Podcasts about suggestible you the curious science

Timestamp* 1:00 - Background and Sports Journey: Dr. Altini shares his academic journey in computer science, engineering, and data science, alongside his personal transition into endurance sports​​.* 3:31 - Defining HRV and How It Differs from Heart Rate: Understanding HRV as the variation in time between consecutive heartbeats, which reflects the autonomic nervous system's response to stress​​.* 8:10 - Clarifying Common HRV Myths: Dr. Altini dispels misconceptions such as the importance of absolute HRV values and the notion that higher HRV is always better​​.* 11:40 - Making the Case for HRV: Despite limitations, HRV provides unique insights into the body's stress response, which can inform training and lifestyle adjustments​​.* 14:10 - HRV in Free-Living Analysis: Large-scale research reveals that HRV is a more sensitive marker of stress than resting heart rate, and different stressors elicit varying physiological responses​​.* 18:45 - Validating Smartphone-Based HRV Measurement: Dr. Altini discusses how the HRV4Training app, using smartphone cameras, was proven to be as accurate as chest straps and ECGs​​.* 21:55 - Practical HRV Monitoring with HRV4Training: The app helps athletes accurately measure HRV, providing actionable insights based solely on physiological data while allowing users to add context manually​​.* 26:10 - Unique Features of HRV4Training: The app's focus on raw physiological data offers a clear distinction from competitors, who often combine behavioral data to produce composite scores​​.* 32:50 - HRV in Night vs. Morning Measurements: Dr. Altini elaborates on the differences between night and morning measurements and how HRV trends vary due to circadian rhythms and sleep stages​​.* 38:40 - HRV and Sleep Tracking Limitations: Despite advancements, wearable devices often lack accuracy in estimating sleep stages, emphasizing the importance of skepticism​​.* 43:30 - Spot Check vs. Continuous Monitoring: Dr. Altini warns against overinterpreting continuous HRV monitoring due to potential misinterpretation of data, recommending periodic spot checks instead​​.* 46:00 - HRV-Guided Training: Dr. Altini explains how to implement HRV-guided training by adjusting intensity based on daily HRV measurements relative to one's normal range​​.* 51:00 - HRV for Individual Athletes and Golfers: Coaches and individual athletes can use HRV trends over multiple tournaments and travel periods to identify patterns and refine performance strategies​​.* 55:20 - Advice for Golfers Considering HRV Monitoring: Golfers can use HRV to manage travel stress, tournament phases, and performance consistency by identifying patterns in their physiological responses​​.* 58:00 - Current Projects and Future Directions: Dr. Altini aims to improve communication around HRV while working on refining personalized feedback loops to optimize health and performance​​.* 1:03:00 - Book Recommendations and Influences: Dr. Altini recommends Suggestible You by Erik Vance, highlighting its insights into the placebo effect and psychological influences on performance​ResourcesBook Recommendation #1: Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and HealBook Chapter: How Data Can Capture Recovery: The Case for Heart Rate VariabilityPaper #1: What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-LivingPaper #2: Comparison of Heart-Rate-Variability Recording With Smartphone Photoplethysmography, Polar H7 Chest Strap, and ElectrocardiographyPaper #3: State of the science and recommendations for using wearable technology in sleep and circadian researchHRV4Training: https://www.hrv4training.com/Personal Substack: marcoaltini.substack.comHRV4Training Substack: hrv4training.substack.comTwitter/X: https://twitter.com/altini_marcoAbout Dr. Marco AltiniDr. Marco Altini is a scientist and developer specializing in health technology and performance, holding a Ph.D. cum laude in Data Science, an MSc cum laude in Computer Science Engineering, and an MSc cum laude in Human Movement Sciences with a focus on High-Performance Coaching. As the founder of HRV4Training, he created a pioneering mobile platform trusted by over 150,000 users, including Olympic medalists and professional teams, to monitor heart rate variability (HRV) and manage training stress. Dr. Altini also serves as a Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam, and Editor of the Wearable Department at IEEE Pervasive Computing Magazine. With over 10 years of experience modeling physiological data and more than 50 publications at the intersection of technology, health, and performance, he is passionate about empowering athletes and health enthusiasts to make data-informed decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it's possible and change your inner self-talk to support that belief. There's powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond. I'm excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He's also the author of the book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

People often listen to music while they are working because they believe it helps concentrate and possibly makes them more productive. Does it? This episode begins by exploring which, if any kind of music can help your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1 Are you suggestible? Could you be hypnotized into believing something that isn't really true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It's fascinating to think that the human brain can be fooled into thinking and doing things. Erik Vance is a science writer who has explored why it seems your brain is so suggestible – even if you believe it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting phenomenon of the human brain and what it means. You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine 12/2014 issue) If you are sick and you go to the doctor, you expect the doctor will treat you somehow. He'll give you medicine or something. And the doctor knows you expect him or her to do something – so you walk out with a prescription. But there is a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions to ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is so important. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=en PLEASE SUPPORT OUR SPONSORS! Grab NordVPN's Cyber Month Deal! Go to https://nordvpn.com/SOMETHING or use code SOMETHING to get up to 73% off your NordVPN Plan + a bonus gift! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Design like a pro with Canva Pro! Get a FREE 45-day extended trial. Visit https://canva.me/something Go to https://FarewayMeatMarket.com promo code: SYSK to get $100 off The Butcher's Holiday Collection and site wide free shipping! Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover/match Visit https://ferguson.com for the best in all of your plumping supply needs! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of suggestion is a uniquely understudied area of research.Erik is a staff editor for the New York Times' Well section, and is the author of the book Suggestible You: The Curious Science of Your Brain's Ability o Deceive, Transform, and Heal.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever visited your doctor to deal with a minor health issue and then left the office with nothing more than the doctor’s calming reassurance? Chances are good that you felt a bit better, physically, just by virtue of experiencing the environment of the clinic and anticipating some kind of improvement in your health.In this episode of Choiceology with Katy Milkman, we explore how your beliefs and expectations can have a very real impact on your health and well-being.Science journalist Erik Vance vividly recounts several peculiar experiences taking part in traditional healing ceremonies in Mexico. Erik examined certain aspects of these age-old rituals through the lens of modern science to discover some measurable effects on health. He also volunteered for a rather painful experiment in a research lab involving electric shocks with some surprising results.Erik Vance is a journalist and editor with the New York Times Well Desk. He’s also the author of the book: Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.Next, you’ll hear the results of a sneaky experiment with some unwitting volunteers involving special coffee.Then, Katy speaks with Alia Crum about her research into mindsets and the placebo effect and how they function to activate the body’s natural physiological abilities to heal itself. She explains how setting expectations can lead to improved outcomes in diet and exercise—and can have marked positive effects on stress management.Alia Crum is an assistant professor of psychology at Stanford University and the principal investigator of the Stanford Mind & Body Lab. Finally, Katy explains how you can leverage mindsets to help you achieve your goals.Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts.Important DisclosuresAll expressions of opinion are subject to change without notice in reaction to shifting market conditions.The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab.All corporate names are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal.The book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Schwab has not reviewed the book and makes no representations about its content.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0321-1XM5)

Erik Vance (@erikvance) is an award-winning science journalist and author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. What We Discuss with Erik Vance: How the human tendency for patternicity can be used to inoculate ourselves against pain, but also make us believe we've been abducted by space aliens. The placebo effect vs. the nocebo effect. The power of false memories and the "Satanic Panic" phenomenon of the 1980s. How our brains twist reality to match expectations, and how it fits into our evolutionary model for survival. Why Erik paid a Mexico City witch doctor to curse him -- for science! And much more... Full show notes and resources can be found here: jordanharbinger.com/461 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of suggestion is a uniquely understudied area of research.Erik is a staff editor for the New York Times' Well section, and is the author of the book Suggestible You: The Curious Science of Your Brain's Ability o Deceive, Transform, and Heal.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timothy speaks to Erik Vance, a Biologist and award-winning science journalist who has written for The New York Times, Scientific American and National Geographic. They explore the biological basis of expectation, and share how you can use this understanding to integrate it into your personal branding and organisational brand leadership strategy. Erik is the author of the best-selling book, ‘Suggestible YOU: The Curious Science of your Brain’s ability to Deceive, Transform and Heal‘. cliffcentral.com

Timothy speaks to Erik Vance, a Biologist and award-winning science journalist who has written for The New York Times, Scientific American and National Geographic. They explore the biological basis of expectation, and share how you can use this understanding to integrate it into your personal branding and organisational brand leadership strategy. Erik is the author of the best-selling book, ‘Suggestible YOU: The Curious Science of your Brain's ability to Deceive, Transform and Heal‘.

Timothy speaks to Erik Vance, a Biologist and award-winning science journalist who has written for The New York Times, Scientific American and National Geographic. They explore the biological basis of expectation, and share how you can use this understanding to integrate it into your personal branding and organisational brand leadership strategy. Erik is the author of the best-selling book, ‘Suggestible YOU: The Curious Science of your Brain's ability to Deceive, Transform and Heal‘. cliffcentral.com

Lots of people listen to music when they are working because they believe it helps them concentrate and be more productive? Does it? This episode begins by exploring which, if any kind of music really helps your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1How suggestible are you? Could you be hypnotized into believing something that isn’t true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It’s fascinating to think that the human brain can be fooled into thinking and doing things. Science writer Erik Vance is a science writer who has explored why it seems your brain is so suggestible - even if you think it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting quirk of the human brain and what it means. You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine Dec 2014 issue)When you are sick and go to the doctor, you expect the doctor will treat you. And the doctor knows you expect him or her to do something – and so you walk out with a prescription. But there is often a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions you should ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is such an important subject. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=enThis Week’s Sponsors-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt.

Science writer and reporter Erik Vance says today’s brain scientists are like astronomers of old: They’ve unsettled humanity’s sense of itself by redrawing our picture of the cosmos within our own heads. Vance has investigated the healing power of stories and the “theater of medicine” (white coats included). It turns out that the things that make us feel better are often more closely connected to what we believe and fear than to the efficacy of some treatments. In fact, most drugs that go to trial can’t beat what we’ve dismissively called the “placebo effect,” which is actually nothing less than an unleashing of the brain’s superpowers.Erik Vance is a Pulitzer Center grantee and the author of “Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal.” His work has appeared in several publications, including the “New York Times,” “Harper’s Magazine,” “Scientific American,” and “National Geographic.“Find the transcript for this show at onbeing.org.

Science writer and reporter Erik Vance says today’s brain scientists are like astronomers of old: They’ve unsettled humanity’s sense of itself by redrawing our picture of the cosmos within our own heads. Vance has investigated the healing power of stories and the “theater of medicine” (white coats included). It turns out that the things that make us feel better are often more closely connected to what we believe and fear than to the efficacy of some treatments. In fact, most drugs that go to trial can’t beat what we’ve dismissively called the “placebo effect,” which is actually nothing less than an unleashing of the brain’s superpowers.Erik Vance is a Pulitzer Center grantee and the author of “Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal.” His work has appeared in several publications, including the “New York Times,” “Harper’s Magazine,” “Scientific American,” and “National Geographic.“ This interview is edited and produced with music and other features in the On Being episode "Erik Vance — The Drugs Inside Your Head." Find more at onbeing.org. 

Journalist Erik Vance talks about his first book, Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform and Heal .

This episode we travel to a future where you can choose to turn off your ability to deceive yourself. Are you now a perfectly clear eyed genius? Or a perpetually depressed misanthrope? Maybe both?     This episode was suggested by my mom. It begins with two tales of self deception, one from Jacquelyn Gill, an assistant professor of paleo-ecology at the University of Maine and the host of a podcast about climate change called Warm Regards, and the other from Beth Duckles, a writer, researcher, ethnographer and social scientist. Then we talk to Zoë Chance, an assistant professor of marketing at the Yale School of Management and an expert on self-deception. After that, we go to therapy, and Chamin Ajjan, a clinical psychotherapist and author of Seeking Soulmate: Ditch the Dating Game and Find Real Connection explains what she does when she sees a case of self-deception in her office. And finally, Erik Vance, science journalist and author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal helps us understand what might really happen if we could truly turn off this ability to deceive ourselves.     Further reading:    Stanford Encyclopedia of Philosophy: Self Deception  The Elements of a Scientific Theory of Self-Deception  People don’t know when they’re lying to themselves  Temporal view of the costs and benefits of self-deception  The slow decay and quick revival of self-deception   DENIAL: Self-Deception, False Beliefs, and the Origins of the Human Mind   Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal  Seeking Soulmate: Ditch the Dating Game and Find Real Connection    Patrons are going to get a really fun bonus segment next week that didn’t quite make it into this episode. It’s about hypnosis. So if you want that, go to Patreon and sign up as a $5 donor!   Flash Forward is produced by me, Rose Eveleth. The intro music is by Asura and the outtro music is by Hussalonia. The voice from this episode’s future was provided by Cynthia Graber. The episode art is by Matt Lubchansky.   If you want to suggest a future we should take on, send us a note on Twitter, Facebook or by email at info@flashforwardpod.com. We love hearing your ideas! And if you think you’ve spotted one of the little references I’ve hidden in the episode, email us there too. If you’re right, I’ll send you something cool.   And if you want to support the show, there are a few ways you can do that too! Head to www.flashforwardpod.com/support for more about how to give. But if that’s not in the cards for you, you can head to iTunes and leave us a nice review or just tell your friends about us. Those things really do help.   That’s all for this future, come back next time and we’ll travel to a new one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erik Vance is a writer whose work focuses on the human element of science. He has written for the New York Times, Scientific American and National geographic to name a few. He is the author of the book “Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.” In this podcast we discuss the power (and limitations!) of the placebo effect, why science focuses on the mechanism over the miracle of it and how it will play a huge part in the future of medicine. Guest: Connect with Erik Vance on the Twitters @ErikVance and check out his book Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal. Show Notes: • TED TALK • Your body language may shape who you are • Clever Hans • Placebo by proxy: the effect of parents' beliefs on therapy for children's temper tantrums. • False Memory • Hippocratic Oath • Broken heart syndrome • Timeline: the Kennedy Curse • A Dad Takes His Son To The Doctor And Discovers Fear Of Vaccines • Zipf's Law • In the Depths of the Oceans, Human Activities Are Beginning to Take Their Toll • In Search of the Lost Empire of the Maya

In this episode, we had the pleasure to chat with Erik Vance, the author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal Curious about his new book? Find out more here: Suggestible You Website Who is Erik? (Taken from www.erikvance.com) Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator.  His work focuses on the human element of science – the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets.  His first book, Suggestible You, about how the mind and body continually twist and shape our realities was inspired by his feature in Discover and is available for pre-order on Amazon. Show Notes for this Episode The story of why Erik currently lives in Mexico City and his favorite foods to eat since moving to the DF  The definition of "placebo" and "placebo effect" Can patients with Parkinson's disease be influenced by the placebo effect? Why are pills different colors? (Hint: It's not because they need to be different colors) Language and it's impact on pain Erik's personal experience with physical therapy Pain and it's potential to be influenced by placebo effects Can we test the impact of placebo effects in physical therapy? The role of empathy and our environment in treating patients

Erik Vance is a science journalist, author of "Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform and Heal", www.erikvance.com

Erik Vance is a science journalist, author of "Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform and Heal", www.erikvance.com

This week, we're taking on the science of the sugar pill. We're talking about the placebo effect, its potential benefits and its pitfalls. We speak with Erik Vance about his new book "Suggestible You: The Curious Science of your Brain's Ability to Deceive, Transform and Heal". And we'll talk with Kathryn Hall, a genetic epidemiologist at Brigham and Women's Hospital and Harvard Medical School, about why we experience the placebo effect, why some people are more open to suggestion than others, and why that might not be a weakness. This episode is hosted by Bethany Brookshire, science writer from Science...

We talk to science writer Erik Vance about his new book Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal.

Erik Vance (@erikvance) is an award-winning science writer based in California and Mexico City. After working as a scientist on research projects dealing with dolphin intelligence and coastal ecology, he became an educator and then an environmental consultant. In 2005, he attended UC Santa Cruz's famed Science Communication Program and discovered a passion for journalism. Since then, he has built his career around science-based profiles of inspiring or controversial figures. His work has appeared in Harper's Magazine, The New York Times, The Utne Reader, Scientific American, and National Geographic. He is also a contributing editor at Discover Magazine. His latest book is Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Erik's firsthand dispatches will change the way you think -- and feel. In this episode, we cover many topics -- with equal amounts of the profound, actionable, and hilarious: The power of placebo, and how you can increase the odds of it working for you (if you choose). Which conditions respond well to placebo, and which do not. How the mind, religion, bedside manner, and peer pressure can influence medical outcomes. Catching porcupines in South Africa. This story alone will make you laugh out loud and is worth the episode. Finding and studying a pig shit sommelier. Why he got electrocuted for half an hour at the NIH laboratories in Bethesda, Maryland. The story of why he chose to be cursed by a witch doctor in Mexico City. Please enjoy! This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim. This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss