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On this episode of 10KTV Zooch and Veech give their stick taps/take a lap, recap the first few games for the Wild, talk about the red-hot power play, college hockey and their wildest takes from the week.
Last November Susie was a guest on the podcast sharing her decision to close the main part of her meal delivery business. It was a challenging time that had a huge roller coaster of emotions from grief, failure, awe and gratitude. Susie and I continued our 1:1 coaching sessions as she moved through the reinvention process. She has been working on a new part of her business and as we set a launch date, I challenged her to create a solo podcast episode sharing her journey to restart and how she is doing it differently. As always, I appreciate Susie's candor and humor as she shares her latest adventure as an entrepreneur. As of airing this episode, she is 54% of the way to her goal and you can support her at http://wellroundedmeals.net anytime with a cookbook purchase. The pre-sale is through August 4, 2025.
The Moran Family is excited to announce the launch of the With Gratitude Matt Foundation. This special episode is again hosted by Matt's brother Bill and he is joined by sister Moira to discuss the foundation's goals and background along with a few other updates and family stories. When Matt passed in August of 2023, the idea to honor and preserve Matt's legacy of helping others was an immediate goal of the family. The Moran family is excited to announce that With Gratitude Matt is now a charitable Foundation and has non-profit 501 (C) (3) status. The purpose of the foundation will be to support the ongoing production of this podcast and also assist young people who may not have the means to engage in activities that foster their growth and who have the courage to be grateful. In addition, creating awareness and helping fight the fear and burden of cancer will remain close to our hearts and part of who we are. The team is confident that Matt's light, strength, and giving heart will live on in the benefactors of the With Gratitude Matt Foundation.In addition, please check out our new website, withgratitudematt.com, where there are links to all of the previous episodes, the blog history, recent announcements about upcoming events, and a link to make a donation to the foundation.Matt's family, friends, co-workers, fellow parishioners, and the many listeners of this podcast are all excited to continue what Matt started by being a person for others. Activity will center around cultivating gratitude, fostering meaningful connections, and contributing to our own communities. A special thanks to Mary Moran for helping lead this idea and also to our founding sponsor, DayMark Wealth Partners. Bob Prangley, a managing partner at DayMark, explained, “As we listen intently to the inspiration of WGM, we reflect and align with living an active legacy and service to others.” Learn more about the foundation, the background and here a few more Matt stories by listening to this episode here or viewing it here. Stay tuned for the many new and exciting guests coming in 2025.
Nalini AnantharamanGéométrie spectraleCollège de FranceAnnée 2024-2025Colloque - Géométries aléatoires et applications - Adrien Sauvaget : Constantes de Siegel-Veech des surfaces de translationIntervenant :Adrien SauvagetCNRS, Université Cergy-PontoiseRésuméUne surface de translation est une surface de Riemann munie d'une différentielle holomorphe. Cette différentielle définit une métrique plate (hors du lieu singulier) dont l'holonomie est triviale. J'expliquerai comment le comptage de géodésique longues sur une surface de translation générique a été permis par l'étude des espaces des modules associés. Ces résultats mêlent des arguments de théorie ergodique, de théorie des représentations et de géométrie algébrique.
Oh, snap!!! Another unicorn present coming in hot! Forbes featured seven-figure earner Nicole Cherie Hesse is bringing on another badass guest to help you level up fast and crush your unicorn goals…When you allow yourself to be vulnerable, you open the door to so many magical opportunities. And today's guest is sharing exactly how they've been doing that in their life and business. You may be asking who the F Susie Veech is and why the F you should listen to them… Well, that is the first question Nicole is going to ask them. So push play and buckle up because it's about to get bumpy!You can connect with Chef and Owner of Well Rounded Meals, Susie Veech here
I'm sitting down with Susie Veech, founder of Well Rounded Meals, to have an honest, raw conversation about the highs and lows of entrepreneurship. Susie shares the journey of "accidentally" starting a freezer meal delivery business that scaled to six figures, the challenges of declining sales in a different consumer landscape, and the tough decision to shut it all down.But this isn't a story of failure—it's about resilience, learning, and redefining what success looks like. If you've ever wondered how to separate your self-worth from your business results or how to navigate the emotional rollercoaster of being an entrepreneur, this episode is for you!Get the CEO checklist at https://www.foodbizsuccess.com/ceo and know exactly what to do when you put on the CEO hat
How exciting to feature our NAVFAC Northwest team from Washington State! Today I'm speaking with Craig Veech, Electronics Industrial Controls Mechanic Supervisor. Listen as he describes his unique position, what it takes to be part of his team and all the fun things you can do in the Pacific Northwest. Listen now!
#MNCAA Episode 115 Presented by #TheSotapod
The Sota Pod Podcast BONUS Episode
#MNCAA Episode 111 BIG10, CCHA & NCHC ROUNDTABLE Presented by #TheSotapod
#MNCAA Episode 110 CCHA & NCHC ROUNDTABLE Presented by #TheSotapod
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HI I'M DAISY! It' episode 3 of Mario Month 2024! This episode is focused on preparing for trouble and making it double, but I'm not talking about Team Rocket. Of course I am talking about Mario Kart: Double Dash! The first and so far only entry in the Mario Kart series that features to characters on kart. Joining me to break down this surprisingly polarizng entry in the series are Veech from the YouTube channel Bite Size Pixel and Mike Laine from the podcast Unlocking What Was Cool. We talk about what makes this game so different and special in the pantheon of Mario Kart games, why Daisy is lovable but obnoxious and how Mario Kart fans are surprisingly like sports fans. So sit down, pick your second racer, grab two power ups and enjoy this episode! Follow my guests below! Veech: https://www.youtube.com/@BiteSizePixel Mike: https://www.mikelaine.com/whatwascool/home Shout-out Song: Mario Kart Double Dash Rainbow Road Artist: Game & Sound Album: N/A https://www.youtube.com/watch?v=ob9ziIiDJ5I End Song: Sherbet Land (Future Bass Remix) Artist: Hyper Potions & VGR Album: N/A https://www.youtube.com/watch?v=loDu0Zh81a4 Get Still Loading Podcast merch! https://www.teepublic.com/user/still-loading-podcast Check out the Bit by Bit Foundation! https://www.bitbybitfoundation.org/ Support the Podcast! https://www.patreon.com/stillloadingpod
#MNCAA Episode 106 Presented by #TheSotapod
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#MNCAA Episode 86 Presented by #TheSotapod
Water fasting has become a buzzword in the world of health and fitness. It makes headlines, is the focus of online challenges, and has plenty of social media influencers framing it up as a "health hack." But is it a miracle cure-all, an overhyped fad, or something in between? In today's society, where quick fixes are often sought after but seldom effective, it's crucial to separate fact from fiction. This article aims to provide you with a comprehensive, science-backed look into the practice of water fasting. We'll delve into its history, the underlying physiology, and the potential benefits and risks. We'll also take a look at the popular belief that water fasting is a powerful detoxifying solution, and offer some practical alternatives for those who find water fasting too extreme or risky. Oh, and if you were wondering, I do not recommend multiple-day water fasts for reasons that should soon be obvious. However, there are plenty of people interested in doing one. Whether you're contemplating your first fast or are a seasoned faster looking for more information, this article is your go-to guide for understanding the truth about water fasting. History of Fasting Fasting is far from a modern-day concept. In fact, it's one of the oldest therapeutic practices known to mankind, deeply rooted in various cultures and religions. From the Biblical accounts of Jesus fasting in the desert to the sacred Islamic practice of Ramadan, fasting has been heralded for its spiritual and physical benefits for millennia. In recent years, however, fasting has made a resurgence, not just as a religious or cultural practice, but as a scientifically-backed approach to improving health. Modern-day fasting is often stripped of its spiritual origins, rebranded under various names like intermittent fasting, time-restricted eating, and of course, water fasting. But whether it's an ancient ritual or a 21st-century health trend, the core concept remains the same: abstaining from food for a period of time to achieve a specific outcome. What Is Water Fasting? Water fasting is a form of voluntary food deprivation where one abstains from all forms of food and caloric beverages, consuming only water for a set period. Unlike other forms of fasting, where certain foods or some calories may still be allowed, water fasting is more restrictive. It aims to bring the body into a state where it relies on stored fat and other reserves for energy, rather than incoming food. There are different types of water fasting, each with its own set of rules and durations: Short-Term Water Fasting: Lasts for 24 to 72 hours and is generally considered safe for most healthy adults. Extended Water Fasting: Goes beyond 72 hours and should only be done under medical supervision. Periodic Water Fasting: Involves shorter fasts done repeatedly over a longer period, like once a week or once a month. While water fasting may seem extreme to some, it's essential to understand how it differs from other types of fasting. Unlike intermittent fasting, where eating windows and fasting periods are defined but caloric intake is not restricted, water fasting requires complete abstinence from calories. This results in a deeper fasting state, triggering unique physiological responses. The Science Behind Water Fasting Understanding the physiological changes that occur during water fasting is crucial for grasping both its benefits and risks. When you abstain from food, several processes kick in to sustain your body's energy requirements. Glycogen Depletion: Initially, your body taps into glycogen stores in the liver and muscles for energy. However, these stores are limited and deplete within about 24 hours.Cahill, G. F., Jr. (2006). Fuel metabolism in starvation. Annual Review of Nutrition, 26, 1-22. Ketosis: As glycogen stores run out, the body starts breaking down fats to produce ketones, a secondary source of energy.Veech, R. L. (2004).
#MNCAA Episode 81 Presented by #TheSotapod
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Has been University of North Dakota Fighting Sioux hockey players (Gage Ausmus and Trevor Olson) talking the latest college hockey and helping normal civilians survive life. In this episode, Gage, Trevor, Veech, and Mase are joined by Raymond Brice, a current player within the Columbus Blue Jackets organization and former Michigan Tech hockey player.
#MNCAA Episode 49 Presented by #TheSotapod
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Has been University of North Dakota hockey players (Gage Ausmus and Trevor Olson) talking the latest college hockey and helping normal civilians survive life. In this episode, Gage and Trevor are joined by Max Veech, who is the elite College Hockey mind at 10,000 Takes and part of our Has Beens team.
Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more! Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping! Instagram: @ketoneaid IN THIS EPISODE YOU WILL LEARN: 00:05:23 - Frank Llosa's background in the field of exogenous ketones 00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance 00:42:00 - Why Tara decided to be more in ketosis as she ages 00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol