Studieaux Life- Yoga Things and Other Things

In this transformative episode, Lisa and Emily sit down with Tammy Cho, international bestselling author and Self-Love & Energy Leadership Mentor, for an unfiltered and deeply resonant dialogue on healing, authenticity, and alignment.Tammy shares her incredible journey from nursing burnout to energetic awakening, weaving together Human Design, NLP, Face & Body Analysis, and psychosomatic therapy to guide others in reclaiming their power. Together, we explore:

In this real-talk Taurus-season episode of The Conscious Collaboration Podcast, Lisa and Emily dive deep into what it means to reclaim your energy in a chaotic world. Drawing from Lisa's recent summit presentation and Emily's personal transitions, they explore how chaos can be both catalyst and teacher—if you have the tools and awareness to ride the wave.

In this check-in episode of The Conscious Collaboration Podcast, Lisa and Emily reconnect for a heartfelt (and hilariously honest) exploration of how life's energetic tides are impacting creativity, leadership, and emotional balance.

In this captivating and intimate episode of The Conscious Collaboration Podcast, hosts Lisa Alban and Emily Zaunbrecher welcome Jungian Depth Psychologist Dr. Velva Lee Heraty to explore the symbolic world of dreams, archetypes, and inner transformation. Known as "Dream Momma," Velva brings over four decades of experience and wisdom in dream interpretation, interpersonal communication, and shadow work. Together, they dive deep into:The three golden rules of dreamworkWhy nightmares are invitations for healingWhat recurring dream symbols like houses, natural disasters, and leashes may be revealingHow dreams unlock hidden truths, power, and purposeThe vital role of archetypes and spirit animals in personal growthThe untapped creative energy hiding in your shadowLisa also shares her personal dream practice passed down generationally, while Emily reveals the dream symbols and themes that have shaped her healing journey. This is a powerful conversation about the language of the unconscious and the art of listening to your soul's nightly messages.If you've ever wondered what your dreams are trying to tell you, or how to work with them as allies in business and life, this episode will speak straight to your intuitive heart.Talk to ya' in 5!Lisa and EmilyConnect with Dr. Velva Lee Heraty:Facebook Group: SPIRIT ANIMALS (all caps)Book: The Dream Belongs to the Dreamer available on AmazonFor an autographed copy, email Velva directly (details provided in episode)Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical, psychological, or spiritual advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or qualified health provider with any questions you may have regarding a condition or practice. The views shared by our guests are their own and do not necessarily reflect those of the hosts. Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this week's episode of The Conscious Collaboration Podcast, Lisa and Emily get real about the one thing that can make the biggest difference in your health and energy—whole natural foods. With so much overwhelming (and often conflicting) nutrition information online, they break it all down into something doable, sustainable, and even fun.Emily shares her expertise as a nurse and coach, and Lisa adds her holistic and intuitive lens to help you look at food choices with curiosity—not perfection. From nutrition myths and diet culture leftovers to emotional eating and the psychology of food, this episode will inspire you to reclaim your health with simplicity, sovereignty, and joy.

In this refreshingly real and hilariously heartfelt episode of The Conscious Collaboration Podcast, Lisa and Emily reunite for a candid duo-style check-in. From dealing with contract debacles and tax season chaos to energetic cycles and cosmic alignment, they invite listeners into the beautifully messy blend of practical life and spiritual perspective.✨ The conversation flows through Mercury retrograde lessons, entrepreneurial frustrations, and how to find magic amidst the mundane. ✨ They pull a potent I Ching card — Treading Carefully — and reflect on navigating life's “sleeping tigers” with grace and awareness. ✨ Plus, you'll hear about the Spaghetti Model of Manifestation, a unique reminder to stay energetically aligned with what you're calling in.Whether you're knee-deep in admin work, feeling off-cycle, or just craving an authentic energetic reset, this one's a grounding, giggle-worthy invitation to keep moving — gently and intentionally — toward your purpose.Thank you for being a part of our Conscious Collaboration Clubhouse

In this soulful and nourishing episode of The Conscious Collaboration Podcast, we sit down with holistic chef and culinary educator Adrienne Falcone Godsell, lovingly known as The Food Whisperer. From her deep dive into intuitive nutrition to her mission to revolutionize women's chefwear with couture flair, Adrienne shares how she weaves ancestral wisdom, personal healing, and feminine empowerment into everything she creates.We explore:

In this soulful and spacious episode of The Conscious Collaboration, we welcome author, speaker, and Earth steward Maureen Calamia for a deeply grounding conversation about nature as a sacred mirror, intuitive communication with trees and rocks, and reconnecting to the wonder of our inner child.We explore themes of biophilic design, feminine leadership, childhood memories in nature, spirit animals, synchronicity, and what it means to truly listen to the natural world. Maureen shares stories from her own life and podcast (The Enchanted Earth), where she guides others to remember the subtle signs and invitations from the Earth.This episode is a balm for the soul and a gentle reminder: you're not lost, you're being guided.We also dive into astrology, human design, I Ching wisdom, and why redefining success through joy, presence, and connection is the way forward in a world that's rapidly transforming.Tune in for resonance, remembrance, and rooted inspiration.We want to hear YOUR stories! Drop into the Conscious Collaboration Collective Facebook group and share a childhood memory in nature, a synchronicity, or a moment of wonder. We'll be highlighting listener reflections in future episodes.Tag us on Instagram @theconsciouscollaborationTalk to ya in 5!Lisa and EmilyMeet Maureen CalamiaMaureen is a visionary speaker, author, dowser, and consultant on behalf of earth-based spirituality and nurturing our relationship with the natural world. In 2024, she launched The Enchanted Earth Podcast (YouTube), and she is author of The Enchanted Earth and Creating Luminous Spaces. She is passionate about topics related to expanding joy, consciousness, and finding meaning in life.Founder of the Luminous Spaces School with online courses in feng shui, biophilic design, and conscious nature relationships, Maureen helps others reclaim intuitive, heart-based wisdom through storytelling, ceremony, and sacred design.WebsiteYoutubePodcastInstagramDisclaimer: The Conscious Collaboration Podcast is a space for open dialogue and exploration. While we invite thought-provoking conversations with our guests, we encourage listeners to engage with curiosity and discernment. The insights shared in this episode reflect the perspectives of our guest, and we invite you to do your own research and consult with professionals before making health or lifestyle decisions. Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Hey Conscious Collaborators!

What if your body already holds the key to limitless energy, clarity, and well-being? In this episode of The Conscious Collaboration, Lisa and Emily welcome back visionary biotech founder Angel Evans for a fascinating conversation on activating human potential at the DNA level.Angel shares powerful insights into how synthetic toxins, environmental stressors, and daily stimulants impact our microbiome and nervous system—and why restoring balance is the true path to sustainable vitality.You'll discover: ✅ Why so many people feel stuck in exhaustion and brain fog—and what can be done now ✅ The connection between DNA repair, the microbiome, and human consciousness ✅ How BiomeTech's revolutionary Jumpstart Experience is creating rapid breakthroughs in energy, mental clarity, and emotional resilience ✅ The role of spirituality and intuition in our biological awakeningPlus, Angel has a free meditation gift for our listeners—an incredible tool for calming the nervous system and stepping into alignment.

Ever felt like you're playing a game of hide and seek—online and in life? This week on The Conscious Collaboration Podcast, Lisa and Emily dive into:

In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine energy in parenting and relationships✨ How to model joy, self-care, and worthiness for our children✨ Insights from the I Ching on joy, innocence, and intentional livingIf you've ever felt overwhelmed, questioned if you're “doing enough,” or struggled with finding balance, this episode is for you. Tune in and discover how to parent with more ease, alignment, and flow.Talk to ya in 5!Emily and LisaAbout Dr. Valerie Steele:Dr. Valerie Steele is a pharmacist, mindset mentor, and founder of Why Not Now Coaching. With over 20 years of experience in healthcare and coaching, she specializes in helping high-achieving moms shift out of overwhelm, cultivate intentional parenting, and reclaim joy in their daily lives. Through her unique approach, she blends neuroscience, mindset coaching, and real-world strategies to empower women to thrive as both leaders and caregivers.

Big shifts are coming—are you ready?In this episode of The Conscious Collaboration, Emily and Lisa dive deep into the energy of personal revolution—that moment when you realize the old ways no longer fit, but the new path isn't fully revealed yet. If you've been feeling the pull toward something bigger, while also battling uncertainty, this episode is for you.We discuss:The energy of revolution vs. evolution—Are you resisting change or co-creating it?Breaking free from the negativity cycle—How to shift from reaction to aligned action.Trusting your own inner knowing—Why self-respect and sovereignty are the foundation of true transformation.Conscious collaboration in times of change—How to build strong communities that support growth.Real-world shifts—From personal relationships to global transformations, how do we move through this energy with power and purpose?This isn't just about surviving uncertainty—it's about using it as fuel for expansion.Want to navigate these shifts with clarity and ease?Come join us inside the Conscious Collaboration Collective on Facebook for deeper discussions, support, and tools to align your mind, body, and space.Tune in now & step into your own personal revolution!Talk to you in 5!Emily & Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Big shifts are coming! Are you ready?In this episode of The Conscious Collaboration, Emily and Lisa dive into the calm before the storm—that energetic space where we know something is about to change, but we're not quite there yet. Whether you've been feeling restless, inspired, or just straight-up confused about what's next, we've got you covered!We start off with some Super Bowl halftime show vibes (because, let's be real, Kendrick Lamar gave us plenty to talk about), and then we go deep into the Year of the Wood Snake, Feng Shui's Period 9, and the cosmic energy shifts guiding us toward transformation.Emily breaks it down with how your body (and nervous system!) signals when a transformation is brewing—and why rest and refinement are just as important as action.Lisa shares how your environment mirrors your inner world, plus some quick and easy Feng Shui tweaks to align your space with the change you're calling in.And of course, we discuss how to "be the snake"—moving with intention, shedding what no longer serves us, and preparing for our next evolution.This is your cue to slow down, tune in, and refine before the revolution.Want to make sure you're moving through this energy with ease? Come join us inside The Conscious Collaboration Collective on Facebook for deeper discussions and tools to align your mind, body, and space.Tune in now & get ready for what's next!Talk to you in 5!Emily and LisaConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15 Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this episode of The Conscious Collaboration Podcast, Emily and Lisa dive into the collective energy of the moment—how January felt like a decade and the swirling mix of emotions we're all experiencing. They discuss the power of creating amidst uncertainty, the importance of shifting energy toward positive outcomes, and the science of quantum entanglement as it relates to emotional well-being.Exploring the balance between dispersing energy and containing potential, they reflect on the lessons from the I Ching and how collaborations, transparency, and intentional action can help navigate the unknown. The conversation takes a fun turn into shamanic symbolism, the deeper meanings behind Mario Bros., and the impact of quantum resonance on relationships. Plus, a special announcement—an upcoming guest expert in Jungian psychology!Tune in for an enlightening, slightly dramatic (but not arrest-worthy) discussion on how to channel energy productively and turn obstacles into opportunities.Join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and LisaConnect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15 Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how collaboration can transform not just business, but entire communities? In Episode 143 of The Conscious Collaboration, Lisa and Emily sit down with the inspiring Nicole Saunches, a real estate advisor and wellness advocate who's making waves with her collaborative spirit.Nicole shares her journey from working with the US Olympic Committee to becoming a best-selling author in "The Girl boss Effect." Discover how her vision for investment co-ops could reshape the real estate landscape, making it accessible for all.We dive deep into the challenges of living in St. Petersburg, Florida, where Nicole highlights the power of community support amidst rapid changes. Plus, learn her strategies for managing stress and staying aligned in mind, body, and business.Join us for an episode brimming with insights on intuition, innovation, and the transformative power of working together. Tune in and be inspired to become a change maker in your own right!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and LisaMeet Nicole SaunchesNicole Saunches is an essayist who contributed to the book "The Girl Boss Effect". She is a real estate advisor with Coastal Properties Group International and a wellness advocate looking to transform the healthcare system into a more holistic and proactive approach. Nicole has a background in sports, having worked with major league baseball teams and the US Olympic Committee. She is passionate about collaboration and has experienced the benefits of being part of the St Pete Girl Boss group, which has helped her heal in many ways. Nicole has a vision for an investment co-op that would allow average investors to pool their money and invest in real estate, with the goal of giving back to the community. She is also working on starting this investment co-op and is exploring ways to make it a reality.The Girl Boss Effect: Demystifying Feminist Networking for Entrepreneurs Who Change the World Kindle Edition by Sandy Bean (Editor), Angela Yarber (Editor)The Girl Boss Effect is a book that demystifies feminist networking for entrepreneurs who change the world. Using the St. Pete Girl Boss networking community of 8,000 women entrepreneurs as a case study, seventeen revolutionary businesswomen share the ways an intentional networking community has transformed their businesses and lives.With inspiring stories, practical tips, questions for contemplation, and a how-to framework, this book is the empowering guide to elevating your business for the global good.Link to Purchase the book: https://www.amazon.com/Girl-Boss-Effect-Demystifying-Entrepreneurs-ebook/dp/B0DQXHLNB3Connect with NicoleWebsite Instagram Instagram PersonalPodcast Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What do unexpected blizzards in New Orleans and intuitive guidance have in common? In this episode of The Conscious Collaboration, Emily and I explore the intense energies of 2025, drawing parallels between wild weather and the personal storms we all face. We dive into the concept of "stopgap energy"—the art of pausing for intuitive clarity amidst chaos.Join us as Emily shares wisdom from her spiritual mentor and a YouTube tarot reader, advocating for the quiet power of intuition over the clamor of the mind. Discover how weightlifting became her anchor in turbulent times, highlighting the critical mind-body connection.We also explore I Ching hexagram 18, "Repairing the Damage," and the importance of personal growth to foster global positivity. With stories of collaboration across continents, we invite you to engage, reflect, and share your journey with us. Tune in for a transformative conversation! Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how speaking your truth could lead to a more peaceful life? In this episode of The Conscious Collaboration, Emily and Lisa, dive deep into the realms of self-expression and inner tranquility. We kick things off with some light-hearted banter, setting the stage for a truly authentic conversation.This week, we shake things up with an energy check-in using the New Orleans deck and I Ching cards. Emily draws the "Speak Your Truth" card, reminding us of the power that comes from expressing our feelings authentically. We explore how verbalizing our truth can strengthen our relationship with ourselves and how it relates to achieving peace, as symbolized by the "Peace" card.Join us as we discuss aligning your mind, body, and business, tackling throat chakra blockages, and making micro-adjustments for lasting change. Ready to unblock your blessings? Tune in and let's journey toward balance together! Connect with us on Instagram @consciouscollaborationpodcast or email us at consciouscollaborationpodcast@gmail.com. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Join us on The Conscious Collaboration as we dive into an inspiring conversation with Marianne Shaffer and John Panagos from Pinellas Technical College's web development program. Discover how a groundbreaking podcast initiative is giving students a voice and reshaping the educational landscape.Marianne, an innovative instructor, reveals her vision for a creative platform that empowers students to explore meaningful topics beyond the classroom. Meanwhile, John, a passionate student, shares his journey of acquiring technical skills and leadership experience through this initiative.Together, we explore the fusion of creativity and technology, the importance of soft skills, and the role of AI in the tech world. This episode is a testament to the transformative power of collaboration and education.Ready to be inspired? Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Connect with Marianne and John:www.myptc.edu Here is the Web Development program: Programs / Web Development Email: shafferma@pcsb.orgTalk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

How can a yoga session inspire a whole new approach to life? What does an "alignment audit" entail, and why should you consider one as we step into 2025?Join us on The Conscious Collaboration as we dive into the art of aligning mind, body, and business. This episode is all about harnessing the reflective energy of the post-Christmas, pre-New Year period to prepare for new beginnings. Emily shares her transformative experience at a yoga studio, leading to a deep exploration of alignment in life.We discuss the importance of listening to your body and environment, offering practical tips on conducting your own alignment audit. From sleep to feng shui, we cover it all! Plus, don't miss out on our free downloadable worksheet to guide your journey. Ready to manifest your 2025 vision? Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What does "easy progress" mean for your 2025, and how can balancing masculine and feminine energies propel you forward? Tune in to episode 138 of The Conscious Collaboration, where Lisa and Emily dive into these guiding energies as they wrap up 2024 and set the stage for a vigorous new year. We explore the art of discerning meaningful collaborations versus superficial ones, likening them to "whole foods" versus "processed foods." Are your partnerships nourishing your long-term success?Join us as we delve into the patience and authenticity required for genuine relationship-building. Discover the power of taking imperfect action and how it fuels growth and evolution. With reflections on our podcast journey, we emphasize responsibility and humility in leadership. Ready to embrace a year of mindful progress? Engage with us—subscribe, share your thoughts, and become part of our vibrant community!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered why some memories stick around, even when you'd rather forget them? Join Lisa and Emily on The Conscious Collaboration as they delve into the intriguing world of emotions and stress. This episode, we uncover the surprising truth: it's not the emotions themselves causing stress, but our resistance to them. Could acknowledging what we feel be the key to a healthier life?Lisa shares her personal battle with eczema during stressful times, while Emily reflects on her nursing days and the toll of unprocessed emotions. We explore the mystical "rule of threes," and how balancing masculine and feminine energies can influence our well-being.Tune in for practical tips on managing stress, like breathwork and social connections. Plus, discover why embracing emotions might just be your best strategy for a stress-free life. Join us, and let's continue this conscious collaboration together!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how to unlock your ultimate creativity and productivity? In this episode of The Conscious Collaboration, we dive deep into the magical world of the "flow state." What is it, and how can you tap into it both personally and professionally? We've got answers!Join us as we introduce our quirky AI assistant, "Chupacabra," and explore how aligning your mind, body, and environment can lead to that elusive flow. From neuro-linguistic programming and meditation to feng shui and the Pomodoro Technique, we cover a myriad of strategies to help you get in the zone.We also delve into the fascinating psychology behind flow, inspired by Mihaly Csikszentmihalyi's groundbreaking work. Discover how balancing challenge with skill, setting clear goals, and managing your nervous system can help you stay focused.Ready to find your flow? Tune in and let's get started!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Curious about how Mercury retrograde can shake up your life? Wondering how to navigate the holiday hustle with a touch of playfulness? In episode 135 of The Conscious Collaboration, join me, Lisa, and my co-host Emily as we dive into the cosmic chaos and seasonal pressures that challenge our authenticity.We start by laughing off those infamous Mercury retrograde mishaps and explore how this celestial event calls for an "energy check-in." Using the I Ching, we uncover themes of youthful folly and societal pressure, urging you to reconnect with your playful side amidst the holiday whirlwind.We share personal stories and lessons from our podcasting journey, emphasizing authenticity, spontaneity, and the revolutionary spirit of the Age of Aquarius. With humor and insight, we tackle the dynamics of relationships, the power of laughter, and the art of balancing enthusiasm with wisdom.Join us for a conversation that's as enlightening as it is entertaining!Dive into our private Facebook group, The Conscious Collaboration Collective, and continue the conversation!Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What if you could enhance your yoga practice by tapping into the power of your brain? In Episode 134 of The Conscious Collaboration, I sit down with the incredible Adell Bridges, an international yoga teacher and health coach, to explore her groundbreaking approach to "neuro yoga." Adell's journey from Mississippi to the UK led her to fuse yoga with functional neurology, revolutionizing how we understand movement and well-being.Join us as Adell shares her personal story, from discovering yoga through an app to transforming her practice with insights from psychology and neurology. Learn how addressing the nervous system can unlock new levels of flexibility, balance, and calmness, and hear Adell's inspiring experiences of overcoming chronic muscle tightness by tackling vestibular issues.We dive deep into neuroplasticity, stress and growth, and the art of letting go. Plus, discover how empathy and understanding through neurological safety can drive meaningful change. Tune in for an episode brimming with insights to elevate your practice and life!Adell is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life found yoga.Adell is a self-proclaimed geek and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings.Join her online community on www.MoveWithAdell.com.Follower her on Instagram @adellbridges Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What happens when you shift the questions you ask yourself? How can joy and mindset transformation lead to personal growth? In episode 133 we dive into these intriguing topics, sharing their exhilarating experience on The Big Gay Radio Show and the creative boost from attending a Juvenile concert.Join us as we explore the power of changing our mindset to achieve our goals. Inspired by Ed Mylett, Emily shares how asking the right questions can overcome negative self-talk and barriers. From nutrition to finances, discover how a mindset shift can transform various life aspects.We also delve into the role of belief in health and recovery, and the potential of AI tools for personal growth. Trusting oneself and the strength of community are key themes. Reflect, share, and grow with us! Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever faced a "tower moment" that turned your world upside down? In Episode 132 of The Conscious Collaboration we dive into life's unpredictable challenges and the resilience needed to rise above them. Emily kicks off with a raw story of how unexpected food poisoning derailed her bodybuilding competition plans, setting the stage for our exploration of life's curveballs.We unpack how these intense moments, whether personal or global, can be overwhelming yet transformative. Discover how to harness inner strength, maintain positivity, and view setbacks as springboards for growth. We delve into the power of community, the therapeutic magic of music and movement, and the art of manifesting new realities.Ready to turn obstacles into opportunities? Tune in for practical tips and inspiration to navigate life's storms with grace and grit. Connect with us on Instagram @consciouscollaborationpodcast, or join our Facebook group, Conscious Collaboration Collective.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how a bikini competition can teach you about stress management? Or why setting boundaries is crucial during life's unpredictable storms? Join us on The Conscious Collaboration as Emily and Lisa dive into personal discipline and the art of thriving amidst chaos. Emily shares her unique approach to stress relief through bodybuilding, while I recount channeling creativity into business despite storm damage and car troubles.We explore the wisdom of the I Ching, discussing how to navigate life's limits and connections, and the importance of inner strength during uncertain times. Discover why subtlety and grace are key in communication, especially during election season and holidays. Plus, learn about our Conscious Collaboration Collective and upcoming guest appearances! Tune in for insights on discipline, boundaries, and finding joy amidst chaos. Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What happens when surgery meets mindfulness? In episode 130 of The Conscious Collaboration, join Lisa and Emily as they dive deep with Dr. Gopal Grandhige, a pioneering body contouring surgeon who blends physical and mental wellness in his practice. Discover how Dr. Grandhige uses mindset coaching to align patients' internal and external congruence, ensuring holistic healing and satisfaction. From his creative flow in the operating room to his vision of a holistic retreat, this episode explores the future of patient-centered care and societal perceptions of body modification. Tune in for an inspiring conversation on innovation, community, and conscious living!Dr. Gopal Grandhige BioDr. Grandhige is the founder of Formations, located in Tampa, Florida.Formation assists its clients on life's journey. His practice is holistic, combining (1) Health: this involves weight loss, providing revolutionary procedures, not offered by anybody else in Tampa yet, combined with concierge nutrition to assist in weight loss. Throughout this process, fitness and nutritional education are performed for 2 years to solidify this new state. (2) Image: the way we look in the mirror or view ourselves affects us internally and externally. By helping already healthy individuals truly shine with muscular definition and weight loss clients with skin removal and tightening procedures, confidence is restored. Clients are now ready for..(3) Inner and Self Awareness: through selected life coaches that meet each individual at their current level of self-awareness and then take them on this inner journey, Formation is able to live up to the vision of “life-changing.” Their tagline is “Revealing You,” which is meant in every sense of the word You inside and out.Website Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

What do caffeine, Mercury in retrograde, and the I Ching have in common? Join us for Episode 129 of "The Conscious Collaboration" as Lisa and Emily dive into these topics and more! We kick things off with some lighthearted banter before shifting to a heartfelt discussion on the impact of recent natural disasters. How do we process collective grief and maintain joy amidst chaos? Our hosts explore this, drawing from personal experiences and the pandemic era.With an insightful I Ching reading, we delve into themes of patience and youthful folly, encouraging a playful approach to life's hurdles. Emily shares wellness tips from her yoga expertise, emphasizing foundational health practices. Plus, discover how creation often springs from destruction, and the power of community support.Don't miss out on joining our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community Tune in for humor, introspection, and practical wisdom.  Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

How can tile designs and LED lighting influence your dopamine levels? What happens when hurricanes shake up both your personal and professional world? In Episode 128 of The Conscious Collaboration, Lisa and Emily sit down with the dynamic Cameron Metheney, the brain behind Cameo Studio Designs and the podcast WOFB. Cameron shares her innovative journey of blending LED lighting with luxury tile designs and how these creative endeavors impact our mood and productivity.We dive into the chaos and community resilience following two hurricanes in St. Petersburg, exploring how Cameron channels this energy into her ventures—like acquiring new equipment for her business. We discuss grounding, balance, and the power of community support, especially in turbulent times. Cameron offers insights on trauma-informed resilience, encouraging us all to pause and breathe. Join us for an episode rich in creativity, collaboration, and the quest for balance. Don't forget to subscribe, rate, and review!Meet Cameron Metheney:Cameron Metheney known as the queen of lighting in her LED and tile industry.A powerhouse of an entrepreneur began her career in the Chicago market almost 10 years ago, out of the gate channeling her visionary characteristic lighting became second nature, as she has worked with television sets in Chicago, high end designers, architects and movie star clients. Cameron found a USA manufacture, established her vision of bringing light-LED into the artistry of tile. Currently, she is a mentor for Women in Lighting, speaks at networking events and recently asked to speak at Lightovation. Cameron has been a part of masterminds in the tile trade and active in the Women in Flooring Business. She is coached by top female entrepreneurs and one day hopes to be on the cover of Forbes magazinehttps://www.cameostudiodesigns.com/Instagram: @cameostudiodesigner_led#Letyourlightsoshine#designerdopamineTune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Do you believe in signs and synchronicities? Good, because we are all about them!Pull up a chair and join Conscious Collaborators, Emily and Lisa as they delve deep into the topic of signs that help guide them through their personal and professional lives. They discuss the types that they receive, and ways that they call them in.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

How does one go from casually joining a radio show to becoming a finalist for a prestigious award? And what's the "spaghetti manifestation technique"? In Episode 126, Lisa and Emily chat with Joanna Grosso from The Big Gay Radio Show. Joanna shares her journey as an out bisexual broadcaster, the joys of inclusivity, and her lighthearted approach to life and work. We dive into generational perspectives, the therapeutic power of music, and the wisdom of I Ching cards. Tune in for an inspiring conversation on authenticity, overcoming imposter syndrome, and setting healthy boundaries. Don't miss it!Connect with JoannaInstagram: @johoneyxxTikTok: @thepeoplevsjoThe Big Gay Radio Show Instagram: @thebiggayradioshowListen live: 88.5 WMNF Tampa, Thursdays from 12 AM to 3 AMAvailable on: Spotify, Apple Podcasts, StitcherTune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Have you ever wondered how ancient wisdom can guide modern leadership? Or how a hurricane's energy might mirror the challenges in our lives? In Episode 125 of The Conscious Collaboration, Lisa and Emily dive deep into these intriguing questions amidst the backdrop of an impending hurricane in Florida.We dive straight into an I Ching reading to gauge the collective energy. Then explore hexagrams 34 (Great Vigor) and 17 (Following), drawing powerful parallels between thunderous energy and the transformative challenges faced by entrepreneurs and leaders.Lisa shares her productive day, and together, they discuss the importance of maintaining vigor and effective collaboration. Emily introduces the concept of "Lieutenant Dan energy" from Forrest Gump, underscoring the resilience needed to turn adversity into growth.Join us as we explore the balance between comfort and challenge, the cyclical nature of leadership, and the transformative power of collaboration. Don't miss this engaging and insightful episode!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

How do you raise health-conscious children in a world where ultra-processed foods dominate? What role do parents and communities play in shaping the next generation's health? Join us in this enlightening episode as Lisa and Emily tackle these pressing questions and more.In episode 124, we dive into the rising prevalence of type 2 diabetes among children and the lifestyle factors contributing to this alarming trend. Emily breaks down the differences between type 1 and type 2 diabetes, emphasizing the critical role that diet and physical activity play in preventing the latter.Lisa and Emily share their personal stories and practical tips for modeling healthy behaviors, from maintaining active lifestyles to making nutritious food choices. They discuss the challenges of steering kids away from the 70% of their diet that typically consists of ultra-processed foods and highlight the importance of building a supportive community around health.We also explore the broader societal implications of children's health, stressing the need for a balanced approach that doesn't demonize certain foods but encourages nutritious choices. Plus, we touch on the influence of technology and media, and how to turn these into opportunities for meaningful conversations about health.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Have you ever wondered how the science of the brain intertwines with the art of manifestation? Or why intentions rooted in service yield more sustainable results? In this episode of "The Conscious Collaboration," we dive deep into these fascinating topics and more!We kick things off with a fun shout-out to "The Model Health Show," where Dr. James Doty, a neurosurgeon with a unique focus on manifestation, caught Emily's attention. We'll explore how Dr. Doty's concept of "neurological transformation" can help you align your intentions and manifest your dreams. Plus, we discuss the balance between ego-driven desires and heart-centered service, drawing from Dr. Doty's incredible life story.Join us as we blend science with traditional wisdom, touching on everything from Einstein's theories to Feng Shui. Don't miss out—tune in for an enlightening conversation!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Hey Conscious Collaborators! In Episode 122, Lisa and Emily dive deep into the ever-evolving world of technology and social media. Are you curious about how AI is changing customer service? Do you struggle to balance personal and business content on your social media? This episode is packed with insights and personal stories that you won't want to miss!Lisa and Emily kick off with some light-hearted banter about their AI companion, sharing mixed feelings about its role in our lives. Emily vents her frustrations with AI customer service bots, sparking a broader discussion on the resistance to new technologies among entrepreneurs.We then shift gears to social media strategies. Emily reveals her secret sauce for using her personal Instagram to boost her business engagement, while Lisa shares her journey from social media skeptic to savvy business owner. They discuss authenticity, the pitfalls of "comparisonitis," and the generational differences in social media use.The conversation also touches on the dangers of oversharing, especially regarding children, and the importance of educating the younger generation about online personas. Practical tips on leveraging social media trends, maintaining an email list, and building collaborative networks are sprinkled throughout. Tune in for a blend of humor, practical advice, and heartfelt stories. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Have you ever wondered how the stars and ancient divination tools like the I Ching and tarot cards can guide your daily life? In Episode 121 of The Conscious Collaboration, Emily and I dive into a fascinating discussion on energy check-ins, astrological influences, and the timeless wisdom of the I Ching and tarot. We kick things off with a light-hearted chat about the meticulous nature of Virgos, sharing a fun anecdote from my recent interview with a Virgo for the International Feng Shui Guild.We then embark on an insightful energy reading using the I Ching, revealing a journey from "youthful folly" to "following." Emily even pulls a card from her New Orleans tarot deck that perfectly aligns with our I Ching reading, reinforcing the theme of learning and duality. We explore the balance between childlike wonder and grounded discipline, offering practical and spiritual insights for the coming weeks.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how to strategically plan your life for the next decade? Or how aligning with natural rhythms can boost your productivity? In this captivating episode of The Conscious Collaboration, I, Lisa, along with Emily, dive into these intriguing topics with our visionary guest, Vinny Tafuro.Vinny, a futurist and expert in "futures planning," shares his unique approach to guiding individuals through life's complexities. From his holistic method that goes beyond just finances to his advocacy for polyamorous and non-monogamous communities, Vinny's insights are both profound and practical. Discover how a panic attack in 2010 set him on this transformative path and why he believes in aligning tasks with lunar cycles.Plus, don't miss the enlightening I Ching reading hinting at collective endurance and upcoming prosperity. Join us as we explore how to see distant horizons clearly and work meticulously towards them.Ready to plan your future with intention and clarity? Tune in now!Vinny Tafuro's Bio:"I see distant horizons clearly and work meticulously towards them." -- Vinny TafuroVinny is a visionary, futurist, writer, entrepreneur, communications theorist, and economist. A polymath and curious by nature, he is a pioneering advocate for the twenty-first-century economy that is disrupting society's rigid institutions and beliefs. Vinny's economic and foresight projects explore the societal and economic shifts being catalyzed by human culture as a result of technology, corporate personhood, and evolving human cognition.An engaging and energetic speaker, Vinny presents on a variety of topics both professionally and through community outreach. He enjoys an active and blended professional, academic, and personal life, selecting challenging projects that offer opportunities for personal and professional growth.He is the author of Corporate Empathy and Unlocking the Labor Cage.Connect with Vinny Tafuro:Website: vinnietafuro.comLinkedInFacebookInstagramTune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how successful entrepreneurs navigate the tricky waters of dating? What if there was a way to break through the obstacles and find your soulmate while staying true to your authentic self? In this episode, Lisa and Emily sit down with the incredible Angelika Morris, a dating coach and matchmaker with an anthropology background from Princeton, to uncover the secrets!Join us as we dive into the unique dating challenges faced by thought leaders and entrepreneurs. We also do an insightful I Ching divination session revealing the "pushing upward" energy for growth and prosperity. Let's look into the pitfalls of dating app culture and how addictive algorithms are shaping modern love. Angelika shares her personalized matchmaking approach and her journey of 400 dates to understand human connections deeply. We also dive into some innovative events designed to foster genuine interactions among singles.Don't miss out on these invaluable insights! Tune in and embrace the journey of finding love with authenticity and a growth mindset.More about Angelika:Angelika Morris, the founder of Soulmate Search Matchmaking, brings a wealth of expertise to her clients, backed by her Princeton education in Anthropology, experience in Harvard Research in social medicine, and her intuitive spiritual insight. This unique combination allows Angelika to craft deeply personalized matchmaking experiences that resonate on intellectual, emotional, and spiritual levels. Her service is tailored for Visionaries & Leaders who seek timeless romance without the endless swiping, uniting Power Couples worldwide through hand-curated matches.You can reach Angelika Morris at https://www.soulmatesearchmatchmaking.com/contactBe sure to join her directory of singles for FREE!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Are you a female entrepreneur struggling to balance love and business? Ever wondered how intuition and ancient wisdom like the I Ching can guide your dating life? Join us in Episode 118 of The Conscious Collaboration as we delve into these intriguing questions!In this episode, Lisa and I welcome the incredible Julia Dittman, a relationship coach from Austria, to explore the intricate dance between love, relationships, and entrepreneurship. Julia's insights are a game-changer for "FEMpreneurs" navigating the dating world. We kick things off by diving into the powerful energies revealed by the I Ching, and Julia's interpretation is nothing short of enlightening.Discover why embracing all emotions is crucial for relationship success, how to set non-negotiables, and the importance of focusing on feelings over specifics. Julia also shares her personal journey and offers invaluable advice on overcoming the fear of aiming high in love.Tune in for an episode brimming with wisdom, joy, and practical tips to help you attract and maintain healthy relationships. Don't miss Julia's exciting announcement about her upcoming honeymoon and join our private Facebook group for deeper discussions!Julia Dittman's Bio:Julia is a spiritual love mentor who helps business owners attract their soulmate love.With over ten years of spiritual practice and being an MBA, she combines business skills with spiritual wisdom.Raised by a successful single mom, Julia once believed that female entrepreneurs had to choose between success and love. After experiencing many unhappy relationships, she underwent a major internal transformation and met her husband just weeks later.Now, Julia's mission is to show successful women that love and success do go hand in hand, strengthening each other because they come from the same source.Connect with Julia Dittman, Intuitive Love Mentor onInstagram @julia.in.love.with.lifeTune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Have you ever wondered if nature holds the key to healing? Or how medicinal mushrooms could transform mental health care? In this eye-opening episode of The Conscious Collaboration, Lisa and Emily sit down with Justin Brent, CEO of Redwood Micro, to uncover the revolutionary world of psilocybin and medicinal mushrooms.Justin opens up about his personal battle with severe side effects from antidepressants and anti-anxiety medications, which led him to discover the healing potential of natural remedies. His journey from the commercial cannabis industry to founding Redwood Micro is nothing short of inspiring.We dive deep into his research and development of microdosing blends that have shown remarkable effectiveness in treating conditions like anxiety, depression, PTSD, and even long COVID. Justin shares his collaborations with holistic doctors in Mexico and the importance of combining microdosing with practices like meditation and exercise.Join us as we explore the science behind psilocybin, debunk common misconceptions, and learn about the practical aspects of microdosing. Justin's commitment to making information accessible and providing ongoing support is a beacon of hope in the field of natural healing.Don't miss this transformative conversation!Justin's Bio:Justin is the CEO of the mushroom microdose brand Redwood Mycro and he has been living in Mexico for 4 years working with over a dozen medical doctors down there using the blend he created to treat a huge range of issues, illnesses and conditions seeing nothing but success for all of them. You can also find Justin speaking on many podcasts as well about the benefits of this incredible medicine and go more in depth about his work in Mexico working with the medical community there. He is also very involved in consultations, micro-dose coaching and integration therapy.Connect with Justin on Instagram at instagram.com/officialredwoodcommunity or Email him at redwoodmycro@gmail.com for a 20 min complimentary session to learn more on how to get started.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Have you ever wondered if over-preparation could be holding you back? Or how spontaneity might actually boost your creativity? Join us in Episode 116 of The Conscious Collaboration as Lisa and Emily dive into these intriguing questions with a blend of humor and insight.We kick things off with a fun chat about our Twitch dance adventures, setting the stage for a relaxed and engaging discussion. Inspired by a quote Emily heard on another podcast, we explore the idea that "hyper preparation or over-preparing is a lack of trust in self." This philosophy resonates deeply with us as we often keep our prep minimal to stay authentic and spontaneous.We share personal stories and experiences, from the pressures of entrepreneurship to the anxieties of social media content creation. We even touch on nursing, emphasizing how over-preparation can stifle genuine interaction and creativity.And just when you think it can't get any better, Lisa recounts a hilarious incident involving Fabio and a goose on a roller coaster—a perfect metaphor for life's unpredictability and the importance of adaptability.Don't miss out! Tune in, laugh with us, and consider joining our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever wondered how a gemstone could inspire a business? Or how seemingly random signs can guide our paths? Join us in Episode 115 of The Conscious Collaboration, where Lisa and Emily dive into an enlightening conversation with Meredith Rodgers from Sapphire Audio Video Experts.Meredith shares her entrepreneurial journey from healthcare to the booming construction industry in St. Petersburg, revealing the symbolic significance of "Sapphire" and its impact on her business. We explore the magic of synchronicities, from old letters to finding feathers, and how these signs shape our lives and decisions.Curious about vision boards and manifestation techniques? Discover Emily and Lisa's unique "spaghetti manifestation" method and the transformative power of positive thinking. Plus, hear the heartfelt origins of our podcast and how it serves as a spiritual and emotional check-in for us and our listeners.Tune in for an episode filled with wisdom, inspiration, and the joy of meaningful connections. Don't miss out!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Are you sacrificing your well-being for others? Is self-sacrifice truly a virtue in relationships?In Episode 114 of The Conscious Collaboration Podcast, we dive deep into the often misunderstood concept of self-sacrifice within friendships, family dynamics, romantic partnerships, and business collaborations. We kick things off with a fun chat about our meme-sharing habits and how they sometimes lead to serious, eye-opening conversations.Inspired by another podcast, Emily introduces the idea that true friendship and healthy relationships thrive on mutual respect and self-care, not self-sacrifice. We explore how sacrificing your well-being can lead to unhealthy codependency and resentment, especially in parent-child relationships.We also discuss the importance of recognizing unhealthy self-sacrifice, setting boundaries, and maintaining open communication. Plus, we use I Ching cards to gain insights into improving relationship dynamics.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever feel overwhelmed by the latest diet trends? Wondering if keto, vegan, or intermittent fasting is the right path for you? Join us in this episode of The Conscious Collaboration, where Lisa and Emily, our go-to nutrition coach, cut through the noise and offer practical, sustainable dietary strategies that actually work.Key Highlights:Over complication of Diets: Why switching between fad diets may be sabotaging your health goals.Protein Power: Learn why protein is the most satiating macronutrient and how much you really need.Whole Foods vs. Processed Foods: Discover the 80/20 rule for a balanced, nutritious diet.Meal Prep Tips: Batch cooking and portion guides to simplify your meal planning.Metabolic Health: How prioritizing protein and whole foods can improve insulin sensitivity and metabolic function.Behavioral Tips: Small, manageable changes to make lasting dietary improvements.Ready to make your diet simpler and more effective?Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever felt like you're seeing double, or that your unique ideas are being replicated by someone else? Tune in to Episode 112 of The Conscious Collaboration Podcast, where we dive into the curious world of doppelgangers and the authenticity dilemma in business. Are those look-alikes a genetic marvel or just coincidence? And when it comes to personal branding, is imitation the sincerest form of flattery or just plain theft? We're unpacking the complex emotions around seeing your work mirrored by others and sharing why a scarcity mindset could be holding you back. Plus, we're pulling I Ching cards to help you navigate these tricky waters with grace and creativity. Join our spirited discussion. Want to share your story? We're inviting listeners like you to be a guest on our show. Let's embrace our collective creative power!  Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Ever felt that itch to throw in the entrepreneurial towel and grab the security blanket of a 9-to-5? In this episode we dive deep into the "five-year itch" in business, the alluring fantasy of quitting, and the siren song of traditional job paths. We reflect on golden nuggets from our chat with Dr. Carlos and get real about the entrepreneurial bible of experience. Emily spills the tea on the tempting stability of her nursing background, and together, we dissect the "Lucky girl syndrome" and the grass-is-always-greener mentality. Join us as we weigh the limitless potential against the capped ceilings of the corporate world, and why, despite the cautionary tales of business sages, we're all in on the lonely road to greatness.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Are you ready to dive deep into the human psyche and uncover the power of emotions? Join us where we are joined by the insightful Dr. Carlos Garcia. Ever wondered why we push away sadness or what the "void" really means for entrepreneurs? Dr. Garcia shares his riveting journey, from battling personal loss to breaking cycles rooted in his childhood. Plus, we'll explore the ancient wisdom of the I Ching and how embracing our imperfections can spark vitality and collective growth.Dr. Garcia is a licensed clinical psychologist who works with executives and business owners looking to take their performance and leadership to the next level. He helps his clients get unchained from the past, overcome mental blocks, and find the confidence they need to live more fulfilling, happy, and empowered lives.Don't miss this transformative conversation! Follow Dr. Garcia's wisdom on Instagram @DrCarlosAGarcia. If you're in Tampa and seeking a deeper understanding, visit tampacounselingandwellness.com. Share your thoughts, leave a review, and let's navigate the beautiful complexity of our emotions together!Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Are you ready to push your limits and transform your life? In episode 109 of The Conscious Collaboration podcast, Lisa and Emily, dive deep into the world of personal growth and how embracing discomfort can lead to incredible change. Ever wondered how lifting weights can teach us about overcoming business challenges? Or how changing your morning routine might just be the first step to a whole new you? Join us as we explore the parallels between physical training, entrepreneurial struggles, and the courage it takes to rebrand your life. From attachment theory to the mind-body connection, this episode is packed with insights to fuel your journey of self-discovery. Don't miss out on this transformative conversation. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Are you ready to follow the thunder and dive into the deep waters of personal growth with us? In episode 108 of The Conscious Collaboration podcast, Lisa, and Emily, unwrap the mysteries of an 'ambush-style' podcast and share our heartfelt gratitude for our amazing milestones, from surpassing our 100th episode to celebrating birthdays and anniversaries!But it's not all confetti and streamers; we get real about feeling run down by colds and chaos. So, we turn to the ancient wisdom of the "I Ching" to find our way back to balance. Hexagram 17, "Following," guides us through the importance of mentorship, the power of diverse communities, and the art of adjusting our sails when life's thunder roars.Join us as we explore why deep connections and advice from those who've walked the path before us can lead to mutual growth and success. And remember, when you're feeling depleted, it's okay to rest and recharge. We're here to remind you that you're not alone.Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community. Stay tuned for a journey into the future of health!Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15