https://tinyurl.com/fn3bttw6Six Ways to Incorporate Awe into Your Daily Life: https://tinyurl.com/3j5hdtj7How to Choose a Type of Mindfulness Meditation: https://tinyurl.com/py6b729hHow Nature Can Make You Kinder, Happier, and More Creative: https://tinyurl.com/2fmpdpkjWhy is Nature so Good For Your Mental Health? ​​https://tinyurl.com/23zavth3Tell us about your experiences with wildlife! Leave a comment on Instagram @scienceofhappinesspod. You can also e-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness!Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Das Ding ist: Urlaub ist wichtig! Jeder braucht mal eine Auszeit, sei es um zu verreisen oder im Park um die Ecke die Füße hochzulegen. Anna ist gerade aus dem Urlaub zurück, Lensi ist urlaubsreif und dabei ihre Koffer zu packen. Doch wie lange hält der Erholungseffekt aus dem Urlaub eigentlich an? Und können Workaholics genauso gut entspannen wie diejenigen, die sich besser von ihrer Arbeit trennen können? Aktuelle Daten zeigen, dass immer weniger Menschen in Deutschland in Urlaub fahren (können). Ob wir reisen und wie wir reisen hat etwas mit unserem sozialen und kulturellen Kapital zu tun. Wir leihen uns hierzu ein paar kluge Gedanken bei Pierre Bourdieu und schauen wo diese uns im Alltag begegnen, sei es am Flughafen oder im Schwimmbad um die Ecke. Außerdem versuchen wir zu ergründen welcher Urlaubstyp wir sind, was die coolen Kids in Japan tragen und ob Disneyland ein cooles Urlaubsziel ist! Quellen: de Bloom, J., Kompier, M., Geurts, S., de Weerth, C., Taris, T., & Sonnentag, S. (2009). Do we recover from vacation? Meta-analysis of vacation effects on health and well-being. Journal of occupational health, 51(1), 13–25. https://doi.org/10.1539/joh.k8004 Syrek, C. J., de Bloom, J., & Lehr, D. (2021). Well Recovered and More Creative? A Longitudinal Study on the Relationship Between Vacation and Creativity. Frontiers in psychology, 12, 784844. https://doi.org/10.3389/fpsyg.2021.784844 de Bloom, J., Radstaak, M., & Geurts, S. (2014). Vacation effects on behaviour, cognition and emotions of compulsive and non-compulsive workers: do obsessive workers go 'cold turkey'?. Stress and health : journal of the International Society for the Investigation of Stress, 30(3), 232–243. https://doi.org/10.1002/smi.2600

In our modern world, where isolation, loneliness, and stress are at all-time highs, how do we fend off the feelings—and the medical symptoms—that plague such an outsized percentage of our species?Journalist Julia Hotz's new book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, explores the phenomenon of social prescribing, a medicine-adjacent approach being adopted in the UK that sees doctors prescribing things like “sea swimming” (yes, really!) and has the potential to alleviate not only the health burdens many of us face in our daily lives but also the pressures on the medical system and the heavy costs of medical care. In this episode, I talk with Julia about what inspired her to write The Connection Cure and the incredible and surprising results of her extensive research. Discover how social prescribing could take you from asking, “what's wrong with me?” to “what matters to me?” instead:Defining and demystifying the concept of social prescribing;How reconnecting with how we used to live can drastically improve our health;Where our deep-seated misconceptions about mental health come from;Whether social prescribing stands a chance of taking hold in the U.S.Related Links:Order Julia's book - https://www.socialprescribing.co/Find Julia on Instagram - https://www.instagram.com/hotzthoughts/Episode 172, The Healing Power of Nature - https://www.bossedup.org/podcast/episode172Episode 440 - The Problem with Self-Help - https://www.bossedup.org/podcast/episode440Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams - https://bookshop.org/p/books/the-nature-fix-why-nature-makes-us-happier-healthier-and-more-creative-florence-williams/16616779?ean=9780393355574How to take the news that depression has not been shown to be caused by a chemical imbalance by Dr. Joanna Moncrieff - https://joannamoncrieff.com/2022/07/24/how-to-take-the-news-that-depression-has-not-been-shown-to-be-caused-by-a-chemical-imbalance/Dopesick by Beth Macy - https://bookshop.org/p/books/dopesick-dealers-doctors-and-the-drug-company-that-addicted-america-beth-macy/16344771?ean=9780316551304

If you take drugs or drink alcohol and then write down your 'wildly creative,' chemically-inspired ravings... new research suggests you'll create a catalogue of useless garbage.

In this episode, Sachin interviews Dr. Penney Stringer on her journey from working as a family practice physician to achieving her purpose of bringing healing to groups of people through a mindful functional medicine practice. Listen for insight on following your heart in the flow of abundance as you help clients heal.   Key Takeaways: [1:01] Sachin introduces Dr. Penney Stringer, a trailblazer and mother of two children. Sachin welcomes Penney to Perfect Practice. [2:22] Dr. Penney Stringer started as a medical doctor and moved into functional medicine. After her residency, she worked in a community healthcare center outside Seattle, Washington, working with people on the margins. The clinic also had an acupuncturist and naturopaths.   [2:54] Dr. Stringer was a family medicine doctor. She referred everyone to the people she knew could help them: a nutritionist, a naturopath, an acupuncturist, and a counselor. There was also a dispensary. At the same time, she did hospital work associated with the clinic.   [3:36] All she had to do was write prescriptions. One day, she felt sick writing a prescription for a medicine she knew was harmful. A young patient with ankylosing spondylitis and bad back pain had been to a naturopath and had been given antibiotics and fish oil for a gut infection.   [4:08] The patient came back to Dr. Stringer and was all better. He didn't need the prescription for pain medication. After being treated for his gut infection, his autoimmune disease got better. Dr. Stringer questioned how that happened.   [4:26] About that time, she was invited by a naturopathic student to a Jeffrey Bland lecture in 2000, in Seattle. Jeffrey Bland is the “grandfather” of functional medicine. She started going to the free lectures Jeffrey Bland was giving.   [4:57] The first lecture was all about the microbiome and the biochemical pathways. It was what Dr. Stringer had thought she would learn in medical school. She went to her first training not too long after that. She says the rest is history.   [5:28] Dr. Stringer moved to a new town in the early 2000s. A doctor was practicing functional medicine there with a patient waitlist of five years. A nearby hospital funded the functional medicine wellness clinic and Dr. Stringer's salary at the clinic.   [6:43] Right out of her Institute for Functional Medicine AFMCP course in Boston, Dr. Stringer had a mentor, all the testing, all the supplements, all the patients lined up to see her, and a salary that she didn't have to worry about. She felt like it was what she was supposed to do.   [8:21] Dr. Stringer says it was a blessed situation in every way. It was all insurance-based so patients could get the best care with two dedicated physicians. The doctors were free to do what they believed in. It was not regular Western medicine. It was functional medicine from the start.   [8:47] The town is a nuclear toxic cleanup site. A lot of the jobs are in the cleanup. She helps with people's detox and hormone renewal analysis. Her first patient was full of heavy metals, just as she had learned in class. She feels like things are put in our path to see if we're awake.   [10:45] Dr. Stringer thinks that the key is paying attention. If you want to learn about something, request it from whoever is listening and see how long it takes to show up at your doorstep.   [11:52] Dr. Stringer talks about her sense of presence. She says her dad was a keen observer of nature. He was a biologist and environmental scientist with a doctorate in parasitology from Johns Hopkins. He viewed the world with a beginner's mind and asked profound questions. [12:25] Dr. Stringer tells how her father researched the chrysalis of the monarch butterfly, and presented papers on it around the world, all because he wanted to know what happened in the chrysalis. He asked the question and got a grant to find out. He's now in a documentary.   [13:35] One of Dr. Stringer's earliest memories with her dad is going in the woods. He would stoop down and turn over a rock and show his children the universe under the rock. He instilled in Penney some of that sense of presence.    [14:01] Dr Stringer spent her junior college year in Spain, studying Spanish literature and she saw daily siestas. When she came back, she learned transcendental meditation. After meditating, when she went outside, she could see every shade of green she had never seen.   [15:05] Dr. Stringer teams up with a master cranial sacral therapist to do a double hands-on with patients. They sit in silence with a patient for an hour.   [15:50] That has given Dr. Stringer so much insight and awareness about the process of healing and being present with another human being and holding the space for transformation, being there with their joy, pain, or release. It's not always comfortable.   [16:18] Dr. Stringer has to do cranial sacral herself to release what she observes in others. There's a lot of pain and suffering. Some of us are very in tune with that pain and suffering. It's important to do your own work to release what you observe so it doesn't get stuck in your body.   [17:28] If you are not dissipating the energy that's building up, you feel burned out or don't care as much. You feel tired. Dr. Stringer notices that her nervous system gets shaky. You could get headaches, upset stomach, or not sleep well, or more, from holding onto other people's energy.   [20:13] Dr. Stringer worked at the functional medicine office for about five years and then they went their separate ways. She had children. She went back and worked at the community health center so she didn't have to run a business when her babies were little.   [20:30] Then Dr. Stringer started her own practice. For 18-and-a-half years, she had done functional medicine in the insurance system. With Sachin's mentorship, she took the leap and jumped out of the insurance system, partially spurred by how the recent pandemic was handled.   [22:00] Sachin has been Dr. Stringer's only business growth mentor. She has done everything by her heart. She doesn't do or choose anything based on finances. Dr. Stringer thinks that when you have the right intention, things work out for you and abundance flows.   [22:46] Dr. Stringer says that Sachin has been a very helpful mentor for her, for thinking heart-centered but business savvy. Beyond finances, for Dr. Stringer, the bigger part of abundance is being in nature every day as part of her ability to do her work.   [23:32] Dr. Stringer had another important mentor in medical school at Georgetown, Dr. Jim Gordon, who runs the Center for Mind Body Medicine. He's a Harvard-trained psychiatrist and an acupuncturist. Dr. Gordon informed me so much about the way Dr. Stringer thinks about healing.   [24:09] Dr. Stringer's purpose is healing in community. The reason she joined the mentorship was to solidify doing groups and making the community the hallmark of her dynamic and system. Dr. Gordon's training in mind-body medicine is the basis of all of Dr. Stringer's groups.   [24:45] Dr. Stringer says Sachin is a great mentor. She feels that learning business and healing are not that different and that they can all be together.    [25:12] Dr. Stringer recommends learning to facilitate mind-body skills groups as an eloquent and beautiful model for being a facilitator but also a participant in the group. It's mindfulness-based training.   [25:35] Dr. Stringer had another pivotal shift when she went to ECO Conference. It helped her reframe the way she thinks about barriers to healing and how to address toxins and stealth bugs.   [26:17] Dr. Stringer speaks of a book that was pivotal to her, The Nature Fix, by Florence Williams which documents a positive biochemical effect in the brain that PTSD sufferers receive from being in nature for three days. Sachin relates it to the wellness modality of forest bathing.   [29:02] Nature is a powerful teacher and powerful medicine for our sanity. Sachin suggests prescribing forest bathing to your patients and clients. It could be a missing link for a lot of people's healing journeys.   [29:23] Dr. Stringer notes a recent NYTimes article on the recommendations of nature for health benefits. They recommend spending 20 minutes in nature, three days a week, plus five hours a month of longer hiking, plus going off-grid for three days a year.   [30:19] Sachin is going on a three-day snowshoeing hike with his brother and a guide in Algonquin Park where the lake freezes over. They'll have a sauna tent and bathe in a hole in the ice in the water. He's super stoked about it.   [30:55] Being in nature is such an important thing we should all be doing. He hopes what you learn from this conversation is to spend some more time in nature.   [31:41] Dr. Stringer brings up the benefits of fasting. She is on the second day of a three-day ProLon mimicking fast and she feels an amazing shift. It's amazing to get into a fasting state. It's phenomenal. Sachin notes that It's an easy modality to integrate into your practice.   [33:44] Dr. Stringer recommends bodywork; worrying with the subtle energy of the body, as another modality. She sticks to the elemental, basic things.   [39:43] Dr. Stringer thinks medical physicians and professionals pairing up with health coaches is a no-brainer.   [40:12] If you are interested in setting up a group-based program, Dr. Stringer says to follow what interests you and lights you up in terms of the kinds of patients you want to work with, and the setting. She believes that word of mouth is always the best way to grow a practice.   [40:35] If you want to do groups, start doing them. Don't wait for the perfect system; no one really has the perfect system. Just start doing groups of five, six, or 10 people. It's an efficient way to teach and to be compensated. Sometimes you have to start with individual people.   [41:23] Dr. Stringer doesn't have a referral system. That will be the next phase of what she does to reach more people. So far, it's 90% word of mouth.   [41:36] Offerings of teachings and master classes are a good way for people to know that you know what you're talking about, that you care, and that your heart's in it. Dr. Stringer has done master classes for the past three years and it has been great.   [41:58] Now she is doing more in-person things, which are the most fulfilling for her. Getting in front of people and being generous with your offerings to share your knowledge will come back to benefit you. Generosity is reciprocal.   [43:04] Dr. Penney Stringer says this is her year for saying, “yes” to everything. For the next four weekends, she is traveling to visit friends and family and to a breathwork conference with James Nestor.   [44:34] Dr. Penney Stringer learned of the James Nestor breathwork conference from Sachin, who says going to that event was one of the highlights of his life.   [44:45] Dr. Penney Stringer is also planning to go with a functional medicine friend to a nature-based three-day retreat for women in menopause.   [45:09] Sachin thanks Dr. Stringer for spending time with him and his audience today and sharing her wisdom. There are great takeaways of things we can do in nature, with self-care, keeping things simple in our practice, and following our hearts, with the highest integrity.   [46:02] To learn more about Dr. Stringer's practice, go to PenneyStringerMD.com.   [46:32] Penny's last words: “Follow your heart and trust that you are in the abundance flow.”   Mentioned in this episode Perfect Practice Live Dr. Penney Stringer Jeffrey Bland The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative, by Florence Williams ProLon   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “I feel like things are put in our path to see if we're awake and see if we're paying attention and I think that can happen with your patients and with your process as a healer and as a business owner.” — Dr. Penney Stringer   “If you want to learn about something, request it from whoever is listening and see how long it takes to show up at your doorstep.” — Dr. Penney Stringer    “I did all this training so I can teach people how to eat and breathe, and touch nature? How is that possible? … That's what gets people better!” — Dr. Penney Stringer   “I would say if you want to do groups, start doing them. Don't wait for the perfect system; no one has the perfect system. Just start doing groups of five, six, or 10 people.” — Dr. Penney Stringer    “Generosity is reciprocal.” — Dr. Penney Stringer    Dr. Penney StringerIFM  

Während ihr die aktuelle Folge eures Lieblingspodcasts hört, verbringt Jannis eine Woche in bella Italia. Genau in diesem Moment sitzt er wahrscheinlich mit einem Gelato-Bauch in der Sonne und gönnt sich einen Espresso-Martini. Logisch also, dass er in Folge 5 gemeinsam mit Luca locker über das Thema Urlaub quatscht. Die beiden Podcast-Propheten klären unter anderem, warum Urlaub eigentlich wichtig ist und wieso Reisen uns so verdammt gut tut. Literatur Blasche, G. (2008). War Ihr Urlaub erholsam? Ergebnisse und Anwendungen der Erholungsforschung. Psychologie in Österreich, 3(4), 306-314. De Bloom, J., Kompier, M. A. J., Geurts, S. A. E., De Weerth, C., Taris, T. W. & Sonnentag, S. (2009). Do We Recover from Vacation? Meta‐analysis of Vacation Effects on Health and Well‐being. Journal Of Occupational Health, 51(1), 13–25. https://doi.org/10.1539/joh.k8004 Gump, B. B. & Matthews, K. A. (2000). Are vacations good for your health? The 9-Year Mortality Experience after the multiple Risk factor intervention trial. Psychosomatic Medicine, 62(5), 608–612. https://doi.org/10.1097/00006842-200009000-00003 Syrek, C. J., De Bloom, J. & Lehr, D. (2021). Well Recovered and More Creative? A Longitudinal Study on the Relationship Between Vacation and Creativity. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.784844

Sara Schulting-Kranz was raped at 17 years of age, became pregnant, and chose to keep her child. 23 years later, she found out her husband of 17 years was gay, having affairs with men for most of her marriage and was an addict.To heal, Sara summited mountains, ran ultramarathons, and stand-up paddled deep into the ocean. Today, she helps other women find the courage to do the same. Her recovery journey has become a documentary in production, titled, Walk Through This - A Story of Starting Over.Sara founded Live Boldly Coaching, LLC and became the first Co-Active Professional Life and Leadership coach, Wilderness First Responder, and Multidimensional Partner Trauma Model certified coach in the world. She guides transformational coaching, hiking, and meditation retreats in the Grand Canyon -- not only does she guide clients physically through the canyon, but also emotionally, mentally, and if they choose, spiritually deep within themselves!In This EpisodeSara's websiteThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Florence WilliamsWalk Through This - A Story of Starting Over---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.

In this episode: the wonderful ChooseFI community shares advice by taking the hot seat through listener voicemails. Ginger joins the podcast this week for a special “Hot Seat” episode to listen to some voicemails set in from our listeners, in which our community answered questions that we typically ask our guests when they take the Hot Seat! From discussing favorite books and podcasts, to learning some new tricks and takeaways that have helped you on your FI Journey, it's incredible to hear the ways you are taking action and creating habits that are making your journey to FI meaningful and motivational! We often stress that living FI isn't about chasing a number, but rather building up the life you want in the process of working towards your goals, and while there may be mistakes made, there are many learning opportunities and new perspectives of success that make this journey incredibly rewarding.  Timestamps: 1:45 – Introduction 2:29 – Ashley and Atomic Habits 10:17 – Tyler and Opportunity Cost 19:09 – Amanda and Mental Wellbeing 25:17 – Caesar and PSLF Forgiveness 30:56 – Aaron, House Hacking, and DIY 37:17 – Ginger Takes The Hot Seat 59:33 – Brad Takes The Hot Seat 76:19 – Conclusion Resources Mentioned In Today's Episode: “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear Atomic Habits | James Clear | ChooseFI Ep 157 “Die With Zero: Getting All You Can from Your Money and Your Life” by Bill Perkins “Just Keep Buying: Proven ways to save money and build your wealth” by Nick Maggiulli BitWarden “The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative” by Florence Williams I Will Teach You To Be Rich Book your custom student loan plan “Never Split the Difference: Negotiating As If Your Life Depended On It” by Chris Voss and Tahl Raz “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi Risk Parity Radio “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matt Walker The Matt Walker Podcast Peter Attia Ginger's New Sheets My First Million Podcast Prof G Show Pivot Podcast Todoist Dean Turner Training Send Us A Voicemail Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family's Essential Info (code ‘CHOOSEFI' for 20% off) Student Loan Planner: Custom Consult (with $100 Discount)

One of my favorite benefits of spending time outside is how doing so daily has worked to better my relationships, giving me space to grow them in the context of nature. But did you know nature can also help when a relationship ends -- that it can literally be a part of healing heartbreak? In this Best Of episode we hear from best-selling author Florence Williams about her up close and personal study on that topic. You might remember Florence from her work on one of her previous books, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. She joined us to talk about the book in a previous episode of Humans Outside. In her new book Heartbreak (and the immersive audio book) Florence pairs her own experience with the kind of research she's known for, and in the process lays out a map for using nature to heal from a broken heart. Connect with this episode: Read or listen to Heartbreak by Florence Williams (affiliate link) Hear Florence Williams' previous episode on Humans Outside  Listen to Amy and Luke Bushats with Florence on the Outside Magazine podcast Follow Florence Williams on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook   Some of the Good Stuff: [4:33] Florence William's favorite outdoor space [5:46] All about Florence's heartbreak [7:00] The not entirely secret story of Amy's heartbreak [8:53] Why heartbreak becomes a book [12:58] Why she decided to try a nature cure [17:01] What she tracked for her project [23:00] Exactly how to heal heartbreak by going outside [29:00] Can healing happen close to home? [32:55] Why this is all actually really simple -- but not immediate  [40:05] One surprising thing Florence learned  

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. Link to Transcript: http://tinyurl.com/yretvrkp Episode summary: When was the last time you witnessed a beautiful moment? Maybe it was a striking sunset, a kind exchange between strangers, or a hearty laugh between two friends. Beautiful moments surround us, and research suggests that taking the time to admire them can actually benefit our health and happiness. For our show, restorative justice advocate Darnell Washington looked for 9 beautiful things each day and reflected on them. In doing so, he recognized how admiring different types of beauty from nature to the goodness of others, can have a powerful impact on his own humanity. Later, we hear from the psychologist who created the practice, René T. Proyer, about how making it a point to notice different kinds of beauty benefits our happiness and reduces depression. Practice: Every night for at least one week, set about 15 minutes before going to bed to think about nine beautiful things that happened during the day, 3 each in the following categories. Write down three beautiful things in human behavior (morally, positively valued behavior, ie good deeds). Write down three things you experienced as beautiful in nature and/or the environment. Write down three beautiful things in general that you noticed during the day  (referring to aesthetics, like art, music, architecture, etc). Note why you found each of these nine things beautiful. Today's guests: Darnell Washington is a formerly incarcerated restorative justice advocate from California. Listen to Darnell's Ted Talk: http://tinyurl.com/cujz79fk René T. Proyer is a professor and researcher at Martin Luther University Halle-Wittenberg. Learn about René's work: http://tinyurl.com/4sa9vye9 Follow René on Twitter: http://tinyurl.com/3x5986u6 Resources from The Greater Good Science Center: Finding Beauty in the Everyday (The Science of Happiness Podcast): http://tinyurl.com/2w2ht55h Why Seeing Beauty Matters, Even in the Midst of War: http://tinyurl.com/4zy436xk How Nature Can Make You Kinder, Happier, and More Creative: http://tinyurl.com/d2vzpsaj Finding Awe in the Ordinary: http://tinyurl.com/aavr2pkv More Resources on Appreciating Beauty: BBC - The neuroscience of beauty: What your brain finds beautiful – and how this shapes your thoughts: http://tinyurl.com/47s6zcre TED - Nature. Beauty. Gratitude: http://tinyurl.com/upnrzthc CNN - It's the little things: Why animals, sunsets and coffee make us happy: http://tinyurl.com/yckephaf We want to hear from you! What beautiful moment have you noticed recently? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rete us and share this link with someone who might like the show: http://tinyurl.com/yfsx9zwp

SHOW NOTESTranscripts available on the Creative Pep Talk episode!Sign up to the newsletter and receive a FREE copy of The Creative Career Path e-book! https://www.creativepeptalk.com/pathCALL TO ADVENTUREReview any of these 12 ideas/episodes that stood out to you from last year of Creative Pep Talk:

Have you ever felt an inexplicable sense of peace while walking through a forest? Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated?Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? What if there was a way to harness the healing power of nature to transform our lives?In this episode, we're diving into the pages of a fascinating book that explores these very questions: It's called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. This book isn't just a collection of stories; it's a journey backed by science that reveals nature's profound effects on us.It's also this month's high vibe book recommendation, a self-help book that calibrates at a high level of consciousness and is worthy of your consideration.You can find the calibration of The Nature Fix at ConsciousnessCalibrations.com here.If you'd like to listen in on more book review podcast episodes, you can access the book review playlist and all playlists here at TheMindBodySpiritNetwork.com/podcast.Join Manuela Mischke-Reeds in Explore Somatic Trauma Therapy TrainingJoin 7 Sacred Feminine Experts in Healing With the MagdaleneJoin Dr. William Bloom in Build a Psychic Shield of Protection Against Toxic Energy 4 Pathways to Personal Healing. Choose your FREE audio from a premier Sounds True The Healing Trauma Program teacher.Countless people have experienced traumatic events that have manifested as symptoms, behaviors, and actions for which a root cause is unclear. Choose a pathway (addiction, anxiety, shame, or abuse) to access a profound teaching. If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

In this episode, we are welcoming 2024 by introducing a NEW BOOK CLUB. Each month we will be embarking on reading/listening to a new nature-based book that will deepen our discussions within our monthly LIVE Roundtables and LIVE Q&A Sessions within the CIRCLE Membership Community. Books are chosen by CIRCLE members and a list will be determined for the 2024 year.We are kicking off January with The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams. Get your book HERE.CONNECT WITH VICTORIA: WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipThe Outdoor Teaching Bootcamp Seeds of Inspiration for Outdoor Learning Card DeckFREE PDF Library of Nature-Based Children's Book & Weekly Seedling News

  Discover how slowing down to re-energize and refocus can help creativity and innovation.   Ask the Agent Survival Guide Podcast! Fill out the form: https://bit.ly/askasg email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Follow Us on Social!   Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance   Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/    Resources: 3 Tips on How to Improve Adaptability in the Workplace: https://link.chtbl.com/ASG546        7 Ways to Overcome the Fear of Rejection: https://link.chtbl.com/ASG547 Agent Apps | Get Focused with These Apps: https://link.chtbl.com/ASGA20 Agent Apps | How AI Chat Bots Can Assist with Marketing & Social Media: https://link.chtbl.com/ASGA20230809 Agent Apps | Mental Health & Mindfulness Apps: https://link.chtbl.com/ASGA20231018 Things to Think About Post-AEP: https://link.chtbl.com/ASG558 Using a SWOT Analysis to Review Your Insurance Business: https://link.chtbl.com/ASG559 Ways to Boost Morale in the Workplace: https://link.chtbl.com/ASG556   References: How Nature Can Make You Kinder, Happier, and More Creative: https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature: https://www.nature.com/articles/s41380-022-01720-6 How to achieve more by doing less: https://www.uwlax.edu/currents/how-to-achieve-more-by-doing-less/ ‘Physical activity is like Miracle-Gro': Simple steps to boost your brain as you age: https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40251431.html   Psychology Today - Burnout: https://www.psychologytoday.com/us/basics/burnout Stimulating creativity via the exposure to other people's ideas: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6870350/ The science behind creativity: https://apa.org/monitor/2022/04/cover-science-creativity

Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/support30 Day eBook:Reconstructing Mindsets - https://vkbennett.systeme.io/e069ad84MEDITATION CHANNELS:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOTHER OFFERS:Learnworldshttps://get.learnworlds.com/9udv4654o276Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1ECommerce Made Simple: https://get.sellfy.com/4od3xcj032qk================================Rethink Health and Wellness: Embracing a Holistic Approach for Mind and BodyAs we reflect on the diverse topics covered this year on the 'Rethink' podcast, a critical theme that resonates is the holistic approach to health and wellness. Moving beyond traditional health paradigms, this holistic view emphasizes the integration of mental and physical well-being, recognizing that true health encompasses a balanced, interconnected state of the entire being.Understanding Holistic HealthHolistic health is about looking at the bigger picture of well-being. It's not just about treating symptoms or focusing solely on physical fitness; it's about nurturing all aspects of oneself – the body, mind, and spirit. This approach advocates for a lifestyle that promotes overall harmony and balance.Podcast:How to Establish New Habits in 30 daysEpisode 8, July 26thUnleashing the Power Within: The Mind-Body ConnectionEpisode 16, July 3Based on the holistic approach to health and wellness discussed in the article, here are three book recommendations that complement the themes explored in your podcast 'Rethink':"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Emeran Mayer Why It's Relevant: This book delves into the fascinating connection between the brain and the digestive system, emphasizing the importance of gut health for overall well-being. Mayer, a leading gastroenterologist, explores how our gut can influence everything from mood to health choices, aligning well with the holistic approach to wellness discussed in the podcast. "The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative" by Florence Williams Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Can nature make us happier, healthier and more creative? The simple answer is yes … and it's been scientifically proven. In Season 6, Episode 10, hosts Sarah Thorne and Jeff King, Lead of the Engineering With Nature® Program, USACE, welcome Florence Williams, a renowned journalist, author, speaker, and podcaster who spent over three years traveling around the world talking with leading scientists about how to quantify the benefits of nature on people's health and well-being. Florence joins us to talk about her book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, and what she has learned on her journey. As a contributing editor for Outside Magazine, Florence is sometimes assigned stories; but when she was asked to write about the science behind why we feel good in nature, the assignment immediately spoke to her. What started out as a magazine story ended up as a book. In writing The Nature Fix, Florence was motivated by what she calls our “epidemic dislocation from the outdoors,” which involves the shift to moving to cities and simply spending less time outside. Florence notes the growing volume of scientific study in this area. “There's a ton of mounting evidence. When you consider all these different scales and types of studies, it becomes really, really powerful.” Florence likes to “witness the science”. The first stop on her journey was Japan, where a physiological anthropologist, Yoshifumi Miyazaki has been studying “forest bathing”. Florence explains “forest bathing is the idea of being in a nature space, almost like sunbathing.” She notes that after just 15 minutes of sitting in the woods or walking around trails there are significant positive physiological changes on metrics like blood pressure, respiration, heart rate, and hormone levels.On another stop, Florence met with David Strayer, a cognitive neuroscientist. He believed that he got his best ideas after being on the river and became interested in the “three-day effect”—a term coined by a bookseller in Salt Lake City who noticed that some “magic” seems to happen after three days outside. Florence joined Dr. Strayer's class, Cognition in the Wild at the University of Utah, when they went camping in the desert. “It was a helpful way for me to start to frame some of the theories about what's going on in our brains and then of course to experience some of it too by spending three days outside.” When asked about potential learnings for EWN, Florence notes the importance of designing spaces, especially in urban areas, where our senses can come alive in a comfortable way. “When we're in modern life and in our cities, our senses are assaulted in ways that we just accept and don't really think a lot about.” On a trip to Seoul, South Korea, she visited the Cheonggyecheon canal that had been redesigned to be a natural space. “They daylighted it and landscaped it and put trees around this canal. Acoustic engineers came up with water features and a walking path. When you descend into this lovely trail, you don't hear the traffic noise. You hear the sound of water and birds.” Florence believes that these kinds of urban natural spaces should play a significant role in infrastructure projects. Her call to action is this: “We can construct our lives in a way that helps facilitate our mental health; that should be a priority for all of us and for our children and for our neighborhoods. I really encourage people to get involved with their communities, encourage more trees, more playgrounds, more parks, more recess for kids.” For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/ · Jeff King at LinkedIn· Florence Williams – Naturefix at LinkedIn

Masterclass, Inner Monologue, Macy's Jesus/Gift, I Saw the Light, Learning, How Jesus Says Live, Welcome to the Show, Shock Jock, Call In Truth, More Creative, BONUS CONTENT: Shock Jock, Learners; Quotes: “You have to speak truth to your own mind.” “They're not moving enough.”” “You need to know you need Jesus.” “Jesus' words strip us of duplicity.”

Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to the beauty of slowing down, Whitney shares personal stories of her struggles to be present. She talks about how books like "In Praise of Slowness" have influenced her perspectives. Explore how technology can be both a blessing and a curse. Whether you're yearning for a slower pace of life or seeking a balanced approach, this episode is your guide to rethinking how you manage and value your time.Books Mentioned:In Praise of Slowness: Challenging the Cult of Speed - https://bookshop.org/a/17878/9780060750510Rest Is Resistance: A Manifesto - https://bookshop.org/a/17878/9780316365215The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative - https://bookshop.org/a/17878/9780393355574Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

We could talk about how much we love nature for hours! Growing up, our parents were very intentional about pointing out the beauties in the world. All of us have taken that appreciation for nature and woven it into the fabric of our own families. Join us as we discuss why nature is so important and share some ideas for getting your kids outside. How do you bring the benefits of nature into your family? Come share with us on Instagram! @eyresisters   Notes:   Oregon episode     Last Child in the Woods by Richard Louv     How to Raise a Wild Child: The Art & Science of Falling in Love with Nature by Scott D. Sampson     The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams     National Wildlife Federation - Health Benefits & Tips     Lost Connections: Why You're Really Depressed and How to Find Hope by Johann Hari     Huberman Lab - Light, sleep, and circadian rhythm     Stephen Moss quote      Amanda Morgan quote     David Sobel quote     Penny Whitehouse quote     Forcing a Good Memory blog post     Alfred Wainwright quote  

Ben Goldfarb is a conservation journalist who has written a new book, "Crossings: How Road Ecology Is Shaping the Future of Our Planet." As our planet's road network continues to grow, the science of road ecology has become increasingly vital. "Crossings" is a spirited and timely investigation into how humans have altered the natural world—and how we can create a better future for all living beings. (1:27)Then, author Florence Williams discusses her book "The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative." In her writings, Williams takes readers on an intrepid investigation into nature's restorative benefits. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. (26:47)

Forest School Learning Guests Diana Brennan and Lindsey Baillargeron, Educators and Founders, Northern Rhode Island Forest School Forest Schools have roots that reach back to the open-air culture, seen as a way of life in Scandinavia. It is a long-term child-centered learning process that happens naturally through play, exploration and supported risk taking. It develops confidence and self-esteem through learner inspired, hands-on experiences in a natural setting. Forest School Learning is a timely topic that can help support the new Learning Inside Out Outdoor Classroom Initiatives happening in public and charter schools. Many schools have received grants to create, enhance and support access to natural resources for all students in the form of outdoor classrooms or schoolyard habitats. Teachers are seeking outdoor teaching strategies that will actively engage children and improve their language literacy, math, science, creative and critical thinking skill development and this episode will support and inspire that process. Diana Brennan has a B.S. in environmental science and has worked as a wetland scientist for the past 20 years. She has experience with habitat assessments, restoration projects and sustainable development. She possesses a deep understanding of Rhode Island's natural resources. She is trained as a Level 3 Forest School Leader through Forest Schools Education, an internationally recognized program. Earning this certification gives Diana the skills and experience to guide learners safely and effectively. Having experienced first-hand the power of nature to help us heal, grow and learn, Diana is determined to counter “nature deficit disorder” by getting children and adults off of the screens and into the woods. Lindsey Baillargeron was a classroom teacher for 14 years, having taught middle school and high school English. She earned her Master's in English from Harvard University and studied education reform and its effect on British novels. Lindsey is currently pursuing her second masters degree to become a k-12 reading specialist at Lesley University. She is focusing on language skills children need to understand texts in different disciplines. Lindsey is trained as a Level 1 Forest School Assistant, and she will be sharing how she found her way into Forest School teaching and how it enhances her effectiveness in teaching language arts. INFORMATION RESOURCES FOR EXPANDED LEARNING Visit the Northern Rhode Island Forest School website at https://www.nriforestschool.com/ Read the Story Walking Journal entry, Dandelion Fun - https://netwalkri.com/walking-journal/f/dandelion-fun Learn about UK-Based Forest School Training at https://www.forestschools.com/ Learn about the new US-Based Forest and Nature School Teacher Certification for Early Childhood Training - https://erafans.wildapricot.org/Teacher-Certification Read the following to learn more: Stevenson, M. P. (2018). Green Matter: How exposure to natural environments improves cognitive functioning in children with and without Attention Deficit/Hyperactivity Disorder. Department of Geosciences and Natural Resource Management, Faculty of Science, University of Copenhagen. Williams, F. (2018). The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. WW Norton. Louv, R. (2008). Last Child in the Woods. Algonquin Books. Join the Story Walking Radio Hour group on facebook  https://www.facebook.com/groups/StoryWalkingRadio Learn more at www.storywalking.com ,  https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth. This Happiness Break is part of our special series, Climate, Hope & Science. In it, we explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it's helpful. Listen to the rest of the series, which was released in our feed April 22–May 18, 2023. How to Do This Practice: Find a comfortable position wherever you are located. Direct your attention to your feet and the surface below them. Try to cultivate a sense of belonging in that space under your feet. Let your breath guide your attention back to your feet and upward to your heart and head. Feel a sense of openness as you welcome the warmth of the sun into your heart. Acknowledge the transformative power of the earth and your role within it. Today's Happiness Break host: Dr. Yuria Celidwen is an Indigenous scholar whose work focuses on Indigenous contemplative traditions and advocating for the rights of Indigenous peoples and lands. She is a senior fellow at the Othering and Belonging Institute at UC Berkeley and has worked with numerous organizations including the United Nations. Learn more about Yuria: https://www.yuriacelidwen.com/ Find out more about Yuria's work at the Othering and Belonging Institute: https://belonging.berkeley.edu/yuria-celidwen More resources from The Greater Good Science Center: How Nature Can Make You Kinder, Happier, and More Creative: https://tinyurl.com/d2vzpsaj What Happens When We Reconnect With Nature: https://tinyurl.com/553xwm47 How to Protect Kids from Nature-Deficit Disorder: https://tinyurl.com/4usewuzj How Nature Helps Us Heal: https://tinyurl.com/2p93682j Why is Nature So Good for Your Mental Health? https://tinyurl.com/bdetmjt3 Five Ways to Develop “Ecoliteracy”: https://tinyurl.com/2zuj6smv Green With Empathy: https://tinyurl.com/42rk4m2m We love hearing from you! Tell us about your experience with this meditation. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day. The Science of Happiness would like to extend a special thanks to *Eva Frye for their support of this series.*

Take ten minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem. How to Do This Practice: Find a comfortable place to do this practice, relax into your body. Wherever you are, start to acknowledge your surroundings, noticing the living and inanimate things around you. Focus your attention on your breath, and how your breathing is interdependent on other life forms, and other life forms are dependent on your breath. Contemplate the Earth's compassion, and how it provides you with unconditional support. Finish this practice by acknowledging your connection to the natural world. Today's Happiness Break host: Dekila Chungyalpa is the founder and head of the Loka Initiative, which brings together faith leaders and culture keepers of indigenous traditions on environmental and climate issues. Learn More About Dekila Chungyalpa's work: https://centerhealthyminds.org/about/people/dekila-chungyalpa Learn about the Loka Initiative: https://centerhealthyminds.org/programs/loka-initiative Follow Dekila on Instagram: https://www.instagram.com/dchungyalpa/?hl=en Follow Dekila on Twitter: https://twitter.com/dchungyalpa?lang=en More resources from The Greater Good Science Center: What Happens When We Reconnect With Nature: https://tinyurl.com/553xwm47 How Nature Helps Us Heal: https://tinyurl.com/2p93682j Why Is Nature So Good for Your Mental Health? https://tinyurl.com/ycx9ns4p How Nature Can Make You Kinder, Happier and More Creative: https://tinyurl.com/d2vzpsaj How Being in Nature Can Spur Personal Growth: https://tinyurl.com/2p822nyj How Modern Life Became Disconnected from Nature: https://tinyurl.com/bdzzy6pc Being Around Nature Helps You Love Your Body: https://tinyurl.com/34m7tfre We love hearing from you! How do you connect with nature? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day. This Happiness Break is part of our special series, Climate, Hope & Science. In it, we explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it's helpful. We find the links between crisis, hope, happiness, and action. Look for the third and final episode May 11. Plus, we'll share another climate-focused Happiness Break on May 18.

In this episode: the power of outside, overcoming adversity, the value of streaks, building momentum, and van life. As we've discussed many times on our show, creating and maintaining habits are an important part of the FI journey. Not only does it require you to prioritize what you value, but it can lead to success in many areas of your life. However, while we talk about the success that habits can lead to, sometimes we overlook that starting a habit can be stressful or overwhelming. This week we are joined by Gregg from Outside365 to discuss what your life can look like when you align with your habits, and the momentum and value that can be found when you start to prioritize your habits a little bit each day. While it may seem overwhelming at times to start something new, whether it's saving more and spending less, or even just picking up a new hobby, you may find that the more you do it, the easier it comes! Remember, while you may feel a sense of urgency to instill habits in your life, remember to be patient, and take it a day at a time!  Outside 365 Website: outside365.blog Timestamps: 1:13 – Introduction 7:51 – The Power of Outside 12:53 – Overcoming Adversity 17:02 – Building Momentum 22:46 – Truly Being In Nature 28:52 – Plausible Outside Experiences 33:25 – The Value of Streaks 37:20 – Van Life 47:37 – Conclusion Resources Mentioned In Today's Episode: Subscribe to The FI Weekly! “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” by Florence Williams “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman “Stolen Focus: Why You Can't Pay Attention–and How to Think Deeply Again” by Johann Hari Huberman Lab Podcast Dave and Matt Vans More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. Practice: Go someplace where you feel safe and also have a nice view of the sky. First, focus on your breathing. Take a few slow inhales and even slower exhales. As you breathe in and out, relax your shoulders, your hands, and your face. On the next breath in, look up at the sky. Notice how vast it is. Breathing naturally, notice everything you can about the sky. What colors are present? Are there any clouds? Do you see any gradation of light? Expand your gaze to get the fullest view and sense of the sky that you can. Spend a few moments taking it in. On the final deep breaths in and out, reflect on how doing this practice has made you feel. Today's Happiness Break host: Dacher Keltner is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life:  https://tinyurl.com/4j4hcvyt Resources from The Greater Good Science Center: Why we Should Look up at the Sky (Podcast): https://tinyurl.com/fn3bttw6 Six Ways to Incorporate Awe into Your Daily Life: https://tinyurl.com/3j5hdtj7 How to Choose a Type of Mindfulness Meditation: https://tinyurl.com/py6b729h How Nature Can Make You Kinder, Happier, and More Creative:  https://tinyurl.com/2fmpdpkj Why is Nature so Good For Your Mental Health? ​​https://tinyurl.com/23zavth3 We love hearing from you! Tell us about your experience of looking up. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

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If you've noticed that being outside improves your creativity, you're right. We speak with Florence Williams about the science of awe, why cultivating openness is your muse's best friend, and specific ways to nourish your creative practice by engaging with the natural world. We also talk about the writing of her new book, in which she studies how we recover from heartbreak. It's an episode that appeals to heart, brain and the unselved soul, exploring “the science of the ineffable.”Florence Williams is a science journalist, author, podcaster and speaker. Her book BREASTS: A Natural and Unnatural History won the LA Times Book Prize in 2013, in 2017 she came out with The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative , an Audible best seller, and her new book, Heartbreak: A Personal and Scientific Journey, now just out in paperback, is nominated for this year's PEN/Wilson Award for Literary Science Writing. She's won two Gracie awards for podcasts based on her books, and she often writes for audio as well as print. She also leads workshops and retreats on topics ranging from narrative writing to the importance of finding awe and healing in nature. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Florence Williams (@flowill) is a journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Breasts: A Natural and Unnatural History, and Heartbreak: A Personal and Scientific Journey. What We Discuss with Florence Williams: How "real" is heartbreak? Real enough that our brains react to the emotional pain of heartbreak in the same way they react to physical pain. The chronic loneliness brought about by heartbreak can increase the risk of early death by as much as 26 percent. Just as you wouldn't expect results from "wishing" a toothache away, ignoring the distress caused by heartbreak can exacerbate existing medical problems and create new ones — from inflammation to diabetes, heart disease, and irritable bowel syndrome. Differences between the causes and symptoms of heartbreak as typically experienced by women and men. What we can do to mitigate the pain if we find ourselves suffering from heartbreak. And much more... Full show notes and resources can be found here: jordanharbinger.com/790 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Miss our conversation with evolutionary social psychologist Dr. Sarah Hill? Catch up with episode 280: Sarah Hill | This Is Your Brain on Birth Control here! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

When did you last take a moment to really look up at the sky? Shifting your gaze upward can help us be more creative, it improves our capacity to focus - and it's a gateway to awe. Episode summary: Natalie didn't spend much time finding shapes in the clouds as a small kid. And when she got older, looking up was even worse for her. Natalie spent time in jail, where she spent most of her days indoors under harsh lights. Today, she's a student at a prestigious university. She tried a practice in looking up for our show. When we look up, our brain gets better at being playful, creative, and thinking critically. We also tend to see vast and beautiful things above our heads, like a canopy of leaves, branches and singing birds, or a starry night sky. Often, looking up is all we need to do to find moments of awe in our day-to-day lives. And that's a wonderful thing, because feeling awe changes how our brains work in a way that's really good for us. This is the second episode of The Science of Happiness in a three-part series called The Science of Awe. If you'd like to learn more about awe, our host, Dacher Keltner, has a new book out about it. It's called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Learn more here:

Why Nature Makes Us Happier, Healthier, and More Creative.

Why, exactly, do we feel so shattered when someone we love leaves us? What is the science behind the physical changes we experience during heartbreak, such as weight loss and anxiety, and why do so many of us stop behaving rationally? In this episode of Book Dreams, we talk with acclaimed science writer Florence Williams about her latest book, Heartbreak: A Personal and Scientific Journey, in which she explores questions like these within the framework of a heartbreak of her own and its aftermath. In her conversation with Julie and Eve, Florence discusses the brain science behind our responses to this kind of loss; the potential impact of loneliness and feelings of abandonment on our immune systems; why some of us bounce back from heartbreak faster than others; what advice she gives to everyone struggling to recover from heartbreak; and so much more. Florence Williams is a journalist, podcaster, and the author of Heartbreak: A Personal and Scientific Journey. Her first book, Breasts: A Natural and Unnatural History, won the Los Angeles Times Book Prize in Science and Technology, and was named a notable book by The New York Times. She's also the author of The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative. Her writing has appeared in The New York Times, National Geographic, The New York Review of Books, and many other outlets, and she's a contributing editor at Outside Magazine. One more thing: Book Dreams Inc.—a nonprofit that Julie and Eve founded that provides books to kids who lack them—is co-hosting a holiday event for students at the Monarch School, which serves homeless children in San Diego. They're covering the cost of filling a bookmobile with books for all 300 students. The bookmobile will arrive at the school, and each child will be able to choose a book for themselves, just in time for the holidays. If you'd like to help, go here and click on the yellow donate button. No amount is too small, and any extra funds will add books to the school library. All donations are tax-deductible. And as a thank you, the Book Dreams podcast will send you a list of book recommendations from more than 50 Book Dreams guests, some of whom are probably among your favorite authors. Find us on Twitter (@bookdreamspod) and Instagram (@bookdreamspodcast), or email us at contact@bookdreamspodcast.com. We encourage you to visit our website and sign up for our newsletter for information about our episodes, guests, and more. Book Dreams is a part of Lit Hub Radio and the Podglomerate network, a company that produces, distributes, and monetizes podcasts. For more information on how The Podglomerate treats data, please see our Privacy Policy. Since you're listening to Book Dreams, we'd like to suggest you also try other Podglomerate shows about literature, writing, and storytelling like Storybound and The History of Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rob Lawrence, is sharing what you can do to develop your voice, message and confidence. Rob is an author, coach and podcast mentor who helps creative entrepreneurs and business leaders reach thousands of podcast listeners every day through the power of their own voice and message. Listen to our conversation to get inspired to share your voice and your creative genius with the world. He is definitely the kind of mentor and colleague you want on your side when you are ready to impart your gifts to the listening masses.Rob Lawrence is a coach, author, and podcast mentor who is behind the scenes on many shows and occasionally hosts the Odd Series; whilst his own podcast, Inspirational Creatives, features conversations with successful artists, producers, coaches and entrepreneurs who offer stories and strategies to help you create the life and living you want.Timestamps:• [5:40] Rob shares that considering what he will learn, what value he can give and how he can help somebody each day, is what makes him jump out of bed in the morning. • [8:57] “What it is that particularly moves me about listening to something like a podcast is the emotion in somebody's voice... It's not just what they're saying, it's how they're saying it.”• [12:50] “It's actually more about developing their story… or their actual voice and approach when it comes to talking on a podcast.”• [23:00] Rob discusses that bringing your own unique flavor, style and approach will actually benefit you greatly with a podcast because it will help you stand out from the crowd.For more information on the Make Time for Success podcast, visit:  https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachRob Lawrence - Website: https://www.roblawrence.co/Instagram: https://www.instagram.com/inspirationalcreatives/LinkedIn: https://www.linkedin.com/in/robislistening/Download Rob's free PDF “33 Ways to Enjoy a More Creative and Prosperous Life” here: https://maketimeforsuccesspodcast.com/rob

Enjoy listening? Rate & Review She ExploresFeatured in this episode: Florence Williams and Alexandra de SteiguerHosted & Produced by Gale StraubA production of Ravel MediaSponsored by DannerJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramHead over to CreativeFuelCollective.com for more creative inspiration, prompts, online workshops and a robust creative community.Creative Fuel is Hosted by Anna BronesCreative Fuel is Co-Produced by Anna Brones & Gale StraubTheme Music is by cleod9 musicFeaturing: Alexandra de Steiguer: Alexandra de Steiguer is a photographer, writer and musician who spends every winter as the caretaker of Star Island in the Isles of Shoals. Nine miles off the coast of Maine and New Hampshire, this rocky, windswept place provides great inspiration for her creative endeavors. She is drawn to the solitude and beauty of the deserted islands, and captures the environment in stunning black and white photographs, personally printed in her traditional darkroom. She is a two-time artist fellow of the New Hampshire State Council on the Arts and the author of Small Island, Big Picture: Winters of Solitude Teach an Artist to See.Links:Alexandra de SteiguerFlorence Williams: Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine's Double-X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues. She is also a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science. Her books include The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative and Heartbreak: A Personal and Scientific Journey.Links: Florence WilliamsResources Mentioned & Places to Learn MoreHeartbreak: A Personal and Scientific Journey by Florence WilliamsThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence WilliamsBig Picture: Winters of Solitude Teach an Artist to See by Alexandra de SteiguerLearn more about Alexandra's time on Star Island in the short film Winter's Watch and the documentary WildLife: the Quiet Island of Alexandra de SteiguerStar IslandHow Social Isolation, Loneliness Can Affect Heart Health, Cognitive AbilitiesProlonged Social Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes a DayRestore Your Brain with Nature // David StrayerThe 3-Day Effect: How Nature Calms Your Brain audio seriesCan Solitude Make Your More Creative?The Science of Silence: How Solitude Enriches Creative Work

Do you know what separates us (Humans) from Computers, AI and animals? One of the things is our ability to be creative. We all have the ability to be creative and when we regularly tap into our creative genius we are more innovative, better problem solvers and more fulfilled. We are born with curiosity and creativity but as we get older many people don't keep exercising those muscles and we can find ourselves not learning, being curious or innovating as much as we could be. Today I talk about the why we need to flex our creative muscle and consider how our work might change in the next 1-3 years and if we are continously learning and innovating and why we need to be creative- to use our hands and minds to make something- because we were made to do so and without some outlet we often feel less enjoyment and fulfillment in life. Learn 3 ways you can tap into your creativity. Quick Note: I am going to shift to releasing 1 episode a week typically on Wednesdays for the remainder of the season and wrap up season 2 before the holidays. Want to https://www.amazon.com/hz/wishlist/ls/302HX3FMQ3USM?ref_=wl_share&_encoding=UTF8&tag=kristinfitch-20&linkCode=ur2&linkId=d4c11eb710f0139f84a469da8df9f408&camp=1789&creative=9325 (check out the books) mentioned in this episode? https://www.amazon.com/hz/wishlist/ls/302HX3FMQ3USM?ref_=wl_share&_encoding=UTF8&tag=kristinfitch-20&linkCode=ur2&linkId=d4c11eb710f0139f84a469da8df9f408&camp=1789&creative=9325 (Let there be Art by Rachel Marie Kang) and https://www.amazon.com/hz/wishlist/ls/302HX3FMQ3USM?ref_=wl_share&_encoding=UTF8&tag=kristinfitch-20&linkCode=ur2&linkId=d4c11eb710f0139f84a469da8df9f408&camp=1789&creative=9325 (Road to Wonder by Taylor Hughes.) Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)-https://kristinfitch.com/encouragedlife/ ( click here.) Or connect with Kristin and learn about her Website Audit to Help you grow your leads and organic traffic using your website. Creativity, Creativity in the Workplace, We are Made to Create, Future of Work, Great Resignation, How to be More Creative

Solitude can help the creative process flourish, but how can time alone be generative and not just lonely? When writer Florence Williams' 25-year marriage falls apart, it sets her on a journey to explore the science behind loneliness. Photographer Alexandra de Steiguer on the other hand has spent the last quarter century actively seeking out time on her own, spending her winters as the caretaker of Star Island in the Isle of Shoals off the coast of New Hampshire. With the help of these two creatives we explore what spending time alone means for ourselves, our creativity, and our connections to the communities around us. Head over to CreativeFuelCollective.com for more creative inspiration, prompts, online workshops and a robust creative community.Hosted by Anna BronesCo-Produced by Anna Brones & Gale StraubTheme Music is by cleod9 musicSeason 1 is Made with Support by Big CartelFeaturing: Alexandra de Steiguer: Alexandra de Steiguer is a photographer, writer and musician who spends every winter as the caretaker of Star Island in the Isles of Shoals. Nine miles off the coast of Maine and New Hampshire, this rocky, windswept place provides great inspiration for her creative endeavors. She is drawn to the solitude and beauty of the deserted islands, and captures the environment in stunning black and white photographs, personally printed in her traditional darkroom. She is a two-time artist fellow of the New Hampshire State Council on the Arts and the author of Small Island, Big Picture: Winters of Solitude Teach an Artist to See.Links:Alexandra de SteiguerFlorence Williams: Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine's Double-X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues. She is also a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science. Her books include The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative and Heartbreak: A Personal and Scientific Journey.Links: Florence WilliamsResources Mentioned & Places to Learn MoreHeartbreak: A Personal and Scientific Journey by Florence WilliamsThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence WilliamsBig Picture: Winters of Solitude Teach an Artist to See by Alexandra de SteiguerLearn more about Alexandra's time on Star Island in the short film Winter's Watch and the documentary WildLife: the Quiet Island of Alexandra de SteiguerStar IslandHow Social Isolation, Loneliness Can Affect Heart Health, Cognitive AbilitiesProlonged Social Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes a DayRestore Your Brain with Nature // David StrayerThe 3-Day Effect: How Nature Calms Your Brain audio seriesCan Solitude Make Your More Creative?The Science of Silence: How Solitude Enriches Creative WorkSponsor LinksBig Cartel believes you don't have to sell out to sell online. With their simple stores for artists, makers, and creators, you won't be surprised by hidden fees and they don't take a cut of your sales like some other platforms. The sky's the limit on your sales and your success. Open your own shop at bigcartel.com.

In my last podcast, I talked about saying yes to opportunities; that these can take us to experiences and places we could not have ever imaged. Something we often don't say “yes” to, is taking breaks. I have been the person who, fully focused on what I was doing, didn't stop what I was doing to grab that morning coffee, or at times, lunch. As a leader I always encouraged that team members ensure that they take their breaks, but I often didn't model my words, and therefore, likely left team members confused at what I really meant. This alone wasn't healthy. Not taking much needed breaks for my mind to focus elsewhere wasn't healthy, and … although I guess I have always known it internally, getting outside to enjoy some truly fresh air, also wasn't healthy. And may explain why I was frequently going home so exhausted. I just finished reading the book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. I felt it important to share some of what I learned. I know that I always feel better when I have taken a few moments to step outside, to breathe fresh air, especially when this involves even a small walk. It was interesting to learn that there has been significant research conducted on the very positive benefits to our health – both physical and psychological. So, today's podcast is about just that. It will hopefully encourage you to change any bad habits that you might be currently engaged in…. Hope you will join me! About the Host: Susan has worked with people all her life. As a human resource professional, she has specialized in all aspects of employment, from hiring to retirement. She got her start as a national representative for a large Canadian union. After pursuing an undergrad degree in business administration, Susan transitioned to HR management, where she aspired to bringboth employee and management perspectives to her work. Susan holds a Master of Arts degree in Leadership and Training. She retired from her multi-decade career in HR to pursue writing and consulting, and to be able, in her words, to “colour outside the lines.” She promises some fun and lots of learning through this podcast series. Susan is also the author of the book Leadership Inside Out: Effecting Change fromWithin available on Amazon – click below. Leadership Inside Out: Effecting Change from Within: Ney, Susan G: 9781777030162: Books - Amazon.caIf you wish to contact Susan, she can be reached through any of the following: Website: Home - Effecting Change from WithinEmail: susangney@gmail.comLinked In: www.linkedin.com/in/susan-ney-197494Facebook: www.facebook.com/susan.ney.5/Phone: (604) 341-5643Thanks for listening!It means so much that you listened to this podcast! If you know of anyone else who might find this series of interest,...

Science journalist and author of “Heartbreak: A Personal and Scientific Journey” and “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative”, Florence Williams takes us on a fascinating journey around the physiological effects of heartbreak, loss and loneliness on our bodies and minds. With access to cutting edge scientific research, as well as her own personal experience of heartbreak when her 20 year marriage ended, she describes how grief and loneliness impact our physiology (our nervous system, immune system, hormones and brains), and what we can do to heal our physical and mental health through a sense of Purpose, Connection, Parasympathetic regulation and Awe.

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave the city. How to Do This Practice: Pause and take notice of the natural elements around you, like trees, clouds, leaves, moving water, animals, bugs and butterflies, etc. Take a moment to allow yourself to truly experience the nature around you, and notice what emotions this evokes. When you encounter something that moves you in some way, take a mental photo of it. In a few words or sentences, jot down a brief description of what caught your attention and how it made you feel. Try to repeat this every day for at least two weeks. Remember: The key is your experience with what you are noticing—how nature makes you feel.  Find the full Noticing Nature practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/noticing_nature More resources from UC Berkeley's Greater Good Science Center: Four Ways Nature Can Protect Your Well-Being During a Pandemic: https://tinyurl.com/98t8p7r5 What Happens When We Reconnect With Nature: https://tinyurl.com/4jef7r82 How Nature Can Make You Kinder, Happier, and More Creative: https://tinyurl.com/2s95n6ps Six Ways Nature Helps Children Learn: https://tinyurl.com/5t2tnv3p Why Is Nature So Good For Your Mental Health? https://tinyurl.com/nj7kpn28 How Nature Helps Us Heal: https://tinyurl.com/2kea52n9 Listen to The Science of Happiness episode featuring NYT restaurant critic Tejal Rao trying the Noticing Nature practice: https://tinyurl.com/yckkte9w Tell us about your experiences noticing nature by emailing us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Find us on Amazon Music: https://tinyurl.com/28hcdfsd Help us share Happiness Break! Leave us a 5-star review and copy and share this link: pod.link/1340505607

Elise and I are sooo excited to be sharing the wonders of nature with you!This is the first episode of a 7 part series where we will cover the benefits of nature for the human mind, body and soul. We were inspired to do this series by the book Nature Fix: Why Nature Makes us Happier, Healthier and More Creative, by Florence Williams (link to book below). She is an incredible author who travels the world to better understand the scientific reasons that nature time is so essential to people.  We hope that you enjoy this series, learn a lot and get inspired to read Florence's book as well as head out into nature yourself!Here are couple quotes and ideas we talk about in the episode! Biophilia - idea that humans possess an innate tendency to seek connections with nature and other forms of life.“Our epidemic dislocation from the outdoors - in an indictment not only of the structures and habits of modern society, but of our self understanding.” - F.lorence WilliamsInteresting facts and we encourage you to check it out for yourself!200 milliseconds to experience the immediate effects of nature = lower pulse rate and the parasympathetic nervous system begin to turn on leading to feelings of peace and well-being4-7 minutes - there is a change in skin conductance15-20 minutes = lower levels of cortisol and improved mood45-50 minutes show stronger cognitive performance, feelings of vitality and psychological reflection5 hours a month = a good minimum to hit for health“Between every two pine trees there is a door leading to a new way of life." — JOHN MUIRLink to Nature Fix: Why Nature makes us Happier, Healthier, and More Creative by Florence Williams:  click hereThanks for your support of our podcast. Please leave a review or subscribe.Please email us with any questions, comments or suggestions...daring2dabblepodcast@gmail.com Thank you for your continued support! Be sure to check us out on Facebook and Instagram.Also please join our Facebook group... DARING TO DABBLE PODCAST COMMUNITYWe are super excited to connect with our listeners, let's all share our joy for trying new things and experiencing life to it's fullest. MAKE LIFE FUN!!! Go outside!Elise Suronen website: https://mycoachelise.com/   Nicole Hope website: https://nhopeguidance.com/

In this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip. Mentioned in this episode: Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role of digital technology, May 10, 2022. The Greater Good Magazine Article from 2016: How Nature Can Make You Kinder, Happier, and More Creative by Jill Suttie, March 2, 2016. Common Sense Media Family Contract Dr Ann Louise Lockhart Dr. Sheryl Ziegler and the book Mommy Burnout Dr. Rachel Kowert Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy

Hear this interview with Daily Paint Works founder Carol Marine over on The Savvy Painter Podcast.Or check out the wonderful book, Daily Painting : Paint Small and Often to Become a More Creative, Productive and Successful Artist by Carol Marine.Want to leave a comment or a question for me about this topic? Just hop on over to the original post at The Charmed Studio blog https://thecharmedstudio.com/how-art-can-heal-a-broken-heart/.Feeling charming and want to subscribe? You are the best! Pop over here.You might get support from this Charmed Studio Post, 5 Light-Filled Reasons To Create From Your Shadow Side: How to Begin to Paint the Dark along With the Light in Your LifeWocher's 30 Buddahs in 30 Days Blog PostA wonderful resource on Bach Flower Remedies for the broken-hearted right here.Thanks for listening. And keep the faith. The work you do matters. :)Cover art for this podcast by french painter Odilon Redon. 

In this episode, I talk to Stu Walesh, Ph.D., P.E., Dist.M.ASCE, F.NSPE, about how using basic brain knowledge to be more creative and innovative can help engineers become a better version of themselves. Engineering Quotes: Here Are Some of the Questions I Ask Stu: What is your book, “Introduction to Creativity and Innovation for Engineers,” […] The post TCEP 205: Becoming a More Creative and Innovative Engineer (By Using Basic Brain Knowledge) appeared first on Engineering Management Institute.

So many humans are on edge right now. A lot of this uncertainty has been going on since before the pandemic and this recent war… and there will be unrest and epidemics all over the world at any given time.I say this not to diminish what is going on, but to remind you that this week's topic can be of benefit at all times, because there is never any predictability or guaranteed security. Impermanence is a law of nature. But we can still find a way for us to best navigate and stay human amidst it all. To stay connected to our humanity.I'll be sharing some evidence-based tips to help you still your mind and build the resilience to be present with the world in these uncertain times - and take care of yourself as well.One of the first things I want to recommend is a news cleanse.As humans, our brains didn't evolve over millennia incorporating knowledge of the entire world and its issues. People have discussed the burden of being overwhelmed with day-to-day life since long before the rise of television and mass media.Knowing that we weren't really wired for all this doesn't mean we should ignore the suffering or tune it out. It means we can allow it in intentionally and practice self-care to manage it. We can titrate how we receive it.I personally remember not learning about 9-11 until three days later. And to me it seems ok that I learned about it not at the EXACT moment it occurred.When you're on a news cleanse, try to limit how much time and where you spend scrolling about news. I like to choose one or two reliable sources that do fact-checking and have a good reputation worldwide to be less biased than other sources.Try not to check the news every day, or at least just check in once a day, and definitely not first thing in the morning. Or maybe only check it a couple times a week. Or avoid news completely for a few weeks altogether! The world will still keep happening and you will be able to catch up.Another thing we can regularly practice is a social media detox.I know it's been mentioned before, but it's hard to actually do. Don't worry - you can totally start small. You can avoid all social media - or even delete or hide the apps - for as long as you want: a week, half a day, whatever! Anything will make a difference.Imagine spending an entire day present with who you're with, what you're doing, the beauty around you… all without constantly checking your phone.And when you do this for longer amounts of time, you're able to move past the initial phase of FOMO. And you'll get to drop in more.I also highly recommend not checking email first thing in the morning.This has made a huge difference in my day. When we check our email early in the AM, it can throw us out of alignment for the rest of the day. For me, I get so much email anxiety reading an ambiguous subject line from someone I'm working with or seeing the first few lines of an email on my phone. I even found out about my mom's death via facebook messenger.Before we allow outside news and communication to enter our mental space, we should first practice self-care. Then, whatever arises, we will be more able to respond with clarity, wisdom, and compassion - than had we not first gotten into alignment.One thing we can do instead of checking our phone or email is to start off the day with 3 gratitudes, which really helps set a great tone for our mindset of the day. Check out Episode 81 on the importance of a daily routine for some great tips on ways to start your day off in alignment (linked below in the resources).Also, when it's time to check your messages, remember that no emergencies are sent by email. Sure, people will freak out and want stuff handled ASAP, but that does not make it an emergency. They can wait. Or they can call.There are other tips I share in the pod, but The last suggestion I want to share here is to spend time in nature.This is my most fave thing to do from this list. Time in nature really healed me from the super messed up week I talked about in the last episode. I went camping with a friend and once we arrived and got set up, I was able to just chillax. I watched the waves and the kids playing. I listened to the birds, the wind, the ocean… And I didn't listen to any music.Nature allows me to quiet my mind, heal, and pray. It helps my busy and noisy brain to slow down and quiet down.I did a course with Alex Franzen called Marketing Without Social Media and she talked about the 3-day effect. Basically, this guy who used to be a river rafting guide would notice that on day 3 of his trips, there would be a shift in energy of the group. He called it “third day magic.” He believed this occurred because it took 3 days to drop into a new reality. That it took 2 full days to “shed” civilization and allow a new perspective to set in.Neuroscientist David Strayer agreed with this phenomenon when he noticed that he had some of his own best ideas arising after 3 days of camping in nature. He even did a study to test the 3-day effect and what he found was that at the end of a trip, if people are given a special word association test, those who experienced that 3-day effect performed 47% better. Which is HUGE. This study was replicated in different settings by different researchers too.While time in nature helps you be more creative and productive, I share this more to help you be more human. A human BEING and not just a human DOING.Look, I get that all of these things aren't necessarily convenient. And they can be really hard to start to do - especially with the amount of time we spend on social media or just using our phones in general and the expectations people have. But you need this now more than ever. You need to unplug. Cleanse. Take care of yourself. As humans, the level of this inundation of information is relatively new. We need to help our brains handle it.So I'd like to invite you to pick at least one of the suggestions and implement it for a day (or 3 days, if you're going out into nature). Do it regularly, plan in advance. Think of it as an exercise. Make it part of what you do to live your best life in this wild new world.Do this regularly, because we need to give our brains a break so we can handle living in this wild new world. While being a human is amazing and we can cultivate the capacity to handle a lot in this world, we are…only human. Allow yourself this time to rest your mind and still your soul so you can make the most of your rebel life. In this Episode you will learn:// How to manage fear in a life full of uncertainty and impermanence// 5 ways to find your center no matter what is happening in the world// Why avoiding media (and emails!) first thing in the morning is so beneficial// What the “3-day effect” is and how it helps us connect to our humanity and calm our minds (and yes - have more creativity too!)Resources:// Episode 60: How to Stop Unnecessary Suffering// Episode 63: Being Human is Hard (The First Noble Truth)// Episode 81: The Importance of a Daily Routine// The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams// The 3-Day Effect Podcast by Florence Williams// Statistics on daily time spent social networking// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist FB group, and tune in every Wednesday at 11:30am PST as I go live.  // If you're in need of a powerful pause and ready for some re-alignment, shake up your life with the upcoming Adventure Mastermind. It's a no-BS group of 6 womxn ready to slay the next year – YOUR way. Six months of transformation and adventures (inner and outer!) that will have you blowing your own mind, and you can learn more at www.AdventureMastermind.com Check it out – application is open, with an amazing limited-time bonus of a plane ticket credit to one of the retreats! You won't want to miss the chance to hang out with me and a small group of rebel womxn in adventurous places to get unstuck and create the next chapter of your amazing life!   // Want to dive into this work on a deeper level? To study it and practice it together? Check out Freedom School – the community for ALL things related to freedom, inside and out.        It's also where you can get individual help applying the concepts to your own life. It's where you can learn new coaching tools not shared on the podcast that will blow your mind even more, and it's where you can connect over all things freedom with other freedom junkies just like you and me. It's my favorite place on earth and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can't wait to see you there.

Come sip with us...In this episode we chat with Maria about the following: How we can be More Creative in general How entrepreneurs can predict the future to adjust their business strategies What it takes to build a business from scratch How entrepreneurs can learn from artists Advice for how to change career paths at any stage of lifeand MUCH MUCH MORE!   We know you are going to love this episode so come join us, your seat is always saved babycakes!XOXOErin & AndyWe had an absolute blast talking with Maria, she is a wonderful human:)Maria Brito is an award winning New York based contemporary art advisor, author, and curator.She has written publications for Forbes, New York Times, Elle, along with many others. She is also the creator of "Jumpstart" an online program on creativity for entrepreneurs.She will be releasing her new book "How Creativity Rules the World" on March 15, 2022 and we could not be more PUMPED.Connect with Maria: Website: https://www.mariabrito.com/ blog: https://blog.mariabrito.com/ jumpstart program https://www.jumpstartcreativity.biz/ Linkedin https://www.linkedin.com/in/mariabrito-ny Instagram https://www.instagram.com/mariabrito_ny Facebook https://www.facebook.com/mariabritoNY Twitter https://www.twitter.com/mariabrito_ny

Before our preschoolers can read, they need to build their phonological awareness. Learn how to build their pre-reading skills by playing with sounds.Shann has extensive experience in teaching preschoolers, and her ways of teaching sounds are phenomenal! From fun games to onset and rime and playing with sounds, get to know how you can improve your preschooler's readiness for reading in an enjoyable way!Key Notes:- How Shann started her way (00:00)- A powerful resource for phonological awareness (05:09)- The importance of word awareness with onset and rime (08:12)- More Creative ways to play with sounds (12:23)- Follow Shann and discover fun ways to learn phonics (17:11) Follow Shann and join her membership: https://learnasyouplay.net GET MY HELP ON YOUR PRESCHOOL JOURNEY:

We're so caught up in fetishizing (mostly) female breasts in film, literature, art, and in the anatomy-defying breasts of comic book heroines, that we overlook the breast as a vital source of food and and as a body part vulnerable to cancer, including young women under forty. How often should we get that mammogram? To breastfeed - or not? Lastly, how come men can go topless in America but women can't? Florence Williams - Author of Breasts: A Natural and Unnatural History and The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, which will be published in February and her Audible podcast Breasts Unbound, debuts in December Dr. Christine Rizk - Breast surgeon, director of the Comprehensive Women’s Health Center at Saint Francis Hospital and Medical Center Lina Esco - Actress, producer, activist, director of the documentary, Free the Nipple and leader of the Free the Nipple movement. You can join the conversation on Facebook and Twitter. Colin McEnroe and Chion Wolf contributed to this show. This show originally aired on October 4, 2016. Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Sometimes the modern world looks like a crazy race to success, where we all looking to the side, comparing and measuring our results with each other. Everything happens so fast we barely have time to think or even enjoy what we've accomplished so far. Many of us fail to see that we insist on pushing against noes instead of going after the yesses. A no will keep us stuck, while a yes will move us forward, will put us in contact with a whole set of opportunities. A shortcut to the success line might be taking a pause, looking around, focusing on our strengths, and saying no to what doesn't serve us. Joining me today is Karen Mangia, Vice President, Customer and Market Insights at Salesforce, 3x Best Selling Author, and TEDx Speaker. She works with customers worldwide to solve complex, strategic business difficulties and get a better future growth perspective. Karen is passionate about customer success, and she has over 20 years of experience guiding people from multiple industries and segments to success. In this episode, we had an inspiring conversation about success, how we measure it, and how we can put ourselves in extreme situations when we can't achieve what we thought we would. Karen kindly shared how her life changed when she decided to pause and redefine what success was and we also talked about how long and challenging the path is towards a balanced existence. Tune in to Episode 13 of Bravefull to hear more!Some Questions I Ask:Is there a common theme that you see running through your three books? (2:41)Do you think you utilize the learnings that you talk about in your books? (13:11)How do you let go and say it's okay to pause and redirect? (17:54)How often do you redefine success? (25:14)What three books have you recently read that have impacted you? (44:22)In This Episode, You Will Learn:The importance of aligning people with their strengths and simplify processes (6:32)The stories about being a leader and what being a leader really means (10:39)The difference between taking a pause and being paused (15:55)Having a balanced existence takes time and effort (21:19)Doing what matters, creating intentions every day (32:19)Resources:Karen Mangia WebsiteBook: Karen Mangia - Working From Home: Making the New Normal Work for YouBook: Karen Mangia - Listen Up! How to Tune In to Customers and Turn Down the NoiseBook: Karen Mangia - Success With Less: Releasing Obligations and Discovering JoyBook: Brian Solis - Lifescale: How to Live a More Creative, Productive, and Happy LifeBook: Sally Bedell Smith - Elizabeth the Queen: The Life of a Modern MonarchBook: Greg McKeown - Essentialism: The Disciplined Pursuit of LessConnect with Karen:LinkedInInstagramTwitterLet's Connect!WebsiteEmail: alqziegert@gmail.com Hosted on Acast. See acast.com/privacy for more information.