Podcasts about memory improvement

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the hype around red light therapy is about? Is it as magical as some claim? From facials to full-body treatments, red light therapy has been making waves—but what's the science behind it? Could it help with skin rejuvenation, hair growth, or mood regulation? And how often do you need to use it to see results? Tune in as Jenn breaks down what red light therapy can do, how it works, and the benefits it may bring! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

US dementia cases set to double by 2060; Study claims red meat a culprit in cognitive decline—but a close read reveals it's a lot of baloney; Aerobic exercise is best hedge against Alzheimer's; Prevagen ordered to drop memory claims; When a blood pressure cuff is too tight, can it throw off readings? An 80-year-old who takes DHEA wants to add pregnenolone; Oregon hospital patient awarded $900,000 after face catches fire during surgery; LA residents may suffer health consequences of pollutants long after wildfires quenched. 

(4:10) - Neurotechnology Boosts Memory Without SurgeryThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about BLE and its impact on wireless communication and wearables! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

Do you prefer multistory episodes, single story episodes, or a mix? Let us know! In this episode of Discover Daily, Sienna dives into the fascinating world of the Method of Loci, an ancient memory technique that's making a comeback in the digital age. The Method of Loci, also known as the memory palace technique, involves visualizing a familiar location in your mind and mentally placing the items you want to remember along a path through that space. By retracing your imaginary steps, you can easily recall the information in the order you placed it.Sienna explores the science behind this technique, revealing how it takes advantage of our brain's natural ability to remember spatial information and transforms abstract data into vivid, location-based images. She shares studies that demonstrate the method's effectiveness in improving both short-term and long-term memory, and discusses its wide-ranging applications, from students memorizing complex academic material to memory champions recalling thousands of digits of pi.While the Method of Loci has been around for centuries, Sienna highlights its relevance in the modern world. She shares creative ways to adapt this technique for various subjects and learning scenarios, from creating subject-specific memory palaces to using virtual reality to build immersive memory spaces. Sienna also discusses the importance of training our natural memory abilities in an age where information is always at our fingertips, emphasizing how the Method of Loci can help keep our minds sharp and allow us to engage more deeply with the information we learn.From Perplexity's Discover Feed: https://www.perplexity.ai/page/the-method-of-loci-lKScL8YTQkqwUKzeSSVc.APerplexity is the fastest and most powerful way to search the web. Perplexity crawls the web and curates the most relevant and up-to-date sources (from academic papers to Reddit threads) to create the perfect response to any question or topic you're interested in. Take the world's knowledge with you anywhere. Available on iOS and Android Join our growing Discord community for the latest updates and exclusive content. Follow us on: Instagram Threads X (Twitter) YouTube Linkedin

In this second installment of our "Learn How to Learn" Deep Dive, we're exploring the ins and outs of effective information consumption. You can consume lots of information, but is it even worth your time? And since time is a limited resource, how can we fit all this learning into our lives?By the end of this episode, you'll learn proven methods that have helped me and many others I know enhance both the quantity and quality of information we consume. Learn how to diversify your sources, venture beyond your comfort zone, and take advantage of the unprecedented access to knowledge in our day and age. From methods to enhance your speed-listening comprehension, to the power of ancient wisdom, you'll discover tools to revolutionize your learning process and spark innovation in any field.---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com Connect with Scott on social media: linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  Hosted by Ausha. See ausha.co/privacy-policy for more information.

This episode kicks off my new Deep Dive series on "Learning How to Learn." This has been my most requested topic, and I wanted to share with you all of the lessons I've learned along the way. As a lifelong learner, I certainly don't think I've "arrived." But by sharing with you all of the mistakes, triumphs, and crucial lessons I've learned along the way, I believe this series can provide a significant impact in your own learning journey.In this episode, I bust some common myths about learning and challenge the assumptions many of us picked up in school. Too often, both positive performance and negative performance in school can place limiting beliefs on our abilities to learn as adults. Leading research has shown just how neuroplastic our brains can be as adults -- but it's all dependent on the core beliefs we have around learning. I'll explain why a growth mindset is crucial and how learning is about so much more than academics. Whether you're 25 or 65, this episode will change how you think about your ability to learn and grow. Get ready to unlock your potential.---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com Connect with Scott on social media: linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Supplement Success: Harnessing the Power of Consistency for Optimal Wellness Vital Nutrients for Sense of Smell Multivitamin improves memory in older adults, study finds https://www.georgebatista.com   The Wellness Company - https://www.twc.health/Batista   Wellness Resources - http://www.myvitaminresource.com   (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://bitchute.com/channel/yrUk4dKq..   . https://rumble.com/user/WellnessTalk     / georgebatistajr     https://open.spotify.com/show/5MvjsMT..   . https://apple.co/3H39DGK   Email:Wellnesstalk@protonmail.com #MentalHealth #CognitiveFunction #Nutrition #SmellEnhancement #Wellness #BoostSmell #HealthyEating #Superfoods #BrainPower #HealthTips #Memory #BrainHealth #FoodForSmell #Nutrients #BrainBoostingFoods #MemoryImprovement #FoodForMemory #Smell #BoostMemory #shorts   Mental Health,Cognitive function,Nutrition,Smell Enhancement,Wellness,Boost Smell,Healthy Eating,Superfoods,Brain Power,Health Tips,Memory,Brain Health,Food for Smell,Nutrients,Brain Boosting Foods,Memory Improvement,Food for Memory,Smell,Boost Memory,#shorts

Supplement Success: Harnessing the Power of Consistency for Optimal Wellness Vital Nutrients for Sense of Smell Multivitamin improves memory in older adults, study finds https://www.georgebatista.com   The Wellness Company - https://www.twc.health/Batista   Wellness Resources - http://www.myvitaminresource.com   (Promocode: counterparts - For free shipping) Telegram: t.me/wellnesstalkpodcast https://bitchute.com/channel/yrUk4dKq..   . https://rumble.com/user/WellnessTalk     / georgebatistajr     https://open.spotify.com/show/5MvjsMT..   . https://apple.co/3H39DGK   Email:Wellnesstalk@protonmail.com #MentalHealth #CognitiveFunction #Nutrition #SmellEnhancement #Wellness #BoostSmell #HealthyEating #Superfoods #BrainPower #HealthTips #Memory #BrainHealth #FoodForSmell #Nutrients #BrainBoostingFoods #MemoryImprovement #FoodForMemory #Smell #BoostMemory #shorts   Mental Health,Cognitive function,Nutrition,Smell Enhancement,Wellness,Boost Smell,Healthy Eating,Superfoods,Brain Power,Health Tips,Memory,Brain Health,Food for Smell,Nutrients,Brain Boosting Foods,Memory Improvement,Food for Memory,Smell,Boost Memory,#shorts

Isochronic Tones for High-Level Cognition - Binaural Gamma Waves Isochronic Tones, Gamma Waves, Memory Recall, High-Level Cognition, Peak Awareness, Binaural Beats, Brain Power, Cognitive Enhancement, Mindfulness, Mental Clarity, Gamma Wave Benefits, Isochronic Tones for Memory, Binaural Gamma Waves, Enhance Cognition, Improve Memory, Study Techniques, Cognitive Tools, Brain Optimization, Focus and Concentration, Mental Performance, Gamma Frequencies, Neuroplasticity, Mind Enhancement, Cognitive Function, Brainwave Entrainment, Memory Improvement, Mental Health, Learning Techniques, Memory Boost, Gamma Wave Stimulation, Brain Training, Cognitive Development, Memory Techniques, Neurofeedback, Peak Mental Performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Matt Dimaio shares valuable insights on memory retention, learning techniques, and the power of visualization. He discusses the importance of repetition, the impact of distractions on focus, and the significance of truth in information consumption. Matt also highlights the value of online learning and provides practical tips for retaining information and improving memory. Takeaways The power of visualization and connection in learning and memory retention. The importance of repetition as the mother of learning. The impact of distractions on focus and concentration. The significance of truth in information consumption and the challenge of identifying it. The unique challenges and benefits of online learning, and practical tips for retaining information and improving memory. Chapters 00:00: The Power of Visualization and Connection in Learning 03:25: Repetition: The Mother of Learning 08:03: Distractions and Their Impact on Focus 13:08: The Challenge of Identifying Truth in Information Consumption

Jim Kwik, American brain coach, podcaster, writer, and founder-entrepreneur of Kwik Learning, together with Gary Brecka, speaks about cognitive learning and identified brain methodologies and techniques for different practical situations. They have also discussed about neuro-nutrition, and how can one optimize one's brain. Finally, Jim lists 10 keys to achieve a “limitless brain!”  For more information visit Jim Kwik.com: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on Twitter: https://bit.ly/4crKiXE Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction of Show and Guest 03:35 ​Back-story of Jim Kwik's Introduction to Cognitive Learning 05:29 ​Jim Kwik's Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain”  08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog  25:10​ Brain Food Examples 26:45 ​Historical Facts on Memory Improvement  28:40​ P.I.E. Exercise (Place, Imagine, Entwine)  39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments (before getting to the “brain temple”) 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain: ​​1. Good Brain Diet ​​2. Killing A.N.T.S. (Automatic Negative Thoughts) ​​3. Exercise ​​4. Neuro-Nutrition (Brain Nutrients) ​​5. Positive Peer Group ​​6. Clean Environment ​​7. Sleep ​​8. Brain Protection ​​9. New Learnings ​​10. Stress Management 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an ultimate human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ   The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek Arden welcomes David Thomas on Monday Night Live this week to talk about Memory. Resilience Redefined: The Inspirational Journey of David Thomas, From Hardship to Memory Mastery Introduction: Triumph Over AdversityIn this captivating episode of Monday Night Live, host Derek Arden is thrilled to welcome David Thomas, also known as the "Memory Man," for the 220th edition of the show. David's journey from the struggles of a turbulent childhood in Yorkshire to becoming a memory champion in the USA and a guest on the Oprah Winfrey Show is not just inspiring—it's a testament to the power of resilience and self-improvement. Early Life Challenges: Building ResilienceDavid opens up about his challenging early years, marked by family instability and personal setbacks. Growing up with an alcoholic mother and witnessing frequent domestic turmoil, David faced numerous obstacles, including abuse, poverty, and mental health struggles. His candid discussion sheds light on the harsh realities that shaped his formidable spirit. A Turnaround with the Fire Service: Finding SalvationThe turning point in David's life came when he joined the fire service at age 20. This career move not only pulled him away from a destructive path of drugs and alcohol but also instilled a sense of purpose and belonging. David credits the fire service with saving his life, providing him not only with stability but also with a platform to discover his unique talents. From Firefighting to Memory Mastery: An Unlikely TransitionDavid's foray into the world of memory training began somewhat accidentally. Struggling with exams in the fire service, he watched a television program that introduced him to memory techniques. Motivated by his own needs, he self-taught through books and intense personal practice, eventually rising to become a memory champion. His story emphasizes that educational and personal growth can come from unexpected sources and doesn't always follow a traditional path. Breakthrough on the Oprah Winfrey Show: A Platform for InfluenceDavid recounts his remarkable experience on the Oprah Winfrey Show, where he demonstrated his memory skills by recalling complex sets of data under pressure. This appearance not only cemented his reputation as a leading memory expert but also highlighted his ability to engage and inspire a wide audience. His interaction with Oprah, filled with humour and mutual respect, showcased his charisma and relatability. Practical Memory Tips: Enhancing Cognitive AbilitiesIn the latter part of the interview, David provides valuable insights into improving memory and cognitive function. He emphasizes the importance of turning abstract information into vivid, memorable images and sequences. These techniques are not just for academic or competitive purposes but can enhance everyday life, particularly as we age. Concluding Reflections: The Power of PersistenceDavid's reflections on his journey underscore a powerful narrative of transformation and hope. His discussion extends beyond personal achievement, touching on broader themes of human potential and the importance of mental and emotional health. Memory Improvement for the Second Half of Life: Advice from a ChampionResponding to questions about memory loss with age, David reassures viewers that cognitive decline is not inevitable. He encourages engaging in challenging activities that stimulate the brain and insists on the potential for growth and learning throughout one's life. Final Thoughts: Legacy and ImpactDavid Thomas's life story is more than a tale of personal success. It is a beacon of hope for anyone facing adversity. His journey illustrates how determination, education, and a little bit of unconventional thinking can lead to extraordinary outcomes. This episode of Monday Night Live not only entertains but also educates and inspires, making it a must-watch for anyone interested in the art of memory, the power of resilience,

Simon Reinhard is a two-time World Champion memory athlete. He holds multiple world records and Guinness World Records, and has won over 30 tournaments around the world – more than anybody else in his sport. Simon has created several memory courses, and he is also one of the founders of the International Association of Memory (IAM).

Want an edge when it comes to memory improvement?  Our latest episode features special guest Peta Stapleton, a renowned EFT researcher, clinical psychologist, and educator based in Australia. She shares her profound knowledge on the cause of memory problems and how to overcome them using EFT tapping, a technique that has been a game changer in my personal struggle with memory issues. We delve into the fascinating realm of how memory is stored throughout the body and also investigate the science behind how lifestyle factors like diet, alcohol, and lack of sleep affect our memory. The incredible work Peta and her team are doing in using tapping techniques to reduce inflammation, improve memory, and restore rational thinking when triggered is something you won't want to miss!The conversation takes a deeper turn as we explore the potential long-term effects of prolonged stress on the brain, including dementia. We discuss how tapping can help to manage test anxiety, break habits, and even assist in learning a second language. We also talk about the link between the vagus nerve and EFT therapy, and the impact of tapping on cancer patients.  Tune in for an insightful episode that promises to enhance your understanding of memory health and overall well-being.You can find Peta and her work at www.petastapleton.com and below you'll find links to her courses, books  and offerings:Memory Improvement through EFT Tapping The science of Tapping bookTapping in the classroom and EFT HQ enter the code Kelly for 10% off.EFT for weight managementEFT tapping for weight management certificatewww.petastapleton.com*As an amazon associate, I earn on qualifying purchases.

I am thrilled to bring Dr Peta Stapleton back onto the show to discuss memory, stress, depression and tapping (Emotional Freedom Technique) on this week's show. Peta is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest), and most recently Memory Improvement through EFT Tapping (McFarland Publishers). Find more details on Peta's work in the show notes at https://www.lowtoxlife.com/podcast/And if you share the show be sure to tag us on Instagram https://www.instagram.com/lowtoxlife/ Sponsor offers: LOWTOXLIFE code for 10% off all Air Purifiers and dehumidifiers at https://www.ausclimate.com.au/LOWTOXLIFE15 code for 15% off the whole blue-blocking and light panel range range at Block Blue Light: https://www.blockbluelight.com.au/?aff=12See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this re-released episode, Phil opens up about a subject that has greatly influenced his personal journey: meditation. Over the years, Phil has gone from a skeptic to an ardent proponent of this age-old practice. He credits meditation for helping him combat anxiety, direct his focus, and boost his overall well-being, both mentally and physically.Phil shares personal anecdotes, highlighting the transformative power of meditation in his life, from the frenzied early days of founding Di Bella Coffee to the challenging moments of personal anxiety. He emphasizes that meditation can be a vital tool for mental clarity and emotional health for anyone—whether they're busy entrepreneurs or anyone seeking balance in their hectic lives.In addition to sharing his own experiences, Phil also dives into scientific research around the health benefits of meditation, backed by data from Healthline. From stress reduction and anxiety control to promoting emotional health and enhancing self-awareness, the episode uncovers a myriad of compelling reasons to consider incorporating meditation into our daily routines.##

Welcome back to another exciting episode of "What We Learned This Week"!

Rena Yudkowsky is a professional memory coach who has spent more than twenty years helping older adults with their memory. From working in an Alzheimer's unit in an assisted living facility, to training dementia caregivers, she's now founded her own company, Memory Matters. This episode of The Matt Feret Show will give you an insider's guide to brain exercises, memory training, tips to preventing or slowing dementia and recall and much more! Enjoy!Full episode transcript, notes, quotes and links:https://themattferetshow.comBe sure to check out Prepare for Medicare - The Insider's Guide to Buying Medicare Insurance. AMAZON BOOK LINK: https://amzn.to/3G4ZWbUAMAZON WORKBOOK LINK: https://amzn.to/39H7cP4FIND US AThttps://themattferetshow.comhttps://prepareformedicare.comhttps://prepareforsocialsecurity.comYouTube: https://www.youtube.com/channel/UCtf1qaqtW-X3s1fry2P1nTwFOLLOW ME ON SOCIALTwitter: https://twitter.com/feret_mattFacebook: https://www.facebook.com/themattferetshow/Instagram: https://www.instagram.com/matt_feret/#memory #memorycoach #dementia #PrepareforMedicare, #TMFS, #TheMattFeretShow Hosted on Acast. See acast.com/privacy for more information.

Spirulina may be a powerful Memory Treatment The 12-week supplementation with SM70EE was shown to be valid and safe. Therefore, the significant findings of this study suggest that SM70EE supplementation in patients with MCI with memory disorders is safe and can play a role in the prevention and management of AD #spirulina #MCI #memory Choi W-Y, Lee W-K, Kim T-H, Ryu Y-K, Park A, Lee Y-J, Heo S-J, Oh C, Chung Y-C, Kang D-H. The Effects of Spirulina maxima Extract on Memory Improvement in Those with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Nutrients. 2022; 14(18):3714. https://doi.org/10.3390/nu1418371 Microalgae, cyanobacterium, Spirulina, Spirulina maxima, memory improvement, Alzheimer's disease, functional food, mild cognitive impairment, MCI, visual learning, visual working memory #spirulina #MCI #memory #Microalgae #cyanobacterium #Alzheimers #food --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Spirulina may be a powerful Memory Treatment The 12-week supplementation with SM70EE was shown to be valid and safe. Therefore, the significant findings of this study suggest that SM70EE supplementation in patients with MCI with memory disorders is safe and can play a role in the prevention and management of AD #spirulina #MCI #memory Choi W-Y, Lee W-K, Kim T-H, Ryu Y-K, Park A, Lee Y-J, Heo S-J, Oh C, Chung Y-C, Kang D-H. The Effects of Spirulina maxima Extract on Memory Improvement in Those with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Nutrients. 2022; 14(18):3714. https://doi.org/10.3390/nu1418371 Microalgae, cyanobacterium, Spirulina, Spirulina maxima, memory improvement, Alzheimer's disease, functional food, mild cognitive impairment, MCI, visual learning, visual working memory #spirulina #MCI #memory #Microalgae #cyanobacterium #Alzheimers #food --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Topics discussed on today's show: National Bingo Day and National Ice Cream Cake Day, Roe v Wade, Stanley Cup Champions, Norway Shooting, Birthdays, History Quiz, The Trendmill, Memory Improvement, Crusty Dildo, Food Diary, Johnny's Son's Growing Pot, Good News, 20 in 22, Get The Fake Out, F My Life, Instant Sex Killer, and Apologies.

If you are new to tapping or are curious about the proof of its efficacy then this is the episode for you! In today's episode, I am honoured to talk to Dr Peta Stapleton. Based in Australia, Dr Peta has become the world's leading expert in the science behind tapping and proving its efficacy for supporting and resolving key issues that impact our general health. She has compared EFT against Cognitive Behavioural Therapy (CBT) for food cravings; EFT versus CBT for Depression in Adults; EFT for academic fear and resilience in 15-year-old students; and EFT for sufferers of chronic pain. She has also led the world's first trial examining neural changes after EFT for food issues (fMRI study). It was such a brilliant conversation and really interesting to hear where she thinks EFT/Tapping is going in the coming years from a standard and recommended perspective. Key takeaways: How EFT/Tapping made its way to Dr Peta in Australia EFT was first researched in a large food cravings trial against gold standard CBT the two papers are here and here and the first fMRI research is here Dr Peta's approach to managing potential negative outcomes of her research, or anyone's opinion or judgement of Tapping. Something that can be used for any future outcome - tap on your worry and you stop attracting it Big News: Dr Peta + her team are working on a paper for the American Psychological Association to get EFT listed as evidence-based on their website - with a huge impact for EFT as a result Great advice to keep a tapping journal to reflect back on your tapping journey Definition of Tapping - it's a stress-reduction technique by stimulating acupuncture points on the face on the top half of the body while thinking about the stressful situation you are experiencing EFT is a Somatic Therapy - it's a physical therapy with a cognitive element to it, its the 4th wave of psychology - watch her Ted Talk (link below) Philosophy separated the mind and body - Doctors should treat the body and Priests/Philosophers should treat the mind - we are trying to move the field to a more integrated approach Tapping is used in hospitals, GP surgeries, national disability scheme (Government funded), midwives in Australia - it is very accepted and normalised in culture More research coming out of USA, Australia, UK and more recently Iraq, Iran, Korea, Indonesia are pumping out EFT trials, as the more, it is researched or published the more credibility it will have, and it will then attract government funding. EFT International has recently put in a grant for NICE funding to support EFT for depression It takes a new therapy 17 years to be accepted into the mainstream, with EFT we're year 16/17! The American Psychological Association published Dr Peta's Cortisol reduction (43%) research paper (mainstream journal) giving EFT a huge acknowledgement and was a big win for the therapy - that paper is here CBT (Cognitive Behavioural Therapy) has over 800 randomised trials and allows the person to become aware of the emotion and then helps them work out the belief/thought behind them - they then rehearse that out to swap into a more functional thought process. It takes CBT groups about 6 months to show an outcome where the EFT works within 6 weeks, and CBT takes more effort and practice, and may not get to the root cause of the issue. EFT helps identify the root cause of a person's issue. Once the heat of the emotion has settled down, then the memory is able to come up to present the root problem and then different techniques can be used to release the energy from that event. Tapping gives the mind and body a sense of safety and we're changing DNA expression, cortisol reduction, EUG brain scans, heart rate variability, and blood pressure - the body's physical system is changing through tapping - paper summarises all changes here 3 studies published on EFT on gene expression - found that tapping changes gene expression (whether they are turned on and off). This links to ancestral trauma. Research is here and here Dr Peta discusses an EFT trial for patients undergoing their cancer treatment - read about that here and there is also a new book here New landmark study (Iran) for a trial for Nurses working with Covid patients and taught them EFT targeting burnout. The outcomes were statistically significant, and their burnout, anxiety, and depression were reduced - read about that here and another new nurses's study here New Australian study using EFT for Sub-Acute Pain during Covid funded by the Australian Government (to intervene before the pain becomes Chronic), the pre-released data shows a significant improvement (not published yet). Dr Peta's latest research on Chronic Pain during the pandemic will be released with significant outcomes. A recent study in Iran is about to be published where an EFT trial in a hospital setting for women who had had a spontaneous miscarriage, 12 individual sessions - full paper here UK researchers are looking to research the use of EFT for PTSD after birth trauma. US study is looking at the use of EFT in the area of autism and the mothers of autistic children to manage their anxieties etc - paper here About Dr Peta: Dr Peta Stapleton has 25 years of experience as a registered Clinical and Health Psychologist and is currently an Associate Professor in Psychology at Bond University (Australia). In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards. She is a world-leading researcher in EFT and has established herself as one of Australia's leading Health Professionals. Her research focuses on the 4th wave of psychological therapies that focus on the mind and body. One of the most significant contributions in her life has been to lead world-first randomized clinical trials investigating the effectiveness of EFT. She even has her own Ted Talk which I have linked below. Check out her book 'The Science Behind Tapping' and follow her work: www.petastapleton.com and www.instagram.com/petastapleton and new book 'Tapping for Memory Improvement' will be out in 2023. Ted Talk: https://www.youtube.com/watch?v=0Vu0Tibt1bQ Book: The Body Keeps The Score, Vessel van der Bolk Training area: www.evidencebasedeft.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!

On this weekly episode, natural selection and ‘survival of the fittest,' does it still play a dominant role? There was a time when only the strongest could survive in the wild. Is the quote still true despite the fact that it has been hindered for years due to our greatest fear of being food for wild animals? Nowadays, with the availability of better healthcare, food, heating, and hygiene the number of ‘hazards' we experience in our lives has dramatically reduced. With technology leading the way, my biggest pondering is are we adapting to it in such a way that our humanity is becoming an afterthought. According to Yale researchers, 26 percent of American adults admit to not having read even part of a book within the past year.  Reading is a love of mine that has been nurtured since I was a child. During the summer break, my mother would require one book to be read with a written or verbal book report in order to go outside and play. Reading has so many benefits such as: Mental Stimulation, Stress Reduction, Knowledge, Vocabulary Expansion, Memory Improvement and, Tranquility. There is a phrase that is so common; you may have heard it twice last week, ‘Know thyself!' The phrase has a serious philosophical pedigree: Self-knowledge is important for one's central reason: because it offers us a route to greater happiness and fulfillment. A lack of self-knowledge leaves you open to mishaps and mistaken ambitions. Armed with the right sort of self-knowledge, we have a greater chance of avoiding errors in our dealings with others and in the formulation of our life choices. Come with me as we take a look Under The Armor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joshua-broomfield/support

In this episode Doctor Purser talks a lot about what you might be able to do to improve your memory and dementia conditions. Doctor Purser is not claiming to treat any conditions in this episode. Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/danpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. Why to meditate?Here are 12 science-based benefits of meditation:Stress reductionAnxiety controlPromotes emotional health Enhances self-awarenessLengthens attention spanImproves memoryGenerates kindness and compassion May help to control cravings and addictions Improves sleep (insomnia)Helps to reduce painCan decrease blood pressureAccessible anywhere and can be done by anyone Happy meditating. Please remember to subscribe, like, and share! Thank you for BEING HERE.Xxx,Yana SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry  

Some tips on memory improvement

Get your free memory improvement hypnosis mp3 download NOW: https://SteveGJones.com/memory/ Using hypnosis to improve recall is all about understanding the simple mechanics behind hypnotherapy for memory improvement. I'm going to show you what the clinical research tells us about the factors that affect how hypnotic trance can help people improve their ability to recall memories.

Does your scattered brain drive you nuts? Are you drowning in negative thoughts? The Victorious Mind is your guide to restoring your soothing stillness.

Today I sit down and talk with Jim Kwik about optimizing your brain & improving your memory. Jim Kwik is a world expert in speed-reading, memory improvement, and optimal brain performance. He is the CEO and Founder of Kwik Learning, a leader in accelerated learning with online students of every age and vocation in over 150 countries. Jim’s cutting-edge techniques and impressive mental feats have made him a highly sought-out brain trainer for top entrepreneurs and organizations, with clients that include Virgin, Nike, GE, Fox Studios, Harvard University, and Singularity University. Learn more about Jim Kwik: https://jimkwik.com/ Follow Jim Kwik on Instagram: https://www.instagram.com/jimkwik/ Preorder Jim Kwik's book: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional-ebook/dp/B082ZQDH63/ref=sr_1_2?dchild=1&keywords=jim+kwik+book&qid=1585696240&s=grocery&sr=8-2

In the last three episodes you have learnt about three different techniques to memorize information, facts and knowledge. Numbers are a little bitte more difficult to keep in mind, so that you will benefit from this episode by learning a way to make the memorization of numbers a lot easier. For further information or personal coaching please visit https://speedlearning.academy

Imagine having a secret weapon to speed up learning and integrating new information – you’d be a high productivity entrepreneur. Jonathon Levi spent the first part of his life struggling with learning challenges and feeling so different than everyone else. He set his sights on finding a way to transform his learning challenges so he could “keep up.” Now Jonathon runs a multi-million dollar company teaching others his superhuman techniques to accelerate learning, read faster and improve decision making – and he reveals them all in episode 146 of Amplify Your Success Podcast. Be sure to join the conversation in the Amplify Your Success Community and share your input there too.   Key Takeaways Why learning is “the only skill that matters” - and how it transformed Jonathan’s life. The strategies to learning anything faster, including Speed Reading, Memory Improvement, Pre-Reading, and preparation that anyone can use to dramatically improve their lives. How everyday people can do superhuman memory tasks Personal productivity strategies for getting more done in less time How Jonathan used accelerated learning to build an information products empire with 250,000 customers  

AEMind.com | Nelson Dellis, 4x USA Memory Champ, (www.NelsonDellis.com) talks with Luis Angel, www.AEMInd.com Coach, about everything from Alzheimer's and Memory Improvement to Artificial Intelligence and the Universe. Make sure to take the Extreme Memory Challenge at: http://www.ExtremeMemoryChallenge.com How to Memorize a Poem: https://youtu.be/bUO4Ee9zR8Y TED Talk with Nick Bostrom on AI: https://www.youtube.com/watch?v=MnT1xgZgkpk

Techstination interview: Humm opens pre-orders for wearable memory improvement patch: CEO Iain McIntyre

You can't just play a "memory game" then all of a sudden, you have an amazing memory. Well, some websites want you to believe in this BS, but don't fall for it! If you want to learn more memory techniques, get your free memory program: https://memory-projects.com/intro-to-memory-techniques

Jim Kwik is a world expert in speed-reading, memory improvement, and optimal brain performance.  As the CEO and Founder of Kwik Learning, Jim’s cutting-edge techniques and impressive mental feats have made him a highly sought-out brain trainer for top entrepreneurs and organizations with clients that include Virgin, Nike, GE, Fox Studios, Harvard University, and Singularity University.  In this episode, Jim and I discuss his top strategies for memory and learning, motivation, limiting beliefs, digital distraction, and nutrition.  Show Notes: 00:30 -- Kevin's childhood memory challenges (and the self talk that followed) 03:30 -- Luminosity; Lion's Mane Mushroom; Phospholipid Omega-3 DHA 04:30 -- How Jim started as the "boy with the broken brain" 09:03 -- The impact of limiting beliefs on learning and memory  13:20 -- What Jim learnt while visiting nursing homes and seniors' centers  18:50 -- 'The Power of Positive Thinking'; Dale Carnegie; Napoleon Hill  20:00 -- Subvocalization as a constraint for fast reading 23:32 -- Why clarifying your motivation is the missing factor for optimal learning  26:30 -- The Albert Einstein quote that shaped Jim's perspective on learning 30:00 -- Jim's 'Head, Heart and Hands' approach 31:17 -- Simon Sinek 37:48 -- The limitations of IQ and standardized tests 40:15 -- How respect can be used as a powerful tool for remembering names 43:55 -- Post traumatic growth  47:40 -- What Jim uncovered about personal responsibility from Stan Lee  49:50 -- Jim's Morning Routine  51:05 -- How to remember 10 new peoples' names at a party 52:25 -- 'The 7 Habits of Highly Effective People'  53:30 -- Jim's strategies for digital overload and digital distraction  56:11 -- Creating new habits: Dr. B.J Fogg  58:45 -- Force multipliers: Jim's podcast 'Work Smart - Not Hard' 1:02:11 -- Why Jim has a 10 foot Hulk in his backyard 1:04:00 -- Jim's 'Be, Do, Have, Share' success formula  1:05:29 -- Dr. Wayne Dwyer 1:06:40 -- Self talk is 'software' that needs to be worked on 1:08:04 -- Information plus emotion leads to long-term memories 1:11:00 -- Why Jim uses the Pomodoro Technique  1:11:58 -- Jim's top 10 brain foods 1:12:45 -- The 2,500 year old memory technique Jim uses with his clients  1:16:35 -- The P.I.E. method 1:21:03 -- Jim's 'Vowel' strategy for retaining complex information  1:25:05 -- Digital dementia  1:31:47 -- Connect with Jim at 'Kwik Brain', and on Facebook, Instagram and Twitter

James Clear shares with us the Atomic Habits you can use for memory improvement, your Memory Palace Network and any goal in life that you wish.

When it comes to memory training, Phil Chambers is one of the best on the planet. How to Train Your Memory gives you real world and memory competition examples that will help you improve your memory quickly.

When it comes to memory training, Phil Chambers is one of the best on the planet. How to Train Your Memory gives you real world and memory competition examples that will help you improve your memory quickly.

Most people think being an entrepreneur means you’ll be the boss, taking control and choosing when and how much you want to work. In reality, being an entrepreneur can be one of the most difficult tasks in the beginning. It’s far easier to just work a traditional J.O.B. As you start your own business, it feels like you’re doing everything. Then as you figure it out, you can start to pass your duties on to other people. It takes time. The success of a company takes a lot of time, but unlike a traditional J.O.B. being an entrepreneur has no limit to your success or your salary. If you have the dedication to stick through all of the setbacks you’ll hit a point where you can’t ever imagine working for someone else again. On that note, the biggest mistake I’ve seen people do is give up. Generally, when you feel like you’re about to give up that’s right when success is around the corner. You need to keep pushing past that point, and trust that it will happen. To discuss this more I brought on a very special guest today, Dave Farrow. Dave Farrow is the Guinness World Record Holder for Greatest Memory - he memorized the exact order of 59 packs of shuffled playing cards and recalled them with only one card error - that's 3068 cards! Dave began his career as a failing ADHD and Dyslexic student in Kitchener, Ontario, Canada.  Ready to drop out, Dave went to the library to learn everything he could about memory, to improve his grades and graduate.  While still in high school, Dave began teaching memory improvement techniques to other students and teachers and they all loved it. In 1996, Dave Farrow earned the Guinness Record for Greatest Memory by memorizing and recalling the order of 52 decks of shuffled playing cards (2704 cards).   In 2007, he broke his own record by memorizing and recalling the order of 59 decks of shuffled playing cards (3068 cards). Today, Dave Farrow is a successful speaker, author and entrepreneur. His Farrow Method for Memory Improvement and Brain Based Learning is the top learning program of it's kind in the world.  Dave and the Farrow Method have been featured on over 2000 interviews on TV, Radio and in print publications. Download this episode today and learn what it takes to find your own world record.

Most people think being an entrepreneur means you'll be the boss, taking control and choosing when and how much you want to work. In reality, being an entrepreneur can be one of the most difficult tasks in the beginning. It's far easier to just work a traditional J.O.B. As you start your own business, it feels like you're doing everything. Then as you figure it out, you can start to pass your duties on to other people. It takes time. The success of a company takes a lot of time, but unlike a traditional J.O.B. being an entrepreneur has no limit to your success or your salary. If you have the dedication to stick through all of the setbacks you'll hit a point where you can't ever imagine working for someone else again. On that note, the biggest mistake I've seen people do is give up. Generally, when you feel like you're about to give up that's right when success is around the corner. You need to keep pushing past that point, and trust that it will happen. To discuss this more I brought on a very special guest today, Dave Farrow. Dave Farrow is the Guinness World Record Holder for Greatest Memory - he memorized the exact order of 59 packs of shuffled playing cards and recalled them with only one card error - that's 3068 cards! Dave began his career as a failing ADHD and Dyslexic student in Kitchener, Ontario, Canada. Ready to drop out, Dave went to the library to learn everything he could about memory, to improve his grades and graduate. While still in high school, Dave began teaching memory improvement techniques to other students and teachers and they all loved it. In 1996, Dave Farrow earned the Guinness Record for Greatest Memory by memorizing and recalling the order of 52 decks of shuffled playing cards (2704 cards). In 2007, he broke his own record by memorizing and recalling the order of 59 decks of shuffled playing cards (3068 cards). Today, Dave Farrow is a successful speaker, author and entrepreneur. His Farrow Method for Memory Improvement and Brain Based Learning is the top learning program of it's kind in the world. Dave and the Farrow Method have been featured on over 2000 interviews on TV, Radio and in print publications. Download this episode today and learn what it takes to find your own world record.

Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly given either placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests. So, next time you are on the spice isle, pick up some turmeric and cook yourself to a better memory. This Stay Young Medical Minute has been brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Visit EMTexas.com to learn more or call 800-910-EXEC. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Many people around the world dump thousands of dollars per year on the hope that pills in a pretty package will lead to a boost in memory is a common habit. Here's how to avoid becoming yet another victim of one of the health industry's biggest scams.

Many people around the world dump thousands of dollars per year on the hope that pills in a pretty package will lead to a boost in memory is a common habit. Here's how to avoid becoming yet another victim of one of the health industry's biggest scams.

People interested in memory techniques hunt the internet for mnemonic "systems." Stop wasting your time. Click now to learn about the only 4 Memory Improvement systems you need.

People interested in memory techniques hunt the internet for mnemonic "systems." Stop wasting your time. Click now to learn about the only 4 Memory Improvement systems you need.

What if you could help others learn by creating a Quest for them to follow in your footsteps? Wouldn't that be a cool way to teach and learn? Meet Edan Kertis and MyQuest on this episode of the Magnetic Memory Method Podcast.

What if you could help others learn by creating a Quest for them to follow in your footsteps? Wouldn't that be a cool way to teach and learn? Meet Edan Kertis and MyQuest on this episode of the Magnetic Memory Method Podcast.

There are a few core reasons why you struggle with concentration. Two exercises used in combination will give you the gift of focus and accelerate the experience of memory improvement beyond belief.

Memorizing shopping lists wastes your time. Memorize the suggestion here instead and you will succeed faster than you ever imagined possible.

Memorizing shopping lists wastes your time. Memorize the suggestion here instead and you will succeed faster than you ever imagined possible.

Did you know that memory champions also struggle with memory techniques? There are solutions to their struggles that will help you improve your memory too. Get them here.

Did you know that memory champions also struggle with memory techniques? There are solutions to their struggles that will help you improve your memory too. Get them here.

Ever wanted to work in conference interpreting, but feared you don't have the memory for it? These 7 tips from Lukas Van Vyve of The Polyglot Life will solve all your worries - free. And they help with other aspects of memory too. :)

Ever wanted to work in conference interpreting, but feared you don't have the memory for it? These 7 tips from Lukas Van Vyve of The Polyglot Life will solve all your worries - free. And they help with other aspects of memory too. :)

Tired of downloading apps promising memory improvement exercises? Try these powerful - and Magnetic - memory improvement exercises instead. You'll love them! :)

Tired of downloading apps promising memory improvement exercises? Try these powerful - and Magnetic - memory improvement exercises instead. You'll love them! :)

Would you like simple brain exercises that you can complete just about anywhere? These brain exercises require limited effort and pack a punch. You'll love them!

Would you like simple brain exercises that you can complete just about anywhere? These brain exercises require limited effort and pack a punch. You'll love them!

Brad Zupp, author of Unlock Your Amazing Memory: The Fun Guide That Shows Grades 5 To 8 How To Remember Better And Make School Easier, talks about memory techniques for all ages. We also get into cultural and philosophical issues that you'll love!

Brad Zupp, author of Unlock Your Amazing Memory: The Fun Guide That Shows Grades 5 To 8 How To Remember Better And Make School Easier, talks about memory techniques for all ages. We also get into cultural and philosophical issues that you'll love!

Serotonin is one of the greatest gifts you can ever give your memory. In this episode of the Magnetic Memory Method Podcast, you'll learn how. It's fun and easy! :)

Serotonin is one of the greatest gifts you can ever give your memory. In this episode of the Magnetic Memory Method Podcast, you'll learn how. It's fun and easy! :)

You’re probably sick to death about the adult coloring books craze, right? Me too, until I realized that they're perfect for experiencing memory improvement!

You’re probably sick to death about the adult coloring books craze, right? Me too, until I realized that they're perfect for experiencing memory improvement!

Some people struggle with mnemonics. If that's you, use these 7 Eternal Laws of Memory Improvement and you'll never wrestle with the world's oldest mental technology ever again.

We interview Brad, Zupp, who is a memory improvement expert. He is also a memory athlete and participates in competitions around the world.  Brad told us he was born in 1968 but we let him do our podcast anyway. LOL. He became interested in memory improvement when his uncle passed away from Alzheimer’s Disease. Memory […] The post Amazing Memory Improvement Athlete Brad Zupp : 2BB 062 appeared first on 2 Boomer Broads Podcast.

You probably know the name of memory improvement expert Harry Lorayne. But do you know these amazing stories from his life?

You probably know the name of memory improvement expert Harry Lorayne. But do you know these amazing stories from his life?

Want better memory? Sleep.

Want better memory? Sleep.

Do you know why you're not achieving your goals? It's because of the natural forces of resistance. Here's how to easily overcome it.

Do you know why you're not achieving your goals? It's because of the natural forces of resistance. Here's how to easily overcome it.

Ever wanted to unlock the extreme power of your memory? Meet this man. Nelson Dellis. He memorizes playing cards underwater and uses his memory talents to create good in the world, but more than that... he's on a mission to help and inspire you to do the same. Tune in to find out how...

Ever wanted to unlock the extreme power of your memory? Meet this man. Nelson Dellis. He memorizes playing cards underwater and uses his memory talents to create good in the world, but more than that... he's on a mission to help and inspire you to do the same. Tune in to find out how...

The Neurogenesis Diet and Lifestyle; Ugrade Your Brain, Upgrade Your Life with Brant Cortright Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. This book spells out the symptoms of dementia, the stages of dementia, signs of cognitive decline and stages of Alzheimer's. The plan presented in The Neurogenesis Diet and Lifestyle will help to ward off cognitive decline and avoid dementia stages. This lifestyle is the only lifestyle for which there is scientific evidence supporting it, based on a late 2014 research study by the Buck Foundation. The Neurogenesis Diet and Lifestyle is aimed at improving how your brain functions. Your rate of neurogenesis may be the most important factor in your brain health. And increasing your rate of neurogenesis by three to five times can result in powerfully improved memory, learning, cognitive enhancement, as well as improved immunity and protection against stress and depression. Brant Cortright, Ph.D., is a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area. Visit Brant's personal website at BrantCortright.com and the book website at NeurogenesisDiet.com.  

Wouldn't it be great if you could experience memory improvement almost on auto-pilot? Guess what? You can.

Wouldn't it be great if you could experience memory improvement almost on auto-pilot? Guess what? You can.

Today, we've managed to book, without exaggeration, the world's foremost expert on memory and memory training: Harry Lorayne. He's a living legend. Since the late 1950's, he has sold over 17 MILLION copies of over 40 books on memory and magic. He's been on every major television show you can imagine at least once - and generally starts off by memorizing the names of everyone in the up to 1500 person audience. He's been in Forbes, coached a long list of Fortune 500 companies and their executives… Honestly, there's no way I can possible do justice by just listing off his many accomplishments.   More important than these accomplishments is the fact that today's guest is generally credited with bringing Memory training and mnemonics back into the public sphere. Long before the world memory championships, and long before both myself and my co-authors of Become a SuperLearner were even born, he was putting in the hours to rediscover and improve upon ancient memory techniques that have helped tens of millions of people change every aspect of their lives through improved mental faculties. This interview might just be our biggest and most important yet. There's so much value here, I don't even know where to start. At 89 years old, Harry Lorayne pulls no punches and makes no apologies. He shares heartbreaking stories of physical abuse and overcoming dyslexia, but also some incredibly inspiring tales of how he became the world's most respected authority on memory… which, by the way, he did with nothing more than a middle school education.   You'll notice right away that Harry is clearly very practiced, having spent literally 60 years in the public spotlight. He's an incredible storyteller, and has an incredible way of answering questions with vivid stories and examples that will leave you wanting more.   I just know you're going to love this episode, so please take a moment to drop us a tweet or an email or a comment below with your thoughts.

How To Use Your Emotions To Memorize More Instead Of Letting Them Take Over Your Life And Make A Big Fat Mess Of Everything   You're an emotional person, aren't you? Those uncontrollable feelings well up from time to time, perhaps even taking over the show. In other words, emotions replace the you that you know with someone quite different. At least, that's one way of looking at it. Emotions are different versions of ourselves. The self that becomes overwhelmed by laughter is different than the self who drowns in sorrow and misery. But then eventually you find your way back. You become you once again.   The Only Problem Is That You Don't Become You!     Strong emotional states change you, and I'll bet you remember at least a couple of times that you've been changed so strongly by an emotional state that you've had no means of going back. You're as chemically changed as toast is to bread. The question is, to what extent is this change due to memory? Has the experience of emotion changed you as such, or does it impact your memory so much that you literally remember to be a different person. Certainly, post traumatic stress disorder provides some examples of people affected by memories so strongly that constant recall of the traumatic event causes that new version of the person to hold fast. But that state does have to be renewed. Even if the person feels that the memories are coming back of their own accord, they must at some level be participating in the reconstruction. And such events don't mean that trauma has improved memory in that instant so much so that the person remembers everything in sparkling detail. Traumatic memory in no way ensures accuracy and it can also lead to the repression of memory.   The Return Of The Repressed   Repression and suppression of memory is really intense because it is essentially an attempt to obliterate memories from the mind. But as Sigmund Freud made himself famous for saying, what we repress returns, usually in the form of a monster. Post-Freud, we have some interesting research about the suppression of memory. For example, test subjects asked to repress feelings of disgust while watching a horror movie remembered far less about the story and with much less accuracy than those not asked to repress their feelings. And plane crash survivors who remain calm have been said to remember more than people overwhelmed by hysterics. I've experienced this memory effect myself following a near miss trying to land in Toronto. I was going there from New York to sit for a field exam when the plane suddenly pulled up and circled over the city. We late learned that another plane had still been on the runway ahead of us, and thank goodness the pilot pulled us out of there in time enough to avoid a fiery collision. Although I didn't go crazy in terms of screaming or crying out, my inner life went nuts, something that affected my memory for days and days after. While sitting for the exam, for the first time I felt a real disruption in accessing my Memory Palaces and mnemonics. All the more so because one person on the committee was in the warpath and doing her best to see me fail. But luckily, I had relaxation on my side and calmed myself. I reminded myself of the combined power of memory and relaxation and without suppressing or repressing the feelings of terror I remembered from the previous days's adventure in the sky, I managed to handle that remembered stress and the current stress at the same time. And this is interesting because I could have broken down into tears or hysterics in that examination room because I was so fragile. But according to some theories, memories and the emotions tied to them don't force us to act in particular ways. But these emotional memories do influence our actions. And that's good news because with the exception of hungry lions and tigers and bears (like during that examination),

How To Use Your Emotions To Memorize More Instead Of Letting Them Take Over Your Life And Make A Big Fat Mess Of Everything   You're an emotional person, aren't you? Those uncontrollable feelings well up from time to time, perhaps even taking over the show. In other words, emotions replace the you that you know with someone quite different. At least, that's one way of looking at it. Emotions are different versions of ourselves. The self that becomes overwhelmed by laughter is different than the self who drowns in sorrow and misery. But then eventually you find your way back. You become you once again.   The Only Problem Is That You Don't Become You!     Strong emotional states change you, and I'll bet you remember at least a couple of times that you've been changed so strongly by an emotional state that you've had no means of going back. You're as chemically changed as toast is to bread. The question is, to what extent is this change due to memory? Has the experience of emotion changed you as such, or does it impact your memory so much that you literally remember to be a different person. Certainly, post traumatic stress disorder provides some examples of people affected by memories so strongly that constant recall of the traumatic event causes that new version of the person to hold fast. But that state does have to be renewed. Even if the person feels that the memories are coming back of their own accord, they must at some level be participating in the reconstruction. And such events don't mean that trauma has improved memory in that instant so much so that the person remembers everything in sparkling detail. Traumatic memory in no way ensures accuracy and it can also lead to the repression of memory.   The Return Of The Repressed   Repression and suppression of memory is really intense because it is essentially an attempt to obliterate memories from the mind. But as Sigmund Freud made himself famous for saying, what we repress returns, usually in the form of a monster. Post-Freud, we have some interesting research about the suppression of memory. For example, test subjects asked to repress feelings of disgust while watching a horror movie remembered far less about the story and with much less accuracy than those not asked to repress their feelings. And plane crash survivors who remain calm have been said to remember more than people overwhelmed by hysterics. I've experienced this memory effect myself following a near miss trying to land in Toronto. I was going there from New York to sit for a field exam when the plane suddenly pulled up and circled over the city. We late learned that another plane had still been on the runway ahead of us, and thank goodness the pilot pulled us out of there in time enough to avoid a fiery collision. Although I didn't go crazy in terms of screaming or crying out, my inner life went nuts, something that affected my memory for days and days after. While sitting for the exam, for the first time I felt a real disruption in accessing my Memory Palaces and mnemonics. All the more so because one person on the committee was in the warpath and doing her best to see me fail. But luckily, I had relaxation on my side and calmed myself. I reminded myself of the combined power of memory and relaxation and without suppressing or repressing the feelings of terror I remembered from the previous days's adventure in the sky, I managed to handle that remembered stress and the current stress at the same time. And this is interesting because I could have broken down into tears or hysterics in that examination room because I was so fragile. But according to some theories, memories and the emotions tied to them don't force us to act in particular ways. But these emotional memories do influence our actions. And that's good news because with the exception of hungry lions and tigers and bears (like during that examination),

How Cool Would It Be If You Could Hypnotize Your Way To A Better Memory?   Well, good luck. As you’re about to learn, there’s no scientific basis or reason to believe that hypnosis can cause memory improvement. But to look at this issue, it will be helpful to focus on one area where hypnosis has been used in the attempt to improve memory: court cases. So our question is, can hypnosis really improve the memory of witnesses? Read every word of this post if you want to learn several key ways that you can still make strides with your memory improvement goals even if hypnosis turns out to be a dud when it comes to enhanced memory.   Would You Believe That Hypnosis For Memory Improvement Goes This Far Back?   Hypnosis in the courts has a long history. If we can focus solely on America, I've read that hypnosis to improve the memories of witnesses was first rejected in 1897 by the Supreme Court of California. After that, there's a dark spot until after World War II. Given all that happened during this war, officials wanted reliable ways to enhance the recall of witnesses. But despite all kinds of testing, to this date, no meaningful evidence supports hypnosis as a reliable means of improving memory. Especially not for providing testimony in a court of law. Let's break this issue down into parts so we can get both a broad and specific perspective.   This Is The Truth About Memory And Hypnosis The TV Shows Don’t Want You To Know About   First off, hypnosis of this kind sets itself up for failure. Why? Because you can't improve something that mostly doesn't exist. Think about it. You're walking down the street and you see a crime. You weren't expecting anything would happen, but then something does happen. The memories you do form are based on information that you have learned incidentally. For example, I was riding my bike last Sunday to the Mauerpark. There's a wonderful Flea Market and I was going to look for some cool postcards to send new members of the Magnetic Memory Method Masterclass. I usually find something cool there, often old cards with interesting buildings are memorable art that helps stimulate creativity. Anyhow, I was stopped at a light when all of a sudden two guys ran into the street in front of a car. They asked a group of maybe three people, "This one?" and the group of people said yes.   Rage-Fuelled Vengeance On The Streets Of Berlin!   Then the two guys approached the doors of the car. One went to the passenger side, the other to the driver's side. I think the car was blue, but I don't quite remember. It may have had four doors. What I do remember is that the guys opened the doors and started yelling. The driver and the passenger were clearly in shock and didn't know what to do. Finally, the passenger pulled out a wallet and in a Russian accent, the guy standing in the street said, "Give it me!" He ripped the wallet out of the guy's hand and slammed the door. As the other guy slammed the driver's door, the colliding air created a puff of ash from the ashtray. After the two men got back onto the sidewalk, the light turned green and the car sped off. It might seem amazing that I remember all these details, but actually stress and memory can fuse together to help you remember more in certain circumstances.   Which Of These These Facts Prove That Hypnosis Has No Chance When It Comes To Improving Memory?   What I've done just now is to recall an event that I "learned" incidentally. As I'm telling it to you, there are oodles of things I'm not telling you because there aren't enough words in the universe to explain: * The urgent voice in the back of my head telling me to get the hell out of there. * The fact that the two guys in the car were either Turkish or Syrian. * The hot girl on the bike in front of me with people who may or may not have been her brother and father. * My thoughts following the event,

How Cool Would It Be If You Could Hypnotize Your Way To A Better Memory?   Well, good luck. As you’re about to learn, there’s no scientific basis or reason to believe that hypnosis can cause memory improvement. But to look at this issue, it will be helpful to focus on one area where hypnosis has been used in the attempt to improve memory: court cases. So our question is, can hypnosis really improve the memory of witnesses? Read every word of this post if you want to learn several key ways that you can still make strides with your memory improvement goals even if hypnosis turns out to be a dud when it comes to enhanced memory.   Would You Believe That Hypnosis For Memory Improvement Goes This Far Back?   Hypnosis in the courts has a long history. If we can focus solely on America, I've read that hypnosis to improve the memories of witnesses was first rejected in 1897 by the Supreme Court of California. After that, there's a dark spot until after World War II. Given all that happened during this war, officials wanted reliable ways to enhance the recall of witnesses. But despite all kinds of testing, to this date, no meaningful evidence supports hypnosis as a reliable means of improving memory. Especially not for providing testimony in a court of law. Let's break this issue down into parts so we can get both a broad and specific perspective.   This Is The Truth About Memory And Hypnosis The TV Shows Don’t Want You To Know About   First off, hypnosis of this kind sets itself up for failure. Why? Because you can't improve something that mostly doesn't exist. Think about it. You're walking down the street and you see a crime. You weren't expecting anything would happen, but then something does happen. The memories you do form are based on information that you have learned incidentally. For example, I was riding my bike last Sunday to the Mauerpark. There's a wonderful Flea Market and I was going to look for some cool postcards to send new members of the Magnetic Memory Method Masterclass. I usually find something cool there, often old cards with interesting buildings are memorable art that helps stimulate creativity. Anyhow, I was stopped at a light when all of a sudden two guys ran into the street in front of a car. They asked a group of maybe three people, "This one?" and the group of people said yes.   Rage-Fuelled Vengeance On The Streets Of Berlin!   Then the two guys approached the doors of the car. One went to the passenger side, the other to the driver's side. I think the car was blue, but I don't quite remember. It may have had four doors. What I do remember is that the guys opened the doors and started yelling. The driver and the passenger were clearly in shock and didn't know what to do. Finally, the passenger pulled out a wallet and in a Russian accent, the guy standing in the street said, "Give it me!" He ripped the wallet out of the guy's hand and slammed the door. As the other guy slammed the driver's door, the colliding air created a puff of ash from the ashtray. After the two men got back onto the sidewalk, the light turned green and the car sped off. It might seem amazing that I remember all these details, but actually stress and memory can fuse together to help you remember more in certain circumstances.   Which Of These These Facts Prove That Hypnosis Has No Chance When It Comes To Improving Memory?   What I've done just now is to recall an event that I "learned" incidentally. As I'm telling it to you, there are oodles of things I'm not telling you because there aren't enough words in the universe to explain: * The urgent voice in the back of my head telling me to get the hell out of there. * The fact that the two guys in the car were either Turkish or Syrian. * The hot girl on the bike in front of me with people who may or may not have been her brother and father. * My thoughts following the event,

Gary Small teaches you how to reduce your senior moments. They're not going anywhere, but at least there's hope for making a much stronger brain that isn't harmed by them.

Gary Small teaches you how to reduce your senior moments. They're not going anywhere, but at least there's hope for making a much stronger brain that isn't harmed by them.

A lot of people suffer from a "bad memory." Me too. If I don't use the simple memory improvement techniques I've learned, my memory has about the same chance as a dog hearing "sit" once without a shred of repetition. It doesn't do much good for improving memory. But we're not dogs. And we have memory techniques. We can hear something once and memorize it forever. And without being dramatic or theatrical (a rare thing for me, dear Memorizers), I can tell you that I think that not developing the skill to do so is a crime against humanity. Failing to memorize using the simple techniques I teach robs not only yourself, but many others of the benefits of this powerful skill. Plus, you get to share information that you've placed in your mind. Valuable knowledge that you can produce at will. Change the world kind of stuff. Or it can be the memorize of simple things that makes a huge difference. Like when you're boarding a plane and you keep forgetting your seat number, holding up the line to look at your ticket for the umpteenth time. Or when your child asks you what year some important event took place for his or her exam at school (major). Or when you're playing Blackjack and you have no idea how many cards are out (could be major, could be minor depending on your pot). Or when you're talking to someone and you have to ask them for a second time what their name is, sometimes just 30 seconds or less after the first time you heard it ... This final point is a real doozy. Memorizing names is a moral obligation because it tells the person you're meeting that you care about who they are, that they're someone worth knowing, that their name has value. Some names are easy. You don't need a special method to memorize Tom, Dick or Harry (at least most of us probably don't). But the world is becoming more and more internationalized. We're meeting more and more people with name structures that we're not familiar with. And we need to be able to remember them in to be more sociable and to ensure that people know we value them in the daily interactions we make. It's not that difficult. Hear a name, make a bizarre, exaggerated, big and bright picture filled with zany action and you'll have that name memorized in a Magnetic second. That's the basics of one of the techniques. As you know, there are many others. And a lot of fine details that structure each. It makes a huge difference if you know what they are and how to use them. That's why I'm making the crazy offer of joining the Masterclass for the trial price of $1. For just a buck, you get 7 days access to the Magnetic Memory Method Masterclass. That's seven days to work on improving your memory. Seven days to feel the power of memory improvement. Click here for more info and a lesson on 8 Important Memory Principles You Should Follow.

If you suffer from concentration and memory issues that interfere with your studies, Memory Palaces offer hope.

You're never too young to get started with memory techniques

You're never too young to get started with memory techniques

Mark Channon Makes Memory Improvement Fun!

Mark Channon Makes Memory Improvement Fun!

An audio rendition of the free Memory Improvement Master Plan.

Everyone experiences the frustration of memory lapses from time to time. Have you ever walked into a room to get something then totally forgotten what you came for? Have you ever tried to remember the name of a song, book, or movie that you know well but just drew a blank? Do you forget peoples' names right after they tell you? Wouldn't life be much easier if your memory functioned optimally?  This show offers an easy-to-understand overview of how information gets stored in your brain, how it is recalled, and how you can stay mentally sharp and vital at any age.

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to improve your memory. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.22.056580v1?rss=1 Authors: Chen, P.-C., Whitehurst, L. N., Mednick, S. C. Abstract: Recent investigations have implicated the parasympathetic branch of the autonomic nervous system (ANS) in higher-order executive functions. These actions are purported to occur through ANS modulation of the prefrontal cortex, with parasympathetic activity during wake associated with working memory ability (WM). Compared with wake, sleep is a period with substantially greater parasympathetic tone. Recent work has reported that sleep may also contribute to improvement in WM. Here, we examined the role of cardiac parasympathetic activity during sleep on WM improvement in healthy young adults. Participants were tested in an operation span task (OSpan) in the morning and evening, and during the inter-test period subjects either experienced a nap or wake. We measured high frequency heart rate variability (HF HRV) as an index of cardiac, parasympathetic activity during both wake and sleep. Participants showed the expected boost in parasympathetic activity during nap, compared with wake, as well as greater WM improvement after a nap compared with an equivalent period awake. Furthermore, parasympathetic activity during sleep, but not wake, was significantly correlated with WM improvement. Together these results indicate that the natural boost in parasympathetic activity during sleep has substantial benefits to gains in prefrontal executive function in young adults. We present a conceptual model illustrating the interaction between sleep, autonomic activity, and prefrontal brain function, and highlight open research questions that will facilitate understanding of the factors that contribute to executive abilities in young adults, as well as in cognitive aging. Keywords: nap; working memory; heart rate variability; parasympathetic; autonomic; sleep Copy rights belong to original authors. Visit the link for more info