Podcasts about sound living

Severe Weather Awareness Week in Kansas is set for March 2nd through the 6th, with a statewide tornado drill on March 4th. Spring marks the peak season for dangerous storms. Chip Redmond, a meteorologist at Kansas State University, says the annual campaign is designed to remind residents of the state's wide range of weather hazards and the importance of being prepared. He says the most important step is having multiple ways to receive severe weather warnings in Kansas and then being able to put your safety plan into action and taking proper shelter. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University's long-running health and wellness program, Walk Kansas, is gearing up for its 26th year. The eight-week program, offered by K-State Extension, begins March 22nd and runs through May 16th. As the program continues to evolve, a new online tracking system is being implemented this year, and additional virtual trails are being designed for future years. Walk Kansas State Leader, Sharolyn Jackson, discusses how the program helps participants meet the Physical Activity Guidelines for Americans and offers tips to promote healthy eating and overall health and wellness. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Valentine's Day is much different for adults than for children. For adults, the day typically involves flowers, candy, a sentimental greeting card and maybe a romantic dinner at a favorite restaurant. For children, Kansas State University child development specialist, Bradford Wiles, says the day is more about kindness than love. He says children don't begin to view Valentine's Day in terms of romantic love until later in their school years. He says parents can show kindness toward their children and themselves by spending the day together doing various activities. It doesn't matter what type of activity is done or how it turns out. He says spending time together helps build a connection and strengthens bonds. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

High blood pressure remains a significant health concern. Nearly half of U.S. adults – 46.7% -- have hypertension. In Kansas, the number of adults diagnosed with high blood pressure is 34.7%. This troubling health trend prompted Kansas State University and K-State Extension to develop and offer a free program to help residents better understand and manage their blood pressure. The program, Hypertension Awareness and Prevention, has turned into a multi-part community health effort. The coordinator of the program, Stephanie Gutierrez, says home monitoring plays a key role in the success of the program. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

The U.S. Dietary Guidelines for Americans are released by the U.S. Department of Agriculture and Health and Human Services every five years. The new 2025-2030 guidelines were released January 7th and focus on prioritizing "real food," emphasizing high-quality protein, healthy fat, fruits, vegetables and whole grains, while reducing highly processed foods, added sugars, and refined carbs. Priscilla Brenes, a nutrition and wellness educator for K-State Extension, says the guidelines serve as a base for developing a healthy diet Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  .

When it comes to being a grandparent, Kansas State University aging and adult development specialist, Erin Martinez, suggests trying not to take the grandparent "fun card" too far. Instead, stay within the boundaries and expectations of the parent and spend time with grandchildren in a meaningful and purposeful way. Martinez says there are some unique considerations that go along with becoming a grandparent and being aware that family relationships and dynamics are going to change is one of those. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

While cleaning the refrigerator, oven, freezer, cabinets and drawers is typically a spring project, now is actually a good time to tackle those kitchen projects. At the same time, you can take an inventory of things that might be creating clutter, are no longer being used or are now well beyond their expiration dates. K-State Extension food scientist, Karen Blakeslee, discusses how to organize, and in some cases, totally reorganize a kitchen. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

It can be challenging for young children and their providers to transition from one activity to the next. Kansas State University Extension family and youth development agent for the Chisholm Trail District, Tristen Cope, says there are strategies that childcare providers can use to help young children better manage transitions and routines. This includes providing an advanced warning, using a visual calendar and teaching them songs that signal it's time to move from one activity to the next. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University Extension agents and specialists are helping residents manage chronic illnesses such as hypertension, diabetes and cancer through education, coaching and community-based support. Kansas Health Foundation's Distinguished Professor of Community Health at K-State, Elaine Johannes, says the past year has been especially busy for Extension programming focused on community health, with hypertension, diabetes and cancer standing out because of the reach and collaboration involved with those programs. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

The Physical Activity Guidelines for Americans recommends moving more, sitting less and getting children as young as three to be active. The guidelines also stress that any amount and any type of activity improves health. As cold weather begins to settle it and days get shorter, it's often more difficult to be physically active. According to K-State Research and Extension northeast area family and consumer sciences specialist and state coordinator of Walk Kansas, Sharolyn Jackson, that's when we need to make a conscious decision to be physically active. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

Thanksgiving has come and gone, and if you happened to notice family and friends spending more time on their digital devices than connecting face-to-face, you're probably not alone. According to researchers, this growing phenomenon is called "technoference" – which describes interruptions and disconnections in relationships caused by the excessive use of digital devices. K-State Extension family life and resource management agent for Sedgwick County, Liz Brunscheen-Cartegena, says these small interruptions, repeated day after day, can slowly weaken the bonds that make family time special. By prioritizing presence over pixels, she says we give our families something far more lasting than any digital post; we give them belonging, attention and love. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

Family gatherings sometimes take the joy out of the holidays. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Health Kansas State University, says that family get-togethers often become exercises in patience, particularly when family members have differing opinions on various topics. However, at this time of the year, she says there's reason to hope which can help us develop resilience and even resistance to future adverse events in our lives. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University aging specialist, Erin Martinewz, says a national publication brought together what she calls the greatest minds in Extension and aging across the country to shine a light on the future of aging-related work in Extension. As co-editor of a special issue published by the Journal of Human Sciences and Extension titled Aging in America, Martinez, says aging experts from across the country were able to tell the story of the work being done and to think about the future of Extension when it comes to aging-related programming and services. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

With the gift-giving season drawing nearer, mental, physical and financial stress may be increasing – especially considering the cost of almost everything is higher than last year. Kansas State University family resource management specialist Elizabeth Kiss (kish) says focusing on what makes the holidays special for you and your family and friends, can help relieve stress and make the holidays more joyful. She says one way to approach holidays is managing our time, energy and money. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

The first three years of life are a critical time for brain development. We know that learning begins before birth and according to the K-State Extension fact sheet, Early Literacy: Building the Foundation for Lifelong Learning, brain growth is rapid in those first three years, and language and literacy is a piece of that puzzle. The family and consumer wellness agent in Extension's Cottonwood District, Monique Koerner, and Central Kansas District family and consumer wellness agent, Lisa Newman, discuss the key early literacy milestones and what parents and caregivers can do to support early language development. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Detecting Emerald Ash Borer Increasing Cancer Screenings in Kansas Having Healthy Calves   00:01:05 – Detecting Emerald Ash Borer: Shad Hufnagel, Kansas Forest Service forest health coordinator, begins today's show explaining emerald ash borer and how they have identified it in another county in Kansas. KansasForests.org   00:12:05 – Increasing Cancer Screenings in Kansas: The show continues with K-State's Jeff Wichman as he hosts Hope Krebill and Keren Denes-Collar on Sound Living as they discuss cancer screenings and how they hope to provide it to more people. Sound Living   00:23:05 – Having Healthy Calves: K-State dairy specialist Mike Brouk ends the show by saying how producers can boost their bottom line by keeping calves healthy as their value has increased.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Kansas State University Extension and the University of Kansas Cancer Center have launched a partnership aimed at increasing awareness, access and participation in cancer screenings – especially in rural and underserved areas of the state. Hope Krebill, executive director of the Masonic Cancer Alliance, the outreach network of the University of Kansas Cancer Center, says the most common cancers in Kansas are the ones that we can prevent or screen for including prostate, breast, lung, colorectal and melanoma. Karin Denes-Collar, associate director and psychosocial services director for the Masonic Cancer Alliance, says that when we find a cancer early, it's much more likely to be treatable and survivable. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

Assistive technology can help everyone, but it's especially beneficial for people with disabilities or older adults. Without assistive technology, Kansas State University Extension specialist in adult development and aging, Erin Martinez, says people may feel excluded and isolated, which increases the impact and risk of disease, disability, and mental well-being. Because there are thousands of assistive technology devices that can be bought or made at home and people often don't know where to start, Martinez has developed a fact sheet that covers the basics of assistive technology. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan. 

The second of three Living Well Wednesday fall webinars focused on scams. The series is hosted by K-State Extension family and consumer sciences agents and specialists. Ed Burr, an investigator with the Kansas Attorney General's Office, says scams are everywhere – by phone, online, mail and even in person. He covers how to recognize common scam tactics, how to protect personal information, and the steps to take if you become a target. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

A K-State Extension nutrition and wellness specialist says the gut microbiome, the trillions of bacteria and microorganisms that live in the digestive tract, plays a crucial role in diabetes development and management. K-State's Priscilla Brenes says probiotics, prebiotics and diet can help improve gut health and reduce the risk of diabetes complications. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

The new Kansas 4-H year started October 1st, providing youth an opportunity to participate in a variety of project areas. This includes animal science, communications and expressive arts, engineering and technology, family and consumer sciences, leadership and professional development, natural resources, and plant sciences. Kansas 4-H youth development program director, Sarah Maass, (moss) says 4-H is helping youth develop the skills they're going to use throughout their life. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Sound Teaching Leads to Sound Living What are some indicators of unsound teachers in the church? Why does sound teach matter so much? In this episode of the Bible in Life podcast, John reflects on Titus 1:10-16 to answer these questions.    Titus 1:10-16 10 For there are many rebellious people, empty talkers and deceivers, especially those of the circumcision, 11 who must be silenced because they are upsetting whole families, teaching things they should not teach for the sake of dishonest gain. 12 One of them, a prophet of their own, said, “Cretans are always liars, evil beasts, lazy gluttons.” 13 This testimony is true. For this reason reprimand them severely so that they may be sound in the faith, 14 not paying attention to Jewish myths and commandments of men who turn away from the truth. 15 To the pure, all things are pure; but to those who are defiled and unbelieving, nothing is pure, but both their mind and their conscience are defiled. 16 They profess to know God, but by their deeds they deny Him, being detestable and disobedient and worthless for any good deed.     Free 30 Page eBook to help you Hear and Heed the Bible:  https://www.johnwhittaker.net   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with John: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, X,  via email.

Meal prepping is essentially planning and preparing meals, or parts of a meal, in advance of when you anticipate eating that meal or snack. Johnson County Extension, nutrition, food safety and health agent, Chelsea King, says meal prepping saves time in the kitchen, reduces food costs and food waste, and can help people eat healthier. She discusses six steps for getting started with meal planning and prepping. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

The first of three Living Well Wednesday Fall webinars, hosted by K-State Extension, Family and Consumer Sciences agents and specialists from across the state, kicked off September 17th with an overview of the opioid crisis and the growing risk of fentanyl in our communities. Jenni Ebert, Community Health Educator for the Riley and Pottawatomie County Health Departments, and founder of the Jayson Ebert Foundation – named for her son who died in 2021 from a counterfeit pill, discussed youth prevention strategies, key data trends, and how to respond to an opioid overdose or fentanyl poisoning. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Regardless of the price of an item or product, there's nothing more frustrating than being a disappointed consumer. This is especially true if it's difficult to get any kind of satisfaction from the retailer or seller. However, consumers do have rights. K-State Research and Extension family resource specialist Elizabeth Kiss (kish) says she's on a mission to educate consumers about their rights because they often think there's nothing they can do. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Fentanyl and opioid awareness; recognizing, avoiding, and reporting scams; and the negative health effects of energy drinks are the topics being covered this fall when Kansas State University's Living Well Wednesday webinar series returns. The free webinars are the third Wednesday of each month from September through November. The sessions begin at 12:10 p.m., with the virtual room opening at noon. K-State Extension northeast area family and consumer sciences specialist, Sharolyn Jackson, says the Fall series continues to focus on topics that highlight the work Extension agents are doing in communities across Kansas. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

As the NFL and college football seasons get underway, millions of fans will be spending countless hours in parking lots consuming their favorite tailgating foods. Unfortunately, fans who don't follow the four main rules for food safety: clean, separate, cook and chill, are risking more than getting a penalty flag. Kansas State University food scientist, Karen Blakeslee, says they're putting themselves and others at risk for a foodborne illness. She explains the steps to take to have a food-safe tailgate party. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life's most stressful events – and it's not all tied to how much you've saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retirees' life experiences and they've found several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it's important to have a plan for your retirement years. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

A growing body of research indicates that intentional kindness is a critical component of physical and mental health, as well as economic well-being. A new Extension fact sheet, Kindness Matters, details how being intentionally kind, including random acts of kindness, can benefit health. Kansas State University community health specialist, Elaine Johannes, says the fact sheet aims to help communities, schools, families and workplaces understand and implement more intentional acts of kindness. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

A financial emergency can take many forms. It may include car damage, property damage, unemployment or family emergencies. Regardless of the emergency, if you've been building an emergency fund, you'll be better prepared to cover unexpected expenses. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) discusses how to prepare for an emergency now, during and after an unexpected financial emergency occurs. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

With summer winding down, parents and kids are starting to enter their back-to-school mode. In addition to purchasing the traditional items: notebooks, pens, pencils, erasers and crayons, Kansas State University food scientist and coordinator of the university's Rapid Response Center, Karen Blakeslee, reminds parents to think about school lunch. She says purchasing an insulated lunch bag and ice packs will allow them to send a variety of healthy foods that will be safe to eat when they have their lunch break. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

A variety of seasonal local food is available in Kansas. In fact, the state has about a nine-month growing season. However, consumers don't always know what is in season and at the peak of freshness. A new poster from Kansas State University's Local Food Systems is making it easier to know which fruits and vegetables are available in the winter, spring, summer and fall, as well as food that's available year-round. Local Food Systems administrator, Rebecca McMahon, thinks the poster will be helpful for those shopping at farmers markets, roadside stands and local grocery stores. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

As the summer heat continues, it's important to remember that we all need to stay cool and hydrated. This is especially true for people aged 65 years or older. According to the Centers for Disease Control and Prevention, older adults are more prone to heat-related health problems. They don't adjust as well as young people to sudden changes in temperatures. They are more likely to have a chronic medical condition that changes normal body responses to heat, and they are more likely to be taking prescription medicines that affect the body's ability to control its temperature or sweat. K-State Research and Extension adult development and aging specialist Erin Martinez discusses the risks associated with heat and steps older adults can take to allow them to remain active and socially connected during periods of extended heat. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

A group of Kansas State University faculty members is working to improve food access across urban areas in Kansas. The 1-point-2-million-dollar project, “Development of Resilient Urban Food Systems That Ensure Food Security in the Face of Climate Change,” is funded through the university's Game-Changing Research Initiation Program. K-State assistant professor of landscape architecture and regional and community planning, Shakil Kashem, says their key research objective is how to make plans and policies that can create more equitable and resilient cities and communities in Kansas. He says what really pulled him into food system research is the idea that access to healthy and affordable food plays a big role in how healthy and strong a community is. Shakil and Maria Binte Edrish, a member of his research team and a master's student in landscape architecture and regional and community planning, discuss their research into ways local government can address gaps in healthy food access through better zoning, public transportation and support for local food networks. https://olathe.k-state.edu/research/urban-food/research/grip-award/   Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

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What are the necessary roles of men and women in the home and the church? Or is the notion of well-defined roles no longer relevant? Well, I encourage you to consider what Scripture says about that . . . and how living according to God's design is, frankly, revolutionary. To support this ministry financially, visit: https://www.oneplace.com/donate/85/29

Welcome back, dear friend. In this guided meditation, we continue our journey into transcendence, using the gentle anchor of sound to guide you toward inner stillness and peace. Whether you're deepening an existing practice or beginning anew, this session offers a compassionate space to reconnect with your true self.  

Did you miss this year's American Association of Naturopathic Physicians Convention? In this interview, Karolyn talks with the organization's president Kasra Pournadeali, ND, FACN, about the mission/vision of the organization, conference highlights, and future directions. In addition to being the AANP President, Pournadeali is the director of the Northwest Center for Optimal Health and on the faculty of Bastyr University.   About the Expert Kasra Pournadeali, ND, FACN, is the founder and director of the Northwest Center for Optimal Health, a primary care residency training facility in Washington State. With over 30 years as a healthcare provider and more than 20 years as a practicing physician, he has been a faculty member at Bastyr University since 1999. Pournadeali serves on the boards of the ACCME-Accredited Foundation for Care Management and the Integrative Health Care Practitioner Consortium. An expert in naturopathic cardiology, insurance coding, and practice management, he has made numerous media appearances and published extensively. Listen to his radio show, Sound Living with the Doctors, Thursdays at 4 PM PST on FM 90.7, FM 89.9, or online at www.kser.org. For more information, visit www.ncoh.net.