Podcast appearances and mentions of erik vance

Timestamp* 1:00 - Background and Sports Journey: Dr. Altini shares his academic journey in computer science, engineering, and data science, alongside his personal transition into endurance sports​​.* 3:31 - Defining HRV and How It Differs from Heart Rate: Understanding HRV as the variation in time between consecutive heartbeats, which reflects the autonomic nervous system's response to stress​​.* 8:10 - Clarifying Common HRV Myths: Dr. Altini dispels misconceptions such as the importance of absolute HRV values and the notion that higher HRV is always better​​.* 11:40 - Making the Case for HRV: Despite limitations, HRV provides unique insights into the body's stress response, which can inform training and lifestyle adjustments​​.* 14:10 - HRV in Free-Living Analysis: Large-scale research reveals that HRV is a more sensitive marker of stress than resting heart rate, and different stressors elicit varying physiological responses​​.* 18:45 - Validating Smartphone-Based HRV Measurement: Dr. Altini discusses how the HRV4Training app, using smartphone cameras, was proven to be as accurate as chest straps and ECGs​​.* 21:55 - Practical HRV Monitoring with HRV4Training: The app helps athletes accurately measure HRV, providing actionable insights based solely on physiological data while allowing users to add context manually​​.* 26:10 - Unique Features of HRV4Training: The app's focus on raw physiological data offers a clear distinction from competitors, who often combine behavioral data to produce composite scores​​.* 32:50 - HRV in Night vs. Morning Measurements: Dr. Altini elaborates on the differences between night and morning measurements and how HRV trends vary due to circadian rhythms and sleep stages​​.* 38:40 - HRV and Sleep Tracking Limitations: Despite advancements, wearable devices often lack accuracy in estimating sleep stages, emphasizing the importance of skepticism​​.* 43:30 - Spot Check vs. Continuous Monitoring: Dr. Altini warns against overinterpreting continuous HRV monitoring due to potential misinterpretation of data, recommending periodic spot checks instead​​.* 46:00 - HRV-Guided Training: Dr. Altini explains how to implement HRV-guided training by adjusting intensity based on daily HRV measurements relative to one's normal range​​.* 51:00 - HRV for Individual Athletes and Golfers: Coaches and individual athletes can use HRV trends over multiple tournaments and travel periods to identify patterns and refine performance strategies​​.* 55:20 - Advice for Golfers Considering HRV Monitoring: Golfers can use HRV to manage travel stress, tournament phases, and performance consistency by identifying patterns in their physiological responses​​.* 58:00 - Current Projects and Future Directions: Dr. Altini aims to improve communication around HRV while working on refining personalized feedback loops to optimize health and performance​​.* 1:03:00 - Book Recommendations and Influences: Dr. Altini recommends Suggestible You by Erik Vance, highlighting its insights into the placebo effect and psychological influences on performance​ResourcesBook Recommendation #1: Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and HealBook Chapter: How Data Can Capture Recovery: The Case for Heart Rate VariabilityPaper #1: What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-LivingPaper #2: Comparison of Heart-Rate-Variability Recording With Smartphone Photoplethysmography, Polar H7 Chest Strap, and ElectrocardiographyPaper #3: State of the science and recommendations for using wearable technology in sleep and circadian researchHRV4Training: https://www.hrv4training.com/Personal Substack: marcoaltini.substack.comHRV4Training Substack: hrv4training.substack.comTwitter/X: https://twitter.com/altini_marcoAbout Dr. Marco AltiniDr. Marco Altini is a scientist and developer specializing in health technology and performance, holding a Ph.D. cum laude in Data Science, an MSc cum laude in Computer Science Engineering, and an MSc cum laude in Human Movement Sciences with a focus on High-Performance Coaching. As the founder of HRV4Training, he created a pioneering mobile platform trusted by over 150,000 users, including Olympic medalists and professional teams, to monitor heart rate variability (HRV) and manage training stress. Dr. Altini also serves as a Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam, and Editor of the Wearable Department at IEEE Pervasive Computing Magazine. With over 10 years of experience modeling physiological data and more than 50 publications at the intersection of technology, health, and performance, he is passionate about empowering athletes and health enthusiasts to make data-informed decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Why are colors brighter when you travel? Why do foreign doctors' offices seem sketchy sometimes? This has more to do with your brain than with reality. Science writer Erik Vance, author of Suggestible You, helps us examine the science behind our brain and its perceptions.   ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

Don't underestimate how much the people who come after you are going to know about you!  Today, our guest is Erik Vance.  He is an award-winning story-teller and New York Times editor based in Boulder, Colorado. (lucky guy).  We came upon an article he wrote called:  "How I Time-Travel to Parent My Adult Son." When we started to read it really had nothing to do with adult kids, but then it did.Backstory:   Vance says: “Once a year I record a brutally honest conversation for my little boy. " He says (and we confront him on this) that is doing it now because he thinks he is more interesting at this age than in 20 years!  We don't think so!Our Adult Kids and Grandkids:   it is never too late and don't  underestimate how much the people who come after you are going to want to know about you.  Think about it.  If you could listen to your mother or father NOW and hear how they felt when you were a young adult - wouldn't you savor it?If you could hear the voices of your grandparents and learn more about their journey  - what a gift!I think all of us agree that we would love to hear the voices and experiences of our parents and grandparents - honest talk about their lives and struggles --  and as Erik said it can only help them feel like they can do it too.It's not too late. We are going to give it a shot and hope that this interview with Erik encourages many of our listeners to do the same,Thanks so much to Connie Gorant Fisher, our audio engineer.Support us  P L E A S E!Buy us a coffee:  LINK HEREBuy a mug:  LINK HEREShapermint: 20% off with the code biteyourtongue at checkout The information provided by Bite Your Tongue The Podcast (“we,” “us,” or “our”) or biteyourtonguepodcast.com (the “Site” and our mobile application is for general informational purposes only. All information on the SITE or on the Podcast is for general informational purposes only. All information on the SITE and PODCAST is provided in good faith, however we make no representation or warranty of any kind, expressed, or implied regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information the SITE or the PODCAST. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION PROVIDED BY GUESTS ON OUR PODCAST. YOUR USE OF THE SITE AND PODCAST AND YOUR RELIANCE ON ANY INFORMATION FROM THE SITE OUR PODCAST IS SOLEY AT YOUR OWN RISK. The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLEY AT YOUR OWN RISK.

In today's episode, Pastor Erik Vance shares his why he's passionate advocate for the Black Church & why he believes that there should be a curriculum at all Universities & Seminaries.  ------------------------------------------------------------------ Follow Nifty and Spiffy: Twitter & Facebook: @niftyandspiffy Instagram: @theniftyandspiffy | @thatsquitedashing Check out www.niftyandspiffy.com for merch, upcoming events, and more. Follow Erik Vance: Twitter & Instagram: @PrayorDie TikTok: @coolestpreacher

How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it's possible and change your inner self-talk to support that belief. There's powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond. I'm excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He's also the author of the book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

A majority of people in the US believe that faith can heal. And while there isn't any strong scientific data backing the idea of faith healing by divine intervention, there is a growing recognition that faith in the power of a person, religious ritual, or even medicine to heal can play a role in recovery via the placebo effect. Join Dave and his guests science writer Erik Vance and health psychologist Alia Crum to explore the surprising ways belief in placebos can heal, and how, if you've ever taken a medication, it's already worked to your benefit. For more, check out Erik Vance's book, Suggestible You. Learn about Alia Crum's work here.

People often listen to music while they are working because they believe it helps concentrate and possibly makes them more productive. Does it? This episode begins by exploring which, if any kind of music can help your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1 Are you suggestible? Could you be hypnotized into believing something that isn't really true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It's fascinating to think that the human brain can be fooled into thinking and doing things. Erik Vance is a science writer who has explored why it seems your brain is so suggestible – even if you believe it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting phenomenon of the human brain and what it means. You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine 12/2014 issue) If you are sick and you go to the doctor, you expect the doctor will treat you somehow. He'll give you medicine or something. And the doctor knows you expect him or her to do something – so you walk out with a prescription. But there is a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions to ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is so important. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=en PLEASE SUPPORT OUR SPONSORS! Grab NordVPN's Cyber Month Deal! Go to https://nordvpn.com/SOMETHING or use code SOMETHING to get up to 73% off your NordVPN Plan + a bonus gift! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Design like a pro with Canva Pro! Get a FREE 45-day extended trial. Visit https://canva.me/something Go to https://FarewayMeatMarket.com promo code: SYSK to get $100 off The Butcher's Holiday Collection and site wide free shipping! Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase! Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover/match Visit https://ferguson.com for the best in all of your plumping supply needs! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

After connecting via Twitter, me and Pastor Erik Vance have thought-evoking dialogue about a myriad of subjects including religion, the job Deion Sanders is doing at Jackson State, SWAC football, culture and much more. Twitter: https://twitter.com/PrayOrDie 

Episode Notes Today's guest is New York Times writer and author, Erik Vance, and he has an amazing book discussing the science behind the mind's power to change the body. We've discussed a lot of bad science around medicines and bad therapeutic techniques, but Erik explains how there can be benefits from the placebo effect. In the book, Erik not only discusses the science, but he also made himself a guinea pig by paying to get cursed and trying other methods to test these effects. Follow Erik on Twitter @erikvance Get a copy of Suggestible You For the interview transcript visit www.TheRewiredSoul.com/interviews Follow @TheRewiredSoul on Twitter and Instagram Subscribe to The Rewired Soul Substack for free! Support The Rewired Soul: Get books by Chris Support on Patreon Try BetterHelp Online Therapy (affiliate) Donate

This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of suggestion is a uniquely understudied area of research.Erik is a staff editor for the New York Times' Well section, and is the author of the book Suggestible You: The Curious Science of Your Brain's Ability o Deceive, Transform, and Heal.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever visited your doctor to deal with a minor health issue and then left the office with nothing more than the doctor’s calming reassurance? Chances are good that you felt a bit better, physically, just by virtue of experiencing the environment of the clinic and anticipating some kind of improvement in your health.In this episode of Choiceology with Katy Milkman, we explore how your beliefs and expectations can have a very real impact on your health and well-being.Science journalist Erik Vance vividly recounts several peculiar experiences taking part in traditional healing ceremonies in Mexico. Erik examined certain aspects of these age-old rituals through the lens of modern science to discover some measurable effects on health. He also volunteered for a rather painful experiment in a research lab involving electric shocks with some surprising results.Erik Vance is a journalist and editor with the New York Times Well Desk. He’s also the author of the book: Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.Next, you’ll hear the results of a sneaky experiment with some unwitting volunteers involving special coffee.Then, Katy speaks with Alia Crum about her research into mindsets and the placebo effect and how they function to activate the body’s natural physiological abilities to heal itself. She explains how setting expectations can lead to improved outcomes in diet and exercise—and can have marked positive effects on stress management.Alia Crum is an assistant professor of psychology at Stanford University and the principal investigator of the Stanford Mind & Body Lab. Finally, Katy explains how you can leverage mindsets to help you achieve your goals.Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts.Important DisclosuresAll expressions of opinion are subject to change without notice in reaction to shifting market conditions.The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab.All corporate names are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal.The book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Schwab has not reviewed the book and makes no representations about its content.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0321-1XM5)

Erik Vance (@erikvance) is an award-winning science journalist and author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. What We Discuss with Erik Vance: How the human tendency for patternicity can be used to inoculate ourselves against pain, but also make us believe we've been abducted by space aliens. The placebo effect vs. the nocebo effect. The power of false memories and the "Satanic Panic" phenomenon of the 1980s. How our brains twist reality to match expectations, and how it fits into our evolutionary model for survival. Why Erik paid a Mexico City witch doctor to curse him -- for science! And much more... Full show notes and resources can be found here: jordanharbinger.com/461 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of suggestion is a uniquely understudied area of research.Erik is a staff editor for the New York Times' Well section, and is the author of the book Suggestible You: The Curious Science of Your Brain's Ability o Deceive, Transform, and Heal.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Mayhew, PhD teaches Biological Anthropology as well as Primate Culture & Cognition at Central Washington University in Ellensburg, Washington. She got our attention when her comments about how primates play together are related to the way humans play. Not that that in and of itself is a big surprise, but the way we play and the context we play in are – of course – highly influential in how we play.She reminded us about the important role reciprocity has in the animal kingdom, just as it does among humans. She talked about context and environment and she gave us a couple of key examples. She noted how primate communities that value cooperation with their juveniles end up with adults that cooperate. And the opposite is true as well. Highly competitive groups foster more competitive behaviors in their juveniles. Kinda gets you thinking about human communities, right?Jessica inspires us with her interdisciplinary focus and the way she’s always looking for ways to cross into new fields. That’s why we call her a hedgefox: she’s super deep into primatology, but she also likes to dabble in anthropology and other disciplines as well.And, in a related note, she reminded us that none of us are disconnected from the whole – we are all a part of the same ecosystem, and we can take a lesson from that.© 2020 Behavioral Grooves LinksJessica Mayhew, PhD: https://www.cwu.edu/anthropology/jessica-mayhewMia Hamm: https://en.wikipedia.org/wiki/Mia_HammScottie Pippen: https://en.wikipedia.org/wiki/Scottie_PippenJane Goodall: https://en.wikipedia.org/wiki/Jane_GoodallDian Fossey: https://en.wikipedia.org/wiki/Dian_FosseyBirutė Galdikas: https://en.wikipedia.org/wiki/Birut%C4%97_Galdikas “Clue” Movie on Monkey’s Brains: https://getyarn.io/yarn-clip/dff98e0a-f5c1-42f9-9124-478c1e070e37“Where the Wild Things Play,” by Erik Vance in The New York Times: https://www.nytimes.com/2020/07/21/parenting/animal-behavior-play-games.htmlFrans de Waal “Mama’s Last Hug”: https://www.goodreads.com/book/show/45894068-mama-s-last-hug“Homo Ludens”: https://en.wikipedia.org/wiki/Homo_LudensMichael Boden, Episode 136: https://behavioralgrooves.com/episode/covid-19-crisis-michael-boden-on-how-field-sales-reps-are-adapting-to-the-crisis/Diversifi: https://www.diversifiglobal.com/Jez Groom/Cowry Consulting: https://www.cowryconsulting.com/Minneapolis Uses Opera to Reduce Crime: https://www.mprnews.org/story/2006/04/06/opera-fights-crime-on-block-eTodd Fonseca, Episode 8: https://behavioralgrooves.com/episode/the-value-of-understanding-microexpressions-for-leaders/ Musical LinksYo-Yo Ma: https://www.youtube.com/watch?v=3uiUHvET_jgPablo Casals: https://www.youtube.com/watch?v=VhcjeZ3o5usKendrick Lamar: https://www.youtube.com/watch?v=tvTRZJ-4EyIPlanet Earth II Soundtrack: https://www.youtube.com/watch?v=qpgvmHBpatA

This week we present stories from people who found themselves in sticky situations in the midst of doing research. Part 1: Erik Vance's first job reporting on scientific research doesn't smell as much like success as it smells like manure. Part 2: Liz Neeley observes hypnosis from the inside when she becomes the subject of the experiment. Erik Vance is an award-winning science journalist based in Boulder, CO who works as an editor for the NY Times. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator. He graduated in 2006 from UC Santa Cruz science writing program and became a freelancer as soon as possible. His work focuses on the human element of science — the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets. His first book, Suggestible You, is about how the mind and body continually twist and shape our realities. While researching the book he was poked, prodded, burned, electrocuted, hypnotized and even cursed by a witchdoctor, all in the name of science. Liz Neeley is the Executive Director of The Story Collider, and the cohost of our weekly podcast. She is not a naturally gifted storyteller, but came into the field the hard way: reading research papers on narrative and science communication. She started her career as a marine biologist, and her first job was to support community-based projects in Fiji and Papua New Guinea. Learning first-hand that science belongs to everyone changed everything. She misses the ocean these days, but loves getting to think about all different kinds of science now. Her biggest challenge is turning down new projects. Find her on twitter at @LizNeeley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Timothy speaks to Erik Vance, a Biologist and award-winning science journalist who has written for The New York Times, Scientific American and National Geographic. They explore the biological basis of expectation, and share how you can use this understanding to integrate it into your personal branding and organisational brand leadership strategy. Erik is the author of the best-selling book, ‘Suggestible YOU: The Curious Science of your Brain's ability to Deceive, Transform and Heal‘.

Timothy speaks to Erik Vance, a Biologist and award-winning science journalist who has written for The New York Times, Scientific American and National Geographic. They explore the biological basis of expectation, and share how you can use this understanding to integrate it into your personal branding and organisational brand leadership strategy. Erik is the author of the best-selling book, ‘Suggestible YOU: The Curious Science of your Brain's ability to Deceive, Transform and Heal‘. cliffcentral.com

Timothy speaks to Erik Vance, a Biologist and award-winning science journalist who has written for The New York Times, Scientific American and National Geographic. They explore the biological basis of expectation, and share how you can use this understanding to integrate it into your personal branding and organisational brand leadership strategy. Erik is the author of the best-selling book, ‘Suggestible YOU: The Curious Science of your Brain’s ability to Deceive, Transform and Heal‘. cliffcentral.com

Lots of people listen to music when they are working because they believe it helps them concentrate and be more productive? Does it? This episode begins by exploring which, if any kind of music really helps your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1How suggestible are you? Could you be hypnotized into believing something that isn’t true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It’s fascinating to think that the human brain can be fooled into thinking and doing things. Science writer Erik Vance is a science writer who has explored why it seems your brain is so suggestible - even if you think it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting quirk of the human brain and what it means. You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine Dec 2014 issue)When you are sick and go to the doctor, you expect the doctor will treat you. And the doctor knows you expect him or her to do something – and so you walk out with a prescription. But there is often a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions you should ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is such an important subject. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=enThis Week’s Sponsors-Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt.

If the placebo effect taps into our body's natural healing capability, and the nocebo effect can turn fear into physical symptoms, these are things we need to understand. In this podcast we dive into the research to try to make sense of one of the human body's great mysteries. My guest is science journalist Erik Vance, author of the book Suggestible You.

Earlier this week top NHS bosses wrote a letter to the Professional Standards Authority expressing serious concerns about homeopathy. They warned of its lack of scientific foundation and anti-science message in an era of misinformation. Homeopathic remedies are proven to be no more effective than a placebo, but for many of its defenders it has real therapeutic effects. In this episode we look at the power of placebo, why so many people swear by it and why its effectiveness is troubling for clinicians. We look at the specific list of health conditions that respond to placebo effects and explore their limitations with science journalist Erik Vance. We also speak to Julia Buckley, whose chronic pain took her on a bizarre journey via a Voodoo demon and a chorus of healing angels. You can read Julia Buckley's whole story in her book 'Heal Me'. Presented by Tina Daheley Producer: Lucy Hancock Mixed by Nicolas Raufast Additional Production: Tom Burchell Editor: John Shields

This week we present two stories from people who let science lead them down a rabbit hole of curses. Part 1: Science journalist Erik Vance decides to get cursed by a witch doctor for science. Part 2: After taking a rock from Mauna Loa, volcanologist Jess Phoenix starts to worry that her offering to the volcano goddess Pele was not enough. Erik Vance is an award-winning science journalist based in Baltimore. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator. He graduated in 2006 from UC Santa Cruz science writing program and became a freelancer as soon as possible. His work focuses on the human element of science — the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets. His first book, Suggestible You, is about how the mind and body continually twist and shape our realities. While researching the book he was poked, prodded, burned, electrocuted, hypnotized and even cursed by a witchdoctor, all in the name of science. Jess Phoenix is Executive Director and co-founder of environmental scientific research organization Blueprint Earth. She is a volcanologist, an extreme explorer, and former candidate for United States Congress. She has been chased by narco-traffickers in Mexico, dodged armed thieves in remote Peru, raced horses across Mongolia, worked on the world’s largest volcano in Hawaii, piloted the Jason2 submersible on an undersea volcano, and explored deep in the Australian Outback. Jess believes science should be accessible to everyone, and that creative possibility is limitless. Jess is a Fellow in The Explorers Club and the Royal Geographical Society, a featured scientist on the Discovery and Science Channels, an invited TEDx speaker, and she has appeared in the New York Times, the Washington Post, in Wired, Fast Company, on National Public Radio, on CNN, NBC, and has written for the BBC. She is the host of the podcast Catstrophe! (catastropheshow.com) and has a book coming out in Spring 2020 with Timber Press called Miss Adventure: My Life as a Geologist, Explorer, and Professional Risk-Taker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Science writer and reporter Erik Vance says today’s brain scientists are like astronomers of old: They’ve unsettled humanity’s sense of itself by redrawing our picture of the cosmos within our own heads. Vance has investigated the healing power of stories and the “theater of medicine” (white coats included). It turns out that the things that make us feel better are often more closely connected to what we believe and fear than to the efficacy of some treatments. In fact, most drugs that go to trial can’t beat what we’ve dismissively called the “placebo effect,” which is actually nothing less than an unleashing of the brain’s superpowers.Erik Vance is a Pulitzer Center grantee and the author of “Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal.” His work has appeared in several publications, including the “New York Times,” “Harper’s Magazine,” “Scientific American,” and “National Geographic.“ This interview is edited and produced with music and other features in the On Being episode "Erik Vance — The Drugs Inside Your Head." Find more at onbeing.org. 

Science writer and reporter Erik Vance says today’s brain scientists are like astronomers of old: They’ve unsettled humanity’s sense of itself by redrawing our picture of the cosmos within our own heads. Vance has investigated the healing power of stories and the “theater of medicine” (white coats included). It turns out that the things that make us feel better are often more closely connected to what we believe and fear than to the efficacy of some treatments. In fact, most drugs that go to trial can’t beat what we’ve dismissively called the “placebo effect,” which is actually nothing less than an unleashing of the brain’s superpowers.Erik Vance is a Pulitzer Center grantee and the author of “Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal.” His work has appeared in several publications, including the “New York Times,” “Harper’s Magazine,” “Scientific American,” and “National Geographic.“Find the transcript for this show at onbeing.org.

Erik Vance will do anything in the name of science. As part of the research for his latest book exploring how the mind and body shape our realities, Suggestible You, he was burned, electrocuted, hypnotized, and cursed by a witchdoctor. In the past, Vance has been a biologist, a rock climbing guide, an environmental consultant, and an environmental educator, but now he focuses on the human element of science, writing about the people who do it as well as how it affects others in positive and negative ways. Over the course of his career, Vance has written for the New York Times, Nature, National Geographic, and a variety of local and national publications.

A discussion of concepts that Erik Vance detailed in his book, Suggestible You, The curious science of your brain's ability to deceive, transform and heal.

Timothy speaks to science writer Erik Vance, author of 'Suggestible YOU', about how our brains are influenced and tricked by stories, and how we can leverage quirk in the brains to grow our own goals.

This episode we travel to a future where you can choose to turn off your ability to deceive yourself. Are you now a perfectly clear eyed genius? Or a perpetually depressed misanthrope? Maybe both?     This episode was suggested by my mom. It begins with two tales of self deception, one from Jacquelyn Gill, an assistant professor of paleo-ecology at the University of Maine and the host of a podcast about climate change called Warm Regards, and the other from Beth Duckles, a writer, researcher, ethnographer and social scientist. Then we talk to Zoë Chance, an assistant professor of marketing at the Yale School of Management and an expert on self-deception. After that, we go to therapy, and Chamin Ajjan, a clinical psychotherapist and author of Seeking Soulmate: Ditch the Dating Game and Find Real Connection explains what she does when she sees a case of self-deception in her office. And finally, Erik Vance, science journalist and author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal helps us understand what might really happen if we could truly turn off this ability to deceive ourselves.     Further reading:    Stanford Encyclopedia of Philosophy: Self Deception  The Elements of a Scientific Theory of Self-Deception  People don’t know when they’re lying to themselves  Temporal view of the costs and benefits of self-deception  The slow decay and quick revival of self-deception   DENIAL: Self-Deception, False Beliefs, and the Origins of the Human Mind   Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal  Seeking Soulmate: Ditch the Dating Game and Find Real Connection    Patrons are going to get a really fun bonus segment next week that didn’t quite make it into this episode. It’s about hypnosis. So if you want that, go to Patreon and sign up as a $5 donor!   Flash Forward is produced by me, Rose Eveleth. The intro music is by Asura and the outtro music is by Hussalonia. The voice from this episode’s future was provided by Cynthia Graber. The episode art is by Matt Lubchansky.   If you want to suggest a future we should take on, send us a note on Twitter, Facebook or by email at info@flashforwardpod.com. We love hearing your ideas! And if you think you’ve spotted one of the little references I’ve hidden in the episode, email us there too. If you’re right, I’ll send you something cool.   And if you want to support the show, there are a few ways you can do that too! Head to www.flashforwardpod.com/support for more about how to give. But if that’s not in the cards for you, you can head to iTunes and leave us a nice review or just tell your friends about us. Those things really do help.   That’s all for this future, come back next time and we’ll travel to a new one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is one of the most powerful tools at your disposal, yet also underutilized and abused. This week we focus on how you can make mind over matter a part of your everyday life. Shelby and Josh chat with Erik Vance, Scientific American contributor and author of Suggestible You, and we cover 6 ways to rest your brain and recoup from the daily chaos of life and work.

The mind is a powerful tool and author Erik Vance is a firm believer in its ability to deceive, transform, and heal. In this episode, Francesca and Erik discuss how our expectations and our reality have a direct correlation. From the types of guys you date, to the pills you take, what you believe is what will be!

Erik Vance is a writer whose work focuses on the human element of science. He has written for the New York Times, Scientific American and National geographic to name a few. He is the author of the book “Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.” In this podcast we discuss the power (and limitations!) of the placebo effect, why science focuses on the mechanism over the miracle of it and how it will play a huge part in the future of medicine. Guest: Connect with Erik Vance on the Twitters @ErikVance and check out his book Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal. Show Notes: • TED TALK • Your body language may shape who you are • Clever Hans • Placebo by proxy: the effect of parents' beliefs on therapy for children's temper tantrums. • False Memory • Hippocratic Oath • Broken heart syndrome • Timeline: the Kennedy Curse • A Dad Takes His Son To The Doctor And Discovers Fear Of Vaccines • Zipf's Law • In the Depths of the Oceans, Human Activities Are Beginning to Take Their Toll • In Search of the Lost Empire of the Maya

It's not uncommon in our professional lives to have to conduct periodic reviews of where we stand against our goals.  In this episode she shares what she has accomplished or in several cases not over the first three months of the year and talks about some lessons learned.  She highlights several of the books that have impacted her over the past few months including: Loving What Is, Four Questions That Can Change Your Life, by Byron Katie; The 10X Rule, The Only Difference Between Success and Failure, by Grant Cardone; The Happiness Equation, Want Nothing + Do Anything = Have Everything, by Neil Pasricha; and Before Happiness, The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change, by Shawn Achor.   Some other books referenced include: Influence, by Robert Cialdini; Self Coaching 101, Use your Mind, Don’t Let it Use You; by Brooke Castillo; The Mind Connection, by Joyce Meyer.  Liz also shares that she will be reading the following over the second quarter of the year: Suggestible You, The Curious Science Behind Your Brains Ability to Deceive, Transform and Heal, by Erik Vance; and Switch on Your Brain, by Caroline Leaf.  

 a   Please Support The Show With a Donation   This week we talk to Erik Vance about the power of our expectations Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator. His work focuses on the human element of science – the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets. His first book, Suggestible You, about how the mind and body continually twist and shape our realities was inspired by his feature in Discover.   In This Interview, Erik Vance and I Discuss... All the ways that our brain twists reality in order to make what it expects into reality How our brains are driven by expectations How we take the past, apply it to the present to predict the future Whether we were alive at the same time as saber tooth tigers How powerful the placebo effect How the placebo effect actually generates the neurochemicals in our brain we would expect to see It's not that we imagine we feel a certain way; we really do feel it. "It's All in Your Mind" is totally true How we have a wave of information from our brain, and a wave of information from our body; where they meet is what we feel His experience of being electro-shocked at the NIH How our brains don't want to be wrong How we all have different responses to placebo and type of placebos The gene that helps predict whether you might be a placebo responder Placebo and chronic pain Belief and expectation play a large role in chronic pain The trouble to create new drugs given such high placebo response rates How nocebo's work How much of our pain is create by our expectations The power of hypnosis Hypnosis compared to meditation How fallible our memories are How easy it is to create false memories in people     Please Support The Show with a Donation   It also often features different animals, mainly two dogs.

Raghavan Iyer, author of “Smashed, Mashed, Boiled, and Baked—and Fried, too!" shares her potato recipe secrets. Erik Vance, author of "Suggestible You," on the power of your mind in being healed.

In this episode, we had the pleasure to chat with Erik Vance, the author of Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal Curious about his new book? Find out more here: Suggestible You Website Who is Erik? (Taken from www.erikvance.com) Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator.  His work focuses on the human element of science – the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets.  His first book, Suggestible You, about how the mind and body continually twist and shape our realities was inspired by his feature in Discover and is available for pre-order on Amazon. Show Notes for this Episode The story of why Erik currently lives in Mexico City and his favorite foods to eat since moving to the DF  The definition of "placebo" and "placebo effect" Can patients with Parkinson's disease be influenced by the placebo effect? Why are pills different colors? (Hint: It's not because they need to be different colors) Language and it's impact on pain Erik's personal experience with physical therapy Pain and it's potential to be influenced by placebo effects Can we test the impact of placebo effects in physical therapy? The role of empathy and our environment in treating patients

Erik Vance is a science journalist, author of "Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform and Heal", www.erikvance.com

Erik Vance is a science journalist, author of "Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform and Heal", www.erikvance.com

This week, we're taking on the science of the sugar pill. We're talking about the placebo effect, its potential benefits and its pitfalls. We speak with Erik Vance about his new book "Suggestible You: The Curious Science of your Brain's Ability to Deceive, Transform and Heal". And we'll talk with Kathryn Hall, a genetic epidemiologist at Brigham and Women's Hospital and Harvard Medical School, about why we experience the placebo effect, why some people are more open to suggestion than others, and why that might not be a weakness. This episode is hosted by Bethany Brookshire, science writer from Science...

Why do foreign doctor's offices seem sketchy sometimes? Why are colors brighter when you travel? This has more to do with your brain than reality. Science writer Erik Vance (Book: Suggestible You) joins us to examine the science behind your brain and its perceptions.    NEVER HEARD THE SHOW? Don't be afraid to start with Episode 1:OUTSET SPONSOR: Reach thousands of expats and travelers all over the world by sponsoring The Bittersweet Life. Write the at bittersweetlife@mail.com to get the conversation going. JOIN THE CONVERSATION Connect with us on Twitter, Facebook or write us @ bittersweetlife@mail.com. ©Web and show content can only be used with written permission.

We talk to science writer Erik Vance about his new book Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal.

Placebo Effects work by certain RULES that we can LEARN and USE for our benefit

The Science of Suggestibility (start time: 5:00) Scientists are learning more and more about how our expectations and beliefs influence how our bodies, including our neurochemistry, respond to pain and disease. The researchers are discovering that we are very suggestible creatures. But we are not all equally suggestible. Some of us can cure serious ailments even when we’ve knowingly taken a placebo remedy, but others can not. Herein lies a major puzzle that vexes drug manufacturers and medical practitioners. It’s a puzzle that has intrigued Erik Vance, a science journalist, since he nearly died from a severe illness when he was a toddler. His journey is detailed in a book that was just published today. It’s called Suggestible You: Placebos, False Memories, Hypnosis and the Power of Your Astonishing Brain (National Geographic).  Listen to How On Earth's Susan Moran's interview with Erik Vance. Hosts: Susan Moran, Alejandro Soto Producer: Susan Moran Engineer: Maeve Conran Executive Producer: Beth Bennett Listen to the show:

Erik Vance (@erikvance) is an award-winning science writer based in California and Mexico City. After working as a scientist on research projects dealing with dolphin intelligence and coastal ecology, he became an educator and then an environmental consultant. In 2005, he attended UC Santa Cruz's famed Science Communication Program and discovered a passion for journalism. Since then, he has built his career around science-based profiles of inspiring or controversial figures. His work has appeared in Harper's Magazine, The New York Times, The Utne Reader, Scientific American, and National Geographic. He is also a contributing editor at Discover Magazine. His latest book is Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal. This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Erik's firsthand dispatches will change the way you think -- and feel. In this episode, we cover many topics -- with equal amounts of the profound, actionable, and hilarious: The power of placebo, and how you can increase the odds of it working for you (if you choose). Which conditions respond well to placebo, and which do not. How the mind, religion, bedside manner, and peer pressure can influence medical outcomes. Catching porcupines in South Africa. This story alone will make you laugh out loud and is worth the episode. Finding and studying a pig shit sommelier. Why he got electrocuted for half an hour at the NIH laboratories in Bethesda, Maryland. The story of why he chose to be cursed by a witch doctor in Mexico City. Please enjoy! This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim. This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Erik Vance searches for the real meaning of biology while chasing porcupines. Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator. His work focuses on the human element of science – the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets. He is currently working on his first book, under contract with National Geographic Press about how the mind and body continually twist and shape our realities. Learn more about your ad choices. Visit megaphone.fm/adchoices