Podcast appearances and mentions of kelly covert

Some days our inner voice is so strong it can feel debilitating. We judge ourselves harshly, compare our worst days to someone else's best, and it feels like we'll never be enough.  How often do you quiet your inner voice or turn the volume down and just allow yourself to be? Be in the present moment. Be still and sit with yourself. When do you give yourself the permission to just be soft with yourself?  My guest today, Kelly Covert, is an Inner Voice Coach, speaker, author and podcast host of In Her Voice podcast. The beauty of her journey has been finding a way to fail at perfection while discovering that it's okay to be soft with yourself and just exist. Kelly helps women experience a fulfilling life connected to their purpose when they learn to listen to their true inner voice and be kinder to themselves,  “I'm tapping into how I want to feel, not trying to make sure everyone else feels okay.” -Kelly Covert  Kelly shares her insight on the trick to being soft with yourself. Letting go of perfectionism, trusting that you know what you need in the moment over a checklist or scheduled task and event is a big part of how being soft works. Turning down your inner mean girl is super hard, and there are things you tell yourself and expectations you place on yourself that make being soft feel impossible.  Ideas we explore and uncover in this episode:  You can overcome perfectionism with self-compassion  The ability to trust yourself is challenging, but necessary to hear your inner voice  Being soft with yourself beautiful and it's scary because it requires you to let go  Learning to hold space with yourself and allowing yourself to sit with the emotions that are uncomfortable is hard, but it is such a necessary part of healing and feeling whole. In this episode,   I also share a really difficult situation that hurts and makes me want to run and hide. There was no way around the pain and disappointment I was feeling. The best thing I could do was give myself room to process my feelings, and be soft with myself.  “When we are soft with ourselves, we also then give other people permission to be soft with themselves, and soft with us.” -Kelly Covert  When you are writing to heal emotionally it's scary and messy and sometimes deep dark work that is beyond uncomfortable. In Sam's writing circles and mentoring she anchors you to the practice of allowing space for your soul to speak and not forcing it. Your writing process can be therapeutic and revealing when you discover how to navigate, refine, and trust it.  Connect with Kelly Covert  Website: https://www.kellycovert.com/   In Her Voice Podcast: https://www.kellycovert.com/podcast   Instagram: https://www.instagram.com/kellyjcovert/    Atlas of the Heart book study: https://www.meghanthomas.com/atlas-of-the-heart  Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and Inner Voice Coach, Kelly Covert, is on this week's Filled With Gold Widow Podcast! Kelly is passionate about helping women listen to their inner voice and own their worthiness. Through her intuitive, heart-centered approach, she teaches how to create kinder habits that allow growth and transformation, while cultivating personal enoughness every day. She helps women step into their enoughness, own their imperfections with grace, and embody their innate worthiness each and every day.  She is the creator and host of In Her Voice, a podcast for women who want to live a fulfilling life of purpose guided by their inner voice. She is the author of The Enoughness Planner and Give Yourself Permission -- a pocket-sized notebook of permission slips. Kelly and I talk about: - What “enoughness” is - Turning up your true inner voice of wisdom - Knowing the questions to ask yourself - Getting clear on your desires - Giving yourself permission to go out of your comfort zone (suffering not required!) “You are enough right now!” - Kelly Covert Links: Website/books: www.kellycovert.com/books Instagram: instagram.com/kellyjcovert In Her Voice: www.kellycovert.com/podcast This episode is brought to you by: Filled With Gold monthly self-care subscription box for widows. Hand-selected items to nurture the body, mind, and spirit after the loss of a spouse. Made, with love, by a widow for widows. filledwithgold.org

This week, we dive into enoughness with Kelly Covert. Kelly is an inner voice coach with a passion for helping women who are overcoming perfectionism and chronic overachieving. She teaches how to create kinder habits that allow growth and transformation, while cultivating personal enoughness every day. We talk about enoughness, human design, and the journey toward remembering who we are—and forgetting who we were told to be. Kelly shares some tools to cultivate enoughness that you can start using today. Make sure to grab her Kinder Habits worksheet at the link below. Book a Human Design reading here: https://www.kelseyabbott.com/humandesign

In today's episode, I'm speaking with Kelly Covert, an inner voice women coach, a podcast host, and a professional flutist. Kelly has a passion for helping women live a fulfilling life of purpose by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered coaching she helps women step into their inspired potential, own their imperfections with grace, and embody their innate worthiness each and every day. She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 17 and 13, and 1 beautiful beagle named Piper. Kelly and I dish on: How to stay on track with the simple daily habits that contribute to your bigger life goals. Identifying the non-negotiable activities of your everyday life and being graceful with yourself in times of unexpected events. The value of shifting the money-mindset from shame and guilt to abundance and generosity. How to make the most of your gifts and talents by honoring who you truly are and what you are becoming. Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Marketing Magic Facebook Group  with your host, Julie Foucht. This is a community of women dedicated to connect, support and celebrate each other in growing businesses that honor their Divine Feminine and will their bank accounts abundantly Resources mentioned: Purchase Love-Based Feminine Marketing Kelly's Gift: The Enoughness Planner **Contact Kelly Covert via Facebook or kellycovert.com ** **Connect with Julie Foucht via Facebook or email at https://juliefoucht.com/**

Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Kelly Covert. This is a special episode that originally aired on Kelly’s In Her Voice Podcast back in October 2020.Please make sure to go check out her show after listening, she has a wealth of resources and helpful topics on her show about cultivating enoughness, feeling worthy, and honoring where you are.Kelly was also a guest on the podcast back in episode 137 where we talked all about Enoughness and her Enoughness Planner! This episode will help break down:Why “being busy” has been ingrained in us within work cultureWhy endless to-do lists rarely help you get the right things doneHow time constraints can aid in your creativityHow to facilitate an effective brain dump that leads to mental clarity and focused actionKey components to your energy managementReady to create your own journal or planner on Amazon?!Doors to Publish with Purpose are now open and my newest Planner Publishing On-Demand Masterclass is now available for you to watch through January 29th!Sign up to watch this free on-demand training here and get all of the details on how you can join us in publishing your own journal or planner on Amazon in the next 60 days!Let's Publish Your Planner! Head to publishaplanner.com to get started!SarahSupport the show (https://mp.vipmembervault.com/products)

Happy New Year.. as this podcast goes to air, we have made it through the end of 2020 and right into a new year!   2021 is a 5 year which, as I teach in the tarot, is all about change and challenge. And combined with the energy of this new era in Aquarius… it is about opening up the boundaries of your mind… thinking new thoughts… and creatively finding the ways to connect with your intuition and your spirituality. Spirituality will definitely be a part of this process, and knowing your Spirit and working with that depth of who you are will definitely help you to navigate the changes and challenges that will come in. With this new season of Winter coming forward, it is a time to go deeper into your Spirit. The winter season offers you a time to connect with your visions and your dreams, to understand what your truths are and how you want to bring them forward. It is also a time to work with your ancestors by looking at the generational energies, sometimes even referred to as a “curse” that the family places on you… “you should do this,”. “you'll never make it if you do that,” “our family business relies on you,” etc. To help with this, the next season of the Intuitive Path begins this month. The Intuitive Path can help you to reconnect with your spiritual practices and clear away old generational energies. All too often holds or “curses” can be put upon you without realizing it's the very thing holding you back. It's all those family “curses”… be this… do that… that can hold back your life of living as you choose and following your own inner guidance Spiritual Path. Schedule a Spiritual Upgrade Breakthrough call with me and let's see how my Programs can help you to open up to knowing more about your Spirit and  using these tools for your everyday life. In today's episode, I talk with Kelly Covert who has just created The Enoughness Planner.  It is the perfect tool for starting out the new year. In this episode, we talk about believing in yourself, that we are so much more powerful than we believe, we all have a voice and not just the mean one, being not just doing, forgetting perfect, permission slips and listening as a super power. Kelly Covert is an inner voice coach with a passion for helping women who are overcoming perfectionism and chronic overachieving. Through her intuitive, heart-centered approach, she teaches how to create kinder habits that allow growth and transformation, while cultivating personal enoughness every day. She believes everyone can live a fulfilling life of purpose by connecting deeply with the wisdom that is inside of them - their inner voice - without feeling burnt out and exhausted. She helps women step into their enoughness, own their imperfections with grace, and embody their innate worthiness each and every day. Listen to Kelly on In Her Voice, a podcast for women who are ready to connect with their inner voice and live life with purpose, enoughness and joy. You can connect with her by visiting her website, kellycovert.com, or following her on Instagram or Facebook. It's time to believe in yourself. It's time to offer gratitude for all that you do in a day. It's time to offer gratitude for just being… Allowing your enoughness to come in as we start this New Year. Listen within to all the super powers that are available to you. And wake up excited to live the  life you are living. Reach out to Kelly for your Enoughness Planner. Thanks again for listening! To your Spirit, Terri PS... Click here to schedule your complimentary Spiritual Upgrade Breakthrough Call. PSS... The Intuitive Path - Winter Season begins this month.     Join Terri's Facebook Group  Follow Terri on Instagram Find her on LinkedIn   Episode Credits: Sound Engineer: Laarni Andres https://www.linkedin.com/in/laarniandres/ https://www.facebook.com/laarni.andres.7

Episode 079. “I think that it really takes a lot of courage to be able to say, you know what? It doesn’t have to look like this; I don’t have to do it this way.“ ~Kelly Covert For many, ‘tis the season to feel less than despite all you’ve accomplished. The twelfth month generally triggers an inevitable flurry of to-do list exercises, goal-setting activities, and wholesale changes to every single habit you have -- just in time for the New Year.  Inner-voice coach, author, musician, and podcaster Kelly Covert has felt your pain. “I never felt good enough, even if I finished something or I accomplished something, I just, I never felt good enough.”  Kelly has since landed on the antidote. She quit goal-setting based on external expectations for her podcast, In Her Voice, and her life. Now, she’s purposeful about her intent, defining what success feels like to her as opposed to what it looks like to others. For podcasters tied to measuring show success by standard metrics alone, Kelly’s counsel might sound radical, even downright crazy. In essence, though, she’s reconnecting your final product to your creative process. Coupled with practices like worthiness reminders and a quarterly desire process, both outlined in her new The Enoughness Planner, Kelly’s helping others rediscover their creative why and revel in their enoughness.  For more insight into developing kinder habits for yourself and your show, check out my crossover interview with Kelly for The Creative Impostor. Peace, love & podcasting, Andrea Klunder, Your Podcast Boss Get the full show notes at:  http://www.thecreativeimpostor.com/podenvy079 Podcast Angel: Podcast Envy Pro Pod Surround yourself with your very own amazing community of podcasting professionals who’ve got your back. Including me, but not JUST me! The Podcast Envy Pro Pod is launching in 2021 with a highly curated network of creative professionals who podcast (ahem — that’s you!)  who will meet monthly in real time to workshop a challenge, question, or opportunity of one of our members. To learn more and apply click the link in the show notes for this episode to thecreativeimpostor.com/podcastenvypro This program is for creative business leaders within any industry or niche with at least 6 months podcasting experience. We will not be covering the basics of “how to podcast,” rather deeper topics for which you can’t just Google the answer or post in a Facebook Group. We start January 2021, so don’t wait! Together we’ll solve your most pressing questions around growth, sustainability, craft and culture for your show.  Apply for the waitlist for the very first cohort!  Not sure yet? Book a quick call with me and we'll talk through it together. Connect with Kelly Kellycovert.com Podcast Instagram Facebook Twitter Connect with me Email andrea@thecreativeimpostor.com Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Podcast Envy listener.) *** Do you LOVE Podcast Envy? What's your fave episode? What have you learned? What mistakes have I saved you from making with your show? I'd LOVE if you would leave me a review. Here's where you can do that: http://www.ratethispodcast.com/envy

This is a special collaboration of In Her Voice and the Mindful Productivity Podcast.  Enjoy this interview of Kelly Covert by Sarah Steckler on Honoring Your Enoughness. Join me on December 30 for a special Enoughness Workshop. Set aside time for yourself to reflect and listen to your inner voice, as you get clear on your desires and kinder habits for 2021. Register at www.kellycovert.com/workshop

Episode 120. "Perfection is not required.” ~Kelly Covert If your inbox is anything like mine (I feel for you), there's no end to the number of resolution-writing guides you've received; everything one needs to generate! improve! accomplish! To say nothing of the bad habits you're sure to (finally) crush.  As aggressive well-meaning as they are, those articles promising more and better ultimately leave me feeling less than.  It's beyond time for resolution evolution! Inner-voice coach, author, musician, and podcaster Kelly Covert agrees. After years of failing to live up to grand resolutions, Kelly swapped quantitative perfectionism - those mostly material goals our culture loves to measure - for kinder habits. Kelly distilled these techniques into a quarterly journal called The Enoughness Planner. I love this format! Unlike traditional goal-setting, this guide prompts participants to discern the difference between conditioned expectations and deeply-rooted intentions. Once identified, you create a personalized routine to support what Kelly calls everyday worthiness. After that, it's just a matter of building upon activities that make you feel good rather than ticking tasks off a homogenized list of accomplishments. Kinder habits and everyday worthiness. Better goals for the New Year.  Full show notes, resources, opportunities, other podcasts & books mentioned... You can find them here: http://www.thecreativeimpostor.com/120 Special Music -  "Glass Bass by Frankum & Frankumjay on Freesound.org. Licensed under the Creative Commons. *** JOIN THE COMMUNITY The Creative Impostor Collective on Mighty Networks is free to join -- let's say farewell to 2020 together! January 1st @ 11am CST. Are you a creative professional who podcasts? Apply for our Podcast Envy Pro Pod now. Or book a complimentary podcast "tea" with me to learn more about the 2021 cohort and see if it's right for you. Connect with Kelly CIe056: Kelly Covert Enoughness Planner In Her Voice: Kinder Habits Connect with Andrea Email or Voice  andrea@thecreativeimpostor.com Facebook Page @thecreativeimpostor Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Creative Impostor listener.) Show some love for The Creative Impostor! I would LOVE if you could leave me a short & sweet review: http://www.ratethispodcast.com/creative. Send me a screenshot and I might even read it on a future episode. Get your books from somewhere OTHER than Amazon. Bookshop.org is a B-Corp - a corporation dedicated to the public good — online bookstore with a mission to financially support local, independent bookstores. When you order from Bookshop, through my link, 10% of your purchase goes to an earnings pool that will be evenly distributed among independent bookstores and 10% comes to The Creative Impostor studios through their affiliate program. Grow your own online community using Mighty Networks! It's where we host The Creative Impostor Collective and when you create your own group with the Business or Community plan, we receive a thank you bonus from them for referring you.

What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, Kelly Covert joins the show to talk to us about honoring your enoughness, sinking into your worthiness, developing kinder habits, and sharing more about her new Enoughness Planner.Here’s more about Kelly…Kelly Covert is an inner voice coach with a passion for helping women live a fulfilling life of purpose by connecting deeply with the wisdom that is inside of them all while owning their worthiness. Through her intuitive, heart-centered coaching she helps women step into their inspired potential, own their imperfections with grace, cultivate their own enoughness, and embody their innate worthiness each and every day.She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. She is the author of The Enoughness Planner, and her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 17 and 14, and 1 beautiful beagle named Piper.You can learn more and connect with Kelly at www.kellycovert.com and you can grab her planner by visiting kellycovert.com/enoughness Support the show (https://mp.vipmembervault.com/products)

This week, I'm sharing my first interview on Amy Riordan's Podcast! Amy and I connected on www.girlboss.com and I'm so happy to share our conversation with you! Amy and I talk about Wai Society, EMPRESS Alchemy, and more. This was such an amazing experience! Click here to follow Amy and subscribe! Check out my freebies! >>>www.waisociety.com/freebie #FindYourWai Coaching Want to work with me? Click here to learn more! >>> www.waisociety.com/findyourwaiLINKS:Learning To Love Yourself by Gay HendricksThe Big Leap by Gay HendricksThe Power of Now A Complete Practical Guide to Self-Freedom and Self-DisciplineEpisode 12 Perfectionism with Kelly Covert

Kelly Covert, Inner Voice Coach, joins us to talk about perfectionism & how to avoid it. Content Discussed: KellyCovert.comKelly's Perfectionism CourseSocial Media: The Worthy CollectiveFacebookInstagramTwitter

    On today's episode, we talk about intuitive voice In the same way that Intuitive Eating teaches you to tap into your innate body wisdom to know what to eat, you can tap into this same body wisdom to be guided in all the other segments of your life. The body wisdom we’ve been gifted by embodying our human body is awaiting us to notice her and engage with her with trust and respect. Some will call this body wisdom intuition others will say inner voice... all the same. When we do not engage and respect this wisdom, we tend to be engaged in perfectionism as a way to control life... control our life, control our future, control our body. Control so it can be the way it should be. But it doesn’t work... and we try harder. Control more. And we fail harder. On today’s episode, Kelly Covert, an inner voice coach will help us interrupt this pattern. Kelly has a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. What you’ll learn listening to this episode: What is our inner voice? Our intuition, what exactly is it? How does intuitive voice show up in our day to day life? How to hear our inner voice and learn from it. Concrete exercise to practice tapping into our innate body wisdom or intuition. Mentioned on the show: FREE Intuitive Eating Guide Join our community to receive exclusive offers Connect with our guest Website Instagram Facebook Podcast

I am super excited to bring you this episode for three reasons! First, I have a fun confession at the top of the show. Second, I make an announcement about a new addition to the podcast format and let me tell you, I am soooo excited about it. And last, but certainly not least, I am thrilled to share my conversation with Kelly Covert!   Kelly is the creator of In Her Voice, a podcast for women who are called to do more. Yes, Kelly, yes! She is also an inner voice coach with a passion for helping women believe and achieve their big vision. I simply love this woman and I have no doubt you will too. In today’s episode, you’ll hear Kelly and I talk about inner voice coaching and what it is. Plus, we talk about the importance of taking up space in the world as a woman, which in a nutshell means deciding you are worthy of sharing your story, your thoughts, and your feelings without fear or regret. Finally, we close out our conversation on the topic of inspired potential and how tapping into it is not about having to live up to something, but instead it is about something that you live into. Kelly offers so much wisdom and insight into connecting with your inner voice. I loved our conversation and I hope you do too! In this episode you’ll hear: What inner voice coaching is and how someone can become more connected to their own voice of truth (6:08) How to start a practice of quieting your negative self talk and tune into your inner voice (7:49) Taking up space in the world and some small steps that people can take towards doing so (18:38) Inspired potential, what it is and why it’s so important (37:36) http://yourkickasslife.com/281    

Kelly Covert is an inner voice coach with a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them (all while owning their worthiness each and every day). Through her intuitive, heart-centered coaching, she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice Podcast. Her work has been featured on The Huffington Post, The Elephant Journal, and YourTango.com Kelly, a recovering perfectionist, is also a professional flutist with Symphoria, a wife, the mother of two teenage boys, and the mama to a beagle named Piper. Connect with Kelly: website // Instagram Other Mentions: The Cut: Can You Be Ambitious and Happy? / Girl, Stop Apologizing Joy: Take a (week )day off! Hustle: Moonsight Planner

Episode 21 TITLE Intuition and Knowing Your Worth GUEST Kelly Covert EPISODE OVERVIEW We address the following questions in this episode--What is intuition? Is one’s Inner Voice ever mean or critical? How do you encourage people to get in touch with their intuition? How do we encourage or shut down intuition and communication in kids? We talk about creating meaningful relationships with your children instead of letting rules dictate the relationship. Kelly shares about creating a family mission statement. HIGHLIGHTS Intuition is that inner voice/wisdom We all have intuition It’s a Divine part of who you are We just need to take time to listen to it Intuition is never mean or critical—that’s our ego, which comes from our head How do you encourage people to explore their intuition: Listen to your inner voice Find practices that get us still enough to hear it Journaling (or verbally processing) to get our of your head How do you encourage intuition and communication in kids? Lead by example Ask the right questions Put the relationship before the punishment or judgment How can you tell the difference between intuition and fear? Intuition is never mean Inner mean girls and critical voices are egocentric What’s your superpower as an HSP? If you listen deeply, you can hear other people’s inner voices, and you can help people connect to their inner voice. I have amazing ideas for other people that come to me through Divine Inspiration “Don’t let perfect be the enemy of good.” What would you tell your younger self? You are enough. You don’t have to try so hard “My inner voice is loving. It knows my worth, and that I am worthy. It guides me. It’s powerful, encouraging and it can show us the error of our ways.” BIO Kelly Covert is an inner voice coach with a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered coaching, she helps women awaken to their true power as creators and world-changers.  She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.  Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 15 and 12, and 1 beautiful beagle named Piper. PODCAST HOST   Patricia Young, LCSW is a therapist in San Diego who is in private practice.  Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers.  Many clients who come to see her experience depression & anxiety, and they report struggling with perfectionism and not feeling good enough. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts they have to offer.  Patricia provides online (telehealth) therapy to people who live in California.  We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.   LINKS Website-- https://www.kellycovert.com/ Instagram-- https://www.instagram.com/kellyjcovert/ Twitter-- https://twitter.com/Kellyjcovert   Dr. Elaine Aron’s website— https://hsperson.com/   HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/   Dr. Ted Zeff’s website— http://www.drtedzeff.com/ Strong Sensitive Boy Dr. Ted Zeff   Dr. Ross Greene--https://www.livesinthebalance.org/ The Explosive Child Dr. Ross Greene Lost at School Dr. Ross Greene   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Kelly Covert is an inner voice coach with a passion for helping visionary women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice, a podcast that empowers women to listen and live by their inner voice so they can change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. In this episode of Guts & Grace, Kelly and I take a deep dive into perfectionism - where it comes from, how to spot it, what happens when we embrace imperfection, and how to get started. Kelly shares powerful insights about her own journey as a recovering perfectionist, and how parenting her son (who is on the spectrum) required that she loved and accepted herself just as she is. She says, "If I didn't figure out how to love myself, I was not going to be able to figure out how to be his mom in the way that I was meant to be his mom." Check out Kelly's Overcoming Perfectionism Course - Use code GUTSANDGRACE for $10 off!! https://www.kellycovert.com/perfectionism/ In Her Voice https://www.kellycovert.com/podcast instagram.com/kellyjcovert facebook.com/kellyjcovert

Kelly Covert is an inner voice coach with a passion for helping women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is also the creator and host of the In Her Voice, a podcast that empowers women to listen and live by their inner voice so they can change the world.    This episode is for you if:   - You’ve ever put yourself in Mommy jail - You’re unsure of whether you’re worthy of your big dream & want to how to find out if you are - You’d like clarity on how to burn off the layers of you that no longer belong … and so much more.   Want more Kelly Covert? Check out her website here, her (phenomenal) podcast here, and her Instagram here!   

My fave moments from this conversation: Understanding our worthiness is there all along...it doesn't grow bigger or diminish and we don't need to try harder. In healing ourselves, we are able to help others heal. When Kelly felt that failing at being a mother felt like failing at being a women and how motherhood felt like just another thing to get an A+ on. The realization that Kelly couldn't change her autistic child but instead, she had to trust and love herself as fully as possible. Knowing when to pick your fights as a parent and perhaps wearing underwear isn't the most important fight to pick! Learning the lesson that when things are not as we expect them to be...is not necessarily a bad thing. And that's just the first 16 minutes or so... Meet Kelly Kelly Covert is an inner voice coach with a passion for helping visionary women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice, a podcast that empowers women to listen and live by their inner voice so they can change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 14 and 11, and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Kelly's Mission My mission here on earth is to empower women to understand that their inner voice, their inner wisdom is always there for them, will always have the answers and will always, always tell them that they are worthy. People + Resources Mentioned Kelly's upcoming Journaling Challenge (join me!) In Her Voice, Kelly's gorgeous podcast (check out my episode on loneliness) Connect with Kelly Website | Instagram

"One minute does not change who I am." ~Kelly Covert (upon reflecting over the disappointment of missing her triathlon personal record by one minute.) Everything counts... I met Kelly Covert online through a podcast mentoring program with Elsie Escobar (episode 044) and then in person at 2017 Podcast Movement and I LOVE Kelly's presence. She is affirming, clear and joyful. She is an incredible listener AND she totally gets my type A, overachiever, creative perfectionist personality. I knew immediately she needed to be here on the show, talking with you! In this episode we talk about the true inner voice you want to listen to (i.e. NOT the impostor voice or inner mean girl), daily practices for cultivating your connection to that voice and your deepest desires, overcoming perfectionism and recognizing your own inherent worth outside of achievement and productivity. “If you never do another thing, you are worthy right now.” ~Kelly Covert Connect with Kelly KellyCovert.com In Her Voice podcast Facebook: trimommylife Instagram: kellyjcovert Twitter: kellyjcovert Connect with Andrea Website Facebook: andreaklunder.creative Instagram: andreaklunder Podcast Envy: Podcast Launch, Craft & Coaching Services Chicago Women's Creative Collective Resources & Links Kelly's 5 Days of Journaling for Visionary Women My interview on Kelly's podcast, In Her Voice As far as holiday self-care Kelly says: Everything counts. One breath of intentionality for your day counts. Take 5 minutes in the shower, stay up 5 minutes after everyone goes to bed, wake up 5 minutes earlier than everyone else… offer to run to the store alone to pick things up. Find a way to have a moment to yourself. The Season of You: Self-Care Holiday Gift Bundle* - digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do "too much" -- you or someone else you love. Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.*  *This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you! NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally. The Creative Impostor Magic page - Get a special gift from Andrea here. Power Your Story -- Created by my high school student podcast mentees!!!  Subscribe in your favorite podcast app! "I was very addicted to external affirmation. I had to go from one hit to the next hit and the reason I was so addicted to that was because I wasn't willing to give it to myself.” ~Kelly Covert   Support the Creative Impostor Andrea's Patreon Page -- where you can support the show, get cool gifts from me and can become an active participant in the creative community! Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!) About Kelly Covert Kelly Covert is an inner voice coach with a passion for helping visionary women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice, a podcast that empowers women to listen and live by their inner voice so they can change the world. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 14 and 11, and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong. I'd LOVE to hear from you! If you're listening in Apple Podcasts, PLEASE subscribe and leave a review. It's how Apple decides which shows people find when they are searching for specific topics like this one.

“I want women to stop beating themselves up with that mean voice and live by the voice that says, ‘You are worthy now.’"~Kelly Covert Jennifer talks with inner voice coach Kelly Covert about speaking up, giving voice to what it's like to be an authentic woman in this world, and acknowledging your own self worth -- no matter how challenging. In this vulnerable conversation, Kelly shares her struggle with performance and perfectionism in regard to being a professional musician, triathlete, coach and, especially, as a mom to a child with special needs. *** Kelly Covert is an inner voice coach with a passion for helping women entrepreneurs believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning their worthiness each and every day. Through her intuitive, heart-centered approach she helps women awaken to their true power as creators and world-changers. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Links & Resources "I can kind of burn off those things that I don’t need and get to the essence of who I am and trust that more than trusting what I’ve heard about who I need to be my whole life." ~Kelly Covert Connect with Kelly Website In Her Voice podcast Instagram Facebook Twitter Connect with Jennifer  Facebook Twitter Email me here. I am also on the web at www.jgardnerassociates.com and you can read about my approach to practicing law. Highlights from the Episode -The “inner voice” Kelly talks about is the place of wisdom inside of us, not the voice that beats us up -- it takes practice to be able to discern between the two. -How we can try on our inner voice to see what it feels like in our physical body, like we would a dress. "Is this me? Is this who I am? Is this who I want to be? Why do I think that I need this? Is this something that somebody told me I needed?" -The importance of a consistent morning practice and what that Kelly’s looks and feels like. -Connection to higher power and divine source -- how Kelly believes this power is rooting for her to succeed and it comes through in intuitive hits of awareness. "When I meditate, I don’t get voices speaking to me… I just get really still because usually up there in my brain I’m a hot mess." -The origin of the title “inner voice coach” and how that relates to her career as a professional flutist and teacher. -The challenge of trusting your inner voice and how it relates to risk taking. -The through line of Kelly’s life and work in music, triathlon and coaching. -Growth and learning through fear and failure. -Kelly’s struggle with perfectionism and how it carried over into her journey into motherhood with a child with special needs. "I had this amazing realization that in order to love him just how he is, I needed to love myself just how I am." -One of the main sources of dissatisfaction in life is not authentically being who you are, and it can be scary to practice that authenticity. -The importance of community and people who can hold space to accept you no matter what. -How Kelly feels about sharing vulnerably and publicly online through her podcast. "You are worthy now." Help Us Spread the Word! Thank you so much for listening and I hope you enjoyed the show. You can subscribe to this podcast on iTunes here. Also, if you like what you hear, please consider leaving a review and rating. I love to hear from my listeners and welcome your comments and suggestions. Let me know what you think--I want to connect with you! Maybe by tuning in, we will learn something and be inspired to do the next creative, fun without a box thing in our own lives.

Join Kimberley and her guest Kelly Covert as they talk about how  trusting your inner voice supports you in creating the life and business of your dreams. Learn various ways to connect with your inner voice and create a more authentic life and business that you love.  Check out the website to access the other shows and receive your Free Gifts from all our speakers. www.KimberleyLovell.com

Kelly Covert, inner voice coach, helps us lay down lifelong habits to help us break free from the past. Our guest this week is inner voice coach, Kelly Covert. She is the host of the popular podcast, "In Her Voice", which explores ways in which women can begin to love themselves fully every single day. Kelly Covert has a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voices and break free of the past. Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing “worthy now” instead of “worthy if or when”. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. In this episode, we talk with Kelly and learn about how coaching has allowed her to exercise her dream of helping women while teaching her so much about herself. She shares how her inner voice work has allowed her to grow as a woman, a partner, a mom and a musician! To connect with Kelly, you can visit www.kellycovert.com or connect with her on Facebook, Instagram and Twitter @kellycovert You can also learn more about Symphoria here! Symphoria Spark Joy wants to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com, email us at contact@sparkjoypodcast.com to leave a question or comment for a chance to be featured on next week’s show. Join us on Facebook, Instagram, and Twitter via @sparkjoypodcast In this episode, you’ll enjoy: -How Kelly found her voice and decided to help others via individual coaching Inner Voice Coaching and group coaching Inner Voice Group Coaching -Learn about the Worthy Collective on Facebook:

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To see how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Kelly Covert. Kelly is an inner voice coach with a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voice and love themselves fully every single day. Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing worthy now instead of worthy if or when. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and one baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To assist win on Snapchat go to Wcharles422. To assist win on Snapchat go to Wcharles422. To see Win's art go tohttps://fineartamerica.com/profiles/2-win-charles.html. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Please send feedback to Win by email her at winwwow@gmail.com, or go tohttp://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr atgokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go tohttps://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.   Send to:   Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org.   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win

    Today's Guest  I'm excited to introduce today's guest, Kelly Covert. We met recently in Elsie Escobar's E-League, and I got to know Kelly's work. I absolutely love what she does, and I wanted to get her on the show to talk about how to create a deeper connection online. About Kelly Kelly Covert is an inner voice coach with a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voice and love themselves fully every single day. Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing worthy now instead of worthy if or when. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts. Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Listen to this episode    What You’ll Learn The daily practice Kelly uses to stay connected to her inner voice How connecting to your inner voice can help your business How to create meaningful content that gets you noticed What to do when you don't know what to say, or you feel like you don't have anything to talk about How to know if something's right to post online Thing We Discussed Kelly's In Her Voice podcast Kelly's Free 5 Day Journaling Program Connect with Kelly Website Instagram Facebook Twitter Private Facebook Group How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.  

This weeks guest shares her long journey to believing that she is enough, just as she is, as a mother.  When her first son was born, she struggled with resentment and grief as she felt the pressure to be perfect and knew she couldn't be.  Over the years she struggled more and more with her relationship with her son, reaching a point where she felt there was something wrong with her because she didn't want to be around him. It wasn't until years after Kelly's son was diagnosed with Aspergers Syndrome at age 5 that her turning point came when she began to understand that she had always been conditioned to perform for worthiness and that this had carried over to her experience of being a mother. Learning to let go of perfectionism and her need for control was an important part of her journey, and now Kelly helps others do the same through her coaching work. Kelly gets real about learning how to understand her son's needs and advocate for him, what it's like to embrace imperfection, and how she has stopped "hustling for her worthiness", in the words of Brene Brown. In This Episode: How never feeling like she was good enough as a child led to her becoming addicted to external validation   Being imperfect as a mother made her feel like she was failing   Being vulnerable can be in sharing of the hard moments of motherhood but also in believing in yourself and letting people see that   How her son's Aspergers diagnosis helped Kelly move towards believing she was enough   Learning to advocate for her son and teaching him to advocate for himself as he got older   The need for more moms to stand up and say "this is freaking hard"   Learning not to dismiss our own struggles just because someone else "has it worse"   Exploring personality type through The Enneagram   A special visualization Kelly does to help conceptualize your inherent worthiness   Kelly's year of Intentional Underacheiving   Learning to recognize and listen to your inner voice   Kelly's invitation to join her private Facebook Group: The Worthy Collective About Our Guest: Kelly Covert is an inner voice coach with a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voice and love themselves fully every single day.  Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing worthy now instead of worthy if or when. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.  Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and 1 baby girl beagle named Piper. You can learn more and connect with Kelly at www.kellycovert.com. Links: Free 5 Days of Journaling Program: www.kellycovert.com/journal In Her Voice Podcast: www.kellycovert.com/inhervoice The Worthy Collective (my free private FB group): www.kellycovert.com/worthy

What are the just because’s and how do they create clutter? How does releasing clutter create space in your life for more of what you desire? Would you like every room in your home to feel amazing when you walk into it? Learn tips to declutter your life. This was an interview with Maggie Quinn and Kelly Covert on Strong Body Whole Heart. http://strongbodywholeheart.com Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Do friends tease you about being a perfectionist? Have you ever missed out on an opportunity or something you really wanted to do because you were afraid you wouldn’t be perfect? Are you concerned that you have unattainable standards for everything and that it is turning people away? Would you like to be able to relax a little and learn how to let go of the need to be perfect? Learn tips to let go of perfectionism. Kelly Covert joins us. To learn more about Kelly: Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Kelly Covert discusses the life coaching business she started with her partner, Maggie Quinn calledStrong Body Whole Heart. We spent a large part of the interview discussing how Kelly and Maggie decided to go into business together and the pros and cons of having a partner. Kelly then describes her business and the services she offers. Towards the latter part of the interview, Kelly shares the challenges she and her partner have encountered and their long-term goals for their business. To get the show notes for this episode go to http://www.julietaustin.com/bb30

Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! WHY IS THE FDA ASKING THE PUBLIC ON WHAT 'NATURAL' FOOD IS? In today's episode, our hosts Jimmy Moore and are joined by diabetes consultant, speaker, and author who wrote a fabulous new book entitled and transformational coach and health podcaster who cohosts a fantastic iTunes podcast called . Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book and how this process makes for a great final book for the public. WHY IS CHEERIOS PROTEIN NOT MUCH DIFFERENT THAN REGULAR CHEERIOS? Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 183- We’re LISTENER-SUPPORTED: - - - - - SECRET HEADLINE: - - - - - - - Kim's Keto Pancakes3 large eggs
1/3 c pure full fat unsweetened coconut milk
1 tbsp. coconut oil1 tsp. Stevia or Splenda (can use drops
)1 tsp. vanilla
¼ tsp. apple cider vinegar
1 ½ c. almond flour
½ tsp. soda
¼ tsp. salt Mix ingredients and pour into skillet. ENJOY!

***To get all the links + resources we mentioned in the show, head over to veronicagrant.com/episode14 To sign up for my new webinar, How To Get Over Your Ex, head over to veronicagrant.com/getoveryourex =========================== Some alcoholics will say that they’re always alcoholics, even if its been years since their last drink. They’re just recovering. As a recovering perfectionist, my guest I couldn't agree more. My whole life I was a perfectionist + overachiever. In fact, I remember shamefully throwing away a report card my senior year of high school because I made a B+ in calculus. In calculus! And it was at the college level! The thing is, being a perfectionist + chronic achiever can lead to great things: success, financial abundance, and yes, status. But when you die, all those things go away + don’t matter. And unfortunately, the perfectionist mentality keeps you from living a life of deeper meaning. This hit home for me, and I know it did for my guest today. Both of us had achieved so much, yet it was never enough. We were always tired, and at the end of the day, something was missing. Kelly + I dive deep into the conversation about all things perfectionism, worthiness, and relationships. Here’s what we jam on: Where feelings of feeling worthy + being enough have to come from How to know the difference between a ‘perfect’ relationship + a real life relationship How to deal with your imperfections, baggage, and being rejected, without losing your feelings of worthiness About Kelly: Kelly Covert is co-owner of Strong Body Whole Heart, a transformational coaching company. She is passionate about helping women transform from the inside out and start loving themselves today and living to their fullest potential. Kelly is a dynamic speaker and speaks to groups across the country on the topics of everyday worthiness, the myth of perfection and the importance of vision. Her work has been featured in the Huffington Post and the Elephant Journal. She is also the host of The Strong Body Whole Heart Podcast available on iTunes. To get all the links + resources we mentioned in the show, head over to veronicagrant.com/episode14 To sign up for my new webinar, How To Get Over Your Ex, head over to veronicagrant.com/getoveryourex To get all the links + resources we mentioned in the show, head over to veronicagrant.com/episode14  

Health podcasters Maggie Quinn and Kelly Covert join our hosts Jimmy Moore and Dietitian Cassie today in Episode 139 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We're back yet again for you on this Friday diving deeply into all the latest headlines making news in the world of health. It's always fun to get various perspectives from people in the low-carb, Paleo, primal, real food movement and that's what we strive hard to present to you each week on this podcast. Real people who are living this day by day and sharing the knowledge and experience they have on what healthy living really looks like. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you  to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT! CHECK OUT CASSIE'S NEW DO-IT-YOURSELF STANDING WORK DESK In today's episode, our co-hosts Jimmy Moore and  are joined by two amazing health podcasters who focus on emotional health named  (). DO YOU THINK ROBYN LAWLEY LOOKS LIKE SHE'S A PLUS SIZE? Listen in as Jimmy, Cassie, Maggie and Kelly discuss the first plus-size model featured in the Sports Illustrated Swimsuit Edition, 8 sneaky foods that can make you fat, Dr. Oz' "heart-healthy" grocery choices, new research using probiotics to cure peanut allergies, the dubious nature of the supplement industry, and a fantastic perspective on loving relationships. Plus, don't miss a fantastic Paleo pancakes recipe at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! NOTE: No podcast next Friday, but we'll be back with a new episode on February 27, 2015! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 139- We’re LISTENER-SUPPORTED: - - - SECRET HEADLINE: - - - - - - RECIPE: 

Are you trying to be a Perfect Mom?  Is this even possible? Do you think it’s your job as a Mom to make your kids happy? In this Episode Kelly and I discuss: how she felt equally devastated and relieved when her son was diagnosed with Asperger’s Syndrome the freeedom she felt when she came to a point of acceptance of who she was a Mom and gave up the image of being a ‘perfect’ Mom that there no such thing as balance, and it’s really more about harmony with being a Mom how she feels it’s important to let her kids’ process the times they feel unhappy, and hold them in that space why she feels deep compassion for other Moms and how she conveys that to them Love of the Week: iTunes Review “While I am not a Parent, I loved the professional, credible and engaging style of Karen’s show.  I really appreciated her show on following your heart.  It was inspiring and helpful.” -Shawn Manaher Thanks so much, Shawn! Kelly’s Favourite Quotes “There was not way to be a perfect mother and a million ways to be a good one.”-Jill Churchill Kick Ass Tweetables   Why you have to take time to care for yourself as a #Mom on the #Momat41 Podcast. CLICK TO TWEET     Let go of Perfect and Accept Who you are as a #Mom on the #Momat41 Podcast.  CLICK TO TWEET   Top Core Values for Kelly 1. Transparency 2. Gratitude 3. Love Top Core Values Kelly Wants For Her Boys 1. Love each other and themselves 2. Forgiveness 3. The Golden Rule: Treat people the way you want people to treat you. Parenting Advice You have to take care of yourself. Resources Brene Brown website Brene Brown TED talk on Vulnerability Brene Brown TED talk on Shame I Miss the Village (Huff Post article) The Gifts of Impefection:Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are  By Brene Brown Daring Greatly:How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brene Brown Audible: Get your FREE audio book of the one above (or another book of your liking)  AND a 30 day trial with this link for the Mom at 41 Community-awesome! Related Mom at 41 Episodes Episode 33: Imperfect Parenting with Sarah Spear Episode 25: The Problem With Mom Shaming How Can you Connect with Kelly?  Facebook Twitter Instagram Strong Body Whole Heart Podcast Strong Body Whole Heart website Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Blog Posts come out, and also send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU!  

Kelly Covert and Maggie Quinn are the founders of Strong Body Whole Heart, a company dedicated to helping women transform from the inside out – Life, Body and Mind.  You will love this honest conversation from these 2 busy moms! Key Ideas: Part 1:  Interview Best practices for how to start (and run) a business with a friend The importance of transparency and forgiveness How to tap into the power of mentorship Strategies for handling conflicts when they arise Part 2:  Forgiveness Is a choice Requires action (and it’s HARD!) Must be practiced Will reach it’s conclusion Website Links: www.strongbodywholeheart.com www.facebook.com/strongbodywholeheart www.twitter.com/sbwheart http://instagram.com/sbsheart_kelly,     http://instagram.com/sbwheart_maggie Recommended Reading: Forgiveness: Finding Peace Through Letting Go, by Adam Hamilton Courage: Igniting Self-Confidence, by Debbie Ford The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown Encouraging Word of the Week: Matthew 6:9-13 – The Lord’s Prayer     “Our Father in heaven, hallowed be your name.  Your kingdom come, your will be done on earth as it is in heaven.  Give us today our daily bread.  And forgive us our debts, as we forgive our debtors.  And lead us not into temptation, but deliver us from evil.” Question:  Have you ever thought of starting a business with a friend?  Did you do it?  Why or Why not?  What about the transparency section of this show?  Is that something you struggle with or is it more natural for you?  Finally, how have you experienced forgiveness in your life?  I’d love to read your thoughts and answers below! The post #022: Strong Body Whole Heart – Kelly & Maggie and Forgiveness (Podcast) appeared first on Christy Largent.