The Self Esteem and Confidence Mindset

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This is for you if you want to take control of your self esteem and confidence within your own power. Are you looking to take control of your self esteem and confidence, whilst reducing negative self talk and overthinking on yourself? Welcome, I'm Jonny the Author of 7 books, Confidence Coach and Speaker here to guide you. You can find the audio and book on Amazon: The Self Esteem and Confidence Mindset Instagram / Facebook: @jonny.pardoe and The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Website: jonnypardoe.com Mentoring: coaching@jonnypardoe.com

Jonny Pardoe


    • Jun 12, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 1,381 EPISODES

    Ivy Insights

    The Self Esteem and Confidence Mindset podcast is a fantastic resource for anyone looking to step into true authentic confidence and improve their self-esteem. Hosted by Jonny, the podcast offers a relatable and confident way of communicating that draws listeners in and keeps them engaged throughout each episode. One of the best aspects of this podcast is Jonny's tangible approach, providing listeners with practical homework to better themselves between episodes. This hands-on approach allows for immediate application of the concepts discussed, leading to real personal growth. Additionally, the podcast features insightful interviews that provide valuable perspectives and insights from guests who have overcome challenges and achieved success in their own lives.

    One potential downside of The Self Esteem and Confidence Mindset podcast is its brevity. While the short time frame of each episode makes it convenient for fitting into a busy schedule, some listeners may crave more in-depth discussions on certain topics. However, this can also be seen as a positive aspect, as it encourages individuals to explore further resources or do their own research on specific subjects they find interesting or relevant.

    In conclusion, The Self Esteem and Confidence Mindset podcast is an excellent resource for individuals embarking on a journey of personal development. With its relatable host, practical tips, thought-provoking interviews, and the overall uplifting atmosphere it creates, this podcast provides valuable insights and inspiration for building confidence and improving self-esteem. Whether you're looking for a boost in the morning or guidance during challenging times, this podcast offers a wealth of knowledge that can positively impact your life.



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    Latest episodes from The Self Esteem and Confidence Mindset

    The Hidden Patterns Keeping You Stuck with Alyssa Stefanson

    Play Episode Listen Later Jun 12, 2026 34:41


    You can get in touch and find out more about Alyssa here:Instagram:https://www.instagram.com/wildfemininerise/Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their callinghttps://alyssa-stefanson.mykajabi.com/inserviceWhat if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating?In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world.Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership.In this conversation, we explore:• Why high-achieving people often repeat the same self-defeating patterns• How unresolved experiences can affect confidence and leadership• The connection between emotional healing and personal growth• What somatic work actually is and why it matters• How to stop holding yourself back and move forward with clarity• The role purpose plays in sustainable success and fulfillment• How women can lead with greater confidence, authenticity, and impactIf you've ever felt like you're doing all the right things but still find yourself stuck in the same cycles, this conversation offers a different perspective on growth, leadership, and meaningful change.

    Why High Performers Struggle to Contain Their Own Power with Arttemis Keszainn

    Play Episode Listen Later Jun 10, 2026 38:55


    You can find more from Arttemis here, including your quiz to know your profile:https://sovereigntrainingsystems.com/High performance isn't just about building more capacity — it's about learning how to contain and direct your own power.In this episode, Arttemis Keszainn, founder of Sovereign Training Systems, explores why so many high-performing men, leaders, and CEOs struggle with internal alignment even when they are externally successful.Arttemis has worked with over 40,000 people and brings a unique approach that blends clinical biology, structural identity work, and deep leadership training to help individuals build coherence, stability, and control under pressure.In this conversation, we explore:• Why high performers struggle to contain their own intensity• The link between identity, coherence, and leadership performance• Why success often leads to internal fragmentation• How leaders can build stability under pressure• The difference between external achievement and internal alignment• Practical ways to integrate power instead of suppressing itIf you are a high-achieving professional, executive, or leader who looks successful on the outside but feels internally scattered, reactive, or misaligned — this episode will challenge how you understand performance at the deepest level.The goal is not more ambition.The goal is coherence — the ability to stay aligned under pressure.

    AI Is Changing Everything — Here's How to Stay Confident in Yourself

    Play Episode Listen Later Jun 8, 2026 9:20


    Connect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/AI is changing how we work, think, and measure our value — but what does that mean for your confidence?In this solo episode, I explore how to stay confident in yourself in a world where artificial intelligence is rapidly transforming industries, careers, and creativity.For many high-achieving professionals, AI brings both opportunity and uncertainty. It can amplify your work — but it can also trigger self-doubt, comparison, and the feeling of being left behind.In this episode, I break down:• Why AI is impacting confidence more than people realise• How to stay grounded in your identity during rapid change• The real reason high performers are feeling less certain today• How to build self-trust in an AI-driven world• Practical ways to strengthen confidence while using AI tools• How to remain relevant without losing yourself in technologyIf you are a professional, creator, or leader trying to navigate the rise of AI while maintaining clarity, confidence, and direction — this episode will help you reframe how you see yourself in this new era.The goal is not to compete with AI.The goal is to stay confident in who you are while everything changes around you.

    Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out

    Play Episode Listen Later Jun 5, 2026 38:58


    You can find more from Marina here:⁠https://www.brandofaleader.com/⁠ ⁠linkedin.com/in/bmarina/⁠Information about Marina:Marina is a global speaker, co-founder, and CEO of Brand of a Leader, a personalbranding agency with international reach. Having spoken on stages across NorthAmerica, Europe, Asia, and the Middle East, she has traveled to 31 countries, sharingexpertise in executive personal branding and thought leadership.She specializes in helping leaders find their authentic voice and scale their impact,driven by a mission to inspire one million people to stand out, speak up, and lead withradical authenticity. Marina believes thought leadership is the new marketingcurrency and an essential tool for modern executives.Personal branding is no longer optional — it's the foundation of modern leadership.In this episode, Marina Byezhanova — global speaker, co-founder and CEO of Brand of a Leader — shares why so many high-achieving professionals struggle to build a personal brand that truly stands out, even when they are highly skilled and experienced.Marina has spoken across North America, Europe, Asia, and the Middle East, and has traveled to 31 countries helping leaders develop their authentic voice and build powerful thought leadership platforms. Her mission is to inspire one million people to stand out, speak up, and lead with radical authenticity.In this conversation, we explore:• Why most leaders fail to build a strong personal brand • How to find your authentic voice as a professional • The difference between visibility and real influence • Why thought leadership is the new marketing currency • How executives can stand out in crowded industries • Practical steps to become more visible and impactfulIf you are a high-achieving professional, entrepreneur, or executive who knows you have value but struggle to be seen or heard — this episode will change how you think about personal branding and leadership presence.

    Longevity Isn't About Cholesterol — It's About This

    Play Episode Listen Later Jun 3, 2026 30:55


    You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn't just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don't tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you're a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

    You Don't Need More Strategy — You Need This

    Play Episode Listen Later Jun 1, 2026 40:46


    You can find more from Blaise here:www.blaisekennedy.com/media-podcasts/secmThis is a unique landing page on my website for this showInstagram @blaisehereYouTube @blaisehereFacebook @blaisehereYou don't need more strategy — you need deeper awareness.In this episode, Blaise Kennedy shares how embodied awareness, emotional attunement, and spiritual growth directly impact confidence, leadership, and performance under pressure.If you're a high-achieving professional who feels disconnected, overwhelmed, or stuck despite having the right strategy, this conversation will challenge how you think about growth.Blaise works at the intersection of embodied awareness, relational attunement, and spiritual awakening — helping growth-oriented people create real change that shows up in daily life, not just in meditation.In this episode, we explore:• Why more tactics won't fix internal disconnection• How to stay grounded and present under pressure• The link between self-awareness and high performance• How emotional attunement builds trust and leadership presence• Practical ways to develop embodied confidence• Spiritual growth that translates into everyday work and relationshipsIf you want to build confidence that feels steady, lead with presence, and create lasting change in your work and life — this episode is for you.Subscribe for more conversations on confidence, leadership, performance, and personal growth for ambitious professionals.

    Confident People Don't Feel Confident — They Do This with John Walsh

    Play Episode Listen Later May 29, 2026 35:12


    You can find more from John here:Sales Confidence That Lasts: https://www.amazon.co.uk/dp/1919391894 Little Bird: https://www.amazon.co.uk/dp/1919391835 Unshakeable Confidence: https://www.amazon.co.uk/dp/191939186X The Confident Life: https://www.amazon.co.uk/dp/B0GTYM24ZJConfidence isn't something you're born with — it's something you build.In this episode, confidence and behaviour coach John M. Walsh shares what he's learned after working with 34,000 individuals across 180 organisations around the world. With over two decades of experience in sales, leadership, and high-pressure environments, John explains why confidence isn't just a feeling — it's a skill that drives trust, performance, and real results.If you're a high-achieving professional who struggles with confidence under pressure, self-doubt at work, or performing when the stakes are high, this conversation will give you practical tools you can use immediately.In this episode, we cover:• How to build real confidence at work• Why confidence under pressure separates leaders from followers• The psychology of performance and behaviour change• How to perform in sales, leadership, and complex projects• Why confidence drives trust and results• Practical ways to build confidence in everyday work and lifeJohn is the author of four books on confidence and host of the podcast Let's Talk About Confidence, where he shares actionable strategies for building lasting, reliable confidence.If you want to improve your leadership presence, perform better under pressure, and build confidence that lasts — this episode is for you.

    Your Confidence Isn't Broken — Your Nervous System Is with Miguel Bautista

    Play Episode Listen Later May 27, 2026 36:45


    You can find more from Miguel here:https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfuhttps://www.cfsrecovery.co/whenwillthesymptomsgoawayhttps://www.cfsrecovery.co/black-white-guidehttps://www.cfsrecovery.co/applyhttps://www.skool.com/cfs-recovery-foundations-1128/abouthttps://www.cfsrecovery.co/27-recovery-science-blueprint123In this powerful conversation, Miguel Bautista — founder of CFS Recovery — reveals why self-esteem and confidence aren't just “mindset issues”… they're deeply connected to your nervous system.If you're a high-achieving professional struggling with burnout, chronic fatigue, long COVID, or unexplained health symptoms, this episode will change how you think about confidence and recovery.After going from bedridden to fully recovered, Miguel has spent the last 4+ years helping thousands of people overcome Chronic Fatigue Syndrome (CFS), Long COVID, and nervous system dysregulation using a structured, science-based approach.In this episode, we cover:• Why burnout destroys confidence• The hidden link between nervous system health and self-esteem• How chronic stress impacts high performers• The real reason high achievers struggle with fatigue• Practical steps to rebuild confidence from the inside out• How to recover from Chronic Fatigue Syndrome and Long COVIDIf you've ever felt like you “should be stronger” but your body won't cooperate — this conversation is for you.

    Dr. Paul Conti: Why High Achievers Still Feel “Not Enough”

    Play Episode Listen Later May 25, 2026 26:47


    Grab Dr Conti's book right here:https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/Why do so many successful, driven professionals still carry the quiet belief that they're not enough?In this powerful conversation, I sit down with Dr. Paul Conti, MD — renowned psychiatrist, bestselling author, and President of Pacific Premier Group — to explore the hidden wounds that high performers carry beneath the surface.From self-doubt and imposter syndrome to emotional suppression and overachievement, we unpack why external success doesn't automatically heal internal insecurity — and what it actually takes to build a healthy relationship with yourself.If you've ever achieved more… but still felt behind… this episode is for you.In this episode, we discuss:Why success doesn't fix self-worthThe “hidden wounds” many high achievers carryHow childhood patterns shape adult performanceThe difference between achievement and emotional healthHow to build a stronger, healthier relationship with yourselfPractical steps toward healing and mental resilienceDr. Conti shares insights from decades of psychiatric experience working with individuals, families, and high-performing professionals — along with practical frameworks you can apply immediately.This conversation is for the driven professional who:Feels capable but hesitant to fully use their voiceStruggles with “I'm not enough” despite external successWants to lead, grow, and perform — without burning outIs ready to do deeper inner work.

    Awakening to Inner Freedom: Let Go of Fear and Discover Your True Confident Self with Greg Horner

    Play Episode Listen Later May 22, 2026 33:15


    You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already resides within you? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Greg Horner, who awakened to a deeper awareness of life during a near-death climbing fall 20 years ago—discovering a freedom from suffering that exists within us all and completely changed his life.After years of solo travel followed by 15 years of meditation, mindfulness, and shamanic practice, Greg now helps others let go of their fears, struggles, and the false beliefs that destroy confidence and self-worth—guiding them to awaken to the authentic, unshakeable confidence that comes from connecting with their true inner self. If you're tired of chasing external validation and ready to discover the peace, joy, and genuine self-esteem that's been waiting inside you all along, this conversation will shift everything.You can find more from Greg here:⁠http://www.greghorner.org⁠ 

    Champion's Mindset: Build Teen Confidence, Resilience, and Self-Esteem with Coach Chuck Barnard

    Play Episode Listen Later May 20, 2026 28:46


    You can find more from Chuck here:https://thechampionsmindsetmentorship.com/https://coachchuck360.com/How do you help teens build the confidence, resilience, and self-esteem they need to overcome adversity and unlock their potential? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Coach Chuck Barnard, mindset mentor and resilience expert with over 30 years of experience empowering teens to rise stronger after life's toughest moments and develop what he calls a Champion's Mindset.Drawing from decades as an educator, athlete, and coach—and from profound personal loss—Coach Chuck shares what it truly means to build authentic confidence and emotional prosperity in young people facing unprecedented challenges. Whether you're a parent struggling to help your teen with self-esteem, an educator working with struggling students, a teen navigating difficult times, or anyone interested in resilience and the Champion's Mindset, this conversation offers hope and practical tools.You can find more from Chuck here:⁠https://thechampionsmindsetmentorship.com/⁠⁠https://coachchuck360.com/⁠

    Resolving High Conflict: Build Confidence and Self-Esteem Through Better Communication with Amy Armstrong

    Play Episode Listen Later May 18, 2026 38:00


    You can grab this amazing gift from Amy here:podcast.thecenterforfamilyresolution.com/confidenceHow do you build confidence and self-esteem when you're trapped in high-conflict relationships, difficult co-parenting, or family chaos? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with Amy Armstrong, LISW-S, nationally recognized leader in conflict resolution, coach education, and program design, to explore how transforming the way we approach conflict rebuilds our confidence, self-worth, and family relationships.With fifteen years building two thriving organizations—the Center for Family Resolution (CFR) and the Center for Coach Development (CCD)—Amy is skilled in mediation, parenting coordination, and parent coaching, collaborating with judges, attorneys, and professionals nationwide. She shares how high-conflict situations destroy confidence and self-esteem, and reveals the communication strategies and conflict resolution tools that help families and individuals reclaim their peace, power, and sense of self.You can grab this amazing gift from Amy here:⁠podcast.thecenterforfamilyresolution.com/confidence⁠

    From Marine Corps Major to Robotics CEO: Leadership, Confidence, and Building the Future with Mike LeBlanc

    Play Episode Listen Later May 15, 2026 31:55


    You can find more from Mike here:Upcoming book, What If Anger Is the Answer?https://www.whatifangeristheanswer.com/A non-profit I am building to help Marines transition from the service to civilian lifehttps://www.marinesnextchapter.org/What does it take to go from leading Marines in combat to building humanoid robots for the Department of Defense—and what does that journey teach about confidence, leadership, and unshakeable self-worth? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Mike LeBlanc, Marine Corps major, entrepreneur, Harvard Business School graduate, and founder of Foundation Future Industries, to explore his remarkable transition from 14 years in the Marines to creating robotics companies and pathways for veterans into startup and technology careers.Mike shares leadership lessons from the Marine Corps, how military discipline builds authentic confidence and self-esteem, the challenges of transitioning from service to entrepreneurship, and what it takes to build cutting-edge technology—including humanoid robots for the United States Department of War and industrial applications. His story reveals how purpose-driven leadership, resilience, and veteran mindset create unshakeable confidence in business and life.You can find more from Mike here:Upcoming book, What If Anger Is the Answer?⁠https://www.whatifangeristheanswer.com/⁠A non-profit I am building to help Marines transition from the service to civilian life⁠https://www.marinesnextchapter.org/⁠

    From Engineer to Hypnotherapist: Finding Purpose, Confidence, and Self-Worth Through Reinvention with Kenneth Bryce

    Play Episode Listen Later May 13, 2026 32:04


    You can find more from Kenneth here:⁠https://www.instagram.com/author_kenneth/⁠⁠https://www.facebook.com/authorkennethbryce/⁠What does it take to completely reinvent yourself multiple times—from engineer to programmer to counselor and hypnotherapist—and build unshakeable confidence through each transformation? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Kenneth Bryce, who trained with the MOD and Rolls Royce as an engineer, retrained as a computer programmer, traveled extensively exploring history and cultures, and has now reinvented himself again as a counselor and hypnotherapist currently volunteering at an addiction clinic.Kenneth shares his remarkable journey of multiple career transformations, how each reinvention challenged and rebuilt his confidence and self-esteem, and what he's learned from engineering precision, software development, world travel, and now helping people heal through counseling and hypnotherapy. His story proves that it's never too late to reinvent yourself, find deeper purpose, and build authentic self-worth through courage and continuous growth.You can find more from Kenneth here:https://www.instagram.com/author_kenneth/https://www.facebook.com/authorkennethbryce/

    Identity, Migration, and Finding Your Confident Place with Antonio Michael Downing

    Play Episode Listen Later May 11, 2026 35:10


    You can find Michael's book here:https://www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102How do you build confidence and find your authentic self when your identity spans cultures, countries, and creative worlds? In this captivating episode of The Self Esteem and Confidence Mindset, we sit down with Antonio Michael Downing—author, musician (John Orpheus), and host of CBC Radio's top national show "The Next Chapter"—to explore his journey from migrating from Venezuela to Canada as a kid to becoming a multi-faceted creative who talks about identity, belonging, and finding your place in a way that just sticks with you.Antonio is a brilliant storyteller whose new novel, grew directly from his own journey of navigating multiple identities, cultures, and the search for belonging and self-worth. He shares how migration, creative expression, and the courage to embrace all parts of yourself builds authentic confidence and unshakeable self-esteem—even when the world tries to put you in a box.You can find Michael's book here:⁠https://www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102⁠

    Staying Human in a Digital World: Confidence, Identity, and Techno-Thrillers with Norman JN Lobb

    Play Episode Listen Later May 8, 2026 34:02


    You can find more from Norman here: https://normanjnlobb.com/about-the-author/ https://quantumbrain.ca/What does it mean to stay human—and maintain your confidence and sense of self—in a world increasingly driven by code, AI, and digital systems? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Norman JN Lobb, science fiction author specializing in near-future techno-thrillers, quantum systems gone rogue, and the collapse of digital civilization, to explore how technology impacts our identity, self-worth, and what it truly means to be confident and human in the digital age.Norman crafts stories that fuse hard science with human emotion, creating pulse-pounding narratives that ask the questions we're all grappling with: How do we maintain our humanity, confidence, and authentic self when technology threatens to define us? His debut novel, "Awakening Protocol" (first in the Quantum Synchronicity OS series), explores these themes through realistic speculative tech. This conversation bridges fiction and reality, examining confidence, identity, and self-esteem in our increasingly digital world.You can find more from Norman here: ⁠https://normanjnlobb.com/about-the-author/⁠ ⁠https://quantumbrain.ca/⁠

    Advancing Human Potential: AI, Neuroscience, and Peak Performance Confidence with Thoryn Stephens

    Play Episode Listen Later May 6, 2026 30:15


    You can find more from Thoryn here:https://www.linkedin.com/in/thoryn/https://www.linkedin.com/company/brain-one-inc/https://www.instagram.com/brainonefitness/What if the future of confidence and human performance lies at the intersection of AI, neuroscience, and brain-computer interfaces? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with Thoryn Stephens, scientist, researcher, and entrepreneur with a background in molecular biology and expertise in health technology and human performance optimization, to explore how advancing technology is revolutionizing how we build confidence, optimize performance, and unlock human potential.Thoryn brings a unique perspective—competing at triathlon nationals, skiing 80+ days per season, and developing a TED Talk on AI, neuroscience, and brain-computer interfaces—revealing how the science of peak performance applies to building unshakeable confidence and self-esteem. If you're interested in biohacking, neuroscience, performance optimization, AI technology, or maximizing your mental and physical potential, this conversation will expand what you believe is possible.You can find more from Thoryn here:⁠https://www.linkedin.com/in/thoryn/⁠⁠https://www.linkedin.com/company/brain-one-inc/⁠⁠https://www.instagram.com/brainonefitness/⁠

    Joy, Reinvention, and Life Mastery: Build Confidence and Self-Esteem Through Transformation with Cindy Gould

    Play Episode Listen Later May 4, 2026 30:45


    You can find more from Cindy here:https://www.createyourvictoriouslife.comhttps://www.instagram.com/iamcindygouldWhat if true confidence and self-esteem come not from perfection—but from the courage to reinvent yourself and choose joy? In this uplifting and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Cindy Gould, Joy Catalyst, Reinvention Strategist, Life Mastery Coach, and International Speaker, to explore how reinvention, joy, and life mastery unlock authentic confidence and unshakeable self-worth at any stage of life.Cindy shares her expertise in helping people break free from who they think they "should" be and step into who they're truly meant to become—building genuine confidence and self-esteem through intentional transformation, joyful living, and life mastery. If you're feeling stuck, lost, or struggling with self-worth, or if you're ready to reinvent yourself and rediscover joy and confidence, this conversation will inspire you to take the leap.You can find more from Cindy here:⁠https://www.createyourvictoriouslife.com⁠⁠https://www.instagram.com/iamcindygould⁠

    Time Freedom and Confidence: From High Achiever to Time Transcender with Dr. Ann Tsung

    Play Episode Listen Later May 1, 2026 33:28


    You can find more from Ann here:https://www.productivitymd.com/What if your success is actually a prison—and true confidence comes from time freedom, not more achievement? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Ann Tsung, NASA Flight Surgeon, triple-boarded ER/Critical Care/Aerospace physician, and founder of Productivity MD, to explore why most high performers don't lack success—they lack true freedom, authentic confidence, and genuine self-worth beneath the accomplishments.After years operating in high-stakes environments from emergency rooms to space missions, Dr. Tsung discovered that what looks like control and achievement is often a comfortable prison destroying confidence and self-esteem from the inside. Her breakthrough came during a 1.5-year sabbatical from NASA, where she developed the 5 Stages of Time Freedom℠—a proven framework to help leaders move from "Time Prisoner" (trapped by achievement) to "Time Transcender" (living with authentic confidence and freedom).You can find more from Ann here:⁠https://www.productivitymd.com/⁠

    The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

    Play Episode Listen Later Apr 29, 2026 47:35


    You can find Lisa's awesome quiz here:https://lisacarpenter.ca/quizMore from lisa here too:https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://www.facebook.com/lisacarpenterinchttps://lisacarpenter.ca/podcastWhat if the same strategies that built your success are quietly destroying your confidence, self-esteem, and fulfillment? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Lisa Carpenter, master coach, bestselling author, and speaker with over two decades of experience helping high-achieving executives, entrepreneurs, and leaders close the gap between the success they've built and the confident, fulfilled life they're actually capable of living.Lisa has worked with hundreds of high-achievers across the globe who have achieved everything they were told would bring fulfillment—only to discover it hasn't, and their confidence and self-worth feel hollow despite external success. Through her proprietary framework, The Success Paradox™, she reveals why achievement strategies that produce results often undermine genuine self-esteem, presence, and internal congruence—and how to rebuild authentic confidence from the inside out, not through more accomplishments.You can find Lisa's awesome quiz here:⁠https://lisacarpenter.ca/quiz⁠More from lisa here too:⁠https://lisacarpenter.ca/⁠⁠⁠https://lisacarpenter.ca/podcast⁠⁠⁠https://www.instagram.com/lisacarpenterinc⁠⁠https://www.facebook.com/lisacarpenterinc⁠⁠https://lisacarpenter.ca/podcast⁠

    From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

    Play Episode Listen Later Apr 27, 2026 28:22


    You can grab Carina's book here:https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQCCan you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Carina Francis, South African-born author and speaker whose powerful memoir explores the depths of trauma, depression, and the courageous journey toward healing—and how she rebuilt her confidence, self-worth, and belief in life beyond pain.Now based in Canada, Carina shares her story with raw honesty and emotional depth, revealing the devastating impact of trauma on confidence and self-esteem, and the step-by-step journey of reclaiming her sense of self. She offers hope, resilience, and practical wisdom to those navigating their own struggles with trauma, depression, and shattered self-worth—proving that renewal, authentic confidence, and a meaningful life beyond pain are not just possible, but waiting for you on the other side of healing.You can grab Carina's book here:⁠https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC⁠

    Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

    Play Episode Listen Later Apr 24, 2026 30:16


    You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-esteem? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Eliza Agudelo, transformation expert and trauma recovery specialist, to explore how overcoming trauma can become the foundation for rebuilding your confidence, reclaiming your self-worth, and creating profound personal transformation.Eliza shares her expertise and personal insights on the journey from trauma survivor to empowered thriver, revealing how healing from past wounds doesn't just restore what was lost—it creates something entirely new: a stronger, more confident, and more authentic version of yourself. She offers practical strategies for transforming pain into power, rebuilding self-esteem after trauma, and discovering that your greatest struggles can become your greatest strengths.You can find more from Eliza here including her book:⁠https://linktr.ee/transformandflow⁠

    Transcendental Meditation with Dr Tony Nader

    Play Episode Listen Later Apr 22, 2026 43:17


    For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.youtube.com/@DrTonyNaderLinkedIn: https://www.linkedin.com/in/drtonynader/Dr. Tony Nader, M.D., Ph.D., M.A.R.R., is a Harvard- and MIT-trained neuroscientist, physician, and global leader of the Transcendental Meditation organization. As the author of the NYT Bestseller, Consciousness Is All There Is, he presents a unifying vision that bridges modern neuroscience with ancient Vedic wisdom, showing that consciousness is the foundation of all experience. Through his leadership, Dr. Nader has guided millions worldwide to discover deeper peace, creativity, and resilience through Transcendental Meditation. He is recognized internationally for his ability to make profound scientific and spiritual concepts accessible to a global audience, inspiring individuals to live with greater purpose, fulfillment, and inner calm.For more from Dr Tony Nader you can find him here:Website: ⁠https://drtonynader.com/⁠Instagram: ⁠https://www.instagram.com/drtonynader/⁠Facebook: ⁠https://www.facebook.com/DrTonyNader⁠YouTube: ⁠https://www.youtube.com/@DrTonyNader⁠LinkedIn: ⁠https://www.linkedin.com/in/drtonynader/⁠

    Somatic Integration in Social Work with Helen Malinowski

    Play Episode Listen Later Apr 20, 2026 33:10


    You can find more from Helen here:Website: ⁠www.somaticintegrationinstitute.org⁠Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠Today I welcome a licensed clinical social worker and founder of the Somatic Integration Institute and the Catalyst Collective. Helen helps clinicians build sustainable, nourishing practices so they can do meaningful work without burning out. Helen's work focuses on combining somatic practices with community support to help practitioners thrive long-term.You can find more from Helen here:Website: www.somaticintegrationinstitute.orgInstagram: https://www.instagram.com/somaticinformedtherapies/

    Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

    Play Episode Listen Later Apr 17, 2026 32:12


    You can find more from Dr Rob here:drrobertwhitfield.comDr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule study revealing bacterial contamination in nearly 29% of cases. He shares the symptoms of Breast Implant Illness, why explant surgery is helping women reclaim their health and self-esteem, how regenerative fat transfer offers a natural alternative, and the profound confidence transformation that comes from choosing health over societal beauty standards and rebuilding self-worth on your own terms.You can find more from Dr Rob here:⁠drrobertwhitfield.com⁠

    Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

    Play Episode Listen Later Apr 15, 2026 35:18


    If you'd like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at BaumanMedical.com. There, you can explore the full range of hair restoration options and even request a new patient evaluation. Evaluations are available in-office at his Boca Raton Hair Hospital or virtually from anywhere in the world.You can also check out his line of Dr. Alan Bauman hair growth products, supplements, and the Bauman TURBO LaserCap by clicking the SHOP tab on the website.Again, that's BaumanMedical.com to get started.What if restoring your hair could rebuild your confidence, transform your self-esteem, and change your entire life? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Alan J. Bauman, MD—leading expert in hair restoration, hair loss treatment, and CEO of the internationally renowned Bauman Medical—to explore the latest biohacking and medical breakthroughs helping people regain both their hair and the confidence and self-esteem that hair loss had stolen from them.Dr. Bauman shares insights into the devastating emotional and psychological impact of hair loss on confidence and self-worth, the revolutionary treatments and biohacking strategies that are changing the industry, and why addressing hair loss is about so much more than appearance—it's about reclaiming your identity, rebuilding your self-esteem, restoring your confidence, and rediscovering your sense of self. If you're dealing with hair loss, thinning hair, or the confidence and self-esteem struggles that come with it, this conversation offers hope and real solutions.If you'd like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at ⁠BaumanMedical.com.⁠ There, you can explore the full range of hair restoration options and even request a new patient evaluation. Evaluations are available in-office at his Boca Raton Hair Hospital or virtually from anywhere in the world.You can also check out his line of Dr. Alan Bauman hair growth products, supplements, and the Bauman TURBO LaserCap by clicking the SHOP tab on the website.Again, that's ⁠BaumanMedical.com⁠ to get started.

    Live Your Opus: Rebuild Confidence and Self-Esteem After Burnout with Janine Mathó

    Play Episode Listen Later Apr 13, 2026 39:19


    You can grab Janine's book here:https://amplifypublishinggroup.com/product/bookstore/new-releases/live-your-opus/What happens when outward success no longer matches your inner life—and your confidence and self-esteem crumble under the weight of burnout? In this profound and timely episode of The Self Esteem and Confidence Mindset, we sit down with Janine Mathó, former Harvard and Pearson executive who helped shape global thinking on the future of work—until her mother's sudden death triggered severe burnout and forced her to confront a life-changing truth: success without meaning destroys your confidence and self-worth.In her book "LIVE YOUR OPUS: Reclaim Your Energy, Redefine Success, and Create a Life That Truly Matters," Janine draws on neuroscience, adult development, and lived experience to reveal why burnout is not a personal failure but a systemic signal—and why energy, not productivity, has become our most valuable currency. She shares how to rebuild your confidence and self-esteem, reclaim your life, redefine what success really means, and build unshakeable self-worth rooted in purpose rather than performance.You can grab Janine's book here:⁠https://amplifypublishinggroup.com/product/bookstore/new-releases/live-your-opus/⁠

    Reversing Crohn's and Colitis Naturally: Holistic Healing and Hope with Dane Johnson (Part 2)

    Play Episode Listen Later Apr 10, 2026 62:28


    You can find more from Dane here:https://linktr.ee/CrohnsColitisLifestyleWhat if you could reverse Crohn's Disease and Ulcerative Colitis naturally without surgery or medication? In this inspiring and hope-filled episode of The Self Esteem and Confidence Mindset, we sit down with Dane Johnson, Founder/CEO of Crohn's Colitis Lifestyle and Holistic Nutritionist specializing in reversing inflammatory bowel disease—to share his incredible story of nearly dying from Crohn's/Colitis in December 2014 and completely healing himself through natural, holistic methods.Dane has remained surgery and medication-free while eliminating IBD symptoms, and now dedicates his life to helping others achieve the same freedom. He shares the holistic nutrition strategies, lifestyle changes, and mindset shifts that reversed his disease and transformed his life—offering hope to anyone suffering from Crohn's, Colitis, or chronic digestive issues who's been told they'll be sick forever.You can find more from Dane here:⁠https://linktr.ee/CrohnsColitisLifestyle⁠

    Practical Neuroscience for Coaches and Leaders: Brain-Based Confidence with Dr. Irena O'Brien

    Play Episode Listen Later Apr 8, 2026 37:00


    To grab more from Irena: https://loveneuroscience.com/confidence.What if you could use real neuroscience—not pop psychology—to build lasting confidence and help others transform? In this science-backed episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Irena O'Brien, cognitive neuroscientist, former CPA, and founder of The Neuroscience School, to explore how coaches, leaders, and helping professionals can use neuroscience in ways that actually hold up in the brain and in the real world.Dr. O'Brien brings a unique, no-nonsense perspective from her background as a CPA combined with her PhD in cognitive neuroscience—meaning she cuts through the fluff and teaches practical, evidence-based strategies that create real change. She reveals what's actually happening in the brain during confidence building, habit change, and personal transformation—and what common "neuroscience" advice is complete nonsense.To grab more from Irena: ⁠https://loveneuroscience.com/confidence⁠.

    No Shortcuts to Real Success: Build Authentic Confidence with Coach Kevin Voisin

    Play Episode Listen Later Apr 6, 2026 42:05


    To connect with Kevin you can find him here:Website: itscoachkevin.comFacebook: https://www.facebook.com/itscoachkevinInstagram: https://www.instagram.com/itscoachkevin/Youtube: https://www.youtube.com/@itscoachkevinLinkedIn: https://www.linkedin.com/in/itscoachkevin/Tired of fake advice, quick fixes, and one-size-fits-all formulas that don't actually work? In this refreshingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Coach Kevin Voisin, the "Real, Honest Guide" for entrepreneurs, coaches, and driven individuals who are ready to cut through the noise and build their own unique path to lasting confidence and authentic growth.Kevin doesn't sell shortcuts or empty promises—he tells the truth: there are no quick fixes to a life that truly matters. He helps people build real, sustainable confidence and success through honest work, self-awareness, and creating a path that's uniquely theirs—not someone else's blueprint. If you're exhausted by the fake guru culture and ready for real guidance that leads to genuine transformation, this conversation is for you.To connect with Kevin you can find him here:Website: ⁠itscoachkevin.com⁠Facebook: ⁠https://www.facebook.com/itscoachkevin⁠Instagram: ⁠https://www.instagram.com/itscoachkevin/⁠Youtube: ⁠https://www.youtube.com/@itscoachkevin⁠LinkedIn: ⁠https://www.linkedin.com/in/itscoachkevin/⁠

    Raise Your Consciousness at Home: FLFE and High-Consciousness Fields with Jeffrey Stegman & Clayten Stedmann

    Play Episode Listen Later Apr 3, 2026 40:43


    You can experience FLFE for a free right right HERE (no credit card needed for the free trial): https://tm179.isrefer.com/go/TryFLFEfree/Johnny/What if the consciousness level of your home or workspace directly impacts your self-esteem, confidence, and personal growth? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with Jeffrey Stegman and Clayten Stedmann, pioneers in consciousness technology and co-founders of Focused Life-Force Energy (FLFE)—a breakthrough approach to activating high-consciousness fields in homes and businesses worldwide.Blending engineering, consciousness kinesiology, and decades of research on human development psychology, Jeffrey and Clayten reveal how your environment's energetic frequency directly affects your resilience, emotional wellbeing, and personal evolution. Their mission is revolutionary: raise consciousness at scale. If you're interested in energy healing, consciousness expansion, optimizing your environment, or understanding how subtle fields influence your confidence and growth, this conversation will open new possibilities.You can experience FLFE for a free right right HERE (no credit card needed for the free trial): ⁠https://tm179.isrefer.com/go/TryFLFEfree/Johnny/⁠

    Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

    Play Episode Listen Later Apr 1, 2026 42:10


    You can find more from Mindful Mantis here:www.themindfulmantis.comWhat if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.You can find more from Mindful Mantis here:⁠www.themindfulmantis.com⁠

    Be Confident: Unlock Your Inherent Power and Potential with UK Coach Jo Emerson

    Play Episode Listen Later Mar 30, 2026 39:30


    Jo's book is available for pre-order now! https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072Join Jo's Substack for free confidence building advice and case studies weekly: https://joemerson.substack.com/publish/posts/publishedWhat if confidence isn't something you need to build—but something you already have that just needs to be unlocked? In this empowering episode of The Self Esteem and Confidence Mindset, we sit down with Jo Emerson, the UK's leading confidence coach, International Executive Coach of the Year award winner, and author of the upcoming book "Be Confident" (published with Quarto in April), to explore how to discover your inherent confidence, power, and potential.Jo shares her proven approach to helping clients—from executives to everyday people—unlock the confidence that's already within them rather than trying to create it from scratch. Her mission is simple but transformative: everyone has inherent confidence and power; they just need the right guidance to access it. If you've been struggling with self-doubt, imposter syndrome, or feeling like confidence is something other people have but you don't, this conversation will change everything.Jo's book is available for pre-order now! ⁠https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072⁠Join Jo's Substack for free confidence building advice and case studies weekly: ⁠https://joemerson.substack.com/publish/posts/published⁠

    Rewire Your Brain for Confidence: Nervous System Science and the RAS with Dr. Stephanie Rimka

    Play Episode Listen Later Mar 27, 2026 39:57


    Find more from Dr Rimka here:https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chiropractor, speaker, and educator—to explore how your nervous system and subconscious brain filters, particularly the Reticular Activating System (RAS), literally shape your confidence, identity, and success.Dr. Rimka has trained thousands of professionals—from clinicians to corporate sales teams—on the neuroscience behind what opportunities we see, what risks we take, and what we believe is possible. She reveals how nervous system safety, trauma physiology, and subconscious filters determine your reality—and shares practical strategies to rewire your brain, break limiting patterns, and step into a more powerful, confident identity.

    Building Confidence in Dating in 2026: Modern Dating Tips and Self-Worth Strategies

    Play Episode Listen Later Mar 25, 2026 25:09


    Ready to show up with confidence in your dating life this year? In this empowering episode of The Self Esteem and Confidence Mindset, I'm breaking down the essential strategies for building genuine dating confidence in 2026—from overcoming fear of rejection and first-date anxiety to navigating modern dating apps, setting healthy boundaries, and attracting the right person by becoming your most authentic, confident self.Dating in 2026 comes with unique challenges—from app fatigue and ghosting culture to figuring out what you actually want in a partner—but real dating confidence starts with self-worth, clarity, and showing up as your true self. This episode will help you build the inner confidence that makes dating easier, more enjoyable, and ultimately more successful.

    High Performance Mastery: Real Estate Wealth and Life Transformation with Trevor McGregor

    Play Episode Listen Later Mar 23, 2026 47:15


    You can find more from Trevor here:trevormcgregor.comWhat does it take to achieve more success, more wealth, and more freedom faster than you ever thought possible? In this high-impact episode of The Self Esteem and Confidence Mindset, we sit down with Trevor McGregor (Coach T.)—real estate investor for over 20 years and High Performance Master Coach with over 45,000 one-to-one coaching sessions—to explore the life-changing transformations that help Fortune 500 executives, entrepreneurs, investors, doctors, attorneys, and Olympic athletes reach their highest potential.Trevor shares insights from two decades of real estate investing and coaching thousands of high-performers worldwide, revealing the mindset shifts, performance strategies, and personal transformations required to break through limitations and achieve extraordinary results in both business and life. If you're ready to level up your performance, build real wealth, and create the freedom you deserve, this conversation is game-changing.

    AWAKEN Your Highest Self: Spiritual Awakening and True Abundance with Danny Morel

    Play Episode Listen Later Mar 20, 2026 28:48


    Grab Danny's brand new book here:  http://dannymorel.com/bookYou can also find more from Danny here:@dannymorelWhat if true abundance in finances, relationships, and health isn't about doing more—but about awakening to who you really are? In this deeply transformative episode of The Self Esteem and Confidence Mindset, we sit down with Danny Morel—entrepreneur turned spiritual guide who has helped thousands achieve genuine abundance through deep healing work and spiritual awakeening—to explore how spiritual transformation unlocks every area of your life.Danny shares insights from his AWAKEN Your Highest Self events that draw 600-700 attendees, his private coaching work, and his journey from entrepreneurial success to discovering that real fulfillment comes from inner awakening. Featured in Forbes, Entrepreneur, and Business Insider, Danny reveals how healing your deepest wounds and connecting to your highest self creates the abundance, confidence, and purpose you've been seeking.

    Build Financial Confidence in 2026

    Play Episode Listen Later Mar 18, 2026 19:40


    Want to get your finances under control but don't know where to start? In this essential episode of The Self Esteem and Confidence Mindset, I'm breaking down the basic money rules that everyone should know but most people never learn—simple, foundational principles that can transform your financial situation and build the money confidence you've been missing.These aren't complicated investment strategies or get-rich-quick schemes—these are the fundamental money rules that create financial stability, reduce money anxiety, and give you the confidence to make smart financial decisions. If you've ever felt confused, overwhelmed, or embarrassed about money, this episode will give you clarity and a solid foundation to build on.

    Crafting Stories from Trauma and Truth: Writing, Chaplaincy, and Caregiving with Larry Patzer

    Play Episode Listen Later Mar 16, 2026 29:01


    What happens when an Air Force officer, aerospace engineer, trauma chaplain, and Alzheimer's caregiver sits down to write thrillers? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Larry Patzer—author of thrillers built on real people's lived situations, nationally certified Spiritual Director, former trauma chaplain, and nine-year Alzheimer's caregiver—to explore how facing life's hardest moments shapes storytelling, builds resilience, and teaches us how to live better.Larry shares wisdom from his unique journey: nineteen years designing high-stakes aerospace intelligence systems where failure wasn't an option, sitting with families in trauma as an on-call chaplain, caring for a loved one through Alzheimer's, and translating all of it into fiction that honors human stakes and the weight of choices. His perspective on consequences, suffering, resilience, and meaning will resonate whether you're a writer, caregiver, person of faith, or anyone navigating life's hardest chapters.You can find more from Larry here:Website: https://coffeecuppublishing.com/Amazon Book link: https://www.amazon.com/PAST-ALWAYS-COMES-BACK-help/dp/1970576243/

    The Difference That Makes the Difference: Mindset for Fathers and Leaders with Josh Davis

    Play Episode Listen Later Mar 13, 2026 41:41


    You can find more from Josh and his book here:⁠www.joshdavisphd.com/dads⁠What does it take to be a present, resilient father while also succeeding as a leader? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Josh Davis—dad of three, co-author of USA Today bestseller "The Difference That Makes the Difference," former Ivy League professor, NLP master practitioner, and founder of the Science-Based Leadership Institute—to explore the mindset skills that help fathers be present, bounce back from setbacks, and build meaningful connections with their kids and partners.Josh brings unique expertise from teaching in "last chance" public high schools to guiding executives at Goldman Sachs and IDEO. He shares science-backed strategies using neurolinguistic programming (NLP) and leadership principles that help fathers develop the emotional intelligence, resilience, and confidence to show up fully for their families while navigating the pressures of modern life.

    Holistic Health and the New Biology of Water: Rethink Wellness with Dr. Tom Cowan

    Play Episode Listen Later Mar 11, 2026 39:08


    What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Thomas Cowan—well-known author, speaker, and former physician with over 34 years of medical practice—to explore his common-sense, holistic approach to health and wellness that challenges conventional medical thinking.Dr. Cowan is the author of eight groundbreaking books including "The Contagion Myth," "Breaking the Spell," "Cancer and the New Biology of Water," and "Human Heart, Cosmic Heart." As a founding board member and former vice president of the Weston A. Price Foundation, he shares decades of wisdom on how understanding the true nature of health, water, and the human body can transform your wellbeing and confidence in your body's innate healing abilities.You can find more from Dr Tom here:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/

    3 Steps to Actually Achieve Your Goals in 2026: Stop Planning, Start Moving

    Play Episode Listen Later Mar 9, 2026 12:26


    Tired of setting goals you never achieve? In this powerful and practical episode of The Self Esteem and Confidence Mindset, I'm breaking down the 3 essential steps to stop dreaming about your goals and start actually moving toward them—because the difference between people who achieve their goals and those who don't isn't talent or luck, it's action and strategy.Most people stay stuck in the planning phase, waiting for the perfect moment, or giving up at the first obstacle. This episode reveals the exact framework you need to create momentum, build confidence through progress, and finally achieve the goals you've been talking about for years.

    Wealth and Why We Seek It: Human-Centered Leadership and TruWorth with Johann Berlin

    Play Episode Listen Later Mar 6, 2026 31:20


    Why do we seek wealth—and does it actually make us happy? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Johann Berlin, Co-founder & CEO of TruWorth and author of "Wealth and Why We Seek It," to explore the psychology behind our relationship with money, what true worth really means, and how human-centered leadership is transforming how we think about success, fulfillment, and value.Johann brings insights from his C-Suite experience in learning & development, behavior change platforms, and asset management, plus his thought leadership featured in Harvard Business Review, Forbes, Washington Post, Psychology Today, and more. As a TEDx speaker and invited presenter at Stanford, Dartmouth, The World Bank, Amazon, and Microsoft, Johann reveals how understanding our deeper motivations around wealth can unlock authentic confidence and purpose.You can find more from Johann here:IG: https://www.instagram.com/johannbberlinBook presale: https://www.truworthshift.com/thebookTruWorth Programs: https://www.truworthshift.com

    Modern Consciousness: Build Self-Awareness and Emotional Intelligence with Stacie Shifflett

    Play Episode Listen Later Mar 4, 2026 26:36


    What if the key to lasting confidence and joy is learning to make more conscious choices in your daily life? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Stacie Shifflett, founder of Modern Consciousness® and author of Treasure Map to Joy™, to explore how building self-awareness, emotional intelligence, and clarity empowers you to make confidence-building choices that transform your life.Stacie shares her approach to modern consciousness—a practical framework for understanding yourself at a deeper level, recognizing your patterns, and making intentional choices that align with who you truly are and who you want to become. If you're tired of reacting on autopilot, feeling disconnected from yourself, or struggling to make decisions with confidence, this conversation will give you the clarity and tools you need.More from Stacie are below:Website: https://modernconsciousness.com/Navigating Your Emotional Triggers (free workbook) is here:https://modernconsciousness.com/navigating-your-triggers/I don't know if you want social but those are below:https://www.facebook.com/ModernConsciousnesshttps://www.instagram.com/modernconsciousness/https://www.linkedin.com/in/stacie-shifflett-7b5a8922/

    What Dogs Teach Us About Leadership and Emotional Regulation with Sam Homi Amalsadvala

    Play Episode Listen Later Mar 2, 2026 33:38


    What if everything you need to know about leadership, emotional regulation, and living authentically could be learned from dogs? In this profound and unexpected episode of The Self Esteem and Confidence Mindset, we sit down with Sam Homi Amalsadvala—who has devoted 15 years to understanding dogs through real-life experience managing packs of up to 35 off-leash dogs in natural environments—to explore the powerful lessons canine behavior teaches us about confidence, communication, and human connection.Sam shares insights from thousands of hours observing how dogs, wildlife, and animals naturally lead, follow, teach, correct, regulate themselves, and live together in harmony. His deep understanding of group dynamics, instinct, and authentic communication reveals timeless wisdom about emotional intelligence, self-regulation, and what it truly means to be confident—lessons that apply directly to human relationships, leadership, and personal growth.To find more from Sam you can find him here:https://samaysam.com

    Beat Procrastination and Master Learning: Study Strategies for Success with Tom Vorselen

    Play Episode Listen Later Feb 27, 2026 37:37


    What if you could achieve top grades without burning out by learning how to actually learn? In this game-changing episode of The Self Esteem and Confidence Mindset, we sit down with Tom Vorselen, founder of The Study Coach, to explore science-backed learning methods, how to beat procrastination, and the strategies that help overwhelmed students and busy professionals succeed academically while building real confidence.Tom shares his transformation from near failure in his bachelor's program to earning a master's degree by mastering the art of learning itself. Through 1:1 coaching, workshops, and his AI-powered platform, he's helped 175+ learners achieve top grades and built a global community of 500,000+ followers. If you're a student struggling with procrastination, a professional learning new skills, or anyone wanting to study smarter (not harder), this conversation is essential.You can reach out to Tom here:@the_studycoach

    LFG Energy: Champion Mindset for Success in Business and Life with Arjun Dhingra

    Play Episode Listen Later Feb 25, 2026 28:05


    What does it take to become a 2x TaeKwon-Do world champion and build a successful 25-year career in finance? In this high-energy episode of The Self Esteem and Confidence Mindset, we sit down with Arjun Dhingra—2x TaeKwon-Do world champion, 25-year mortgage advisor, founder of the LFG Society, and host of the LFG Energy PODCAST—to explore the champion mindset, discipline, and energy required to dominate in both martial arts and business.Arjun shares how the mental toughness, focus, and resilience he developed as a world champion martial artist translated directly into building a successful financial services career and creating the LFG (Let's F***ing Go) Society to help others unleash their potential. If you're an entrepreneur, athlete, professional, or anyone ready to bring championship-level energy to your life, this conversation will fire you up.You can find Arjun here:Www.mylfgenergy.com

    The Road Less Triggered: Turn Conflict into Connection in Relationships with Dr. Kelly Flanagan

    Play Episode Listen Later Feb 23, 2026 42:12


    What if the key to deeper connection in your relationships isn't better communication—but a single choice that changes everything? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Kelly Flanagan—award-winning author, licensed clinical psychologist, and international speaker with two decades of expertise in interpersonal relationships—to explore his revolutionary approach to turning conflict into connection.Dr. Flanagan's work has been featured on the TODAY Show, in The 5 Love Languages, Reader's Digest, HuffPost, and Success Magazine. He shares insights from his upcoming book "The Road Less Triggered" and reveals proprietary frameworks that take relationship connection to levels traditional communication strategies can't touch. If you're struggling with conflict, feeling triggered in relationships, or want to build deeper, more authentic connections, this conversation is game-changing.You can find more from Dr Kelly here:Book and free bonuses: https://roadlesstriggered.comWebsite: https://drkellyflanagan.comSubstack: https://drkellyflanagan.substack.comFacebook: https://www.facebook.com/drkellyflanaganInstagram: https://www.instagram.com/drkellyflanagan/LinkedIn: https://www.linkedin.com/in/drkellyflanagan/

    Creating Calm: Navigate Anxiety and Life Transitions with Therapist MJ Murray Vachon

    Play Episode Listen Later Feb 20, 2026 41:52


    What does it take to find calm and confidence during life's most challenging transitions? In this deeply insightful episode of The Self Esteem and Confidence Mindset, we sit down with MJ Murray Vachon, LCSW—licensed clinical social worker with nearly 40 years of experience and over 50,000 therapy sessions—to explore practical, story-driven strategies for navigating anxiety, parenting challenges, midlife transitions, and the emotional complexity of modern life.MJ is the creator of the Inner Challenge mental-wellness program, host of the podcast "Creating Midlife Calm" (named Maria Shriver's "Listen of the Week"), and author of "The Power & Pain of Nursing." She shares her deep clinical wisdom translated into actionable coping skills you can use immediately to reduce anxiety, build resilience, and create the calm, confident life you deserve—especially during midlife and major transitions.You can find more from MJ here:Outsmart Your SmartphoneRelated Podcast Episodes (Creating Midlife Calm):• Episode 121: Outsmarting Your Smartphone — The Science and Solutions to Decrease Anxiety & Increase Midlife Calmhttps://pod.fo/e/2ac72f• Episode 122: 3 Proven Coping Skills to Outsmart Your Smartphone, Decrease Anxiety, and Reclaim 2 Hours a Day for Midlife Calmhttps://pod.fo/e/2ac72eAdditional Relevant Episode (Anxiety & Stress):• Episode 204: Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You (October 20, 2025)https://pod.fo/e/3406e7

    Redefining Care with Ethical Tech: Restore Dignity in Caregiving with Renee Balcom

    Play Episode Listen Later Feb 18, 2026 51:18


    Find more support from Renee here:scroll.careWhat if technology could elevate human care instead of replacing it? In this inspiring and timely episode of The Self Esteem and Confidence Mindset, we sit down with Renee Balcom, Founder and CEO of Scroll.care—the platform redefining how families receive care in America—to explore how ethical technology can restore dignity, trust, and transparency in caregiving while empowering the people who provide it.With over 15 years of experience in care navigation and aging services, Renee shares her insider perspective on what's broken in America's care system and how Scroll.care is building technology that restores humanity instead of removing it. If you're a caregiver, caring for aging parents, navigating the healthcare system, or interested in how ethical innovation can solve real human problems, this conversation is essential.

    Fearless Finance: Build Wealth and Money Confidence with Financial Planner Lori Atwood

    Play Episode Listen Later Feb 16, 2026 34:41


    What if you could get expert financial planning without the sales pitch, minimum balances, or judgment? In this empowering episode of The Self Esteem and Confidence Mindset, we sit down with Lori Atwood, CFP® professional and founder/CEO of Fearless Finance, to explore how accessible, fiduciary financial planning is helping people take control of their money, build wealth, and develop the financial confidence they deserve.With over 25 years of experience in investment banking, asset management, and private equity, Lori created Fearless Finance to democratize financial planning and make it available to everyone—not just the wealthy. She shares practical strategies for building financial confidence, overcoming money anxiety, and creating a fearless approach to your finances that leads to real wealth and peace of mind.You can find more support from Lori here:fearlessfinance.comUse the code word 'confidence' for a discount on your first call.

    Claim The Self Esteem and Confidence Mindset

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