Podcasts about symphoria

Lawrence Loh - Symphoria and Conducting the Pops - Lawrence Loh, Music Director of Symphoria (Syracuse, NY), was named Music Director of the West Virginia Symphony commencing in the 2017-18 season. Mr. Loh concluded his 12-year tenure as Music Director of the Northeastern Pennsylvania Philharmonic in 2017. Mr. Loh has had a decade-plus association with the Pittsburgh Symphony Orchestra where he currently leads annual pops and other select programs. The link for Macon Pops is: Joining Pete A Turner on the Break It Down Show is co-host and fellow Benician Steve Moretti.  Steve has been a guest on BIDS previously...and helped establish the Macon Pops. This episode is the first in our series of 6 shows are creating as a suite for Dr. Robert Greenberg. He is our friend, and we wanted to create some beauty, musical knowledge and smiles to honor what he does for all of us. We love you Dr BOB!!! Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show!   For the  of this episode head to  Haiku Lawrence Loh directs His life is a symphony Music connects us   ​Similar episodes: Vincent Darby  Perttu Polonen  Janeshia A. Ginyard  Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pete A Turner  Producer: Damjan Gjorgjiev  Writer: Dragan Petrovski  The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.

"The International Conductors Exchange Program was a profound experience. What was unique was the chance to work with Cuban choirs, not just take an American choir and perform in a spectacular setting. It really is a life-changing cultural exchange. There's nothing like international travel to broaden your horizons."John F. Warren is Professor of Music and Director of Choral Activities at Syracuse University, where he conducts choirs, and teaches both graduate and undergraduate courses in conducting, choral literature, and rehearsal techniques.During his fifteen-year tenure, Syracuse choirs have performed at two state and three Eastern Region American Choral Director Association Conferences, including Rochester, New York in 2020, and toured throughout the Northeast United States and Canada, as well as Europe and South America. In 2017, the Syracuse University Singers performed for the National Conference of the National Collegiate Choral Organization in Baton Rouge, Louisiana. In 2015, Singers won the Grand Prix at the Florilegé Vocal de Tours in France, which entitled them to compete in Varna, Bulgaria in May 2016 as a finalist in the European Grand Prix for Choral Singing. Dr. Warren travelled back to Varna to judge the 2017 International Choir Competition. The choir's first album, Mysteries and Wonders is available on ITunes and Amazon.com. Dr. Warren is a regular guest conductor with Symphoria, the professional orchestra of Syracuse, New York, having most recently conducted a program of music by J. S. Bach, C.P.E. Bach, and Mahler.He was the NYACDA Choral Director of the Year in 2016 and is a 2011 recipient of the Outstanding Faculty Award from the College of Visual and Performing Arts at Syracuse University. Prior to coming to Syracuse, Dr. Warren was the Director of Choral Activities at Erskine College in South Carolina, where he was awarded the Younts Excellence in Teaching Award in 2005.Dr. Warren serves ACDA on the Standing Committee on International Activities, and is NYACDA Vice President. Dr. Warren has lectured, adjudicated and conducted festival choirs throughout the Eastern United States, Brazil, Bulgaria, Cuba and France, and has published research in the Choral Journal and the International Choral Bulletin.To get in touch with John, you can find him on Facebook (@john.warren.7524) or send him an email: jfwarr01@syr.edu . Choir Fam wants to hear from you! Check out the Minisode Intro episode to hear how to share your story with us. Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson from Pexels

This chapter has been described from the book, "ORGANIC CHEMISTRY", written by Morrison and Boyd

In today's episode, I'm speaking with Kelly Covert, an inner voice women coach, a podcast host, and a professional flutist. Kelly has a passion for helping women live a fulfilling life of purpose by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered coaching she helps women step into their inspired potential, own their imperfections with grace, and embody their innate worthiness each and every day. She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 17 and 13, and 1 beautiful beagle named Piper. Kelly and I dish on: How to stay on track with the simple daily habits that contribute to your bigger life goals. Identifying the non-negotiable activities of your everyday life and being graceful with yourself in times of unexpected events. The value of shifting the money-mindset from shame and guilt to abundance and generosity. How to make the most of your gifts and talents by honoring who you truly are and what you are becoming. Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Marketing Magic Facebook Group  with your host, Julie Foucht. This is a community of women dedicated to connect, support and celebrate each other in growing businesses that honor their Divine Feminine and will their bank accounts abundantly Resources mentioned: Purchase Love-Based Feminine Marketing Kelly's Gift: The Enoughness Planner **Contact Kelly Covert via Facebook or kellycovert.com ** **Connect with Julie Foucht via Facebook or email at https://juliefoucht.com/**

What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, Kelly Covert joins the show to talk to us about honoring your enoughness, sinking into your worthiness, developing kinder habits, and sharing more about her new Enoughness Planner.Here’s more about Kelly…Kelly Covert is an inner voice coach with a passion for helping women live a fulfilling life of purpose by connecting deeply with the wisdom that is inside of them all while owning their worthiness. Through her intuitive, heart-centered coaching she helps women step into their inspired potential, own their imperfections with grace, cultivate their own enoughness, and embody their innate worthiness each and every day.She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. She is the author of The Enoughness Planner, and her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 17 and 14, and 1 beautiful beagle named Piper.You can learn more and connect with Kelly at www.kellycovert.com and you can grab her planner by visiting kellycovert.com/enoughness Support the show (https://mp.vipmembervault.com/products)

Kelly Covert is an inner voice coach with a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them (all while owning their worthiness each and every day). Through her intuitive, heart-centered coaching, she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice Podcast. Her work has been featured on The Huffington Post, The Elephant Journal, and YourTango.com Kelly, a recovering perfectionist, is also a professional flutist with Symphoria, a wife, the mother of two teenage boys, and the mama to a beagle named Piper. Connect with Kelly: website // Instagram Other Mentions: The Cut: Can You Be Ambitious and Happy? / Girl, Stop Apologizing Joy: Take a (week )day off! Hustle: Moonsight Planner

Episode 21 TITLE Intuition and Knowing Your Worth GUEST Kelly Covert EPISODE OVERVIEW We address the following questions in this episode--What is intuition? Is one’s Inner Voice ever mean or critical? How do you encourage people to get in touch with their intuition? How do we encourage or shut down intuition and communication in kids? We talk about creating meaningful relationships with your children instead of letting rules dictate the relationship. Kelly shares about creating a family mission statement. HIGHLIGHTS Intuition is that inner voice/wisdom We all have intuition It’s a Divine part of who you are We just need to take time to listen to it Intuition is never mean or critical—that’s our ego, which comes from our head How do you encourage people to explore their intuition: Listen to your inner voice Find practices that get us still enough to hear it Journaling (or verbally processing) to get our of your head How do you encourage intuition and communication in kids? Lead by example Ask the right questions Put the relationship before the punishment or judgment How can you tell the difference between intuition and fear? Intuition is never mean Inner mean girls and critical voices are egocentric What’s your superpower as an HSP? If you listen deeply, you can hear other people’s inner voices, and you can help people connect to their inner voice. I have amazing ideas for other people that come to me through Divine Inspiration “Don’t let perfect be the enemy of good.” What would you tell your younger self? You are enough. You don’t have to try so hard “My inner voice is loving. It knows my worth, and that I am worthy. It guides me. It’s powerful, encouraging and it can show us the error of our ways.” BIO Kelly Covert is an inner voice coach with a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered coaching, she helps women awaken to their true power as creators and world-changers.  She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.  Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 15 and 12, and 1 beautiful beagle named Piper. PODCAST HOST   Patricia Young, LCSW is a therapist in San Diego who is in private practice.  Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers.  Many clients who come to see her experience depression & anxiety, and they report struggling with perfectionism and not feeling good enough. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts they have to offer.  Patricia provides online (telehealth) therapy to people who live in California.  We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.   LINKS Website-- https://www.kellycovert.com/ Instagram-- https://www.instagram.com/kellyjcovert/ Twitter-- https://twitter.com/Kellyjcovert   Dr. Elaine Aron’s website— https://hsperson.com/   HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/   Dr. Ted Zeff’s website— http://www.drtedzeff.com/ Strong Sensitive Boy Dr. Ted Zeff   Dr. Ross Greene--https://www.livesinthebalance.org/ The Explosive Child Dr. Ross Greene Lost at School Dr. Ross Greene   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

My fave moments from this conversation: Understanding our worthiness is there all along...it doesn't grow bigger or diminish and we don't need to try harder. In healing ourselves, we are able to help others heal. When Kelly felt that failing at being a mother felt like failing at being a women and how motherhood felt like just another thing to get an A+ on. The realization that Kelly couldn't change her autistic child but instead, she had to trust and love herself as fully as possible. Knowing when to pick your fights as a parent and perhaps wearing underwear isn't the most important fight to pick! Learning the lesson that when things are not as we expect them to be...is not necessarily a bad thing. And that's just the first 16 minutes or so... Meet Kelly Kelly Covert is an inner voice coach with a passion for helping visionary women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice, a podcast that empowers women to listen and live by their inner voice so they can change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 14 and 11, and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Kelly's Mission My mission here on earth is to empower women to understand that their inner voice, their inner wisdom is always there for them, will always have the answers and will always, always tell them that they are worthy. People + Resources Mentioned Kelly's upcoming Journaling Challenge (join me!) In Her Voice, Kelly's gorgeous podcast (check out my episode on loneliness) Connect with Kelly Website | Instagram

Carol Watson’s Greenhouse and Landscaping is a jewel in Lafayette, NY, a farming community not far from Syracuse. The Greenhouse is home to exotic plants, waterfalls, garden art, and unique pots. It’s a magical oasis, and Carol hosts several events here, including Celebration of the Senses, which showcases local musicians, artists and chefs. She donates the proceeds to local charities, such as the Rescue Mission and Symphoria. She also hosts a popular Greenhouse Yoga class. You can find out more about this beautiful sanctuary at: CarolWatsonGreenhouse.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.

“I want women to stop beating themselves up with that mean voice and live by the voice that says, ‘You are worthy now.’"~Kelly Covert Jennifer talks with inner voice coach Kelly Covert about speaking up, giving voice to what it's like to be an authentic woman in this world, and acknowledging your own self worth -- no matter how challenging. In this vulnerable conversation, Kelly shares her struggle with performance and perfectionism in regard to being a professional musician, triathlete, coach and, especially, as a mom to a child with special needs. *** Kelly Covert is an inner voice coach with a passion for helping women entrepreneurs believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Links & Resources "I can kind of burn off those things that I don’t need and get to the essence of who I am and trust that more than trusting what I’ve heard about who I need to be my whole life." ~Kelly Covert Connect with Kelly Website In Her Voice podcast Instagram Facebook Twitter Connect with Jennifer  Facebook Twitter Email me here. I am also on the web at www.jgardnerassociates.com and you can read about my approach to practicing law. Highlights from the Episode -The “inner voice” Kelly talks about is the place of wisdom inside of us, not the voice that beats us up -- it takes practice to be able to discern between the two. -How we can try on our inner voice to see what it feels like in our physical body, like we would a dress. "Is this me? Is this who I am? Is this who I want to be? Why do I think that I need this? Is this something that somebody told me I needed?" -The importance of a consistent morning practice and what that Kelly’s looks and feels like. -Connection to higher power and divine source -- how Kelly believes this power is rooting for her to succeed and it comes through in intuitive hits of awareness. "When I meditate, I don’t get voices speaking to me… I just get really still because usually up there in my brain I’m a hot mess." -The origin of the title “inner voice coach” and how that relates to her career as a professional flutist and teacher. -The challenge of trusting your inner voice and how it relates to risk taking. -The through line of Kelly’s life and work in music, triathlon and coaching. -Growth and learning through fear and failure. -Kelly’s struggle with perfectionism and how it carried over into her journey into motherhood with a child with special needs. "I had this amazing realization that in order to love him just how he is, I needed to love myself just how I am." -One of the main sources of dissatisfaction in life is not authentically being who you are, and it can be scary to practice that authenticity. -The importance of community and people who can hold space to accept you no matter what. -How Kelly feels about sharing vulnerably and publicly online through her podcast. "You are worthy now." Help Us Spread the Word! Thank you so much for listening and I hope you enjoyed the show. You can subscribe to this podcast on iTunes here. Also, if you like what you hear, please consider leaving a review and rating. I love to hear from my listeners and welcome your comments and suggestions. Let me know what you think--I want to connect with you! Maybe by tuning in, we will learn something and be inspired to do the next creative, fun without a box thing in our own lives.

Kelly Covert, inner voice coach, helps us lay down lifelong habits to help us break free from the past. Our guest this week is inner voice coach, Kelly Covert. She is the host of the popular podcast, "In Her Voice", which explores ways in which women can begin to love themselves fully every single day. Kelly Covert has a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voices and break free of the past. Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing “worthy now” instead of “worthy if or when”. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. In this episode, we talk with Kelly and learn about how coaching has allowed her to exercise her dream of helping women while teaching her so much about herself. She shares how her inner voice work has allowed her to grow as a woman, a partner, a mom and a musician! To connect with Kelly, you can visit www.kellycovert.com or connect with her on Facebook, Instagram and Twitter @kellycovert You can also learn more about Symphoria here! Symphoria Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast In this episode, you’ll enjoy: -How Kelly found her voice and decided to help others via individual coaching Inner Voice Coaching and group coaching Inner Voice Group Coaching -Learn about the Worthy Collective on Facebook:

A busy Friday with lots of guests dropping by this morning! We have live music in the studio, we get ready to kick off the United Way's annual campaign, we shine a light on child abuse, and lots more. Listen ON DEMAND, powered by Empower Federal Credit Union! 00:00 - A short week 02:45 - Update 06:32 - we're eating good today 09:29 - Name That Tune 12:45 - Update 17:16 - Hollywood Highlights 1 21:43 - Update 26:38 - Malarkey 32:55 - Naughty Pets 34:28 - Update 39:00 - Live music with Kim Monroe 47:45 - Update 52:28 - Shining a light on child abuse 59:57 - Update 66:04 - Kick Off Cook Off 69:13 - GIF wars 62:29 - Symphoria giveaway 75:43 - Hollywood Highlights 2 79:25 - Coming up next week/BYE!!!

It's Thursday already! I love short work weeks. Everybody is pretty much back to school. We visit with Mark Eischen and his daughter Jane, who started kindergarten this week. Our professional therapists join us for Group Therapy Thursday, and Amy has become a file photo...Hear all that and more ON DEMAND, powered by Empower Federal Credit Union! 00:00 - It's finally stopped raining...for now 02:52 - Update 05:40 - Symphoria giveaway 08:37 - Name That Tune 12:24 - Update 15:37 - Hollywood Highlights 1 20:27 - Update 25:01 - Malarkey 29:00 - First of school giveaway 30:55 - Update 34:40 - Mark Eischen 39:40 - Update 45:37 - Group Therapy Thursday 57:07 - Update 61:07 - Hollywood Highlights 2 65:36 - Coming up Friday/BYE!!!

Amy's back and it's Wednesday! More schools head back today, so we talk first day of school outfits, what you remember from your school day, and a special mid-week GHOSTED! Hear it all ON DEMAND, powered by Empower Federal Credit Union! 00:00 - Amy's back 03:26 - Update 06:10 - CNY Largest Garage Sale 10:06 - name That Tune 12:41 - Update 16:42 - Hollywood Highlights 1 21:16 - Update 24:52 - Malarkey 30:19 - What you remember from school 33:18 - Update 38:21 - School memory calls 42:14 - Update 46:50 - GHOSTED! 53:55 - Update 57:37 - Symphoria giveaway 60:43 - First day of school pics 63:46 - #CuseKindness 66:20 - Hollywood Highlights 2 71:06 - Coming up Thursday/BYE!!!

It's Labor Day Weekend!!! Are we sure it's not October? We heat up the chilly temperatures with all sorts of fun this morning with Our Man on the Midway, Jason Smorol joins us with details on the last four games of the Syracuse Chiefs season, and we feud for a chance at tonight's first pitch at 93Q Fireworks night! Hear it all ON DEMAND, powered by Empower Federal Credit Union!! 00:00 - Is it October already? 03:17 - Update 05:13 - The news is bad this morning 07:13 - Name That Tune 10:46 - Update 14:58 - Hollywood Highlights 1 18:43 - Update 22:52 - Malarkey 27:40 - Our Man on the Midway 33:30 - Update 37:49 - Car travel games 41:07 - Update 46:59 - Chiefs season wrap up 56:12 - Update 63:23 - Family Feud 69:16 - Symphoria giveaway 72:10 - Hollywood Highlights 2 77:14 - Coming up next week/BYE!!!

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To see how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Kelly Covert. Kelly is an inner voice coach with a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voice and love themselves fully every single day. Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing worthy now instead of worthy if or when. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and one baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To assist win on Snapchat go to Wcharles422. To assist win on Snapchat go to Wcharles422. To see Win's art go tohttps://fineartamerica.com/profiles/2-win-charles.html. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Please send feedback to Win by email her at winwwow@gmail.com, or go tohttp://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr atgokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go tohttps://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.   Send to:   Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org.   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win

This weeks guest shares her long journey to believing that she is enough, just as she is, as a mother.  When her first son was born, she struggled with resentment and grief as she felt the pressure to be perfect and knew she couldn't be.  Over the years she struggled more and more with her relationship with her son, reaching a point where she felt there was something wrong with her because she didn't want to be around him. It wasn't until years after Kelly's son was diagnosed with Aspergers Syndrome at age 5 that her turning point came when she began to understand that she had always been conditioned to perform for worthiness and that this had carried over to her experience of being a mother. Learning to let go of perfectionism and her need for control was an important part of her journey, and now Kelly helps others do the same through her coaching work. Kelly gets real about learning how to understand her son's needs and advocate for him, what it's like to embrace imperfection, and how she has stopped "hustling for her worthiness", in the words of Brene Brown. In This Episode: How never feeling like she was good enough as a child led to her becoming addicted to external validation   Being imperfect as a mother made her feel like she was failing   Being vulnerable can be in sharing of the hard moments of motherhood but also in believing in yourself and letting people see that   How her son's Aspergers diagnosis helped Kelly move towards believing she was enough   Learning to advocate for her son and teaching him to advocate for himself as he got older   The need for more moms to stand up and say "this is freaking hard"   Learning not to dismiss our own struggles just because someone else "has it worse"   Exploring personality type through The Enneagram   A special visualization Kelly does to help conceptualize your inherent worthiness   Kelly's year of Intentional Underacheiving   Learning to recognize and listen to your inner voice   Kelly's invitation to join her private Facebook Group: The Worthy Collective About Our Guest: Kelly Covert is an inner voice coach with a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voice and love themselves fully every single day.  Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing worthy now instead of worthy if or when. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.  Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Links: Free 5 Days of Journaling Program: www.kellycovert.com/journal In Her Voice Podcast: www.kellycovert.com/inhervoice The Worthy Collective (my free private FB group): www.kellycovert.com/worthy