BeSimply

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'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

She (AKA Suzanne Toro)


    • Sep 25, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 48m AVG DURATION
    • 426 EPISODES


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    Latest episodes from BeSimply

    BeSimply...Tilt the Scale {Sol+Luna Cycle. New Moon 8}

    Play Episode Listen Later Sep 25, 2022 90:05


    "Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave FlaubertEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.The New Moon Moon Arrives(d) today, September 25 (26), 2022 at 2:54 PM PDT (-7 UTC) The(Fall)Yin and(Spring)Masculine in the Bi-Annual Energy Flip. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother's and sister's, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fireside cry. With wood rising and action ignited, in the southern hemisphere, our sister's and brother's, are invited to practice patience, germinate new creations and express a loud roar as needed. As a HUMan Race on planet earth we are all being invited to TILT the Scale. Tides are shifting and humanity no longer needs to take the high road when confronted by the actions of ‘evil'. Humanity no longer needs to enable the puppets that have been a shield for the puppet masters. The energy of the trees and the moist soil below ask each and everyone of you to Tilt in the favor of HUMANITY. You have the power within you to do this each and everyday. No longer turning your eyes and voice away from what is. You are FREE to speak up and take action for the benefit of ALL. For those who were seduced by the smoke and mirrors this will be your moment to awake. It might be rather shocking and few RAW and RUDE. Yet, this RUDE Awakening will save your from being a proxy to the “devils” work. In addition, your fellow HUMans that are wide AWAKE will be close by with a warm cup of tea and a homemade piece of seasonal pie. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness….Stand and TILT. This is your moment HUManity.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal changes.“Be moderate in order to taste the joys of life in abundance” ~ EpicurusMusicRandom RabSound: Cosmic+ Ether + Air by Sound Suzanne Toro

    BeSimply…Christopher Allen David {Team David 72}

    Play Episode Listen Later Sep 20, 2022 72:06


    Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.Christopher's book, It was Never About Me, will be available on AMAZON.Christopher is “Leading by Example”Connect with Christopher at http://teamdavid72.comIG @TeaDavid72TikTok @SeeMeNow72“Today, I own my own business, Christopher Allen David, LLC, dba TeamDavid72. My website is www.TeamDavid72.com. I am a self-published author. I am working on building my own clothing line, featuring positive slogans, that have been helpful and meaningful to me. I offer virtual, and one-one-one services related to all aspects of mental and physical health & wellbeing. I am a painter, artist, actor, model,and martial artist. I am a certified health, wellness and personal trainer, and a motivational speaker, who is passionate about helping others to achieve happiness, and good physical and mental health, through the power of positivity and self-care. I am committed to lead by example, so that I can inspire others. I am not perfect, but I am a constant and evolving work in progress, and I am proud of my growth. However, I know there are others out there that can relate to my experiences, and that will be inspired by my truth. I hope to restore the same hope and faith in others. Most importantly, I am a devoted father of 2 boys, Izaiah, and Avery, and they are the reason I live and breathe. I have an amazing relationship with them. They are my driving force, and my motivation to be a positive role-model, and the father that I always yearned for. It would be an honor, and it is my legacy to be their hero, and to know that they are proud to call me their dad.” Christopher DavidProduction Created By OmToro Media https://suzannetoro.com/be-simplyradio-blog/

    Besimply...Certain Peace {Sol. Silence. Sound}

    Play Episode Listen Later Sep 19, 2022 90:30


    "Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~PatanjaliThis week...We reflect on cultivating certain peace. Letting go and creating space for the new from within. The inner landscape is ready to guide you into higher states of consciousness and harmony from within.May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Whatever you feel, you become. It is your responsibility.” – OshoAwareness Beyond Enlightenment Innocence Courage Awareness Sound: Cosmic + Air + Space by Suzanne Toro (Produced Dante Marino)"Beauty Is." by Cadre Scott and “Blue Soul" Dante MarinoMind You + FoodSol+Luna Cycle 'Well Being + Love"Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringZinZino Balance OilProduction brought to you by OmToro Wellness

    BeSimply...Nourish Lungs {Release Grief}

    Play Episode Listen Later Sep 18, 2022 30:00


    "Leave your drugs in the chemist's pot if you can heal the patient with food." HippocratesEarly Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Lung Recipes.Body: Recipes Please…Recipes: (Located at https://suzannetoro.com 3 days after the original broadcast date.)"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — PatanjaliMore Lung + Large Practices: Daily Routine: HoneyWater with Lime or LemonMineral Water with Lime (2-3)Good WaterMore Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):Spicy + Oregano Garlic Pan Fried BroccoliPumpkin Soup Coconut Pumpkin Sweet PotatoesCocoa Covered BananasResearch, Label Wisdom. Places to start exploring, traveling, recipes and mother natureBenefits of Turkey Tail Turkey Tail: Way of Water: Custom Lung Balm or Body Oil: Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.Order Here: and/or Book Complimentary 21 minute evaluation. Small Batch Organic Skin Care Formula Flawless  Music:'BeAware' Cadre Scott New Album: Living Loving GrowingSuzanne ToroHumanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness

    Besimply...Stephanie Arnold {37 Seconds}

    Play Episode Listen Later Sep 13, 2022 62:37


    Join Suzanne Toro and Stephanie Arnold as they discuss how her intuition led her to saving her own life. Stephanie is passionate about encouraging everyone to listen to their heart and the intuition of others. She tells this story in her book, 37 Seconds, and in an Episode on the Netflix Series, Surviving Death.Stephanie is an award-winning, international best-selling author, inspirational speaker and thought leader on a mission to help others realize that connecting with our sixth sense can not only enhance our lives, but can very well save them.Stephanie's background and experiences allow her to connect with diverse audiences, whether through her book, speaking engagements, or media appearances. Prior to sharing her own story in her best-selling book, 37 Seconds, Stephanie enjoyed a decades-long career helping others share their stories as an Emmy-Nominated TV Producer. In her personal life, Stephanie is a wife and mother with a deep appreciation of her Latina-Jewish heritage.  Continue Reading Here... Purchase the book, '37 Seconds' Click HEREMusic: 'Beauty Is' Cadre Scott From New Album: Living Loving Growing Production brought to you by OmToro Wellness + Media At-A-Glance with Suzanne Toro

    BeSimply...Fall Food Boost Energy {Mind You + Food}

    Play Episode Listen Later Sep 11, 2022 24:09


    "Leave your drugs in the chemist's pot if you can heal the patient with food." HippocratesLate Summer Seasonal Food...Fall Rising Focus:  Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Fall Food Boost. Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)Lung Go To Recipes: Lemon Herbal Lung Love Drink, Chaga-Pumpkin Oat Milk Latte, Spiced Up Greens and Immune Boost RiceResearch, Label Wisdom. Places to start exploring, traveling, recipes and mother natureBenefits of Astragalus Root Benefits of Cordyceps Benefits of Schisandra Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin. Order Here:  and/or Book Complimentary 21 minute evaluation.   Small Batch Organic Skin Care Formula Flawless Music:'Beauty' Cadre Scott  New Album: Living Loving GrowingSuzanne Toro Music:'Shine' Cadre ScottSuzanne ToroHumanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness

    BeSimply...Mindful Action {Sol+Luna Cycle. Full Moon 7}

    Play Episode Listen Later Sep 10, 2022 57:39


    "To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất HạnhEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this  lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal change. Many moments will continue to be shocking; however, this is that moment to remain anchored in the earth's energy and focused HERE. As possible, consciously choose your path and the matter you are ready to shape.“Yin Reflects What NextPrepare Set Clear Sacred SpaceMolding Quantum Field” StMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)"Keep It Local." by Cadre Scott and “Alive Dante Marino Mind You + FoodSol+Luna Cycle 'Well Being + Love"Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpring ZinZino Balance OilProduction brought to you by OmToro Wellness

    Besimply...Divine Truth. Karma Reconciles {Sol. Silence. Sound}

    Play Episode Listen Later Sep 5, 2022 89:36


    “When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” PatanjaliThis week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how to reconcile your cosmic bank accounts.May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Whatever you feel, you become. It is your responsibility.” – OshoAwareness Beyond EnlightenmentInnocenceAwarenessHonestyMusicRandom RabNEW SINGLE 'Shine.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Production brought to you by OmToro Wellness + Media

    BeSimply...Trust Late Summer Nibbles {Mind You + Food}

    Play Episode Listen Later Sep 3, 2022 35:20


    "Leave your drugs in the chemist's pot if you can heal the patient with food." HippocratesLate Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Trust Summer Nibbles Recipes.Body: Recipes Please…Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Benefits of Zucchini Watermelon BenefitsRecipes: (Located at http://suzannetoro.com 3 days after the original broadcast date.)Zucchini Flatbread Hummus PizzaWatermelon SaladFormula Flawless is The World's First 100% Fresh SkincareArtisan-crafted, organic and 100% fresh, we create high-performance luxurious formulations that target aging concerns, environmental damage, and skin vibrancy offering nutrient-dense support for a healthy and glowing complexion. It all started...Long Beach Creamery (LBC) is an ice cream dream in the making. In June 2013, my good friend and neighbor Sasha (who runs FarmLot 59) invited me to a dinner where she served a homemade peanut ice cream. I asked her how she made it and she showed me her Kitchen Aid freezer attachment. The exact same attachment that I had sitting in a box in my garage. I thought, “Game on, I'm going to try this out”.I started searching the net for cool recipes.  Cookbooks: Everyday Fresh: Meals in Minutes and  Week Light: Super-Fast Meals to Make You Feel Good by Donna HayLate Summer Ayurveda: Cucumber Eye Mask. Green Tea with Aloe Vera Face Mask. Cool Off. Ground DownMusic:'Beauty' Cadre Scott https:/cadrescott.com New Album: Living Loving GrowingSuzanne Toro https:/linktr.ee/omshetoroMusic:'Shine' Cadre ScottSuzanne ToroHumanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness

    Besimply...Rae Indigo {Emotional Balance. Integrity}

    Play Episode Listen Later Aug 30, 2022 65:43


    Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship."The ability to confront. Turn in and take the first step." Rae IndigoConnect with Rae's great work…Formula FlawlessWorld Institute of YogaUpcoming Monthly Offering ‘Yoga of the Mind' Open to all, these sessions support having a healthy and happy mind, emotional resilience and a fruitful meditation practice, which gives us the ability to improve the present moment and to create a future of connection, clarity and joy.  Register Here IG @raeindigoyoga IG @formulaflawlessofficialIncidecoder    Production brought to you by OmToro Wellness + Media

    BeSimply...Will. Awareness. Humility {Sol. Silence. Sound}

    Play Episode Listen Later Aug 30, 2022 89:00


    "These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -PatanjaliThis week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will discover how humility will be your ally in this process. May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Whatever you feel, you become. It is your responsibility.” – OshoBeyond Enlightenment InnocenceAwarenessHonestyMusicRandom RabNEW SINGLE 'Shine.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Production brought to you by OmToro Wellness + Media

    BeSImply...George Madrid {Pedal Metal}

    Play Episode Listen Later Aug 28, 2022 52:25


    Join Suzanne Toro and George Madrid as they explore music, pedal steel, the music industry and collaboration. About George Madrid…”I am committed to creating music. I play pedal steel and guitar. I run Monte Bre Records with my girlfriend Alyssandra Nighswonger and our mission is to release Long Beach music.”Monte Bre RecordsIG @montebrerecordsIG @georgeemadridUpcoming Events:@idyllwildhonkytonk 9/4/22 Manuel The Band at The Mine 10.22.22Manuel The Band Emerging from Long Beach, Ca The Rock-Pop-Jam Band, Manuel The Band, was founded by songwriter, guitarist and vocalist Manuel Grajeda. MANUEL THE BAND ARE MANUEL GRAJEDA (VOCALS, GUITAR), BRANDON CHARLESWORTH (DRUMS), GEORGE MADRID (PEDAL STEEL), RICHARD FERNANDEZ (TROMBONE), KEVIN NOWACKI (BASS), AND MATT KALIN (SAXOPHONE).Stolen Me 

    BeSimply...Ground Down {Mind You + Food}

    Play Episode Listen Later Aug 28, 2022 32:39


    “You learn a lot about someone when you share a meal together.” Anthony BourdainLate Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost Recipes.This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert (Check Suzanne's website a few days after this segment is posted.)Tortang Talong (Filipino Eggplant Omelette)for eggplant:3 Japanese eggplants12 large eggs2 tablespoons fish saucekosher salt and freshly ground black pepper, to taste¼ cup olive oil6 garlic cloves, minced1 yellow onion, dicedfor salsa:1-2 large beefsteak tomatoes, medium diced (about 12 ounces)1 medium cucumber, medium diced1 small red onion, medium diced1/4 Cup Cilantro1 jalapeño chili diced1 tablespoon fish sauce1 lemon, juiced3 cups cooked jasmine riceBlueberry-Banana-Pineapple Yam Frozen Dessert1 Roast Yam1 Cup Frozen, Blueberries1/2 Cup Frozen Pineapple1 Frozen Banana1/4 Dried Coconut Flakes1 T Local Honey1/8 C Cocoa NibsAs Inspired, artisan, humane and organic grounding foodsFilipino Food + CookbooksFilipino Cuisine Amboy: Recipes from the Filipino-American Dream Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement. Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion.  Sawtelle Japantown's Big Boi, named after the owner's father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn't mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit.  Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment. Health Benefits of Ashwaganda Chaga can assist in balancing energy and supporting immunity - it's one of our daily go-to's for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated. 9 Benefits of ChagaHealth Benefits Chaga TeaMusic:'Shine' Cadre Scott Suzanne Toro Humanity and Earth Align+Focused OfferingsSuperfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Production brought to you by OmToro Welln

    BeSimply...Conscious Choice {Sol+Luna Cycle. New Moon 7}

    Play Episode Listen Later Aug 27, 2022 56:06


    Truth does not happen, it just is. ~ HopiEvery lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, consciously choose your path and the matter you are ready to shape.“Yin Reflects What NextPrepare Set Clear Sacred SpaceMolding Quantum Field” St"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)"BeAware." by Cadre Scott and “Blue Soul” Dante Marino Seasonal Reboot(available worldwide):Summer Replenish, Nourish + Reboot Winter Balance, Regenerate + Cleanse  Weekly Classes Mind You + Food Sol+Luna Cycle 'Well Being + Love"Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living Tea KindSpring 

    BeSimply...Beyond Enlightenment {Sol. Silence. Sound}

    Play Episode Listen Later Aug 22, 2022 91:55


    “Education is the kindling of a flame, not the filling of a vessel.”― SocratesThis week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome.May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Enlightenment is ego's ultimate disappointment.”― Chögyam TrungpaInnocence AwarenessHonestyEmotional IntelligenceRadiate LoveTrustTurn In. Hold the Line.Wetiko“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.MusicRandom RabNEW SINGLE 'Shine.': Cadre ScottDante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Production brought to you by OmToro Wellness + Media

    BeSimply...Foods for Calm {Mind You + Food}

    Play Episode Listen Later Aug 22, 2022 33:44


    "Food is the most primitive form of comfort." – Sheilah Graham WestbrookLate Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm.Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Foods for Calm Recipes. Body: Recipes Please….This week's recipes included: Stuffed Peppers, Tropical Calming 'Mock' Tail, Calming Bedtime Tea and Grounding Lavender Oil (Check Suzanne's website a few days after this segment is posted. Recipes will be there too)"Sharing food with another human being is an intimate act that should not be indulged in lightly." – M. F. K. FisherResearch, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Foods Reducing Stress and AnxietyAdditional Food Reducing AnxietyBenefits of AshwagandaConsult and Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here As Inspired, artisan, humane and organic stress reducing foods:Living Tea Global Tea Hut Music:'BeAware' Cadre Scott Dante Marino Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living TeaKindSpring Formula Flawless ZinZino Balance Oil Human Garage Production brought to you by OmToro Wellness + Media

    BeSimply...Innocence. Purity {Sol. Silence. Sound}

    Play Episode Listen Later Aug 15, 2022 90:48


    "Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali This week we dive into the power of the remembrance of innocence. From this place of innocence you will embody the purity of energy that leads you to doing your part to leading an inner and outer evolution for the benefit of all. May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace."innocence is truth itself" ~ ozenrajneeshAwarenessHonestyEmotional IntelligenceRadiate LoveTrustTurn In. Hold the Line.Wetiko“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.MusicRandom RabNEW SINGLE 'Shine.': Cadre ScottDante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Production brought to you by OmToro Wellness + Media

    BeSimply...Summer Seafood Meals {Mind You + Food}

    Play Episode Listen Later Aug 13, 2022 33:19


    "Our food should be our medicine and our medicine should be our food." ~HippocratesSummer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Omega-3 + Omega 6  Balancing Benefits PTSD + Depression + Well Beinghttps://clinicaltrials.gov/ct2/show/NCT00644423https://journals.sagepub.com/doi/full/10.1177/2045125319869791https://bit.ly/3w2aoNMhttps://draxe.com/nutrition/omega-6/Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here As Inspired, artisan, humane and organic fish markets Organic Ocean Greensbury Clean Fish Santa Monica Seafood Recipes Grilled Shrimp SaladIngredients:1 glove garlic minced (peeled and quartered)3 tsp. lime juice3 Tbsp. olive oilHimalayan Salt and Cracked Pepper1 lb. large shrimp (peeled)1 1/2 lb. jicama (peeled and cut into matchsticks)2 heads of Romain, chopped1/4 Fresh Thai BasilCrostini's (homemade or purchased)Avocados Dressing1 Avocado 1/4 cup Manchego, gratedJuice of 1 lemon1/2 cup cilantro leaves1/2 cup sunflower seedsTeriyaki SalmonIngredients2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)1/4 tsp kosher saltFreshly ground black pepper1 Tbsp all-purpose flour (See Notes why using flour)½ Tbsp neutral flavor oil (sunflower oil) 1 Tbsp unsalted butter1 Tbsp sake (or Chinese rice wine or dry sherry)Ayurveda Practice: Cooling Foot Soak.    Ingredients: 1/4 Cup Dried Roses2 Tbsp. Baking Soda1/4 Cup Fresh Peppermint1 Tbsp. Himalayan Salt1 Tbsp. Rose HipsMusic:'Shine' Cadre Scott Alive Dante Marino Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Human GarageProduction brought to you by OmToro Wellness + Media 

    BeSimply...Reflect Honor You {Sol + Luna Full Moon 6}

    Play Episode Listen Later Aug 11, 2022 52:55


    "The moon is most happyWhen it is full.And the sun always looksLike a perfect minted gold coin.That was just Polished And placed in flightBy God's playful Kiss.And so many varieties of fruitHang plump and roundFrom branches that seem like a Sculptor's hands.I see the beautiful curve of a pregnant bellyShaped by a soul within,And the Earth itself,And the planets and the Spheres-I have gotten the hint:There is something about circlesThe beloved likes.Hafiz,Within the Circle of a Perfect OneThere is an Infinite CommunityOf Light" HafizFrom: I heard God laughing, poems of Hope and Joyrenderings of Hafiz, by Daniel LadinskyEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness. As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to Listen Deeply and Let GO of your old ways. Stepping into a new."The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic + Water + Air by Suzanne Toro (Produced Dante Marino)MusicRandom RabNEW SINGLE 'Shine.': Cadre ScottDante MarinoSuzanne ToroWeekly Classes + Programs:Mind You + FoodSol+Luna Cycle 'Well Being + Love"Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Production brought to you by OmToro Wellne

    BeSimply...Courage. Calm {Sol. Silence. Sound}

    Play Episode Listen Later Aug 7, 2022 90:00


    "When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — PatanjaliThis week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you.May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Awareness http://bit.ly/3cnNx83Forgiveness http://bit.ly/3OZ0e7WEmotional Intelligence http://bit.ly/3Iei440Radiate Love http://bit.ly/39DMv78Trust http://bit.ly/3twCW0B"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — PatanjaliMusicRandom Rab http://randomrab.net'Shine' by Cadre Scott http://cadrescott.comSound Suzanne Toro https://linktr.ee/omshetoroProduced by Dante Marino http://dantemarinomusic.comProduction brought to you by OmToro Wellness + Mediahttp://suzannetoro.com/be-simplyradio-blog/

    BeSimply...Rainbow Summer Foods {Mind You + Food}

    Play Episode Listen Later Aug 7, 2022 30:26


    Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet AberjhaniFor the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Summer Rainbow FoodResearch, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Lomi Food Waste and Compost Transform your food waste into organic dirt for your plants, lawn or garden all at the push of a button. (learn more here)- Reduce your kitchen waste by 50%- Quieter and uses less energy than a dishwasher-No smelly, gross kitchen smells from your garbage.14 Benefits of Composting Hydrating Foods 23 Hydrating Foods As Inspired, support local organic artisan bread shopsGusto Bread Colossus Bread Nonna Mercato Rainbow Spring Summer RollIngredients:3 carrots, shredded1 Cup purple cabbage, shredded2 English cucumbers, peeled and thin slices, lengthwise1/2 Cup Red + Yellow Peppers, sliced1/4 Cup Blue Potato Roasted, Sliced4 oz. (125 g) thin dried rice noodles, prepared according to the package instructions1/2 Cup Diced Cherry Tomatoes1 Avocado, Sliced Thin1/2 cup (1/2 oz./15 g) fresh cilantro leaves5-8 large round rice papersFor the sweet chili dipping sauce:1/4 cup seasoned rice vinegar1/4 cup soy sauce2 Tbsp. coconut sugar or honey1 Tbsp. fish sauce1 tsp. chili paste1 tsp. chili flakesEmail Suzanne for the InstructionsAyurveda Practice: Clear Skin Mask.    Ingredients: 2 Tbsp. Tumeric2 Tbsp. Baking Soda1 Tbsp. Olive OilJuice of (1) LemonInstructions:1. Place ingredients a bowl. 2. Blend.3. Pour into a jar.4. Take a small amount an apply to your face.5. Let set for 10-20 minutes.6. Rinse and apply face oil or cream.Music: 'BeAware' Cadre ScottAlive Dante Marino New Album Luminosity Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth  Superfeast Living Tea KindSpring Formula FlawlessZinZino Balance OilHuman GarageProduction brought to you by OmToro Wellness + Media

    BeSimply...Christianna Geralyn{Art. Laughter. Love}

    Play Episode Listen Later Aug 2, 2022 53:03


    Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live.She expressed herself as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.Finally, we shine a light on women's health and her fundraiser with art offering.  Learn More + ENDO FUND DonateTik-Tok @christianna_burkeeIG @christianna_burkeeAll in one spot..."ENDO" Fundraiser. Supporting the Creation and HUMan Life.  Christianna Geralyn About Christianna Painting is a love of mine that was passed down from my grandmother Evelyn, an award winning watercoloristI remember sitting at the table with her while she taught us grandkids how to paint. The smells, the textures, and the awe of watching color turn to life in front of you. Painting through the art of synesthesia is painting with not just my creative abilities, but my with my entire being. Creating in this medium quickly became a passion of mine when I began to hear the testimonies of recipients at the receiving of their own personal artwork. There's something about trusting another individual to listen to their senses; spirit, and allow that voice to guide them into a piece of art unique to only you. It would be my privilege to paint for you, your family, friends. Thank you for being here. x ChristiannaMusic by BeAware Cadre Scott IG @CadreScott

    BeSimply...Emotional Capacity Psycho-Spiritual Healing {Sol. Silence. Sound}

    Play Episode Listen Later Aug 1, 2022 94:07


    “To return to the root is to find peace. / To find peace is to fulfill one's destiny.” — Tao Te ChingThis week we explore emotional capacity and psycho-spiritual transformation. By cultivating a disciplined practice and a honest relationship with your emotional capacity, you will become a conduit too assisting yourself in moving beyond the way we have all been conditioned and programed to relate with one and another. May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.AwarenessHonestyEmotional IntelligenceRadiate LoveTrustTurn In. Hold the Line.Wetiko “The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.MusicRandom RabNEW SINGLE 'Don't Think. Just Feel.': Cadre Scott Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Take Charge of Your Present + Future HealthChange Your Water. Change Your LifeProduction brought to you by OmToro Wellness + Media

    BeSimply...Mango Lassi + Soul Foods + Hydrate {Mind You+Food}

    Play Episode Listen Later Jul 31, 2022 30:54


    Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao TzuMango LassiIngredients1 cup chopped very ripe mango 1 cup plain greek yogurt or coconut yogurt1/2 cup coconut milk (or coconut water)4 teaspoons honey or coconut sugar, more or less to tastePinch ground cardamom and cinnamon1 sprig of fresh mint1/4 cup fresh or dried coconut fleshInstructions:1. Blend. Enjoy.Quinoa Cocoa BarsIngredients4 dates, pitted1 cup slow cook, whole rolled oats3/4 cup uncooked quinoa1/2 cup sunflower seeds1/2 cup pumpkin seeds1/2 cup almond butter1/3 cup honey or maple syrup1/4 cup cocoa powder1 teaspoon vanilla extract1/4 teaspoon himalayan saltTo taste of Cardamom and CinnamonTopping1/4 cup cocoa chocolate melted with 1 tablespoon coconut or raw sugarInstructions: For recipe and instructions email s@suzannetoro.comFor all recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mango Lassi. Cultural Preservation.Body: Recipes Please….Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Natural ways to eat: Silica, Amino Acids, Peptides and ProteinsNatural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).31 Evidence -Backed Health Benefits of Diatomaceous Earth Sea Moss and Algae Rich in carbohydrates, lipids, proteins, amino acids and minerals. QuinoaAs Inspired, support and explore your local Farm Stands, Farmer's Farms and neighborhood community garden plots. Earthbound Farm Organic.Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email s@suzannetoro.comMusic: 'BeAware' Cadre Scott Alive Dante Marino  Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth  Superfeast  Living Tea  KindSpring  Formula Flawless ZinZino Balance Oil Human GarageProduction brought to you by OmToro Wellness + Media

    BeSimply...Cristi Christensen {Chakra Ritual}

    Play Episode Listen Later Jul 30, 2022 51:06


    Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.About Cristi  IG @cristi_christensenCristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn't teaching, globe-trotting, and empowering others, you'll likely find Cristi dancing and doing back flips on Venice Beach!Practice with Christi Chakra Rituals CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT Aug 15, 2022 – Aug 19, 2022w/ special musical guests DJ Marques Wyatt and Dvine ONEWild Women Wednesday's 7 Weeks of Chakra Rituals Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland”  I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead CorriganBrought to you by OmToro Media and Productions + Suzanne

    BeSimply...Veils Drop. Truth Shine {Sol+Luna Cycle. New Moon 6}

    Play Episode Listen Later Jul 29, 2022 55:39


    "Take a breath of the new dawn and make it a part of you."(Native American Hopi Proverb)Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as July the 6th Lunar Cycle (in coordination with Tibetan count). At time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We are transitioning through summer + winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As the climax of this season continues to offer its power to incubate and create...the VEILS are DROPPING. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. Notice and observe where the lies and truths are revealed from within you. These awarenesses will assist you in this upcoming lunar cycle as you being to bare witness both in obtuse juxtaposition in the world around you. No one is exempt in this moment of great reveal. The New Moon Moon Arrives(d) today, July 28(29), 2022 at 10:52 PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in their full expression and force harness the fire to purify your soul and welcome the water to cleanse your inner and outer worlds. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, BE a DIVINE HUMan..."The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)"BeAware." by Cadre Scott and Dante Marinohttp://CadreScott.com http://dantemarinomusic.comSeasonal Reboot(available worldwide):Summer Replenish, Nourish + Reboothttp://bit.ly/3GIAA49Winter Balance, Regenerate + Cleansehttp://bit.ly/3lRqCUbWeekly Classes http://suzannetoro.as.me/8LimbsYogaMeditationMind You + Food http://bit.ly/39hWY7ySol+Luna Cycle 'Well Being + Love" suzannetoro.com/subscribe/Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1XHumanity and Earth Align+Focused OfferingsNew Earth http://newearth.com/2417466Superfeast http://bit.ly/3bhmLuZLivingLiving Tea http://livingtea.netKindSpring http://kindspring.orgFormula Flawless http://formulaflawless.comProduction brought to you by OmToro Wellness + Mediahttp://suzannetoro.com/be-simplyradio-blog/

    BeSimply...Awareness {Sol. Silence. Sound}

    Play Episode Listen Later Jul 25, 2022 93:01


    As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.– BuddhaMother Nature. Returning to Balance.This week we break the code of imbalance. During this dharma talk, I welcome you to self identify the imbalance from within. Then, you will decide where and how to bring yourself into harmony with self.May all beings everywhere remember the true causes of happiness.LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.AwarenessHonesty Emotional IntelligenceRadiate LoveTrustTurn In. Hold the Line.Detox America By Kerri KellyMason Tyler SuperFeastMusicRandom RabNEW SINGLE 'Don't Think. Just Feel.': Cadre ScottUMoya Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Take Charge of Your Present + Future HealthChange Your Water. Change Your LifeProduction brought to you by OmToro Wellness + MediaTags: suzannetorobesimplydharmatalkmeditationinner peacesoundhealing awareness

    BeSimply...Summer Salads {Mind You+Food}

    Play Episode Listen Later Jul 24, 2022 25:49


    Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others."One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai GogolMarinade for Steak, Cabbage or Mushroom1 ½-inch piece ginger, peeled, finely chopped¼ cup soy sauce3 tablespoons honey2 tablespoons fresh lime juice1 tablespoon fish sauce½ teaspoon freshly ground black pepper2 Cloves, Minced Garlic¼ cup olive oil1 tablespoon toasted sesame oil¾ pound filet mignon steaks, 1 inch thick (4)Himalayan SaltDRESSING¼ cup fresh lime juice¼ cup hot chili paste¼ cup peanut oil or sunflower oil2 tablespoons fish sauce2 tablespoons sugar1 tablespoon honey1 garlic clove, finely choppedHimalayan SaltSALAD AND ASSEMBLY2 ounces dried ramen or lo mein noodlesHimalayan Salt½ teaspoon toasted sesame oil1 large mango, peeled, cut into 1-inch pieces½ bunch arugula, stems removed, leaves torn½ bunch watercress, tough stems removed2 medium carrots, finely shredded on a mandoline or a box grater2 scallions, chopped2 cups finely shredded savoy cabbage1 cup cherry tomatoes, halved1 avocado, cut into 1-inch pieces½ cup chopped cilantro½ cup torn basil leaves¼ cup torn mint leaves¼ cup crumbled toasted unsweetened coconut flakes¼ cup finely chopped salted, roasted peanuts, plus more for serving8 Lime wedges (1/4 each)For the rest of the recipe + additional recipes mentioned in this show email s@suzannetoro.com in Subject: Thai Take-Out ‘Oh so yummy…'Body: Recipes Please….Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Example of Ingredients Research: Silicon DioxideAn Organic Silicon Dioxide Alternative: Farm to Table Foods and Outdoor DiningCalifornia Farm-to-Table Food TrucksFairall's FarmBreakfast, Wraps, Savory, Ukiah Food Trucks (Ukiah, CA)Farmhouse at Roger's Garden'sFarmer's Table ~ a neighborhood eateryAyurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance.Ingredients:1 Cup Organic Sunflower Oil1/2 Cup Coconut Oil2 Tablespoons Dried Rosebuds1 Tablespoon Rosehips3 Tablespoons Almond OilEmail me for Instructions for blending and application.Music: 'BeAware' Cadre ScottSeasonal RebootSummer Replenish, Nourish + Reboot   Winter Balance, Regenerate + Cleanse Production brought to you by OmToro Wellness + Media 

    BeSimply...Leo Ruaro {Pura Vida Fighting for Kids}

    Play Episode Listen Later Jul 20, 2022 54:55


    Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.“Discipline is the mother to all freedoms.” Leonidas RuaroThe FoundationPura Vida Fighting for kids foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.Core Pilars:Discipline ~ Respect ~ Attention (Focus) ~ Consistency (Frequency)They are always in need of financial donations, Gi Uniforms, future home for their sporting arena plus educational center and volunteers. Please email to make arrangements for all donations at info@puravidafightingforkids.comConnect at http://puravidafightingforkids.com/Instagram @puravidafightingforkidsProduction brought to you by OmToro Wellness + Mediahttp://suzannetoro.com/be-simplyradio-blog/

    BeSimply...Awareness {Sol. Silence. Sound}

    Play Episode Listen Later Jul 17, 2022 94:51


    “The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” ~ PatanjaliThis week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice...'awareness'. By cultivating a disciplined practice and relationship with awareness in all states of being you will heal deeply from the inside out.May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Awareness Emotional IntelligenceRadiate LoveTrustTurn In. Hold the Line.Detox America By Kerri KellyMason Tyler SuperFeastMusicRandom Rab NEW SINGLE 'Don't Think. Just Feel.': Cadre ScottUMoya Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Take Charge of Your Present + Future HealthChange Your Water. Change Your LifeProduction brought to you by OmToro Wellness + Media

    BeSimply...Zero Waste Summer Vibe {Mind You+Food}

    Play Episode Listen Later Jul 17, 2022 30:30


    Summer Seasonal Focus: Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster FullerRecipe: Island TacosYield: 1-2 ServingsPrep Time: 10 mins Cook Time: 10-15 mins Marinate: 15 Total Time: 35 minsIngredients:1 Organic*, banana peel, scored and trimmed1 cup white mushrooms, sliced1/2 cup cilantro, lightly chopped1/2 cup kale thinly sliced1/2 cup cherry tomatoes, cut in half1/2 avocado sliced1/2 lime, cut in wedges5” round tortillas 2 cloves garlic, minced1/4 cup maui sweet onion, chopped1 tablespoon coconut oil2 tablespoon olive oil1-2 new potato, thinly slicedSauce:1/2 cup hoisin, sauce1 tablespoon local honey1 teaspoon harissa (equal parts: chili, pepper, paprika, rose petals, garlic, oregano, Himalayan salt and cracked pepper. Make a small jar and keep on hand)2 tablespoons pineapple, jalapeño hot sauce 1 tablespoon coconut flakes1 teaspoon oregano Instructions:1. Trim Banana Peels and slice down the skins.2. Soak organic banana peels in clean water for 30 minutes. Then, rinse.3. Dry the banana peels and slice thin, set aside.4. Mix the all of the sauce ingredients into a small bowl. Blend.5. Place banana peels in the bowl with the sauce. Let set 15 minutes on the counter.6. Prep the remaining vegetables.7. Heat a medium saute pan. Add the olive oil, garlic and onion.8. Sauté till both are transparent (you only want honest ingredients in your  recipe :)9. Add banana peels, sauce, mushrooms and half of the kale.10. Sauté over medium heat for 5-6 minutes, until tender11. Remove from heat.12. In small sauté thinly sliced potato in the coconut oil into crisp chips or air fry. Season with salt. Drain and set aside.13. Build the tacos with all the remaining veggies with a side of crisp chips. Drizzle leftover sauce on top.14. Enjoy outside under a tree with a cool breeze and island drums in the background. Aloha.*purchase all locally grown organic ingredients and/or know to be clean ingredients. In addition, wash with super charged high 11.5 PH water.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please….Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.Benefits of Banana Peels Additional benefits of eating banana peels  Shout Out + Foods  plus Dining:West-Bourne “We believe that protecting our planet can be a simple undertaking and doing it in small steps. Reusing an old jar. Eating more vegetables.Simple, mindful actions that add up. Make sense.Make a difference.” IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New YorkPoco Tapas Bar These are our set sharing menus, celebrating the daily changing seasonal bounty of the network of small scale food producers we work with. You can choose from the Nose to Tail or Root to Fruit (v/vg) menus.  ~ Stokes Croft, BristolIG @pocotapasbarIntero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosph

    BeSimply...Stay the Course {Sol+Luna Cycle Full Moon}

    Play Episode Listen Later Jul 13, 2022 58:17


    “The Earth would dieIf the sun stopped kissing her.” HafezEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We have in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE."The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Fire+ Water by Suzanne Toro (Produced Dante Marino)'Don't Think. Just Feel': Cadre Scott and Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Human Garage Production brought to you by OmToro Wellness + Media

    BeSimply...Honesty {Sol. Silence. Sound}

    Play Episode Listen Later Jul 11, 2022 91:47


    This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” PatanjaliMay all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Forgiveness bit.ly/3OZ0e7WEmotional Intelligence bit.ly/3Iei440Radiate Love bit.ly/39DMv78Trust bit.ly/3twCW0B“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.Emotional IntelligenceRadiate LoveTrustTurn In. Hold the Line.Take InventoryTao.AttentionResurrectionDetox America By Kerri KellyMason Tyler SuperFeastChange Your Water. Change Your LifeMusicNEW SINGLE 'Don't Think. Just Feel.': Cadre ScottUMoya Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessProduction brought to you by OmToro Wellness + Media

    BeSimply...Summer Love Travel {Mind You + Food}

    Play Episode Listen Later Jul 10, 2022 27:04


    Summer Seasonal Food Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well being of others.“The artichoke above all is the vegetable expression of civilized living, of the long view, of increasing delight by anticipation and crescendo. No wonder it was once regarded as an aphrodisiac...” — Jane GrigsonRecipe: Boiled & Grill Artichoke WITH Lemon Oregano & Garlic ButterYield: 6 ServingsPrep Time: 30 mins Cook Time: 35 mins Marinate: 40 Total Time: 1 hr 45 minsINGREDIENTS3 medium Artichokes with Stems1/8 cup Himalayan Salt (for boiling water)1 Medium Lemon1/2 cup Olive Oil1/8 cup preferred White Vinegar2 cloves Garlic crushed and minced1/2 cup (1 stick) unsalted Butter , cut into 1/2" chunks2 teaspoons Sea Salt , for sauce2 Tablespoons fresh Lemon Juice (1/2 Lemon)2 Tablespoons minced Fresh Oreganofresh cracked Black Pepper, to tasteINSTRUCTIONS For the instructions and additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Artichokes. I am not all choked UP Body: Recipes Please….Researching the history of Artichokes, Asparagus, & Italian Ice (examine all sides). Places to start below, traveling, recipes and mother nature.Benefits of Artichokes Asparagus Root for Wellness Italian Ice Recipe with a food processor Shout Out + Food Review:Tía CarmenContemporary Southwestern Restaurant @jwdesertridge by @chefangelososa. Celebrating farmers + community + the land. @tiacarmenphx@cafeon27topangaTopanga-roasted Abalona Coffee beans are brewed at a tree-slab bar, but most action takes place on shaded, plant-lined patios overlooking the canyon. Chef Rohan Jain serves California comfort food.Endless Color Pizza: Pizza, nibbles, art, records and wine+beer pairings. @endlesscolorpizzaMusicNEW SINGLE 'Shine.': Cadre ScottSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodSol+Luna Cycle 'Well Being + Love"

    BeSimply...Forgiveness {Sol. Silence. Sound}

    Play Episode Listen Later Jul 3, 2022 92:28


    This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self. Then, it ripples from there. The opportunity to reconcile karma.  “You yourself are your own obstacle, rise above yourself.” – HafezMay all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Emotional Intelligence Radiate LoveTrustTurn In. Hold the Line.Take InventoryTao.AttentionResurrectionDetox America By Kerri KellyMason Tyler SuperFeastChange Your Water. Change Your LifeMusicNEW SINGLE 'Don't Think. Just Feel.': Cadre ScottUMoya Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessProduction brought to you by OmToro Wellness + Media

    BeSimply...Heart Matters Tomato {Mind You + Food}

    Play Episode Listen Later Jul 2, 2022 22:47


    Mind You + Food with Suzanne ToroSummer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY', Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknownRecipe: Bruschetta 1 lb. Roma tomatoes (about 6-8, seeded and diced)1/4 cup olive oil3 cloves garlic (minced)1/4 cup red onion Minced2-3 tsp. balsamic vinegar, chocolate infused1/2 cup fresh basil (torn)Himalayan SaltFreshly ground black pepper1 loaf French baguetteShredded Parmasean fresh basil Instructions:1. Combine ingredients in a medium bowl.2. Season generously with salt and pepper and let sit for at least 15 minutes.3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY' Body of email: Recipes Please….Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY' (examine all sides). Places to start below, traveling, recipes and mother nature.Organic Tomato Seed Source HORIATIKI SALAD Recipe At-A-Glance Benefits of Tomatoes Marcona Almond Cucumber Hydrating Vegetables Farm to table way of life in Naxos, Greece ( I love this island) Crete…Way of Life Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.MusicNEW SINGLE 'Shine.': Cadre ScottSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Fo

    BeSimply...Listening. Choices for the Benefit of All {Sol+Luna Cycle. New Moon}

    Play Episode Listen Later Jun 28, 2022 59:15


    “I once asked a bird, how is it that you fly in this gravity of darkness? She responded, ‘love lifts me.' HafezEvery lunar cycle the "moon" reflects light and shadow. We have reached the new moon in a month currently identified as June the 5th Lunar Cycle. A time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We have transitioned into the full yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there. The Full Moon Moon Arrives(d) today, June 28(29), 2022 at 7:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. "The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Air + Water by Suzanne Toro (Produced Dante Marino)'Shine.': Cadre Scott and Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessProduction brought to you by OmToro Wellness + Media

    BeSimply...Chris Kidawski {Back Pain Bible}

    Play Episode Listen Later Jun 21, 2022 66:41


    Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).About Christopher J. Kidawski http://influentialhealthsolutions.com/Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.I started improving my body when I was 12 years old. I would come home from school and exercise every day without fail with small cement weight equipment. I mostly bench pressed, did bicep curls, and ran sprints. Arnold Schwarzenegger was my hero.At the age of 20 I started improving my mind. I read everything I could get my hands on. History was my favorite subject and I found the World Wars absolutely fascinating. Then I started reading all of the classic authors - Poe, Melville, Dumas, Tolstoy, Shakespeare, Hemingway, Whitman, Cervantes, Dickens, Twain, Wilde, Fitzgerald, Kipling, Orwell, Salinger, Faulkner, Thoreau, Kafka, and Kurt Vonnegut. While this contributed greatly to the construct of my mind, something was lacking, and I started to realize the mind can never make up for what the spirit craves.At the age of 28 I started working on my spirit. Reading Eckhart Tolle, Don Miguel Ruiz, Viktor Frankl, and others as well as listening to Ram Dass and going on meditation retreats expanded knowledge I already had and unlocked new understanding of who I truly wanted to be, how I truly wanted to act towards others, and who I truly wanted around me on a day to day basis.Now at the age of 38, I have found an extreme love for writing. I love fiction, especially science fiction, but my talents reside in writing non-fiction mainly dealing with the body or the mind.I've been an employee, a business owner, a husband, a son, a brother, a friend, a best man, an author, a confidant, a mentor, a leader, and sometimes a follower. I try to make my opinions as unbiased as possible, but if I am recommending something, that knowledge has come from life experience. While every person is not for everybody, my hope is that you find something I have to say that resonates with you. If it does, pass it along to those you love, this world can never have enough of a good message.The Back Pain Bible YouTube Channel Resources Mentioned:Human Garage Infopathy Architecture of Human Living Fascia Production brought to you by OmToro Wellness + Media 

    BeSimply...Emotional Intelligence {Sol. Silence. Sound}

    Play Episode Listen Later Jun 19, 2022 90:09


    This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination. "Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world's objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard PanicoMay all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Radiate Love TrustTurn In. Hold the Line.Take InventoryTao.AttentionResurrection Detox America By Kerri KellyMason Tyler SuperFeastChange Your Water. Change Your LifeMusicNEW SINGLE 'Don't Think. Just Feel.': Cadre ScottUMoya Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessProduction brought to you by OmToro Wellness + Media

    BeSimply...Loving Lemon {Mind You + Food}

    Play Episode Listen Later Jun 19, 2022 23:51


    Mind You + Food with Suzanne ToroSummer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul's Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.“In America, one must be something, but in Italy one can simply be.”— PIETROS MANEOS - AMERICAN-ITALIAN POET AND MODELRecipe: Lemon Chicken or Cauliflower4 boneless skinless chicken breasts or Cauliflower Wedges2 lemons (juiced, 1/2 cup)1/4 cup extra virgin olive oil4 cloves of garlic minced2 tsp. black pepper1 tsp. dried basil1 tsp. dried oregano1 tsp. dried thyme1/2 tsp. himalayan salt1 lemon sliced thinInstructions: 1. Place chicken breasts or cauliflower in a glass baking dish. 2. Mix and Pour in lemon juice, olive oil, pepper, basil, oregano, thyme and salt. 3. Flip chicken breasts or cauliflower cover with 1/2 the lemon slices and  parchment paper.4. Let marinate in the fridge for 30 minutes or up to 8 hours.5. Heat a indoor stove top grill over medium high heat.6. Remove the chicken and lemon slices from the marinade and place directly onto the hot grill. 7. Cook chicken 6 to 7 minutes per side (cauliflower 3-4 minutes per side), flipping halfway through. Continue cooking until the chicken reaches an internal temperature of 165 degrees Fahrenheit (or cauliflower if golden brown on the outside).8. Serve hot or room temperature on a salad. Garnish with grilled and fresh lemon slices. Researching the history of "Lemons" (examine all sides). Places to start below, traveling, recipes and mother nature.1. Well written article with lots of treasures. https://www.deliciousitaly.com/campania-naples-food/story-of-the-amalfi-coast-lemon2. Amazing Video from the Amalfi Coast in Italy https://www.youtube.com/watch?v=-h4u8kQkt283. Limone Costa D' Amalfi Recipes https://www.limonecostadamalfiigp.com/lemon-curiosityandrecipes.aspx4. Genomics of the origin and evolution of Citrushttps://www.nature.com/articles/nature254475. "A DNA" story of when life first gave us lemonshttps://www.bbc.com/news/science-environment-42960445Ayurveda Practice: Starting the Day with Warm Water and Lemon Wedge.Music:  'Don't Think. Just Feel.' Cadre Scott http://cadrescott.com Umoya by Dante Marino http://DanteMarinoMusic.comSuzanne Toro http://linktr.ee/omshetoroSeasonal Reboot(available worldwide):Summer Replenish, Nourish + Reboot Winter Balance, Regenerate + Cleanse  http://bit.ly/3lRqCUb Weekly Classes + ProgramsMind You + Food Art of Living and Dying Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living Tea http://livingtea.net  KindSpring http//kindspring.org Formula Flawless Production brought to you by OmToro Wellness + Mediahttp://suzannetoro.com/be-simplyradio-blog/

    BeSimply...Random Rab. Ilya Goldberg {Dos}

    Play Episode Listen Later Jun 14, 2022 48:38


    Join Random Rab and Ilya Goldberg (aka Lapa) with Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.About Random Rab Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.There is no doubt that Rab understands a multitude of musical styles. He has been the front man of a heavy metal band, toured as a classical trumpet player, played bass in a country music band, was a scratch DJ for a jazz fusion project, was the singer for a rock band in Mexico and has collaborated with countless musicians of all styles. From acoustic performances in the Himalayas to rocking packed clubs in New York, Random Rab has found a way to connect with people of all kinds. With a dedicated fanbase born from the San Francisco underground, Random Rab has become a Burning Man legend known for his sunrise sets that have now become one of his most sought after performances. His current popularity can often be traced to his breakout album, The Elucidation of Sorrow.. This album firmly established him as a recognizable force in the electronic music scene. His latest and 4th album aRose, catapulted him into the state of momentum that is now taking hold internationally.Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.About Ilya Goldberg (aka Lapa,)  and Emancipator Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.Being originally from Russia and having studied classical violin for most of his life, Lapa's music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

    BeSimply...Certain. Awake. In Love {Sol+Luna Cycle Full Moon}

    Play Episode Listen Later Jun 14, 2022 51:24


    “For a day, just for one day,Talk about that which disturbs no oneAnd bring some peace into yourBeautiful eyes.” HafizEvery lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty."The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)'Shine.': Cadre Scott and Dante MarinoSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessProduction brought to you by OmToro Wellness + Media

    BeSimply...Radiate Love {Sol. Sound. Silence}

    Play Episode Listen Later Jun 12, 2022 90:40


    “The Beloved sometimes wants to do us a great favor: Hold us upside down and shake all the nonsense out.”-Hafiz.This week we explore the we explore the value of your inner wisdom, divine love and your inner expression. You will have the opportunity to sit in the energy of love beyond oppression, have to's and external "teachings". As inspired, dive in and see what reflects to you from everywhere. May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.TrustTurn In. Hold the Line. Take InventoryTao.AttentionResurrection Detox America By Kerri KellyMason Tyler SuperFeastChange Your Water. Change Your LifeMusicNEW S