Podcasts about sound living

A Kansas State University publication, When Your Income Drops: Making Ends Meet, discusses five “C's” – Control, Claim, Communicate, Confer, and Change – that can help when income decreases, or becomes uncertain, but the bills remain the same. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) author of the updated publication, says making ends meet under those circumstances often requires many changes and adjustments and that reducing expenses can be a major change. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

While anyone can get skin cancer, some people should be extra careful. This includes those with fair skin, natural blond or red hair, freckles, those who spend a lot of time outdoors, have had multiple sunburns, and a family history of skin cancer, especially melanoma. The American Cancer Society reports more than five million skin cancers are diagnosed each year in the United States – that's more than all other cancers combined – and it has been on the rise over the past few years. K-State Research and Extension's northwest area family and consumer sciences specialist, Ashley Svaty, (swat-ee) says sunscreen is an important tool in outdoor skin protection. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

According to a report by the U.S. Environmental Protection Agency, Estimating the Cost of Food Waste to American Consumers, over one-third of food in the United States is never eaten. The report also estimates the annual cost of food waste for each U.S. consumer is $728. K-State Research and Extension northeast area specialist, Sharolyn Jackson, says planning your meals and shopping list, storing food properly, using leftovers creatively, and freezing food when appropriate are just a few ways to reduce food waste. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Picnic and barbecue season offers lot of opportunities for outdoor fun with family and friends. However, these events also present opportunities for foodborne bacteria to thrive. As food heats up in warmer temperatures, bacteria multiply rapidly. Kansas State University food scientist Karen Blakeslee says keeping food at proper temperatures – indoors and out – is critical in preventing the growth of foodborne bacteria. She discusses keeping food out of the “Danger Zone” and offers tips for reducing the risk of foodborne illness by following four simple steps: clean, separate, cook and chill. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

According to a new survey by the Pew Research Center, equal shares of men and women say they're lonely. The survey, Men, Women and Social Connections, also found women are more likely to reach out to a wider network for emotional support. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University, says 16% of those surveyed reported feeling lonely or isolated from those around them all or most of the time and 38% said they sometimes feel lonely. She discusses why connections are important and how those connections can be formed. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Extreme weather-related events often do more than damage homes and property – they also cause financial hardship for families, especially for disadvantaged households with limited resources. K-State Research and Extension family resource management specialist, Elizabeth Kiss, (kish) worked with colleagues across the country to develop “52 Ways to Climate-Proof Your Finances” – a document that makes the connection between finances and climate and offers suggestions for managing family resources. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life's most stressful events – and it's not all tied to how much you've saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retirees' life experiences. What they've found are several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it's important to have a plan for your retirement years. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

The Double Up Food Bucks program in Kansas and Missouri, coordinated through the Double Up Heartland Collaborative and K-State Research and Extension, aims to reduce food insecurity and provide an opportunity for low-income Kansans to eat more fresh fruits and vegetables. Erin Bishop, Double Up Food Bucks program manager, says they work with local farmers markets, farm stands, mobile markets and grocery stores to provide a healthy food incentive program for those who receive food assistance or SNAP – Supplemental Nutrition Assistance Program -- benefits. She discusses the impact the program is having in rural and urban communities. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

A variety of factors have combined to elevate grocery prices. Data from the USDA shows that a family of four can expect to spend anywhere from $567 to $1,296 per month on groceries – or about $130 to $300 per week. The recommendation is to spend no more than 15% of your take-home pay on food and groceries. So, what can we do to stretch our food budget? For the March Living Well Wednesday webinar series, K-State Research and Extension Family and Consumer Sciences Specialist for the Northwest Area, Ashley Svaty, and SNAP-Ed Regional Specialist for the Northwest Area, Janelle VanKooten, provided some simple, cost-effective strategies to help reduce food expenses. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

March is National Nutrition Month. This year's theme – Food Connects Us – focuses on the role food plays in bringing people together, helping to establish family traditions and the emotional connection certain foods can provide. K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, discusses the connection we have to food and why MyPlate serves as a good guide for eating a variety of healthy foods. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Now in its 25th year, K-State Research and Extension's Walk Kansas program continues to help thousands of participants meet or exceed the Physical Activity Guidelines for Americans recommendations. This year's event runs from March 30th to May 24th. Registration starts on March 4th. Walk Kansas state leader and northeast area family and consumer sciences specialist, Sharolyn Jackson, discusses how this long-running health and wellness program benefits participants. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Click the icon below to listen.

Click the icon below to listen.

What are the necessary roles of men and women in the home and the church? Or is the notion of well-defined roles no longer relevant? Well, I encourage you to consider what Scripture says about that . . . and how living according to God's design is, frankly, revolutionary. To support this ministry financially, visit: https://www.oneplace.com/donate/85/29

A Kansas State University child development specialist says children benefit both physically and mentally from spending time outdoors with parents and other children. Bradford Wiles says children learn through play and that being outdoors, in nature, offers children the opportunity to play and learn in a variety of fun and creative ways. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

February is National Heart Month. This year's theme is “Know Your Numbers, Own Your Heart” which emphasizes the importance of understanding and managing key cardiovascular risk factors, such as blood pressure, cholesterol, and blood sugar levels. Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. K-State Research and Extension aging specialist, Erin Martinez, says heart disease leads all causes of death in the state. However, she says there are steps we can take – at any age – that can help reduce the risk for heart disease. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University and the Kansas Health Foundation are combining efforts to drive meaningful change in Kansas through anti-hunger and other initiatives to promote health, well-being and economic prosperity for Kansans. A key piece of the partnership involves collaborative efforts to ignite innovative and experimental projects at the local level, guided by K-State Research and Extension agents. Kansas Health Foundation president and CEO, Ed O'Malley, says they got involved with the initiative because for a long time he's viewed Extension as the most valuable piece of civic infrastructure in Kansas. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Community members in Southwind Extension District in southeast Kansas are working to improve access to rural health care. Tara Solomon-Smith, a family and community wellness agent in the Southwind Extension District – which includes Allen, Bourbon, Neosho and Woodson counties – applied for and received support to establish a rural community health worker through the Rural Ag Health Community Health Worker initiative – which she says is already having an impact in those counties and in the rural community of Toronto. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Walk Kansas, an eight-week health and wellness program from K-State Research and Extension, celebrates its 25th year as a statewide program this spring. It begins March 30th and continues through May 24th. Walk Kansas State Leader and Northeast Area Family and Consumer Sciences specialist, Sharolyn Jackson, says each year, Walk Kansas brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they consume. She previews some of the activities planned for Walk Kansas 2025. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University is actively supporting efforts to cultivate awareness and resilience against AGS – Alpha-Gal Syndrome – a potentially life-changing allergy to red meat and other mammal-derived products, triggered by a bite from the Lone Star tick. K-State professor in the department of entomology, Yoonseong  Park, associate professor in animal science and industry, Michael Chao, and Extension assistant professor in food, nutrition, dietetics and health, Priscilla Brenes, are conducting research to better understand the prevalence of AGS in Kansas and the challenges faced by those living with this condition. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.     

Climate-proofing our finances, saving money on groceries, and thinking about our habits and attitudes toward money, highlight K-State Research and Extension's Living Well Wednesday spring webinar series. The series, which begins February 12th, is hosted by Extension specialists and agents. Sharolyn Jackson, the family and consumer sciences specialist for the northeast region, previews the spring series and discusses how the series is helping people of all ages live better. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Surveys continue to show that the top benefits employees want from employers are health insurance, paid time off, retirement, vision, dental and life insurance, parental leave and health savings accounts. The three primary employee benefits are vacation or paid time off, health insurance and retirement. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) discusses how employees can maximize these benefits. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Welcome back, dear friend. In this guided meditation, we continue our journey into transcendence, using the gentle anchor of sound to guide you toward inner stillness and peace. Whether you're deepening an existing practice or beginning anew, this session offers a compassionate space to reconnect with your true self.  

Wyandotte County residents and K-State Research and Extension staff are working to secure funding for improvements that benefit the community. This includes cleaning up rundown neighborhoods, building walking trails and establishing community gardens. Denise Dias (die-us), director of the Extension office in Wyandotte County, and Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Health at Kansas State University, discuss the efforts underway in Wyandotte County to help residents learn how to write grants and applications to fund projects that promote community health. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Getting together for the holidays can be more than exchanging gifts and eating a lot of food. K-State Research and Extension aging specialist Erin Martinez says it can be a time for building memories, strengthening relationships, learning about family traditions and setting the foundation for new traditions. She says a successful multi-generational holiday includes communicating plans with the entire family, playing games, scheduling some down time and having a positive attitude about spending time with family. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan. 

A program that helps reduce food insecurity and encourage low-income Kansans to purchase and consume more fresh fruits and vegetables from farmer's markets and local grocery stores topped 1-point-1 million dollars last year. Erin Bishop, manager of the Double Up Food Bucks program coordinated through K-State Research and Extension, and Extension nutrition and wellness specialist, Priscilla Brenes (bren-us), explain how the program benefits food assistance recipients and local economies. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Christmas, while officially just a one day holiday, often becomes much longer, especially if you have travel to be with friends and relatives. Christmas is an exciting time for children as well as an opportunity for adults to help them learn about family traditions, understand the importance of giving and receiving gifts, and reassure them that this mythical Santa will find them no matter where they are Christmas Day. K-State Research and Extension child development specialist Bradford Wiles discusses how Christmas brings families together and helps build memories that will last a lifetime. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan. 

Family gatherings sometimes take the joy out of the holidays. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Health Kansas State University, says that family get-togethers often become exercises in patience, particularly when family members have differing opinions on various topics. However, at this time of the year, she says there's reason to hope which can help us develop resilience and even resistance to future adverse events in our lives. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.   

For many, the holidays aren't the holidays without homemade fudge and peanut brittle. However, making those holiday treats can be challenging. A Kansas State University food scientist says that's because making candy is a science. Karen Blakeslee says the ingredients, temperature and even humidity can impact how well fudge and peanut brittle turn out. She discusses the steps involved in making old-fashioned holiday candy. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan. 

As we get deeper into fall and winter, the foods we eat and crave are often comfort foods, such as soups, stews and casseroles. While a little comfort food is known to improve or sustain our mood in the short term, eating too many foods that are high in sugar, fat and salt can increase the risk for health problems over time. It's also the holiday season, a time to celebrate with friends, family and lots of food. Unfortunately, this often results in a few extra pounds heading into spring. However, Sara Sawer, a registered dietitian and K-State Research and Extension nutrition, health and wellness agent for Sedgwick County, says we can modify some recipes to make comfort foods healthier and there are things we can do to help avoid holiday weight gain.  Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

November is National Diabetes Month and K-State Research and Extension has a program designed to help those with prediabetes, type 2 diabetes, caregivers and family members manage diabetes through nutrition and physical activity. Christina Holmes, coordinator of the Dining with Diabetes program and the family and consumer sciences specialist in the Southeast Research Extension Office, along with family and consumer sciences agents and trained diabetes educators, Chelsea Richmond with the Frontier Extension District and Franny Eastwood with the Marais des Cygnes Extension District, talk about the online course and how it helps participants learn skills needed to promote good health. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

Improving access to health care information and services is the driving force behind the Rural Ag Health Community Worker project being piloted by the state's Extension system in more than a dozen counties in northeast and southeast Kansas. Financial support from K-State 105, which was established to support economic growth and workforce advancement in Kansas, enabled Marshall County to hire Arlene Wessel, a retired nurse and adult care home administrator as a community health worker. She discusses her role as a community health worker and Elaine Johannes, Kansas Health Foundation's Distinguished Professor of Health at Kansas State University, explains how this program can benefit rural Kansans and the entire health care system. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

K-State Research and Extension is involved in a K-State 105 project to improve agriculture-connected health access the state. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Community Health and a state specialist with K-State Research and Extension, and Susie Latta, family and consumer sciences agent for Marshall County Extension, discuss the Rural Ag Health Community Health Worker project being piloted in several Extension districts in Kansas. They explain the goals of the program and what they're discovering as important health needs for Kansans. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.   

Did you miss this year's American Association of Naturopathic Physicians Convention? In this interview, Karolyn talks with the organization's president Kasra Pournadeali, ND, FACN, about the mission/vision of the organization, conference highlights, and future directions. In addition to being the AANP President, Pournadeali is the director of the Northwest Center for Optimal Health and on the faculty of Bastyr University.   About the Expert Kasra Pournadeali, ND, FACN, is the founder and director of the Northwest Center for Optimal Health, a primary care residency training facility in Washington State. With over 30 years as a healthcare provider and more than 20 years as a practicing physician, he has been a faculty member at Bastyr University since 1999. Pournadeali serves on the boards of the ACCME-Accredited Foundation for Care Management and the Integrative Health Care Practitioner Consortium. An expert in naturopathic cardiology, insurance coding, and practice management, he has made numerous media appearances and published extensively. Listen to his radio show, Sound Living with the Doctors, Thursdays at 4 PM PST on FM 90.7, FM 89.9, or online at www.kser.org. For more information, visit www.ncoh.net.

Send us a Text Message.We regret to say that part 1 failed to record. If you would like the notes from that sermon, please reach out to pastor@wcfmaine.org. 

Send us a textUnfortunately, the original sermon for this text did not get recorded. However, Pastor Brandon works through his notes here in order to give the sense of what the sermon touched on. We trust it will be a blessing to all of our younger women to know and live how God requires. 

In this podcast Walt Zerbe, Sr. Director of Technology & Standards at CEDIA talks with Michael & Haily Daly of Wired by MJD, Stuart Tickle of Sound Living and CEDIA's Paul Skelton and David Meyer about what happened at the Australian Tech Summit.

In Titus 2:1-8 we see how sound doctrine leads to practical change which benefits people and brings glory to God.  --- Support this podcast: https://podcasters.spotify.com/pod/show/whitefieldschurch/support

entrusted TO BE invested is a six-week Bible Study on 1 Timothy. Entrusted Hub: You can find all the video, audio, and written content can be found here: https://women.pcacdm.org/entrusted-to-be-invested/