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In this episode, I have the pleasure of speaking with Dr. Neil Nathan about the intersection between brain symptoms and complex illness. Dr. Nathan has practiced medicine for over 50 years. He is one of the leading experts in complex chronic illness and mold toxicity — author of the bestselling Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivity, and Chronic Environmental Illness and The Sensitive Patient's Healing Guide. I am grateful to call Dr. Nathan a mentor and colleague. His pioneering work has been responsible for my healing from chronic illness, as well as that of many patients I've treated. Together, we co-lead a small peer group (within the larger mentoring group he provides with Marie Matheson, ND), supporting practitioners who treat those with complex chronic illness.In this episode we discuss:03:43 – Dr. Nathan's path to understanding complex illness11:20 – Why complex illness is rising and underrecognized19:30 – Why new medical ideas take decades to reach patients23:15 – Mold, Lyme, and long-COVID: the “big three” root causes25:58 – The limbic-vagal-mast cell “trifecta”30:31 – Are some people born more vulnerable?44:39 – The risk in “just do limbic retraining” advice47:35 - Biochemical contributors49:26 – Structural root: jaw and cervical instability53:58 – Differentiating Between Mold, Lyme & Long-COVID58:49 – A message of hope, and where to learn moreFull Transcript belowYou can find Dr. Nathan's books, consultations and mentoring program through his website at neilnathanmd.com. If you'd like to help get this information out into the world, please consider liking, sharing, or commenting.Until next time,CourtneyCourtney Snyder MDDr. Courtney Snyder MD is a holistic and functional child and adult psychiatrist and host of the Holistic Psychiatry Podcast and can be found at courtneysnydermd.comMedical DisclaimerThis podcast is for educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Consult your own physician for any medical issues you may be having.Full TranscriptDr. Nathan's Path to Understanding Complex Illness03:43Courtney: I'm so glad we're doing this, and I feel like it's long overdue. As you know, in the mental health space in psychiatry, there's a lot of recognition of a dysregulated nervous system, threat response in the body, but oftentimes that's attributed to external forces or trauma, and not necessarily internal threats that we see, obviously, in complex chronic illness, which we'll be talking about. There's also not the recognition of the relationship between physical symptoms and brain-related symptoms. So I know you're going to help us connect a lot of these dots. As we sort of just lay the groundwork for what complex chronic illness is — when in your path did you start to recognize the distinction, when was the beginning of your work and appreciation of complex health issues?Neil: Okay, there are two answers to that question. First, when I went to medical school, my hope was to become a healer. And I was very disappointed that when I got there, I realized they weren't going to teach me to be a healer. And back then I used to question my professors at medical school — why do you do it this way, and how is that? And I kept feeling in all of our interactions that we were missing something. And my professors would go, “Okay, Mr. Wise Guy, smart guy, what are we missing?” And I'd go, “I don't know, I just know we're missing something.” Later I would come to recognize that we were missing the emotional and spiritual component to whatever was affecting people in their illnesses. And I have language for it now — I didn't then. The person in medical school who influenced me the most was Elisabeth Kübler-Ross, who I view as my main mentor in medical school. She, unlike anyone else, had a one-and-a-half-hour seminar once a week. Back then there weren't video cameras — you were in a small confined room with a two-way mirror, and you're sitting there watching someone do this. And she would simply interview one of her patients. She was a psychiatrist, but she was the only one in medical school who demonstrated how to really listen to people, how to really communicate with them, and not have this standard review of systems — here's my questions, here's your answers, and that's what I do, and this is what I write up. She was really listening. She was trying to really take in, okay, what happened to you, and what's going on with you? So I would want to give her credit as a role model to change how I learn to listen. Okay, that was step one.I'm going to fast forward to the early 1980s. And I am, at that point, the medical director of a regional pain clinic. And we are starting to see a whole bunch of patients who had this complicated process of fatigue, unrefreshed sleep, irritable bowel syndrome, and pain migrating all over their body. And back then we called it fibrositis. Now we call this fibromyalgia. And so whenever medicine encounters a thing that they don't know what they're looking at, it's psychological until proven otherwise. And people would get therapy, and they would take antidepressants and anti-anxiety agents. Didn't help much. And so it became clear to me that we didn't understand what this was at all. It was not psychological. Something was going on in their bodies — now I recognize it as an inflammatory process. Back then there was no concept of that at all. And then, slowly, in the early nineties, we began to find pieces of the puzzle to understand what was triggering fibromyalgia. I was working back then with Jacob Teitelbaum, who did a lot of work with chronic fatigue and fibromyalgia, and we both independently came up with an understanding that a deficiency of magnesium, DHEA, adrenal issues, thyroid issues, sex hormone deficiencies, GI dysbiosis, and food allergy — if we looked at those and treated those, the majority of people with fibromyalgia got cured. It was different for different patients. It was not like there was one thing that caused it. And as time evolved, we began to realize that there was lots of other biochemical imbalances in the body that would contribute to this kind of a process that represented chronic fatigue and fibromyalgia.We discovered that Lyme disease and coinfections was a huge piece of that. And later still we discovered that mold toxicity was a huge piece of that. And so my understanding of the complexity — and it's not really confined to chronic fatigue and fibromyalgia at this point, we're really talking about almost all chronic illness — with a huge psychological component to that. So we've begun to understand this as essentially some version of inflammation. And if we start to really dig into what are the potential causes of that inflammation, we can make a huge impact for them. So this is a multi-year evolving understanding of how a person's genetics, biochemistry, physiology impacts their whole being in every way. And that inflammation extends to the nervous system, contributing greatly, if not causing directly, a large number of what are now called psychiatric diagnoses.Courtney: Right. So even among those patients that you were seeing — you were seeing, I'm assuming, depression, anxiety, brain fog?Neil: Yeah, the vast majority of our patients with mold toxicity have brain fog and anxiety, depression, OCD behaviors, mood swings, depersonalization, derealization. I mean, all of that is super common in our patients.Complex Illness Is Rising — and Underrecognized11:20Courtney: Do you feel like this is more recognized now — or do you feel like the number of people being hit with these complex health issues is increasing — or both?Neil: Both. I would love to say that the medical profession is increasingly recognizing all of this as important, but that recognition is coming very, very slowly. The majority of folks out there, if they were to list the symptoms that they had, their doctors would basically look at them like, “I have no idea what's causing it, so this must be in your head.” And that is the message they're getting from their physicians at this point. So many patients are being gaslighted, so many patients are being told it's in your head. And the repercussions of that are the family is hearing that same message, and the families become less supportive of those people, because they're saying, “This is not real, so why would I support you? This is still in your head, go get your head fixed.” And they're wrong, and it's really a travesty. But so yes, very slowly, this awareness is growing. There are now more medical meetings that I'm aware of where psychiatrists can learn more about this than there were ten, fifteen years ago, for sure. But not enough — it's still not enough.The other part of that is some of the main triggers for this inflammatory process are increasing. So we're seeing more and more mold toxicity, we're seeing more and more Lyme and coinfections, partly because the environment that we are all exposed to has gotten extremely increasingly toxic. So it's now known, for example, that there are 350,000 new chemicals in our environment than existed 70 years ago. The vast majority of those have never been tested for safety in human beings. So human beings have a tremendous amount of chemical exposure that they never had before. Human beings have a tremendous amount of EMF, electromagnetic exposures that they never had before in the history of the human race. So these exposures are cumulative. Our major organs, like our liver and our kidney, that have to deal with toxicity, are overloaded. And so, yes, we are seeing an epidemic of a whole bunch of these conditions. In children, we are aware that autism has skyrocketed — it went from one in several thousand kids to one in thirty kids in many states now have autism. And forgive me, but the pediatric profession is not taking this seriously. It's like, “Yeah, that's sad, it's unfortunate.” It's like — really, you don't want to look at this? This means one in every three kids born are getting autism — does that not concern you? But, forgive me, the medical profession is very slow to embrace new information, and that is really to the detriment.We're seeing an epidemic of Alzheimer's, Parkinson's, ALS, all of which involve neuroinflammation. We've seen already an epidemic of chronic fatigue and fibromyalgia. And all of these things are interrelated, because — yes, I'm supposed to be an expert on mold toxicity, and I probably am — but mold toxicity doesn't exist in a vacuum. You have mold toxicity as one of multiple environmental toxins we're being exposed to. It is simply one of the most common, the easiest one to diagnose, because we have tests for it. We don't have tests for the hundreds of thousands of chemicals out there. We're just beginning to be able to have some tests that will tell us what's in someone's body that might be making them sick.Courtney: Right, right. And I would imagine that this typical medical model of looking for one cause to autism, one cause to dementia — it's a completely different way of thinking. When you get away from that and you look at complexity of the human body, that way of thinking holds back the research, it holds back any progress.Neil: What I think is helpful for people to look at is: we are all uniquely, biochemically, genetically different. And so the same inflammation in one person could trigger cardiovascular disease, and another person could trigger Alzheimer's, and another person could trigger chronic fatigue. So we need to take a step back and go, okay — and this is not a brand new idea. For the last ten years, there are many papers in the medical journals that are saying chronic illness is almost certainly an inflammatory process. Now, it hasn't really integrated into what people are being taught in medical school or in their residency program. But this is not a brand new idea, and there's tons of medical research documenting that.What behooves us as physicians is to look at every human being and go, “Okay, this is your named chronic condition — what are the triggers for you?” We have to kind of be like a medical detective and dig in and go, okay, what's triggering your inflammation, so I can treat the cause — not put a band-aid on it, which is, forgive me, in the psychiatric field, taking antidepressants and benzodiazepines. That's a band-aid. It's a helpful band-aid, it could be a very important band-aid, help someone to function. But you really need to be looking at, okay, I have this great band-aid, but wouldn't it be nice to actually cure this? And I think that would be, for me, to your audience, Courtney, my take-home message — which is always look for the root cause, because it is possible that we will find that root cause, and you won't have whatever name you've been given, depression, anxiety, OCD, for the rest of your earthly life. Maybe.And I've treated thousands of people successfully here. So this is not — I've had one or two successes here — we're talking thousands of people that have responded to this way of practicing medicine, with fabulous results. People who've been literally bedridden, incapacitated by their illness, are now out there working again and being with their family and living full lives. So that's the take-home message.Courtney: Right. Which makes it so satisfying to treat. And I mean, I can speak to that, having experienced it personally. But at the same time, you do get pushback from other areas of medicine that don't give it necessarily credibility, even though people, on the other side, are thriving and healing, and it's really amazing.New Medical Ideas & Research Take Decades to Reach Patients19:30Neil: You know, the history of all science, including medicine, is: new technology, new drugs are fast-tracked to get into our lives. Ideas, not so much. Typically it takes a generation — twenty, twenty-five years — for a new idea to come into acceptance. And the first reaction of any science, medicine included, is to get into denial, which is, “There isn't enough data to support this concept, and I can't be perceived as practicing bad medicine by embracing a concept that isn't proven yet.” But that means that all of their patients are going to have to wait twenty years — until suffering — until that person goes, “Now there's enough evidence, now I can learn how to do this, and now I'll begin to help you.” I'm not wired that way. I'm wired that if I have a suffering person, and I have something that I can offer them that might help, I'm going to try it. I'm going to do it in the safest way I know how, but I can't leave someone dangling for twenty years and say, “I'm sorry, I have to wait until my profession figures out what to do.” That's not me.I worked at the medical school at the University of Minnesota Duluth for eleven years. And I was not only on the faculty, but I was on the committee that determined what new information was put into the curriculum. For example, AIDS was just coming into vogue at that particular point, and it was obvious that we needed to have courses on AIDS for the medical students, because this was big. What a lot of people wouldn't understand is that each department in a medical school fiercely guards its time allotment. Everyone gets a certain number of hours, and they're not open to adding new things or giving up any of their time slots for anything new. And so what I would watch is, as new information came into the medical school, each department fiercely refused to add any new lectures in their department, or give up any of the time that they had to anybody else to add that information. So we're talking about university politics now — this is not even medicine, this is people guarding their turf. And I don't even think that would occur to any consumers, that that would happen like that — well, certainly, why would that happen in a medical school? Well, it's because human beings are responsible for each department, and they guard their own turf. So it's a kind of an insidious process about how new information isn't embraced by the profession, to go into the medical school curriculum.Mold, Lyme, and Long-COVID: The “Big Three”23:15Courtney: I want to come back to what you were saying about inflammation being at the core of chronic illness and complex chronic illness. And when it comes to complex chronic illness, whether it's SIRS or mast cell activation from mold or Lyme, we talk about multiple systems being affected — the central nervous system, gastrointestinal tract, endocrine, skin, just you name it. If the inflammation then is from a source of oxidative stress or a major insult — would you say that mold toxicity is the most common, or would you put Lyme or now even COVID on a par with that, as far as the deepest roots causing the inflammation? Not that the chemicals, metals, and everything else we're being exposed to aren't at play.Neil: In my experience, those three are the biggies — mold toxicity, Lyme with its co-infections, and long-haul COVID. Those are the three most common. Of those, in my experience, mold is the most common, and the one that has to be treated first if you have some or all of them. So, for example, in people who have long-haul COVID or Lyme, often their body will not respond to that treatment optimally until you first get the mold out. So there's a little hierarchy of what we do, in what order. And then within that hierarchy, there's also an order in which we do things for people to respond optimally. So, for example, mold toxicity will trigger — and Lyme and Bartonella will do the same thing — limbic dysfunction, vagal nerve dysfunction, and mast cell activation in most of our patients. Not all, but in most. And the longer they have it, the more likely those things are going to get triggered. Once somebody does not feel safe — and the systems that we have in our body to monitor that safety and to keep us safe are the limbic system, the vagal system, and mast cell activation — we have to get the body safer, or it will not be able to take what you need to take to treat mold or Lyme or long-haul COVID. People will literally shut down — their limbic system will essentially go, “Mm, I see what you're trying to do there, and I can't let you do it, because I'm not sure that's safe.” And it will literally not allow people to do it.The Limbic-Vagal-Mast Cell “Trifecta”25:58Courtney: So with one of those, or a combination of those, on board, these threat mechanisms would be kicked up — mast cell activation, limbic system dysfunction, autonomic nervous system dysfunction. If they look similar, or a timeline isn't easily helping parse out what might be primary, how able do you feel to make the distinction — versus if mold is present, starting there?Neil: If we look at our patient's symptoms, they will point us clearly to whether there's a limbic or vagal or mast cell piece, to be specific. The limbic system's job involves primarily monitoring and regulating and keeping emotion and sensitivity in check. So any symptoms that involve those two things are limbic almost by definition. So on the sensitivity side, if someone describes an increased sensitivity to light, sound, touch, smell, chemicals, EMFs, food — they're already telling me my limbic system is dysfunctional. In some ways it doesn't matter what the cause is; if someone has this increased sensitivity, regardless of the cause, I know we have to treat their limbic system first.On the vagal side, the symptoms would primarily run into symptoms that involve the autonomic nervous system, which would involve things like temperature dysregulation, palpitations, insomnia, POTS, blood pressure dysregulation, or symptoms that involve the gastrointestinal tract, because the vagus nerve controls almost the entire intestinal tract. So any GI symptoms — gas, bloating, distension, reflux, diarrhea, constipation, abdominal pain — again, that would lead me to go, the vagus is involved here. So by listening to my patient's symptoms, I can immediately know what's dysregulated here, and what my first treatment arm will be — to get the limbic and vagal systems back up and running again at a safer level, because otherwise our patients aren't going anywhere. They can do binders and antifungals and antibiotics for Lyme, and they will get worse. Their body will basically go, “I know I might need that, but why are you doing that? I can't even get to a place of safety to respond. I'm on self-preservation mode here.”And in the mast cell category — again, all of the same symptoms that could be mold or Lyme or long-haul COVID could also be mast cell. Again, it's a multi-systemic process. A tip-off, which I find very helpful, is if someone describes a symptom that comes on immediately after eating, sometimes while eating. Nothing causes that kind of reaction that fast except mast cell activation. Allergy — and most people, if they do have some symptom that comes after eating, they're going to be thinking, “It must be what I ate, what did I just eat?” But it's not food allergy, it's mast cell activation. In that context, many of our patients have already observed that they can eat a particular food one day and have a very strong reaction, and the next day, same food, nothing. And they'll go, “That doesn't make sense — if this was allergy, I ought to react the same way every time.” And so that is classical mast cell activation, which fluctuates. So — for the first part of your question — that's what I'm looking for. When I take a history, when I talk with patients, I'm going to really dig into: are they already manifesting symptoms that clearly tell me what we need to do first, to get them safer, so that now they can respond properly to the treatment that will really get at their root cause.Are Some People Born More Vulnerable?30:31Courtney: I know you take deep timelines when you meet with someone, so you're really accounting for a lot. But one of the things that I think about a lot is: who is most vulnerable? Do some of us come into the world already with a vulnerability similar to Elaine Aron's highly sensitive person model? And then maybe there's trauma, early attachment disruption — and already vulnerabilities — but then the toxic load that we're all experiencing. But then something like mold or Lyme then hits. And then, all the years and all the patients you've seen — I'm curious how many you feel already had sort of a vulnerability. Not that they ever had to really become sick necessarily, but already had a vulnerability.Neil: Honestly, I would say most. Our limbic system evolves from the time we were in our mother's uterus, so that almost no one has had a perfect childhood. And so whatever someone has had to deal with in childhood — it could be recurrent ear infections or throat infections, or it could be a surgical procedure, or it could be parents, both of whom worked and they didn't get enough time, or they could be abusive parents, sexually, physically, verbally abusive — whatever someone has been exposed to, that forces their limbic system to have to deal with it. Because that's the job of the limbic system, is to keep you safe. So your limbic system is basically going, “Okay, I'm just a little thing here, what do I need to do to cope with this?” And so their limbic system slowly, inexorably, becomes more and more hypervigilant to protect them. Let's say someone had an alcoholic parent, and they would come home, and you were never sure what their status would be — and so you'd kind of hold yourself back from that, which is, “I've got to see what this person is showing me, is it safe for me to come up and give them a hug, or do I want to hang out in my room for a bit until whatever this is settles down?” That's the beginning of this limbic hypervigilance process. And then it just goes on through life. So that if you've had difficult relationships, or surgeries, or severe infections, or anything in the physical or emotional or spiritual plane, a betrayal of some type — the limbic system becomes slowly more and more and more hypervigilant, when the straw hits the camel's back. And that straw could be COVID, or Lyme, or mold toxicity, or another infection of some type — that's the straw that breaks the camel's back. At that point the limbic system goes into shutdown, which — we know the vagal system goes into shutdown, literally, that's something the vagal system is trained to do. It's “okay, we are so unsafe that I'm shutting down my systems here.” And so that predisposes to illness. But I want to tie that back to inflammation, which — a lot of people don't understand that the vagus nerve, for example, controls inflammation in the body also. There are branches of the vagus that go to the spleen, to the gut-associated lymphoid tissue, and to the thymus, all of which are major immune organs. And if the vagus is dysfunctional, inflammation can rage out of control. So again, this comes back to understanding this complexity of inflammation, and how we need to both understand it and know where it is we want to look to get at that inflammation. So there is a profound interconnected limbic-vagal-mast cell piece. Each totally connects to the other. There's an interaction between the thousand biochemical mediators that mast cells make and the nervous system itself. So I call this interconnection the trifecta, which is: you can't just treat the limbic system in a vacuum, because if you're not also looking at the vagal and mast cell system, your treatment may be a little bit helpful, or it might not even work at all, until you combine all three — so that you really understand this is a package deal here, in terms of how we work with it.There was one more piece I wanted to add, Courtney, to understanding the inflammation piece: whether or not someone gets mold toxicity or Lyme or COVID depends on how robust their immune system is. So you could have a family living in a moldy environment — one person is really sick, several are a little bit sick, and one is not sick at all. And the one who's not sick at all can easily go, “I'm not sure what's wrong with you all, but I'm fine in this environment, it can't be my environment because I'm fine.” And what they're not understanding is: yes, they are fine, as long as their immune system stays robust. For the others, they were at risk for all of these conditions because their immune system took a hit. And for many people who were living in a moldy environment, during COVID, for example, when we isolated and people were spending twenty-four hours in their home rather than the eight hours out, they were many now being exposed to more mold at home than they were before. I don't think people began to think about that or look at that. So in that environment, whether or not they were affected depends on the hit they took. Now, the things that will hit an immune system to weaken it, and allow whatever's there to manifest, are: COVID was a biggie, any severe infection, a surgical procedure, childbirth, menopause, or any emotional upheaval will weaken that immune system, and then the immune system loses containment, and now we are off to the races. So what I try to convince people who are living in a moldy environment who are well is that they're living with a ticking time bomb. Should they take an immune hit, they will be just as sick as their family member who they're kind of lording it over, which is, “I'm not sick, what's wrong with you?” You'll be right there yourself if you take that hit — to try to help them understand, yeah, you're okay for now, but once your immune system weakens. So I'm trying to tie together the immune system, its ability to regulate inflammation, and this whole process here.Courtney: Right, right. Which I guess is why we call it complex, complex illness.Neil: It is the way human beings are. We're not making up a new word of complex illness — illness was always complex. We're just beginning to understand how complex it always has been.The Limits of Treating Symptoms Alone44:39Courtney: Right, so there's communities out there addressing mast cell activation. There's communities out there addressing POTS and dysautonomia. Communities out there addressing OCD and more obvious limbic-type issues. And then there's the whole mental health field. And the dots aren't getting connected. I mean, I've yet to see someone with OCD — I think it's like eighty to ninety-five percent have mold toxicity as part of the picture.Neil: You know, an example — and I won't name names — is there's an eminent pediatric physician who is very well known for his work in autism, who thought he was ADD his whole life until he recognized that he had mold toxicity and started taking antifungals, and all of a sudden his brain went online and he doesn't have it anymore. So that's just a very clear example of what you're talking about. And what we are talking about is: it's absolutely essential that all people who work in the medical field, all healthcare providers, embrace this complexity, because if you're only working on a piece of it, you will help some people to a certain extent, but you will not help people optimally. I mean, that is the absolute bottom line.The understanding that mast cell activation was huge came in 2016, when Larry Afrin wrote his book, Never Bet Against Occam. It was a huge game changer. When I read his book, it was like, “My goodness, I've been missing this in my patients.” And the whole world embraced this information, so that every medical center in the country now has a mast cell activation clinic. However, they're looking at it as a single thing with a label to it, and they're treating it just that way. They have not recognized that if they don't add limbic and vagal work to it, their treatment is not going to be adequate. And so, yes, they're helping people, but absolutely not optimally. And to make it worse, very few of those clinics have recognized that what's causing mast cell activation, which absolutely needs to be treated, is mold toxicity and Lyme. So people go to these clinics and get a certain amount of help, but they're not being treated comprehensively, which is a pet peeve of mine — which is, come on, if you're going to have a clinic, understand the whole interactions of whatever name it is you're working with. If you're going to be an ENT specialist, understand everything that impacts that area. If you're going to be a cardiologist, understand everything that impacts it. And we just don't see that. We see people kind of in their little box — “No, no, I've learned this, this is what I do, this is how I work” — and it's just unfortunate that they're not looking at the bigger picture.Courtney: Right, I think add to that PANS and PANDAS, because in psychiatry, people feel like they're deep diving because they're getting to PANS and PANDAS. It's like, okay, you've got to go deeper than that, because even those conferences, they talk about the need for treating relapse, and it's just going to keep reoccurring.Neil: I mean, they're using IVIG to help. That's nice, but they're not getting to cause. And we know when PANS and PANDAS first emerged on the scene, it was all about strep, and that was the focus for a long time. But as time emerged, it was very clear that this was a neurological inflammation triggered — here we go, broken record — Lyme, mold, other infectious agents had to be looked for. And if we treated those, you could cure PANS. It wasn't something that needed IVIG for the rest of your earthly life.Courtney: Even among those, would you say very often mold is underlying the mycoplasma, the candida?Neil: I think mold is one of the most missed components to illness that I can think of. If I have a goal in life, it would be to raise the consciousness of our profession as to the importance of mold toxicity, how common it is. We're talking millions and millions of people who are not diagnosed, because their doctors don't know about it, and therefore are not making the diagnosis. I'd love to see the consciousness get to the point that someone would present with these complicated stories and a doctor would say, “Why don't we think about mold toxicity?” That would be the most important thing I would have done in my career.Courtney: Yeah, well, you're certainly raising awareness.Neil: I'm working — it is slow. As we said, I'm working on a twenty-year generational issue here.Courtney: You've mentioned that the underlying source needs to be addressed, but the nervous system and immune systems need to be addressed. So one of the things that comes up with limbic system retraining is: I've had people hear the message that if they just address their limbic and autonomic nervous system, then they wouldn't need to address what I see as an ongoing threat, such as a mold toxin. So I'm hoping you can speak to that, and the importance of these programs, despite that.Neil: Sure. A couple of the better-known limbic retraining programs, the coaches get a little bit zealous about — “limbic retraining is so important, this is all you need to do alone, don't even do anything else, just do limbic retraining.” And I suspect that there are a handful, very few, but a handful of people who've gotten well just doing limbic retraining. If, for example, if you had mold toxicity, if it was relatively new, if you had not colonized, and you moved out of your mold exposure soon, it is possible that the limbic retraining would help reboot it to the point that your immune system rebooted itself and you'd be fine. I believe there are a few people like that. The vast majority of people who have limbic dysfunction — you need to do limbic retraining and vagal retraining. You may also need to do mast cell retraining, and please look for the cause of that. Those are downstream effects, those are not named diagnoses that you treat alone and it fixes it. Please look for at least mold and Lyme, which are the two most common things that are triggering this at this point. And people are getting the wrong message if they think they need to do it in a vacuum. To make it worse, they're being told, “No, no, just do limbic retraining, that's all you need.” And the truth is, no, you need to combine limbic retraining and vagal rebooting and mast cell activation most of the time. And of course you've got to get back to cause.Courtney: Right, I mean I try to liken it to — if they were in an abusive relationship or toxic relationship, they wouldn't just limbic-system their way out of that, if there was an external threat.Biochemical Contributors47:35Neil: No, you've got to fix what's primary here. I want to add to this discussion — we're focusing on inflammation from toxins and infections, but there are also other biochemical issues, some of them downstream, that need to be looked for and addressed in order for people to recover completely. So, for example, Lyme and mold will trigger kryptopyrrole issues, or imbalances in the ratio between zinc and copper, or they'll trigger methylation issues super commonly. And I just wanted to expand this discussion — I know it's complicated enough, but I don't want to oversimplify it either — that there are other biochemical things that we want to be looking for, because they're treatable, and they will help people to heal faster, if we're also addressing methylation, the need for zinc, the need for magnesium or B6 — those are common components of this whole process here. And so I just want to kind of tie that all together for a moment.Courtney: No, I'm glad you did, because those are topics that I talk about here, so it's important to connect those. The other thing I see, because I integrate the Walsh approaches with treating people that have complex health issues, is zinc seems so amazing when it comes to mast cell activation — making sure that's optimized. As well as connective tissue — and that was something else I wanted to ask you about — is structural issues that can be impacting the autonomic nervous system. I just see a lot of people — I inquire about it because I had it myself — but who have upper cervical instability as part of this whole picture.Structural Contributors49:26Neil: Again, all of these things are interrelated, and the physical structure can prevent people from moving forward in several different ways. One is the structure of the jaw and the face — the body puts a priority on teeth occluding properly. And if the teeth don't meet just quite right, and the jaw is a little bit out of structure, people often talk about TMJ — the body basically freaks out, it goes into sympathetic overdrive. And for some patients — it's not common, but I've seen several dozen — where the jaw had to be realigned by a combination of dentists specially trained in this work, working with osteopathic physicians, to realign the jaw. Often in those patients, they couldn't respond to the limbic and vagal treatment until their jaw got realigned.Same thing is true with what you're talking about, as cervical cranial instability, which is basically a weakening of the ligaments at the base of the skull, where it attaches to the first cervical vertebra. Now, these are all again intertwined — for example, it begs the question of what weakens those ligaments. And the answer is: if you have mast cell activation, some of the materials that the mast cell makes weakens the ligaments. So the ligaments get weak, and where the skull attaches to the first cervical vertebra, instead of being pulled apart, like ligaments do, it collapses. And that influences the blood flow to the brain, the nerve flow to the brain. And again, the body recognizes that as a priority, and often you can't get that better — you can't get limbic and vagal response until that gets fixed.So there are a bunch of structural issues that also need to be looked at, when people become overly sensitive and are not responding properly. And there's more in that area. So, for example, there's a chapter by Tasha Turzo, who's an expert on the jaw structure. There's a chapter in there by Andy Maxwell on cervical cranial instability. So that book would give people a really good overview of how complicated things are, and they might, chapter by chapter, get a clue of, “I haven't looked at this piece yet.” I mean, we haven't talked about oxalate or salicylate imbalances, which can add to that. So I just think that is a resource for folks that could really help them understand how they've gotten where they are, and understand the path out.Courtney: Right, right, because not everyone has all of these areas, but certainly could be held back or have a unique something that they could be getting relief from early on in the process. So I think it's both, to the degree that people are able to learn, and your book Toxic, too — it's like an encyclopedia, even if someone doesn't read straight through it, they can go to the mast cell section, or they can go to the Bartonella section.Neil: It was intended to be a readable way to understand this complexity, because it basically will talk about almost everything we've talked about today, and help people to get better understanding. I mean, we've talked about the bigger picture today. We didn't talk about, okay, how do you diagnose Lyme, how do you diagnose mold toxicity, how do you diagnose long-haul COVID, and most important, because this is very complicated, how do you decide which of those is the biggest player that you want to address first?Distinguishing Between Mold, Lyme & Long-COVID53:58Courtney: Right, I have shared resources on diagnosing mold toxicity. Would you comment on your last point — how do you recognize, are you using specific testing that you want to reference, the RealTime?Neil: I do. But I would emphasize, we're taught in medical school that if you really listen to patients, ninety-five percent of the time you will make the diagnosis by history alone. And I don't want to get too focused on testing, because listening to the patient and having them describe in detail what they're going through will really give you the little pieces you need to tease it apart to a certain degree. That's only possible to a certain degree, because there's a huge overlap between the symptoms of Lyme and Bartonella and mold and long-haul COVID and mast cell activation. Huge overlap. So there's little teeny pieces that will tend to lean more in one way than another. And honestly, that's what's required from all of us, literally years of study, to really get a handle on — someone will say something, okay, that's much more of a mold symptom than it is a Lyme symptom, something else. So I do encourage people, if they think they might have mold, to get a urine mycotoxin test. That has revolutionized our ability to make these diagnoses.Courtney: Would you still set RealTime as the preferred? That's what I've communicated to this audience.Neil: I would. Any test can help make the diagnosis, but for follow-up testing, the only one that's been really consistent is RealTime. And you want a follow-up test, so you want to know what your baseline starting is, and then you want to know, okay, am I getting these toxins out of my body? From my perspective, you know that you're done treating it when that RealTime comes back reading not present in every category. We have better tests now for Lyme than we've had in the past. Years ago, our tests were inadequate to say the least. And the CDC recognized years ago that the tests were so inadequate that it was basically a diagnosis made by a physician by examining all of the history and information that you had. That was enough — you didn't need a lab report to make the diagnosis of Lyme disease. A new test that I'm particularly fond of is Bruce Patterson's fourteen-panel cytokine test. This is a test that measures cytokines, which are the molecules of inflammation — cytokines are made by your immune system to deal with, or fight, different inflammational causes. And so what Dr. Patterson has discovered is there's a pattern of cytokines that we see with long-haul COVID, which is different than the pattern we see for Lyme. And I'm working with him now on the pattern for mold. So we can literally look at that test and look at, okay, what is inflaming this person primarily now, because I'm looking at that inflammational pattern, and I can literally read that. Some of my patients will have all of those on a particular test, or only one, but it really helps tease apart what is — I call it public enemy number one for my patient, what do I need to address as root cause right now. So our science is improving as we go here.A Message of Hope — and Where to Learn More58:49Courtney: And that's huge. Before we go — I think all of your books, but I'm thinking specifically about Toxic and The Sensitive Patient — all the information you generously share gives people a lot of hope who've been struggling out there. And I think your mentoring and teaching so many of us helps extend some of that reach. Is there anything you'd want to convey to people out there in the throes of chronic illness who are feeling hopeless and not getting the feedback from their doctors that this is something they can get beyond?Neil: Sure. My take-home message is always: everything we talked about today is treatable. Is there hope in there? You bet there is. But if you are not getting the help you need from whoever you are seeing, find someone who understands these things. For example, I do have on my website a list of physicians that I've trained over the years that I'm comfortable that they really know what they're doing — it's a growing list. There's someone like Courtney, who's been trained for years to do this, she's good at it. Find someone who knows what they're talking about, so that you can get someone who does embrace this complexity, and will look at it in its entirety, and then get you moving in the right direction, doing the right things in the right order. To me, this can be done. I mean, I have personally helped to cure four or five thousand people with mold toxicity, and an equal number of people with Lyme disease. So we can help the vast majority of people that we're seeing. So, regardless of how long you've been sick, if you haven't been properly diagnosed and you haven't gotten the right treatment, you can be helped.Courtney: Right, right, that's great. And for physicians out there who are interested in learning more about complex chronic illness — are there resources you would point to? I'll be sharing your books, because I think those are great references — but also how people can find what you're doing currently.Neil: Sure, my books — particularly with this discussion, Toxic and The Sensitive Patient's Healing Guide would be the two most appropriate. I would add that I have just finished writing a book on this whole subject of inflammation. It's currently being edited, I hope it'll be out by early next year. So if you stay tuned to my website, I'll let people know when that's going to be available. And I think, Courtney, what you're referring to is: I do have a mentorship program for healthcare providers. We now have three hundred and fifty-plus people in the mentorship program, it keeps growing. You were in one of the first groups — we started with eight, and then people kept wanting to get in on it. So we welcome people to join. If you go to my website, which is simply neilnathanmd.com, there's a whole thing which talks about the mentorship and how to sign up for it. So I certainly welcome people who want to learn more.Courtney: And then you offer consultations and professional consultations also?Neil: I do. My consultations — I am, at this point, since I'm semi-retired, not seeing people directly. But I do offer consultations with a patient and their primary treating physician — so we all get on a Zoom together, and we will go over the details of that person's history and their lab work, and I will help outline a treatment program that looks to me like it will get people well. And actually, Courtney, I actually do a lot of that — I'm not really retired, my wife will tell you. I stay pretty busy. I love helping people. I love being able to take this complicated information and tease it apart, so that I can help people to understand what they need to do, in what order, in order to get better.Courtney: And we're all grateful — grateful that you've followed your path, because so many people have benefited personally and professionally. So thank you for bringing your wisdom and expertise, really appreciate it.Neil: You're very welcome, happy to do that.You can find Dr. Nathan's information, consultations, and mentoring program through his website at neilnathanmd.com. If you'd like to help get this information out into the world, please consider liking, sharing, or commenting.Until next time,CourtneyCourtney Snyder MDDr. Courtney Snyder MD is a holistic, functional, and environmental psychiatrist for children and adults. Find her at courtneysnydermd.com and on the Holistic Psychiatry Podcast on all major platforms.Medical DisclaimerThis podcast is for educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Consult your own physician for any medical issues you may be having. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com

This Detroit Red Wings podcast is back as the GM & President of Hockey Operations search is still not done, but a hire could come any day. Hockeytown news & analysis covers Simon Edvinsson's contract situation vs. Zeev Buium ahead of the Sept. 15 deadline, plus a Larkin trade and more that a new GM would have to handle in short order. (00:00) - Intro and End of the WWP Offseason? We call our shot on when the new GM gets announced. (06:05) - GM Search Update Where the search stands, why external candidates seem to be the focus after moving on from Steve Yzerman, and why the timing of all this has been brutal for the front office reset. (22:50) - Roster Decisions Looming Whoever gets hired walks into a pile of lineup & personnel calls with almost no runway before camp opens. (25:25) - Zeev Buium's Contract & What It Means for Edvinsson An eight-year mega deal out west props up Simon Edvinsson's contract floor - we break down where his number likely lands and whether Detroit lost its leverage. (39:45) - Max Plante Named Captain & Tolvanen Signs Max Plante gets the C at Minnesota-Duluth, and we lament a cheap depth signing the Wings missed out on with nobody in the chair to make the call. (43:55) - NHL 27 Player Models The player likenesses are, once again, a crime scene. John Gibson's family wouldn't recognize him. (46:55) - Overtime Your questions on the GM search silver linings, offer sheet hypotheticals, and whether this team can go on a dumb early-season run. --- WWP Night at the LCA dates announced! Get your tickets for the Nov. 21st game here:  wingedwheelpodcast.com/redwings Go to TempoMeals.com/WINGEDWHEEL for 60% off your first box! #ad This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Jackson Little is ready. The Kaneland senior linebacker-turned-running back thinks the Knights' new QB can be better than last year's all-state starter. He's locked in at Minnesota-Duluth. The season starts Aug. 21.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

On Tuesday evening, the Minnesota Department of Health will hold a hearing on the closure of a primary care clinic along the North Shore. The Aspirus Health Lake View Silver Bay Clinic is set to close at the end of the year, leaving Silver Bay residents to travel at least 30 miles for primary care. A nonprofit will be carrying a virtual option for the hearing for those who can not drive to Two Harbors, where the hearing is being held. The closure is part of a growing trend of shrinking access to healthcare in rural Minnesota.MPR News host Nina Moini spoke with two people studying rural healthcare access and potential solutions. David Beard is a professor at the University of Minnesota Duluth who is working with the Arrowhead Regional Development Commission on rural health transportation. Beverly Sidlo-Tolliver is the principal planner and mobility manager at the Arrowhead Regional Development Commission.

Jim Rock (Sisseton Dakota Father) has taught Chemistry, Physics and Astronomy for over forty years at reservation, urban and suburban high schools, colleges, tribal college and universities. He recently retired as the Director of Indigenous Programming for the Marshall W. Alworth Planetarium and as an instructor in the Physics and Astronomy department of Swenson College of Science and Engineering at the University of Minnesota Duluth. He is an Elder in Residence at the University of Minnesota Twin Cities COIN center and is a founding governing council member of the Makoche Ikikchupi Project to return exiled Ocheti Shakowin Oyate to their sacred homelands, and to live in sustainable earth lodge communities. Show Notes *Makoce Ikikcupi link Speaker Series on YouTube Speaker Series on the Coalition to Dismantle website **

Episode 350 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features freshly signed Chicago Blackhawks prospect Adam Gajan. In the feature interview presented by NHL Sense Arena, Gajan shares greta stories, insights and advice from his two years of college hockey, including what changed to allow him to breakthrough this season at the University of Minnesota-Duluth and earn and entry level contract with the Blackhawks team that drafted him in the second round in 2023, and his first pro start in the AHL. Gajan also talks about his experience with Slovakia at the Olympics, including an incredible off-ice experience with Jake Oettinger, the evolving state of goalies and goalie coaching in his home country, his use of NHL Sense Arena, and lots more.  In the Parent Playbook, presented by Stop it Goaltending U the App, we answer a question from one of our readers who asks if there is more value in playing 100% of the games at a lower level, or embracing an A-team challenge where they will learn to work in a tandem. Hutch also goes on a rant about how 12 year olds should not have to fight for ice time! We also review this week's Pro Reads, presented by Vizual Edge, featuring Eric Comrie of the Winnipeg Jets sharing the cheat code him and Connor Hellebuyck use to manage a 3-on-1. And in our weekly gear segment, we head to The Hockey Shop Source for Sports, for a look at the new Warrior Covert goalie stick, which is lightweight and features a lower kick point that makes it easier to quickly elevate hard passes past opposing forecheckers. 

Get to know the Golden Redhorse! They fight hard, they're beautiful, and they're a great fish to introduce kids to fishing (soft mouth, no spines). During this episode you'll gain strategies to see their migration and catch/cook redhorse, identify redhorse species in your neck of the woods, learn how anglers are helping scientists understand more about these fish through an amazing piece of anatomy called the otolith and more. Our two Minnesota-based guests are Drew Geving (Native Fish for Tomorrow) and Alec Lackmann (University of Minnesota Duluth's Otolith Lab). Become the ultimate sucker lover by catching all of our sucker episodes!S2: E14 - Rio Grande SuckersS2: E15 - Ugiidatli / Sicklefin RedhorseS2: E22 - Bigmouth BuffaloS2: E41 - June SuckerS2: E46 - Blue SuckerS3: E5 + S4: E17 Razorback SuckerS3: E34 - HogsuckersS3: E46 - Cui-ui / Pyramid Lake SuckersS4: E3 - C'waam / Lost River SuckersS4: E16 - White SuckerS4: E29 - Smallmouth BuffaloS5: E25 - Shorthead Redhorse

1 Hour and 50 Minutes With David Nasternak and Alex Drain This Podcast Has a Sponsor: Michigan Law Grad Jonathan Paul is the guy with the C you want skating next to the ref and pleading your case. He's also a good guy to sit next to at the hockey games. Segment 1 Alex is a consistent sleeper who naps easily unless exhausted. Early start times negatively effect students. Who else has slept in an airport rather than get a hotel? Anyways, hockey trip time, the gang meets a Bentley grad. Michigan beats Bentley in what you'd want to see in a #1 vs #16 matchup while also being able to bench injuries and rest starters. Bentley traveled really well, the loudest moment of the game was their one goal.    Segment 2 Penn State vs Minnesota Duluth was one of the best games of the opening round. Which team would you have preferred? Gavin McKenna hype was overblown. Duluth was always dangerous and capable of a big run. A 3-0 lead was nice but felt dangerous. We like when Michigan scores short-handed goals. Despite holding a 4-1 lead in the third and being the stronger team, Michigan nearly collapses. Should it have been goalie interference on one of the Duluth goals? Duluth also had too many men on the ice for a solid 15 seconds. Garrett Shifsky's goal line stand might've been the play of the year. A "Sparty Nooooo" is one of the worst collapses in the history of the tournament. Next year's Michigan roster looks really strong. Denver is almost a mirror of Michigan. Would you rather beat up Wisconsin or North Dakota in the chamionship game?   MUSIC NHL on ESPN Theme "Deceptacon" -- Le Tigre Ice Hockey (NES) theme

This week on the podcast, Darian and Steve recap Penn State men's hockey's loss to Minnesota-Duluth in the NCAA Tournament, explain where the 2026 season went wrong and discuss how Penn State athletics has underachieved this school year. Follow Darian and Steve on Twitter @StuffSomersSays and @SteveSamspell. Visit the website at StuffSomersSays.com. Join the newsletter today. Go buy Stuff by visiting StuffSomersSays.com/TheStuff  

1 Hour and 35 Minutes With David Nasternak and Alex Drain This Podcast Has a Sponsor: Michigan Law Grad Jonathan Paul is the guy with the C you want skating next to the ref and pleading your case. He's also a good guy to sit next to at the hockey games. Segment 1 There is no need for the NCAA hockey tournament selection show to be drawn out as much as it is. It took 20 minutes to find out anything interesting. It's just hostage-taking for fans just wanting the bracket. What are the pros and cons of neutral site games? Campuses are better atmospheres but at least it's fun to explore host cities if you travel. Hosting the tournament in smaller, less prominent locations makes the tournament feel like the minor leagues. Empty arenas diminish the viewing experience. Anyways, Michigan won the Big Ten Tournament. Some penalties felt controversial and rewarded embellishment. Michigan's depth and skill took over late. Hopefully Hage is okay. There's a perfect satisfaction that comes with beating Ohio State in the championship game more than anyone else.   Segment 2 What do the other conference championship games mean for the tournament? Bentley beats out Sacred Heart, Dartmouth beat Princeton, and Merrimack wins a surprising Hockey East title. Discussions of Pierre Maguire's broadcasting quirks. Denver was resilient in not blowing it in double overtime after having a big lead in regulation. Michigan should be a heavy favorite over Bentley but they're better than a typical low seed. Michigan's scoring should be sufficient if they keep out of penalty trouble. Are they more likely to play Minnesota-Duluth in the 2nd round than Penn State? Alex likes Western Michigan over Denver in a regional game in... Denver. Are there enough UConn fans to watch their hockey team play instead of either their men's or women's basketball games? Who is possibly going to come out of Sioux Falls alive? North Dakota hasn't made the Frozen Four in ten years. Michigan plays Friday at 5:30 on ESPNU.    MUSIC NHL on ESPN Theme "Wolf Like Me" -- TV On The Radio Ice Hockey (NES) theme

1 hour and 40 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs Howard and Saint Louis Starts at 0:51 This is part one of a part two podcast! Which Robbie Avila nickname was your favorite? Of the last ten times Michigan has made the tournament they've been in the Sweet Sixteen nine. Were Beilein teams built better for the tournament than for the Big Ten? Howard shot 48% from three, the only reason they were able to get to 80 points. What Wisconsin nonsense is this? Michigan shoots 84% from two, one of those misses was from Oscar Goodman. Roddy Gayle was uninspiring in the Big Ten Tournament but returned to his March form. Moving on to Saint Louis, they're a dangerous offensive team but there was no way they were going to be able to check Michigan. Somehow Saint Louis was the #1 field goal efficiency defense in the country, it's a good sign that Michigan shot 1.35 PPP. Avila fell for Mara's fake pass. Since they started counting blocks Michigan is the first team to have all starters score 10+ points and have a block. The Mara we're seeing now is night and day from what we saw at the beginning of the season. Could you convince him to come back another year? What was up with that non-flagrant foul that ended up being a foul on Burnett? Technically it was a cylinder foul. High Point isn't a real school, you should only schedule real schools.  [The rest of the writeup and the player after THE JUMP]  2. Spring Football Bits Starts at 34:37 There are finally enough bits coming out of the spring! Ron Bellamy is back as director of player personnel, which makes all the sense in the world. Apparently Whittingham wanted to come back to Utah but he wouldn't have as much control over decision making so he left. What exactly happened here? We thought he was retiring but clearly he didn't. Manuel Beigel moved to offensive line, this is concerning because there are plenty of offensive lineman and this team needs defensive tackles. In more positive news, Savion Hiter is already running with the ones. His built is like Jabrill Peppers. The defense will "resemble the 2023 defense" in terms of style, according to Jay Hill. It will depend what they can get out of Zeke Berry and Rod Moore. Injured guys are still injured. Receiver depth is Marsh, Ffrench, Moa, and Buchanon. Defensive tackle tea leaves are... uhhh... concerning? You need four decent defensive tackles, they currently have three and there's no guarantee that any of them are good. Maybe that's why Hiter is getting so many yards in practice. The NDSU linebacker captain needs to simmer for a bit, he just got here. If one of the best offensive line coaches in the country is excited then we're excited. If Babalola actually starts he'll be an All-American. Sounds like they're kicking Link inside?  3. Hot Takes and Hockey Tournament Starts at 1:02:51 Takes hotter than Howard for the last 10 minutes of the first half. Michigan gets the #1 overall seed in hockey, their reward is a game against Bentley in Albany. They also won the Big Ten Tournament after a 7-3 win over Ohio State. They get medals but not stoats. Playing a team with tournament lives on the line was really good practice. They were so excited to win a banner. Did you know Gonzaga used to have a hockey team. Bentley is 23rd in NPI which is better than their conference usually does. Doesn't look like a team that will threaten Michigan but anything crazy can happen in this tournament. The matchup is there against Penn State but the vibes are annoying since Michigan has already played them five times (and lost once). Will the building have 12 people in it? Minnesota-Duluth had a really good nonconference run but fell off towards the end of the season. They swept Minnesota which doesn't mean much this year. Congratulations Western Michigan, you are a #1 seed and you probably get to play Denver at altitude if you win your first game. The committee doesn't want schools to have home games but then they either give schools "home" games or play in empty rinks. This game should be at Yost and it would be nuts, Michigan deserves the home advantage that they earned. If Wisconsin gets goaltending they're a top four team, if not they'll lose in the first round.  MUSIC: "Hard Dreaming Man"—Drugdealer "Honey Drip"—Long Island Railroad, Smushie and Ryan Gebhard “Across 110th Street”—JJ Johnson and his Orchestra   

Lillian Thuente was selected as a Beck's Player with Heart because of her involvement and dedication to her school, sports, and community. Lillian doesn't just compete on her high school's swim team, she is the captain. She leads practices, promotes unity, and is a role model for her teammates. Her leadership doesn't end there, she is the region IV President for the Minnesota FFA, Chapter Vice President of her local FFA, and the Vice President in YMCA youth in government. all these activities have thought her to be a disciplined, adaptable and, service-driven leader. Lillian is incredibly involved in her community. From working as a lifeguard and a server at a local nursing home, to coaching a youth swim team and completing one or more service projects through the girl scouts, her commitment to her community dose not go unnoticed. Agriculture plays a central role in her life, representing both responsibility and opportunity. Through her work in FFA, she has developed a passion for agricultural education and advocacy. She created a Supervised Agricultural Experience focused on agricultural literacy, designing and distributing ten agriculture-themed coloring books with accompanying lesson plans for classrooms. By visiting schools and teaching these lessons, she works to bridge the gap between students and their understanding of agriculture. She plans to attend the University of Minnesota Duluth to study Political Science with a focus on agriculture, environment, and sustainability. She hopes to pursue a career in agricultural policy, working to support farmers, strengthen rural communities, and promote responsible environmental stewardship. Through her future work, she aims to make a lasting impact by shaping policies that support both people and the land.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad and Jason talk about UND's sweep of Omaha and preview the home-site semifinal against Minnesota Duluth.

On the PodKaz from USCHO.com for March 10, 2026, hosts Nicole Haase and Todd Milewski are wrapped up in the NCAA National Collegiate women's hockey tournament that starts Thursday and how we got there.First, a look back at the five conference championship games. Penn State, Quinnipiac, UConn, Franklin Pierce and Ohio State came away with titles, but only Franklin Pierce of the NEWHA wasn't already going to make the NCAA field. The lack of upsets opened the door for Minnesota Duluth, which lost in the WCHA quarterfinals, to earn the last at-large bid.Our second segment is a preview of all four NCAA regionals, hosted by Ohio State, Wisconsin, Penn State and Minnesota. The three first-round games Thursday have Yale playing Minnesota Duluth, UConn playing Princeton and Quinnipiac facing Franklin Pierce. The winners play Ohio State, Penn State and Wisconsin, respectively Saturday. Minnesota and Northeastern also play Saturday for a spot in the Frozen Four.And we wrap up with a look at the 10 finalists for the Patty Kazmaier Award and the three finalists for the women's hockey goalie of the year award.The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

Episode 23 of the 2025-26 NSIC Spotlight features Minnesota Duluth guard Caleb Siwek. Powered by gpac. YouTube

A new movie from Pixar is set to be released this week and there is a Minnesota connection. Emily Fairfax is a beaver expert at the University of Minnesota Duluth and she helped on the movie Hoppers. She talks about her role in the film.

On the March 3, 2026, edition of the PodKaz, hosts Nicole Haase and Todd Milewski from USCHO.com dig into the five days of play ahead leading to conference playoff championships.First, however, we take a look back at how we got here. There were only two teams advancing via upsets last week: Minnesota State over Minnesota Duluth in the WCHA and Vermont over Boston College in Hockey East.Minnesota, Quinnipiac, Princeton and Assumption also needed to win Game 3 on Sunday to make it to the final week.Four leagues have their semifinals on a day to themselves this week, with Hockey East going first Tuesday, NEWHA following Wednesday, the WCHA going Thursday and ECAC Hockey wrapping things up Friday. Then all five leagues have their playoff championship games Saturday.We wrap up by checking in with the NCAA Power Index, which determines selection and seeding for the NCAA tournament after Saturday's games.If you're new to the NPI, check out Nicole's story from 2023 on how it works. And here's our story laying out who's locked into the field and who's still trying to earn a bid. The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

In today's episode we will be discussing educational policy and its nuances in the U.S. across all States.Our guests today include, Dr. Ben Kern - an Associate Professor in PETE in the College of Health Sciences, Kinesiology, and Health at the University of Wyoming. Dr. Kern is a national leader in physical education policy research. He currently leads the School Health Map and facilitated the development of the State of the States Policy Report. Dr. Kern is focused on policy implementation and advocacy to strengthen physical education and physical activity nationwide in schools. Dr. Kern has also established a unique line of inquiry that investigates the individual dispositions of physical education teachers and related socializing agents that impact their adoption of teaching practices consistent with promoting student physical literacy. Our next guest is Dr. Lisa Paulson is an assistant professor in the Department of Applied Human Sciences at the University of Minnesota Duluth. She currently serves as chair of the SHAPE America Physical Activity Council and co-chair of the SHAPE America PETE Standards Task Force. Her scholarship focuses on physical education policy work and school-based physical activity promotion.Originally from The Netherlands, our final guest is Hans van der Mars (Ph.D., The Ohio State University, 1984) is Professor Emeritus at Arizona State University where he oversaw the undergraduate, master's and doctoral degree programs in Physical Education Teacher Education/Sport Pedagogy. Dr. van der Mars is widely published, (co-) and authoring over 170 published research papers, professional papers, book chapters, proceedings papers, and three textbooks. He presents frequently at international, national, regional and state level conferences. Moreover, he has provided over 85 continuing professional development/outreach workshops and guest lectures for K-12 physical educators, teachers, graduate students, and colleagues nationally and internationally.Over Dr. van der Mars illustrious career, he has represented the physical education profession in various capacities of leadership, scholarship, and service.  Far too extensive to share today, but some examples include: Research Fellow distinction in the Society of Physical and Health Educators of America (2005), the American Academy of Kinesiology & Physical Education (2006), the North American Society of Health, Physical Education, Recreation, Sport, and Dance Professionals (2009), the International Association for Physical Education in Higher Education (AIESEP, 2019), and National Association of Kinesiology in Higher Education (NAKHE 2021). Hans has also been recognized with the following honors: the National Association for Sport & Physical Education's (NASPE) Physical Education Teacher Education Honor Award (2011) and the Curriculum & Instruction Academy Honor Award (2013). In 2018, he was inducted into the SHAPE America Hall of Fame. In 2020, the National Association of Kinesiology in Higher Education (NAKHE) recognized him with the Distinguished Scholar Award. In 2021, The Ohio State University's College of Education and Human Ecology presented him with its Alumni Career Achievement Award, while SHAPE America recognized him with the Luther Halsey Gulick Award in 2023. And in 2024, he received the White House Presidential Lifetime Achievement Award.https://schoolhealthmap.wygisc.org/

What if speech challenges, jaw pain, mouth breathing, or even poor sleep weren't just isolated issues — but nervous system signals? In this week's episode, I sit down with Denise Lowe, Speech Language Pathologist, to explore the powerful connection between oral function, nervous system regulation, and whole-body health. We unpack: • What myofunctional therapy actually is • Why tongue posture, swallowing patterns, and breathing matter more than you think • The hidden signs parents often miss in their children • How jaw tension, clenching, and grinding connect to stress physiology • What Neuro Emotional Technique (NET) is — and how it helps regulate subconscious stress patterns • Why addressing both structure and nervous system function changes outcomes This conversation goes far beyond articulation. We talk about sleep quality, TMD, chronic tension, airway development, communication struggles, and the emotional patterns that can quietly drive physical symptoms. If you or your child experience mouth breathing, speech delays, clenching, jaw pain, chronic tension, or sleep disruption — this episode will open your eyes to a deeper root-cause lens. Because healing isn't just mechanical. It's neurological. It's emotional. And it's functional. Podcast Offer Denise is offering a $99 initial Neuro Emotional Technique session when you mention this podcast. Offer valid through March 28th, 2026. If you have been curious about nervous system work but didn't know where to begin — this is a beautiful entry point. March 23: 10-Day Blood Sugar Reset And if this episode sparked curiosity about the nervous system's role in metabolism, inflammation, or stress — my 10-Day Blood Sugar Reset kicks off March 23rd. Blood sugar dysregulation affects: • Mood • Hormones • Sleep • Energy • Inflammation • Cravings • Nervous system stability This guided reset walks you through simple, strategic changes to stabilize glucose, calm stress physiology, and reclaim metabolic resilience. If you'd like details, fill out the interest form linked below. https://forms.gle/CRZe4Vh1QNKqithQ6 About Denise Lowe, M.A., CCC-SLP Denise Lowe is a Minnesota licensed and ASHA certified Speech Language Pathologist with nearly 25 years of experience working with children and adults across public and private settings. She is the owner of True North Speech & Wellness, located at the Hanover Wellness Center in Hanover, Minnesota. Denise holds a bachelor's degree in Communication Sciences and Disorders from St. Cloud State University and a master's degree in Speech Language Pathology from the University of Minnesota Duluth. She is known for her client-centered, evidence-based approach and her ability to create focused, effective therapy plans while deeply connecting with clients and families. In addition to traditional speech-language pathology, Denise is trained in orofacial myofunctional therapy and certified in Neuro Emotional Technique (NET). By integrating structural oral therapy with nervous system regulation, she addresses both the physical and neurological contributors to speech, sleep, TMD, and overall wellness. She has a special interest in working with individuals experiencing temporomandibular disorders (TMD), supporting improved jaw comfort, reduced clenching and grinding, and long-term functional health. Connect with Denise Location: Hanover Wellness Center, Hanover, MN Virtual services available in Minnesota Facebook: True North Speech & Wellness Instagram: @truenorthspeech Website: www.truenorthspeechandwellness.com

On the Feb. 24, 2026, edition of the PodKaz, hosts Nicole Haase and Todd Milewski from USCHO.com talk about the first weekend of the NCAA women's hockey playoffs in two conferences and the final week of the regular season in three others.Union generated the first upset, and it was a big one: The Garnet Chargers are the 12th seed in ECAC Hockey but they knocked off fifth seed Clarkson on the road last Friday.In Atlantic Hockey, Syracuse went on the road to eliminate RIT in the first double-overtime game of the 2026 postseason.Minnesota Duluth also had success on the road in the final weekend of the WCHA regular season, beating Minnesota in overtime twice behind goals from Tova Henderson. Wisconsin secured the WCHA title with a victory over St. Cloud State on the final day.Northeastern beat UConn in overtime in a potential Hockey East playoff preview. Also, here's the between-the-legs overtime winner by Vermont's Oona Havana against New Hampshire on Saturday.Franklin Pierce emerged on top of the NEWHA standings after a victory over Saint Anselm on Friday and an Assumption overtime loss to Sacred Heart.Our second segment looks back at the Olympic women's hockey tournament and the gold medal won by the U.S. in a 2-1 overtime victory over Canada. Switzerland took the bronze by beating Sweden in overtime.And we finish with a look ahead to the second weekend of the playoffs for ECAC Hockey and Atlantic Hockey and the opening round for the WCHA, Hockey East and NEWHA.The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

The U.S. women's hockey team beat Sweden 5-0 at the Winter Olympics. Team USA is stacked with Minnesotans, while Sweden has multiple current players and alumni of the University of Minnesota-Duluth on its roster. Going into the game, both teams were undefeated. Joining Minnesota Now host Nina Moini to talk about what happened, and other sports news, are sports contributors Wally Langfellow and Eric Nelson.

Hosts Jim Connelly (@jimmyconnelly), Derek Schooley (@derekschooley), and Ed Trefzger (@EdTrefzger) review games of the weekend and news of the past week.In our first segment: Michigan and Michigan State had their big two-game showdown, Providence has made it nine in a row, Bentley is inching toward an AHA regular-season title, and the CCHA is in a squeeze for the top. It's also Beanpot final Monday, McKenna's felony charge was dropped, and Gotkin hits a milestone.In our second segment: Looking at teams under pressure, including Wisconsin, Minnesota Duluth, Western Michigan, and Augustana.This episode is sponsored by the NCAA Men's Frozen Four, April 9 and 11 in Las Vegas. Tickets: https://ncaa.com/mfrozenfourFind all of our podcasts at USCHO.com/podcasts

The Olympics women's hockey tournament starts Thursday, and this edition of the PodKaz from USCHO.com starts to break down what to expect from the U.S., Canada and other countries.In NCAA hockey, No. 3 Minnesota overcame the absence of top scorers to beat No. 1 Wisconsin in overtime last Friday but the Badgers did the same a day later for a 6-1 victory in Minneapolis.No. 2 Ohio State started its Olympic absence period by dropping four goals on No. 9 Minnesota Duluth in the first 20 minutes of its series en route to a sweep.ECAC Hockey continued to be unpredictable: No. 5 Quinnipiac entered last weekend on a seven-game winning streak, then lost to No. 11 Clarkson and St. Lawrence. Clarkson couldn't get a much-needed weekend sweep, however, losing to No. 8 Princeton.No. 6 Northeastern got the better of No. 13 Holy Cross in a Hockey East series, and No. 4 Penn State won an outdoor game to launch a sweep of Robert Morris.This week's top series is No. 1 Wisconsin hosting No. 2 Ohio State in a rematch of the last three NCAA championship games.The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

Hosts Jim Connelly (@jimmyconnelly), Derek Schooley (@derekschooley), and Ed Trefzger (@EdTrefzger) review games of the weekend and news of the past week.Michigan and Michigan State each had five-point weekends to keep pace in the Big Ten – including an OT win for the Spartans over Penn State at a spectacular outdoor game at Beaver Stadium – while Wisconsin's losing streak reached six. Denver rebounded against Minnesota Duluth, while Dartmouth returned to winning ways and Boston College took the 299th Battle of Commonwealth Avenue over Boston University.We also look how leagues have shifted overall in the NPI and at individual teams that have moved up the most.This episode is sponsored by the NCAA Men's Frozen Four, April 9 and 11 in Las Vegas. Tickets: https://ncaa.com/mfrozenfourFind all of our podcasts at USCHO.com/podcasts

On the Jan. 28, 2026, edition of the PodKaz, hosts Nicole Haase and Todd Milewski from USCHO.com dig into what it'll mean for some teams to lose players to the Olympics starting this week and reflect on last week's results.It was a big weekend for Northeastern, which moved up three spots to fifth in the NCAA Power Index by sweeping UConn on the road. The Huskies have opened up a 12-point lead in the race for the Hockey East title.Harvard won the Beanpot last Tuesday with a Carla McSweeney penalty shot goal in overtime against Boston University. And Penn State sent a message with a 5-1 win at Cornell.Princeton's winning streak ended at 13 games with a loss to the Big Red, then the Tigers lost in overtime to Colgate despite overcoming a two-goal deficit.St. Thomas put a scare into Ohio State before the Buckeyes won in overtime last Friday. Minnesota Duluth's Ève Gascon stopped all 45 shots she faced in a series against Minnesota State, plus three more in a shootout. And Abbey Murphy scored three more goals in a Minnesota series sweep against St. Cloud State, giving her 36 for the season.But now Murphy and other NCAA stars will be missing for a month for the Olympics. The scaled-back Gophers get a test right away by hosting scaled-back Wisconsin, with a combined nine players off the teams' rosters. We talk about how teams will feel the impact of the absences.The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

Weldie and Andrew babble about both Huskies teams' weekends against Minnesota-Duluth, preview upcoming tests against Denver and Minnesota, whiskey, shutout cellies, the transfer portal, and the art of the butt funnel.  Email the passcode included in this episode to huskieshockeypodcast[AT]gmail[COM] by Sunday at noon for a chance to win TWO FREE TICKETS to the 1/31 game vs Miami! TIMESTAMPS:  0:00 Intro, whiskey tasting 9:00 Recap of men's split vs UMD 51:30 Preview of men's series at Denver 1:11:30 Recap of women's 5-of-6 weekend at UMD 1:40:00 Preview of women's home-and-home vs/at Minnesota 2:01:00 Listener questions

Sara Swenson is Assistant Professor of Religion and Affiliated Faculty in Asian Societies, Cultures, and Languages at Dartmouth College. Her areas of expertise include Religions of Southeast Asia, Buddhism in Vietnam, Gender and Sexuality, Affect Theory, and Ethnography. She received her Ph.D. in Religion from Syracuse University in 2021. She also holds an M.Phil. in Religion and a Certificate of Advanced Study in Women's and Gender Studies from Syracuse University, an M.A. in Comparative Religion from Iliff School of Theology, and a B.A. in English from the University of Minnesota Duluth. She pursues projects that highlight the power and agency of everyday people. Religions are often a vital resource for grassroots social action and community engagement, as exemplified by Buddhism in Vietnam. Her projects have received generous grant support from the American Council of Learned Societies; Charlotte W. Newcombe Doctoral Dissertation Fellowship; Fulbright-Hays Doctoral Dissertation Research Abroad (DDRA); and The Robert H. N. Ho Family Foundation Dissertation Fellowship in Buddhist Studies. Swenson's new book, Near Light We Shine: Buddhist Charity in Urban Vietnam (Oxford UP, 2025) is one of the first major ethnographic studies on Buddhism in southern Vietnam, featuring new histories and interpretations of this rich subject. It shares new context for how religious practices affect urban migration, development, and humanitarian concerns, and presents theoretical advancements for understanding grassroots charity. Near Light We Shine offers a diversity of perspectives on grassroots Buddhist practices throughout Vietnam, by featuring interviews that have never been published before from marginalized Buddhist practitioners in Vietnam, such as day laborers, queer men, elderly women, and retired communist soldiers. References mentioned in the interview:  Le Hoang Anh Thu, "Doing Bodhisattva's Work: Charity, Class, and Selfhood of Petty Traders in Hồ Chí Minh City" here Nhung Lu Rots, "Towards an Alternative Buddhist Modernity: Hòa Hảo Charity Healing and Herbal Medicine in the Mekong Delta" here Elizabeth Perez, Religion in the Kitchen here Southeast Asian Studies Summer Institute (SEASSI) at the University of Wisconsin here Van Nguyen-Marshall, Between War and the State: Civil Society in South Vietnam, 1954–1975 here Casey R. Collins, Buddhist Contramodernism: Shinnyo-en's Reconfigurations of Tradition for Modernity here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Sara Swenson is Assistant Professor of Religion and Affiliated Faculty in Asian Societies, Cultures, and Languages at Dartmouth College. Her areas of expertise include Religions of Southeast Asia, Buddhism in Vietnam, Gender and Sexuality, Affect Theory, and Ethnography. She received her Ph.D. in Religion from Syracuse University in 2021. She also holds an M.Phil. in Religion and a Certificate of Advanced Study in Women's and Gender Studies from Syracuse University, an M.A. in Comparative Religion from Iliff School of Theology, and a B.A. in English from the University of Minnesota Duluth. She pursues projects that highlight the power and agency of everyday people. Religions are often a vital resource for grassroots social action and community engagement, as exemplified by Buddhism in Vietnam. Her projects have received generous grant support from the American Council of Learned Societies; Charlotte W. Newcombe Doctoral Dissertation Fellowship; Fulbright-Hays Doctoral Dissertation Research Abroad (DDRA); and The Robert H. N. Ho Family Foundation Dissertation Fellowship in Buddhist Studies. Swenson's new book, Near Light We Shine: Buddhist Charity in Urban Vietnam (Oxford UP, 2025) is one of the first major ethnographic studies on Buddhism in southern Vietnam, featuring new histories and interpretations of this rich subject. It shares new context for how religious practices affect urban migration, development, and humanitarian concerns, and presents theoretical advancements for understanding grassroots charity. Near Light We Shine offers a diversity of perspectives on grassroots Buddhist practices throughout Vietnam, by featuring interviews that have never been published before from marginalized Buddhist practitioners in Vietnam, such as day laborers, queer men, elderly women, and retired communist soldiers. References mentioned in the interview:  Le Hoang Anh Thu, "Doing Bodhisattva's Work: Charity, Class, and Selfhood of Petty Traders in Hồ Chí Minh City" here Nhung Lu Rots, "Towards an Alternative Buddhist Modernity: Hòa Hảo Charity Healing and Herbal Medicine in the Mekong Delta" here Elizabeth Perez, Religion in the Kitchen here Southeast Asian Studies Summer Institute (SEASSI) at the University of Wisconsin here Van Nguyen-Marshall, Between War and the State: Civil Society in South Vietnam, 1954–1975 here Casey R. Collins, Buddhist Contramodernism: Shinnyo-en's Reconfigurations of Tradition for Modernity here Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

Sara Swenson is Assistant Professor of Religion and Affiliated Faculty in Asian Societies, Cultures, and Languages at Dartmouth College. Her areas of expertise include Religions of Southeast Asia, Buddhism in Vietnam, Gender and Sexuality, Affect Theory, and Ethnography. She received her Ph.D. in Religion from Syracuse University in 2021. She also holds an M.Phil. in Religion and a Certificate of Advanced Study in Women's and Gender Studies from Syracuse University, an M.A. in Comparative Religion from Iliff School of Theology, and a B.A. in English from the University of Minnesota Duluth. She pursues projects that highlight the power and agency of everyday people. Religions are often a vital resource for grassroots social action and community engagement, as exemplified by Buddhism in Vietnam. Her projects have received generous grant support from the American Council of Learned Societies; Charlotte W. Newcombe Doctoral Dissertation Fellowship; Fulbright-Hays Doctoral Dissertation Research Abroad (DDRA); and The Robert H. N. Ho Family Foundation Dissertation Fellowship in Buddhist Studies. Swenson's new book, Near Light We Shine: Buddhist Charity in Urban Vietnam (Oxford UP, 2025) is one of the first major ethnographic studies on Buddhism in southern Vietnam, featuring new histories and interpretations of this rich subject. It shares new context for how religious practices affect urban migration, development, and humanitarian concerns, and presents theoretical advancements for understanding grassroots charity. Near Light We Shine offers a diversity of perspectives on grassroots Buddhist practices throughout Vietnam, by featuring interviews that have never been published before from marginalized Buddhist practitioners in Vietnam, such as day laborers, queer men, elderly women, and retired communist soldiers. References mentioned in the interview:  Le Hoang Anh Thu, "Doing Bodhisattva's Work: Charity, Class, and Selfhood of Petty Traders in Hồ Chí Minh City" here Nhung Lu Rots, "Towards an Alternative Buddhist Modernity: Hòa Hảo Charity Healing and Herbal Medicine in the Mekong Delta" here Elizabeth Perez, Religion in the Kitchen here Southeast Asian Studies Summer Institute (SEASSI) at the University of Wisconsin here Van Nguyen-Marshall, Between War and the State: Civil Society in South Vietnam, 1954–1975 here Casey R. Collins, Buddhist Contramodernism: Shinnyo-en's Reconfigurations of Tradition for Modernity here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Sara Swenson is Assistant Professor of Religion and Affiliated Faculty in Asian Societies, Cultures, and Languages at Dartmouth College. Her areas of expertise include Religions of Southeast Asia, Buddhism in Vietnam, Gender and Sexuality, Affect Theory, and Ethnography. She received her Ph.D. in Religion from Syracuse University in 2021. She also holds an M.Phil. in Religion and a Certificate of Advanced Study in Women's and Gender Studies from Syracuse University, an M.A. in Comparative Religion from Iliff School of Theology, and a B.A. in English from the University of Minnesota Duluth. She pursues projects that highlight the power and agency of everyday people. Religions are often a vital resource for grassroots social action and community engagement, as exemplified by Buddhism in Vietnam. Her projects have received generous grant support from the American Council of Learned Societies; Charlotte W. Newcombe Doctoral Dissertation Fellowship; Fulbright-Hays Doctoral Dissertation Research Abroad (DDRA); and The Robert H. N. Ho Family Foundation Dissertation Fellowship in Buddhist Studies. Swenson's new book, Near Light We Shine: Buddhist Charity in Urban Vietnam (Oxford UP, 2025) is one of the first major ethnographic studies on Buddhism in southern Vietnam, featuring new histories and interpretations of this rich subject. It shares new context for how religious practices affect urban migration, development, and humanitarian concerns, and presents theoretical advancements for understanding grassroots charity. Near Light We Shine offers a diversity of perspectives on grassroots Buddhist practices throughout Vietnam, by featuring interviews that have never been published before from marginalized Buddhist practitioners in Vietnam, such as day laborers, queer men, elderly women, and retired communist soldiers. References mentioned in the interview:  Le Hoang Anh Thu, "Doing Bodhisattva's Work: Charity, Class, and Selfhood of Petty Traders in Hồ Chí Minh City" here Nhung Lu Rots, "Towards an Alternative Buddhist Modernity: Hòa Hảo Charity Healing and Herbal Medicine in the Mekong Delta" here Elizabeth Perez, Religion in the Kitchen here Southeast Asian Studies Summer Institute (SEASSI) at the University of Wisconsin here Van Nguyen-Marshall, Between War and the State: Civil Society in South Vietnam, 1954–1975 here Casey R. Collins, Buddhist Contramodernism: Shinnyo-en's Reconfigurations of Tradition for Modernity here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Sara Swenson is Assistant Professor of Religion and Affiliated Faculty in Asian Societies, Cultures, and Languages at Dartmouth College. Her areas of expertise include Religions of Southeast Asia, Buddhism in Vietnam, Gender and Sexuality, Affect Theory, and Ethnography. She received her Ph.D. in Religion from Syracuse University in 2021. She also holds an M.Phil. in Religion and a Certificate of Advanced Study in Women's and Gender Studies from Syracuse University, an M.A. in Comparative Religion from Iliff School of Theology, and a B.A. in English from the University of Minnesota Duluth. She pursues projects that highlight the power and agency of everyday people. Religions are often a vital resource for grassroots social action and community engagement, as exemplified by Buddhism in Vietnam. Her projects have received generous grant support from the American Council of Learned Societies; Charlotte W. Newcombe Doctoral Dissertation Fellowship; Fulbright-Hays Doctoral Dissertation Research Abroad (DDRA); and The Robert H. N. Ho Family Foundation Dissertation Fellowship in Buddhist Studies. Swenson's new book, Near Light We Shine: Buddhist Charity in Urban Vietnam (Oxford UP, 2025) is one of the first major ethnographic studies on Buddhism in southern Vietnam, featuring new histories and interpretations of this rich subject. It shares new context for how religious practices affect urban migration, development, and humanitarian concerns, and presents theoretical advancements for understanding grassroots charity. Near Light We Shine offers a diversity of perspectives on grassroots Buddhist practices throughout Vietnam, by featuring interviews that have never been published before from marginalized Buddhist practitioners in Vietnam, such as day laborers, queer men, elderly women, and retired communist soldiers. References mentioned in the interview:  Le Hoang Anh Thu, "Doing Bodhisattva's Work: Charity, Class, and Selfhood of Petty Traders in Hồ Chí Minh City" here Nhung Lu Rots, "Towards an Alternative Buddhist Modernity: Hòa Hảo Charity Healing and Herbal Medicine in the Mekong Delta" here Elizabeth Perez, Religion in the Kitchen here Southeast Asian Studies Summer Institute (SEASSI) at the University of Wisconsin here Van Nguyen-Marshall, Between War and the State: Civil Society in South Vietnam, 1954–1975 here Casey R. Collins, Buddhist Contramodernism: Shinnyo-en's Reconfigurations of Tradition for Modernity here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

The Jan. 15, 2026, episode of the PodKaz from USCHO.com has hosts Nicole Haase and Todd Milewski talking about Princeton's 11-game winning streak. The Tigers are one win away from tying a program record, and they've shot to the top of ECAC Hockey.We also look back at the first night of the Beanpot, where Harvard and Boston University won to set up their second game with a trophy on the line in January. They also played for the title of the Friendship Series in Belfast, Northern Ireland.The viral sensation of last weekend was Minnesota's Abbey Murphy juggling the puck through the legs of a Minnesota State defender to set up a goal by Bella Fanale as the Gophers completed a home-and-home sweep. See that video here.We also take a look back at results between Penn State and Mercyhurst and Minnesota Duluth's shootout win against Wisconsin before the Badgers rebounded. The race for the NEWHA title also got tighter with last week's results.Nicole checks in from Nova Scotia with an update from the Under-18 Women's World Championship, which moves into the quarterfinal round Thursday.And we finish with a look ahead at some games to watch around NCAA women's hockey this weekend.The PodKaz is a production of USCHO.com. Have a question for us? Reach out to Nicole (@NicoleHaase) or Todd (@ToddMilewski) on social media or email todd.milewski@uscho.com.

Sara Swenson is Assistant Professor of Religion and Affiliated Faculty in Asian Societies, Cultures, and Languages at Dartmouth College. Her areas of expertise include Religions of Southeast Asia, Buddhism in Vietnam, Gender and Sexuality, Affect Theory, and Ethnography. She received her Ph.D. in Religion from Syracuse University in 2021. She also holds an M.Phil. in Religion and a Certificate of Advanced Study in Women's and Gender Studies from Syracuse University, an M.A. in Comparative Religion from Iliff School of Theology, and a B.A. in English from the University of Minnesota Duluth. She pursues projects that highlight the power and agency of everyday people. Religions are often a vital resource for grassroots social action and community engagement, as exemplified by Buddhism in Vietnam. Her projects have received generous grant support from the American Council of Learned Societies; Charlotte W. Newcombe Doctoral Dissertation Fellowship; Fulbright-Hays Doctoral Dissertation Research Abroad (DDRA); and The Robert H. N. Ho Family Foundation Dissertation Fellowship in Buddhist Studies. Swenson's new book, Near Light We Shine: Buddhist Charity in Urban Vietnam (Oxford UP, 2025) is one of the first major ethnographic studies on Buddhism in southern Vietnam, featuring new histories and interpretations of this rich subject. It shares new context for how religious practices affect urban migration, development, and humanitarian concerns, and presents theoretical advancements for understanding grassroots charity. Near Light We Shine offers a diversity of perspectives on grassroots Buddhist practices throughout Vietnam, by featuring interviews that have never been published before from marginalized Buddhist practitioners in Vietnam, such as day laborers, queer men, elderly women, and retired communist soldiers. References mentioned in the interview:  Le Hoang Anh Thu, "Doing Bodhisattva's Work: Charity, Class, and Selfhood of Petty Traders in Hồ Chí Minh City" here Nhung Lu Rots, "Towards an Alternative Buddhist Modernity: Hòa Hảo Charity Healing and Herbal Medicine in the Mekong Delta" here Elizabeth Perez, Religion in the Kitchen here Southeast Asian Studies Summer Institute (SEASSI) at the University of Wisconsin here Van Nguyen-Marshall, Between War and the State: Civil Society in South Vietnam, 1954–1975 here Casey R. Collins, Buddhist Contramodernism: Shinnyo-en's Reconfigurations of Tradition for Modernity here Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Jim Connelly (@jimmyconnelly), Derek Schooley (@derekschooley), and Ed Trefzger (@EdTrefzger) review games of the weekend and news of the past week.This episode discusses Michigan's dominating performance against Notre Dame despite key injuries, Minnesota Duluth's surprising offense, Western Michigan's resurgence, and key wins for Quinnipiac and Providence. The team also dives deep into the NPI and how it compares to the old PairWise system.This episode is sponsored by the NCAA Men's Frozen Four, April 9 and 11 in Las Vegas. Tickets: https://ncaa.com/mfrozenfourFind all of our podcasts at USCHO.com/podcasts

Minnesota Gov. Tim Walz announced this morning that he is ending his campaign for a third term. He said he made the decision after consulting with family and friends over the holidays. Walz's departure from the race comes as reports of fraud in state-run social service programs in Minnesota escalated in recent weeks. MPR News guest host Catharine Richert talks with two political scientists about Walz's announcement and the race to replace him.Guests:Kathryn Pearson is a professor of political science at the University of Minnesota. She is also an associate dean of undergraduate education and the director of the University Honors Program. Cindy Rugeley is an associate professor of political science and chair of the department at the University of Minnesota Duluth.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Crow leadership are working toward revamping their tribal citizenship requirements. If their proposal goes through, any currently enrolled tribal citizens would be designated as having 100% Crow blood. The St. Croix Ojibwe Tribe in Wisconsin Tribe is seeing their first tribal enrollment gains in years after they got rid of their blood quantum requirement. They are among the tribes looking down the road and mapping a future away from the Indian blood requirement. GUESTS Levi Black Eagle (Apsáalooke), secretary of the Crow Tribe Conrad St. John (St. Croix Chippewa Indians of Wisconsin), chairman of St. Croix Chippewa Indians of Wisconsin Jill Doerfler (White Earth Anishinaabe), professor of American Indian Studies at the University of Minnesota-Duluth Cheyenne Robinson (Omaha), treasurer for the Omaha Tribe of Nebraska Jonaye Doney (Aaniih), student at the University of Montana

Matt and Justin sit down with Mary Rathburn, Assistant AD for Marketing and Fan Engagement at Elon University, and Patrick Cunningham, Director of Live Broadcast Production for Elon Sports Vision. to take you behind the scenes of how a mid-major athletic department runs a broadcast operation, video board show and fan experience strategy all at once, and often from the same control room. From student-run productions to viral in-game moments, this episode is a deep dive into what it really takes to produce a modern college athletics experience. Topics Covered How Elon runs broadcast and in-venue production simultaneously Why preparation off the field is the secret to smooth game days How a two-person marketing staff drives fan experience across 17 sports The role students play in producing over 135 broadcasts per year How Elon's centralized control room handles multiple venues What “idea hacking” means — and why great producers steal (the right way) The story behind the viral free-throw distraction moment How student crews won a national broadcast award Why the “Snack Cam” should never be allowed How support systems and testing keep things running smoothly Why being willing to fail is critical to creativity How video boards are being used for: Fan engagement Sponsor value Weather updates Game timing information   Links: Elon Sports Vision captures first College Sports Media Award 244 – Hitting the Ice at the University of Minnesota Duluth with Dylon Field 39 - The Importance of Video Displays in Minor League Baseball with Katie Dannemiller (Greensboro Grasshoppers)  

Hosts Jim Connelly (@jimmyconnelly), Derek Schooley (@derekschooley), and Ed Trefzger (@EdTrefzger) look at sometimes controversial or overlooked topics in our midweek episode called Upon Further Review.This time we play "buy or sell" on eight propositions:Michigan is the best team in college hockey.This year's Hobey Baker winner currently plays for Minnesota Duluth.Western Michigan will return to this season's Frozen Four in Las Vegas.Hockey East will be a two-or-less bid conference this season.Dartmouth will be the ECAC regular-season championEither the CCHA or AHA will be a multi-bid conference this season (at least one at large NCAA team)A blue-chip player will leave college hockey at the break.The Tim Taylor Award for National Rookie of the Year will go to a former CHL player.This episode is sponsored by the NCAA Men's Frozen Four, April 9 and 11 in Las Vegas. Tickets: https://ncaa.com/mfrozenfourFind all of our podcasts at USCHO.com/podcasts

Today, we welcome Carl Gawboy to the Native Lights podcast. Carl, born to a Finnish mother and an Ojibwe father, was raised in Ely and is a member of the Bois Forte Band of Ojibwe. Carl is an artist, whose primary medium is watercolors. But he turned to pen and ink for his recent graphic book Fur Trade Nation: An Ojibwe's Graphic History. For a number of years, Carl taught in the Indian Studies departments at the College of St. Scholastica and the University of Minnesota – Duluth. He was given an opportunity to develop a course and that turned into a history of the fur trade. His research revealed that every Ojibwe person, in one fashion or another, worked in the fur trade industry—as trappers, guides, interpreters, cooks, canoe makers, etc.  He talks about the book that inspired him to turn his research into a series of black and white drawings. Those evolved into the 2024 book Fur Trade Nation and, more recently, Giclee prints and a calendar. Carl and wife Cindy live in Two Harbors and enjoy spending time with their family and a special feline friend.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/

On Wednesday, President Donald Trump signed a government funding bill ending a record 43-day shutdown. The legislation came after weeks of political gridlock that ended when a small group of Senate Democrats reached a compromise with Republicans.MPR News guest host Catharine Richert talks with two political scientists about what the deal to end the shutdown tells us about power, priorities and politics in Washington.Guests:Larry Jacobs is a political scientist and founder and director of the Center for the Study of Politics and Governance at the University of Minnesota. He is also the author of “Democracy Under Fire: Donald Trump and the Breaking of American History.”Cindy Rugeley is an associate professor of political science and head of the Political Science Program at the University of Minnesota Duluth.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.     

Tonight we talk weekend sweeps for: Denver over Western Michigan .  Minnesota over Notre Dame.  Michigan State over Penn State.  Minnesota Duluth over St. Cloud State.  UND over Omaha. and LIU over Robert Morris.  Join Scott, Paul and Peter on ITHSWpodcasts.Podbean.com, or wherever you get your favorite podcast! For more, click like and subscribe and go to ITHSWpodcasts.podbean.com    

Hosts Jim Connelly (@jimmyconnelly), Derek Schooley (@derekschooley), and Ed Trefzger (@EdTrefzger) review games of the weekend and news of the past week.The discussion opens with Michigan State's victories over Penn State. The conversation moves to the NCHC, where Denver, Minnesota Duluth, and North Dakota secured sweeps, sparking a discussion about the dominance of NCHC teams this season. Specific attention is given to Minnesota Duluth's remarkable turnaround and in the ECAC, Dartmouth's impressive start. The episode concludes with a tribute to Jack Parker's Hockey Hall of Fame induction and Derek Schooley's 700th game coaching Robert Morris.This episode is sponsored by the NCAA Men's Frozen Four, April 9 and 11 in Las Vegas. Tickets: https://ncaa.com/mfrozenfourFind all of our podcasts at USCHO.com/podcasts

Brad and Jason discuss UND's trip to Clarkson and preview a weekend series against Minnesota Duluth.

Brad Schlossman (Grand Forks Herald) and Jayson Hajdu (College Hockey Inc.) discuss another newsy week in college hockey, including a new No. 1 team, Quinnipiac as national title contenders, another signature Lindenwood win, Canisius' dynamic scoring duo, Michigan's firepower, an emerging Union team, a heavyweight clash looming for Boston College, Minnesota Duluth's high-flying top line, and more! Follow Brad Schlossman on X (@SchlossmanGF) and Bluesky (@schlossmangf.bsky.social) Follow the Grand Forks Herald on X (@GFHerald) Follow College Hockey Inc. on X (@collegehockey), Bluesky (@collegehockey), Threads (@collegehockeyinc) and Instagram (@collegehockeyinc) Email the show at info@collegehockeyinc.com!

Hosts Jim Connelly (@jimmyconnelly), Derek Schooley (@derekschooley), and Ed Trefzger (@EdTrefzger) review games of the weekend and news of the past week.The discussion starts with a look at three teams from the state of Michigan doing well:   Michigan State's rise to the No. 1 spot in the polls after sweeping Boston University on the road, plus Western Michigan and Michigan, both off to strong starts.Discussions extend to analyzing the scoring trends in early-season games, the impact of special teams and officiating, and the promise shown by teams like Augustana, Quinnipiac, and Minnesota Duluth.The episode closes with a preview of the upcoming "Schooley Bowl" between Robert Morris and Delaware where Derek Schooley's daughters will compete against each other.Find all of our podcasts at USCHO.com/podcasts

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ellie Hanowski to discuss her journey in running and her transition from hockey athlete to endurance athlete. Ellie Hanowski is a junior at the University of Minnesota Duluth, where she competes in cross country and track & field while pursuing a degree in Exercise Science with a minor in Health and Wellness Coaching. A former hockey player turned dedicated distance runner, Ellie has embraced the challenges and rewards of endurance sport, finding joy not only in competition but also in the growth, faith, and community that come with it. She shares her journey, training insights, and reflections on her running page @ellie.ontherun as well as her main account @ellie_hanowski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of The Dairy Podcast Show, Dr. Corwin Nelson from the University of Florida takes a closer look at hypocalcemia and how our understanding of it has changed. He explains what's really driving calcium imbalances, how inflammation plays a role, and what producers can do with current feeding and management tools. Hear practical strategies to keep cows healthier after calving. Listen now on all major platforms!"Zeolite binders have been very effective at preventing hypocalcemia on farms, and the nutritionists using them seem genuinely satisfied with the results."Meet the guest: Dr. Corwin Nelson is an Associate Professor of Physiology at the University of Florida. He holds a Ph.D. in Biochemistry and Immunobiology from Iowa State University and a B.S. in Biochemistry from the University of Minnesota-Duluth. His research focuses on improving cattle health and productivity through better nutritional and immune system strategies.Liked this one? Don't stop now — Here's what we think you'll love!Dr. Michael Hutjens: Buffer Benefits for Dairy Cows | Ep. 58Dr. Michael Steele: Colostrum Feeding Strategies | Ep. 104Dr. Miguel Morales: Transition Cows & Calcium Balance | Ep. 126What you'll learn:(00:00) Highlight(01:37) Introduction(04:50) Hypocalcemia insights(07:48) Effects on cow health(15:05) Calcium monitoring strategies(20:02) Prepartum feeding tools(23:10) Transition cow health tools(27:37) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like: Protekta* Priority IAC* Evonik* Adisseo- AHV- dsm-firmenich- SmaXtec- Natural Biologics- Berg + Schmidt- ICC

The discovery of “black goo” on a boat in Ohio has created a lot of speculation, especially after it was studied by the University of Minnesota Duluth and found to have “20 DNA sequences... including one that was completely novel.” Black Goo has been seen in countless movies, tv shows, music videos, and even commercials. At its core, the black represents void and abyss, the goo being nothing but an amorphous substance or blank canvas on which to paint anything. On a more literal level, this goo is real, be it faulty asphalt or raw sewage. In the case of what was found in Ohio, it is something very genetically mysterious.  From the X Files and Prometheus the substance is an alien virus or mutagenic pathogen. In District 9 it is a biological agent. In Venom it is a symbiot. In Star Trek it is a conscious of malevolence. In Lucy the substance is a drug that eventually allows for evolution of the chapter into a super-advanced intelligence transcending space and time as a black goo computer - when IBM unveiled their quantum computer it appeared as black goo in a clear black box. A few days previous there were two reports about a creature existing between life and death, and small xenobots operating in human cells after the body has died. The strange creature was called “Sukunaarchaeum mirabile,” a name coming from Japanese mythology: Sukuna & Bikona.  Sukuna translates as “lesser name” or “small" Bikona translates as “divine” or “renown.” The name represses the deity Sukunabikona's diminutive stature and humble or lesser status. It is often depicted as a small figure riding in a tiny boat or working alongside the more prominent deity Ōkuninushi. Boats are vessels of guidance across rivers like Nile or Styx, and they also bring civilizers like Oannes, Osiris, and Quetzalcoatl. A Japanese movie called The Boy and the Heron is the recent release from Studio Ghibili, featuring a heron that acts like Charon on the river Styx. The boat in Ohio that passed black goo was also called the Blue Heron. This black substance can also be found in Princess Mononoke, Howl's Moving Castle, and Spirit Away. The Japanese connection is made strange when learning that scientists from that country were working on the hybrid creature in the X Files episode Nisei, which also means second generate, relating it to the Sukuna and that which generates secondarily. In other words, Sukunabikona and Nisei are the Japanese version of homunculus, or little diminutive human which in biology acts as a symbol of sperm in the microcosm. In the macrocosm it is the comet. It must not be coincidence that since 2017 we have seen three interstellar objects pass  through our solar system: Oumuamua, Borisov and Atlas in July 2025. The latter two were comets, made distinct by their tail, essentially making them sperm - “panspermia” means the chaotic distortion of life from the sperm comet to the egg planet. The black substance has also been part of the Covid narrative, due to something called black fungus that people have coughed up. It is therefore strange to find black substances in Moderna vaccines that were pulled from the market in several prefectures in Japan. We just learned this month that AG Pam Bondi just stopped an investigation into Pfizer, a company she was once legal counsel for. This comes after her dropping the Epstein client list, part of a large intelligence gathering operation and blackmail ring largely run by the MOSSAD of Israel. Things get even strange when considering that Epstein was working on a human engineering project with scientists and genetic researchers. It must not be a coincidence that the Trump administration on day one initiated the next stage of the Stargate project, pertaining to universal cancer shots or that RFK Jr. at the HHS authorized universal and flu vaccine development. The top four leaders at Pfizer and Moderna are 75% Jewish with ties to Israel, just as the Stargate Project is 50% the same. And to top it all off, on July 4, the President existed a black cube with his wife wearing a white dress and a black strap, both of which appear to represent the Tefillin worn by Jews, the very group RFK Jr. says are the least effected by Covid. That cube also appeared to display what looks like the entity in Mission Impossible, i.e., a truth eating digital parasite.   *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.