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HI I'M DAISY! It' episode 3 of Mario Month 2024! This episode is focused on preparing for trouble and making it double, but I'm not talking about Team Rocket. Of course I am talking about Mario Kart: Double Dash! The first and so far only entry in the Mario Kart series that features to characters on kart. Joining me to break down this surprisingly polarizng entry in the series are Veech from the YouTube channel Bite Size Pixel and Mike Laine from the podcast Unlocking What Was Cool. We talk about what makes this game so different and special in the pantheon of Mario Kart games, why Daisy is lovable but obnoxious and how Mario Kart fans are surprisingly like sports fans. So sit down, pick your second racer, grab two power ups and enjoy this episode! Follow my guests below! Veech: https://www.youtube.com/@BiteSizePixel Mike: https://www.mikelaine.com/whatwascool/home Shout-out Song: Mario Kart Double Dash Rainbow Road Artist: Game & Sound Album: N/A https://www.youtube.com/watch?v=ob9ziIiDJ5I End Song: Sherbet Land (Future Bass Remix) Artist: Hyper Potions & VGR Album: N/A https://www.youtube.com/watch?v=loDu0Zh81a4 Get Still Loading Podcast merch! https://www.teepublic.com/user/still-loading-podcast Check out the Bit by Bit Foundation! https://www.bitbybitfoundation.org/ Support the Podcast! https://www.patreon.com/stillloadingpod
#MNCAA Episode 106 Presented by #TheSotapod
#MNCAA Episode 105 Presented by #TheSotapod
#MNCAA Episode 104 Presented by #TheSotapod
#MNCAA Episode 103 Presented by #TheSotapod
#MNCAA Episode 102 Presented by #TheSotapod
#MNCAA Episode 99 Presented by #TheSotapod
#MNCAA Episode 98 Presented by #TheSotapod
#MNCAA Episode 97 Presented by #TheSotapod
#MNCAA Episode 96 Presented by #TheSotapod
#MNCAA Episode 94 Presented by #TheSotapod
#MNCAA Episode 93 Presented by #TheSotapod
#MNCAA Episode 91 Presented by #TheSotapod
#MNCAA Episode 90 Presented by #TheSotapod
#MNCAA Episode 89 Presented by #TheSotapod
#MNCAA Episode 88 Presented by #TheSotapod
#MNCAA Episode 87 Presented by #TheSotapod
#MNCAA Episode 86 Presented by #TheSotapod
Water fasting has become a buzzword in the world of health and fitness. It makes headlines, is the focus of online challenges, and has plenty of social media influencers framing it up as a "health hack." But is it a miracle cure-all, an overhyped fad, or something in between? In today's society, where quick fixes are often sought after but seldom effective, it's crucial to separate fact from fiction. This article aims to provide you with a comprehensive, science-backed look into the practice of water fasting. We'll delve into its history, the underlying physiology, and the potential benefits and risks. We'll also take a look at the popular belief that water fasting is a powerful detoxifying solution, and offer some practical alternatives for those who find water fasting too extreme or risky. Oh, and if you were wondering, I do not recommend multiple-day water fasts for reasons that should soon be obvious. However, there are plenty of people interested in doing one. Whether you're contemplating your first fast or are a seasoned faster looking for more information, this article is your go-to guide for understanding the truth about water fasting. History of Fasting Fasting is far from a modern-day concept. In fact, it's one of the oldest therapeutic practices known to mankind, deeply rooted in various cultures and religions. From the Biblical accounts of Jesus fasting in the desert to the sacred Islamic practice of Ramadan, fasting has been heralded for its spiritual and physical benefits for millennia. In recent years, however, fasting has made a resurgence, not just as a religious or cultural practice, but as a scientifically-backed approach to improving health. Modern-day fasting is often stripped of its spiritual origins, rebranded under various names like intermittent fasting, time-restricted eating, and of course, water fasting. But whether it's an ancient ritual or a 21st-century health trend, the core concept remains the same: abstaining from food for a period of time to achieve a specific outcome. What Is Water Fasting? Water fasting is a form of voluntary food deprivation where one abstains from all forms of food and caloric beverages, consuming only water for a set period. Unlike other forms of fasting, where certain foods or some calories may still be allowed, water fasting is more restrictive. It aims to bring the body into a state where it relies on stored fat and other reserves for energy, rather than incoming food. There are different types of water fasting, each with its own set of rules and durations: Short-Term Water Fasting: Lasts for 24 to 72 hours and is generally considered safe for most healthy adults. Extended Water Fasting: Goes beyond 72 hours and should only be done under medical supervision. Periodic Water Fasting: Involves shorter fasts done repeatedly over a longer period, like once a week or once a month. While water fasting may seem extreme to some, it's essential to understand how it differs from other types of fasting. Unlike intermittent fasting, where eating windows and fasting periods are defined but caloric intake is not restricted, water fasting requires complete abstinence from calories. This results in a deeper fasting state, triggering unique physiological responses. The Science Behind Water Fasting Understanding the physiological changes that occur during water fasting is crucial for grasping both its benefits and risks. When you abstain from food, several processes kick in to sustain your body's energy requirements. Glycogen Depletion: Initially, your body taps into glycogen stores in the liver and muscles for energy. However, these stores are limited and deplete within about 24 hours.Cahill, G. F., Jr. (2006). Fuel metabolism in starvation. Annual Review of Nutrition, 26, 1-22. Ketosis: As glycogen stores run out, the body starts breaking down fats to produce ketones, a secondary source of energy.Veech, R. L. (2004).
#MNCAA Episode 81 Presented by #TheSotapod
In this video Dr Newport talks about some of the trials which are using MCT and ketogenic diets to address mild cognitive impairment and Parkinson's. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer's disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/
Hi All, my sincere apologies for the repeat posting of episode 4 as episode 5. I have now deleted that version. This the correct version but has an advert in it that is intended for the video edition only. At this point is difficult to remove the advert. In this video Dr Newport talks about some supplements to take and some to be careful about. And also the benefits seen with ketone esters and ketone salts in clinical trials. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer's disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/
In this episode Dr Newport talks about some of the do's and don'ts to minimize the risk of getting Alzheimer's. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer's disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MHS https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/
Our brain needs fuel all the time, including when we sleep. In the case it is insulin resistant there need to be ketones always available. In this video Dr Newport talks about how to maintain ketones in your blood and some of the benefits of a low carbohydrate diet. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer's disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/
In this video Dr Newport talks about why she uses both MCT as well as coconut and the advantages of lauric acid (C:12) one of the main constituents of coconut oil. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer's disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association.
In this video Dr Newport tells the story of her husband's experience with Alzheimer's and how a ketogenic diet supplemented with coconut and MCT oil improved his condition. Dr Newport's web page https://coconutketones.com/ Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer's disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years. Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association. 10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for subscriptions NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5 10% off DoNotAge all products with discount code MODERNHEALTHSPAN https://donotage.org/products/ ProHealth 10% of all products Code MODERN: https://www.prohealth.com/
#MNCAA Episode 72 Presented by #TheSotapod
#MNCAA Episode 66 Presented by #TheSotapod
#MNCAA Episode 58 Presented by #TheSotapod
#MNCAA Episode 57 Presented by #TheSotapod
#MNCAA Episode 56 Presented by #TheSotapod
#MNCAA Episode 55 Presented by #TheSotapod
#MNCAA Episode 53 Presented by #TheSotapod
#MNCAA Episode 52 Presented by #TheSotapod
#MNCAA Episode 51 Presented by #TheSotapod
#MNCAA Episode 50 Presented by #TheSotapod
Has been University of North Dakota Fighting Sioux hockey players (Gage Ausmus and Trevor Olson) talking the latest college hockey and helping normal civilians survive life. In this episode, Gage, Trevor, Veech, and Mase are joined by Raymond Brice, a current player within the Columbus Blue Jackets organization and former Michigan Tech hockey player.
#MNCAA Episode 49 Presented by #TheSotapod
#MNCAA Episode 48 Presented by #TheSotapod
#MNCAA Episode 47 Presented by #TheSotapod
#MNCAA Episode 46 Presented by #TheSotapod
#MNCAA Episode 45 Presented by #TheSotapod
#MNCAA Episode 44 Presented by #TheSotapod
Has been University of North Dakota hockey players (Gage Ausmus and Trevor Olson) talking the latest college hockey and helping normal civilians survive life. In this episode, Gage and Trevor are joined by Max Veech, who is the elite College Hockey mind at 10,000 Takes and part of our Has Beens team.
#MNCAA Episode 43 Presented by #TheSotapod
#MNCAA Episode 42 Presented by #TheSotapod
#MNCAA Episode 41 Presented by #TheSotapod
#MNCAA Episode 40 Presented by #TheSotapod
Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more! Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping! Instagram: @ketoneaid IN THIS EPISODE YOU WILL LEARN: 00:05:23 - Frank Llosa's background in the field of exogenous ketones 00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance 00:42:00 - Why Tara decided to be more in ketosis as she ages 00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol
#MNCAA Episode 39 Presented by #TheSotapod